#vsgworkout

Another super #notcute selfie. I’m just so proud that I kicked ass at the gym 3 days last week and started off Monday right by getting to the gym today! This is my biggest #nsv so far! I feel happier, healthier and STRONGER! 💪🏻 I have loads of energy! I highly suggest trying out working out if you haven’t yet. I was terrified I would pass out, or just suck (even though I have worked out in the past), it was a huge mental hurtle to get over. Once I did that first workout, I’ve felt so much more confident and ready to kick life’s ass! 😉
#wlsfamily #wlssupport #wlsjourney #wlscommunity #vsgjourney #vsgworkouts #vsgworkout #vsgwomen #wlsworkout #wlsstrong #vsgsurgery #vsgstrong #weightlossjourney #kickboxing #kickboxingworkout
An hour at the gym this morning plus a peek at what I listened to well I was there today. .
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#vsg #mystory #myjourney #wls #wlscommunity #wlsworkout #vsgcommunity #vsgjourney #vsgworkout #vsgstrong #wlsstrong #myroadtofit #workout #startingmondayright
Outdoor walk this morning. 152 floors this evening. Studied all day. Was a very productive Saturday 🤗
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Stepped outside of my comfort zone and did a spin class @cyclebarassemblyrow which I enjoyed! Thank you @ojfit_ for hosting a great fundraiser can't wait to attend more. I came in at #17
#westindianfitness #weightlossjourney #cyclebarassemblyrow #fundraiser#firsttime #blackwomandoworkout #fitnesslife #fitnessgirl #lifestylechanges #healthylifestyle #spinclass#sweat #blackwomanfitness #blackwomanfitnessjourney #stkittsandnevis #socamusic#vsgcommunity #vsgworkout #vsgwoman
Woke up early and saidGym why not. Just a quick 30 mins but better than no workout.
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#vsg #vsgcommunity #vsgjourney #vsgstrong #vsgworkout #vsglife #wls #wlscommunity #wlsjourney #wlsstrong #wlsworkout #wlslife #mystory #myjourney #gymonasaturday #myroadtofit
Chin up, beautiful girl 💕💕💕
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Actually seeing some definition even with all the loose skin. Just trying to get on @rlb_vsg level for #flexfriday
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#gains #onfridaysweflex #workoutprogress #vsgworkout
Got tagged for a #flexfriday post by @sleeved_gym_rat and if you saw my stories today you know, I’m feeling plucky today, so what the hell. Why not. Dis is my page. This next part is kinda important though and I want you guys to hear it.
....I almost posted a different photo, with my arm at a different angle, and filtered so it looked more “defined” and you couldn’t see my bingo wing. And you know what? FUCK. THAT. Worked too hard for this to filter any of it. I was DYING to be here 18 months ago. Dreaming. I wouldn’t even let myself imagine it because I didn’t think I could. Don’t let anyone crap on your accomplishments and what you can do. Ever. Even if it’s you. #staystrong #cantstopwontstop #vsgworkout #wlsworkout #fitnessafterwls #vsgfitness #wlsinstacrew #vsginstacrew #blossombariatrics #tonycresstrainingcenter #nofilter #blondehairdontcare #looseskinandall #loveyourselfie #tattooedgirls #workselfie #verticalsleevegastrectomy #obesetobeast #100lbsdown #170lbsdown
That run was a BITCH! Ready for round 2 tonight! #workout #vsgworkout #wlsworkout #runningbeginner
I was going hard. Look at the determination on my face. #vsg #vsgsurgery #vsgcommunity #wlscommunity #bariatriccommunity #bariatricsurgery #wlssupport #wls #vsgjourney #vsgworkout
It took a while to get this one up but it's here! Day 3 is done! #18moredays
#Stronger #Better #Faster
Today’s workout: bilked for 30 and treadmill for 30. Feels good to be back in the gym, these last twenty will not stay.
