#vsggirls

Pre-Op & Post-Op VSG Girls Collaborate video

Made #stickychicken #lettucecups for dinner tonight, absolutely delicious! I got the recipe from the #coles catalogue! Winner because Mr 9 year old loved it too! There are supposed to be 4 per serve but vsg life, I only had one. 👈🏻 swipe for recipe, instructions and nutritional info. #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsginstacrew #vsgfam #vsgaustralia #vsgpostop #vsggirls #vsggirl #weightlosstransformation #vsgeats #vsgfoodporn
You bet I ate the shit out of these #stuffedmushrooms 🤤 well, two of them anyway! #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsginstacrew #vsgfam #vsgaustralia #vsgpostop #vsggirls #vsggirl #weightlosstransformation #vsgeats #vsgfood #vsgfoodporn
Sunday Funday! Should have went to the gym today but didn't. I was given the task to watch my moms two dogs and my brother for a day. Guess what I'm not going to stew over it. I'm going to get back in there tomorrow and do my best! 💪🏼💪🏼
2013➡️2019
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#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
#BreakingSpring 2019(SWIPE)
Just a few more pictures and post on what we have been doing this week, and it is as always LIVING, LOVING, and LEARNING; FAMILY. I am so blessed to THE be ORDAINED QUEEN of this family. NOOO, we are not PERFECT, but BEING PERFECTED...we know fairy tales are forged from reality...we understand sacrifice and living today like no one else, so we can live tommorow like no one else having been greater stewards...we live our ministry...it is our life...we live our 💯...trying to always surpass the 991/2s...we live "Through love and faithfulness...(KNOWING)sin is atoned for; through the fear of the LORD (and)evil is avoided."-Proverbs 16:6

BECAUSE JESUS is the author of love and faithfulness. HE has atoned for our sins, our children’s sins and the sins of any others who will follow HIM. Our FAMILY has hope today because WE KNOW our SAVIOR has paid for all the sins we will ever commit. ⭐Make sure YOU, YOUR SPOUSE, AND YOUR CHILDREN know this powerful truth. JESUS gave us an awesome gift that we should be grateful for every DAY... HIMSELF...FOR OUR SINS...FOR OUR HOPES, CHANGE, FUTURE; FOR OUR GREATER!!! I love the KNOWLEDGE OF THIS AND I love the benefits of submitting to it and how it gives me the JOY of my LIFETIME...being movingwait_weight.s...for the future...doing it now...for life...no waiting...for validations, loyalties, dedications, or commitments, situations, or circumstances...no more being weighted down......living by and on GOD's WILL...and no more waiting to die to really live...I am not waiting to see the wisdom of the blessing of life any longer...OUR HEALTH IS OUR WEALTH, and WE ARE GIVING OUR ALL TO LIVE!!! John 14:13-14 NASB
Whatever you ask in My name, that will I do, so that the Father may be glorified in the Son. [14] If you ask Me anything in My name, I will do it.
#vsgfamily #vsgsisters #vsggirls #vsgphotojourneychallenge #vsgbeforeandafter #vsgpostop #vsgstrong #vsgjourney #vsgbabes #vsgcommunity #vsglife #vsginstacrew #beliteweight #wls #wlscommunity #weightlostsupport #wlcommunity #tranformation
#marriage #marriedlife #happilyeverafter #motherson #parenting Romans 13:8(LISA-MARIE)Owe no one anything, EXCEPT love
#beforeandafterweightloss comparison. Some days I’m not seeing it but when I put it side by side, it’s there. Went out for lunch to #cafe63 for my first day of #normalfood and still opted for #softfood haha! Everything else was just unhealthy, even their salads had creamy coleslaw in them 😋 I managed to eat almost half (and this was their small serving!!) and toast went to my son. I need to learn to go halves with hubby instead of ordering my own meal. Also found this awesome #wheywhip in choc mint (it was rich and I could only have 3 teaspoons!) and then later had some homemade #protein #frozenyogurt sometimes this journey is a real mindfuck. #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsginstacrew #vsgfam #vsgaustralia #vsgpostop #vsggirls #vsggirl #weightlosstransformation #vsgeats #faceofffriday #weighday
In case you missed Tom’s post, on Wednesday, March 13th we lost the baby. We’d announced our pregnancy like sweet summer children who’d never known tragedy. We’d tried unsuccessfully for 12 years, I’d lost my Mom and brother within 1.5 years of each other- we knew tragedy.
