#vsgworkout

#throwbackthursday to the holidays 2014. I was at my highest weight ever and so freaking uncomfortable. I've always tried to be optimistic and make the best of my life, but this was definitely a tough few years for me. Also, I miss my grandpa horribly, he was a good guy! 😭
#vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes
#throwbackthursday to the holidays 2014. I was at my highest weight ever and so freaking uncomfortable. I've always tried to be optimistic and make the best of my life, but this was definitely a tough few years for me. Also, I miss my grandpa horribly, he was a good guy! 😭
#vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes
My happy place 😍 
#vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss
When I tell you this is my second class ever in my life but I loved it. #vsgbeforeandafter #vsgcommunity #vsgjourney #vsggoals #vsgfamily #vsgcommunitysupport #vsgworkout
When I tell you this is my second class ever in my life but I loved it. #vsgbeforeandafter #vsgcommunity #vsgjourney #vsggoals #vsgfamily #vsgcommunitysupport #vsgworkout
Its #weighinwednesday yall! Did you weigh today? I met my goal of 2lbs this week! Only 14 more weeks until our vacation! #vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes #bariatriceats #workout #exercise
Stole this from @zeropointsgiven 👍 shooting for that 12 lbs! 
#vsgcommunity  #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes  #workout #exercise
Cardio, abs, glutes this morning. Jamming out on the way to work and this sunrise 💜🙌🏼 Happy Hump Day #bandedabductions #cardio #intervals #fastedcardio #treadmillworkout #absworkout #glutekickbacks #hipthrusts #vsg #vsgworkout #startingsomethingnew #sunrisecity #backthatazzup #fitnessjourney #fitnessjourney2019 #fitforduty #letthiswork #gettingfitforme
SOUL 🚲☀️✌🏻 It hurts to sit still from the Sunday class but we survived! Not as much warmup time cause it’s evening class, but enjoyed it! #SoulCycle 
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#AshTonesUpCut2019 😈 
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric  #bariatricsurgery  #verticalsleeve  #vsgsupport  #gastricsleeve  #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
SOUL 🚲☀️✌🏻 It hurts to sit still from the Sunday class but we survived! Not as much warmup time cause it’s evening class, but enjoyed it! #SoulCycle
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
The last two weeks I been SLACKING around the gym and workouts. I’ve stayed active walking and such but no actual workouts and lack of motivation has carried over into other parts of my life. I’m late on deadlines and I’ve been bullshitting. Today I decided to get back on my bullshit and cut the foolishness. I just finished my cardio and I am going to do a full body workout. I’m super surprised at my ability on the treadmill. I HATE running or I thought I did but today I did intervals and found that my knees don’t hurt like they used to, that my feet don’t hurt and that I can now run at a moderate pace for two minutes and  sprint...yes fucking sprint for about 50 seconds without feeling like imma die. This bawdy is marvelous and beautiful and capable. I am grateful that it continues to surprise me. 
#mamatanyaswlsjourney 
#mamatanya
#vsg
#vsgjourney 
#vsgworkout 
#fatgirlfitness 
#operationslimthick
The last two weeks I been SLACKING around the gym and workouts. I’ve stayed active walking and such but no actual workouts and lack of motivation has carried over into other parts of my life. I’m late on deadlines and I’ve been bullshitting. Today I decided to get back on my bullshit and cut the foolishness. I just finished my cardio and I am going to do a full body workout. I’m super surprised at my ability on the treadmill. I HATE running or I thought I did but today I did intervals and found that my knees don’t hurt like they used to, that my feet don’t hurt and that I can now run at a moderate pace for two minutes and sprint...yes fucking sprint for about 50 seconds without feeling like imma die. This bawdy is marvelous and beautiful and capable. I am grateful that it continues to surprise me.
#mamatanyaswlsjourney
#mamatanya
#vsg
#vsgjourney
#vsgworkout
#fatgirlfitness
#operationslimthick
Tagged by @tash2.0_vsg to stop drop and selfie! If I tagged you then stop drop and post a black and white selfie!! #vsgcommunity  #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes
Tagged by @tash2.0_vsg to stop drop and selfie! If I tagged you then stop drop and post a black and white selfie!! #vsgcommunity #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes
Stole this from @ashleydcruz because I love it! 
#vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes #bariatriceats
#transformationtuesday 💖💖💖💖
#vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes #bariatriceats
#motivationmonday #mondaymotivation #vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes
I haven't worn shorts in like 10 years you guys! I can only do Bermuda shorts because of all the saggy skin on my legs, but I think they look cute! The sun peeped out today so you know I had to rock them!
#vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes
I haven't worn shorts in like 10 years you guys! I can only do Bermuda shorts because of all the saggy skin on my legs, but I think they look cute! The sun peeped out today so you know I had to rock them!
#vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes
Breakfast with the hubs @hernandezsteve 💖
#vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes #bariatriceats
Getting my walking in this morning and then again this evening with the fam! 🏃🏻‍♀️ #vsgworkout #vsgjourney (momma needs new walking shoes)
Getting my walking in this morning and then again this evening with the fam! 🏃🏻‍♀️ #vsgworkout #vsgjourney (momma needs new walking shoes)
Mama is TIRED 😴 
#vsg #vsgroutine #vsgworkout #workoutoftheday #weightloss #vsgcommunity #weightlossjourney #bodytransformation #weightlosstransformation #verticalsleeve #glutenfreeweightloss
Day to day efforts add up. Progress pictures, measurements/weights & health factors are key 🔑 
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#AshTonesUpCut2019 😈 
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric  #bariatricsurgery  #verticalsleeve  #vsgsupport  #gastricsleeve  #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
New challenge! Lose 30 lbs in 15 weeks! That's 2lbs a week! I want to look and feel great while on vacay, which is in 15 weeks! I also only have 20lbs until I reach the milestone of 200lbs down! Feel free to join my challenge and copy this template that I made!! #15weekchallenge #weightlosstemplate #weightlosstracker #vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes #bariatriceats #workout #exercise
New challenge! Lose 30 lbs in 15 weeks! That's 2lbs a week! I want to look and feel great while on vacay, which is in 15 weeks! I also only have 20lbs until I reach the milestone of 200lbs down! Feel free to join my challenge and copy this template that I made!! #15weekchallenge #weightlosstemplate #weightlosstracker #vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes #bariatriceats #workout #exercise
Sinus infection but still got it in. Probably wasn’t a good idea but hey my mind is a dangerous place. 30 mins on treadmill then hit every muscle group. Wore @squeezmeskinny1 waist trainer and their caffeine creams and wrap underneath! Happy Sunday #notgoingtoquit #workingout #fitness #fitnessjourney #fitnonni #fitnessjourney2019 #backworkout #vsg #vsgworkout #weightlifting #weightliftinggirls #girlswholift #shoulderworkout #chestworkout #legworkout #squats #deadlifts #bandedworkout #fighterdiet #gettingthere #everydaytowardsmygoal
Sinus infection but still got it in. Probably wasn’t a good idea but hey my mind is a dangerous place. 30 mins on treadmill then hit every muscle group. Wore @squeezmeskinny1 waist trainer and their caffeine creams and wrap underneath! Happy Sunday #notgoingtoquit #workingout #fitness #fitnessjourney #fitnonni #fitnessjourney2019 #backworkout #vsg #vsgworkout #weightlifting #weightliftinggirls #girlswholift #shoulderworkout #chestworkout #legworkout #squats #deadlifts #bandedworkout #fighterdiet #gettingthere #everydaytowardsmygoal
45 min Soul Cycle class with warm up & cool down stretching. Wowow 🔥💀 A nice challenge 😅
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#AshTonesUpCut2019 😈 
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric  #bariatricsurgery  #verticalsleeve  #vsgsupport  #gastricsleeve  #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Still thinking about this coffee from yesterday 😍 #vsg #vsgjourney #vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram #vsgworkout #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes #bariatriceats #workout #exercise
So a lot of people have asked me...... SIKE. No one tagged me, I just thought this was fun. 😏😆🤓🦄 Happy Friday Instagram! #bathroomselfie #couplespics #progressphoto #postmalone #wlsworkout #wlscommunity #wlsinstacrew #vsginstacrew #vsgworkout #postoplife #obesetobeast #blondehawk #verticalsleevegastrectomy #vsgcommunity #pandora #airpods
So a lot of people have asked me...... SIKE. No one tagged me, I just thought this was fun. 😏😆🤓🦄 Happy Friday Instagram! #bathroomselfie #couplespics #progressphoto #postmalone #wlsworkout #wlscommunity #wlsinstacrew #vsginstacrew #vsgworkout #postoplife #obesetobeast #blondehawk #verticalsleevegastrectomy #vsgcommunity #pandora #airpods
#benching with commands today! I’m still working on my shrug and my wonky bar path. 
#squatbenchdeadlift #benchpress #bench #benchpressing #girlswhobench #girlswholift #momsthatlift #womenthatlift #fitmom #fitmoms #vsgstrong #vsgworkout #vsgjourney #vsgbabe #hashimotosdisease #hashimotosweightloss #pcosweightloss #pcoswarrior #tallgirl
My motivation only comes from within myself and I’m not motivated by competition. I do look for leaders to learn from and excite me. One of those leaders that excite me is @road2ray_fit she’s a F-ing Badddd asss and literally transformed before my eyes.
My motivation only comes from within myself and I’m not motivated by competition. I do look for leaders to learn from and excite me. One of those leaders that excite me is @road2ray_fit she’s a F-ing Badddd asss and literally transformed before my eyes.
It’s been a while since I’ve done a #transformationtuesday post. It’s hard for me to even recognize myself in the first pic. It was taken the day I started going back to the gym in October 2016. I had #vsgsurgery two months later in December. I lost 90lbs within six months of surgery and got pregnant with my son. I’m now 10lbs heavier then my lowest weight of 189lbs. I feel amazing at this weight but I think I’m going to do a cut this summer and try to get to 180lbs.  Never give up and keep fighting for yourself!! You are worth it!! #weightlosstransformation #weightloss #vsgworkout #vsgweightloss #vsgbabe #wls #wlstransformation #vsgtransformation #girlsthatlift #womenthatlift #momsthatlift #fitmom #fitmoms #tallgirl #hashimotosdisease #hashimotosweightloss #pcosweightloss
It’s been a while since I’ve done a #transformationtuesday post. It’s hard for me to even recognize myself in the first pic. It was taken the day I started going back to the gym in October 2016. I had #vsgsurgery two months later in December. I lost 90lbs within six months of surgery and got pregnant with my son. I’m now 10lbs heavier then my lowest weight of 189lbs. I feel amazing at this weight but I think I’m going to do a cut this summer and try to get to 180lbs. Never give up and keep fighting for yourself!! You are worth it!! #weightlosstransformation #weightloss #vsgworkout #vsgweightloss #vsgbabe #wls #wlstransformation #vsgtransformation #girlsthatlift #womenthatlift #momsthatlift #fitmom #fitmoms #tallgirl #hashimotosdisease #hashimotosweightloss #pcosweightloss
It may not be okay now... but you will survive. 
