#yogachallenge

#Pinchmeintheasana Day 2: Just love when we are in these challenges it forces me to get back into the practice of doing them again! I tried to make it more of a hollowback but as you see as soon as I tried to look in front I lost the strength to stay up 😁
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Your PINCHA Hosts:
@robinmartinyoga
@susievanessayoga
@mrs_khaleesi_gaither
@seacoralyoga
@livinleggings
@leighyogipilot
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Your Fabulous Sponsors:
@aloyoga 
@alo.moves
@yogabody
@yogapaws
@infinitystrap
@sahajanskincare
⠀
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Pincha Pose list:
1. Write or multitask in pincha 🧘🏼‍♀️
2. Pyramid 🧘🏼‍♀️
3. Mermaid legs
4. Eagle or Lady legs
5. Tea pot
6. Pincha with a prop 
7. Scorpion 
8. Hollowback
9. Splits 
10. Yogis choices

Now let's TURN UP this pincha 🎉 party!!!
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#yoga #forearmstand #aloyoga #beagoddess #inversion #yogachallenge #augustyogachallenge
#pinchamayurasana #aloyogachallenge
#myyogalife #yogainspiration #yogaeveryday #yogadaily #yogachallenge #iloveyoga #yogaforlife  #yogacommunity  #asana #yogaphotography #practiceandalliscoming
#Pinchmeintheasana Day 2: Just love when we are in these challenges it forces me to get back into the practice of doing them again! I tried to make it more of a hollowback but as you see as soon as I tried to look in front I lost the strength to stay up 😁
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Your PINCHA Hosts:
@robinmartinyoga
@susievanessayoga
@mrs_khaleesi_gaither
@seacoralyoga
@livinleggings
@leighyogipilot
⠀
Your Fabulous Sponsors:
@aloyoga
@alo.moves
@yogabody
@yogapaws
@infinitystrap
@sahajanskincare
⠀
*******************************
⠀
Pincha Pose list:
1. Write or multitask in pincha 🧘🏼‍♀️
2. Pyramid 🧘🏼‍♀️
3. Mermaid legs
4. Eagle or Lady legs
5. Tea pot
6. Pincha with a prop
7. Scorpion
8. Hollowback
9. Splits
10. Yogis choices

Now let's TURN UP this pincha 🎉 party!!!
⠀
⠀
#yoga #forearmstand #aloyoga #beagoddess #inversion #yogachallenge #augustyogachallenge
#pinchamayurasana #aloyogachallenge
#myyogalife #yogainspiration #yogaeveryday #yogadaily #yogachallenge #iloveyoga #yogaforlife #yogacommunity #asana #yogaphotography #practiceandalliscoming
¡Tenemos todo lo que necesitás para armar tu espacio de yoga! Preguntá por los precios al por mayor.

#yoga #yogawheel #yogacr #yogaactive #costarica🇨🇷 #yogachallenge #health #selfcare #selflove #fitness #costaricafitness #meditation #life #love #body #yogamat #yogalove #yogablock #yogaquote
¡Tenemos todo lo que necesitás para armar tu espacio de yoga! Preguntá por los precios al por mayor.

#yoga #yogawheel #yogacr #yogaactive #costarica🇨🇷 #yogachallenge #health #selfcare #selflove #fitness #costaricafitness #meditation #life #love #body #yogamat #yogalove #yogablock #yogaquote
Day 9 - I don’t recommend doing #revolvedtriangle #parivrittatrikonasana after eating and drinking German food and beer and wearing jeans...🤮
#doyousplitit #yogachallenge hosted by @doyouyoga 🧘🏻‍♀️ #yoga #yogapractice #hamstringstretch #yogaflow #straddlestretch #armbalance #preppose #pointthosetoes #movingmeditation #mobility #flexibility #yogamom #fitmom #njyoga #summertimefitness #dailypractice #igyoga #morningyoga #morningmeltdown100 #deckyoga #fitness #yogaposes #summeryoga #hipopener #splits
Day 6 (last day) of #BraveToBend
#dancerpose | #natarajasana
Thank you so much to all beautiful hosts and generous sponsors🙏❤️🕉️
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Hosts
@alysia_cen
@liu.yanti
@supermyca
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Sponsors
@rangoonactive
@mayyouknowjoy
@niyamas_mat
@zinhealth
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Poses line up
1. Sphinx / Cobra / Up dog ✔️
2. Loccust / Puppy pose ✔️
3. Bow ✔️
4. Camel / Full Kapotasana ✔️
5. Wheel pose ✔️
6. Dancer pose ✔️
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#yoga #yogachallenge #igyogachallenges #yogapractice #yogaworkout #yogalover #yogaaddict #yogainspiration #yogamom #yogapose #yogalife #yogaforlife #myyogalife #myyogajourney #yogi #yogisofinstagram #asana #backbend #flexibility #namaste
Day 6 (last day) of #BraveToBend
#dancerpose | #natarajasana
Thank you so much to all beautiful hosts and generous sponsors🙏❤️🕉️
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Hosts
@alysia_cen
@liu.yanti
@supermyca
.
Sponsors
@rangoonactive
@mayyouknowjoy
@niyamas_mat
@zinhealth
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Poses line up
1. Sphinx / Cobra / Up dog ✔️
2. Loccust / Puppy pose ✔️
3. Bow ✔️
4. Camel / Full Kapotasana ✔️
5. Wheel pose ✔️
6. Dancer pose ✔️
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#yoga #yogachallenge #igyogachallenges #yogapractice #yogaworkout #yogalover #yogaaddict #yogainspiration #yogamom #yogapose #yogalife #yogaforlife #myyogalife #myyogajourney #yogi #yogisofinstagram #asana #backbend #flexibility #namaste
STRAIGHT LEGS for @cyoungo  Damn you’re annoying! 😝 🏋🏼‍♂️ Day 2️⃣2️⃣ of #BendAsNeeded with @cyogalife ➡️ Standing #Backbend  or #Anuvittasana 🏋🏼‍♀️🌸 Modifications offered by @jinny.suh.00 & @gmcyoga

#yogachallenge #poseoftheday  #yogastrong  #yogafun #yogagirl #flexability #backbend  #yogainspiration #yogafam #yogafit #yogadaily #yogisofinstagram #yogapants : @liquidoactive #igyoga #yogamat : @livesankalpa #yogaover50  #myyogalife #keeppracticing  #instayoga #yogalove #yogagirl #njyoga #yoganyc #nycyoga 🧘🏻‍♀️✌🏼
STRAIGHT LEGS for @cyoungo Damn you’re annoying! 😝 🏋🏼‍♂️ Day 2️⃣2️⃣ of #BendAsNeeded with @cyogalife ➡️ Standing #Backbend or #Anuvittasana 🏋🏼‍♀️🌸 Modifications offered by @jinny.suh.00 & @gmcyoga

#yogachallenge #poseoftheday #yogastrong #yogafun #yogagirl #flexability #backbend #yogainspiration #yogafam #yogafit #yogadaily #yogisofinstagram #yogapants : @liquidoactive #igyoga #yogamat : @livesankalpa #yogaover50 #myyogalife #keeppracticing #instayoga #yogalove #yogagirl #njyoga #yoganyc #nycyoga 🧘🏻‍♀️✌🏼
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Last day /Day 6 #BraveToBend is #wheelpose
19-24 August 2019
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Hosts
@alysia_cen
@liu.yanti
@supermyca
.
Sponsors
@rangoonactive
@mayyouknowjoy
@niyamas_mat
@zinhealth
.
Poses line up
1. Sphinx / Cobra / Up dog ⭐
2. Loccust / Puppy pose ⭐
3. Bow ⭐
4. Camel / Full Kapotasana ⭐
5. Wheel pose ⭐
6. Dancer pose ⭐
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#yogachallenge #yogapose #YogaPractice #yogapurwokerto #instrukturyogapurwokerto #yogateacherpurwokerto #practiceyoga #loveyoga #backbend #yogamotivation #yogaforever
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Last day /Day 6 #BraveToBend is #wheelpose
19-24 August 2019
.
Hosts
@alysia_cen
@liu.yanti
@supermyca
.
Sponsors
@rangoonactive
@mayyouknowjoy
@niyamas_mat
@zinhealth
.
Poses line up
1. Sphinx / Cobra / Up dog ⭐
2. Loccust / Puppy pose ⭐
3. Bow ⭐
4. Camel / Full Kapotasana ⭐
5. Wheel pose ⭐
6. Dancer pose ⭐
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#yogachallenge #yogapose #YogaPractice #yogapurwokerto #instrukturyogapurwokerto #yogateacherpurwokerto #practiceyoga #loveyoga #backbend #yogamotivation #yogaforever
💖🧘🏻‍♀️💖Scorpion is such a challenge!!😅😅
Day 5 of #ShapeItUpSidedown2 !!
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I am your HEADSTAND host and for day 5 we are bringing you this sequence: .
• L shape • tree • diamond • scorpion
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Oh the dreaded scorpion 🦂 
BUT!! I tried to push into my forearms and bring my head almost off the ground - and I do believe this was my deepest scorpion in headstand ever! . .
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Watch my shadow! It might be the coolest part!! . .

Check out my amazing co-hosts as they have pincha and handstand covered! You pick the inversion you choose to practice each day! .
HOSTS:
@bowlingandyoga 
@aimeemasch 
@amyyogamomof3 .
.  Amazing sponsors: 
@essentialdiffusery - beautiful necklace with good smells 
@yogabody - handstand block!
@sahajanskincare 
@yogisurprise - awesome box of goodies . . .
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#yoga #yogachallenge #yogalife  #yogamom  #yogastrong  #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration  #namaste #yogi #yogaaddict #yogaeveryday #igyoga  #yogajourney #myyogalife  #fitover40 #headstand #handstand #pincha  #inversion #makingshapes #diamond #scorpion #tree
💖🧘🏻‍♀️💖Scorpion is such a challenge!!😅😅
Day 5 of #ShapeItUpSidedown2 !!
.
.

I am your HEADSTAND host and for day 5 we are bringing you this sequence: .
• L shape • tree • diamond • scorpion
.
Oh the dreaded scorpion 🦂
BUT!! I tried to push into my forearms and bring my head almost off the ground - and I do believe this was my deepest scorpion in headstand ever! . .
.
Watch my shadow! It might be the coolest part!! . .

