#vshred

STREAK 1️⃣4️⃣2️⃣/365 Kroppen skriker: «Hvor ble det av fett og sukker?» Samtidig som den trives mye bedre uten. Å endre vaner kan gjøre deg grinete og sur. Du blir dratt mot det gamle vante. I starten er det verst, og så går det over. Gleder meg til å komme meg over kneika, så det føles litt lettere. Blir godt å se litt resultater av løpingen igjen. Nå er det full skjerpings fremover💪🏻
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#habits
#godevaner
#vshred
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#healthymind #healthychoice #motivation #aktivglede #determination #instarunners #runforfun #løpeglede #løpforlivet #løping #runhappy #run #running #instarun #funrun #iloverunning #rungoals #rundone #runnersofinstagram #runninggirl #runningfamily #runningmum #runnersofnorway #cityrunners #365daysofrunningchallenge #theholmensrunning
STREAK 1️⃣4️⃣2️⃣/365 Kroppen skriker: «Hvor ble det av fett og sukker?» Samtidig som den trives mye bedre uten. Å endre vaner kan gjøre deg grinete og sur. Du blir dratt mot det gamle vante. I starten er det verst, og så går det over. Gleder meg til å komme meg over kneika, så det føles litt lettere. Blir godt å se litt resultater av løpingen igjen. Nå er det full skjerpings fremover💪🏻
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#habits
#godevaner
#vshred
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#healthymind #healthychoice #motivation #aktivglede #determination #instarunners #runforfun #løpeglede #løpforlivet #løping #runhappy #run #running #instarun #funrun #iloverunning #rungoals #rundone #runnersofinstagram #runninggirl #runningfamily #runningmum #runnersofnorway #cityrunners #365daysofrunningchallenge #theholmensrunning
❝ Upper Body & Abs HIIT ❞
If you ask me what works, I'd have to say 'consistency'.....
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Tonight, I could have easily skipped my daily HIIT workout when I found the clock ticking over midnight right after I finished prepping food and cleaning the kitchen... But I was afraid of not sticking to my goals and ruining my fitness progress by having a quitter's mentality...
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So I filled up my bottle, got changed in my training gear, rolled the exercise mat out, turned my circuit workout video on, and boy was I ready!
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The start is always the hardest part, the rest just follows......
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If there's someone that you know, who's been working so hard trying to achieve their fitness goals, praise them and encourage them to go harder, because better together, remember?
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#vshred #vshredded #vshredwomen #vshred4women #vshredforwomen #vshred90daychallenge #vshredprogress #fitness #hiit #burn #circuittraining #sweat #exercise #body #love #goals #hydration #training #weights #flex
❝ Upper Body & Abs HIIT ❞
If you ask me what works, I'd have to say 'consistency'.....

Tonight, I could have easily skipped my daily HIIT workout when I found the clock ticking over midnight right after I finished prepping food and cleaning the kitchen... But I was afraid of not sticking to my goals and ruining my fitness progress by having a quitter's mentality...

So I filled up my bottle, got changed in my training gear, rolled the exercise mat out, turned my circuit workout video on, and boy was I ready!

The start is always the hardest part, the rest just follows......

If there's someone that you know, who's been working so hard trying to achieve their fitness goals, praise them and encourage them to go harder, because better together, remember?



#vshred #vshredded #vshredwomen #vshred4women #vshredforwomen #vshred90daychallenge #vshredprogress #fitness #hiit #burn #circuittraining #sweat #exercise #body #love #goals #hydration #training #weights #flex
#measurement #anticellulitemassage massage #resultscomingsoon #fatloss #centimetersgodown #vshred #happyclientshappyus❤️
Those results hit different when you get up and put in that work consistently.🙌🏽💯 @bodybyvenus •
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The only person that can change your life is YOU. It’s time to take control.💫 Fueled Inside & Out by @womensbest @womensbestwear💕 •
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#CheckingIn🦅 #VShred #40IsTheNew20 #soshine🌟 #fitnessmotivation #fitnessinspiration #allnatural #healthyliving #blackgirlmagic #womensbestwear #personaltrainer #losangeles #bodybyvenus👙#Godschild🙏 #MyResultsRunnethOver💦 #TransformationThursday
Those results hit different when you get up and put in that work consistently.🙌🏽💯 @bodybyvenus •

The only person that can change your life is YOU. It’s time to take control.💫 Fueled Inside & Out by @womensbest @womensbestwear💕 •