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#AshTonesUpCut2019 😈 
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric  #bariatricsurgery  #verticalsleeve  #vsgsupport  #gastricsleeve  #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
#motivationmonday 
#mondaymotivation 
#quoteoftheday #quotes #quotestoliveby #inspiration #vsg #wls #vsgcommunity #weightlosssurgery #vsginstacew #vsginstafam #vsgworkout #vsgbeforeandafter #weightlosssurgeryjourney #weightloss #weightlosssurgery #weightlosssupport #summer #2019
#nevermissamonday #armsworkout #backworkout #fighterdiet #womanwholift #weightlifting #vsgworkout #cardio #treadmillworkout #bicepcurls #hammercurls #bentoverrows #latpulldowns #bicepworkout #tricepextensions #dips #leglifts #inandouts #fitnessjourney #fitnessjourney2019 #fitnonni #fitnessgirl
💥💥 RESULTS ARE IN💥💥
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I just completed my 4 week program of LIIFT4 and Transform20 and had amazing results!! This program was HARD!! But so worth it!!
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Weight ⬇️6.5lbs
Inches ⬇️ 4 inches
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Wooohooooo!!!! Follow my stories to see my next plan!! Couldn’t do this without my accountability partners and group!!
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#weightlosstransformation #liiftformation #liift4results #transform20results #vsgpostop #vsgbeforeandafter #vsgjourney #vsgcommunity #vsginstacrew #vsgbabes #vsgworkout #wlscommunity #wlstransformation
💥💥 RESULTS ARE IN💥💥
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I just completed my 4 week program of LIIFT4 and Transform20 and had amazing results!! This program was HARD!! But so worth it!!
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Weight ⬇️6.5lbs
Inches ⬇️ 4 inches
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Wooohooooo!!!! Follow my stories to see my next plan!! Couldn’t do this without my accountability partners and group!!
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#weightlosstransformation #liiftformation #liift4results #transform20results #vsgpostop #vsgbeforeandafter #vsgjourney #vsgcommunity #vsginstacrew #vsgbabes #vsgworkout #wlscommunity #wlstransformation
#legday done ✅ i don’t know about you but I feel soooo accomplished if I workout on a weekend day. 🙏🏼🙏🏼🤗 #goodjob
#legday done ✅ i don’t know about you but I feel soooo accomplished if I workout on a weekend day. 🙏🏼🙏🏼🤗 #goodjob
Time crunch today but got it done !! 30 mins cardio on the treadmill then glutes and hammies. Those 10x10 squats had me 😖🥵🍑 but it’ll all be worth it . Don’t usually take my shirt off for pics but felt cute today for some reason. And Cardi and Rihanna got me through this workout whew #girlpower #absworkout #fighterdiet #glutes #hamstringworkout #squats #glutethrust #treadmillrunning #walkinglunges #weightlifting #weightliftinggirls #momswholift #fitnessjourney #fitnonni #fitnessjourney2019 #fitforduty #vsg #vsgjourney #vsgworkout #workout #workingout
Time crunch today but got it done !! 30 mins cardio on the treadmill then glutes and hammies. Those 10x10 squats had me 😖🥵🍑 but it’ll all be worth it . Don’t usually take my shirt off for pics but felt cute today for some reason. And Cardi and Rihanna got me through this workout whew #girlpower #absworkout #fighterdiet #glutes #hamstringworkout #squats #glutethrust #treadmillrunning #walkinglunges #weightlifting #weightliftinggirls #momswholift #fitnessjourney #fitnonni #fitnessjourney2019 #fitforduty #vsg #vsgjourney #vsgworkout #workout #workingout
The thighs match (zero pump)✌🏻 Baby glute progress of about 10 months (with some inconsistencies in training). I have always had dominant quads, putting them to good use & working on more even body ratios ⏳ as a whole. Been trying to grow up my hamstrings & glutes to balance my quads 🤗👊🏻🖤 #ShesQuietButShesWorkin #ThiCCCwithThreeCs 
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Always open to questions if y’all have any 🤓✨
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#AshTonesUpCut2019 😈 
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric  #bariatricsurgery  #verticalsleeve  #vsgsupport  #gastricsleeve  #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
The thighs match (zero pump)✌🏻 Baby glute progress of about 10 months (with some inconsistencies in training). I have always had dominant quads, putting them to good use & working on more even body ratios ⏳ as a whole. Been trying to grow up my hamstrings & glutes to balance my quads 🤗👊🏻🖤 #ShesQuietButShesWorkin #ThiCCCwithThreeCs
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Always open to questions if y’all have any 🤓✨
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Identify your limitations.. then defy them. 👊🏻
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#AshTonesUpCut2019 😈 
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric  #bariatricsurgery  #verticalsleeve  #vsgsupport  #gastricsleeve  #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
It's #workoutwednesday and my #upperbodyworkout was 🔥🔥🔥! Get it in where you can fit it in!! :
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#fattofit #fatburningworkout #fitspo #fitspiration #tricepsworkout #bicepsandtriceps #bicepsworkout #shoulderworkout #fitandcurvy #vsgworkout #vsg #vsglife #vsgcommunity #wls #wlscommunity
Started to do some light weight training if any one has tips on at home weight work outs let me know!