Check out my amazing co-hosts as they have pincha and handstand covered! You pick the inversion you choose to practice each day! .
HOSTS:
@bowlingandyoga
@aimeemasch
@amyyogamomof3 .
. Amazing sponsors:
@essentialdiffusery - beautiful necklace with good smells
@yogabody - handstand block!
@sahajanskincare
@yogisurprise - awesome box of goodies . . .
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.

#yoga #yogachallenge #yogalife #yogamom #yogastrong #yogagirl #yogawarrior #yogafun #yogalove #yogadaily #yogapractice #yogastrength #yogainspiration #namaste #yogi #yogaaddict #yogaeveryday #igyoga #yogajourney #myyogalife #fitover40 #headstand #handstand #pincha #inversion #makingshapes #diamond #scorpion #tree
It's Flex Friday! Well more like stretch Friday! But who cares! Hit a pose because it's the weekend!... Reiki Training and Fitness Testing tomorrow. Excited to learn the master symbols and knock out this Fit Test.  Keep killing  it y'all! 🕉☮💪😎 #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam
It's Flex Friday! Well more like stretch Friday! But who cares! Hit a pose because it's the weekend!... Reiki Training and Fitness Testing tomorrow. Excited to learn the master symbols and knock out this Fit Test. Keep killing it y'all! 🕉☮💪😎 #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam
Eu tenho feito uma pesquisa sobre o Tema alma chama e almas gêmeas já alguns anos. Me sinto feliz em que um grupo de almas estão se conectando através da sua essência, energia e vibração. Eu tenho uma mensagem para vocês que são almas caçadoras. 👼🚪
Esta é a confirmação de que você está indo muito bem. Você está no caminho certo, então continue indo! Este é um sinal de que você escolheu bem os seus pensamentos e que você deve concentrar-se mais firmemente em seus objetivos. Certifique-se de adicionar as emoções apropriadas aos seus pensamentos, por exemplo, sentindo-se grato pelos dons que você tem na vida. Gratidão irá acelerar o processo de suas manifestações.
Uma nova porta se abriu para você como um produto de seus pensamentos.Você tem a oportunidade de encarar seus pensamentos de frente e ficar cara a cara com suas próprias criações. Deixe o velho cair enquanto é substituído pelo novo de acordo com seus desejos.
Orientação divina poderosa de Deus e os anjos lhe pedem para alterar seus pensamentos. Talvez você tenha orado para ser feliz e saudável. Se assim for, esta é uma resposta às suas preces. Deus sabe que a solução que você procura nasce dentro de seus pensamentos. Peça a Deus para guiar a direção de seus pensamentos e apoiá-lo durante o seu tempo de transição.Nossos pensamentos são como sementes que estão começando a brotar. Você já pode ter visto alguma evidência da fruição de seus desejos. Estes são sinais que as coisas vão crescer em sua direção aspirada. Mantenha a fé. Os mestres ascensionados estão trabalhando com você como co-criadores do seu novo projeto. Estão dizendo que eles compartilham seu entusiasmo e sabem que tudo está funcionando bem para você. Os mestres podem ver que seu futuro já está garantido para ser preenchido com a felicidade que você procura. Aproveite esta nova fase de sua vida. 💪🦁Fire on Fire.🔥🔥🔥💫🌏 👣👣
O Mundo Aos Meus
Pés 2019.
#marciobenx #fireonfire #yoga #spiritualpower
#LifeCoach #yogachallenge
#yogaman #wellness #energy #namaste
#conganas #properties #gentlemen #gentleman #lifestyle #life #style #realestateagent #realestate #cheff #chef #chefs #gentlemensday #good #grateful #happy #motivation #guys
Eu tenho feito uma pesquisa sobre o Tema alma chama e almas gêmeas já alguns anos. Me sinto feliz em que um grupo de almas estão se conectando através da sua essência, energia e vibração. Eu tenho uma mensagem para vocês que são almas caçadoras. 👼🚪
Esta é a confirmação de que você está indo muito bem. Você está no caminho certo, então continue indo! Este é um sinal de que você escolheu bem os seus pensamentos e que você deve concentrar-se mais firmemente em seus objetivos. Certifique-se de adicionar as emoções apropriadas aos seus pensamentos, por exemplo, sentindo-se grato pelos dons que você tem na vida. Gratidão irá acelerar o processo de suas manifestações.
Uma nova porta se abriu para você como um produto de seus pensamentos.Você tem a oportunidade de encarar seus pensamentos de frente e ficar cara a cara com suas próprias criações. Deixe o velho cair enquanto é substituído pelo novo de acordo com seus desejos.
Orientação divina poderosa de Deus e os anjos lhe pedem para alterar seus pensamentos. Talvez você tenha orado para ser feliz e saudável. Se assim for, esta é uma resposta às suas preces. Deus sabe que a solução que você procura nasce dentro de seus pensamentos. Peça a Deus para guiar a direção de seus pensamentos e apoiá-lo durante o seu tempo de transição.Nossos pensamentos são como sementes que estão começando a brotar. Você já pode ter visto alguma evidência da fruição de seus desejos. Estes são sinais que as coisas vão crescer em sua direção aspirada. Mantenha a fé. Os mestres ascensionados estão trabalhando com você como co-criadores do seu novo projeto. Estão dizendo que eles compartilham seu entusiasmo e sabem que tudo está funcionando bem para você. Os mestres podem ver que seu futuro já está garantido para ser preenchido com a felicidade que você procura. Aproveite esta nova fase de sua vida. 💪🦁Fire on Fire.🔥🔥🔥💫🌏 👣👣
O Mundo Aos Meus
Pés 2019.
#marciobenx #fireonfire #yoga #spiritualpower
#LifeCoach #yogachallenge
#yogaman #wellness #energy #namaste
#conganas #properties #gentlemen #gentleman #lifestyle #life #style #realestateagent #realestate #cheff #chef #chefs #gentlemensday #good #grateful #happy #motivation #guys
💛Day 2️⃣0️⃣ of the New #poppilates challenge for the glutes 🍑🙌🏼😁 #100glutechallenge is 100 Number 4 High Heel Bridge! 👠🌁🍑🍑🍑
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by amazing 💜 @blogilates 💜 and @poppilatesofficial

#yoga #fitness #bodybuilding #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #yogaeverydamnday #mindfulness #fitnessmotivation #yogagirl #pilates #peace #fitfam #yogachallenge #training #instagood #yogalove #crossfit #healthy #wellness #smile
💛Day 2️⃣0️⃣ of the New #poppilates challenge for the glutes 🍑🙌🏼😁 #100glutechallenge is 100 Number 4 High Heel Bridge! 👠🌁🍑🍑🍑
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by amazing 💜 @blogilates 💜 and @poppilatesofficial

#yoga #fitness #bodybuilding #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #yogaeverydamnday #mindfulness #fitnessmotivation #yogagirl #pilates #peace #fitfam #yogachallenge #training #instagood #yogalove #crossfit #healthy #wellness #smile
Adjust Your View - "When life turns you upside down... Simply,  adjust your view..." (Doug Firebaugh)
📷 @ninaneenaw
*Have a great weekend, everyone...
🙏Namaste🙏
#adjustyourview #upsidedown #yogalife #happyweekend #yogaweekend #positivevibes #dougfirebaugh #ekahastasirsasana #asana #onearmheadstand #yogapose #igyoga #yogaplay #inversionaddict #yogaaddict #yogaphotography #yogateacher #yogastudio #instayoga #yogaoffthemat #yogaeverydamnday #flexibility #yogainspiration #yogagram #yogachallenge #yogastrong #yogacommunity #yogini #yogisofinstagram #namaste
Yoga blanco y negro #yoguizgz #yogi #yogini #igyoga #yoga #zaragozayoga #yogazaragoza #yogacomunity #yogaposes #yogaeverydamday #yogateacher #myyogalife #yogachallenge #yogaphotography #instayoga #yogalove #yogazaragoza #zaragozayoga #yogaaragon #yogablancoynegro
Day 5!! My mum is a #sagittarius
 so I went with that option today. But I still can't do #kingpigeon and so you get me as a #mermaid while I was at the beach with my kids 🤗

We had such a fun day!! ✌️ #SunSignsAndYogis || Aug 20 - 26
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Whether you believe in the power of the shining, celestial bodies over human affairs or not, at least once in your life you must have been curious about how it is said to govern your personality 😊.
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The 12 Sun Signs/Zodiac signs are : Capricorn, Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius.
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It's fascinating! And what is more fascinating is that Yoga can be paired wonderfully with our Sun Signs to help us evolve physically & emotionally.
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Come, join us over the next 7 days as we explore yoga for the Sun Signs & have fun while doing that 😍.
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We'll be discussing 2 Sun Signs every day & you're free to choose any one & do the Asana corresponding to that Sign😊 🧘Hosts:
@divyak_yoga
@shreeyoga
@thehappyyogii
@yogini.mav
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🎁 Sponsors:
@liforme
@onzie
@mybedofnails
@yogisurprise
@purepranalabel
@vitajuwel
@malas_in_bloom
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🤸Pose lineup :
☀️Day 1: Aries - Warrior II Pose /
Taurus - Cow's Face Pose
☀️Day 2: Gemini - Shoulder Stand /
Cancer - Child's Pose
☀️Day 3: Leo - Lion Pose /
Virgo - Plough Pose
☀️Day 4: Libra - Warrior III Pose /
Scorpio - Camel Pose
☀️Day 5: Sagittarius - One Legged King Pigeon Pose / Capricorn - Mountain Pose
☀️Day 6: Aquarius - Eagle Pose /
Pisces - Fish Pose
☀️Day 7: Your Sun Sign & what you feel works best for you.
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How To Play:
🌞 Repost the flyer adding your location.
🌞 Use #SunSignsAndYogis on every post.
🌞 Make sure your profile is public.
🌞 Tag few friends to join.
🌞 Follow all hosts & sponsors.

