#wellness

Learning to overcome obstacles is learning how to become the strongest version of yourself 💛 ⁣
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What emoji best describes the road you're on?⁣
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#natalist #natalistquotes #motivation #inspiration #sundayfunday #ttc #ttcjourney #ttccommunity #love #fertility #infertility #pregnancy #womenshealth #health #wellness #sundayinspiration
Learning to overcome obstacles is learning how to become the strongest version of yourself 💛 ⁣

What emoji best describes the road you're on?⁣

#natalist #natalistquotes #motivation #inspiration #sundayfunday #ttc #ttcjourney #ttccommunity #love #fertility #infertility #pregnancy #womenshealth #health #wellness #sundayinspiration
RevitaLash® Cosmetics Volumizing Primer and Volumizing Mascara come together in this convenient, 2-in-1 lash primer and mascara duo designed to prep lashes and enhance volume, creating gorgeous, richly pigmented, luxurious lashes.
Available at @alluminus_beauty.
RevitaLash® Cosmetics Volumizing Primer and Volumizing Mascara come together in this convenient, 2-in-1 lash primer and mascara duo designed to prep lashes and enhance volume, creating gorgeous, richly pigmented, luxurious lashes.
Available at @alluminus_beauty.
In case you want to know what's important to us. We made this. (Love u Dolly 😚)⁠
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PS, pre-sale goes live for email subscribers only on TUESDAY!! It'll be first-come-first-serve until it's gone! Join with your name and email at:⁠
🕊️ www.chillbody.us 🕊️⁠
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#cbdgiveaway #cbdwellness #cbd #womanowned #plantbasedliving #sustainableliving #crueltyfree #girlboss #lessismore #wellness #modernwellness #holisticwellness #womeninweed #womeninbusiness #bostonbusinesswomen #cannawellness #selfcare #cbdvape #womeninbusiness #grlpwr #fempower #feministaf #ethicallymade #sustainablebusiness #sustainablebeauty #ethicalwellness #ethicalbeauty #ecofriendly #consciousconsumer #vegansofig⁠ ⁠
In case you want to know what's important to us. We made this. (Love u Dolly 😚)⁠
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⠀⠀⠀⠀⠀⠀⠀⠀⁠
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PS, pre-sale goes live for email subscribers only on TUESDAY!! It'll be first-come-first-serve until it's gone! Join with your name and email at:⁠
🕊️ www.chillbody.us 🕊️⁠
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#cbdgiveaway #cbdwellness #cbd #womanowned #plantbasedliving #sustainableliving #crueltyfree #girlboss #lessismore #wellness #modernwellness #holisticwellness #womeninweed #womeninbusiness #bostonbusinesswomen #cannawellness #selfcare #cbdvape #womeninbusiness #grlpwr #fempower #feministaf #ethicallymade #sustainablebusiness #sustainablebeauty #ethicalwellness #ethicalbeauty #ecofriendly #consciousconsumer #vegansofig⁠
Everyone’s talking about their meal prep. Where my attitude preppers at?? I am ready to get things done like a👸this week. Don’t even try to stop me!! •
#ww #wwfreestyle #attitude #motivation #inspiration #goals #positivevibes #selfconfidence #fitness #wellness #healthyfood #wwsupport #happy #wwambassador #wwcoach #wwconnecticut
Everyone’s talking about their meal prep. Where my attitude preppers at?? I am ready to get things done like a👸this week. Don’t even try to stop me!! •
#ww #wwfreestyle #attitude #motivation #inspiration #goals #positivevibes #selfconfidence #fitness #wellness #healthyfood #wwsupport #happy #wwambassador #wwcoach #wwconnecticut
Break up with your inner critic today.⠀
https://buff.ly/2OWr4mn⠀
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This is the highly anticipated follow up to Journey Untold ~ Twisted Love In this sequel, Yassin goes deeper into her personal life and takes us on a journey through her relationships. This book is about her romantic relationships with men, those toxic relationships and family ties.⠀
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Yassin is transparent and raw as she shares the many facets of her dynamic life and colorful personality. The chapters are like peeling an onion as Hall deftly delivers the most dismal times of her life from a bitter divorce, survival of emotional, and domestic abuse to being engaged to a narcissistic man. Readers will experience so many emotions, but in the end will be cheering for Hall’s escape, redemption, and power to rebuild a successful life.
Break up with your inner critic today.⠀
https://buff.ly/2OWr4mn⠀
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This is the highly anticipated follow up to Journey Untold ~ Twisted Love In this sequel, Yassin goes deeper into her personal life and takes us on a journey through her relationships. This book is about her romantic relationships with men, those toxic relationships and family ties.⠀
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Yassin is transparent and raw as she shares the many facets of her dynamic life and colorful personality. The chapters are like peeling an onion as Hall deftly delivers the most dismal times of her life from a bitter divorce, survival of emotional, and domestic abuse to being engaged to a narcissistic man. Readers will experience so many emotions, but in the end will be cheering for Hall’s escape, redemption, and power to rebuild a successful life.
Working hard to get my daily water in! Question... do you like the taste of water? Seems silly, but I don’t. I could happily go days (and I have 😱) without taking a sip of water. ⠀
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In hopes of turning that around in learning to naturally flavor it with lemon, grapefruit and lime 🍋🍈⠀
Do you have any water tips for me? ⠀
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📸 @amberrileyphotography ⠀
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#lemonessentialoil #vitalityoils #flaveredwater #essentialoils #minimalism #nontoxic #wellness #younglivingessentialoils #youngliving #photography #indiana #chemicalfree #organic #greenlife #greenlifestyle #momlife #babylife #crunchymama #babyessentials #babyoils #healthylifestyle #healthy #healthyjourney #yleo #firefighterwife #momwithamission #endometriosisawareness #parenthood #parentsonamission #naturalliving
Working hard to get my daily water in! Question... do you like the taste of water? Seems silly, but I don’t. I could happily go days (and I have 😱) without taking a sip of water. ⠀

In hopes of turning that around in learning to naturally flavor it with lemon, grapefruit and lime 🍋🍈⠀
Do you have any water tips for me? ⠀


📸 @amberrileyphotography ⠀


#lemonessentialoil #vitalityoils #flaveredwater #essentialoils #minimalism #nontoxic #wellness #younglivingessentialoils #youngliving #photography #indiana #chemicalfree #organic #greenlife #greenlifestyle #momlife #babylife #crunchymama #babyessentials #babyoils #healthylifestyle #healthy #healthyjourney #yleo #firefighterwife #momwithamission #endometriosisawareness #parenthood #parentsonamission #naturalliving
Sometimes you meet people that are awesome. Sometimes you meet people that inspire you and make you want to be so much better than you are today. And somehow you might get lucky enough to become their friend and train with them. I’m so proud of you, and so glad I got to be apart of the experience today. You’re a badass. 🔥 
#wkanationals #kickboxing #fitness #girlswholift #friends #wellness #badass #fitfriends #kickboxing
Sometimes you meet people that are awesome. Sometimes you meet people that inspire you and make you want to be so much better than you are today. And somehow you might get lucky enough to become their friend and train with them. I’m so proud of you, and so glad I got to be apart of the experience today. You’re a badass. 🔥
#wkanationals #kickboxing #fitness #girlswholift #friends #wellness #badass #fitfriends #kickboxing
A lovely view of heaven, but I'd rather be with you... ❤🎶🌎🌲
#grateful #sunset #travel #colorado #traveler #wanderlust #adventure #explore #optoutside #lake #view #landscape #outside #outdoors #wilderness #hike #camp #goodvibes #beauty #wellness #photography #instagood #love #amazing #human #life #world #peace #mountain #music
Winter Springs massage therapy, MPS therapy, CBD-infused honey, and more!

Wellnessworthit.com

To book an appointment: Fullslate.wellnessworthit.com

#massage #massagetherapy #mps #mpstherapy #quitsmoking #wellness #CBD #cbdwintersprings #massagetherapywintersprings #smallbusiness #smallbusinesswintersprings #smallbusinessflorida #massagetherapylakemary #massagetherapyoviedo #lakemary #Oviedo #winterspringsflorida #oviedoflorida winterspringsfl #summer #summertime #floridasummer
Winter Springs massage therapy, MPS therapy, CBD-infused honey, and more!

