#yogateacherlife

Ishvara Pranidhana
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Surrendering to higher forces. Knowing with belief and good intention, all the  opportunities I seek will rise before me. 
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I am grateful for the gift of life, of growth, and I know to love the process. 
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Lean towards the scary bits to find that really, they’re empowering. And be a lighthouse to others. 
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Inspire them to run through fear of judgement, and embrace a life of love and sacredness, for themselves and for everything else. 
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Mantra making. You can do this. We can do this. We are a beautiful team. 🙏🏻
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#yogaanywhere #alomoves #yogateachers #plantbasedlife #myyoga #yogini #myyogajourney #yogaflow #femmetravel #dametraveler #yogateacherlife #alomoveschallenge #aloyoga #yogatravel #aloyogachallenge #wherefocusgoesenergyflows #myyogalife #yogatime #yogainspiration #yogacommunity #plantlady #aloaligned #aloyogachallenge #myyogalifestyle #homeyogapractice #yogapants #yogapose #myyogapractice #yogateacher #letsstartyoga
Ishvara Pranidhana
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Surrendering to higher forces. Knowing with belief and good intention, all the opportunities I seek will rise before me.
_
I am grateful for the gift of life, of growth, and I know to love the process.
_
Lean towards the scary bits to find that really, they’re empowering. And be a lighthouse to others.
_
Inspire them to run through fear of judgement, and embrace a life of love and sacredness, for themselves and for everything else.
_
Mantra making. You can do this. We can do this. We are a beautiful team. 🙏🏻
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#yogaanywhere #alomoves #yogateachers #plantbasedlife #myyoga #yogini #myyogajourney #yogaflow #femmetravel #dametraveler #yogateacherlife #alomoveschallenge #aloyoga #yogatravel #aloyogachallenge #wherefocusgoesenergyflows #myyogalife #yogatime #yogainspiration #yogacommunity #plantlady #aloaligned #aloyogachallenge #myyogalifestyle #homeyogapractice #yogapants #yogapose #myyogapractice #yogateacher #letsstartyoga
🤙So excited for SUP yoga teacher training next weekend❣️#supyoga @islesurfandsup @patagonia_surf
🤙So excited for SUP yoga teacher training next weekend❣️#supyoga @islesurfandsup @patagonia_surf
"Your fitness is 100% mental. Your body won't go where your mind doesn't push it" Wim Hof

Learned alot today about the power of the mind and of the breath. 
#wimhofmethod #wimhof #icebaths #powerofbreath #yogateacherlife #yoga #sundayfunday
"Your fitness is 100% mental. Your body won't go where your mind doesn't push it" Wim Hof

Learned alot today about the power of the mind and of the breath.
#wimhofmethod #wimhof #icebaths #powerofbreath #yogateacherlife #yoga #sundayfunday
✨“Zihni, aklı ve egosu (ahamkara) kontrol altına alındığında, erinçsiz arzulardan özgürleştiğinde, ruhu ile barıştığında, o kişi Yukta olur, yani Tanrı’yla birleşir🌀
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✨Rüzgarın olmadığı yerde mum alevi titremez 🔥; zihnini, aklını, egosunu kontrol eden, içindeki ruhla birleşen yogi de böyledir
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✨Yoga pratiğiyle zihnin, aklın ve egonun huzursuzluğu durulduğunda yogi 🧘🏻‍♀️ içindeki Ruh’un lütfuyla kendi iç huzuruna ulaşır
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✨Böylece soluk duyuların ötesindeki, mantığının kavrayamayacağı ebedi mutluluğu tanır
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✨Bu gerçekliğe yerleşir ve başka bir yere kımıldamaz
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✨Herşeyin ötesinde bir hazine bulmuştur ✨
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✨Bundan daha yüce hiçbir şey yoktur. Bunu başaran kişi, en derin kederden bile etkilenmez
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✨Yoganın gerçek anlamı budur: acı ve kederden kurtuluş.”
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✨Yoga felsefesinin en önemli otoritelerinden Bhagavad Gita kitabının 6. bölümünde Sri Krishna, Arjuna’ya acı ve kederden kurtuluş olarak yoganın anlamını böyle açıklar
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✨💫Light on Yoga / B. K. S. Iyengar 💫✨🙏🏻
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#yoga #yogi #bhagavadgītā #lightonyoga #yogayaışık #yogini #ahamkara #namaste #yoginilife #photooftheday #yogagram #instayoga #yogaforsoul #meditation🙏🏻#yogateacherlife #arjuna #yogaeverydamnday #yogaeverywhere #yogaistanbul  #yogaforhappiness #anjelimudra #mudra
✨“Zihni, aklı ve egosu (ahamkara) kontrol altına alındığında, erinçsiz arzulardan özgürleştiğinde, ruhu ile barıştığında, o kişi Yukta olur, yani Tanrı’yla birleşir🌀
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✨Rüzgarın olmadığı yerde mum alevi titremez 🔥; zihnini, aklını, egosunu kontrol eden, içindeki ruhla birleşen yogi de böyledir
.
✨Yoga pratiğiyle zihnin, aklın ve egonun huzursuzluğu durulduğunda yogi 🧘🏻‍♀️ içindeki Ruh’un lütfuyla kendi iç huzuruna ulaşır
.
✨Böylece soluk duyuların ötesindeki, mantığının kavrayamayacağı ebedi mutluluğu tanır
.
✨Bu gerçekliğe yerleşir ve başka bir yere kımıldamaz
.
✨Herşeyin ötesinde bir hazine bulmuştur ✨
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✨Bundan daha yüce hiçbir şey yoktur. Bunu başaran kişi, en derin kederden bile etkilenmez
.
✨Yoganın gerçek anlamı budur: acı ve kederden kurtuluş.”
.
✨Yoga felsefesinin en önemli otoritelerinden Bhagavad Gita kitabının 6. bölümünde Sri Krishna, Arjuna’ya acı ve kederden kurtuluş olarak yoganın anlamını böyle açıklar
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✨💫Light on Yoga / B. K. S. Iyengar 💫✨🙏🏻
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#yoga #yogi #bhagavadgītā #lightonyoga #yogayaışık #yogini #ahamkara #namaste #yoginilife #photooftheday #yogagram #instayoga #yogaforsoul #meditation🙏🏻#yogateacherlife #arjuna #yogaeverydamnday #yogaeverywhere #yogaistanbul #yogaforhappiness #anjelimudra #mudra
Det var den weekend ☑️ Mod en ny uge og juni-måned ☀️
Udover de ugentlige hold kommer jeg til at lave  yoga(playground) til Thy til Kultur den 16. juni 
Yoga den internationale yogadag 21. juni på Svalgaard center

Og hvis I allerede har tankerne lidt i sommerferien -tjek Vildmarksdagen i Thy i juli måned 😉
🙏

#yogariina #yogateacherlife #yogaeverywhere #yogathy #yogadk #thy #thisted #myyogalife #thytilkultur #internationalyogaday #vildmarksdagen
Det var den weekend ☑️ Mod en ny uge og juni-måned ☀️
Udover de ugentlige hold kommer jeg til at lave yoga(playground) til Thy til Kultur den 16. juni
Yoga den internationale yogadag 21. juni på Svalgaard center

Og hvis I allerede har tankerne lidt i sommerferien -tjek Vildmarksdagen i Thy i juli måned 😉
🙏

#yogariina #yogateacherlife #yogaeverywhere #yogathy #yogadk #thy #thisted #myyogalife #thytilkultur #internationalyogaday #vildmarksdagen
Rô meu querido hermano, que linda foi tua vinda a Caruaru! Que seja a primeira de muitas que virão! Gratidão pela prática de  Ashtanga hoje que foi MA-RA-VI-LHO-SA 🔥🧘🏻‍♂️🧘🏻‍♀️ Amo você! 💜🕉 Irmão que o Yoga me trouxe! 😘 #yogafriends #yogafamily
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#yogaemcaruaru #yogacaruaru #yogateacher #yogalifestyle #yogatribe #ashtangayoga #yogateacherlife #practiceandalliscoming
Rô meu querido hermano, que linda foi tua vinda a Caruaru! Que seja a primeira de muitas que virão! Gratidão pela prática de Ashtanga hoje que foi MA-RA-VI-LHO-SA 🔥🧘🏻‍♂️🧘🏻‍♀️ Amo você! 💜🕉 Irmão que o Yoga me trouxe! 😘 #yogafriends #yogafamily
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#yogaemcaruaru #yogacaruaru #yogateacher #yogalifestyle #yogatribe #ashtangayoga #yogateacherlife #practiceandalliscoming
Mantras & affirmations have the ability to change a mindset like a really good piece of music. Pick one to live by for an hour, a day, a week or even a month to see that changes it can bring about. Remind yourself of your mantra when you wake up, when you go to bed, when you get overwhelmed or just every time you have a nice cup of tea 💫🙏
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.  #anxietyrelief #mentalhealthawareness #choosehappiness #lifechoices #mentalhealthscotland #positiveaffirmations #dailyaffirmations #mantra #yogalife #yogamums #yogascotland #scotlandyoga #ichoosehappiness #yogateacherlife #yellowwellies #jouleswellies
Mantras & affirmations have the ability to change a mindset like a really good piece of music. Pick one to live by for an hour, a day, a week or even a month to see that changes it can bring about. Remind yourself of your mantra when you wake up, when you go to bed, when you get overwhelmed or just every time you have a nice cup of tea 💫🙏
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. #anxietyrelief #mentalhealthawareness #choosehappiness #lifechoices #mentalhealthscotland #positiveaffirmations #dailyaffirmations #mantra #yogalife #yogamums #yogascotland #scotlandyoga #ichoosehappiness #yogateacherlife #yellowwellies #jouleswellies
”Not all treasure’s silver and gold, mate.” – Jack Sparrow #veganvibes#girlportrait#femaleentrepreneurs#sizedoesnotmatter#portraitphotography#lifestylebloggers#embraceyourbody#bodyconfident#canonportrait#portraitplay#femaleportrait#femaleportraits#portraitwoman#parisienne#astralprojection#plantbasedvegan#responsiblefashion#consciousfashion#nobodyshaming#comfortableinmyskin#yogateacherlife#yogabalance#bestyoga#longhairgoals#beautywithin#vegangirl#redhead#portraitpage#ftwotw#featuremeofh
My heart is so full.

This weekend ya'll. SO GOOD. Climbing real rock still makes me nervous, but it was so incredible to watch new friends send some insane routes. We hiked beautiful land, saw a giant natural bridge, & so many cool rock formations. Made new friends of course, learned so freaking much, & recharged my battery.

