#yogagirl

Day 2 of #GiveASmileYogis! 😊😍
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😊Hosts
inspiremyyoga 
indira.yoga 
toonieyoga 
popsterivy
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😊Sponsor
blossomyogawear
vibratehigherofficial
songsofeden
toplus_bodyfit
glassticbottle
zenpolitan
shantination
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😊Pose Line Up 😊
Day 1 Any Seated pose
Day 2 Any Standing Pose
Day 3 Any Twist / bind Pose
Day 4 Any Arm balance pose
Day 5 Any Backbend pose
Day 6 Any Inversion pose
Day 7 Yogi Choice
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#profvalffct #yoga #emagrecimento #pilates #focanopilates #emagrecer #corpoemconstrução #mulheresquetreinam #mulheresfitness #yogaeverydamday #atitudeboaforma #yogagirl #projetobarrigatanquinho #bumbumnanuca #yogachallenges #yogacommunity #yogabrasil_asanas #transformationtuesday #perderpeso #yogaemmovimento #revistapilates  #projetoverao #musafitness #evolution #fitness #mulheresfitness #crossfitgirls #myyogajourney #atitudeboaforma  #emagrecimento #girlpower #powerhouse
Day 2 of #GiveASmileYogis! 😊😍
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😊Hosts
inspiremyyoga
indira.yoga
toonieyoga
popsterivy
.
😊Sponsor
blossomyogawear
vibratehigherofficial
songsofeden
toplus_bodyfit
glassticbottle
zenpolitan
shantination
.
😊Pose Line Up 😊
Day 1 Any Seated pose
Day 2 Any Standing Pose
Day 3 Any Twist / bind Pose
Day 4 Any Arm balance pose
Day 5 Any Backbend pose
Day 6 Any Inversion pose
Day 7 Yogi Choice
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#profvalffct #yoga #emagrecimento #pilates #focanopilates #emagrecer #corpoemconstrução #mulheresquetreinam #mulheresfitness #yogaeverydamday #atitudeboaforma #yogagirl #projetobarrigatanquinho #bumbumnanuca #yogachallenges #yogacommunity #yogabrasil_asanas #transformationtuesday #perderpeso #yogaemmovimento #revistapilates #projetoverao #musafitness #evolution #fitness #mulheresfitness #crossfitgirls #myyogajourney #atitudeboaforma #emagrecimento #girlpower #powerhouse
Spark, my shade ♥️💋 Come see the glow, babies!! do your #onlineshopping with your #sister and #friends at Avon thru the #linkinbio 🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸#beauty #beautiful #beautyblogger #shopping #love #makeup #fashion #life #style #instafashion #newavon #entrepreneur #new #work #instagram #avon #avonrep  #avonproducts #instagood #yogagirl  #yoga #goodvibes #motivation #spring #lips #red
Spark, my shade ♥️💋 Come see the glow, babies!! do your #onlineshopping with your #sister and #friends at Avon thru the #linkinbio 🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸#beauty #beautiful #beautyblogger #shopping #love #makeup #fashion #life #style #instafashion #newavon #entrepreneur #new #work #instagram #avon #avonrep #avonproducts #instagood #yogagirl #yoga #goodvibes #motivation #spring #lips #red
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🌸Best Food picture🌸
@caitlinschlickau -
🌹1 like=1 vote🌹
🌹1 comment=5 votes🌹
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Follow @thelifeoflor and spam with likes and comments, comment “💎” ,when done, on this photo and I’ll add 15 extra
And
Follow @luxiferbabe and spam with likes and comments, comment “🍍” ,when done, on this photo and I’ll add 15 extra
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Good Luck

Repost from >>>> @suitelifeofcontests
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 #yogafun #yogalife #yogafit #yogafitness #yogalifestyle #yogagirl #yogapants
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🌸Best Food picture🌸
@caitlinschlickau -
🌹1 like=1 vote🌹
🌹1 comment=5 votes🌹
-
Follow @thelifeoflor and spam with likes and comments, comment “💎” ,when done, on this photo and I’ll add 15 extra
And
Follow @luxiferbabe and spam with likes and comments, comment “🍍” ,when done, on this photo and I’ll add 15 extra
-
Good Luck

