#worcester

Every now and again we get an absolute stunner of a ring in the boutique. Something that makes our jaws drop, our hearts race and us cross our fingers that it goes to it's Forever Home! *** This Showstopper is 18ct White Gold set with a 4.56ct Sri Lankan Sapphire and 4.28ct's of Diamonds.
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#anjapotze #anjapotzediamonds #sapphirering #showstopper #shinebright #loveyourjewellery #styleinspo #diamondsareforever #bespokejewellery #diamondexpert #giftinspo #lovejewellery #diamondlover #diamondjewellery #jewellerylover #jewelleryinspo #stylegram #jewelleryaddict #worcester
Every now and again we get an absolute stunner of a ring in the boutique. Something that makes our jaws drop, our hearts race and us cross our fingers that it goes to it's Forever Home! *** This Showstopper is 18ct White Gold set with a 4.56ct Sri Lankan Sapphire and 4.28ct's of Diamonds.
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#anjapotze #anjapotzediamonds #sapphirering #showstopper #shinebright #loveyourjewellery #styleinspo #diamondsareforever #bespokejewellery #diamondexpert #giftinspo #lovejewellery #diamondlover #diamondjewellery #jewellerylover #jewelleryinspo #stylegram #jewelleryaddict #worcester
Just jamming out on “Never Grow Old” by @therealmckee !
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#acousticguitar #fingerstyleguitar #massachusetts #acoustic #fingerstyle #guitar #guitarist #worcester #boylston #boston #masshole #newengland #andymckee #coversong #candyrat #fretmonkey #newengland #musician #yamahaguitars #washburnguitars #elixirstrings #ernieball #joyland #sologuitar
Słonko, grzej!
Mimo, że słonecznie, to chłodny ten wiatr, oby lato jeszcze przygrzało słonkiem. Tyle czekaliśmy, to nie może się tak skończyć! 😊🌸
#teamlato #kochamsłońce #słońcemójbóg #sunshine #hotweather #summer #lato #kwiat #bloom #bloosom #nature #naturelover #bluesky #miłośćwrytmierap #worcester #park #walk #spacer
Słonko, grzej!
Mimo, że słonecznie, to chłodny ten wiatr, oby lato jeszcze przygrzało słonkiem. Tyle czekaliśmy, to nie może się tak skończyć! 😊🌸
#teamlato #kochamsłońce #słońcemójbóg #sunshine #hotweather #summer #lato #kwiat #bloom #bloosom #nature #naturelover #bluesky #miłośćwrytmierap #worcester #park #walk #spacer
I know I haven’t posted much fitness wise the last few days. I haven’t been feeling myself.

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My lower body workouts are still modified. I’ve become a champ at hip and knee stretches. X-ray came back good. So, the hip and join specialist has other thoughts on what it could be so off to an MRI and potential Rehab.  Has left a bit of unknown regarding when I will be back to my 100% tank self. I liked random runs through my town or seeing how much faster I could run or how much longer I could do it or how much more controlled and heavier squats where getting etc. you get the picture lol I struggle with sleep as is now add in an uncomfortable hip/knee. It’s been a little rough and since I can only move as fast at the USA Health care system allows. Fingers cross it all turns out well. I miss my random runs and unmodified weight training. I want to be the very best tank I can be. Hahahah 
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MRI is scheduled for later this evening! Hoping for a plan of action by end of week!  Sending myself the good fitness vibes! 🍑🥰DOUBLE TAP🥰🍑	#GetFit
#Cardio #FitFam #FitLife #Fitness #ejercisio #weightlifting  #puertorico #FitnessMotivation  #GetStrong #ptinthemaking #alexfitnessally #hooah #HealthyLife  #YouCanDoIttoo #FitnessGoals #bipolar #adhd #tankfitness #girlwithabootay #worcester #buckedup #food #anytimefitness #followme #dance #happy #buckedupgirls #mri #dasambassador
I know I haven’t posted much fitness wise the last few days. I haven’t been feeling myself.

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My lower body workouts are still modified. I’ve become a champ at hip and knee stretches. X-ray came back good. So, the hip and join specialist has other thoughts on what it could be so off to an MRI and potential Rehab. Has left a bit of unknown regarding when I will be back to my 100% tank self. I liked random runs through my town or seeing how much faster I could run or how much longer I could do it or how much more controlled and heavier squats where getting etc. you get the picture lol I struggle with sleep as is now add in an uncomfortable hip/knee. It’s been a little rough and since I can only move as fast at the USA Health care system allows. Fingers cross it all turns out well. I miss my random runs and unmodified weight training. I want to be the very best tank I can be. Hahahah
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MRI is scheduled for later this evening! Hoping for a plan of action by end of week! Sending myself the good fitness vibes! 🍑🥰DOUBLE TAP🥰🍑 #GetFit
#Cardio #FitFam #FitLife #Fitness #ejercisio #weightlifting #puertorico #FitnessMotivation #GetStrong #ptinthemaking #alexfitnessally #hooah #HealthyLife #YouCanDoIttoo #FitnessGoals #bipolar #adhd #tankfitness #girlwithabootay #worcester #buckedup #food #anytimefitness #followme #dance #happy #buckedupgirls #mri #dasambassador
🤫 OUR LIPS R SEALED 🤫
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see u Friday, location TBA ✨ .
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#powwowworcester #powwowworldwide #streetart #publicart #murals #art #secretwalls #worcester #worcesterma #
🤫 OUR LIPS R SEALED 🤫
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see u Friday, location TBA ✨ .
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#powwowworcester #powwowworldwide #streetart #publicart #murals #art #secretwalls #worcester #worcesterma #
So not one for selfies to be honest - but..., today I bought a haircut and a new pair of cheap sunglasses 🕶 #haircut #sunglasses #selfie #portrait #barbershop #shorthair #reflection #blackandwhite #blackandwhitephotography #worcester #worcestershire #england #uk #tuesday #tint
So not one for selfies to be honest - but..., today I bought a haircut and a new pair of cheap sunglasses 🕶 #haircut #sunglasses #selfie #portrait #barbershop #shorthair #reflection #blackandwhite #blackandwhitephotography #worcester #worcestershire #england #uk #tuesday #tint
Overhead barbell press is one of the toughest, but most effective, exercises in the gym. Performing this can help to promote you over all strength and also improve your core! Why not give it a try the next time you're in the gym. .
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#Worcester #WorcesterFitness #Health #Wellbeing #Fitness #SummerBody #BodyTransformation #Nutrition #WeightLoss #MentalHealth #Mind #Body #Motivation #TrustTheProcess
Overhead barbell press is one of the toughest, but most effective, exercises in the gym. Performing this can help to promote you over all strength and also improve your core! Why not give it a try the next time you're in the gym. .
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#Worcester #WorcesterFitness #Health #Wellbeing #Fitness #SummerBody #BodyTransformation #Nutrition #WeightLoss #MentalHealth #Mind #Body #Motivation #TrustTheProcess
She Said Yes! 
Congratulations to the boss on his recent engagement; you two make a brilliant couple!! .
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#TheOliveBranch #TheOliveBranchWorcester #Worcester #Worcestershire #Worcestergram #Mediterranean #Foodie #Foodstagram #MediterraneanFood #MediterraneanRestaurant #InstaDaily #Picoftheday #tapas #Friends #Family #Paella #sharingfood #engagement #shesaidyes #wedding
T R A V E L