Wellnessworthit.com

To book an appointment: Fullslate.wellnessworthit.com

#massage #massagetherapy #mps #mpstherapy #quitsmoking #wellness #CBD #cbdwintersprings #massagetherapywintersprings #smallbusiness #smallbusinesswintersprings #smallbusinessflorida #massagetherapylakemary #massagetherapyoviedo #lakemary #Oviedo #winterspringsflorida #oviedoflorida winterspringsfl #summer #summertime #floridasummer
An attractive, charming & healthy lady is a lady with balanced hormone~

She has healthy menstrual cycles, she has no menstrual discomfort, she sleeps well, she stays fit and she is ... glowing from within😍

Oh yay, she has Femone as her beauty regimen💕

For more information, contact us. 💬m.me/snemarketingHQ 📲https://wa.me/60189657937

#sne #snemarketing #wellness #healthy #beauty #femone
An attractive, charming & healthy lady is a lady with balanced hormone~

She has healthy menstrual cycles, she has no menstrual discomfort, she sleeps well, she stays fit and she is ... glowing from within😍

Oh yay, she has Femone as her beauty regimen💕

For more information, contact us. 💬m.me/snemarketingHQ 📲https://wa.me/60189657937

#sne #snemarketing #wellness #healthy #beauty #femone
M'DyVae T-Shirts
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.My Destiny Valued
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Wear Wisdom Well
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Sizes S M LG XL🆕️🆕️🆕️
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#brand 
#brandnew 
#merchandise 
#attire #cotton #fitnesstransformation 
#wear 
#wisdom 
#well 
#wellness 
#awaits
M'DyVae T-Shirts
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.My Destiny Valued
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Wear Wisdom Well
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Sizes S M LG XL🆕️🆕️🆕️
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#brand
#brandnew
#merchandise
#attire #cotton #fitnesstransformation
#wear
#wisdom
#well
#wellness
#awaits
Selamat pagi semua...Nak helok dan shantekk bukan senang sis...kena bermain jarum baru tahu okey ke tidak...😂😅 #wellness@work
#omega
#cabaran30hari 
#kolesteroltinggi
#bukansaya
Selamat pagi semua...Nak helok dan shantekk bukan senang sis...kena bermain jarum baru tahu okey ke tidak...😂😅 #wellness@work
#omega
#cabaran30hari
#kolesteroltinggi
#bukansaya
Picking up some homegrown green shiso basil leaves to prepare super fragrant pickled shiso!🍃🌈🍃🌈🍃 After picking the leaves, it's important to soak them in the water for 5-10 minutes to remove an astringent flavor(if you are using wild shiso). Used 1 cup mirin, 1 cup soy sauce & 1 teaspoon sugar for the pickling sauce to cover the entire leaf. Make sure the sauce gets on each leaves when pickled. (I used about 2 strains of shiso, about 1lb total). Keep them in the fridge for over night and eat with a bowl of steamed rice the next day. Yummy!! 😋🍚🥢 .
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#vegan #rawfood #popup #demo #heathly #lifestyle #わかめ #昆布 #お出汁 ##wellness #cleaneating #feedfeed #f52grams #seaweed #glutenfree #elleatable #detox #yahoofood #foodandwine #instafood #antioxidant #おうちごはん #lin_stagrammer #foodporn #foodphotography #cooking #newyorkcity #plantbased #delistagrammer8 #japanesefood
Picking up some homegrown green shiso basil leaves to prepare super fragrant pickled shiso!🍃🌈🍃🌈🍃 After picking the leaves, it's important to soak them in the water for 5-10 minutes to remove an astringent flavor(if you are using wild shiso). Used 1 cup mirin, 1 cup soy sauce & 1 teaspoon sugar for the pickling sauce to cover the entire leaf. Make sure the sauce gets on each leaves when pickled. (I used about 2 strains of shiso, about 1lb total). Keep them in the fridge for over night and eat with a bowl of steamed rice the next day. Yummy!! 😋🍚🥢 .
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#vegan #rawfood #popup #demo #heathly #lifestyle #わかめ #昆布 #お出汁 ##wellness #cleaneating #feedfeed #f52grams #seaweed #glutenfree #elleatable #detox #yahoofood #foodandwine #instafood #antioxidant #おうちごはん #lin_stagrammer #foodporn #foodphotography #cooking #newyorkcity #plantbased #delistagrammer8 #japanesefood
It was a fabulous time at the @thepositivitycharge . I connected with so many AMAZING women. Also seen some familiar faces. 💕From this morning’s lit yoga to all of the wonderful speakers and panelist, there were so many gems to walk away with. .
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I learned ways to become more self aware and accepting of myself, where is stand in my life and my personal journey. 💪🏾 Talk about a confidence boost!!! I freakin loved the leadership workshops and enjoyed how every moment was planned out for an abundant experience. .
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S/O to the founders @drrubinatahir @parishasmith for putting together such wonderful wellness event. Thank you Queens for sparking the light inside of all of us. 💪🏾😊 #IrisFelder #SelfcareSunday

#phillyfitness #phillyhealth #thepositivitycharge #phillygym #phillyworkout #phillyfit #phillyfitfam #phillyfitnesscoach #mindsetcoach #healthyliving #videofitness
#nutritioncoach #weightloss #weightlossgoal #weightlosscommunity #phillymotivation #blackgirlsworkout #blackgirlsrock #blackgirlsrun #phillywellness #fitness #healthyliving #legdaymotivation #legday🍑 #workout #inspiration #wellness #weightlossjourney
It was a fabulous time at the @thepositivitycharge . I connected with so many AMAZING women. Also seen some familiar faces. 💕From this morning’s lit yoga to all of the wonderful speakers and panelist, there were so many gems to walk away with. .
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I learned ways to become more self aware and accepting of myself, where is stand in my life and my personal journey. 💪🏾 Talk about a confidence boost!!! I freakin loved the leadership workshops and enjoyed how every moment was planned out for an abundant experience. .
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S/O to the founders @drrubinatahir @parishasmith for putting together such wonderful wellness event. Thank you Queens for sparking the light inside of all of us. 💪🏾😊 #IrisFelder #SelfcareSunday

#phillyfitness #phillyhealth #thepositivitycharge #phillygym #phillyworkout #phillyfit #phillyfitfam #phillyfitnesscoach #mindsetcoach #healthyliving #videofitness
#nutritioncoach #weightloss #weightlossgoal #weightlosscommunity #phillymotivation #blackgirlsworkout #blackgirlsrock #blackgirlsrun #phillywellness #fitness #healthyliving #legdaymotivation #legday🍑 #workout #inspiration #wellness #weightlossjourney
Sisters!  It's circle time!  Join Dr. Patty and I in a circle focused on Integrative Wellness for Women.  Let's talk about how we can have a more holistic approach to our harmony and well-being which includes lifestyle choices, embodiment, energy modalities, supplementation, and medical support when needed. 
Contact +639178474168 for more details.

#innermoonwellbeing #embodiedwoman #widerandwidercircles #womenswellbeing #women #wellness
Sisters! It's circle time! Join Dr. Patty and I in a circle focused on Integrative Wellness for Women. Let's talk about how we can have a more holistic approach to our harmony and well-being which includes lifestyle choices, embodiment, energy modalities, supplementation, and medical support when needed.
Contact +639178474168 for more details.

#innermoonwellbeing #embodiedwoman #widerandwidercircles #womenswellbeing #women #wellness
Ready Week! 👍😍💕🏅
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#newbegginings #newweek #freshstart #sundaythoughts #planahead #success #icandothis #courage #coffee☕ #inspire #positivity #opportunities #determined #prayer #wellness #strength #journey #mustardseed #vision #passion #creativity
There are so many teachers around us who are wishing we would start to remember - remember that we used to know how to communicate with these ancient teachers that hold the wisdom of the Earth.⁠
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Healing Plant Walk & Experience with @gatheringground is on Friday from 10am🌿⁠
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Every plant has medicine. We all knew this once, yet in only a few generations many of us have forgotten. Fortunately, the memory is still there, deep in our bones. Here is an opportunity to remember.⁠
Deeply rooted amidst the layers of built environment, healing plants are thriving. They are waiting to teach us resilience and other important lessons. Join us to learn from these wise teachers, our elders, the plants.⁠
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We’ll begin class at MINKA Brooklyn and head out together to Prospect Park to explore the healing plants that grow all around us. Using all of our senses we’ll experience the plants, and connect with them in meditation. We’ll drink a nourishing infusion, either a plant that is currently growing in the park or one that is in season in our bioregion. In case of inclement weather, we’ll connect with the plants indoors, tasting infusions, looking at specimens, and in meditation.⁠
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For more info or to register, please visit  MINKAbrooklyn app (free from iTune or Google  Play) or http://minkabrooklyn.com/calendar/#minkacalendar⁠
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#minkabrooklyn #wellness #healing #plantmedicine #wicthes #healingcommunity #healthyself #naturalhealing #alternativemedicine #alternativehealing #empowerment #personalempowerment #brooklyn #crownheights #prospectheights #leffertsgarden #parkslope #bedstuy #windsorterrace #kensington #injusticeanywhereisathreattojusticeeverywhere  #waterislife
There are so many teachers around us who are wishing we would start to remember - remember that we used to know how to communicate with these ancient teachers that hold the wisdom of the Earth.⁠
*⁠
Healing Plant Walk & Experience with @gatheringground is on Friday from 10am🌿⁠
*⁠
Every plant has medicine. We all knew this once, yet in only a few generations many of us have forgotten. Fortunately, the memory is still there, deep in our bones. Here is an opportunity to remember.⁠
Deeply rooted amidst the layers of built environment, healing plants are thriving. They are waiting to teach us resilience and other important lessons. Join us to learn from these wise teachers, our elders, the plants.⁠

