#vsgcommunity

🚨1 YEAR SKIN REMOVAL UPDATE 🚨
One year ago today I had skin removal surgery on my stomach. It was around 2pm in the afternoon that I was rolled back. It’s weird because you’re placing your trust in someone you’ve talked to maybe a couple of times to permanently alter your body. I had 13 pounds of skin removed off of my stomach. I had a 360 trunk lift with a corset approach. I was even given a new belly button (which many people have greatly criticized, but I love). After a year, I have to say I have absolutely no regrets and I love this tummy. After one year my abs are still healing. I still have ab workouts that I can’t do and have limitations at the gym. I have a lot of scarring still, but some has faded. I have had some parts of my tummy skin relax more at the top beneath my breasts there is still excess skin. My tummy is not perfect, it never will be. My tummy is covered in scars, tiger stripes, and skin... and I am so very thankful for this tummy. I am so thankful for sharing this journey with everyone. I’m just thankful. I hope you’re all having an amazing week. I will get back to wedding week after this post. I love you guys,

X O - Drew 
#tummylove
#transformationtuesday
#wedidit #JustlikeDrew 
#weightloss #bopo  #bopowarrior #fitness #bodypositive #workout #fitchicks #fitgirls #beforeandafter  #transformationthursday #weightlossmotivation #vsg  #vsgcommunity #wls  #skinremoval  #empoweredwomen #tummytuck #milwaukeeblogger #excessskinremoval #fatlossjourney #fatloss #whstrong #plasticsurgery  #mondaymotivation
🚨1 YEAR SKIN REMOVAL UPDATE 🚨
One year ago today I had skin removal surgery on my stomach. It was around 2pm in the afternoon that I was rolled back. It’s weird because you’re placing your trust in someone you’ve talked to maybe a couple of times to permanently alter your body. I had 13 pounds of skin removed off of my stomach. I had a 360 trunk lift with a corset approach. I was even given a new belly button (which many people have greatly criticized, but I love). After a year, I have to say I have absolutely no regrets and I love this tummy. After one year my abs are still healing. I still have ab workouts that I can’t do and have limitations at the gym. I have a lot of scarring still, but some has faded. I have had some parts of my tummy skin relax more at the top beneath my breasts there is still excess skin. My tummy is not perfect, it never will be. My tummy is covered in scars, tiger stripes, and skin... and I am so very thankful for this tummy. I am so thankful for sharing this journey with everyone. I’m just thankful. I hope you’re all having an amazing week. I will get back to wedding week after this post. I love you guys,

X O - Drew
#tummylove
#transformationtuesday
#wedidit #JustlikeDrew
#weightloss #bopo #bopowarrior #fitness #bodypositive #workout #fitchicks #fitgirls #beforeandafter #transformationthursday #weightlossmotivation #vsg #vsgcommunity #wls #skinremoval #empoweredwomen #tummytuck #milwaukeeblogger #excessskinremoval #fatlossjourney #fatloss #whstrong #plasticsurgery #mondaymotivation
Thursday
👑👑👑👑👑👑👑 .
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#goals #accountability #weightlossprogress #weightloss #weightlosssurgerysupport #weightlosssurgery #vsg #vsginstacrew #vsgcommunity #bariatricsurgery #weightlossmotivation #fitness  #thickfit  #vsgjourney #vsgfamily #bpvsg #wlscommunity #wlsjourney #wls #Workout #gymlife #bpvsg #gastricsleeve #weightlosstransformation #weightlossgoals #bodypositive #extremeweightloss #beforeandduring
I can't tell you how often I hear these statements when couples come to me contemplating divorce:
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* They've always been selfish
* They were never motivated
* They never expressed a desire to go above and beyond for me
* I questioned their character
* They never had good relationships with others
* They were always controlling
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When people show us who they are we need to believe them. Including those people who show us that they can grow and change. We shouldn't be seeking perfection, we should be seeking a willing participant in a life partner.
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Look for these qualities going forward:
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* Someone willing to hear you out
* Someone willing to take accountability
* A partner that is present with you
* a partner that you can teach to support you the way you need support
* Somebody you really like, not just love
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I strongly believe that we as human beings are very capable of change and growth in relationships. And with the right tools and support we can become the people we've always wanted to be for ourselves and those in our life.
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So put in the work, give people a chance, and make our choices.
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#wls #sleevegastrectomy #gastricbypass #gastricsleeve #weightlosssurgery #weightlossinspiration #weightlossjourney #bariatricsurgery #therapy #weightlosscoach #spartanrace 
#wlsSupport #wlsfamily #weightloss  #WLScommunity #IFCommunity #Keto #intermittentfasting #Sleeve #rny #beforeandafterweightloss  #vsgcommunity  #Plastics #vsg  #vsgfamily  #mytransformation #HIIT #LAFitness
I can't tell you how often I hear these statements when couples come to me contemplating divorce:
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* They've always been selfish
* They were never motivated
* They never expressed a desire to go above and beyond for me
* I questioned their character
* They never had good relationships with others
* They were always controlling
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When people show us who they are we need to believe them. Including those people who show us that they can grow and change. We shouldn't be seeking perfection, we should be seeking a willing participant in a life partner.
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Look for these qualities going forward:
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* Someone willing to hear you out
* Someone willing to take accountability
* A partner that is present with you
* a partner that you can teach to support you the way you need support
* Somebody you really like, not just love
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I strongly believe that we as human beings are very capable of change and growth in relationships. And with the right tools and support we can become the people we've always wanted to be for ourselves and those in our life.
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So put in the work, give people a chance, and make our choices.
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#wls #sleevegastrectomy #gastricbypass #gastricsleeve #weightlosssurgery #weightlossinspiration #weightlossjourney #bariatricsurgery #therapy #weightlosscoach #spartanrace
#wlsSupport #wlsfamily #weightloss #WLScommunity #IFCommunity #Keto #intermittentfasting #Sleeve #rny #beforeandafterweightloss #vsgcommunity #Plastics #vsg  #vsgfamily #mytransformation #HIIT #LAFitness
Look whos happy before their 4 month old vaccinations 😩💉 #teganjace #pregnancyafterwls #sleevebaby #pregnancyaftervsg #vsgbaby #pregnancyafterweightloss #wls #vsg #verticalsleeve #weightloss #weightlosssurgery #bariatricsurgery #beforeandafter #skinnygirlinmyvsgbody #postop #sleevedlife #lifeaftervsg #youtube #vlogs #vlogger #vsgsupport #vsgpostop #vsgcommunity #vsgsurgery #youtuber #vsgbeforeandafter #youtubeblack #wlstransformation
Well we #throwbackthursdaying in style (per usual) 2017-2019 🥰🥰🥰 #vsg #vsgcommunity #vsgfamily #vsgsupport #vsgsavedme #vsglife #verticalsleevegastrectomy #gastricsleeve #wls #wlsfamily #wlssupport #wlscommunity #wlsstrong #mywlsadventure #myvsgadventure #vsgproud #wlstransformation #vsgtransformation #behappy #staypositive #ilovemybody
Whimsical Rain🌧
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#witch #witchy #witchesofinstagram #witchyvibes #witchcraft #witchythings #wicca #wiccan #wiccac #arcticfoxhaircolor #jeffreestarcosmetics #pastel #pastelhair #whitehair #silverhair #redlips #gothic #gothicgirl #rain #vsgcommunity #vsg #gastricsleeve
Tight restriction tonight - good considering I’ve eaten a zillion calories today 😂 #bellaitalia #wlsfood #vsg #vsguk #vsgcommunity #vsgjourney #verticalsleevegastrectomy #vsglife #vsgfamily #gastricsleeve #gastricsleeveuk #gastricsleevesurgery #gastricsleevecommunity #myweightlossstory #weightloss #weightlossdiary #weightlossuk #weightlossjourney #weightlosssurgery #weightlosssupport #weightlosssuccess #wls #wlsuk #wlscommunity #wlsstory #bariatricsurgery #bariatriccommunity #beyondthescale #bariatricbabe
Off off and away.......and I’ve made it out of the door and I’m heading into #London to see one of my favourite people @beverleyknight in concert. Can not wait and luckily for me my amazing neighbour is looking after the mini guru for the evening. 
#nsv all the way, suns out - legs out and feeling #alive 
Aisha x

