#yogateacher

Yoga teacher training to become a RYT 500 . Is this real life?! I'm so honored and excited about this yoga journey. I'm grateful for the support from my husband and kids, my yoga tribe, friends, ND family! #yoga #yogatraining #ytt #yogastudio #therapeuticyogateacher #therapeuticyoga #knowledgeispower #lowerextremity #anatomy #yogateacher
Yoga teacher training to become a RYT 500 . Is this real life?! I'm so honored and excited about this yoga journey. I'm grateful for the support from my husband and kids, my yoga tribe, friends, ND family! #yoga #yogatraining #ytt #yogastudio #therapeuticyogateacher #therapeuticyoga #knowledgeispower #lowerextremity #anatomy #yogateacher
Random question for the night: what is your favorite part of your body?๐Ÿค”๐Ÿค”๐Ÿค”
โ€ข
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In this picture, I was probably thinking about how my feet are my least favorite.๐Ÿ˜†
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#yoga #yogi #yogini #practiceandalliscoming #yogaeverydamnday #igyogafam #instagramyogi #work #favorite #feet #body #liquidolovers #bodypositive #yogateacher #iloveyoga #boundangle
Random question for the night: what is your favorite part of your body?๐Ÿค”๐Ÿค”๐Ÿค”
โ€ข
โ€ข
โ€ข
In this picture, I was probably thinking about how my feet are my least favorite.๐Ÿ˜†
โ€ข
โ€ข
#yoga #yogi #yogini #practiceandalliscoming #yogaeverydamnday #igyogafam #instagramyogi #work #favorite #feet #body #liquidolovers #bodypositive #yogateacher #iloveyoga #boundangle
โญ๏ธ ๐™ธ ๐šŠ๐š– ๐š˜๐š—๐š•๐šข ๐š๐šŽ๐šŠ๐šŒ๐š‘๐š’๐š—๐š ๐šƒ๐šž๐šŽ๐šœ๐š๐šŠ๐šข ๐Ÿผ๐š™๐š– ๐š๐š‘๐š’๐šœ ๐š ๐šŽ๐šŽ๐š” ๐šŠ๐šœ ๐™ธโ€™๐š•๐š• ๐š‹๐šŽ ๐š๐š›๐šŠ๐šŸ๐šŽ๐š•๐š’๐š—๐š ๐š๐š˜๐š› ๐š ๐š˜๐š›๐š”. ๐™ผ๐šŽ๐š•๐š’๐šœ๐šœ๐šŠ, ๐šƒ๐š‘๐šŽ ๐š ๐š˜๐š—๐š๐šŽ๐š›๐š๐šž๐š• ๐š˜๐š ๐š—๐šŽ๐š› ๐š˜๐š @everybodyyoganc ๐š ๐š’๐š•๐š• ๐š‹๐šŽ ๐šœ๐šž๐š‹๐š‹๐š’๐š—๐š ๐š๐š˜๐š› ๐š–๐šŽ ๐š˜๐š— ๐šƒ๐š‘๐šž๐š›๐šœ๐š๐šŠ๐šข ๐Ÿผ๐š™๐š–. ๐™ฝ๐š˜๐š  ๐šŽ๐šŸ๐šŽ๐š›๐šข๐š˜๐š—๐šŽ ๐š๐š˜ ๐š๐š˜ ๐šœ๐š˜๐š–๐šŽ ๐šœ๐š™๐š’๐š›๐šŠ๐š• ๐š›๐š˜๐š•๐š•๐šœ ๐š๐š›๐š˜๐š– ๐š๐š˜๐š ๐š— ๐š๐š˜๐š ๐š๐š˜ ๐š™๐š•๐šŠ๐š—๐š” ๐šŠ๐š—๐š ๐š‹๐šŠ๐šŒ๐š”. โญ๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐šƒ๐šŽ๐šŠ๐šŒ๐š‘๐š’๐š—๐š ๐š‚๐šŒ๐š‘๐šŽ๐š๐šž๐š•๐šŽ:
๐šƒ๐šž๐šŽ๐šœ๐š๐šŠ๐šข ๐Ÿผ ๐š™๐š– ๐™ฟ๐š›๐šŠ๐š—๐šŠ ๐š…๐š’๐š—๐šข๐šŠ๐šœ๐šŠ
๐šƒ๐š‘๐šž๐š›๐šœ๐š๐šŠ๐šข ๐Ÿผ ๐š™๐š– ๐™ฟ๐š›๐šŠ๐š—๐šŠ ๐š…๐š’๐š—๐šข๐šŠ๐šœ๐šŠ
@everybodyyoganc โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐™ด๐šŸ๐šŽ๐š›๐šข ๐šŒ๐š•๐šŠ๐šœ๐šœ ๐š’๐šœ ๐š™๐šŠ๐šข ๐š ๐š‘๐šŠ๐š ๐šข๐š˜๐šž ๐šŒ๐šŠ๐š— โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#828isgreat #ashevilleyoga #ashevillenc #onlyinasheville #hiking #naturelovers #yogaeverydamnday #bodypositive #yogaeverywhere #yogateacher #avltoday #yogaoutside #yoga #avlyoga #everybodyyoga #avltoday #curvygirlscangoupsidedowntoo #ncyoga #kariparkeryoga
โญ๏ธ ๐™ธ ๐šŠ๐š– ๐š˜๐š—๐š•๐šข ๐š๐šŽ๐šŠ๐šŒ๐š‘๐š’๐š—๐š ๐šƒ๐šž๐šŽ๐šœ๐š๐šŠ๐šข ๐Ÿผ๐š™๐š– ๐š๐š‘๐š’๐šœ ๐š ๐šŽ๐šŽ๐š” ๐šŠ๐šœ ๐™ธโ€™๐š•๐š• ๐š‹๐šŽ ๐š๐š›๐šŠ๐šŸ๐šŽ๐š•๐š’๐š—๐š ๐š๐š˜๐š› ๐š ๐š˜๐š›๐š”. ๐™ผ๐šŽ๐š•๐š’๐šœ๐šœ๐šŠ, ๐šƒ๐š‘๐šŽ ๐š ๐š˜๐š—๐š๐šŽ๐š›๐š๐šž๐š• ๐š˜๐š ๐š—๐šŽ๐š› ๐š˜๐š @everybodyyoganc ๐š ๐š’๐š•๐š• ๐š‹๐šŽ ๐šœ๐šž๐š‹๐š‹๐š’๐š—๐š ๐š๐š˜๐š› ๐š–๐šŽ ๐š˜๐š— ๐šƒ๐š‘๐šž๐š›๐šœ๐š๐šŠ๐šข ๐Ÿผ๐š™๐š–. ๐™ฝ๐š˜๐š  ๐šŽ๐šŸ๐šŽ๐š›๐šข๐š˜๐š—๐šŽ ๐š๐š˜ ๐š๐š˜ ๐šœ๐š˜๐š–๐šŽ ๐šœ๐š™๐š’๐š›๐šŠ๐š• ๐š›๐š˜๐š•๐š•๐šœ ๐š๐š›๐š˜๐š– ๐š๐š˜๐š ๐š— ๐š๐š˜๐š ๐š๐š˜ ๐š™๐š•๐šŠ๐š—๐š” ๐šŠ๐š—๐š ๐š‹๐šŠ๐šŒ๐š”. โญ๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐šƒ๐šŽ๐šŠ๐šŒ๐š‘๐š’๐š—๐š ๐š‚๐šŒ๐š‘๐šŽ๐š๐šž๐š•๐šŽ:
๐šƒ๐šž๐šŽ๐šœ๐š๐šŠ๐šข ๐Ÿผ ๐š™๐š– ๐™ฟ๐š›๐šŠ๐š—๐šŠ ๐š…๐š’๐š—๐šข๐šŠ๐šœ๐šŠ
๐šƒ๐š‘๐šž๐š›๐šœ๐š๐šŠ๐šข ๐Ÿผ ๐š™๐š– ๐™ฟ๐š›๐šŠ๐š—๐šŠ ๐š…๐š’๐š—๐šข๐šŠ๐šœ๐šŠ
@everybodyyoganc โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐™ด๐šŸ๐šŽ๐š›๐šข ๐šŒ๐š•๐šŠ๐šœ๐šœ ๐š’๐šœ ๐š™๐šŠ๐šข ๐š ๐š‘๐šŠ๐š ๐šข๐š˜๐šž ๐šŒ๐šŠ๐š— โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#828isgreat #ashevilleyoga #ashevillenc #onlyinasheville #hiking #naturelovers #yogaeverydamnday #bodypositive #yogaeverywhere #yogateacher #avltoday #yogaoutside #yoga #avlyoga #everybodyyoga #avltoday #curvygirlscangoupsidedowntoo #ncyoga #kariparkeryoga
NEW CONDO. NEW COUNTER TOPS. NEW PLACE TO CLIMB. #love #beccapatiyoga #beccapatiinspirations #lovelife #boulder #colorado #beautiful #goddess #beyou #traveler #inlove #yogateacher #yogini #healer #massage #therapist #loveistheanswer #tattooedcouple #tattoo #inked #girlswithtattoos #tattooedgirls #workout #runner #run #playful
Just 1 minute of correct movement can make a big difference!
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Todayโ€™s short sequence is focusing on a gentle part of our body - the inner thighs. Strength and flexibility are equally important.
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Modification, if you have knee issues: do a half squat instead of going all the way to the ground.
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Credit by @stretch_and_smile๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
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Follow @yogacaptcha for daily yoga tips and inspiration!
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#yogagirl #yogalove #igyoga #yogaflow #practiceandalliscoming #yogaaddict #yogi #instayoga #yogagram #yogisofinstagram #asana #yogadaily #yogachallenge #yogaeverywhere #yogateacher #yogapose #yogajourney #yogafundamentals #yogayogaeverydamnday #yogapractice #yogini #yogafit #strongwomen #iloveyoga #yogagirls #feeltheyogahigh #myyogalife
Just 1 minute of correct movement can make a big difference!
.
Todayโ€™s short sequence is focusing on a gentle part of our body - the inner thighs. Strength and flexibility are equally important.
.
Modification, if you have knee issues: do a half squat instead of going all the way to the ground.
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.
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Credit by @stretch_and_smile๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
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Follow @yogacaptcha for daily yoga tips and inspiration!
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#yogagirl #yogalove #igyoga #yogaflow #practiceandalliscoming #yogaaddict #yogi #instayoga #yogagram #yogisofinstagram #asana #yogadaily #yogachallenge #yogaeverywhere #yogateacher #yogapose #yogajourney #yogafundamentals #yogayogaeverydamnday #yogapractice #yogini #yogafit #strongwomen #iloveyoga #yogagirls #feeltheyogahigh #myyogalife
I know itโ€™s a late post, but I just got settled home from my weekend in Orlando (Iโ€™ll be posting pictures from it soon!) Here is my teaching scheduleโฌ‡๏ธ๐ŸŒป๐Ÿ™๐Ÿผ MONDAY
โ€ข9:15-10:30am heated Vinyasa @hotyogahome
โ€ข11-12pm rehab center @y4csoflo
โ€ข6:15-7:15pm unheated Vinyasa @enerzyexchangeyoga

TUESDAY
โ€ข9-10:15am unheated vinyasa @hotyogahome
โ€ข12-1pm Vinyasa @orangetheory HQ
โ€ข7-8pm rehab center @y4csoflo

WEDNESDAY
โ€ข4-5pm power Vinyasa
โ€ข5:30-6:30pm Power Vinyasa vibes
โ€ข7-8pm @yogaletetraining  flow
โ€ข8:30-9:30pm late night vibes @casavinyasa_miami

THURSDAY
โ€ข12:30-1:30pm heated Vinyasa @hotyogahome
โ€ข6:30-7:30pm unheated Vinyasa (starting after Labor Day)

FRIDAY
โ€ข12-1pm rehab center @y4csoflo
โ€ข4:30-5:30pm unheated Vinyasa @enerzyexchangeyoga (starting after Labor Day)

SATURDAY
โ€ข9:30-10:30am heated Vinyasa @enerzyexchangeyoga
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#flow #vinyasa #vinyasaflow #yogateacher #om #namaste #yogi #yogalife #yogaflow #yogainstructor #yogagirl #stayfit305 #yogafun #schedule #health #wellness #yogaaddict #breath #peace #happy
I know itโ€™s a late post, but I just got settled home from my weekend in Orlando (Iโ€™ll be posting pictures from it soon!) Here is my teaching scheduleโฌ‡๏ธ๐ŸŒป๐Ÿ™๐Ÿผ MONDAY
โ€ข9:15-10:30am heated Vinyasa @hotyogahome
โ€ข11-12pm rehab center @y4csoflo
โ€ข6:15-7:15pm unheated Vinyasa @enerzyexchangeyoga

TUESDAY
โ€ข9-10:15am unheated vinyasa @hotyogahome
โ€ข12-1pm Vinyasa @orangetheory HQ
โ€ข7-8pm rehab center @y4csoflo

WEDNESDAY
โ€ข4-5pm power Vinyasa
โ€ข5:30-6:30pm Power Vinyasa vibes
โ€ข7-8pm @yogaletetraining flow
โ€ข8:30-9:30pm late night vibes @casavinyasa_miami

THURSDAY
โ€ข12:30-1:30pm heated Vinyasa @hotyogahome
โ€ข6:30-7:30pm unheated Vinyasa (starting after Labor Day)

FRIDAY
โ€ข12-1pm rehab center @y4csoflo
โ€ข4:30-5:30pm unheated Vinyasa @enerzyexchangeyoga (starting after Labor Day)

SATURDAY
โ€ข9:30-10:30am heated Vinyasa @enerzyexchangeyoga
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#flow #vinyasa #vinyasaflow #yogateacher #om #namaste #yogi #yogalife #yogaflow #yogainstructor #yogagirl #stayfit305 #yogafun #schedule #health #wellness #yogaaddict #breath #peace #happy
Volver....... Es vivir!!!!!!! โœจ
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โœจ #yoga #yogaeverydamnday #yogalove #yogachallenge #yogagirl #yogalife #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #yogapose #instayoga #yogapractice #yogapants #acroyoga #yogaaddict #iloveyoga #yogateacher #yogamom #yogajourney #yogagram #yogadaily #feeltheyogahigh #stopdropandyoga #yogafit #yogafun #hotyoga #myyogalife #yogaflow #igyogafamily
Volver....... Es vivir!!!!!!! โœจ
โœจ
โœจ
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โœจ #yoga #yogaeverydamnday #yogalove #yogachallenge #yogagirl #yogalife #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #yogapose #instayoga #yogapractice #yogapants #acroyoga #yogaaddict #iloveyoga #yogateacher #yogamom #yogajourney #yogagram #yogadaily #feeltheyogahigh #stopdropandyoga #yogafit #yogafun #hotyoga #myyogalife #yogaflow #igyogafamily
Pendant Pose (Lolasana)

When your friend @lux_worx challenges you to pendant pose on top of the roller skate car, how can you really say no?  Join me in class during August & September if youโ€™re interested in playing around with this pose as an alternative to crow.