If you're a jet-setting duo or have friends venturing from near and far for your wedding, incorporate a creative travel theme that guests will also love just as much. This couple wanted to honor their heritages (he's from Montreal, she's from Norway) and their array of international guests in their California nuptials, which featured a sign detailing how far their friends and family had traveled and a freestanding white wall decorated with assorted globes that read "Where To Next?" They also transformed luggage tags into escort cards and used postcards as a guest book.

Source: www.brides.com

#travel #travelwedding #travelweddingtheme #globetrotters #adventure #wheretonext #luggage #boardingpass #jetsettingduo
#besteventhire #bestevents #eventhire #decor #lighting #furniture #tablesetting #bar #serving #buffet #weddings #worcester #westerncape #breedevalley #boland
T R A V E L

If you're a jet-setting duo or have friends venturing from near and far for your wedding, incorporate a creative travel theme that guests will also love just as much. This couple wanted to honor their heritages (he's from Montreal, she's from Norway) and their array of international guests in their California nuptials, which featured a sign detailing how far their friends and family had traveled and a freestanding white wall decorated with assorted globes that read "Where To Next?" They also transformed luggage tags into escort cards and used postcards as a guest book.

Source: www.brides.com

#travel #travelwedding #travelweddingtheme #globetrotters #adventure #wheretonext #luggage #boardingpass #jetsettingduo
#besteventhire #bestevents #eventhire #decor #lighting #furniture #tablesetting #bar #serving #buffet #weddings #worcester #westerncape #breedevalley #boland
Have you ever thought about what happens after you diet?  Like are you doomed to eat 1800 calories for the rest of your life?
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This is when Reverse Dieting comes in. ⠀
Reverse dieting is the diet after the diet where you ramp calories back up without gaining it all in fat and it allows your body to work where it should. ⠀
To execute a proper Reverse Diet adding 100-200 calories a day per week is the best way to mitigate fat gain.  Some people recommend more but I like to play it safe, if it takes me a few weeks longer then so be it. ⠀
Here’s what it might look like if I were eating 2000 calories per day and wanted to ramp up to 3000. ⠀
Week 1: 2200 / day
Week 2: 2400 / day
Week 3: 2600 / day
Week 4: 2800 / day
Week 5: 3000 / day ⠀
Each day in Week 1 I’d aim to add 200 more calories.  Which is about 50g of protein.  I suggest going with protein for Week 1 just to make sure you’re hitting the 0.8-1g per pound of bodyweight. ⠀
If you’re already there, add 50g of carbs.  A cup of rice or oatmeal or a medium sweet potato. ⠀
For Week 2, add 200 more calories.  This week would be of either protein, if you haven’t hit the 1g per pound mark, or add about 50g of carbs ⠀
Week 3 is going to be 50g of carbs. ⠀
Week 4 add another 50g of carbs. ⠀
Week 5 add another 50g of carbs. ⠀
This slow increase in calories will go a long way in your fat loss efforts. ⠀
Fruit would also be a good option as a carb source.
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#hungry #nutritiontip#nutritiontips#weightlossideas#aestheticphysiques #boston#worcester #aggressivedieting#losingfat #weightlossjourney#fatlossfast #fitness #onlinecoach#caloriedeficit #myfitnesspaljourney#diet #onlinecoaching #fatlosstips#fatlossjourney #reversediet #reversedieting #fatloss #weightloss
Have you ever thought about what happens after you diet? Like are you doomed to eat 1800 calories for the rest of your life?

This is when Reverse Dieting comes in. ⠀
Reverse dieting is the diet after the diet where you ramp calories back up without gaining it all in fat and it allows your body to work where it should. ⠀
To execute a proper Reverse Diet adding 100-200 calories a day per week is the best way to mitigate fat gain. Some people recommend more but I like to play it safe, if it takes me a few weeks longer then so be it. ⠀
Here’s what it might look like if I were eating 2000 calories per day and wanted to ramp up to 3000. ⠀
Week 1: 2200 / day
Week 2: 2400 / day
Week 3: 2600 / day
Week 4: 2800 / day
Week 5: 3000 / day ⠀
Each day in Week 1 I’d aim to add 200 more calories. Which is about 50g of protein. I suggest going with protein for Week 1 just to make sure you’re hitting the 0.8-1g per pound of bodyweight. ⠀
If you’re already there, add 50g of carbs. A cup of rice or oatmeal or a medium sweet potato. ⠀
For Week 2, add 200 more calories. This week would be of either protein, if you haven’t hit the 1g per pound mark, or add about 50g of carbs ⠀
Week 3 is going to be 50g of carbs. ⠀
Week 4 add another 50g of carbs. ⠀
Week 5 add another 50g of carbs. ⠀
This slow increase in calories will go a long way in your fat loss efforts. ⠀
Fruit would also be a good option as a carb source.

