#zumbagold

🇩 🇴 🇲 🇮 🇳 🇬 🇴 🇸 🇹 🇷 🇴 🇳 🇬 💪🏻
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Warm Up 🔥 🔥 🔥 .
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#strongbyzumba #zumba #fitness #zumbafitness #sbz #workout #hiit #fitnessmotivation #zumbawear #zumbaworldwide #dance #strong #sync #hiphop #womensbootcamp #zumbagold #repost #zumbacommunity #zinlife #fitnessgirl #syncnetwork #zumbavideos #fit #zumbadance #zes #zin #bhfyp
Я просто счастлива 🙏🏻
Можно плакать от счастья,за этот супер день с самого утра и не смотря на дождь ☔️ ⚡️⚡️⚡️
Потрясающий день💋
Ещё одна мечта сбылась 🤩
Вживую увидить ,потанцевать ,принять участие 🙌
Сказать,что это было Круто ,это значит ничего не сказать 🤩 @zumba @zumbabeto 
Сьемки #zin83russia  снялся целый выпуск в Москве 😍😍😍
Так круто поучаствовать в съемках и увидить,почувствовать и даже побывать потанцевать в первом ряду 😂🤩💪🏿
А мировые презенторы супер @zj_jbenoit @mizuki.z.love 🤗
Спасибо за возможность поучаствовать @z3segura 🤗
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Aleksandra mc 💃🏼
Zumba Fitness barbie 💃🏼
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#zumbadance#zumbafitness

#зумбафитнесбарби#александрамс#александрасоломенцева#zumbagold#зумбаинструктор#певица#актриса#модель#блогер#fitnesstrainer#zin83moscow#fitnessmotivation#blogger#motivation#zinrussia#imzin#zumbainstructor#блогерыроссии#sports#zumbagoldЦсо#singer🎤#певицаалександрамс#певицамосква#ведущийнасвадьбу#ведущиймосква#певицагода
Я просто счастлива 🙏🏻
Можно плакать от счастья,за этот супер день с самого утра и не смотря на дождь ☔️ ⚡️⚡️⚡️
Потрясающий день💋
Ещё одна мечта сбылась 🤩
Вживую увидить ,потанцевать ,принять участие 🙌
Сказать,что это было Круто ,это значит ничего не сказать 🤩 @zumba @zumbabeto
Сьемки #zin83russia снялся целый выпуск в Москве 😍😍😍
Так круто поучаствовать в съемках и увидить,почувствовать и даже побывать потанцевать в первом ряду 😂🤩💪🏿
А мировые презенторы супер @zj_jbenoit @mizuki.z.love 🤗
Спасибо за возможность поучаствовать @z3segura 🤗


Aleksandra mc 💃🏼
Zumba Fitness barbie 💃🏼




#zumbadance#zumbafitness

#зумбафитнесбарби#александрамс#александрасоломенцева#zumbagold#зумбаинструктор#певица#актриса#модель#блогер#fitnesstrainer#zin83moscow#fitnessmotivation#blogger#motivation#zinrussia#imzin#zumbainstructor#блогерыроссии#sports#zumbagoldЦсо#singer🎤#певицаалександрамс#певицамосква#ведущийнасвадьбу#ведущиймосква#певицагода
Join us Monday for our morning sessions or evening sessions.. walk ins welcome.. no prior experience required.. for more info call 0779334460
#goldenleavescenter #goldenleavescenterjo #personaltrainer #grouppersonaltraining #gentleyoga #yoga #yogainjordan #amman #abdali #ammanjordan #shmeisani #zumba #zumbagold #meditation #meditation🙏 #om #clarity #awareness #serenity
Join us Monday for our morning sessions or evening sessions.. walk ins welcome.. no prior experience required.. for more info call 0779334460
#goldenleavescenter #goldenleavescenterjo #personaltrainer #grouppersonaltraining #gentleyoga #yoga #yogainjordan #amman #abdali #ammanjordan #shmeisani #zumba #zumbagold #meditation #meditation🙏 #om #clarity #awareness #serenity
月いちサークル
9月1日(日)のゲスト講師は
高橋トレーナー。
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テーマは「ウエストシェイプアップ」
お問い合わせお待ちしております。
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彼のバッキバキの体を見るだけでも十分価値有り❗️
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#サークル活動 #トレーニング#パーソナルトレーナー#高橋勇斗#筋トレ#筋トレ大人女子 #ZUMBAGOLD #ZUMBA 
#トリニティ#トリニティピラティス 
#アンチエイジング#ボディメイク
#ボディシェイプ#居酒屋愚妻#Boss
#フィットネス#ダンスフィットネス
月いちサークル
9月1日(日)のゲスト講師は
高橋トレーナー。
*
テーマは「ウエストシェイプアップ」
お問い合わせお待ちしております。
*
彼のバッキバキの体を見るだけでも十分価値有り❗️
*
#サークル活動 #トレーニング#パーソナルトレーナー#高橋勇斗#筋トレ#筋トレ大人女子 #ZUMBAGOLD #ZUMBA
#トリニティ#トリニティピラティス
#アンチエイジング#ボディメイク
#ボディシェイプ#居酒屋愚妻#Boss
#フィットネス#ダンスフィットネス
Yesh成功完成✌️🥳🥳
拿下Zumba gold了🤩
完全又是不一样的教学哦😘
继续努力前进做到最好🥳
#zumba #zumbazin #zumbalove #zumbaclass #zumbafitness #zumbafamily #zumbagold
Yesh成功完成✌️🥳🥳
拿下Zumba gold了🤩
完全又是不一样的教学哦😘
继续努力前进做到最好🥳
#zumba #zumbazin #zumbalove #zumbaclass #zumbafitness #zumbafamily #zumbagold
Yesh成功完成✌️🥳🥳
拿下Zumba gold了🤩
完全又是不一样的教学哦😘
继续努力前进做到最好🥳
#zumba #zumbazin #zumbalove #zumbaclass #zumbafitness #zumbafamily #zumbagold
Yesh成功完成✌️🥳🥳
拿下Zumba gold了🤩
完全又是不一样的教学哦😘
继续努力前进做到最好🥳
#zumba #zumbazin #zumbalove #zumbaclass #zumbafitness #zumbafamily #zumbagold
Nowy rok szkolny coraz bliżej 🤩
Pamiętajcie, że startujemy już od 2 września 💪
Zapisy bezpośrednio u Instruktorów, przed zajęciami (lub po) 😊

Tymczasem jeszcze 2 tygodnie Zumbo-laby 😋
#zumbakids #zumbagold #zumbafitness #zumbawear #zumbapower #zumbapolska #zumbapoland #zumbacommunity #zumbamama #zumbainmyheart #zumbaismylife #zumbamylove #neverstopdancing #wemovetheworld #lovezumba #lovemyjob #lotsoffun
Nowy rok szkolny coraz bliżej 🤩
Pamiętajcie, że startujemy już od 2 września 💪
Zapisy bezpośrednio u Instruktorów, przed zajęciami (lub po) 😊