How to:
* Hands spread out on mat (or car roof) at shoulder width.  Keep hands active to protect wrists.  Index fingers point forward. (Iโ€™ve also seen a variation with the thumbs facing forward and the rest of the fingers face back.)
* Elbows in extensions, not locked.
* Rotate your upper arms and shoulders away from your head.
* Press the ground away to bow your back, using the rectus abdominis muscle (front abdominal muscles.)
* Draw your arms in towards one another and send your should blades away from your spine.
* Take your hips as high as you can while you draw your heels to your glutes and thighs towards your ribs.
* Modify to foster strength building when starting out.  Start with tops of feet on the ground, round the back and lift knees away from ground and towards ribs, both feet stay grounded, then hover one leg at a time to further build.  Some options if you have wrist pain: play with the activation of your fingers, claw at the mat, move onto your fists, on blocks, or push-up bars.

Benefits:
* This pose will build strength in your abdominals, wrists, and arms.
* Level up your crow pose.  I enjoy this pose as an alternative to crow pose, they can be complimentary.  The same abdominal and leg actions in this pose are used in crow.

Photo credit: @lux_worx 
Car credit: @abobby4you 
#pendant #pendantpose #lolasana #yogaarmbalance #giveyoga #yoga #yogateacher #yogainstructor #quests
Pendant Pose (Lolasana)

When your friend @lux_worx challenges you to pendant pose on top of the roller skate car, how can you really say no? Join me in class during August & September if youโ€™re interested in playing around with this pose as an alternative to crow.

How to:
* Hands spread out on mat (or car roof) at shoulder width. Keep hands active to protect wrists. Index fingers point forward. (Iโ€™ve also seen a variation with the thumbs facing forward and the rest of the fingers face back.)
* Elbows in extensions, not locked.
* Rotate your upper arms and shoulders away from your head.
* Press the ground away to bow your back, using the rectus abdominis muscle (front abdominal muscles.)
* Draw your arms in towards one another and send your should blades away from your spine.
* Take your hips as high as you can while you draw your heels to your glutes and thighs towards your ribs.
* Modify to foster strength building when starting out. Start with tops of feet on the ground, round the back and lift knees away from ground and towards ribs, both feet stay grounded, then hover one leg at a time to further build. Some options if you have wrist pain: play with the activation of your fingers, claw at the mat, move onto your fists, on blocks, or push-up bars.

Benefits:
* This pose will build strength in your abdominals, wrists, and arms.
* Level up your crow pose. I enjoy this pose as an alternative to crow pose, they can be complimentary. The same abdominal and leg actions in this pose are used in crow.

Photo credit: @lux_worx
Car credit: @abobby4you
#pendant #pendantpose #lolasana #yogaarmbalance #giveyoga #yoga #yogateacher #yogainstructor #quests
We are made from Mother Earth and will go back to Mother Earth. She is what we all have in common. ๐ŸŒ โฃ
โฃ
I am putting together a flowing earth element sequence for this weekโ€™s classes at @lightenupnq The earth element in yoga is associated with the root chakra, which is housed at the base of our spine and pelvic floor. โฃ
โฃ
Earth is the element of stability, grounding, safety and loyalty. Like the roots of a tree grounded into the soil, our earth element allows us to feel stable, strong and secure in all aspects of our lives. โฃ
โฃ
In addition to the yoga practice, we can find balance in our root chakra and connection to the earth by doing things like walking bare foot, spending more time out in nature and eating organic grounding foods such as root vegetables. ๐Ÿ‘ฃ๐ŸŒฒ๐Ÿฅ•โฃ
โฃ
Join me on the mat this Tuesday 9:30am and 5:30pm! ๐ŸŒฟโฃ
.โฃ
.โฃ
.โฃ
.โฃ
.โฃ
.โฃ
.โฃ
๐Ÿ“ท - @dsallai 
#earth #earthelement #earthpix #yoga #yogaflow #vinyasayoga #yogaclass #yogi #yogateacher #motherearth #mothernature #nature #newzealand #elements #chakras #rootchakra #strength #stability #grounding #grounded #gratitude #balance #townsvilleyoga #hiking #walkbarefoot #nzmustdo #routeburntrack
We are made from Mother Earth and will go back to Mother Earth. She is what we all have in common. ๐ŸŒ โฃ
โฃ
I am putting together a flowing earth element sequence for this weekโ€™s classes at @lightenupnq The earth element in yoga is associated with the root chakra, which is housed at the base of our spine and pelvic floor. โฃ
โฃ
Earth is the element of stability, grounding, safety and loyalty. Like the roots of a tree grounded into the soil, our earth element allows us to feel stable, strong and secure in all aspects of our lives. โฃ
โฃ
In addition to the yoga practice, we can find balance in our root chakra and connection to the earth by doing things like walking bare foot, spending more time out in nature and eating organic grounding foods such as root vegetables. ๐Ÿ‘ฃ๐ŸŒฒ๐Ÿฅ•โฃ
โฃ
Join me on the mat this Tuesday 9:30am and 5:30pm! ๐ŸŒฟโฃ
.โฃ
.โฃ
.โฃ
.โฃ
.โฃ
.โฃ
.โฃ
๐Ÿ“ท - @dsallai
#earth #earthelement #earthpix #yoga #yogaflow #vinyasayoga #yogaclass #yogi #yogateacher #motherearth #mothernature #nature #newzealand #elements #chakras #rootchakra #strength #stability #grounding #grounded #gratitude #balance #townsvilleyoga #hiking #walkbarefoot #nzmustdo #routeburntrack
July backbend practice.
Be patient and keep practice โค๏ธ๐Ÿ™๐Ÿพ
July backbend practice.
Be patient and keep practice โค๏ธ๐Ÿ™๐Ÿพ
Itโ€™s not about being perfect, itโ€™s about making progress. Down 5lbs and couldnโ€™t be happier ๐ŸŒฑโœจ #JennaYogaGirl #Progress #Grow 
________________________________________________________#sunday #meditation #balance #yogateacher #train #nature #motivationalquotes #yoga #mindset #love #body #goals #success #happiness #photography #squats #yogaeverydamnday #work #yogagirl #fit #fitness #fitnessmotivation #inspiration #positivevibes #heathyliving #health #yogagirl #motivation
Itโ€™s not about being perfect, itโ€™s about making progress. Down 5lbs and couldnโ€™t be happier ๐ŸŒฑโœจ #JennaYogaGirl #Progress #Grow
________________________________________________________#sunday #meditation #balance #yogateacher #train #nature #motivationalquotes #yoga #mindset #love #body #goals #success #happiness #photography #squats #yogaeverydamnday #work #yogagirl #fit #fitness #fitnessmotivation #inspiration #positivevibes #heathyliving #health #yogagirl #motivation
ะ”ะพะฑั€ะพะต ัƒั‚ั€ะพ ะผะพะธ ะดะพั€ะพะณะธะต!
ะ’ะฝะพะฒัŒ ะฟะพะฝะตะดะตะปัŒะฝะธะบ, ะพะฟัั‚ัŒ ััƒะผะฐััˆะตะดัˆะธะต ะฑัƒะดะฝะธ.๐Ÿ™„๐Ÿ™ƒ
ะงัƒะดะตัะฝะพะน ะฒะฐะผ ะฝะตะดะตะปะธ!๐Ÿ’—
~
Good morning my dear!
Again Monday, again crazy weekdays.๐Ÿ™„๐Ÿ™ƒ
Have a wonderful week!๐Ÿ’—
Challenge fire, I'm glad to be involved.him!Thank you!๐Ÿ’—
~

#GlamYogis
.
.
.
๐Ÿ’ŽGlam hosts๐Ÿ’Ž
@beccarez 
@shaynarooney 
@thezenyogimuse 
@themuscleboundyogi .
.
.
๐Ÿ’ŽGlam Sponsors๐Ÿ’Ž
@confusedgirlla 
@Zenpolitan 
@mantraband
@freskincare
@mystical_mala
@theurbivore
@goeverly
@sashka_co .
.
.
๐Ÿ’ŽPose line up๐Ÿ’Ž
๐Ÿ’…Day 1 - Pigeon
๐Ÿ’…Day 2 - Shiva pose
๐Ÿ’…Day 3 - Fish ๐Ÿ’…Day 4 - Bird of Paradise ๐Ÿ’…Day 5 - Wheel
๐Ÿ’…Day 6 - Grasshopper ๐Ÿ’…Day 7 - Yogi's choice, show us what makes you feel glamorous .
.
.
#IGYogaChallenge #IGYogaFam #YogaCommunity #YogaFun #FitLenaYoga #YogaLove #YogaInspiration #yogadaily #yogaeverydamnday #yogagirl #yogalife #yogachallenges
.
ะ”ะพะฑั€ะพะต ัƒั‚ั€ะพ ะผะพะธ ะดะพั€ะพะณะธะต!
ะ’ะฝะพะฒัŒ ะฟะพะฝะตะดะตะปัŒะฝะธะบ, ะพะฟัั‚ัŒ ััƒะผะฐััˆะตะดัˆะธะต ะฑัƒะดะฝะธ.๐Ÿ™„๐Ÿ™ƒ
ะงัƒะดะตัะฝะพะน ะฒะฐะผ ะฝะตะดะตะปะธ!๐Ÿ’—
~
Good morning my dear!
Again Monday, again crazy weekdays.๐Ÿ™„๐Ÿ™ƒ
Have a wonderful week!๐Ÿ’—
Challenge fire, I'm glad to be involved.him!Thank you!๐Ÿ’—
~