But I thought surely God or whoever it was that had blessed us with a pregnancy after all these years would not turn around and take it from us. I was wrong. I should have known I wouldn’t be that lucky. I AM so very lucky to have Tom though. How he manages to keep me together as he falls apart himself I’ll never know. That man is pure strength and love and he was amazing through this. I hope one day I can make this up to him. As angry as we are- like he said, this has given us a renewed hope and we will try again.
If you see me in public, please don’t feel the need to say anything. I get emotional when I have to talk about it and sympathy makes me cry harder. I’ll take a hug though. I love hugs. ♥️
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#vsg #vsggirls #wls #vsgcommunity #vsginstacrew #vsginstafam #wlscommunity #verticalsleeve #wlsinstacrew #fattofit #obesetobeast #wlsgoals #wlslife #verticalsleeve #bariatricbabes #weightlossmotivation #extremeweightloss #weightlossgoals #fitfam #pcos #ttcwithpcos #hypothyroidism #lifeaftermiscarriage #pregnancyloss #miscarriage #miscarriageawareness #nathanpyle
#FBF -126 Lbs feels good not to feel bloated all the time! Size 3X to a Medium in shirts and sweats!
#VSG #sleevedgirls #sleevedgirlsrock #vsgcommunity #vsgcommunitywls #vsgcommunitysupport #vsggirl #vsggirls #vsginstacrew #vsgsurgery #vsgstrong #vsgadventure #vsgbeforeandafter #vsgjourney #weightlossjourney #weightlosscommunity #weightlosstransformation #workout #eathealthy #getfit #weightlossmotivation #goals #exercise #justdoit #Weightlossgoals #gastricsleeve #wls #wlssupportgroup #wlsgoals
#weighday and I’m down another 2.3kgs bringing my total loss to 17.8kgs! Woohoo! 6 weeks post op and 24.8 to go! I also switched to normal foods today!
#vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsginstacrew #vsgfam #vsgaustralia #vsgpostop #vsggirls #vsggirl #weightlosstransformation
September 2017 ➡️ March 2019 💪🏼💪🏼🤘🤘🔥🔥😍😍
Damn I'm still so mind fucked by this transformation. I'm in the gym, and loving it mind you, and working on eating better. .
#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgsnacks #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
Wow look at this change! The picture on the left is from June-ish 2015. The picture from the right is from November 2019. Its lovely when you actually like your license picture! 😍😬
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#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgsnacks #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
Me all day after work today! I was so lost! 😂😂
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#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgsnacks #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
Why dis so true? 😂😂 I can't turn down a shot no matter how drunk I am already! I dont drink often but when I do it's on! 😝🤘
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#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgsnacks #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
Not quite where I wanna be but far from where I came from #MyOwnMotivation #WCW #Motivation
I absolutely hate buying side salads. This lil salad cost 2.49 at McDonald's......Jewels has them on sale 2.50 a bag which is 3 days worth of salad! I am with no shame the Julius of women(Everybody Hates Chris) lol...lbvs...But I am on what I am on so had to buy this for lunch! Sticking to the plam!!! Staying FOCUSED, staying PERSISTENT....NOT GIVING UP!!!! I bet I meal prep for next week tho#

#vsgjourney
#vsggirls
#vsgfamily
#vsggoals
#SummertimeFine
#LifetimeHealthy
I made some delicious #peanutbutter and #chocolate #proteinballs today! Yum!