Feeling grounded, excited, full of love, & ready to go get it.

Certainly a trip I will remember for the rest of my life ❤
My heart is so full.

This weekend ya'll. SO GOOD. Climbing real rock still makes me nervous, but it was so incredible to watch new friends send some insane routes. We hiked beautiful land, saw a giant natural bridge, & so many cool rock formations. Made new friends of course, learned so freaking much, & recharged my battery.

Feeling grounded, excited, full of love, & ready to go get it.

Certainly a trip I will remember for the rest of my life ❤
Unleash your inner warrior!!
Have you checked out my range of tees yet? No? Well Head on over to my store! Link in  bio 👍🙏😊
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#yoginigetup #yogalover #artistsofinstagram #yogastudent #yogateacher #yogateacherlife #mindfulness #collage #wellbeing #yogalove #dailyom #dailyyoga #inspiredbyyoga #empoweredbyyoga #yoga #yogablogger #yogablog #yogapun #warrior2 #warrior #yogameme #yogini #namaste #badass #love #biglove #yogaeverydamnday #femaleempowerement #girlboss #femaleentrepeneur
Unleash your inner warrior!!
Have you checked out my range of tees yet? No? Well Head on over to my store! Link in bio 👍🙏😊
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#yoginigetup #yogalover #artistsofinstagram #yogastudent #yogateacher #yogateacherlife #mindfulness #collage #wellbeing #yogalove #dailyom #dailyyoga #inspiredbyyoga #empoweredbyyoga #yoga #yogablogger #yogablog #yogapun #warrior2 #warrior #yogameme #yogini #namaste #badass #love #biglove #yogaeverydamnday #femaleempowerement #girlboss #femaleentrepeneur
Wie auch gestern gab es nur eine kurze #laufrunde dafür schnell genug um mir ein paar Schweißperlen ins Gesicht zu treiben. #sonntagslauf Kurz und knackig. #laufmotivation . Heute kann ich auf eine Woche tägliches laufen zurück schauen. Ich spüre das ich für mich den richtigen Weg gefunden habe wieder Laufzeit zu finden und meine Leidenschaft wieder in meinem Leben einen Platz zu geben. So kurz die Laufeinheiten auch sind, sie tun mir gut. Jeden Tag wird es einfacher und „natürlicher“ Zeit für einen Lauf zu finden. Und wenn es passt wird meine Laufzeit auch wieder länger. Da bin ich mir sehr sicher.  #runningmotivation #onerunaday #laufenmachtglücklich #runeveryday #namieswelt
 #vita #activa #contemplativa #kraft #ausdauer #yoga #personaltrainer #personalcoach #turnenbiszururne #yogalife #yogateacher #yogateacherlife #runninggirl #yogalehrerin #yogarette #instarunners #fitlife #heidelberg
Wie auch gestern gab es nur eine kurze #laufrunde dafür schnell genug um mir ein paar Schweißperlen ins Gesicht zu treiben. #sonntagslauf Kurz und knackig. #laufmotivation . Heute kann ich auf eine Woche tägliches laufen zurück schauen. Ich spüre das ich für mich den richtigen Weg gefunden habe wieder Laufzeit zu finden und meine Leidenschaft wieder in meinem Leben einen Platz zu geben. So kurz die Laufeinheiten auch sind, sie tun mir gut. Jeden Tag wird es einfacher und „natürlicher“ Zeit für einen Lauf zu finden. Und wenn es passt wird meine Laufzeit auch wieder länger. Da bin ich mir sehr sicher. #runningmotivation #onerunaday #laufenmachtglücklich #runeveryday #namieswelt
#vita #activa #contemplativa #kraft #ausdauer #yoga #personaltrainer #personalcoach #turnenbiszururne #yogalife #yogateacher #yogateacherlife #runninggirl #yogalehrerin #yogarette #instarunners #fitlife #heidelberg
Diky @urbanyoga_petra_pikkelova  zes me to naucila...❤️ a tesim se na zitra...#yogalife #jivamuktiyoga #yogastudentforever #yogateacherlife #onandoffthemat #yogi #yogaposes #flow #yogaflow #sunsalutation #yogainspiration #yoga #cyclingyogi #loveyourself #gratitude @lole.prague @liforme
Diky @urbanyoga_petra_pikkelova zes me to naucila...❤️ a tesim se na zitra...#yogalife #jivamuktiyoga #yogastudentforever #yogateacherlife #onandoffthemat #yogi #yogaposes #flow #yogaflow #sunsalutation #yogainspiration #yoga #cyclingyogi #loveyourself #gratitude @lole.prague @liforme
Prepping my YIN XL class of next sunday. Two hours filled with yin asana for the #heART; tending our inner fire, ‘Speaking about Love’ by sufi poet Khalil Gibran and guided by beautiful Impressionist piano pieces by Satie, Ravel, Debussy & Grieg; performed by my dad (who has been working as a professional all-round musician for over 45 years now) 
Supergrateful to work with him, tending hís heART as well. He will perform in a romantic atelier in the street where I was born&raised. We will be sharing this event as a family, with my mum as hostess (and her delicious snacks!) for 10 of my yogastudents from different studio’s in Utrecht, some friends of my parents and even some familymembers!
Prepping my YIN XL class of next sunday. Two hours filled with yin asana for the #heART; tending our inner fire, ‘Speaking about Love’ by sufi poet Khalil Gibran and guided by beautiful Impressionist piano pieces by Satie, Ravel, Debussy & Grieg; performed by my dad (who has been working as a professional all-round musician for over 45 years now)
Supergrateful to work with him, tending hís heART as well. He will perform in a romantic atelier in the street where I was born&raised. We will be sharing this event as a family, with my mum as hostess (and her delicious snacks!) for 10 of my yogastudents from different studio’s in Utrecht, some friends of my parents and even some familymembers!
Every Sunday night at 545p, a group of like-minded people would gather in the big room of @yogaworks Larchmont Village to move and breathe together. It did not matter what was going on in the world or that it was late Sunday evening, This dedicated group of yogis showed up to their practice every single night. One of the things we loved to do was end the practice with legs up the wall. A way to recharge for the upcoming week and honor the soft energy of Sunday.  I had the privilege to teach that class for almost 6yrs. Now the incredible @joekarayoga teaches it and I have the honor to sub for him TONIGHT! We’re getting the whole band back together, with @fergiebeat and Butch Norton playing live drums. I look forward to seeing all the old faces!!!!! I promise we will sweat and I will probably cry 🤣🥁💜🤸🏻‍♂️🧘🏻‍♀️
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📸 @emiliebersphoto at the very special @soulsticemindbodyspa
Every Sunday night at 545p, a group of like-minded people would gather in the big room of @yogaworks Larchmont Village to move and breathe together. It did not matter what was going on in the world or that it was late Sunday evening, This dedicated group of yogis showed up to their practice every single night. One of the things we loved to do was end the practice with legs up the wall. A way to recharge for the upcoming week and honor the soft energy of Sunday. I had the privilege to teach that class for almost 6yrs. Now the incredible @joekarayoga teaches it and I have the honor to sub for him TONIGHT! We’re getting the whole band back together, with @fergiebeat and Butch Norton playing live drums. I look forward to seeing all the old faces!!!!! I promise we will sweat and I will probably cry 🤣🥁💜🤸🏻‍♂️🧘🏻‍♀️
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📸 @emiliebersphoto at the very special @soulsticemindbodyspa
I’m sniffing my armpit again 🤣🤣 clearly it’s my theme rn! Today’s inspirational yogini is @soulsistayogini who did this very pose in Cannes and I’ve been waiting for a few months for the perfect place to copy her. Turns out the perfect place is Mum and Dads back garden! *
#yoga #yogaathome #homesweethome #homeiswheretheheartis #yogacumbria #cumbriayoga #yogaulverston #ulverstonyoga #yogini #yogateacher #yogateacherlife #yogaeverydamnday #yogadaily #yogamum #yogamom #twist #threadedneedlepose #benndyoga #igyoga #igyogacommunity
I’m sniffing my armpit again 🤣🤣 clearly it’s my theme rn! Today’s inspirational yogini is @soulsistayogini who did this very pose in Cannes and I’ve been waiting for a few months for the perfect place to copy her. Turns out the perfect place is Mum and Dads back garden! *
#yoga #yogaathome #homesweethome #homeiswheretheheartis #yogacumbria #cumbriayoga #yogaulverston #ulverstonyoga #yogini #yogateacher #yogateacherlife #yogaeverydamnday #yogadaily #yogamum #yogamom #twist #threadedneedlepose #benndyoga #igyoga #igyogacommunity
This is my first time playing on the @revbalance board, and what fun! Meanwhile, Bubbles wonders what the heck I’m doing and @thebeersquatch chops wood to stockpile for those in need. In the rain.

Just a perfectly normal couple, having a perfectly normal Sunday morning. 🤪 #coupleofweirdos
This is my first time playing on the @revbalance board, and what fun! Meanwhile, Bubbles wonders what the heck I’m doing and @thebeersquatch chops wood to stockpile for those in need. In the rain.