#GlamYogis
.
.
.
๐Ÿ’ŽGlam hosts๐Ÿ’Ž
@beccarez
@shaynarooney
@thezenyogimuse
@themuscleboundyogi .
.
.
๐Ÿ’ŽGlam Sponsors๐Ÿ’Ž
@confusedgirlla
@Zenpolitan
@mantraband
@freskincare
@mystical_mala
@theurbivore
@goeverly
@sashka_co .
.
.
๐Ÿ’ŽPose line up๐Ÿ’Ž
๐Ÿ’…Day 1 - Pigeon
๐Ÿ’…Day 2 - Shiva pose
๐Ÿ’…Day 3 - Fish ๐Ÿ’…Day 4 - Bird of Paradise ๐Ÿ’…Day 5 - Wheel
๐Ÿ’…Day 6 - Grasshopper ๐Ÿ’…Day 7 - Yogi's choice, show us what makes you feel glamorous .
.
.
#IGYogaChallenge #IGYogaFam #YogaCommunity #YogaFun #FitLenaYoga #YogaLove #YogaInspiration #yogadaily #yogaeverydamnday #yogagirl #yogalife #yogachallenges
.
if you are not enough for yourself
you will never be enough
for someone else
- @rupikaur_ .
.
.
#loveyourself #selflove #selfcare #svadhyaya #selfstudy #itslikethisnow #yogapractice #yogadaily #yogaeverydamnday #yogastudent #yogateacher #practiceandalliscoming #practicemakesprogress #lotus #unfold #yogajourney #lifejourney #alwayslearning #pause #reflect #strongwomen #yogastrong #goddesspose #warrior2 #yogini #yogaphoto #blackandwhite #poeminspiration
We used balancing birds during our yoga session tonight. Theyโ€™re great for sparking creativity and improving focus. The girls could play with these for hours! ๐Ÿ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ˜#beemindfulyoga #balance #focus #creativity #kidsyoga #yogateacher #bedtimeyoga
We used balancing birds during our yoga session tonight. Theyโ€™re great for sparking creativity and improving focus. The girls could play with these for hours! ๐Ÿ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ˜#beemindfulyoga #balance #focus #creativity #kidsyoga #yogateacher #bedtimeyoga
Backbend practice- Variation of wheel poseโค๏ธ๐Ÿ™๐Ÿพ
Backbend practice- Variation of wheel poseโค๏ธ๐Ÿ™๐Ÿพ
The little things โœจ๐Ÿ’ซ
"Tag your friends who would love this โค ๐Ÿ’– Follow me @store_yoga_insta for more ๐Ÿ’—
โค Update new pictures everyday!
โž–
๐Ÿ“Œ Tag someone to make their day better.
โค๏ธ Double Tap & Tag your Friends Belowโคต
#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogatshirt #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaphotography
The little things โœจ๐Ÿ’ซ
"Tag your friends who would love this โค ๐Ÿ’– Follow me @store_yoga_insta for more ๐Ÿ’—
โค Update new pictures everyday!
โž–
๐Ÿ“Œ Tag someone to make their day better.
โค๏ธ Double Tap & Tag your Friends Belowโคต
#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogatshirt #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaphotography
Iโ€™m a big fan of endless possibilities, less stress, & strength. Oh & Sundays. Huge fan of those ๐Ÿ˜น๐Ÿคท๐Ÿปโ€โ™€๏ธ
Hereโ€™s to week 2 of the new school year ๐ŸŽ๐Ÿ“’๐Ÿ“š & to my Countdown to Fall ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ‚๐Ÿ‚๐Ÿ
โ€œIf Lizard Pose and Eka Pada Koundinyasana had a Scorpion baby, it would be this weird new arm balance. Get ready for some serious snuggling and hamstring action.โ€ ~ @kathrynbudig .
.
.
#startwildin #keepiteversoslightlyreal #homeyogapractice #armbalance #flyinglizard #UtthanPristhasana #happyhips #hellohamstrings #lifeofateacher #yogateacher #secondgradeteacher
Iโ€™m a big fan of endless possibilities, less stress, & strength. Oh & Sundays. Huge fan of those ๐Ÿ˜น๐Ÿคท๐Ÿปโ€โ™€๏ธ
Hereโ€™s to week 2 of the new school year ๐ŸŽ๐Ÿ“’๐Ÿ“š & to my Countdown to Fall ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ‚๐Ÿ‚๐Ÿ
โ€œIf Lizard Pose and Eka Pada Koundinyasana had a Scorpion baby, it would be this weird new arm balance. Get ready for some serious snuggling and hamstring action.โ€ ~ @kathrynbudig .
.
.
#startwildin #keepiteversoslightlyreal #homeyogapractice #armbalance #flyinglizard #UtthanPristhasana #happyhips #hellohamstrings #lifeofateacher #yogateacher #secondgradeteacher
Summertime, and the livin' is easy...
..
Join me in class this week for some epic vibes as we ride the end of summer to the end. Donโ€™t rush it. Enjoy it. โ˜€๏ธ .
.
.
#summertime #classicrock #yoga #yogaplaylist #playlist #yogateacher #experiencehartsville #hartsvillesc
Summertime, and the livin' is easy...
..
Join me in class this week for some epic vibes as we ride the end of summer to the end. Donโ€™t rush it. Enjoy it. โ˜€๏ธ .
.
.
#summertime #classicrock #yoga #yogaplaylist #playlist #yogateacher #experiencehartsville #hartsvillesc
Definitivamente extraรฑo hacer yoga...... Volverรฉ, volverรฉ...!!!! ๐Ÿ’ซ
๐Ÿ’ซ ๐Ÿ’ซ
๐Ÿ’ซ ๐Ÿ’ซ
๐Ÿ’ซ ๐Ÿ’ซ
๐Ÿ’ซ ๐Ÿ’ซ
๐Ÿ’ซ
#yoga #yogaeverydamnday #yogalove #yogachallenge #yogagirl #yogalife #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #yogapose #instayoga #yogapractice #yogapants #acroyoga #yogaaddict #iloveyoga #yogateacher #yogamom #yogajourney #yogagram #yogadaily #feeltheyogahigh #stopdropandyoga #yogafit #yogafun #hotyoga #myyogalife #yogaflow #igyogafamily
Definitivamente extraรฑo hacer yoga...... Volverรฉ, volverรฉ...!!!! ๐Ÿ’ซ
๐Ÿ’ซ ๐Ÿ’ซ
๐Ÿ’ซ ๐Ÿ’ซ
๐Ÿ’ซ ๐Ÿ’ซ
๐Ÿ’ซ ๐Ÿ’ซ
๐Ÿ’ซ
#yoga #yogaeverydamnday #yogalove #yogachallenge #yogagirl #yogalife #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #yogapose #instayoga #yogapractice #yogapants #acroyoga #yogaaddict #iloveyoga #yogateacher #yogamom #yogajourney #yogagram #yogadaily #feeltheyogahigh #stopdropandyoga #yogafit #yogafun #hotyoga #myyogalife #yogaflow #igyogafamily
The transition from winter to spring...
A time to - โœจshed the habits of hibernation โœจwalk barefootโœจfeel the sun on your skin โœจlive the change of seasonโœจpause and breath in the new โœจdo some yogaโœจembrace being you .
.
Loving the slightly warmer weather gorgeous yogis after some chilly moments over the past couple of months. See you matside this week.
.
๐Ÿ’ซMONDAY General - 6:15pm @toowong_rowing_club .
.
๐Ÿ’ซTUESDAY Fusion Flow - 5:45am, Vinyasa - 7:30am @fusionhotyoga Thank you for covering my 7:15pm Yin class this week ๐Ÿ™๐Ÿป
.
๐Ÿ’ซWEDNESDAY No 6am class this week as Public holiday timetable for Ekka Wednesday. Please book online via the MyHealth website.
.
๐Ÿ’ซSATURDAY VinYin - 9am @fusionhotyoga .
.
.
Mind ๐Ÿ’•Body ๐Ÿ’•Spirit ๐Ÿ’•Asana ๐Ÿ’•Breathe ๐Ÿ’•Movement ๐Ÿ’•Strength ๐Ÿ’•Flexibility ๐Ÿ’•Balance ๐Ÿ’•
๐Ÿ’• .
.
.
.
.
.
.
#emmabrownyoga #yoga #yogalove #yogapractice #yogaschedule #yogastudent #yogateacher #yogalife #motivation #inspiration #yogagirl #brisbaneyoga #thankyou #grateful #blessed #gratitude #yogalife #monday #yogi #meditation #embracebeingyou #mindful #breathe #life #thankful #love #peace #mothernature #newzealand #queenston
The transition from winter to spring...
A time to - โœจshed the habits of hibernation โœจwalk barefootโœจfeel the sun on your skin โœจlive the change of seasonโœจpause and breath in the new โœจdo some yogaโœจembrace being you .
.
Loving the slightly warmer weather gorgeous yogis after some chilly moments over the past couple of months. See you matside this week.
.
๐Ÿ’ซMONDAY General - 6:15pm @toowong_rowing_club .
.
๐Ÿ’ซTUESDAY Fusion Flow - 5:45am, Vinyasa - 7:30am @fusionhotyoga Thank you for covering my 7:15pm Yin class this week ๐Ÿ™๐Ÿป
.
๐Ÿ’ซWEDNESDAY No 6am class this week as Public holiday timetable for Ekka Wednesday. Please book online via the MyHealth website.
.
๐Ÿ’ซSATURDAY VinYin - 9am @fusionhotyoga .
.
.
Mind ๐Ÿ’•Body ๐Ÿ’•Spirit ๐Ÿ’•Asana ๐Ÿ’•Breathe ๐Ÿ’•Movement ๐Ÿ’•Strength ๐Ÿ’•Flexibility ๐Ÿ’•Balance ๐Ÿ’•
๐Ÿ’• .
.
.
.
.
.
.
#emmabrownyoga #yoga #yogalove #yogapractice #yogaschedule #yogastudent #yogateacher #yogalife #motivation #inspiration #yogagirl #brisbaneyoga #thankyou #grateful #blessed #gratitude #yogalife #monday #yogi #meditation #embracebeingyou #mindful #breathe #life #thankful #love #peace #mothernature #newzealand #queenston
โ– 
โ– 
โ– 
The tantric teaching, Guru Puja, explains that simply knowing or understanding the words of the teachings is not enoughโ€”the purpose of the words is that they be put into practice. If we donโ€™t practice what we know, we will not experience peace of mind. So here, if we canโ€™t practice exchanging ourself for othersโ€”renouncing ourself and completely cherishing other sentient beingsโ€”we should at least try to practice equanimity. โ€” Lama Zopa Rinpoche
โ– 
โ– 
โ– 
#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #yogatime #yogisofinstagram #yogastrong
โ– 
โ– 
โ– 
The tantric teaching, Guru Puja, explains that simply knowing or understanding the words of the teachings is not enoughโ€”the purpose of the words is that they be put into practice. If we donโ€™t practice what we know, we will not experience peace of mind. So here, if we canโ€™t practice exchanging ourself for othersโ€”renouncing ourself and completely cherishing other sentient beingsโ€”we should at least try to practice equanimity. โ€” Lama Zopa Rinpoche
โ– 
โ– 
โ– 
#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #yogatime #yogisofinstagram #yogastrong
3 weeks ago I began a new 100-day workout program with my #FitWithFaith girls after 2 months of hardly working out due to pregnancy exhaustion and nausea. Well, Iโ€™m still nauseous and exhausted but so proud to say I just completed all 20 workouts of phase 1 in 21 days and tomorrow itโ€™s onto phase 2!

Normally summer is the most important time for me to get up early and stick to my Jesus time and workouts before the boys are up since they are home all day and itโ€™s harder to get anything done (and harder to hold onto my joy when they are trying my patience all day ๐Ÿคฃ), but my body wouldnโ€™t let me this summer. However, waking up at the same time as my boys every day, starting my day feeling behind and overwhelmed, feeling sluggish and blah, and just not anywhere near my best was a great reminder of where I started when j began my journey to get #FitWithFaith 4.5 years ago!

If youโ€™re a busy mom struggling to fit it all in and tend to always put yourself on the back burner like I did, I promise you that thereโ€™s a better way. You CAN find 20-30 mins a day for you. You CAN eat healthier, have more energy, and feel better without it feeling better. You CAN get back to that joyful, alive woman you were before you became a mom who sometimes feels all but gone. And when you decide to go after her, and take care of her, your family will be the ones who benefit most - along with every other area of your life!

Need accountability?
I got you.
Need a simple plan?
I got you.
Need maximum results in minimal time?
I got you.
Need convenience all across the board?
I got you.
Want to learn how to love yourself, see yourself the way God does, and invite him into this journey too?
I got you.
Want new friends & fellowship with other believers?
I got you girl.

Next virtual Bootcamp starts Monday, August 26th. My Netflix of fitness & fav superfood shake is on sale now at an all-time low price (yep, like $3 a week) and I have 6 promo codes left to save you extra money, since Iโ€™m all about saving money. ๐Ÿ˜‰

Stop waiting for โ€œone dayโ€ and letโ€™s make August 26th your โ€œday one.โ€ Comment below if youโ€™re interested and Iโ€™ll shoot you all the deets!
3 weeks ago I began a new 100-day workout program with my #FitWithFaith girls after 2 months of hardly working out due to pregnancy exhaustion and nausea. Well, Iโ€™m still nauseous and exhausted but so proud to say I just completed all 20 workouts of phase 1 in 21 days and tomorrow itโ€™s onto phase 2!

Normally summer is the most important time for me to get up early and stick to my Jesus time and workouts before the boys are up since they are home all day and itโ€™s harder to get anything done (and harder to hold onto my joy when they are trying my patience all day ๐Ÿคฃ), but my body wouldnโ€™t let me this summer. However, waking up at the same time as my boys every day, starting my day feeling behind and overwhelmed, feeling sluggish and blah, and just not anywhere near my best was a great reminder of where I started when j began my journey to get #FitWithFaith 4.5 years ago!

If youโ€™re a busy mom struggling to fit it all in and tend to always put yourself on the back burner like I did, I promise you that thereโ€™s a better way. You CAN find 20-30 mins a day for you. You CAN eat healthier, have more energy, and feel better without it feeling better. You CAN get back to that joyful, alive woman you were before you became a mom who sometimes feels all but gone. And when you decide to go after her, and take care of her, your family will be the ones who benefit most - along with every other area of your life!

Need accountability?
I got you.
Need a simple plan?
I got you.
Need maximum results in minimal time?
I got you.
Need convenience all across the board?
I got you.
Want to learn how to love yourself, see yourself the way God does, and invite him into this journey too?
I got you.
Want new friends & fellowship with other believers?
I got you girl.

