#weightlifting

Rio Replay: Men's +105kg Weightlifting Final video

#gym - Practice Hours at @asterixgym125 💪🏾 Back on my Gym Business 💪🏾 when the party’s over the party’s over 👍🏾 #gym #boxing #focus #blackpanther #blackpantherlifestyle #henneymusic #glane #grime #gymmotivation #beastbode #gymlife #gym #fitness #weightlifting #plyometrics #music #fitnessmotivation #london #bodybuilding #cardiolife #fitnessdedication #london #gymdedication #fitnessforlife #strength #power #2019 #workout #fighter #boxer #gym 🎥 @essexboyx
Enjoying the USA Weightlifting Junior National Championships with @coachmannynecf and @jianpingma!! #usaw #mastrength #olympicweightlifting #snatch #sn #clean #cln #jerk #powerjerk #power #pwr #balance #speed #barbell #oly #wl #weightlifting #speedpull #speed #pull #pandapull #squat #squatjerk
Wrong shoes fucked me!!!
Tomato and spinach omelette + roasted garlic potatoes
Devourment of cookies from @mauicookielady . Bought 24 pieces for a whopping $175. But if it's the best cookies I've ever had, I'll pay one dollar more.

definitely not #ketogenicdiet #keto

#sarms #mk2866 #ostarine #muscle #barbell #training #weighttraining #weightlifting #gains #strengthtraining #fitgram #instafit #gym #fbf #fit #fitspo #fitness #bodybuilding #quads #calves #gastrocnemius
I see a Christmas tree growing 👀
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#bodybuilder #bodybuilding #traps #posteriorchain #christmastree #lats #athlete #athletic #shoulders #backday #gymmotivation #grind #gainz #gaintrain #weightlifting #wearenotthesame
Happy Friday!! 🌟💕
Lifting heavy things makes me happy. 😋

CLEAN COMPLEX:
1 Clean Deadlift
1 Hang Power Clean
1 Front Squat
1 Hang Squat Clean
#crossfit #weightlifting
On Friday’s we Flex 💪🏼! Legs and abs today 😤. Have a great weekend everybody!! #undergroundgym #gymlife #homegym #weightlifting #training #bodybuilding #flexfriday #nopainnogain #traininsane #dedication #determination #mindset #nevergiveup #getbig #gettingitdone #blessed #faith #vision
POWERLIFTING COMPETITION 2016 - day 2
2016 JUN 05

#deadlift #powerlifter #squat #weightlifting#strongman #benchpress #strength #squats #lifting#deadlifts #gains #powerliftingmotivation #strong#Sport #Competition #Power #Sports #powerlifting #lift #muscle #athlete #active #energy
Worlds 2018. Another great shot from @slpfitnessphotography at @officialstrongman_ games.
#strongman #weightlifting #lifting #liftingweights #gymlife #thatfacetho
I. Will. Get. Better. #workingonweaknesses
We stay HIP by helping people THRUST their fitness into the next level at HOIST... 👊 See what we did there? 😜HOIST HIP THRUSTERS are here! 🤗 #hipthrust #hipthrusters #hoist #fitness #hoistfitness #health #gym #strength #training #business #workout #weights #fitfam #fitlife #healthylife #sweat #motivation #train #fit #fitnessmotivation #fitnessjourney #weightlifting #strengthtraining #workoutmotivation #photooftheday #picoftheday #followme #follow
My God!!!!!!!!!!!! •

💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
♻️Legless Rope Climb, Repeat ♻️
Parfois c'est dur, pas d'appétit car trop de combat.

Mais certains rituels me font que je continue.

Les choses les plus simples sont parfois voir souvent les meilleurs.
Fromage blanc, banane, pomme avec du beurre de cacahuète et tout ça mélangé et mis au congélateur pour en faire une glace. Ma collation de l'après-midi.
Je change souvent en remplacent le PB par des noix concassées et de la cannelle.

Work in progress. Stay strong.

