#yptribe

In the Domican Republic have. WiFi for a got second so I have to post it all at once!!!! Final day of @datASSana challenge is Hollow Back! 
Loved playing with everyone during this challenge!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bootylicious Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenopolitan 
#yogaeverywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#handstand #igyogachallenge #yogaeveryday #yptribe #crossfityoga #yogagirls #lovelakeland #peachbum #bootygains🍑
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Sent via @planoly #planoly
In the Domican Republic have. WiFi for a got second so I have to post it all at once!!!! Final day of @datASSana challenge is Hollow Back!
Loved playing with everyone during this challenge!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bootylicious Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenopolitan
#yogaeverywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#handstand #igyogachallenge #yogaeveryday #yptribe #crossfityoga #yogagirls #lovelakeland #peachbum #bootygains🍑
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Sent via @planoly #planoly
You've been struck by a smooth criminal...
Its day 6 of the #datASSana challenge today is chair pose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bootylicious Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenopolitan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogaeverywhere #michaeljacksonyoga #dancethroughlife
#chairpose #igyogachallenge #yogaeveryday #yptribe  #peachbum #bootygains🍑
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Sent via @planoly #planoly
You've been struck by a smooth criminal...
Its day 6 of the #datASSana challenge today is chair pose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bootylicious Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenopolitan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogaeverywhere #michaeljacksonyoga #dancethroughlife
#chairpose #igyogachallenge #yogaeveryday #yptribe #peachbum #bootygains🍑
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Sent via @planoly #planoly
#datASSana challenge is Warrior 3 today!! Bootylicious Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa 
Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenopolitan 
#yogaeverywhere #yp
#yptribe #igyogachallenge #goddesspose #yogaeveryday #warrior3 #crossfityogi #peachbum
#datASSana challenge is Warrior 3 today!! Bootylicious Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenopolitan
#yogaeverywhere #yp
#yptribe #igyogachallenge #goddesspose #yogaeveryday #warrior3 #crossfityogi #peachbum
I love Goddess pose because it is such a great balance of the masculine and feminine. 
There is so much beauty in strength. 
Day 3 of #datASSana challenge 
Bootylicious Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa 
Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenopolitan 
#yogaeverywhere #yp
#yptribe #igyogachallenge #goddesspose #yogaeveryday
#peachbum #goddesspose #beautyinstrength
I love Goddess pose because it is such a great balance of the masculine and feminine.
There is so much beauty in strength.
Day 3 of #datASSana challenge
Bootylicious Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenopolitan
#yogaeverywhere #yp
#yptribe #igyogachallenge #goddesspose #yogaeveryday
#peachbum #goddesspose #beautyinstrength
New Icon

Have you seen the new icon in the lobby?  If not stop by and see this marvelous creation by Cathy Reigner, gifted from Marie Jefferies to Yoga Pointe 
#yptribe #ypeverywhere #namastelakeland #yogapointe #rootdeepandgrow
New Icon

Have you seen the new icon in the lobby? If not stop by and see this marvelous creation by Cathy Reigner, gifted from Marie Jefferies to Yoga Pointe
#yptribe #ypeverywhere #namastelakeland #yogapointe #rootdeepandgrow
Day 2 of #datASSana challenge is Standing Splits! 
Had a little Yogini with me for this one!! Bootylicious Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa 
Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenopolitan 
#yogaeverywhere 
#standingsplit #igyogachallenge #yogaeveryday #yptribe #dogyoga #peachbum #bootygains🍑
Day 2 of #datASSana challenge is Standing Splits!
Had a little Yogini with me for this one!! Bootylicious Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenopolitan
#yogaeverywhere
#standingsplit #igyogachallenge #yogaeveryday #yptribe #dogyoga #peachbum #bootygains🍑
Mindful Movement TriathlOM
of Central Florida
Sunday, October 20th, 2019  8am-12pm
hosted by yoga pointe

Experience a mindful movement TriathlOM at the serene
nature preserve of Holloway Park in Lakeland, Florida

Our TriathlOM is about community and connection. We will start with a 5K mindful run/walk through the trails of the preserve with our mindful coaches greeting you along the trail encouraging you to tune in, look around, and enjoy the present moment.  Next, we will join at the Namastage centered in earth’s natural sanctuary for an inspiring yoga practice igniting your inner purpose.  Finally, we will experience a mindful meditation joining us as a community and cultivating our united movement towards peace.

TriathlOM schedule

7am-8am  Check in & set up.
Check in, pick up your Yoga Packet, and set up your mat at the Namastage.

7:45am-8:15am  Pre-TriathlOM mindful check in at Namastage
Join in a warm-up, stretch, and mindful check in before heading out on the nature trail.

8:30am-10am  5K Mindful run/walk
The Mindful Movement TriathlOM kicks off with the 5K mindful run/walk.  After you finish this part of your mindful journey, head to Vendor Village, chat with some new folks, enjoy our DJ spinning funky tunes, and join in one of our yoga tutorials at the Namastage.

10am-11am  Inspiring Yoga Practice
Strike a pose at the top of your yoga mat at the Namastage to experience a grounding and blissful yoga practice.

11am-11:30am  Mindful Meditaion & Closing
Sit in stillness surrounded by nature, community, and sounds of live singing bowls as you are guided through a surreal mindful meditation.

9am-12:30pm  Vendor Village open

#yogafestival #yoga #festival#centralflorida#yogafestival2019#floridayogafestival2019 #lakelandfl#yogachallenge #yogalife #festive#yogacommunity #rootdeepandgrow#namasteinlakeland#yptribe#yptriathlom #mindfulmovementtriathlOM  #MMT
Mindful Movement TriathlOM
of Central Florida
Sunday, October 20th, 2019 8am-12pm
hosted by yoga pointe

Experience a mindful movement TriathlOM at the serene
nature preserve of Holloway Park in Lakeland, Florida

Our TriathlOM is about community and connection. We will start with a 5K mindful run/walk through the trails of the preserve with our mindful coaches greeting you along the trail encouraging you to tune in, look around, and enjoy the present moment. Next, we will join at the Namastage centered in earth’s natural sanctuary for an inspiring yoga practice igniting your inner purpose. Finally, we will experience a mindful meditation joining us as a community and cultivating our united movement towards peace.

TriathlOM schedule

7am-8am Check in & set up.
Check in, pick up your Yoga Packet, and set up your mat at the Namastage.

7:45am-8:15am Pre-TriathlOM mindful check in at Namastage
Join in a warm-up, stretch, and mindful check in before heading out on the nature trail.

8:30am-10am 5K Mindful run/walk
The Mindful Movement TriathlOM kicks off with the 5K mindful run/walk. After you finish this part of your mindful journey, head to Vendor Village, chat with some new folks, enjoy our DJ spinning funky tunes, and join in one of our yoga tutorials at the Namastage.

10am-11am Inspiring Yoga Practice
Strike a pose at the top of your yoga mat at the Namastage to experience a grounding and blissful yoga practice.

11am-11:30am Mindful Meditaion & Closing
Sit in stillness surrounded by nature, community, and sounds of live singing bowls as you are guided through a surreal mindful meditation.