Next virtual Bootcamp starts Monday, August 26th. My Netflix of fitness & fav superfood shake is on sale now at an all-time low price (yep, like $3 a week) and I have 6 promo codes left to save you extra money, since Iโ€™m all about saving money. ๐Ÿ˜‰

Stop waiting for โ€œone dayโ€ and letโ€™s make August 26th your โ€œday one.โ€ Comment below if youโ€™re interested and Iโ€™ll shoot you all the deets!
So this happened...๐Ÿคธโ€โ™‚๏ธ
Itโ€™s been a 6 month journey, and as cliched as it sounds, I learnt so much during my time in @theyogasocialโ€™s 200hr YTT. 
My all time favourites were the meditation and pranayama techniques while the chakra and energetic body was (third) eye-opening. 
Yoga has already given so much, and Iโ€™ve only just scratched the surface of what I can learn. Thank you to @theyogasocial Ambika, the lead trainer with over 20 years experience. ๐Ÿ™
So this happened...๐Ÿคธโ€โ™‚๏ธ
Itโ€™s been a 6 month journey, and as cliched as it sounds, I learnt so much during my time in @theyogasocialโ€™s 200hr YTT.
My all time favourites were the meditation and pranayama techniques while the chakra and energetic body was (third) eye-opening.
Yoga has already given so much, and Iโ€™ve only just scratched the surface of what I can learn. Thank you to @theyogasocial Ambika, the lead trainer with over 20 years experience. ๐Ÿ™
Pool Day. โœŒ๐Ÿฝ๐Ÿฅถ
Pool Day. โœŒ๐Ÿฝ๐Ÿฅถ
Never thought hanging upside down from silk hammocks would bring me so much serenity, but here we are ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿฆ‡ #aerialsilks #aerialyoga #inversions #zerocompressioninversion  #heartoverhead #backbends #huntingtonny #nyoga #yogateacher #aerialyogis
Never thought hanging upside down from silk hammocks would bring me so much serenity, but here we are ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿฆ‡ #aerialsilks #aerialyoga #inversions #zerocompressioninversion #heartoverhead #backbends #huntingtonny #nyoga #yogateacher #aerialyogis
In respect of my sisterโ€™s passing, who is also the founder of Pranayama Wellness, 
Yoga classes will resume on the 28th of August. 
Chiropractor services are also cancelled for this week. 
Thank you so much for everyoneโ€™s understanding and kindness. 
We promise to continue on my sisterโ€™s vision for Pranayama Yoga,  Wellness and Produce. 
There will be a FREE YOGA CLASS -OPEN DAY 28th August, 2019 at 6pm to celebrate her 46th birthday. โ€œAt times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.โ€ โ€“ Albert Schweitzer

#hotyoga #vinyasa #yinyoga #yoga #yogainspiration #yogalove #yogaheals #yogaisforeveryone #yogaeverydamnday #yogapractice #yogaphilippines #yogastudio #yogateacher #pranayamayogaandwellness #prana #shakti #wellness #meditation #selfcare #chiropractor #muaythai #lifestyle #healing #fitness #practice #journey #positivity #pranayama #namaste
In respect of my sisterโ€™s passing, who is also the founder of Pranayama Wellness,
Yoga classes will resume on the 28th of August.
Chiropractor services are also cancelled for this week.
Thank you so much for everyoneโ€™s understanding and kindness.
We promise to continue on my sisterโ€™s vision for Pranayama Yoga, Wellness and Produce.
There will be a FREE YOGA CLASS -OPEN DAY 28th August, 2019 at 6pm to celebrate her 46th birthday. โ€œAt times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.โ€ โ€“ Albert Schweitzer

#hotyoga #vinyasa #yinyoga #yoga #yogainspiration #yogalove #yogaheals #yogaisforeveryone #yogaeverydamnday #yogapractice #yogaphilippines #yogastudio #yogateacher #pranayamayogaandwellness #prana #shakti #wellness #meditation #selfcare #chiropractor #muaythai #lifestyle #healing #fitness #practice #journey #positivity #pranayama #namaste
๐Ÿ’•Love these people & this community! In the last year, they have made Vancouver and the PNW feel like home. My life has been made infinitely better by their kind hearts, amazing talents, and beautiful souls! Thank you @parallel45yoga ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’•
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#parallel45yoga  #vancouverwashington #vancouverwayoga #yogacommunity #yogateacher #adventureyogapnw #pnwadventureyoga #adventureyogi
๐Ÿ’•Love these people & this community! In the last year, they have made Vancouver and the PNW feel like home. My life has been made infinitely better by their kind hearts, amazing talents, and beautiful souls! Thank you @parallel45yoga ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’•
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#parallel45yoga #vancouverwashington #vancouverwayoga #yogacommunity #yogateacher #adventureyogapnw #pnwadventureyoga #adventureyogi
๐Ÿง˜๐Ÿพโ€โ™€๏ธโœจ
๐Ÿง˜๐Ÿพโ€โ™€๏ธโœจ
Come #yoga with me @reflectionsyoga this upcoming week: 7AM : Monday & Wednesday. Hope to see youโญ๏ธ
Come #yoga with me @reflectionsyoga this upcoming week: 7AM : Monday & Wednesday. Hope to see youโญ๏ธ
Feeling all kinds of zen after 2 weeks in Spain ๐Ÿ‡ช๐Ÿ‡ธ
Thinking weโ€™ll play with some straps this week yogis, whoโ€™s in?
Back to regular programming:
Monday 8:30pm Slow Flow @mulayogato
Tuesday 7:30pm Sweat Flow @chi_junky
Friday 5:30pm Vinyasa @behotyogatoronto
Saturday 11:45am Sweat Flow @chi_junky
Sunday 9:30am Slow Flow @chi_junky
Feeling all kinds of zen after 2 weeks in Spain ๐Ÿ‡ช๐Ÿ‡ธ
Thinking weโ€™ll play with some straps this week yogis, whoโ€™s in?
Back to regular programming:
Monday 8:30pm Slow Flow @mulayogato
Tuesday 7:30pm Sweat Flow @chi_junky
Friday 5:30pm Vinyasa @behotyogatoronto
Saturday 11:45am Sweat Flow @chi_junky
Sunday 9:30am Slow Flow @chi_junky
ๆฏๅคฉๅฟ™ๆ–ผ็…ง็™‚ๆ‚ฃ็—…็ˆถ่ฆช๐Ÿ‘จๆœ€ๅฃž็š„ๆ™‚้–“ๅฐฑๆ˜ฏๆœ€็พŽๅฅฝ็š„ๅ…‰้™ฐ๐Ÿ’•

ไปŠๅคฉๅ†ฅๆƒณ๏ผŒ่ฆ‹ๅˆฐไธŠไธป่ทŸๆˆ‘่ชช๏ผšใ€Œๆฒ’ๆœ‰ไบบๆฒ’็ถ“้Ž่‹ฆ้›ฃ่€Œๆˆ้•ท๏ผŒๆฒ’ๆœ‰ไบบๆฒ’็ถ“้Ž็—›่‹ฆ่€Œ่งฃ่„ซ๏ผŒไฝ ๅšๅพ—ๅฅฝๅฅฝไบ†ใ€‚ใ€ ้ฆ™ๆธฏ๐Ÿ‡ญ๐Ÿ‡ฐๅŠ ๆฒน๐Ÿ’ช

่ˆŠๆ–‡๏ผš
https://www.facebook.com/292041618351789/posts/352937572262193?sfns=mo

ไปฅไธ‹ๆ˜ฏๆˆ‘็š„ๆ–ฐๅฐˆ้ ๅˆ†ไบซ้ˆๆ€งไฟฎ่กŒๅ’Œๆฒป็™’ๅˆ†ไบซ๏ผš๐Ÿ‘‡๐Ÿป
้œๅฟƒใ€็‘œ็ˆใ€ๅ†ฅๆƒณใ€ๅค็ด๐Ÿง˜๐Ÿผโ€โ™€๏ธ่ซ‹ๅคšๅคšๆ”ฏๆŒ๏ผ
FB: ้œๅฟƒไธ€่ˆ The Peace One
https://m.facebook.com/thepeaceone/
@thepeace_one

็พŽๅœ‹NGHๅ‚ฌ็œ ๆฒป็™‚ๅธซใ€็‘œ็ˆ่ช่ญ‰ๅฐŽๅธซใ€้ˆๆ€งๅฐŽๅธซใ€็ดไบบ
NGH Certificated Hypnotherapist 
RYS Certificated Yoga Teacher
Spiritual Coach
Certificated Musician in CCOM and SCOM
CUHK M.A ,HKU PGDE , HKBU BA(HONS)

ๆไพ›ใ€ๆƒ…็ท’ๆฒป็™‚ใ€‘ใ€ๅฟƒ็†ๅ’จ่ฉขใ€‘ใ€็‘œ็ˆ่ชฒ็จ‹ใ€‘ใ€ๅค็ดไฟฎๅฟƒใ€‘ๆœๅ‹™

#yogateacher #yogateachertraining  #sivananda  #selfrealisation #realisation #meditation #happy #mrskukuku  #self #philosophy #hongkong  #healing #peace #realise #hkpeople #hkppl #lovehk #tc #tungchung #morning #goodmorning #father #parents #heartdisease #heartdiseases #health #nutrition
ๆฏๅคฉๅฟ™ๆ–ผ็…ง็™‚ๆ‚ฃ็—…็ˆถ่ฆช๐Ÿ‘จๆœ€ๅฃž็š„ๆ™‚้–“ๅฐฑๆ˜ฏๆœ€็พŽๅฅฝ็š„ๅ…‰้™ฐ๐Ÿ’•

ไปŠๅคฉๅ†ฅๆƒณ๏ผŒ่ฆ‹ๅˆฐไธŠไธป่ทŸๆˆ‘่ชช๏ผšใ€Œๆฒ’ๆœ‰ไบบๆฒ’็ถ“้Ž่‹ฆ้›ฃ่€Œๆˆ้•ท๏ผŒๆฒ’ๆœ‰ไบบๆฒ’็ถ“้Ž็—›่‹ฆ่€Œ่งฃ่„ซ๏ผŒไฝ ๅšๅพ—ๅฅฝๅฅฝไบ†ใ€‚ใ€ ้ฆ™ๆธฏ๐Ÿ‡ญ๐Ÿ‡ฐๅŠ ๆฒน๐Ÿ’ช

่ˆŠๆ–‡๏ผš
https://www.facebook.com/292041618351789/posts/352937572262193?sfns=mo

ไปฅไธ‹ๆ˜ฏๆˆ‘็š„ๆ–ฐๅฐˆ้ ๅˆ†ไบซ้ˆๆ€งไฟฎ่กŒๅ’Œๆฒป็™’ๅˆ†ไบซ๏ผš๐Ÿ‘‡๐Ÿป
้œๅฟƒใ€็‘œ็ˆใ€ๅ†ฅๆƒณใ€ๅค็ด๐Ÿง˜๐Ÿผโ€โ™€๏ธ่ซ‹ๅคšๅคšๆ”ฏๆŒ๏ผ
FB: ้œๅฟƒไธ€่ˆ The Peace One
https://m.facebook.com/thepeaceone/
@thepeace_one

็พŽๅœ‹NGHๅ‚ฌ็œ ๆฒป็™‚ๅธซใ€็‘œ็ˆ่ช่ญ‰ๅฐŽๅธซใ€้ˆๆ€งๅฐŽๅธซใ€็ดไบบ
NGH Certificated Hypnotherapist
RYS Certificated Yoga Teacher
Spiritual Coach
Certificated Musician in CCOM and SCOM
CUHK M.A ,HKU PGDE , HKBU BA(HONS)