#hungry #nutritiontip#nutritiontips#weightlossideas#aestheticphysiques #boston#worcester #aggressivedieting#losingfat #weightlossjourney#fatlossfast #fitness #onlinecoach#caloriedeficit #myfitnesspaljourney#diet #onlinecoaching #fatlosstips#fatlossjourney #reversediet #reversedieting #fatloss #weightloss
Another look at this beauty 🤩 All set up on the cake table with the cutest sign 💕 “All you need is love and cake” 💗 Flowers from @beautifulflowersbykb #weddingcake #nakedcake #weddings #weddingcakes #cakestagram #cake #cakestyle #flowers #cakedecorating #cakeart #seminakedcake #baker #buttercream #cakesofinstagram #cakeinspiration #macarons #baking #cakequeen #cakeboss #cakelove #mumboss #flowercake #worcester #worcestershire #redditch #bromsgrove #birmingham #droitwich #maggyrosecakes #caketopper
Another HydraHappy customer at Journey with our @hydrafacialuk! An absolutely fabulous treatment that revitalises dull, tired and lifeless skin! Keep that summer glow going strong!💪🏻🧖🏼‍♀️💥
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#hydrafacial #journey #worcester #hydrahappy #fabulousskin #skincare #pamperday #gunkiejunkie #goodbyetiredskin #goodbyegunk #hellofreshface #treatment
Another HydraHappy customer at Journey with our @hydrafacialuk! An absolutely fabulous treatment that revitalises dull, tired and lifeless skin! Keep that summer glow going strong!💪🏻🧖🏼‍♀️💥
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#hydrafacial #journey #worcester #hydrahappy #fabulousskin #skincare #pamperday #gunkiejunkie #goodbyetiredskin #goodbyegunk #hellofreshface #treatment
The Nattou Car Mirror is easy to attach to the headrest of any car seat. The mirror belly reflects your baby in your rear-view mirror so that baby sees you while you are behind the wheel. A necessity for staying safe on the roads and keeping an eye on baby while traveling.

#nattou #carmirror #kidsemporiumworcester #maternity #essentials #teething #sleep #solutions #nurserydecor #toys #gifts #childrenswear #giftregistry #decorservice #worcesterwesterncape #worcester #westerncape #breedevalley #breedevallei #breedevalleymoms #boland #bolandmoms #ceres #wolseley #tulbagh #robertson #rawsonville #grabouw
The Nattou Car Mirror is easy to attach to the headrest of any car seat. The mirror belly reflects your baby in your rear-view mirror so that baby sees you while you are behind the wheel. A necessity for staying safe on the roads and keeping an eye on baby while traveling.

#nattou #carmirror #kidsemporiumworcester #maternity #essentials #teething #sleep #solutions #nurserydecor #toys #gifts #childrenswear #giftregistry #decorservice #worcesterwesterncape #worcester #westerncape #breedevalley #breedevallei #breedevalleymoms #boland #bolandmoms #ceres #wolseley #tulbagh #robertson #rawsonville #grabouw
Q: Is everything confidential?
A: Yes, absolutely! All of your information is kept 100% private in adherence to our privacy policy. You can trust us!
Q: Is everything confidential?
A: Yes, absolutely! All of your information is kept 100% private in adherence to our privacy policy. You can trust us!
Who will be crowned the champion?! Our #worcester team had a cornhole tournament showdown to see who will represent their office for the upcoming company-wide cornhole tournament at our annual Lobsterfest! 🦞🏆 Thanks to @mercantilecenter for setting up the equipment!
Who will be crowned the champion?! Our #worcester team had a cornhole tournament showdown to see who will represent their office for the upcoming company-wide cornhole tournament at our annual Lobsterfest! 🦞🏆 Thanks to @mercantilecenter for setting up the equipment!
Can you spot her???
Can you spot her???
I feel as though I may have upset our summer lovers with the “simmering cider candle post” 
So here is your beach day, soak up that sun, dig those feet in the sand! 
Next week... we’re putting the Christmas tree up!!! KIDDING! NOT!! #birchalley #woo #worcester #shopwoo #shopsmall ##canaldistrict #cromptonplace
I feel as though I may have upset our summer lovers with the “simmering cider candle post”
So here is your beach day, soak up that sun, dig those feet in the sand!
Next week... we’re putting the Christmas tree up!!! KIDDING! NOT!! #birchalley #woo #worcester #shopwoo #shopsmall ##canaldistrict #cromptonplace
As we continue our fast, please be reminded that we will be gathering every evening at 6:00PM to pray. Join us today! ⠀
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#PowerInPrinciples #TuesdayMotivation #TuesdayMood #2019Goals #MonthOfPowerInHisWord #YearOfPower #Bible #JesusChrist #JesusSaves #Motivation #FaithFellowship #FaithFamily #Grace #Deliverance #Devotion #Love #JesusIsLove #IGWorcester #Worcester #PostOfTheDay
As we continue our fast, please be reminded that we will be gathering every evening at 6:00PM to pray. Join us today! ⠀
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#PowerInPrinciples #TuesdayMotivation #TuesdayMood #2019Goals #MonthOfPowerInHisWord #YearOfPower #Bible #JesusChrist #JesusSaves #Motivation #FaithFellowship #FaithFamily #Grace #Deliverance #Devotion #Love #JesusIsLove #IGWorcester #Worcester #PostOfTheDay
On your marks... get set...... GO! 🏃 
Join us on Sunday 8th September for our 5/10k plus Family Fun Runs event. The 5/10k is an exciting and exhilarating, off road multi-terrain course for the experienced or novice runner alike. Our 1k fun run is great fun for the whole family and is open to all ages/abilities.
 Anyone who enters the race will have all day entry and access to Cattle Country.
👉 To find out more or to enter please visit our Facebook event.
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#Gloucestershire #VisitGloucestshire #Bristol #Bristol247 #VisitBristol #BristolMums #BristolParents #BristolFamily #ExploreBristol #SummerInBristol #Berkeley #Stroud #Cheltenham #CheltenhamLife #Cirencester #Chepstow #Worcester #Newport #ChildhoodUnplugged #DailyParenting #PlayMatters #DaysOut
On your marks... get set...... GO! 🏃
Join us on Sunday 8th September for our 5/10k plus Family Fun Runs event. The 5/10k is an exciting and exhilarating, off road multi-terrain course for the experienced or novice runner alike. Our 1k fun run is great fun for the whole family and is open to all ages/abilities.
Anyone who enters the race will have all day entry and access to Cattle Country.
👉 To find out more or to enter please visit our Facebook event.