#peannutbutter #apple #banana #healthy #healthyfood #anorexiarecovery #mental #mentalrecovery #food #prisedemasse #massgainer #gainweight #crossfit #powerlifting #weightlifting
DM or tag @american_muscle_suppz to possibly be post on our social media Accounts. -
Go to our website today and see what gainz are possible for you at WWW.AMERICANMUSCLESUPPZ.COM or you can even give us a call at 928-445-4629 -
We ship to APOS -
Home of #SWOLLMAFIA Apparel
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Hash tag your page #Americanmusclesupzz
#gym #fitness #flexing #Americanmuscle #workout #gymday #military #americanmade #training #abs #fit #gymmotivation #bodybuilding #liftheavy #motivation #fitfam #lifestyle #body #weightlifting #fitnessfreak #strength #instalift #getfit #fitnesslife #vet #veteran #supporttroops #stayfit
6 weeks & some hard ass work. #gym #lift# #iron #fitspo #lifting #weights #fitness19 #bodybuilding #ironparadise #weightlifting #eatclean #training #train #bodybuildingmotivation #fitstagram #gains #fitfam #instafit #rule1
(🐮) simplot went good btw ☺️, @throw_the_shotput_jerry
@eat.ass.gain.mass
#memes #dankmemes #offensive #track #shotput #discus #trackandfield #meme #lifting #athletic #athlete #sports #sportsmemes #aesthetic #gym #gymmemes #squat #thicc #booty #weightlifting #deadlift #hammer #javelin #polevault #sprinting #gamer #funny #original#fieldandtrack
Un #tbt de un momento memorable del weightlifting
#Repost @fuerza_aplicada @get_reposter Gracias por recordarnos a este Grande!! MEMORIAS #FuerzaAplicada 💪👊💚👏👍el talentoso Yuri Zakharevich realizando 210 kg de arranque y 245 de envión en olimpiadas de 1988 en Seúl. 🏋️‍♂️ #halterounal #weightlifting #weightliftingun #levantamientodepesas #levantamientodepesasun
The relationship between bodybuilding and functional movements is more symbiotic than most may think.
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Benefits of incorporating bodybuilding movements include-
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1. Joint strengthening for injury prevention.

2. Smaller muscles strengthening to bust through your plateau.

3. Look good naked, HUGE bonus!
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Have a great weekend fam!

#powerlifting #weightlifting #crossfit #clean #jerk #snatch #technique #squats #bench #deadlift #training #pr #strength #functionalfitness #gym #fit #fitness #fitfam #workoutoftheday #wod #fitnessmotivation #fitspo #strong #abs #chestwokrout #bodybuilding #lift #liftheavy #accessory #inspiration
Sitting at 148lbs this morning. Weight is slowly going back up since last weekend’s food mishap 🤮
POWERLIFTING COMPETITION 2016 - day 2
2016 JUN 05

#deadlift #powerlifter #squat #weightlifting#strongman #benchpress #strength #squats #lifting#deadlifts #gains #powerliftingmotivation #strong#Sport #Competition #Power #Sports #powerlifting #lift #muscle #athlete #active #energy
So Friday night at the gym I decided to hit shoulders, chest and abs! .
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#gym #fit #gymmotivation #gymlife #gymlife #gymfitness #gymrat #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitfam #fitspo #fitnessaddict #fitlife #fitness #weightlifting #strong #liftingweights #lifting #growing #grind #goals #gains #instagram #selfie #photooftheday #friday
Tirages 🍗
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#sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #weightlifting #train #justdoit #health #lift #healthy #gameday #girlswholift #girlswithmuscle #northernspirit #musculationfemme #loveit
." Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed". – #BobRiley #teamorigin #gymaddict #gymnation #gymrat #weightlifting #weightlossjourney #bodybuilding #bodybuilder #iwillrise #thegrinddontstop #thegrindneverstops #allornothing #gymmotivation #gymmotivationalquote #lovenothate #likeforlikes #like #like4like #follow_me #follow #lovenothate #stayhungry #staymotivated #letsgetbettertogether #fitb#fitfam #instalikes
@fajnakama #shesquatsbro #bodybuilding #fitnessmotivation #weightlifting #powerlifting #squats #squat #crossfit #instafit
Six weeks following the @rpstrength weight training programme and that was HEAVY! Absolutely loved it and I’m ready for a deload week. Finished this evening’s session with 5RFT of 10 power cleans and 200m row. Back to #crossfit tomorrow •••••••••••••••••••••••••••••••••••••
#rpstrength #weightlifting #friday #fridaymood #weekend #strongwomen #fitfam #fitfamuk #cfuk #crossfitcommunity #gymselfie #selfie #smile #stilltanned #projecthench
Happy Friday! Hope everyone has a great weekend! .