#weightworkout #onemonthpostop #vsg #vsgworkout
Started to do some light weight training if any one has tips on at home weight work outs let me know!
#weightworkout #onemonthpostop #vsg #vsgworkout
Mornin mornin! Workout today switched up a little did 30 mins on elliptical ( 😈 machine ) then hit glutes, hamstrings and abs. Sunrise this morning as I approach work. Happy Tuesday one day closer to the weekend 🙌🏼👊🏼 #absworkout #fighterdiet #vsg #vsgworkout #summershred #fitnessjourney #fitnessjourney2019 #fitmomof3girls #spectrumaesthetics #wonderwomanpose #glutes #glutesworkout #hamstringworkout #sumodeadlift #lyinglegcurls #romantwists #inandouts #weightedsitups #gluteraises #fitforduty
Mornin mornin! Workout today switched up a little did 30 mins on elliptical ( 😈 machine ) then hit glutes, hamstrings and abs. Sunrise this morning as I approach work. Happy Tuesday one day closer to the weekend 🙌🏼👊🏼 #absworkout #fighterdiet #vsg #vsgworkout #summershred #fitnessjourney #fitnessjourney2019 #fitmomof3girls #spectrumaesthetics #wonderwomanpose #glutes #glutesworkout #hamstringworkout #sumodeadlift #lyinglegcurls #romantwists #inandouts #weightedsitups #gluteraises #fitforduty
💪🏻💪🏻💪🏻💪🏻
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#gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #gastricsleevecommunity #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsgweightloss #vsgworkout #vsgtransformation #fitbitversa #onepoundatatime #workingonmyself
great 1.5 hour workout at the gym today! felt so good to get back to working out! so thankful my body is able to withstand workouts again so i can begin toning up some of the skin the fat left behind! i bought this shirt literally one month before i started my wls journey in July ‘18 with my first pre op appointment! now look how huge it is! been a long road traveled and a even longer road to venture down but wouldn’t choose any other path to journey. so thankful for my vandy team and my sleeve! #vsg #vsgfam #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsgtransformation #vsgsisters #vsgfamily #vsglife #vsgworkout #vsgpostop #wls #wlsfam #wlsjourney #wlscommunity #wlssupport #wlstransformation #wlssisters #wlsfamily #wlslife #wlspostop
great 1.5 hour workout at the gym today! felt so good to get back to working out! so thankful my body is able to withstand workouts again so i can begin toning up some of the skin the fat left behind! i bought this shirt literally one month before i started my wls journey in July ‘18 with my first pre op appointment! now look how huge it is! been a long road traveled and a even longer road to venture down but wouldn’t choose any other path to journey. so thankful for my vandy team and my sleeve! #vsg #vsgfam #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsgtransformation #vsgsisters #vsgfamily #vsglife #vsgworkout #vsgpostop #wls #wlsfam #wlsjourney #wlscommunity #wlssupport #wlstransformation #wlssisters #wlsfamily #wlslife #wlspostop
“Honor your bloom, trust your wilt, each serves a purpose” -Alex Elle 🥀
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#AshTonesUpCut2019 😈 
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric  #bariatricsurgery  #verticalsleeve  #vsgsupport  #gastricsleeve  #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Its #weighinwednesday 👍👍👍👍
#weightlossjourney #weightlosssurgeryjourney #weightloss #weightlosssupport #vsg #vsgjourney #vsgcommunity #vsginstafam #vsgbeforeandafter #vsgworkout #vsginstacew #plussize #fatgirl #itsgonnabemay #newmonthneegoals
Dues. Paid. 👊🏻
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#AshTonesUpCut2019 😈 
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric  #bariatricsurgery  #verticalsleeve  #vsgsupport  #gastricsleeve  #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
This is my online journal. My progress. My failures. My life. I wasn’t in a place I wanted to share for a while due to IRL issues I was dealing with from others. Glad to have a few solid friends and a Coach who kept pushing me & was just there to listen. Here’s to sharing and documenting on here again. I don’t share my face because I just don’t want to still & because I don’t care about # of followers. If you follow me it’s because you genuinely are either interested (for better or worse) or are inspired, I’m good with that. ❤️ Thanks for the few who would message & check in on me. Very much appreciated. All that to say here’s today’s workout summary.
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#AshTonesUpCut2019 😈 
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric  #bariatricsurgery  #verticalsleeve  #vsgsupport  #gastricsleeve  #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
This is my online journal. My progress. My failures. My life. I wasn’t in a place I wanted to share for a while due to IRL issues I was dealing with from others. Glad to have a few solid friends and a Coach who kept pushing me & was just there to listen. Here’s to sharing and documenting on here again. I don’t share my face because I just don’t want to still & because I don’t care about # of followers. If you follow me it’s because you genuinely are either interested (for better or worse) or are inspired, I’m good with that. ❤️ Thanks for the few who would message & check in on me. Very much appreciated. All that to say here’s today’s workout summary.