#iamabariatricpatient 
Aisha x

#weightlossgoals #weightlosstransformation #foodaddict #slimmingworld 
#bariatricsurgery #bariatricsupport #wlsjourney #weightlossjourney #weightlosssurgery #vsgcommunity #portioncontrol #weightlosssurgerycommunity #portioncontrolplate #wlscommunity #bariatriclife  #diabetestype2 #weightlossupport #rny #vsg #vsgbeforeandafter #rnycommunity #healthyeating #motivation #success
Off off and away.......and I’ve made it out of the door and I’m heading into #London to see one of my favourite people @beverleyknight in concert. Can not wait and luckily for me my amazing neighbour is looking after the mini guru for the evening.
#nsv all the way, suns out - legs out and feeling #alive
Aisha x

#iamabariatricpatient
Aisha x

#weightlossgoals #weightlosstransformation #foodaddict #slimmingworld
#bariatricsurgery #bariatricsupport #wlsjourney #weightlossjourney #weightlosssurgery #vsgcommunity #portioncontrol #weightlosssurgerycommunity #portioncontrolplate #wlscommunity #bariatriclife #diabetestype2 #weightlossupport #rny #vsg #vsgbeforeandafter #rnycommunity #healthyeating #motivation #success
And I wait... #doctorsappt #preop #bloodwork #vsg #wls #vsgcommunity #wlsjourney #vsgjourney #wlscommunity #weightloss #surgery #waiting #sleepy
Our patient is now a member of the Century Club! 💪 More than 132 pounds down! 🔽⁣⠀
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Congratulations! 🎉 🙌🏼 Thank you for your trust! 💙 Change your life now! Visit our website in our link in bio! www.endobariatric.com⁣⠀
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#centuryclub #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #motivation #youcandoit #vsg #vsgcommunity #wls #surgery #gastricsleeve #bariatricsurgery #ican #loseweịght #transformation #beforeandafter #newme #beforeafter #newbody #underconstruction #weightlosstransformation #weightlossmotivation #weightlossinspiration #unstoppable #youcantbeatme #motivation #changeisgood⁣
Our patient is now a member of the Century Club! 💪 More than 132 pounds down! 🔽⁣⠀
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Congratulations! 🎉 🙌🏼 Thank you for your trust! 💙 Change your life now! Visit our website in our link in bio! www.endobariatric.com⁣⠀
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#centuryclub #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #motivation #youcandoit #vsg #vsgcommunity #wls #surgery #gastricsleeve #bariatricsurgery #ican #loseweịght #transformation #beforeandafter #newme #beforeafter #newbody #underconstruction #weightlosstransformation #weightlossmotivation #weightlossinspiration #unstoppable #youcantbeatme #motivation #changeisgood⁣
My Rx meds before #wls and after #wls 
The difference is insane you guys! I legit thought I would be taking all those pills for life. 
Now I only take a thyroid pill and all my vitamins. 
If nothing else this surgery was worth it just to stop taking these pills.
#thursdaythoughts #throwbackthursday 
#vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram  #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes
My Rx meds before #wls and after #wls
The difference is insane you guys! I legit thought I would be taking all those pills for life.
Now I only take a thyroid pill and all my vitamins.
If nothing else this surgery was worth it just to stop taking these pills.
#thursdaythoughts #throwbackthursday
#vsgcommunity #vsgbreakfast #vsginstacew #vsginstafam #vsginstagram #vsgbeforeandafter #vsggoals #vsgsurgery #weightlossjourney #weightlosssurgeryjourney #weightloss #bariatric #bariatriccommunity #bariatricbabes
Four years ago today I was planking and I’ve already worked out today (my 4th one of the week #). In many respects, that fitness has consistently been a part of my life for five years is a much greater achievement than losing 180 pounds.
Four years ago today I was planking and I’ve already worked out today (my 4th one of the week #). In many respects, that fitness has consistently been a part of my life for five years is a much greater achievement than losing 180 pounds.
It’s Thursday ...... #tbt I made a promise to myself, i am never going back to the girl to the left .  #vsg #wls #vsgcommunity #wlscommunity
It’s Thursday ...... #tbt I made a promise to myself, i am never going back to the girl to the left . #vsg #wls #vsgcommunity #wlscommunity
#wls#vsg#weightloss
#gastricsleevejourney#bariatricsurgery
#bariatricbabe#vsgbarbie
#weightlossmotivation#beforeandafter
#beforeandafterweightloss#wlscommunity#vsgcommunity#onderland
#blackvsg#jamaicavsg#jamaicawls
#weightlosstransformation#fattofit#nsv#sleeved#vsgbabes#wlsfam#vsginstacrew#vsgsurgery#weightlosssupport#verticalsleevegastrectomy#verticalsleeve#mytransformation#vsgfashion#vsgjamaica
My stomach is still pretty bloated.. I just been sipping on water and I had some Butternut squash soup a little bit ago. It was pretty good! My pain has gon down drastically, thank u lord lol
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I was sent home with 10 oxys and I can take 1-2 every three hours. The first day I took two when I got home. And if I get a little sore I’ll only take one, I didn’t want to use them all in one day so I only use them when I need them. I see a lot of people get prescribed liquid pain medicine after surgery but they started giving me pills right away which is fine it hasn’t affected me negatively at all. I don't have any trouble sleeping in bed, I can sleep on my side is well I just have to turn very gently and I stuff the blanket under the side of my stomach in laying on as I’m sleeping. Does that makes sense? Lol its just to give me a little extra support🤗
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I have been doing plenty of walking, I took my hippo🦛 for a walk around the apartment complex today lol I wonder if he can sense that I had surgery? He’s been very gentle and patient with me. 🥰 And then we went to Walmart (his favorite place🤦🏽‍♀️ I wonder who he gets that from??🤭🤫😂) to get thank you cards and treats for the hospital staff.
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 now its nap time 😴
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#approvedforsurgery #bariatricsurgery #wls #wlscommunity #wlstransformation #wlsjourney #rny #rnygastricbypasssurgery #rnygastricbypass #rnycommunity #rnyfamily #vsg #vsgcommunity #bariatricsurgery #bariatricbabe #weightlosstransformation #weightlossjourney #weight #vsg #vsgcommunity #vsgjourney #vsgsurgery #selflove #bodypositive #bodytransformation #vsgsupport #rnysupport
My stomach is still pretty bloated.. I just been sipping on water and I had some Butternut squash soup a little bit ago. It was pretty good! My pain has gon down drastically, thank u lord lol
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I was sent home with 10 oxys and I can take 1-2 every three hours. The first day I took two when I got home. And if I get a little sore I’ll only take one, I didn’t want to use them all in one day so I only use them when I need them. I see a lot of people get prescribed liquid pain medicine after surgery but they started giving me pills right away which is fine it hasn’t affected me negatively at all. I don't have any trouble sleeping in bed, I can sleep on my side is well I just have to turn very gently and I stuff the blanket under the side of my stomach in laying on as I’m sleeping. Does that makes sense? Lol its just to give me a little extra support🤗
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I have been doing plenty of walking, I took my hippo🦛 for a walk around the apartment complex today lol I wonder if he can sense that I had surgery? He’s been very gentle and patient with me. 🥰 And then we went to Walmart (his favorite place🤦🏽‍♀️ I wonder who he gets that from??🤭🤫😂) to get thank you cards and treats for the hospital staff.
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now its nap time 😴
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#approvedforsurgery #bariatricsurgery #wls #wlscommunity #wlstransformation #wlsjourney #rny #rnygastricbypasssurgery #rnygastricbypass #rnycommunity #rnyfamily #vsg #vsgcommunity #bariatricsurgery #bariatricbabe #weightlosstransformation #weightlossjourney #weight #vsg #vsgcommunity #vsgjourney #vsgsurgery #selflove #bodypositive #bodytransformation #vsgsupport #rnysupport
#wls#vsg#weightloss
#gastricsleevejourney#bariatricsurgery
#bariatricbabe#vsgbarbie
#weightlossmotivation#beforeandafter
#beforeandafterweightloss#wlscommunity#vsgcommunity#onderland
#blackvsg#jamaicavsg#jamaicawls
#weightlosstransformation#fattofit#nsv#sleeved#vsgbabes#wlsfam#vsginstacrew#vsgsurgery#weightlosssupport#verticalsleevegastrectomy#verticalsleeve#mytransformation#vsgfashion#vsgjamaica
Fancy digs. Mexico Bariatric Center. Morning before surgery. Loving the sexy hose too! So worth it. 
#terrasreality #vsgsurgery #vsg #wls #wlsstrong #vsgcommunity  #mexicobariatriccenter #medicaltourism #vsgjourney #wlsjourney
Fancy digs. Mexico Bariatric Center. Morning before surgery. Loving the sexy hose too! So worth it.
#terrasreality #vsgsurgery #vsg #wls #wlsstrong #vsgcommunity #mexicobariatriccenter #medicaltourism #vsgjourney #wlsjourney
What are 5 NSV’s (Non Scale Victories) you’ve had on your weight loss journey so far? No matter how far post op you are...⠀
For me its:⠀
1. NO back pain⠀
2. I can walk for over 2 miles and not need a break! ⠀
3. There is a lot more room between me and the steering wheel⠀
4. I can kneel down and tie my daughters shoes ⠀
5. I FEEL HEALTHIER! .
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#vsg #gastricsleeve #vsgsurgery #vsgjourney #vsgcommunity #vsgsupport #vsgbeforeandafter #sleeve #verticalsleeve #verticalsleevegastrectomy #bariatricsurgery #bariatricsleeve #beforeandafterweightloss #beforeandafter #newme #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssupport #weightloss #weightlossdiary #weightlosscommunity #weightlossstory #weightlossinspiration #weightlossgoals #weightlossblogger #weightlosssuccess #followforfollowback
What are 5 NSV’s (Non Scale Victories) you’ve had on your weight loss journey so far? No matter how far post op you are...⠀
For me its:⠀
1. NO back pain⠀
2. I can walk for over 2 miles and not need a break! ⠀
3. There is a lot more room between me and the steering wheel⠀
4. I can kneel down and tie my daughters shoes ⠀
5. I FEEL HEALTHIER! .
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#vsg #gastricsleeve #vsgsurgery #vsgjourney #vsgcommunity #vsgsupport #vsgbeforeandafter #sleeve #verticalsleeve #verticalsleevegastrectomy #bariatricsurgery #bariatricsleeve #beforeandafterweightloss #beforeandafter #newme #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssupport #weightloss #weightlossdiary #weightlosscommunity #weightlossstory #weightlossinspiration #weightlossgoals #weightlossblogger #weightlosssuccess #followforfollowback
For some reason I have been feeling like shhh today. My body feels heavy for some reason. Maybe it’s water retention?
I had a great and productive day with clients in Berlin today. I was a boss lady, but still had a feeling of blaaaahhhhness the whole day. 
Then I decided to walk around the city and explore. I liked this wall, so I asked someone to take a picture of me. I’m glad I did, because I was like I’m like ‘DANG girl! You lookin’ sharpe!’ 😂
And now I’m in a better mood hahaha
For some reason I have been feeling like shhh today. My body feels heavy for some reason. Maybe it’s water retention?
I had a great and productive day with clients in Berlin today. I was a boss lady, but still had a feeling of blaaaahhhhness the whole day.
Then I decided to walk around the city and explore. I liked this wall, so I asked someone to take a picture of me. I’m glad I did, because I was like I’m like ‘DANG girl! You lookin’ sharpe!’ 😂
And now I’m in a better mood hahaha
When you're starving and dont have a taste for ANYTHING!! Lol