#pump #fitness #workout #healthy #gym #arms #cardio #HIIT #sweat #weightlifting #motivation #determination #progress #dedication #picoftheday #selfie #goals #positivevibes #gains #abs #running #muscle #latino #friday
Booty-bygge på gymmet idag🍑✔️🔥la in lite core åxå som vanligt🔥🔥🔥svettigt värre!😉💦





#gym #gymma #träna #träning #booty #bootybuilder #bootylicious #workout #wod #elixirfitness #trainhard #fit #fitness #fitnessinspiration #fitnessmotivation #fitnessgoals #bodygoals #bootygoals #bootygainz #bodysculpting #bodytoning #bodybuilding #bootybuilding #love #bootyworkout #squats #hamstrings #girlswholift #weightlifting #squatday @mmsports @bodyscience.official @nike @nikewomen @nikesportswear @skullcandy @bootybuilder.official @apple @idealofsweden
Yesterday’s pull workout was focused on cable work only.. Cables can be used at just about any gym (apartment, hotel, commercial, etc).. as long as you use the best form possible, you will make some quality gainz! 💪🏾


Get started easily with some $10 Meal Plans and $10 Workout Plans created by me to best fit your goals!
(📧: xfactorfitness3@gmail.com or DM @xfactor_fitness)





#flexfriday #gymlife #gymmotivation #gainz #bodybuilding #getbig #fitness #gymrat #diet #flex #fit #bodybuilder #procard #personaltraining #mensphysique #swole #transformation #mealprep #muscles #workoutmotivation #ifbbpro #npc #fitfam #motivation #gains #cardio #backday #weightlifting #pullday
Dressing up my #sausage #fingers...hahaha...#green #faux
#nailpolish #nails #chill #relax #happiness #happy #positivethoughts #selflove #bigsmiles #motivation #diet #healthy #weightlifting #gym #fitspiration #fitness #squats #deadlifts #workhard
I love re-racking 80kg

Clean + 2 jerks

#fridaynightatthebar #weightlifting #cleanandjerk
POWERLIFTING COMPETITION 2016 - day 2
2016 JUN 05

#deadlift #powerlifter #squat #weightlifting#strongman #benchpress #strength #squats #lifting#deadlifts #gains #powerliftingmotivation #strong#Sport #Competition #Power #Sports #powerlifting #lift #muscle #athlete #active #energy
Have a great weekend everyone 😀
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#crossfitmom #crossfit #crossfitgirls #fitness #crossfitlife #fitnessmotivation #crossfitter #like4like #crossfitcommunity #workout #wod #crossfitgames #crossfitfamily #crossfitgirl #crossfitters #crossfitlove #crossfitlifestyle #likeforlike #weightlifting #belarus #motivation #crossfitlovers #crossfitmen #training #crossfitchicks #crossfitaddict #crossfitbox #photooftheday #fitmom #picoftheday
#gym - Practice Hours at @asterixgym125 💪🏾 Back on my Gym Business 💪🏾 when the party’s over the party’s over 👍🏾 #gym #boxing #focus #blackpanther #blackpantherlifestyle #henneymusic #glane #grime #gymmotivation #beastbode #gymlife #gym #fitness #weightlifting #plyometrics #music #fitnessmotivation #london #bodybuilding #cardiolife #fitnessdedication #london #gymdedication #fitnessforlife #strength #power #2019 #workout #fighter #boxer #gym 🎥 @essexboyx
HAVE YOU SIGNED UP YET?.... This retreat is going to be Insane with all the activities , fitness and sponsors that are getting involved. Adding new goodies from new sponsors everyday, we are so excited to show you a kickass time but also send you home with quality prizes.
Get part of your trip paid for and save your spot on our list TODAY - link is in my bio 💥

