#vsgcommunity

Introduction to the VSG community video

Transformation Tuesday face edition! Everything is bigger my eyes smile even my nose!!! Happy healthy and much better with makeup 💁‍♀️😘 #vsg #vsgbeforeandafter #vsgtransformation #transformationtuesday #vsgcommunity
Gym this evening. I got dressed for it as soon as I got home. No excuses. I've been looking forward to it all day.
#noexcuses #gym #gymlife #fitness #fitnessgoals #weightlossgoals #bejuststrong #juststrong #vsgfitness #vsg #vsgcommunity #wls #wlscommunity
#transformationtuesday My husband's birthday was yesterday. The top picture was from 3 years ago and the bottom picture is from Sunday. I felt much better and confident celebrating his birthday. I managed half of that green beer. Lol That was only my third time drinking alcohol in the past 11.5 months post op VSG. #fat2fittiff #vsg #vsgcommunity #wlsjourney #wlscommunity #wlsfamily #bariatricbabes #vsginstacrew #weightlossjourney #weightloss #transformation #beforeandduring #weightlosstransformation
Just transforming errryday #transformationtuesday #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgtransformation #vsgfamily #wls #wlscommunity #wlstransformation #bariatrics #bariatricsurgery #bariatricbabe #weightloss #weightlosstransformation #transforming #gymmotivation #gymlife #110poundsgone #whoisshenow
2 years ago vs 10 days ago! I can’t believe that was me! I hated and I mean HATED taking full body pictures!! Almost lost 100 pounds in total and will never look back! (tbh I still feel like that fat girl at times tho] but I am forever grateful for my sleeve! gotta keep going!! (:
8th grade🍒
#vsg #vsco #vscocam #vsgcommunity
Transformation is about more than just the body. But the mind and soul as well
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#transformationtuesday #vsg #vsgcommunity #vsgeats #vsgjourney #vsgsupport #vsginstacrew #vsginstafamily #vsgsurgery #wlssupport #wls #wlsjourney #wlscommunity #gastricsleevesurgery #gastricsleeve
Reposted from @onepoundatatime__ - Today I managed to get into a size 8 (US 4) top.. I’m sure there must be something wrong with the sizing 🤣🤣🤣
U.K. size 28 to an 8!!