I learned that post vsg... I can be super hungry and not want anything to eat! Its super confusing when before i could just eat without being hungry. I have about 3 cabinets filled with all sorts of food.. If what i want isnt in here then i will not eat lol something new i learn everyday about the new me.

#vsg #vsgcommunity #vsgpostop #vsgproblems #vsgsupport #vsgsurgery #vsgjourney #wls #wlsjourney #wlsproblems
When you're starving and dont have a taste for ANYTHING!! Lol

I learned that post vsg... I can be super hungry and not want anything to eat! Its super confusing when before i could just eat without being hungry. I have about 3 cabinets filled with all sorts of food.. If what i want isnt in here then i will not eat lol something new i learn everyday about the new me.

#vsg #vsgcommunity #vsgpostop #vsgproblems #vsgsupport #vsgsurgery #vsgjourney #wls #wlsjourney #wlsproblems
Dentist selfie 
#wls#vsg#weightloss
#gastricsleevejourney#bariatricsurgery
#bariatricbabe#vsgbarbie
#weightlossmotivation#beforeandafter
#beforeandafterweightloss#wlscommunity#vsgcommunity#onderland
#blackvsg#jamaicavsg#jamaicawls
#weightlosstransformation#fattofit#nsv#sleeved#vsgbabes#wlsfam#vsginstacrew#vsgsurgery#weightlosssupport#verticalsleevegastrectomy#verticalsleeve#mytransformation#vsgfashion#vsgjamaica
I went to visit my sister to her place of work and she started telling me how skinny I look!!! Must be the dress but HEYYYYYYYY GIRL 👀💁🏽‍♀️ TAKE A PIC! 🖤😍 #accomplishment #vsgfashion #vsgjourney #vsg
I went to visit my sister to her place of work and she started telling me how skinny I look!!! Must be the dress but HEYYYYYYYY GIRL 👀💁🏽‍♀️ TAKE A PIC! 🖤😍 #accomplishment #vsgfashion #vsgjourney #vsg
My baby's headed to Alabama State University today. Blessings Yadi!! #vsgcommunity #loveyourself #beyou #brandambassadors #singer #songwriters #modellife #actresslife #pearl-twincities.com #artistsoninstagram #madeinmichigan #artistsoninstagram #smartgirl
#septummodel  #bloodred #instagram #chinadoll #divas #septumpiercing  #mnmusicscene #mnmusiccafe #asu #alabamastateuniversity #collegegirls #collegemom #collegedad #dreams #mommysbaby #mamasgirl #mamasgirl❤️ #blackgirlmagic
Feeling my #ootd despite a little bit of #regain ✌🏼
Feeling my #ootd despite a little bit of #regain ✌🏼
So I quit my job as an Activity Director in assisted living (long story, not what I wanted) and started a new one as a #CNA at an independent retirement community a day later.💁🏻‍♀️ It’s a lot different and much more laid back. I’ll miss being a boss of my own department, but a new chapter of opportunities has started for me. Plus working 6:30-2 gives me plenty of time to go to the gym. NO EXCUSES.💪🏻 (ps that’s just water on my shirt lmao)  #youcandothis #neverbadtostartover #bekindtoyourself #respecttheprocess #extremeweightloss #gastricsleeve #vsg #vsgsurgery #vsgjourney #vsgcommunity #vsgseattle #vsgwashington #verticalsleeve #wls #wlsjourney #wlscommunity #wlssisters #weightloss #lifeafterwls #obesetobeast #fattofit #bodypositive #bariatricbabe #vsgbabe #cleaneating #newme
So I quit my job as an Activity Director in assisted living (long story, not what I wanted) and started a new one as a #CNA at an independent retirement community a day later.💁🏻‍♀️ It’s a lot different and much more laid back. I’ll miss being a boss of my own department, but a new chapter of opportunities has started for me. Plus working 6:30-2 gives me plenty of time to go to the gym. NO EXCUSES.💪🏻 (ps that’s just water on my shirt lmao) #youcandothis #neverbadtostartover #bekindtoyourself #respecttheprocess #extremeweightloss #gastricsleeve #vsg #vsgsurgery #vsgjourney #vsgcommunity #vsgseattle #vsgwashington #verticalsleeve #wls #wlsjourney #wlscommunity #wlssisters #weightloss #lifeafterwls #obesetobeast #fattofit #bodypositive #bariatricbabe #vsgbabe #cleaneating #newme
Keep your eyes moving forward even when you feel your past is screaming at you!
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Victory is louder than regret! Prepare for the magick 🌟🌟🌟
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#vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgnutrition #gastricbypass #gastricbypasssurgery #bariatricsurgery #weightlosscommunity #weightlossjourney #healthylifestyle #gastricsleevesurgery #densenutriton #weightlosstransformation #wls #vsgsupport #nutrition #goals #vsgprotein #wlsnutrituon #selflove #vsginstafam #wlsmaintenance #vsgmaintenance #wlsvitamins #vsgvitamins #wlsveteran #healthy #amazing
Ding ding day three!
I think I have found a new easy lunch for the week I'm home:)
Simple, quick, & delicious.
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#protein #healthyeats #lowcarb #keto #ketolifestyle #ketoish  #goingketo #progress #ilovemysleeve #vsgvictory #vsgjourney #vsginstacrew #vsgfamily #vsgcommunity #wlsstrong #wlsinstacrew #wlsfamily #wlscommunity #wlspatient #verticlesleeve #sleevelife #sleevepatient #barilife 
#julyninthtwothousandninteenmmo #wheredmyboobsgo #DrGeorgeEWodmanMD #bariatricbabes #fightingformylife #februarythirdtwothousandsixteen
This months measurements!
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.#postop #postopdiet #vsg #vsgsleeve #vsgsupport #gastricsleevecommunity #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vgseats #vsgjourney #vsgdiary #vsglife #vsgdiary #vsgcommunity #vsgcommunitysupport #wlsstalls
My lunch vs her lunch. I encourage my kids to eat healthy but I also let her be a kid. Grilled chicken salad and Wendy’s 🤮
#vsgcommunity #healthyfood #wlscommunity #ketosnacks #ketoonthego #salad #wendys #wlscommunity #wls #vsg #portioncontrol #nocarbs #nosugar
My lunch vs her lunch. I encourage my kids to eat healthy but I also let her be a kid. Grilled chicken salad and Wendy’s 🤮
#vsgcommunity #healthyfood #wlscommunity #ketosnacks #ketoonthego #salad #wendys #wlscommunity #wls #vsg #portioncontrol #nocarbs #nosugar
Cooking up some chicken for lunch...marinated it in some citrus honey garlic marinade last night. So good! Poured a couple tbsp of Thai sweet chili sauce on top and voila lunch is done! Edit: I couldn’t eat the full 4 oz... i left 2 pieces. .
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#vsg #gastricsleeve #vsgsurgery #vsgjourney #vsgcommunity #vsgsupport #vsgbeforeandafter #sleeve #verticalsleeve #verticalsleevegastrectomy #bariatricsurgery #bariatricsleeve #beforeandafterweightloss #beforeandafter #newme #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssupport #weightloss #weightlossdiary #weightlosscommunity #weightlossstory #weightlossinspiration #weightlossgoals #weightlossblogger #weightlosssuccess #followforfollowback
Cooking up some chicken for lunch...marinated it in some citrus honey garlic marinade last night. So good! Poured a couple tbsp of Thai sweet chili sauce on top and voila lunch is done! Edit: I couldn’t eat the full 4 oz... i left 2 pieces. .
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#vsg #gastricsleeve #vsgsurgery #vsgjourney #vsgcommunity #vsgsupport #vsgbeforeandafter #sleeve #verticalsleeve #verticalsleevegastrectomy #bariatricsurgery #bariatricsleeve #beforeandafterweightloss #beforeandafter #newme #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssupport #weightloss #weightlossdiary #weightlosscommunity #weightlossstory #weightlossinspiration #weightlossgoals #weightlossblogger #weightlosssuccess #followforfollowback