1 cup oats
2/3 cup toasted unsweetened coconut flakes
1/2 cup peanut butter
1/2 cup ground flax seed
1/3 cup honey or agave nectar
1/4 cup unsweetened cocoa powder
1 teaspoon vanilla extract
1 serving of #wheyproteinpowder
I added a few handfuls of #cacaonibs #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsginstacrew #vsgfam #vsgaustralia #vsgpostop #vsggirls #vsggirl #vsgrecipes #vsgeats
😍😏💪🏾 🤸🏾‍♀️🧜🏾‍♀️🦄 #blessed #humble #iGotGoals #SlimmingDown #WontHeDoIt #SnatchItHoney #MaraschinoTheSleeve #BariatricSleeveJourney #BariatricSleeveSurgery #BariatricCommunity #VerticalSleeveGastrectomy #VsgInstagram #VsgLife #VsgGirls #VsgFriends #VsgJourney #VsgSurgery #VsgPostOp #VsgSupport #VsgFamily #WlsSupport #WlsFamily #LosersBench
I worked up such a great sweat tonight! I have been going with a personal trainer once a week since the middle of November. She gives me work outs and I follow them. I got off track with the move to our new house and getting a puppy, but I'm trying to get back on track! 💪🏼
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#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
Ummm yup. Pretty much. Listen boys, you all aren't that important! 😂 I'm all about myself! Mostly because I know my husband loves me no matter what! 🤘😝
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#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgsnacks #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
Transformation Tuesday! I used to have to get just the right angle and light to take a picture and not look so big! Now I just snap a pic and go because I'm learning to love myself so much more! I'm so thankful for this tool and transformation, it has changed my life for the better!
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#transformationTuesday #vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
Manic Monday! 2015 ➡️ 2019. Thank the Lord for change! 🙌😍
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#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgsnacks #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
*editing for anyone seeing this in the future but not our other posts- we unfortunately miscarried*

After 12 years of disappointment- testing, pokes, prods, rivers of tears, finally just giving it up altogether- we have managed the unimaginable all on our own. #itstooearlytoannounce #wedontcare
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#vsg #vsggirls #wls #vsgcommunity #vsginstacrew #vsginstafam #wlscommunity #verticalsleeve #wlsinstacrew #fattofit #obesetobeast #wlsgoals #wlslife #verticalsleeve #bariatricbabes #weightlossmotivation #extremeweightloss #weightlossgoals #fitfam #pregnantaftervsg #pregnantafterwls #gameofthrones #GoT #gameofthronespregnancyannouncement #Babyiscoming #pcos #ttcwithpcos #hypothyroidism
HOLY OMG!!! This is the best danged pizza ever!!! Cauliflower crust that doesn't even taste like it! Found them at Hyvee in the frozen "health" food section. So much easier on my belly and quick too. These will now be a regular on my shopping list. Thank you #HyVee #caulipower #pizza #vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport
For reference, the longer/vertical piece of skin is about 11-12’’ long. Don’t swipe if you have a weak stomach. ALSO the way it’s arranged on that drape is super phallic looking. 😂 #looseskin #looseskinremoval #plasticsurgery #plasticsafterwls #fdltummytuck #tummytuck #vsg #wls #wlscommunity #vsginstacrew #vsg #TransformationTuesday #vsg #vsgcommunity #vsgprogress #weightlossjourney #wls #wlscommunity #vsginsta #vsggirls #vsgcommunity #vsgjourney #vsgjournal #vsgsurgery #vsgdiet #gastricsleeve #gastricsleevesurgery #wls #wlsseattle #wlscrew
Seeing these photos side by side seriously blows my mind. The first two are the night before my FLD compared to day 2 post op. The next two are morning of WLS consult compared to 2 days post op FDL. The last photo is just for kicks. They removed 5 pounds of skin. My pain is better today, but I’m still struggling. I did take a shower today for the first time since surgery and it was MAGICAL. It’s the little things. 😂 #looseskin #looseskinremoval #plasticsurgery #plasticsafterwls #fdltummytuck #tummytuck #vsg #wls #wlscommunity #vsginstacrew #vsg #TransformationTuesday #vsg #vsgcommunity #vsgprogress #weightlossjourney #wls #wlscommunity #vsginsta #vsggirls #vsgcommunity #vsgjourney #vsgjournal #vsgsurgery #vsgdiet #gastricsleeve #gastricsleevesurgery #wls #wlsseattle #wlscrew
Trying to get back on track eating right like .....