9am-12:30pm Vendor Village open

#yogafestival #yoga #festival#centralflorida#yogafestival2019#floridayogafestival2019 #lakelandfl#yogachallenge #yogalife #festive#yogacommunity #rootdeepandgrow#namasteinlakeland#yptribe#yptriathlom #mindfulmovementtriathlOM #MMT
I am just Peachy Keen on this new challenge!! 🍑❤️
#datASSana is all about engaging those glutes!! Join me and have a little fun with your yoga practice! All are welcome!! Today is a high lung I switched it up with a gangster lean ;) Bootylicious Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa 
Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenopolitan  #80syoga #highlunge #igyogachallenge #yptribe #gangstayogi #yogaeveryday #yogaeverywhere
I am just Peachy Keen on this new challenge!! 🍑❤️
#datASSana is all about engaging those glutes!! Join me and have a little fun with your yoga practice! All are welcome!! Today is a high lung I switched it up with a gangster lean ;) Bootylicious Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenopolitan #80syoga #highlunge #igyogachallenge #yptribe #gangstayogi #yogaeveryday #yogaeverywhere
Happy Sunday, everyone!! I’m teaching the 9:00 Hot 60 this morning at @yoga_pointe, so come detox from your Saturday night with me!
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I also have a new challenge starting TOMORROW with some incredible yogis! Be sure to check the details on #datassana on the flyer on my feed, and feel free to get cheeky with us! 🍑♥️♥️
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#hotyoga #yptribe #namaste #yogateacher #balance #fitflexyfolk #getbendy #flexible #yogastrong #jadeyoga #yogaeverywhere #getoutside #sundayfunday #aloyoga #beagoddess #lkld #floridayogis #yogacommunity #yogacommunityfl #yogabind #practiceandalliscoming #loveandalliscoming #yogapractice #practiceyoga #yogi #yogini #asanas #om #omshanti
Happy Sunday, everyone!! I’m teaching the 9:00 Hot 60 this morning at @yoga_pointe, so come detox from your Saturday night with me!
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I also have a new challenge starting TOMORROW with some incredible yogis! Be sure to check the details on #datassana on the flyer on my feed, and feel free to get cheeky with us! 🍑♥️♥️
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#hotyoga #yptribe #namaste #yogateacher #balance #fitflexyfolk #getbendy #flexible #yogastrong #jadeyoga #yogaeverywhere #getoutside #sundayfunday #aloyoga #beagoddess #lkld #floridayogis #yogacommunity #yogacommunityfl #yogabind #practiceandalliscoming #loveandalliscoming #yogapractice #practiceyoga #yogi #yogini #asanas #om #omshanti
Way #latergram from rock climbing with my #yptribe and then with the hubs a few weeks ago! I love that Crossfit and Yoga have given me the strength and flexibility to just say yes to whatever adventures come up! We went to both Vertical Ventures and had a blast at each!! #goplay #crossfitgirls #crossfityogi #verticalventuresstpete #verticalventurestampa #lornajane #lornajaneactive #blackonblack #mondaymotivation #activeliving #belayon
Way #latergram from rock climbing with my #yptribe and then with the hubs a few weeks ago! I love that Crossfit and Yoga have given me the strength and flexibility to just say yes to whatever adventures come up! We went to both Vertical Ventures and had a blast at each!! #goplay #crossfitgirls #crossfityogi #verticalventuresstpete #verticalventurestampa #lornajane #lornajaneactive #blackonblack #mondaymotivation #activeliving #belayon
Horrible quality, I know! 😫 I can’t wait for my new tripod to come in, you all. 😂 .
Trying out this weekend’s #yogiseeyogido after my classes this morning! It was a huge breakthrough for me, since I’ve never been able to get my foot to stay that high up on my arm before! It may not be perfect, but I’m so proud of it. ♥️♥️
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#yogalover #progressnotperfection #yogastrong #yogaeverydamday #yogini #igyogarocks #yogavibes #yogamom #balance #yogainspiration #yogagoals #yogapantsday #yogaposes #sdy #yptribe #yogaeveryblessedday #zen #igyogafamily #yogalife #yogaeverydamnday #om #yoga #yogatime #yobaby_hk #mamarooyoga #yogaforeveryone  #ysyd #namaste #yogateacher
Horrible quality, I know! 😫 I can’t wait for my new tripod to come in, you all. 😂 .
Trying out this weekend’s #yogiseeyogido after my classes this morning! It was a huge breakthrough for me, since I’ve never been able to get my foot to stay that high up on my arm before! It may not be perfect, but I’m so proud of it. ♥️♥️
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#yogalover #progressnotperfection #yogastrong #yogaeverydamday #yogini #igyogarocks #yogavibes #yogamom #balance #yogainspiration #yogagoals #yogapantsday #yogaposes #sdy #yptribe #yogaeveryblessedday #zen #igyogafamily #yogalife #yogaeverydamnday #om #yoga #yogatime #yobaby_hk #mamarooyoga #yogaforeveryone #ysyd #namaste #yogateacher
Yoga in the outfield!
So much fun practicing on this glorious day

#yogapointe #reversewarrior #viparitavirabhadrasana #centralfloridayoga #polkyoga
#ardynamic #yoginis #yogaeveryday #yogaeverydamnday #darling #isntthatdarling #yogaandbaseball #hotyoga #motherdaughteryoga #familyyoga #tribe #yptribe
Last day of #ProppedArmBalances is Handstand!!
My goal for 2019 is to get my free standing handstands! 
Starting to get a little more comfortable with hips stacking over shoulders. 
And you can't leave out strength building with everyone's fave #wallwalks 
Hosts:
@flou_yoga @omwithmelissa @sweetnattydee @yogadoodies @lucyhibben @go_om_yourself 
Sponsors:
@2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads @mayyouknowjoy @yoginivibetribe 
Sent via @planoly #planoly #ProppedArmBalances #yogachallenge #igyogachallenges #yptribe #yogateacher #yoga #crossfityoga #crossfitlakeland #rootdeepandgrow #NamasteInLakeland #wallwalks #handstandpractice
Last day of #ProppedArmBalances is Handstand!!
My goal for 2019 is to get my free standing handstands!
Starting to get a little more comfortable with hips stacking over shoulders.
And you can't leave out strength building with everyone's fave #wallwalks
Hosts:
@flou_yoga @omwithmelissa @sweetnattydee @yogadoodies @lucyhibben @go_om_yourself
Sponsors:
@2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads @mayyouknowjoy @yoginivibetribe
Sent via @planoly #planoly #ProppedArmBalances #yogachallenge #igyogachallenges #yptribe #yogateacher #yoga #crossfityoga #crossfitlakeland #rootdeepandgrow #NamasteInLakeland #wallwalks #handstandpractice
Day 6 of #proppedarmbalances is Scale Pose. Lotus with my legs just isn't happening with my knees so #sukasana legs it is!! My prop today was bars we have for dips!

Hosts:
@flou_yoga @omwithmelissa @sweetnattydee @yogadoodies @lucyhibben @go_om_yourself 
Sponsors:
@2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads @mayyouknowjoy @yoginivibetribe 
Sent via @planoly #planoly #ProppedArmBalances #yogachallenge #igyogachallenges #yptribe #yogateacher #yoga #crossfityoga #crossfitlakeland #rootdeepandgrow #NamasteInLakeland
Day 6 of #proppedarmbalances is Scale Pose. Lotus with my legs just isn't happening with my knees so #sukasana legs it is!! My prop today was bars we have for dips!