#CheckingIn🦅 #VShred #40IsTheNew20 #soshine🌟 #fitnessmotivation #fitnessinspiration #allnatural #healthyliving #blackgirlmagic #womensbestwear #personaltrainer #losangeles #bodybyvenus👙#Godschild🙏 #MyResultsRunnethOver💦 #TransformationThursday
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#likesforfollow #likesforlikesback #likeforlikes #followforfollowback #loveyourself #quotes #quotestoliveby #quotesaboutlife #vshred #vshredforwomen #vshredphotography
Be yourself, unique in every way. Never settle for ordinary. Push yourself harder than everyone else in the room and stand out for what you can accomplish. Who wants to just be average?
#vshred, #primet, #nitrotechripped💪🏼, #dailyfitness #thenatatorium, #workout, #fitafter40
Be yourself, unique in every way. Never settle for ordinary. Push yourself harder than everyone else in the room and stand out for what you can accomplish. Who wants to just be average?
#vshred, #primet, #nitrotechripped💪🏼, #dailyfitness #thenatatorium, #workout, #fitafter40
Sad 😓 #vshred  @touseef_bahleem
Sad 😓 #vshred @touseef_bahleem
Post Run with Bae 🙋‍♂️
Nah, I'm kidding...single AF. Covering my ears cos they're big. 🤷‍♂️
But also listening to @iamcardib #wishwish on #repeat #beats #gym #fitness #gay #gayguy#lgbt #tattoo #sakyant #kauai #naturesprotein #skinny #toned #muscle #pecs #vshred #cardib #21savage
Post Run with Bae 🙋‍♂️
Nah, I'm kidding...single AF. Covering my ears cos they're big. 🤷‍♂️
But also listening to @iamcardib #wishwish on #repeat #beats #gym #fitness #gay #gayguy#lgbt #tattoo #sakyant #kauai #naturesprotein #skinny #toned #muscle #pecs #vshred #cardib #21savage
I am super happy with my results after finishing my Fat loss extreme program! Hard work and dedication definitely pays off! Down 32lbs and 25 inches!! Can’t believe it!!💪🏼🏃🏻‍♀️🏋️‍♀️🙏🏻 #keepatit #pushyourself #nevergiveup #gains #momswhoworkout #vshred
I am super happy with my results after finishing my Fat loss extreme program! Hard work and dedication definitely pays off! Down 32lbs and 25 inches!! Can’t believe it!!💪🏼🏃🏻‍♀️🏋️‍♀️🙏🏻 #keepatit #pushyourself #nevergiveup #gains #momswhoworkout #vshred
I needed a quick dinner, and this chili delivered! 🌶 This #vshred recipe was delish (just a little spicy!), simple, and fast (20 minutes). Also: not a ton of dirty dishes! #nom #eatingwell #fastdinner #cilantroftw @vshred
I needed a quick dinner, and this chili delivered! 🌶 This #vshred recipe was delish (just a little spicy!), simple, and fast (20 minutes). Also: not a ton of dirty dishes! #nom #eatingwell #fastdinner #cilantroftw @vshred
When I want to be a hermit but I want to gym I go to my apartment gym.. lol 
#workhard #success #goals #dreams  #bodybulidingcom #bodybuilding #bodybuilder #womenwhowork #bikinicompetitorintraining #fitnessjourney #fitnessmodel #goals #shelifts #motivation #dedication #inspiration #strengthforchange #strongnotskinny #gymislife #gymbeauty #ironprincess #nlaforher #gymvibes #vshred #vshredforwomen #recon1 #gymbeauty
Baked tofu and grapes...high in protein, low in fat. Weird but delicious combination to meet my required macros! 🍇💚
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#vegetarian #delicious #foodporn #healthyfood #instafood #plantbaseddiet #organic #veggieindc #nomeat #eatplants #lovefood #tofu #girlmeetsfood #budgetfriendly #wholefoods #plantstrong #vegetariansofig #foodphotography #foodstagram #vegan #veganfood #myfitnessjourney #myfoodjourney #whatveganseat #yesitsvegan #vegansofig #grapes #dailymacros #macros #vshred
✨💪No filter. Be real. After workout selfie✨Boa noite✨Goodnight✨ #ilovemylife#afterworkout#photooftheday#vshred#herbalifenutrition#dreamitdoit#nofilter#berealwithyourself#m&m❤️#godisincontrolofmylife#
A Calorie Deficit = Weight Loss. For EVERYONE
📸 @tjmrobertson 👈
Regardless if you are an endomorph with O-positive blood type, you are an AB-negative Mesomorph or an A+ Ecto, energy balance always applies.
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These diets based on a blood type or a "Body Type" - which isn't even a real thing - are Complete Nonsense. Unfollow any of these fake "Gurus" & "Experts" that promote these. Its just marketing to sell you their junk products.