#wls #wlscommunity #vsg #rny #wlsbeforeandafter #vsgcommunity #rnycommunity #pcos #weightloss #weightlosstransformation #transformation #weightlossbeforeandafter #beforeandafter #lowcarb #vegetarian #healthy #keto #fitfam #obese #weightlossjourney #weightlossmotivation #motivation #ootd - #regrann
Today for lunch on the pre-op diet!
Get it girls!!!! 💪🏼🦋💪🏼🖤•••••
👟💪🏼🥦
#doyou #gastricsleeve #sleevedlife #diet #dietplan #vsg #vsgbeforeandafter #vsgjourney #myvsgjourney #weightlosstransformation #weightlossjourney #weightloss #weight #gastricbypass #gastricsleevecommunity #2019 #2019goals #heal #healthy #new #newme #protein #proteinshake #motivationalquotes #motivation #thrive #explore #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery
Get it girls!!!! 💪🏼🦋💪🏼🖤•••••
👟💪🏼🥦
#doyou #gastricsleeve #sleevedlife #diet #dietplan #vsg #vsgbeforeandafter #vsgjourney #myvsgjourney #weightlosstransformation #weightlossjourney #weightloss #weight #gastricbypass #gastricsleevecommunity #2019 #2019goals #heal #healthy #new #newme #protein #proteinshake #motivationalquotes #motivation #thrive #explore #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery
Reposted from @thechicandsavvybelle - 💕 #transformationtuesday 💕
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Sometimes it doesn’t feel real, but then I remember how hard I’ve worked to get here and STAY here!! .
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#100Poundsdown #fitnessmotivation #blackgirlmagic #weightlossjourney #weightlossmotivation #weightlosstransformation #blackwomenarepoppin #blackgirlsworkouttoo #fattofit #healthylifestyle #vsg #wls #beforeandafter #beforeandafterweightloss #plussize #bodypositive #selflove #wlscommunity #vsgcommunity #motivational #mondaymotivation #godisgood - #regrann
One year ago today I was blessed with a tool that gave me a second chance at living life again and it has been one hell of a journey!! I’ve lost over 135lbs and have no intention on ever finding it again either!! Lol Im also in a size 10/12 and medium now from a 26/24 and 4x?!? What?!? Yessss!!! I do have lots of excess skin that I’m dealing with but I wear that shit proudly and like a badge of honor at this point because I’ve come too damn far to let it bother me and I will be having it removed in the future!! Thank you so much to @nl_medical and staff for all your help and support, you guys are amazing at what you do!! And Thank you soooo soooo much to my amazing family and friends that having always supported me and motivated me along the way, you guys are the reason I keep going!! #weightlossjourney #weightlosstransformation #transformationtuesday #surgiversary #oneyeardown #vsg #vsgbeforeandafter #vsgcommunity #gastricsleeve #selfcare #strength #loveyourself #nevergiveup #motivation
24 lbs down in less than 3 weeks!! 🙌🏼🙌🏼 My old standby at work post-sleeve, I get a cup of hot water out of the #Keurig, plop a #wylersinstantbouillonchicken cube in there, add my #genepro #Protein and I have a yummy chicken Soup for lunch. 😆#bariatricsurgery #vsgcommunity #vsgjourney #sleevesurgery #lifestylechange
Pre-op visit this morning. Got my “surgery soap” 😂 It’s getting real! 😃😬❤️ #wlscommunity #gastricsleeve #vsg #vsgjourney #vsgcommunity #ready
Trying this new Protein Water!!! Any others I should try!? This one is okay, the after taste is odd but it’s protein 💪🏻✊🏻
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#bariatricsurgery #vsgsupport #vsgjourney #bariatricsleeve #vsg #bariatricfood #godisgood🙏 #vsgcommunity #bariatricsleeve #bariatricbabe #coconut #protein #vsgeats #vsgtransformation #vsgsurgery #youngpatient #storyofcait #vsggoals #vsgpreop #vsggirls
Another Tuesday, another transformation. These pants were honestly my favorite pair, and I had hoped that my seamstress would be able to salvage them for me. There was no such chance, but I've donated them and hopefully someone else will love these and get lots of wear out of them!!
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#transformationtuesday #tuesday #tuesdaymotivation #changes #change #vsg #vsgcommunity #vsgjourney #vsginstacrew #wls #wlscommunity #wlsjourney #losingweight #100lbsdown #healthy #happy #balance #weightlosssurgery #weightlossdiary #weightlossjourney #bariatricsurgery #bariatric #bariatricbabe #thisisme #derp
#transformationtuesday 👉🏾 VSG & PROUD Shoutout @sleeven_tyler
VSG= Vertical Sleeve Gastrectomy

Wow! 🤯🤩😧 look how amazing this transformation is! We love sharing all VSG transformations! Go follow & congratulate them for this amazing transformation & their hard work and dedication to their weight loss journey!

No matter how you lose the weight, it’s never an easy journey! You ALL should be proud of your before and after! “You are your biggest obstacle”. You got this! We are so proud of you!
Want more VSG Inspiration & transformations?
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Want to be featured on @vsgandproud?
TAG us in your VSG transformation PHOTOS & 👇🏾
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👉🏾 FOLLOW ⭐️ @vsgandproud .
👉🏾 FOLLOW ⭐️ @vsgandproud .
👉🏾 FOLLOW ⭐️ @vsgandproud .
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#vsgandproud #vsg #weightloss #noexcuses #vsgbeforeandafter #fattofit #fitness #fit #fitnessmotivation #fitnessgirl #VerticalSleeveGastrectomy #weightlosstransformation #weightlossjourney #weightloss #hardwork #sleevegastrectomy #sleevesurgery #vsgcommunity #vsgsurgery #vsgsupport #vsglife #motivation #inspire #vsgjourney #vsglife #vsgtransformation #transformation #beforeandafter #gymmotivation #beforeandafterweightloss #proud
#transformationtuesday 👉🏾 VSG & PROUD Shoutout @sleeved_bfg
VSG= Vertical Sleeve Gastrectomy

Wow! 🤯🤩😧 look how amazing this transformation is! We love sharing all VSG transformations! Go follow & congratulate them for this amazing transformation & their hard work and dedication to their weight loss journey!

