#yogaeveryday

What happened when I started doing yoga every day video

Estamos transitando febrero y se acerca marzo. Continuamos con nuestras clases en Prana Yoga & Pilates. Reservá tu lugar. Comunicate con nosotros.
Profesora Anabelia Egea:2604599722
Profesor Carlos Darío Montiveros: 2604828426.
TE ESPERAMOS !!! #deportistas#vidasana#yogalife#yogaforlife#yogaliving#yogapants#yogafitness#yogamat#yogagram#yogajunkie#learnyoga#selfpractice#yogasana#yogaaddict#yogini#yogaeveryday#yogalove#yogavibes#yogaphotos#yogaphotoshoot#yogasoul#yogafriends#yogaoutside
Sometimes things happen for a reason..what matters is to not try and scout for the reason, the philosophy that really works more often than not is live it, love it and embrace it whatever it be.
We have to be truly open to such experiences and try and learn to gain from it.Sometimes good things fall apart so that better things can come together. These experiences make you. As the saying goes,Once you make a decision, the universe conspires to make it happen.Eventually all things fall into place. Until then, live through those moments and be at peace.

Scorpion-Vrschikasana against the wall (this variation against the wall was pretty intense)

Really deep back bend pose

Benefits: Scorpion pose helps strengthen your shoulders, arms, core, and back. It improves the flexibility of your spine and improves your balance.

#yoga#yogini#yogalove#yogalover#yogagirls#yogadaily#yogagirl#yogastrong#yogafit#fitfam#yogafitness#yogachallenge#fitnesschallenge#yogalifestyle#yogamom#yogaposes#breathe#asana#yogapractice#yogaeverwhere#yogafamily#yogaeverydamnday#yogainspiration#yogagram#yogajourney#yogaeveryday#vrschikasana
Sometimes all you need is five minutes to remember that you are still a goddess 🙏🏽
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#journeytoself #iambeautiful #yogaretreat #yogaofcolor #blackgirlasana #goddess #sistersofyoga #blackgirlyoga #livetheyogilife #yogagirl #iloveyoga #yogini #yogadaily #yogalife #yogalove #yogisofinstagram #yogaforlife #yogaeveryday #yogalover #igyogacommunity #yogatribe #myyogajourney #igyoga #melaninandyoga #yogainspiration #yogainjamaica
Forearm Backbend | Dwi Pada Viparita Dandasana
#forearm #strenghthen #backbend #dandasana #yogaeveryday #yogainamazingplaces #nature #hike #texas #hamiltonpoolpreserve
Late night couples acro yoga with @travisford50 ❤️ working on our flow with this one #YogaEveryDay #AcroYoga #CouplesYoga #Bonding
#yoga #yogainnature #yogaeverywhere #yogafit #yogapractice #yogalife #yogainspiration #yogaposes #yogaeveryday #yogainnatureisthebest #yogachallenge #begginer #training #yogastudent #roça #nature #yogatherapy #armbalance
My heart is so full. ❤️ I love community classes. Yoga should be accessible to everybody no matter their financial status. 😘
#yoga #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogi #yogini #community #yogalife #yogalove #yogaaddict #pose #wanderlust #explore #flexible #balance #communityovercompetition #namaste
#100daysofbackbends2019 day 49 - cat/cow

Is it possible to be sore from a lazy Sunday ? My back was all kinds of stuff today. Flowing through flexion and extension of the spine (with some wiggles and circles) really hit the spot ♥️ Well almost. A back massage would hit the spot too 😚

