#yogateacher

Free Healing Chakra Bracelet for a limit time only at SpiritualityBalance.com
Just pay shipping and get yours today!
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#buddha #buddhism #meditation #meditate #faith #prayer #beads #spiritual #innerpeace #dalailama #spirituality #wisdom #wordofwisdom #forgiveness #peace #yoga #yogadaily #yogateacher #zen #calm #peaceofmind #chakra #reiki #namaste #mindfulness #peaceonearth #mala #yogainspiration #yogi #gemstone
🔅"All our dreams can come true if we have the courage to pursue them." Walt Disney

Reposting @aubrymarie

The shape doesn’t matter- how does it FEEL?
🔅"All our dreams can come true if we have the courage to pursue them." Walt Disney

Reposting @aubrymarie

The shape doesn’t matter- how does it FEEL?
Day 123
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#handstand #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogaeverywhere #yogaeveryday #yogapose #yogapractice #yogateacher #yogajourney #yogadaily #fitness #fitnessmotivation #fortlauderdale #miami #handstandwalk
გააჩნია, რა თვალით უყურებ სამყაროს და ყველაფერი ისე ლაგდება 👁🙃🔮🧘🏻‍♀️🧠
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#yogarooms #yogaroomstbilisi #yoga #yogaphotography #mobilephotography #yogagirl #yogacommunity #yogastudio #yogastudent #yogateacher #yogalife #yogabalance #yogafun #yogashoot #yogasocks #otherside #თბილისი
გააჩნია, რა თვალით უყურებ სამყაროს და ყველაფერი ისე ლაგდება 👁🙃🔮🧘🏻‍♀️🧠
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#yogarooms #yogaroomstbilisi #yoga #yogaphotography #mobilephotography #yogagirl #yogacommunity #yogastudio #yogastudent #yogateacher #yogalife #yogabalance #yogafun #yogashoot #yogasocks #otherside #თბილისი
#Repost @sistersofyoga
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#SistersOfYoga #SOYTutorial
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BENEFITS SIDE PLANK:
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▫️Strengthens wrists, arms, shoulders, and spine.
▫️Improves balance, concentration, and focus.
▫️Stretches wrists and back of legs.
▫️Tones arms, abs, hips, and legs.
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COMMON MISTAKES:
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▫️Locking out elbow.
▫️Weight resting in wrist.
▫️Hips sinking toward mat.
▫️Collapsing into shoulder.
▫️Arm not inline/arm not engaged.
▫️Head down/not in-line with body.
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MODIFICATIONS:
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▫️Bring bottom knee and shin to mat.
▫️Step top foot in front of body.
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🧘🏾‍♀️: @hippie_heathen
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#bbg #bbgbrunchclub #browngirls #beautifulbrowngirls #health #yoga #beautifullyshaded #sisterhood #yogaposes #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogapractice #meditation #yogapose #balance #pilates #yogajourney #flexibility #yogaaddict #yogisofinstagram #stretch #yogateacher
#Repost @sistersofyoga
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#SistersOfYoga #SOYTutorial
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BENEFITS SIDE PLANK:
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▫️Strengthens wrists, arms, shoulders, and spine.
▫️Improves balance, concentration, and focus.
▫️Stretches wrists and back of legs.
▫️Tones arms, abs, hips, and legs.
.
COMMON MISTAKES:
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▫️Locking out elbow.
▫️Weight resting in wrist.
▫️Hips sinking toward mat.
▫️Collapsing into shoulder.
▫️Arm not inline/arm not engaged.
▫️Head down/not in-line with body.
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MODIFICATIONS:
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▫️Bring bottom knee and shin to mat.
▫️Step top foot in front of body.
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🧘🏾‍♀️: @hippie_heathen
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#bbg #bbgbrunchclub #browngirls #beautifulbrowngirls #health #yoga #beautifullyshaded #sisterhood #yogaposes #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogapractice #meditation #yogapose #balance #pilates #yogajourney #flexibility #yogaaddict #yogisofinstagram #stretch #yogateacher
Logotipo para la instructora de Yoga y fisioterapeuta Vidya Paz. 
Desde el estudio le ayudamos a crear su primera marca, donde tenía que estar muy presente la inspiración budista y una referencia clara al Yoga.
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Logo for yoga instructor and physiotherapist Vidya Paz.
From the studio we helped him to create his first brand, where he had to be very present the Buddhist inspiration and a clear reference to Yoga.
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#logotype #logo #brand #branding #design #inquiries #yoga #yogastudio #yoggies #hattayoga #branddesign #yogainspiration #yogafit #yogalife #yogateacher #print
Logotipo para la instructora de Yoga y fisioterapeuta Vidya Paz.
Desde el estudio le ayudamos a crear su primera marca, donde tenía que estar muy presente la inspiración budista y una referencia clara al Yoga.
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Logo for yoga instructor and physiotherapist Vidya Paz.
From the studio we helped him to create his first brand, where he had to be very present the Buddhist inspiration and a clear reference to Yoga.
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#logotype #logo #brand #branding #design #inquiries #yoga #yogastudio #yoggies #hattayoga #branddesign #yogainspiration #yogafit #yogalife #yogateacher #print
Deep belly breathing is what we're all about. When you book a personal retreat with us, you'll experience a little bit of bliss taking classes with a variety of experienced yoga teachers who will dive deep into breathwork, and conscious movements to create the space to heal. Book a personal retreat with us today, you'll be happy you found us.
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#kmec #hawaii #bookaretreat #retreatyourself #retreat #retreatcentre#hawaiiretreat #yoga #yogis #yogaeveryday #inhaleexhale #breathe#breathwork #justbreathe #happiness #yogateacher #teachpeace#experience #pahoa #pohiki #positivevibes
Deep belly breathing is what we're all about. When you book a personal retreat with us, you'll experience a little bit of bliss taking classes with a variety of experienced yoga teachers who will dive deep into breathwork, and conscious movements to create the space to heal. Book a personal retreat with us today, you'll be happy you found us.
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#kmec #hawaii #bookaretreat #retreatyourself #retreat #retreatcentre#hawaiiretreat #yoga #yogis #yogaeveryday #inhaleexhale #breathe#breathwork #justbreathe #happiness #yogateacher #teachpeace#experience #pahoa #pohiki #positivevibes
Dive in
Offer it up
Celebrate life by living.
Dive in
Offer it up
Celebrate life by living.
Have you ever heard about #NauliKriya ?
Nauli kriya is a powerful abdominal practice. Massaging the internal organs such as the stomach, liver, gallbladder, pancreas, spleen, intestines, helps the body increase gastric fire (agni) and remove toxins from the digestive system.
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I know, at first it looks weird, and far from possible.
Daily practice of asana, pranayama and meditation helps improving the focus and strength requires for practicing Nauli.
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Remember - it is highly advised to practice nauli on empty stomach. Best will be to practice it first thing in the morning or 5 hours after eating. .
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#yogateacher
#kriyayoga
Have you ever heard about #NauliKriya ?
Nauli kriya is a powerful abdominal practice. Massaging the internal organs such as the stomach, liver, gallbladder, pancreas, spleen, intestines, helps the body increase gastric fire (agni) and remove toxins from the digestive system.
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I know, at first it looks weird, and far from possible.
Daily practice of asana, pranayama and meditation helps improving the focus and strength requires for practicing Nauli.
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Remember - it is highly advised to practice nauli on empty stomach. Best will be to practice it first thing in the morning or 5 hours after eating. .
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#yogateacher
#kriyayoga
تمرین یوگا به شما کمک می کند
به طور آگاهانه حرکت کنید و
 روی کاری که در حال انجام آن هستید, 
تمرکز نمایید. چه کسی می داند, 
شاید بیشتر از آنچه فکر می کنید, معنوی باشید🕊🍃 #yogaistheanswer #yogateacher #yogadaily #khaziryoga #yoga.nasim #yogi #yoga #yogagirls #alo #aloyoga #yogagirl #yogafit #yogalife #yogaeverywhere #yogapose  #fitness  #fitgirls  #acroyoga #ashtanga #yogamylife #ashtangayoga #yogaeverywhere #yogapose #yogalove #یوگای_بانوان #یوگا #یوگا_تهران
تمرین یوگا به شما کمک می کند
به طور آگاهانه حرکت کنید و
روی کاری که در حال انجام آن هستید,
تمرکز نمایید. چه کسی می داند,
شاید بیشتر از آنچه فکر می کنید, معنوی باشید🕊🍃 #yogaistheanswer #yogateacher #yogadaily #khaziryoga #yoga.nasim #yogi #yoga #yogagirls #alo #aloyoga #yogagirl #yogafit #yogalife #yogaeverywhere #yogapose #fitness #fitgirls #acroyoga #ashtanga #yogamylife #ashtangayoga #yogaeverywhere #yogapose #yogalove #یوگای_بانوان #یوگا #یوگا_تهران
If you want a new tomorrow, then make new choises today🌿✌ '
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#yogaflow #yogapractice #yogavideos #yogaasana #yogainspiration #hathayoga #yogaphotography #yogastrech #yogapractice #yogagirl #yogajournalturkiye #yoginilife #yogi #yogastudent #yogateacher #yogamotivation #yogaeverywhere #yogaeverydamnday #yogaposes #bestyogaphotography #bestyoga #insta #worldofyoga_feature
Meet Pip who will be leading some of our yoga sessions in the Move and Flow area including a Chakra Yoga Flow and a Powerful You Yoga Workshop.