ๆไพ›ใ€ๆƒ…็ท’ๆฒป็™‚ใ€‘ใ€ๅฟƒ็†ๅ’จ่ฉขใ€‘ใ€็‘œ็ˆ่ชฒ็จ‹ใ€‘ใ€ๅค็ดไฟฎๅฟƒใ€‘ๆœๅ‹™

#yogateacher #yogateachertraining #sivananda #selfrealisation #realisation #meditation #happy #mrskukuku #self #philosophy #hongkong #healing #peace #realise #hkpeople #hkppl #lovehk #tc #tungchung #morning #goodmorning #father #parents #heartdisease #heartdiseases #health #nutrition
I like to think of myself as a reasonably well-educated yoga teacher, but Iโ€™ll never know as much about how my students feel in a yoga pose as they do. Thatโ€™s why one of the things that drives me as a teacher is to educate my students to think for themselves. 
My latest article for @yoga_international (temporary link in bio) is one example. I suspect that many students have no idea that some of the most commonly taught yoga poses require above average range of motion. While having that information doesnโ€™t determine whether or not the pose is within a studentโ€™s reach, it does create space for a shift in mindset. Instead assuming something is wrong with them if they canโ€™t make their body look like the picture in the text book, I hope they start to ask whether a new text book is required.
I like to think of myself as a reasonably well-educated yoga teacher, but Iโ€™ll never know as much about how my students feel in a yoga pose as they do. Thatโ€™s why one of the things that drives me as a teacher is to educate my students to think for themselves.
My latest article for @yoga_international (temporary link in bio) is one example. I suspect that many students have no idea that some of the most commonly taught yoga poses require above average range of motion. While having that information doesnโ€™t determine whether or not the pose is within a studentโ€™s reach, it does create space for a shift in mindset. Instead assuming something is wrong with them if they canโ€™t make their body look like the picture in the text book, I hope they start to ask whether a new text book is required.
Saindo da zona de conforto. 
Quem gosta? 
Quem nรฃo fica incomodado?
O Yoga ensina; aquele asana que vocรช menos gosta, รฉ o que vocรช mais precisa. Precisa para mudar seu pensamento, para se entender,
para se conhecer... Eu nรฃo gosto(ava) desse asana porque me desafia, porque รฉ difรญcil e a mente reclama mais que sei la o quรช, e ai faz o que? 
Aceita, aceita as coisas como sรฃo, aceita que pra evoluir em algo รฉ preciso sair da zona de conforto e as vezes fazer atรฉ o que nรฃo gosta, precisa de dedicaรงรฃo e entendendo isso, ainda que precisando de refinamento, o impossรญvel se torna possรญvel.
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#ekapadakoundinyasana #yoga #yogasana #yogagirl #yogasp #yogini #yogalife #yogaeveryday #yogaeverywhere #yoganacidade #yogabr #yogateacher #timeraphafera #liveoficial
Saindo da zona de conforto.
Quem gosta?
Quem nรฃo fica incomodado?
O Yoga ensina; aquele asana que vocรช menos gosta, รฉ o que vocรช mais precisa. Precisa para mudar seu pensamento, para se entender,
para se conhecer... Eu nรฃo gosto(ava) desse asana porque me desafia, porque รฉ difรญcil e a mente reclama mais que sei la o quรช, e ai faz o que?
Aceita, aceita as coisas como sรฃo, aceita que pra evoluir em algo รฉ preciso sair da zona de conforto e as vezes fazer atรฉ o que nรฃo gosta, precisa de dedicaรงรฃo e entendendo isso, ainda que precisando de refinamento, o impossรญvel se torna possรญvel.
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#ekapadakoundinyasana #yoga #yogasana #yogagirl #yogasp #yogini #yogalife #yogaeveryday #yogaeverywhere #yoganacidade #yogabr #yogateacher #timeraphafera #liveoficial
In my element with sunshine, kids and polllywogs.
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#summer #pond #blueskies #yogateacher #yogi #nature #airdrie
In my element with sunshine, kids and polllywogs.
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#summer #pond #blueskies #yogateacher #yogi #nature #airdrie
ใƒป
ใ€ใ‚ใชใŸใฎ็งใซๅฏพใ™ใ‚‹ใ‚ธใƒฃใƒƒใ‚ธใฏๅฟ…่ฆใชใ„ใ€‘
ใƒป
ใ‚ใชใŸใŒ็งใซๅฏพใ—ใฆใ€
ไฝ•ใจ่จ€ใŠใ†ใŒใ€ไฝ•ใจๆ€ใŠใ†ใŒใ€
ใใ‚Œใปใฉๆฐ—ใซใชใ‚‰ใชใ„ใ€‚
ใƒป
ใ‚‚ใกใ‚ใ‚“ใ€่ค’ใ‚ใ‚‰ใ‚Œใ‚Œใฐๅฌ‰ใ—ใ„ใงใ™ใ€ใŒใ€‚็ฌ‘็ฌ‘
ใƒป
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็งใฏ่‡ชๅˆ†ใŒ้ ‘ๅผตใ‚Šๅฑ‹ใชใฎใ‚’็Ÿฅใฃใฆใ„ใ‚‹ใ€‚
้ ‘ๅผตใ‚Š้ŽใŽใฆๆ€ฅใซใดใŸใฃใจๅ‹•ใ‘ใชใใชใ‚‹ใฎใ‚’็Ÿฅใฃใฆใ„ใ‚‹ใ€‚
ใƒป
็งใฏ่‡ชๅˆ†ใŒๅ„ชใ—ใ„ใฎใ‚’็Ÿฅใฃใฆใ‚‹ใ€‚
ไบบใฎไบ‹ใฐใ‹ใ‚Š่€ƒใˆใฆ่‡ชๅˆ†ใŒๅˆ†ใ‹ใ‚‰ใชใใชใ‚‹ไบ‹ใŒใ‚ใ‚‹ใฎใ‚’็Ÿฅใฃใฆใ„ใ‚‹ใ€‚
ใƒป
็งใฏ็ด ๆ™ดใ‚‰ใ—ใ„ใƒจใ‚ฌใฎๅ…ˆ็”Ÿใ ใจ็Ÿฅใฃใฆใ„ใ‚‹ใ€‚
ๆ™‚ใซๆ„Ÿๆƒ…ใซๆตใ•ใ‚Œใฆไนฑใ‚Œใฆใ—ใพใ†ๅผฑใ•ใ‚’็Ÿฅใฃใฆใ„ใ‚‹ใ€‚
ใƒป
ใƒป
ไบบใซใ‚ธใƒฃใƒƒใ‚ธใ•ใ‚Œใชใใฆใ‚‚ใ€
็งใฏ็งใฎ็ด ๆ™ดใ‚‰ใ—ใ•ใ€่‡ณใ‚‰ใชใ•ใ€
ๅผทใ•ใ‚„ๅผฑใ•ใ‚’็Ÿฅใฃใฆใ„ใพใ™ใ€‚
ใƒป
ๅ…จใฆใฒใฃใใ‚‹ใ‚ใฆใ€ๅ—ใ‘ๅ…ฅใ‚Œใพใ™ใ€‚
ใƒป
ใชใ‚“ใจใ‚‚ใ€ใพใใ€
่‡ชๅˆ†ใŒๆ„›ใŠใ—ใใฆไป•ๆ–นใ‚ใ‚Šใพใ›ใ‚“ใ€‚
ใƒป
็งใฎ็ด ๆ™ดใ‚‰ใ—ใ•ใฏ็งใŒ็Ÿฅใฃใฆใ„ใ‚Œใฐๅ……ๅˆ†ใ ใจๆ€ใ„ใพใ™ใ€‚
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ใƒป
็š†ใ•ใ‚“ใ‚‚ใ€‚ใงใ™ใ‚ˆ๏ผŸ๏ผŸ๏ผŸโ˜บ๏ธŽ
ใƒป
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#ๅ—ๆตๅฑฑใƒจใ‚ฌ #ๆตๅฑฑใƒจใ‚ฌ #ใ‚†ใฃใŸใ‚Šใƒจใ‚ฌ #ใฏใ˜ใ‚ใฆใฎใƒจใ‚ฌ #ใ‚ทใƒ‹ใ‚ขใƒจใ‚ฌ #ใ‚คใƒณใƒ‰ใƒจใ‚ฌ #ๆตๅฑฑๅธ‚ #ๅ—ๆตๅฑฑ #่ถŠ่ฐทใƒจใ‚ฌ #ใฏใ‹ใ‚Šๅฑ‹ #ๅคๆฐ‘ๅฎถใƒจใ‚ฌ 
#ใƒจใ‚ฌ่ฌ›ๅธซ #ใƒจใ‚ฌใฎๅ…ˆ็”Ÿ #ใƒจใ‚ฌใ‚คใƒณใ‚นใƒˆใƒฉใ‚ฏใ‚ฟใƒผ  #ๆฒ–ใƒจใ‚ฌ #ใ‚ทใƒดใ‚กใƒŠใƒณใƒ€ใƒจใ‚ฌ #yoga #sivanandayoga #okiyoga #yogateacher #yogainstructor #kamala_ayaka #kamalayogapl
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ใ€ใ‚ใชใŸใฎ็งใซๅฏพใ™ใ‚‹ใ‚ธใƒฃใƒƒใ‚ธใฏๅฟ…่ฆใชใ„ใ€‘
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ใ‚ใชใŸใŒ็งใซๅฏพใ—ใฆใ€
ไฝ•ใจ่จ€ใŠใ†ใŒใ€ไฝ•ใจๆ€ใŠใ†ใŒใ€
ใใ‚Œใปใฉๆฐ—ใซใชใ‚‰ใชใ„ใ€‚
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ใ‚‚ใกใ‚ใ‚“ใ€่ค’ใ‚ใ‚‰ใ‚Œใ‚Œใฐๅฌ‰ใ—ใ„ใงใ™ใ€ใŒใ€‚็ฌ‘็ฌ‘
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็งใฏ่‡ชๅˆ†ใŒ้ ‘ๅผตใ‚Šๅฑ‹ใชใฎใ‚’็Ÿฅใฃใฆใ„ใ‚‹ใ€‚
้ ‘ๅผตใ‚Š้ŽใŽใฆๆ€ฅใซใดใŸใฃใจๅ‹•ใ‘ใชใใชใ‚‹ใฎใ‚’็Ÿฅใฃใฆใ„ใ‚‹ใ€‚
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็งใฏ่‡ชๅˆ†ใŒๅ„ชใ—ใ„ใฎใ‚’็Ÿฅใฃใฆใ‚‹ใ€‚
ไบบใฎไบ‹ใฐใ‹ใ‚Š่€ƒใˆใฆ่‡ชๅˆ†ใŒๅˆ†ใ‹ใ‚‰ใชใใชใ‚‹ไบ‹ใŒใ‚ใ‚‹ใฎใ‚’็Ÿฅใฃใฆใ„ใ‚‹ใ€‚
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็งใฏ็ด ๆ™ดใ‚‰ใ—ใ„ใƒจใ‚ฌใฎๅ…ˆ็”Ÿใ ใจ็Ÿฅใฃใฆใ„ใ‚‹ใ€‚
ๆ™‚ใซๆ„Ÿๆƒ…ใซๆตใ•ใ‚Œใฆไนฑใ‚Œใฆใ—ใพใ†ๅผฑใ•ใ‚’็Ÿฅใฃใฆใ„ใ‚‹ใ€‚
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ไบบใซใ‚ธใƒฃใƒƒใ‚ธใ•ใ‚Œใชใใฆใ‚‚ใ€
็งใฏ็งใฎ็ด ๆ™ดใ‚‰ใ—ใ•ใ€่‡ณใ‚‰ใชใ•ใ€
ๅผทใ•ใ‚„ๅผฑใ•ใ‚’็Ÿฅใฃใฆใ„ใพใ™ใ€‚
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ๅ…จใฆใฒใฃใใ‚‹ใ‚ใฆใ€ๅ—ใ‘ๅ…ฅใ‚Œใพใ™ใ€‚
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ใชใ‚“ใจใ‚‚ใ€ใพใใ€
่‡ชๅˆ†ใŒๆ„›ใŠใ—ใใฆไป•ๆ–นใ‚ใ‚Šใพใ›ใ‚“ใ€‚
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็งใฎ็ด ๆ™ดใ‚‰ใ—ใ•ใฏ็งใŒ็Ÿฅใฃใฆใ„ใ‚Œใฐๅ……ๅˆ†ใ ใจๆ€ใ„ใพใ™ใ€‚
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็š†ใ•ใ‚“ใ‚‚ใ€‚ใงใ™ใ‚ˆ๏ผŸ๏ผŸ๏ผŸโ˜บ๏ธŽ
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#ๅ—ๆตๅฑฑใƒจใ‚ฌ #ๆตๅฑฑใƒจใ‚ฌ #ใ‚†ใฃใŸใ‚Šใƒจใ‚ฌ #ใฏใ˜ใ‚ใฆใฎใƒจใ‚ฌ #ใ‚ทใƒ‹ใ‚ขใƒจใ‚ฌ #ใ‚คใƒณใƒ‰ใƒจใ‚ฌ #ๆตๅฑฑๅธ‚ #ๅ—ๆตๅฑฑ #่ถŠ่ฐทใƒจใ‚ฌ #ใฏใ‹ใ‚Šๅฑ‹ #ๅคๆฐ‘ๅฎถใƒจใ‚ฌ
#ใƒจใ‚ฌ่ฌ›ๅธซ #ใƒจใ‚ฌใฎๅ…ˆ็”Ÿ #ใƒจใ‚ฌใ‚คใƒณใ‚นใƒˆใƒฉใ‚ฏใ‚ฟใƒผ #ๆฒ–ใƒจใ‚ฌ #ใ‚ทใƒดใ‚กใƒŠใƒณใƒ€ใƒจใ‚ฌ #yoga #sivanandayoga #okiyoga #yogateacher #yogainstructor #kamala_ayaka #kamalayogapl
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#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam
โ€œQuando a vida te vira de cabeรงa pra baixo e vocรช percebe que achou o lado certoโ€
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#yoga #adhomukhavrksasana #familiafitflores #mixdepoisdos40 #espacoyogamix #yogaposes #yogainspiration #yogateacher #yogalove
โ€œQuando a vida te vira de cabeรงa pra baixo e vocรช percebe que achou o lado certoโ€
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#yoga #adhomukhavrksasana #familiafitflores #mixdepoisdos40 #espacoyogamix #yogaposes #yogainspiration #yogateacher #yogalove
Yoga Flow con @karliwinki ๐Ÿง˜โ€โ™€๏ธ๐Ÿ“ฟ -
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#yogafitness #yogapractice #yogateacher #yogabody #yogaeverywhere #yogafit #yogainspiration #yogaposes #yogalife #yogajourney #yogaprogress #yogatherapy #yogalifestyle #holistikyoga #holistikamog #meditacion #hatha #vinyasa #ashtanga #yogaflow #kundaliniyoga
Is it just me or does the F it seed grow the fastest? โ€ข
Not today F plant! Itโ€™s the beginning of the week and way to early to throw up the bird. ๐Ÿ‘‰ My kids and I are not exorcism vomiting anymore. I received a ton of business information Iโ€™ve been waiting on and can finally move forward on a project. The MethodRide coaches in training are in their final week ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Iโ€™m teaching TWO yoga sculpt classes (theyโ€™re bad ass, come). I am (should be) preparing to join the Method podium ๐Ÿ”ฅ๐Ÿคฉ๐Ÿค˜ (this should not be missed). The Method team is implementing the most exciting changes this week. New retail is OUT and fricken HOT! And just to keep my vibrations flying high, Iโ€™m calling our cleaning lady to pop by. ๐Ÿ˜ โ€ข
#nosundaynightblues #love #motivatedmindset #family #mondaymotivations #methodride #methodstudios #charleston #fit #seed #plantaseed #yogasculpt #transform #revive #businessowmer #businessfounder #yogateacher #cyclecoach #bossmom #formrhythmcontrol #bodymindsoul #findyourself #findyourwhy
โ€ข
-Free rides w/me all next week @methodride -Yoga Sculpt w/me @corepoweryoga_charleston -Old but hot photo of me by @nmicklephotography
Is it just me or does the F it seed grow the fastest? โ€ข
Not today F plant! Itโ€™s the beginning of the week and way to early to throw up the bird. ๐Ÿ‘‰ My kids and I are not exorcism vomiting anymore. I received a ton of business information Iโ€™ve been waiting on and can finally move forward on a project. The MethodRide coaches in training are in their final week ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Iโ€™m teaching TWO yoga sculpt classes (theyโ€™re bad ass, come). I am (should be) preparing to join the Method podium ๐Ÿ”ฅ๐Ÿคฉ๐Ÿค˜ (this should not be missed). The Method team is implementing the most exciting changes this week. New retail is OUT and fricken HOT! And just to keep my vibrations flying high, Iโ€™m calling our cleaning lady to pop by. ๐Ÿ˜ โ€ข
#nosundaynightblues #love #motivatedmindset #family #mondaymotivations #methodride #methodstudios #charleston #fit #seed #plantaseed #yogasculpt #transform #revive #businessowmer #businessfounder #yogateacher #cyclecoach #bossmom #formrhythmcontrol #bodymindsoul #findyourself #findyourwhy
โ€ข
-Free rides w/me all next week @methodride -Yoga Sculpt w/me @corepoweryoga_charleston -Old but hot photo of me by @nmicklephotography
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#yogafitness #yogapractice #yogateacher #yogabody #yogaeverywhere #yogafit #yogainspiration #yogaposes #yogalife #yogajourney #yogaprogress #yogatherapy #yogalifestyle #holistikyoga #holistikamog #meditacion #hatha #vinyasa #ashtanga #yogaflow #kundaliniyoga
little fluff ball is like a teddy bear ๐Ÿงธ #cavoodle #nutmeg #puppylove
little fluff ball is like a teddy bear ๐Ÿงธ #cavoodle #nutmeg #puppylove
#yoga_day_every #fitnessmotivation #namaste #yoga #yogaposes #yogagirl #yogapractice #yogainspiration #yogalife #yoga4growth #yogafeet #yogateacher #loveyoga #yogalover #igyoga #yogi #yogini #bestyoga #bestyogaphotography #yogaeverywhere #yogalover #howtoyoga by @robinmartinyoga
Y llegรณ el dรญa. Con mucha ilusiรณn, cariรฑo y esfuerzo queremos presentaros  SERAKI @serakiyoga