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It "works" the same way all diets work - by creating a calorie deficit. The rules are the same no matter which "body type" you have.
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There is NO magic bullet. You need to find a way to reduce your calories in a sustainable manner. That’s it. Don’t over complicate it.
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There is no special diet for your blood type or body type. Don’t believe the nonsense.
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#somatotype #ectomorph #mesomorph #endomorph #bodytype #bloodtype  #myth #evidencebased  #fakenews #weightloss #nutritioncoach  #mythbusting #vshred #caloriedeficit #caloriefuckingdeficit #cfd #calories #caloriecounting #caloriesincaloriesout #lawofthermodynamics #caloriescount #countingcalories #deficit #thermodynamics #scienceoffatloss #fatlosstips #fatlossfacts #weightloss #weightlossfacts
A Calorie Deficit = Weight Loss. For EVERYONE
📸 @tjmrobertson 👈
Regardless if you are an endomorph with O-positive blood type, you are an AB-negative Mesomorph or an A+ Ecto, energy balance always applies.
.
These diets based on a blood type or a "Body Type" - which isn't even a real thing - are Complete Nonsense. Unfollow any of these fake "Gurus" & "Experts" that promote these. Its just marketing to sell you their junk products.
.
It "works" the same way all diets work - by creating a calorie deficit. The rules are the same no matter which "body type" you have.
.
There is NO magic bullet. You need to find a way to reduce your calories in a sustainable manner. That’s it. Don’t over complicate it.
-
There is no special diet for your blood type or body type. Don’t believe the nonsense.
.
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#somatotype #ectomorph #mesomorph #endomorph #bodytype #bloodtype  #myth #evidencebased #fakenews #weightloss #nutritioncoach  #mythbusting #vshred #caloriedeficit #caloriefuckingdeficit #cfd #calories #caloriecounting #caloriesincaloriesout #lawofthermodynamics #caloriescount #countingcalories #deficit #thermodynamics #scienceoffatloss #fatlosstips #fatlossfacts #weightloss #weightlossfacts
I honestly can’t stand to listen to this guy 😂 who’s with me? #vshred #weightlifting #for #good #advice #follow #athleanx
I honestly can’t stand to listen to this guy 😂 who’s with me? #vshred #weightlifting #for #good #advice #follow #athleanx
Post lift lunch #legday #vshred #gains
Post lift lunch #legday #vshred #gains
There will be many days that you don't see any change. That doesn't mean you're not changing, it just means that you have to want it bad enough to know deep down you are changing. It will take time. Stay dedicated and continue to push yourself. The rewards are worth it.
#vshred, #primet, #nitrotechripped💪🏼, #dailyfitness #thenatatorium, #workout, #fitafter40
There will be many days that you don't see any change. That doesn't mean you're not changing, it just means that you have to want it bad enough to know deep down you are changing. It will take time. Stay dedicated and continue to push yourself. The rewards are worth it.
#vshred, #primet, #nitrotechripped💪🏼, #dailyfitness #thenatatorium, #workout, #fitafter40
Yesterday I went to my doctor to have a look at my knees. She recomended both MRI and an x-ray, so now i’m counting the days to my examinations. As you can see my left knee is a bit swollen, and the ✖️ are spots that burns, sticks and are very painful. I’m affraid i’ve damaged the meniscus! Exited to find out!
#OUTOFORDER 
#weightloss #weighlossjourney #vshred #vshredforwomen #kneeinjury #patellaluxation #meniscus #nedivekt #komiform #vektnedgang #kneskade
Yesterday I went to my doctor to have a look at my knees. She recomended both MRI and an x-ray, so now i’m counting the days to my examinations. As you can see my left knee is a bit swollen, and the ✖️ are spots that burns, sticks and are very painful. I’m affraid i’ve damaged the meniscus! Exited to find out!
#OUTOFORDER
#weightloss #weighlossjourney #vshred #vshredforwomen #kneeinjury #patellaluxation #meniscus #nedivekt #komiform #vektnedgang #kneskade
#vshred #vshred90daychallenge #legday #shoulderworkout #leanmuscle #gains #results #gymmotivation #gymjourney #fitnessmotivation #fitnessjourney #selfimprovement #underconstruction #consistencyiskey #motivation #ificandoitsocanyou #positivevibes #staypositive #dontgiveup
