#vshred

V Shred 12 Minute Fat Burning Cardio Workout | No Equipment video

Looking for a healthy, easy, and delicious dish to add to your arsenal?
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Whip up your very own stir-fried chicken and veggies! -
Swipe up my story for the complete recipe! 😋
@vshred -
#vshred #healthyrecipes #quickandeasy #workoutmeal #getfitforlife #fitnessrecipes #fridayfeels @RepostIt_app
M1d4 - just documenting my journey through another fitness goal. Just keep going - despite the obstacles, struggles, emotions, work demands. It’ll pay off.....I hope. #m1d4 #vshred #fitness #goals #workout #wheresthesweat #pushthrough
Practicing a little bit of flex and pose. Trying to figure out the most optimum angles. Think it's important to understand how your muscle and body moves. Control is key.
Always been competitive growing up, but the realest competition you will face will always be your self. Set your goals high, train hard, eat , sleep, repeat and I promise results will be waiting on the other end.
Another 15lb to go before summer hits. You guys think I got this or nah?? 😅😏 •



#fitnessmotivation #fitspo #gymapparel #mensfitness #bodybuilding #training #abs #vshred #gymmotivation #gymshark #allmax #flexfriday #tb #pullups
This looks so yummy! Thanks to the sponsor of this pic @vshred .
I wish I could have dairy! Any suggestions for a dairy free alternative to yogurt that you absolutely love? #dairyfree #fruit #vshred
#yogurtalternative
Happy Birthday to this handsome guy ❤️✨ Here’s to another year of adventures 🎉🎈🎂 #loveyourguts #birthdayboy
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#husband #fitmodel #vshred #healthylifestyle #happy #young #multnomahfalls #pnw #pnwdad #westlinn #felizcumpleaños #abercrombie
The chiropractor or a good masseuse provides great benefits and does the body good. #vshred #chicagofitness #over50fitness #over40 #over50 #gains #chiropractor #masseuse
✋😓💔
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#gjakova #girls #jimin #ngakakkampret_ #happy #buffon #jrrtolkien #hks #hmuamanila #buffon #jimin #hmuamanila #hmuamanila #girls #nmd #jimin #jimin #jrrtolkien #jimin #ngakakkampret_ #he #jhumkis #jimin #njr #he #hmuamanila #he #jimin #jhumkis #jimin #hmuamanila #jhumkis #jimin #hmuamanila #jhumkis #jhumkis #hmuamanila #njr #njr #bgm #bd_birds #vshred #vkook #hmuamanila #g #buffon #ngakakkampret_ #bgm #vkook #njr #hmuamanila #jhumkis #jhumkis #g #jhumkis #nda #hmuamanila #njr #njr #vkook #njr #njr #hmuamanila
Monday grind begins with a workout and coffee.....definitely coffee
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#keepinupwiththegillys #workout #vshred #coffee #nespresso #kids
TODAYS WORKOUT ✅ Leg day! Omg. I’m shaking. Lucky me had these green superheros helping me through 🏋🏼‍♀️🦖👊🏼
#vshred #weightloss #vshredforwomen #weightlossjourney #asics #legday #superheros #workout #getinshape
Dedication and determination; two things that will ensure success, but without them success is nearly impossible. If you truly want to change your health and fitness, you will have to remain determined and dedicated through the days you don't feel motivated or are too tired. The path of change is tough and will attempt to break you. You won't see results quick enough and motivation will waiver, but you need to continue to push on. So no matter how you feel today, get up stay the course. You've got this!
#vshred, #primet, #nitrotechripped💪🏼, #dailyfitness #thenatatorium, #workout, #fitafter40
Day 15/90 : Lower body and abs.
... et 129,2kg ce matin !!!