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
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#weightlossjourney #weightlosssurgeryjourney #weightloss #healthyliving #healthy #health #vsgjourney #vsg #vsginstacew #vsginstafam #vsgbeforeandafter #vsgworkout
I remember a time when my hips and thighs squeezed in this machine. And I could barely click the 4th knob. I comfortably sit here and all the knobs were pushed in. Working out can be so overwhelming. Just start somewhere. A year later and I still don’t love it but I really LOVE the after feeling!! .
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#vsg #vsgcommunity #vsgcommunitysupport #vsgworkouts #vsgworkout #gastricsleeve #gastricsleevecommunity #gastricsleevesurgery #getonit #workout #wls #wlstransformation #wlscommunity #vsgjourney #fitlife #fitnessmotivation #fitness #chuzefitness #fbffitness
I remember a time when my hips and thighs squeezed in this machine. And I could barely click the 4th knob. I comfortably sit here and all the knobs were pushed in. Working out can be so overwhelming. Just start somewhere. A year later and I still don’t love it but I really LOVE the after feeling!! .
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#vsg #vsgcommunity #vsgcommunitysupport #vsgworkouts #vsgworkout #gastricsleeve #gastricsleevecommunity #gastricsleevesurgery #getonit #workout #wls #wlstransformation #wlscommunity #vsgjourney #fitlife #fitnessmotivation #fitness #chuzefitness #fbffitness
My mom gave me this huge Mason jar cup and I fucking LOVE ITTTT! 
#drinkydrink #drinkyourfuckingwater #drinkyourdamnwater #water #vsg #vsgjourney #vsginstacew #vsginstafam #vsgworkout #vsgjourney #weightlossjourney #weightlosssurgeryjourney #weightlossupport #bbw #plussize #biggirls #sugarfree #healthy #healthfood #healthyliving #sideboob #random
Work day running equals little to no protein in and low calorie guess I’ll be making a shake to boost that tonite! But hey my workout game is wow!! #vsgworkout #tryingtogetthatprotein #allidoisdrinkwater #vsg #vsglife
Work day running equals little to no protein in and low calorie guess I’ll be making a shake to boost that tonite! But hey my workout game is wow!! #vsgworkout #tryingtogetthatprotein #allidoisdrinkwater #vsg #vsglife
Holy fuck! I have 800 followers! Wow! That's amazing... thanks yall! 
#weightlossjourney #vsgjourney #weightlosssurgeryjourney #weightloss #weightlosscommunity #vsgjourney #vsginstacew #vsginstafam #vsgbeforeandafter #vsgworkout #vsg #healthyliving #healthy #health #love #beauty #beautiful #sexy #hot
#weighinwednesday and no loss again 🖕
#weightlossjourney #weightlosscommunity #weightlosssurgeryjourney #vsgjourney #vsgcommunity #vsggoals #vsginstacew #vsginstafam #vsgbeforeandafter #vsgworkout #weighin #healthyliving #health #healthy #bbw #biggirls #plussize #plussizewoman #sexy #beautiful #beauty
Back, chest, abs and a little bi’s and tri’s ended w cardio this morning to beat the rush at the dumbbell rack. Always good to switch it up a bit. St Thomas today beachin and chillaxin.. #fighterdiet #vsgworkout #chestworkout #womanwholift #tricepsworkout #backworkout #bicepworkout #abworkout #cardio #inclinecardio #evenonvacation #carnivalmagic #fitnessjourney2019 #fitnessjourney #girlswholift #girlswholiftheavy #fitforduty #saunaselfie
Back, chest, abs and a little bi’s and tri’s ended w cardio this morning to beat the rush at the dumbbell rack. Always good to switch it up a bit. St Thomas today beachin and chillaxin.. #fighterdiet #vsgworkout #chestworkout #womanwholift #tricepsworkout #backworkout #bicepworkout #abworkout #cardio #inclinecardio #evenonvacation #carnivalmagic #fitnessjourney2019 #fitnessjourney #girlswholift #girlswholiftheavy #fitforduty #saunaselfie
@aja.bug talked me into doing a second workout today! Its 9pm and I'm on the stationary bike getting in 20 mins! 
#weightlossjourney #weightlosssurgery #weightlosssurgeryjourney #vsgjourney #vsgcommunity #vsginstafam #vsgbeforeandafter #vsginstacew #vsginstafam #vsgeats #vsgworkout #vsg #workout #stationarybike #legs #sexy #beautiful
@aja.bug talked me into doing a second workout today! Its 9pm and I'm on the stationary bike getting in 20 mins!