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#vsgjourney #vsgcommunity #vsg #vsgworkouts #vsgworkout #vsgwomen #vsgstrong #wls #wlscommunity #wlsjourney #wlsworkout #wlsworkouts #wlswomen #wlsstrong #mystory #myjourney #myroadtofit #iamstrong #workout
Thankful 💕 Surround yourself with good people
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
#backtogym #gymlife #planetfitness #iworkout I made sure I took a break in between #imreloaded #fitlife #getfit #stayingactive #30minuteworkout #vsgworkout #vsgliving #vsglife #vsgjourney #weightlossjourney
Be ye transformed by the renewing of your mind! Round 3 of 21 Day Fix has begun! Over the weekend, I realized I'm still new into my workout journey and I need the structure of a workout program. #MindsetMonday #21DayFix #Round3 #20MoreDays
When all your workout clothes are too big... another thing nobody tell you. You will need a second income to replace the ever changing wardrobe! I’m the queen of clearance these days!
#VSG61118 #vsgbeautie👑 #vsggoals #vsgcommunity #vsgsisterhood #vsgsurgery #vsgjourney #vsgsurgery2018 #vsgainteasy #vsgatlanta #vsgsavedmylife #vsglife #vsgsupport #vsgwomen #vsgweightloss #vsgchangedmylife #vsgaintforeverybody #thankfulforvsg #mysurgeonisbetterthanyours #vsggotmelike #vsgalwayshungry #vsgalwaysfull #godgotme #prayerchangesthings🙏 #vsgmealsbelike #thelosersbench #vsgworkout #vsgfamily #workout #issalifestyle
Did something exciting today. Check out my story for more info. .
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#wlsfamily #wlssupport #wlsjourney #wlscommunity #vsgjourney #vsglife #vsgliving #vsgworkouts #vsghealth #vsgworkout
Feeling the burn with my love! He’s been really supportive in this process and we’ve been working out together and working toward a healthy lifestyle. We both are getting healthier before bringing life into this world. 💪🏼✨💕 #p90x
My face of determination during squat cleans in 19.2
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#weightlossjourney #fitspiration #fitgirlsguide #weightlossmotivation #fitness #extremeweightloss #vsgcommunity #vsgfamily #weightlosstransformation #fat2fit #weightloss #wls #fitfam #instafit #inspiration #fitnessmotivation #gastricsleeve #vsginsta #myweightlossjourney #workout #vsgfitness #vsgworkout #WOD #crossfit #workoutwednesday #motivation #motivationmonday #crossfitopen #crossfitopen2019
Finally wore my @lolagetts workout gear. Not going to lie, I was very self conscious but I made myself wear it to the gym today. Slowly building up my confidence in my new body.
#weightlosstransformation #weighlossjourney #vsg #vsgcommunity #vsgsurgery #vsgworkout #lolagetts #confidence #healthy #gastricsleevesurgery #gastricsleeve #gastricsleevecommunity #gastricsleevelife
Effective March 11th I’m putting myself on notice. I need to hit two BIG goals and will kick my own ass if I don’t. Goal 1-pass MST for derby by the end of May (man this one’s a stretch). I’ve got a bootcamp with Miracle Whips booked and I want to participate. Goal 2- hit goal weight by July 28th- my 2yr surgiversary. I really want to have my boobs, arms and tummy done by the end of the year and it’s not happening unless I hit goal. If I come up off my bullshit I can hit both goals because they’ll work together. So I’m putting it into the universe and coming up off my bullshit! If I try to grab a Friday donut at work (I mean not Fri like tomorrow, let’s be real- doesn’t every diet start on Monday?) then slap it outta my fat fingers! #onnotice #soMELicious
————————————————————— #derbygirl #freshmeat #rollerderbybootcamp #rollerderbygirls #quadskates #derbyfreshmeat #nsv #vsgworkout #girlswhoskate #skatelife #skatelikeagirl #skatelove #rollerderby #girlsgoneskating #chicksinbowls #likeaderbygirl #hitlikeagirl #rollergirl #nsv #lifeaftervsg #vsggirls #vsgworkout #skatingismycardio #rollerskateemoji #vsginstacrew #fitfam #vsginstafam #wlsgoals #vsggoals
*Me at Me* 🗣 You are either committed or you aren’t. You are either willing to do everything that is takes or you aren’t. You are either willing to go through hell & high water to get to your goals or you aren’t.