Repost from >>>> @suitelifeofcontests
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#yogafun #yogalife #yogafit #yogafitness #yogalifestyle #yogagirl #yogapants
DOLPHIN pose🍃🍃
#yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge
🙏🏻🙏🏻🙏🏻
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(Words and photo - @babaramdass)
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#yogaanywhere #femmetravel #gypsytrotters #starttheadventure #thecreatorclass #makemoments #worldplaces #yogapractice #dametraveler #speechlessplaces #borntotravel #lensbible #yogaflow #girlfitness #peoplewhoadventure #roamtheplanet #exploringtheglobe #yoginisofinstagram #yogagirl #theglobewanderer #yogini #travellerspath #youthgoals #welivetoexplore #yogapractice #traveltagged #stayandwander #welltravelled #yogaposes #yoga #ramdass
@erika_yoga_and_unicorns is extremely flexible and her feed is phenomenal! We love this amazing yogi so show your support! ❤️
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Follow @erika_yoga_and_unicorns for amazing content 🙌🙌🙌🙌
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#yogagirl #yogateacher #yogaaddict #yogayogaeverydamnday #yogalifeyogainspiration #yogapractice #yogachallenge #yogajourney #yogini #outdoors #yogapants
Thank for following us @yogaburninsta
Thank you so much.
Credit:@bestyoga
@erika_yoga_and_unicorns is extremely flexible and her feed is phenomenal! We love this amazing yogi so show your support! ❤️
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Follow @erika_yoga_and_unicorns for amazing content 🙌🙌🙌🙌
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#yogagirl #yogateacher #yogaaddict #yogayogaeverydamnday #yogalifeyogainspiration #yogapractice #yogachallenge #yogajourney #yogini #outdoors #yogapants
Thank for following us @yogaburninsta
Thank you so much.
Credit:@bestyoga
En esta ocasión sentada a lo que llamó yo mi rincón verde y haciendo una de las cosas que más me gustan el yoga y la lectura... ¡ felicito a todos aquellos que celebren el día de Sant jordi !
Y a los que no, les animo a leer. Leer es libertad, poder, humildad, conocimiento. Leer es educación, te abre la mente y te lleva a lugares a los que nunca jamás pudiste imaginar.
#diadellibro #santjordi #yogagirl #yogaeverywhere #book #instapicture #instayoga #pics #photooftheday #lovereading #yogalove
En esta ocasión sentada a lo que llamó yo mi rincón verde y haciendo una de las cosas que más me gustan el yoga y la lectura... ¡ felicito a todos aquellos que celebren el día de Sant jordi !
Y a los que no, les animo a leer. Leer es libertad, poder, humildad, conocimiento. Leer es educación, te abre la mente y te lleva a lugares a los que nunca jamás pudiste imaginar.
#diadellibro #santjordi #yogagirl #yogaeverywhere #book #instapicture #instayoga #pics #photooftheday #lovereading #yogalove
Good Vibes ONLY @hotyogamallorca 🔥❣
Good Vibes ONLY @hotyogamallorca 🔥❣
“Je suis chez moi, je suis arrivé.
Il n'y a qu'ici et maintenant.
Bien solide, vraiment libre,
Je prends refuge en moi-même.” Thich Nhat Hanh
#quotes #quotesoftheday #yogainspiration #inspiration #beforesleep #home #free #yogamontpellier #montpellier #yogagirl
“Je suis chez moi, je suis arrivé.
Il n'y a qu'ici et maintenant.
Bien solide, vraiment libre,
Je prends refuge en moi-même.” Thich Nhat Hanh
#quotes #quotesoftheday #yogainspiration #inspiration #beforesleep #home #free #yogamontpellier #montpellier #yogagirl
Dzisiaj wieczorem takie ładne latające półgołąbki robiliśmy w @yogahome.pl 🐥🐥🐥 #yoga #yogi #yogagirl #yogalife #balance #balans #asana #joga #joginka #praktyka #fun #concentration #ilusion
Dzisiaj wieczorem takie ładne latające półgołąbki robiliśmy w @yogahome.pl 🐥🐥🐥 #yoga #yogi #yogagirl #yogalife #balance #balans #asana #joga #joginka #praktyka #fun #concentration #ilusion
Reposted from @chin_sicka -  Day 2 Standing splits
Spring is nature's way of saying: 
Let's have fun !!! 🤸‍♀️💃🤸‍♀️💃 So join us on our new fun Yoga Challenge  #StandingStronginSping on April 22-29 2019, as we entering this beautiful season by exploring some of our favorite standing poses.
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Standing poses teach us to stand up on our own feet. Invigorate heat and strengthen not only our legs but also the entire body to increase circulation and stamina.
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How to play and eligible to prizes:
Repost this flyer and
Follow all the Hosts :
@akudanyoga11
@evelinepage
@yogi__bee
@uc.yoga
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Follow Our generous Sponsors :
@vibratehigherofficial 
@moenka_activewear 
@jivvanya.activewear 
@arcayogamat 
@savondelice 
@tantra.moves .
And dont forget to invite some friends to join too 👯‍♂👯
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Always put #StandingstronginSpring in your caption and make sure your IG profile is open for public so we can follow u along the journey.
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Listing pose:
Day 1 warrior
Day 2 standing split
Day 3 uttita hasta padangushtasana
Day 4 treepose
Day 5 eagle pose
Day 6 parsvottanasana
Day 7 dandayamana (head to knee pose)
Day 8 yogi's choice
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CU on the mat 🤗😍
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#Yoga #yogachallenge #standingpose #yogafun #igyogachallenges #yogagirl #yogaeverydamnday #yogacommunity #yogalife #yogisofinstagram  #yogaeverywhere #yogapractice #yogasisters #yogatribes #igyogacommunity #instayoga #myyogalife #nevergiveup 💪 - #regrann
Reposted from @chin_sicka - Day 2 Standing splits
Spring is nature's way of saying:
Let's have fun !!! 🤸‍♀️💃🤸‍♀️💃 So join us on our new fun Yoga Challenge #StandingStronginSping on April 22-29 2019, as we entering this beautiful season by exploring some of our favorite standing poses.
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Standing poses teach us to stand up on our own feet. Invigorate heat and strengthen not only our legs but also the entire body to increase circulation and stamina.
.
.
How to play and eligible to prizes:
Repost this flyer and
Follow all the Hosts :
@akudanyoga11
@evelinepage
@yogi__bee
@uc.yoga
.
Follow Our generous Sponsors :
@vibratehigherofficial
@moenka_activewear
@jivvanya.activewear
@arcayogamat
@savondelice
@tantra.moves .
And dont forget to invite some friends to join too 👯‍♂👯
.
Always put #StandingstronginSpring in your caption and make sure your IG profile is open for public so we can follow u along the journey.
.
.
Listing pose:
Day 1 warrior
Day 2 standing split
Day 3 uttita hasta padangushtasana
Day 4 treepose
Day 5 eagle pose
Day 6 parsvottanasana
Day 7 dandayamana (head to knee pose)
Day 8 yogi's choice
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CU on the mat 🤗😍
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#Yoga #yogachallenge #standingpose #yogafun #igyogachallenges #yogagirl #yogaeverydamnday #yogacommunity #yogalife #yogisofinstagram #yogaeverywhere #yogapractice #yogasisters #yogatribes #igyogacommunity #instayoga #myyogalife #nevergiveup 💪 - #regrann
i’m so glad i found you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#plantbased #vegangirl #vegancouple #positive #selflove #vegantravel #mindfulness #motivation #loveyourself #travelingvegan #yogagirl #whatveganseat #veganbooty #bodylove #bodypositivity #dateyourbestfriend
i’m so glad i found you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#plantbased #vegangirl #vegancouple #positive #selflove #vegantravel #mindfulness #motivation #loveyourself #travelingvegan #yogagirl #whatveganseat #veganbooty #bodylove #bodypositivity #dateyourbestfriend
I’m very excited to be leading a yin yoga / meditation class this coming Friday 26th @lapeerhotel in West Hollywood from 6 - 7pm 
Meet me on the roof for an evening of relaxation and rejuvenation. 
Completely complimentary. 
#wearethewildwmn
I’m very excited to be leading a yin yoga / meditation class this coming Friday 26th @lapeerhotel in West Hollywood from 6 - 7pm
Meet me on the roof for an evening of relaxation and rejuvenation.
Completely complimentary.
#wearethewildwmn
The body is your temple. Keep it pure and clean for the soul to reside in.🧘‍♂️
The body is your temple. Keep it pure and clean for the soul to reside in.🧘‍♂️
#yoga #yogaposes #yogachallenge #yogagirl #yogaddict #yogainspiration #yogateachers #yogastrength #yogafeature #yogabalance #yogalife #yogafit #yogapractice #yogastretch #yogaeveryday #yogaquotes
Ok have you tried Strawberry Glaze flavored CRAVE lipgloss, my babes?  This is one of my favorite flavors for sure!! Come check them out in my online shop 24/7! ✌🏼♥️ do your #onlineshopping with your #sister and #friends at Avon thru the #linkinbio 🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸#beauty #beautiful #beautyblogger #shopping #love #makeup #fashion #life #style #instafashion #newavon #entrepreneur #new #work #instagram #avon #avonrep  #avonproducts #instagood #yogagirl  #yoga #goodvibes #motivation #spring #lipgloss #lips
Ok have you tried Strawberry Glaze flavored CRAVE lipgloss, my babes? This is one of my favorite flavors for sure!! Come check them out in my online shop 24/7! ✌🏼♥️ do your #onlineshopping with your #sister and #friends at Avon thru the #linkinbio 🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸#beauty #beautiful #beautyblogger #shopping #love #makeup #fashion #life #style #instafashion #newavon #entrepreneur #new #work #instagram #avon #avonrep #avonproducts #instagood #yogagirl #yoga #goodvibes #motivation #spring #lipgloss #lips
Realllly can’t think of much to say today, so I’ll just let this flow speak for itself. 💕
Realllly can’t think of much to say today, so I’ll just let this flow speak for itself. 💕
Pulseras mandalitas 🧘‍♀️🧘‍♂️🧘‍♀️ #yogagirl 
#yogaperu 
#hechoamano 
#diseñoindependiente 
#turismoperu
Pulseras mandalitas 🧘‍♀️🧘‍♂️🧘‍♀️ #yogagirl
#yogaperu
#hechoamano
#diseñoindependiente
#turismoperu
“Yoga takes you into the present moment.  The only place where life exists.” @kelsijoyyoga_dxb #yoga #yogaposes #yogachallenge #yogaphotography #yogapants #yogagirl #yogainspiration #yogalife #yogafit #yogapractice #yogaeveryday #yogaeverydamnday #yogaeverywhere #minimalist753 #minimalyoga #yogapose #yogateacher #ashtanga #ashtangalove #instayoga #ashtangayoga #yogi #yogisofinstagram #yogapractice #yogainspiration #iloveyoga #yogacommunity #yogadubai #yogaindubai #fitnessdubai
23 Nisan, yoga doluyor insan! 🤓
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#darlik #yoga #yogaeveryday #yogaeverywhere #yogagirl #yogapractice #yogaoutside #outdoor #warrior #hot #spring #nature #love #naturelovers
"No puedes volver atrás y cambiar el principio, pero puedes comenzar donde estás y cambiar el final." C.S. Lewis
#yogalover #instayoga #yogalifestyle #yogapractice #igyoga #yogamotivation #yogainspiration #iloveyoga #yogaoutdoors #yoga #yogajourney #yogamexico #yogamoment  #yogaforlife #yogi #yogatime #yogalife #yogisofinstagram #yogatravel #yogini #yogateacher #yogagirl #yogaeveryday #yogadaily #yogablogger #yogaaddict #yogigirl #yogaeverywhere #mypassion #lovewhatido
Profiter des derniers  rayons de soleil #yogatime #zen #asanarebel #recuperation #guerrier2 #instayoga #yogainspiration #yogagirl @asanarebel
Profiter des derniers rayons de soleil #yogatime #zen #asanarebel #recuperation #guerrier2 #instayoga #yogainspiration #yogagirl @asanarebel
Day 4 of #StrongIntoSpring! 🌷
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Hosts:
@carolineanneyoga
@ker.yoga
@pole.yogi
@pigeatsfish
Sponsors:
@liquidoactive
@feetup
@zenpolitan
@liforme