Hosts: @sara_ortlip_pilates @yogawithzaz

Song: about you by xxyyxx

#backbends #heartopener #yoga #catcowpose #beginner #yogaeveryday #blackgirlyoga
FIRST ACTION... REWARDED BY WISDOM 🎋🎋🎋#yoga #yogaposes #yogapants #yogachallenge #yogagirl #yogapose #yogi #yogafit #yogainspiration #yogabody #yogapractice #yogaeveryday #yogalife #healthyfood #heartandsoul #healthylifestyle #flexibility #sportguy #beach #zen #breathing #amazing #fabulous #mindfullness #trending #newyork #cool #beach #wellness #meditation #relaxation
Day 2 #openheartsforlove
#outsideyoga #yogaeveryday #yogaathome #yogamom #fishpose
#yogainspiration #yogalife #yoga #yogadaily #yogaeveryday #yogalove #yogamodelia #yogamodelia #yogapractice #bogota #colombia
Day 1 of #twistagainyourbody is a revolved side angle.
#yogadaily #yogaeveryday #yogaathome #sideangle #yogastretch #yogastrength #yogalifestyle #yogalove #yogamotivation #yogajourney #yogafun #yogacommunity #yogamom #yogawife #yogalover #peacefulyoga #esoe #yogaathome
¡A falta de bloques de #yoga buenas son unas pesas! Trabajando la fuerza con la postura #padmasana en la que ya me siento mucho más cómoda y a gusto. ¡Que todos tengan una excelente semana!
#yoga #yogaeveryday #yogaeverywhere #loto #posturadeloto #yogagirl #yogaholic #yogaaddict #yogalife #gratitude #loveyoga #yogalover #practicaytodollega #yogamakesmehappy #goyoga
I rarely play lottery tickets. Scratch cards are more my style 😅. This day I bought 1 lottery ticket and matched 5 numbers. I gave my aunt an activated Moldavite and the next day she matched 5 numbers too!!! I can’t explain all that’s happening, perhaps I don’t need to. The stones will call for their rightful owners. I’m sensing some big wins in the next couple days!! Wish me luck!! @thelightgoddesses 😉🖖✨ #moldavite #activated #blessed #lottery #mega6 #jackpot .
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#vegan #vegancommunity #crystalenergy #veganhealth #holygrail #yoga #instayoga #yogacommunity #yogagirl #yogaeveryday #alchemy #crystalline #crystals #alchemist #lightworkersunite #lightworkers #crystalhealing #lightworkersofinstagram #pinealgland #thirdeye #grandprize #win #powerball #lotteryticket
🎋🎋🎋#yoga #yogaposes #yogapants #yogachallenge #yogagirl #yogapose #yogi #yogafit #yogainspiration #yogabody #yogapractice #yogaeveryday #yogalife #healthyfood #heartandsoul #healthylifestyle #flexibility #sportguy #beach #zen #breathing #amazing #fabulous #mindfullness #trending #newyork #cool #beach #wellness #meditation #relaxation
This offer is only available through February 19th, tomorrow is the last day!
💜🙏
Tuesday at HYL:
6:00 am Align & Flow with Denis
9:15 am Power Flow with Amanda @aray_brittie
11:30 am Lunch Break Yoga (non-heated) with Karen
5:15 pm Yang Yin Energy Flow with Stephaney @st3phan3y
6:45 pm Ignite Your Fire Flow with Dara @dara__del .
💜🙏
🗓 UPCOMING HYL EVENTS:
🔅Sivananda Yoga ~ Feb 23rd
🔅Arm Balance Workshop ~ Feb 24th
🔅Yoga Nidra ~ March 2nd
🔅Latin Flow ~ March 16th
🔅Restorative Yoga ~ March 23rd
🗓FOR KIDS:
🔅Kid's Yoga Movie Night ~ March 9th
🔅Spring Break Yoga Camp ~ March 11th
🔅Kid's Glow Flow ~ April 6th
Sign up online or at the studio!
Yoga Sequencing Principles and Pitfalls, FREE webinar next Monday! Link to details in bio. #yogasequencingsecrets #yogasequence #yogaflow #yogateacher #yogateachertraining #viniyoga #yogastickfigures #breathcentricyoga #yogatips #yogalesson #yogaeveryday
Spring is coming soon🌸
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Relax,close your eyes and breathe deeply, and Ume tree will come out from the top of your head(sometimes) ;)
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#handstand#handstandpractice #handstandlove #handstandeveryday #springiscomingsoon #ashtangayoga #ashtanga #meditation #zen #yoga #yogalife #yogagirl #yogainspiration #yogafit #yogabody #yogaeveryday #yogapractice #yogaoutside #spring#ume
#Repost @koi_core
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#realtalk💯 👊🏾
#blackgirlsdoyoga #yogisofcolor #follow #hoodgirl #yogacommunity #yogajournal #spiritualblackgirls #yogaeveryday
Flexibility is the key to stability.
“Eres especial. Nadie exactamente como tú ha existido o va a existir. Nadie tiene tus ojos, huellas digitales, tus orejas o voz. Eres único y tienes algo maravilloso que dar a este mundo en este tiempo y que solamente tú puedes realizar. Eres perfecto inclusive teniendo aquello que llamas defectos.” - Will Bowen .
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Eres único, eres especial, eres perfecto. ✨✨✨
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#yogateacher #yogaflow #vinyasa #danzarin #natarajana #tarapoto #respira #sonrie #siente #yogaeverywhere #yogaeveryday
Day eight of #youhavetimeforyoga calls for poses at work, but since I can't actually take pictures at my desk, I'm sharing three poses I do when I come home to twist and stretch my spine all the way from my neck through my hips. I think it's waaaaay too easy to fall into a slump in a desk chair without realizing it, so some PM yoga helps stretch me back out so I'm not stiff and sore!
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#badyogi #badyogisunite #yogabeginner #yogaforall #yogawithcats #yogaanywhere #spinaltwist #yogachallenge #yogaeveryday #soretodaystrongtomorrow #strongissexy #strongnotskinny #girlswhoworkout #redhead #theeverygirl #mybeautifulmess #thehappynow #abmhappylife #darlingdaily #darlingmovement #toliveunwritten
@badyogiofficial @heidikristoffer @sunwarriortribe @yogisurprise @everipe @k.deer @sosrehydrate @truwomen @sproutliving @athleta @previnex @superfoodshot
If you follow your heart, everything wheel be alright .....😂 can’t help myself 🥰
#LoveChakraChallenge
Hosts:
@aria.official
@asanavanessa
@aleksic_twins
@lisaschreiberyoga
@eirascheper
@yoga_mami