We’ll begin class at MINKA Brooklyn and head out together to Prospect Park to explore the healing plants that grow all around us. Using all of our senses we’ll experience the plants, and connect with them in meditation. We’ll drink a nourishing infusion, either a plant that is currently growing in the park or one that is in season in our bioregion. In case of inclement weather, we’ll connect with the plants indoors, tasting infusions, looking at specimens, and in meditation.⁠
*⁠
For more info or to register, please visit MINKAbrooklyn app (free from iTune or Google Play) or http://minkabrooklyn.com/calendar/#minkacalendar⁠
*****⁠
#minkabrooklyn #wellness #healing #plantmedicine #wicthes #healingcommunity #healthyself #naturalhealing #alternativemedicine #alternativehealing #empowerment #personalempowerment #brooklyn #crownheights #prospectheights #leffertsgarden #parkslope #bedstuy #windsorterrace #kensington #injusticeanywhereisathreattojusticeeverywhere #waterislife
Thanks @hannafinneyfitness and Will. Thank you @worldgymcairns .
Thank you to everyone who took the time to come and enjoy a beautiful day
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#weareifbb #ifbbproud #ifbbjudge #npc #ifbb #ifbbelitepro #ifbbelite #bodybuilding #physique #muscularphysique #classicbodybuilding #bikini #wellness #ifbbcoach #IFBBcompetitor #asn #asnfulled #npcoaching #Fitness #fitfam #andysangels #ifbb #ifbbnorthqueensland #ifbbnorthqld #competition #fitnessmotivation @posewiththepros @ifbbjudgepage @ifbbaustralia_official @ifbb_queensland @captivating_visuals_fitness @magmusclehealth @ukbff_official @elitephysiquemagazine @ifbb_elitepro @ifbb_official @aust_sports_nutrition @asnrobina @evolutionofbodybuilding @ifbbnorthqld_official
Thanks @hannafinneyfitness and Will. Thank you @worldgymcairns .
Thank you to everyone who took the time to come and enjoy a beautiful day
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#weareifbb #ifbbproud #ifbbjudge #npc #ifbb #ifbbelitepro #ifbbelite #bodybuilding #physique #muscularphysique #classicbodybuilding #bikini #wellness #ifbbcoach #IFBBcompetitor #asn #asnfulled #npcoaching #Fitness #fitfam #andysangels #ifbb #ifbbnorthqueensland #ifbbnorthqld #competition #fitnessmotivation @posewiththepros @ifbbjudgepage @ifbbaustralia_official @ifbb_queensland @captivating_visuals_fitness @magmusclehealth @ukbff_official @elitephysiquemagazine @ifbb_elitepro @ifbb_official @aust_sports_nutrition @asnrobina @evolutionofbodybuilding @ifbbnorthqld_official
#nofilter Laughter Yoga is a whole workout! 😓 😆S/o to my niece for helping me with all my Sunset Laughter Yoga events! ❤️😘#TheRealMVP Clear Skies and Positive vibes! ✨🌞#laughteryoga #wellness #joy #workout #sunset #selfcare #baltimore #positivevibes #positivity #trysomethingnew  #yoga #summer #playful #vibrant  #excited #laughterheals #happysunday #fitness #thingstodoinBaltimore #health #peace #happiness #relaxation #restorative #mybmore
#nofilter Laughter Yoga is a whole workout! 😓 😆S/o to my niece for helping me with all my Sunset Laughter Yoga events! ❤️😘#TheRealMVP Clear Skies and Positive vibes! ✨🌞#laughteryoga #wellness #joy #workout #sunset #selfcare #baltimore #positivevibes #positivity #trysomethingnew #yoga #summer #playful #vibrant #excited #laughterheals #happysunday #fitness #thingstodoinBaltimore #health #peace #happiness #relaxation #restorative #mybmore
Bargain Alert 🚨 $55 for a 90min facial 🧖🏻‍♀️ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣The products we use include the Internationally recognised brand “BABOR” which is used in five star luxury spas, “Dermalogica” which is known as one of the most innovative and effective skincare systems and “Jozelle” a trusted salon brand which combines German formula with traditional Chinese medicine theory to their skincare.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Our facial treatments will include the follow:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Double Cleanse ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Babor Cleansing Mask ⁣
- Exfoliation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Mask & Steam ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Blackheads Extraction ⁣
- Face, Neck and Head Massage ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Multi-Vitamin Mask To Replenish The Skin ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Moisturising & Calming Mask ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Hand & Arm Massage During Mask Treatment ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Finishing Off with Toner And Face Cream For A Cleansed, Rejuvenated, Brighter And Refreshed Skin! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Bargain Alert 🚨 $55 for a 90min facial 🧖🏻‍♀️ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣The products we use include the Internationally recognised brand “BABOR” which is used in five star luxury spas, “Dermalogica” which is known as one of the most innovative and effective skincare systems and “Jozelle” a trusted salon brand which combines German formula with traditional Chinese medicine theory to their skincare.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Our facial treatments will include the follow:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Double Cleanse ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Babor Cleansing Mask ⁣
- Exfoliation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Mask & Steam ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Blackheads Extraction ⁣
- Face, Neck and Head Massage ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Multi-Vitamin Mask To Replenish The Skin ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Moisturising & Calming Mask ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Hand & Arm Massage During Mask Treatment ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
- Finishing Off with Toner And Face Cream For A Cleansed, Rejuvenated, Brighter And Refreshed Skin! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#Repost from @pingbeaute.my (@repost_media_app)
Tea with a twist - join us for a delightful afternoon tea session and create your very own aromatherapy bracelets with @emeetezjewelry.
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Learn about the different types of beads & gemstones, the natural health & wellness properties of Young Living Essential Oils as well as the tips & tricks on how to lead a chemical-free lifestyle.
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Bracelet-making session will begin at 2 pm - supplies will be provided.
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Fee: ADULT - RM40/pax & CHILDREN (below 12 years old) - RM20/pax (inclusive of your custom-made aromatherapy bracelet). Spots are limited so make sure you book your place by sending an RSVP message to Karen or call +60138393455.
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Perfect gift for both you and your loved ones - hurry & don't miss your chance!
.
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#aromatherapy #aromatherapybracelet #makeandtake #youngliving #essentialoils #younglivingessentialoils #yleo #wellness #younglivingeo #healthylifestyle #oilylife #health #natural #yl #nontoxic #healthyliving #toxinfree #naturalliving #younglivingmalaysia #younglivingmiri #mirisarawak #seedtoseal
#Repost from @pingbeaute.my (@repost_media_app)
Tea with a twist - join us for a delightful afternoon tea session and create your very own aromatherapy bracelets with @emeetezjewelry.
.
Learn about the different types of beads & gemstones, the natural health & wellness properties of Young Living Essential Oils as well as the tips & tricks on how to lead a chemical-free lifestyle.
.
Bracelet-making session will begin at 2 pm - supplies will be provided.
.
Fee: ADULT - RM40/pax & CHILDREN (below 12 years old) - RM20/pax (inclusive of your custom-made aromatherapy bracelet). Spots are limited so make sure you book your place by sending an RSVP message to Karen or call +60138393455.
.
Perfect gift for both you and your loved ones - hurry & don't miss your chance!
.
.
#aromatherapy #aromatherapybracelet #makeandtake #youngliving #essentialoils #younglivingessentialoils #yleo #wellness #younglivingeo #healthylifestyle #oilylife #health #natural #yl #nontoxic #healthyliving #toxinfree #naturalliving #younglivingmalaysia #younglivingmiri #mirisarawak #seedtoseal
WHAT BODY TYPE ARE YOU? 
Are you training your body the right way?
•Ectomorph: Lean and long, with difficulty building muscle (“string bean”)
•Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat (“pear”)
•Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells (“apple”) Although there are three main body types, be aware that not one person is ONE body type. We all have aspects of all three body types, with one or two showing prominence. 
ECTOMORPH 
Ectomorphs are good at processing carbohydrates into energy and your fast metabolism means that you burn off fat easily. To become more muscular, you need to keep cardio sessions to short duration bursts, and focus on intense workouts using compound exercises to maximize your muscle recruitment. 
The Ectomorph Cheat Sheet
Do
* Train with compound moves
* Get enough protein
* Use isolation moves as finishers
Don’t
* Overemphasise isolation moves
* Do too much cardio
* Ectomorphs have to work harder on the weights in order to gain a toned physique

ENDOMORPH
Endomorphs are adept at storing fuel, with muscle and fat concentrated in the lower body. The endomorph is the hardest body type to have in terms of managing your weight and overall fitness, but to get a more balanced physique, you should focus on developing your shoulders and stripping away excess fat from your lower body. A low- to medium-intensity and long duration cardio plan will help you shift fat. 
The Endomorph Cheat Sheet
Do
* Train with intensity
* Watch your carb intake
* Build your shoulders
Don’t
* Do endless crunches
* Jog for hours
* Drink sports drinks

MESOMORPH 
You have the body type that finds it easiest to add new muscle and you don’t tend to store much body fat. Mesomorphs tend to take their naturally athletic builds for granted, which can result in diluted workouts and poor diets. Keeping in peak physical condition is often tempered by a scattered approach to eating and training.