Words can’t describe how much better working out makes me feel, it gets rid of my anxieties and helps me to relax and think more clearly. #vshred #vshredforwomen #feeltheburn #gettingstronger #exercise #exercisemotivation #liveyourbestlife #youcandoit #weightlosstransformation #weightlifting #feelinggreat #muscles
Words can’t describe how much better working out makes me feel, it gets rid of my anxieties and helps me to relax and think more clearly. #vshred #vshredforwomen #feeltheburn #gettingstronger #exercise #exercisemotivation #liveyourbestlife #youcandoit #weightlosstransformation #weightlifting #feelinggreat #muscles
🌙✨Boa noite✨🌙 Goodnight✨🌙 #ilovemylife#goodnightquotes#vshred#herbalifenutrition#dreamitdoit#m&m❤️#godisincontrolofmylife#
Another step forward on #myfitnessjourney! Made an @bocaburger vegan burger, mustard, sugar-free ketchup, tomato, pickles, topped with pineapple on romaine! Yum! 🍔💚
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#vegetariancooking #vegetarian #delicious #foodporn #healthyfood #instafood #plantbaseddiet  #eattherainbow #veggieindc #nomeat #lovefood #meatlessmeals #girlmeetsfood #budgetfriendly #vegandinner #vegetariansofig #foodphotography #foodstagram #vegan #veganfood #veganburger #myfoodjourney #whatveganseat #burger #vegansofig #yesitsvegan #vshred #foodasfuel #postworkoutmeal
One of my favorite VShred lunches, ground turkey, mixed greens, grape tomatoes and 1/2 cup of the quinoa salad from Harmon’s. #vshred #vshredforwomen #soyummy #lunchtime #happy
One of my favorite VShred lunches, ground turkey, mixed greens, grape tomatoes and 1/2 cup of the quinoa salad from Harmon’s. #vshred #vshredforwomen #soyummy #lunchtime #happy
Breakfast, lunch and cheeky snack. Not gonna lie 😬🍩. Granola with berries and chia seeds. Lunch was turkey, rice and mixed salad. #happylife #happy #lovefood #health #foodprep #vshred #vshredforwomen #workout #salad #turkey #fitness #fitnessjourney #goodfood
Breakfast, lunch and cheeky snack. Not gonna lie 😬🍩. Granola with berries and chia seeds. Lunch was turkey, rice and mixed salad. #happylife #happy #lovefood #health #foodprep #vshred #vshredforwomen #workout #salad #turkey #fitness #fitnessjourney #goodfood
This Baby Feature has me Rolling 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 #God #Family #love #marriage #music #sports #goniners #LGM #GoBlue #gohuskies #vshred #warsfitness #warsfoods #teachersofinstagram #risetogether #nb9ers #starting5tv #celticspulse #mets #celtics #49ers
This Baby Feature has me Rolling 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 #God #Family #love #marriage #music #sports #goniners #LGM #GoBlue #gohuskies #vshred #warsfitness #warsfoods #teachersofinstagram #risetogether #nb9ers #starting5tv #celticspulse #mets #celtics #49ers
After falling sick for the last 24hrs 🤢, I realised the importance of getting my body healthy and fitness back on track💪, so I can be there for my family 👨‍👩‍👧‍👦 and the endless chores🛒. Being a working parent is hard, being lazy and sluggish is even harder...Pick your side 😏~ Tonight, I accomplished a double session ✌️, absolutely smashed my HIIT routines 👊, both upper body, lower body and abs, to make up for the sick day 🤙. Remember to encourage 🤝, keep track 📝, and be proud of your effort and results...👏👏👏
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Don't stop when you're tired,
Stop when you're done! 👌
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#vshred #vshredded #vshredwomen #vshred4women  #vshredforwomen #vshred90daychallenge #hiit #workout #sweat #health #exercise #weights #cardio
After falling sick for the last 24hrs 🤢, I realised the importance of getting my body healthy and fitness back on track💪, so I can be there for my family 👨‍👩‍👧‍👦 and the endless chores🛒. Being a working parent is hard, being lazy and sluggish is even harder...Pick your side 😏~ Tonight, I accomplished a double session ✌️, absolutely smashed my HIIT routines 👊, both upper body, lower body and abs, to make up for the sick day 🤙. Remember to encourage 🤝, keep track 📝, and be proud of your effort and results...👏👏👏