Pip is co-Founder and Head of Yoga programming at Tonic Retreats ( @tonic_retreats )Pip is a Charter level 2, advanced yoga practitioner and teacher specialising in Ashtanga Vinyasa.
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She integrates her extensive knowledge of traditional forms of yoga into a modern approach to yoga with an emphasis on alignment focused Vinyasa flow. She blends other movement disciplines into her classes as a Total Barre ® instructor, incorporating elements of Ballet, Pilates and Strength training.
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Her intention is to enable students to feel empowered and to be individualistic in their approach; to experience their own path of self-realisation; to practice with joy and to always feel totally supported.
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#yoga #vinyasaflow #vinyasayoga #ashtanga #ashtangayoga #barre #ballet #pilates #moveandflow #yogainstructor #yogateacher #yogadorset #dorsetyoga #wellbeing #wellbeingfestival #wellbeingbythelakes #dorsetfestival #sculpturebythlakes #sculpturepark #dorchester #dorset
Meet Pip who will be leading some of our yoga sessions in the Move and Flow area including a Chakra Yoga Flow and a Powerful You Yoga Workshop.

Pip is co-Founder and Head of Yoga programming at Tonic Retreats ( @tonic_retreats )Pip is a Charter level 2, advanced yoga practitioner and teacher specialising in Ashtanga Vinyasa.
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She integrates her extensive knowledge of traditional forms of yoga into a modern approach to yoga with an emphasis on alignment focused Vinyasa flow. She blends other movement disciplines into her classes as a Total Barre ® instructor, incorporating elements of Ballet, Pilates and Strength training.
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Her intention is to enable students to feel empowered and to be individualistic in their approach; to experience their own path of self-realisation; to practice with joy and to always feel totally supported.
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#yoga #vinyasaflow #vinyasayoga #ashtanga #ashtangayoga #barre #ballet #pilates #moveandflow #yogainstructor #yogateacher #yogadorset #dorsetyoga #wellbeing #wellbeingfestival #wellbeingbythelakes #dorsetfestival #sculpturebythlakes #sculpturepark #dorchester #dorset
Visiting Card for this multi-talented numerologist! 
Reach out to us for your brand identity! .
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#startup #business #visitingcards #businesscard #logo #yoga #yogi #branding #f4f #likeforlike #paper #print #mumbaiigers #numerologist #reiki #healing #meditation #teacher #cards #corporates #brabdidentity #branding #logo #logodesign #yogateacher #mumabiigers #meerut
⚠️ ATENÇÃO ⚠️ •
FAÇA YOGA 🧘🏼‍♀️ , ponto! 
Ass: Seu bem-estar 😎
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#yoga #doit #yogapose #yogainspiration #yogabrasil #yogateacher #yogalover #yogajourney #yogagram #goodvibes #goodmorning #pondokyoga #yogapondok #yogasaoconrado
⚠️ ATENÇÃO ⚠️ •
FAÇA YOGA 🧘🏼‍♀️ , ponto!
Ass: Seu bem-estar 😎

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#yoga #doit #yogapose #yogainspiration #yogabrasil #yogateacher #yogalover #yogajourney #yogagram #goodvibes #goodmorning #pondokyoga #yogapondok #yogasaoconrado
❤️❤️ M o r e !!! ❤️❤️ ——
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#husband #wedding #bestfriend #family #beachwedding #beach #boho #farm #married #happy
❤️❤️ M o r e !!! ❤️❤️ ——
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#husband #wedding #bestfriend #family #beachwedding #beach #boho #farm #married #happy
In NeuroKinetic Therapy®️, we use manual muscle testing and a unique set of protocols to determine which muscles are neurologically under active and which ones are overactive...
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After releasing the overactive muscle, we teach our clients how to recruit the under active ones to reprogram the motor control center and make the body stronger...
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One muscle that we find is commonly inhibited is the TFL.  An inhibited TFL can aid in the loss of hip internal rotation and contribute to an imbalance of the hip musculature...
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With NKT YOGA, we use two types of activations:  Dynamic Repetitions and Isometric Holds.  Both of these generate motor units so the brain understands how to use the muscle more efficiently...
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This is a nice sequence to activate  the Tensor Fascia Latae.  If you feel it one side is weaker than the other, give it a shot and let me know what happens...
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Hope to see you in a course soon!
In NeuroKinetic Therapy®️, we use manual muscle testing and a unique set of protocols to determine which muscles are neurologically under active and which ones are overactive...
.
After releasing the overactive muscle, we teach our clients how to recruit the under active ones to reprogram the motor control center and make the body stronger...
.
One muscle that we find is commonly inhibited is the TFL. An inhibited TFL can aid in the loss of hip internal rotation and contribute to an imbalance of the hip musculature...
.
With NKT YOGA, we use two types of activations: Dynamic Repetitions and Isometric Holds. Both of these generate motor units so the brain understands how to use the muscle more efficiently...
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This is a nice sequence to activate the Tensor Fascia Latae. If you feel it one side is weaker than the other, give it a shot and let me know what happens...
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Hope to see you in a course soon!
Have you booked your complimentary taster class on our Summer Open Day yet? Bookings are live on our website! Check out www.leoyoga.co.uk/summeropenday .
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#wellnessjourney #yourvibeattractsyourtribe #yoga #yogi #yogini #tribe #community #sangha #freebie #complimentary #yogaclass #yogateacher #marlow #buckinghamshire #yogaeverydamnday #lovewhatyoudo
Have you booked your complimentary taster class on our Summer Open Day yet? Bookings are live on our website! Check out www.leoyoga.co.uk/summeropenday .
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#wellnessjourney #yourvibeattractsyourtribe #yoga #yogi #yogini #tribe #community #sangha #freebie #complimentary #yogaclass #yogateacher #marlow #buckinghamshire #yogaeverydamnday #lovewhatyoudo
Finally back to yoga 😍🤩 Looks like i’m getting stronger even tho i didnt do yoga for almost 2 months. My body remembers 😎🤸🏻‍♀️ #yoga #yogateacher #handstand #fitgemachtde #khelwich #wanderlust108muc #munich #progress
Finally back to yoga 😍🤩 Looks like i’m getting stronger even tho i didnt do yoga for almost 2 months. My body remembers 😎🤸🏻‍♀️ #yoga #yogateacher #handstand #fitgemachtde #khelwich #wanderlust108muc #munich #progress
Rise and shine Yogis! Join Becca today at 9:15 AM for  Wednesday Morning Flow and Jim at 12:00 Noon Flow. Extend yourself. Swipe left for today’s schedule. Yoga with Careid Surprenant at 6:30 PM and Debby Fries at 8:00 PM. Love your Yoga. Love Your Life. Check bio for full schedule. #yogalife #yogaistheway #practice #purpose #asana #meditation #movement @debby.fries #hatha #yogainspiration #yogalife #yogaeveryday #yogaanywhere #yogateacher #yogaforbeginners #yogaprogress #loveyourlife #meditation #mindfulpractice #chicagoyoga #yogachicago #chicagoyogacommunity #portageparkchicago #sixcornerschicago #yogashopchicago @becca_caliendo @debby.fries
Rise and shine Yogis! Join Becca today at 9:15 AM for Wednesday Morning Flow and Jim at 12:00 Noon Flow. Extend yourself. Swipe left for today’s schedule. Yoga with Careid Surprenant at 6:30 PM and Debby Fries at 8:00 PM. Love your Yoga. Love Your Life. Check bio for full schedule. #yogalife #yogaistheway #practice #purpose #asana #meditation #movement @debby.fries #hatha #yogainspiration #yogalife #yogaeveryday #yogaanywhere #yogateacher #yogaforbeginners #yogaprogress #loveyourlife #meditation #mindfulpractice #chicagoyoga #yogachicago #chicagoyogacommunity #portageparkchicago #sixcornerschicago #yogashopchicago @becca_caliendo @debby.fries
#Repost @huebucket ・・・
Pugs Asanas by Huebucket #yoga #ashtangayoga #ashtangavinyasa #ashtangavinyasayoga #breathe #relax #practice #practiceeveryday #practiceeverydamnday #practiceandalliscoming #yogafirenze #ashtangayogafirenze #yogatoscana #yogaflorence #yogatuscany #wellness #relax #justbreathe #happyness #yogared #yogapose #asana #yogastudio #yogagirl #yogateacher #yogateachers #yogalove #yogaschool
Welches ist Deine Lieblingsmatte? Hast du mehr als eine? #neverwithoutmymat #love #yogaddict #yogalovers #yogateacher #yogateacherlife #namastebitches #ourwaytoyoga 
@sab_oni - @kuhlmannelena - @je_suis_svebbi