Just a perfectly normal couple, having a perfectly normal Sunday morning. 🤪 #coupleofweirdos
A little extra hip love today after teaching my class @awakeningnyc (60min Vinyasa with Alignment at 11;15am), before getting on the bike to cross the Williamsburg Bridge and continue my yoga day! Happy Sunday!!! #agnistambhasana #ankletoknee #yogaasana #hiplove #hipopener #yogateacher #lifeofayogateacher #yogateacherlife #sundayyoga #comeyogawithme #yogainnewyork #brooklynyoga #leftandright #dobothsides #yogapractice
A little extra hip love today after teaching my class @awakeningnyc (60min Vinyasa with Alignment at 11;15am), before getting on the bike to cross the Williamsburg Bridge and continue my yoga day! Happy Sunday!!! #agnistambhasana #ankletoknee #yogaasana #hiplove #hipopener #yogateacher #lifeofayogateacher #yogateacherlife #sundayyoga #comeyogawithme #yogainnewyork #brooklynyoga #leftandright #dobothsides #yogapractice
A fun little spin on an old little sketch of mine. I love sketching (and working with) empowered gals! I am so grateful for this supportive community and the fact that we, as women are DOMINATING (in my opinion) the online space right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gooooo gals!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#designersofinstagram #femininebranding #photographerbranding #designerbranding #yogabranding #healthbranding #lifestylebranding #femininegraphicdesign #freelancegraphicdesigner #bossbabe #bosslady #designercollective #brandinginteriordesign #floristlife #yogateacherlife #photographerlife #creativehappylife #neutralpalette #ihavethisthingwithpink #brandcolours #brandinspiration #typesuite #typographyobsessed #typographydesign #typography #typographyinspired #colourpaletteinspo #moodboardmonday #ihavethisthingwithtype #smallbusinessbranding
A fun little spin on an old little sketch of mine. I love sketching (and working with) empowered gals! I am so grateful for this supportive community and the fact that we, as women are DOMINATING (in my opinion) the online space right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gooooo gals!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#designersofinstagram #femininebranding #photographerbranding #designerbranding #yogabranding #healthbranding #lifestylebranding #femininegraphicdesign #freelancegraphicdesigner #bossbabe #bosslady #designercollective #brandinginteriordesign #floristlife #yogateacherlife #photographerlife #creativehappylife #neutralpalette #ihavethisthingwithpink #brandcolours #brandinspiration #typesuite #typographyobsessed #typographydesign #typography #typographyinspired #colourpaletteinspo #moodboardmonday #ihavethisthingwithtype #smallbusinessbranding
Greatful for the journey, the practice, the group, the dream, the wise bodies, the energy, the reality.. #essentialselfcare #retreat #portugal #yogateacherlife #jademethod #wisewomen #womenempowerment #femininenergy #bodymindsoul #connection
Greatful for the journey, the practice, the group, the dream, the wise bodies, the energy, the reality.. #essentialselfcare #retreat #portugal #yogateacherlife #jademethod #wisewomen #womenempowerment #femininenergy #bodymindsoul #connection
Inverse Warrior 
I‘m standing strong, with both feet 🦶 on the floor, bending my front knee while my sacrum sinks deep. I’m a warrior, I stay to all what’s coming brave and as I bend my back backwards I’m opening my chest, my heart and my whole self. 💕
Summertime is coming, I’m moving these days to the seaside and we’ll see what path I’m taking... —————————————————
#warriors #inversewarrior #keepongrowing #yogaeveryday #yogateacherlife #understanding #staystrong #yogaislife
Inverse Warrior
I‘m standing strong, with both feet 🦶 on the floor, bending my front knee while my sacrum sinks deep. I’m a warrior, I stay to all what’s coming brave and as I bend my back backwards I’m opening my chest, my heart and my whole self. 💕
Summertime is coming, I’m moving these days to the seaside and we’ll see what path I’m taking... —————————————————
#warriors #inversewarrior #keepongrowing #yogaeveryday #yogateacherlife #understanding #staystrong #yogaislife
Choose your habits well. 
What you repeat, you strengthen. 🙌🏻
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This picture was taken 2 days ago, ➡️ second picture was taken in January, 4 months ago. .
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#yogaforbeginners #dailyyoga #yogafeature #yogaofinstagram #yogatips #yogaselfpractice #yogamakesmehappy #learnyoga #yogabalance #yoga4growth #yogatraining #yogateacherlife #yogaddict #yoginspiration #yogapractise #fityogi #yogablog #yogapic #yogaquote #yogapracticenotyogaperfect #asanajunkie #yogachallange #yogabeginners #yogadailypractice #yogamagic #yogaislove #yogafitlife #yogajournalturkiye #aysegulyoga #yoga_day_every
Choose your habits well.
What you repeat, you strengthen. 🙌🏻
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This picture was taken 2 days ago, ➡️ second picture was taken in January, 4 months ago. .
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#yogaforbeginners #dailyyoga #yogafeature #yogaofinstagram #yogatips #yogaselfpractice #yogamakesmehappy #learnyoga #yogabalance #yoga4growth #yogatraining #yogateacherlife #yogaddict #yoginspiration #yogapractise #fityogi #yogablog #yogapic #yogaquote #yogapracticenotyogaperfect #asanajunkie #yogachallange #yogabeginners #yogadailypractice #yogamagic #yogaislove #yogafitlife #yogajournalturkiye #aysegulyoga #yoga_day_every
I love teaching (and practising) yin yoga! Getting to share this practice with other people fills me with so much joy! I hope to be able to offer more yin classes one day!

Yin has really helped me to improve my focus, connect with the sensations in my body without judgement, notice thoughts without getting caught up in them and deepened my meditation practice! All of which has helped me manage anxiety off the mat!

We would normally hold these postures for 3-5 minutes to really observe the body and allow it to open (the video has been sped up, which I think makes the wind look really dramatic 😂). If you are in #southtyneside or #Sunderland area and want to try, I teach on a Sunday at 5pm @mybodystudios

#mentalwellbeing #yogateacherlife #yinyoga #yogaliving  #anxietytips #yogainsouthtyneside #anxietysupport #anxietyawareness #jarrow #anxietyfree #anxietymanagement #overcominganxiety #fearoffailure #boldon #overcomefear #sunderland #southshields #spiritualawareness #spiritualaf
#spiritualdevelopment #mentalhealthadvocate #mentalhealthblogger #yogaformentalhealth #mindfullife #mindfulmovement #choosecompassion #selfcompassion
I love teaching (and practising) yin yoga! Getting to share this practice with other people fills me with so much joy! I hope to be able to offer more yin classes one day!

Yin has really helped me to improve my focus, connect with the sensations in my body without judgement, notice thoughts without getting caught up in them and deepened my meditation practice! All of which has helped me manage anxiety off the mat!

We would normally hold these postures for 3-5 minutes to really observe the body and allow it to open (the video has been sped up, which I think makes the wind look really dramatic 😂). If you are in #southtyneside or #Sunderland area and want to try, I teach on a Sunday at 5pm @mybodystudios

#mentalwellbeing #yogateacherlife #yinyoga #yogaliving #anxietytips #yogainsouthtyneside #anxietysupport #anxietyawareness #jarrow #anxietyfree #anxietymanagement #overcominganxiety #fearoffailure #boldon #overcomefear #sunderland #southshields #spiritualawareness #spiritualaf
#spiritualdevelopment #mentalhealthadvocate #mentalhealthblogger #yogaformentalhealth #mindfullife #mindfulmovement #choosecompassion #selfcompassion
Coming back from a retreat with @irinasterna & @l.lakshmi Thankyouthankyouthankyou!  NADA in sankskrit means sound. And I once again got reminded that the sound is always connecting everything, and reminding us that everything is in constant movement. It’s always the music that connects us. Makes us feel the same when we listen to it, brings us in the same emotional state. And it can be so transforming, turning the focus inward and at the same time uniting us. 
When I go dancing to electronic music I feel the music with Every cell of my body and I need this to balance my energy. At the same time when I teach yoga I feel the music. 
Music can activate a part of us nothing else can. 
This is why music is such a big part in my classes. I wouldn’t consider me as musical, it’s rather an intuitive decision. .
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#yogateachers #yogateacherlife #yogisofig #loveandalliscoming #practiceandalliscoming #yogafeature #feeltheyogahigh #practicedaily #yogachallenge #yogadeutschland #mindfulness #balance #igyogi #yogafun #yogabody #lululemonaddict #asanapractice #yogagirlsdaily #womenofyoga #yogahigh #munichstagram #münchenliebe #isarliebe #munichgirl
Coming back from a retreat with @irinasterna & @l.lakshmi Thankyouthankyouthankyou! NADA in sankskrit means sound. And I once again got reminded that the sound is always connecting everything, and reminding us that everything is in constant movement. It’s always the music that connects us. Makes us feel the same when we listen to it, brings us in the same emotional state. And it can be so transforming, turning the focus inward and at the same time uniting us.
When I go dancing to electronic music I feel the music with Every cell of my body and I need this to balance my energy. At the same time when I teach yoga I feel the music.
Music can activate a part of us nothing else can.
This is why music is such a big part in my classes. I wouldn’t consider me as musical, it’s rather an intuitive decision. .
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#yogateachers #yogateacherlife #yogisofig #loveandalliscoming #practiceandalliscoming #yogafeature #feeltheyogahigh #practicedaily #yogachallenge #yogadeutschland #mindfulness #balance #igyogi #yogafun #yogabody #lululemonaddict #asanapractice #yogagirlsdaily #womenofyoga #yogahigh #munichstagram #münchenliebe #isarliebe #munichgirl
“Many of life’s failures are people who did not realize how close they were to success when they gave up.” Thomas Edison
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#theartofflow
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#yoga #yogi #yogini #yogaeverydamnday #practice #practiceandalliscoming #journey #yogateacher #yogalehrer #yogaberlin #berlinyoga #vinyasa #vinyasakrama #hatha #movingmeditation #yogainspiration #selfpractice #selfawareness #meditation #flow #yogadeutschland #yogaeverywhere #yogadaily #yogalover #yogateacherlife #pranayama #berlin
#yoga...But so, so much more! ‘Luna’ and ‘CorePlay’ is in #eastkilbride at @thelunacentre now and if you haven’t been to a class you don’t know what you’re missing! 
At #yogabellieseastkilbride we know that a lot of ladies are put off going to a yoga class. Maybe you have never tried yoga before, maybe you think everyone else will be younger than you and more bendy and maybe you think you’re too old, not fit enough or the wrong size. STOP! 
Our classes are very, very, VERY different. How does a relaxing atmosphere with candlelight, aromatherapy and soft relaxing music sound? 
Yoga meets Spa! That’s right. Here is the best bit. We don’t care what size you are. We don’t care if you have never been to a Yoga class before in your life and we absolutely do not care what age you are! All ladies are welcome and we mean ALL ladies! 
We have ladies who come alone, ladies who come with their mums and daughters and ladies who come with friends. The best thing is though those that come alone meet so many new friends! 
Our classes are all about giving YOU well deserved #metime. Just for you and nobody else. It is so important in our busy lives to just take a little time for ourselves. That is exactly what our classes are for. So much more than just yoga.