🙌👿☠️⚔️
#nosurrender #noretreat #diet #bodywork #regime #mincir #maigrir #pertedepoids #sport #nopainnogain #workout #gym #fitness #stillalive #fatloss #nothingtolose #goals #objectif #healthy #motivation #work #hard #heartbroken #strong #strongerthanall #nomorecolor #nomoretears #nomorelove #vshred
Pool table at the office? Why yes - yes there is. Do I have the coolest job on the Planet? Yes I do ... Will I relentlessly beat all my coworkers in billiards 🎱 ... yes I will ... Talkin to you @vin_sant #vshred #billiards
Here's a hack to help your squats. #vshred #chicagofitness #over50fitness #over40 #over50 #gains #squats
#vshred #vshred90daychallenge #vshredprogress #selfimprovement #transformation #underconstruction #staypositive #gym #gymmotivation #gymlife #bicepworkout #tricepsworkout #hiitcardio #rowmachineworkout #pushyourself #fitlife #fitnessmotivation #fitnessjourney #strongerme #healthylifestyle #staypositive #results #movingforward #gains #motivation #ificandoitsocanyou #consistencyiskey #lifestylechange
In order to reach this week’s goal I started TODAY!👊🏼
#vshred #vshredforwomen #weightlossjourney #weightloss #nike
Summer six-pack back in the works. Definitely learned some lessons on this winter bulk. Namely there is a big difference between #iifym AND #cleaneating when it comes to getting results. Also volume & metabolic training vs. power lifting lead to very different results. I think the best results have come from combining doses of both throughout the week and working to become a more well-rounded athlete. For now, pushing back down to the 8-10% BF for the summer and then we start the whole process over again! #weightlossjourney #weightlosstransformation #biggerleanerstronger #bodybuilding #fitness #fitnessjourney #vshred #hypertrophy #powerlifting
Here is something to consider. #musclegain #nutrition #vshred #chicagofitness #over50fitness #over40 #over50
When you want to change anything in life, career, health/fitness, you must change your current habits or routine. If you don't change the way you live, approach situations, or learn a new process; you will remain the same until you do. If you want to grow as a person, you must learn new ways and then implement them into your daily life. We often want to change, but not change our habits and then complain because of the lack of results. Today is the day you actually change a daily routine or outlook, so tomorrow can be different.
#vshred, #primet, #nitrotechripped💪🏼, #dailyfitness #thenatatorium, #workout, #fitafter40
Still hangover and still headache. Had to get some food so this was the result; hamburger with sourdough bread, cheddar, onion, tomato and salad 😋 Just perfect for today 👍🏼
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#fightforit #bringmesomething #foodporn #food #hamburger #cheddar #sourdough #sourdoughbread #healthyfood #hangoverdinner #hangover #singlegirl #lookingformrright #foodgasm #foodstagram #foodphotography #norskmatglad #fyllaharskylda #vshred #weightlossjourney #vshredforwomen #homemade #hjemmelaget #mat #matglad #suntoggodt
Mental health awareness #mentalhealthawareness #mentalillness #mentalhealthquotes #mental #motivationalquotes #motivation #motivationalquotes #gymmotivation #grind #gymnastics #gymshark #gym #health #fitnessmotivation #fitness #fitnessmodel #fitnesslife #goals #goalsetting #hardwork #hardworkpaysoffs #puregym #vshred #ptacademy
Day 14/90 : Day Off.
129,4kg ce matin, la balance a enfin décidé de montrer un signe positif, alors que l’univers, lui par contre, m’a envoyé un signe de L., un signe bien pourri de son manque cruel de respect et de compassion. Bref la vie quoi, le mal et le bien, toujours en train d’essayer d’agresser l’autre. 👿☠️⚔️💪
#nosurrender #noretreat #diet #bodywork #regime #mincir #maigrir #pertedepoids #sport #nopainnogain #workout #gym #fitness #stillalive #fatloss #nothingtolose #goals #objectif #healthy #motivation #work #hard #heartbreak #strong #strongerthanall #nomorecolor #nomoretears #nomorelove #vshred
These are my weight results over the last month. Personally, I cant see much of change on my self, so my daily weights are, for now, my best indications of how things are going. As you can see, my lowest this month was 94,6kg. I love the days I’m down at 94, and my goal over the next two weeks is to crush both the eating and workouts, so that I can get down to 94 without bumping up to 95 during the week! Thats my goal, and I will do it!👊🏼🥦 #weightloss #weightlossjourney #vshredforwomen #vshred #goals
#motivationalquotes #gymmotivation #grind #gymnastics #gymshark #gym #health #fitnessmotivation #fitness #fitnessmodel #fitnesslife #goals #goalsetting #hardwork #hardworkpaysoffs #puregym #vshred #ptacademy
Week 4 of #vshred down! .