#yoga #yogalove #yogaaddict #yogaeveryday #yogateacher
Welches ist Deine Lieblingsmatte? Hast du mehr als eine? #neverwithoutmymat #love #yogaddict #yogalovers #yogateacher #yogateacherlife #namastebitches #ourwaytoyoga
@sab_oni - @kuhlmannelena - @je_suis_svebbi

#yoga #yogalove #yogaaddict #yogaeveryday #yogateacher
#wednesdaywisdom
#wordsofwisdom #wisdom #purpose #lifequotes #life #freedom #religion #art #science #consciousness #inpsirational #spiritual #quoteoftheday #lightworker #empath #yogi #yogateacher #offthemat #enlightenedzenyoga
So many thoughts running around in my brain. For now, just grateful I get to practice facilitating and failing at it and getting up and doing it again. So much learning is happening right now for me, and it’s scary and uncomfortable and also wildly exciting. That’s how I know it’s right where I’m supposed to be. ✨

What are you both scared of/uncomfortable and also wildly excited about it? What if you leaned into it? 
#yogaeverydamnday 
#meditationeverydamnday 
#wakeupwithamy 
#whybaptisteyoga 
#yogateacher
#purpose
#joblove
So many thoughts running around in my brain. For now, just grateful I get to practice facilitating and failing at it and getting up and doing it again. So much learning is happening right now for me, and it’s scary and uncomfortable and also wildly exciting. That’s how I know it’s right where I’m supposed to be. ✨

What are you both scared of/uncomfortable and also wildly excited about it? What if you leaned into it?
#yogaeverydamnday
#meditationeverydamnday
#wakeupwithamy
#whybaptisteyoga
#yogateacher
#purpose
#joblove
WORKSHOP ✨ ANNOUNCEMENT
• Alignment in Yoga • 15 June • 12:00 - 14:30
@urbanzenyogamovement 
This workshop, "Alignment in Yoga" will give you the confidence to navigate poses in a yoga class correctly and safely. Starting yoga can be intimidating, and even if you have been doing yoga for a while, you may not be so sure of a few poses ... not to mention, we all develop bad habits! 
We will focus on the sun salutation and foundation yoga postures that arise in most classes. 
Together we will  work to build and refine our yoga practice by focusing on alignment and how the postures should FEEL. This will allow you the most benefit from your practice going foreword!
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#yoga #yogaeverydamnday #yogaswansea #swanseayoga #yogacommunity #wales #yogawales #AdvancedYoga #BeginersYoga #vinyasa #vinyasaflow #vinyasayoga #yogastudio #yogateacher #yogini #yogi #yogisofinstagram #SwanseaYogaStudio #Breathe #Flow #Asana #yogapractice #SelfCare #health #wellbeing #movement #breathebrogan
WORKSHOP ✨ ANNOUNCEMENT
• Alignment in Yoga • 15 June • 12:00 - 14:30
@urbanzenyogamovement
This workshop, "Alignment in Yoga" will give you the confidence to navigate poses in a yoga class correctly and safely. Starting yoga can be intimidating, and even if you have been doing yoga for a while, you may not be so sure of a few poses ... not to mention, we all develop bad habits!
We will focus on the sun salutation and foundation yoga postures that arise in most classes.
Together we will  work to build and refine our yoga practice by focusing on alignment and how the postures should FEEL. This will allow you the most benefit from your practice going foreword!
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#yoga #yogaeverydamnday #yogaswansea #swanseayoga #yogacommunity #wales #yogawales #AdvancedYoga #BeginersYoga #vinyasa #vinyasaflow #vinyasayoga #yogastudio #yogateacher #yogini #yogi #yogisofinstagram #SwanseaYogaStudio #Breathe #Flow #Asana #yogapractice #SelfCare #health #wellbeing #movement #breathebrogan
Düşüp düşüp yeniden kalkışımı, dağıldığım anlarda bile kendimi kucaklaşımı takdir ediyorum bugün🙏🏻💜
Öyle anlarda bile denemeye devam edişimi takdir ediyorum. Yapamıyorum ların ardına saklanmayıp mücadele edişimi, neresiyse sınır oraya kadar gitmek için adanmışlığımı🙏🏻👊🏻 bazı anlar kendime haksızlık etsem de yapamadıklarımın yapabildiklerime dönüşmelerini izliyorum gururla, huzurla💪🏻☯️ Kendime daha çok şefkat duyuyor, kendimi daha çok kutluyorum 🕉☯️ Herkes bulabilir kendini sevecek kutlayacak bir nedeni, neyi başardın bugüne kadar, neleri? 💜💜
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#burcuolgunyoga #yoga #yogaposes #yogaeverydamnday #yogainspiration #yogagirl #headstand #headstandpractice #inversions #yogini #yoginilife #gratitude #sirsasana #sirsasanavariation #yogateacher #göksuevlerindeyoga #yogisofinstagram #happiness
Düşüp düşüp yeniden kalkışımı, dağıldığım anlarda bile kendimi kucaklaşımı takdir ediyorum bugün🙏🏻💜
Öyle anlarda bile denemeye devam edişimi takdir ediyorum. Yapamıyorum ların ardına saklanmayıp mücadele edişimi, neresiyse sınır oraya kadar gitmek için adanmışlığımı🙏🏻👊🏻 bazı anlar kendime haksızlık etsem de yapamadıklarımın yapabildiklerime dönüşmelerini izliyorum gururla, huzurla💪🏻☯️ Kendime daha çok şefkat duyuyor, kendimi daha çok kutluyorum 🕉☯️ Herkes bulabilir kendini sevecek kutlayacak bir nedeni, neyi başardın bugüne kadar, neleri? 💜💜
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#burcuolgunyoga #yoga #yogaposes #yogaeverydamnday #yogainspiration #yogagirl #headstand #headstandpractice #inversions #yogini #yoginilife #gratitude #sirsasana #sirsasanavariation #yogateacher #göksuevlerindeyoga #yogisofinstagram #happiness
The throat chakra is our energy center of expression and communication. I have been doing a lot of work on strengthening and opening this chakra recently. Finding my voice and trying to speak my truth. ⠀⠀
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Fish pose is a great asana to practice for the Vishuddha Chakra. Although my neck does not allow me to comfortably release my head all the way back, I can still focus on the energy of the throat space here. How do you guys work on the Vishuddha chakra?
⠀⠀
The throat chakra is our energy center of expression and communication. I have been doing a lot of work on strengthening and opening this chakra recently. Finding my voice and trying to speak my truth. ⠀⠀
.
.
Fish pose is a great asana to practice for the Vishuddha Chakra. Although my neck does not allow me to comfortably release my head all the way back, I can still focus on the energy of the throat space here. How do you guys work on the Vishuddha chakra?
⠀⠀
Welp, time to put on my big girl pants and get back to the routine! The Marfa retreat was ✨magic✨ I can’t wait to share more photos and announce the fall dates SOON 🤩 But for now, catch me back at @bodyandshine for Thursday 6:30pm Flow, Friday noon Flow, Saturday 9am Flow and 10:30am Happy Hips Workshop. Always good to be home!!! 🥰 (📷: @westoncarls)
Welp, time to put on my big girl pants and get back to the routine! The Marfa retreat was ✨magic✨ I can’t wait to share more photos and announce the fall dates SOON 🤩 But for now, catch me back at @bodyandshine for Thursday 6:30pm Flow, Friday noon Flow, Saturday 9am Flow and 10:30am Happy Hips Workshop. Always good to be home!!! 🥰 (📷: @westoncarls)
#Visualize your #heart like a #flower that’s trapped inside your rib cage... and that flower is #blooming open. 
Subbing for @kissestobuddha 11am 26/2ish. 
I’d #love to see you there... with your #happysmilingfaces 
#seewhatididthere #namaste #yoga #yogaeveryday #hotyoga #practicepracticepractice #practiceandalliscoming #pranayama #boca #thingstodo #backbend #camel #ustrasana #sunshine #anusara #yogateacher
#Visualize your #heart like a #flower that’s trapped inside your rib cage... and that flower is #blooming open.
Subbing for @kissestobuddha 11am 26/2ish.
I’d #love to see you there... with your #happysmilingfaces
#seewhatididthere #namaste #yoga #yogaeveryday #hotyoga #practicepracticepractice #practiceandalliscoming #pranayama #boca #thingstodo #backbend #camel #ustrasana #sunshine #anusara #yogateacher
... atmen, fliessend bewegen, leben...
👉 03.06. 09h00 👉 nächster #insideflow bei @scholindy .
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#insideflow #insideflowyoga #insideyoga #lebensartyoga #tint #thereisnotry #allyouneedisinside #yogateacher #yogaswitzerland #yogalove #lovemylife #breathe #yogamovement #yogapractice #lifeisgreatcreate
honor your bloom.
trust your wilt. 
each serves a purpose.
—alex elle 🌷
honor your bloom.
trust your wilt.
each serves a purpose.
—alex elle 🌷
YIN YANG YOGA FLOW WORKSHOP