No matter how you lose the weight, it’s never an easy journey! You ALL should be proud of your before and after! “You are your biggest obstacle”. You got this! We are so proud of you!
Want more VSG Inspiration & transformations?
?
Want to be featured on @vsgandproud?
TAG us in your VSG transformation PHOTOS & 👇🏾
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👉🏾 FOLLOW ⭐️ @vsgandproud .
👉🏾 FOLLOW ⭐️ @vsgandproud .
👉🏾 FOLLOW ⭐️ @vsgandproud .
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#vsgandproud #vsg #weightloss #noexcuses #vsgbeforeandafter #fattofit #fitness #fit #fitnessmotivation #fitnessgirl #VerticalSleeveGastrectomy #weightlosstransformation #weightlossjourney #weightloss #hardwork #sleevegastrectomy #sleevesurgery #vsgcommunity #vsgsurgery #vsgsupport #vsglife #motivation #inspire #vsgjourney #vsglife #vsgtransformation #transformation #beforeandafter #gymmotivation #beforeandafterweightloss #proud
Holy Moly! I've lost a whole person!
My weightloss has slowed down now but I'm so close to goal its motivating me more to keep pushing.
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#wls
#vsg
#gastricsleeve
#extremeweightloss
#weightlossjourney
#PCOS
#weightloss
#transformation
#diet
#vsgcommunity
#vsgjourney
#weightlosstransformation
#workout
#motivation
#health
#weightlossprogress
#transformationtuesday 👉🏾 VSG & PROUD Shoutout @shante_thephoenix
VSG= Vertical Sleeve Gastrectomy

Wow! 🤯🤩😧 look how amazing this transformation is! We love sharing all VSG transformations! Go follow & congratulate them for this amazing transformation & their hard work and dedication to their weight loss journey!

No matter how you lose the weight, it’s never an easy journey! You ALL should be proud of your before and after! “You are your biggest obstacle”. You got this! We are so proud of you!
Want more VSG Inspiration & transformations?
?
Want to be featured on @vsgandproud?
TAG us in your VSG transformation PHOTOS & 👇🏾
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👉🏾 FOLLOW ⭐️ @vsgandproud .
👉🏾 FOLLOW ⭐️ @vsgandproud .
👉🏾 FOLLOW ⭐️ @vsgandproud .
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#vsgandproud #vsg #weightloss #noexcuses #vsgbeforeandafter #fattofit #fitness #fit #fitnessmotivation #fitnessgirl #VerticalSleeveGastrectomy #weightlosstransformation #weightlossjourney #weightloss #hardwork #sleevegastrectomy #sleevesurgery #vsgcommunity #vsgsurgery #vsgsupport #vsglife #motivation #inspire #vsgjourney #vsglife #vsgtransformation #transformation #beforeandafter #gymmotivation #beforeandafterweightloss #proud
When you finally try premier protein caramel mixed with coffee 😍💖💖#vsg #wlscommunity #vsgsurgery #vsgjourney #vsgeats #wlsfood #wlssupport #vsgcommunity #vsgmeals #vsglife
Coffee Time!! ☕❤️☕❤️
#transformationtuesday my stomach has shrunk but so has my chest 🤦‍♀️ #mamaneedsplastics #vsgfamily #vsgtransformation #gastricsleeve #gastricsleevesurgery #gastricsleevebeforeandafter #gastricbypass #weightlosstransformation
#vsg #vsgcommunity #vsgsurgery #vsgjourney #vsginstacrew #wls #wlscommunity #wlsjourney #vsglife #wlslife
No weights? No problem? This week’s YouTube video shows you ideas to do while doing laundry to get your body moving while you are low on time. These basket rows are a great easy way to work your arms. You can do the normal 3 sets of 10 reps, or whatever you have time to squeeze into your day. . .

Follow along for more health and fitness tips. And I’d love for you to go check out my YouTube channel for more free guidance (subscribing is free). ☺️ Link in bio. .