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Week one day four of Summer Shred . Leg Day #2 this week. Changed things up this morning did 10 mins on elliptical to warmup, went through weight routine finished up w 15 mins on treadmill intervals incline @3% one min on one min recover. #fighterdiet #vsgjourney #weightliftingwomen #fit #vsg #womanwholift #girlswholift #cardioworkout #treadmill #legday #vsgworkout #cuteoutfits
Leg day! Two weeks off and I feel like I'm starting all over again! #Quadgamestrong #legday #progressnotperfection
#LatePost but Friday’s workout. 💪🏾 🎧: @iamkamui1 👮🏽‍♀️: @bellafitnessgroup
Happy Motivation Monday! I was clearly super excited about all the wallballs during the CrossFit Open 19.1 workout 😅
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#weightlossjourney #vsg #wls #weightlosssupport #fitspiration #fitgirlsguide #weightlossmotivation #fitness #extremeweightloss #vsgcommunity #vsgfamily #weightlosstransformation #fat2fit #weightloss #wls #fitfam #instafit #inspiration #fitnessmotivation #gastricsleeve #vsginsta #myweightlossjourney #workout #vsgfitness #vsgworkout
#WOD #crossfit #crossfitopen2019 #crossfitopen #wallballs
Back to the grind finally!
#weightlossjourney #weightlossmotivation #vsg#vsgcommunity #vsglife #vsgworkout #vsgwoman #weighttraining #weightloss #healthylifestyle #blackwomanfitness #fitnesslife #blackwomanfitnessjourney #blackwomanfitness #pushup #fitnessgirl #fitnessmotivation #eastbostonymca #feelingmyself #blackwomandoworkout #westindianfitness
☝🏻❤️☝🏻❤️
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Weekend recharge with friends. MUCH needed
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Oh the little changes you forget to notice!! Being able to go back and see even the smallest progress makes the biggest effect mentally. It’s important to know the hard work is paying off. I work tooo hard!! ———————————————————
#vsgbeautie👑 #vsggoals #vsgcommunity #vsgsisterhood #vsgsurgery #vsgjourney #vsgainteasy #vsgatlanta #vsgsavedmylife #vsglife #vsgsupport #vsgwomen #vsgweightloss #vsgchangedmylife #vsgaintforeverybody #vsggotmelike #vsgalwayshungry #vsgalwaysfull #godgotme #prayerchangesthings🙏 #thelosersbench #vsgworkout #vsgfamily #workout #issalifestyle #protienovereverything
#beencouraged #motivateyourself
Hard work, dedication, and consistency got me here and it will get me to where I’m going.
#VSG61118 #vsgbeautie👑 #vsggoals #vsgcommunity #vsgsisterhood #vsgsurgery #vsgjourney #vsgsurgery2018 #vsgainteasy #vsgatlanta #vsgsavedmylife #vsglife #vsgsupport #vsgwomen #vsgweightloss #vsgchangedmylife #vsgaintforeverybody #thankfulforvsg #vsggotmelike #godgotme #prayerchangesthings🙏 #vsgmealsbelike #thelosersbench #vsgworkout #vsgfamily #1hourworkouts
I was reminded tonight at the gym why I workout at extreme hours of the day. Shoutout to everyone trying to better themselves! But... I had to wait for a parking spot in a 5 floor garage & then there were 2 stairmasters open & zero machines or dumbells available. I’ll lift in the morning ✌🏻
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Issa workout 🏋🏽‍♀️ #VSG61118 #vsgbeautie👑 #vsggoals #vsgcommunity #vsgsisterhood #vsgsurgery #vsgjourney #vsgsurgery2018 #vsgainteasy #vsgatlanta #vsgsavedmylife #vsglife #vsgsupport #vsgwomen #vsgweightloss #vsgchangedmylife #vsgaintforeverybody #thankfulforvsg #mysurgeonisbetterthanyours #vsggotmelike #vsgalwayshungry #vsgalwaysfull #godgotme #prayerchangesthings🙏 #vsgmealsbelike #thelosersbench #vsgworkout
Morning cardio done⌚️💦 Off to work. Hope y’all have a productive Monday! Go get it y’all 🙌🏻✌🏻
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
This is my workout music in this order! @korn_official Album Issues gets me through the cardio, Freak on a Leash gets me through strength training, and @postmalone Congratulations finishes me up. Congratulations makes me feel like I’ve accomplished a really hard task. What are your fav tunes to workout to? @officialjonathandavis #korn #issues #makemebad #freakonaleash #postmalone #workoutmusic #vsgworkout #vsgcommunity #vsgweightloss