Just a little #throwbackthursday and #transformation all in one. Been doing just a lil work on these guns! What a difference a year can make! #pewpew💜😀💪
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#vsg #vsgjourney #verticalsleeve #verticalsleevegastrectomy #thesleeve #praisethesleeve #bariatricsurgery #bariatricsupport #bariatriceats #bariatricbabes #vsgcommunity #vsginstacrew #vsginstafam #beforeandafter #weightlosscommunity #weightlosssurgery #weightlossjourney #wlslife #wls #wlssupport #hardwork #yougottaearnit #lovelaughlose #fitness #fitnessjourney #amifitspoyet #yougottalaughatyourself
Here comes summer! 🏖🌞.
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The season of 🍉, popsicles, & 🍦. With a little help from @premierprotein, we found a great popsicle idea! 👇🏽.
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Place some slices of your favorite fruits into popsicle molds, pour the new-ish @premierprotein Clear, insert sticks (or spoons) and freeze. Summer delivered in 6-8 hours 💁🏻‍♀️🌺🌞
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#thirstythursday #nutrition #premierprotein #premierproteinrecipes #recipes #health #bariatric #bariatricsurgery #weightloss #vsg #weightlossjourney #wls #wlscommunity #vsgcommunity #vsgjourney #gastricsleeve #bariatricsleeve #transformation #gastricbypass #wlsjourney #weightlosstransformation #bariatrica #bariatricando #vsglife #sleeve #weightlossjourney #vsgsurgery #washeditaway
Here comes summer! 🏖🌞.
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The season of 🍉, popsicles, & 🍦. With a little help from @premierprotein, we found a great popsicle idea! 👇🏽.
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Place some slices of your favorite fruits into popsicle molds, pour the new-ish @premierprotein Clear, insert sticks (or spoons) and freeze. Summer delivered in 6-8 hours 💁🏻‍♀️🌺🌞
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#thirstythursday #nutrition #premierprotein #premierproteinrecipes #recipes #health #bariatric #bariatricsurgery #weightloss #vsg #weightlossjourney #wls #wlscommunity #vsgcommunity #vsgjourney #gastricsleeve #bariatricsleeve #transformation #gastricbypass #wlsjourney #weightlosstransformation #bariatrica #bariatricando #vsglife #sleeve #weightlossjourney #vsgsurgery #washeditaway
Periodddd #vsg #vsgcommunity #vsgjourney #wlsjourney #wlscommunity #wlssupport #wlsbabes #vsgfamily
I love this coffee mug; it has a good quote and a pic of a Edna Mode, enjoy my coffee and break then some food shopping yay lol. 👊🏻👍🏻🤸‍♀️☕🌞🙆‍♀️💪💜😁
I love this coffee mug; it has a good quote and a pic of a Edna Mode, enjoy my coffee and break then some food shopping yay lol. 👊🏻👍🏻🤸‍♀️☕🌞🙆‍♀️💪💜😁
Throwback Thursday - Forever grateful for this extraordinary life. I chose me. I *did* have surgery because my body was fighting against me in every direction. I worked hard. Every. Damn. Day. I lost so much more than weight. I gained so much more than muscle. I’ve said it a bazillion times & I always will, the mental part of this journey is harder than any other part. I still fight it daily. I lost 190lbs. I had a baby and didn’t gain a damn thing. It’s hard work. Every day. But every day, I show the fuck up. Even on the hard days, it will forever be worth it. Forever. #1 reason for this is in that second photo. My sweet baby boy. Worth. It. All. 💯 .
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#family #faith #food #fck #thefourfs #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #sleevesurgery #sleeve  #worththewait #worthitall #beforeandafter #ididthedamnthing #everydamnday #showupforyourself #youcandoit #youcan #allday #forevergrateful #lowcarb #keto #anyquestions #minifautherree2point0 #mineallmine #pcos #infertility
Throwback Thursday - Forever grateful for this extraordinary life. I chose me. I *did* have surgery because my body was fighting against me in every direction. I worked hard. Every. Damn. Day. I lost so much more than weight. I gained so much more than muscle. I’ve said it a bazillion times & I always will, the mental part of this journey is harder than any other part. I still fight it daily. I lost 190lbs. I had a baby and didn’t gain a damn thing. It’s hard work. Every day. But every day, I show the fuck up. Even on the hard days, it will forever be worth it. Forever. #1 reason for this is in that second photo. My sweet baby boy. Worth. It. All. 💯 .
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#family #faith #food #fck #thefourfs #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #sleevesurgery #sleeve #worththewait #worthitall #beforeandafter #ididthedamnthing #everydamnday #showupforyourself #youcandoit #youcan #allday #forevergrateful #lowcarb #keto #anyquestions #minifautherree2point0 #mineallmine #pcos #infertility
I’ll be two years post #vsgsurgery in August and this was dinner last night - 3.2oz of sausage, peppers, onions and of course mustard bc 🤤 I fluctuate between the same 10lbs and it’s annoying AF, but I also know my diet hasn’t been the best and I’m trying to find the balance between living my life and making sure to stay the course. It’s all about balance and some days I’m better at it than others 🤷🏽‍♀️ #vsg #vsgdiet #vsgcommunity #vsgjourney #vsginstafam #vsginstacrew #wls #wlscommunity #wlsjourney #wlsdiet #wlsinstacrew #wlsinstafam #tummytuck #dinner
I’ll be two years post #vsgsurgery in August and this was dinner last night - 3.2oz of sausage, peppers, onions and of course mustard bc 🤤 I fluctuate between the same 10lbs and it’s annoying AF, but I also know my diet hasn’t been the best and I’m trying to find the balance between living my life and making sure to stay the course. It’s all about balance and some days I’m better at it than others 🤷🏽‍♀️ #vsg #vsgdiet #vsgcommunity #vsgjourney #vsginstafam #vsginstacrew #wls #wlscommunity #wlsjourney #wlsdiet #wlsinstacrew #wlsinstafam #tummytuck #dinner
Although I am not on the #boiledeggdiet anymore, I do like the egg and grapefruit to start my day so I will continue with that as much as possible. Annnnd I have my lemon lime water!! Staying focused. #weightloss #weightlossjourney #myjourney #goals #wls #weightlosssurgery #vsg #rny #rnygastricbypasssurgery #gastricbypass  #gastricbypasscommunity #bariatriccommunity #wlscommunity #rnycommunity #vsgcommunity
Although I am not on the #boiledeggdiet anymore, I do like the egg and grapefruit to start my day so I will continue with that as much as possible. Annnnd I have my lemon lime water!! Staying focused. #weightloss #weightlossjourney #myjourney #goals #wls #weightlosssurgery #vsg #rny #rnygastricbypasssurgery #gastricbypass #gastricbypasscommunity #bariatriccommunity #wlscommunity #rnycommunity #vsgcommunity
1 Year post op shenanigans 🤯🤦🏽‍♀️🤷🏽‍♀️😖😣🥴🥴🥴 #bariatricsleeve #bariatricsupport #bariatricsurgery #fattofitjourney #transformation #sleevedlife #fattofittransformation #wls #wlscommunity #wlsjourney #vsg #vsgjourney #vsgbeforeandafter #vsgcommunity #vsgsurgery
#wls#vsg#weightloss
#gastricsleevejourney#bariatricsurgery
#bariatricbabe#vsgbarbie
#weightlossmotivation#beforeandafter
#beforeandafterweightloss#wlscommunity#vsgcommunity#onderland