My online course will be ready for purchase as soon as I get this online store set up! I’m almost there!
🗣 Even though I’m my biggest critic. #workinprogress.
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#weightlossmotivation #weightlossjourney #healthylifestyle #bodypositive #thisishainteasy #positivevibesonly #vsg #wlscommunity #vsgcommunity #wls #weightlosstransformation #blackgirlmagic #fitnessmotivation #fattofit #selflove
40 pounds down since surgery, 78 down from my highest weight. Tomorrow makes 11 weeks since surgery and I have learned so much about myself and my body...especially that the number on the scale doesn’t matter because my body is clearly changing and shrinking fast even though the scale doesn’t think so! SO, my NSVs so far: I started in a sizes 22/24 pants#, down to a 16...3x shirt to XL...can feel collar bones and see neck tendons (never have I EVER, y’all!) and I’ve lost half a shoe size! 🤯
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#curlyraevsg #raesvsgjourney #raeraesjourney #gastricsleeve #mexicobariatriccenter #gastricsleevesurgery #gastricsleevecommunity #gastricsleevejourney #goalweighthealthy #2019doneright #gastricsleevesupport #gastricsleevecrew #gastricsleevefamily #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsupport #vsgcrew #vsgfamily #vsgtransformation #fatlossfam #bariatricsurgery #bariatriccommunity #bariatriceats #vsgfood #curlyaf #cgmapproved #thankfulgratefulblessed #nsvforthewin
Happy Tuesday! 💪🏼 I needed a little #transformationtuesday reminder of my progress. I really cannot wait for Spring (minus the pollen) to kick in officially and summer. ☀️ This year will mark a lot of new progress. I am proud of how dar I have come the last 3 years and can’t wait to get stronger inside and out. Over a 110 lbs down. That’s both of my kids weights combined. Now I know that there is always a reason behind someone’s struggle. You cannot grow without the struggle, so I am great full for it. #weightloss #weightlossjourney #weightlosstransformation #weightlossideas #weightlossmotivation #fitfam #weightlifting #gym #oct #atlanta #wls #wlj #vsg #vsgjourney #vsgcommunity #vsgbeforeandafter #vsgsupport #vsgfamily #wlscommunity #beforeandafter #instagood #instamood #picoftheday
I’m officially 10 months post-op from my #verticalsleevegastrectomy or #vsg and I have lost a total of 186 lbs since that day! I am #halfmysize and I couldn’t be happier! In 14 more lbs I will have lost a total of 200 lbs and I have #noregrets I’ve completely #lostapersongainedalife and I’m not quitting! #vsgcommunity #vsglife #over175lbslost #thinnerme #healthierme #vsgliving
One week post OP and there is no way in hell I'm getting my drains out tomorrow at my appointment. I am crazy swollen. My left drain isn't producing as much fluid, but it's really swollen and full on that side. I had to throw on some extra support today to try and compress this as much as possible. .
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#bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew  #verticalsleeve #extremeweightloss #runnerwannabe #eightbitathletics #fitness #fitnessgeek #panniculectomy #malepanniculectomy
This 🙌🏽 #healthyeating #wls #wlscommunity #wlsfood #gastricsleeve #sleeved #sleevelife #bariatricsurgery #bariatricsleevesurgery #sleevedsisters #foodblog #foodblooger #wlsjourney #newme #vsgcommunity #eatfood #nom #sahfull #aussiewlsbabes #wlscommunity
A little post workout meal brought to you by @chickfila 😁😋 grilled chicken bowl with no cheese is my go to! .
#vsginstacrew #challenge #instafit #fitness #vsgcrew #vsgcommunity #vsgjourney #vsgbros #postworkoutmeal #legday #health #protein #instafit #fattofit #healthyfood #bodybuilding #foodporn
VSG DID - NOT - DO THIS 💪🏼💪🏼
Be proud of who you become during this journey ♥️
#vsggoals #vsgcommunity #vsgeats #wlstransformation #vsgbeforeandafter #vsg #vsgscars #scars #vsgscarupdate #beforeandafter #beforeandafterweightloss #postop #vsg #vsgeats #vsgjourney #vsgsurgery #vsgpostop #vsgprobs #wls #wlscommunity #wlseats #wlstransformation #wlsmeals #gastricsleeve #gastricsleevesurgery #weightlossbeforeandafter #weightloss #followmyjourney #weightlossmotivation #bariatricsurgery #beforeandafterweightloss #gymmotivation #workout
Pre op breakfast! I've gotten use to the taste. I believe its 24 days until surgery!!! Eeeek!!
#vsg #vsgfamily #vsgcommunity #vsgjourney #vsgpompeii #pompeiisurgical #pompeii #verticalsleevegastrectomy #verticalsleeve #weightlossjourney #weightloss
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#gastricbypass #gastricsleeve #wlssurgery #wlsjourney #fattofit #fitmom #healthydiet #healthyfood #weightloss #losingweight #minimaag #bariatricsurgery #bariatric #gbp #vsgcommunity #redhead #ginger #obesetobeast #fitfam #fitness #gymlife #gym #workout #workhard #motivation #motivationalquotes
Early morning workout session with #totalgym then one soft scrambled egg, avocado, salsa, my baby spoon, 8 oz of Premier Protein and Netflix
#vgs #vsgjourney #vsgsupport #vsglife #vsgcommunity #premierprotein @premierprotein #netflix @netflix
But first we have coffee & a @premierprotein shake! #thosedisneypeople .
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#vsg #vsgeats #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsgtransformation
Dang. 😯
#transformationtuesday



