Tomorrow let’s cool down with #DownDog
🐶 This is always my go to after any intense workout move. I’ll be hosting & showing all the cooling down poses & please check out the other hosts for the #hotyoga
stretches the hamstrings, calves, arches, & hands. It opens the hips and shoulders as well as elongating and releasing tension from your spine. Love this stretch so much! 🐶
It’s not too late to join! ☀️ In the heat of summer many of us love hot yoga where others wish for cooling down poses. ❄️ Whatever your style, you’ll love to join us in #HotOrColdYogis
starting July 21st to 27th!
Choose either the hot or cool pose each day and play along with .
☀️ Hosts ❄️ .
☀️ Sponsors ❄️ .
☀️ Hot/ ❄️ Cool Poses
✅☀️ Boat /❄️ Down Dog
2. ☀️Bridge /❄️Camel
3. ☀️Revolved chair / ❄️Butterfly
4. ☀️Locust / ❄️Cobra
5. ☀️High lunge / ❄️Crescent lunge
6. ☀️Headstand / ❄️Tree
7. ☀️Plank/ ❄️Savasana
TO JOIN US
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #HotOrColdYogis
tagging Hosts and have your account on public so we can see you!
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️
5️⃣ Have your country of residence in your bio so we can allocate prizes fairly *️⃣