#yogabeginner #tighthips #yogachallenge #beachyoga #sun #sea #eastbourne
Day 5!! My mum is a #sagittarius
so I went with that option today. But I still can't do #kingpigeon and so you get me as a #mermaid while I was at the beach with my kids 🤗

We had such a fun day!! ✌️ #SunSignsAndYogis || Aug 20 - 26
.
Whether you believe in the power of the shining, celestial bodies over human affairs or not, at least once in your life you must have been curious about how it is said to govern your personality 😊.
.
The 12 Sun Signs/Zodiac signs are : Capricorn, Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius.
.
It's fascinating! And what is more fascinating is that Yoga can be paired wonderfully with our Sun Signs to help us evolve physically & emotionally.
.
Come, join us over the next 7 days as we explore yoga for the Sun Signs & have fun while doing that 😍.
.
We'll be discussing 2 Sun Signs every day & you're free to choose any one & do the Asana corresponding to that Sign😊 🧘Hosts:
@divyak_yoga
@shreeyoga
@thehappyyogii
@yogini.mav
.
🎁 Sponsors:
@liforme
@onzie
@mybedofnails
@yogisurprise
@purepranalabel
@vitajuwel
@malas_in_bloom
.
🤸Pose lineup :
☀️Day 1: Aries - Warrior II Pose /
Taurus - Cow's Face Pose
☀️Day 2: Gemini - Shoulder Stand /
Cancer - Child's Pose
☀️Day 3: Leo - Lion Pose /
Virgo - Plough Pose
☀️Day 4: Libra - Warrior III Pose /
Scorpio - Camel Pose
☀️Day 5: Sagittarius - One Legged King Pigeon Pose / Capricorn - Mountain Pose
☀️Day 6: Aquarius - Eagle Pose /
Pisces - Fish Pose
☀️Day 7: Your Sun Sign & what you feel works best for you.
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How To Play:
🌞 Repost the flyer adding your location.
🌞 Use #SunSignsAndYogis on every post.
🌞 Make sure your profile is public.
🌞 Tag few friends to join.
🌞 Follow all hosts & sponsors.

#yogabeginner #tighthips #yogachallenge #beachyoga #sun #sea #eastbourne
L’Espagne 🇪🇸 en Malaisie 🇲🇾 !  Gracias a ustedes ! Merci 🙏 à vous ! Encore 25 jours pour moi en Malaisie 🇲🇾 ! 
#malaysia #yoga #yogagirl #yogapants #yogapose #yogachallenge #yogapractice #yogalife #coaching #lifecoachingtips #asanas #asanasyoga #vegetarian #vegetarienne #parisyoga #eddylesageyoga
L’Espagne 🇪🇸 en Malaisie 🇲🇾 ! Gracias a ustedes ! Merci 🙏 à vous ! Encore 25 jours pour moi en Malaisie 🇲🇾 !
#malaysia #yoga #yogagirl #yogapants #yogapose #yogachallenge #yogapractice #yogalife #coaching #lifecoachingtips #asanas #asanasyoga #vegetarian #vegetarienne #parisyoga #eddylesageyoga
As yogis we are dreamers, explorers, innovators and constantly progressing. We are so excited to announce a NEW CLASS coming to Hot & Soul Yoga... Hot HIIT with David Davidson... Our kick off class is Monday, 9/2 at HSY MT 8-9am. Register here: http://bit.ly/HSYHOTHIIT
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HOT HIIT designed and developed by David Davidson is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods in a safe, heated environment. Please come ready to sweat with mat, towel and water. All levels welcome.
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#hothiit #HIIT #yoga #yogalife #yogainspiration #yogaeverydamnday #yogaeverywhere #yogapractice #yogaeveryday #yogi #yogalove #meditation #yogini #yogachallenge #namaste #yogapose #fitness #yogajourney #yogalifestyle #yogastudent #yogafit #asana #love #instayoga #love #wellness #yogadaily #mindfulness #njyoga #monmouthcounty
As yogis we are dreamers, explorers, innovators and constantly progressing. We are so excited to announce a NEW CLASS coming to Hot & Soul Yoga... Hot HIIT with David Davidson... Our kick off class is Monday, 9/2 at HSY MT 8-9am. Register here: http://bit.ly/HSYHOTHIIT
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.
HOT HIIT designed and developed by David Davidson is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods in a safe, heated environment. Please come ready to sweat with mat, towel and water. All levels welcome.
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.
#hothiit #HIIT #yoga #yogalife #yogainspiration #yogaeverydamnday #yogaeverywhere #yogapractice #yogaeveryday #yogi #yogalove #meditation #yogini #yogachallenge #namaste #yogapose #fitness #yogajourney #yogalifestyle #yogastudent #yogafit #asana #love #instayoga #love #wellness #yogadaily #mindfulness #njyoga #monmouthcounty
Connect the dots in life.
Listen to the voice within yourself.
Expand the love you feel for yourself.
(Vid in 1.5x speed)
Thanks @katherineleeyoga hamster for introducing @sivaactive to me. Softest fabric and fabulous design.
Connect the dots in life.
Listen to the voice within yourself.
Expand the love you feel for yourself.
(Vid in 1.5x speed)
Thanks @katherineleeyoga hamster for introducing @sivaactive to me. Softest fabric and fabulous design.
Retro yoga #yoguizgz #yogi #yogini #igyoga #yoga #zaragozayoga #yogazaragoza #yogacomunity #yogaposes #yogaeverydamday #yogateacher #myyogalife #yogachallenge #yogaphotography #instayoga #yogalove #yogaaragon #yogablancoynegro
Getting my fitness on with this nifty @itouchwearables iFitness watch. It’s a great way to track your activity, and the best part? They’re super affordable! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m giving 1 lucky person the chance to WIN a smartwatch or fitness tracker of their own!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To enter: 
1️⃣. Follow @blackyogamom & @itouchwearables
2️⃣. Like this pic
3️⃣. Tag 3 friends 
Sweepstakes ends @ 11:59 EST on August 30. 
Also use code: MARGARET10 for $10 off @ itouchwearbles.com ___________________________________________________________ #madeforeverymove #yoga #yogawithmargo #workout #yogamoms #giveaway #stronggirls #blackswhoblog #yogi #yogini #fitness #tampablogger #blackmomsblog #melaninbloggers #tgif #fitnessgiveaway #fitness #fitmom #blackgirlsworkouttoo #yogafashion #yogaeverydamnday #yogaeverywhere #selfcare #yogateacher #exercise #yogachallenge #homeworkouts #floridablogger #fitnessblogger #orlandobloggers
Getting my fitness on with this nifty @itouchwearables iFitness watch. It’s a great way to track your activity, and the best part? They’re super affordable! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m giving 1 lucky person the chance to WIN a smartwatch or fitness tracker of their own!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To enter:
1️⃣. Follow @blackyogamom & @itouchwearables
2️⃣. Like this pic
3️⃣. Tag 3 friends
Sweepstakes ends @ 11:59 EST on August 30.
Also use code: MARGARET10 for $10 off @ itouchwearbles.com ___________________________________________________________ #madeforeverymove #yoga #yogawithmargo #workout #yogamoms #giveaway #stronggirls #blackswhoblog #yogi #yogini #fitness #tampablogger #blackmomsblog #melaninbloggers #tgif #fitnessgiveaway #fitness #fitmom #blackgirlsworkouttoo #yogafashion #yogaeverydamnday #yogaeverywhere #selfcare #yogateacher #exercise #yogachallenge #homeworkouts #floridablogger #fitnessblogger #orlandobloggers
Day 2 of #nationalrecoverymonthchallenge with @trinifoundation and @taylorhuntyoga•
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#parsvadhanurasana 📸 @katyogasita @mononayoga •
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#trinifoundation #ashtanga #yoga #yogachallenge #yogaeverydamnday #intermediateseries
Day 2 of #nationalrecoverymonthchallenge with @trinifoundation and @taylorhuntyoga•
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#parsvadhanurasana 📸 @katyogasita @mononayoga •
•
#trinifoundation #ashtanga #yoga #yogachallenge #yogaeverydamnday #intermediateseries
Day 23 of #BendAsNeeded with @cyogalife #kapotasana variant Pics from yesterday and today’s practice.  These are my best attempts for now. My goal is to grab my feet without the wheel one day! #practiceandalliscoming #backbend #yogachallenge #yoga #yogaeverydamnday #ashtanga #ashtangi
Day 23 of #BendAsNeeded with @cyogalife #kapotasana variant Pics from yesterday and today’s practice. These are my best attempts for now. My goal is to grab my feet without the wheel one day! #practiceandalliscoming #backbend #yogachallenge #yoga #yogaeverydamnday #ashtanga #ashtangi
I went back smoothly but noticed I was leaning back so I used the door to help with that (swipe to see—not as far back) but theeeen I saw that Carmen had her feet up and I didn’t want to overdo it 🤦🏻‍♀️ so I’ll try again later 🤷🏻‍♀️ Day 23 of #BendAsNeeded is #kapotasana variant with @cyogalife ( and modifiers @gmcyoga @jinny.suh.00 )
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#practice #yogachallenge #yogainspiration #yogapractice #yogalove #keeppracticing #yogagirl #yogabuddies #backbend #yogalifestyle #yogapose #yogalife #yoga #lmjhalffrog #yogainspiration #lmjkapotasana
I went back smoothly but noticed I was leaning back so I used the door to help with that (swipe to see—not as far back) but theeeen I saw that Carmen had her feet up and I didn’t want to overdo it 🤦🏻‍♀️ so I’ll try again later 🤷🏻‍♀️ Day 23 of #BendAsNeeded is #kapotasana variant with @cyogalife ( and modifiers @gmcyoga @jinny.suh.00 )
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#practice #yogachallenge #yogainspiration #yogapractice #yogalove #keeppracticing #yogagirl #yogabuddies #backbend #yogalifestyle #yogapose #yogalife #yoga #lmjhalffrog #yogainspiration #lmjkapotasana
Multitasking in pincha....really?!?! Does breathing count??😆😆 this is me attempting to apply lipgloss while I’m scorpion!  This was a challenge to say the least!! Day 1 of #PinchMeInTheAsana ✅

PINCHA Hosts:
@robinmartinyoga
@susievanessayoga
@mrs_khaleesi_gaither
@seacoralyoga
@livinleggings
@leighyogipilot
⠀
Your Fabulous Sponsors:
@aloyoga 
@alo.moves
@yogabody
@yogapaws
@infinitystrap
@sahajanskincare
⠀
*******************************
⠀
Pincha Pose list:
1. Write or multitask in pincha 
2. Pyramid
3. Mermaid legs
4. Eagle or Lady legs
5. Tea pot
6. Pincha with a prop 
7. Scorpion 
8. Hollowback
9. Splits 
10. Yogis choices
⠀
#yoga #forearmstand #aloyogachallenge #aloyoga #beagoddess #inversion #yogachallenge #augustyogachallenge
#pinchamayurasana #aloyogachallenge
#myyogalife #yogainspiration #yogaeveryday #yogadaily #yogachallenge #iloveyoga #yogaforlife #yogateacher  #yogacommunity  #asana #yogaphotography #practiceandalliscoming
Multitasking in pincha....really?!?! Does breathing count??😆😆 this is me attempting to apply lipgloss while I’m scorpion! This was a challenge to say the least!! Day 1 of #PinchMeInTheAsana ✅