Tymczasem jeszcze 2 tygodnie Zumbo-laby 😋
#zumbakids #zumbagold #zumbafitness #zumbawear #zumbapower #zumbapolska #zumbapoland #zumbacommunity #zumbamama #zumbainmyheart #zumbaismylife #zumbamylove #neverstopdancing #wemovetheworld #lovezumba #lovemyjob #lotsoffun
// ENCERRADOS ATÉ 30/08 ➡️ Caros Utentes/Seguidores: recordamos que a nossa Sala de Musculação e Cardiofitness estará encerrada até dia 30 de Agosto, para manutenção profunda ✳️ Mas regressaremos muito em breve, com novidades, e também com as actividades de que tanto gosta para continuar a trilhar a sua jornada fitness 🏋️‍♀️💃💪 O regresso? Marque na sua agenda: 02 de Setembro 📌 Mas temos a certeza de que nos quererão visitar ainda antes disso! Fique atento/a às nossas páginas ✌️
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Mais Infos: Envie Mensagem 📧 Recepção reabre a 26 de Agosto
A cuidar da sua saúde há 26 anos #ginasiocorpore #bemestar #saude #viversaudavel #fit #fitness #cardio #musculacao #treinofuncional #pt #personaltrainer #pilates #flyfit #pump #step #hiit #zumba #zumbagold #strongbyzumba #aerobica #ginasticaaerobica #localizada #samba #danca #pilatespréparto #pilatespósparto #LPF #hipopressivos #dos0aos100
// ENCERRADOS ATÉ 30/08 ➡️ Caros Utentes/Seguidores: recordamos que a nossa Sala de Musculação e Cardiofitness estará encerrada até dia 30 de Agosto, para manutenção profunda ✳️ Mas regressaremos muito em breve, com novidades, e também com as actividades de que tanto gosta para continuar a trilhar a sua jornada fitness 🏋️‍♀️💃💪 O regresso? Marque na sua agenda: 02 de Setembro 📌 Mas temos a certeza de que nos quererão visitar ainda antes disso! Fique atento/a às nossas páginas ✌️
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Mais Infos: Envie Mensagem 📧 Recepção reabre a 26 de Agosto
A cuidar da sua saúde há 26 anos #ginasiocorpore #bemestar #saude #viversaudavel #fit #fitness #cardio #musculacao #treinofuncional #pt #personaltrainer #pilates #flyfit #pump #step #hiit #zumba #zumbagold #strongbyzumba #aerobica #ginasticaaerobica #localizada #samba #danca #pilatespréparto #pilatespósparto #LPF #hipopressivos #dos0aos100
THANK YOU ZIN MEMBERS IN SINGAPORE for a fascinating day at the Zumba Gold Instructors Training...!
@zumba 
@zumbagold.official 
#davidvelezzes #zes #singapore #zumbagold #gold #singapore #asia
THANK YOU ZIN MEMBERS IN SINGAPORE for a fascinating day at the Zumba Gold Instructors Training...!
@zumba
@zumbagold.official
#davidvelezzes #zes #singapore #zumbagold #gold #singapore #asia
Happening today!  Walk-ins welcome!  Not #zumbagold licensed? Come see what the #zumbagold program is about in a #zumbagoldjamsession  This program is for EVERYBODY and I’ll show you how you can use these routines in your regular #zumbafitness classes! Register on Zumba.com. Today’s session at EPIC Dance Center 13 Stangl road Flemington, NJ
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#zumbafitness 
#zumba @zumba @zincommunity #zinjamsession @zumbagold.official #zumbawear @zumbawear @albertoperlman @zumbabeto #newjersey #iamzin #zumbainstructor #teamgold
Happening today! Walk-ins welcome! Not #zumbagold licensed? Come see what the #zumbagold program is about in a #zumbagoldjamsession This program is for EVERYBODY and I’ll show you how you can use these routines in your regular #zumbafitness classes! Register on Zumba.com. Today’s session at EPIC Dance Center 13 Stangl road Flemington, NJ
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#zumbafitness
#zumba @zumba @zincommunity #zinjamsession @zumbagold.official #zumbawear @zumbawear @albertoperlman @zumbabeto #newjersey #iamzin #zumbainstructor #teamgold
Channelling my inner #flamencoflow finally I've mastered the body slaps 😂 #zumbagold #zumbagoldinspired #zin #iamzin#zumbalove #zumbafun #zinlife #zumbacommunity #zumbafamily #zumbaworldwide #antoniojose @zumbagold.official my students love #flamencoinspired #zumbagold #zumbachoreo
Channelling my inner #flamencoflow finally I've mastered the body slaps 😂 #zumbagold #zumbagoldinspired #zin #iamzin#zumbalove #zumbafun #zinlife #zumbacommunity #zumbafamily #zumbaworldwide #antoniojose @zumbagold.official my students love #flamencoinspired #zumbagold #zumbachoreo
CONFERENCIA: 
ENFERMEDAD DE ALZHEIMER
Y NEUROPATIAS CRÓNICAS ‼️ CONFERENCIA MÉDICA EN SANTA CRUZ‼️ Las Causas de la Enf. de Alzheimer, Fisiopatología de la Neurotoxicidad, Tratamiento y Pronóstico. 
Nuevas Investigaciones Médicas.

JUEVES 22 DE AGOSTO

19:00 HRS

AUDITORIO CEMEDSA
Calle Jaurú # 2410
(Av. Paragua y Segundo Anillo).
Inversión: 50 Bs 
Plazas Limitadas (25 cupos)

DISERTANTE: Dr. Andrés Zapata
Médico Internista
Conferencista en Salud

TE ESPERAMOS‼️ Mayor Información: 78400988 - 3474334

#obesidad #diabetes #cancer #alzheimer #doctorchefandreszuapata #medicina #familia #felicidad #alegría #zumba #zumbagold #vidasaludable #comidasaludable #obesity #diabetes #cancer #alzheimer #doctorchefandreszapata #medicine #family #happiness #zumba #zumbagold #healthyfood #healthylifestyle
CONFERENCIA:
ENFERMEDAD DE ALZHEIMER
Y NEUROPATIAS CRÓNICAS ‼️ CONFERENCIA MÉDICA EN SANTA CRUZ‼️ Las Causas de la Enf. de Alzheimer, Fisiopatología de la Neurotoxicidad, Tratamiento y Pronóstico.
Nuevas Investigaciones Médicas.

JUEVES 22 DE AGOSTO

19:00 HRS

AUDITORIO CEMEDSA
Calle Jaurú # 2410
(Av. Paragua y Segundo Anillo).
Inversión: 50 Bs
Plazas Limitadas (25 cupos)

DISERTANTE: Dr. Andrés Zapata
Médico Internista
Conferencista en Salud

TE ESPERAMOS‼️ Mayor Información: 78400988 - 3474334

#obesidad #diabetes #cancer #alzheimer #doctorchefandreszuapata #medicina #familia #felicidad #alegría #zumba #zumbagold #vidasaludable #comidasaludable #obesity #diabetes #cancer #alzheimer #doctorchefandreszapata #medicine #family #happiness #zumba #zumbagold #healthyfood #healthylifestyle
CURSO DE ENSALADAS Y SALSAS SALUDABLES (Primera Parte): Las más deliciosas ensaladas, mis mejores recetas junto con una amplia variedad de salsas saludables.
No se lo puede perder. Un solo día. 
Este Curso no se repetirá. Aproveche ahora.

FECHA: Martes 20 de Agosto

HORARIO ÚNICO:
Martes 20 de Agosto en la Noche de 19:00 a 21:30 pm

INVERSIÓN: 100 Bs. 👍 LAS INSCRIPCIONES YA ESTÁN ABIERTAS👍

CONTENIDO:
1.- Preparación de las Recetas 😋
2.-Recetario 📖
3.- Ingredientes 🥗
*Cupos Limitados*

Instructor: Dr. Andrés Zapata ✅
👨‍🍳Chef Profesional

Aprenderá los Secretos para Cocinar las más Deliciosas Ensaladas y Salsas Saludables.
El arte culinario ahora puede ser parte de tus habilidades. ☑️ Mas información👇

Reservas llamando al ☎️ 347-4334
o escríbenos 78400988 📱 whatsapp
Te esperamos‼

#obesidad #diabetes #cancer #alzheimer #doctorchefandreszuapata #medicina #familia #felicidad #alegría #zumba #zumbagold #vidasaludable #comidasaludable #obesity #diabetes #cancer #alzheimer #doctorchefandreszapata #medicine #family #happiness #zumba #zumbagold #healthyfood #healthylifestyle
CURSO DE ENSALADAS Y SALSAS SALUDABLES (Primera Parte): Las más deliciosas ensaladas, mis mejores recetas junto con una amplia variedad de salsas saludables.
No se lo puede perder. Un solo día.
Este Curso no se repetirá. Aproveche ahora.

FECHA: Martes 20 de Agosto

HORARIO ÚNICO:
Martes 20 de Agosto en la Noche de 19:00 a 21:30 pm

INVERSIÓN: 100 Bs. 👍 LAS INSCRIPCIONES YA ESTÁN ABIERTAS👍

CONTENIDO:
1.- Preparación de las Recetas 😋
2.-Recetario 📖
3.- Ingredientes 🥗
*Cupos Limitados*

Instructor: Dr. Andrés Zapata ✅
👨‍🍳Chef Profesional

Aprenderá los Secretos para Cocinar las más Deliciosas Ensaladas y Salsas Saludables.
El arte culinario ahora puede ser parte de tus habilidades. ☑️ Mas información👇

Reservas llamando al ☎️ 347-4334
o escríbenos 78400988 📱 whatsapp
Te esperamos‼

#obesidad #diabetes #cancer #alzheimer #doctorchefandreszuapata #medicina #familia #felicidad #alegría #zumba #zumbagold #vidasaludable #comidasaludable #obesity #diabetes #cancer #alzheimer #doctorchefandreszapata #medicine #family #happiness #zumba #zumbagold #healthyfood #healthylifestyle
Я ,певица Александра мс даю интервью ,после выступления 🎤🤪
Все прошло хорошо 🙌
Хотелось лучше,но я довольна в целом ❤️
Скоро выложу видео своего выступления 😘
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Aleksandra mc 🎤
Zumba Fitness barbie 🎤
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•

#zumbadance#zumbafitness

#зумбафитнесбарби#александрамс#александрасоломенцева#zumbagold#зумбаинструктор#певица#актриса#модель#блогер#fitnesstrainer#fitnessgirl#fitnessmotivation#blogger#motivation#zinrussia#imzin#zumbainstructor#блогерыроссии#sports#zumbagoldЦсо#singer🎤#певицаалександрамс#певицамосква#ведущийнасвадьбу#ведущиймосква#певицагода#интервью#шоубизнес#шоубизнес
Я ,певица Александра мс даю интервью ,после выступления 🎤🤪
Все прошло хорошо 🙌
Хотелось лучше,но я довольна в целом ❤️
Скоро выложу видео своего выступления 😘