The Mesomorph Cheat Sheet
Do
* Train like an athlete
* Time your workouts
* Set personal bests
Don’t
* Take your body for granted
* Eat whatever you like
#fitness #health #wellness #workout #fit
WHAT BODY TYPE ARE YOU?
Are you training your body the right way?
•Ectomorph: Lean and long, with difficulty building muscle (“string bean”)
•Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat (“pear”)
•Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells (“apple”) Although there are three main body types, be aware that not one person is ONE body type. We all have aspects of all three body types, with one or two showing prominence.
ECTOMORPH
Ectomorphs are good at processing carbohydrates into energy and your fast metabolism means that you burn off fat easily. To become more muscular, you need to keep cardio sessions to short duration bursts, and focus on intense workouts using compound exercises to maximize your muscle recruitment.
The Ectomorph Cheat Sheet
Do
* Train with compound moves
* Get enough protein
* Use isolation moves as finishers
Don’t
* Overemphasise isolation moves
* Do too much cardio
* Ectomorphs have to work harder on the weights in order to gain a toned physique

ENDOMORPH
Endomorphs are adept at storing fuel, with muscle and fat concentrated in the lower body. The endomorph is the hardest body type to have in terms of managing your weight and overall fitness, but to get a more balanced physique, you should focus on developing your shoulders and stripping away excess fat from your lower body. A low- to medium-intensity and long duration cardio plan will help you shift fat.
The Endomorph Cheat Sheet
Do
* Train with intensity
* Watch your carb intake
* Build your shoulders
Don’t
* Do endless crunches
* Jog for hours
* Drink sports drinks

MESOMORPH
You have the body type that finds it easiest to add new muscle and you don’t tend to store much body fat. Mesomorphs tend to take their naturally athletic builds for granted, which can result in diluted workouts and poor diets. Keeping in peak physical condition is often tempered by a scattered approach to eating and training.

The Mesomorph Cheat Sheet
Do
* Train like an athlete
* Time your workouts
* Set personal bests
Don’t
* Take your body for granted
* Eat whatever you like
#fitness #health #wellness #workout #fit
When apes unite 🦍 @platooondagooon
When apes unite 🦍 @platooondagooon
Sisters!  It's circle time!  Join Dr. Patty and I in a circle focused on Integrative Wellness for Women.  Let's talk about how we can have a more holistic approach to our harmony and well-being which includes lifestyle choices, embodiment, energy modalities, supplementation, and medical support when needed. 
Contact +639178474168 for more details.

#innermoonwellbeing #embodiedwoman #widerandwidercircles #womenswellbeing #women #wellness
Sisters! It's circle time! Join Dr. Patty and I in a circle focused on Integrative Wellness for Women. Let's talk about how we can have a more holistic approach to our harmony and well-being which includes lifestyle choices, embodiment, energy modalities, supplementation, and medical support when needed.
Contact +639178474168 for more details.

#innermoonwellbeing #embodiedwoman #widerandwidercircles #womenswellbeing #women #wellness
Backyard Workout with the Bro @el_leon.94 .
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1.5 Mile Run 
50 double unders 
25 deadlifts - 225 
50 double unders 
26* alt hang dumbbell snatches 
50 double unders 
25 goblet squats - 20kg kb
50 double unders 
25 handstand push ups 
#Fitness #Health #Wellness #Deadlifts #kettlebellworkout #dumbellworkout #backyardworkout
Backyard Workout with the Bro @el_leon.94 .
.
.
.
.
.
1.5 Mile Run
50 double unders
25 deadlifts - 225
50 double unders
26* alt hang dumbbell snatches
50 double unders
25 goblet squats - 20kg kb
50 double unders
25 handstand push ups
#Fitness #Health #Wellness #Deadlifts #kettlebellworkout #dumbellworkout #backyardworkout
A couple @letsgototheex snacks to wrap up the evening 🤷‍♂️ When you trained as hard as we did, rice and chicken just won’t cut it 😂 Offseason is about balance, knowing when to ease off and enjoy life, but  also knowing when to get right back on the train the next day💯💥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
-> Join The Movement 🍴🏋️‍♂️👫
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@bodiesbychristo @teamtakeoverto @hard_studio #bodiesbychristo #hardstudio #TheTakeover #TeamTakeoverTO #aroundthecpa #guyswholift #girlswholift #getjacked #loseweight #ontariomuscle #liftersofto #healthyeating #etobicokegym #personaltrainer #prepcoach #fitness #wellness #holisticnutrition
A couple @letsgototheex snacks to wrap up the evening 🤷‍♂️ When you trained as hard as we did, rice and chicken just won’t cut it 😂 Offseason is about balance, knowing when to ease off and enjoy life, but also knowing when to get right back on the train the next day💯💥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
-> Join The Movement 🍴🏋️‍♂️👫
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@bodiesbychristo @teamtakeoverto @hard_studio #bodiesbychristo #hardstudio #TheTakeover #TeamTakeoverTO #aroundthecpa #guyswholift #girlswholift #getjacked #loseweight #ontariomuscle #liftersofto #healthyeating #etobicokegym #personaltrainer #prepcoach #fitness #wellness #holisticnutrition
Let me introduce you to the Winemaker - 7 oz grass fed beef patty, triple cream Brie, caramelized sweet onions , alfalfa sprouts, white truffle aioli for dinner.
Let me introduce you to the Winemaker - 7 oz grass fed beef patty, triple cream Brie, caramelized sweet onions , alfalfa sprouts, white truffle aioli for dinner.
A new addition to my all natural essential meds 😊 .
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- [ ] #essentialoils #goodbyesideeffectshelloessentialoils #youngliving #oils #mixing #yleo #happyoiler #oilylife #mixingoils #oilsph #lovingoils #happyoiler #oilbularyo #younglivingmanila #natural #toxinfree #aromateraphy #greenliving #juniperberries #wellness #wellnesswarrior
Read this powerful quote to my dad just now, he’s response was....our negative vibes can affect people. Yikes!  Let’s change that!! Let’s be the light in the darkness and the joy in the sorrows so many experience. Be the one to smile, to hold the door, to give a compliment- it cost nothing to be #kind ✌🏽
Read this powerful quote to my dad just now, he’s response was....our negative vibes can affect people. Yikes! Let’s change that!! Let’s be the light in the darkness and the joy in the sorrows so many experience. Be the one to smile, to hold the door, to give a compliment- it cost nothing to be #kind ✌🏽
Pronto BodyPlus Esthetic 
contacto@bodyplus.cl
www.bodyplus.cl

#dieta #fitness  #gym #esteticafacial #electroestimulación  #electroestimulacion #vidasaludable #estilodevida  #fitnessmotivacion #nutrición #trabajo #nopainnogain #wellness #bodyplus #bodypluschile
Dear instagrammer,

It’s important to not mistake having influence with having wisdom. It’s one thing to have information, and It’s another thing to know how to utilize it.

Protect your mind.
Dear instagrammer,

It’s important to not mistake having influence with having wisdom. It’s one thing to have information, and It’s another thing to know how to utilize it.

Protect your mind.
Mental illness stigma comes in many forms. Exclusion, silence, and labeling are just a few. Society says you should be always happy, and that showing your sadness is a sign of weakness. This is far from true –
It's OK not to be OK.

If you or anyone closer to you is experiencing any issues related to mental health, click on the link in the bio for a self-assessment.