PINCHA Hosts:
@robinmartinyoga
@susievanessayoga
@mrs_khaleesi_gaither
@seacoralyoga
@livinleggings
@leighyogipilot
⠀
Your Fabulous Sponsors:
@aloyoga
@alo.moves
@yogabody
@yogapaws
@infinitystrap
@sahajanskincare
⠀
*******************************
⠀
Pincha Pose list:
1. Write or multitask in pincha
2. Pyramid
3. Mermaid legs
4. Eagle or Lady legs
5. Tea pot
6. Pincha with a prop
7. Scorpion
8. Hollowback
9. Splits
10. Yogis choices
⠀
#yoga #forearmstand #aloyogachallenge #aloyoga #beagoddess #inversion #yogachallenge #augustyogachallenge
#pinchamayurasana #aloyogachallenge
#myyogalife #yogainspiration #yogaeveryday #yogadaily #yogachallenge #iloveyoga #yogaforlife #yogateacher #yogacommunity #asana #yogaphotography #practiceandalliscoming
Gentle sun in the evening with some cool breeze. After an all day rain, what’s left is nice  temperature( after upper 90’s and 100 degrees in pass week) and pleasant time to be outside.
#threeleggeddog

#practice #practiceandalliscoming 
#movingmeditation #myyogajourney #yoga #yogi #yogachallenge #igyogachallenge #yogapractice #yogajourney #yogalove #yogalife #yogadaily #yogainspiration #yogamom #yogagirl #yogaeverydamnday #yogaeveryday #yogaeverywhere #instayoga #igyoga #yogagram
Gentle sun in the evening with some cool breeze. After an all day rain, what’s left is nice temperature( after upper 90’s and 100 degrees in pass week) and pleasant time to be outside.
#threeleggeddog

#practice #practiceandalliscoming
#movingmeditation #myyogajourney #yoga #yogi #yogachallenge #igyogachallenge #yogapractice #yogajourney #yogalove #yogalife #yogadaily #yogainspiration #yogamom #yogagirl #yogaeverydamnday #yogaeveryday #yogaeverywhere #instayoga #igyoga #yogagram
Day 6 of #ALOaboutarmbalances is grasshopper.  Unlike yesterday, I like this pose😊! It’s challenging because your hips have to be so warmed up and open.  But once you’re warmed up, it’s a fun one to practice.  I was practicing on a bike path, and I made some road bikers mad because I was taking up their road😬😂! I tried to be courteous but they were annoyed.  Oh well, the world is ours to practice yoga, right?!
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Hosts: @tryahlove @imlisa @yogawithzaz @yogamaniac_sam @ninajarnumyoga @finlay0901
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Sponsors:
@alo.moves @aloyoga @zenstonescom
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#aloaboutarmbalances #yogachallenge #alochallenge #yoga #grasshopperpose #grasshopper #grasshopperpractice #igyoga
Day 6 of #ALOaboutarmbalances is grasshopper. Unlike yesterday, I like this pose😊! It’s challenging because your hips have to be so warmed up and open. But once you’re warmed up, it’s a fun one to practice. I was practicing on a bike path, and I made some road bikers mad because I was taking up their road😬😂! I tried to be courteous but they were annoyed. Oh well, the world is ours to practice yoga, right?!
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Hosts: @tryahlove @imlisa @yogawithzaz @yogamaniac_sam @ninajarnumyoga @finlay0901
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Sponsors:
@alo.moves @aloyoga @zenstonescom
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#aloaboutarmbalances #yogachallenge #alochallenge #yoga #grasshopperpose #grasshopper #grasshopperpractice #igyoga
A day late but still on this! •
•
Taking part in the #nationalrecoverymonthchallenge with @trinifoundation and @taylorhuntyoga •
•
Day 1: Bhuja 📸 @katyogasita @mononayoga •
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#trinifoundation #ashtanga #yoga #yogachallenge #yogaeverydamnday
A day late but still on this! •
•
Taking part in the #nationalrecoverymonthchallenge with @trinifoundation and @taylorhuntyoga •
•
Day 1: Bhuja 📸 @katyogasita @mononayoga •
•
#trinifoundation #ashtanga #yoga #yogachallenge #yogaeverydamnday
【✨飾らない人はかっこいい✨】
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~生徒さんから学んだこと~
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『SHINYA YOGA』に参加してくださる皆様と接する度に、
───────────────────
『飾る必要はないよ』
───────────────────
ということを教えていただきます‼️
.
ストレス社会で生活していると、自分を大きく見せようしがちです。
.
でも、素直に行動に移せる「飾らない人達」は、
.
『周りの人と比べたりしませ。』
『周りの評価も気になりません。』
.
だからこそ、自分らしく自由に生きていけるのです✨
.
『自分は自分』
.
『他人は他人』
.
自分が幸せだと感じているからこそ、内面に意識が向き、自然とコツコツ成長しているのです。
.
『自分らしく生きること』
.
そして、『感謝💓』という気持ちを忘れないこと。
.
これからも、色んな経験を重ねながら、皆様と心地好い時間を過ごしていきたいと思います🥰
.
変な格好したり、変なポーズするのも自由です😁
.
ナマステ🙏
.
.
今後のクラス予定は、
───────────────────
.
《開催日》
9月9日(月) 18:15~19:30
9月30日(月) 18:15~19:30
10月7日(月) 18:15~19:30
.
《場所》
ヨガ・ダンススタジオ『kt.space』
横浜市中区相生町1-15  B1F
.
《クラス内容》
解剖学(アライメント)を重視して、基本的なアーサナをひとつひとつ深めていくクラス
.
《持ち物》
○ 動きやすい服装
○ 水分(ペットボトル)
○ タオル(汗ふき用)
.
※ 備考
お着替えは、更衣室でお願いします。
18:00から入室可能です。
.
申し込みは、
「SHINYA YOGA」会員専用LINEのイベントページにアクセスするか、DMでお願い致します。
───────────────────
.
#yoga #yogaeveryday #yogafun #yogapose #yogaphoto #yogapractice #yogalife #yogalove #yogateacher #yogatime #yogachallenge #yogi #yogini #instayoga #yogawear #shinyayoga #ヨガ #ヨーガ #ヨガ好き #ヨガ好きな人と繋がりたい #ヨガトレーニング  #ヨガクラス #ヨガチャレンジ #自分と向き合う時間 #ヨガティーチャー #ヨガのある生活 #ヨガ男子 #ヨガポーズ #スタジオヨガ #ヨギー
【✨飾らない人はかっこいい✨】
.
~生徒さんから学んだこと~
.
『SHINYA YOGA』に参加してくださる皆様と接する度に、
───────────────────
『飾る必要はないよ』
───────────────────
ということを教えていただきます‼️
.
ストレス社会で生活していると、自分を大きく見せようしがちです。
.
でも、素直に行動に移せる「飾らない人達」は、
.
『周りの人と比べたりしませ。』
『周りの評価も気になりません。』
.
だからこそ、自分らしく自由に生きていけるのです✨
.
『自分は自分』
.
『他人は他人』
.
自分が幸せだと感じているからこそ、内面に意識が向き、自然とコツコツ成長しているのです。
.
『自分らしく生きること』
.
そして、『感謝💓』という気持ちを忘れないこと。
.
これからも、色んな経験を重ねながら、皆様と心地好い時間を過ごしていきたいと思います🥰
.
変な格好したり、変なポーズするのも自由です😁
.
ナマステ🙏
.
.
今後のクラス予定は、
───────────────────
.
《開催日》
9月9日(月) 18:15~19:30
9月30日(月) 18:15~19:30
10月7日(月) 18:15~19:30
.
《場所》
ヨガ・ダンススタジオ『kt.space』
横浜市中区相生町1-15  B1F
.
《クラス内容》
解剖学(アライメント)を重視して、基本的なアーサナをひとつひとつ深めていくクラス
.
《持ち物》
○ 動きやすい服装
○ 水分(ペットボトル)
○ タオル(汗ふき用)
.
※ 備考
お着替えは、更衣室でお願いします。
18:00から入室可能です。
.
申し込みは、
「SHINYA YOGA」会員専用LINEのイベントページにアクセスするか、DMでお願い致します。
───────────────────
.
#yoga #yogaeveryday #yogafun #yogapose #yogaphoto #yogapractice #yogalife #yogalove #yogateacher #yogatime #yogachallenge #yogi #yogini #instayoga #yogawear #shinyayoga #ヨガ #ヨーガ #ヨガ好き #ヨガ好きな人と繋がりたい #ヨガトレーニング  #ヨガクラス #ヨガチャレンジ #自分と向き合う時間 #ヨガティーチャー #ヨガのある生活 #ヨガ男子 #ヨガポーズ #スタジオヨガ #ヨギー
I’m teaching the very first yoga class I ever took tomorrow (& the 2nd, 4th, and 5th <if there is one> Saturday of every month) as I begin sharing the class with @flexyogaemily.
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Join me for an All Levels Vinyasa Flow at 9 AM at Flex Wooster. Donation based - pay what you can.
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You just need to bring yourself. I remember how scared I was walking in the door like it was yesterday. But a beautiful tribe was there to greet me. I can’t wait to meet you!
.
I am also teaching two other times tomorrow: 6:30 AM Slow Flow in Orrville and 10:15 AM Beginning Basics in Wooster.
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#yogateacher #yoga #yogalife #yogainspiration #woosterohio #woosteryoga #yogapractice #yogaeveryday #yogi #yogalove #yogagirl #meditation #yogini #yogachallenge #namaste #yogapose #flexyogawooster #yogajourney #yogalifestyle #yogastudent #yogafit #asana #love #instayoga #uniquelywooster #wellness #yogadaily #mindfulness #yogaposes #bhfyp
I’m teaching the very first yoga class I ever took tomorrow (& the 2nd, 4th, and 5th <if there is one> Saturday of every month) as I begin sharing the class with @flexyogaemily.
.
Join me for an All Levels Vinyasa Flow at 9 AM at Flex Wooster. Donation based - pay what you can.
.
You just need to bring yourself. I remember how scared I was walking in the door like it was yesterday. But a beautiful tribe was there to greet me. I can’t wait to meet you!
.
I am also teaching two other times tomorrow: 6:30 AM Slow Flow in Orrville and 10:15 AM Beginning Basics in Wooster.
.
.
.
#yogateacher #yoga #yogalife #yogainspiration #woosterohio #woosteryoga #yogapractice #yogaeveryday #yogi #yogalove #yogagirl #meditation #yogini #yogachallenge #namaste #yogapose #flexyogawooster #yogajourney #yogalifestyle #yogastudent #yogafit #asana #love #instayoga #uniquelywooster #wellness #yogadaily #mindfulness #yogaposes #bhfyp
DAY 6 #standingbackbend ❤️ new challenge announcement! ❤️ We bend so we don’t break!
Let’s join our backbend challenge. This challenge is for everybody who love or even just start practicing backbend, all levels are welcome.