Don't stop when you're tired,
Stop when you're done! 👌


#vshred #vshredded #vshredwomen #vshred4women #vshredforwomen #vshred90daychallenge #hiit #workout #sweat #health #exercise #weights #cardio
When its early and hard to remember how many sets you're at when you have to do 4. 🤪💞💪
#postits #fitnotskinnyismygoal #noom  #vshred #earlysweatsesh
When its early and hard to remember how many sets you're at when you have to do 4. 🤪💞💪
#postits #fitnotskinnyismygoal #noom #vshred #earlysweatsesh
Transformation Tuesday! Nearly marking my 1 year VSG journey. Can’t believe how far I’ve come!! Sometimes I still get anxious for not having the exact physique I want yet but I know I will get there with consistency and good habit. All good things take time!
Transformation Tuesday! Nearly marking my 1 year VSG journey. Can’t believe how far I’ve come!! Sometimes I still get anxious for not having the exact physique I want yet but I know I will get there with consistency and good habit. All good things take time!
Poolside🌊

#vlogsquad 
#vlog
#blog
#blogs 
#blogger
#colombostreetstyle 
#colombo 
#srilanka 
#vshred 
#vhs
#recorder 
#traveldiary 
#traveldiaries 
#islandlife 
#island 
#roadtrip
#islandboy 
#paradise🌴 
#paradise 
#paradiseisland
#beachvibes 
#unawatuna 
#retro
#shotongalaxynote8
#underwatershots
#galaxynote
#shotongalaxynote 
#note8underwater
Unless you are completely dedicated to your goals, it will seem like obsession and it's likely you will never reach them. Become dedicated and committed to doing whatever it takes and nothing can stop you. So are you ready to become obsessed? 
#vshred, #primet, #nitrotechripped💪🏼, #dailyfitness #thenatatorium, #workout, #fitafter40
Unless you are completely dedicated to your goals, it will seem like obsession and it's likely you will never reach them. Become dedicated and committed to doing whatever it takes and nothing can stop you. So are you ready to become obsessed?
#vshred, #primet, #nitrotechripped💪🏼, #dailyfitness #thenatatorium, #workout, #fitafter40
#salad #lambsalad #lamb #roastedpumpkin #tastetherainbow #eatyourgreens #mintyoghurt #beetroot #paleo #lowcarb #healthyfood #healthyfoodshare #healthyfoodporn #foodporn #leanprotein #healthyfats #keto #endomorph #carbcycling #metabolicconditioning #metabolicconfusion #vshred #vshredforwomen #fitfood #bigsalad #seinfeldquotingproblems
#musclebuilding #musclesandmascara #liftingheavy #instafit #traps #instagood #slimthickgirls #fitchick #fitspo #fitness #fitnessteeco #selflove #vshred
#vshred #vshred90daychallenge #day76 #results #gains #chestworkout #backworkout #latworkout #embracechange #movingforward #neverlookingback #selfimprovement #underconstruction #shortrun #running #runningman #fitlife #fitnessjourney #fitnessmotivation #motivate #motivateothers #ificandoitsocanyou #gymlife #gymjourney #gymmotivation #positivevibes #consistencyiskey
My mantra of the day. @vshred4women #novababe #washingtondc #virginia #maryland #vshred #motivation #monday #fight #focus #health #lifestyle #goals #ginger
On a new fitness kick and diet, too...and this is an easy Monday night dinner with leftovers for the week! Lemon pepper baked tofu, @taste_republic spinach noodles, a lemon vinaigrette tossed with avocado, feta cheese, asparagus, cherry tomatoes, carrots and snow peas! 💚🧡
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#vegetariancooking #vegetarian #delicious #foodporn #healthyfood #vegetarianrecipes #instafood #plantbaseddiet #organic #eattherainbow #veggieindc #nomeat #eatplants #lovefood #meatlessmeals #girlmeetsfood #budgetfriendly #wholefoods #plantstrong #vegetariansofig #foodphotography #foodstagram #vegetariandinner #tofu #myfoodjourney #whatvegetarianseat #meatlessmonday #foodasfuel #myfitnessjourney #vshred
On a new fitness kick and diet, too...and this is an easy Monday night dinner with leftovers for the week! Lemon pepper baked tofu, @taste_republic spinach noodles, a lemon vinaigrette tossed with avocado, feta cheese, asparagus, cherry tomatoes, carrots and snow peas! 💚🧡