Oh and join today and receive a gorgeous Yogabellies tote bag and a ‘’JustBe’ roller ball created to work therapeutically with the deeply relaxing yoga. ⭐️Luna by YogaBellies is a Sunday night @ 8pm-9pm (very limited spaces) ⭐️ CorePlay by YogaBellies is on a Monday night @ 7.45-8.45pm (new class starting the 15th July ⭐️These classes are not suitable for pregnancy 
Thank you again to everyone who has joined any of our classes and for your continued support. 
Annie and Katy xxx

#yogateacherlife #flow #yogateachers #liveyourpurpose #selfcare #Yogalove #tuneyou #yogaforwomen #Instayoga #yogaonline #Yogi #onlinefitness #yogaalliance l #yogaeverywhere #yogainspiration #yogaforhealth #Yogini #thisisyoga #Yogaeverydamnday #balance #Yogalife #Yoga #yogatherapy #Meditation #vibration #wellness #yogabellies
#yoga...But so, so much more! ‘Luna’ and ‘CorePlay’ is in #eastkilbride at @thelunacentre now and if you haven’t been to a class you don’t know what you’re missing!
At #yogabellieseastkilbride we know that a lot of ladies are put off going to a yoga class. Maybe you have never tried yoga before, maybe you think everyone else will be younger than you and more bendy and maybe you think you’re too old, not fit enough or the wrong size. STOP!
Our classes are very, very, VERY different. How does a relaxing atmosphere with candlelight, aromatherapy and soft relaxing music sound?
Yoga meets Spa! That’s right. Here is the best bit. We don’t care what size you are. We don’t care if you have never been to a Yoga class before in your life and we absolutely do not care what age you are! All ladies are welcome and we mean ALL ladies!
We have ladies who come alone, ladies who come with their mums and daughters and ladies who come with friends. The best thing is though those that come alone meet so many new friends!
Our classes are all about giving YOU well deserved #metime. Just for you and nobody else. It is so important in our busy lives to just take a little time for ourselves. That is exactly what our classes are for. So much more than just yoga.

Oh and join today and receive a gorgeous Yogabellies tote bag and a ‘’JustBe’ roller ball created to work therapeutically with the deeply relaxing yoga. ⭐️Luna by YogaBellies is a Sunday night @ 8pm-9pm (very limited spaces) ⭐️ CorePlay by YogaBellies is on a Monday night @ 7.45-8.45pm (new class starting the 15th July ⭐️These classes are not suitable for pregnancy
Thank you again to everyone who has joined any of our classes and for your continued support.
Annie and Katy xxx

#yogateacherlife #flow #yogateachers #liveyourpurpose #selfcare #Yogalove #tuneyou #yogaforwomen #Instayoga #yogaonline #Yogi #onlinefitness #yogaalliance l #yogaeverywhere #yogainspiration #yogaforhealth #Yogini #thisisyoga #Yogaeverydamnday #balance #Yogalife #Yoga #yogatherapy #Meditation #vibration #wellness #yogabellies
Yoga Flight School at Namaste Studios is an introduction to Aerial Yoga and the BASICS of leading aerial yoga practice. Our Summer Flight School launches June 1! Join us just for BASICS or complete the FULL six-day (weekends) training program for your Aerial Certification (and earn 50 CEU hours for yoga teachers)! Visit:  Lifesworkyoga.com/aerial-yoga -certification/ for more info or PM for the link to register.

#yogamakesitbetter #yogateacherlife #shiftyourperspective
#yogaflightschool #aerialyoga #yoga @coach.kimberlyn
Yoga Flight School at Namaste Studios is an introduction to Aerial Yoga and the BASICS of leading aerial yoga practice. Our Summer Flight School launches June 1! Join us just for BASICS or complete the FULL six-day (weekends) training program for your Aerial Certification (and earn 50 CEU hours for yoga teachers)! Visit: Lifesworkyoga.com/aerial-yoga -certification/ for more info or PM for the link to register.

#yogamakesitbetter #yogateacherlife #shiftyourperspective
#yogaflightschool #aerialyoga #yoga @coach.kimberlyn
Squiggles n doodles 💜
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#yoginigetup #yogalover #artistsofinstagram #yogastudent #yogateacher #yogateacherlife #mindfulness #collage #wellbeing #yogalove #dailyom #dailyyoga #inspiredbyyoga #empoweredbyyoga #yoga #yogablogger #yogablog #yogapun #doodles #meme #yogameme #yogini #namaste #badass #love #biglove #yogaeverydamnday #femaleempowerement #girlboss #femaleentrepeneur
All smiles this Sunday + flashing it back to this time one week ago when this amazing group of souls graduated from our 200HR YTT! 🌟🙌🏼
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The transformation that happens on and off the mat throughout the journey of becoming a yoga teacher is pure magic. ✨
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And to watch these women do it together and support each other with so much love is an incredible privilege. We are so so grateful for this group and couldn’t be more proud of the gifts they’re going to share with the world. 💗
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Find your tribe and love them hard! We love these HYPster teachers so much. 💗
All smiles this Sunday + flashing it back to this time one week ago when this amazing group of souls graduated from our 200HR YTT! 🌟🙌🏼
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The transformation that happens on and off the mat throughout the journey of becoming a yoga teacher is pure magic. ✨
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And to watch these women do it together and support each other with so much love is an incredible privilege. We are so so grateful for this group and couldn’t be more proud of the gifts they’re going to share with the world. 💗
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Find your tribe and love them hard! We love these HYPster teachers so much. 💗
Hip hip happy hips! 😍
We’ve been getting juicy this week in my classes. ✨ Loved seeing everyone’s flows... funky arm balances optional! Had a lovely afternoon after teaching at @visitmalton #maltonfoodfestival -see more details on my stories! 💚
Still trying to get a video that doesn’t  cut my head off 😬 #enliveningelle .
#yogateacher #hipopener #yorkshireyoga #leedsblogger #hotyogayork #hotyogaleeds  #leedsyoga  #tittibhasana  #armbalances #yogiswholift  #yogipreneur  #yogabusiness #vinyasaflow  #calisthenics  #bodypositivity #calisthenicsflow  #liveyourpassion  #teachyoga #yogablogger  #yogateacherlife #yogafit  #yogaeveryday  #yogainspiration #businessofyoga #iamasweatybetty
Hip hip happy hips! 😍
We’ve been getting juicy this week in my classes. ✨ Loved seeing everyone’s flows... funky arm balances optional! Had a lovely afternoon after teaching at @visitmalton #maltonfoodfestival -see more details on my stories! 💚
Still trying to get a video that doesn’t cut my head off 😬 #enliveningelle .
#yogateacher #hipopener #yorkshireyoga #leedsblogger #hotyogayork #hotyogaleeds #leedsyoga #tittibhasana #armbalances #yogiswholift #yogipreneur #yogabusiness #vinyasaflow #calisthenics #bodypositivity #calisthenicsflow #liveyourpassion #teachyoga #yogablogger #yogateacherlife #yogafit #yogaeveryday #yogainspiration #businessofyoga #iamasweatybetty
How to spend a Sunday before a week of yoga therapy training. Catching up with @hunymwadu and convincing her that going on a zip line across the sea was a good idea.
How to spend a Sunday before a week of yoga therapy training. Catching up with @hunymwadu and convincing her that going on a zip line across the sea was a good idea.
Saucha is the yogic practice of purity and cleanliness: of all planes of one's existence.  On the physical, it includes practices like keeping your body clean.  If body is temple, you don't really want your place of worship being an untidy, unruly mess.  Exercise and asana (yoga postures) have a detoxing quality, especially if you wash your skin of any sweat produced afterwards.  Watching what you put in your body is also a part of saucha. (Admittedly, I can practice the last two points better myself.)
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Saucha on the energetic level includes pranayama (breath exercises). In yoga theory, breath (prana) is everything.  Prana is the energy that animates everything in the universe, from subatomic particles to house cats to galaxies and beyond
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So prana is energy, and if you recall from the days of science class, energy takes myriad forms in the universe: potential energy, thermal energy, and sound energy, to name just a few.  To take your yoga and mindfulness practice off the mat, monitor and control your expression of sound energy.  In the context of saucha, watch what you say.  Choose your words carefully.  Are they of pure and good intention, or do they come from a place of anger, judgment or some other place that propagates confusion, drama or malice?  If communication is rude, mean, or even blunt, it can dirty the emotional and mental bodies of BOTH the communicator and recipient.
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If you've got a dirty mouth, you've probably got some garbage in your head too; and vice versa.  Don't worry; we're human.  There is bound to be some garbage in there, but it is when we clean house, and only with mental clarity that we can see and appreciate things as they are.  If one's vision is clouded by yoga's proverbial veil of illusion, one cannot understand one's true nature, their real SELF- the Self that unites us all
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Prana in action - where I'm teaching this week (May 26 - Jun 1)
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Sun, 11am - Vinyasa; Soul Space
Sun, 7pm - Yin; Soul Space
Mon, 9:15am - Hatha; World Gym
Thu, 7pm - Power Flow; World Gym
Sat, 11am - Yoga in the Park @ Matthews Park

#chewonthatforawhile #cleanlinessisgodliness #watchyourmouth #yogaphilosophy #yogateacherlife #yogateacher #yxj #yogafsj
Saucha is the yogic practice of purity and cleanliness: of all planes of one's existence.  On the physical, it includes practices like keeping your body clean.  If body is temple, you don't really want your place of worship being an untidy, unruly mess.  Exercise and asana (yoga postures) have a detoxing quality, especially if you wash your skin of any sweat produced afterwards.  Watching what you put in your body is also a part of saucha. (Admittedly, I can practice the last two points better myself.)
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Saucha on the energetic level includes pranayama (breath exercises). In yoga theory, breath (prana) is everything.  Prana is the energy that animates everything in the universe, from subatomic particles to house cats to galaxies and beyond
.
So prana is energy, and if you recall from the days of science class, energy takes myriad forms in the universe: potential energy, thermal energy, and sound energy, to name just a few.  To take your yoga and mindfulness practice off the mat, monitor and control your expression of sound energy.  In the context of saucha, watch what you say.  Choose your words carefully.  Are they of pure and good intention, or do they come from a place of anger, judgment or some other place that propagates confusion, drama or malice?  If communication is rude, mean, or even blunt, it can dirty the emotional and mental bodies of BOTH the communicator and recipient.
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If you've got a dirty mouth, you've probably got some garbage in your head too; and vice versa.  Don't worry; we're human.  There is bound to be some garbage in there, but it is when we clean house, and only with mental clarity that we can see and appreciate things as they are.  If one's vision is clouded by yoga's proverbial veil of illusion, one cannot understand one's true nature, their real SELF- the Self that unites us all
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Prana in action - where I'm teaching this week (May 26 - Jun 1)
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Sun, 11am - Vinyasa; Soul Space
Sun, 7pm - Yin; Soul Space
Mon, 9:15am - Hatha; World Gym
Thu, 7pm - Power Flow; World Gym
Sat, 11am - Yoga in the Park @ Matthews Park