#Gloucestershire #VisitGloucestshire #Bristol #Bristol247 #VisitBristol #BristolMums #BristolParents #BristolFamily #ExploreBristol #SummerInBristol #Berkeley #Stroud #Cheltenham #CheltenhamLife #Cirencester #Chepstow #Worcester #Newport #ChildhoodUnplugged #DailyParenting #PlayMatters #DaysOut
Tho k this is so true in what ever you do. #tuesday #believe #focus #gymmotivation #gym #fitnessmotivation #fitness #worcester #malvern #fatloss #fatlosstips #food#training💪 #worcestergram #healthyfood #health #motivation #motivationalquotes #bethebestyou #healthiswealth
If I  stay ready, He stays ready 😘 
@a.jorgesierra
If I stay ready, He stays ready 😘
@a.jorgesierra
One tyre repair kit lesson, one new wheel and one introduction of the delights of Bromsgrove later... #worcester #loveanadventure #miniadventure #swansofworcester
One tyre repair kit lesson, one new wheel and one introduction of the delights of Bromsgrove later... #worcester #loveanadventure #miniadventure #swansofworcester
I love this work by @wrdsmth in 2018! It's at the Worcester Public Library. Check it out! Do you know where the typewriter was invented?

@powwowworcester #powwowworcester #worcester #Worcester #zpotthezebra #zpot #Zpot #spotzpot #worcesterma #centralmass #newengland #visitnewengland #visitma #typography #mural #worcesterpubliclibrary
I love this work by @wrdsmth in 2018! It's at the Worcester Public Library. Check it out! Do you know where the typewriter was invented?

@powwowworcester #powwowworcester #worcester #Worcester #zpotthezebra #zpot #Zpot #spotzpot #worcesterma #centralmass #newengland #visitnewengland #visitma #typography #mural #worcesterpubliclibrary
Walking on #Campus here in #worcester. YOU can also spend a semester here. Apply to #clarkuniversity in #Poland. #clarkuniversity#wybieramsan #studyinpoland #studyinłódź #studyinwarsaw #łódź #warsaw #study #university
Did you know that @dancetheatreofharlem is celebrating their 50th anniversary this year? Don’t miss their stop with us in #Worcester on Nov 15 at @thehanovertheatre, on sale now! (Link in bio) #Worcester #dance #worcesterma #50 #harlem
Did you know that @dancetheatreofharlem is celebrating their 50th anniversary this year? Don’t miss their stop with us in #Worcester on Nov 15 at @thehanovertheatre, on sale now! (Link in bio) #Worcester #dance #worcesterma #50 #harlem
We’ll have a similar @dreamsofdiy designed setup this Saturday at the Spencer Street Party🤟! Come visit us and join for the food and entertainment as well! 
#worcesterma #worcestermass #worcester #spencer #centralmass #spencermass #candles #craftbeer #polar #craftbeercandles
We’ll have a similar @dreamsofdiy designed setup this Saturday at the Spencer Street Party🤟! Come visit us and join for the food and entertainment as well!
#worcesterma #worcestermass #worcester #spencer #centralmass #spencermass #candles #craftbeer #polar #craftbeercandles
Beautiful DuPont Island, we are starting to do a lot more bespoke edge detailing give us a call to find out more.01684 592777
#quartzcountertops #goforgranite #granitecountertops #gfg#cncmachining #cnc #worcester #kitchendesign #interiordesign #island
Beautiful DuPont Island, we are starting to do a lot more bespoke edge detailing give us a call to find out more.01684 592777
#quartzcountertops #goforgranite #granitecountertops #gfg#cncmachining #cnc #worcester #kitchendesign #interiordesign #island
I’m out and about in the VibeVan in spreading some music #Worcester today, feeling optimistic, happy and thankful following finally getting a date for my MRI scan which is next Tuesday. 
What’s even better, is it doesn’t interrupt any of my plans to go to Manchester or Leicester Pride too, so I can happily head to both to get more inspiration and maybe have a few networking opportunities for Evesham Pride along with having a bit of a boogie... I’ll just have to watch how hard I go, as the sprain is still a little tender! 😂🌈🕺🏻🙌 So here’s another snap from the photography collaboration I did in #London back in June; the #lcollab2019 that reflects today’s mood!

This shot was with @karenfphotographer , please check out her page for more examples of her work! ☺️📸👌 I 
I also had some makeup done by the makeup artist @nigitbegum too, please check out her page for her work.

Peace, love and positive vibes,

Chan-Dog 😁🌈🙌xx

#photomodel #ukmodel #ukmodelsearch #ukmodelling #picoftheday #portrait #modelscout #pride #lgbt #beyourself #happypic #photooftheday #ootd #modelagency #outfitofthedaymen #ukmodel #instagay #modelingagency #portraitphotography #vanlifediaries #vanlifeeurope #mentalhealthawareness #mentalhealthmatters💚
I’m out and about in the VibeVan in spreading some music #Worcester today, feeling optimistic, happy and thankful following finally getting a date for my MRI scan which is next Tuesday.
What’s even better, is it doesn’t interrupt any of my plans to go to Manchester or Leicester Pride too, so I can happily head to both to get more inspiration and maybe have a few networking opportunities for Evesham Pride along with having a bit of a boogie... I’ll just have to watch how hard I go, as the sprain is still a little tender! 😂🌈🕺🏻🙌 So here’s another snap from the photography collaboration I did in #London back in June; the #lcollab2019 that reflects today’s mood!

This shot was with @karenfphotographer , please check out her page for more examples of her work! ☺️📸👌 I
I also had some makeup done by the makeup artist @nigitbegum too, please check out her page for her work.