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#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgsnacks #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
Wow. This side by side is crazy. At the time of the picture on the left I was so disgusted with myself. I was at my highest weight, and I had let myself go terribly. The picture on the right was about 2 months ago. I feel so much better, confident, healthier, ect now! I'm so thankful so this journey and what it has brought me! I'm not where i want to be, but closer than ever! 💞🤘😊
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#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgsnacks #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
#JesusWill(Swipe), Yessss FAMILY this week has been truly a testimony of JESUS WILL...as I said in my last post...I want more for and in my weight lost and I took my time as I stated and allowed the wisdom of GOD to penetrate my heart, IN EVERY ASPECT...UMMM!!! "Sweetheart!!!"as, I imagine HIM speaking to me, you have gotten all that was to be given from the tool that is your VSG surgery and now, you must press further toward the mark...GREATER... and I WILL...be there...I WILL LOVE you, provide for, and protect you...I WILL motivate and encourage...I WILL give you the wisdom and wise counsels needed...I WILL
Along, with the laughter and love of my family(Gator doing HARLEM KNIGHTS😄)as...always and the joy we have in being active. I KNOW...HE WILL...I AM DOWN IN 7 DAYS 8-5 LBS...with common variations from day to day as, I learned apply to us all in our weight lost journey...from water weight to muscle gain etc.
I have chosen to do what I do best give it MY ALL...even with my failures and downfalls and mistakes...and know JESUS WILL.
⭐HE WILL...whatever it is in your life you need, HE WILL...come to HIM in FAITH and ask...believe HE WILL in HIS timing...being patience...and allow HIM to do what must be done...leave at HIS feet and HE WILL.
I AM#MovingWait_Weight.s...for the future...doing it now...for life...no waiting...for validations, loyalties, dedications, or commitments, situations, or circumstances...no more being weighted down......living by and on GOD's WILL...and no more waiting to die to really live...I am not waiting to see the wisdom of the blessing of life any longer...OUR HEALTH IS OUR WEALTH, and WE ARE GIVING OUR ALL TO LIVE!!! John 14:13-14 NASB
Whatever you ask in My name, that will I do, so that the Father may be glorified in the Son. [14] If you ask Me anything in My name, I will do it
#christlife
#vsgfamily #vsgsisters #vsggirls #blacklove #vsgbeforeandafter #blackgirlsrock#vsgstrong #vsgjourney #vsgbabes #vsgcommunity #vsglife #vsginstacrew #beliteweight #wls #wlscommunity #weightlostsupport #wlcommunity #tranformation
#marriage #marriedlife #happilyeverafter #motherson #parenting Romans 13:8(LISA-MARIE)Owe no one anything, EXCEPT love
𝐿𝒶 𝓋𝒾𝒹𝒶 𝑒𝓈 𝐵𝑒𝓁𝓁𝒶; 𝚈 𝚟𝚊𝚕𝚎 𝚕𝚊 𝚙𝚎𝚗𝚊 𝚟𝚒𝚟𝚒𝚛𝚕𝚊✨🌻
Sassy Saturday ya'll! 🤘. I've always liked how looked in glasses, but now I feel way more confident to wear them more often!🤓 So thankful for this transformation! Approx 4 years ago to yesterday! 230lbs ➡️ 187lbs
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#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgsnacks #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
Starting to see a little definition in my arms! Progress is progress, no matter how small!
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#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgsnacks #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
New glasses! 🤓 loving my confidence level!
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#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgsnacks #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
OMGosh yes! This is my motto until I can have a tt! .
#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgsnacks #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
😍😏💪🏾 hear me rawr #InternationalWomensDay2019 🤸🏾‍♀️🧜🏾‍♀️🦄 #blessed #humble #iGotGoals #SlimmingDown #WontHeDoIt #SnatchItHoney #MaraschinoTheSleeve #BariatricSleeveJourney #BariatricSleeveSurgery #BariatricCommunity #VerticalSleeveGastrectomy #VsgInstagram #VsgLife #VsgGirls #VsgFriends #VsgJourney #VsgSurgery #VsgPostOp #VsgSupport #VsgFamily #WlsSupport #WlsFamily #LosersBench
Accurate. ———————————————————
#vsg #vsggirls #wls #vsgcommunity #vsginstacrew #vsginstafam #wlscommunity #verticalsleeve #wlsinstacrew #fattofit #obesetobeast #wlsgoals #wlslife #verticalsleevegastrectomy #bariatricbabes #weightlossmotivation #extremeweightloss #weightlossgoals #fitfam #kindaclassykindahood
#faceofffriday and I’ve hit a stall. Down 15.5kgs so I’m stoked anyway! Love seeing that trend line go down too!
#vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsginstacrew #vsgfam #vsgaustralia #vsgpostop #vsggirls #vsggirl #weightlosstransformation
Effective March 11th I’m putting myself on notice. I need to hit two BIG goals and will kick my own ass if I don’t. Goal 1-pass MST for derby by the end of May (man this one’s a stretch). I’ve got a bootcamp with Miracle Whips booked and I want to participate. Goal 2- hit goal weight by July 28th- my 2yr surgiversary. I really want to have my boobs, arms and tummy done by the end of the year and it’s not happening unless I hit goal. If I come up off my bullshit I can hit both goals because they’ll work together. So I’m putting it into the universe and coming up off my bullshit! If I try to grab a Friday donut at work (I mean not Fri like tomorrow, let’s be real- doesn’t every diet start on Monday?) then slap it outta my fat fingers! #onnotice #soMELicious
————————————————————— #derbygirl #freshmeat #rollerderbybootcamp #rollerderbygirls #quadskates #derbyfreshmeat #nsv #vsgworkout #girlswhoskate #skatelife #skatelikeagirl #skatelove #rollerderby #girlsgoneskating #chicksinbowls #likeaderbygirl #hitlikeagirl #rollergirl #nsv #lifeaftervsg #vsggirls #vsgworkout #skatingismycardio #rollerskateemoji #vsginstacrew #fitfam #vsginstafam #wlsgoals #vsggoals
Just ordered the 6 pack sample box of Built Bars! They're on sale for $9.95! I also used @cristyn_getting_fitvsg 's code "cristynfitvsg" and got an additional $3 off making my total with free shipping $6.95! So excited to try these! Time to get back on track eating right!
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#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgsnacks #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife
Look at those freckles! I forgot how bad they were, but tanning has made me feel so happy. I can't wait for summer!
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#vsg #vsgfit #wls #wlscommunity #vsgjourney #vsginsta #vsginstafam #vsgpostop #vsgcommunity #vsgchick #vsgeats #wlspostop #wlsstory #wlsfood #wlscrew #wlsgoals #wlsjourney #wlseats #wlsjournal #wlsinsta #wlssupport #vsgsnacks #vsgfood #vsggirls #vsglife #wlslife #fitlife #fitness #fitnesslife #fitchick
Why do 2 of these make my body feel so much better the day after a particularly hard workout? Placebo effect? Cause protein can’t help repair if it’s not right after working out, right? #thetoughquestions
#caramelpremierprotein #proffee
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#vsg #vsggirls #wls #vsgcommunity #vsginstacrew #vsginstafam #wlscommunity #verticalsleeve #wlsinstacrew #fattofit #obesetobeast #wlsgoals #wlslife #verticalsleevegastrectomy #bariatricbabes #weightlossmotivation #extremeweightloss #weightlossgoals #vsgeats #wlseats #lowcarb #vsgeats #vsgdiet #wlseats #wlsdiet #starbucks #profee #protein #fitfam
Such a good hamstring stretch post run. LOVE my #brooks running shoes. #ravenna9
#vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport #runtoeat #cookies
🤤🤤 peanut butter n banana oatmeal #blessed #humble #iGotGoals #SlimmingDown #WontHeDoIt #SnatchItHoney #MaraschinoTheSleeve #BariatricSleeveJourney #BariatricSleeveSurgery #BariatricCommunity #VerticalSleeveGastrectomy #VsgInstagram #VsgLife #VsgGirls #VsgFriends #VsgJourney #VsgSurgery #VsgPostOp #VsgSupport #VsgFamily #WlsSupport #WlsFamily #LosersBench
When you love #guzmanygomez #mexican so much that you go ahead and attempt to eat a mini version of their #burritobowl with #beefmince instead of rice and #pulledbeef for the topping. Man it tasted so good. It took me two days to have a crack and I still couldn’t finish it 😂 and to think, I used to order the normal one which is absolutely HUGE (pictured last for reference) and I used to finish all of it!

#vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsginstacrew #vsgfam #vsgaustralia #vsgpostop #vsggirls #vsggirl #weightlosstransformation #vsgeats
You guys, I didn't run this fast when I was 18 and had joined the Air Force. I'm gonna own this track by the time spring hits and then I'm gonna own the road. I hope that 6.4mph (or faster) will eventually be my average pace. Now it's time to go sew, listen to The Seven Husband's of Evelyn Hugo and then make cookie dough! RDOs are the best 😂🍪💙
#vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport
another two miles this morning and I've lost the 5 pounds I found last month. I think I'll blame the chocolate and wine at quilt retreat 😂 but in all seriousness, for me 5 pounds felt like it could easily turn into fifty. So I cleaned up my eating, got my ass in the gym regularly and bam, they're gone. Now time to keep it up so I can indulge when I want/feel it.
#vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport
#meatball smooshed with #coconutrice and #garlic #mushrooms and #spinach and a #pumpkin salad with #spinach and #tomatoes for dinner yum!
I also made some delicious #eggmuffins with #ham #cherrytomato #spinach #mushrooms and #pumpkin I can’t wait to nom into these! #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsginstacrew #vsgfam #vsgaustralia #vsgpostop #vsggirls #vsggirl #vsgeats
#SantifyingSunday(SWIPE) I have as...I have said constantly taken pride in my transparency...in my entire MOVINGWAIT_WEIGHTS motivation. I have given several testimonies and submitted many post in hopes of encouraging and motivating WITH LOVE. I love the challenges and I live for the change and I have had many. I have fought this battle with weight for many years, all my life to be exact and I have lost many a battles and have gained victory through many triumphs.
This past week, I looked at my journey and the progress I was making and began to get discouraged because I want to be further along and GOD reminded me...
⭐First, I am exactly where my VSG surgery's tooling was suppose to put me...as far as weight lost and I have have exceeded even that.
⭐I truthfully and honestky asked others for help...yet; no one reached out back out to Kennis and I in our humbledness...and GOD reminded me...who helped you both at first, who was there, who motivated and encouraged you.
⭐After, that I did as I always do...I researched the best path for my family and I....we went all in on a new adventure and journey...we are in this until GOD calls us home...but until HE does
we are ALWAYS
#MovingWait_Weight.s...we are movingwait_weight.s...for the future...doing it now...for life...no waiting...for validations, loyalties, dedications, or commitments, situations, or circumstances...no more being weighted down......living by and on GOD's WILL...and no more waiting to die to really live...I am not waiting to see the wisdom of the blessing of life any longer...OUR HEALTH IS OUR WEALTH, and WE ARE GIVING OUR ALL TO LIVE!!! John 14:13-14 NASB
Whatever you ask in My name, that will I do, so that the Father may be glorified in the Son. [14] If you ask Me anything in My name, I will do it.
#vsgfamily #vsgsisters #vsggirls #vsgphotojourneychallenge #vsgbeforeandafter #vsgpostop #vsgstrong #vsgjourney #vsgbabes #vsgcommunity #vsglife #vsginstacrew #beliteweight #wls #wlscommunity #weightlostsupport #wlcommunity #tranformation
#marriage #marriedlife #happilyeverafter #motherson #parenting Romans 13:8(LISA-MARIE)Owe no one anything, EXCEPT love, for the one who loves has fulfilled the law.
don’t spend your days comparing yourself to to others, be yourself, be true #wlscommunity #wlstransformation #vsg #gastricsleeve #vsggirls #gastricsleevesurgery
Not the prettiest thing in the world...but I have a home made egg bite and string cheese for breakfast this morning! Yum yum! I couldn’t eat the egg AND string cheese at the same time (too full) so I ate the string cheese for lunch 😊
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#vsgfamily #vsgsupport #vsgproblems #vsg #wlsvsg #wls #vsgeats #vsgfoodie #vsgfoody #wlseats #vsgbreakfast #vsgcommunity #vsgsupport #vsgmeals #vsgjourney #vsgfam #vsgsurgery #vsgfood #vsglife #vsgproblems #vsgproblembutnotreally #vsgbabe #vsggirls #vsgchef
#vsgfood before and after. The tiny bit of lasange was there as a joke 😂 I ate all of the #silverside most of the #cheese and some of the #edamame #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsginstacrew #vsgfam #vsgaustralia #vsgpostop #vsggirls #vsggirl #vsgeats
Facts.