Aleksandra mc 🎤
Zumba Fitness barbie 🎤




#zumbadance#zumbafitness

#зумбафитнесбарби#александрамс#александрасоломенцева#zumbagold#зумбаинструктор#певица#актриса#модель#блогер#fitnesstrainer#fitnessgirl#fitnessmotivation#blogger#motivation#zinrussia#imzin#zumbainstructor#блогерыроссии#sports#zumbagoldЦсо#singer🎤#певицаалександрамс#певицамосква#ведущийнасвадьбу#ведущиймосква#певицагода#интервью#шоубизнес#шоубизнес
Tried something new today! Bubble milk tea! This was a strawberry milk tea with boba bubbles! #bubbletea #tryingnewthings #new #goals  #readytomove #zumba #zumbakids #zumbagold #zumbawear #letitmoveyou #dance #BEATFOMO #zumbalove #ZinMemeber #zin #zumbainstructor #afaacertified #motivation #lifestyle #healthychoices #happy #zumbatime #happydance #exercise #life
Vive de forma que cuando tus niños piensen en #justicia, #cuidado e #integridad, #inclusion piensen en ti.-H. Jackson Brown, Jr.
❇️ Feliz día a todos! 😉
Nunca dejemos de ser bellos niños! ♥️
#zumba #zumbafitness #zumbaGold #Zumbakids #niñosfelices #niñosincluidos #mismosderechosparatodos
@zumbafitnessargentina @zumbacommunity @zumbabeto
Vive de forma que cuando tus niños piensen en #justicia, #cuidado e #integridad, #inclusion piensen en ti.-H. Jackson Brown, Jr.
❇️ Feliz día a todos! 😉
Nunca dejemos de ser bellos niños! ♥️
#zumba #zumbafitness #zumbaGold #Zumbakids #niñosfelices #niñosincluidos #mismosderechosparatodos
@zumbafitnessargentina @zumbacommunity @zumbabeto
As vezes me questiono qual seria meu lugar no Mundo. A resposta eu sei de cor......, fazer a felicidade das pessoas. Amo desafios e conhecimento. E foi memorável o treinamento de Zumba ® Gold em Fortaleza /CE. Galera animadissima e atenta. Vai ser sucesso nas aulas. #zumba #zumbagold #zumbagoldbrasil #zumbalove #zumbawear #zumbashopbrasil #zumbagoldinstructor #zumbavideo #zumbacomunity @zumba_gold @zumbagoldbrasil @ludmillamarzanozes @zumbabeto @albertoperlman @zumba @zumbabrasil @zumbatradeshows @steveboedt @interacao.icel @ledazardo @zumbahomeoffice @ginagraziani1 @zindanilomitre
As vezes me questiono qual seria meu lugar no Mundo. A resposta eu sei de cor......, fazer a felicidade das pessoas. Amo desafios e conhecimento. E foi memorável o treinamento de Zumba ® Gold em Fortaleza /CE. Galera animadissima e atenta. Vai ser sucesso nas aulas. #zumba #zumbagold #zumbagoldbrasil #zumbalove #zumbawear #zumbashopbrasil #zumbagoldinstructor #zumbavideo #zumbacomunity @zumba_gold @zumbagoldbrasil @ludmillamarzanozes @zumbabeto @albertoperlman @zumba @zumbabrasil @zumbatradeshows @steveboedt @interacao.icel @ledazardo @zumbahomeoffice @ginagraziani1 @zindanilomitre
С бала на корабль 🚢 со съёмок #zin83russia 
на корабль петь свою песню🎤
Бежала бегом 🤪
Но зато все успела 🙌
Сейчас очень нервничаю ,перед выступлением 🌹
Дорогие мои пожелайте мне удачи ,я скоро выступаю на корабле со своей песней 🎤вернись моя любовь 💕
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Aleksandra mc 🎤
Zumba Fitness barbie 🎤
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•
•

#zumbadance#zumbafitness

#зумбафитнесбарби#александрамс#александрасоломенцева#zumbagold#зумбаинструктор#певица#актриса#модель#блогер#fitnesstrainer#fitnessgirl#fitnessmotivation#blogger#motivation#zinrussia#imzin#zumbainstructor#блогерыроссии#sports#zumbagoldЦсо#singer🎤#певицаалександрамс#певицамосква#ведущийнасвадьбу#ведущиймосква#мамастифлера#певицагода
С бала на корабль 🚢 со съёмок #zin83russia
на корабль петь свою песню🎤
Бежала бегом 🤪
Но зато все успела 🙌
Сейчас очень нервничаю ,перед выступлением 🌹
Дорогие мои пожелайте мне удачи ,я скоро выступаю на корабле со своей песней 🎤вернись моя любовь 💕



Aleksandra mc 🎤
Zumba Fitness barbie 🎤




#zumbadance#zumbafitness

#зумбафитнесбарби#александрамс#александрасоломенцева#zumbagold#зумбаинструктор#певица#актриса#модель#блогер#fitnesstrainer#fitnessgirl#fitnessmotivation#blogger#motivation#zinrussia#imzin#zumbainstructor#блогерыроссии#sports#zumbagoldЦсо#singer🎤#певицаалександрамс#певицамосква#ведущийнасвадьбу#ведущиймосква#мамастифлера#певицагода
Finally! Zumba Gold training done with ZES @davidvelezzes .. Yes peeps, I need to slow down 😅

#Zumba #zumbagold #zumbagoldinstructor #ZINLife #zinfamily #zumbawear #staygolden #ImStillAWorkInProgress
Finally! Zumba Gold training done with ZES @davidvelezzes .. Yes peeps, I need to slow down 😅

#Zumba #zumbagold #zumbagoldinstructor #ZINLife #zinfamily #zumbawear #staygolden #ImStillAWorkInProgress
💐CONGRATULATIONS TO THESE NEW ZUMBA® AND ZUMBA® GOLD INSTRUCTORS FROM CONNECTICUT!!!😃👏🏽💐🌟 WELCOME TO THE ZUMBA® AND ZUMBA® GOLD🧡👑FAMILY🤗💕 ✨💕 #zumbatraining #jumpstart #zumbagold #zumba_gold #zumbalove
#zumba #becomeaninstructor #zumbaworld #beatfomo #zumbagoldrocks #Zumbacommunity #zumbahappy #zes #zumbalife #zumbafitness #zumbaclass #zumbaworldwide #zumbafamily #zumbaparty #zumbalovers #zumbaworldstars #zumbazin #zumbafriends #zin #iamzin #soyzin #ilovemyjob #bestjobever @joyprouty1 @josie.gardiner
💐CONGRATULATIONS TO THESE NEW ZUMBA® AND ZUMBA® GOLD INSTRUCTORS FROM CONNECTICUT!!!😃👏🏽💐🌟 WELCOME TO THE ZUMBA® AND ZUMBA® GOLD🧡👑FAMILY🤗💕 ✨💕 #zumbatraining #jumpstart #zumbagold #zumba_gold #zumbalove
#zumba #becomeaninstructor #zumbaworld #beatfomo #zumbagoldrocks #Zumbacommunity #zumbahappy #zes #zumbalife #zumbafitness #zumbaclass #zumbaworldwide #zumbafamily #zumbaparty #zumbalovers #zumbaworldstars #zumbazin #zumbafriends #zin #iamzin #soyzin #ilovemyjob #bestjobever @joyprouty1 @josie.gardiner
@raghidahelou is back!! Starting tomorrow, classes begin once again.
Zumba Gold Classes with Zumba Instructor Raghida 
Days: Monday and Wednesday Time: 10:45-11:45 am
Fees: 8 classes 80 Jd
Walk Ins Jd 12

Call 0779334460 to register or inquire further 
Thank you
Golden Leaves Center

التسجيل الان مفتوح لحصص الزومبا غولد مع مدربة الزومبا راغدة في Golden Leaves Center 
الايام :الإثنين والأربعاء 
الوقت : ١٠:٤٥ - ١١:٤٥ صباحا
الإشتراك: ٨ حصص ب ٨٠ دينار 
او حصه واحده ب ١٢ دينار 
لمزيد من المعلومات الرجاء الاتصال ب  ٠٧٧٩٣٣٤٤٦٠  #healthylifestyle #health #zumbajordan #zumba #zumbaamman #zumbagold #goldenleavescenterjo #goldenleavescenter
@raghidahelou is back!! Starting tomorrow, classes begin once again.
Zumba Gold Classes with Zumba Instructor Raghida
Days: Monday and Wednesday Time: 10:45-11:45 am
Fees: 8 classes 80 Jd
Walk Ins Jd 12