Peace, love and positive vibes,

Chan-Dog 😁🌈🙌xx

#photomodel #ukmodel #ukmodelsearch #ukmodelling #picoftheday #portrait #modelscout #pride #lgbt #beyourself #happypic #photooftheday #ootd #modelagency #outfitofthedaymen #ukmodel #instagay #modelingagency #portraitphotography #vanlifediaries #vanlifeeurope #mentalhealthawareness #mentalhealthmatters💚
Back to school balayages are my favorite!! •
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#hair #makeup #hairstylist #hairdresser #weddinghair #updo #haircolor #haircuts #makeupartist #worcester #boston #massachusetts #bridal #prom #rebrand #LOVEMYFOLLOWERS #JbeYOUty #jbeyouty
I do love @heckfooduk sausages. They taste great, the seasoning is just perfect 👍🏻. Does anyone else feel like Autumnal comfort food is starting to creep back into their days? 🤔 #glutenfree #Worcester #sausages #coolerweather
I do love @heckfooduk sausages. They taste great, the seasoning is just perfect 👍🏻. Does anyone else feel like Autumnal comfort food is starting to creep back into their days? 🤔 #glutenfree #Worcester #sausages #coolerweather
I'm going to be exhibiting my work for the first time this weekend, and it's a really fab arts event too!
Also a first...seeing my name in print alongside the title 'Professional Artist' ...whoop!
If you're anywhere near Worcester, UK this weekend I hope you'll come say hi :)
Also, feel free to say hi here anytime so you dont lose me to stingy social media algorithms!!
👋 Heya!
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#worcester #discoverworcester #artist #artistsoninstagram #exhibition #showyourwork 
#participateinart
I'm going to be exhibiting my work for the first time this weekend, and it's a really fab arts event too!
Also a first...seeing my name in print alongside the title 'Professional Artist' ...whoop!
If you're anywhere near Worcester, UK this weekend I hope you'll come say hi :)
Also, feel free to say hi here anytime so you dont lose me to stingy social media algorithms!!
👋 Heya!
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#worcester #discoverworcester #artist #artistsoninstagram #exhibition #showyourwork
#participateinart
😁😁😁 cheesy smile because a ran 5 k without stopping.
Cardio has always been my challenge and today I felt like I was taking positive steps to beating it. Now I need to keep at it and bring down my time!
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 @toneandsculptapp @krissycela  @baresswear #toneandsculpt #toneandsculptapp #bodytransformation #fitgirllife #healthandwellness  #healthandfitness #worcester #healthyeating  #fitness #fitgirl #fitwife #wifelife #transformationtuesday #smile#bodytransformation #bodytransformationinprogress #weightloss #weightlossjourney #gymgirl #gymworkout #fitfam #fitfamuk #instadaily #weightloss #baresswear #gymlife #healthyfoods #healthyweightloss #ragdollcat #whitefluffycat
😁😁😁 cheesy smile because a ran 5 k without stopping.
Cardio has always been my challenge and today I felt like I was taking positive steps to beating it. Now I need to keep at it and bring down my time!
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@toneandsculptapp @krissycela @baresswear #toneandsculpt #toneandsculptapp #bodytransformation #fitgirllife #healthandwellness #healthandfitness #worcester #healthyeating #fitness #fitgirl #fitwife #wifelife #transformationtuesday #smile#bodytransformation #bodytransformationinprogress #weightloss #weightlossjourney #gymgirl #gymworkout #fitfam #fitfamuk #instadaily #weightloss #baresswear #gymlife #healthyfoods #healthyweightloss #ragdollcat #whitefluffycat
Know anyone near Worcester, MA? I’ll be playing a house concert there on 9/20, then hosting a songwriting workshop on 9/21 at Union Music store. Details via link in profile. Tag a Worcester area music-lover!
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#worcesterma #worcester #unionmusic #massmusic #mamusic #massachusettsmusic #centralmass #igworcesterma #houseconcerts #acousticmusic
Know anyone near Worcester, MA? I’ll be playing a house concert there on 9/20, then hosting a songwriting workshop on 9/21 at Union Music store. Details via link in profile. Tag a Worcester area music-lover!
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#worcesterma #worcester #unionmusic #massmusic #mamusic #massachusettsmusic #centralmass #igworcesterma #houseconcerts #acousticmusic
@powwowworcester limited edition merch is finally here!! Each of these designs will be available in store while supplies last. Open until 6pm! Check out our IG story to see what other POW! WOW! Worcester goodies we have in store! 📸 by @lannysphotos  #powwowworcester #powwowworcester2019 #worcesterwares #worcester #worcesterma #shoplocal #shopwoo
@powwowworcester limited edition merch is finally here!! Each of these designs will be available in store while supplies last. Open until 6pm! Check out our IG story to see what other POW! WOW! Worcester goodies we have in store! 📸 by @lannysphotos #powwowworcester #powwowworcester2019 #worcesterwares #worcester #worcesterma #shoplocal #shopwoo
#whitleybay #whitstable #whittlesey #wick #widnes #wigan #wigston #willenhall #wimbledon #wimborne #winchester #windsor #winsford #wisbech #wishaw #witham #witney #woking #wolverhampton #wombwell #woolwich #worcester #workington #worksop #worthing #wrexham #yeovil #york
Just finished these two smaller forms in preparation for ‘A Sense of Place’ @twentytwentygallery in September. I’m looking forward to seeing the results once they’re fired. Fingers crossed! Taller form: H15cm, smaller form: H11cm. You can currently see a showcase of my work @beveregallery until the end of October. #clay #ceramics #ceramicart #ceramicsculpture #contemporaryart #contemporaryceramics #art #hereford #herefordshire #cremerging #hotceramics #hfdsculture #fineart #rethinkceramics #monoprint #monoprinting #worcester #ludlow
Just finished these two smaller forms in preparation for ‘A Sense of Place’ @twentytwentygallery in September. I’m looking forward to seeing the results once they’re fired. Fingers crossed! Taller form: H15cm, smaller form: H11cm. You can currently see a showcase of my work @beveregallery until the end of October. #clay #ceramics #ceramicart #ceramicsculpture #contemporaryart #contemporaryceramics #art #hereford #herefordshire #cremerging #hotceramics #hfdsculture #fineart #rethinkceramics #monoprint #monoprinting #worcester #ludlow
Our flowers used by @blueoliveevents for this uber cool shoot 😍
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WEDDING STYLIST | @zenobiadavids from @blueoliveevents
IMAGES | @natashabouma_photo 
VENUE | @bosjes_farm 
DRESS | @made_designatelier 
MUA | Genee Leonard
CREATIVE ASSISTANT | Jonathan Leonard
FILM MAKERS | @meltem.salb from Meltem Salb I Photo & Video
Claire Stockenstrom from Visual Impact
MODEL | Tina Sylvia
STATIONERY | @fleurdesignstudio_ 
FLOWERS
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#wedding #gettingmarried #engaged #wereengaged #gettingmarried #ido #trou #onsgaantrou #troumynou #verloof #verliefenverloof #bruid #bruidegom #fotos #fotograaf#bosjes #bosjesvenue #worcester #capetown #capewinelands #wineroute #luxurybride #luxuryliving #fashion
Our flowers used by @blueoliveevents for this uber cool shoot 😍
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WEDDING STYLIST | @zenobiadavids from @blueoliveevents
IMAGES | @natashabouma_photo
VENUE | @bosjes_farm
DRESS | @made_designatelier
MUA | Genee Leonard
CREATIVE ASSISTANT | Jonathan Leonard
FILM MAKERS | @meltem.salb from Meltem Salb I Photo & Video
Claire Stockenstrom from Visual Impact
MODEL | Tina Sylvia
STATIONERY | @fleurdesignstudio_
FLOWERS
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#wedding #gettingmarried #engaged #wereengaged #gettingmarried #ido #trou #onsgaantrou #troumynou #verloof #verliefenverloof #bruid #bruidegom #fotos #fotograaf#bosjes #bosjesvenue #worcester #capetown #capewinelands #wineroute #luxurybride #luxuryliving #fashion
A #polish #Clarkie on #worcester Campus. #clarkuniversity #wybieramsan #studyinpoland #studyinłódź #studyinwarsaw #łódź #warsaw #study #university
Only Giant Town and Road this evening. Might add in Road and Airport tomorrow...
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@orchardtoys bought from @wiseowltoys
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#family #familytime #daughter #son #summer #summerholiday #wiseowltoys #independenttoyshop #shoplocal #toyshop #worcester #letthemplay #genderneutraltoys #imaginativeplay #toys #lettoysbetoys #letkidsbekids #adultscanplaytoo #orchardtoys #orchardpuzzles #puzzles #childhoodunplugged #gianttown #giantroad
2 New #tyres for this #Swift #Fairway #Caravan whilst  the service engineer is finishing up with his activities all this at the storage unit in #Worcester and without the customer being in attendance. #Hometyresouthmidlands changing tyres in a way that fits with your day https://t.co/xZxePHZu5V
2 New #tyres for this #Swift #Fairway #Caravan whilst the service engineer is finishing up with his activities all this at the storage unit in #Worcester and without the customer being in attendance. #Hometyresouthmidlands changing tyres in a way that fits with your day https://t.co/xZxePHZu5V
Midnight at the lost and found. #worcester #HiddenWorcester
Midnight at the lost and found. #worcester #HiddenWorcester
#worcester#worcestergram#worcestermassachusetts#massachusetts#massachusettsphotography#massachusetts_lovers#boston#bostonterriergram#massachusetts_igers#worcesterpark#park#nature#naturephotography#nature_perfect_day#photography#photooftheday#photoshoot#myphoto#myphotograph#america#americans#spencerstateforest#spencerspitstatepark#park
Natural beauty with a slight boux tweak. How gorgeous is our client @hannahfoxall 💋
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#bouxaesthetics  #cheeks #lips  #lipfiller  #lipfillers  #lipfillersneeded  #lipaugmentation  #biglips  #naturallips #nonsurgical  #cosmeticsurgery  #cosmetics #nursepractitioner #juvederm  #dermalfillers #botoxfiller #botox #Birmingham #aesthetics #westmidlands #hagley #bromsgrove #worcester #pout
Give your new baby a precious early introduction to music and make new friends... Join us at one of our award winning 'Young Baby Courses' starting at venues all around the region from September... designed especially for babies age 0-6 months and just £30 for 6 weeks of magical multi sensory fun... All starting week commencing 9th September in the following locations: 🌟Monday 9th September:
#HARBORNE (Grove Hall) at 10:50am
#EDGBASTON (Community Centre) at 10:50am
#BROMSGROVE (The Artrix) at 12:15pm 🌟Tuesday 10th September:
#ALVECHURCH (Village Hall) at 11:30am 🌟 Wednesday 11th September:
#DROITWICH (Community Hall) at 10:50am 🌟Friday 13th September:
#WORCESTER (Lyppard Hub) at 10:50am
#MOSELEY (St Annes Church Hall) at 11:30am
#REDDITCH (Webheath Village Hall) 12:15pm