Sponsors:
@aloyoga
@alo.moves

Poses:
1.Fish Pose | Matsyasana
2.Camel Pose | Ustrasana
3.Upward Facing Dog | Urdhva Mukha Svanasana
4.Wheel Pose | Chakrasana
5.Extended Puppy Pose | Uttana Shishosana
6.Cobra Pose | Bhujangasana
7.Bow Pose | Dhanurasana
8.Dolphin Pose | Ardha Pincha Mayurasana
9.Cow Pose | Bitilasana
10.Dolphin Plank Pose | Makara Adho Mukha Svanasana
11.Sphinx Pose | Salamba Bhujangasana
12.Reverse Plank Pose | Purvottasana

How to play:
-Follow all hosts and sponsors -Repost this flier, tagging a friend or two
-Post daily, using the hashtag #LoveChakraChallenge
-Spread some love to other participants

#yogaworld #yogacatalunya #yogachallenge #iogacatalunya #yogabarcelona #yogaeverydamnday #yogaeveryday #valentines #valentinesday #yogajourney #flexibility #fitspo #heartchakra #chakruas #igyoga #yogagirl #wheelpose #alochallenge #yogalove #yogapants #yogi #loveyoga #practiceandalliscoming #yogaeveryday #yogaeverydamnday
Relax,close your eyes and breathe deeply, and Ume tree will come out from the top of your head(sometimes) ;)
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#ashtangayoga #ashtanga #meditation #zen #yoga #yogalife #yogagirl #yogainspiration #yogafit #yogabody #yogaeveryday #yogapractice #yogaoutside #spring#ume
#yoga #yogapants #yogachallenge #yogaposes #yogagirl #yogainspiration #yogalife #yogafit #yogaeveryday #yogapractice #yogaeverywhere #yogafun #yogajourney #yogamom #yogaeverydamnday #yogateacher #yogapose #yogadaily #dance #dancelife #gymnastics #gym #gymmotivation #gymshark #gymlife #cakefacing
Twisting, stretching and balancing in the Triangle Pose.
Sign up for a retreat and deepen your yoga practice. ❤️