#getnakedwithme #itmakesence #nakedtrainingprogram #southernutah #fitness #crossfit #weightlifting #bodybuilding
Us looking at the weekend. 💪 •




#Fitness #FitFam #Fitspo #Exercise #Health #Workout #FitnessMotivation #WorkoutMotivation #FitnessGoals #FitnessLife #Colorado #Denver #Inspiration #Inspire #Motivate #Motivation #Fit #Gym #Gyms #GymOwner #GymOwners #ASF #ASFPaymentSolutions #FitnessBusiness #Weightlifting #Friday #TGIF
#work #athlete #excercise #inspired #bodybuilding #bodybuilder #weightlifting #gym #basketball #gymmotivation #hardwork #dedication #motivation #determination #focus #dedicated #motivated #determination #focused #health #healthylifestyle #healthy #daily #nodaysoff #grind #workout #workout #fitness #fitnessmotivation #fit #inspiration #beast
Our #FitnessFriday feature goes to @bulldogstrongnj who is absolutely crushing this new & creative kinetic exercise using the #EarthquakeBar! Unbelievable job Coach!👊🏼 #BandbellBar #BandbellNation #TeamBandBell
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👇🏼More on our #BandBell bars and kinetic training click on link in bio or go to👇🏼
www.BandBell.com

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#repost from @bulldogstrongnj - This movement is really hard but 🔥🔥🔥🔥🔥🔥 @bandbell
@fightcampconditioning
@newjerseynutrition

BULLDOG STRENGTH AND CONDITIONING
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#shoulderworkout #shoulderpress #backpresses #bouldershoulders #oke #stabilizers #hyperextension #backday #backattack #bodybuilding #lifting #training #fitspo #weightlifting #weighttraining #kinetictraining #kinetic #bamboobar #bodybuildingmotivation #gymmotivation #fitnessmotivation
Another unboxing! Love trying new seasonings, like this #Umami powder. And of course I’m restocking my Aleppo Pepper! #spices #carnicadovore #carnivore #210byKetocon #deeperstateketo #obesity #noexcuses #nodaysoff #weightlossjourney #ketolife #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #weightloss #Foodie #Gains #BuffetMolester #HeftyHustle #CheetosToKeto #fatguyforum
Hit them angles 🤙

Wide grip lat pull down 4x8-10
Parallel grip lat pull down 4x8-10
Close grip lat pull down 3x10-12

Threw in some seated and bent over rows and called it a day ✌

#gym #fitnessmotivation #progresspic #loseweịght #dedication #fitnessfreak #beastmode #strength #fit #fitness #weightlifting #sobriety #motivation #transformation #ironaddict #doyouevenlift #bodybuilding #fitnessfreaks #fitfam #fitnessaddicts #lafitness #sober #healthandfitness #gym #gymlife #healthclub #health #oceanside #kansascity
Aujourd'hui c'était gros soleil à Limoges et ca pour tout le WEEK-END donc on profite de la zone extérieure🌞🌞🌞
• • •
@crossfitfrance
@crossfit_angouleme
#CrossFitLimoges
#bringafriend #bemorehuman #poweryourlegacy #legacylifter #crossfit #crossfitaddict #fitness #fitfam #fit #fitgirl #woman #fitboy #eatclean #strong #power #gymnastics #weightlifting #training #crossfitgames #follow #muscles #happy #triathlon #swimrun • • •
#SAVEDBYTHEBARBELL
#UPONTHEBOX
#STAYTUNED
#PROTECTYOURAFFILIATE
#CROSSFITLIMOGES
Is it weekend yet?
Happy Saturday🤗
#crossfitgirls #motivation #workout #weightlifting #training #strong #goals #crossfitter #crossfitwod #girlswholift #crossfitmasters #functionalfitness #crossfitgames #keto #weightloss #staypositive #believe #loveyourself #faith
When you really like liquid bread 🤣
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Follow 👉🏼 @garagegymreviews for more!
Via: @say_ahhhhstin
#GarageGymReviews
The growth of my Snatch and my muscles during comps....