Send us a message to secure your place now using the button below or visit: www.rhythmtime.net/vt366 to book online or email rhythmtimevicky@gmail.com

#newbabies #worcestermummies #worcestermums #birmingham #birminghammums #rhythmtime #rhythmtimebhamworcs #multisensory #musicforbabies #earlyintroductiontomusic #babyclass #babygroup #newbornbabies #instamummy #lyppardhub #webheath #artrixartscentre #edgbastoncommunitycentre #moseleymums #redditchmums
Give your new baby a precious early introduction to music and make new friends... Join us at one of our award winning 'Young Baby Courses' starting at venues all around the region from September... designed especially for babies age 0-6 months and just £30 for 6 weeks of magical multi sensory fun... All starting week commencing 9th September in the following locations: 🌟Monday 9th September:
#HARBORNE (Grove Hall) at 10:50am
#EDGBASTON (Community Centre) at 10:50am
#BROMSGROVE (The Artrix) at 12:15pm 🌟Tuesday 10th September:
#ALVECHURCH (Village Hall) at 11:30am 🌟 Wednesday 11th September:
#DROITWICH (Community Hall) at 10:50am 🌟Friday 13th September:
#WORCESTER (Lyppard Hub) at 10:50am
#MOSELEY (St Annes Church Hall) at 11:30am
#REDDITCH (Webheath Village Hall) 12:15pm

Send us a message to secure your place now using the button below or visit: www.rhythmtime.net/vt366 to book online or email rhythmtimevicky@gmail.com