Hosts:
@flou_yoga @omwithmelissa @sweetnattydee @yogadoodies @lucyhibben @go_om_yourself
Sponsors:
@2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads @mayyouknowjoy @yoginivibetribe
Sent via @planoly #planoly #ProppedArmBalances #yogachallenge #igyogachallenges #yptribe #yogateacher #yoga #crossfityoga #crossfitlakeland #rootdeepandgrow #NamasteInLakeland
Teacher Appreciation Night!
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Thank you to @janawhiddon @yogagirlbeth and @mama.tamayo for celebrating the #yptribe teachers in last night's tribe meeting.  Big announcements were shared, shapes were made, and champagne bottles were popped!
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#lifeisgood #squadgoals #namastelakeland #sipsiphooray
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#lakelandfl #yogapointe #yogastudio #yogalove #yogavibes #letsstartyoga #floridayogis #findpeace #yogaclass #yogateacher #meditation #yogaflorida #yogaislife #floridayogastudio #lovelakeland #breathedeep #doyogasmilemore #beginnersyogapractice #hathayoga #yoga101 #yogaforbeginners #practicepracticepractice
Teacher Appreciation Night!
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Thank you to @janawhiddon @yogagirlbeth and @mama.tamayo for celebrating the #yptribe teachers in last night's tribe meeting. Big announcements were shared, shapes were made, and champagne bottles were popped!
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#lifeisgood #squadgoals #namastelakeland #sipsiphooray
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#lakelandfl #yogapointe #yogastudio #yogalove #yogavibes #letsstartyoga #floridayogis #findpeace #yogaclass #yogateacher #meditation #yogaflorida #yogaislife #floridayogastudio #lovelakeland #breathedeep #doyogasmilemore #beginnersyogapractice #hathayoga #yoga101 #yogaforbeginners #practicepracticepractice
twins 👯 
#yogayogayoga #yogisofig #yogawithfriends #ypeverywhere #namastelakeland #yogawithmiho #yogapointe #rootdeepandgrow #lakelanders #shoplocallakeland #yogafun #strikeapose #vrikshasana #om #yogagirl #yogateachers #yoginisofinstagram #yptribe #yogafam #lovelakeland
#yogicendeavor #scorpionpose with #downwardfacingdogpose with @kt_irms #yptribe #ypeverywhere #namastelakeland #acroyoga
Day 5 of #ProppedArmBalances EPK - Eka Pada Koundinyasana
I used my yoga wheel to help me figure out when hips were at the right height. 
Hosts:
@flou_yoga @omwithmelissa @sweetnattydee @yogadoodies @lucyhibben @go_om_yourself 
Sponsors:
@2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads @mayyouknowjoy @yoginivibetribe 
Sent via @planoly #planoly #ProppedArmBalances #yogachallenge #igyogachallenges #yptribe #yogateacher #yoga #crossfityoga #epk2
Day 5 of #ProppedArmBalances EPK - Eka Pada Koundinyasana
I used my yoga wheel to help me figure out when hips were at the right height.
Hosts:
@flou_yoga @omwithmelissa @sweetnattydee @yogadoodies @lucyhibben @go_om_yourself
Sponsors:
@2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads @mayyouknowjoy @yoginivibetribe
Sent via @planoly #planoly #ProppedArmBalances #yogachallenge #igyogachallenges #yptribe #yogateacher #yoga #crossfityoga #epk2
So I have to admit I was not looking forward to today's challenge of #fireflypose
When someone says "put your legs on your shoulders like a backpack" I look at them like they are crazy. 🎒💪🏼 So here it is after a 1hr Hot Yoga Class and some encouragement from my wiser yogis.... these hamstrings are strung tight and frankly I can be too. I always want to be the best at everything I do and that is just not realistic. Perfection does not exist. Owning that and letting it go..that is yoga. 
Second pic is a stretch so one day “backpack legs” can become reality! 
Hosts:
@flou_yoga @omwithmelissa @sweetnattydee @yogadoodies @lucyhibben @go_om_yourself 
Sponsors:
@2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads @mayyouknowjoy @yoginivibetribe 
Sent via @planoly #planoly #ProppedArmBalances #yogachallenge #igyogachallenges #yptribe #yogateacher #yoga #crossfityoga #tittibhasana #progressnotperfection
So I have to admit I was not looking forward to today's challenge of #fireflypose
When someone says "put your legs on your shoulders like a backpack" I look at them like they are crazy. 🎒💪🏼 So here it is after a 1hr Hot Yoga Class and some encouragement from my wiser yogis.... these hamstrings are strung tight and frankly I can be too. I always want to be the best at everything I do and that is just not realistic. Perfection does not exist. Owning that and letting it go..that is yoga.
Second pic is a stretch so one day “backpack legs” can become reality!
Hosts:
@flou_yoga @omwithmelissa @sweetnattydee @yogadoodies @lucyhibben @go_om_yourself
Sponsors:
@2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads @mayyouknowjoy @yoginivibetribe
Sent via @planoly #planoly #ProppedArmBalances #yogachallenge #igyogachallenges #yptribe #yogateacher #yoga #crossfityoga #tittibhasana #progressnotperfection
Day 3 of #ProppedArmBalances is #astravakasana Eight Angle Pose 
My prop of choice today was parallettes. We typically use these in the gym for push up scaling to avoid using the knees, made for a fun challenge!! Hosts:
@flou_yoga @omwithmelissa @sweetnattydee @yogadoodies @lucyhibben @go_om_yourself 
Sponsors:
@2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads @mayyouknowjoy @yoginivibetribe 
Sent via @planoly #planoly #ProppedArmBalances #yogachallenge #igyogachallenges #yptribe #yogateacher #yoga #crossfityoga #paralletes
Day 3 of #ProppedArmBalances is #astravakasana Eight Angle Pose
My prop of choice today was parallettes. We typically use these in the gym for push up scaling to avoid using the knees, made for a fun challenge!! Hosts:
@flou_yoga @omwithmelissa @sweetnattydee @yogadoodies @lucyhibben @go_om_yourself
Sponsors:
@2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads @mayyouknowjoy @yoginivibetribe
Sent via @planoly #planoly #ProppedArmBalances #yogachallenge #igyogachallenges #yptribe #yogateacher #yoga #crossfityoga #paralletes
#EarthDay #yogafriends

Our Earth Day promo introduced some new yogis to hot yoga with @bethyogagirl

We love seeing our #Yptribe grow!

#yogawithfriends #rootdeepandgrow #yogismood #yogaeveryday #yogalife #yogaprogress #yogapractice 
#startyoga #yogainspiration #yogafit #yogaeverywhere #yogapractice #yogajournal #yogagoals
A bird cannot hold onto its perch and fly... 🕊
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Day 2 of #ProppedArmBalances challenge is #crow 
I love when I can have my yoga and Crossfit worlds unite so I went with kettle bells for my prop! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hosts:
@flou_yoga @omwithmelissa @sweetnattydee @yogadoodies @lucyhibben @go_om_yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sponsors:
@2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads @mayyouknowjoy @yoginivibetribe ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #ProppedArmBalances #yogachallenge #igyogachallenges #yptribe #yogateacher #yoga #crossfityoga #bakasana #crowpose #kettlebells #crossfitlakeland #lornajaneactiveelite #lornajane #kettlebellflow
A bird cannot hold onto its perch and fly... 🕊
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Day 2 of #ProppedArmBalances challenge is #crow
I love when I can have my yoga and Crossfit worlds unite so I went with kettle bells for my prop! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hosts:
@flou_yoga @omwithmelissa @sweetnattydee @yogadoodies @lucyhibben @go_om_yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sponsors:
@2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads @mayyouknowjoy @yoginivibetribe ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #ProppedArmBalances #yogachallenge #igyogachallenges #yptribe #yogateacher #yoga #crossfityoga #bakasana #crowpose #kettlebells #crossfitlakeland #lornajaneactiveelite #lornajane #kettlebellflow
Its @yoginivibetribe challenge time! Join me for #ProppedArmBalances challenge! Today is an intro..so a little about me... I love arm balances and doing anything fun and physical! 
I am a full time in the fitness world. I am the head coach and a nutrition coach at @crossfitlakeland and a yoga teacher at @yogapointe 
I love exploring new cities and visiting all the breweries I can in the process. 
I am blessed with a truly amazing family, husband, friends and 2 fur babies! 
Looking forward to getting to know everyone in this challenge. 📸 cred: @amandacalabresephotography 
Hosts:
@flou_yoga @omwithmelissa @sweetnattydee @yogadoodies @lucyhibben @go_om_yourself 
Sponsors:
@2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads @mayyouknowjoy @yoginivibetribe 
Sent via @planoly #planoly #ProppedArmBalances #yogachallenge #igyogachallenges #yptribe #yogateacher #yoga #crossfityoga
Its @yoginivibetribe challenge time! Join me for #ProppedArmBalances challenge! Today is an intro..so a little about me... I love arm balances and doing anything fun and physical!
I am a full time in the fitness world. I am the head coach and a nutrition coach at @crossfitlakeland and a yoga teacher at @yogapointe
I love exploring new cities and visiting all the breweries I can in the process.
I am blessed with a truly amazing family, husband, friends and 2 fur babies!
Looking forward to getting to know everyone in this challenge. 📸 cred: @amandacalabresephotography
Hosts:
@flou_yoga @omwithmelissa @sweetnattydee @yogadoodies @lucyhibben @go_om_yourself
Sponsors:
@2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads @mayyouknowjoy @yoginivibetribe
Sent via @planoly #planoly #ProppedArmBalances #yogachallenge #igyogachallenges #yptribe #yogateacher #yoga #crossfityoga
EARTH DAY

Monday, April 22nd

Celebrate Earth Day with us!

Join us to celebrate the Earth with a friend!

Bring a friend *NEW to YP for FREE and dedicate the practice to Earth Day! 🌏 *New Friends must be new to YP and be accompanied by a YP student!

First come, first served on Earth Day with our regular Monday schedule

#hanumanasana #splitspose#letlovein #loveandalliscoming#Inversion #handstand #acroyoga#yogaalignment #yogainstructor#yogapractice #lovetheoneyourewith#Namaslayallday #practiceyogachangeyourworld #YPtribe #flexibility#itsavibe #yogaforeveryone#ypeverywhere#earthday#rootdeepandgrow
EARTH DAY

Monday, April 22nd

Celebrate Earth Day with us!

Join us to celebrate the Earth with a friend!

Bring a friend *NEW to YP for FREE and dedicate the practice to Earth Day! 🌏 *New Friends must be new to YP and be accompanied by a YP student!