#mentalhealth #youthanxiety #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #meditation #life #therapy #inspiration #healing  #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity #teens

Pic credit - Pinterest
Mental illness stigma comes in many forms. Exclusion, silence, and labeling are just a few. Society says you should be always happy, and that showing your sadness is a sign of weakness. This is far from true –
It's OK not to be OK.

If you or anyone closer to you is experiencing any issues related to mental health, click on the link in the bio for a self-assessment.

#mentalhealth #youthanxiety #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #meditation #life #therapy #inspiration #healing  #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity #teens

Pic credit - Pinterest
Gonna start posting weekly weight loss/fitness content on my channel. Click the link in my bio to subscribe. Help me get my subs up! 😊
Gonna start posting weekly weight loss/fitness content on my channel. Click the link in my bio to subscribe. Help me get my subs up! 😊
Mais um encontro Bodybuilder ,
Agora na academia @mundoriosporting.
E o melhor, fazendo novos amigos!!
@ge_pump
@biablack10
@alanchavesoficial
@ghnutritionoficial
@mundoriosporting
@vilhenaantonio 
@pessoapersonal
@emanuelbragacaruso
@ifbbproleagueregionalrio
@kincask10
#fisiculturismo 
#bodybuilding
#wellness 
#mensphysique
#bikinifitiness 
#womansphysique 
#bodyfitness
Mais um encontro Bodybuilder ,
Agora na academia @mundoriosporting.
E o melhor, fazendo novos amigos!!
@ge_pump
@biablack10
@alanchavesoficial
@ghnutritionoficial
@mundoriosporting
@vilhenaantonio
@pessoapersonal
@emanuelbragacaruso
@ifbbproleagueregionalrio
@kincask10
#fisiculturismo
#bodybuilding
#wellness
#mensphysique
#bikinifitiness
#womansphysique
#bodyfitness
My favourite moments in life are becoming those moments of unexpected beauty that take you by surprise.

I have always been a planner, but I’m really starting to appreciate what is possible when you don’t plan every second of your life.

I’m not going to say it’s not something I don’t still struggle with, but I’m calling myself a recovering over-planner.

If I hadn’t made space for a bit of spontaneity while in Nashville, I honestly would have missed out on some of my favourite moments.

The people I met, the conversations I had, the Canadian bachelorette party that took me in, and stumbling across my favourite mural in Nashville BY ACCIDENT.

If there’s one thing my personal growth journey has taught me, it’s that sometimes you just have to have a little faith that The Universe has your back ✌🏻✨
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#whatliftsyou #nashville #thegulch #nashvillegulch #gulchnashville #explore #explorenashville #ootd #readytosoar #flyhigh #countrymusic #millennial #mural #nashvillemurals #nashvillemural #canadiangirl #solotravel #solofemaletravel #solofemaletraveller #millennialtravel #20something #20somethings #wellness #healthandwellness #casualstyle #nomakeup #curlyhairstyles
My favourite moments in life are becoming those moments of unexpected beauty that take you by surprise.

I have always been a planner, but I’m really starting to appreciate what is possible when you don’t plan every second of your life.

I’m not going to say it’s not something I don’t still struggle with, but I’m calling myself a recovering over-planner.

If I hadn’t made space for a bit of spontaneity while in Nashville, I honestly would have missed out on some of my favourite moments.

The people I met, the conversations I had, the Canadian bachelorette party that took me in, and stumbling across my favourite mural in Nashville BY ACCIDENT.

If there’s one thing my personal growth journey has taught me, it’s that sometimes you just have to have a little faith that The Universe has your back ✌🏻✨
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#whatliftsyou #nashville #thegulch #nashvillegulch #gulchnashville #explore #explorenashville #ootd #readytosoar #flyhigh #countrymusic #millennial #mural #nashvillemurals #nashvillemural #canadiangirl #solotravel #solofemaletravel #solofemaletraveller #millennialtravel #20something #20somethings #wellness #healthandwellness #casualstyle #nomakeup #curlyhairstyles
Healing Humanity Through Touch - The #earthlite Promise ✨✨✨
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image via @marissagunnmassage
Healing Humanity Through Touch - The #earthlite Promise ✨✨✨
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image via @marissagunnmassage
I’m taking a sick day!
Well, I’m not actually sick, but this morning I woke up and felt so fun down, burdened by headache and dehydration, and lacking any vital energy. I went back to bed and laid there till nearly noon and my headache released enough to lift me from bed. I sipped coffee and tried to make a plan for the 30 item long to do list I had for today and felt guilty for having a late start and moving so slowly. By 3pm I decided it was time to stop feeling guilty and take a day off. I work every day, if not at job 1 or 2, then growing my business. I put so much pressure on myself to always be busy... building... creating... and any time doing nothing is considered a waste. I am remembering how important self care is, and that you don’t have to “do” something all the time. Spa days, massages, face masks, nails, wine with the girls, yoga, meditation, cooking healthy meals, wellness classes... today I am doing nothing. I hope this lets at least one of you know that it’s ok to kick butt as a business owner, and also to do NOTHING every once in a while 💕💆🏻‍♀️ For the rest of the evening I will be watching Netflix, rocking my unbrushed hair and makeup less face, and not caring about laundry and lists 👐#businessquotes #womeninbusiness  #entrepreneur #wellness #selfcare #netflix #womenempowerment #icecreamfordinner
I’m taking a sick day!
Well, I’m not actually sick, but this morning I woke up and felt so fun down, burdened by headache and dehydration, and lacking any vital energy. I went back to bed and laid there till nearly noon and my headache released enough to lift me from bed. I sipped coffee and tried to make a plan for the 30 item long to do list I had for today and felt guilty for having a late start and moving so slowly. By 3pm I decided it was time to stop feeling guilty and take a day off. I work every day, if not at job 1 or 2, then growing my business. I put so much pressure on myself to always be busy... building... creating... and any time doing nothing is considered a waste. I am remembering how important self care is, and that you don’t have to “do” something all the time. Spa days, massages, face masks, nails, wine with the girls, yoga, meditation, cooking healthy meals, wellness classes... today I am doing nothing. I hope this lets at least one of you know that it’s ok to kick butt as a business owner, and also to do NOTHING every once in a while 💕💆🏻‍♀️ For the rest of the evening I will be watching Netflix, rocking my unbrushed hair and makeup less face, and not caring about laundry and lists 👐#businessquotes #womeninbusiness #entrepreneur #wellness #selfcare #netflix #womenempowerment #icecreamfordinner
- “I’m going to make a very beautiful life for myself no matter what it takes.” Domingo lluvioso, pensativo y lista para empezar mi semana. - .
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#healthandfitness #healthandwellness #healthymind #healthybody #wellness #getitdone #creatingmyownlife #newweek #gymgirl
- “I’m going to make a very beautiful life for myself no matter what it takes.” Domingo lluvioso, pensativo y lista para empezar mi semana. - .
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#healthandfitness #healthandwellness #healthymind #healthybody #wellness #getitdone #creatingmyownlife #newweek #gymgirl
Back from a 2 week road trip, and it’s grain free / paleo stir fry for din! 
Cabbage, broccoli, mushrooms, zucchini, and kale sautéed in avocado oil and coconut aminos, garlic, s + p. Add a fried egg on top and some avo- always. So easy and nourishing!
Back from a 2 week road trip, and it’s grain free / paleo stir fry for din!
Cabbage, broccoli, mushrooms, zucchini, and kale sautéed in avocado oil and coconut aminos, garlic, s + p. Add a fried egg on top and some avo- always. So easy and nourishing!
If you’re serious about clean sports nutrition, naturally driven performance fuel is essential. True Athlete products are made without any artificial coloring, flavors, sweeteners, rBGH bovine growth hormones, or banned substances.

Get your favorite True Athlete products while they’re buy one, get one 50% off. Stop in by 8/25 to score. #fitness #gymlife #fitfam #health #wellness #bodybuilder #bodybuilding #muscle #gains #trueathlete #clean #natural #nsf #nsfcertified #supplements #vitaminshoppe #plantationfl #plantationflorida #soflo #broward #browardcounty #sunriseflorida #24hourfitnessplantation #fitness1440plantation #youfitplantation
If you’re serious about clean sports nutrition, naturally driven performance fuel is essential. True Athlete products are made without any artificial coloring, flavors, sweeteners, rBGH bovine growth hormones, or banned substances.