Call 0779334460 to register or inquire further
Thank you
Golden Leaves Center

التسجيل الان مفتوح لحصص الزومبا غولد مع مدربة الزومبا راغدة في Golden Leaves Center
الايام :الإثنين والأربعاء
الوقت : ١٠:٤٥ - ١١:٤٥ صباحا
الإشتراك: ٨ حصص ب ٨٠ دينار
او حصه واحده ب ١٢ دينار
لمزيد من المعلومات الرجاء الاتصال ب ٠٧٧٩٣٣٤٤٦٠ #healthylifestyle #health #zumbajordan #zumba #zumbaamman #zumbagold #goldenleavescenterjo #goldenleavescenter
Simplemente orgullosa de Éllas las chikiiís de #AlEstiloNimia .
Competencia de Ritmos Latinos y zumba #ZUMBAparaSEÑORAS #zumbagold #zumba❤️ #RitmosLatinosPy
Simplemente orgullosa de Éllas las chikiiís de #AlEstiloNimia .
Competencia de Ritmos Latinos y zumba #ZUMBAparaSEÑORAS #zumbagold #zumba❤️ #RitmosLatinosPy
2 training courses done and dusted within 3 days 😅 Never say Never; make it happen 😊
.
Loving what you do is Happiness ❤️
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#loveyourself
#lovemyself
#wishgranted
#zumbagold
2 training courses done and dusted within 3 days 😅 Never say Never; make it happen 😊
.
Loving what you do is Happiness ❤️
.
.
#loveyourself
#lovemyself
#wishgranted
#zumbagold
Festival de pizzas. 
Celebrando el triunfo ❤ 2do.puesto en competencia de RITMOS LATINOS Y #zumba❤️ #ZUMBAparaSEÑORAS #zumbagold
ACTIVAMOS EL CUERPO BAILANDO #AlEstiloNimia
Festival de pizzas.
Celebrando el triunfo ❤ 2do.puesto en competencia de RITMOS LATINOS Y #zumba❤️ #ZUMBAparaSEÑORAS #zumbagold
ACTIVAMOS EL CUERPO BAILANDO #AlEstiloNimia
Activamos el cuerpo Bailando #AlEstiloNimia  recibiendo el trofeo del segundo puesto mereciendo el primero ❤
Competencia de Ritmos Latinos y #zumba❤️ #zumbagold #ZUMBAparaSEÑORAS #RitmosLatinosPy
Activamos el cuerpo Bailando #AlEstiloNimia recibiendo el trofeo del segundo puesto mereciendo el primero ❤
Competencia de Ritmos Latinos y #zumba❤️ #zumbagold #ZUMBAparaSEÑORAS #RitmosLatinosPy
💜Stop counting the reps. ⁠⠀
Start training to the beat💜⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
STRONG by Zumba® combineert lichaamsgewicht, spiertraining, cardio en plyometrische (explosief) bewegingen ge-synced op originele muziek die specifiek geregisseerd werd om te matchen op élke beweging/sprong/stap.⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
De muziek drijft je verder en helpt je bij elke squat,  lunge,  burpee, om tot de laatste seconde te blijven doorgaan.⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
Je zal op één uur caloriën verbranden en tegelijkertijd je armen, benen, buikspieren en 🍑 verstevigen. Je zal altijd tot het uiterste gedreven worden ! ⁠⠀
Waar wacht je nog op? Meer info op www.pliesandsquats.be of via pm.⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
#strongbyzumba #zumba #fitness #zumbafitness #sbz #workout #hiit #fitnessmotivation #zumbawear #zumbaworldwide #dance #strong #sync #hiphop #womensbootcamp #zumbagold #repost #zumbacommunity #zinlife #fitnessgirl #syncnetwork #zumbavideos #fit #zumbadance #strongbody #strongcore #spierversteviging #cardio #vetverbranding
💜Stop counting the reps. ⁠⠀
Start training to the beat💜⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
STRONG by Zumba® combineert lichaamsgewicht, spiertraining, cardio en plyometrische (explosief) bewegingen ge-synced op originele muziek die specifiek geregisseerd werd om te matchen op élke beweging/sprong/stap.⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
De muziek drijft je verder en helpt je bij elke squat, lunge, burpee, om tot de laatste seconde te blijven doorgaan.⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
Je zal op één uur caloriën verbranden en tegelijkertijd je armen, benen, buikspieren en 🍑 verstevigen. Je zal altijd tot het uiterste gedreven worden ! ⁠⠀
Waar wacht je nog op? Meer info op www.pliesandsquats.be of via pm.⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
#strongbyzumba #zumba #fitness #zumbafitness #sbz #workout #hiit #fitnessmotivation #zumbawear #zumbaworldwide #dance #strong #sync #hiphop #womensbootcamp #zumbagold #repost #zumbacommunity #zinlife #fitnessgirl #syncnetwork #zumbavideos #fit #zumbadance #strongbody #strongcore #spierversteviging #cardio #vetverbranding
SEATTLE!!! Gold Jam comes to the Northgate 24 Hour Fitness on Sunday, October 27th.  Although we have lived in OR for 25 years, WA is still where my heart calls home.  I’m so thrilled to have the opportunity to come share a Zumba Gold jam with you and I hope you’ll come dance, make new friends, and connect with your Gold community.  Photo credit: Zbestphoto  #zumba #zumbagold #zumbainstructor #zumbagoldinstructor #zumbajam #zumbagoldjam #zes #jammer #goldjammer #goldjam #zumbaworldwide @zbestfoto @zumba @zumbagold.official #aerobigirl #aerobigirlfitness #seattle #zumbaseattle
SEATTLE!!! Gold Jam comes to the Northgate 24 Hour Fitness on Sunday, October 27th. Although we have lived in OR for 25 years, WA is still where my heart calls home. I’m so thrilled to have the opportunity to come share a Zumba Gold jam with you and I hope you’ll come dance, make new friends, and connect with your Gold community. Photo credit: Zbestphoto #zumba #zumbagold #zumbainstructor #zumbagoldinstructor #zumbajam #zumbagoldjam #zes #jammer #goldjammer #goldjam #zumbaworldwide @zbestfoto @zumba @zumbagold.official #aerobigirl #aerobigirlfitness #seattle #zumbaseattle
9-10月份 課表資訊 
炎熱的暑假即將進入尾聲
該來一點一點收心囉

週一 晚 18:20 #哈達瑜珈 / Joe老師授課
週一 晚 19:30 新增 #展棍瑜珈 /  Candy老師授課

透過專利設計的棍,結合體式的練習,
增加關節的開展空間,釋放肌肉的緊張感,
在 Candy老師專業的指導下,
循序漸進練習肌耐力,柔軟度,平衡與協調,提升日常行為所需的能力。

記得 #LINE預約 課程喔~~
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 #哈達瑜珈 #ZumbaGold #展棍瑜珈 #Zumba #纖體花輪 #纖體瑜珈 #伸展瑜珈 #TRX #Strongby Zumba #基礎空中 #基礎瑜珈 #空中玩樂 #zumbakids
9-10月份 課表資訊
炎熱的暑假即將進入尾聲
該來一點一點收心囉

週一 晚 18:20 #哈達瑜珈 / Joe老師授課
週一 晚 19:30 新增 #展棍瑜珈 / Candy老師授課

透過專利設計的棍,結合體式的練習,
增加關節的開展空間,釋放肌肉的緊張感,
在 Candy老師專業的指導下,
循序漸進練習肌耐力,柔軟度,平衡與協調,提升日常行為所需的能力。

記得 #LINE預約 課程喔~~
-
-
#哈達瑜珈 #ZumbaGold #展棍瑜珈 #Zumba #纖體花輪 #纖體瑜珈 #伸展瑜珈 #TRX #Strongby Zumba #基礎空中 #基礎瑜珈 #空中玩樂 #zumbakids
After attended the Zumba Gold Jam session last weekend , I tried to take the exam for “Zumba Gold-Toning “ e-learning again....and finally made it! ☺️👍🏻👍🏻 
I took the Gold training in 2013, and the Toning training back in 2014. It was one of my bucket list to pass the self quiz, and pushed me to do it again! Thank you!! 💜☺️🙏🧡
I believe that learning is a power to be a better version of ourselves . 
Will keep growing !!! ☺️🙏🧡💜🧡💜🧡💜🧡💜

#zumba #zumbafitness #zumbagold #zumbatoning #zumbagoldtoning #zumbagoldjamsession #learning #elearning #growing #stepforward #pass #madeit #exam #selfquiz #canada #english #englishasasecondlanguage #japanese #accomplishment #achieve #zin #zumbainstructor #ズンバ #カナダ #英語 #勉強 #成長 #ズンバゴールド #ズンバトニング #ズンバインストラクター
After attended the Zumba Gold Jam session last weekend , I tried to take the exam for “Zumba Gold-Toning “ e-learning again....and finally made it! ☺️👍🏻👍🏻 
I took the Gold training in 2013, and the Toning training back in 2014. It was one of my bucket list to pass the self quiz, and pushed me to do it again! Thank you!! 💜☺️🙏🧡
I believe that learning is a power to be a better version of ourselves .
Will keep growing !!! ☺️🙏🧡💜🧡💜🧡💜🧡💜

#zumba #zumbafitness #zumbagold #zumbatoning #zumbagoldtoning #zumbagoldjamsession #learning #elearning #growing #stepforward #pass #madeit #exam #selfquiz #canada #english #englishasasecondlanguage #japanese #accomplishment #achieve #zin #zumbainstructor #ズンバ #カナダ #英語 #勉強 #成長 #ズンバゴールド #ズンバトニング #ズンバインストラクター
This is why I love what I do!  Mary is 73 and today was her first Zumba Gold Class!  She smiled and shunned through the whole class!  #zumbainstructor #zumba #zumbagold #zumbafitness #zumbawear #nanaimozumbastudio #casalocafitness #lovewhatido💃🎶❤️ #twerksafe
This is why I love what I do! Mary is 73 and today was her first Zumba Gold Class! She smiled and shunned through the whole class! #zumbainstructor #zumba #zumbagold #zumbafitness #zumbawear #nanaimozumbastudio #casalocafitness #lovewhatido💃🎶❤️ #twerksafe
Good Morning, Sunday! 🌻 Rise & Zumba ! 
Zumba®️ GOLD with Michelle, friends and members of Kampong Tiong Bahru West RC, at 8AM (except Public holiday or unless otherwise notified). Join us !! Where? Blk 108 Jalan Bukit Merah, Basketball Court. 🏀

Come 10 mins before the session to register with us with your NRIC or Passion card. 
Please be reminded that there will be No class next week! See you on 18 August 2019!! Happy Holiday !! I am B L I S S. 🍀 📌 g e n t l e  r e m i n d e r : 
1. Photo 📸  taking is NOT compulsory. Join only if you wish to be featured.  Follow me on FACEBOOK/INSTAGRAM.  And please feel free to tag yourself and friends ! 😉

2. Please download app “Healthy 365”, create your profile. It helps to expedite the attendance taking process. Thank you.