Today is your last day to purchase early bird tickets to my next workshop at @thepoweryogaco! 
Join me for a strong, dynamic Mandala workshop that will allow students plenty of opportunities to dive deeper into poses and arm balances and finish with Yin to relax and calm the nervous system.
The Yang practice will help to strengthen and tone the body as we synchronise movement with breath, allowing us to fall into a meditative flow. The Yin practice will help to stimulate the energy channels as it improves flexibility and joint mobility, reducing stress and anxiety and preparing the body for final meditation in Savasana. My classes are always combined with carefully curated playlists and topics/readings for self reflection. You won’t want to miss this!  15th June 1:30 - 3:30 at @thepoweryogaco £25 Early Bird rate for bookings before 22nd May / £30 thereafter -
link in my bio ❤️
YIN YANG YOGA FLOW WORKSHOP

Today is your last day to purchase early bird tickets to my next workshop at @thepoweryogaco!
Join me for a strong, dynamic Mandala workshop that will allow students plenty of opportunities to dive deeper into poses and arm balances and finish with Yin to relax and calm the nervous system.
The Yang practice will help to strengthen and tone the body as we synchronise movement with breath, allowing us to fall into a meditative flow. The Yin practice will help to stimulate the energy channels as it improves flexibility and joint mobility, reducing stress and anxiety and preparing the body for final meditation in Savasana. My classes are always combined with carefully curated playlists and topics/readings for self reflection. You won’t want to miss this! 15th June 1:30 - 3:30 at @thepoweryogaco £25 Early Bird rate for bookings before 22nd May / £30 thereafter -
link in my bio ❤️
Sometimes it feels like I get caught up on the need to do the things when a little more often I should more so Dude the things. Allow the universe to flow and just ride the waves. And we all know what the Dude does, right? The Dude abides.

Photo: @weddingsbyryanandkate

#treepose #lotuspose #padmasana #biglebowski #dudeabides #yogadudes #thedude #justdoit
Sometimes it feels like I get caught up on the need to do the things when a little more often I should more so Dude the things. Allow the universe to flow and just ride the waves. And we all know what the Dude does, right? The Dude abides.