#yogateacher #yogajourney #yogapractice #yogaeveryday #yogalife #yogagram #yogadaily #yogainspiration #asana #yogapose #yogaeverydamnday #yogalove #yogagirl #yogaeverywhere #yogini #yogaaddict #yogaphotography #yogi #yogalover #instayoga #yogavibes #yogabums #ashtanga #ashtangayoga #yogisofinstagram #igyoga #yogainstructor #yogatherapy #yogafit #jedayogaretreats
19219 : Pagiii....
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#kayang #olahragapagi #urdvadhanurasana #yogaeveryday #yogafertility #yogapractice #yogakesehatan #yogaposestoday #yoga #wisniyoga #wisnisehat #yogaflow #flowyoga #flexibility #yogaflexibilitypose
저는 새벽 3시반에 일어납니다
한국보다 2시간 반 느린 시차가 있기도 하고
일찍일어나는 습관이 몸에 베어있어 그리 어렵거나 힘들지가 않아요 (저절로 일어나지는...)
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오늘은 눈뜨자마자 뭔가 유난히 환해 보니 정월대보름🌕 풀문이 머리위를 환하게 비추고 있네요 .

정월대보름 미얀마 문화는 모르겠고
여기는 절이다 보니 부처님께 꽃 공양을 드렸어요
아침에 꽃을 이쁘게 꾸며두고
오늘은 아침 탁발에 동자승들 드릴 계란을 삶았어요
여기 계란 진짜진짜 크고 신선하고... 너무 좋아요
계란이 삶으면 5분도 안되어 완숙이 되어요... 🐔🥚🐔🥚🐔🥚🥚🥚
Lost in the woods! #hiking #mondaymotivation #yogaanywhere #naturelover #calilife #yogagirl
Open hearted 🖤
@yoga_india #yoga #yogapants #yogaeveryday #yogaflow #yogaoutdoor #yogachallenge #yogafit #yogafitness #yogi #indianyogi #yogichandresh #Goldenmaskyogastudio #morbiyoga #yogaforlife #yogaformen #yogitea #yogis #yogababe #indianyoga #yogalove #instayogis #handbalancer #handbalance #onearmbalance
Drishti is the Sanskrit term that loosely translates to an area of focus, a place to look.
This idea of focused gaze within a yoga practice has deep and rich meaning.
🌸The First Layer Of Focus
If you are new to the practice of yoga, or if you are working on new postures that your body is not used to yet, drishti can be utilized in its purely physical and mechanical expression.
The first thing that drishti offers you in your yoga practice is balance. If you are in a posture that is challenging your balance or your ability to not fall face first to the floor, drishti is your best friend.
This focused view will help you find your center and connect with the stability within your own body.
🌸The Second Layer Of Focus
The next layer of drishti you can begin to utilize is that of focused intention on a mental level. When you are in a challenging posture, or if you start to feel a sense of boredom in your practice, you may notice that you have the desire to dissociate from the experience.
One of the easiest ways to dissociate yourself from an uncomfortable situation is to avert your eyes. Looking around the room to other practitioners, looking out the window, scanning the floor for stray hairs and dust can all help to take you out of the experience you are having within your body.
You are teaching yourself how to stick with experiences as they are happening.
🌸Focus in meditation
Taking drishti into your meditation or contemplative practices is one of the more subtle incarnations of this tool. By allowing the eyes to focus on a point, you will be allowing the mind to settle as well
🌸Focus in life
Now, if you like, you can take the concept of drishti and expand on it even further.
Having a clear vision for your life, where you want to go, and who you want to be is the first step in creating that vision #yoga
📷@a5t3k
Expectation vs. Reality ⛷✨💥
Find peace in the middle of city’s hustle bustle💕.
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#yogainspiration #yogainthecity#yogagram#yogagirl #yogaeveryday #yogapractice
When I started yoga in 2015, I couldn’t touch my toes. Like, I could barley touch the top of my shins with straight legs. This picture is humbling to me, because it reminds me of what we humans can accomplish with some time, effort, dedication, and most of all love. Even though I had a very negative self image of myself, I had wonderful teachers to constantly remind me to be grateful, thankful, and kind to my body. It was only after I started being kind and stopped judging myself, that true transformation started happening. I’m so happy for my journey, and can’t wait to see what’s in store in the future.
#yogateacher #selflove #sidecrow #growth #yogaeveryday
by request, power flow with Rachel is moving to 7:30pm on Mondays starting March 4th! link in bio or at brickcityyogastl.com
Our group gatherings this week (on the yoga mat) focus on the fifth Chakra #throatchakra #yogapractice Color: #blue Element: #ether Stone: lapis lazuli here I am doing a #Mudra for this energy center. Focusing on: clear communication, honesty, releasing fear of speaking up for yourself and for others. Being a good listener and learning not to overtalk or dominate conversations. #yoga #yogaeveryday #chakra Foods to eat: blueberries, blackberries, lemon, raw organic, honey, gentle reminder to drink water and stay hydrated with ( picture) blue water bottle:) coconut water, herbal tea,my blue OM magnet (because this was taken in my kitchen), blue lapis all associated with the theme this week. Namaste
Monday- 1:00pm Hatha ( Midtown willowbrook)
Tuesday- 6:45am Hatha (Midtown willowbrook)
Thursday- 6:00pm Hatha ( DGPD 4500 Belmont)
Saturday- 9:30am Hatha ( DGPD 4500 Belmont) 12:00pm Hatha ( Midtown willowbrook)
DUDAS SOBRE REIKI
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QUE SIGNIFICA REIKI 🤔
R= Rei ⏩ Energia Universal Ki ⏩ Energia Vital
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COMO FUNCIONA🤔
R= Por medio de la Transmicion de energia Vital atravez de las Manos
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PARA QUE SIRVE🤔
R=Actua en la raiz del Problema tanto fisica Como emocional Permitiendo el equilibrio entre lo Emocional y conducta Y con eso ,el crecimiento Espiritual y emocional 《Mas dudas ... comentalas y te respondo》