Quรฉ pensarรญas si te dijรฉsemos, India, Yoga y Ayurveda desde la tradiciรณn y en espaรฑol? Cรณmo te vibra? โœจ๐Ÿ‡ฎ๐Ÿ‡ณ SERAKI nace como un espacio nรณmada de crecimiento y evoluciรณn personal donde compartir Yoga & Ayurveda como manera de vivir a travรฉs de retiros, talleres, formaciones y asesorรญa personalizada. Queremos compartir con vosotros la enseรฑanzas que dรญa a dรญa recibimos aquรญ en India de nuestros maestros, al mismo tiempo que te sumerges en lugares emblemรกticos de este maravilloso paรญs acompaรฑado de personas de tu misma cultura y lengua.

Entra en nuestra pรกgina web www.seraki.org e inscribirte en una newsletter para recibir toda la informaciรณn de los prรณximos retiros y formaciones!! #emprender #yoga #ayurveda #india #seraki #yogateacher #formacionesdeyoga #yogaenespaรฑol #yogaenindia #yogaespaรฑa #yogavenezuela #yogachile #yogaperu #yogamexico #yogaargentina #retiros #retiroyoga #retiromeditacion #retiroayurveda
Y llegรณ el dรญa. Con mucha ilusiรณn, cariรฑo y esfuerzo queremos presentaros SERAKI @serakiyoga

Quรฉ pensarรญas si te dijรฉsemos, India, Yoga y Ayurveda desde la tradiciรณn y en espaรฑol? Cรณmo te vibra? โœจ๐Ÿ‡ฎ๐Ÿ‡ณ SERAKI nace como un espacio nรณmada de crecimiento y evoluciรณn personal donde compartir Yoga & Ayurveda como manera de vivir a travรฉs de retiros, talleres, formaciones y asesorรญa personalizada. Queremos compartir con vosotros la enseรฑanzas que dรญa a dรญa recibimos aquรญ en India de nuestros maestros, al mismo tiempo que te sumerges en lugares emblemรกticos de este maravilloso paรญs acompaรฑado de personas de tu misma cultura y lengua.

Entra en nuestra pรกgina web www.seraki.org e inscribirte en una newsletter para recibir toda la informaciรณn de los prรณximos retiros y formaciones!! #emprender #yoga #ayurveda #india #seraki #yogateacher #formacionesdeyoga #yogaenespaรฑol #yogaenindia #yogaespaรฑa #yogavenezuela #yogachile #yogaperu #yogamexico #yogaargentina #retiros #retiroyoga #retiromeditacion #retiroayurveda
Announcement ๐ŸŽ‰ for all of you that have be waiting for my Sup Yoga teacher training is coming this November 14-17 I partner with my babe and @bogayoga Ambassador @supyogatulum we just open applications send me an email at azulsupyoga@yahoo.com you will be the first to know when the training goes live on website.
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#supyoga #sup #yogaonsup #namastesup #supyogateachertraining #supyogatt #supyogatraining #learntoteach #learnrescue #paddleskills #waterrescue #curvysupyoga #plussizesupyoga #plussizesupyogateacher #paddleboardyoga #yogatraining #yogateacher #bogayoga #paddleboard #standupyogi #standuppaddleyoga
Announcement ๐ŸŽ‰ for all of you that have be waiting for my Sup Yoga teacher training is coming this November 14-17 I partner with my babe and @bogayoga Ambassador @supyogatulum we just open applications send me an email at azulsupyoga@yahoo.com you will be the first to know when the training goes live on website.
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#supyoga #sup #yogaonsup #namastesup #supyogateachertraining #supyogatt #supyogatraining #learntoteach #learnrescue #paddleskills #waterrescue #curvysupyoga #plussizesupyoga #plussizesupyogateacher #paddleboardyoga #yogatraining #yogateacher #bogayoga #paddleboard #standupyogi #standuppaddleyoga
Sometimes you just want the lesson to be over, but it canโ€™t  leave until you accept its instruction. The homework is hard and the classroom can be harsh, but lifeโ€™s lessons are part of why we are here. Iโ€™m ready to feel the other stuff. The nonlesson happy times. Itโ€™s time for a major shift. #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogafit #yogagram #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogashirt #yogashirts #relationship #love #humanity
Sometimes you just want the lesson to be over, but it canโ€™t leave until you accept its instruction. The homework is hard and the classroom can be harsh, but lifeโ€™s lessons are part of why we are here. Iโ€™m ready to feel the other stuff. The nonlesson happy times. Itโ€™s time for a major shift. #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogafit #yogagram #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogashirt #yogashirts #relationship #love #humanity
I love this myofascial release technique.
It can get into latissimus dorsi (lats), teres minor/major and infra-spinatus (rotator cuff muscles).
It can be really uncomfortable the first few times that it is done. It's not an area that we often think to stretch or roll, so it's usually quite tender. 
If it is done regularly, it softens quicker and seems to be less uncomfortable (or maybe our tolerance to it increases ๐Ÿ˜)
I aim to do this once a week.
To start with I just breathe down into the block, then I add in a little movement, a gentle sway and then a reach of the bottom arm ๐Ÿ‘Œ

2hr Roll, Release & Restore class on the 30th of August is almost full .
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#SharnaKateYoga #OneBreathAtATime #yoga #yogi #yogastudent #yogateacher #yogaforstrength #yogaforthebody #yogaforeverybody #yogachangeslives #yogaeverydamnday #myofascialrelease #yogaforthemind #yogaforthesoul #connection #yogastudio #yogaforpeace #balance #strength
I love this myofascial release technique.
It can get into latissimus dorsi (lats), teres minor/major and infra-spinatus (rotator cuff muscles).
It can be really uncomfortable the first few times that it is done. It's not an area that we often think to stretch or roll, so it's usually quite tender.
If it is done regularly, it softens quicker and seems to be less uncomfortable (or maybe our tolerance to it increases ๐Ÿ˜)
I aim to do this once a week.
To start with I just breathe down into the block, then I add in a little movement, a gentle sway and then a reach of the bottom arm ๐Ÿ‘Œ