#chewonthatforawhile #cleanlinessisgodliness #watchyourmouth #yogaphilosophy #yogateacherlife #yogateacher #yxj #yogafsj
❤️💫Un si beauWE de fêtes des mamans .Merciiii ma chérie ❤️❤️❤️@lisalnde #fetesdesmeres #fetesdesmamans #happymothersday #instantpresent #yogateacherlife #yogaeverydamnday #moodoftheday #loveday
❤️💫Un si beauWE de fêtes des mamans .Merciiii ma chérie ❤️❤️❤️@lisalnde #fetesdesmeres #fetesdesmamans #happymothersday #instantpresent #yogateacherlife #yogaeverydamnday #moodoftheday #loveday
I’m so insanely grateful to be studying at this place, and to be surrounded by and taught by so many bright, talented, knowledgeable, and interesting people. 🙏🏻📿
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#300hour #yogateachertraining #yogateacherlife
I’m so insanely grateful to be studying at this place, and to be surrounded by and taught by so many bright, talented, knowledgeable, and interesting people. 🙏🏻📿
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#300hour #yogateachertraining #yogateacherlife
Classes next week: 🎉
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Monday
11.30 @moveyourframe Victoria .
Tuesday
7.30am @moveyourframe Fitzrovia
10.30 am @moveyourframe Shoreditch
12.45pm @moveyourframe Victoria
6.20pm @integritycentre
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Wednesday
7.30am + 8.15am Event for @biotiful.kefir
7.30pm St Mary Cray
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Thursday
7.15am @moveyourframe Fitzrovia
9am Something super exciting with @planet.warrior 
5pm + 5.45pm Event for @biotiful.kefir .
Friday
7am @moreyoga_ Aldgate
12.15pm @moreyoga_ TowerBridge .
Saturday
9.15am @Studioone
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Sunday
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🎉Have a great BH Monday everyone 🎉
Classes next week: 🎉
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Monday
11.30 @moveyourframe Victoria .
Tuesday
7.30am @moveyourframe Fitzrovia
10.30 am @moveyourframe Shoreditch
12.45pm @moveyourframe Victoria
6.20pm @integritycentre
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Wednesday
7.30am + 8.15am Event for @biotiful.kefir
7.30pm St Mary Cray
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Thursday
7.15am @moveyourframe Fitzrovia
9am Something super exciting with @planet.warrior
5pm + 5.45pm Event for @biotiful.kefir .
Friday
7am @moreyoga_ Aldgate
12.15pm @moreyoga_ TowerBridge .
Saturday
9.15am @Studioone
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Sunday
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🎉Have a great BH Monday everyone 🎉
Tired and full. Thankful and also exhausted. Mostly just happy though ...and wildly grateful I get to call this Life my Life!
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#atmanyogaschool #yogini #yogacommunity #mermaidpose #yogalife #yogajourney #AtmanYogaTribe #yogaoffthemat #yoga #practicemakesprogress #yogateacherlife #liveyouryoga #yogaeverydamnday #yoganorway #yoganorge #yogaliving #yogatrondheim #trondheimyogis #trondheim #challengeyourself #yogagirl #practiceandalliscoming #divinefeminine #yogateachertraining #yogachallenge #yogagirl #heartopener #hipopener #aktivejenter
In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra
Schedule of the week:
Monday 9h30 Hatha @yogagardenrivegauche 
Tuesday @sputnik_yogaspace 
10:30 Rocket Hour (subbing for captain @daria.v.romanova )
12:30 Yin & Sound Bath
Wednesday 9:45 Vinyasa @warriorflowyoga 
Thursday @yogagardenrivegauche 
18:45 Vinyasa
20h Vinyasa
Friday 19:30 Restorative @kshantiyoga 
See you soon 💛✨
In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra
Schedule of the week:
Monday 9h30 Hatha @yogagardenrivegauche
Tuesday @sputnik_yogaspace
10:30 Rocket Hour (subbing for captain @daria.v.romanova )
12:30 Yin & Sound Bath
Wednesday 9:45 Vinyasa @warriorflowyoga
Thursday @yogagardenrivegauche
18:45 Vinyasa
20h Vinyasa
Friday 19:30 Restorative @kshantiyoga
See you soon 💛✨
HAPPINESS IS A CHOICE, NOT A RESULT.
Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. IT CAN ONLY COME FROM YOU 🍀🌞🌹 #happiness
HAPPINESS IS A CHOICE, NOT A RESULT.
Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. IT CAN ONLY COME FROM YOU 🍀🌞🌹 #happiness
I’m 37 today. Last night I had an opportunity to have an experience that took me right up to the edge of my comfort zone. I went into it with the intention to bust through it and I did just that. My bestie @nurturalist and I guided a yoga flow into ecstatic dance session that unraveled me in the best of ways. I felt my power, my inner witch, my wild woman, my heart and soul be completely liberated in a way I’ve never allowed myself to experience before. Last night, on the eve of my 37th birthday, I stepped right up to the threshold of the woman I know myself to be, and I BLOOMED. 🌸 #thebloominwitch #liberatedwoman #ecstaticdance #naturalhigh #yogateacherlife #connectedandfree #yogabliss #ibloomed #expandingmycomfortzone #letsdoitagain
I’m 37 today. Last night I had an opportunity to have an experience that took me right up to the edge of my comfort zone. I went into it with the intention to bust through it and I did just that. My bestie @nurturalist and I guided a yoga flow into ecstatic dance session that unraveled me in the best of ways. I felt my power, my inner witch, my wild woman, my heart and soul be completely liberated in a way I’ve never allowed myself to experience before. Last night, on the eve of my 37th birthday, I stepped right up to the threshold of the woman I know myself to be, and I BLOOMED. 🌸 #thebloominwitch #liberatedwoman #ecstaticdance #naturalhigh #yogateacherlife #connectedandfree #yogabliss #ibloomed #expandingmycomfortzone #letsdoitagain
Are you ready to take off and lift your yoga career to the next level?⠀⁣⠀
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Catch the Early Bird for the upcoming Aerial Yoga Teacher Training in Austria @soamiretreatresort⠀⁣⠀
Level 1 - Oct. 13. - 19th⠀⁣⠀
Level 2 - Oct. 20. - 26th⠀⁣⠀
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💪In the meantime, we're preparing the #essenceofyoga challenge starting June 1st and you can win a lot of goodies! ⠀⁣⠀
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Stay tuned for more info!⁣⠀⁣⠀
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#baliyogaretreat #baliretreat #yogavienna ⁣⠀⁣⠀
#yogateacherintraining #yogacourse #yogateacherlife⁣⠀⁣⠀
#yogabalance #yogatravel #travelingyogi #yogaworld #yogatraining #yogaretreats #selfpractice #yogatravel #yogagirlchallenge #igyogachallenges #yogagivesbackchallenge #yoga4growth #yogainnature #partneryoga #yogaforeveryone #yogachallenges⁣⠀⁣⠀
#yogavibes #yogabali #yogaanywhere ⁣⠀
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Are you ready to take off and lift your yoga career to the next level?⠀⁣⠀
⠀⁣⠀
⠀⁣⠀
Catch the Early Bird for the upcoming Aerial Yoga Teacher Training in Austria @soamiretreatresort⠀⁣⠀
Level 1 - Oct. 13. - 19th⠀⁣⠀
Level 2 - Oct. 20. - 26th⠀⁣⠀
⁣⠀⁣⠀
💪In the meantime, we're preparing the #essenceofyoga challenge starting June 1st and you can win a lot of goodies! ⠀⁣⠀
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Stay tuned for more info!⁣⠀⁣⠀
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#baliyogaretreat #baliretreat #yogavienna ⁣⠀⁣⠀
#yogateacherintraining #yogacourse #yogateacherlife⁣⠀⁣⠀
#yogabalance #yogatravel #travelingyogi #yogaworld #yogatraining #yogaretreats #selfpractice #yogatravel #yogagirlchallenge #igyogachallenges #yogagivesbackchallenge #yoga4growth #yogainnature #partneryoga #yogaforeveryone #yogachallenges⁣⠀⁣⠀
#yogavibes #yogabali #yogaanywhere ⁣⠀
Grazie to BhalaRadya Dasi for this journey into jivabhuti and guna! We are very happy to have welcomed Centro Studi Bhaktivedanta again!
#bhakti 
#bhaktiyoga 
#yogaeveryday
#yogateacherlife 
#yogawisdom 
#spirituality
Grazie to BhalaRadya Dasi for this journey into jivabhuti and guna! We are very happy to have welcomed Centro Studi Bhaktivedanta again!
#bhakti
#bhaktiyoga
#yogaeveryday
#yogateacherlife
#yogawisdom
#spirituality
Yogi car ride stretches. Taking a couple little stretch breaks while we are on safe spots of road. 32 hours of driving in 3 days is tough on the legs and hips #roadtrip #9statesin3days #utahtopennsylvania #yoga #yogateacherlife #yogiroadtrip
Yogi car ride stretches. Taking a couple little stretch breaks while we are on safe spots of road. 32 hours of driving in 3 days is tough on the legs and hips #roadtrip #9statesin3days #utahtopennsylvania #yoga #yogateacherlife #yogiroadtrip
Our wonderful Bine in her element 😍⁣
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#yomad #yomadacademy #nomadtribe #yogaeverywhere #yogateachers #yogateacherlife #yogateacherlifestyle #selflove #adjustment #asana #yogapose #howtoyoga #benefitsofyoga #yogatips #loveyourself #yogateachertraining
D a t e  L u n c h ...at this legendary restaurant! Marking our first month of marriage and ticking this baby off the bucket list... it’s been a good day 😍✅ @therockzanzibar ...
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#exploreeveryday #zanzibar #zanzibarisland #islandlife #islandgirl #yogateacherlife #bikiniaddict #couplestravelgoals #destinationtravel #swimsuit #beachlovers #shetravels #girlstravel #travelphotos #adventuretravel #couplestravel #girlswhotravel #africanadventure #bucketlist
D a t e L u n c h ...at this legendary restaurant! Marking our first month of marriage and ticking this baby off the bucket list... it’s been a good day 😍✅ @therockzanzibar ...
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#exploreeveryday #zanzibar #zanzibarisland #islandlife #islandgirl #yogateacherlife #bikiniaddict #couplestravelgoals #destinationtravel #swimsuit #beachlovers #shetravels #girlstravel #travelphotos #adventuretravel #couplestravel #girlswhotravel #africanadventure #bucketlist
I am never lonely. These loving companions are always close by. Listening to a webinar on preventing anxiety, depression and Alzheimer’s. Always learning to help myself and others age vibrantly. Ask yourself the following question. Are my lifestyle choices contributing to my healthy future? If you need help in sorting through the confusion, reach out to me🙏🏼
#controllingmyhealth 
#livingclean 
#passionateabouthealthyliving 
#healthcoach 
#foodasmedicine 
#lifestylecoach 
#lifestylemedicine 
#lifestylematters 
#yogateacherlife 
#yogaforhealing 
#ayurvedalifestyle 
#cutedogsofig 
#dogsheal 
#heavenlanebyandrea 
#heavenlanecreations 
#namaste🙏
I am never lonely. These loving companions are always close by. Listening to a webinar on preventing anxiety, depression and Alzheimer’s. Always learning to help myself and others age vibrantly. Ask yourself the following question. Are my lifestyle choices contributing to my healthy future? If you need help in sorting through the confusion, reach out to me🙏🏼
#controllingmyhealth
#livingclean
#passionateabouthealthyliving
#healthcoach
#foodasmedicine
#lifestylecoach
#lifestylemedicine
#lifestylematters
#yogateacherlife
#yogaforhealing
#ayurvedalifestyle
#cutedogsofig
#dogsheal
#heavenlanebyandrea
#heavenlanecreations
#namaste🙏
Descansa 🛏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A veces queremos abarcar tanto y deseamos conseguir tantos resultados que se nos olvida cuidar nuestro descanso. En la práctica o en la vida, ¡recordemos lo importante de encontrar el equilibrio! Algunas ideas:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• descansa en tus asanas, relaja la intensidad •emplea 5 minutitos al día para no hacer absolutamente nada
•desconecta del móvil •medita
• échate una siesta
•date un baño • lee un libro
•escucha música
•escribe ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Concédete un tiempo para el descanso y verás que puedes hacer esas otras tareas sin tanto estrés.
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#seayoga #vrkasana #yogastudent #yogateacherlife #yogainspiration #hathayoga #beachyogagirl #meditate #breathe #vinyasayoga #yogini
Descansa 🛏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A veces queremos abarcar tanto y deseamos conseguir tantos resultados que se nos olvida cuidar nuestro descanso. En la práctica o en la vida, ¡recordemos lo importante de encontrar el equilibrio! Algunas ideas:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• descansa en tus asanas, relaja la intensidad •emplea 5 minutitos al día para no hacer absolutamente nada
•desconecta del móvil •medita
• échate una siesta
•date un baño • lee un libro
•escucha música
•escribe ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Concédete un tiempo para el descanso y verás que puedes hacer esas otras tareas sin tanto estrés.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#seayoga #vrkasana #yogastudent #yogateacherlife #yogainspiration #hathayoga #beachyogagirl #meditate #breathe #vinyasayoga #yogini
Proof I actually worked in Greece for my skeptical family and friends.
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#yogateacherlife #retreat #yoga #joblove
Proof I actually worked in Greece for my skeptical family and friends.
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#yogateacherlife #retreat #yoga #joblove
Jugando un poquito en #piazzanavona 
Nunca dejes de jugar, no tengas vergüenza de hacer las cosas que te gustan. Lo que piensen los demás es problema de los demás. Se libre, elegí, decidí, escúchate, entiéndete, acéptate y valórate. Sos más fuerte de lo que crees, cree en vos ✨
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📷 @macovalladares 💙
#hathayoga #sirsasana #sirsasana2 #sirsasanab #sirsasanapose #sirsasanaa #sirsasanaii #piazzanavonaroma #piazzanavonarome #yogafeature #yogafeature_ #yogaeverywhere #yogaencualquierlugar #yogaentodoslados #yogasiempre #yogateacher #yogateacherlife #yogaroma #yogarome #yogaitalia #yogaitaliano #yogainenglish #yogabalance #yogainspired #yogainspire #yogainspirations #yogainspiracion #esfuerzo #yogapractices
Jugando un poquito en #piazzanavona
Nunca dejes de jugar, no tengas vergüenza de hacer las cosas que te gustan. Lo que piensen los demás es problema de los demás. Se libre, elegí, decidí, escúchate, entiéndete, acéptate y valórate. Sos más fuerte de lo que crees, cree en vos ✨
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*
📷 @macovalladares 💙
#hathayoga #sirsasana #sirsasana2 #sirsasanab #sirsasanapose #sirsasanaa #sirsasanaii #piazzanavonaroma #piazzanavonarome #yogafeature #yogafeature_ #yogaeverywhere #yogaencualquierlugar #yogaentodoslados #yogasiempre #yogateacher #yogateacherlife #yogaroma #yogarome #yogaitalia #yogaitaliano #yogainenglish #yogabalance #yogainspired #yogainspire #yogainspirations #yogainspiracion #esfuerzo #yogapractices
Today is a great day 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogaoffthemat #todayisagoodday #todayisthebestday #todaywillbegreat #goodvibesonly #practicegratitude #spiritualjourney #beyondthepose #localyogastudio #californiayoga #californiayogi #itsbeyondthepose #spirituality #awakening #spiritualawakening #spiritualyogateacher #energyhealing #yogastrength #yogateacher #yogaforlife #yogateacherlife #yogacoach #yogaentrepreneur #teachyoga #yogamentor #liveyourpassion #manifestation #positivevibes #meditationcoach #higherself
Guna, Karma and Free Will Workshop: our marvelous guest BalaDadhya Dasi spreading truth and knowledge further connecting ourselves to Matsyavatara Das, Marco Ferrini, spiritual guide and founder of Centro Studi Bhaktivedanta!
Grazie Barbara!
#karmayoga
#yogaphilosophy 
#yogateacherlife 
#light
#innerjourney 
#spirituality
Guna, Karma and Free Will Workshop: our marvelous guest BalaDadhya Dasi spreading truth and knowledge further connecting ourselves to Matsyavatara Das, Marco Ferrini, spiritual guide and founder of Centro Studi Bhaktivedanta!
Grazie Barbara!
#karmayoga
#yogaphilosophy
#yogateacherlife
#light
#innerjourney
#spirituality
Half term at Room... time for family & friends ❤️🙏❤️ please check with your teachers to see if class is on this week. www.roomfrome.co.uk
#yoga #yogateacher #yogateacherlife #rest #practicewhatyoupreach @venetiadearden
Half term at Room... time for family & friends ❤️🙏❤️ please check with your teachers to see if class is on this week. www.roomfrome.co.uk
#yoga #yogateacher #yogateacherlife #rest #practicewhatyoupreach @venetiadearden
I still remember the first day I entered the level 2 class, the vinyasa 2 class. I was still fine in the first 15 mins warm up, then I was shocked by a lot of new asanas that I never saw. #koundinyasana1 was one of the asanas I saw everyone doing, but I am the only one having no idea what's going on. Lucky that I tried to step up, and now it became one of my warm up arm balance practices. And I wish my students practicing with me can manage real soon. 🙏
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P.s. I never believe K1 or K2 are good looking in pictures 😂
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#armbalance #yogaarmbalance #yogaprogress #yogapractice #getbettereveryday #twisting #practicemakesperfect #namaste #yogateacherlife
I still remember the first day I entered the level 2 class, the vinyasa 2 class. I was still fine in the first 15 mins warm up, then I was shocked by a lot of new asanas that I never saw. #koundinyasana1 was one of the asanas I saw everyone doing, but I am the only one having no idea what's going on. Lucky that I tried to step up, and now it became one of my warm up arm balance practices. And I wish my students practicing with me can manage real soon. 🙏
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P.s. I never believe K1 or K2 are good looking in pictures 😂
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#armbalance #yogaarmbalance #yogaprogress #yogapractice #getbettereveryday #twisting #practicemakesperfect #namaste #yogateacherlife
“If you were waiting for a sign... This is it!”
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Learn to teach the yoga you love this summer!
Tuesday July 9th begins the journey back to yourself as you take the seat of the teacher and awaken your own inner radiance.