My first ever comp September 2017 - 63kg!

My 2nd was the English Champs January 2018, where I bombed out failing 65kg 3 times 🤦🏽‍♀️!

My 3rd was a Northerns in April 2018 to qualify for the British hitting 66kg

My 4th was the British Champs in July 2018, I was buzzing to hit 70kg and still enjoyed that comp!

My latest January 2019 feeling my best, lightest and leanest and hitting 75kg

Bring on more of these gains...... 7 weeks till the next for a lighter body weight!!

#tripleX #tripleXWeightlifting #TripleXPersonalTraining #TripleXPT #TripleXPerformanceCentre #britishweighlifting #training #weightlifting #gains #girlswithstrength #girlswithmuscles #cleanandjerk #snatch  #olympicweightlifting #Eleiko #SBD #girlswhoweightlift #goals #trusttheprocess #SamsonAthletics #TrainInsane #FitGirls #BeDifferent #stronggirls #GirlsWhoLift #GirlGains #RoleModel #Fitness #TripleXSquad @head_coach_trav @triple_x_performance_centre @allan_fucking_king @SamsonAthletics @myproteinuk @2poodperformance
Не всё же время выкладывать хорошие подходы)) 80кг и 110кг
#weightlifting #crossliftig #sport #soyuzcrossfit #штанга #спорт #тяжелаяатлетика #золотойгриф #gym #sportlife
Auftakt in die Saison für die besten Gewichtheberinnen und Gewichtheber der Schweiz!

Morgen Samstag 16.02.2019 wird die 1. Ligarunde Superieur ausgetragen. @weightlifting_northwest wird mir 11 Athletinnen und Athleten antreten.
Ab 10:30 könnt Ihr das Geschehen im CrossFit Basel live mitverfolgen.

LIFT OFF! Season-start for Switzerlands BEST weightlifters!

Tomorrow the first round of the superior leagues will take place at CrossFit Basel. @weightlifting_northwest will compete with 11 athletes.

The competition starts 10:30. Show up for some live action.

#weightlifting #sagv #fsha #cleanandjerk #snatch #winnerwinnerchickendinner #tomstruppe #crossfittodoma #crossfit
Quieres levantar más peso.....quieres mejorar tu postura, quieres ser más rápido....tenemos lo que necesitas para ello....mándanos un DM.
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#pastranatraining #teamliftingpastrana #alapastrana #clinicahalterofilia #halterofiliaparacrossfitters #weightliftingmexico #halterofiliamexico #crossfittips #crossfit #weightlifting #halterofilia #powerlifting
Today's #Workout #Wod #Wotd #workoutmotivation
21 minutes heavy bag drills and combos (Punches, kicks, spinning back elbow, spinning back fist, spinning back heel kick, jumping roundhouse, butterfly switch kick)

3 sets lifting full body (Chest, Back, abs, shoulders, triceps, biceps, legs)

25 x 45 inch box jumps
#Gym #Gymlife #gymmotivation #Gymrat #Fit #Fitness #fitnessmotivation #Fitdad #Fitlife #Fitfam #weightlifting #Bodybuilding #Bodybuilder #MartialArts #Kickboxing #Mma #bjj #Boxing #Karate #Entrepreneur #Entrepreneurs #Entrepreneurship #EntrepreneurLife
💕👑💕 WE MADE IT. Whew!! So what now? We’ve been given strength to endure, fight another day, and help fix each other’s crowns! You didn’t make it this far to only make it this far. RIGHT?
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Keep reigning!!💕🤗💕
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#growandglowgals
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H/T to @powerofpositivity for quote 😘
Deadlifting at the new #lifetimefitness gym today with some legit #eleiko gear. -
#oldironsides #ironsoldier #deadlift #powerlifting #gymlife #fitness #weightlifting #lifetimeathletic
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#summer #positivevibes #goodmorning #gymmotivation #gymlife #fitness #fitnessgirl #fit #fitspo #followforfollowback #follow4followback #weightloss #weightlossjourney #weightlifting #bodybuilding #body #running #run #runningmotivation #runner #fun #love #loveyourself #loveyou #hair #haircut #travel #sports #fitfam #aesthetic
@_highreps LEAF STRONG 💪🏼🥶 FLEX FRIDAY!! @flexcomics @tuffandtiny @bodybuildingcom @teambodybuildingcom
When I train legs or do long runs it's impossible not to be sore or have some pain. I had meniscus surgery 2 years ago, so a little pain comes and goes from time to time. This Sport Recovery Lotion from @thefeelgoodlab helps a lot. I also really like that it doesn't have any nasty chemicals in it, just 100% natural ingredients. Plus, it doesn't smell. #RecoverClean#fixpainnaturally
Back Attack 💪👊 🔥