#blissfitmichelle
#zumbawithbliss
#zumbaGOLD
#zumbalove
#activeaging 
#blissactually
#kampongtiongbahruwestrc
#iambliss
#zumbasunday @fmchan2010 @wu3499 @chua.belinda.568
Good Morning, Sunday! 🌻 Rise & Zumba !
Zumba®️ GOLD with Michelle, friends and members of Kampong Tiong Bahru West RC, at 8AM (except Public holiday or unless otherwise notified). Join us !! Where? Blk 108 Jalan Bukit Merah, Basketball Court. 🏀

Come 10 mins before the session to register with us with your NRIC or Passion card.
Please be reminded that there will be No class next week! See you on 18 August 2019!! Happy Holiday !! I am B L I S S. 🍀 📌 g e n t l e r e m i n d e r :
1. Photo 📸 taking is NOT compulsory. Join only if you wish to be featured. Follow me on FACEBOOK/INSTAGRAM. And please feel free to tag yourself and friends ! 😉

2. Please download app “Healthy 365”, create your profile. It helps to expedite the attendance taking process. Thank you.

#blissfitmichelle
#zumbawithbliss
#zumbaGOLD
#zumbalove
#activeaging
#blissactually
#kampongtiongbahruwestrc
#iambliss
#zumbasunday @fmchan2010 @wu3499 @chua.belinda.568
Hello, again, Idaho!!! I’m coming back for a Zumba Gold training followed by a Gold Jam!  It will be a long day, but an awesome fun day!!! #zin #zumba #zumbagold #zumbainstructor #zumbagoldinstructor #zumbagoldtraining #zumbagoldjam #zumbagoldjammer #goldzes #inclusion #dance #forallbyall #danceyourdance #dancewithnance #aerobigirlfitness #aerobigirl  #zumbaworldwide #zumbaidaho
Hello, again, Idaho!!! I’m coming back for a Zumba Gold training followed by a Gold Jam! It will be a long day, but an awesome fun day!!! #zin #zumba #zumbagold #zumbainstructor #zumbagoldinstructor #zumbagoldtraining #zumbagoldjam #zumbagoldjammer #goldzes #inclusion #dance #forallbyall #danceyourdance #dancewithnance #aerobigirlfitness #aerobigirl #zumbaworldwide #zumbaidaho
Mañana continuamos con la fiesta Zumbera, #zumbagold #zumbagoldbolivia #zumbabeto #zumbabetoperez #zumbafitness #zumbacommunity #zumbalovers
Mañana continuamos con la fiesta Zumbera, #zumbagold #zumbagoldbolivia #zumbabeto #zumbabetoperez #zumbafitness #zumbacommunity #zumbalovers
#repost @anaclaudiasfv
・・・
Sempre nos divertimos muito! 💃💃💃@_beedance @silmaramoliveira
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#beedance #quemdancaemaisfeliz #zumba #zumbabrasil #music #dança #dance #zumbafitness #aquazumba #zumbadance #zumbagold #zumbalovers #zumbaemcondominio
#repost @anaclaudiasfv
・・・
Sempre nos divertimos muito! 💃💃💃@_beedance @silmaramoliveira
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#beedance #quemdancaemaisfeliz #zumba #zumbabrasil #music #dança #dance #zumbafitness #aquazumba #zumbadance #zumbagold #zumbalovers #zumbaemcondominio
E hoje foi dia de deixar reinar as cores, a vivacidade, a luz e o amor pela #zumba, pela dança! .
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#treinamentogold #zumbagold #iamzin #educacaofisica
E hoje foi dia de deixar reinar as cores, a vivacidade, a luz e o amor pela #zumba, pela dança! .
.
#treinamentogold #zumbagold #iamzin #educacaofisica
🎈
Aug 17 Sat 2019

10:20〜 ZUMBA®︎GOLD
(産後2ヶ月〜のママ向けの有酸素ダンスエクササイズ)

産後ママや育児中のママ、そしてこの日はパパも🎉
そろそろ、カリエンテを意識してダンサブルな内容にさせていただきました💖
あの曲、この曲… 使おうかな〜ってそろそろ内定🤗

熱心なご参加ありがとうございました❤️

次回は8/25(日)同じ時間帯でお待ちしております^_−☆🌟💕

🍀
サークルメンバー随時募集中です。
お問い合わせはお気軽に💕
井上めぐみ
📩hlaada.home@gmail.com

#育メン
#jwi
#zumbajapan
#zumba 
#zumbagold
#zumbababy 
#zumbamom
#zumbafamily
#maternity 
#pregnancy 
#prenatal 
#postnatal 
#fitness 
#postpartum
#マタニティ
#マタニティライフ
#初マタ
#マタママ
#産休
#育休
#産後
#産後ママ
#産後ケア
#産後エクササイズ
#産後トレーニング
#有酸素運動 
#妊婦 
#腸腰筋
#骨盤底筋群
#腹直筋離開リカバリー
(30)
🎈
Aug 17 Sat 2019

10:20〜 ZUMBA®︎GOLD
(産後2ヶ月〜のママ向けの有酸素ダンスエクササイズ)

産後ママや育児中のママ、そしてこの日はパパも🎉
そろそろ、カリエンテを意識してダンサブルな内容にさせていただきました💖
あの曲、この曲… 使おうかな〜ってそろそろ内定🤗

熱心なご参加ありがとうございました❤️

次回は8/25(日)同じ時間帯でお待ちしております^_−☆🌟💕

🍀
サークルメンバー随時募集中です。
お問い合わせはお気軽に💕
井上めぐみ
📩hlaada.home@gmail.com

#育メン
#jwi
#zumbajapan
#zumba 
#zumbagold
#zumbababy 
#zumbamom
#zumbafamily
#maternity 
#pregnancy 
#prenatal 
#postnatal 
#fitness 
#postpartum
#マタニティ
#マタニティライフ
#初マタ
#マタママ
#産休
#育休
#産後
#産後ママ
#産後ケア
#産後エクササイズ
#産後トレーニング
#有酸素運動 
#妊婦 
#腸腰筋
#骨盤底筋群
#腹直筋離開リカバリー
(30)
It’s Sunday-Funday!!!
Come dance 💃🏽 with me tomorrow morning @10 am #hammontonhealthandfitness #zin #iamzin #fit-itfitness💃🏽💃🏽💃🏽 #lovewhatido #zumbabeto #zumbatoning #zumbasentao #zumbagold #strongbyzumba
It’s Sunday-Funday!!!
Come dance 💃🏽 with me tomorrow morning @10 am #hammontonhealthandfitness #zin #iamzin #fit-itfitness💃🏽💃🏽💃🏽 #lovewhatido #zumbabeto #zumbatoning #zumbasentao #zumbagold #strongbyzumba
#FLASHPOSE by @pabllovittar, Zumba Gold version.❤️😊 Cool song!! I tried my best to be sexy.😅 I arranged it for @zumbagold.official based on @tommy.eze choreo. Hope you enjoy!!💞😆💃🏻🎉
#zumbagold #zumbafitness #zumbawear #flashposechallenge #zumbavideos #zumbachoreos #zinlife #zumbagoldinstructor #zumbaforeveryone #zumbavideo #zumbagoldforeveryone #ズンバゴールド  #ズンバウェア
#FLASHPOSE by @pabllovittar, Zumba Gold version.❤️😊 Cool song!! I tried my best to be sexy.😅 I arranged it for @zumbagold.official based on @tommy.eze choreo. Hope you enjoy!!💞😆💃🏻🎉
#zumbagold #zumbafitness #zumbawear #flashposechallenge #zumbavideos #zumbachoreos #zinlife #zumbagoldinstructor #zumbaforeveryone #zumbavideo #zumbagoldforeveryone #ズンバゴールド #ズンバウェア
E hoje foi dia de mais uma conquista, mais um sonho realizado. Treinamento de #zumbagold em #fortaleza
..
Com a espetacular: @ludmillamarzanozes
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#zumbagoldbrasil #zumba #zumbafortaleza
#iamzin #zinnaylanetorquato #educacaofisica #gratidao
E hoje foi dia de mais uma conquista, mais um sonho realizado. Treinamento de #zumbagold em #fortaleza
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Com a espetacular: @ludmillamarzanozes
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#zumbagoldbrasil #zumba #zumbafortaleza
#iamzin #zinnaylanetorquato #educacaofisica #gratidao
Thank you KMorris Fitness Friends for allowing me to share my Zumba 💙 with you!
Proceeds from this class was donated to the American Cancer Society on your belhaf.
Fun 💧Fitness 💧Fundraising at home 🏠
@kmorriswellness :
:
For information on donations related to my project, visit CrowdRise - Helping by Dancing.
:
:
#helpingbydancing #aquazumba #zumbagold #zumbafitness #waterworkout #aquafit  #getinshape #poolparty #dancingforacause #fundraiser #americancancersociety #cancerresearch #fightagainstcancer #inhometraining #fitnessathome #privateclasses #florida #miami #hallandale #hollywoodfl #sunshinestate
@americancancersociety @acs_miamifl
Thank you KMorris Fitness Friends for allowing me to share my Zumba 💙 with you!
Proceeds from this class was donated to the American Cancer Society on your belhaf.
Fun 💧Fitness 💧Fundraising at home 🏠
@kmorriswellness :
:
For information on donations related to my project, visit CrowdRise - Helping by Dancing.
:
:
#helpingbydancing #aquazumba #zumbagold #zumbafitness #waterworkout #aquafit #getinshape #poolparty #dancingforacause #fundraiser #americancancersociety #cancerresearch #fightagainstcancer #inhometraining #fitnessathome #privateclasses #florida #miami #hallandale #hollywoodfl #sunshinestate
@americancancersociety @acs_miamifl
E já somos mil piriquitas e piriquitos aqui no Instagram!!! 🎉🎉🎉
Agradecemos a todos que curtem e seguem a página 💛🖤💛🖤💛
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#beedance #quemdancaemaisfeliz #zumba #zumbabrasil #music #dança #dance #zumbafitness #aquazumba #zumbadance #zumbagold #zumbalovers #zumbaemcondominio #1k #1000followers #thanks #obrigada #obrigado
E já somos mil piriquitas e piriquitos aqui no Instagram!!! 🎉🎉🎉
Agradecemos a todos que curtem e seguem a página 💛🖤💛🖤💛
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#beedance #quemdancaemaisfeliz #zumba #zumbabrasil #music #dança #dance #zumbafitness #aquazumba #zumbadance #zumbagold #zumbalovers #zumbaemcondominio #1k #1000followers #thanks #obrigada #obrigado
Bailando la increíble coreo de nuestra bella amiga y ZES @lulizumbera 🌻🌻 "Palabras Malas" ♪♪♪♪ Inauguración de @iqactivelife . Felicitaciones @irequirola por tu emprendimiento 🤗🤗🤗
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@zumbagold.official @zumbagoldecuador @zumba @zumbacommunityecuador #zumba #zumbagold #rockenespanol #tango #Ecuador🇪🇨
Bailando la increíble coreo de nuestra bella amiga y ZES @lulizumbera 🌻🌻 "Palabras Malas" ♪♪♪♪ Inauguración de @iqactivelife . Felicitaciones @irequirola por tu emprendimiento 🤗🤗🤗
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@zumbagold.official @zumbagoldecuador @zumba @zumbacommunityecuador #zumba #zumbagold #rockenespanol #tango #Ecuador🇪🇨
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2019.8.17
ZUMBA GOLD®︎partyに参加!
関東じゃほとんど開催されてこなかったZUMBA GOLD®︎partyがさいたまで開催されたので参加してきました!
・
ZUMBA®︎より激しさは抑えて、しかしゆっくりでもしっかり身体を動かしながらfeel the musicであるZUMBA GOLD®︎
とっても好きなプログラムの1つです。
・
“party”と名のつくレッスンはインストラクターの指導陣の先生方のレッスン。
今回担当してくれたのは栗木幸子ZES @sachikokuriki と豊福章江ZES @yukie.toyofuku でした。
ステキなレッスン、ありがとうございました😊
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#ZUMBA #ズンバ #zumbagold 
#インストラクター #Polaris
#ダイエット #ストレス発散 #痩せたい #痩せたいけど食べたい #痩せたいけど飲みたい