Got a LOT done today! Did the laundry, konmaried my room, meal prepped AND went to the gym! 👌🏻 just gotta take the rest of my vitamins and my liquids for the day 😊
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Also, my last post has gotten the most likes out of ANY of my other posts and I just wanna say thank you to all of you who followed me and liked me because of the photo haha y’all are great 👌🏻 a round of applause for all of you 😊
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.#vsgproblems #vsgfam #vsgfamily #vsgcommunity #vsglifestyle #vsgworkout #exercise #vsgeats #vsgsurgery #vsgtransformation #vsgsupport #vsg #wlsvsg #wls #vsgproblems #vsgcrew
Full cutting & physique update... here we go 🤓⬇️⬇️⬇️
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Starting weigh in was: 224.8 lbs
Current weigh in (wk 6): 218.6 lbs
Current loss = -6.2 lbs
Aiming for a better body composition & lowering my body fat %. Excited for my next scan in 6 more weeks to see the difference (doing every 12ish)
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Lifting split 5 days per week.
2 legs, 1 biceps/triceps, 1 back & 1 shoulders
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Cardio currently changed to 5 days per week 1,000 foot climb LISS. (Started at 15 min HIIT on stairs 3 times per week)
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Still averaging about 165g of Carbs
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One entire week out of the gym due to the flu (last week) and 5 of those days I was sedentary bed rest (under 500 steps per those days according to my watch). Starting to get back into the swing of things. Obviously impacted my progress, but health comes first.
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Cardio since going back after being sick has been taxing, but pushing through. Building mental toughness.
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Energy is pretty moderate.
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Sleep averaging 6.5 hours per night.
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Drinking 100-120oz of Water per day.
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About 1/4 - 1/3 through this slow cutting phase. We are doing a slow cut for anywhere between 18-24 weeks. Then the plan is to maintain for a few weeks and assess if I want to reverse as much as possible, keep pushing, etc.
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I post daily updates in my stories of what I’m doing if your interested in following along 🤗
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*Do whatever you want with your fitness/health, this is just what I’ve found a love & passion for*
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#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Working hard is the cost of entry to anything you want. Period. 🎤 Drop.
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Varying btw 5-20 incline. Varying btw 2.5-4.0mph. Total 1,000 foot climb.
#LISSCardio
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Gotta work, work, work! 🏋️‍♀️💪🏻#myvsgjourney #vsgcommunity #vsgjourney #vsgsupport #vsg #vsglifestyle #vsgprogress #workingmytool #crunchfitness #vsgworkout #vsginstacrew #65poundsdown
If the WHY is powerful enough. The HOW is easy. ☝🏻☝🏻☝🏻
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Added an extra 1,000 foot climb cause I was feeling it.
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Today's workout 💪 60 minutes on the treadmill, 250 leg extensions and 120 hip ab and adductions. Plan to keep this up all the way to my surgery date.

#workoutmotivation #fitness #vsgsurgery #vsgpreop #vsgfitness #vsgeats #vsgjourney #vsgsupport #vsgworkout #vsg #vsgcommunity #wlscommunity #wls #wlsjourney #lapbandsurgery #lapbandlife #lapbandrevisiontovsg #lapband #bariatricsleeve #bariatricsurgery #bariatricsupport
90% of success is just showing up. Just do it. You’re not going to feel perfect every day. There has got to be those days you push through.