#backworkout#gym#gymworkouts#workoutmotivation#workoutideas#healthcoach#alexiasofiacoach#womanempowerment#fitnessgirl#fitness#weightlifting
Случаем, по счастливой случайности или волею судьбы, довелось мне очутиться на территории @sibearianfit
Местные приспособления для наращивания силы пришлись по вкусу и вызвали желание ещё ни раз вернуться туда.
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Лирическое вступление рассказывает историю, однако, есть и другая важная тема для разговора 😼
Штудируя книгу Рэндалла Штроссена «Суперприседания», наткнулся на интересные вычисления мезозойской эры.
Была найдена формула для приблизительного расчёта максимального мышечного развития натурально тренирующихся мужчин.
Безусловно, это не таблетка от эболы и воспринимать данную информацию стоит с холодным умом, ибо и в книге об этом упоминается (весы в ванной комнате не дают вам информацию о том, какая часть вашего веса является мясом, салом, ужином, лёгкие или тяжелые ваши кости и т.д.)
So, let’s deal with it.
Считаем базовый вес.
Начиная с роста 5 футов (152,4 см), возьмём 100 фунтов (45 кг). Добавим или вычтем 10 фунтов (4,5 кг) за каждый дюйм (2,54 см), превышающего или недостающего относительно 5 футов роста.
Пример: 94,5 кг является приблизительным базовым весом для человека ростом 5 футов 11 дюймов.
🔜🔜🔜
Плюсуем 13,5-18 кг к базовому весу, получаем примерный вес при максимальном мышечном развитии тела.
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(Продолжаю копировать текст) Стоит заметить, более высокорослые люди должны будут ближе подойти к максимальному весу, чтобы выглядеть так же внушительно, как низкорослые, а людям с тонкими костями будет труднее достичь максимального веса по сравнению с ширококостными (их цель примерно на 6,75-13,5 кг меньше, чем у их конкурентов).
Итого: мужчина, тренирующийся натурально, ростом 5 футов 11 дюймов (180,34 см), имея приблизительный базовый вес в 94,5 кг, мог бы добиться веса в 108-112,5 кг при максимальном мышечном развитии.
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P.S. Говоря объективно, данный источник является проверенным. Можно ему верить, можно не верить, но я считаю, в целом, это неплохой ориентир и, может быть, кому-то он пригодится.
Всем мир и рок-н-ролл ✌🏼🤘🏼
#Backday Short little clip one of six exercises 💕 training back
Da hora demais fazer um treino do lado de fora !!! 🤣 @hukacrossfit Valeu @rafasilvabjj @cassiotreinador @gutovital 🖖🏼
#weightlifting #crossfitweightlifting #crossfitgymnastics #crossfit #lpo #gym #training #crossfit #reebokcrossfit #reebokbrasil #liftgood #caffeineandkilos #progenex_brasil #weightlifting_101 #catalystathletics #bearcosports #bjj #bjjlifestyle #pantanero #hukacrossfit #foconos7 #seteprimeiros #snatch #C&J #coachulhoa #gohardorgohome #mogidascruzes #cfbrasil #👣 #focusbitch
Lil PIM partner burner 🔥
🐸
3R
2 peg board / each (or MU)
15cal AB
HS obstacle
When your bored with training and you want to just have some fun. You do this. 😆 💪🏼🔥🤸‍♀️
I have gone through many phases in my life.
There was a time when I would rather hit the gym than enjoy the outdoors. It would kill me to think i'd miss a scheudled split routine (leg day ect). The day I decided to incorporate fitness into outdoors I felt free.
Why not get two birds stoned at once? 🐥 Hit a hard workout outside, go for a hike, or go for a swim! Find joy in activities outside.
#anywhere #anytime #sydfitness
If I have to be honest, I’ve been taking a lot of L’s in silence. I need everyone to know this when you see the Wins 😤