2019.8.17
ZUMBA GOLD®︎partyに参加!
関東じゃほとんど開催されてこなかったZUMBA GOLD®︎partyがさいたまで開催されたので参加してきました!

ZUMBA®︎より激しさは抑えて、しかしゆっくりでもしっかり身体を動かしながらfeel the musicであるZUMBA GOLD®︎
とっても好きなプログラムの1つです。

“party”と名のつくレッスンはインストラクターの指導陣の先生方のレッスン。
今回担当してくれたのは栗木幸子ZES @sachikokuriki と豊福章江ZES @yukie.toyofuku でした。
ステキなレッスン、ありがとうございました😊


#ZUMBA #ズンバ #zumbagold
#インストラクター #Polaris
#ダイエット #ストレス発散 #痩せたい #痩せたいけど食べたい #痩せたいけど飲みたい
Com o coração cheio de amor compartilho essa foto!
Instrutora credenciada para ministrar aulas de Zumba®, Zumba®Kids e AGORA Zumba® Gold 🧡
#Zumba #ZinBiancaGarcia #ZumbaInstructor #ZumbaKids #ZumbaGold #GirlPower #ZumbaDiva #ZumbaCommunity #zumbahomeoffice  #ZumbaBrazil #ZumbaSJC #ZumbaWorld #ZumbaLove  #ZumbaPower  #ZumbaFriends #ZumbaBeto #ILOVEZUMBA #Dance #LifeStyle #Happy #Love #KeepDreaming
Com o coração cheio de amor compartilho essa foto!
Instrutora credenciada para ministrar aulas de Zumba®, Zumba®Kids e AGORA Zumba® Gold 🧡
#Zumba #ZinBiancaGarcia #ZumbaInstructor #ZumbaKids #ZumbaGold #GirlPower #ZumbaDiva #ZumbaCommunity #zumbahomeoffice #ZumbaBrazil #ZumbaSJC #ZumbaWorld #ZumbaLove #ZumbaPower  #ZumbaFriends #ZumbaBeto #ILOVEZUMBA #Dance #LifeStyle #Happy #Love #KeepDreaming
Um dia, quando nascemos, Deus escreve uma carta, que só abrimos quando nos sentimos plenos e que consta como nascemos, vivemos e morremos. E podemos abrir esta carta a qualquer momento. Na minha constava que eu seria muito feliz, que encontraria respostas para todas. Minhas duvidas. E assim aconteceu. Hoje posso afirmar que a cada dia sou mais realizado.  E somos só alegria e sorrisos. A Zumba ® proporciona isto. É pura magia. #zumba #zumbagold #zumbagoldbrasil #zumbalove #zumbawear #zumbashopbrasil #zumbagoldinstructor #zumbavideo #zumbacomunity @zumba_gold @zumbagoldbrasil @ludmillamarzanozes @zumbabeto @albertoperlman @zumba @zumbabrasil @zumbatradeshows @steveboedt @interacao.icel @ledazardo @zumbahomeoffice @ginagraziani1  @zumbabrasil
Um dia, quando nascemos, Deus escreve uma carta, que só abrimos quando nos sentimos plenos e que consta como nascemos, vivemos e morremos. E podemos abrir esta carta a qualquer momento. Na minha constava que eu seria muito feliz, que encontraria respostas para todas. Minhas duvidas. E assim aconteceu. Hoje posso afirmar que a cada dia sou mais realizado. E somos só alegria e sorrisos. A Zumba ® proporciona isto. É pura magia. #zumba #zumbagold #zumbagoldbrasil #zumbalove #zumbawear #zumbashopbrasil #zumbagoldinstructor #zumbavideo #zumbacomunity @zumba_gold @zumbagoldbrasil @ludmillamarzanozes @zumbabeto @albertoperlman @zumba @zumbabrasil @zumbatradeshows @steveboedt @interacao.icel @ledazardo @zumbahomeoffice @ginagraziani1 @zumbabrasil
Have a wonderful weekend and may your days be filled with color!  #zumbawear @myzstyle #zumba #zumbainstructor #zumbagold @zumbagold.official #myzstyle @zumba #goldzes
Have a wonderful weekend and may your days be filled with color! #zumbawear @myzstyle #zumba #zumbainstructor #zumbagold @zumbagold.official #myzstyle @zumba #goldzes
#zumbalove #zumbadance #zumbabeto #zumbagold  #zumbasibim #zumbasibim #zinsibim #zinbel #turmamabel  #zumbachoreo #zinmember #zumbacommunity @zumbaworkout.videos @zumbavideowork_dance @zumbaloversworld @zumbachoreos
#zumbalove #zumbadance #zumbabeto #zumbagold #zumbasibim #zumbasibim #zinsibim #zinbel #turmamabel #zumbachoreo #zinmember #zumbacommunity @zumbaworkout.videos @zumbavideowork_dance @zumbaloversworld @zumbachoreos
CEMEDSA
Centro Médico Saludable  Calle Jaurú # 2410

Avanza la avenida Paraguá cinco cuadras desde el Segundo Anillo (como de ida al tercer anillo)
 luego dobla a la derecha por el Colegio Gualberto Villarroel y avanza dos cuadras por la calle Matogrosso.
Estamos en la Calle Jaurú # 2410

#obesidad #diabetes #cancer #alzheimer #doctorchefandreszuapata #medicina #familia #felicidad #alegría #zumba #zumbagold #vidasaludable #comidasaludable #obesity #diabetes #cancer #alzheimer #doctorchefandreszapata #medicine #family #happiness #zumba #zumbagold #healthyfood #healthylifestyle
CEMEDSA
Centro Médico Saludable Calle Jaurú # 2410

Avanza la avenida Paraguá cinco cuadras desde el Segundo Anillo (como de ida al tercer anillo)
luego dobla a la derecha por el Colegio Gualberto Villarroel y avanza dos cuadras por la calle Matogrosso.
Estamos en la Calle Jaurú # 2410