Get your favorite True Athlete products while they’re buy one, get one 50% off. Stop in by 8/25 to score. #fitness #gymlife #fitfam #health #wellness #bodybuilder #bodybuilding #muscle #gains #trueathlete #clean #natural #nsf #nsfcertified #supplements #vitaminshoppe #plantationfl #plantationflorida #soflo #broward #browardcounty #sunriseflorida #24hourfitnessplantation #fitness1440plantation #youfitplantation
Cross Reactivate Foods!🦠 Do you get a itchy throat after eating random foods and don’t understand why? Do you have gut permeability or low enzyme count? These issues can put you at risk. Your immune system mistakes harmless foods as other allergens like pollen proteins and launches full attack! 🙈The results of this inflammation can cause anything from hay fever to autoimmunity 😳. It’s not as simple as just getting tested though because many of the current test...suck. Elimination diet is the best way to figure out possible sensitivities. #foodreaction #foodsensitivitytest #eliminationdiet #hayfever #bees #pollen #diet #health #wellness #heal #healing #naturopathy #gutpermeability #leakygut
Cross Reactivate Foods!🦠 Do you get a itchy throat after eating random foods and don’t understand why? Do you have gut permeability or low enzyme count? These issues can put you at risk. Your immune system mistakes harmless foods as other allergens like pollen proteins and launches full attack! 🙈The results of this inflammation can cause anything from hay fever to autoimmunity 😳. It’s not as simple as just getting tested though because many of the current test...suck. Elimination diet is the best way to figure out possible sensitivities. #foodreaction #foodsensitivitytest #eliminationdiet #hayfever #bees #pollen #diet #health #wellness #heal #healing #naturopathy #gutpermeability #leakygut
Mais um encontro Bodybuilder ,
Agora na academia @mundoriosporting.
E o melhor, fazendo novos amigos!!
@ge_pump
@biablack10
@alanchavesoficial
@ghnutritionoficial
@mundoriosporting
@vilhenaantonio 
@pessoapersonal
@emanuelbragacaruso
@ifbbproleagueregionalrio
@kincask10
#fisiculturismo 
#bodybuilding
#wellness 
#mensphysique
#bikinifitiness 
#womansphysique 
#bodyfitness
Mais um encontro Bodybuilder ,
Agora na academia @mundoriosporting.
E o melhor, fazendo novos amigos!!
@ge_pump
@biablack10
@alanchavesoficial
@ghnutritionoficial
@mundoriosporting
@vilhenaantonio
@pessoapersonal
@emanuelbragacaruso
@ifbbproleagueregionalrio
@kincask10
#fisiculturismo
#bodybuilding
#wellness
#mensphysique
#bikinifitiness
#womansphysique
#bodyfitness
If you're under 35 and aren't pregnant within a year of trying, see a professional; if you're over 35, see a professional, like our Conception Correction Physicians after six months. ⠀
Fertility drops rapidly after 35-- and many women are diagnosed with PCOS or unexplained infertility. That’s why it’s crucial for your body to be restored and repaired with balanced hormones, a primed environment and the right diet for you. ⠀
But that takes a lot of trial, error and time you don’t have. If you want to stack the odds of conceiving in your favor (and you don’t have endometriosis), we have a few spots left in our Conception Correction Beta Group where you’ll get a personalized plan, conception coaching and tests from the most effective diagnostic instruments available. ⠀
Whether you’re 35 or 45, if you want the best chances to get pregnant, and you’ve been diagnosed with PCOS or unexplained fertility, this is your best opportunity to successfully conceive. ⠀
Don’t wait-- book a free call with us now to see if this is the right step for you.⠀
#infertility #talkabouttrying #doctor #kadaninstitute #flipthescript #niaw #1in8 #hormones  #fertility #ivf #pregnancy #ivfjourney #livewell #livingwell #guthealth #wellness #miscarriage #weightloss #drkessler #eatinghealthy #healthtips #healthylife #feelbetter #healthytips #diet  #health #healthandwellness #orlandoflorida #orlando #florida
If you're under 35 and aren't pregnant within a year of trying, see a professional; if you're over 35, see a professional, like our Conception Correction Physicians after six months. ⠀
Fertility drops rapidly after 35-- and many women are diagnosed with PCOS or unexplained infertility. That’s why it’s crucial for your body to be restored and repaired with balanced hormones, a primed environment and the right diet for you. ⠀
But that takes a lot of trial, error and time you don’t have. If you want to stack the odds of conceiving in your favor (and you don’t have endometriosis), we have a few spots left in our Conception Correction Beta Group where you’ll get a personalized plan, conception coaching and tests from the most effective diagnostic instruments available. ⠀
Whether you’re 35 or 45, if you want the best chances to get pregnant, and you’ve been diagnosed with PCOS or unexplained fertility, this is your best opportunity to successfully conceive. ⠀
Don’t wait-- book a free call with us now to see if this is the right step for you.⠀
#infertility #talkabouttrying #doctor #kadaninstitute #flipthescript #niaw #1in8 #hormones #fertility #ivf #pregnancy #ivfjourney #livewell #livingwell #guthealth #wellness #miscarriage #weightloss #drkessler #eatinghealthy #healthtips #healthylife #feelbetter #healthytips #diet #health #healthandwellness #orlandoflorida #orlando #florida
About 1/2 of my ever growing personal library at home...
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I’ve always been told that investing in yourself is one of the greatest things you could do for yourself in your life...
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I do it to better be able to help my patients on a daily basis at my office...
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I do it because I refuse to be seen as just a neck and back pain Chiropractor...
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I do it to better be able to treat conditions that have otherwise been difficult to treat...
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I do it because I like to think outside the box...
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I do it because I don’t have a practice management “guru” telling me what to say to patients, just to have them think they need 10 times more treatment than they truly need...
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I do it because I love to learn...
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I do it, because I don’t like to have to say, “I don’t know”...
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I do it...because I want to succeed...
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I do it...because I want to make my parents proud...
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I do it because I want you to trust in me...
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I do it because this is what I love to do...
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#investinyourself  #chiropractic  #sportschiropractic  #wilmington  #wilmingtonnc  #knowledge  #wilmingtonchiropractor  #knowledgeispower  #betteryourself  #workhard  #playharder  #healthcare  #health  #wellness  #naturalmedicine  #rehab  #rehabilitation  #athlete  #sportsmedicine  #sportsinjury  #orthopedics  #orthopaedics  #spinaldecompression  #readabook  #youmightlearnsomething  #dacbsp  #ccsp  #acbsp  #makeyourparentsproud  #makeyourselfproud
About 1/2 of my ever growing personal library at home...
.
I’ve always been told that investing in yourself is one of the greatest things you could do for yourself in your life...
.
I do it to better be able to help my patients on a daily basis at my office...
.
I do it because I refuse to be seen as just a neck and back pain Chiropractor...
.
I do it to better be able to treat conditions that have otherwise been difficult to treat...
.
I do it because I like to think outside the box...
.
I do it because I don’t have a practice management “guru” telling me what to say to patients, just to have them think they need 10 times more treatment than they truly need...
.
I do it because I love to learn...
.
I do it, because I don’t like to have to say, “I don’t know”...
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I do it...because I want to succeed...
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I do it...because I want to make my parents proud...
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I do it because I want you to trust in me...
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I do it because this is what I love to do...
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#investinyourself #chiropractic #sportschiropractic #wilmington #wilmingtonnc #knowledge #wilmingtonchiropractor #knowledgeispower #betteryourself #workhard #playharder #healthcare #health #wellness #naturalmedicine #rehab #rehabilitation #athlete #sportsmedicine #sportsinjury #orthopedics #orthopaedics #spinaldecompression #readabook #youmightlearnsomething #dacbsp #ccsp #acbsp #makeyourparentsproud #makeyourselfproud
Introducing😊, half ounce sample packing  for small kitchen !!!
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With festive season  knocking at your doorstep, here's an aromatic magical gift for ur friends & family🤗
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. @ 0.99$ so don't miss it... .
.We can customise as per ur demand...🤓.
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Don't forget to fill ur kitchen with spice ...this year..🤑
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@sanaa_zesty
@mixed.spices.of.life 
@spicesinmydna .
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#sanaazesty #ayurveda #yoga #health #meditation #wellness #ayurvedic #love #vegan #natural #ayurvedalife #organic #nature #detox #healthylifestyle #india #ayurvedalifestyle #holistichealth #healthy #holistic #beauty #fitness #ayurvedicmedicine #skincare #healing #herbs #lifestyle #food #healthyfood #cumin
Introducing😊, half ounce sample packing for small kitchen !!!
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.
With festive season knocking at your doorstep, here's an aromatic magical gift for ur friends & family🤗
.
.
. @ 0.99$ so don't miss it... .
.We can customise as per ur demand...🤓.
..
Don't forget to fill ur kitchen with spice ...this year..🤑
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@sanaa_zesty
@mixed.spices.of.life
@spicesinmydna .
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#sanaazesty #ayurveda #yoga #health #meditation #wellness #ayurvedic #love #vegan #natural #ayurvedalife #organic #nature #detox #healthylifestyle #india #ayurvedalifestyle #holistichealth #healthy #holistic #beauty #fitness #ayurvedicmedicine #skincare #healing #herbs #lifestyle #food #healthyfood #cumin
It’s Monday 🤘🏻 Let’s get it 💪🏻 #onlinetraining #wellness #socialmediamarketingagency #goldcoastagency #mondaymonday
It’s Monday 🤘🏻 Let’s get it 💪🏻 #onlinetraining #wellness #socialmediamarketingagency #goldcoastagency #mondaymonday
In the last 50 – 70 years the rate of change in society has increased significantly. This changes our brains. We have increased excitement but increased anxiety. 
See “Using Rhythm and Routine to prevent anxiety in your life” podcast. Link in bio