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#vegetariancooking #vegetarian #delicious #foodporn #healthyfood #vegetarianrecipes #instafood #plantbaseddiet #organic #eattherainbow #veggieindc #nomeat #eatplants #lovefood #meatlessmeals #girlmeetsfood #budgetfriendly #wholefoods #plantstrong #vegetariansofig #foodphotography #foodstagram #vegetariandinner #tofu #myfoodjourney #whatvegetarianseat #meatlessmonday #foodasfuel #myfitnessjourney #vshred
#ullisesworld #simionpanda #vshred #madgenetics #ckenny
#vshred #mcfit #month3day13 #legs #nopain#legpress
And then she wins doing one more💪 making me proud #fitnessmotivations #fitnessmotivat0n #gymmotivation #nolimitfitness #fitness_importance #shreddedlegends  #originalbodybuilding #fitcouple #fitness_academy #gymeducation #gym_help #gymunion #gymaesthetic #gym_lovers_ig #gymfitness #fitness #Fitnesslovrs #vshred #fitnessmodel #getfit #exercise #palestragym #gymdublin #flyfit #aesthetic #bodyathlete
#gay #gayboy #gayhot #gym #chestworkout #followforfollowback #gayhunk #underwear #davidbeckam #nickjonas #vshred #top 😎💪
When someone says “I just don't have the time to workout”, I think not many work from 5AM to 11PM. If you really want it, you will push your limits and that includes your waking hours. It is not always easy. You may have had a busy day before and are possibly worn out, but that cannot stop you. Are you ready to make any necessary changes to get fit?
#vshred, #primet, #nitrotechripped💪🏼, #dailyfitness #thenatatorium, #workout, #fitafter40
When someone says “I just don't have the time to workout”, I think not many work from 5AM to 11PM. If you really want it, you will push your limits and that includes your waking hours. It is not always easy. You may have had a busy day before and are possibly worn out, but that cannot stop you. Are you ready to make any necessary changes to get fit?
#vshred, #primet, #nitrotechripped💪🏼, #dailyfitness #thenatatorium, #workout, #fitafter40
#Dedication💯 Hard work + Patience...the symbol of my sacrifice...I’m done waiting...told you that I wasn’t playing...now you see what I’ve been saying. Dedication🏁🏁 #TMC
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#CheckingIn🦅 #VShred #40IsTheNew20 #soshine🌟 #fitnessmotivation #fitnessinspiration #allnatural #healthyliving #blackgirlmagic #womensbestwear #personaltrainer #losangeles #bodybyvenus👙#Godschild🙏 #MyResultsRunnethOver💦 #MondayMotivation
#Dedication💯 Hard work + Patience...the symbol of my sacrifice...I’m done waiting...told you that I wasn’t playing...now you see what I’ve been saying. Dedication🏁🏁 #TMC
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#CheckingIn🦅 #VShred #40IsTheNew20 #soshine🌟 #fitnessmotivation #fitnessinspiration #allnatural #healthyliving #blackgirlmagic #womensbestwear #personaltrainer #losangeles #bodybyvenus👙#Godschild🙏 #MyResultsRunnethOver💦 #MondayMotivation
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#landmarkvillage#portraitphotography #iphonexr #calicat #rock #lonely #roundrockdonuts #pablick #royal #edp #landcruiser #nsng #bsh #jdbdhd #jsn #jsb #jdb #lsbhk #vshred #agjeans #sbs #79ford #9690 #endometriosis#sksjs #jekyllisland tu
Progress-Foto Nr.2: after 2Month with Vshred, less than 3 weeks CrossFit and I think 4 weeks with #nacktgutaussehen @markmaslow 
#vshred @vin_sant #vshredprogress #vshredwomen @vshred4women #crossfit #newincrossfit #crossfitfamily #drnblbr #progresspic #newme #bodytransformation #transformationmotivation #transformationmonday
Progress-Foto Nr.2: after 2Month with Vshred, less than 3 weeks CrossFit and I think 4 weeks with #nacktgutaussehen @markmaslow
#vshred @vin_sant #vshredprogress #vshredwomen @vshred4women #crossfit #newincrossfit #crossfitfamily #drnblbr #progresspic #newme #bodytransformation #transformationmotivation #transformationmonday
Email:
Chrisjwhitehead@yahoo.com