Photo: @weddingsbyryanandkate

#treepose #lotuspose #padmasana #biglebowski #dudeabides #yogadudes #thedude #justdoit
[ CLOSE your EYES ] ✨ ~ bewusste Entspannung für die Augen ~ auch unsere Augen benötigen mal eine Auszeit ~ und Augenkissen können die Endentspannung am Ende der Yogapraxis nochmals unglaublich unterstützten ~ .
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📍Mein Tipp:
Augenkissen kurz vor der Entspannung mit Lavendel besprühen und dann in Savasana eintauchen 🤩🧘‍♀️
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Dein persönliches Augenkissen findest Du gleich hier zum bestellen ➡️ Alle Details:
• handmade und mit Liebe genäht • aus Baumwolle • mit Leinsamen gefüllt • angenehmes Gewicht • ohne zusätzliche Duftstoffe, so dass Du Deinen Lieblingsduft selbst verwenden kannst .
Natürlich ist dieses Augenkissen für alle müden Augen geeignet.
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#augenkissen #yoga #savasana #deeprelaxation #yogainspiration #gyow✨ #insideryogatipps #insidertippstravelandyoga #yogateacher #yogaeverywhere #yogalife #instayoga #diy #madewithlove @lotteliebe.design @_malousi_
[ CLOSE your EYES ] ✨ ~ bewusste Entspannung für die Augen ~ auch unsere Augen benötigen mal eine Auszeit ~ und Augenkissen können die Endentspannung am Ende der Yogapraxis nochmals unglaublich unterstützten ~ .
.
📍Mein Tipp:
Augenkissen kurz vor der Entspannung mit Lavendel besprühen und dann in Savasana eintauchen 🤩🧘‍♀️
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.
Dein persönliches Augenkissen findest Du gleich hier zum bestellen ➡️ Alle Details:
• handmade und mit Liebe genäht • aus Baumwolle • mit Leinsamen gefüllt • angenehmes Gewicht • ohne zusätzliche Duftstoffe, so dass Du Deinen Lieblingsduft selbst verwenden kannst .
Natürlich ist dieses Augenkissen für alle müden Augen geeignet.
.
#augenkissen #yoga #savasana #deeprelaxation #yogainspiration #gyow✨ #insideryogatipps #insidertippstravelandyoga #yogateacher #yogaeverywhere #yogalife #instayoga #diy #madewithlove @lotteliebe.design @_malousi_
Die schönste prenatal Yogastunde ever, kriegte meine kleine GROSsE Schwester, nun darf das Kindlein kommen 💕🙏🏻🤱🏼 #brighteyes #sisterlove #kleinegroßeschwester #kleineschwesterwirdgroß #prenatalyoga #dahoamisdahoam #berlin #allgäu #yogamum #enjoylife #firststeps #newbeginning #instayoga #yogateacher #yogaeveryday #timeout #familytime
Die schönste prenatal Yogastunde ever, kriegte meine kleine GROSsE Schwester, nun darf das Kindlein kommen 💕🙏🏻🤱🏼 #brighteyes #sisterlove #kleinegroßeschwester #kleineschwesterwirdgroß #prenatalyoga #dahoamisdahoam #berlin #allgäu #yogamum #enjoylife #firststeps #newbeginning #instayoga #yogateacher #yogaeveryday #timeout #familytime
¿Tienes tiempo para amar? ❤
¿Tienes tiempo para ti? 🌼
Si no has conectado con tu cuerpo, si tu mente esta siempre "muy ocupada" resolviendo problemas, no es posible escuchar tu corazón... 💗 Te esta llamando desde siempre... Sólo quiere darte Amor... .
¿Tienes tiempo para amar? 🌞 Haz lo que tu alma le haga feliz.
🙏❤🎆
Yoga para amarte.... Yoga para ti.❤
Amor a ti...
🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈
#amor #silencio #paz #yoga #clasesdeyoga #yogabogota #bogota #bienestar #yogaencasa #yogateacher #hathayoga #salud #yogaterapéutico #love #meditación #energía  #silenciointerior #aquíyahora #amorpropio #presente #luzyamor #alma #bendiciones #prana #paz #plenitud #relajación #namaste #Ser #sanación #ananda
¿Tienes tiempo para amar? ❤
¿Tienes tiempo para ti? 🌼
Si no has conectado con tu cuerpo, si tu mente esta siempre "muy ocupada" resolviendo problemas, no es posible escuchar tu corazón... 💗 Te esta llamando desde siempre... Sólo quiere darte Amor... .
¿Tienes tiempo para amar? 🌞 Haz lo que tu alma le haga feliz.
🙏❤🎆
Yoga para amarte.... Yoga para ti.❤
Amor a ti...
🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈
#amor #silencio #paz #yoga #clasesdeyoga #yogabogota #bogota #bienestar #yogaencasa #yogateacher #hathayoga #salud #yogaterapéutico #love #meditación #energía  #silenciointerior #aquíyahora #amorpropio #presente #luzyamor #alma #bendiciones #prana #paz #plenitud #relajación #namaste #Ser #sanación #ananda
#Repost @huebucket ・・・
English Bulldog Yoga by @Huebucket 🐶❤️🧘🏻‍♀️
#yoga #ashtangayoga #ashtangavinyasa #ashtangavinyasayoga #breathe #relax #practice #practiceeveryday #practiceeverydamnday #practiceandalliscoming #yogafirenze #ashtangayogafirenze #yogatoscana #yogaflorence #yogatuscany #wellness #relax #justbreathe #happyness #yogared #yogapose #asana #yogastudio #yogagirl #yogateacher #yogateachers #yogalove #yogaschool
#お家ヨガ
途中危なくなってピクピク。自分がまっすぐだと思ってるところって意外とまっすぐじゃないな。
#ヨガyoga#ヨガ好き#アーサナ練習#yogapractice
#ヘッドスタンド#サーランバシルシャーサナ #三点倒立#yogateacher#yogachallenge#yogi#yogapose#yogafit#yogafun#yogatime#myyogalife#yogagram#instayoga#yogacommunity#ヨガインストラクター#ヨガレッスン#ヨガ教室#ヨガポーズ#ヨガライフ#ヨガ三昧#ヨガ講師#ママヨガ
nature nurtures. thankful to be here in paris & also holding the vision to live closer to the source.
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i landed in paris drained by emotional fragility & slightly dumbfounded by the new reality i created. a massive “oh sh!t” moment.
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then @ital_ian said “let’s go to iceland” & the energy of that country flooded my insides with an indescribable force. as it happens when i visit the mountains or the sea — i felt tiny next to yet also completely part of that vast, epic landscape.
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i came back to my new home feeling both totally nourished by & also completely heartbroken to leave that piece of mama earth.
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i’m proud of my girl @wokeandwired for her new @tinycabinnewyork venture. when we first met we talked about our conflicting desires to live in an electrifying city but also in the woods/on the beach. i had the itch to live in europe then, too.
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so here we are, envisioning & doing our best to do the self-work that cracks us open & builds us up, that teaches us to move forward with conviction but also offer it up & trust the fluidity of it all.
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vision board in your brain, journal & speak the desires, curate the life you want on social media & your living space & your heart space. then let universe take the lead & give thanks for right now.
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anything is possible as long as we believe it’s not impossible.
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anyone feel me on this one?
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📷: pingvellir, iceland.
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spread the health ✌🏻
nature nurtures. thankful to be here in paris & also holding the vision to live closer to the source.
.
i landed in paris drained by emotional fragility & slightly dumbfounded by the new reality i created. a massive “oh sh!t” moment.
.
then @ital_ian said “let’s go to iceland” & the energy of that country flooded my insides with an indescribable force. as it happens when i visit the mountains or the sea — i felt tiny next to yet also completely part of that vast, epic landscape.
.
i came back to my new home feeling both totally nourished by & also completely heartbroken to leave that piece of mama earth.
.
i’m proud of my girl @wokeandwired for her new @tinycabinnewyork venture. when we first met we talked about our conflicting desires to live in an electrifying city but also in the woods/on the beach. i had the itch to live in europe then, too.
.
so here we are, envisioning & doing our best to do the self-work that cracks us open & builds us up, that teaches us to move forward with conviction but also offer it up & trust the fluidity of it all.
.
vision board in your brain, journal & speak the desires, curate the life you want on social media & your living space & your heart space. then let universe take the lead & give thanks for right now.
.
anything is possible as long as we believe it’s not impossible.
.
anyone feel me on this one?
.
📷: pingvellir, iceland.
.
spread the health ✌🏻
Feeling hot/ sticky/ overwhelmed/ combo of all three?! Please Feel free to spritz your Mat before your practice with this spray; I’ve added tea tree and peppermint; antibacterial but also great for balancing energy and might even help with seasonal allergy symptoms too ✨ There are no hidden nasties so spritz away.. it’s on the counter in the kitchen, feel free to pass it around your fellow students too and give them a boost ✨🙏✨🙏✨
Feeling hot/ sticky/ overwhelmed/ combo of all three?! Please Feel free to spritz your Mat before your practice with this spray; I’ve added tea tree and peppermint; antibacterial but also great for balancing energy and might even help with seasonal allergy symptoms too ✨ There are no hidden nasties so spritz away.. it’s on the counter in the kitchen, feel free to pass it around your fellow students too and give them a boost ✨🙏✨🙏✨
Today is Greener Postures Yoga SoPo’s 9th Birthday!!! Thank you all for you continued love and support. 🎉❤️🙏
Today is Greener Postures Yoga SoPo’s 9th Birthday!!! Thank you all for you continued love and support. 🎉❤️🙏
Little playtime after class. 
Thanks @catjones_fitness for staying to hang out upside down with me. 
#yogaeverydamnday 
#instagood
#instayoga
#yogamanchester
#yogainspiration 
#yogapractice 
#yogateacher
#yogabody
#move #selfpractise 
#yogagirl
#yogachallenge 
#yoga 
#yogaposes 
#yogafit #selfcare
#yogi #hale #altrincham 
#yogapractice #cheshire
#nainailenayoga 
#fitness #yoga365
#love #fitfam
#fit #bestyoga
DARK SIDE
~~~~~
Mental Health Awareness might not be what’s trending this week, but that doesn’t mean the conversation has to stop!
~~~