First come, first served on Earth Day with our regular Monday schedule

#hanumanasana #splitspose#letlovein #loveandalliscoming#Inversion #handstand #acroyoga#yogaalignment #yogainstructor#yogapractice #lovetheoneyourewith#Namaslayallday #practiceyogachangeyourworld #YPtribe #flexibility#itsavibe #yogaforeveryone#ypeverywhere#earthday#rootdeepandgrow
#regram Yoga teacher training @yoga_pointe  has given me so much more than a better understanding of yoga. It has blessed me with amazing women who I might not otherwise know. I had a blast at our mini reunion yesterday. Laughed our asanas off! ❤️😜🙏 #yogapointe #yptribe #200hrytt #yogagirls #yogaeverywhere #lovelakeland #cobandpen
#regram Yoga teacher training @yoga_pointe has given me so much more than a better understanding of yoga. It has blessed me with amazing women who I might not otherwise know. I had a blast at our mini reunion yesterday. Laughed our asanas off! ❤️😜🙏 #yogapointe #yptribe #200hrytt #yogagirls #yogaeverywhere #lovelakeland #cobandpen
Good morning, Instagram!! I’m at @yoga_pointe all morning, teaching Hot 60 at 9:00, then All Levels Community at 11:00. Come chill out (or warm up 😋) with me!! .
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#thisisyogapointe #yptribe #namaste #yogateacher #balance #fitflexyfolk #getbendy #flexible #yogastrong #sunriseyoga #yogaeverywhere #getoutside #sundayfunday #aloyoga #beagoddess #lkld #floridayogis #yogacommunity #yogacommunityfl #splits #practiceandalliscoming #progressnotperfection #loveandalliscoming #yogapractice #practiceyoga #yogi #yogini #asanas #om #omshanti
Good morning, Instagram!! I’m at @yoga_pointe all morning, teaching Hot 60 at 9:00, then All Levels Community at 11:00. Come chill out (or warm up 😋) with me!! .
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#thisisyogapointe #yptribe #namaste #yogateacher #balance #fitflexyfolk #getbendy #flexible #yogastrong #sunriseyoga #yogaeverywhere #getoutside #sundayfunday #aloyoga #beagoddess #lkld #floridayogis #yogacommunity #yogacommunityfl #splits #practiceandalliscoming #progressnotperfection #loveandalliscoming #yogapractice #practiceyoga #yogi #yogini #asanas #om #omshanti
Root Deep and Grow 
NIDRA: a practice for grounding and expansion

Sunday, April 14th @6:30PM - 7:45PM

with Melissa Lees, RYT 500 @omwithmelissa $22 | pre-registration required ‘Blossom anew as we plant the seeds of health and well being in the soil of our minds to bloom brightly this spring!' Come shake off the end-of-winter cobwebs and celebrate the arrival of the longer, warmer days of spring! Spring is a time of abundant energy, but also often a time when many of us are feeling ungrounded, run down and vulnerable to illness. It can also be difficult to step outside of the daily grind and truly notice the magic happening all around.

Yoga Nidra is like spring cleaning for the heart and mind and a tool for resetting the nervous system, replenishing our vitality, and lightening our mental load.

Walk out of our 75 minute nidra feeling physically refreshed, grounded and with an extra spring in your step!

#sukhasana #bliss #purebliss #myyogapractice #myyogalife #yoganidra #peacefulness #yogapractice #yogadaily #iloveyoga #yoginis #yogaforbliss #yogainspiration #yogaforeveryone #letitgo #yogicsleep #yogalifestyle #yogalove #yogacommunity #igyogafam #yogafamily #igyoga #yogajourney #yogajournal #yogapointe #rootdeepandgrow #meditation #yptribe
Root Deep and Grow
NIDRA: a practice for grounding and expansion

Sunday, April 14th @6:30PM - 7:45PM

with Melissa Lees, RYT 500 @omwithmelissa $22 | pre-registration required ‘Blossom anew as we plant the seeds of health and well being in the soil of our minds to bloom brightly this spring!' Come shake off the end-of-winter cobwebs and celebrate the arrival of the longer, warmer days of spring! Spring is a time of abundant energy, but also often a time when many of us are feeling ungrounded, run down and vulnerable to illness. It can also be difficult to step outside of the daily grind and truly notice the magic happening all around.

Yoga Nidra is like spring cleaning for the heart and mind and a tool for resetting the nervous system, replenishing our vitality, and lightening our mental load.

Walk out of our 75 minute nidra feeling physically refreshed, grounded and with an extra spring in your step!

#sukhasana #bliss #purebliss #myyogapractice #myyogalife #yoganidra #peacefulness #yogapractice #yogadaily #iloveyoga #yoginis #yogaforbliss #yogainspiration #yogaforeveryone #letitgo #yogicsleep #yogalifestyle #yogalove #yogacommunity #igyogafam #yogafamily #igyoga #yogajourney #yogajournal #yogapointe #rootdeepandgrow #meditation #yptribe
This #tuesdayteachertip is brought to you by Jana ERYT500, C-IAYT demonstrating how to practice a #chaturanga standing at #paulthewall .  Jana highlights the use of a wall for building the foundations of a chaturanga practice for everybody.

For more ways to elevate your practice with the use of props join Jana for Beginning Hatha  6:00pm and Hot 60 7:30pm Wednesdays at  @yoga_pointe
This #tuesdayteachertip is brought to you by Jana ERYT500, C-IAYT demonstrating how to practice a #chaturanga standing at #paulthewall .  Jana highlights the use of a wall for building the foundations of a chaturanga practice for everybody.

For more ways to elevate your practice with the use of props join Jana for Beginning Hatha  6:00pm and Hot 60 7:30pm Wednesdays at  @yoga_pointe
Mountain Range
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These ladies and I spent Saturday afternoon in Intro to Belay @verticalventures Tampa.  It has been some time since I thought I would have a panic attack, but straping someone to the other end of a rope and being responsible for helping them ascend and descend...sweet Lord that was stressful.  It was far more than an exercise in trust in your partner, but also faith in yourself.
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It was easy to find inner strength with these women because they are incredibly supportive and allow for a safe space to be insecure.  Coming down was likely my least favorite part, I really wanted to climb down, letting go - particularly on the automated belay made every fiber in me being go "OH HELL NO", but from the shouting from the ground of just let go gave me the strength. .
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Also, a huge thank you to Steven (or Stephen) aka Colby for putting up with our #extra level of enthusiasm. .
Swipe for a bit of the action!
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The last day of #rootdeepgrowtall is #tadasana #mountainpose  We may not be in the pose per se, but I feel strong, rooted, and able to withstand anything next to these ladies!  Thank you to everyone who participated with us ❤🌻 we loved ushering in spring with you all 😊❤ if you're still finishing up, you have a few days to complete ⭐⭐⭐
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Hosts:
@carmy_oga
@emmy.does.yoga 
@molly_pooler_yoga 
@omwithmelissa
Sponsors:
@confusedgirlla
@gocleveryoga 
@goeverly 
@moonrock_co 
@urbanizedbeauty 
@yobaby_hk
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#verticalventurestampa #yogalovers #shoulderstretch #shoulderstretches #cheekygirl #yogisofig #yogagirls  #strongfirst #balancedbody #humpdayvibes #yogaposes #myyoga #stopdropyoga #yogabody #cheekyyoga #yogafit #indoorrockclimbing #yptribe #girlsnightout #squadgoals
Mountain Range
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These ladies and I spent Saturday afternoon in Intro to Belay @verticalventures Tampa.  It has been some time since I thought I would have a panic attack, but straping someone to the other end of a rope and being responsible for helping them ascend and descend...sweet Lord that was stressful.  It was far more than an exercise in trust in your partner, but also faith in yourself.
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.
It was easy to find inner strength with these women because they are incredibly supportive and allow for a safe space to be insecure.  Coming down was likely my least favorite part, I really wanted to climb down, letting go - particularly on the automated belay made every fiber in me being go "OH HELL NO", but from the shouting from the ground of just let go gave me the strength. .
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Also, a huge thank you to Steven (or Stephen) aka Colby for putting up with our #extra level of enthusiasm. .
Swipe for a bit of the action!
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.
The last day of #rootdeepgrowtall is #tadasana #mountainpose  We may not be in the pose per se, but I feel strong, rooted, and able to withstand anything next to these ladies!  Thank you to everyone who participated with us ❤🌻 we loved ushering in spring with you all 😊❤ if you're still finishing up, you have a few days to complete ⭐⭐⭐
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Hosts:
@carmy_oga
@emmy.does.yoga 
@molly_pooler_yoga 
@omwithmelissa
Sponsors:
@confusedgirlla
@gocleveryoga 
@goeverly 
@moonrock_co 
@urbanizedbeauty 
@yobaby_hk
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#verticalventurestampa #yogalovers #shoulderstretch #shoulderstretches #cheekygirl #yogisofig #yogagirls  #strongfirst #balancedbody #humpdayvibes #yogaposes #myyoga #stopdropyoga #yogabody #cheekyyoga #yogafit #indoorrockclimbing #yptribe #girlsnightout #squadgoals
This #tuesdayteachertip is brought to you by Marni, RYT500 and sweet Ava demonstrating how to practice a #childspose, or #balasana with the use of bolsters to support the knees.  Marni highlights the use of a bolsters for making yoga accessible to everybody.
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For more ways to modify your practice with with the use of props, join Marni .
Mondays:
Hot Yoga 9:30am
Flow & Yin 12pm
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Tuesdays:
Yin 7am
Beginning Hatha 10am
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Fridays:
Yin 9am
Flow 12pm
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#yogapointe  #Rootdeepandgrow  #yptribe #floridayogis 
#beginnersyoga  #tuesdayvibes#tuesdaymotivation#tuesdaytips  #tutorial#yogahowto #balasana #restorative yoga #yogaeverydamnday  #yoga#yogastrong #yogi #yogainstructor #yogagram  #yogawithprops #yogaasana #yogainspiration #yogafamily  #ashtangayoga #feeltheyogahigh#yogalife
This #tuesdayteachertip is brought to you by Marni, RYT500 and sweet Ava demonstrating how to practice a #childspose, or #balasana with the use of bolsters to support the knees.  Marni highlights the use of a bolsters for making yoga accessible to everybody.
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For more ways to modify your practice with with the use of props, join Marni .
Mondays:
Hot Yoga 9:30am
Flow & Yin 12pm
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Tuesdays:
Yin 7am
Beginning Hatha 10am
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Fridays:
Yin 9am
Flow 12pm
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#yogapointe  #Rootdeepandgrow  #yptribe #floridayogis 
#beginnersyoga  #tuesdayvibes#tuesdaymotivation#tuesdaytips  #tutorial#yogahowto #balasana #restorative yoga #yogaeverydamnday  #yoga#yogastrong #yogi #yogainstructor #yogagram  #yogawithprops #yogaasana #yogainspiration #yogafamily  #ashtangayoga #feeltheyogahigh#yogalife
This #tuesdayteachertip is brought to you by Jana. ERYT500, C-IAYT demonstrating how to practice a standing #forwardfold, or #uttanasana with the use of props.  Jana highlights the use of a blocks for making yoga accessible to everybody.
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For more ways to elevate your practice with the use of propsjoin Jana for Beginning Hatha  6:00pm and Hot 60 7:30pm Wednesdays at  @yoga_pointe
This #tuesdayteachertip is brought to you by Jana. ERYT500, C-IAYT demonstrating how to practice a standing #forwardfold, or #uttanasana with the use of props.  Jana highlights the use of a blocks for making yoga accessible to everybody.
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For more ways to elevate your practice with the use of propsjoin Jana for Beginning Hatha  6:00pm and Hot 60 7:30pm Wednesdays at  @yoga_pointe
"Your vision will only become clear when you look into your own heart. Who looks outside, dreams. Who looks inside, awakes." - Carl Jung 
Last day of #marchofthechakras ending with our #crownchakra #Sahasrara located in the top of our head associated with us connecting with the divine. 
Inversions literally flip our world upside down and help us get some extra blood flow and a new perspective. 
Yoga has given me more discipline to work on looking within and getting to know myself. In that process it has only grown my faith with who I believe to be the true and only divine God. It is so awesome to explore the body He created and its intricacies through yoga. 
Hosts:
 @flou_yoga 
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi

Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenpolitan 
@yogavibetribe

Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverywhere #yogisofinstagram #ygyogachallenge #inversions #headstand #yogaroom #chakras #onzie
"Your vision will only become clear when you look into your own heart. Who looks outside, dreams. Who looks inside, awakes." - Carl Jung
Last day of #marchofthechakras ending with our #crownchakra #Sahasrara located in the top of our head associated with us connecting with the divine.
Inversions literally flip our world upside down and help us get some extra blood flow and a new perspective.
Yoga has given me more discipline to work on looking within and getting to know myself. In that process it has only grown my faith with who I believe to be the true and only divine God. It is so awesome to explore the body He created and its intricacies through yoga.
Hosts:
@flou_yoga
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi

Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenpolitan
@yogavibetribe

Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverywhere #yogisofinstagram #ygyogachallenge #inversions #headstand #yogaroom #chakras #onzie
"The wings of transformation are born of patience  and struggle" Janet Dickens 
#marchofthechakras today is all about our third eye Ajna #Ajnachakra 
The true yoga and transformation comes when we begin to look inward and use our intuition. May we all see clearly who we really are and not just what we see in the mirror. 
Hosts:
 @flou_yoga 
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi

Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenpolitan 
@yogavibetribe

Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #ygyogachallenge #thirdeye #butterfly #inversions #mywinterhaven #sassyartdecor #lovecpvm #ypeverywhere
"The wings of transformation are born of patience and struggle" Janet Dickens
#marchofthechakras today is all about our third eye Ajna #Ajnachakra
The true yoga and transformation comes when we begin to look inward and use our intuition. May we all see clearly who we really are and not just what we see in the mirror.
Hosts:
@flou_yoga
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi

Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenpolitan
@yogavibetribe

Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #ygyogachallenge #thirdeye #butterfly #inversions #mywinterhaven #sassyartdecor #lovecpvm #ypeverywhere
Great afternoon practicing #yogainnature with these #yptribe members!

#ypeverywhere #squadgoals #yogaeveryday #yoga #yogaplay #yogawithfriends
Great afternoon practicing #yogainnature with these #yptribe members!

#ypeverywhere #squadgoals #yogaeveryday #yoga #yogaplay #yogawithfriends
When we put bits in the mouths of horses they obey us...likewise the tongue is a small part of the body but it makes great boasts.  Consider a great forest is caught on fire by a small spark. The tongue is also a fire, a world of evil among the parts of the body. Mankind can tame all kinds of animals but no human being can tame the tongue. -- James 3: 1-12 
#marchofthechakras today is our Throat Chakra 
Wow the Bible captures this chakra so well. 
How powerful and how devastating our voices can be.
I am so aware of this in my marriage. What we say and how we say it matters.  May we be slow to speak and quick to listen. May our words be kind and uplifting in this world to ourselves and to everyone we encounter! 
Hosts:
 @flou_yoga 
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi

Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenpolitan 
@yogavibetribe

Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #ygyogachallenge #throatchakra 
#shoulderstand #anjalimudra #crossfityoga #voiceoftruth
When we put bits in the mouths of horses they obey us...likewise the tongue is a small part of the body but it makes great boasts. Consider a great forest is caught on fire by a small spark. The tongue is also a fire, a world of evil among the parts of the body. Mankind can tame all kinds of animals but no human being can tame the tongue. -- James 3: 1-12
#marchofthechakras today is our Throat Chakra
Wow the Bible captures this chakra so well.
How powerful and how devastating our voices can be.
I am so aware of this in my marriage. What we say and how we say it matters. May we be slow to speak and quick to listen. May our words be kind and uplifting in this world to ourselves and to everyone we encounter!
Hosts:
@flou_yoga
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi

Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenpolitan
@yogavibetribe

Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #ygyogachallenge #throatchakra
#shoulderstand #anjalimudra #crossfityoga #voiceoftruth
Day 4 of #marchofthechakras Anahata our Heart Chakra 
There is a story of a Cherokee Indian telling his grandson that both a lamb and a wolf live inside of us and we must be aware of the wolf but feed, nurture and grow the lamb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it comes to opening my heart in both my yoga practice & real life I lean towards poses of strength not of vulnerability. It takes me awhile to open up in both places but I am learning and growing everyday! Trying to tame the wolf! Open your heart and it will change your world!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo cred: @amandacalabresephotography 
Seriously one of my fave pics ever!  Outfit @lornajaneus ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hosts:
 @flou_yoga 
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi
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Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenpolitan 
@yogavibetribe
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Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #igyogachallenge #heartcharka #downwarddog #lovelakeland #heartopener #bealamb
Day 4 of #marchofthechakras Anahata our Heart Chakra
There is a story of a Cherokee Indian telling his grandson that both a lamb and a wolf live inside of us and we must be aware of the wolf but feed, nurture and grow the lamb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it comes to opening my heart in both my yoga practice & real life I lean towards poses of strength not of vulnerability. It takes me awhile to open up in both places but I am learning and growing everyday! Trying to tame the wolf! Open your heart and it will change your world!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo cred: @amandacalabresephotography
Seriously one of my fave pics ever! Outfit @lornajaneus ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hosts:
@flou_yoga
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi
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Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenpolitan
@yogavibetribe
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Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #igyogachallenge #heartcharka #downwarddog #lovelakeland #heartopener #bealamb
"A city on a hill is unable to be hidden. Nor would you take a light and put it under a basket but instead on a lamp-stand so it gives light to all those around it." Day 3 of #marchofthechakras Manipura our Fire Chakra is sometimes referred to as our city of jewels. The center from where our energy radiates from. 
I am a huge fan of working on the core in my practice but more importantly I want my fire and passion to be contagious and shine bright for the world to see just like a city on a hill. 🔥Let you fire burn strong and spread to all those around you!! 🔥

Also how cute is my photographer today!? #heyjude

Hosts:
 @flou_yoga 
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi

Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenpolitan 
@yogavibetribe

Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #ygyogachallenge #plankpose #sideplank #fire #corestrength #yogaroom #poodlesofinstagram #standardpoodle
"A city on a hill is unable to be hidden. Nor would you take a light and put it under a basket but instead on a lamp-stand so it gives light to all those around it." Day 3 of #marchofthechakras Manipura our Fire Chakra is sometimes referred to as our city of jewels. The center from where our energy radiates from.
I am a huge fan of working on the core in my practice but more importantly I want my fire and passion to be contagious and shine bright for the world to see just like a city on a hill. 🔥Let you fire burn strong and spread to all those around you!! 🔥