Master Trainer:
Come visit me in San Diego California 
On Imperial Ave and Ask for Master Trainer Chris Whitehead.

#gym#train#muscle#buildmuscle#motivation#trainhard#bodybuilding#strength#musclebuilding#goals#pumpchasers#coachchriswhiteheerad #24hourfitness_imperial #muscle #food #nutrition #bodybuilding #muscle  #bulk
#sanDiego #navy #fit #strong #strenghttraining #transformation #shred #gym #ironaddicts #strongman #vshred #bradlymartin #zooculture #zoo #strongman
Pull ups = Back Shreds

Advice: Don’t fall on a spikeball net, you most likely will break it

#backnchest #pullups #shredd #sweating #fitnessforall #keepgrindin  #fitnessmotivation #nopainnogains #gyms #superset #burnouts
#vshred #gymfitness #exercisevideos #getfitstayfit #noexcusesjustresults #youcandothis #summerbod #workforyourdreams #backworkout
When your favorite lady is having a bachelorette party in 5 months and getting hitched in 10.... You realize you better get your butt in gear to look and feel fabulous.... 5am workout is gonna suuuuuck
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#mealplan #workout #planner #carbcycle #yoga #hittraining #thisshitisbananas #madeformore #beintentional #flyingsolo #freefall #spreadyourwings #vshred #boymom #next #135by35
When your favorite lady is having a bachelorette party in 5 months and getting hitched in 10.... You realize you better get your butt in gear to look and feel fabulous.... 5am workout is gonna suuuuuck
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#mealplan #workout #planner #carbcycle #yoga #hittraining #thisshitisbananas #madeformore #beintentional #flyingsolo #freefall #spreadyourwings #vshred #boymom #next #135by35
#vshred #vshred90daychallenge #day75 #legday #bicepworkout #tricepsworkout #results #gains #strongerme #fitlife #fitnessjourney #fitnessmotivation #embracechange #neverlookingback #gymlife #gymjourney #gymmotivation #selfimprovement #underconstruction #absworkout #motivation #ificandoitsocanyou #weightlossjourney #keeppushing
Shrimp and grits with @mrsrikkibrown crab cakes. Oh im in heaven. #warskitchen #warsfood #foodporn #foodie #vshred #foodnaisa #foodnesia #foodnetwork #ironchef #foodnetworkstar #teamfit #teamfitness #tagsforlikes #l4l #f4f #eatsmart #eathealthy #teamhealthy
Never under appreciate the beauty of a plant based meal prep. Turning a new diet leaf Monday and spent some of today getting ready with some really easy vegan food, including this Asian inspired stir fry. 💚💛
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#vegetariancooking #whole30vegetarian #delicious #foodporn #healthyfood #veganrecipes #instafood #plantbaseddiet #mealprep #asianinspired #veggieindc #nomeat #eatplants #lovefood #meatlessmeals #girlmeetsfood #budgetfriendly #whole30vegan #plantstrong #vegetariansofig #foodphotography #foodstagram #vegan #veganfood #yesitsvegan #myfoodjourney #whatveganseat #vegansofig #glutenfreevegan #vshred
Never under appreciate the beauty of a plant based meal prep. Turning a new diet leaf Monday and spent some of today getting ready with some really easy vegan food, including this Asian inspired stir fry. 💚💛
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#vegetariancooking #whole30vegetarian #delicious #foodporn #healthyfood #veganrecipes #instafood #plantbaseddiet #mealprep #asianinspired #veggieindc #nomeat #eatplants #lovefood #meatlessmeals #girlmeetsfood #budgetfriendly #whole30vegan #plantstrong #vegetariansofig #foodphotography #foodstagram #vegan #veganfood #yesitsvegan #myfoodjourney #whatveganseat #vegansofig #glutenfreevegan #vshred
Email:
Chrisjwhitehead@yahoo.com

Master Trainer:
Come visit me in San Diego California 
On Imperial Ave and Ask for Master Trainer Chris Whitehead.

#gym#train#muscle#buildmuscle#motivation#trainhard#bodybuilding#strength#musclebuilding#goals#pumpchasers#coachchriswhiteheerad #24hourfitness_imperial #muscle #food #nutrition #bodybuilding #muscle  #bulk
#sanDiego #navy #fit #strong #strenghttraining #transformation #shred #gym #ironaddicts #strongman #vshred #bradlymartin #zooculture #zoo #strongman
Bulldog loves dumbbells as much as I do! 💖 
#gympup #workhard #success #goals #dreams  #bodybulidingcom #bodybuilding #bodybuilder #womenwhowork #bikinicompetitorintraining #fitnessjourney #fitnessmodel #goals #shelifts #motivation #dedication #inspiration #strengthforchange #strongnotskinny #gymislife #gymbeauty #ironprincess #nlaforher #gymvibes #vshred #gymrat #recon1
Back at The gym 💪🏼💪🏼💦💦
Back at The gym 💪🏼💪🏼💦💦
Email:
Chrisjwhitehead@yahoo.com

Master Trainer:
Come visit me in San Diego California 
On Imperial Ave and Ask for Master Trainer Chris Whitehead.

#gym#train#muscle#buildmuscle#motivation#trainhard#bodybuilding#strength#musclebuilding#goals#pumpchasers#coachchriswhiteheerad #24hourfitness_imperial #muscle #food #nutrition #bodybuilding #muscle  #bulk
#sanDiego #navy #fit #strong #strenghttraining #transformation #shred #gym #ironaddicts #strongman #vshred #bradlymartin #zooculture #zoo #strongman
#chickenmarinades #vshred #vshredforwomen
💪 tratando de incluir las dietas y los ejercicios en mis ruteos... nada facil 😅 motivado 😈 #Ejercicios #Ruteo #Ferrari #BocaChica #BeLive #Resort #SantoDomingo #vshred
💪 tratando de incluir las dietas y los ejercicios en mis ruteos... nada facil 😅 motivado 😈 #Ejercicios #Ruteo #Ferrari #BocaChica #BeLive #Resort #SantoDomingo #vshred
Doesnt seem like much, but M1D8 of vshred done. Low body and abs. My abs are on fire, im covered in sweat so im happy!
#vshredforwomen #vshred #M1D8 #absworkout #lowerbodyworkout #breakingasweat
Doesnt seem like much, but M1D8 of vshred done. Low body and abs. My abs are on fire, im covered in sweat so im happy!
#vshredforwomen #vshred #M1D8 #absworkout #lowerbodyworkout #breakingasweat
Dear @gymshark,

Please sponsor me, please.