As someone with a mind, I’ve of course had my challenges with my mental health.
~
Back in my darkest period, as a stubborn, proud, over-thinking male (still a work in progress), I refused to talk to anyone about it for a long time, thinking ‘I got myself into this, I can get myself out’. But if I could have, I already would have.
~
Seeking help, whether that be from a professional, non-professional, books, videos, or even an acquaintance, doesn’t make you weak, it empowers you by being strong enough to acknowledge your challenges and ask for assistance.
~
If you need to chat with someone, I’m just a DM away 😊
~~~~~
📸: @bensonspiers 🙌🏽
~~~~~
#ChooseLove #RideTheWave #FollowTheCharm #DareToMove
DARK SIDE
~~~~~
Mental Health Awareness might not be what’s trending this week, but that doesn’t mean the conversation has to stop!
~~~
As someone with a mind, I’ve of course had my challenges with my mental health.
~
Back in my darkest period, as a stubborn, proud, over-thinking male (still a work in progress), I refused to talk to anyone about it for a long time, thinking ‘I got myself into this, I can get myself out’. But if I could have, I already would have.
~
Seeking help, whether that be from a professional, non-professional, books, videos, or even an acquaintance, doesn’t make you weak, it empowers you by being strong enough to acknowledge your challenges and ask for assistance.
~
If you need to chat with someone, I’m just a DM away 😊
~~~~~
📸: @bensonspiers 🙌🏽
~~~~~
#ChooseLove #RideTheWave #FollowTheCharm #DareToMove
🌲🍃🦋
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#dansçıpozu #yoga #natureyoga #yogatime #yogagirl #yogapose #yogalife #yogastrength #yogafit #nature #naturephotography #yogaterapia #yogaterapi #yogateacher #yogabalance #yogini #yogapractice #yogajourney #yogaeverday #yogaoutside
Yoga class for beginners 😊🧘🏻‍♀️✨🍀
Learning from your body, listen to your breath. 🌬 Thanks for sharing good energy together. ✨🍀🧘🏻‍♀️
#TajshaYoga #โยคะครูดาว #โยคะเชียงใหม่ #mysharingyogaclass #yogateacher #myjob #lovemyjob #myyogalife #yogainspiration #yoga #yogajourney #yogapractice #yogaclass #goodenergy #sharing #yogagram #yogafun #yogalife #yogaforlife #yogaaddict #yogalover #om #namaste #yogisofinstagram #yogi #instayoga #yogaeveryday #yogadaily #yogaeverydamnday
Yoga is the physical, mental and emotional dance of life. It connects mind, body and spirit. It brings calming energy and cleansing breath, deep within the body. Yoga opens up awareness not only to ones self, but to everyone and everything around. It opens ones eyes to a mindful lifestyle. It brings you to visit places you may not want to go, but also to explore places you’re happy to remain in. Yoga shifts your attention and focus in life. You learn to live without expectation, to evolve and to awaken to love. It allows you to create peace within yourself. 🙏🏻 #yoga #yogateacher #alwaysastudent #yogainspiration #yogalife #yogapractice #yogafitness #yogafit #yogaeverydamnday #yogaeverywhere #yogapracticenotyogaperfect #yogagram #instayoga #yogisofinstagram #instayogasana #instayogafam #namaste
Yoga is the physical, mental and emotional dance of life. It connects mind, body and spirit. It brings calming energy and cleansing breath, deep within the body. Yoga opens up awareness not only to ones self, but to everyone and everything around. It opens ones eyes to a mindful lifestyle. It brings you to visit places you may not want to go, but also to explore places you’re happy to remain in. Yoga shifts your attention and focus in life. You learn to live without expectation, to evolve and to awaken to love. It allows you to create peace within yourself. 🙏🏻 #yoga #yogateacher #alwaysastudent #yogainspiration #yogalife #yogapractice #yogafitness #yogafit #yogaeverydamnday #yogaeverywhere #yogapracticenotyogaperfect #yogagram #instayoga #yogisofinstagram #instayogasana #instayogafam #namaste
#yoga #yogaeverydamnday #yogateacher #yogapants #yogapose #yogagirl #yoga4growth #yogainspiration #yogachallenge #yogaphotography #inhalethegoodshitexhalethebullshit @pilatespointstudio #pilates #pilatesinstructor #pilateslovers #pilatesinspiration #pilatesaddicted #pilatesbody #pilatesreformer #pilatescadillac
🧘‍♀️Today’s beautiful practice...in the beautiful botanical gardens in Bath 🌳🍀🌺🍃🌿🌱🌳🍀
Wheel pose is a fabulous inversion with many different benefits, including opening up the intercostal muscles used in breathing, strengthening the shoulders, stretching the hip flexors all whilst also being a heart opener, helping maintain emotional stability 🙏Wonderful Wednesday Wheels 💫💫💫💚💚💚💫💫💫💚💚💚
#wednesdaywheels #heartopener #beautifulpractice #chakrasana #breathe -
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#wheel #wheelpose #heart #inversion #inversionpose #yoga #yogateacher #yogi #yogaeverydamnday #outdooryoga #yogaeverywhere #visitbath #lovetheoutdoors #outdoorlifestyle #fitnessmotivation #yogamotivation #yogamat #liformetravelmat #wellness #healthylifestyle #yogapractice #hipflexors #shoulders #intercostalmuscles #namaste 🙏
🧘‍♀️Today’s beautiful practice...in the beautiful botanical gardens in Bath 🌳🍀🌺🍃🌿🌱🌳🍀
Wheel pose is a fabulous inversion with many different benefits, including opening up the intercostal muscles used in breathing, strengthening the shoulders, stretching the hip flexors all whilst also being a heart opener, helping maintain emotional stability 🙏Wonderful Wednesday Wheels 💫💫💫💚💚💚💫💫💫💚💚💚
#wednesdaywheels #heartopener #beautifulpractice #chakrasana #breathe -
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#wheel #wheelpose #heart #inversion #inversionpose #yoga #yogateacher #yogi #yogaeverydamnday #outdooryoga #yogaeverywhere #visitbath #lovetheoutdoors #outdoorlifestyle #fitnessmotivation #yogamotivation #yogamat #liformetravelmat #wellness #healthylifestyle #yogapractice #hipflexors #shoulders #intercostalmuscles #namaste 🙏
#Repost @huebucket ・・・
West Highland Terrier Yoga by Huebucket
🐶❤️🧘🏻‍♀️#yoga #ashtangayoga #ashtangavinyasa #ashtangavinyasayoga #breathe #relax #practice #practiceeveryday #practiceeverydamnday #practiceandalliscoming #yogafirenze #ashtangayogafirenze #yogatoscana #yogaflorence #yogatuscany #wellness #relax #justbreathe #happyness #yogared #yogapose #asana #yogastudio #yogagirl #yogateacher #yogateachers #yogalove #yogaschool
Abraçar é demorar-se em alguém 💕. Hoje é o dia do abraço! Aproveita e começa por vc. Abrace agora!🧘‍♀️. #yoga #ayurveda #yogain #yogaparatodos #yogaforeverybody #yogaintegral #yogalover #yogaeverywhere #instayoga #yogalife #yogapractice #yogateacher #yogajourney #yogainspiration #namaste #meditação #malasana #abraço #diadoabraço
Abraçar é demorar-se em alguém 💕. Hoje é o dia do abraço! Aproveita e começa por vc. Abrace agora!🧘‍♀️. #yoga #ayurveda #yogain #yogaparatodos #yogaforeverybody #yogaintegral #yogalover #yogaeverywhere #instayoga #yogalife #yogapractice #yogateacher #yogajourney #yogainspiration #namaste #meditação #malasana #abraço #diadoabraço
Abraçar é demorar-se em alguém 💕. Hoje é o dia do abraço! Aproveita e começa por vc. Abrace agora!🧘‍♀️. #yoga #ayurveda #yogain #yogaparatodos #yogaforeverybody #yogaintegral #yogalover #yogaeverywhere #instayoga #yogalife #yogapractice #yogateacher #yogajourney #yogainspiration #namaste #meditação #malasana #abraço #diadoabraço
Abraçar é demorar-se em alguém 💕. Hoje é o dia do abraço! Aproveita e começa por vc. Abrace agora!🧘‍♀️. #yoga #ayurveda #yogain #yogaparatodos #yogaforeverybody #yogaintegral #yogalover #yogaeverywhere #instayoga #yogalife #yogapractice #yogateacher #yogajourney #yogainspiration #namaste #meditação #malasana #abraço #diadoabraço
Conetamos com a nossa Natureza mais pura ao praticar Kundalini Yoga pois vamos limpando profundamente a nossa casa interna ❤️. Moabi #kundaliniyoga #yogaretreats #Yoga #healthylive #healing #artterapy #yogalisboa #retirosyoga #vidanatural #professoradeyoga #yogateacher www.kyanretreats.com
Conetamos com a nossa Natureza mais pura ao praticar Kundalini Yoga pois vamos limpando profundamente a nossa casa interna ❤️. Moabi #kundaliniyoga #yogaretreats #Yoga #healthylive #healing #artterapy #yogalisboa #retirosyoga #vidanatural #professoradeyoga #yogateacher www.kyanretreats.com
Liz’s mom just said our latest episode was one of her favorites (mostly because she got a special shout-out). JK, it’s actually REALLY good.
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Haven’t tuned in yet? Here’s a snippet of our convo with @samanthajones who shares how yoga began to change her life at age 12.
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#BeyondAsana #BeyondTheMat #YogaForAll
Liz’s mom just said our latest episode was one of her favorites (mostly because she got a special shout-out). JK, it’s actually REALLY good.
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Haven’t tuned in yet? Here’s a snippet of our convo with @samanthajones who shares how yoga began to change her life at age 12.
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#BeyondAsana #BeyondTheMat #YogaForAll
Abraçar é demorar-se em alguém 💕. Hoje é o dia do abraço! Aproveita e começa por vc. Abrace agora!🧘‍♀️. #yoga #ayurveda #yogain #yogaparatodos #yogaforeverybody #yogaintegral #yogalover #yogaeverywhere #instayoga #yogalife #yogapractice #yogateacher #yogajourney #yogainspiration #namaste #meditação #malasana #abraço #diadoabraço
Abraçar é demorar-se em alguém 💕. Hoje é o dia do abraço! Aproveita e começa por vc. Abrace agora!🧘‍♀️. #yoga #ayurveda #yogain #yogaparatodos #yogaforeverybody #yogaintegral #yogalover #yogaeverywhere #instayoga #yogalife #yogapractice #yogateacher #yogajourney #yogainspiration #namaste #meditação #malasana #abraço #diadoabraço
Yes!  Following on from yesterday’s post let’s get practical now... how will you make this desire come alive? Do you have a plan or will it land on the pile with all of the other worn-out wishes?