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#vsg #vsggirls #wls #vsgcommunity #vsginstacrew #vsginstafam #wlscommunity #verticalsleeve #wlsinstacrew #fattofit #obesetobeast #wlsgoals #wlslife #verticalsleevegastrectomy #bariatricbabes #weightlossmotivation #extremeweightloss #weightlossgoals #vsgeats #wlseats #lowcarb #vsgeats #vsgdiet #wlseats #wlsdiet #fitfam
Egg roll Bowl for supper! I've jumped on the Instant Pot band wagon and am very pleased. Changed out the cabbage slaw for broccoli slaw. Had about four wonton wrappers (lots of leftover wonton chips) which makes my grand total around 330 calories for supper. 2 miles on the track today and sewing my sashing together for Sea Swept. Such a productive day, but I miss my guy. #instantpot
#vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport
😍😏💪🏾 good morning 🤸🏾‍♀️🧜🏾‍♀️🦄 #blessed #humble #iGotGoals #SlimmingDown #WontHeDoIt #SnatchItHoney #MaraschinoTheSleeve #BariatricSleeveJourney #BariatricSleeveSurgery #BariatricCommunity #VerticalSleeveGastrectomy #VsgInstagram #VsgLife #VsgGirls #VsgFriends #VsgJourney #VsgSurgery #VsgPostOp #VsgSupport #VsgFamily #WlsSupport #WlsFamily #LosersBench
#facetofacefriday facial features coming back through👌🏼 .
#VSG #sleevedgirls #sleevedgirlsrock #vsgcommunity #vsgcommunitywls #vsgcommunitysupport #vsggirl #vsggirls #vsginstacrew #vsgsurgery #vsgstrong #vsgadventure #vsgbeforeandafter #vsgjourney #weightlossjourney
Face to face Friday.... Other than short hair I hardly see a difference even though. There is a 100+ pound difference. Smh, one of those days I guess. I also keep going back and forth with pixie-ing the hell out of my hair or letting it grow 🤣#facetofacefriday
#vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport
Nearly two years post op and my fridge still looks like this 😁 of course the wine and creamer aren't necessarily bariatric approved immediately after surgery, but those are my cheats. I measure every tablespoon of my creamer to keep myself in check. #balance #liveyourlife
#vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport
🤤🤤 not ur average snow day lunch #GrilledCheese #TomatoSoup #blessed #humble #iGotGoals #SlimmingDown #WontHeDoIt #SnatchItHoney #MaraschinoTheSleeve #BariatricSleeveJourney #BariatricSleeveSurgery #BariatricCommunity #VerticalSleeveGastrectomy #VsgInstagram #VsgLife #VsgGirls #VsgFriends #VsgJourney #VsgSurgery #VsgPostOp #VsgSupport #VsgFamily #WlsSupport #WlsFamily #LosersBench
No face to face today but a shameless #sds since i was tagged by @elymsw 😁 happy FriYAY y'all
#faceofffriday and #weighday I’ve lost 15.1kgs woohoo! I’m now 4 weeks post op and started soft foods today! Thought I would try an açaí bowl but could only manage the fruit and a few teaspoons of the açaí, the rest was eaten by my 8 month old, amazing that he can eat more than I can now 😂 I’m super happy with how I’m going. #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsginstacrew #vsgfam #vsgaustralia #vsgpostop #vsggirls #vsggirl #weightlosstransformation #vsgeats
😍😏💪🏾 good morning 🌞 🧜🏾‍♀️🦄 #blessed #humble #iGotGoals #SlimmingDown #WontHeDoIt #SnatchItHoney #MaraschinoTheSleeve #BariatricSleeveJourney #BariatricSleeveSurgery #BariatricCommunity #VerticalSleeveGastrectomy #VsgInstagram #VsgLife #VsgGirls #VsgFriends #VsgJourney #VsgSurgery #VsgPostOp #VsgSupport #VsgFamily #WlsSupport #WlsFamily #LosersBench
Woke up in a grumpy mood. I'm a little over winter. Ran a couple of miles,now time to start the workweek.
#vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport
😍😏💪🏾 gm 🐐 #MuhammedAli #bhm 🧜🏾‍♀️🦄 #blessed #humble #iGotGoals #SlimmingDown #WontHeDoIt #SnatchItHoney #MaraschinoTheSleeve #BariatricSleeveJourney #BariatricSleeveSurgery #BariatricCommunity #VerticalSleeveGastrectomy #VsgInstagram #VsgLife #VsgGirls #VsgFriends #VsgJourney #VsgSurgery #VsgPostOp #VsgSupport #VsgFamily #WlsSupport #WlsFamily #LosersBench
“They will always hate you when they can’t manipulate you”. Finally getting back on my grind after a rough weeks after vacation. Down 4 pounds post vacation though! 💪🏻 #vsggirls #vsgcommunity #vsg #redhair #redheads #redheadsofinstagram
#MondayMotivation
BABY, THIS SHOULD BE ERRRR DAY MOTIVATION 171LBS TOTAL WEIGHT LOST...⭐20 YEAR photo difference from High School Graduation to GREATNESS CONTINOUSLY in the making...