That’s all a man can ask for 😂

Sincerely,

A future @gymshark model, hopefully!
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If you have any questions or wanna work 1 on 1 with me, DM me. More than happy to help!
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Tag @gymshark !!
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#gymshark #bulking #summerbody #workout #gym #nutrition #cardiosucks #shredded #grind #chestworkout #shouldertattoo #shoulderworkout #determination #teamnoabs #dontstop #strength #simeonpanda #athleanx #vshred #vlines
Dear @gymshark,

Please sponsor me, please.

That’s all a man can ask for 😂

Sincerely,

A future @gymshark model, hopefully!
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If you have any questions or wanna work 1 on 1 with me, DM me. More than happy to help!
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Tag @gymshark !!
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#gymshark #bulking #summerbody #workout #gym #nutrition #cardiosucks #shredded #grind #chestworkout #shouldertattoo #shoulderworkout #determination #teamnoabs #dontstop #strength #simeonpanda #athleanx #vshred #vlines
post chest workout

#pumped #postworkout #chestandtris #chestmuscles #pecs #pecsfordays #bouldershoulders #nipseyhussle #aesthetic #weightlifting #bodyfitness #bodybuilding #definition #vshred #hulk #chestgains #musclegrowth #gaybodybuilder #gayuk #instagay #gaysofinstagram #handsomegay #browneyes #gayboy #cutegayboys #gaymen #beardedgay #gayswithink
I’m currently in-between semesters and the lack of a regular schedule is brutal. I lose focus and momentum without a normal regular routine. So it’s been difficult to get a pattern going for workouts or even the motivation for them, which is also why I haven’t been posting much lately. But today I had an opportunity and took advantage of it. Decided to go old school and work on some STABILITY!! Kettlebell workouts are my favorite and I’m going to add a KB day to my week. It was hard to get the motivation to get to the gym but once I was there it was 💯. What do you need that helps you maintain a good workout schedule?? List it in the comments below!! P.S. Shout out to @primal.swoledier for the kettlebell flows. I have an extensive list saved on my IG! 
#earntheWeekend #kettlebellworkout #clenchfitness #vshred #IhurtNow #BackAtitTomorrow
I’m currently in-between semesters and the lack of a regular schedule is brutal. I lose focus and momentum without a normal regular routine. So it’s been difficult to get a pattern going for workouts or even the motivation for them, which is also why I haven’t been posting much lately. But today I had an opportunity and took advantage of it. Decided to go old school and work on some STABILITY!! Kettlebell workouts are my favorite and I’m going to add a KB day to my week. It was hard to get the motivation to get to the gym but once I was there it was 💯. What do you need that helps you maintain a good workout schedule?? List it in the comments below!! P.S. Shout out to @primal.swoledier for the kettlebell flows. I have an extensive list saved on my IG!
#earntheWeekend #kettlebellworkout #clenchfitness #vshred #IhurtNow #BackAtitTomorrow
Making funny faces again 🙈⁣
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#vshred #fitness #gym #myfitnesspal #gymshark #myprotein #motivation #reality #teenfitness #progress #gymmotivation #workout #gymlife #lifestylechange⁣ #mktriangleofficial @mktriangleofficial
It truly does come down to you and how hard you are willing to work for it. Some days you wake up feeling rough from the yesterday's work, but you have to dig deep and still push through. If you truly want to reach your goals, you will push through any obstacle that gets in your way.
#vshred, #primet, #nitrotechripped💪🏼, #dailyfitness #thenatatorium, #workout, #fitafter40
It truly does come down to you and how hard you are willing to work for it. Some days you wake up feeling rough from the yesterday's work, but you have to dig deep and still push through. If you truly want to reach your goals, you will push through any obstacle that gets in your way.
#vshred, #primet, #nitrotechripped💪🏼, #dailyfitness #thenatatorium, #workout, #fitafter40
#gym #mcfit #sundayworkout #vshred #pullday
Have I mentioned that I am a few months into my @rpstrength and it feels great to get that boost of energy into my body! ✨ I have been trying their new meal planning app and it helps track the timing of meals, macros and my progress 💯

Need help with nutrition? Checkout @rpstrength for easy diet templates. Use code WONG for 10% off! Let’s get Healthy! #rpstrength
Have I mentioned that I am a few months into my @rpstrength and it feels great to get that boost of energy into my body! ✨ I have been trying their new meal planning app and it helps track the timing of meals, macros and my progress 💯

Need help with nutrition? Checkout @rpstrength for easy diet templates. Use code WONG for 10% off! Let’s get Healthy! #rpstrength