#WeekBackBend
August 19-25

Hosts :
@Krisjamaica
@Siiiena
@Bessie.yoga
@Yulianazhuo

sponsors : 
@yogo
@Corenationactive
@rollgahealth
@sass_jp
@ConfusedGirlLA
@_kiniyoga_
@will2wow_jewelry

Line up:
Day 1 - sitting backbend
Day 2 - kneeling backbend
Day 3 - hips opening backbend
Day 4 - laying on belly backbend
Day 5 - belly facing up backbend
Day 6 - standing backbend
Day 7 - inversion backbend

How to play :
1️⃣ Follow all Hosts & Sponsors
2️⃣ Include all Hosts & Sponsors  in your caption or comment
3️⃣ Use the hashtag #WeekBackBend  in your caption or comments
4️⃣ Repost the flyer and invite some friends to play along
5️⃣ Make sure that your IG profile is public so we can see your posts
6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 .
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#yogachallenge #igyogachallenge #igyogacommunity #yogachallenge2019 #yogi #yogalife #challengethyyoga #quantumyoga #augustchallenge
DAY 6 #standingbackbend ❤️ new challenge announcement! ❤️ We bend so we don’t break!
Let’s join our backbend challenge. This challenge is for everybody who love or even just start practicing backbend, all levels are welcome.

#WeekBackBend
August 19-25

Hosts :
@Krisjamaica
@Siiiena
@Bessie.yoga
@Yulianazhuo

sponsors :
@yogo
@Corenationactive
@rollgahealth
@sass_jp
@ConfusedGirlLA
@_kiniyoga_
@will2wow_jewelry

Line up:
Day 1 - sitting backbend
Day 2 - kneeling backbend
Day 3 - hips opening backbend
Day 4 - laying on belly backbend
Day 5 - belly facing up backbend
Day 6 - standing backbend
Day 7 - inversion backbend