⭐SAVED AND IMPERFECTLY FAITHFUL
⭐ FIT, FINE, and FABULOUS
⭐WEALTHY...above being RICH
⭐ LOVED+DESIRED, QUEENED, QUEEN MOTHER
⭐ LOYALTY at it's greatest
⭐ COMMITTED AND DEDICATED
⭐OOOH AND Diabetes, High Cholesterol, High Blood Pressure, Sleep Apnea---FREE and winning in PCOS ⭐⭐⭐PLUS...
MovingWait_Weight.s...we are movingwait_weight.s...for the future...doing it now...for life...no waiting...for validations, loyalties, dedications, or commitments, situations, or circumstances...no more being weighted down......living by and on GOD's WILL...and no more waiting to die to really live...I am not waiting to see the wisdom of the blessing of life any longer...OUR HEALTH IS OUR WEALTH, and WE ARE GIVING OUR ALL TO LIVE!!! John 14:13-14 NASB
Whatever you ask in My name, that will I do, so that the Father may be glorified in the Son. [14] If you ask Me anything in My name, I will do it.
#vsgfamily #vsgsisters #vsggirls #vsgphotojourneychallenge #vsgbeforeandafter #vsgpostop #vsgstrong #vsgjourney #vsgbabes #vsgcommunity #vsglife #vsginstacrew #beliteweight #wls #wlscommunity #weightlostsupport #wlcommunity #tranformation
#marriage #marriedlife #happilyeverafter #motherson #parenting Romans 13:8(LISA-MARIE)Owe no one anything, EXCEPT love, for the one who loves has fulfilled the law.
#IAMTHEGOAL!!!
😍😏💪🏾 just kickin 😏🧜🏾‍♀️🦄 #blessed #humble #iGotGoals #SlimmingDown #WontHeDoIt #SnatchItHoney #MaraschinoTheSleeve #BariatricSleeveJourney #BariatricSleeveSurgery #BariatricCommunity #VerticalSleeveGastrectomy #VsgInstagram #VsgLife #VsgGirls #VsgFriends #VsgJourney #VsgSurgery #VsgPostOp #VsgSupport #VsgFamily #WlsSupport #WlsFamily #LosersBench
150 followers! I feel so inspired to continue sharing my journey with you all. Thanks so much for following along ❤️ #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsginstacrew #vsgfam #vsgaustralia #vsgpostop #vsggirls #vsggirl
Yesterday's medal. Number 2 out of my goal of 12 😁 my time was terrible and I felt like junk doing it but I completed it. I definitely will be getting back on the training waggon starting this week as I get ready for my March 5k.
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#vsg #vsginstacrew #vsginstafam #vsgcommunity #wlscommunity #vsgjourney #effyourbeautystandards #bodyposi #vsggirls #pcos #hypothyroidism #fitfam #weightloss #verticalsleevegastrectomy #sleevelife
10 min mile, 10 min on stairs, ARMS 💪🏻💪🏻💪🏻💪🏻 and some abs 🔥🔥🔥 sat night workout happened despite the hour before I left where I was looking for every reason to justify not coming 🙌🏻 #victoriasport #nike #gymmom #fitchick #gymlife #fitmoms #fitnessjunkie #fitnessgirl #fitnessaddict #gymfreaks #vsgjourney #vsginstafam #vsggirls
Just a couple things I’d like to be able to do this summer. I’ve missed rollercoasters so much. A few years ago I got on a rollercoaster only to find I didn’t fit and had to get off... needless to say I hadn’t been on a ride since then and I miss it so much! Anyone else have some goals like these?
#gastricsleeve #vsgfamily #bariatricsurgery #vsginstacrew #vsgsupport #vsgcommunity #vsgjourney #vsglife #wlslife #wlscommunity #wlsjourney #vsgjournal #bariatricsleeve #goals #motivation #summergoals #vsggoals #vsggirls #wlsinstacrew #wlsfamily