Challenge Rules: •Follow all hosts and sponsors and repost this flyer
•Tag some friends to play along!
•Post daily using the tag # StrongIntoSpring
•Make sure your profile is public.
•Show your fellow participants and hosts some love! 
Pose List:
▫️Warrior
▫️Dolphin
▫️Plank
▫️Crow
▫️Bow ▫️Headstand
▫️Handstand ▫️Yogis choice
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#profvalffct #atitudeboaforma #pilateira #pilateslovers #yogabrasil_asanas #yogaemmovimento #yoga #yoginis #yogachallenges #yogagirl #yogaeverydamday  #yogalove #yogaeverywhere #yogaeveryday #yogagirl #inspiration #instayoga #yogini #iloveyoga #yogaphoto #yogaaddict #asana #inspiredyogis #yogacommunity #mulheresquetreinam #musafitness #flexibilidade #perderpeso #flexibility
Day 4 of #StrongIntoSpring! 🌷
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Hosts:
@carolineanneyoga
@ker.yoga
@pole.yogi
@pigeatsfish
Sponsors:
@liquidoactive
@feetup
@zenpolitan
@liforme

Challenge Rules: •Follow all hosts and sponsors and repost this flyer
•Tag some friends to play along!
•Post daily using the tag # StrongIntoSpring
•Make sure your profile is public.
•Show your fellow participants and hosts some love!
Pose List:
▫️Warrior
▫️Dolphin
▫️Plank
▫️Crow
▫️Bow ▫️Headstand
▫️Handstand ▫️Yogis choice
.
#profvalffct #atitudeboaforma #pilateira #pilateslovers #yogabrasil_asanas #yogaemmovimento #yoga #yoginis #yogachallenges #yogagirl #yogaeverydamday  #yogalove #yogaeverywhere #yogaeveryday #yogagirl #inspiration #instayoga #yogini #iloveyoga #yogaphoto #yogaaddict #asana #inspiredyogis #yogacommunity #mulheresquetreinam #musafitness #flexibilidade #perderpeso #flexibility
#lordofthedance #florence #happyearthday #flexibility #balance #backbend #black #yogaeverywhere #yogaphotography #yogagirl #yogainstructor #yogaeveryday #yogaaddict #yogadance #yogagram #yogafun #yogaoutside #yogatravel #yoga
#yoga #yogachallenge #yogaclass #yogaeverywhere #yogalove #yogainspiration #yogainstagram #yogaofinstagram #yogapants #yogapose #yogaposes #yogagirl #yogalife #yogadaily #yogagram #yogacommunity #yogalifestyle #yogalife #yogini #yogainnature #yogaoutside
S/O valentinplacintacoach
"The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough." - Amy Weintraub 
Follow @vinyaassa for more!
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#yoga #lululemon #wellness #yogapants #yogachallenge #yogagirl #yogainspiration #yogalife #yogapractice #yogaeverywhere #yogateacher #yogadaily #yogafit #yogaeveryday #yogafun #yogajourney
"The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough." - Amy Weintraub
Follow @vinyaassa for more!





#yoga #lululemon #wellness #yogapants #yogachallenge #yogagirl #yogainspiration #yogalife #yogapractice #yogaeverywhere #yogateacher #yogadaily #yogafit #yogaeveryday #yogafun #yogajourney
Welcome back, Life Travelers! It's #AsanaTuesday!⁣⠀
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Today's pose is none other than one of my favorites!⁣⠀
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#Trianglepose 🔺⁣⠀
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Benefits of this pose are:⁣⠀
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🔹Alleviates backache⁣⠀
🔹 Tones waist and hips⁣⠀
🔹 Strengthens ankles⁣⠀
🔹 Relieves menstrual cramps ❗❗⁣⠀
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Try it out, and if you like what you see, make sure you hit that follow button for more content like this!⁣⠀
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#dearlifetraveler #lifetraveler #Asana #yogaposes #yogaisgoodforyourbody⁣⁣⁣ #yoga #yogaeverydamnday #yogagirl #yogateacher #yogaeverywhere #yogapose #yogalife #yogajourney #yogainspiration #yogi #yogini #namaste #vinyasa #yogapractice #yogalove #yogafun⁣⁣⁣ #tuesdayasana #tuesdayyoga ⁣⠀
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Welcome back, Life Travelers! It's #AsanaTuesday!⁣⠀
⁣⠀
Today's pose is none other than one of my favorites!⁣⠀
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#Trianglepose 🔺⁣⠀
⁣⠀
Benefits of this pose are:⁣⠀
⁣⠀
🔹Alleviates backache⁣⠀
🔹 Tones waist and hips⁣⠀
🔹 Strengthens ankles⁣⠀
🔹 Relieves menstrual cramps ❗❗⁣⠀
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Try it out, and if you like what you see, make sure you hit that follow button for more content like this!⁣⠀
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#dearlifetraveler #lifetraveler #Asana #yogaposes #yogaisgoodforyourbody⁣⁣⁣ #yoga #yogaeverydamnday #yogagirl #yogateacher #yogaeverywhere #yogapose #yogalife #yogajourney #yogainspiration #yogi #yogini #namaste #vinyasa #yogapractice #yogalove #yogafun⁣⁣⁣ #tuesdayasana #tuesdayyoga ⁣⠀
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Hoodie Set!!!
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New Collection!!!
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Link in the BIO 👆
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$26.55
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#ExerciseTime #Trainiac #fitnessJunkie #WeightLoss #Strong #Muscle #Dedication #sweatsel #Namaste #YogaLife #tracksuit #YogaBlogger#sweatyselfie #fitmomof4 #YogaModel #YogaLove #YogaGirl #YogaMom #fitmomof2 #YogaDaily #YogaClass #YogaEveryday #YogaEveryDamnDay#selfiequen #selfiemirror #casuallook
Day 8😁😁 #springupyouryoga 
Hosts: @artsy_blue @yogi.bree @yogi_liza @blessedyoga 
Sponsors:@aloyoga @alo.moves