#mentalhealth #psychology #psychiatry #mentalillness #wellness #selfhelp #selfcare #counselling #personalgowth #mentalhealthawareness #selfimprovement #speakers #mentalhealthspeakers #relaxation #mentalhealthtips #anxietytips  #change #anxiety #coolum #ponds #sunshinecoast #disconnect #anxiety #reflection
In the last 50 – 70 years the rate of change in society has increased significantly. This changes our brains. We have increased excitement but increased anxiety.
See “Using Rhythm and Routine to prevent anxiety in your life” podcast. Link in bio

#mentalhealth #psychology #psychiatry #mentalillness #wellness #selfhelp #selfcare #counselling #personalgowth #mentalhealthawareness #selfimprovement #speakers #mentalhealthspeakers #relaxation #mentalhealthtips #anxietytips #change #anxiety #coolum #ponds #sunshinecoast #disconnect #anxiety #reflection
Rolling into a Monday like 🤸🏽‍♀️ A NEW WEEK, A FRESH START!! Things don’t always go to plan and that’s okay, what matters is the way you pick yourself up, find good in the situation and move on. Everything happens for a reason and hindsight is a wonderful thing! Now go out there and smash the week like we know you can 👊🏼#mondaymotivation
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#recoday #sportsrecovery #sportsmassage #deeptissuemassage #triggerpointtherapy #compressiontherapy #normatecrecovery #sportsperformance #athlete #wellness #fitness #health #supportsmallbusiness #adelaide #southaustralia
Rolling into a Monday like 🤸🏽‍♀️ A NEW WEEK, A FRESH START!! Things don’t always go to plan and that’s okay, what matters is the way you pick yourself up, find good in the situation and move on. Everything happens for a reason and hindsight is a wonderful thing! Now go out there and smash the week like we know you can 👊🏼#mondaymotivation
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#recoday #sportsrecovery #sportsmassage #deeptissuemassage #triggerpointtherapy #compressiontherapy #normatecrecovery #sportsperformance #athlete #wellness #fitness #health #supportsmallbusiness #adelaide #southaustralia
Happy ‘Sunday Selfie’ and what a great time to introduce myself to my followers, old and new.⠀
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My name is Laura and I’m a Brit living in Toronto having made the move across the pond less than a year ago with my bf. I’m not going to lie, it hasn’t been easy being so far away from family and friends but it has certainly been a character building experience and we’re looking forward to making the most of this opportunity and exploring new areas.⠀
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I’m a huge lover of all animals (especially cats), volunteering, travelling and trying new experiences. ⠀
I work in a busy finance role, having qualified as a chartered accountant 14 years ago. I’m now working on building a successful online business in health and wellness to find the perfect financial/time balance in order to live my dream of volunteering with animals abroad, while helping others to achieve their own dream lives. ⠀
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Why not tell me a bit about yourself?⠀ #britintoronto #expat #wellness #lifestyle #ownyourlife #determination #connection #selfbelief #growth #positivevibes #beauthentic #havefun #youreworthit #lifeisgood #dreamsdocometrue #freedom #arbonne #gratitude #travel #travelfreedom #adventure #globalbusiness #onlinebusiness #experiences #worksmarter #freedom #dreambig #cpa #accountlife #believeit
Happy ‘Sunday Selfie’ and what a great time to introduce myself to my followers, old and new.⠀

My name is Laura and I’m a Brit living in Toronto having made the move across the pond less than a year ago with my bf. I’m not going to lie, it hasn’t been easy being so far away from family and friends but it has certainly been a character building experience and we’re looking forward to making the most of this opportunity and exploring new areas.⠀

I’m a huge lover of all animals (especially cats), volunteering, travelling and trying new experiences. ⠀
I work in a busy finance role, having qualified as a chartered accountant 14 years ago. I’m now working on building a successful online business in health and wellness to find the perfect financial/time balance in order to live my dream of volunteering with animals abroad, while helping others to achieve their own dream lives. ⠀

Why not tell me a bit about yourself?⠀ #britintoronto #expat #wellness #lifestyle #ownyourlife #determination #connection #selfbelief #growth #positivevibes #beauthentic #havefun #youreworthit #lifeisgood #dreamsdocometrue #freedom #arbonne #gratitude #travel #travelfreedom #adventure #globalbusiness #onlinebusiness #experiences #worksmarter #freedom #dreambig #cpa #accountlife #believeit
Planilhas liberadas!!
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Até amanhã e boa noite!!
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CMx, conectando pessoas através da corrida.
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📍 - Unidade Boulevard Olímpico | 2ªf e 4ªf | 18:30h ás 20h.
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📍 - Unidade praia de Icaraí | 3ªf à 5ªf | 6:30h às 9h e 18h às 20h.
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📍 - Unidade praia de Icaraí | sábados | 7h às 10h.
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- Atividades:
🏃🏻️Assessoria de Corrida
🔥Circuito de Areia
🌀Avaliação Física
📩Consultoria Online
👔Atendimento Corporativo
🏢Atendimento em Condomínios
🏋🏻Personal Trainer
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Apoio:
😎 @opsisotica
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#CMx® #souCMx #CMxCorportativo #carlosmartinspersonal #opsisotica
Planilhas liberadas!!
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Até amanhã e boa noite!!
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CMx, conectando pessoas através da corrida.
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📍 - Unidade Boulevard Olímpico | 2ªf e 4ªf | 18:30h ás 20h.
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📍 - Unidade praia de Icaraí | 3ªf à 5ªf | 6:30h às 9h e 18h às 20h.
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📍 - Unidade praia de Icaraí | sábados | 7h às 10h.
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- Atividades:
🏃🏻️Assessoria de Corrida
🔥Circuito de Areia
🌀Avaliação Física
📩Consultoria Online
👔Atendimento Corporativo
🏢Atendimento em Condomínios
🏋🏻Personal Trainer
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Apoio:
😎 @opsisotica
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#CMx® #souCMx #CMxCorportativo #carlosmartinspersonal #opsisotica
I think this is the only book by @steven_pressfield I have yet to read...
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And today feels like the day.⚡🖤
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#vitaltheorybookclub
#favoriteauthors #warriorethos #heartist #ethos #stevenpressfield #bookclubofinstagram #forthecurious #musetheresistance #greatness #awaken #evolve #mindset #readmore #curiosity #theartofwar #innerpeace #lifeisart #livewithheart #mindfulness #selfawareness #mentalhealth #emotionalfitness #wellness #personalcoach #empowerment #leadership #lifeskills #selfmanagement #lifestyledesign
When your Norwex #envirocloth matches your outfit 👌🏻 (little mustard colored cloth clipped to the diaper bag)
And you make it through #target while the baby’s still sleeping! 🙌🏻 I enjoy getting out and about for quick errands but I for sure wipe down everything we touch! .
#nogerms #nochemicalseither #norwex #operation3percent
When your Norwex #envirocloth matches your outfit 👌🏻 (little mustard colored cloth clipped to the diaper bag)
And you make it through #target while the baby’s still sleeping! 🙌🏻 I enjoy getting out and about for quick errands but I for sure wipe down everything we touch! .
#nogerms #nochemicalseither #norwex #operation3percent
Has anyone ever told you to just “get over it” already? Or maybe you have even told yourself that. Friend, it’s not that easy. Neuroscientists have discovered that experiences physically mold your brain pathways 🧠 in specific ways. Especially repeated trauma. Those neurons fired away and fired away and created those ridges you see in the human brain. The good news is that you can change those pathways. It just takes and ready and willing YOU. Are you ready? 
Feel it. Heal it. Let it go. 
Pre-Sales launching very soon! 🎉🔥
Has anyone ever told you to just “get over it” already? Or maybe you have even told yourself that. Friend, it’s not that easy. Neuroscientists have discovered that experiences physically mold your brain pathways 🧠 in specific ways. Especially repeated trauma. Those neurons fired away and fired away and created those ridges you see in the human brain. The good news is that you can change those pathways. It just takes and ready and willing YOU. Are you ready?
Feel it. Heal it. Let it go.
Pre-Sales launching very soon! 🎉🔥
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fall
in love
with your solitude
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💚 rupi kaur
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fall
in love
with your solitude
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💚 rupi kaur
Yesterday we took part in the Colour run down at the Broadwater parklands to help highlight causes, connect with the community and to Give Back to the community and some amazing charites. 
We had a blast and ended up well very 
H.A.P.P.Y & C.O.L.O.U.R.F.U.L 😆
What a great day 🌞
Yesterday we took part in the Colour run down at the Broadwater parklands to help highlight causes, connect with the community and to Give Back to the community and some amazing charites.
We had a blast and ended up well very
H.A.P.P.Y & C.O.L.O.U.R.F.U.L 😆
What a great day 🌞
Good evening! Day 16 jump roping challenge progress pics! Incorporating that, increasing my dance and other fun workouts I come up with on the spot are making me stronger and leaner (neck and shoulders popping today)! Posture and endurance have improved as well 😊