#newbabies #worcestermummies #worcestermums #birmingham #birminghammums #rhythmtime #rhythmtimebhamworcs #multisensory #musicforbabies #earlyintroductiontomusic #babyclass #babygroup #newbornbabies #instamummy #lyppardhub #webheath #artrixartscentre #edgbastoncommunitycentre #moseleymums #redditchmums
#igworcester #igworcesterma #railroad #worcester #providence #pw #nightsky #nikonphotography #lightroom
Don’t forget to tell a friend ♻️
#adidas #stansmith #clarkuniversity #sneakers #whiteonwhite #bostonstartups #worcester #mainsouth #kotd #clean
Attention attention! @ksense.co will be a vendor this Saturday at the 3rd annual #wearetheroses showcase!! It will be in the historic Mechanic’s Hall! Come show support for myself and other local vendors! It all starts at 7pm!! I have a discount code if interested in attending the event just message me for more!!
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#ksenseco #worcester #latinaentrepeneur #shoplocal #WATR #wearetheroses #startup #soycandles #handmade #sustainability
Attention attention! @ksense.co will be a vendor this Saturday at the 3rd annual #wearetheroses showcase!! It will be in the historic Mechanic’s Hall! Come show support for myself and other local vendors! It all starts at 7pm!! I have a discount code if interested in attending the event just message me for more!!
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#ksenseco #worcester #latinaentrepeneur #shoplocal #WATR #wearetheroses #startup #soycandles #handmade #sustainability
Adding finishing touches and signing this 8x4 ft piece. Bringing it to @artsworcester Gallery this afternoon for the 'Materials Need Grant 19' show. Opening reception is on September 6th, 2019. If you are in the Worcester area, please mark your calendars. I hope that you can attend. #artbypiyali
Adding finishing touches and signing this 8x4 ft piece. Bringing it to @artsworcester Gallery this afternoon for the 'Materials Need Grant 19' show. Opening reception is on September 6th, 2019. If you are in the Worcester area, please mark your calendars. I hope that you can attend. #artbypiyali
C R I M S O N
C R I M S O N
Watermelon Crush 🍉 Made with watermelon gin and topped with candy floss 🌸 Always 2-4-1!  #welovecocktails #candy #gincocktail #worcester
Watermelon Crush 🍉 Made with watermelon gin and topped with candy floss 🌸 Always 2-4-1! #welovecocktails #candy #gincocktail #worcester
Lots of @ddpyoga classes coming up in the next couple of weeks -- I hope you can come!
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#ddpyworks #teachddpy #ddpyoga #ddpydreams #ddpycertified #beunstoppable #ownyourlife #notyourmamasyoga #ddpywomen #womenofddpy #dynamicresistance #noweights #lowimpactworkout #cardioyoga #fitnessclass #hybridfitness  #worcester #worcesterma #centralma #centralmass #worcestermass #wormtown #wootown #elmpark #elmparkworcester #blackstonevalley #ikravefitness #namaslay #namaslayfitness #namaslayfitnessma
•An arrow today, thankyou @callumddaniels •
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•@lockandkeytattoo•
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•Want to get tattooed? DM or email Cameronstretchtattooing@gmail.com•
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#blackwork #blackworkers #blacktattoo #blacktattooing #black #stippletattoo #stippling
#dotwork #dotworkers #uktta #uktattoo #uktattooing #contemporaryart #tattoosandflash #tattoosofinstagram #tattoos #tattooing #wheretheytatt #blxckink #worcester #worcestershire #arrow #arrowtattoo
•An arrow today, thankyou @callumddaniels •
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•@lockandkeytattoo•
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•Want to get tattooed? DM or email Cameronstretchtattooing@gmail.com•
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#blackwork #blackworkers #blacktattoo #blacktattooing #black #stippletattoo #stippling
#dotwork #dotworkers #uktta #uktattoo #uktattooing #contemporaryart #tattoosandflash #tattoosofinstagram #tattoos #tattooing #wheretheytatt #blxckink #worcester #worcestershire #arrow #arrowtattoo
✨GLAM & GLOW ✨
MakeUp appointments available this weekend at the House of Glow Super Salon ✨✨
This gorgeous face @catherineneilsonx was beat by one of our amazing MUA’s @glamsbydelite on an exclusive shoot we cannot wait to show you more of..
Book in today for MakeUp - booking link in bio or DM us with any Q’s ✨✨
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#GLOWUPPENDING
#selfemployed #newsalon #worcesterhair #worcester #birmingham #tanning #nailtech #hairstyles #recruiting #supersalon #launchparty #spraytan #sunbed #acrylicnails #hairdresser #nailtech #beauty #waxing #massage #facials #hairstylist #hairextensions #beautyworks #beautyworksonline #siennax
✨GLAM & GLOW ✨
MakeUp appointments available this weekend at the House of Glow Super Salon ✨✨
This gorgeous face @catherineneilsonx was beat by one of our amazing MUA’s @glamsbydelite on an exclusive shoot we cannot wait to show you more of..
Book in today for MakeUp - booking link in bio or DM us with any Q’s ✨✨

#GLOWUPPENDING
#selfemployed #newsalon #worcesterhair #worcester #birmingham #tanning #nailtech #hairstyles #recruiting #supersalon #launchparty #spraytan #sunbed #acrylicnails #hairdresser #nailtech #beauty #waxing #massage #facials #hairstylist #hairextensions #beautyworks #beautyworksonline #siennax
Fresh outer conch/ flat piercing with one heckin shiny boi! #fourleafpiercing #worcester #earpiercing #cartilagepiercing #outerconchpiercing #flatpiercing
Fresh outer conch/ flat piercing with one heckin shiny boi! #fourleafpiercing #worcester #earpiercing #cartilagepiercing #outerconchpiercing #flatpiercing
#reiki training in #Worcester. Is this for you? #RainbowWingsAcademy
#reiki training in #Worcester. Is this for you? #RainbowWingsAcademy
We’re super excited to host the 2nd edition of #VoiceOfTheFathers with @prophetvictorboateng1 
Service Times:
Thursday, Aug. 29 @ 8:00PM
Friday, Aug. 30 @ 8:00PM
Sunday, Sept. 1 @ 10:00AM

Come early and come with someone.
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#PowerInPrinciples #TuesdayMotivation #TuesdayMood #2019Goals #MonthOfPowerInHisWord #YearOfPower #Bible #JesusChrist #JesusSaves #Motivation #FaithFellowship #FaithFamily #Grace #Deliverance #Devotion #Love #JesusIsLove #IGWorcester #Worcester #PostOfTheDay
We’re super excited to host the 2nd edition of #VoiceOfTheFathers with @prophetvictorboateng1
Service Times:
Thursday, Aug. 29 @ 8:00PM
Friday, Aug. 30 @ 8:00PM
Sunday, Sept. 1 @ 10:00AM

Come early and come with someone.
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#PowerInPrinciples #TuesdayMotivation #TuesdayMood #2019Goals #MonthOfPowerInHisWord #YearOfPower #Bible #JesusChrist #JesusSaves #Motivation #FaithFellowship #FaithFamily #Grace #Deliverance #Devotion #Love #JesusIsLove #IGWorcester #Worcester #PostOfTheDay
My love 💜 can't stop looking at my wedding photos and won't stop posting them!
@cotswoldweddingphotographer .
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#wedding #worcesterwedding #riversevern #worcester #mylove
My love 💜 can't stop looking at my wedding photos and won't stop posting them!
@cotswoldweddingphotographer .
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#wedding #worcesterwedding #riversevern #worcester #mylove
Loving this rose gold flames 🔥🔥🔥
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#summernails #acrylicnails #nailsofinstagram #nail_me_good_ #nailart #nailcandy #nailtechlife #nailobsession #nailsaddict #nailjunkie #nailsonfleek #nails2inspire #nailsmagazine #nailswag #nailsmakeus #nailsoftheday #nailstoinspire #nailartoohlala #nailsdid #worcester #worcestershire #shiningclaws #theglitternail #thecityofworcester #dknailsalon
Ditch demon by @shaungallant.
Ditch demon by @shaungallant.
Pasta, Pizza or Parm just got better!