How to play :
1️⃣ Follow all Hosts & Sponsors
2️⃣ Include all Hosts & Sponsors in your caption or comment
3️⃣ Use the hashtag #WeekBackBend in your caption or comments
4️⃣ Repost the flyer and invite some friends to play along
5️⃣ Make sure that your IG profile is public so we can see your posts
6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 .
.
.
#yogachallenge #igyogachallenge #igyogacommunity #yogachallenge2019 #yogi #yogalife #challengethyyoga #quantumyoga #augustchallenge
#LeagueofExtraordinaryYogis #aloaboutarmbalances 
Day 7 #ekapadabakasana -
Time for fun! This is a major core workout, so warm up nicely! Feel free to put knee closer to armpit, I just like it here. Let me know if you have questions! Have fun and be safe. . .
Check in Saturday with @ninajarnumyoga 🍷 for the next pose. . .
Our fabulous hosts
@imlisa 📷
@ninajarnumyoga 🍷
@yogamaniac_sam ⚠
@tryahlove 🌸
@yogawithzaz 👣
@finlay0901 ⚔
2. Follow our beautiful sponsors:
@aloyoga 🏃🏻‍♀
@alo.moves 🧘‍♀
@zenstonescom 📿
.
.
#yogachallenge #igyoga #aloyoga #aloyogachallenge #howtoyoga
#LeagueofExtraordinaryYogis #aloaboutarmbalances
Day 7 #ekapadabakasana -
Time for fun! This is a major core workout, so warm up nicely! Feel free to put knee closer to armpit, I just like it here. Let me know if you have questions! Have fun and be safe. . .
Check in Saturday with @ninajarnumyoga 🍷 for the next pose. . .
Our fabulous hosts
@imlisa 📷
@ninajarnumyoga 🍷
@yogamaniac_sam ⚠
@tryahlove 🌸
@yogawithzaz 👣
@finlay0901 ⚔
2. Follow our beautiful sponsors:
@aloyoga 🏃🏻‍♀
@alo.moves 🧘‍♀
@zenstonescom 📿
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#yogachallenge #igyoga #aloyoga #aloyogachallenge #howtoyoga
Pegion posr stimulate the internal organs.
Stretch deep glutes.
Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis)
Relieve impinged piriformis and alleviate sciatic pain.
Help with urinary disorders.
#yoga #yogaposes #yogapractice #yogainspiration #yogafit #yogateacher #yogaeveryday #iloveyoga #fitness #exercise #gym #yogabody #yogafitness #yogavibes #yogatime #gymgirls  #fitnessmotivation #yogachallenge #relax #selflove #yogalove #yogaday #instayoga #igyoga #meditate #meditation#yogajogja#yogaclassjogja#healthybody#healthymind
Pegion posr stimulate the internal organs.
Stretch deep glutes.
Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis)
Relieve impinged piriformis and alleviate sciatic pain.
Help with urinary disorders.
#yoga #yogaposes #yogapractice #yogainspiration #yogafit #yogateacher #yogaeveryday #iloveyoga #fitness #exercise #gym #yogabody #yogafitness #yogavibes #yogatime #gymgirls #fitnessmotivation #yogachallenge #relax #selflove #yogalove #yogaday #instayoga #igyoga #meditate #meditation#yogajogja#yogaclassjogja#healthybody#healthymind
Yay! 🎉 DAY 4 of the #yogachallenge called #DOYOUSplitIt 💙 🙏🏽💕 Join me!
I'm proud of myself! 😊💕 I'm still working on incorporating physical activity into my healthy lifestyle regimen. I still consider myself a beginner beginner. Most of my transformation happens in the kitchen, but it’s time for me to really get serious about my fitness. One day at a time. One step at a time. Slow progress and desire is better than no progress.
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Today's pose is #ForwardFold or #Paschimottanasana.
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Benefits:
✔️ Calms the brain and helps relieve stress and mild depression
✔️ Stretches the spine, shoulders, hamstrings
✔️ Stimulates the liver, kidneys, ovaries, and uterus
✔️ Improves digestion
✔️ Helps relieve the symptoms of menopause and menstrual discomfort
✔️ Soothes headache and anxiety and reduces fatigue
✔️ Therapeutic for high blood pressure, infertility, insomnia, and sinusitis
✔️ Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.
.
Thank you @doyouyoga & @katyschereryoga ❤️🖤💚
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Almost EVERY pose is challenging to me. This one is no exception. I'll feel myself improving every day. I’ll get there sooner than I think.
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I look forward to more beautiful changes in my life & watching my body spirit & mind transform.
I feel so much better practicing yoga than I do not practicing it. 
I'm recommitted. 
Physical activity is medicinal. It’s a true wellness tool that supports a successful life of recovery & growth.
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I'm not mad at yoga not one bit. 
I'm still falling in love. 😊💕
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💕 The #Yoga4GrowthChallenge in June 2017 sparked my love for yoga. Thanks @koyawebb 🙏🏽
Instagrammers that have been an inspiration to me are @kinoyoga  @angelakukhahnyoga @maxandlizacro 
@aloyoga @getlovedup @omstarsofficial @super_curly_gurl
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#yoganewbie #yogainspiration #yogalife #fitnessjourney
#flatstomach #smallwaist #selflove #selfcare #augustyogachallenge #healthandwellness #selfesteem #transparency #goals #bodytransformation #wellness #naturalista #naturalbeauty #yogaeverydamnday #yogaeveryday #namaste #yogagirl #yogalove #yogapose #pilates
Yay! 🎉 DAY 4 of the #yogachallenge called #DOYOUSplitIt 💙 🙏🏽💕 Join me!
I'm proud of myself! 😊💕 I'm still working on incorporating physical activity into my healthy lifestyle regimen. I still consider myself a beginner beginner. Most of my transformation happens in the kitchen, but it’s time for me to really get serious about my fitness. One day at a time. One step at a time. Slow progress and desire is better than no progress.
.
Today's pose is #ForwardFold or #Paschimottanasana.
.
Benefits:
✔️ Calms the brain and helps relieve stress and mild depression
✔️ Stretches the spine, shoulders, hamstrings
✔️ Stimulates the liver, kidneys, ovaries, and uterus
✔️ Improves digestion
✔️ Helps relieve the symptoms of menopause and menstrual discomfort
✔️ Soothes headache and anxiety and reduces fatigue
✔️ Therapeutic for high blood pressure, infertility, insomnia, and sinusitis
✔️ Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.
.
Thank you @doyouyoga & @katyschereryoga ❤️🖤💚
.
Almost EVERY pose is challenging to me. This one is no exception. I'll feel myself improving every day. I’ll get there sooner than I think.
.
I look forward to more beautiful changes in my life & watching my body spirit & mind transform.
I feel so much better practicing yoga than I do not practicing it.
I'm recommitted.
Physical activity is medicinal. It’s a true wellness tool that supports a successful life of recovery & growth.
.
I'm not mad at yoga not one bit.
I'm still falling in love. 😊💕
.
.
.
.
💕 The #Yoga4GrowthChallenge in June 2017 sparked my love for yoga. Thanks @koyawebb 🙏🏽
Instagrammers that have been an inspiration to me are @kinoyoga @angelakukhahnyoga @maxandlizacro
@aloyoga @getlovedup @omstarsofficial @super_curly_gurl
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#yoganewbie #yogainspiration #yogalife #fitnessjourney
#flatstomach #smallwaist #selflove #selfcare #augustyogachallenge #healthandwellness #selfesteem #transparency #goals #bodytransformation #wellness #naturalista #naturalbeauty #yogaeverydamnday #yogaeveryday #namaste #yogagirl #yogalove #yogapose #pilates
COMPLETED #OpenHeartwithALOha @ Aug 15-24
Can't believed today is the last day. I finally completed this challenge. It was so amazing and fun. THANKS TO ALL HOSTS & SPONSORS. I would like to take this chance to thank all the participates as well who leave it on the comments & likes. Let's go on our happy journey everyone. 
#OpenHeartwithALOha 
August 15-24 💖Hosts:
@jessica.yogini
@ele_argi
@olga_gafita
@roby_vanzella
@piccolayogini
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💖Sponsors:
@aloyoga
@alo.moves
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💖Poses:
1- king pigeon
2- wheel
3- dancer
4- fish
5- wild thing
6- tiger
7- puppy
8- camel
9- standing back bend 
10- cobra
#igyogacommunity #igyoga #igyogachallenge #yogachallenge #yogashapes #creativeyoga #alo #aloyoga #alomoves #alomoveschallenge
COMPLETED #OpenHeartwithALOha @ Aug 15-24
Can't believed today is the last day. I finally completed this challenge. It was so amazing and fun. THANKS TO ALL HOSTS & SPONSORS. I would like to take this chance to thank all the participates as well who leave it on the comments & likes. Let's go on our happy journey everyone.
#OpenHeartwithALOha
August 15-24 💖Hosts:
@jessica.yogini
@ele_argi
@olga_gafita
@roby_vanzella
@piccolayogini
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💖Sponsors:
@aloyoga
@alo.moves
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💖Poses:
1- king pigeon
2- wheel
3- dancer
4- fish
5- wild thing
6- tiger
7- puppy
8- camel
9- standing back bend
10- cobra
#igyogacommunity #igyoga #igyogachallenge #yogachallenge #yogashapes #creativeyoga #alo #aloyoga #alomoves #alomoveschallenge
#beagoddess #yogapants #igyoga #igyogacommunity #yogajournal #yogi #beachyoga #sarvangasana #yogaeveryday #instayoga #iloveyoga #yogafriends #yogaeverydamnday #yogamum #yogapose #yogaislove #yogaaddict #yogamom #yoga #yoganewbie #findwhatfeelsgood #yogalove #yogamat #yogachallenge #practiceandalliscoming #igyogis
Being careful with every single step that you take can be beneficial. We live in a society where fast 💨 is better and praised. Great and lasting results tend to take time to happen.Wine taste better with age, the more you meditate the easier and more beneficial it becomes, and the more committed you are to your workout routine the better the rewards. 
That also applies to every aspect of ones life. Although it can be hard to accept that “good things come to those who wait”. The end result will be totally worth it. Don’t rush, don’t unknowingly submit to societal pressures. Instead be patient, pray, meditate, put in the work and enjoy the small victories along the way until you reach the big finale. Stay peaceful ✌🏽💖 —————————————————————————————————————————————————————————————————————————————————————#yoga #yogapants #yogapose #yogapose #yogi #yogis #yogini #yoginis #pigeonpose #yogapants #yogachallenge #yogiinthemaking #yogamakesmehappy #yogagirl #yogainspiration #yogalife #yogaeveryday #yogasana #yogaeverywhere #workinprogress #staypeaceful #live #love #laugh
Being careful with every single step that you take can be beneficial. We live in a society where fast 💨 is better and praised. Great and lasting results tend to take time to happen.Wine taste better with age, the more you meditate the easier and more beneficial it becomes, and the more committed you are to your workout routine the better the rewards.
That also applies to every aspect of ones life. Although it can be hard to accept that “good things come to those who wait”. The end result will be totally worth it. Don’t rush, don’t unknowingly submit to societal pressures. Instead be patient, pray, meditate, put in the work and enjoy the small victories along the way until you reach the big finale. Stay peaceful ✌🏽💖 —————————————————————————————————————————————————————————————————————————————————————#yoga #yogapants #yogapose #yogapose #yogi #yogis #yogini #yoginis #pigeonpose #yogapants #yogachallenge #yogiinthemaking #yogamakesmehappy #yogagirl #yogainspiration #yogalife #yogaeveryday #yogasana #yogaeverywhere #workinprogress #staypeaceful #live #love #laugh
Day 5 of #ShapeItUpSidedown2 is a series of these poses: 
L shape ➡️ Tree ➡️ Diamond ➡️ Scorpion 🦂 
Video taken at @nupoweryogabarre 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
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Sponsors: 
@essentialdiffusery 
@yogabody 
@sahajanskincare 
@yogisurprise
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Hosts are:
@bowlingandyoga 
@aimeemasch 
@amyyogamomof3 .
#yogateacher #yogachallenge #yogalife  #yogamom #yogastrong #yogagirl #inversionchallenge #yogafun #yogalove  #yogapractice #yogastrength #yogainspiration #yogaeveryday #igyoga  #yogajourney #headstand #handstand #pincha #inversion #makingshapes #pinchachallenge #headstandchallenge #yoga #handstandchallenge #inversionchallenge #supportedheadstand #loveyourself #challenge
Day 5 of #ShapeItUpSidedown2 is a series of these poses:
L shape ➡️ Tree ➡️ Diamond ➡️ Scorpion 🦂
Video taken at @nupoweryogabarre 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
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Sponsors:
@essentialdiffusery
@yogabody
@sahajanskincare
@yogisurprise
.
Hosts are:
@bowlingandyoga
@aimeemasch
@amyyogamomof3 .
#yogateacher #yogachallenge #yogalife #yogamom #yogastrong #yogagirl #inversionchallenge #yogafun #yogalove #yogapractice #yogastrength #yogainspiration #yogaeveryday #igyoga #yogajourney #headstand #handstand #pincha #inversion #makingshapes #pinchachallenge #headstandchallenge #yoga #handstandchallenge #inversionchallenge #supportedheadstand #loveyourself #challenge
"Something so powerful about using the strength of your own body to move through the water. Following the paths created by nature." - @somethingtodoblog ✨
⠀
Take your love of SUP Yoga to the next level! Here are 3 reasons to join us on this two-day super-fun course:
⠀
1 – SUP Yoga is becoming extremely popular around the world;
2 – This unique Yoga training can be practiced on any calm water surface – ocean, lake, canal or even in a swimming pool, making it a flexible teaching option;
3 - Our SUP training course will offer you 20 hours CEU from Yoga Alliance and will make you able to demonstrate your competence in handling a class of this nature to your prospective students.
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Join our tribe TODAY! Link in our bio.
⠀
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#GIVEAWAYGOODNESS!
Have you heard the news? Santosha will provide a Full Tuition + 50% Scholarship for two lucky winners to join our 200h Yoga Teacher Training in Bali. To participate, go to the official giveaway post here on @santoshayogainstitute and enter NOW!
"Something so powerful about using the strength of your own body to move through the water. Following the paths created by nature." - @somethingtodoblog ✨
⠀
Take your love of SUP Yoga to the next level! Here are 3 reasons to join us on this two-day super-fun course:
⠀
1 – SUP Yoga is becoming extremely popular around the world;
2 – This unique Yoga training can be practiced on any calm water surface – ocean, lake, canal or even in a swimming pool, making it a flexible teaching option;
3 - Our SUP training course will offer you 20 hours CEU from Yoga Alliance and will make you able to demonstrate your competence in handling a class of this nature to your prospective students.
⠀
Join our tribe TODAY! Link in our bio.
⠀
---------------
#GIVEAWAYGOODNESS!
Have you heard the news? Santosha will provide a Full Tuition + 50% Scholarship for two lucky winners to join our 200h Yoga Teacher Training in Bali. To participate, go to the official giveaway post here on @santoshayogainstitute and enter NOW!
Had a very fun time doing #acroyoga yesterday with @the.happy.yogi_ 
#yoga #yogachallenge #yogaposes  #yogaeveryday #yogaeverywhere #yogalife #yogajourney #yogainspiration #namaste #flexibility #aesthetics #strength #strengthtraining #calisthenics #crossfit #fitfam #health  #gym #workout #exercise #abs #fitnessmotivation #fitnessjourney #goals #gains
@cyogalife and her #yogachallenge #bendasneeded. Mods with @jinny.suh.00 and @gmcyoga 
Day 21 #fullbow #padangusthasanadhanurasana half frog #ardhabhekasana in #camelpose or #ustrasana 
Day 22#standingbackbend #anuvittasana 
Day 23 #kapotasana Variation and not quite as instructed, but the first time my fingers brushed my toes 😊
@cyogalife and her #yogachallenge #bendasneeded. Mods with @jinny.suh.00 and @gmcyoga
Day 21 #fullbow #padangusthasanadhanurasana half frog #ardhabhekasana in #camelpose or #ustrasana
Day 22#standingbackbend #anuvittasana
Day 23 #kapotasana Variation and not quite as instructed, but the first time my fingers brushed my toes 😊
💖Day 9 standing back bend💖🧘🏻‍♀️
#OpenHeartwithALOha 
When: August 15-24
The word aloha is a greeting, a welcome and, also, a way of life which includes compassion, love, mercy and peace. Those are all concepts that we find in the yogic way of life as well!
Throughout this challenge we will explore yoga asanas which open the heart.
As we open our heart in a physical way, we will hopefully be reminded that, as human beings, our heart should always be open to welcome the others and filled with love. Aloha .
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💖Hosts:
@jessica.yogini
@ele_argi
@olga_gafita
@roby_vanzella
@piccolayogini
-
💖Sponsors:
@aloyoga
@alo.moves
-
💖Poses:
1- king pigeon💫
2- wheel💫
3- dancer💫
4- fish💫
5- wild thing💫
6- tiger💫
7- puppy💫
8- camel💫
9- standing back bend 💫
10- cobra
-
HOW TO PLAY:
1) repost this flyer 
2) tag friends in the comments
3) follow all hosts and sponsors 
4) check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #OpenHeartWithAloha
and tagging each host and sponsor 
7) set your profile to public so we can see your work .
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#yogachallenge #yogachallenges #summeryogachallenge #heartopeners
💖Day 9 standing back bend💖🧘🏻‍♀️
#OpenHeartwithALOha
When: August 15-24
The word aloha is a greeting, a welcome and, also, a way of life which includes compassion, love, mercy and peace. Those are all concepts that we find in the yogic way of life as well!
Throughout this challenge we will explore yoga asanas which open the heart.
As we open our heart in a physical way, we will hopefully be reminded that, as human beings, our heart should always be open to welcome the others and filled with love. Aloha .
.
💖Hosts:
@jessica.yogini
@ele_argi
@olga_gafita
@roby_vanzella
@piccolayogini
-
💖Sponsors:
@aloyoga
@alo.moves
-
💖Poses:
1- king pigeon💫
2- wheel💫
3- dancer💫
4- fish💫
5- wild thing💫
6- tiger💫
7- puppy💫
8- camel💫
9- standing back bend 💫
10- cobra
-
HOW TO PLAY:
1) repost this flyer
2) tag friends in the comments
3) follow all hosts and sponsors
4) check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #OpenHeartWithAloha
and tagging each host and sponsor
7) set your profile to public so we can see your work .
.
#yogachallenge #yogachallenges #summeryogachallenge #heartopeners
Pushing boundaries.... #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #n #yogaposes #bhfyp
Posted @withrepost • @mayuh_ueno 💫 Misture
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Conecte 💕
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📸 @wilsonotacilio @freeyoursoul_fys
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📌 Praça Vitor Civita - São Paulo 🇧🇷
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#yoga #yogachallenge #yogalove #yogabrasil_asanas #yogabrasil  #asana #yogastrong #yogagirl #acroyoga #streetart #streetyoga  #yogiseeyogido #kingpigeonpose #kingpigeonvariation #rajakapotasana #yogalover #loveyoga
Posted @withrepost • @mayuh_ueno 💫 Misture
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Conecte 💕
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📸 @wilsonotacilio @freeyoursoul_fys
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📌 Praça Vitor Civita - São Paulo 🇧🇷
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#yoga #yogachallenge #yogalove #yogabrasil_asanas #yogabrasil #asana #yogastrong #yogagirl #acroyoga #streetart #streetyoga #yogiseeyogido #kingpigeonpose #kingpigeonvariation #rajakapotasana #yogalover #loveyoga
📐💠#5ShapesOfYoga 💠📐
Day 4: #happybabypose
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Come join us in 5 days of creative shape making magic 🧚 We have selected 5 fun shapes and invite you to create them using any yoga pose and any props or edits.
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Let your inner artist (or contortionist 😉) show!
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🧘Hosts:
@mylittleyogi
@belleyoga.tokyo
@rebeccahleigh
@indira.yoga
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💝 Sponsors:
@liquidoactive
@liforme
@merubeads
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🔶Poses:
1. Line✔️
2. Right angle✔️
3. Triangle✔️
4. Square ✔️
5. Circle
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#yoga #yogachallenge #loveyoga #yogashapes #fun #practice #play #havefun #yogalicious #yogaforever #yogaforall #yogaforbeginners #everylifecounts #everylifematters #youarewhatyoueat #vegetarian #sustainability #lovenature #loveanimals #spreadkindness #spreadlove #bethechange #bethelove
📐💠#5ShapesOfYoga 💠📐
Day 4: #happybabypose
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Come join us in 5 days of creative shape making magic 🧚 We have selected 5 fun shapes and invite you to create them using any yoga pose and any props or edits.
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Let your inner artist (or contortionist 😉) show!
.
.
.
🧘Hosts:
@mylittleyogi
@belleyoga.tokyo
@rebeccahleigh
@indira.yoga
.
.
💝 Sponsors:
@liquidoactive
@liforme
@merubeads
.
.
🔶Poses:
1. Line✔️
2. Right angle✔️
3. Triangle✔️
4. Square ✔️
5. Circle
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#yoga #yogachallenge #loveyoga #yogashapes #fun #practice #play #havefun #yogalicious #yogaforever #yogaforall #yogaforbeginners #everylifecounts #everylifematters #youarewhatyoueat #vegetarian #sustainability #lovenature #loveanimals #spreadkindness #spreadlove #bethechange #bethelove
Ricordatevi di respirare. Dopo tutto, è il segreto della vita.😉
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🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Day 6 at Shambala Retreat Centre Bali. 
This morning practice ❤️❤️❤️❤️.
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#yoga #yogafit #yogafun #yogapractice #yogalove #yogini #yogaposes #yogachallenge #yogaeverydamnday #yogaeverymorning #morningyoga #yogaindonesia #yogapadang #iloveyoga #yogagirl #yogalife #yogaaddict #yogabody #yogajournal #yogalifestyle #studio78padang #studioyogapadang #senamyogapadang #padang #sumbar #namaste
#urdhvaupavisthakonasana
#upwardfacingwideanglepose
#augustabasanas