#verticalsleevegastrectomy #vsgcommunity #vsgjourney #vsgsurgery #vsginstacrew #vsgeats #vsg #bariatricsurgery #bariatriclife #bariatric #bariatricbabes #wls #wlscommunity #wlssupport #wlslife #wlseats #wlstories #wlsstories #fitfam #fattofit #obesetobeast #fat2fit #weightlosstransformation #weightlossjourney
Başlangıç kilomuz:130
Veeeee - 50kilo
İstanbul dan TC Yalçın Önder süpersin şampiyon 🎖 🎖️ 🎖️
Dahada gençleştikmi ne 👍 👍
Op.Dr Hasan Pınar tarafından gerçekleştirilen mide küçültme ameliyatı ile muhteşem değişim.
Harikasın İstanbul...
❤️ 0506 755 28 70 ❤️
Hayallerinizi Gerçekleştirmek için Sadece 4gün
SGK ANLAŞMALI olup 2000 ÜZERİ BAŞARI İLE GERÇEKLEŞTİRİLEN TÜP MİDE ameliyatı ve TİP2 DİYABET CERRAHİ TEDAVİ
#tüpmide #obezitecerrahisi #obezite #mideküçültme #vsg #wls #wlsjourney #vsgcommunity #bariatricsleeve #transformation #postop #the #bariatricsurgery #gastricsleeve #krankenhaus #antalya #istanbul #izmir #ankara #almanya #amerika #bursa #ısparta #burdur #kktc
Cold coffee is my thing!
#bariatricbabeuk #bariatricsurgery #bariatricsleeve #bariatricband #bariatricbypass #gastricsurgery #gastricsleeve #gastricbypass #gastricband #weightlosssurgery #weightlossjourney #weightlosstransformation #weightloss #wls #wlscommunity #diet #bariatricfood #fattofit #confidencewiththecoach #RNY #bariatricsupport #bariatriclife #vsg #minigastricbypass #portioncontrol #portioncontrolplate #vsgcommunity #wlspals
SD 11/6/18 4 months post op SW301 CW239 GW175 #transformationtuesday #vsgfamily #rnycommunity #vsgjourney #vsgcommunity #vsglife #rny #rnygastricbypasssurgery #rnygastricbypass #rnysurgery #vsgtransformation #vsgbeforeandafter #vsgtransformation #vsggoals #vsgjourney #vsgpreop #bariatricsleeve #bariatricsurgery
When your gym class actually makes your palms bleed!! On a plus side I’ve found out I can deadlift a minimum of 60kg!!! 💪🏻💪🏻💪🏻 #bariatricbabeuk #bariatricsurgery #bariatricsleeve #bariatricband #bariatricbypass #gastricsurgery #gastricsleeve #gastricbypass #gastricband #weightlosssurgery #weightlossjourney #weightlosstransformation #weightloss #wls #wlscommunity #diet #bariatricfood #fattofit #confidencewiththecoach #RNY #bariatricsupport #bariatriclife #vsg #minigastricbypass #portioncontrol #vsgcommunity #wlspals
On Tuesdays we transform.
#transformationtuesday #weightlosstransformation #weightloss #weightlossbeforeandafter #weightlossjourney #weightlosssurgery #bariatricsurgery #wls #wlsbeforeandafter #wlscommunity #vsg #vsgbeforeandafter #vsgcommunity #verticalsleeve #verticalsleevegastrectomy #vsginstacrew #vsginstafam
Just a girl waiting to hear from her insurance company!!!! 🤗🤪🕰 #weightlossjourney #keto #vsg #vsgcommunity #wlsjourney #lowcarbdiet #lowcarb #flabtofab #floridafatty  #gonnagethealthy #vsginstafam
Crazy how far I’ve come. I honestly didn’t realize how big I had got until I look at old pictures. It doesn’t feel like the same person. #transformationtuesday #wlscommunity #wlstransformation #weightlossjourney #weightlossmotivation #fitmom #vsgjourney #fitnessmotivation #iworkhardforthis #weightlosstransformation #fattofitjourney #vsgcommunity #vsgbeforeandafter #vsgtransformation #vsgbabes #fitnessaddict #fitspo #fitnesslife #fitspiration #gymmotivation #girlswholift #veteranfitness
When you meet new people post op. This was today at work with an employee of mine. He was shook!
#vsg #vsgcommunity #wls #wlscommunity #bariatricsurgery #weightlosssurgery #weightloss #weightlossgoals #weightlossjourney #vsginstacrew #vsginstafam #verticalsleevegastrectomy #verticalsleeve #sleevelife
And into the 220’s I go 💪🏼