#obesidad #diabetes #cancer #alzheimer #doctorchefandreszuapata #medicina #familia #felicidad #alegría #zumba #zumbagold #vidasaludable #comidasaludable #obesity #diabetes #cancer #alzheimer #doctorchefandreszapata #medicine #family #happiness #zumba #zumbagold #healthyfood #healthylifestyle
#zumbalove #zumbadance #zumbabeto #zumbagold  #zumbasibim #zumbasibim #zinsibim #zinbel #turmamabel  #zumbachoreo #zinmember #zumbacommunity @zumbaworkout.videos @zumbavideowork_dance @zumbaloversworld @zumbachoreos 
@claudialeitte @dennisdjoficial
#zumbalove #zumbadance #zumbabeto #zumbagold #zumbasibim #zumbasibim #zinsibim #zinbel #turmamabel #zumbachoreo #zinmember #zumbacommunity @zumbaworkout.videos @zumbavideowork_dance @zumbaloversworld @zumbachoreos
@claudialeitte @dennisdjoficial
Going through my vintage catalog dating back from 2005.
I am looking to get these off my hands to a good home. 
Donations with s/h costs.
CD/DVD Volumes 26-58
MM Volumes 14-49 (no 47)
Toning 1-13
Sentao 1-4
atomic 2-5,8-13
Gold 1,3-13
Step 1-4
FOC 2013,2015
Please email me dizzytdance@gmail.com for Donation details. 
#zumba
#zin
#zumbagold
#zumbatoning
#zumbatomic
#zumbastep
#zumbasentao #dizzyt #lifetime.life #studiomanager #fitdad #dance  #dancer #choreographer #aquaman #influencer #LifeTimeLife #loveyourlife #LTemployee #fitness #shred #cycle #wtrx #aquafit #BBS #lifebarre #barre
Going through my vintage catalog dating back from 2005.
I am looking to get these off my hands to a good home.
Donations with s/h costs.
CD/DVD Volumes 26-58
MM Volumes 14-49 (no 47)
Toning 1-13
Sentao 1-4
atomic 2-5,8-13
Gold 1,3-13
Step 1-4
FOC 2013,2015
Please email me dizzytdance@gmail.com for Donation details.
#zumba
#zin
#zumbagold
#zumbatoning
#zumbatomic
#zumbastep
#zumbasentao #dizzyt #lifetime.life #studiomanager #fitdad #dance #dancer #choreographer #aquaman #influencer #LifeTimeLife #loveyourlife #LTemployee #fitness #shred #cycle #wtrx #aquafit #BBS #lifebarre #barre
The last Saturday of August - join us for the final "Zumba on the Beach" at Sauble Beach for 2019!! Fun for the whole family!! We will have a combination of #Zumba, #zumbagold and #zumbakids for everyone to enjoy!! Exact Location: *Lakeshore Blvd & Chesley Lane entrance* 
Follow the Event on Facebook:
https://www.facebook.com/events/2439242719688574/

@zumba #saublebeachlife #zumbaonthebeach #brucecounty #zumbacanada #saublebeach @zumbacommunity #zumbacommunity @saublebeachsign #zumbainstructor
The last Saturday of August - join us for the final "Zumba on the Beach" at Sauble Beach for 2019!! Fun for the whole family!! We will have a combination of #Zumba, #zumbagold and #zumbakids for everyone to enjoy!! Exact Location: *Lakeshore Blvd & Chesley Lane entrance* 
Follow the Event on Facebook:
https://www.facebook.com/events/2439242719688574/

@zumba #saublebeachlife #zumbaonthebeach #brucecounty #zumbacanada #saublebeach @zumbacommunity #zumbacommunity @saublebeachsign #zumbainstructor
Great morning with my séniors Class. #wemovetheworld #zumbagold #ageisjustanumber
Great morning with my séniors Class. #wemovetheworld #zumbagold #ageisjustanumber
ZUMBA GOLD Asi arrancamos a pura #cumbia
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ACERCATE A PROBAR UNA CLASE SIN CARGO!
Martes y jueves ⏰20hs .
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@millennialsdanza - Albarracin 275

#zumba #zumbagold #zumbagoldinstructor
ZUMBA GOLD Asi arrancamos a pura #cumbia
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ACERCATE A PROBAR UNA CLASE SIN CARGO!
Martes y jueves ⏰20hs .
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@millennialsdanza - Albarracin 275

#zumba #zumbagold #zumbagoldinstructor
Zumba®Toning это 💞 с первого знакомста с Zumba стиками. Если ты еще не знаком с этим направлением, приходи в @energy_dancestudio, уверены, тебе этот класс тоже понравится! 
А если у тебя есть вопросы по тем направлениям Zumba, что представлены в нашей студии, пиши, расскажу и при встрече покажу 💃✌😉
В расписании представлены:
Zumba®Fitness
Zumba®Gold
Zumba®Toning
Zumba®Sentao (ждет своего звездного часа)
Strong by Zumba® 
Zumba®Step
Zumba®K'ids (хотите танцевальный фитнес для детей?)
#zumbacommunity #zumba #zin #energydancestudio #zumbagold  #zumbainstructor #zumbatoning
#zumbastep #strongbyzumba
Zumba®Toning это 💞 с первого знакомста с Zumba стиками. Если ты еще не знаком с этим направлением, приходи в @energy_dancestudio, уверены, тебе этот класс тоже понравится!
А если у тебя есть вопросы по тем направлениям Zumba, что представлены в нашей студии, пиши, расскажу и при встрече покажу 💃✌😉
В расписании представлены:
Zumba®Fitness
Zumba®Gold
Zumba®Toning
Zumba®Sentao (ждет своего звездного часа)
Strong by Zumba®
Zumba®Step
Zumba®K'ids (хотите танцевальный фитнес для детей?)
#zumbacommunity #zumba #zin #energydancestudio #zumbagold #zumbainstructor #zumbatoning
#zumbastep #strongbyzumba
JWI ZUMBA®︎gold partyとZUMBA®︎partyに参加🎵
@yukie.toyofuku zes
@sachikokuriki  zes
なかなか受けられない福岡と鳥取の先生のレッスンを受けることが出来て嬉しかった〜😍✨✨
ゆっきー&みちるんもありがとう💕💕
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#jwi #zumba #zumbaparty #zumbagold #zumbawear #zes #zin #dance #fitness #enjoy #happy #saitama #japan #thankyou #seeyouagain
JWI ZUMBA®︎gold partyとZUMBA®︎partyに参加🎵
@yukie.toyofuku zes
@sachikokuriki zes
なかなか受けられない福岡と鳥取の先生のレッスンを受けることが出来て嬉しかった〜😍✨✨
ゆっきー&みちるんもありがとう💕💕



#jwi #zumba #zumbaparty #zumbagold #zumbawear #zes #zin #dance #fitness #enjoy #happy #saitama #japan #thankyou #seeyouagain
⭐️⭐️⭐️NEW CLASS STARTING SEPTEMBER⭐️⭐️⭐️
See post for instructors contact details or call 01492 472482 (Ty Hapus)
#zumbagold #zumbagoldinstructor #newclass #llandudno #firstclassfree #communitycentre
⭐️⭐️⭐️NEW CLASS STARTING SEPTEMBER⭐️⭐️⭐️
See post for instructors contact details or call 01492 472482 (Ty Hapus)
#zumbagold #zumbagoldinstructor #newclass #llandudno #firstclassfree #communitycentre
One of my #zumbagold ladies teaching my husband the #zumba moves.  His first time doing Zumba. He loved it!! I bought him some #zumbawear for next time 🔥😃💃🕺 #gettingfit #gethealthy #biddefordmaine #biddeford #maine
One of my #zumbagold ladies teaching my husband the #zumba moves. His first time doing Zumba. He loved it!! I bought him some #zumbawear for next time 🔥😃💃🕺 #gettingfit #gethealthy #biddefordmaine #biddeford #maine
Приглашаю Всех девушек и женщин на класс ZUMBA, в новый комфортный зал
Ул. Коммунаров д.197
Запись по тел.89225150102 Наталья
#zumbaizhevsk ,#люблюзумбу,#зумбав сердце,#зумбаголд,#zumbagold
Приглашаю Всех девушек и женщин на класс ZUMBA, в новый комфортный зал
Ул. Коммунаров д.197
Запись по тел.89225150102 Наталья
#zumbaizhevsk ,#люблюзумбу,#зумбав сердце,#зумбаголд,#zumbagold
Los alumnos de @zumbaconromimauro ya tienen sus entradas para @zumbafestcalamuchita 
Apurate que quedan muy pocas
#zumbafitness #zumbafestcalamuchita #Cordoba #Rosariopresente #zumbagold #strongbyzumba 
#Zumbacommunity
Los alumnos de @zumbaconromimauro ya tienen sus entradas para @zumbafestcalamuchita
Apurate que quedan muy pocas
#zumbafitness #zumbafestcalamuchita #Cordoba #Rosariopresente #zumbagold #strongbyzumba
#Zumbacommunity
Are you ready for Zumba with the incredible Stephanie? Well there’s another class added! Tuesday nights. Meet her on the floor and make it all count! ⠀
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#zumbaparty #zumbakidsjr #02809 #zumbacommunity #zumbalife #zumbawear #balletinfantil #salsaybachata #joinourfamily #urban #zumbagold #зумба #beginner #zin #personaltrainer #fitness #dance #mma #zumbadance #zumbakidsclass #train #zumbafitness #cardio #hotspinchicks #zumbaindonesia #leanspanishinmarin #zumbafamily #zumbalove #openlevel
Are you ready for Zumba with the incredible Stephanie? Well there’s another class added! Tuesday nights. Meet her on the floor and make it all count! ⠀