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10 incline. 2.5 mph. 1,000 foot climb.
#LISSCardio
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Light weight back day & slight incline treadmill for my first day back at it post Flu 🤧 4 exercises at 4 x 20 each at half the weight I normally pull. My body is wrecked, but we are slowly getting back to it fam!
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
...and I’m loving every day of the process ☺️☺️☺️
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
I know I’ve been sucking at posting lately but here’s a lower leg workout from awhile ago that I never posted. I repeated this 3 times and then again on the other side. Also did the leg press and some band work. My ass and legs hurt for 4 days afterwards 😂😂 I’ll probably do the same workout tomorrow! #goals #fattofit #weightloss #journey #weightlossjourney #workinprogress #fatloss #losingweight #sweetescape #pcos #pcosweightloss #keto #lowcarb #vsg #sleeve #gastricsleeve #bariatricsurgery #sleeved #vsgjourney #vsgsurgery #bariatricbabes #bariatricsleeve #lgbtvsg
#wls #wlscommunity #vsgcommunity #vsgworkout #lowerbodyworkout
Workout stats 💪
#vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgfitness #vsgworkout #vsgworkout #planetfitness #bariatricsurgery #bariatricsleeve #lapbandrevisiontovsg #lapbandlife #lapbandsurgery
2.20.19 Roller derby picture night. Took some selfies in case he didn’t get my good angle (as in cutting off the top of my head cause it’s weird) and a pic of some of us waiting in line for headshots. Fun night!! I stressed for nothing per usual 💁🏼‍♀️😘
————————————————————— #derbygirl #freshmeat #rollerderbybootcamp #rollerderbygirls #quadskates #derbyfreshmeat #nsv #vsgworkout #girlswhoskate #skatelife #skatelikeagirl #skatelove #rollerderby #girlsgoneskating #chicksinbowls #likeaderbygirl #hitlikeagirl #rollergirl #quadskatesforlife #radarhalo #nsv #lifeaftervsg #vsggirls #vsgworkout #skatingismycardio #rollerskateemoji #A2rd #fiercefourteen #laterskater
It’s derby picture night so of course I’d wake up today feeling like an unmotivated, bloated slug. Oh well, least the girls look good. 👀
————————————————————— #derbygirl #freshmeat #rollerderbybootcamp #rollerderbygirls #quadskates #derbyfreshmeat #nsv #vsgworkout #girlswhoskate #rollerderby #girlsgoneskating #chicksinbowls #likeaderbygirl #hitlikeagirl #rollergirl #quadskatesforlife #radarhalo #nsv #lifeaftervsg #vsggirls #vsgworkout #skatingismycardio #rollerskateemoji #psootd #tootd #effyourbeautystandards #plusfashion #ootd #fatshion
Workout stats for today. Also threw in 150 leg presses and 30 leg extensions.
Post workout lunch homemade veggie beef soup from last night's leftovers and 1 1/2 corn tortillas (not shown)
#vsgsurgery #vsgfood #vsgpreop #vsgworkout #vsgeats #vsgjourney #vsgsupport #vsgmotivation #vsgmeals #vsgsupport #lapbandsurgery #lapbandlife #lapbandremoval #lapbandcommunity #lapbandrevision #bariatricsleeve #bariatricsurgery #bariatricfood
#Repost @360weightloss
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It’s #WorkoutWednesday 💪 Here are some of our favorite lower abdomen exercises to help obliterate belly fat 💥 .
Video via @brightgram @keepitto.weightloss .
#weightlossideas #nomorebellyfat #abs #abexercises #abdomenexercises #weightlossworkout #weightlosswednesday #noexcuses #fattofit #bodytransformation #weightlossmotivation #bodsquad #fatloss #vsgworkout #wlsworkout #wlscommunity #vsgfam #weightlosshelp #weightlossideas #weightlosssupport
It’s #WorkoutWednesday 💪 Here are some of our favorite lower abdomen exercises to help obliterate belly fat 💥 .