#outdooryoga #yogamom #yogapractice #yogalifestyle 
#yogachallenge #yogaeverywhere #yogapants #yogaeveryday #yogalife #yogamoms #yogafit #yogamom #yogagirl #ibendsoidontbreak #practiceandalliscoming  #instayoga #yogisinspire  #igyogachallenge #namaste #practiceandalliscoming #hoponyourmat #findwhatfeelsgood #balance #strength #backbend #bend #wheelpose #niyamasol
Tomorrow!!! There are a few spaces left if you want to come to mysore, med or some of the amazing workshops! 
#Repost @balanceyogaatlanta
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Atlanta next Wednesday-Sunday!!! I cannot wait! There’s still space available. You come! 
#Repost @larugayoga with @get_repost
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Yoga is my art and way of living. No posture can fully encapsulate what is lit from within through practice and awareness, but is a beautiful gateway into experiencing that beauty—beyond words— through direct experience and daily living. 💙 #blessed
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@oksanataranphoto 📸
Wearing @aloyoga
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Practice with me online:
http://alomov.es/ashtanga-primary-series
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Currently teaching in LA, California 🇺🇸
15 — 20 April 2019 💥
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#yogainspiration #practiceandalliscoming #yogaeverydamnday #teachings #ashtanga #ashtangayoga #practiceyoga #yogapractice #yoga #yogadaily #yogalove #ashtangalove #ashtangaworkshop #yogagirl #yogateacher #yogaeverywhere #yogaeveryday #practice #larugayoga #balanceyogaatlanta
Tomorrow!!! There are a few spaces left if you want to come to mysore, med or some of the amazing workshops!
#Repost @balanceyogaatlanta
• • • • • •
Atlanta next Wednesday-Sunday!!! I cannot wait! There’s still space available. You come!
#Repost @larugayoga with @get_repost
・・・
Yoga is my art and way of living. No posture can fully encapsulate what is lit from within through practice and awareness, but is a beautiful gateway into experiencing that beauty—beyond words— through direct experience and daily living. 💙 #blessed
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@oksanataranphoto 📸
Wearing @aloyoga
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Practice with me online:
http://alomov.es/ashtanga-primary-series
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Currently teaching in LA, California 🇺🇸
15 — 20 April 2019 💥
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#yogainspiration #practiceandalliscoming #yogaeverydamnday #teachings #ashtanga #ashtangayoga #practiceyoga #yogapractice #yoga #yogadaily #yogalove #ashtangalove #ashtangaworkshop #yogagirl #yogateacher #yogaeverywhere #yogaeveryday #practice #larugayoga #balanceyogaatlanta
#bicepsday #boxingtraining #bicepsworkout #bodybuildingmotivation #backdayworkout #bodybuildingnation #boxinggirl #bodybuildinglifestyle #benchpress #armworkout #shoulderworkout #tricepsworkout #crunchfitness #crossfitcoach #crossfitlove #crossfitbrasil #crossfitlife #fitnessfreaks #fitnessbikini #femalebody #fitnessaddict #fightclub #powerbody #powerbodybuilding #yogagirl #karategirl #muaythaigirls #mmagirls
Day 7 of #DOYOUGetInShape with @doyouyoga!  #profvalffct #yoga #emagrecimento #pilates #focanopilates #emagrecer #corpoemconstrução #mulheresquetreinam #mulheresfitness #yogaeverydamday #atitudeboaforma #yogagirl #projetobarrigatanquinho #bumbumnanuca #yogachallenges #yogacommunity #yogabrasil_asanas #transformationtuesday #perderpeso #yogaemmovimento #revistapilates  #projetoverao #musafitness #evolution #fitness #mulheresfitness #crossfitgirls #myyogajourney #atitudeboaforma  #emagrecimento #powerhouse
Honour your body and have some fun! 🙏
Join us from 21~27 April #GiveASmileYogis
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Pose Line Up
Day 1 Any Seated pose🌹
Day 2 Any Standing Pose🌹
Day 3 Any Twist / bind Pose🌹
Day 4 Any Arm balance pose
Day 5 Any Backbend pose
Day 6 Any Inversion pose
Day 7 Yogi Choice
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Hosts
@inspiremyyoga 
@indira.yoga 
@toonieyoga 
@popsterivy 
Sponsor
@blossomyogawear
@vibratehigherofficial
@songsofeden
@toplus_bodyfit
@glassticbottle
@zenpolitan
@shantination

#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #yogini #twistpose #bindpose #twistedpose #twistedlizardpose #lizardpose #utthanpristhasana
Honour your body and have some fun! 🙏
Join us from 21~27 April #GiveASmileYogis
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Pose Line Up
Day 1 Any Seated pose🌹
Day 2 Any Standing Pose🌹
Day 3 Any Twist / bind Pose🌹
Day 4 Any Arm balance pose
Day 5 Any Backbend pose
Day 6 Any Inversion pose
Day 7 Yogi Choice
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Hosts
@inspiremyyoga
@indira.yoga
@toonieyoga
@popsterivy
Sponsor
@blossomyogawear
@vibratehigherofficial
@songsofeden
@toplus_bodyfit
@glassticbottle
@zenpolitan
@shantination

#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #yogini #twistpose #bindpose #twistedpose #twistedlizardpose #lizardpose #utthanpristhasana
Yoga so easy, you can do it in your sleep! ⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ Savasana is restorative pose favorited by ALL yogis after a long session. It is also considered the healthiest posture for sleeping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
Benefits Include ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 relaxes the body⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 lowers blood pressure⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 reduces headaches⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 helps with sleeping disorders ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 calms the brain⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 relieves stress & anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 helps with mild depression ⠀⠀⠀⠀⠀⠀⠀⠀⠀
________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can look forward to savasana at the end of every yoga session booked with Kei! Link for booking in the bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #fitness #meditation #love #blackyogis #workout #motivation #yogini #health #yogalife #fit #namaste #yogainspiration #yogaeverydamnday #mindfulness  #fitnessmotivation #yogagirl #art #peace #fitfam #yogachallenge #instagood #yogalove #crossfit #healthy #blackgirlsdoyogatoo #savasana #restorativeyoga #shavasana #restorativepostures
Yoga so easy, you can do it in your sleep! ⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ Savasana is restorative pose favorited by ALL yogis after a long session. It is also considered the healthiest posture for sleeping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
Benefits Include ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 relaxes the body⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 lowers blood pressure⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 reduces headaches⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 helps with sleeping disorders ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 calms the brain⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 relieves stress & anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 helps with mild depression ⠀⠀⠀⠀⠀⠀⠀⠀⠀
________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can look forward to savasana at the end of every yoga session booked with Kei! Link for booking in the bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #fitness #meditation #love #blackyogis #workout #motivation #yogini #health #yogalife #fit #namaste #yogainspiration #yogaeverydamnday #mindfulness #fitnessmotivation #yogagirl #art #peace #fitfam #yogachallenge #instagood #yogalove #crossfit #healthy #blackgirlsdoyogatoo #savasana #restorativeyoga #shavasana #restorativepostures
Progress

I want you to go back in time 3-5 years ago. Where were you at then?
Career wise, mental wise, physical wise, health wise. Your goals. Have you made progress. Did you see the things that seemed impossible back then, how they look or feel easy for you now, have you seen all that you have achieved?
Sometimes it feels like we’re not progressing, but trust yourself, and trust your journey, because my dear you surely are making progress. It might be little, but day by day you are getting there. One of these days, you’ll look up and realize how far you’ve come, how you transformed and you smile, cause it happened slowly and gradually but you’re here, you DID IT, you’re doing it, one day at a time.
Progress, it’s what keeps you going.
Progress, it might be slow, but it’s joy is priceless 💜
#POFthoughts
#PieceOfMyThoughts
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#pieceoffierce #pinchamayurasana #pincha #yoga #yogisofinstagram #yogi #yogalove #progressnotperfection #progress #yogavibes #yogajourney #yogalife #yogaposes #forearmstand #inversions #upsidedown #yogafit #yogafitness #yogaeveryday #yogajournal #yogagirl
Progress