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#gymmotivation #vshredforwomen #gym
#vshred #vshred90daychallenge #absworkout #legday #shoulderworkout #gymmotivation #gymlife #gymjourney #staypositive #underconstruction #transformation #selfimprovement #fitnow #fitlifestyle #healthy #consistencyiskey #stronger #happiness #underarmour
KILLER!! 😫😫💪🏼💪🏼💯💯🔥🔥 #xsport #gymday #shoulders #abs #abcore #weight #heavy #beastmode 😈🔥#imabeast #dontmesswithdean #shredded #lean #vshred #results #aftermath 🤟🏼
Push it harder to the last breath...when they ask how you did it just say you found someone who believed in you ( yourself 💪)
#gymworkouts #chestworkout #gymlife #shredded #gymhelp #gymlovers #gymdublin #flyefit #gymaestheticsig #gymbrazil2018 #muscle #abbsworkout #vshred #bodybuilding #bodybuildingmotivation #aesthetic #unibodyunion #bodylovers #gymunion #gympotente #migliolifrancaquotes #gymquotes #gymmotivation #gym4life_ig #bodylegendss #gymmindset #allfitnesstips #lifequotes #bicepworkout #armworkout
Back from a few injuries but feeling alot better. Been doing alot of low impact resistance training. Always a way to work around your Injuries, so dont give up! Nearing 4 months and I feel great. Abs and back coming in strong. Gotta build a bigger chest though. Still need to work on mass but all in all coming a long way. Alot of new things to expect. This ones for yous. •



#fitnessmotivation #fitspo #gym #gymapparel #mensfitness #bodybuilding #training #abs #vshred #gymmotivation #tattoos
Did some light 😉 DB rows last night to end my #backworkout things got a little hot sweaty last night. .
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#icecreamman #gymrat #gunshow #maxout #getataste #yeg #780 #587 #403 #nopainnogain #cantstopwontstop #bruh #gymbro #vshred #gains #fridaynight #sweaty
Burn, then 🍕 🍰 🍔 🍜 lol 😅 #Day46 of #90daysgoal #Saturdaynight .
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#Moretoloose #Moretogain #gymlife #gymselfie #gymtime #fitnessmotivation #fitspo #underarmour #Gwapitos #Beastmode #fitnesslifestyle #mirrorselfie #vshred #vshreduniversity #vshred90daychallenge #vshredprogress #rippedin90days #mond3point0 #Asian #AsianMen #pinoy
All in! That is the only way to live and that is with everything in your life. Your relationship, family, career, and fitness; be all in or not at all.
Half-a$$ing anything is a disgrace to it and yourself. So it's time to truly live
#vshred, #primet, #nitrotechripped💪🏼, #dailyfitness #thenatatorium, #workout, #fitafter40
Wishing I was back in Fuerteventura, instead I’m stuck in snowy Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿❄️. #motivationalquotes #gymmotivation #grind #gymnastics #gymshark #gym #health #fitnessmotivation #fitness #fitnessmodel #fitnesslife #goals #goalsetting #hardwork #hardworkpaysoffs #puregym #vshred #ptacademy
Been busy... 💪
#planetfitness #gym #weightloss #progress #workout #gains #vshred #rippedin90days
#indoorrunning #runningmotivation #runnebraska #shortrun #selfimprovement #vshred #vshred90daychallenge #gymmotivation #gym #gymlife #underarmour #underarmourworkout #underarmourworkoutgear #fitlife #fitlifestyle #underconstruction #moveforward #healthylifestyle #healthyliving #lovethegym #workout #strongerme #healthierme
M1D1 (month 1, day 1) is pretty much complete. I started late this morning so I’m struggling now cuz I still need a protein shake....but not sure if I should drink it. My workout was late 8:45 pm. Today I’m proud and thankful for following the menu and journaling about it and doing the workout. #fitness #cleaneating #vshred #m1d1 #workout
Stay focused! #vshred #chicagofitness #over50fitness #over40 #over50 #motivation #gains
#motivationalquotes #gymmotivation #grind #gymnastics #gymshark #gym #health #fitnessmotivation #fitness #fitnessmodel #fitnesslife #goals #goalsetting #hardwork #hardworkpaysoffs #puregym #vshred #ptacademy
Stay encouraged and use what you have to gain results. #vshred #chicagofitness #over50fitness #over40 #over50 #gains
Today I was suppose to join a spinning class, but my f*ing knee hurt so bad I had to have a day of. Thats sucks really, I felt I was such in a good flow right now. But I know I have to listen to my body when it’s screams like it did today...🤦🏼‍♀️
ANYWAY - this is a picture from this summer! And it makes me miss summer so bad! Sun, mountains, hiking and walking outside with no shoes!🥾🏕⛵️☀️
#vshred #weightloss #weightlossjourney #vshredforwomen #hiking #kneepain #kneeinjury #restday
My new workspace #vshred #companiestoworkfor
💪 #flexfriday #fitfam #fitmom #homegym #fit #vshred #vshredforwomen #dedication #weightloss #carbcycling #motivation #workoutmotivation #selfie #doyoueven
Be confident. Be beautiful. Be the brains. Be the woman you dream to be. Chase the goals no one else can see. Find your happy wherever life may lead. Dare to be... #thisis30 #girlskickingass #girlswhorun #girlswholift #crossfitgirl #fitfam #instafit #girlswhoclimb #armyveteran #myfitnessjourney #blueeyes #dirtyblonde #vshred #betrue #germanyfitness #fitnessaddict #fitingermany #bossbabe #itdoesnthappenovernight #smileoften #newyeargoals #tls #thinnerleanerstronger #traveleurope #accountingprofessor
Protein packed and nutrient-rich lunch. Balsamic glazed chicken with asparagus, carrots, and kale. This dish was delish and filling! I found the recipe in the Vshred recipe book :) .