#weightlossjourney #weightlosssurgery #weightlosssurgeryjourney #vsgjourney #vsgcommunity #vsginstafam #vsgbeforeandafter #vsginstacew #vsginstafam #vsgeats #vsgworkout #vsg #workout #stationarybike #legs #sexy #beautiful
Post workout hydration 🏃🏽‍♀️ #sugarfreepowerade #hydrate #workout #vsgworkout #vsghealth #wlshealth #vsg #vsgweightloss #weightloss #weightlossjourney #postop #pompeiisurgical #drgalindo #drgoldenboy #dr.galindo #04.13.19 #vsglifehack #weightlosscommunity #fattofit #vsgtransformation #gettinghealthy #wls #wlscommunity #vsgjourney #vsglife
3 month post op!! I can’t say how good this feels. Sometimes I feel like I’m doing something wrong but when I look at the scale it reassures me I’m doing just right! Keep them coming cause I can’t wait to see where this takes me!! 196.2 😬 39.3 pounds down since surgery 48.8 pounds down since I started this journey. Can’t wait till I get to the 50’s!! #vsgjourney #vsgcommunity #vsg #goals #vsgworkout #healthylifestyle #healthyfood #gastricsleeve #gastricsleevebeforeandafter
3 month post op!! I can’t say how good this feels. Sometimes I feel like I’m doing something wrong but when I look at the scale it reassures me I’m doing just right! Keep them coming cause I can’t wait to see where this takes me!! 196.2 😬 39.3 pounds down since surgery 48.8 pounds down since I started this journey. Can’t wait till I get to the 50’s!! #vsgjourney #vsgcommunity #vsg #goals #vsgworkout #healthylifestyle #healthyfood #gastricsleeve #gastricsleevebeforeandafter
The weird two strength workout thing is because this is the first time I’ve used my watch to do this, and my first strength training since surgery💪🏻 cardio will be tonight. #workout #weightloss #weightlossjourney #vsg #vsgfamily #gastricsleeve #vsgworkout #vsgcommunity #vsgsurgery #vsgsupport #vsgsisters #vsggoals #vsginstacrew #strengthtraining
The weird two strength workout thing is because this is the first time I’ve used my watch to do this, and my first strength training since surgery💪🏻 cardio will be tonight. #workout #weightloss #weightlossjourney #vsg #vsgfamily #gastricsleeve #vsgworkout #vsgcommunity #vsgsurgery #vsgsupport #vsgsisters #vsggoals #vsginstacrew #strengthtraining
Home gym is the best gym when your a working momma

#wls #workoutlife #cardioworkout #vsgworkout #vsglife #vsgtransformation
Home gym is the best gym when your a working momma

#wls #workoutlife #cardioworkout #vsgworkout #vsglife #vsgtransformation
Morning workout done on the high seas! 3.25 miles to start then legs and shoulders. Egg white omelette w veggies after my workout now time to chill and vacay w my girls!! #fighterdiet #vsgworkout #womanwholift #cardio #girlswholift #noexcuses #nevermissamonday #legday #shoulderworkout #fitnessjourney #fitnessjourney2019 #healthylifestyle #vsg #vsgjourney #fitforduty #doingittobestrong #fitnonni
Morning workout done on the high seas! 3.25 miles to start then legs and shoulders. Egg white omelette w veggies after my workout now time to chill and vacay w my girls!! #fighterdiet #vsgworkout #womanwholift #cardio #girlswholift #noexcuses #nevermissamonday #legday #shoulderworkout #fitnessjourney #fitnessjourney2019 #healthylifestyle #vsg #vsgjourney #fitforduty #doingittobestrong #fitnonni
our transformation game is strong today 💪
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I’m so #blessed that Douglas and I are on this journey together. I’m so proud of his amazing progress - he has lost 50 lbs since January with a relatively strict keto diet and a rigorous gym routine! He’s been so supportive of my journey, and I appreciate the heck out of that ❗️❗️❗️
our transformation game is strong today 💪



I’m so #blessed that Douglas and I are on this journey together. I’m so proud of his amazing progress - he has lost 50 lbs since January with a relatively strict keto diet and a rigorous gym routine! He’s been so supportive of my journey, and I appreciate the heck out of that ❗️❗️❗️
Feeling feisty this morning lol. Stairmill then legs 🦵🏼. Happy Saturday. Happy Holy Saturday!! #fighterdiet #vsgworkout #legday #stairmillworkout #womanwholift #girlswholift #squats #goodmornings #singlelegpress #sidelunges #obliquecrunches #fitnessjourney2019
Feeling feisty this morning lol. Stairmill then legs 🦵🏼. Happy Saturday. Happy Holy Saturday!! #fighterdiet #vsgworkout #legday #stairmillworkout #womanwholift #girlswholift #squats #goodmornings #singlelegpress #sidelunges #obliquecrunches #fitnessjourney2019
🚨 TRANSPARENT POST 🚨

Let's talk wrinkles y'all! It's starting to get warm out and your bariatric babies are gonna be out in shorts - wrinkles and all.🌴👙 When you lose lots of weight you end up with lots of empty skin 🤷‍♀️ and once that fat starts to disappear... HELLO WRINKLES! 🖐 Sometimes I feel like a saggy baggy elephant 🐘 with my thigh wrinkles but hey, it's worth not weighing 400 pounds anymore! Luckily I have a partner who loves my wrinkles and rolls and I dont have to worry about being insecure in my relationship or home, but not everybody has that luxury so let's be gentle with other humans. With warmer weather let's all remember that wrinkles, rolls, dark splotches, scars, hair, cellulite, stretch marks, etc in plain view are okay and if you feel comfortable fuck what anyone else has to say 😎 