#blackvsg#jamaicavsg#jamaicawls
#weightlosstransformation#fattofit#nsv#sleeved#vsgbabes#wlsfam#vsginstacrew#vsgsurgery#weightlosssupport#verticalsleevegastrectomy#verticalsleeve#mytransformation#vsgfashion#vsgjamaica
One month and 19 days after surgery —> a year and a month ish after surgery #vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #wls #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife
Cute face, slim waist. 💕😍 #vsg #faja #pompeiisurgical #bariatricsleeve #vsgjourney #vsg #wls #wlstransformation #vsgcommunity #bariatricbabes #bariatriclife
It's my one year surgi-versary! WLS changed my entire life and I could not be more thankful. I'm so close to my goal weight! Feeling blessed. 
#vsginstacrew #vsgsurgery #vsgjourney #vsg #vsgcommunity #wlstransformation #wlscommunity #wlsjourney #wls #healthy #fitness
It's my one year surgi-versary! WLS changed my entire life and I could not be more thankful. I'm so close to my goal weight! Feeling blessed.
#vsginstacrew #vsgsurgery #vsgjourney #vsg #vsgcommunity #wlstransformation #wlscommunity #wlsjourney #wls #healthy #fitness
You can see in my new pix I hate trying on clothes still. It’s nice to fit in smaller sizes and have more Options but still I don’t enjoy it like I should lol. Fix my boobs pleessseeee lol! Still DD but low 😂lol! #throwbackthursday #jessbrag#weightlossjourney#fitlife#vsgcommunity#vsg#wls#wlscommunity#transformation#weightlosscommunity#bariatrics#gymlife#fitmom#plasticafterweightloss#skinremoval#galvezdoll#bodybygalvez
You can see in my new pix I hate trying on clothes still. It’s nice to fit in smaller sizes and have more Options but still I don’t enjoy it like I should lol. Fix my boobs pleessseeee lol! Still DD but low 😂lol! #throwbackthursday #jessbrag#weightlossjourney#fitlife#vsgcommunity#vsg#wls#wlscommunity#transformation#weightlosscommunity#bariatrics#gymlife#fitmom#plasticafterweightloss#skinremoval#galvezdoll#bodybygalvez
Red Nose Day is a campaign by comic relief in which people wear red noses purchased from @walgreens to raise money and awareness for childhood poverty. In America alone nearly 20% of children live in households with an income that falls below poverty line. Over the past 4 years Red Nose Day has raised over $150M for this cause. Head over to your local Walgreens and purchase your Red Nose for just $2. Every bit of proceed goes to the Red Nose Fund. Selfie with the Red Nose ♥️ #vsg #vsggoals #vsgcommunity #vsgjourney #vsgsleeve #vsgsurgery #bariatriclife #bariatricbabes #bariatricsurgery #bariatricsupport #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsurgery #gastricbypass #gastricbypass #donate #endchildpoverty #rednoseday #rojo
Red Nose Day is a campaign by comic relief in which people wear red noses purchased from @walgreens to raise money and awareness for childhood poverty. In America alone nearly 20% of children live in households with an income that falls below poverty line. Over the past 4 years Red Nose Day has raised over $150M for this cause. Head over to your local Walgreens and purchase your Red Nose for just $2. Every bit of proceed goes to the Red Nose Fund. Selfie with the Red Nose ♥️ #vsg #vsggoals #vsgcommunity #vsgjourney #vsgsleeve #vsgsurgery #bariatriclife #bariatricbabes #bariatricsurgery #bariatricsupport #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsurgery #gastricbypass #gastricbypass #donate #endchildpoverty #rednoseday #rojo
My new favorite post-workout breakfast 🍒 Cherry Almond Chia protein smoothie 🍒 
1/2 banana, 1 handful spinach, 1/2 c frozen cherries, 1 cup milk, vanilla protein powder of choice, 1 tbsp chia seeds, 1 tsp almond extract
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#protein #vsgeats #operationunbustmybuttons #womenwholift #lessofvanessa2.0 #vsg #verticalsleevegastrectomy #vsgsupport #vsgcommunity #vsgjourney #wlssupport #wlscommunity #wlsjourney #wls #bariatricsurgery #bariatricsurgerysupport #bariatricbabes #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner #pregnancyaftervsg #pregnancyafterwls
My new favorite post-workout breakfast 🍒 Cherry Almond Chia protein smoothie 🍒
1/2 banana, 1 handful spinach, 1/2 c frozen cherries, 1 cup milk, vanilla protein powder of choice, 1 tbsp chia seeds, 1 tsp almond extract
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#protein #vsgeats #operationunbustmybuttons #womenwholift #lessofvanessa2.0 #vsg #verticalsleevegastrectomy #vsgsupport #vsgcommunity #vsgjourney #wlssupport #wlscommunity #wlsjourney #wls #bariatricsurgery #bariatricsurgerysupport #bariatricbabes #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner #pregnancyaftervsg #pregnancyafterwls
Left today, right, 6 months ago. I gained 10lbs on a cruise in the end of April. I lost that weight pretty much a pound a day but I’ve been stuck ever since. So essentially it looks like I’ve been about 250 for a full month. I’m becoming frustrated.  I didn’t want it to come to this but I think I need to put more into making sure I’m eating what I need to eat. I always focus on protein but I also eat carbs. I think I need to completely avoid bread and rice for a few weeks and make sure I’m getting 60g of protein everyday. I’m also forever under hydrated.  I eat so little.  It’s surprising that my body isn’t still dropping weight like crazy.  I also am not exercising at all. Dr. v (on YouTube, he’s amazing). Suggests 6 months no exercise after surgery. I think I should at least start walking more daily.  I really don’t want to slip into the “you’re not doing it well enough you piece of garbage” mindset that dieting has always put me into. #antidieting #vsgjourney #vsgcommunity #beforeandafterweightloss #vsg #hottiewithabody #bodypositivity #bodypositivity #beforeandafter #happy
Left today, right, 6 months ago. I gained 10lbs on a cruise in the end of April. I lost that weight pretty much a pound a day but I’ve been stuck ever since. So essentially it looks like I’ve been about 250 for a full month. I’m becoming frustrated. I didn’t want it to come to this but I think I need to put more into making sure I’m eating what I need to eat. I always focus on protein but I also eat carbs. I think I need to completely avoid bread and rice for a few weeks and make sure I’m getting 60g of protein everyday. I’m also forever under hydrated. I eat so little. It’s surprising that my body isn’t still dropping weight like crazy. I also am not exercising at all. Dr. v (on YouTube, he’s amazing). Suggests 6 months no exercise after surgery. I think I should at least start walking more daily. I really don’t want to slip into the “you’re not doing it well enough you piece of garbage” mindset that dieting has always put me into. #antidieting #vsgjourney #vsgcommunity #beforeandafterweightloss #vsg #hottiewithabody #bodypositivity #bodypositivity #beforeandafter #happy
5 more days until I go to my psych appointment! One step closer to surgery ✨ On a other note, my husband is going to be home early today so I’m going to try to do some #yogaonthepatio tonight 🧘🏼‍♀️
5 more days until I go to my psych appointment! One step closer to surgery ✨ On a other note, my husband is going to be home early today so I’m going to try to do some #yogaonthepatio tonight 🧘🏼‍♀️
This cute little container is perfect for post-op Hannah!