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#zumbaparty #zumbakidsjr #02809 #zumbacommunity #zumbalife #zumbawear #balletinfantil #salsaybachata #joinourfamily #urban #zumbagold #зумба #beginner #zin #personaltrainer #fitness #dance #mma #zumbadance #zumbakidsclass #train #zumbafitness #cardio #hotspinchicks #zumbaindonesia #leanspanishinmarin #zumbafamily #zumbalove #openlevel
Zumba Gold Class in Singapore😍 
Thank you for this opportunity to share our love for dancing with your students @xo.princesslove ❤ 
Can you hear me singing?🤣🤣🤣 #singapore2019
#zumbagold
#zumbacommunity 
#zumbalove
#zumbawear
#zumbajamming
Zumba Gold Class in Singapore😍
Thank you for this opportunity to share our love for dancing with your students @xo.princesslove ❤
Can you hear me singing?🤣🤣🤣 #singapore2019
#zumbagold
#zumbacommunity
#zumbalove
#zumbawear
#zumbajamming
*A arte se expressar ..Quem danca e mais feliz..zumba#zumbagold#conferencia#diadoesporte#cultura#ensaio#saude @liliane.soares13l. @claudiacristinojm. @natyy.lopes cuida Que proxima semana tein mais...🙏❤
*A arte se expressar ..Quem danca e mais feliz..zumba#zumbagold#conferencia#diadoesporte#cultura#ensaio#saude @liliane.soares13l. @claudiacristinojm. @natyy.lopes cuida Que proxima semana tein mais...🙏❤
Виноградники дяди Володи. А какое виинооо из него...😎 #каринаискандарян #танцуйназдоровье #армениятур2019 #dance4health #karineiskandaryan #zumbagold #зумбаголд #зож #вино
Виноградники дяди Володи. А какое виинооо из него...😎 #каринаискандарян #танцуйназдоровье #армениятур2019 #dance4health #karineiskandaryan #zumbagold #зумбаголд #зож #вино
Muchas Gracias.....8000 seguidores en Facebook

Ustedes y Doctor Chef Andrés Zapata somos un Gran Equipo, porque juntos trabajamos por cambiar y mantener Nuestros Hábitos Saludables.
Los quiero mucho y les deseo mucha Salud y Éxitos permanentes.

#obesidad #diabetes #cancer #alzheimer #doctorchefandreszuapata #medicina #familia #felicidad #alegría #zumba #zumbagold #vidasaludable #comidasaludable #obesity #diabetes #cancer #alzheimer #doctorchefandreszapata #medicine #family #happiness #zumba #zumbagold #healthyfood #healthylifestyle
Muchas Gracias.....8000 seguidores en Facebook

Ustedes y Doctor Chef Andrés Zapata somos un Gran Equipo, porque juntos trabajamos por cambiar y mantener Nuestros Hábitos Saludables.
Los quiero mucho y les deseo mucha Salud y Éxitos permanentes.

#obesidad #diabetes #cancer #alzheimer #doctorchefandreszuapata #medicina #familia #felicidad #alegría #zumba #zumbagold #vidasaludable #comidasaludable #obesity #diabetes #cancer #alzheimer #doctorchefandreszapata #medicine #family #happiness #zumba #zumbagold #healthyfood #healthylifestyle
New #zinfriends from around the globe visiting my #zumbagold  class #Zumba #zumbalove #zumbafriends #zinlife #zumbachoreo #zumbacommunity #zumbafamily #newfriends @janesueprc @debstrix so wonderful to dance and spend time with you ladies #alwayswelcome @teamrachel5 @zumbagold.official even though we live hundreds of miles apart our #zumbagoldfamily is thriving 💛
New #zinfriends from around the globe visiting my #zumbagold class #Zumba #zumbalove #zumbafriends #zinlife #zumbachoreo #zumbacommunity #zumbafamily #newfriends @janesueprc @debstrix so wonderful to dance and spend time with you ladies #alwayswelcome @teamrachel5 @zumbagold.official even though we live hundreds of miles apart our #zumbagoldfamily is thriving 💛
E a alegria começou.... As. Cores, a vivacidade, a magia dos gestos e passos e o amor ao programa. #zumba #zumbagold #zumbagoldbrasil #zumbalove #zumbawear #zumbashopbrasil #zumbagoldinstructor #zumbavideo #zumbacomunity @zumba_gold @zumbagoldbrasil @ludmillamarzanozes @zumbabeto @albertoperlman @zumba @zumbabrasil @zumbatradeshows @steveboedt @interacao.icel @ledazardo @zumbahomeoffice @ginagraziani1
E a alegria começou.... As. Cores, a vivacidade, a magia dos gestos e passos e o amor ao programa. #zumba #zumbagold #zumbagoldbrasil #zumbalove #zumbawear #zumbashopbrasil #zumbagoldinstructor #zumbavideo #zumbacomunity @zumba_gold @zumbagoldbrasil @ludmillamarzanozes @zumbabeto @albertoperlman @zumba @zumbabrasil @zumbatradeshows @steveboedt @interacao.icel @ledazardo @zumbahomeoffice @ginagraziani1
Vamos iniciar o dia e treinamento? Hoje o dia promete. #zumba #zumbagold #zumbagoldbrasil #zumbalove #zumbawear #zumbashopbrasil #zumbagoldinstructor #zumbavideo #zumbacomunity @zumba_gold @zumbagoldbrasil @ludmillamarzanozes @zumbabeto @albertoperlman @zumba @zumbabrasil @zumbatradeshows @steveboedt @interacao.icel @ledazardo @zumbahomeoffice @ginagraziani1 @mayara.itatiba @zumbabrasil
Vamos iniciar o dia e treinamento? Hoje o dia promete. #zumba #zumbagold #zumbagoldbrasil #zumbalove #zumbawear #zumbashopbrasil #zumbagoldinstructor #zumbavideo #zumbacomunity @zumba_gold @zumbagoldbrasil @ludmillamarzanozes @zumbabeto @albertoperlman @zumba @zumbabrasil @zumbatradeshows @steveboedt @interacao.icel @ledazardo @zumbahomeoffice @ginagraziani1 @mayara.itatiba @zumbabrasil
BLACK ZOMBIE  ZIN 82 | BKK#zumbafitness #zumba #zin #zumbawithzinken #zumbagold #zins #zinsthailand #zumbabkk #zumbainstructor #zumbalove #zumbawear #ใครไม่บ้าZumba
Yesterday's Zumba Gold routine is always super fun to dance with my ladies in circle!
#zumbagold #zumbagoldinstructor
Yesterday's Zumba Gold routine is always super fun to dance with my ladies in circle!
#zumbagold #zumbagoldinstructor
Otro viernes Gold...Terminó otra semana cargada de energía..Y hoy con "Piedra,papel o tijera"#Zin82 @wallydwally @jeimy.bueno 
Buen fin de semana..💕💕 @zumba
@zumbagold.official
@zumbargentina

@zumfit.santelmo
@imagenesdezumba

#zumbazin #zumbalove #zumbacommunity #zumbagold #zumba_gold #zumbagoldlove #zumbawear
#zumbafitness #zumbafitnessargentina #zumbaargentina #zumbapassion #zin #zinmember #zumbaworld #zumbahappy #zumbalife #zumbahappy #zumbaclass #zumbaworldwide #wemovetheworld #pongamosdemodalafelicidad
Otro viernes Gold...Terminó otra semana cargada de energía..Y hoy con "Piedra,papel o tijera"#Zin82 @wallydwally @jeimy.bueno
Buen fin de semana..💕💕 @zumba
@zumbagold.official
@zumbargentina

@zumfit.santelmo
@imagenesdezumba

#zumbazin #zumbalove #zumbacommunity #zumbagold #zumba_gold #zumbagoldlove #zumbawear
#zumbafitness #zumbafitnessargentina #zumbaargentina #zumbapassion #zin #zinmember #zumbaworld #zumbahappy #zumbalife #zumbahappy #zumbaclass #zumbaworldwide #wemovetheworld #pongamosdemodalafelicidad
‘Lekker ontspannen!’ zegt ze. Ria heeft het enorm naar haar zin bij de Zumba-les van ‘Zumba Linda’ in wijkcentrum De Hengelose Es. Welzijn Ouderen Hengelo zorgt ervoor dat deze Golden Girls ook in de zomervakantie actief kunnen blijven. #radiohengelotv #zumbalinda #zumbagold #welzijnouderenhengelo #wijkcentrumdehengelosees #zomervakantie #vakantieactiviteiten #zomervakantieactiviteiten #fitness #bewegen #gezelligheid #joy #stayfit
‘Lekker ontspannen!’ zegt ze. Ria heeft het enorm naar haar zin bij de Zumba-les van ‘Zumba Linda’ in wijkcentrum De Hengelose Es. Welzijn Ouderen Hengelo zorgt ervoor dat deze Golden Girls ook in de zomervakantie actief kunnen blijven. #radiohengelotv #zumbalinda #zumbagold #welzijnouderenhengelo #wijkcentrumdehengelosees #zomervakantie #vakantieactiviteiten #zomervakantieactiviteiten #fitness #bewegen #gezelligheid #joy #stayfit