Video via @brightgram @keepitto.weightloss .
#weightlossideas #nomorebellyfat #abs #abexercises #abdomenexercises #weightlossworkout #weightlosswednesday #noexcuses #fattofit #bodytransformation #weightlossmotivation #bodsquad #fatloss #vsgworkout #wlsworkout #wlscommunity #vsgfam #weightlosshelp #weightlossideas #weightlosssupport
Today's stats. I also walk my dog for 15 mins. and I walk 20 mins. to and from the gym. Sorry I missed some days posting because I had my backup phone and the camera sucks.

#getfit #gethealthy #vsgsurgery #vsgfood #vsgeats #vsgjourney #vsgworkout #vsgsupport #vsg #vsgsupport #vsgmotivation #wlsfamily #wlscommunity #wlsjourney #wlssupport #wls #lapbandsurgery #lapbandremoval #lapbandrevision #workout #planetfitness #planetfitnessworkout
❌ No workout
🏋️‍♀️ Workout @ home
🚶‍♀️Walk
🏊‍♀️ Swim @ gym

#vsg #vsgjourney #vsgcommunity #wls #wlscommunity #vsgfam #vsgcommunity #vsgjourney #wls #wlscommunityvsg #vsgjourney #vsgsupport #vsglife #myvsgjourney #vsglifestyle #vsgjourneygastricsleeve #bariatricsleeve #bariatricsurgery #vsgliving #vsgfamilycommunity #workout #vsgworkout
Not feeling well today but still got it done. Dinner was spaghetti (zoodles, 97/3 ground turkey, and Ragu simply (no sugar added, chunky vegetable). Looks like slop but tasted amazing!
#vsgeats #vsgmeals #gastricsleevelife #vsginstafam #vsg #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #wlsfood #wlssupport #vsgsupport #vsgsurgery #gastricsleeve #gastricsleevesurgery #weightlossjourney #workout #vsgworkout #workoutmotivation
Getting back on my #TNFL grind and jumping back into the #wlsphotochallenge2019 for day 17-Sexy Sunday.
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#teamnofinishline
Sun✔ @jessa.sleeved
Got it done!! #vsg #vsgworkout #bariatricbabes #wls
Poor Jason dealing with the three of us. She’s not wrong though 😂 #youhadtobethere #thattoolgetsaround
————————————————————— #derbygirl #freshmeat #rollerderbybootcamp #rollerderbygirls #quadskates #derbyfreshmeat #nsv #vsgworkout #girlswhoskate #skatelife #skatelikeagirl #skatelove #rollerderby #girlsgoneskating #chicksinbowls #likeaderbygirl #hitlikeagirl #rollergirl #quadskatesforlife #nsv #lifeaftervsg #vsggirls #vsgworkout #skatingismycardio #rollerskateemoji #fiercefourteen #laterskater #skatetool
On the road? Here are a few of my big go-to items for #travelingsleeved. ✈️ •✈️• ✈️ (1) Joseph Joseph Tri-Scale Compact Folding Digital Food Scale ($29.99 at Bed, Bath, & Beyond) - this food scale is pretty great.. it FOLDS into a nearly handheld size. I never have to guess about my food intake on the road! ✈️ •✈️• ✈️ (2) Limm Resistance Loops ($9.97 - Amazon) - I love these resistance loops. Hotel gyms are usually quite limited, and these help me change things up! This set comes with 5 bands with a range of resistance, and the little mesh bag makes them easy to store! ✈️ •✈️•✈️ (3) Any form of storage - I would recommend traveling with a least a few food storage containers if you anticipate the need to keep/reheat leftovers in the hotel! Save that $ // PS I only ate 2 Oz 😂
Y’all.....I do NOT want to get up and close these damn rings. .
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I’m gonna fuckin do it, but I absolutely don’t want to.