Had to stop the protein shake days because I broke out lol. So I’m gonna keep eating what makes my body happy, healthy and strong 💪

If I want bacon and potatoes, I’m gonna eat bacon and potatoes! If I want a light dinner with greens and meat, so it shall be! 
Smile and enjoy the journey friends 😊💪 #fitness #fitfam #food #athlete #dance #photooftheday #me #workoutlikeadancer #love #instagood #instagram #sundaybrunch #happiness #joy #health #smile #fun #bacon #treatmeal #strong #dinner #motivation #story #photography #athlete #activelifestyle #wellness
Good evening! Day 16 jump roping challenge progress pics! Incorporating that, increasing my dance and other fun workouts I come up with on the spot are making me stronger and leaner (neck and shoulders popping today)! Posture and endurance have improved as well 😊

Had to stop the protein shake days because I broke out lol. So I’m gonna keep eating what makes my body happy, healthy and strong 💪

If I want bacon and potatoes, I’m gonna eat bacon and potatoes! If I want a light dinner with greens and meat, so it shall be!
Smile and enjoy the journey friends 😊💪 #fitness #fitfam #food #athlete #dance #photooftheday #me #workoutlikeadancer #love #instagood #instagram #sundaybrunch #happiness #joy #health #smile #fun #bacon #treatmeal #strong #dinner #motivation #story #photography #athlete #activelifestyle #wellness
Gentleman’s pose or Bro-shake?! How about both! Shout out to my high school sweetheart/college bromance! 😂✌️#besties
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#sundayfunday #futureMD #trusttheprocess #doctorgoals #vsco #premedlife #medschool #medstudent #medicalschool #medlife #doctor #doclife #futuredoctor #summer #goals  #inspiration #motivation #premed #medical #college #medicine #style #instagood #doctorlife #picoftheday #health #wellness #ootd #premedstudent
El día que comencé a quererme pude ver todas esas cosas que me perdía cuando no me tenía en cuenta.  Ahora sé que amar también es aceptar los fallos y saber rectificar y que quererse a uno mismo de algún modo, implica soportase y darse cuenta de que no somos perfectos. De hecho, me percaté de que el amor propio requiere de un gran trabajo a largo plazo. 🖤✨
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#selflove #selfcare #love #motivation #loveyourself #inspiration #fitness #positivevibes #likeforlikes #likeforlikes #followme #happiness #nightout #beauty #healing #hair #lifestyle #fashion #puertorico #positivity #wellness #photography #art #selfie #beautiful #fitnessgirl #instagood #latina #instagood
El día que comencé a quererme pude ver todas esas cosas que me perdía cuando no me tenía en cuenta. Ahora sé que amar también es aceptar los fallos y saber rectificar y que quererse a uno mismo de algún modo, implica soportase y darse cuenta de que no somos perfectos. De hecho, me percaté de que el amor propio requiere de un gran trabajo a largo plazo. 🖤✨
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#selflove #selfcare #love #motivation #loveyourself #inspiration #fitness #positivevibes #likeforlikes #likeforlikes #followme #happiness #nightout #beauty #healing #hair #lifestyle #fashion #puertorico #positivity #wellness #photography #art #selfie #beautiful #fitnessgirl #instagood #latina #instagood
Peace is everything. On the beach in Dominican Republic ....heaven.  Why can't be like this all the time?  #beach #friends #travel #fun #mifamilia #doyourbest #guide #wellness #health #puravida #lovetravel #vacation #surferparadise
Peace is everything. On the beach in Dominican Republic ....heaven. Why can't be like this all the time? #beach #friends #travel #fun #mifamilia #doyourbest #guide #wellness #health #puravida #lovetravel #vacation #surferparadise
“There is strength in staying soft” 💕~ Dhiman
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#summer #wellness #wellbeing #fit #exercise #workout #instafit #fitness #instahealth #travelgram #healthyliving #fitgirl #mindfulness #doctor #smile #mentalhealth #spirituality #igdaily #punjabi #igers #bestoftheday #yoga #pilates #selfcare #toronto  #plantbased #instafit #womeninmedicine #doctor
Honey is the only known food which has all the ingredients needed to keep you alive. The ancients considered honey as divine substance. It also has an eternal shelf life. It takes a lot of bees to make little honey. So have it with respect. Be healthy 365 days!!!😊🤗
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#honey #food #health #fitness #wellness #daily #365 #instagram #instagood #diet #divine #natural #happy #getfit #respect #cleaneating #realfood #instafood
Honey is the only known food which has all the ingredients needed to keep you alive. The ancients considered honey as divine substance. It also has an eternal shelf life. It takes a lot of bees to make little honey. So have it with respect. Be healthy 365 days!!!😊🤗
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#honey #food #health #fitness #wellness #daily #365 #instagram #instagood #diet #divine #natural #happy #getfit #respect #cleaneating #realfood #instafood
Taking up cycling can be one of the best decisions you'll make in life. It is ton of fun no matter what were the reasons you start. But after some time on the bike you will find that only downside is that it can be addictive. It is such a brilliant way to stay fit and healthy. Be healthy 365 days!!!😊🤗
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#cycling #health #tip #daily #365 #fitness #wellness #instagram #instagood #bike #peddle #trek #adventure #active #workout #exercise  #fightdepression #ride #motivation #best #stressfree
Taking up cycling can be one of the best decisions you'll make in life. It is ton of fun no matter what were the reasons you start. But after some time on the bike you will find that only downside is that it can be addictive. It is such a brilliant way to stay fit and healthy. Be healthy 365 days!!!😊🤗
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#cycling #health #tip #daily #365 #fitness #wellness #instagram #instagood #bike #peddle #trek #adventure #active #workout #exercise #fightdepression #ride #motivation #best #stressfree
Orange is not just tasty fruit, its more. The most popular among citrus fruit, bursting with vitamins and minerals. Consume this wonderful fruit and reap its non ending benefits. Be healthy 365 days!!! 😊🤗
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#orange #fruit #diet #health #healthyfood #fitness #wellness #365 #instagram #instagood #daily #natural #happy #getfit #natural #foodfacts #food
Orange is not just tasty fruit, its more. The most popular among citrus fruit, bursting with vitamins and minerals. Consume this wonderful fruit and reap its non ending benefits. Be healthy 365 days!!! 😊🤗
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#orange #fruit #diet #health #healthyfood #fitness #wellness #365 #instagram #instagood #daily #natural #happy #getfit #natural #foodfacts #food
Being active, being happy and being with nature makes you healthy. Exercise regularly. Be healthy 365 days!!!😊🤗
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#health #365 #daily #tip #walk #stayhealthy #fitness #wellness #happy #massage #sunlight #instagram #instagood #exercise #workout #india #yoga #active #lifestyle #motivation #stressfree
Being active, being happy and being with nature makes you healthy. Exercise regularly. Be healthy 365 days!!!😊🤗
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#health #365 #daily #tip #walk #stayhealthy #fitness #wellness #happy #massage #sunlight #instagram #instagood #exercise #workout #india #yoga #active #lifestyle #motivation #stressfree
One of the most powerful steps you can take to improve your health, boost energy levels and prevent chronic diseases is to move to a plant based diet. Be healthy 365 days!!!😊🤗
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#health #wellness #fitness #365 #diet #food #healthyfood #daily #instagram #instagood #veg #vegan #natural #plant #lifestyle #india #environment #happy #world #greenery #lovenature
One of the most powerful steps you can take to improve your health, boost energy levels and prevent chronic diseases is to move to a plant based diet. Be healthy 365 days!!!😊🤗
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#health #wellness #fitness #365 #diet #food #healthyfood #daily #instagram #instagood #veg #vegan #natural #plant #lifestyle #india #environment #happy #world #greenery #lovenature