2hr Roll, Release & Restore class on the 30th of August is almost full .
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#SharnaKateYoga #OneBreathAtATime #yoga #yogi #yogastudent #yogateacher #yogaforstrength #yogaforthebody #yogaforeverybody #yogachangeslives #yogaeverydamnday #myofascialrelease #yogaforthemind #yogaforthesoul #connection #yogastudio #yogaforpeace #balance #strength
Uma semana ser passou do final do intensivo com David Meloni! Foi muito intenso e profundo, que รฉ difรญcil descrever o que foi, o que senti, o que aprendi!
Muitas vezes nรฃo entendemos o real sentido de yoga e o aprofundamento do mesmo. Ouvimos estorias, constataรงรตes e achamos tudo muito fantasioso dentro de nossa realidade. Uma realidade que criamos mediante a nossas ilusรตes, fulgas, superficialidades, mentiras e diversas outras coisas.
Um curso dificil para quem nรฃo sabe entregar, confiar e deixar ser conduzida.  De saber que o professor nรฃo vai te dar oq vc quer e sim o que vocรช precisa, de quebrar resistรชncia fisica e mental, de aprender seu limite e enfrentar os medos.
Muitos imprints deixados no corpo para tirar a mente da zona de conforto. E sรฃo eles que vรฃo transformar, ainda mais, a minha pratica diaria de yoga...
Autoconhecimento รฉ isso, olhar para dentro, focar, se concentrar e mudar em nรณs para mudar o entorno...
Muito agradecida sempre...
๐Ÿ‡ฎ๐Ÿ‡น
#la_bella_italia_br #vieste #italia #yoga #lifestyle #yogalife #yoga #instayoga #yogagirl #yogini 
#yogainspiration #yogateacher #yogalove #yogaparatodos #yogaeverywhere  #davidmeloniiyengaryoga
Uma semana ser passou do final do intensivo com David Meloni! Foi muito intenso e profundo, que รฉ difรญcil descrever o que foi, o que senti, o que aprendi!
Muitas vezes nรฃo entendemos o real sentido de yoga e o aprofundamento do mesmo. Ouvimos estorias, constataรงรตes e achamos tudo muito fantasioso dentro de nossa realidade. Uma realidade que criamos mediante a nossas ilusรตes, fulgas, superficialidades, mentiras e diversas outras coisas.
Um curso dificil para quem nรฃo sabe entregar, confiar e deixar ser conduzida. De saber que o professor nรฃo vai te dar oq vc quer e sim o que vocรช precisa, de quebrar resistรชncia fisica e mental, de aprender seu limite e enfrentar os medos.
Muitos imprints deixados no corpo para tirar a mente da zona de conforto. E sรฃo eles que vรฃo transformar, ainda mais, a minha pratica diaria de yoga...
Autoconhecimento รฉ isso, olhar para dentro, focar, se concentrar e mudar em nรณs para mudar o entorno...
Muito agradecida sempre...
๐Ÿ‡ฎ๐Ÿ‡น
#la_bella_italia_br #vieste #italia #yoga #lifestyle #yogalife #yoga #instayoga #yogagirl #yogini
#yogainspiration #yogateacher #yogalove #yogaparatodos #yogaeverywhere #davidmeloniiyengaryoga
I love to teach free yoga at @athleta (Rice Village location) 
Plus their clothes are super cute too.... pretty much all my yoga clothes are from @athleta ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿปโ€โ™€๏ธโค๏ธ๐Ÿ˜ƒ
I love to teach free yoga at @athleta (Rice Village location)
Plus their clothes are super cute too.... pretty much all my yoga clothes are from @athleta ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿปโ€โ™€๏ธโค๏ธ๐Ÿ˜ƒ
Tem noรงรฃo da falta de noรงรฃo desses serezinhos? Amo demais cada uma.
Sรณ agradecimentos pela parceria, paciรชncia e amizade que cresce tรฃo lindamente e nos une cada vez mais.
Todos filhos do @bijamyoga e todos foram, em algum momento, influenciados pela profe @angelalottici.
Agradecimentos eternos ร s duas.
Seguimos fortes e firmes neste caminho lindo do yoga.
๐Ÿ™Œ๐Ÿ˜Š๐Ÿ™
E o corredor de onibus nรฃo estava fechado ou isolado nรฃo, รฉ muita ninjice pra uma foto sรณ.
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Dos yoguis e do fotรณgrafo @fabiokerr_, pro @yogaxcaos 
#yoga #amizade #parceria #sirsasana #padmasana #balance #flexibility #strength #fitness #calisthenics #namaste #meditaรงรฃo #yogainspiration #yogalife #love #meditation #instagood #yogaeverywhere #yogaeveryday #gratidรฃo #meditacao #paz #goodvibes #yogalove  #autoconhecimento #lifestyle #yogabrasil_asanas #yogateacher #saude #nature
Tem noรงรฃo da falta de noรงรฃo desses serezinhos? Amo demais cada uma.
Sรณ agradecimentos pela parceria, paciรชncia e amizade que cresce tรฃo lindamente e nos une cada vez mais.
Todos filhos do @bijamyoga e todos foram, em algum momento, influenciados pela profe @angelalottici.
Agradecimentos eternos ร s duas.
Seguimos fortes e firmes neste caminho lindo do yoga.
๐Ÿ™Œ๐Ÿ˜Š๐Ÿ™
E o corredor de onibus nรฃo estava fechado ou isolado nรฃo, รฉ muita ninjice pra uma foto sรณ.
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Dos yoguis e do fotรณgrafo @fabiokerr_, pro @yogaxcaos
#yoga #amizade #parceria #sirsasana #padmasana #balance #flexibility #strength #fitness #calisthenics #namaste #meditaรงรฃo #yogainspiration #yogalife #love #meditation #instagood #yogaeverywhere #yogaeveryday #gratidรฃo #meditacao #paz #goodvibes #yogalove #autoconhecimento #lifestyle #yogabrasil_asanas #yogateacher #saude #nature
Iโ€™m official yโ€™all!
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.
.
.
#grateful #ytt #certified #yogateacher #yoga #loomyoga #yas #cantstopwontstop
Iโ€™m official yโ€™all!
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.
.
.
#grateful #ytt #certified #yogateacher #yoga #loomyoga #yas #cantstopwontstop
โ‡ YOGA TIME โ‡  THURSDAY โ‡ 6-7pm
@heartandsoulhealthclubs
โ‡ Energy strength & beauty to body, mind and soulโ‡
 #byronshire #byronbayliving #byronbay #mothersday #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice, #igyoga
Oliver! Always stealing the show โ™ก #catsofinstagram 
Mermaids tail legs in  #headstand 
Catching up on the #coordinationexploration #yogachallenge! With hosts @allykborn @ettlivstyle @supermomtraci and amazing sponsors @dontmesswithganesh
 @lairdsuperfood @purushapeople 
#yoga #yogi #balance #homepractice #backbend #yogaeveryday 
#namaste #yogapractice #yogajourney #yogapose #yogalove #exercise #yogalife #motivation #healthy #fitness  #flexible #yogastrong #yogateacher #igyoga #yogaflow #Alliston #Ontario #Canada
Oliver! Always stealing the show โ™ก #catsofinstagram
Mermaids tail legs in #headstand
Catching up on the #coordinationexploration #yogachallenge! With hosts @allykborn @ettlivstyle @supermomtraci and amazing sponsors @dontmesswithganesh
@lairdsuperfood @purushapeople
#yoga #yogi #balance #homepractice #backbend #yogaeveryday
#namaste #yogapractice #yogajourney #yogapose #yogalove #exercise #yogalife #motivation #healthy #fitness #flexible #yogastrong #yogateacher #igyoga #yogaflow #Alliston #Ontario #Canada
Shoulder Mobility Workshop: youโ€™ll need a block, peanut ball, and resistant band. We have a few in stock at the studio if you havenโ€™t got these. You can also tape two tennis balls together to make a peanut, the link was in the email sent out last week! 
Remember if youโ€™re coming you HAVE to book in! See you guys this Saturday! 
#bikramoriginalhotyogaperth #yoganotworkout #originalhotyogaperth #ohyp #perthsmallbusiness #perthisok #checkoutourstudents #perthyoga #myperth #fitperth #activewear #fityoga #bikramyoga #bikramyogis #yogateacher #yogafamily #bendsoyoudontbreak #healthyself #healthyspine #perthwellness #wellnesswa #yogatherapy #yogaismyhealthinsurance #thingstodoinperth #yogapics #lifeofayogi #yogawear #realpeopledoyoga
Shoulder Mobility Workshop: youโ€™ll need a block, peanut ball, and resistant band. We have a few in stock at the studio if you havenโ€™t got these. You can also tape two tennis balls together to make a peanut, the link was in the email sent out last week!
Remember if youโ€™re coming you HAVE to book in! See you guys this Saturday!
#bikramoriginalhotyogaperth #yoganotworkout #originalhotyogaperth #ohyp #perthsmallbusiness #perthisok #checkoutourstudents #perthyoga #myperth #fitperth #activewear #fityoga #bikramyoga #bikramyogis #yogateacher #yogafamily #bendsoyoudontbreak #healthyself #healthyspine #perthwellness #wellnesswa #yogatherapy #yogaismyhealthinsurance #thingstodoinperth #yogapics #lifeofayogi #yogawear #realpeopledoyoga
The temporary tattoo is already fading. 
In @barefootandfreeyoga โ€˜s final class, @chelseykorus asked us to consider:
What would you lose if you forgot this?
Tomorrow will be back to the real world, so the work will be to keep the ๐Ÿ”ฅ stoked. By making connections. By continuing to dive into the philosophy. By getting quiet, listening and seeing more- talking less. By living from a place of clear intention. 
Now, itโ€™s like this. 
Thank you:
@bethjamesyoga for making this magical experience a reality ๐Ÿ’ซ
@dayleymay for being the highlight of Fredrikโ€™s weekend and sharing your talents ๐Ÿธ
@littlebirdsoul , for being a beautiful human making beautiful malas ๐Ÿ“ฟ
Iโ€™m already counting down to the next one... ๐Ÿ’–
#barefootandfreeyogafestival #yogateacher #yogastudent #mala #getoutside
The temporary tattoo is already fading.
In @barefootandfreeyoga โ€˜s final class, @chelseykorus asked us to consider:
What would you lose if you forgot this?
Tomorrow will be back to the real world, so the work will be to keep the ๐Ÿ”ฅ stoked. By making connections. By continuing to dive into the philosophy. By getting quiet, listening and seeing more- talking less. By living from a place of clear intention.
Now, itโ€™s like this.
Thank you:
@bethjamesyoga for making this magical experience a reality ๐Ÿ’ซ
@dayleymay for being the highlight of Fredrikโ€™s weekend and sharing your talents ๐Ÿธ
@littlebirdsoul , for being a beautiful human making beautiful malas ๐Ÿ“ฟ
Iโ€™m already counting down to the next one... ๐Ÿ’–
#barefootandfreeyogafestival #yogateacher #yogastudent #mala #getoutside
Masks & mimosas with my yoga teacher friends! ๐Ÿฅ‚ 
#yogateachers #masksandmimosas #rodanandfields #masks #mimosas #yogateacher #facemask @rodanandfields #revive #rejuvenate #goodforskin #lovemyface #goodtimes #ormondbeach #hhyoga #yogateachertraining #bestyogastudio @hhyoga_ @hothouseyogaob @shellykwiatkouski
Masks & mimosas with my yoga teacher friends! ๐Ÿฅ‚
#yogateachers #masksandmimosas #rodanandfields #masks #mimosas #yogateacher #facemask @rodanandfields #revive #rejuvenate #goodforskin #lovemyface #goodtimes #ormondbeach #hhyoga #yogateachertraining #bestyogastudio @hhyoga_ @hothouseyogaob @shellykwiatkouski
Back to my regular schedule this week! School for Noah starts Tuesday (2nd grade OMG) which means weโ€™re back to a more predictability. Iโ€™m sad to let the lazy days of summer go but excited to be back in our routine. 
M 9:45a @onedowndog 
W 10a @yogablend 
Th 1p @onedowndog 
F 9:45a & 11a @onedowndog 
S 9:45a @yogablend
Back to my regular schedule this week! School for Noah starts Tuesday (2nd grade OMG) which means weโ€™re back to a more predictability. Iโ€™m sad to let the lazy days of summer go but excited to be back in our routine.
M 9:45a @onedowndog
W 10a @yogablend
Th 1p @onedowndog
F 9:45a & 11a @onedowndog
S 9:45a @yogablend
Lunes !!!! Disfruta esta รบltima semana de verano en grande . Llego tu momento de venir a probar yoga y conocernos ! Recuerden que yoga es para todos pues es un proceso personal .  ARRANCAMOS CON HORARIOS FIJOS EL LUNES 26 !โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
#yoga #yogaeveryday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #yogamexico #yogamerida yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
Lunes !!!! Disfruta esta รบltima semana de verano en grande . Llego tu momento de venir a probar yoga y conocernos ! Recuerden que yoga es para todos pues es un proceso personal . ARRANCAMOS CON HORARIOS FIJOS EL LUNES 26 !โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
#yoga #yogaeveryday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #yogamexico #yogamerida yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
A little partner #ardhauttanasana with Matthew after our restorative class today. We stopped when he started "bleeding out his ears..." ha ha ha, that's a @slowparade1 joke. We hosted our third "Sound. Stillness. Space." today. It was awesome as usual. Stay tuned for the next one! 
#greatyogawall
#restorativeyoga

#ashleydoingyogathings #alllifeisyoga #yoga #yogalove #yogalife #yogapose #yogajourney #yogaeveryday #yogaeverywhere #asana #yogainspiration #yogateacher #atlantayoga #atlantayogis #atlanta #weloveatl #atl #alllifeisyoga #aliy #yogajourney #yogaseries #yogaprops 
#inmanpark #ormewoodpark #grantparkatl
A little partner #ardhauttanasana with Matthew after our restorative class today. We stopped when he started "bleeding out his ears..." ha ha ha, that's a @slowparade1 joke. We hosted our third "Sound. Stillness. Space." today. It was awesome as usual. Stay tuned for the next one!
#greatyogawall
#restorativeyoga

#ashleydoingyogathings #alllifeisyoga #yoga #yogalove #yogalife #yogapose #yogajourney #yogaeveryday #yogaeverywhere #asana #yogainspiration #yogateacher #atlantayoga #atlantayogis #atlanta #weloveatl #atl #alllifeisyoga #aliy #yogajourney #yogaseries #yogaprops
#inmanpark #ormewoodpark #grantparkatl
๐Ÿ’•This weekโ€™s teaching schedule. DM me for guest passes!

Monday
8:30am @ Om Factory
12:30pm @ Om Factory
5:15pm @ Om Factory
7:30pm @ NYHRC 13th Street

Tuesday
6:30pm @ NYHRC Whitehall

Thursday
6:30pm @ Om Factory

Friday
6:15pm @ NYHRC Cooper Square (Gentle)

Saturday
9:00am Led Primary Series Ashtanga @ Sacred Sounds Yoga
1:00pm @ NYHRC 13th Street

Sunday
8:00am Mysore Ashtanga @Sacred Sounds Yoga
5:45pm @ NYHRC 13th Street (Gentle)
๐Ÿ’•This weekโ€™s teaching schedule. DM me for guest passes!

Monday
8:30am @ Om Factory
12:30pm @ Om Factory
5:15pm @ Om Factory
7:30pm @ NYHRC 13th Street

Tuesday
6:30pm @ NYHRC Whitehall

Thursday
6:30pm @ Om Factory

Friday
6:15pm @ NYHRC Cooper Square (Gentle)

Saturday
9:00am Led Primary Series Ashtanga @ Sacred Sounds Yoga
1:00pm @ NYHRC 13th Street

Sunday
8:00am Mysore Ashtanga @Sacred Sounds Yoga
5:45pm @ NYHRC 13th Street (Gentle)
โ€œYoga is the fountain of youth your only as young as your spine is flexible โ€œ
Unknown โ›ฒ๏ธ ๐Ÿง˜โ€โ™€๏ธโ›ฒ๏ธ๐Ÿง˜โ€โ™€๏ธโ›ฒ๏ธ๐Ÿง˜โ€โ™€๏ธโ›ฒ๏ธ๐Ÿง˜โ€โ™€๏ธ
๐Ÿง˜โ€โ™€๏ธ ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ
Yoga teaches us to be present as we move our bodies mindfully with our breath. Finding the perfect balance of strength and ease. I ran long distance for 25 years actively competing in long distance races . After experiencing a few life altering events and injury I was drawn to yoga to heal. My practise is both grounding and physically challenging.Slowly I let go of my need to complete ( I still feel an occasional pull ) Realizing my need to experience every minute to the fullest. With my breath I am able to stay present and experience all the joys that surround me . With a flexible strong body we develop a flexible alert mind. Whether you choose yoga, running , or a gym . Be committed to taking care of your body,self care is truly the fountain of youth. I watched an Ironman this weekend , remarkable discipline and talent surrounded me. I no longer yearn to be a part. I am content being me , being right here  right now. If you havenโ€™t tried yoga start slow and enjoy the journey to yourself. What activities do you do for exercise / cardio? ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ
Peace my friends I hope you had a great weekend!!
โœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธ
#lululemon #outdoorvoices #yogateacher #yogaeverydamnday #everydayyoga #yogaeveryday #yoga #yogabreath #mindfulmoments #bepresent #grayhairdontcare #greyhairmodel #grayisthenewblonde #silverhair #silversisters #silversisters2020 #silverhairmodel #shinebright #aginggracefully #aginglikefinewine #overfiftyandfit #over50fitness #yogahealth #yogaforhealthyaging #yogaforlife#artinaging #finelinemagazine #selfcaresundays #dfynefitnessmag
โ€œYoga is the fountain of youth your only as young as your spine is flexible โ€œ
Unknown โ›ฒ๏ธ ๐Ÿง˜โ€โ™€๏ธโ›ฒ๏ธ๐Ÿง˜โ€โ™€๏ธโ›ฒ๏ธ๐Ÿง˜โ€โ™€๏ธโ›ฒ๏ธ๐Ÿง˜โ€โ™€๏ธ
๐Ÿง˜โ€โ™€๏ธ ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ
Yoga teaches us to be present as we move our bodies mindfully with our breath. Finding the perfect balance of strength and ease. I ran long distance for 25 years actively competing in long distance races . After experiencing a few life altering events and injury I was drawn to yoga to heal. My practise is both grounding and physically challenging.Slowly I let go of my need to complete ( I still feel an occasional pull ) Realizing my need to experience every minute to the fullest. With my breath I am able to stay present and experience all the joys that surround me . With a flexible strong body we develop a flexible alert mind. Whether you choose yoga, running , or a gym . Be committed to taking care of your body,self care is truly the fountain of youth. I watched an Ironman this weekend , remarkable discipline and talent surrounded me. I no longer yearn to be a part. I am content being me , being right here right now. If you havenโ€™t tried yoga start slow and enjoy the journey to yourself. What activities do you do for exercise / cardio? ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ
Peace my friends I hope you had a great weekend!!
โœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธ
#lululemon #outdoorvoices #yogateacher #yogaeverydamnday #everydayyoga #yogaeveryday #yoga #yogabreath #mindfulmoments #bepresent #grayhairdontcare #greyhairmodel #grayisthenewblonde #silverhair #silversisters #silversisters2020 #silverhairmodel #shinebright #aginggracefully #aginglikefinewine #overfiftyandfit #over50fitness #yogahealth #yogaforhealthyaging #yogaforlife#artinaging #finelinemagazine #selfcaresundays #dfynefitnessmag
โ€œWe cannot transform without leaving our comfort zoneโ€
Join GPY for a Monday class!
9:00 AM Heated Power Flow with Courtney 
10:30 AM Basic Yoga with Courtney 
4:15 PM Non-Heated Flow with Amanda 
5:45 PM Heated Power Flow with Amanda
โ€œWe cannot transform without leaving our comfort zoneโ€
Join GPY for a Monday class!
9:00 AM Heated Power Flow with Courtney
10:30 AM Basic Yoga with Courtney
4:15 PM Non-Heated Flow with Amanda
5:45 PM Heated Power Flow with Amanda
A snippet of my asana practice this morning ๐Ÿง˜๐Ÿปโ€โ™€๏ธ A real Yang/Yin practice- strong fiery flow followed by total stretchy surrender and meditation ๐Ÿ’ซ
A snippet of my asana practice this morning ๐Ÿง˜๐Ÿปโ€โ™€๏ธ A real Yang/Yin practice- strong fiery flow followed by total stretchy surrender and meditation ๐Ÿ’ซ
Balance in life? Myth. Balance in yoga? #goals ๐Ÿง˜โ€โ™€๏ธ Join me as my guest this week in Chula Vista if youโ€™re not a member of the studios!