Hosts:
@sweetnattydee
@omwithmelissa
@flou_yoga 
@starofsavannah
@bloomyogini37
@sarahhaggerty.yoga

Sponsors:
@vauymudra (discount code: vayu15)
@mybedofnails
@arcfitnessproject
@theohmstore
@shaktiactivewear
@yogisurprise

Pose list:
Day one: introduce yourself (any picture)
Day two: boat pose (navasana)
Day three: lizard lunge (utthan pristhasana)
Day four: hooded cobra (bhujangasana)
Day five: upward facing wide angle pose (urdhva upavistha konasana)
Day six: scales pose (tolasana)

To be eligible for prizes:

#challengethyoga #yogachallengesdirectory #quantumyoga #myyogachallenges #yogainspiration #igyogachallenge #igyogachallenges #yogachallenge #yogachallenges #namaslay #yogagram #yogastudent #augustyogachallenge #crazysexyyoga  #yoginivibetribee🕉
#urdhvaupavisthakonasana
#upwardfacingwideanglepose
#augustabasanas

Hosts:
@sweetnattydee
@omwithmelissa
@flou_yoga
@starofsavannah
@bloomyogini37
@sarahhaggerty.yoga

Sponsors:
@vauymudra (discount code: vayu15)
@mybedofnails
@arcfitnessproject
@theohmstore
@shaktiactivewear
@yogisurprise

Pose list:
Day one: introduce yourself (any picture)
Day two: boat pose (navasana)
Day three: lizard lunge (utthan pristhasana)
Day four: hooded cobra (bhujangasana)
Day five: upward facing wide angle pose (urdhva upavistha konasana)
Day six: scales pose (tolasana)

To be eligible for prizes:

#challengethyoga #yogachallengesdirectory #quantumyoga #myyogachallenges #yogainspiration #igyogachallenge #igyogachallenges #yogachallenge #yogachallenges #namaslay #yogagram #yogastudent #augustyogachallenge #crazysexyyoga #yoginivibetribee🕉
🎉 Tomorrow is DAY FOUR of our #flippingALOver challenge! 🎉
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So apparently I lied to ya’ll when I said we were spending two days on hip flexors. Whoopsie!  Actually today, we are working on upper back strength!
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So I went with camel pose with arms extended!  It’s a deep bend in the back but it really works the upper back with the arms reaching back!
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Don’t forget to check out the other hosts! Feel free to recreate what you see or pick a completely different stretch all together. Can’t wait to see what y’all come up with.
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Hosts:
@bethanysmithyoga
@northcarolina_yogagirl
@erica_yoga_and_unicorns
@this_dog_is_down
⠀⠀
Sponsors:
@AloYoga
@Alo.Moves
⠀⠀
Don’t forget to tag all the hosts and sponsors so we can see your post for the day!  Can’t wait to hang out with you all for the next 10 days!! 🙌🏻
⠀⠀
The Line up:
Day 1:  shoulder opener ✅ 
Day 2: shoulder opener ✅ 
Day 3: hip flexor opener ✅ 
Day 4: upper back strengthener
Day 5: hamstring strengthener
Day 6: Tiger Pose
Day 7:  King pigeon
Day 8:  low lunge
Day 9:  Dancer
Day 10:  Bow Pose
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📸: @kiko_sal ⠀⠀
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#ustrasana #camelpose #asanarebel #backbendlove #backbendstrength #upperbodystrength #yogachallenge #aloyoga #aloyogachallenge
🎉 Tomorrow is DAY FOUR of our #flippingALOver challenge! 🎉
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So apparently I lied to ya’ll when I said we were spending two days on hip flexors. Whoopsie! Actually today, we are working on upper back strength!
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So I went with camel pose with arms extended! It’s a deep bend in the back but it really works the upper back with the arms reaching back!
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Don’t forget to check out the other hosts! Feel free to recreate what you see or pick a completely different stretch all together. Can’t wait to see what y’all come up with.
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Hosts:
@bethanysmithyoga
@northcarolina_yogagirl
@erica_yoga_and_unicorns
@this_dog_is_down
⠀⠀
Sponsors:
@AloYoga
@Alo.Moves
⠀⠀
Don’t forget to tag all the hosts and sponsors so we can see your post for the day! Can’t wait to hang out with you all for the next 10 days!! 🙌🏻
⠀⠀
The Line up:
Day 1: shoulder opener ✅
Day 2: shoulder opener ✅
Day 3: hip flexor opener ✅
Day 4: upper back strengthener
Day 5: hamstring strengthener
Day 6: Tiger Pose
Day 7: King pigeon
Day 8: low lunge
Day 9: Dancer
Day 10: Bow Pose
⠀⠀
📸: @kiko_sal ⠀⠀
⠀ ⠀
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#ustrasana #camelpose #asanarebel #backbendlove #backbendstrength #upperbodystrength #yogachallenge #aloyoga #aloyogachallenge
Fly fly fly up high ❤️
Fly fly fly up high ❤️
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Day 2️⃣3️⃣of #BendAsNeeded .
➡️​​ #kapotasana variant .
🔮🕉📿
I mean, not achievable at all 🤪😅. But any chance I can get my love involved I’m happy 🥰. .
🔮🕉📿
Amazing hosts:
@cyogalife 
@gmcyoga 
@jinny.suh.00 .
🔮🕉📿
#backbend #yogachallenge #heartabovehead #kingstonyoga #yoga #upstateny #hudsonvalley #hudsonvalleyyogis #liveyouryoga #vegan #veganyogi #veganyogini #veganyogateacher #mantrayogany #practicemakesprogress #igyogacommunity #practicedaily #yogalove #nyyoga #nyyogis #yogachangedmylife #namaste #health #photooftheday #veganboyfriend #vegancouple #vegan
.
Day 2️⃣3️⃣of #BendAsNeeded .
➡️​​ #kapotasana variant .
🔮🕉📿
I mean, not achievable at all 🤪😅. But any chance I can get my love involved I’m happy 🥰. .
🔮🕉📿
Amazing hosts:
@cyogalife
@gmcyoga
@jinny.suh.00 .
🔮🕉📿
#backbend #yogachallenge #heartabovehead #kingstonyoga #yoga #upstateny #hudsonvalley #hudsonvalleyyogis #liveyouryoga #vegan #veganyogi #veganyogini #veganyogateacher #mantrayogany #practicemakesprogress #igyogacommunity #practicedaily #yogalove #nyyoga #nyyogis #yogachangedmylife #namaste #health #photooftheday #veganboyfriend #vegancouple #vegan
Happy Friday! 🌼
Happy Friday! 🌼
Mayurasana

Benefits Of The Peacock Pose

These are some amazing benefits of Mayurasana.

The Gheranda Samhita says that the Peacock Pose cancels toxins. It detoxifies the body and also helps to get rid of tumors and fevers.