I literally can fit my lunch, 2 snacks, fruit for my water bottle, and more in this little sectioned guy. I love it!!! Today’s lunch was 2 chicken meatballs and 2 pieces of tomato. Baby steps!! Excited to be off of liquids!!!
This cute little container is perfect for post-op Hannah!

I literally can fit my lunch, 2 snacks, fruit for my water bottle, and more in this little sectioned guy. I love it!!! Today’s lunch was 2 chicken meatballs and 2 pieces of tomato. Baby steps!! Excited to be off of liquids!!!
So this happened this morning!! I started my journey back May 13th...10 days ago weighing in at 257.0lbs. Look at me now 🙌🏽 -19.0lbs in 10days. I felt so good I went for a walk afterwards.  27 mins. I haven't went walking for exercise in a while. It felt damn good!! Let's keep pushing 💪🏽#weightloss #weightlossjourney #myjourney #goals #wls #weightlosssurgery #vsg #rny #rnygastricbypasssurgery #gastricbypass #gastricbypasscommunity #bariatriccommunity #wlscommunity #rnycommunity #vsgcommunity
So this happened this morning!! I started my journey back May 13th...10 days ago weighing in at 257.0lbs. Look at me now 🙌🏽 -19.0lbs in 10days. I felt so good I went for a walk afterwards. 27 mins. I haven't went walking for exercise in a while. It felt damn good!! Let's keep pushing 💪🏽#weightloss #weightlossjourney #myjourney #goals #wls #weightlosssurgery #vsg #rny #rnygastricbypasssurgery #gastricbypass #gastricbypasscommunity #bariatriccommunity #wlscommunity #rnycommunity #vsgcommunity
I've been chunky forever. I didn't have a problem with my weight until 8th/9th grade. That's when I first started (mentally) calling myself fat. I have struggled with my weight most of my adult life.
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By sophomore year I slimmed down and stayed around my "appropriate" weight through my junior year of college. My senior year is when I started to yo-yo. Always around 10-12lbs until I had a medical interruption to my sleep. Then I'd permanently put on an average of 11lbs then I'd yo-yo around that. Repeat a few times to today. 🔁
Forcing myself to be transparent during this process is allowing me to see for the first time in my life how much my weight has affected me. Even when I was "skinny" I still saw fat and measured my worth on it/the scale/my pant size. 👖👗👙
I don't want to be a slave to this forever but I do feel like I'm damned if I do, damned if I don't. If I have surgery I'll still be enslaved to it (my words/opinion) based on what I've seen here and on Fb. 😔
🔹🔹🔹
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#TBT #throwbackthursday
#wlscommunity #wlsjourney #wlssupport #wls #vlogger #vsgjourney #vsgjournal #vsg #vsgcommunity #healthjourney #healthylifestyle #vlogsquad #dmvvsg #wlssupport #gsv #gastricsleeve #gastricsleevesurgery #bariatricsurgery #healthimprovement #mentalhealth #mentalhealthawareness #bingeeatingrecovery #bingeeatingdisorderrecovery #bingeeating #eatingdisorderrecovery #bedrecovery
I've been chunky forever. I didn't have a problem with my weight until 8th/9th grade. That's when I first started (mentally) calling myself fat. I have struggled with my weight most of my adult life.
⚖️
By sophomore year I slimmed down and stayed around my "appropriate" weight through my junior year of college. My senior year is when I started to yo-yo. Always around 10-12lbs until I had a medical interruption to my sleep. Then I'd permanently put on an average of 11lbs then I'd yo-yo around that. Repeat a few times to today. 🔁
Forcing myself to be transparent during this process is allowing me to see for the first time in my life how much my weight has affected me. Even when I was "skinny" I still saw fat and measured my worth on it/the scale/my pant size. 👖👗👙
I don't want to be a slave to this forever but I do feel like I'm damned if I do, damned if I don't. If I have surgery I'll still be enslaved to it (my words/opinion) based on what I've seen here and on Fb. 😔
🔹🔹🔹
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#TBT #throwbackthursday
#wlscommunity #wlsjourney #wlssupport #wls #vlogger #vsgjourney #vsgjournal #vsg #vsgcommunity #healthjourney #healthylifestyle #vlogsquad #dmvvsg #wlssupport #gsv #gastricsleeve #gastricsleevesurgery #bariatricsurgery #healthimprovement #mentalhealth #mentalhealthawareness #bingeeatingrecovery #bingeeatingdisorderrecovery #bingeeating #eatingdisorderrecovery #bedrecovery
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We’ve guided over 416,387 people to success… .

At @coreweightloss
By @beccas_battle
· · · ·
💪 Guys, we’ve got to stop telling ourselves we can’t reach our goals. One of the biggest parts of my journey has been turning my constant negative thinking into positive thinking. I came from a very negative place and throughout this last year, I CHOSE to start looking at things from a positive perspective. Negativity really can and will hold you back. It’s funny the things that will change when you stop telling yourself you can’t do something and start telling yourself you can and will do this. Be kind to yourself. Stop being so nasty to yourself all the time. No, you can’t just love yourself healthy but that’s one of the first places you should start. Eating right, staying active, being kind to yourself and using positive thinking are such powerful tools and when you put them all together you fuel yourself in a positive way. Kick negativity to the curb. Negative thoughts, negative people, negative habits all need to be kicked right out of your life.🖤 stay positive and never quit on yourself💪🏻💪🏻💪🏻🖤🖤⠀⁣
.⁣
Still struggling to get into ketosis?⁣
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
Simply follow the plan and you WILL succeed.⁣
《Check our link in BIO and start Now!》⁣
Follow👉 @ketodietchallenge28 👈for more⁣
.⁣
.⁣
.⁣
.⁣.. 🙏 don't forget to share and follow us ❤️Check our link in our BIO @ketodietchallange28 . .
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#fattofit #fitspo #fit #obesetobeast
#iifym #fitfam #weightlosstransformation#weightloss #keto #ketonewbie #fat #fitspiration#mevsme #fitmom #transformation #beastmode#transformationtuesday #vsg #vsgcommunity#fatnomore #progress #progressnotperfection#kalon #queen #tuesday #fitnessmotivation#motivation
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We’ve guided over 416,387 people to success… .