#wls #vsg #verticalsleevegastrectomy #weightlosssurgery #weightloss #vsgbabes #bariatricbabe #wlscommunity #vsgcommunity #vsgworkout
🚨 TRANSPARENT POST 🚨

Let's talk wrinkles y'all! It's starting to get warm out and your bariatric babies are gonna be out in shorts - wrinkles and all.🌴👙 When you lose lots of weight you end up with lots of empty skin 🤷‍♀️ and once that fat starts to disappear... HELLO WRINKLES! 🖐 Sometimes I feel like a saggy baggy elephant 🐘 with my thigh wrinkles but hey, it's worth not weighing 400 pounds anymore! Luckily I have a partner who loves my wrinkles and rolls and I dont have to worry about being insecure in my relationship or home, but not everybody has that luxury so let's be gentle with other humans. With warmer weather let's all remember that wrinkles, rolls, dark splotches, scars, hair, cellulite, stretch marks, etc in plain view are okay and if you feel comfortable fuck what anyone else has to say 😎
#wls #vsg #verticalsleevegastrectomy #weightlosssurgery #weightloss #vsgbabes #bariatricbabe #wlscommunity #vsgcommunity #vsgworkout
may not be rocking full makeup today but i’m rocking a new face 💅🏼💅🏼💅🏼
may not be rocking full makeup today but i’m rocking a new face 💅🏼💅🏼💅🏼
Who can relate!! This salad has lasted me 4 meals!! Two lunch and two dinners and I still can’t finish it! #vsgjourney #vsgcommunity #vsg #vsgworkout #goals #vsgfood #weightloss
Who can relate!! This salad has lasted me 4 meals!! Two lunch and two dinners and I still can’t finish it! #vsgjourney #vsgcommunity #vsg #vsgworkout #goals #vsgfood #weightloss
Didn’t get to walk my 30 mins today due to the rain, but i will do some light cardio at home. 
#vsg #vsgweightloss #weightloss #weightlossjourney #postop #pompeiisurgical #drgalindo #drgoldenboy #dr.galindo #04.13.19 #vsglifehack #weightlosscommunity #fattofit #vsgtransformation #gettinghealthy #wls #wlscommunity #vsgjourney #vsglife #vsgworkout #vsgwalk #vsgcommunity
Workout today complete #focused #cardioday #bbwworkout #vsgworkout #nightrun #goals #extremeweightloss
Workout today complete #focused #cardioday #bbwworkout #vsgworkout #nightrun #goals #extremeweightloss
GOOD MORNING GOOD MORNING!! Hit chest, tri’s and abs this morning w a little bit of rear delts!! Started w 30 mins on treadmill first mile regular pace then 30/30 sprints at 8.5 mph for 10 mins, the remainder incline walk at 10%. That tricep starting to pop what what 😜💪🏼 #fighterdiet #vsgworkout #womanwholift #chestworkout #tricepsworkout #fighterdiet #liftingweights #cardio #fastedcardio #workingoutismytherapy #thursdaygrind #fitforduty #fitnessjourney #fitnessjourney2019 #iworkoutsoidontpunchpeopleintheface #vsgjourney
GOOD MORNING GOOD MORNING!! Hit chest, tri’s and abs this morning w a little bit of rear delts!! Started w 30 mins on treadmill first mile regular pace then 30/30 sprints at 8.5 mph for 10 mins, the remainder incline walk at 10%. That tricep starting to pop what what 😜💪🏼 #fighterdiet #vsgworkout #womanwholift #chestworkout #tricepsworkout #fighterdiet #liftingweights #cardio #fastedcardio #workingoutismytherapy #thursdaygrind #fitforduty #fitnessjourney #fitnessjourney2019 #iworkoutsoidontpunchpeopleintheface #vsgjourney
About a year apart in these photos, give or take a week. Happy to be there then, happy to be here now. I’ve had some challenges and sloppy decisions the last couple weeks but looking back at this woman a year ago reminds me that what I have now is a gift. And I don’t intend on wasting it. #transformationtuesday y’all!! Go make the most of what you’ve got. #blossombariatrics #tctrainingcenter #tonycresstrainingcenter #firstrun #nevernotreppin #vsgfitness #wlsfitness #wlsworkout #vsgworkout #obesetobeast #170lbsdown #postoplife #verticalsleevegastrectomy #wlsinstacrew #vsginstacrew #iworkoutsoidontfreakout #vegasfitness #vegasvsg #vegaswls
About a year apart in these photos, give or take a week. Happy to be there then, happy to be here now. I’ve had some challenges and sloppy decisions the last couple weeks but looking back at this woman a year ago reminds me that what I have now is a gift. And I don’t intend on wasting it. #transformationtuesday y’all!! Go make the most of what you’ve got. #blossombariatrics #tctrainingcenter #tonycresstrainingcenter #firstrun #nevernotreppin #vsgfitness #wlsfitness #wlsworkout #vsgworkout #obesetobeast #170lbsdown #postoplife #verticalsleevegastrectomy #wlsinstacrew #vsginstacrew #iworkoutsoidontfreakout #vegasfitness #vegasvsg #vegaswls