Join HYU founder @_lifeyogi ERYT-500 KRI Yoga Instructor, Master Yoga Nidra Teacher.
@ef_bomb Director of Teacher Training Development ERYT-200.
@kimaquarian Master Vinyasa Core Strength Teacher Trainer ERYT-500.
@bunnyregan Reiki Master RYT-200 
@a_bee_gee PA. 
and a host of many more inspiring teachers on a journey to your most authentic self. 
This is a comprehensive, all inclusive program, with no additional add-on costs, that will guide you no matter your age or fitness level into a fuller understanding of yourself and yoga. 
Whether you want to teach or simply dive into a deeper understanding of your own practice this program is for you. 
11 Life Changing Weeks! 
July 9th- September 17th 
Tuesday & Thursday's 5:45-8:45 pm
Sunday's 8:30 am -3:30 pm + plus home study and yoga practice. 
Yoga Studies 200 Hour Yoga Teacher Training.
This is not your run of the mill, average teacher training. 
As the most diverse yoga studio in the valley you will learn how to teach our Integrative Method in the hot room, how to create and teach your own inspired vinyasa flow classes, fitness yoga classes, meditation,Yin, Sound Medicine with Crystal singing bowls, Sacred Gong, Ocean drum and so much more!
Spaces are limited for optimal learning environment. 
Early Bird Tuition $3200 
Save $325 when you sign up by Memorial Day!🇺🇸
Full Tuition Price $3525 Register today through Mindbody Online 
or Call the studio and ask for Studio Director Samantha Macias RYT200 call or text 480.664.2299 
#wearewaitingforyou #yogateachertraining #hotyogau #bestofscottsdale #followyourdreams #followyourdestiny #yogateacherlife #selfrealization #scottsdaleyoga
“If you were waiting for a sign... This is it!”
———————————————————
Learn to teach the yoga you love this summer!
Tuesday July 9th begins the journey back to yourself as you take the seat of the teacher and awaken your own inner radiance.

Join HYU founder @_lifeyogi ERYT-500 KRI Yoga Instructor, Master Yoga Nidra Teacher.
@ef_bomb Director of Teacher Training Development ERYT-200.
@kimaquarian Master Vinyasa Core Strength Teacher Trainer ERYT-500.
@bunnyregan Reiki Master RYT-200
@a_bee_gee PA.
and a host of many more inspiring teachers on a journey to your most authentic self.
This is a comprehensive, all inclusive program, with no additional add-on costs, that will guide you no matter your age or fitness level into a fuller understanding of yourself and yoga.
Whether you want to teach or simply dive into a deeper understanding of your own practice this program is for you.
11 Life Changing Weeks!
July 9th- September 17th
Tuesday & Thursday's 5:45-8:45 pm
Sunday's 8:30 am -3:30 pm + plus home study and yoga practice.
Yoga Studies 200 Hour Yoga Teacher Training.
This is not your run of the mill, average teacher training.
As the most diverse yoga studio in the valley you will learn how to teach our Integrative Method in the hot room, how to create and teach your own inspired vinyasa flow classes, fitness yoga classes, meditation,Yin, Sound Medicine with Crystal singing bowls, Sacred Gong, Ocean drum and so much more!
Spaces are limited for optimal learning environment.
Early Bird Tuition $3200
Save $325 when you sign up by Memorial Day!🇺🇸
Full Tuition Price $3525 Register today through Mindbody Online
or Call the studio and ask for Studio Director Samantha Macias RYT200 call or text 480.664.2299
#wearewaitingforyou #yogateachertraining #hotyogau #bestofscottsdale #followyourdreams #followyourdestiny #yogateacherlife #selfrealization #scottsdaleyoga
There's no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can't relive it; and we can hope for the future, but we don't know if there is one.