#shoulderworkout #tricepsworkout #gains #alphalete #muscle #armday #chestworkout #weightlifting #shredded #instafit #fitnessaddict #aesthetics #bodybuilder #physique #fitnessmotivation #strong #lifting #alpha #exercise #video #gymshark #beavisionary #focused #youtuber #halfnatty #toronto #cut #darcsport #workout #fridayflex
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I am ready and in my best shape since about 25 years.
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not finished now, but a big thank you to my nutritional coach 🙏🏼
Yüklendik geliyoruz... Herşey daha güzel market alışverişi için 🤣🤣 110 kg farmer walk 2tur 3set #motivation #powerlifting #bodybuilding #barbell #lifting #fit #athlete #fitness #gym #crossfit #fitnessmotivation #strength #strong #instalike #strongmantraining #life #lifestyle #instagood #style #ağırsağlamatlet #workout #traning #instadaily #sports #rockstar #strongman #weightlifting #deadlifts #farmerwalk #strongmancompetition
Trap Bar romanian deadlift 115kg 71 gün sonra sahalara dönüş, daha güçlü daha istekli geliyoruz👊

Aslan ayağa kalkamayınca, çakal dağlar benim zannedermiş.👊 Önce dörmelicem, sonra yürücem herseye baştan başlıyoruz, koşmaya başladığımda önüme geçmeyin 👊
#motivation #powerlifting #bodybuilding #barbell #athlete #fit #girls #fitness #gym #crossfit #fitnessmotivation #instagram #strong #instalike #like4like #life #lifestyle #instagood #style #ağırsağlamatlet #workout #traning #instadaily #sports #rockstar #romaniandeadlift #weightlifting #sport #deadlifts #deadlift
Lezioncina leggera leggera😎🔝💪
#trx #personaltraining #weightlifting #coach #yoga #strengthtraining #athlete #fitnessaddict #wellness #trainhard #strong #muscle #healthy #fitnessgirl #kettlebell #palestra #pilates #trainer #wod #movement #powerlifting #instagood #fun #kickboxing #boxing #bodyweighttraining #fitnessmodel #mobility #gymnastics #fitlife
🍞🥑Con l’abbassamento delle temperature è facile scontrarsi con i cosiddetti malanni di stagione come influenza, mal di gola e raffreddore.🍑🍆

🔹Il mal di gola può manifestarsi in qualsiasi momento come sintomo di un’infezione virale e alcune delle cause sono, per esempio, il raffreddore e l’influenza.🍇🍊

🔸Può anche essere scatenato da infezioni batteriche, come la faringite da streptococco, oppure può essere la conseguenza del vizio del fumo, dell’abitudine di respirare con la bocca quando si dorme, dell’aria condizionata e delle allergie.🍎🍐

🔹Indipendentemente dalla causa, è molto importante adottare delle misure per combattere l’infezione ed evitare che degeneri in un problema più grave.🍈🥝

🔸Anche se quando si soffre di mal di gola l’ultima cosa a cui pensiamo è mangiare, alcuni alimenti sono utili per riprendersi più in fretta.🥥🍓

👉🏻Meglio evitare, se possibile, l’utilizzo delle medicine: il nostro organismo, se alimentato per bene, è in grado di combattere l’insorgere di queste malattie anche attraverso l’assunzione di alcuni cibi che riescono ad alleviare i sintomi.🥦🍍💦

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#Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health