Complete your Italian Table experience with a scoop of our homemade gelato.

Start with our Insalata Mista and then enjoy your choice of:
Pasta and Sauce plus a Meatball
Pizza
Chicken Parmesan

Three courses for just $14.99 Monday through Thursday.

View menu at viaitaliantable.com/pastapizzaparm

#pastapizzaparm #pasta #pizza #chickenparm #gelato #italian #bestitalian #shrewsburystreet #worcester #worcesterrestaurantgroup #food #foodie #foodgasm #nom #yum #worcesterma #centralmass #massachusetts #worcestereats #centralmasseats #worcesterfoodie #massfoodies
Pasta, Pizza or Parm just got better!

Complete your Italian Table experience with a scoop of our homemade gelato.

Start with our Insalata Mista and then enjoy your choice of:
Pasta and Sauce plus a Meatball
Pizza
Chicken Parmesan

Three courses for just $14.99 Monday through Thursday.

View menu at viaitaliantable.com/pastapizzaparm

#pastapizzaparm #pasta #pizza #chickenparm #gelato #italian #bestitalian #shrewsburystreet #worcester #worcesterrestaurantgroup #food #foodie #foodgasm #nom #yum #worcesterma #centralmass #massachusetts #worcestereats #centralmasseats #worcesterfoodie #massfoodies
AUGUST 31, 2019‼️
@importevolution will be at the DCU in WORCESTER, MA

Save the date, Check us out! 
Tell a friend to tell a friend and hit that share button. 🎥: @penpushasphotography 
#ImportEvolution #IEBoston #Boston #Worcester #CarShow #CarEnthusiast
AUGUST 31, 2019‼️
@importevolution will be at the DCU in WORCESTER, MA

Save the date, Check us out!
Tell a friend to tell a friend and hit that share button. 🎥: @penpushasphotography
#ImportEvolution #IEBoston #Boston #Worcester #CarShow #CarEnthusiast
🍑🍑Luxury Double Peach🍑🍑
Dm to purchase 🤑 
#loudpop #exoticsoda #rarefanta #sippers #pourup #exotic #soda #raresoda #sippersclub #sippinloud #boston #worcester #Massachusetts #exoticpopboston
„I think it's safe to say, that you would always change
New colours day-to-day, my friend, you are a hurricane”
#starbucks #drink #worcester #train #mango #aesthetics #lfl #likeforlikes
„I think it's safe to say, that you would always change
New colours day-to-day, my friend, you are a hurricane”
#starbucks #drink #worcester #train #mango #aesthetics #lfl #likeforlikes
We can’t wait to hit some new places next week. TAG your friends if we’ll be near them! 8/29 @thekingslandpresents, 8/30 @undergroundrgbc, 8/31 @atcrocks, 9/1 #theravenworcester 📷 @ian_urquhart
We can’t wait to hit some new places next week. TAG your friends if we’ll be near them! 8/29 @thekingslandpresents, 8/30 @undergroundrgbc, 8/31 @atcrocks, 9/1 #theravenworcester 📷 @ian_urquhart
@jeks_nc @powwowworldwide @powwowworcester 
#wip #kennectedroadshow #kennectedartwrxphotography #teamnikon #powwowworcester #powwowworldwide #art #artlife #worcester #jeks #streetart #dayoutdem #teachthemwell
Check out our story for more info [also in highlight] .  #insurance #savemoney #worcester #carinsurance #autoinsurance #worcesterma #drive #anastasi #yourbusinessfirst
Check out our story for more info [also in highlight] . #insurance #savemoney #worcester #carinsurance #autoinsurance #worcesterma #drive #anastasi #yourbusinessfirst
Ok so I was asked to hit up the @seltzertimeofficial podcast and I had a great time on it! Travis and Rikki are top guys and I had a tonne of fun speaking on the show. Hit the link in their bio to take a listen! I talk about drawing and how I got into art and a little about copyright - hope you guys dig it! 🙌
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#podcast #thumbs1 #powwow #powwowworcester #seltzer #seltzertimeofficial #art #design #worcester #polarseltzer
Ok so I was asked to hit up the @seltzertimeofficial podcast and I had a great time on it! Travis and Rikki are top guys and I had a tonne of fun speaking on the show. Hit the link in their bio to take a listen! I talk about drawing and how I got into art and a little about copyright - hope you guys dig it! 🙌

#podcast #thumbs1 #powwow #powwowworcester #seltzer #seltzertimeofficial #art #design #worcester #polarseltzer
On September 14th, 2019 @paulshipper will be @emconcouk in historic #Worcester in the UK! Catch him there throughout the day! For event details and tickets visit https://worcester.em-con.co.uk/ #comiccon #emcon #worcester #emconworcester #september #paulshipper #illustrator #movieposter #filmposter #UK #appearance
On September 14th, 2019 @paulshipper will be @emconcouk in historic #Worcester in the UK! Catch him there throughout the day! For event details and tickets visit https://worcester.em-con.co.uk/ #comiccon #emcon #worcester #emconworcester #september #paulshipper #illustrator #movieposter #filmposter #UK #appearance
Be happy, we have beer! 😀
📸: @katymaynelson (Instagram)
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#Worcester #MA #WorcesterEats #MAEats #Yum #Cheese
Be happy, we have beer! 😀
📸: @katymaynelson (Instagram)
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#Worcester #MA #WorcesterEats #MAEats #Yum #Cheese
Tryst Saturday’s Presents DJ Killa @deejay_killa Doors at 10pm - VIP Specials 📲 @machopromotions  #trystlounge #saturdaynight #fitchburgma
Tryst Saturday’s Presents DJ Killa @deejay_killa Doors at 10pm - VIP Specials 📲 @machopromotions #trystlounge #saturdaynight #fitchburgma