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#lowcarb #lowcarblifestyle #keto #ketofood #ketosis #chicken #chickendinner #healthylifestyle #healthyketo #healthyliving #sidedishes #veggies #protein #peoteinpacked #vshred #summeriscoming
Watch the proper way to swing a kettlebell. #vshred #chicagofitness #over50fitness #over40 #over50
Month 2 Day 2 #vshred
In life you cannot rush anything that is worth having. You must take your time and take the path that changes your habits. This is when you make things sustainable. When you want it to last you need to take your time in getting there. Rushing it will only set yourself up for long-term failure. So begin by changing small habits overtime and begin walking a new path.
#vshred, #primet, #nitrotechripped💪🏼, #dailyfitness #thenatatorium, #workout, #fitafter40
#motivationalquotes #gymmotivation #grind #gymnastics #gymshark #gym #health #fitnessmotivation #fitness #fitnessmodel #fitnesslife #goals #goalsetting #hardwork #hardworkpaysoffs #puregym #vshred #ptacademy
Day 12/90 : Upper body and abs.
Alors chose étrange et assez pénible je ne perds pas un gramme et je n’en prend pas un... tous les matins depuis 20 jours 130,2kg ! Du coup, je change de planning, je reprend ma vieille routine debout a 5h, méditation et séance de fit, douche et p’tit dej... de toute façon je dors toujours aussi peu et mal sans elle, alors autant s’y faire. Si c’est pas ça, faudra changer autre chose... 👿☠️⚔️💪
#nosurrender #noretreat #diet #bodywork #regime #mincir #maigrir #pertedepoids #sport #nopainnogain #workout #gym #fitness #stillalive #fatloss #nothingtolose #goals #objectif #healthy #motivation #work #hard #mood #strong #strongerthanall #nomorecolor #nomoretears #nomorelove #vshred
Always use good form to protect your back. #vshred #chicagofitness #over50fitness #over40 #over50
Important tips to follow while deadlifting. #vshred #chicagofitness #over50fitness #over40 #over50
1st attempted handstand
I’ve always wanted to try it but always felt I would either make a hole in the wall, fall and hurt myself or get dizzy from being upside down, also that I wouldn’t be able to support my weight

Well I watched a video that is for beginners who are afraid and it helped tremendously
I used to watch other videos that made you start on your hands and knees and I just couldn’t get my legs up .. I’m so happy and hopefully I will be able to improve soon
#vshred #handstand #yoga #gymnastics #beginner #downwarddog #firstattempt #yogahandstand #wallhandstand #buildstrength #carbcyling
DAY 72:
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#bringaboutwhatyouthinkabout and lemme tell ya, I started thinking real hard about #changingmylife #changingmylifestyle late in 2018.
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I probably sound like a #brokenrecord by now, but in a few short months, my entire life has changed, in terms of my #perspective my #pointofview my #drive and my determination to be #successful -
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#fitness #workout #workoutflow #workoutprogress #healthy #healthylife #healthylifestyle #abs #abday #abseveryday #neverquit #alwaysgrind #goals #notdoneyet #vshred
Quite dark in the gym today 🤔💪
#gymworkouts #chestworkout #gymlife #shredded #gymhelp #gymlovers #gymdublin #flyefit #gymaestheticsig #gymbrazil2018 #muscle #abbsworkout #vshred #bodybuilding #bodybuildingmotivation #aesthetic #unibodyunion #bodylovers #gymunion #gympotente #migliolifrancaquotes #gymquotes #gymmotivation #gym4life_ig #bodylegendss #gymmindset #allfitnesstips
Low carb day breakfast! I’ve been loving this combo! Lots of healthy fats!!