It helps tone the digestive organs and increases blood circulation in the abdominal area, therefore making it stronger.

This asana energizes the pancreas, stomach, liver, spleen, kidneys, and intestines.

It also helps fight diabetes and piles.

This asana strengthens and tones the reproductive system, therefore reducing all menstrual and menopause dysfunctions. It also improves sexual activity.

It helps to make the shoulders, elbows, wrist, and spine stronger.

It helps improve posture.

This asana calms the mind and reduces stress and anxiety.

It improves concentration as well as coordination between the mind and the body.
#yogaworld #yogatherapy #yogaeverywhere #yogaeverywhere #yogainspiration #yogalove #yogaeveryday #yogaeverydamnday #yogalifestyle #yogajourney #yogapractice #yogateacher #yoga #asana #yogastrength #yogafit #yogachallenge #yogagram #yogagoals #yogaforlife #yogaforall 
#patanjaliyoga #hatayoga #balance #balancing #asthangayoga #vinyasa #_#yogaoutside #igyoga #igyogafam
Mayurasana

Benefits Of The Peacock Pose

These are some amazing benefits of Mayurasana.

The Gheranda Samhita says that the Peacock Pose cancels toxins. It detoxifies the body and also helps to get rid of tumors and fevers.

It helps tone the digestive organs and increases blood circulation in the abdominal area, therefore making it stronger.

This asana energizes the pancreas, stomach, liver, spleen, kidneys, and intestines.

It also helps fight diabetes and piles.

This asana strengthens and tones the reproductive system, therefore reducing all menstrual and menopause dysfunctions. It also improves sexual activity.

It helps to make the shoulders, elbows, wrist, and spine stronger.

It helps improve posture.

This asana calms the mind and reduces stress and anxiety.

It improves concentration as well as coordination between the mind and the body.
#yogaworld #yogatherapy #yogaeverywhere #yogaeverywhere #yogainspiration #yogalove #yogaeveryday #yogaeverydamnday #yogalifestyle #yogajourney #yogapractice #yogateacher #yoga #asana #yogastrength #yogafit #yogachallenge #yogagram #yogagoals #yogaforlife #yogaforall
#patanjaliyoga #hatayoga #balance #balancing #asthangayoga #vinyasa #_#yogaoutside #igyoga #igyogafam
'When you learn, teach. When you get, give.' —Maya Angelou ⁣
⁣
We have learned a wealth of information about tailoring the practice to the office place and cannot wait to share it with you. ⁣
⁣
Big Apple: we’ll see you in two weeks — only three spots left! ⁣
👇𝐎𝐟𝐟𝐢𝐜𝐞 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠👇⁣⁣⁣⁣
🗽NYC: Sept 7-8⁣ ⁣⁣⁣
🌮AUSTIN: Oct 19-20⁣⁣⁣⁣
🌉SAN FRAN: Nov 9-10⁣⁣⁣
⁣
#officeyoga #OYO || officeyoga.com
'When you learn, teach. When you get, give.' —Maya Angelou ⁣
⁣
We have learned a wealth of information about tailoring the practice to the office place and cannot wait to share it with you. ⁣
⁣
Big Apple: we’ll see you in two weeks — only three spots left! ⁣
👇𝐎𝐟𝐟𝐢𝐜𝐞 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠👇⁣⁣⁣⁣
🗽NYC: Sept 7-8⁣ ⁣⁣⁣
🌮AUSTIN: Oct 19-20⁣⁣⁣⁣
🌉SAN FRAN: Nov 9-10⁣⁣⁣
⁣
#officeyoga #OYO || officeyoga.com
Have a nice weekend folks🖐
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Have a nice weekend folks🖐
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Hope is the only thing stronger than fear
Happy Friday everyone💛💛💛
•••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogisofinstagram #yogapractice #yogachallenge #flexible #flexibility #armbalance #sideplankvariation #sideplankpose #sideplank #yogagoals #vasisthasana #yogagoals #yogagram #yogaflow #forearmsideplank #igyoga #yogalover #jessicayogi
Hope is the only thing stronger than fear
Happy Friday everyone💛💛💛
•••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogisofinstagram #yogapractice #yogachallenge #flexible #flexibility #armbalance #sideplankvariation #sideplankpose #sideplank #yogagoals #vasisthasana #yogagoals #yogagram #yogaflow #forearmsideplank #igyoga #yogalover #jessicayogi
💜 #forearmfriday #yoga #yogaeverydamnday #yogachallenge #yogafit #yogagirl #yogainspiration #yogacommunity #yogajourney #yogi #handstand #yogadaily #yogaeverywhere #inversion #asana #yogini #namaste #fitness #practiceandalliscoming #yogaflow  #yogaeveryday #abasanas #inversionjunkie #letsstartyoga #hollowback #questforthepress #puppypress
Fall, as many times as it takes; because you will always rise with the nectar of flowers in your hair and some kind of sweet faith in your bones. You will always rise stronger ✨ @loveaprilgreen
#yoga #yogaeverydamnday #yogachallenge #yogafit #yogagirl #yogainspiration #yogacommunity #yogajourney #yogi #handstand #yogadaily #yogaeverywhere #inversion #asana #yogini #namaste #fitness #practiceandalliscoming #yogaflow  #yogaeveryday #abasanas #inversionjunkie #letsstartyoga #hollowback #questforthepress #puppypress
Fall, as many times as it takes; because you will always rise with the nectar of flowers in your hair and some kind of sweet faith in your bones. You will always rise stronger ✨ @loveaprilgreen
#yoga #yogaeverydamnday #yogachallenge #yogafit #yogagirl #yogainspiration #yogacommunity #yogajourney #yogi #handstand #yogadaily #yogaeverywhere #inversion #asana #yogini #namaste #fitness #practiceandalliscoming #yogaflow #yogaeveryday #abasanas #inversionjunkie #letsstartyoga #hollowback #questforthepress #puppypress
Powerful changes are happening.
I welcome and embrace them.
With passion and joy, I am creating my own future.
.
.
Flyer: Sadhana
Base: Myself
.
AcroDance flow.
.
Sound On🔊
.
(I don't own the copyright to the music. It is intended to be used for creative purpose only)
.
.
#yoga #acro #igyoga #yogatribe #yogi #fitness #yogachallenge #yogaforlife #ashtanga #acroyoga #asana #balance #yogalife #iloveyoga #yogaeverywhere #instagood #yogalove #yogaasana #lifestyle #fitlife #yogaforall #calisthenics #igfit #movement #yogaphotography #instayoga #flexibility #acrobatics #delhi #india
Powerful changes are happening.
I welcome and embrace them.
With passion and joy, I am creating my own future.
.
.
Flyer: Sadhana
Base: Myself
.
AcroDance flow.
.
Sound On🔊
.
(I don't own the copyright to the music. It is intended to be used for creative purpose only)
.
.
#yoga #acro #igyoga #yogatribe #yogi #fitness #yogachallenge #yogaforlife #ashtanga #acroyoga #asana #balance #yogalife #iloveyoga #yogaeverywhere #instagood #yogalove #yogaasana #lifestyle #fitlife #yogaforall #calisthenics #igfit #movement #yogaphotography #instayoga #flexibility #acrobatics #delhi #india
Ok. I'm feeling a bit nervous posting in shorts and joining a new challenge but I LOVE using the wall as a pose assist. So here goes... Day 1 #AloAboutTheWall:
Fold ➡️ I went with a #HalfLotus #ForwardFold but decided to use the wall and push up. Harder than I thought it would be haha. 😂
⬇️
From opening the body to stabilizing a pose, there are many ways the wall can assist us in our yoga practice. In this challenge we will play with 10 ways to modify, deepen, and explore poses with the one FREE prop anyone can grab—a wall! Join us for #AloAboutTheWall Aug. 21-30. 🤸‍♀️
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Day 1 - Fold ✅
Day 2 - Core
Day 3 - Quads
Day 4 - Backbend
Day 5 - Shoulders
Day 6 - Inversion
Day 7 - Split
Day 8 - Twist
Day 9 - Warrior
Day 10 - Restorative
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Creativity is welcome! Have fun sharing how YOU like to practice with the help of a wall!
⠀
It’s easy to play:
🔹Share this flyer on your page or stories
🔹Tag some friends to play along
🔹Follow all hosts & sponsors, and check your account’s set to public
🔹Share your posts each day with the tag #AloAboutTheWall mentioning hosts & sponsors
🔹Spread some love to your fellow hosts & participants during the challenge!
⠀
🧘‍♀️Hosts:
@amy.yogini
@eileendelatorre
@geeoice_yoga
@northernstar_yoga
@stelasulzdorf
@yogawesermarsch
⠀
🙏Sponsors:
@aloyoga
@alo.moves
.
.
#yoga #yogapose #yogapractice #yogachallenge #igyogachallenge #wallyoga
Ok. I'm feeling a bit nervous posting in shorts and joining a new challenge but I LOVE using the wall as a pose assist. So here goes... Day 1 #AloAboutTheWall:
Fold ➡️ I went with a #HalfLotus #ForwardFold but decided to use the wall and push up. Harder than I thought it would be haha. 😂
⬇️
From opening the body to stabilizing a pose, there are many ways the wall can assist us in our yoga practice. In this challenge we will play with 10 ways to modify, deepen, and explore poses with the one FREE prop anyone can grab—a wall! Join us for #AloAboutTheWall Aug. 21-30. 🤸‍♀️
⠀
Day 1 - Fold ✅
Day 2 - Core
Day 3 - Quads
Day 4 - Backbend
Day 5 - Shoulders
Day 6 - Inversion
Day 7 - Split
Day 8 - Twist
Day 9 - Warrior
Day 10 - Restorative
⠀
Creativity is welcome! Have fun sharing how YOU like to practice with the help of a wall!
⠀
It’s easy to play:
🔹Share this flyer on your page or stories
🔹Tag some friends to play along
🔹Follow all hosts & sponsors, and check your account’s set to public
🔹Share your posts each day with the tag #AloAboutTheWall mentioning hosts & sponsors
🔹Spread some love to your fellow hosts & participants during the challenge!
⠀
🧘‍♀️Hosts:
@amy.yogini
@eileendelatorre
@geeoice_yoga
@northernstar_yoga
@stelasulzdorf
@yogawesermarsch
⠀
🙏Sponsors:
@aloyoga
@alo.moves
.
.
#yoga #yogapose #yogapractice #yogachallenge #igyogachallenge #wallyoga