At @coreweightloss
By @beccas_battle
· · · ·
💪 Guys, we’ve got to stop telling ourselves we can’t reach our goals. One of the biggest parts of my journey has been turning my constant negative thinking into positive thinking. I came from a very negative place and throughout this last year, I CHOSE to start looking at things from a positive perspective. Negativity really can and will hold you back. It’s funny the things that will change when you stop telling yourself you can’t do something and start telling yourself you can and will do this. Be kind to yourself. Stop being so nasty to yourself all the time. No, you can’t just love yourself healthy but that’s one of the first places you should start. Eating right, staying active, being kind to yourself and using positive thinking are such powerful tools and when you put them all together you fuel yourself in a positive way. Kick negativity to the curb. Negative thoughts, negative people, negative habits all need to be kicked right out of your life.🖤 stay positive and never quit on yourself💪🏻💪🏻💪🏻🖤🖤⠀⁣
.⁣
Still struggling to get into ketosis?⁣
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
Simply follow the plan and you WILL succeed.⁣
《Check our link in BIO and start Now!》⁣
Follow👉 @ketodietchallenge28 👈for more⁣
.⁣
.⁣
.⁣
.⁣.. 🙏 don't forget to share and follow us ❤️Check our link in our BIO @ketodietchallange28 . .
.
#fattofit #fitspo #fit #obesetobeast
#iifym #fitfam #weightlosstransformation#weightloss #keto #ketonewbie #fat #fitspiration#mevsme #fitmom #transformation #beastmode#transformationtuesday #vsg #vsgcommunity#fatnomore #progress #progressnotperfection#kalon #queen #tuesday #fitnessmotivation#motivation
Hahahahahhaha that’s me 😂😂🤣🤣#wlscommunity #vsgjourney #bariatricsurgery #vsgcommunity #wlsjourney #weightlossjourney  #vsginstacrew #gastricsleeve #vsgsupport #verticalsleevegastrectomy #sleevesurgery #weightlosssurgery #sleeved #gastricbypass #bariatricsleeve #wlssupport #weightlosstransformation #vsg #blackwomenfitness #lifeofagastricsleevepatient #postvsg #goals #motivation
Wow, times have changed! My 3 year old now gets his own bowl and I now order the taco kit (no shells) from Chipotle! 🌯🌮🥑🧀🥩🍗
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#Chipotle #ChipotleMexicanGrill #VSG #WLS #VSGInstaCrew #VSGGirl #VSGMom #VSGWife #VSG2019 #WLS #Sleeved #VSGSurgery #VSGFood #VSGCommunity #VSGFamily #WLSCommunity #GastricSleeve
#WeightLossJourney #VerticalSleeveGastrectomy #VSGLife #BeforeAndAfter #SleevedLife #BariatricBabe #BariatricSurgery #HealthyLifestyle #WeightLoss #LosersBench #WeighLossSurgery #BariatricMom
Breaking my fast with an egg 🥚... I drank 36 oz of water this morning and a black sugar free ice coffee and now this egg ... I am noticing that with “IF” I am getting fuller quicker and feel more restriction . I hope the scale moves also ! But i can say 5 days in of “IF” and I am enjoying it. And I’m certainly aware that my nighttime cravings are real and alive !!!!!! I wanted to snack last night but I said NOPE and had a 24 oz ice water and watched my show !! DETERMINED 🙌🏻💦💪🏻🕗 #vsg #verticalsleevegastrectomy #sleeved #sleeve #bariatricsleeve #bariatric #gastricsleeve #weightloss #vsgcommunity #vsgjourney #vsgpreop #jfkforlife #njbariatric #drjawed #gastricsleevejourney #fattofit #healthyformyson #jackiesjourney #weightlosstips #protein #healthylife #livelonger #vitamins #skincare #tighterskin #healthyskin #dietdiary #healthy #newbeginnings #goodchoices
Breaking my fast with an egg 🥚... I drank 36 oz of water this morning and a black sugar free ice coffee and now this egg ... I am noticing that with “IF” I am getting fuller quicker and feel more restriction . I hope the scale moves also ! But i can say 5 days in of “IF” and I am enjoying it. And I’m certainly aware that my nighttime cravings are real and alive !!!!!! I wanted to snack last night but I said NOPE and had a 24 oz ice water and watched my show !! DETERMINED 🙌🏻💦💪🏻🕗 #vsg #verticalsleevegastrectomy #sleeved #sleeve #bariatricsleeve #bariatric #gastricsleeve #weightloss #vsgcommunity #vsgjourney #vsgpreop #jfkforlife #njbariatric #drjawed #gastricsleevejourney #fattofit #healthyformyson #jackiesjourney #weightlosstips #protein #healthylife #livelonger #vitamins #skincare #tighterskin #healthyskin #dietdiary #healthy #newbeginnings #goodchoices
Sometimes self care looks silly and that’s ok. 😂🤷🏻‍♀️ clearance mint face mask from target and some hair dye to make me feel a bit like myself. I am over the speed effect of the steroids and into the depression portion 🤦🏻‍♀️ I was in an amazing mood this morning and now I’m all roid rage. I just wanna nap but I wanted to get my hair done before taking Karson to school because I’ve gotta fix it after taking him to school. Basically, I gotta get ready and then pick him up and then the kiddos are going to my moms and I’m heading to the concert with my sister.
Sometimes self care looks silly and that’s ok. 😂🤷🏻‍♀️ clearance mint face mask from target and some hair dye to make me feel a bit like myself. I am over the speed effect of the steroids and into the depression portion 🤦🏻‍♀️ I was in an amazing mood this morning and now I’m all roid rage. I just wanna nap but I wanted to get my hair done before taking Karson to school because I’ve gotta fix it after taking him to school. Basically, I gotta get ready and then pick him up and then the kiddos are going to my moms and I’m heading to the concert with my sister.
So crazy that I can just walk into a store and pick out size 16 pants, confident that they will fit. I’m so grateful for small moments like those! Loving this outfit and I’ve become obsessed with my jean jacket. How does it just go with everything?! #vsgjourney #vsgcommunity #vsg #weightloss #sleevesurgery #weightlosstransformation #weightlossjourney
So crazy that I can just walk into a store and pick out size 16 pants, confident that they will fit. I’m so grateful for small moments like those! Loving this outfit and I’ve become obsessed with my jean jacket. How does it just go with everything?! #vsgjourney #vsgcommunity #vsg #weightloss #sleevesurgery #weightlosstransformation #weightlossjourney
So with the dreary weather I felt like I wanted some comfort food. So here it is. Apple oatmeal with a tsp of PB and a splash of chocolate Premier Protien! Oh and I am sitting cross legged on the couch!!! .
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 #vsgjourney #vsgcanada #vsgsupport #vsg #vsgfam #vsgcommunity #vsgproblems #meandmyvsg #slowloser #slowandsteady #wlscommunity #wls #wlscommunityvsg  #vitamins #bariatricsurgery #bariatriccommunity #bariatricjourney #gastricsleeve #gastricsleevecommunity  #livingmybestlife #vsgandme #selflove #blessed #NSV #yummy
So with the dreary weather I felt like I wanted some comfort food. So here it is. Apple oatmeal with a tsp of PB and a splash of chocolate Premier Protien! Oh and I am sitting cross legged on the couch!!! .
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#vsgjourney #vsgcanada #vsgsupport #vsg #vsgfam #vsgcommunity #vsgproblems #meandmyvsg #slowloser #slowandsteady #wlscommunity #wls #wlscommunityvsg  #vitamins #bariatricsurgery #bariatriccommunity #bariatricjourney #gastricsleeve #gastricsleevecommunity  #livingmybestlife #vsgandme #selflove #blessed #NSV #yummy
#vsgcommunity #vsg
#vsgcommunity #vsg
Basic white vegan bitch quinoa with avo and roasted squash .
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#vegan #vegans #veganfood #veganfoodie #veganeats #plantbased #meatfree #vegetarian #healthy #health #veg #food #foodie #instafood #instafoodie #tasty #yummy #food #eat #eatingfortheinsta #healthy #bariatriclife #bariatricsurgery #bariatric #wls #vsg #wlscommunity #vsgcommunity #plant #plants #avocado #avocados
Workout accountability day one... who will post a workout no matter what it is for 60 days with me? @jasminea_vsg I'm not giving you a choice🤣🤣🤣🤣 #wlslife #wlstransformation #wlsstrong #wlscommunity #wlsbeforeandafter #wlsjourney #wlssupport #wls #vsgeats #vsgjourney #vsgsupport #vsgbeforeandafter #vsgbabes #vsg #vsglife #vsgcommunity #selflove #selfcare
Workout accountability day one... who will post a workout no matter what it is for 60 days with me? @jasminea_vsg I'm not giving you a choice🤣🤣🤣🤣 #wlslife #wlstransformation #wlsstrong #wlscommunity #wlsbeforeandafter #wlsjourney #wlssupport #wls #vsgeats #vsgjourney #vsgsupport #vsgbeforeandafter #vsgbabes #vsg #vsglife #vsgcommunity #selflove #selfcare
Over here doing fine, work is keeping me occupied and I've stopped eating my feelings for the most part. Am super thankful for my support system of drugs, therapy, boyfriend hugs and good instastories from you fine folks. Back to basics and weighing and tracking my food and trying to drink my weight in water. Happy almost Friday 😘 #vsgjourney #vsgsupport #vsgcommunity #vsg #wlscommunity #wlsjourney #wlssupport #wls
Over here doing fine, work is keeping me occupied and I've stopped eating my feelings for the most part. Am super thankful for my support system of drugs, therapy, boyfriend hugs and good instastories from you fine folks. Back to basics and weighing and tracking my food and trying to drink my weight in water. Happy almost Friday 😘 #vsgjourney #vsgsupport #vsgcommunity #vsg #wlscommunity #wlsjourney #wlssupport #wls
Finally tried the Bang Coffees, and I wasn't a huge fan, but I think that's entirely just personal preference. Something about it just didn't work for me, but I have a hard time putting my finger on what. It was drinkable, but not something I'd repurchase. Got this at a Vitamin Shoppe.
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#vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric  #wlsfam #wlsinstacrew #massiveweightloss #wlseats #vsgeats #protein #review #keto
Finally tried the Bang Coffees, and I wasn't a huge fan, but I think that's entirely just personal preference. Something about it just didn't work for me, but I have a hard time putting my finger on what. It was drinkable, but not something I'd repurchase. Got this at a Vitamin Shoppe.


#vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric #wlsfam #wlsinstacrew #massiveweightloss #wlseats #vsgeats #protein #review #keto
Throwback to pizza night. Let me explain to you what pizza night was. 1 large pizza & 1 2liter soda. Watching Movies on the sofa and eating and drinking it all. Would I do this alone yes. This picture though was taken by someone 1 year older then me. We both ate 1 & 1/2 full size pizzas. And had a 2 liter each. We ate, gossiped, talked about how we hated life,  bashed people doing better then us at our age. I lived a life of negativity and surrounded myself with negativity. I lived This  life for a long time & till this day have to remind myself to get out and look at life happen for me not to me. Throwback Thursday is definitely a day to remind myself where I was and where I’m going. •
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#wlschangedmylife #balsamabuddies #wlsjourney #wlstransformation #wlstories #vsgtransformation #vsgcommunity #wlssupport #vsgsupport #weightlosstransformation #weightlossmotivation #wlssavedmylife #vsgsavedmylife #bodybybalsama #shamelesslyvero #weightgainafterwls #shamelesslyverorestyourlife #Mexico #selfLove #edwillnotwin #〽️adnessPride #NewJersey #Chicago #iDoHerbalife #HerbalifeNutrition #wlschangedmylife #postopvsg #postopwls #WLSnutrition
Throwback to pizza night. Let me explain to you what pizza night was. 1 large pizza & 1 2liter soda. Watching Movies on the sofa and eating and drinking it all. Would I do this alone yes. This picture though was taken by someone 1 year older then me. We both ate 1 & 1/2 full size pizzas. And had a 2 liter each. We ate, gossiped, talked about how we hated life, bashed people doing better then us at our age. I lived a life of negativity and surrounded myself with negativity. I lived This life for a long time & till this day have to remind myself to get out and look at life happen for me not to me. Throwback Thursday is definitely a day to remind myself where I was and where I’m going. •





#wlschangedmylife #balsamabuddies #wlsjourney #wlstransformation #wlstories #vsgtransformation #vsgcommunity #wlssupport #vsgsupport #weightlosstransformation #weightlossmotivation #wlssavedmylife #vsgsavedmylife #bodybybalsama #shamelesslyvero #weightgainafterwls #shamelesslyverorestyourlife #Mexico #selfLove #edwillnotwin #〽️adnessPride #NewJersey #Chicago #iDoHerbalife #HerbalifeNutrition #wlschangedmylife #postopvsg #postopwls #WLSnutrition
#whatsinmylunchbox Lentil Chips with vegetarian retried bean dip (28 cal & 2.5g of protein per 2 tbsp), protein shakes that I mix with my collagen peptide, and an egg. Working 12-14 hrs today, then gym time. Shift 1 of 3.
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#vsg #vsglife #vsgjourney #vsgfamily #vsgcommunity #vsginstacrew #bariatric #verticalsleeve #wls #wlscommunity #wlsjourney #verticalsleevegastrectomy #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #wlssupport #vsgsupport #vsg2019 #vsgvegas #vsgnevada #vsginstagram #vsgsupport #vsgliving #vsgfam #vsgtransformation #wlsvegas #wlsinstacrew #wlslife #wlstories
#whatsinmylunchbox Lentil Chips with vegetarian retried bean dip (28 cal & 2.5g of protein per 2 tbsp), protein shakes that I mix with my collagen peptide, and an egg. Working 12-14 hrs today, then gym time. Shift 1 of 3.
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#vsg #vsglife #vsgjourney #vsgfamily #vsgcommunity #vsginstacrew #bariatric #verticalsleeve #wls #wlscommunity #wlsjourney #verticalsleevegastrectomy #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #wlssupport #vsgsupport #vsg2019 #vsgvegas #vsgnevada #vsginstagram #vsgsupport #vsgliving #vsgfam #vsgtransformation #wlsvegas #wlsinstacrew #wlslife #wlstories
#tbt to 2016 on the left, well before I had vsg. I was probably still about 300 lbs. I’m up a little bit from my lowest post-panniculectomy weight, but my clothes all still fit and I’m back up to working out 4-5 days a week, so I’m making progress all the same. I’m having a decent body image day today. Especially when I look at the photo on the left and remember where I’ve come from and how much better I feel now. Like my tank top says: faster, stronger, healthier, happier. 🏃🏼‍♀️🧗🏼‍♀️💪🏻 ##vsg #vsgjourney #vsgcommunity #vsginstacrew #wls #wlscommunity #bariatricsurgery #verticalsleevegastrectomy #gastricsleeve #bariatricbabes #sleevedsisters #wlslife #vsglife #lifeaftervsg #lifeafterwls #panniculectomy #plasticsurgery
#tbt to 2016 on the left, well before I had vsg. I was probably still about 300 lbs. I’m up a little bit from my lowest post-panniculectomy weight, but my clothes all still fit and I’m back up to working out 4-5 days a week, so I’m making progress all the same. I’m having a decent body image day today. Especially when I look at the photo on the left and remember where I’ve come from and how much better I feel now. Like my tank top says: faster, stronger, healthier, happier. 🏃🏼‍♀️🧗🏼‍♀️💪🏻 ##vsg #vsgjourney #vsgcommunity #vsginstacrew #wls #wlscommunity #bariatricsurgery #verticalsleevegastrectomy #gastricsleeve #bariatricbabes #sleevedsisters #wlslife #vsglife #lifeaftervsg #lifeafterwls #panniculectomy #plasticsurgery
Not a bad week!! 6 weeks post #vsg...everyday is a new learning experience 🤓

#weightlossjourney #vsg #vsgcommunity #vsgjourney #vsginstafam #wls #wlscommunity #wlsjourney
Not a bad week!! 6 weeks post #vsg...everyday is a new learning experience 🤓

#weightlossjourney #vsg #vsgcommunity #vsgjourney #vsginstafam #wls #wlscommunity #wlsjourney
Today I wanna stop to catch my breath, gasp for air, chug some water - & keep PUSHIN!
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#transformationthursday #tbt #wls #wlscommunity #wlscommunityvsg #vsg #vsgcommunity #weightlosstransformation #weightlossjourney #gastricsleevebeforeandafter #gastricsleeve #gastricsleevecommunity #thenandnow #wlsjourney #vsgjourney
I know this seems odd but hear me out (don’t judge me) 😉. Since I was a child the only way I would eat my oatmeal was if i could add chocolate chip cookies to it. I promise it’s beyond delicious just not very healthy. I tried having it plain the other day and that was not happening 🤷🏼‍♀️. So here I am mixing these 3 together with low fat milk and I’m quite content 😋. It does need a little more sweetness. Any ideas ? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20 grams of protein in here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vsglife #mylife #vsgnyc #vsgcommunity #vsgsupport #yougotthis #vsgjourney #losersbench #bariatricsurgery #weightlossideas #vsgcommunitysupport #vsg #sleevegastrectomy #vsginstacrew #weightlosstransformation #bariatricsurgery #vsgpostopdiet #weightlossjourney #shedding #weighlosscommunity #sleevedlife #wlscommunity #vsgmeals #vsgny #vsgnyc #verticalsleevegastrectomy #vsghereicome #vsginstacrew #gastricsleevecommunity #wls #vsgsupport #bariatricsurgery #wlsjourney #wlsfood #wlsfooddiary
I know this seems odd but hear me out (don’t judge me) 😉. Since I was a child the only way I would eat my oatmeal was if i could add chocolate chip cookies to it. I promise it’s beyond delicious just not very healthy. I tried having it plain the other day and that was not happening 🤷🏼‍♀️. So here I am mixing these 3 together with low fat milk and I’m quite content 😋. It does need a little more sweetness. Any ideas ? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20 grams of protein in here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vsglife #mylife #vsgnyc #vsgcommunity #vsgsupport #yougotthis #vsgjourney #losersbench #bariatricsurgery #weightlossideas #vsgcommunitysupport #vsg #sleevegastrectomy #vsginstacrew #weightlosstransformation #bariatricsurgery #vsgpostopdiet #weightlossjourney #shedding #weighlosscommunity #sleevedlife #wlscommunity #vsgmeals #vsgny #vsgnyc #verticalsleevegastrectomy #vsghereicome #vsginstacrew #gastricsleevecommunity #wls #vsgsupport #bariatricsurgery #wlsjourney #wlsfood #wlsfooddiary
THROW BACK THURSDAY. 😊 #verticalsleeve #wlstransformation #gastricsleeve
#learningtolovemyself #wls #wlscommunity #wlsfamily #loveyourself #momof4 #vsg #vsgmom #vsgsupport #vsgfamily #vsginstacrew #vsgcommunity #bariatricbabes #sleevedlife #weightloss #weightlossbeforeandafter #diet #exercise #extremeweightloss #obesetobeast #fitfam #fattofit #throwbackthursday #backworkout
Хочется постоянно улыбаться, когда рядом лучшие люди🥰
Хочется постоянно улыбаться, когда рядом лучшие люди🥰
College Bound #alabamastateuniversity

#vsgcommunity #loveyourself #beyou #brandambassadors #singer #songwriters #modellife #actresslife #pearl-twincities.com #artistsoninstagram #madeinmichigan #artistsoninstagram #smartgirl
#septummodel  #bloodred #instagram #chinadoll #divas #septumpiercing  #mnmusicscene #mnmusicians #mnmusiccafe #asu  #collegeboundshowthemyourstuff #smart