I trust the Universe, but I also know I have to show up for my success. Big dreams are a beautiful thing but well executed actions have their own rewards...
Yes! Following on from yesterday’s post let’s get practical now... how will you make this desire come alive? Do you have a plan or will it land on the pile with all of the other worn-out wishes?

I trust the Universe, but I also know I have to show up for my success. Big dreams are a beautiful thing but well executed actions have their own rewards...
What you get by achieving your goals is not as important as what you become by achieving your goals. .
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FOLLOW @ilynsiyoga 👈🏻
SHOP ECO-FRIENDLY YOGA EQUIPMENT 👆🏻 (link in bio) 
COMMENT 👇🏻
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#yogafit #yogaflow
#yogaforeverybody #yogaforeveryone #yogaforlife #yogafun #yogajournal #yogajourney #yogagirl #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogaoutdoors #yogapants #yogapose #yogaphotography #yogapractice #yogaprogress #yogastudent #yogateacher #yogatutorial #yogavibes #yogavideo #yogini
What you get by achieving your goals is not as important as what you become by achieving your goals. .
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FOLLOW @ilynsiyoga 👈🏻
SHOP ECO-FRIENDLY YOGA EQUIPMENT 👆🏻 (link in bio)
COMMENT 👇🏻
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#yogafit #yogaflow
#yogaforeverybody #yogaforeveryone #yogaforlife #yogafun #yogajournal #yogajourney #yogagirl #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogaoutdoors #yogapants #yogapose #yogaphotography #yogapractice #yogaprogress #yogastudent #yogateacher #yogatutorial #yogavibes #yogavideo #yogini
🙏 "It would be a shame to lose the precious jewel of liberation in the mud of ignorant body building." 🙏 - K. Pattabhi Jois -
🙏 "It would be a shame to lose the precious jewel of liberation in the mud of ignorant body building." 🙏 - K. Pattabhi Jois -
Posted my schedule WAY too prematurely this week so here is the revised version: 
@theyogaroomdublin 
Monday 18.00 Level 2-3
Monday 19.30 Level 1
Wednesday 9.45 Level 2
Thursday 9.45 Level 1-2
@moonsyoga 
Tuesday 18.45 Slow Flow
Tuesday 20.00 Vinyasa 
Wednesday 9.45 Level 2
@yogahub 
Wednesday 20.00 Slow Flow
Sunday 9.15 Hot Yoga
Sunday 10.30 Hot Yoga
@sweatysoulstudio 
Thursday 17.30 Vinyasa 
Thursday 18.30 Vinyasa
Posted my schedule WAY too prematurely this week so here is the revised version:
@theyogaroomdublin
Monday 18.00 Level 2-3
Monday 19.30 Level 1
Wednesday 9.45 Level 2
Thursday 9.45 Level 1-2
@moonsyoga
Tuesday 18.45 Slow Flow
Tuesday 20.00 Vinyasa
Wednesday 9.45 Level 2
@yogahub
Wednesday 20.00 Slow Flow
Sunday 9.15 Hot Yoga
Sunday 10.30 Hot Yoga
@sweatysoulstudio
Thursday 17.30 Vinyasa
Thursday 18.30 Vinyasa
Part of the journey of finding a mate is learning how to become our own mate. When we can learn to meet our needs without relying on someone else to complete us, we don't have to form relationships from the space of needing our emptiness to be filled. We can also discover our intrinsic value, separate from what someone else might be reflecting back to us. Getting to know who we are and learning to love ourselves creates a solid foundation of self that we can bring to any relationship. 
We are fortunate to live in a time when relationships can unfold at a pace that is right for us and take unique forms. Friendship, dating, open relationships, long term relationships, long distance relationships, or committed relationships -- we are free to choose the kind of relationships that we want. If you want to be in relationship, but haven't found the right one for you, remember that the universe works in perfect order and, therefore, right now your life is unfolding exactly as it is meant to be. Maybe all this time has been part of your preparation period for meeting your intended partner. Even the relationships in our lives that haven't worked out as we had hoped serve us by teaching us to make better choices in our next relationships. 
Finding the relationship we want can come early or later in life. It may even happen again and again in one lifetime. There is no right or wrong for how to find a relationship nor is there a timeline that you have to follow. Follow your heart, listen to your inner voice, continue to become your own soul mate, and stay open to love. The journey of finding the right relationship begins with being in right relationship with yourself.
#trusttheprocess #beyourbestfriend #loveyourself #connection
Part of the journey of finding a mate is learning how to become our own mate. When we can learn to meet our needs without relying on someone else to complete us, we don't have to form relationships from the space of needing our emptiness to be filled. We can also discover our intrinsic value, separate from what someone else might be reflecting back to us. Getting to know who we are and learning to love ourselves creates a solid foundation of self that we can bring to any relationship.
We are fortunate to live in a time when relationships can unfold at a pace that is right for us and take unique forms. Friendship, dating, open relationships, long term relationships, long distance relationships, or committed relationships -- we are free to choose the kind of relationships that we want. If you want to be in relationship, but haven't found the right one for you, remember that the universe works in perfect order and, therefore, right now your life is unfolding exactly as it is meant to be. Maybe all this time has been part of your preparation period for meeting your intended partner. Even the relationships in our lives that haven't worked out as we had hoped serve us by teaching us to make better choices in our next relationships.
Finding the relationship we want can come early or later in life. It may even happen again and again in one lifetime. There is no right or wrong for how to find a relationship nor is there a timeline that you have to follow. Follow your heart, listen to your inner voice, continue to become your own soul mate, and stay open to love. The journey of finding the right relationship begins with being in right relationship with yourself.
#trusttheprocess #beyourbestfriend #loveyourself #connection
Los problemas viven dentro de nosotros. Las cosas tienen la energía q ponemos en ellas y ejercen en nosotros la influencia que permitimos. A lo largo de nuestra vida nos apegamos a cosas y a personas sin darnos cuenta que son estas las que nos impiden avanzar. Estamos de paso, un día estamos y al otro no, si tuviéramos la conciencia de que podemos partir de este mundo en cualquier momento, entenderíamos que no vale la pena preocuparnos tanto. El tiempo vuela, a partir del momento en que nacemos, comienza el viaje veloz con destino al fin y aún así vivimos con prisa, sin darnos el regalo de percibir que cada día más en realidad es un día menos. .
Outfit @bhavantu_ ✨✨✨✨✨✨✨✨
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#yoga #yogalover #yogateacher #yogapants #leggings #yogacali #yogalife #yogafit #yogaposes #hechoencolombia #hechoconamor #yogapractice #yogaeverywhere #sanantonio #activewear #luxuryactivewear #bhavantuhappyandfree #amor
Los problemas viven dentro de nosotros. Las cosas tienen la energía q ponemos en ellas y ejercen en nosotros la influencia que permitimos. A lo largo de nuestra vida nos apegamos a cosas y a personas sin darnos cuenta que son estas las que nos impiden avanzar. Estamos de paso, un día estamos y al otro no, si tuviéramos la conciencia de que podemos partir de este mundo en cualquier momento, entenderíamos que no vale la pena preocuparnos tanto. El tiempo vuela, a partir del momento en que nacemos, comienza el viaje veloz con destino al fin y aún así vivimos con prisa, sin darnos el regalo de percibir que cada día más en realidad es un día menos. .