I want you to go back in time 3-5 years ago. Where were you at then?
Career wise, mental wise, physical wise, health wise. Your goals. Have you made progress. Did you see the things that seemed impossible back then, how they look or feel easy for you now, have you seen all that you have achieved?
Sometimes it feels like we’re not progressing, but trust yourself, and trust your journey, because my dear you surely are making progress. It might be little, but day by day you are getting there. One of these days, you’ll look up and realize how far you’ve come, how you transformed and you smile, cause it happened slowly and gradually but you’re here, you DID IT, you’re doing it, one day at a time.
Progress, it’s what keeps you going.
Progress, it might be slow, but it’s joy is priceless 💜
#POFthoughts
#PieceOfMyThoughts
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#pieceoffierce #pinchamayurasana #pincha #yoga #yogisofinstagram #yogi #yogalove #progressnotperfection #progress #yogavibes #yogajourney #yogalife #yogaposes #forearmstand #inversions #upsidedown #yogafit #yogafitness #yogaeveryday #yogajournal #yogagirl
English below
Vive les torsions/twists
J'ai incorporé cette torsion dans mon dernier Vinyasa pour la session printemps. Les torsions ont plusieurs bienfaits, dont une qui est de stimuler le système digestif, ce qui nous assiste dans la détox du corps. Et le printemps est une saison idéal pour la détox. Et cette torsion ci cré une belle ouverture de hanche en bonus. ************************Love those twists!!! I incorporated this high lounge twist into my last Vinyasa for the spring session.  Twists have several benefits, one of them is to stimulate the digestive system, which assists us in detoxing the body.  And spring is an ideal season for detox.  And this twist has the added bonus of opening the hips. 
#yoga #yogalove #yogalife #yogagirl #yogaeverywhere #yogamotivation #yogisofinstagram #yogaeverydamnday #beachyoga #twists #yogapostures #ityoga #yogateacher #yogastrong #yogapic #yogaphotography #yogi #yogini #yogalaurentides #instayoga #instapic #yogaafter40 #yogainspiration #yogaclass #yogagram #yogaflexibility #detox #springflow
English below
Vive les torsions/twists
J'ai incorporé cette torsion dans mon dernier Vinyasa pour la session printemps. Les torsions ont plusieurs bienfaits, dont une qui est de stimuler le système digestif, ce qui nous assiste dans la détox du corps. Et le printemps est une saison idéal pour la détox. Et cette torsion ci cré une belle ouverture de hanche en bonus. ************************Love those twists!!! I incorporated this high lounge twist into my last Vinyasa for the spring session. Twists have several benefits, one of them is to stimulate the digestive system, which assists us in detoxing the body. And spring is an ideal season for detox. And this twist has the added bonus of opening the hips.
#yoga #yogalove #yogalife #yogagirl #yogaeverywhere #yogamotivation #yogisofinstagram #yogaeverydamnday #beachyoga #twists #yogapostures #ityoga #yogateacher #yogastrong #yogapic #yogaphotography #yogi #yogini #yogalaurentides #instayoga #instapic #yogaafter40 #yogainspiration #yogaclass #yogagram #yogaflexibility #detox #springflow
Позаботьтесь о своем теле, это единственное место, где вам нужно жить.
Джим Рон #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #pose #meditation #motivation #eva_fit
💁Wait for a very flattering angle of my butt lol have a lit up day beauties ✨💖😘💖✨ *
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#yoga 
#yogagirl 
#yogaforeveryone 
#yogaaddict 
#yogainspiration 
#yogapractice
#igyogachallenge 
#yogaforall 
#myyogalife 
#yogajournal 
#asana
#yogapose
#instayoga 
#instayogachallenge 
#iloveyoga 
#igyogaconnection 
#igyogacommunity 
#yogalife
💁Wait for a very flattering angle of my butt lol have a lit up day beauties ✨💖😘💖✨ *
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#yoga
#yogagirl
#yogaforeveryone
#yogaaddict
#yogainspiration
#yogapractice
#igyogachallenge
#yogaforall
#myyogalife
#yogajournal
#asana
#yogapose
#instayoga
#instayogachallenge
#iloveyoga
#igyogaconnection
#igyogacommunity
#yogalife
Love the black and white design 😍🤗
Love the black and white design 😍🤗
bad news: you cannot make people like, love, understand, or accept you. 
good news: it doesn’t matter 💜 •
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#yoga #iloveyoga #yogi #midwestmoment #midwestival #teamnorth #truenorth #lakelife #landof10000lakes #spring #namaste #yogagirl #igyogafam #artist #strength #phoenix #yogapose #reflection #themidwestival #minnesota #stayandwander #staycation #healthy #healthylifestyle #positivevibes #outdooryoga
Tonight @iyogabody_ 🤸🏼‍♂️ .
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#yoga 
#yogagirl 
#yogi 
#fitnessgirl 
#yogabody  #yogafit 
#yogachallenge 
#yogapose 
#getfit 
#gym 
#workout 
#fitnessmodel 
#newcastle 
#fitness 
#training 
#fitnessmotivation 
#motivation 
#fitspo 
#newcastle 
#beachbody 
#tynemouth
 #yogainspiration 
#yogapants 
#leggings 
#getfit 
#yogateacher 
#lyogapants 
#activewear 
#headstand @feetup
Support me by encouraging and sharing for the best @alae.pk 😘😉😊🤸🏋💪💪
#crossstitch #motivation #gym #muscle #fitnesslife #fitnessmodel #fitnessmotivation #fitnessforlife #workoutgirl #workoutmotivation #workouts #handstand #hardwork #yogagirl #yogalife #gymmotivation 
#handstand36 #sportscar #sports 
#strong #streetstyle #style
***Essential yoga pose no7 - Warrior 2*** 1. Feet - begin with feet wide apart, one foot turned out 90 degrees, other about 30 degrees. 
2. Legs - bend your front leg, tuck your pelvis under.

3. Arms - lift your arms, palms facing down.

4. Look towards your front hand. *** Top tips*** 1. Hips should be opening out to the side, not squared to the front.

2. Engage legs, push into outside edges of both feet.

3. Active arms, but shoulders relaxed. Imagine pushing down onto something with your palms.

4. Try to keep torso above hips, not leaning forward. I am trying... 🙈

5. Breathe and don't  fall into the water! 😋😎 Namaste 🙏
***Essential yoga pose no7 - Warrior 2*** 1. Feet - begin with feet wide apart, one foot turned out 90 degrees, other about 30 degrees.
2. Legs - bend your front leg, tuck your pelvis under.

3. Arms - lift your arms, palms facing down.

4. Look towards your front hand. *** Top tips*** 1. Hips should be opening out to the side, not squared to the front.

2. Engage legs, push into outside edges of both feet.

3. Active arms, but shoulders relaxed. Imagine pushing down onto something with your palms.

4. Try to keep torso above hips, not leaning forward. I am trying... 🙈

5. Breathe and don't fall into the water! 😋😎 Namaste 🙏
happiness. #seekitinside #happiness #happy #dearyogi #yogi #yoga #yogagirl #yogainspiration #quotes #yogalife
A version of malasana on tiptoe. It reminds me there's always a way of doing the same thing but slightly different. And hopefully all the tiny differences will end up doing a huge change.
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#malasana #garland #yogajourney #yogagirl #yogalife #ashtanga #ashtangayoga #hatha #yogajourney #yogaportugal #yogisportugueses #hopesanddreams #listentoyoursoul #lifepurpose #ineedabreak #plutotransits #pluto #whatamidoing #tiptoe
A version of malasana on tiptoe. It reminds me there's always a way of doing the same thing but slightly different. And hopefully all the tiny differences will end up doing a huge change.
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#malasana #garland #yogajourney #yogagirl #yogalife #ashtanga #ashtangayoga #hatha #yogajourney #yogaportugal #yogisportugueses #hopesanddreams #listentoyoursoul #lifepurpose #ineedabreak #plutotransits #pluto #whatamidoing #tiptoe
#acroyoga#yoga#acro#fitness#yogaeverydamnday#acrobatics#balance#yogainspiration#handstand#yogaeverywhere#yogalife#partneryoga#yogachallenge#circus#yogi#gymnastics#yogapractice#yogaeveryday#yogalove#calisthenics#yogapose#instayoga#yogadaily#yogajourney#yogapants#flexibility#yogagirl#yogateacher#workout#igyoga
The Japanese love for Italian food paths the way for an effortless pairing affair.