@prilaga #healthy #life #pose #yogaeveryday #yogachallenge #yogapose #motivation #health #yogapants #meditation #yogadaily #fit #yogaaday #yogalife #yogagirl #yogaeverydamnday #yogajourney #yogaaddict #yogagram #yogafun #yogaeverywhere #yogainspiration #yogateacher #yogapractice #instayoga #yogafit #yogalove #yogamom #yoga #prilaga
Employee Burnout: How Managers Can Curb Workplace Stress https://bit.ly/2tsCAIX
🌞 Mayal ,Increíble tienda a granel donde puedes encontrar los más variados ingredientes para cargar tu vida de vitaminas y un sin número de nutrientes que aporta cada alimento.
bueno, de calidad y barato todo que yo buscaba lo encontré aquí.
casi me llevo toda la tienda y es que tienen desde frutos secos hasta especias, ¡todo muy completo! ♻ Si quieren visitarla
La tienda está ubicada en Central Gonzalo Pérez Llona 300, Maipú

#zerowaste #plasticfree #reutilize #mayalgranel
Latissimus check💪🏼
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.Follow @natural_athletic_venue
. #yogajourney #weights #yogafit #gymmotivation #workoutmotivation #gymlife #yogalife #gym #gymmemes #workouts #yoga #gymnastics #yogachallenge #yogapractice #yogaeveryday #gymnast #yogadad #gymshark #yogainspiration #workout #NAV #yogafun #workouttime #gymtime #yogateacher #yogaeverywhere #gymjunkie
@doyouyoga #yogachallenge #DOYOUPowerup
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Day 17: #revolvedtriangle
Or #twistedtriangle snapped quickly in #greenwichpark
On my #run this morning, in the spot where we have our #parkyoga in the summer. Not warm enough yet, but soon!
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#yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #yogapractice #meggings #balance #strength #core #nomatrequired #hips #hamstrings #pelvis #glutes #myactualyoga
The soul cannot be lied to, nothing can bring it to balance but honesty, authenticity and truth. . ☮️ .