#closethoserings #applewatch #ilovemyapplewatch #mostdays #nottoday #ranoutofsteam #longday #vsg #vsgworkout #cardio #coreworkoutcanSmyDtonight #motivation #competition #igotthis
I’ve been unsure about posting this comparison picture, just because I couldn’t believe how bad my weight/health had gotten. I was constantly tired, struggling with anxiety and depression.
My HW is around 430 lbs. I began my pre-op diet on 11/28 at 426 lbs. By surgery, I was down to 413. Today, I hit 355 lbs.
I’m down 75 lbs overall, and I’m feeling so much better - I have more energy, I’m more cheerful. I still struggle with anxiety and depression - but the degree is significantly less. There are tough days; there are really tough days. But - in the grand scheme of things - my great days outweigh the bad ones.
I still have a LONGGGG way to go, but I can’t wait (or weight lol) to continue this journey. I’m so thankful for my tool and this loving community! 💕💕💕
“Hey Alyssa, how do you feel about loose skin after WLS?” ZERO 👏🏼 FUCKS 👏🏼GIVEN 👏🏼 (most of the time) because WHOA these pictures. Spartan has some amazing photographers. They captured so much of the feels. You guys. I am so excited for Vegas Spartan, and I’m so excited for those of you I’ve seen prepping for spartan races in other places too! It’s gonna be so fun. #aroo #spartansprint #spartansprintarizona #tonycresstrainingcenter #tctrainingcenter #teamworkmakesthedreamwork #wlsworkout #cantstopwontstop #vsgworkout #hardworkpays #workhardplayhard #13monthspostop #postoplife #postvsg #wlsfitness #vsgfitness #wlscommunity #vsgcommunity #vsgarizona #wlsarizona #vegasvsg #vegaswls #firejump
2.11.19 Cardio Drumming!! #ballsintheback
#cardiodrumming #nevermissamonday #orliketrynotto
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#fitness #fitfam #vsg #vsginstacrew #vsginstafam #vsgworkout #wls #wlsworkout #wlsinstacrew #wlscommunity #vsggirls #weightlossmotivation #pcos #hypothyroidism #hypothyroidismweightloss #pcosweightloss #workout #squat #cardio #workoutmotivation #verticalsleeve #verticalsleevegastrectomy #obesetobeast #fattofit #clubempowerment
5.10.19 WFTDA study sesh today. Isn’t my new tote the cutest?
————————————————————— #derbygirl #freshmeat #rollerderbybootcamp #rollerderbygirls #quadskates #derbyfreshmeat #nsv #vsgworkout #girlswhoskate #skatelife #skatelikeagirl #skatelove #rollerderby #girlsgoneskating #chicksinbowls #likeaderbygirl #hitlikeagirl #rollergirl #quadskatesforlife #radarhalo #nsv #lifeaftervsg #vsggirls #vsgworkout #skatingismycardio #rollerskateemoji #A2rd #fiercefourteen #laterskater
Yesterday was my 3 year VSG surgiversary 🤯 Never before shared before pics I found! 🧐 Thankful for my tool. Thankful for the ups & downs... before and during the process. I was so sad and in a bad mental/physical place from some verbal (and light physical) abuse in college. This process helped me grow into myself as a person & woman. To stand up for myself. To grow into who I wanted to be. I found myself & for that, I will always be grateful ❤️❤️❤️
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If you have specific questions feel free to ask, but y’all know the rest 🤗
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#ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg #vsgtransformation #wlstransformation #vsgbeforeandafter #wlsbeforeandafter
Another session of investment 👊🏻 Swipe for today’s lift protocol 😜
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Dues paid ✌🏻 One step closer to my goals 👊🏻🤗 Biceps & LISS today
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Just doing my own thing 🖤🖤
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
“This year gon' be different, I set my intentions; I promise to slap all that hate out your voice”
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Working out on Monday & Tuesday & Wednesday & Thursday (aka tonight) was not easy, but I did it! 60 mins of cardio + weights every night. Hotel workouts aren’t the easiest. Pro tip: choose a room (available in most Hilton Hotels) closest to the gym! It’s easier to stay motivated to work out when you’re next door 😂 & bring your own resistance bands as hotel gyms are limited!