First course in a cocktail pairing dinner at Ding Dong, Chef Miller’s Tuna Tataki with cucumber carpaccio and calamansi sorbet is paired with Tippling’s own, Andrew Loudon’s playful Granita concocted of mango, dill, almond and Aperol.

Wednesday 24 April 2019.
More about this #cocktailpairing dinner at @DingDongSG
The Japanese love for Italian food paths the way for an effortless pairing affair.

First course in a cocktail pairing dinner at Ding Dong, Chef Miller’s Tuna Tataki with cucumber carpaccio and calamansi sorbet is paired with Tippling’s own, Andrew Loudon’s playful Granita concocted of mango, dill, almond and Aperol.

Wednesday 24 April 2019.
More about this #cocktailpairing dinner at @DingDongSG
Pippi Longstocking is in a castle 🏰 jokes, but my hair is giving me Pippi vibes 👧🏼
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Had the most amazing day @peckfortoncastle wearing @neuapparel and enjoyed a fabulous yoga class from @thestudiocheshire 🧘🏼‍♀️
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Yoga was such a beautiful way to wind down after a long bank holiday weekend. I’ve eaten about 50,000 kcals and drank more gin than water over the last four days, but now I’m ready and refreshed for an incredibly strenuous three day week at work 💁🏼‍♀️🙈
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I’ll definitely be attending more yoga classes now, how does everyone else relax and recharge?
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#neuapparel #peckfortoncastle #yoga #yogaposes #yogachallenge #yogagirl #yogainspiration #yogalife #thestudiocheshire #sports #gym #gymgear #gymwear #gymshorts #sportsbra #gymtop #vest #gymvest #braids #plaits #frenchbraids #gymclass #yogaclass #wellness #mindful #mindfulness #gymgoals #gymspo #trainers #nike
Pippi Longstocking is in a castle 🏰 jokes, but my hair is giving me Pippi vibes 👧🏼
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Had the most amazing day @peckfortoncastle wearing @neuapparel and enjoyed a fabulous yoga class from @thestudiocheshire 🧘🏼‍♀️
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Yoga was such a beautiful way to wind down after a long bank holiday weekend. I’ve eaten about 50,000 kcals and drank more gin than water over the last four days, but now I’m ready and refreshed for an incredibly strenuous three day week at work 💁🏼‍♀️🙈
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I’ll definitely be attending more yoga classes now, how does everyone else relax and recharge?
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#neuapparel #peckfortoncastle #yoga #yogaposes #yogachallenge #yogagirl #yogainspiration #yogalife #thestudiocheshire #sports #gym #gymgear #gymwear #gymshorts #sportsbra #gymtop #vest #gymvest #braids #plaits #frenchbraids #gymclass #yogaclass #wellness #mindful #mindfulness #gymgoals #gymspo #trainers #nike
Мини-командировка по работе: отсутствие места в номере отеля (gym очень маленький тут тоже, выпады делать некуда😂)и йога-коврика + растянутая мышца НЕ являются помехой не позаниматься :))) 💪🧘🏻‍♀️ Who said there is no space in the hotel room for mini yoga class while you are away for work?! 😂💪
Just wanna aware everybody be CAREFUL while doing yoga. Make sure you stretch enough prior to doing advanced asanas. Listen to your body, feel your body and go as far as it allows you to go! I skipped 2 weeks of classes because of muscle/joint injury(been doing cool meditations/Tibetan gymnastic instead) ! Was too excited i guess 🧘🏻‍♀️🤷🏽‍♀️! I think thats a sign Universe sends me-to slow down sometimes! I accepted it! Namaste 🙏

#yogainspiration #yogalifestyle #yogaeveryday #yogaeveryday #energyboost #yogagypsy #yogainthehotelroom #yogaeverywhere #lifeisbetterwithyoga #texas #dallas #inventory #goodvibes #namaste #yogaselfpractice #yogagirl #yogalife #yogabody
Мини-командировка по работе: отсутствие места в номере отеля (gym очень маленький тут тоже, выпады делать некуда😂)и йога-коврика + растянутая мышца НЕ являются помехой не позаниматься :))) 💪🧘🏻‍♀️ Who said there is no space in the hotel room for mini yoga class while you are away for work?! 😂💪
Just wanna aware everybody be CAREFUL while doing yoga. Make sure you stretch enough prior to doing advanced asanas. Listen to your body, feel your body and go as far as it allows you to go! I skipped 2 weeks of classes because of muscle/joint injury(been doing cool meditations/Tibetan gymnastic instead) ! Was too excited i guess 🧘🏻‍♀️🤷🏽‍♀️! I think thats a sign Universe sends me-to slow down sometimes! I accepted it! Namaste 🙏

#yogainspiration #yogalifestyle #yogaeveryday #yogaeveryday #energyboost #yogagypsy #yogainthehotelroom #yogaeverywhere #lifeisbetterwithyoga #texas #dallas #inventory #goodvibes #namaste #yogaselfpractice #yogagirl #yogalife #yogabody
#yoga #yogalove #yogapractice #practice #dailypractice #yogaposes #yogabody #yogagirl #yogamom #yogakioo #asana #yogakiooturkiye #yogatürkiye #yogaeverywhere #yogaeveryday #yogi #yogini #natarajasana #mermaid #namaste
Variation des poses vues ce soir en cours. On a préparé l'angle assis vers le haut avec différentes variations de la #barque et aussi préparation à la #tortue
🐢
Variation of the poses seen this evening in class. #urdvaupavistakonasana was prepared with different variations of the #boatpose and also preparation for the #turtlepose
🐢
Variation des poses vues ce soir en cours. On a préparé l'angle assis vers le haut avec différentes variations de la #barque et aussi préparation à la #tortue
🐢
Variation of the poses seen this evening in class. #urdvaupavistakonasana was prepared with different variations of the #boatpose and also preparation for the #turtlepose
🐢
Har saknat en av mina favoritövningar. Råkade visst spontanträna på annat gym! 🙏✨❤️ #yogaeverydamnday #yogainspiration #meditation #njutavlivet #ringarpåvattnet #core #upsidedown #thistooshallpass #yoga #cancersurvivor #yogapath #love #life #yogagirl
Har saknat en av mina favoritövningar. Råkade visst spontanträna på annat gym! 🙏✨❤️ #yogaeverydamnday #yogainspiration #meditation #njutavlivet #ringarpåvattnet #core #upsidedown #thistooshallpass #yoga #cancersurvivor #yogapath #love #life #yogagirl
🌿Make sure to check the last post on how to enter! It's super easy! (2 chances to win)
🌿Make sure to check the last post on how to enter! It's super easy! (2 chances to win)
Босоногая Весна ☀🌸🌿
Босоногая Весна ☀🌸🌿
Your Karma, is you simply having to undo what you “twisted”. That is why this is a school of creation and development. We can bend, but can never break. And like all sassy school kids, we have to clean up our messes. You are loved without condition and beyond measure❤️🙏🏽 www.soulvitals.com
Your Karma, is you simply having to undo what you “twisted”. That is why this is a school of creation and development. We can bend, but can never break. And like all sassy school kids, we have to clean up our messes. You are loved without condition and beyond measure❤️🙏🏽 www.soulvitals.com
Después de calentar bien la espalda con la práctica y ejercicios como el del vídeo anterior...se pueden hacer puentes como éste.
Bajamos con los brazos arriba y nos colocamos con los dos pies en punta,un pie más cerca de las manos q el otro...La mano del lado de ese pie coge de la parte de la rodilla,por dentro de la pierna!!
De esta manera,nos sujetamos solo sobre una mano y la otra agarra rodilla por la parte interior de la pierna.
Es difícil sujetarme sobre una sola mano y me tiraba bastante el hombro de esa mano.
Subimos de pie con los brazos arriba.
Os pongo otro puente distinto en historias...👀
Disfrutemos de la tarde y mañana vuelve la rutina...
🧘🏻‍♀️🤸🏽‍♀️💪🏼
#wheelpose#backbend#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit
Después de calentar bien la espalda con la práctica y ejercicios como el del vídeo anterior...se pueden hacer puentes como éste.
Bajamos con los brazos arriba y nos colocamos con los dos pies en punta,un pie más cerca de las manos q el otro...La mano del lado de ese pie coge de la parte de la rodilla,por dentro de la pierna!!
De esta manera,nos sujetamos solo sobre una mano y la otra agarra rodilla por la parte interior de la pierna.
Es difícil sujetarme sobre una sola mano y me tiraba bastante el hombro de esa mano.
Subimos de pie con los brazos arriba.
Os pongo otro puente distinto en historias...👀
Disfrutemos de la tarde y mañana vuelve la rutina...
🧘🏻‍♀️🤸🏽‍♀️💪🏼
#wheelpose#backbend#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit
Our backs tell the most beautiful stories
💫✨💫🌙🌜🌝✨💫✨💫
•
•
#aerialyoga #spine #handstand #edinburghyoga
Our backs tell the most beautiful stories
💫✨💫🌙🌜🌝✨💫✨💫