#yoga#yogamontreal #yogamtl #humble #yogaeveryday #yogapose #goodvibes #goodenergy #yogaflow #poseoftheday #pictureoftheday #progress #positive #positivity #love #meditation #namaste #yogi #om #loveyoga #zen #selflove #selfworth #montreal
Day 1 of #AloFlow. Feb 18-27th. Today’s flow is #camelpose. Loving flowing with this backbend today! 💗

Hosts:
@northcarolina_yogagirl
@cupcakesandyoga
@freckled_yogi

@alissayoga

@yoga_ky -
Sponsors:
@aloyoga
@alo.moves
@bendy_babes

Pose lineup:
Camel ✔️
Handstand
Lunge
Tree
Wheel
Pincha
Pigeon
Boat
Lizard
Dancer -
#alochallenge #aloyoga #igyogafamily #igyogachallenges #igyogachallenge #FitFlexyFolk #alo #yogalove #yogapractice #yogaeveryday #yogafun #yogagirl #yogifriends #yogisoul #yogalove #yogatribe #yogastrong #yogaheals #yogaposes #yogatime #happyyogis #nameste
Today I was off work so I had all day to play.... well sorta... in between cleaning and laundry loads. But I feel like I’ve lost some of my upper body strength. Mainly in my shoulders. I worked on dolphin, crow & pincha kick ups.
Now I’m going to make some banana bread and chill. ✌️
Хари Ом️. В марте проведу 2 курса по Универсальной Йоге: один в Москве и один в Туле.

В каждом курсе по 4 занятия: 3 практических занятия по Универсальной Йоге и одно по Танцу Шивы.

Формат занятия: 30-60 минут теория, остальные 2,5-3 часа практика. Курс построен от простого к сложному, каждая последующая практика будет включать больше разнообразных элементов. Поскольку занятия проходят в потоке, то они проходят скорее для регулярно практикующих йогу от 1 года. ☑️8-10 марта - Семинар по Универсальной Йоге в Москве центр йоги «Yoga108» @yoga108cool ☑️23-24 марта - Семинар по Универсальной Йоге в Туле, центр йоги «Своя Йога» #свояйога

Важно!!! Поскольку для красивой практики Универсальной Йоги нужно 2 ковра, то количество мест на курсе ограничено 17 людьми. Приоритет отдаётся купившем весь курс!

Разовое посещение занятия возможно при договорённости с администратором студии в день семинара.
Подробности на сайте - http://kiselevav.ru/yoga/yoga_seminars.php
🙏