Back and biceps this morning. Started off w a little preworkout. Warmup was 5 min walk @4mph at incline of 1.5% then 30/30 sprints for 10 mins then back to 5 mins of walk at same speed. 5 mins of banded crab walks and walking lunges  at an incline of 4%. Weights to follow with abs thrown in the mix.! Felt those bicep curls this morning ! Happy Tuesday #fighterdiet #fitness #fitnessjourney #fitnessjourney2019 #fitmomof3girls #fitnonni #weightliftinggirls #womanwholift #weightlifting #bicepcurls #treadmillworkout #backworkout #vsg #vsgworkout #barifit
Back and biceps this morning. Started off w a little preworkout. Warmup was 5 min walk @4mph at incline of 1.5% then 30/30 sprints for 10 mins then back to 5 mins of walk at same speed. 5 mins of banded crab walks and walking lunges at an incline of 4%. Weights to follow with abs thrown in the mix.! Felt those bicep curls this morning ! Happy Tuesday #fighterdiet #fitness #fitnessjourney #fitnessjourney2019 #fitmomof3girls #fitnonni #weightliftinggirls #womanwholift #weightlifting #bicepcurls #treadmillworkout #backworkout #vsg #vsgworkout #barifit
I can show you better than I can tell you! #legday #quadsandglutes #quadsonfire #legworkout #discipline #lungesandsquats
I can show you better than I can tell you! #legday #quadsandglutes #quadsonfire #legworkout #discipline #lungesandsquats
So far April workouts have been going pretty well. My life has been very busy so I’m happy I’ve been able to continue to include working out in my life. 💪🏻Going to try to bump it up to 4 workouts a week this week. 🥊
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#vsgbabes #vsgsurgery #vsginstacrew #vsginstagram #wlssupport #vsgstrong #vsgworkouts #vsgworkout #vsgwomen #vsgisonlyatool #wlsworkout #vsghealthy #wlshealth #wlscommunity #wlsstrong #wlsjourney
So far April workouts have been going pretty well. My life has been very busy so I’m happy I’ve been able to continue to include working out in my life. 💪🏻Going to try to bump it up to 4 workouts a week this week. 🥊
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#vsgbabes #vsgsurgery #vsginstacrew #vsginstagram #wlssupport #vsgstrong #vsgworkouts #vsgworkout #vsgwomen #vsgisonlyatool #wlsworkout #vsghealthy #wlshealth #wlscommunity #wlsstrong #wlsjourney
#naturegirl #naturewalk trailadventure always have #beautifulviews and make great #backgrounds #photocredit @kristen8407  #vsgworkout #wlsworkout #blackfitnesswomen #blackfitness #vsgjourney #wlsjourney #weightlossjourney #vsg #wls #weightloss #takeawalk #cardioworkout #hearthealthy
Big #shoutout to #thehomie @vsg_kunta_kinte for puttin me #sweatsuit #saunasuit #timetosweat #burnbabyburn 🙌🏾 #vsgfam #vsgworkout #wlsfam #wlsworkout #blackfitness #blackwomenfitness #weightloss #weightlossjourney #vsgjourney #wlsjourney #omw to #onderland #amorellevsg ✌🏾
I’m double posting today. Oh well, I went to the gym for the first time in WEEEEEEKS. && I feel so mf good! Despite being sick af & coughing & wheezing like I’ve smoked 12 packs of cigarettes today (btw, I don’t smoke). But ya girl got it IN! May not have been much, but 🤷🏻‍♀️🤷🏻‍♀️. Oh, I also ran for 2 minutes straight. 👊🏻👊🏻. 💥
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💥 #iworkout #vsg #vsgworkout #wlsworkout #weightloss #losingweight #weightlossjourney #weightlossstory #jessisshrinking
I’m double posting today. Oh well, I went to the gym for the first time in WEEEEEEKS. && I feel so mf good! Despite being sick af & coughing & wheezing like I’ve smoked 12 packs of cigarettes today (btw, I don’t smoke). But ya girl got it IN! May not have been much, but 🤷🏻‍♀️🤷🏻‍♀️. Oh, I also ran for 2 minutes straight. 👊🏻👊🏻. 💥
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💥 #iworkout #vsg #vsgworkout #wlsworkout #weightloss #losingweight #weightlossjourney #weightlossstory #jessisshrinking
Ate a little bit too much for dinner- gotta walk! #myvsgjourney #vsgcommunity #vsgjourney #vsgsupport #vsg #vsglifestyle #vsgprogress #workingmytool #vsgworkout #vsginstacrew #walkwalkwalk #springisfinallyhere
Cardio, shoulders and abs this morning. Finished out to 40 mins then hit weights went up in lbs and did slow controlled movements. Finished up w abs. #fighterdiet #vsgjourney #girlswholiftheavy #weightliftingwomen #fitgirls #fitmomof3girls #cardio #shoulderworkout #absworkout #inclinerun #messyhairdontcare #gettingfit #vsgworkout #doingitforme #doingitformeandmyfamily #mybodyismytemple #fitforduty #fitnessjourney #fitnessjourney2019
Cardio, shoulders and abs this morning. Finished out to 40 mins then hit weights went up in lbs and did slow controlled movements. Finished up w abs. #fighterdiet #vsgjourney #girlswholiftheavy #weightliftingwomen #fitgirls #fitmomof3girls #cardio #shoulderworkout #absworkout #inclinerun #messyhairdontcare #gettingfit #vsgworkout #doingitforme #doingitformeandmyfamily #mybodyismytemple #fitforduty #fitnessjourney #fitnessjourney2019