#aerialyoga #spine #handstand #edinburghyoga
Último día de vacaciones...😱☹️
Se me han pasado volando y las hemos disfrutado mucho!!
He descansado,he salido,he comido,he bebido,he celebrado,he disfrutado de mi familia y amigos...han sido muy buenas!!😁
Ahora quedan 2 meses para acabar el curso y vacaciones de verano.😎
Hoy pude dedicar 2h a mi práctica pero solo la mitad pude estar fuera...me quedaba fría!!
Como se me queden los pies fríos nos puedo practicar!!
Día feo y oscuro pero...es lo q hay.
Nos queda por celebrar hoy el cumple del abuelo con comida con la familia política y fín,hasta la próxima.
Os pongo vídeo de un ejercicio de calentamiento de espalda para luego poder hacer el puente o rueda.
Pies en el sitio,piernas abiertas,primero apoyo una mano detrás de la rodilla y hago círculo con mi cuerpo flexionándome de los lados y de atrás.
Luego hago lo mismo con los dos brazos arriba,pasando en círculo por un lateral,atrás y otro lateral.
Nos flexionamos todo lo posible sin hacernos daño.
Luego os pongo el puente q hice después del calentamiento.
Feliz día de fiesta 😘
No dejéis de practicar 🧘🏻‍♀️
#backwork#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit#yogaflow
Último día de vacaciones...😱☹️
Se me han pasado volando y las hemos disfrutado mucho!!
He descansado,he salido,he comido,he bebido,he celebrado,he disfrutado de mi familia y amigos...han sido muy buenas!!😁
Ahora quedan 2 meses para acabar el curso y vacaciones de verano.😎
Hoy pude dedicar 2h a mi práctica pero solo la mitad pude estar fuera...me quedaba fría!!
Como se me queden los pies fríos nos puedo practicar!!
Día feo y oscuro pero...es lo q hay.
Nos queda por celebrar hoy el cumple del abuelo con comida con la familia política y fín,hasta la próxima.
Os pongo vídeo de un ejercicio de calentamiento de espalda para luego poder hacer el puente o rueda.
Pies en el sitio,piernas abiertas,primero apoyo una mano detrás de la rodilla y hago círculo con mi cuerpo flexionándome de los lados y de atrás.
Luego hago lo mismo con los dos brazos arriba,pasando en círculo por un lateral,atrás y otro lateral.
Nos flexionamos todo lo posible sin hacernos daño.
Luego os pongo el puente q hice después del calentamiento.
Feliz día de fiesta 😘
No dejéis de practicar 🧘🏻‍♀️
#backwork#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit#yogaflow
Cat and cow lotus✨ I have some day’s off this week and am really excited to go for walks and maybe even a yoga class! What do you do on days off? 💛
Cat and cow lotus✨ I have some day’s off this week and am really excited to go for walks and maybe even a yoga class! What do you do on days off? 💛
🕌🕌🕌🕌🕌🕌🕌🕌🕌
---------------------------------------------------------------#photograph #folow4folow #awesome #instago #20likes #girls #yogagirl #yogalove #yoga #fitnessmodel #fitnessgirl #fitness #love #gym #gdansk #warszawa #moscow #likeforlike #santorini #sanfrancisco #grecia #blonde #blogger #hair #nature #skleponline #loveit #notredamedeparis
🌎🌍🌏🌸🌿🐟🦀🐝🦋🦁🐻🐰🐶🐷🐔🦓🦏🐘🦒🦃
Happy Earth Day! Here are some habits I’ve adapted to minimize my eco footprint! Please let me know what you do.

I always have with me my glass water bottle that doubles as mug. I love it so much. It has a little cozy thing and a bamboo and metal lid. I also always use reusable bags. Whenever I go grocery shopping, I’ve made a habit of bringing totes and a backpack if I’m walking. I haven’t started using reusable silverware but I really want to transition. I eat take out food as little as possible because it always contains so much garbage (occasionally taco bell and it's all wrapped in paper). For the most part, I pack a lunch and bring silverware from home.

I’ve been vegan for over four years now and feel incredible. I eat as many unplasticized whole fruits and vegetables as possible. I like to stay away from preservatives and processed foods that are covered in plastic. Becoming vegan has so many eco factors. You vote with your money and I don’t vote for the water waste and mass amount of foods it takes to feed an animal so it can be eaten. 
When I drive I make sure to be conscious of doing everything I need to get done in one location. Also, day’s I don’t work I try to not drive.

These answers are inspired from the #EarthDayEco prompt questions!
🌎🌍🌏🌸🌿🐟🦀🐝🦋🦁🐻🐰🐶🐷🐔🦓🦏🐘🦒🦃
Happy Earth Day! Here are some habits I’ve adapted to minimize my eco footprint! Please let me know what you do.

I always have with me my glass water bottle that doubles as mug. I love it so much. It has a little cozy thing and a bamboo and metal lid. I also always use reusable bags. Whenever I go grocery shopping, I’ve made a habit of bringing totes and a backpack if I’m walking. I haven’t started using reusable silverware but I really want to transition. I eat take out food as little as possible because it always contains so much garbage (occasionally taco bell and it's all wrapped in paper). For the most part, I pack a lunch and bring silverware from home.

I’ve been vegan for over four years now and feel incredible. I eat as many unplasticized whole fruits and vegetables as possible. I like to stay away from preservatives and processed foods that are covered in plastic. Becoming vegan has so many eco factors. You vote with your money and I don’t vote for the water waste and mass amount of foods it takes to feed an animal so it can be eaten.
When I drive I make sure to be conscious of doing everything I need to get done in one location. Also, day’s I don’t work I try to not drive.