Also how cute is my photographer today!? #heyjude

Hosts:
@flou_yoga
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi

Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenpolitan
@yogavibetribe

Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #ygyogachallenge #plankpose #sideplank #fire #corestrength #yogaroom #poodlesofinstagram #standardpoodle
"By surrendering the limitations of its own banks, the river becomes the mighty ocean" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 3 of #marchofthechakras our Sacral Chakra - Svadhisthana ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Element: Water ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In yoga we say that you hold stress in the hips. My hips confirm this for sure. Hip openers are something that I need to do daily along with letting go in general. I find myself getting caught up in the limitations of my "banks", the stressors or daily life, instead of going with the flow and allowing myself to be a mighty ocean. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo Cred: @amandachristinecal
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Hosts:
 @flou_yoga 
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenpolitan 
@yogavibetribe
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #ygyogachallenge #lovelakeland #activeelite #Lornajaneusa #mermaidpose #hipopeners
"By surrendering the limitations of its own banks, the river becomes the mighty ocean" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 3 of #marchofthechakras our Sacral Chakra - Svadhisthana ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Element: Water ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In yoga we say that you hold stress in the hips. My hips confirm this for sure. Hip openers are something that I need to do daily along with letting go in general. I find myself getting caught up in the limitations of my "banks", the stressors or daily life, instead of going with the flow and allowing myself to be a mighty ocean. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo Cred: @amandachristinecal
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hosts:
@flou_yoga
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenpolitan
@yogavibetribe
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #ygyogachallenge #lovelakeland #activeelite #Lornajaneusa #mermaidpose #hipopeners
This #tuesdayteachertip is brought to you by Melissa, RYT500 and the lovely Mary. They are demonstrating how to practice #pinchamayurasana, or #forearmstand.
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Special thanks to @mary_gray60 for being our fabulous yoga model!
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For more tips and tricks on how to practice #inversions join Melissa for Intermediate Yoga 5:30pm Fridays @yoga_pointe
This #tuesdayteachertip is brought to you by Melissa, RYT500 and the lovely Mary. They are demonstrating how to practice #pinchamayurasana, or #forearmstand.
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Special thanks to @mary_gray60 for being our fabulous yoga model!
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For more tips and tricks on how to practice #inversions join Melissa for Intermediate Yoga 5:30pm Fridays @yoga_pointe
"Where you are rooted is where you will grow"
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Day 2 of #marchofthechakras is #muladharacharka our root chakra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga is all about balance.
For me being being balanced is knowing that I am rooted in Christ alone. No matter what comes my way I know that God has got it for me and because of HIM... I am enough. I am supported and I am free.  When your foundation is strong things in life might shake you but they will never break you.  #rootedinchrist ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo cred: @amandachristinecal
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Hosts:
 @flou_yoga 
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenpolitan 
@yogavibetribe
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #ygyogachallenge #toestand #anjalimudra #prayerhands #lovelakeland #lornajaneusa #activeelite
"Where you are rooted is where you will grow"
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 2 of #marchofthechakras is #muladharacharka our root chakra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga is all about balance.
For me being being balanced is knowing that I am rooted in Christ alone. No matter what comes my way I know that God has got it for me and because of HIM... I am enough. I am supported and I am free. When your foundation is strong things in life might shake you but they will never break you. #rootedinchrist ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo cred: @amandachristinecal
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hosts:
@flou_yoga
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenpolitan
@yogavibetribe
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #ygyogachallenge #toestand #anjalimudra #prayerhands #lovelakeland #lornajaneusa #activeelite
Empowered Healing:
Yoga Therapy for Trauma Recovery .
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Join Jana Whiddon, PhD, LMHC, ERYT500, CYT the third Tuesday of each month from 7-8:30pm
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Over the past decade there have been advancements in the application of yoga therapy for the healing of symptoms related to trauma experiences. A common denominator of a traumatic experience is disconnection from the body and a reduced capacity to live in the present moment. The various tools of yoga promote a reconnection to ones’ bodily experiences allowing for a healthier processing and expression of them. In addition, yoga practices can ease symptoms related to trauma, reduce the pervasive internal stress response process, and help develop a present moment awareness.  In this class, you will learn some of the benefits of yoga therapy for trauma recovery and will participate in a yoga practice.
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Preregistration is required at yogapointe.com. $20 investment
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#lakelandflorida #lakelandfl #yogapointe#Rootdeepandgrow #yogastudio#yogaforeverybody #yptribe #letsstartyoga#yogaforall #floridayogis #beginnersyoga#yogaforbeginners #upavisthakonasana#yogateacher #yogaislife #yogaflorida#fitchicks #floridayogastudio#yogastrength #yogaheals #beagoddess#mybestlife #treatyoself #yogatherapy#yogafortrauma
Empowered Healing:
Yoga Therapy for Trauma Recovery .
.
Join Jana Whiddon, PhD, LMHC, ERYT500, CYT the third Tuesday of each month from 7-8:30pm
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.
Over the past decade there have been advancements in the application of yoga therapy for the healing of symptoms related to trauma experiences. A common denominator of a traumatic experience is disconnection from the body and a reduced capacity to live in the present moment. The various tools of yoga promote a reconnection to ones’ bodily experiences allowing for a healthier processing and expression of them. In addition, yoga practices can ease symptoms related to trauma, reduce the pervasive internal stress response process, and help develop a present moment awareness.  In this class, you will learn some of the benefits of yoga therapy for trauma recovery and will participate in a yoga practice.
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Preregistration is required at yogapointe.com. $20 investment
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#lakelandflorida #lakelandfl #yogapointe#Rootdeepandgrow #yogastudio#yogaforeverybody #yptribe #letsstartyoga#yogaforall #floridayogis #beginnersyoga#yogaforbeginners #upavisthakonasana#yogateacher #yogaislife #yogaflorida#fitchicks #floridayogastudio#yogastrength #yogaheals #beagoddess#mybestlife #treatyoself #yogatherapy#yogafortrauma
It's day 1 of #marchofthechakras So hello everyone!! I am KT!
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- I am YTT - 200hr 
I teach hot yoga at @yogapointe as well as yoga at #crossfitlakeland
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- I am the head coach at @Crossfitlakeland ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I started doing yoga because I wanted to "stretch" and I fell in love with it not only because the strength in the physical practice but also because of how much it has challenged me to grow mentally and spirituality. Wearing: @lornajaneus photo cred: @amandachristinecal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hosts: @flou_yoga 
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenopolitan
@yogavibetribe
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #ygyogachallenge
It's day 1 of #marchofthechakras So hello everyone!! I am KT!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am YTT - 200hr
I teach hot yoga at @yogapointe as well as yoga at #crossfitlakeland
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am the head coach at @Crossfitlakeland ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I started doing yoga because I wanted to "stretch" and I fell in love with it not only because the strength in the physical practice but also because of how much it has challenged me to grow mentally and spirituality. Wearing: @lornajaneus photo cred: @amandachristinecal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hosts: @flou_yoga
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sponsors:
@daughtersofculture
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenopolitan
@yogavibetribe
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #ygyogachallenge
Who is joining me today for #marchofthechakras?? Share this flyer and jump in!!! Hosts: @flou_yoga 
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi

Sponsors:
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenopolitan
@yogavibetribe @daughtersofculture 
Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #ygyogachallenge
Who is joining me today for #marchofthechakras?? Share this flyer and jump in!!! Hosts: @flou_yoga
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi

Sponsors:
@go_om_yourself
@nuxactive
@omstarofficial
@tranquil_yogi
@yogkit
@zenopolitan
@yogavibetribe @daughtersofculture
Sent via @planoly #planoly #yogapointe #yptribe #yogateacher #200hrytt #crossfityogi#yogaeverytwhere #yogisofinstagram #ygyogachallenge
You're Not You,
When you haven't practiced.
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We have plenty of classes to help you get back to yourself; whether, you want the added challenge of weights, heat, or simply a place to open, or relax, we've got you covered.  Visit www.yogapointe.com/schedule to see where your yoga will fit in this weekend.
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A HUGE thank you to our very own Heart & Mind Yoga Challenge winner @billellsworth3 for playing along with this one!  Our #yptribe members are the very best - always ready to try anything, even the silliest of SM photos 😆
You're Not You,
When you haven't practiced.
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We have plenty of classes to help you get back to yourself; whether, you want the added challenge of weights, heat, or simply a place to open, or relax, we've got you covered.  Visit www.yogapointe.com/schedule to see where your yoga will fit in this weekend.
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A HUGE thank you to our very own Heart & Mind Yoga Challenge winner @billellsworth3 for playing along with this one!  Our #yptribe members are the very best - always ready to try anything, even the silliest of SM photos 😆
So in love with this quote, kt_irms used in closing during class 🙏🏼
So much.
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#lotusflower #bloomintoyou #borninthemud #honorthedarkness #honoryourjourney #notashamed #beautyfromashes #brenebrown #lotus #release #loveandlight #nothingbutlove #outofthedarkness #yogawithfriends #mihoyoga #happiness💕#grow #keepgoing💪 #youarebeautiful #flyogacommunity #yogalakeland #yogapointe #yptribe #quotestoliveby #qod #thankyouyes #honor #compassion #authenticity #youareenough
This #tuesdayteachertip is brought to you by Leanne, RYT200 and Jana, E-RYT500, C-IAYT. They are demonstrating how to incorporate free weights into our practice.  This will help improve our stability as well as build strength in our body.
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You can join Leanne on Wednesdays at 5:30pm and Saturdays at 7:30am for Yoga Conditioning: a class that mindfully integrates the use of small hand weights into the yoga sequence to build strength in many of the smaller muscles and weaker areas of the body.  This added strength will assist in creating balance of strength and flexibility, build bone density, improve balance, increase core stability, and strengthen muscles that support the joints.  This class is accessible to all level students. .
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#lakelandflorida #lakelandfl #yogapointe  #Rootdeepandgrow#yogastudio#yogalove  #yptribe#letsstartyoga #yogaforeverybody  #floridayogis#beginnersyoga  #yogaforbeginners #yogateachertraining  #yogateacher#yogaislife #yogaflorida  #hathayoga#floridayogastudio#tuesdayvibes #tuesdaymotivation#tuesdaytips  #warriorii #warriorpose#strengtheninghowto #tutorial#yogahowto
This #tuesdayteachertip is brought to you by Leanne, RYT200 and Jana, E-RYT500, C-IAYT. They are demonstrating how to incorporate free weights into our practice.  This will help improve our stability as well as build strength in our body.
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You can join Leanne on Wednesdays at 5:30pm and Saturdays at 7:30am for Yoga Conditioning: a class that mindfully integrates the use of small hand weights into the yoga sequence to build strength in many of the smaller muscles and weaker areas of the body.  This added strength will assist in creating balance of strength and flexibility, build bone density, improve balance, increase core stability, and strengthen muscles that support the joints.  This class is accessible to all level students. .
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#lakelandflorida #lakelandfl #yogapointe  #Rootdeepandgrow#yogastudio#yogalove  #yptribe#letsstartyoga #yogaforeverybody  #floridayogis#beginnersyoga  #yogaforbeginners #yogateachertraining  #yogateacher#yogaislife #yogaflorida  #hathayoga#floridayogastudio#tuesdayvibes #tuesdaymotivation#tuesdaytips  #warriorii #warriorpose#strengtheninghowto #tutorial#yogahowto
Love this post from my tribe @yoga_pointe yoga has been a life changing balance to my Crossfit Routine. Come get Yoga Strong with me Tuesdays for Hot 75 at 6pm. 📷: @johnwlees

#yogapointe #yptribe #lsit #motivatioonday #yogaeverywhere #yogaeverydamnday #yogastrong #crossfityogi #lovelakeland #lkldnow
Love this post from my tribe @yoga_pointe yoga has been a life changing balance to my Crossfit Routine. Come get Yoga Strong with me Tuesdays for Hot 75 at 6pm. 📷: @johnwlees

