(Swipe)(Part 2), Yessss Baby...Gator and I are out here getting it in Baby and WE LOVE IT...we see our Gains and we PRAISE OUR GOD...just like that...this is our LEG OF STEEL workout and it is intense...4, 6, or 8 sets, 12-15 reps or 4, 6, or 8 sets, 30-45 seconds
THE WORKOUT IS:
2. RUSSIAN TWIST
3. KNEE HIGHS
4. ARMS-OVERHEAD SQUAT
5. DUMBBELL DEPTH SUMO SQUAT
6. DUMBBELL HIP THRUST
7. LATERAL LUNGE(WEIGHTED)
8. HIP ABDUCTION(BOTH SIDES)
9. ROMANIAN DEADLIFT
7. STEP UPS
⭐FROM straight from there to the library to increase our brain power and our wealth...then we just hung around and had fun... quality and quantity for us($uberMan 10,000 $tacks, Prince Gator H.G. and ME: Naire(NAMED IS CLAIMED IT!!!) IS 99 1/2 won't do...we need the whole 💯!!!
We are movingwait_weight.s...for the future...doing it now...for life...no waiting...for validations, loyalties, dedications, or commitments, situations, or circumstances...no more being weighted down......living by and on GOD's WILL...and no more waiting to die to really live...I am not waiting to see the wisdom of the blessing of life any longer...OUR HEALTH IS OUR WEALTH, and WE ARE GIVING OUR ALL TO LIVE!!! John 14:13-14 NASB
Whatever you ask in My name, that will I do, so that the Father may be glorified in the Son.  If you ask Me anything in My name, I will do it.
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Romans 13:8(LISA-MARIE)Owe no one anything, EXCEPT love, for the one who loves has fulfilled the law.