George Harrison

#progressnotperfection #yoga #yogamakesmehappy #yogaaddict #yogaeverydamnday #igyoga #yogagirl #yogateacherlife #yogisofinstagram #yogi #namaste #yogajourney #everybodybends #yogaprogress #practiceandalliscoming #myyogalife #strength #flexibility #yogadaily #iloveyoga #yogalove #yogalife #alllove #loveandlight #meditate #meditation #pranayama #yoga365 #youdoyouboo
There's no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can't relive it; and we can hope for the future, but we don't know if there is one.

George Harrison

#progressnotperfection #yoga #yogamakesmehappy #yogaaddict #yogaeverydamnday #igyoga #yogagirl #yogateacherlife #yogisofinstagram #yogi #namaste #yogajourney #everybodybends #yogaprogress #practiceandalliscoming #myyogalife #strength #flexibility #yogadaily #iloveyoga #yogalove #yogalife #alllove #loveandlight #meditate #meditation #pranayama #yoga365 #youdoyouboo
Pranzo Vegetariano 🌱 Vegetarian Lunch. #vegetarian#pranzovegetariano#bevegetarian#healthyfood#vegetables#vegetablesalad#saladfood#myyogalife#yogateacherlife#sundaylunch#pranzodomenicale#buonadomenica#happysunday#green#begreen#greenlife#nutrizione#nutrirsi#nutrirsibene#yogafood#buonpranzo#vegetarianismo#vegetariano#yoga#buonappetito#vegetarianfood#vegetarianfoodshare#vegetarianfoodlover#greenery#vegetarianofinstagram
A rainy Sunday in Italy is just perfect to look back, reflect, process and study. 
Finding this shot from #pushkar
#india looking back in a #twist seems almost too representative. 
I haven't been very active on social media lately cause I finally take my time to enjoy the same sight every day that I already shared with you; cook my own meals without caring about a photo; sit with my books and notes from the past 15 (!) months of traveling and educating myself and try to get them into a meaningful order. I give yoga classes and massages and yes, I also enjoy plenty of Netflix-and-snacks-hours #sorrynotsorry
No exact idea what the future might bring, but looking back I can already say this life is as brilliant on rainy days as it is with the sun shining on my pale pasta-belly. 
Have a lovely Sunday everyone. 💕🙏✨
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#sundaythoughts #livingmybestlife #yogateacherlife #lookingback #nostalgic #rainydays #gratitude #spinaltwist #seatedtwist #yogapose #seatedpose #instayoga #sunday #sundayvibes #life #omshanti #yogalife #travelpic #travelerlife #yogalove #yogaromy #nofilter
A rainy Sunday in Italy is just perfect to look back, reflect, process and study.
Finding this shot from #pushkar
#india looking back in a #twist seems almost too representative.
I haven't been very active on social media lately cause I finally take my time to enjoy the same sight every day that I already shared with you; cook my own meals without caring about a photo; sit with my books and notes from the past 15 (!) months of traveling and educating myself and try to get them into a meaningful order. I give yoga classes and massages and yes, I also enjoy plenty of Netflix-and-snacks-hours #sorrynotsorry
No exact idea what the future might bring, but looking back I can already say this life is as brilliant on rainy days as it is with the sun shining on my pale pasta-belly.
Have a lovely Sunday everyone. 💕🙏✨
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#sundaythoughts #livingmybestlife #yogateacherlife #lookingback #nostalgic #rainydays #gratitude #spinaltwist #seatedtwist #yogapose #seatedpose #instayoga #sunday #sundayvibes #life #omshanti #yogalife #travelpic #travelerlife #yogalove #yogaromy #nofilter
Gestern war der Kick Off der neuen Reihe „Mala Workshop Teil 1 (2 & 3). Mehr dazu bald!! Es war mir eine besondere Freude, so viele langjährige Freundinnen und Supporter von #jaijewellery und von meiner Mission dabei zu haben! DANKE ❣️
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#meditation #yogaretreat #love #yoga #community #fuerteventura #yogateacherlife #jaijewellery #wakeup #mindfulness #jivamuktiyoga #malaworkshop #malakette #mindfuljewelry #malabeads #108 #diy #creativeworkshops #meditationworkshop #malakettenworkshop #meditationnecklace #yogamala #yogamalabeads
Gestern war der Kick Off der neuen Reihe „Mala Workshop Teil 1 (2 & 3). Mehr dazu bald!! Es war mir eine besondere Freude, so viele langjährige Freundinnen und Supporter von #jaijewellery und von meiner Mission dabei zu haben! DANKE ❣️
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#meditation #yogaretreat #love #yoga #community #fuerteventura #yogateacherlife #jaijewellery #wakeup #mindfulness #jivamuktiyoga #malaworkshop #malakette #mindfuljewelry #malabeads #108 #diy #creativeworkshops #meditationworkshop #malakettenworkshop #meditationnecklace #yogamala #yogamalabeads
sundays for future 💪🏼✌🏽🌿🌱 #sunnydaysforfuture #sundaysforfuture #familylife #responsibility #fridaysforfuture #umweltschutz #umweltgehtunsallean #helftallemit #smallthingsmatter #environmentalpollution #environmentalpollutionsolution #erziehung #vorlebenstattnurreden #familienzeit #qualitytime #yogaoffthemat #yogateacherlife #yogagirl #yogicwayoflife #auchsogehtyoga #innsbruck #tirol
#friends #coworkers #yogi #yogini #yogateacherlife #yogateacher #yoga #love #support #justbreathe
Has this ever happened to you?
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#NamasteAF #thermostat #yogateacherlife
Has this ever happened to you?
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#NamasteAF #thermostat #yogateacherlife
瑜伽其中嘅一個意義, 一種生活態度

#Repost @swen1230 (@get_repost)
・・・
有幸有份參與社區活動推廣瑜伽,瑜伽不是要做難度高嘅體式,不是要與別人比較,是跟身體對話,跟心靈溝通,從而令身心更健康,嘗試去領會簡單但開心。
今次其中有四位銀髮寶寶参與,他們第一次接觸瑜伽,落堂後來到我身邊說 "感覺很好,雖然未真正跟得上,但活動活動挺好"
我很高興喔! 🎊🎉 希望日後他們多些参與😀
唯一我感有慚的,就是對那些較有經驗嘅學員,我未能給予太多挑戰,希望日後可以有機會根據程度分別仔細照顧🤞
#運動令心情靚靚㗎
#瑜伽可以柔可以剛
#瑜伽老少皆宜
#letsyoga #yoga #yogaandrelax #yogastretch #classwithswen #yogaforeveryone #yogalove #yogateacherlife #swentheyogi
瑜伽其中嘅一個意義, 一種生活態度

#Repost @swen1230 (@get_repost)
・・・
有幸有份參與社區活動推廣瑜伽,瑜伽不是要做難度高嘅體式,不是要與別人比較,是跟身體對話,跟心靈溝通,從而令身心更健康,嘗試去領會簡單但開心。
今次其中有四位銀髮寶寶参與,他們第一次接觸瑜伽,落堂後來到我身邊說 "感覺很好,雖然未真正跟得上,但活動活動挺好"
我很高興喔! 🎊🎉 希望日後他們多些参與😀
唯一我感有慚的,就是對那些較有經驗嘅學員,我未能給予太多挑戰,希望日後可以有機會根據程度分別仔細照顧🤞
#運動令心情靚靚㗎
#瑜伽可以柔可以剛
#瑜伽老少皆宜
#letsyoga #yoga #yogaandrelax #yogastretch #classwithswen #yogaforeveryone #yogalove #yogateacherlife #swentheyogi
Here we go again...puzzle feed number 2! Big love everyone 💜💜💜💜💜
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#yoginigetup #yogalover #artistsofinstagram #yogastudent #yogateacher #yogateacherlife #mindfulness #collage #wellbeing #yogalove #dailyom #dailyyoga #inspiredbyyoga #empoweredbyyoga #yoga #yogablogger #yogablog #yogapun #pun #meme #yogameme #yogini #namaste #badass #love #biglove #yogaeverydamnday #femaleempowerement #girlboss #femaleentrepeneur
Il faut absolument pratiquer avec les “anciens”, les yogis avec BEAUCOUP d’expérience, ceux qui ont décidé leurs vies à la discipline de yoga, même si ce n’est pas la méthode de yoga que l’on pratique.
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Je ne suis pas ashtangi et je n’ai pas participé au stage de Baptiste Marceau pour pratiquer et apprendre l’ashatanga.  J’ai pris ce stage pour recevoir la transmission de quelqu’un qui est plus loin que moi sur le chemin, plus avancé.  C’est la transmission de la présence, du vécu.
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Merci à @nathaliegaiayoga d’avoir organisé ce stage et à Baptiste de son vécu.
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#yoga #yogafrance #yogaaixenprovence #yogaashtanga #ashtanga #ashtangayoga #yogateacher #yogateacherlife #studentofyoga #yogalife #yogalove #yogalover
Il faut absolument pratiquer avec les “anciens”, les yogis avec BEAUCOUP d’expérience, ceux qui ont décidé leurs vies à la discipline de yoga, même si ce n’est pas la méthode de yoga que l’on pratique.
.
Je ne suis pas ashtangi et je n’ai pas participé au stage de Baptiste Marceau pour pratiquer et apprendre l’ashatanga. J’ai pris ce stage pour recevoir la transmission de quelqu’un qui est plus loin que moi sur le chemin, plus avancé. C’est la transmission de la présence, du vécu.
.
Merci à @nathaliegaiayoga d’avoir organisé ce stage et à Baptiste de son vécu.
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.
#yoga #yogafrance #yogaaixenprovence #yogaashtanga #ashtanga #ashtangayoga #yogateacher #yogateacherlife #studentofyoga #yogalife #yogalove #yogalover
When I go for a long travel, especially when i need to drive many hours, one of the first things I pack is my special aerial movement swing. 
And the first thing I do when I get to my destination is to find a place to hang that swing and let me move with its support until my body and mind regenerate after the journey.
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This video was taking in #villarrobledo, Spain. 
After 4 days (with stops :) of travel and driving, from Vienna to Spain, We arrived with @avanyah_clothing shop a few days before the festival starts, so I was blessed to have a space and time to practice and relax my body. .
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This magical Aerial movement trapeze allows me to reach every painful muscle, every tendon and joint.
Thanks to the pillows I can take care of my body even in situations where the pain is great or my body movement is limited, especially in mornings or after a long drive. 
The strips gives me an opportunity to explore and increase the space of motion
throughout my body👌🙏 .
10-20 minutes of movement and I feel new 😊
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To purchase -  PM @efilovelight💕
Follow my journey  for more travel experiences, videos of movement, yoga and fun 💕😊
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#efilovelightguide #efilovelight #aerialyogateacher #aerialmovement #yogateacherlife #yogilife #lifestyle #theperfectgift #blessed😇 #spaintour #avanyahclothing #movementforhealth #strips #support #travellog #travellove
When I go for a long travel, especially when i need to drive many hours, one of the first things I pack is my special aerial movement swing.
And the first thing I do when I get to my destination is to find a place to hang that swing and let me move with its support until my body and mind regenerate after the journey.
.
.
This video was taking in #villarrobledo, Spain.
After 4 days (with stops :) of travel and driving, from Vienna to Spain, We arrived with @avanyah_clothing shop a few days before the festival starts, so I was blessed to have a space and time to practice and relax my body. .
.