#carbcycling #vshred #lowcarb #keto #ketogenic #healthyfood #instafit #yum #breakfast
Lunch time! Was busy and missed my snack so I'm combining it with my lunch here. Looks like a lot of food, but I'm starving! Excuse me while I stuff my face with: 4oz ham, 1 cup Brussels Sprouts, 3/4 cup mixed veggies, 1/2 cup roasted quinoa, 1/2 cup cottage cheese with 1 cup of fresh blueberries. Yes, this is still part of my 90 day fitness program.
#90dayfitness #vshred #healthyfood #mealplan #cleaneating #fitnessprogram #imhungry
Upper body today. ⁣
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Although form wasn’t the greatest, incline bench press is one of my favourite exercises mainly because my chest is probably my weakest area. ⁣
🔹⁣
#vshred #fitness #gym #myfitnesspal #gymshark #myprotein #inclinebenchpress #teenfitness #upperbodyday
Here are my first 30 days pic. #vshred #chicagofitness #over50fitness
I managed! I went to the yoga class🧘🏻‍♀️💫 #yoga #slowflow #vshred #vshredforwomen #weightlossjourney #weightloss
(Yester)Day 10/90 : Cardio
30 mins / 14,5 km. 👿☠️⚔️🚲
#nosurrender #noretreat #diet #bodywork #regime #mincir #maigrir #pertedepoids #sport #nopainnogain #workout #gym #fitness #stillalive #fatloss #nothingtolose #goals #objectif #healthy #motivation #work #hard #mood #strong #strongerthanall #nomorecolor #nomoretears #nomorelove #vshred
BACK DAY
1)LAT PULL DOWN Machine
2 sets 70 / 2 sets 90 -12 reps
2)Glose Grip LAT Pull Down
2 sets 40/ 2 sets 45 -12 reps
3)Plate loaded Front LAT Pull Down
2 sets 50lbs/ 2 sets65 -12 reps
4)Seated Plate Back Row ⭐️
3 sets 180lbs - 10 reps
5)Incline Bench Dumbbell Row
3 sets 20lbs -12 reps
6)Cable Rope Pull Dow
3 sets 20 reps
ABS
45 plate Decline Bench Leg Raise
3 sets 👉🏻19/18/15 reps
45 plate Decline Bench Sit- UP
2 sets 👉🏻12 /12 reps
⭐️⭐️♠️⭐️⭐️♦️⭐️⭐️⭐️⭐️♣️⭐️⭐️♠️⭐️⭐️
#背筋 #筋トレ #筋肉 #gymvideo #pullday #backday
#backmuscles #fitnessfreaks #backgains #backrow
#workoutvideo #getripped #pushpullgrind
#背中トレーニング #backmusclesaresexy
#backworkout #strongback #背筋 #背肌
#vshape #vshred #pumped
#latpulldown #latpulldowns
#pulldayworkout #rows ⭐️
#ラット #gymshark66 ⭐️
#fitnessphysique ⭐️⭐️
#backmuscle ⭐️⭐️⭐️
⭐️⭐️♦️⭐️⭐️♣️⭐️
⭐️⭐️⭐️♠️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️❤️⭐️
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Sunday Gym@Royal Mikko Roof top, this gym is tiny but warm & cosy!
⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♣️⚜️⚜️⚜️♦️
#musclesaresexy #fitnesspose #腹筋トレーニング
#leanmuscle #vascular #vcutabs #fitnessworld
#vshred #vascularitycheck #胸割り #pumped
#6pack #getripped #sixpackabs #holidaylook
#bulk#mensphysiques #fitmodel #musclecub
#腹 #gymshark66 #vlines #vshap #腹斜筋
#leanmuscle #postworkoutselfies #abdos #internationalchestday #holidayvibes⚜️
#fitnessquotes ⚜️⚜️♣️⚜️⚜️♦️⚜️⚜️
BACK DAY
First time trying Cable Rear Delt Fly
⭐️⭐️⭐️♠️⭐️⭐️⭐️❤️⭐️⭐️⭐️♣️⭐️⭐️⭐️♦️
#pullday #backworkout #pumpedup #getripped
#cablereardeltfly #cableworkout #backworkout
#pumped #backpump #gymlife💪 #vascular
⭐️⭐️⭐️❤️⭐️⭐️⭐️♣️⭐️⭐️⭐️♦️⭐️⭐️
#strongback #背中トレ #背中の日 #cableflys #backgains #fitnessfreaks #strongfirst #背筋 #rippedbody #背中 #backmuscle #reardelts #bulkingseason #vshred #getfitstayfit #cablework#backgains #gymshark66
#fitnessfun #背 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️⭐️⭐️⭐️❤️