Monday โ€”
8:30 AM at Sol Yoga Fit โ€ข Yin to Vin, half movement, half deep stretching and relaxation
10:30 AM at HARVEST Wellness Center โ€ข Rise I Yoga (Escaya Residents only)
7:30 PM at Revel Yoga โ€ข ๐Ÿ‡ฒ๐Ÿ‡ฝ Yoga en espaรฑol, todos niveles de experiencia; clase de movimiento tipo vinyasa, en que se pareja una postura con cada respiraciรณn seguida por relajaciรณn al final

Wednesday โ€”
6:15 PM at Revel Yoga โ€ข Ashtanga Vinyasa, a traditional, highly structured class of foundational poses set to the brisk pace of the ujjayi breath

Friday โ€”
8:30 AM at Sol Yoga Fit โ€ข Vinyasa Flow, a faster-paced practice intended to raise the heart rate and find your edge
10:30 AM at HARVEST Wellness Center โ€ข Rise II Yoga (Escaya Residents only) ***
ยฟLograr el equilibrio en la vida? Mito. ยฟLograrlo en la yoga? #metas ๐Ÿง˜โ€โ™€๏ธ Asista a una de mis clases como invitado especial si no es miembro/a del estudio indicado. ๐Ÿ‡ฒ๐Ÿ‡ฝ En especial, le invito a la nueva clase llamada โ€œYoga en espaรฑolโ€ los lunes a las 7:30 de la noche que doy completamente en el idioma y es perfecta para principiantes hasta los yoguis de mayor experiencia.
Balance in life? Myth. Balance in yoga? #goals ๐Ÿง˜โ€โ™€๏ธ Join me as my guest this week in Chula Vista if youโ€™re not a member of the studios!

Monday โ€”
8:30 AM at Sol Yoga Fit โ€ข Yin to Vin, half movement, half deep stretching and relaxation
10:30 AM at HARVEST Wellness Center โ€ข Rise I Yoga (Escaya Residents only)
7:30 PM at Revel Yoga โ€ข ๐Ÿ‡ฒ๐Ÿ‡ฝ Yoga en espaรฑol, todos niveles de experiencia; clase de movimiento tipo vinyasa, en que se pareja una postura con cada respiraciรณn seguida por relajaciรณn al final

Wednesday โ€”
6:15 PM at Revel Yoga โ€ข Ashtanga Vinyasa, a traditional, highly structured class of foundational poses set to the brisk pace of the ujjayi breath

Friday โ€”
8:30 AM at Sol Yoga Fit โ€ข Vinyasa Flow, a faster-paced practice intended to raise the heart rate and find your edge
10:30 AM at HARVEST Wellness Center โ€ข Rise II Yoga (Escaya Residents only) ***
ยฟLograr el equilibrio en la vida? Mito. ยฟLograrlo en la yoga? #metas ๐Ÿง˜โ€โ™€๏ธ Asista a una de mis clases como invitado especial si no es miembro/a del estudio indicado. ๐Ÿ‡ฒ๐Ÿ‡ฝ En especial, le invito a la nueva clase llamada โ€œYoga en espaรฑolโ€ los lunes a las 7:30 de la noche que doy completamente en el idioma y es perfecta para principiantes hasta los yoguis de mayor experiencia.
Community ๐Ÿ™Œ
A group of Align Yoga women went on a hike๐Ÿง—โ€โ™€๏ธ, yoga๐Ÿง˜โ€โ™€๏ธ and journaling๐Ÿ“ adventure with Kaylee @vegankaylee today! See any familiar faces? ๐Ÿ‘€
Community ๐Ÿ™Œ
A group of Align Yoga women went on a hike๐Ÿง—โ€โ™€๏ธ, yoga๐Ÿง˜โ€โ™€๏ธ and journaling๐Ÿ“ adventure with Kaylee @vegankaylee today! See any familiar faces? ๐Ÿ‘€
Y O G A B L O C K S * Y O G A B L O C K S
Here are 3 of my favorite abdominal workouts using a yoga block!!
1st - Place a block between your ankles,  engage the abdominal core while reaching long in a good morning stretch. Keep the legs and arms to about a hover while reaching up to grab the block and alternating the block from hands to ankles. 
2nd - Elongate the legs, widen the legs about hip width. Once again engage the core, navel in, soft shoulders and reach up while weaving the block around in a figure 8 motion around the legs.
3rd - Bring the legs to an upright table top position applying a block against the thigh with a hand or elbow. Once again engaging the core and elongating the opposite leg and arm. Bringing the elongated arm and leg together in a crunch like motion while applying pressure to opposite thigh. You can even bring knee to elbow and/or lift the head and neck for more of a challenge. 
Hope you enjoy and have fun with these exercises as much as I do. Feel free to do as many reps and rounds as you like and you can always find me at Tucson Transformation Gym Wednesday's and Saturday's. Namaste ๐Ÿง˜โ€โ™€๏ธ๐Ÿ•‰๐Ÿฅฐ
Y O G A B L O C K S * Y O G A B L O C K S
Here are 3 of my favorite abdominal workouts using a yoga block!!
1st - Place a block between your ankles, engage the abdominal core while reaching long in a good morning stretch. Keep the legs and arms to about a hover while reaching up to grab the block and alternating the block from hands to ankles.
2nd - Elongate the legs, widen the legs about hip width. Once again engage the core, navel in, soft shoulders and reach up while weaving the block around in a figure 8 motion around the legs.
3rd - Bring the legs to an upright table top position applying a block against the thigh with a hand or elbow. Once again engaging the core and elongating the opposite leg and arm. Bringing the elongated arm and leg together in a crunch like motion while applying pressure to opposite thigh. You can even bring knee to elbow and/or lift the head and neck for more of a challenge.
Hope you enjoy and have fun with these exercises as much as I do. Feel free to do as many reps and rounds as you like and you can always find me at Tucson Transformation Gym Wednesday's and Saturday's. Namaste ๐Ÿง˜โ€โ™€๏ธ๐Ÿ•‰๐Ÿฅฐ
Happy Monday ๐Ÿ’™โค๏ธ How nice is it to feel spring in the air! The winter sun was so good over the weekend, and it seems like itโ€™s sticking around a bit longer. -
I worked, played, and looked after my body. My handstands are feeling stronger every week and Iโ€™m trying hard to make myself a priority ๐Ÿ™Œ๐Ÿผ
-
This week and next Iโ€™ve got a few things coming up. New classes starting and so lots of organising and work to do in preparation. If youโ€™re around the Brunswick or Ashburton areas keep an eye out! ๐Ÿ•‰ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Updated schedule below: 
Thursday 9.30am- Slow Flow Yoga at Ashburton Community Centre 
Thursday 10.45am- Yin Yoga (free trial) at Ashburton Community Centre 
Thursday 4.15pm- Kids Yoga & Movement (free trial) at Ashburton Community Centre 
Sunday 9.30am- Slow Flow @aka_studio_yoga 
Drop in to experience your body in a new way ๐ŸŒŸ
โ€ข
โ€ข
โ€ข
#zalaheart #teachingschedule #yogadog
Happy Monday ๐Ÿ’™โค๏ธ How nice is it to feel spring in the air! The winter sun was so good over the weekend, and it seems like itโ€™s sticking around a bit longer. -
I worked, played, and looked after my body. My handstands are feeling stronger every week and Iโ€™m trying hard to make myself a priority ๐Ÿ™Œ๐Ÿผ
-
This week and next Iโ€™ve got a few things coming up. New classes starting and so lots of organising and work to do in preparation. If youโ€™re around the Brunswick or Ashburton areas keep an eye out! ๐Ÿ•‰ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Updated schedule below:
Thursday 9.30am- Slow Flow Yoga at Ashburton Community Centre
Thursday 10.45am- Yin Yoga (free trial) at Ashburton Community Centre
Thursday 4.15pm- Kids Yoga & Movement (free trial) at Ashburton Community Centre
Sunday 9.30am- Slow Flow @aka_studio_yoga
Drop in to experience your body in a new way ๐ŸŒŸ
โ€ข
โ€ข
โ€ข
#zalaheart #teachingschedule #yogadog
This is 39 weeks pregnant ๐Ÿคฐ๐Ÿป!
โ€ข
The countdown is on! I am ready to push baby girl out. Letโ€™s do this ๐Ÿ’ช๐Ÿผโœจ.
โ€ข
Also, Iโ€™ve been inspired by my sister @salomephotographies to get my old DSLR out.
Itโ€™s been a while since Iโ€™ve used it (since blogging days I believe ๐Ÿค”).
Go check out her work โ˜๐Ÿผ.
Her photography is ๐Ÿ”ฅ !!!
โ€ข
โ€ข
โ€ข
#39weekspregnant #yogaeverydamnday #yogini #yogalover #yoga #lbd #yogainspiration #yogajourney #yogapractice #pregnancy #pregnantyoga #wellness #yogafitness #yogaflow #fitfam #yogafam #pregnantbelly #yogateacher #pregnant #fitpregnancy #pregnantyogi #fitmom #yogamom #momlife  #breathe #yogachallenge #motherhood #photography #amazonfashion  #summerbaby
This is 39 weeks pregnant ๐Ÿคฐ๐Ÿป!
โ€ข
The countdown is on! I am ready to push baby girl out. Letโ€™s do this ๐Ÿ’ช๐Ÿผโœจ.
โ€ข
Also, Iโ€™ve been inspired by my sister @salomephotographies to get my old DSLR out.
Itโ€™s been a while since Iโ€™ve used it (since blogging days I believe ๐Ÿค”).
Go check out her work โ˜๐Ÿผ.
Her photography is ๐Ÿ”ฅ !!!
โ€ข
โ€ข
โ€ข
#39weekspregnant #yogaeverydamnday #yogini #yogalover #yoga #lbd #yogainspiration #yogajourney #yogapractice #pregnancy #pregnantyoga #wellness #yogafitness #yogaflow #fitfam #yogafam #pregnantbelly #yogateacher #pregnant #fitpregnancy #pregnantyogi #fitmom #yogamom #momlife #breathe #yogachallenge #motherhood #photography #amazonfashion #summerbaby
Un dรญa cualquiera en la Isla Corazรณn.
#yoga #spain #fitness #love #yogalife #meditation #yogaeverydamnday #yogainspiration #yogi #namaste #yogaeverywhere #gym #yogagirl #yogaeveryday #yogalove #travel #barcelona #beach #yogapose #nature #yogateacher #yogachallenge #summer #happy #yogini #photography #yogapractice #healthy #meditacion #pilates
Pool Day. โœŒ๐ŸฝโœŒ๐Ÿฝ
Pool Day. โœŒ๐ŸฝโœŒ๐Ÿฝ
Every moment of every day of our life we have the choice to suffer or to choose to be at peace. โ €
It's so important to have that right mindset to live in peace and contentment. โ €
โ €
Inner peace can be found by focusing on gratitude so make it a practice to practice by being grateful a few times a day and watch what magic unfolds โœจ
Every moment of every day of our life we have the choice to suffer or to choose to be at peace. โ €
It's so important to have that right mindset to live in peace and contentment. โ €
โ €
Inner peace can be found by focusing on gratitude so make it a practice to practice by being grateful a few times a day and watch what magic unfolds โœจ