#yogapointe #yptribe #lsit #motivatioonday #yogaeverywhere #yogaeverydamnday #yogastrong #crossfityogi #lovelakeland #lkldnow
Strong women build each other up they don't tear each other down. Happy International Women's Day!!! I am so lucky to be surrounded by amazing strong beautiful women in family, friends, Crossfit Lakeland and of course my yogi tribe at #yogapointe  Had to repost this awesome pic from @johnwlees and @yoga_pointe. #internationalwomensday #yptribe #strengthincommunity #womensupportwomen
Strong women build each other up they don't tear each other down. Happy International Women's Day!!! I am so lucky to be surrounded by amazing strong beautiful women in family, friends, Crossfit Lakeland and of course my yogi tribe at #yogapointe Had to repost this awesome pic from @johnwlees and @yoga_pointe. #internationalwomensday #yptribe #strengthincommunity #womensupportwomen
Crops & Tops .
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#ypboutique is full to bursting with that New New for you to shop this weekend!  We've got cropped and full length sweaters, tees, and tanks.
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Show your #yptribe pride and flaunt your yoga all over town.
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Tag us when you're out in your gear #yptribe #ypeverywhere
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#lakelandFL #yogapointe#Rootdeepandgrow #yogaoutdoors#yogalove #yogatribe #livelaughyoga#domoreyoga #floridayogis #sdy#yogaworkshop #yogateacher#yogainspiration #yoga #yogaislife#floridayogastudio #lovelakeland#breathedeep #hipopener  #shoplocal #yogawithfriends #yogaislife
Crops & Tops .
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#ypboutique is full to bursting with that New New for you to shop this weekend!  We've got cropped and full length sweaters, tees, and tanks.
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Show your #yptribe pride and flaunt your yoga all over town.
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Tag us when you're out in your gear #yptribe #ypeverywhere
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#lakelandFL #yogapointe#Rootdeepandgrow #yogaoutdoors#yogalove #yogatribe #livelaughyoga#domoreyoga #floridayogis #sdy#yogaworkshop #yogateacher#yogainspiration #yoga #yogaislife#floridayogastudio #lovelakeland#breathedeep #hipopener  #shoplocal #yogawithfriends #yogaislife
"Alone we can do so little; together we can do so much." Helen Keller
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#throwback to #yogahappyhour @cob_and_pen with some of our amazing #yptribe
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Thank you to our leadership team, @janawhiddon @yogagirlbeth @@mama.tamayo  for putting together this wonderful outdoor experience! .
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Hope to see you at our next one!
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#lakelandflorida #lakelandfl #yogapointe #yogastudio #yogalove #yogatribe #letsstartyoga #yogaforeverybody #yogainstruction #beginnersyoga #yogaforbeginners #yogainstructor #yogateacher
"Alone we can do so little; together we can do so much." Helen Keller
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#throwback to #yogahappyhour @cob_and_pen with some of our amazing #yptribe
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Thank you to our leadership team, @janawhiddon @yogagirlbeth @@mama.tamayo  for putting together this wonderful outdoor experience! .
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Hope to see you at our next one!
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#lakelandflorida #lakelandfl #yogapointe #yogastudio #yogalove #yogatribe #letsstartyoga #yogaforeverybody #yogainstruction #beginnersyoga #yogaforbeginners #yogainstructor #yogateacher
This #tuesdayteachertip is brought to you by Melissa, RYT500 and the lovely Mary. They are demonstrating how to practice coming into bakasana, or crow pose.
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Special thanks to @mary_gray60 for being our fabulous yoga model!
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For more tips and tricks on how to practice armbalances 
join Melissa for 
Intermediate Yoga 5:30pm Fridays @yoga_pointe .
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#lakelandflorida #lakelandfl #yogapointe  #Rootdeepandgrow#yogastudio#yogalove  #yptribe#letsstartyoga #yogaforeverybody  #floridayogis#beginnersyoga  #yogaforbeginners #yogateachertraining  #yogateacher#yogaislife #yogaflorida  #hathayoga#floridayogastudio#tuesdayvibes #tuesdaymotivation#tuesdaytips  #bakasana #crowpose#strengtheninghowto #tutorial#yogahowto
This #tuesdayteachertip is brought to you by Melissa, RYT500 and the lovely Mary. They are demonstrating how to practice coming into bakasana, or crow pose.
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Special thanks to @mary_gray60 for being our fabulous yoga model!
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For more tips and tricks on how to practice armbalances
join Melissa for
Intermediate Yoga 5:30pm Fridays @yoga_pointe .
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#lakelandflorida #lakelandfl #yogapointe  #Rootdeepandgrow#yogastudio#yogalove  #yptribe#letsstartyoga #yogaforeverybody  #floridayogis#beginnersyoga  #yogaforbeginners #yogateachertraining  #yogateacher#yogaislife #yogaflorida  #hathayoga#floridayogastudio#tuesdayvibes #tuesdaymotivation#tuesdaytips  #bakasana #crowpose#strengtheninghowto #tutorial#yogahowto
Thank you to all the wonderful yogis who were able share their practice with us Saturday night @cob_and_pen  We are so blessed to be part of a community dedicated to togetherness that enjoys supporting one another on our collective journeys.
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A huge thank you to Jason and his team @cob_and_pen for welcoming our #yptribe and taking such good care of us!  We had the best time with you all and can't express how happy we are about the success of this event.
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And of course, to @janawhiddon Thank you for leading everyone through a beautiful practice.
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Cheers to #yogahappyhour
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#yogachallenge #yogaeverydamnday #yogapractice #yogaprogress #yogaposes #asana #yogaeverywhere #yogaislife #yogaisart #keeppracticing #trustyourjourney #myyogajourney #lakelandflorida #lakelandfl #yogapointe #yogastudio #yogalove #yogatribe #letsstartyoga #yogaforeverybody #yogainstruction #beginnersyoga #yogaforbeginners #yogainstructor
Thank you to all the wonderful yogis who were able share their practice with us Saturday night @cob_and_pen  We are so blessed to be part of a community dedicated to togetherness that enjoys supporting one another on our collective journeys.
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A huge thank you to Jason and his team @cob_and_pen for welcoming our #yptribe and taking such good care of us!  We had the best time with you all and can't express how happy we are about the success of this event.
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And of course, to @janawhiddon Thank you for leading everyone through a beautiful practice.
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Cheers to #yogahappyhour
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#yogachallenge #yogaeverydamnday #yogapractice #yogaprogress #yogaposes #asana #yogaeverywhere #yogaislife #yogaisart #keeppracticing #trustyourjourney #myyogajourney #lakelandflorida #lakelandfl #yogapointe #yogastudio #yogalove #yogatribe #letsstartyoga #yogaforeverybody #yogainstruction #beginnersyoga #yogaforbeginners #yogainstructor
Had a great time @cob_and_pen @yoga_pointe event!!! Always a good time when I get to do yoga with my people! Champagne doesn't hurt either 🥂🍾 #yogapointe #cheersandnamaste #yptribe
Had a great time @cob_and_pen @yoga_pointe event!!! Always a good time when I get to do yoga with my people! Champagne doesn't hurt either 🥂🍾 #yogapointe #cheersandnamaste #yptribe
"Yoga is the journey of the self,
through the self,
to the self."
-The Bhagavad Gita
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Whether you are looking for flexibility or strength, yoga will guide you there mind, body, and spirit.  Often yoga is misunderstood as a simply a way to find space in the body, and while this is part of it, it is the space you create in your mind that marks the real beginning of your journey.
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PC: @johnwlees
Special thanks to @miho_hrabusa
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#yogaphotography  #letitgo  #yogafun #feeltheyogahigh #yogadaily #yogalife #yogamakesmehappy #asanaaddict #namaslay #yogagirl #yogaforbeginners #yogagram  #yogastudent #yogapractice #practicealliscoming #yogaeverydamnday#yogastrong #findyourbalance #yogatribe #yogaeverywhere#yogapointe #yogastudio #yogalove #yogatribe #letsstartyoga #rootdeepandgrow #yptribe
"Yoga is the journey of the self,
through the self,
to the self."
-The Bhagavad Gita
.
.
.
.
Whether you are looking for flexibility or strength, yoga will guide you there mind, body, and spirit.  Often yoga is misunderstood as a simply a way to find space in the body, and while this is part of it, it is the space you create in your mind that marks the real beginning of your journey.
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PC: @johnwlees
Special thanks to @miho_hrabusa
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#yogaphotography  #letitgo  #yogafun #feeltheyogahigh #yogadaily #yogalife #yogamakesmehappy #asanaaddict #namaslay #yogagirl #yogaforbeginners #yogagram  #yogastudent #yogapractice #practicealliscoming #yogaeverydamnday#yogastrong #findyourbalance #yogatribe #yogaeverywhere#yogapointe #yogastudio #yogalove #yogatribe #letsstartyoga #rootdeepandgrow #yptribe
This #tuesdayteachertip is brought to you by Leanne, RYT200 and Jana, E-RYT500, C-IAYT.  They are demonstrating how to incorporate free weights into our practice to strengthen chest and shoulders.  This will help improve stability in plank as well as many other strength-focused poses in our practice.
.
.
.
You can join Leanne on Wednesdays at 5:30pm and Saturdays at 7:30am for Yoga Conditioning: a class that mindfully integrates the use of small hand weights into the yoga sequence to build strength in many of the smaller muscles and weaker areas of the body.  This added strength will assist in creating balance of strength and flexibility, build bone density, improve balance, increase core stability, and strengthen muscles that support the joints.  This class is accessible to all level students. .
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#lakelandflorida #lakelandfl #yogapointe  #Rootdeepandgrow #yogastudio#yogalove  #yptribe #letsstartyoga #yogaforeverybody  #floridayogis#beginnersyoga  #yogaforbeginners #yogateachertraining  #yogateacher#yogaislife #yogaflorida  #hathayoga#floridayogastudio #tuesdayvibes #tuesdaymotivation #tuesdaytips  #phalankasana #plankpose #strengtheninghowto #tutorial #yogahowto
This #tuesdayteachertip is brought to you by Leanne, RYT200 and Jana, E-RYT500, C-IAYT. They are demonstrating how to incorporate free weights into our practice to strengthen chest and shoulders.  This will help improve stability in plank as well as many other strength-focused poses in our practice.
.
.
.
You can join Leanne on Wednesdays at 5:30pm and Saturdays at 7:30am for Yoga Conditioning: a class that mindfully integrates the use of small hand weights into the yoga sequence to build strength in many of the smaller muscles and weaker areas of the body.  This added strength will assist in creating balance of strength and flexibility, build bone density, improve balance, increase core stability, and strengthen muscles that support the joints.  This class is accessible to all level students. .
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#lakelandflorida #lakelandfl #yogapointe  #Rootdeepandgrow #yogastudio#yogalove  #yptribe #letsstartyoga #yogaforeverybody  #floridayogis#beginnersyoga  #yogaforbeginners #yogateachertraining  #yogateacher#yogaislife #yogaflorida  #hathayoga#floridayogastudio #tuesdayvibes #tuesdaymotivation #tuesdaytips  #phalankasana #plankpose #strengtheninghowto #tutorial #yogahowto
📿SPECIAL CLASS TONIGHT📿
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Empowered Healing: Yoga Therapy for trauma recovery with Jana Whiddon, PhD, LMHC, ERYT 500, CYT @janawhiddon
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7-8:30pm $20
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Over the past decade there have been advancements in the application of yoga therapy for the healing of symptoms related to trauma experiences.  A common denominator of a traumatic experience is disconnection from the body and a reduced capacity to live in the present moment.  The various tools of yoga promote a reconnection to ones' bodily experiences allowing for a healthier processing and expression of them.  In addition, yoga practices can ease symptoms related to trauma, reduce the pervasive internal stress response process and help develop a present moment awareness. You will learn the benefits of yoga therapy for trauma recovery and participate in a yoga practice. .
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Unable to make it to class?  Take the pause and enjoy a guided meditation presented by Jana available on our website www.yogapointe.com/private_sessions (scroll to the bottom of the page)
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Breath and enjoy! .
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PC: @johnwlees
Special thanks @miho_hrabusa
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#lakelandflorida  #lakelandfl 
#yogapointe 
#Rootdeepandgrow 
#yogastudio 
#yogalove 
#yptribe 
#letsstartyoga

#yogaforeverybody 
#floridayogis

#beginnersyoga 
#yogaforbeginners

#yogastudents 
#yogateachers 
#yogateacher 
#yogaislife 
#yogaflorida 
#virabhsdrasana1

#floridayogastudio 
#yogaforhealing

#reflections

#warrior

#Warrior1pose

#yogastrong

#yogafortrauma

#yogaheals
📿SPECIAL CLASS TONIGHT📿
.
Empowered Healing: Yoga Therapy for trauma recovery with Jana Whiddon, PhD, LMHC, ERYT 500, CYT @janawhiddon
.
7-8:30pm $20
.
.
Over the past decade there have been advancements in the application of yoga therapy for the healing of symptoms related to trauma experiences.  A common denominator of a traumatic experience is disconnection from the body and a reduced capacity to live in the present moment.  The various tools of yoga promote a reconnection to ones' bodily experiences allowing for a healthier processing and expression of them.  In addition, yoga practices can ease symptoms related to trauma, reduce the pervasive internal stress response process and help develop a present moment awareness. You will learn the benefits of yoga therapy for trauma recovery and participate in a yoga practice. .
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.
Unable to make it to class?  Take the pause and enjoy a guided meditation presented by Jana available on our website www.yogapointe.com/private_sessions (scroll to the bottom of the page)
.
Breath and enjoy! .
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PC: @johnwlees
Special thanks @miho_hrabusa
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#lakelandflorida  #lakelandfl
#yogapointe
#Rootdeepandgrow
#yogastudio
#yogalove
#yptribe
#letsstartyoga

#yogaforeverybody
#floridayogis

#beginnersyoga
#yogaforbeginners

#yogastudents
#yogateachers
#yogateacher
#yogaislife
#yogaflorida
#virabhsdrasana1

#floridayogastudio
#yogaforhealing

#reflections

#warrior

#Warrior1pose

#yogastrong

#yogafortrauma

#yogaheals