Outfit @bhavantu_ ✨✨✨✨✨✨✨✨
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#yoga #yogalover #yogateacher #yogapants #leggings #yogacali #yogalife #yogafit #yogaposes #hechoencolombia #hechoconamor #yogapractice #yogaeverywhere #sanantonio #activewear #luxuryactivewear #bhavantuhappyandfree #amor
I think I’ve been at this stage of my splits journey for about a year ! It’s the last few inches I just can’t get through ... although it’s to be expected as I’ve been practicing less and less ( and working out more which can stiffen the muscles) ...
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When I met @aminahtaha in April ( such a moment !!) she suggested trying it on soft surfaces so your body isn’t limited in its range ... so I will try and incorporate this regimen maybe daily before bedtime 😴
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Some people think because you’re a yoga teacher that by default you can do certain poses , but we are all physically different and unique. .
If you have any tips for getting your last inches to splits , comment below 👇🏼
I think I’ve been at this stage of my splits journey for about a year ! It’s the last few inches I just can’t get through ... although it’s to be expected as I’ve been practicing less and less ( and working out more which can stiffen the muscles) ...
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When I met @aminahtaha in April ( such a moment !!) she suggested trying it on soft surfaces so your body isn’t limited in its range ... so I will try and incorporate this regimen maybe daily before bedtime 😴
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Some people think because you’re a yoga teacher that by default you can do certain poses , but we are all physically different and unique. .
If you have any tips for getting your last inches to splits , comment below 👇🏼
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Purvottanasana (postura de alongamento anterior voltado para o nascente)
🌸🧘🏽‍♀️
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A prancha invertida alonga o peitoral e os ombros. É um excelente compensador de postura após a chaturanga.
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O Chakra do Coração guarda nele o poder emocional, a esperança, a confiança, a entrega, a aceitação, a inspiração, a compaixão e a habilidade de dizer sim para a vida. .
#yoga #superioga #yogaeveryday #gym #mundobt #life #yogalove #purvottanasana #yogagirl #bodytech #corpo #academia #instagirl #btmarketplace #fitnessgirl #morumbi #ReversePlank #gym #yogainspiration #yogaeverywhere #yogapose #yogateacher #yogajourney #yogapractice #bt #practice #personaltrainer #corpoemente #treino #yogachallenge
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Purvottanasana (postura de alongamento anterior voltado para o nascente)
🌸🧘🏽‍♀️
.
A prancha invertida alonga o peitoral e os ombros. É um excelente compensador de postura após a chaturanga.
.
O Chakra do Coração guarda nele o poder emocional, a esperança, a confiança, a entrega, a aceitação, a inspiração, a compaixão e a habilidade de dizer sim para a vida. .
#yoga #superioga #yogaeveryday #gym #mundobt #life #yogalove #purvottanasana #yogagirl #bodytech #corpo #academia #instagirl #btmarketplace #fitnessgirl #morumbi #ReversePlank #gym #yogainspiration #yogaeverywhere #yogapose #yogateacher #yogajourney #yogapractice #bt #practice #personaltrainer #corpoemente #treino #yogachallenge
R E A D:
Always amuzed by what the body is able to do. The strength and flexibility you can obtain by working on your own self with your own self.
Love seeing other people's progress, this admiration inspires me to be better and work harder in all aspects of life, not just yoga.
My account was built for this sole purpose: share my journey through yoga, which I've shared with very few of you how it saved my life.
I love drawing shapes with my body. I am blessed and feel so grateful to live today and be able to move my body the way I do and create content to hopefully inspire others.
For the first time ever I heard: your account may be PROVOCATIVE.
If you see my account as provocative or get off by it... I will gently say: Fuck off! (This kind of thinking only shows how norrow minded people can be) 
I am a vocational teacher, it's what I love to do the most and I am here to motivate, inspire and share a journey of recovery and well being.
I don't and refuse to please a general crowd not willing to sync with the beauty of acceptance and freedom that embraces the practice of yoga.
#bitchdontkillmyvibe
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#yoga #yogagirl #yogapractice #yogaeverywhere #yogaeveryday #yogafun #yogateacher #yogajourney #yogamakesmehappy #igers #igdaily #igyoga #yogajournal #yogajoy #yogaplay #yogaeverydamnday #dailyyoga #yogi #yogini #yogalove #elsalvador #home #breathe #namaste #yogalife #yogainspiration
R E A D:
Always amuzed by what the body is able to do. The strength and flexibility you can obtain by working on your own self with your own self.
Love seeing other people's progress, this admiration inspires me to be better and work harder in all aspects of life, not just yoga.
My account was built for this sole purpose: share my journey through yoga, which I've shared with very few of you how it saved my life.
I love drawing shapes with my body. I am blessed and feel so grateful to live today and be able to move my body the way I do and create content to hopefully inspire others.
For the first time ever I heard: your account may be PROVOCATIVE.
If you see my account as provocative or get off by it... I will gently say: Fuck off! (This kind of thinking only shows how norrow minded people can be)
I am a vocational teacher, it's what I love to do the most and I am here to motivate, inspire and share a journey of recovery and well being.
I don't and refuse to please a general crowd not willing to sync with the beauty of acceptance and freedom that embraces the practice of yoga.
#bitchdontkillmyvibe
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#yoga #yogagirl #yogapractice #yogaeverywhere #yogaeveryday #yogafun #yogateacher #yogajourney #yogamakesmehappy #igers #igdaily #igyoga #yogajournal #yogajoy #yogaplay #yogaeverydamnday #dailyyoga #yogi #yogini #yogalove #elsalvador #home #breathe #namaste #yogalife #yogainspiration
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É uma alegria e uma permissão tão valiosa poder trabalhar com o ser humano em todas as camadas que formam o seu corpo. Uma gratidão enorme em aprender um pouco mais com esses alunos que confiam e me ensinam muito todos os dias 🧘🏽‍♀️🙏🏽🌸! @bt_jkiguatemi
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#yoga #superioga #mundobt #corpoemente #yogabrasil #yogasp #yogui #yogaclass #namaste #yogateacher #yogalove #yogagirl #soul #bodytech #gym #academia #fitness #yogaposes #treino #amor #cuidado #health #personaltrainer #instagirl #educacaofisica #gratidao #yogapractice #qualidadedevida #btjk #lifestyle
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É uma alegria e uma permissão tão valiosa poder trabalhar com o ser humano em todas as camadas que formam o seu corpo. Uma gratidão enorme em aprender um pouco mais com esses alunos que confiam e me ensinam muito todos os dias 🧘🏽‍♀️🙏🏽🌸! @bt_jkiguatemi
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#yoga #superioga #mundobt #corpoemente #yogabrasil #yogasp #yogui #yogaclass #namaste #yogateacher #yogalove #yogagirl #soul #bodytech #gym #academia #fitness #yogaposes #treino #amor #cuidado #health #personaltrainer #instagirl #educacaofisica #gratidao #yogapractice #qualidadedevida #btjk #lifestyle