These answers are inspired from the #EarthDayEco prompt questions!
Trabajando espalda y hombros...en camelpose con piernas y pies juntos,esa pose es con ellas separadas pero con piernas juntas se fuerza mássss.
Hombros para dentro y para fuera y así practicamos para la rotación del hombro.
Los manos cogen los pies quedando los brazos muy cerquita,trabajando el hombro.
Mi perrina quiere salir en los vídeos...
Mujeres del mundo...si hay algo q me ha venido bien para reafirmar pecho y glúteos...ha sido el yoga 🧘🏻‍♀️. Funciona!!
Animaos!!!
Después de dos embarazos y dos lactancias largassss,el cuerpo cambia...😳
Este año de yoga he notado un cambio grande en estas dos partes,se han tonificado,reafirmado!!!
Increíble pero cierto...💪🏼
Nos queda mañana de vacaciones...😩
He tenido un día sin parar y muy completo de celebraciones!!!
No he tenido tiempo de practicar...☹️
Mañana másssssss 
#camelpose#shoulderopener#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit
Trabajando espalda y hombros...en camelpose con piernas y pies juntos,esa pose es con ellas separadas pero con piernas juntas se fuerza mássss.
Hombros para dentro y para fuera y así practicamos para la rotación del hombro.
Los manos cogen los pies quedando los brazos muy cerquita,trabajando el hombro.
Mi perrina quiere salir en los vídeos...
Mujeres del mundo...si hay algo q me ha venido bien para reafirmar pecho y glúteos...ha sido el yoga 🧘🏻‍♀️. Funciona!!
Animaos!!!
Después de dos embarazos y dos lactancias largassss,el cuerpo cambia...😳
Este año de yoga he notado un cambio grande en estas dos partes,se han tonificado,reafirmado!!!
Increíble pero cierto...💪🏼
Nos queda mañana de vacaciones...😩
He tenido un día sin parar y muy completo de celebraciones!!!
No he tenido tiempo de practicar...☹️
Mañana másssssss
#camelpose#shoulderopener#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit
Clear your mind of can't ❤
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#handstand #handstandpractice #inversions #flexibility #yogini #instayoga #yogachallenge #yogalife #yogafit #yogagirl #yogajunkie #yogainspiration #yogaeverydamnday #yogapose #namaste #yogafun #yogastrong #yogaeverywhere #yogagram #yogisofinstagram #yogapower #yoga #yogalove #yogaaddict #yogalifestyle #yogaadventure #yogadaily #yogaathome #yogaforeveryone
A dream becomes a goal when action is taken toward its achievement (Bo Bennett)

Photographer by Dzobka P. ---------------------------------------------------------------#photograph #folow4folow #awesome #instago #20likes #girls #yogagirl #yogalove #yoga #fitnessmodel #fitnessgirl #fitness #love #gym #gdansk #warszawa #moscow #likeforlike #santorini #sanfrancisco #grecia #blonde #blogger #hair #nature #skleponline #loveit #notredamedeparis
A dream becomes a goal when action is taken toward its achievement (Bo Bennett)

Photographer by Dzobka P. ---------------------------------------------------------------#photograph #folow4folow #awesome #instago #20likes #girls #yogagirl #yogalove #yoga #fitnessmodel #fitnessgirl #fitness #love #gym #gdansk #warszawa #moscow #likeforlike #santorini #sanfrancisco #grecia #blonde #blogger #hair #nature #skleponline #loveit #notredamedeparis
Typing this to let it go - not to attract the negativity. So my boss at my office job said something that really triggered me today and I can’t stop thinking about. He was getting upset with me for not having a phone number because he was sending me all over and I feel no guilt (today was hectic!!)... and he asked me “are you still waitressing” and I said “yes”. He said “well theres lots of potential here for a real career so you should get a phone because I doubt you want to be waitressing forever”. 🙄 No I don’t want to waitress forever and no I don’t want to work at literally the most boring, easiest, lonely office job and go brain dead either. I’m still wrapping my mind around this. He pretty much told me I’m not good enough and I’ve met him like three times.....😒😒😒😒😒😒
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LAST DAY!✨⭐️my bind of choice is bind(ed?) headstand. #7bindsfor7days
—
🌸Poses:
Day 1: Standing
Day 2: Sitting
Day 3: Laying
Day 4: Hips
Day 5: Heart
Day 6: Hamstring
Day 7: Yogis choice
—
🌸Gorgeous hosts:
@alexandralouise_yoga
@hesia_yoga
@yoga.maike
@yogi.amyt
@yoga_blake
—
🌸Generous sponsors:
@yobaby_hk
@sashka_co
@adoratherapy
@lovjoi_com
@vayumudra
Typing this to let it go - not to attract the negativity. So my boss at my office job said something that really triggered me today and I can’t stop thinking about. He was getting upset with me for not having a phone number because he was sending me all over and I feel no guilt (today was hectic!!)... and he asked me “are you still waitressing” and I said “yes”. He said “well theres lots of potential here for a real career so you should get a phone because I doubt you want to be waitressing forever”. 🙄 No I don’t want to waitress forever and no I don’t want to work at literally the most boring, easiest, lonely office job and go brain dead either. I’m still wrapping my mind around this. He pretty much told me I’m not good enough and I’ve met him like three times.....😒😒😒😒😒😒

LAST DAY!✨⭐️my bind of choice is bind(ed?) headstand. #7bindsfor7days

🌸Poses:
Day 1: Standing
Day 2: Sitting
Day 3: Laying
Day 4: Hips
Day 5: Heart
Day 6: Hamstring
Day 7: Yogis choice

🌸Gorgeous hosts:
@alexandralouise_yoga
@hesia_yoga
@yoga.maike
@yogi.amyt
@yoga_blake

🌸Generous sponsors:
@yobaby_hk
@sashka_co
@adoratherapy
@lovjoi_com
@vayumudra
May all of your vibes say: I got this❤
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📸 Gina Kotrotsios🔥🙏
#flexibility #handstand #yogini #instayoga #yogachallenge #yogalife #yogafit #yogagirl #positivelife #yogainspiration #yogaeverydamnday #yogapose #yogafun #yogaforeveryone #yogaeverywhere #yogagram #yogisofinstagram #yogajunkie #yoga #yogalove #yogaaddict #yogalifestyle #yogaadventure #yogadaily #namaste #yogaoutdoors
🌟 Challenge Announcement 🌟 .
#LoveOurAsanas.
April 25th~May 1st.
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Do you often practice one side of a pose more than the other because it’s harder, doesn’t look as cool, or not as flexible?
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Sometimes we find ourselves not showing both sides of a pose the same amount of love so join us in this fun challenge as we practice our equally as beautiful, but less practiced sides of our asanas. We want to put our egos away, encourage each other to accept where we are in our practice and exhibit self-love. Looking forward to practicing with you all!! ❤️
.
This challenge is open to all levels and abilities!
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❤️ Hosts: ❤️
@yoga_blake
@dariasanchez
@lexi_is_woke
@nathalieshanti
@yoginthe6ix
.
❤️ Sponsors: ❤️
@bewildher 
@callie.mae.supply
@ivonnesanchezbeauty
@ajnawellbeing
@vayumudra
.
❤️ Challenge Rules: ❤️
✨Follow all hosts and sponsors and repost this flyer. ✨Tag some friends to play along!
✨Post daily using the tag #LoveOurAsanas
✨Make sure your profile is public.
✨Show your fellow participants and hosts some love! .
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❤️ Pose lineup: ❤️
1. Dancer
2. Splits
3. Bird of paradise
4. Triangle pose
5. Eagle
6. Half moon
7. Extended hand to big toe
🌟 Challenge Announcement 🌟 .
#LoveOurAsanas.
April 25th~May 1st.
.
Do you often practice one side of a pose more than the other because it’s harder, doesn’t look as cool, or not as flexible?
.
Sometimes we find ourselves not showing both sides of a pose the same amount of love so join us in this fun challenge as we practice our equally as beautiful, but less practiced sides of our asanas. We want to put our egos away, encourage each other to accept where we are in our practice and exhibit self-love. Looking forward to practicing with you all!! ❤️
.
This challenge is open to all levels and abilities!
.
❤️ Hosts: ❤️
@yoga_blake
@dariasanchez
@lexi_is_woke
@nathalieshanti
@yoginthe6ix
.
❤️ Sponsors: ❤️
@bewildher 
@callie.mae.supply
@ivonnesanchezbeauty
@ajnawellbeing
@vayumudra
.
❤️ Challenge Rules: ❤️
✨Follow all hosts and sponsors and repost this flyer. ✨Tag some friends to play along!
✨Post daily using the tag #LoveOurAsanas
✨Make sure your profile is public.
✨Show your fellow participants and hosts some love! .
.
❤️ Pose lineup: ❤️
1. Dancer
2. Splits
3. Bird of paradise
4. Triangle pose
5. Eagle
6. Half moon
7. Extended hand to big toe