This magical Aerial movement trapeze allows me to reach every painful muscle, every tendon and joint.
Thanks to the pillows I can take care of my body even in situations where the pain is great or my body movement is limited, especially in mornings or after a long drive.
The strips gives me an opportunity to explore and increase the space of motion
throughout my body👌🙏 .
10-20 minutes of movement and I feel new 😊
.
To purchase - PM @efilovelight💕
Follow my journey for more travel experiences, videos of movement, yoga and fun 💕😊
.
.
.
.
#efilovelightguide #efilovelight #aerialyogateacher #aerialmovement #yogateacherlife #yogilife #lifestyle #theperfectgift #blessed😇 #spaintour #avanyahclothing #movementforhealth #strips #support #travellog #travellove
I know some of you may be wondering ... What is Yoga Trainer's Workshop???? Well we are here to fill in all the blanks!! Watch to learn more and feel free to message me or comment below with any questions 👇 🎥⠀
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#yogastudioowner #yogabusiness #yogateachertraining #yogateacherlife #yogatrainersworkshop #inspiredlearning #yogateachereducation #yogateacherrevolution #theyogaprofessional #yogaeveryday #inspiredteaching #creativebusinessowner #Localyogastudio #yogabizzness #yogastudiogroup #teachertraining #yogacommunity
I know some of you may be wondering ... What is Yoga Trainer's Workshop???? Well we are here to fill in all the blanks!! Watch to learn more and feel free to message me or comment below with any questions 👇 🎥⠀
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#yogastudioowner #yogabusiness #yogateachertraining #yogateacherlife #yogatrainersworkshop #inspiredlearning #yogateachereducation #yogateacherrevolution #theyogaprofessional #yogaeveryday #inspiredteaching #creativebusinessowner #Localyogastudio #yogabizzness #yogastudiogroup #teachertraining #yogacommunity
“Let us not look back in anger, nor forward in fear, but around in awareness.”🦋
✔️Il presente è l'unico momento che realmente ci appartiene; il futuro non lo conosciamo e il passato non esiste più 🔹Impariamo a rivolgere la nostra attenzione al momento presente *
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✔️The present moment is all we have, we don't know the future and the past is gone. 🔹So let's bring out awareness to the present moment

Namastè 🙏🏻
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 #indianphilosophy  #philosophy #yogalifestyle #pole #veganathlete #yogateacher  #polegirl  #yogateacherlife #yogastudent #yogapose #yogaposes #polelover #yogalifestyle #flexibility #yoga #yogini  #practice  #poler  #smartyoga #thesmartyogini #yoga #yogalife  #yogagirls  #poledancing #polelife #yogateacher @allabout.yoga #اليوغا #healing  #healingvibrations #meditation #meditazione #present #awareness
“Let us not look back in anger, nor forward in fear, but around in awareness.”🦋
✔️Il presente è l'unico momento che realmente ci appartiene; il futuro non lo conosciamo e il passato non esiste più 🔹Impariamo a rivolgere la nostra attenzione al momento presente *
*
✔️The present moment is all we have, we don't know the future and the past is gone. 🔹So let's bring out awareness to the present moment

Namastè 🙏🏻
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#indianphilosophy #philosophy #yogalifestyle #pole #veganathlete #yogateacher #polegirl #yogateacherlife #yogastudent #yogapose #yogaposes #polelover #yogalifestyle #flexibility #yoga #yogini #practice #poler #smartyoga #thesmartyogini #yoga #yogalife #yogagirls #poledancing #polelife #yogateacher @allabout.yoga #اليوغا #healing #healingvibrations #meditation #meditazione #present #awareness
It just happened that this weekend I didn’t have to be anywhere. My first thought was that I could catch up on the emails, do some much needed work around the house and plant my garden.
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And then I paused... It has been a looong time I had a date with myself. This is my favourite kind of date!😉
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We women, who are mamas and daughters, wives and sisters, teachers and managers... often feel guilty taking time for ourselves.
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Well, this weekend, I’m not going to feel guilty! I’ll take a long walk by the river, work out, do yoga, give myself an oil massage, a long bath and treat myself to a manicure and pedicure. Oh, yes, and I’ll read a book, and watch my fav show and chat on the phone with my childhood friend who leaves oversees. I also will cook delicious healthy meals and write in my journal or work on my hobby book.
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These are simple and random things, that bring me joy and let me stay in touch with myself. Doing what I like and not what I need for a change, let’s me relax and remember who I am, and not who people around would like me to be. I got to be myself and enjoy it!
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So, my friends, what are you doing for yourself this weekend? Having the whole day or a weekend for self-care is a luxury for many of us, but taking a few minutes and performing a self-care should be a norm!
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Share below what self-care actions did you take this weekend? Even if it’s a cup of tea to catch your breath, share below!💕
It just happened that this weekend I didn’t have to be anywhere. My first thought was that I could catch up on the emails, do some much needed work around the house and plant my garden.
.
And then I paused... It has been a looong time I had a date with myself. This is my favourite kind of date!😉
.
We women, who are mamas and daughters, wives and sisters, teachers and managers... often feel guilty taking time for ourselves.
.
Well, this weekend, I’m not going to feel guilty! I’ll take a long walk by the river, work out, do yoga, give myself an oil massage, a long bath and treat myself to a manicure and pedicure. Oh, yes, and I’ll read a book, and watch my fav show and chat on the phone with my childhood friend who leaves oversees. I also will cook delicious healthy meals and write in my journal or work on my hobby book.
.
These are simple and random things, that bring me joy and let me stay in touch with myself. Doing what I like and not what I need for a change, let’s me relax and remember who I am, and not who people around would like me to be. I got to be myself and enjoy it!
.
So, my friends, what are you doing for yourself this weekend? Having the whole day or a weekend for self-care is a luxury for many of us, but taking a few minutes and performing a self-care should be a norm!
.
Share below what self-care actions did you take this weekend? Even if it’s a cup of tea to catch your breath, share below!💕
I’m escaping for a week to soak up the sun & celebrate 10 YEARS of marriage to my one & only so that means all of my classes will be covered. 
I’ll be back to teaching on Monday 3rd June & will then be throwing out extra events left, right & centre!

Be good while I’m gone 
Xx
I’m escaping for a week to soak up the sun & celebrate 10 YEARS of marriage to my one & only so that means all of my classes will be covered.
I’ll be back to teaching on Monday 3rd June & will then be throwing out extra events left, right & centre!

Be good while I’m gone
Xx
#throwback to that time back in the desert, when Rosa broke my sweater... 🤣
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(just kidding, she didn’t break it. it was already weird by design)
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➡️ PS: If we look a bit #nerdy, that’s probably because we are.
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#donttakeyourselftooseriously #friendshipgoals #bestfriendgoals #nodistanceistoofar #bettertogether #yogaphotoshoot (gone wrong) #yogaphotography #yogagirls #yogaaroundtheworld #yogafriends #instafriendship #reallifefriends #realfriends #neverletmego #igyogacommunity #igyogis #igyogafam #yogateacherlife #livelovelearn #inspiringfriends
#throwback to that time back in the desert, when Rosa broke my sweater... 🤣
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(just kidding, she didn’t break it. it was already weird by design)
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➡️ PS: If we look a bit #nerdy, that’s probably because we are.
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#donttakeyourselftooseriously #friendshipgoals #bestfriendgoals #nodistanceistoofar #bettertogether #yogaphotoshoot (gone wrong) #yogaphotography #yogagirls #yogaaroundtheworld #yogafriends #instafriendship #reallifefriends #realfriends #neverletmego #igyogacommunity #igyogis #igyogafam #yogateacherlife #livelovelearn #inspiringfriends
My wish for this coming week... ⠀
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Smile at a stranger, say good morning/afternoon as you walk past someone, ask a shop assistant how they are going and listen to the answer... ⠀
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Send a text to a friend you have been thinking of, make time for a coffee date with a new friend, take a exercise/yoga class and say hello to the person next to you. ⠀
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Take time to let go of the egos and make time for the amigos⠀
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Happy week peeps ✌🏼 ⠀
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#yoga #theyogaproject #vinyasa #yogaaustralia #yogalove #minfulness #yogi #yogafamily #yogafamilylifestyle #yogacommunity #yogacommunitylove #bodypositiveyoga #womenshealth #womenshealthy #intentionallife #thisistownsville #supportlocaltownsville #townsville #northqueensland #australianfamily #aussievegan #biophilia #vegangf #meditationspace #yogateacherlife #yogatownsville #townsvillelovesyourbusiness
My wish for this coming week... ⠀

Smile at a stranger, say good morning/afternoon as you walk past someone, ask a shop assistant how they are going and listen to the answer... ⠀

Send a text to a friend you have been thinking of, make time for a coffee date with a new friend, take a exercise/yoga class and say hello to the person next to you. ⠀

Take time to let go of the egos and make time for the amigos⠀

Happy week peeps ✌🏼 ⠀
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#yoga #theyogaproject #vinyasa #yogaaustralia #yogalove #minfulness #yogi #yogafamily #yogafamilylifestyle #yogacommunity #yogacommunitylove #bodypositiveyoga #womenshealth #womenshealthy #intentionallife #thisistownsville #supportlocaltownsville #townsville #northqueensland #australianfamily #aussievegan #biophilia #vegangf #meditationspace #yogateacherlife #yogatownsville #townsvillelovesyourbusiness