#йога #киселёв #йогакаждыйдень #инстайога #хатха #хатхайога #йогауниверсальна #универсальнаяйога #kiselevavru #iloveyoga #yoga #yogaeveryday #yogalove #yogapants #yogalife #yogapractice #instayoga #yogagram #hatha #hathayoga #kiselevav #yoga108 #йогакурс #йогапрактика #йогамосква #свояйога #йогатула #tulayoga #universalyoga #universalyogalove
#chakrasana - always feels great for resetting the shoulder girdle and neck #wheelpose #urdhvadhanurasana #yoga #yogaeveryday #yogaeverydamday #yogafit #heartopener
It doesn’t matter what your handstand looks like. What matters is hundreds of falls didn’t stop you from believing in yourself. It doesn’t matter what your split looks like. What matters is your ability to sit and breathe into discomfort instead of avoiding it. It doesn’t matter what your backbend looks like. What matters is you practice being vulnerable and open. It doesn’t matter what your warrior poses looks like. What matters is your ability to be both fierce and compassionate. It doesn’t matter what your practice looks like on your mat. What matters is the positive ways you take your practice into the world and make it a little brighter for everyone. ✨❤️✨
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#practiceandalliscoming #yogagirl #keepgoing #practicepracticepractice #yogaeverywhere #yogaeveryday #yoga #warrior #atlyoga #yogini #yogafam #couragedearheart #yogainspiration #openheart #stretch #yogajourney #yogalove #yogalifestyle
Feel it ✨Understand it ✨Accept it ✨ #grief #loss #love #light #courage #faith #heart #strength #awareness #awake #spiritual #journey #peaceful #warrior #onedayatatime #positivevibes #positiveenergy #selflove #innerpeace #wellness #yogapractice #letitbe #breathe #yogainspiration #yogaeveryday #healing #accept #namaste #peace #thrive
Day 18 of #shoulderconnections is a variation of #urdhvadhanurasana
#cherryyoga .
Hosts:
@cyogalife
@jinny.suh.00
@gmcyoga
Be Here Now.
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@triniyoga.ph
Wednesday 8:30 AM Power Flow
Friday 7:00 AM Easy Flow
8:30 AM Ashtanga Half
8:00 PM Easy Flow
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@anytimefitness_taft
Thursday 7:00 PM Vinyasa
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@evolveyogaph
Saturday 11:00 AM Ashtanga Full Series
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#yogaeverywhere #yoga #yogaeverydamnday #yogaeveryday #yogachallenge #yogainspiration #yogalife #yogaposes #yogalove #lifeisgood #yogapractice #yogaprogress #yogajourney #hanumanasana #split #yogisofinstagram #yogacommunity #yogaprivate #yogaphotography #yogagirl #yogapose #yogagram #privateyoga #privateyogateacher #triniyogaphil #yogainmanila #yogalove #love #loveyourself
The 90 degree February weather in #sofla today reminded me of when I was in the hottest place on earth. #deathvalley I had #noyogamat #impromptuphotoshoot putting the skin of my hands on the ground was painful in that harsh environment, everything felt sharp and hot at first, but being there, taking a few breaths in a truly amazing place in my #wildthing was fucking magic; and while the scenery overwhelms the #yogapose it matters not because every time I practice #yoga no matter where it is, it’s #magic to me. Come make your own #magiconthemat with me @evolve_yoga_ Tuesday 630pm Saturday 9am #hotpowerflow
#yogaposes #yogaeveryday #yogaeverydamnday #yogaeverywhere #nomatnoproblem #hotyoga photo cred @mountroyaltavern
It’s Monday. You’re focused - and we’re focused right there with you 💪
Tighten up your routine and become a part of our community today! Some way, some how- we have a package that works for you 🙌
🗣 R E M E M B E R #consistencyiskey 🔑
I am a bit behind, but hey, I’m on a yoga retreat and am enjoying living beyond these squares again.
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Day 1 of @doyouyoga #doyoupowerup 14 day yoga challenge was tree pose. .
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#journeytoself #yogachallenge #iambeautiful #flyageless #yogaretreat #blackgirlasana #sistersofyoga #blackgirlyoga #yogaafter40 #livetheyogilife #yogagirl #iloveyoga #yogadaily #yogalife #yogalove #yogisofinstagram #yogaforlife #yogaeveryday #yogalover #igyogacommunity #yogatribe #myyogajourney #igyoga #melaninandyoga #yogainspiration #curvyyoga #yogainjamaica
Transitions. #cherryyoga
"NO SIEMPRE PUEDES CONTROLAR LO QUE SUCEDE EN EL EXTERIOR. PERO SIEMPRE PUEDES CONTROLAR LO QUE SUCEDE EN EL INTERIOR" 💪💕
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#relax #ballerinaproject #danceaddictions #balletinspiration #balletdancers #danceartist #photooftheday #balletphotography #yoga #relaxing #yogaphotography #balletyoga #yogadance #yogaballerina #yogaasana #yogalove #yogaeveryday #yogainspiration #yogaallday #instamoment #instayoga #instayogi #portrait_perfection #fotografoschile #yogalovers
#latepose📷 #class #yogaclass #yogapractice #yogaeverywhere #yogafit #yogaeveryday #yogaforeveryone #yoga #yogalove #yogalicious #igyogacommunity #instayoga #strength #balance #plank #plankchallenge #plankworkout #plankvariation #coreabs #coreworkout #core #muscle #yogainspiration #yogachallenge #yogamakesyousexy #yogavibes #yogagoals #instayoga #yogapic #yogafitness #yogainspiration
Wild tings 🐋🐙
Padam Bakasana is very similar to the body posture of a crane, so it is also named as Crane pose. Bakasana is a compact arm leveling posture that helps in strengthening the arms similarly as the abdominal organs. The anatomical focus of this pose is that the wrists. By frequently practicing the Bakasana, the spine stretches to its full length and this will increase its flexibility for the most part. This Asan comes under the advance Asana.
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BENEFITS :- .
Very Useful Exercise for Back Pain
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Stimulates Lower Parts of Belly
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Eliminates all kinds of Abdominal Disorders
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Provides enough Strength to Shoulder, Wrists, Thighs & to the Legs.
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Hence a very Effective exercise for Athletes & Sportsman
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#yoga #mind #padambakasana #art #artist #yogaeverydamday #yogaeveryday #picoftheday #yogabody #yogaflow #yogatime #astanga #vinyasaflow #hathyoga #health #fitness #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle
WALKING INTO MONDAY .
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Feeling full of excitement for all the Retreats coming up later this year! .
There are a couple of spaces left so DM me for details.
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Feel like trying something new this year?
BOOK ON 🙌
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Trying something new this week?

GET TO CLASS 🙏
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Like me in this pic when I decided to get rid of my flip flops & just enjoy walking on the rocks 👣
(Decision)
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Whilst traveling Sri Lanka alone!
(Decision)
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Now it's a habit I love 💕
(Right Choice)
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More balance, stability,
felt the temperature (sometimes is damn hot🔥, feel the texture..... Etc
(You get my vibe 😝)
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🙏 Class Timetable This Week 🙏
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Monday @epiphanyclothing_ 👇
6.15pm Yoga
7.30pm Yoga
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Tuesday @fringe.yoga 👇
9.45am Yoga
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Wednesday @epiphanyclothing_ 👇
6.15pm Yoga
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Thursday @epiphanyclothing_ 👇
6.15pm Vinyasa Flow Yoga
7.30pm Slow Flow Yoga
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🏝️ Last few Retreat spaces for May, June & August 2019 in La Coruña Spain 🏝️
*To book email* vanessahr.yoga@gmail.com

DM me if you're coming to class this week to book your space! 🙌🙏 #yogaretreats #cometryyoga #decisions #choices #bishopsstortford
“Rest but never quit. Even the sun has a sinking spell each evening. But it always rises the next morning. At sunrise, every soul is born again.”
– Muhammad Ali 🌅😍🇹🇭❤️
| Imagine uma nova história para sua vida e acredite nela 💙🦋|
#PauloCoelho
| Pincha Mayurasana é um asana onde o indivíduo assume um pavão como postura. Esta asana tonifica a parte abdominal do corpo. Também fortalece os braços dianteiro, pulsos e cotovelos.
Fortalece os ombros, braços e costas
Alonga os ombros e pescoço, peito e barriga
Melhora a sensação de equilíbrio
Acalma o cérebro e ajuda a aliviar o stress e depressão leve|
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#pinchamayurasana #asana #yoga #yogafotografhy #yogapants #yogapractice #yogabalance #yogagirl #yogaeveryday #yogalife #yogavibes #yogadamday #yoga4growth #balance #muscle #movement #stronger #streating #health #lifestyle #bomdia #morning #namaste
“Rising up from that grave just to show I got purpose” #santinolesaint
Picture curtesy of my self-timer skills 😈 #headstandingyogis #diamondheadstand
“It feels like like a thousand pounds of weight holding your body down in a pool of water, barely reaching your chin” #assumeform
Practice is paying off 💜💗🥳🌞 #headstandingyogis
Indahnya kebersamaan🤩
Sebuah anak panah akan dapat dengan mudah dipatahkan. Sepuluh anak panah yang diikat menjadi satu, sulit sekali untuk dipatahkan.
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#ekapadakoundinyasana #yogainspirations #fitnesmotivation #strengthen #strongmindstrongbody #womenstyle #strongmother #sundayyoga #practicetoday #practiceeveryday #yogaindonesia #yogalifestyle #yogaeveryday #yogaeverywere #yogaeverydamnday #yogafun #yogalove #yogainspiration #yoga #yogi #yogini #yogilife #loren_sopoyoga #yogateacher #yogalover
Vkrasana o postura del árbol es una buena postura para comprobar cuál es nuestro estado mental: si estamos centrados en el aquí y ahora o por el contrario, andamos dispersos en toda clase de pensamientos ajenos a la práctica 💖✨🦋
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#yoga #yogaenlaplaya #yogateacher #yogastudent #beachlife #yogaposes #yogaeveryday