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#vsgjourney #vsg #vsgbeforeandafter #vsgsurgery #vsgcommunity #vsgsupport #vsgtransformation #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #lonilosschallenge #bariatricsurgery #bariatricsleeve #fitness #bariatricbabe #bariatriccommunity #fitnessmotivation #fitnessgirl
Taking care of some Pre Op stuff today... #vsg #endoscopy #labs #ekg #bloodwork #prayersplease #vsg #vsgcommunity
I weighed myself this morning and I’m 233.6 or 233.8 I can’t remember lol but that’s a total of 11 pounds gone forever and never coming back!!! I’ve been drinking way more water and found out that my body was holding water. So drink your water everyone💖💖💖
After and before. I’m plateaued currently. Kevin has lost double of what I’ve lost. Unrelated, I’ve been extremely unhappy. I’m sure there is some hormone changes associated with this surgery and I’m sure that having my only coping drug ripped front my arms is contributing. Food feels good. Well, it did feel good. Not anymore. I wonder if it will ever feel normal again? I can eat anything and it all tastes good but the actual act of swallowing is unsatisfying and painfully slow. #vsglife #vsg #vsgeats #vsgbabe #vsgpreop #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsupport #vsgfood #vsgmeals #vsgtransformation #vsggoals #vsgproblems #vsgdepression
💯 TUESDAY WEIGHT LOSS MOTIVATION 💯... Take another step forward towards your goals ❗️ here's another outstanding transformation by @julieanakim... You go girl 💪🏾 ‼️
From NoLa to her backyard.
This Transformation Tuesday features a major support pillar in my journey. @toobusy_queening is a real one y’all ☺️
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#transformationtuesday .
#100poundsdown #blackgirlmagic #wlscommunity #recklesslyadorable #vsgbeforeandafter #vsgcommunity #vsgjourney #effyourbeautystandards #bodypositive #glowup #smize #fuckfatphobia #issavibe #issalook #perfectlyimperfect #beautyatanysize #fullfiguredfierce #honormycurves #weightlosstransformation #weightlossjourney #vsginstacrew #vsg #wlstransformation #wlsinspiration
First oz
#mealprep #weightloss #weightlosssurgery #weightlosscommunity #verticalsleevegastrectomy #bariatric #bariatricsurgery #bariatricsleeve #bariatricfood #vsg #vsgfam #vsgjourney #vsgfood #vsgcommunity #vsgpreop  #sleeved #protein #extremeweightloss  #gastricsleevesurgery #gastricsleeve #healthy #fattofit #wls #diet #nyc #makeup #love #happy
Decided to try something different for breakfast! Looks yummy right? Traditional Filipino breakfast. Not like i can eat much of it, but that's the cool part. I can enjoy without overeating & take the rest for the next couple of days! Sometimes you have to just trust Yelp
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#YourRealtorSonia #weightlossjourney #bariatricsurgery #vsgcommunity #vsg #weightloss #gastricsleeve #65lbsgone #mexipino #yelp
Morning snack. This stuff is great! Best flavor so far
#yogurt #morning #snack #snacktime #vsg #vsgcommunity #vsgpreop #vsgsurgery #vsgsupport #wlscommunity #wls #weightlossjourney #weightlosssurgery #gastricsurgery #gastricsleeve #bariatricsleeve #bariatrics #bariatriccommunity #bariatricsurgery #healthylifestyle #healthysnacks #health
I workout hard now- I worked out hard then.... what’s the difference??? My diet. I eat WAY less. calorie deficit. that’s it. .
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#myvsgjourney #vsgpostop #vsg #wlscommunity #vsgcommunity #weightlosstransformation #beforeandafterpics #weightloss #wls #sleevedlife #sleevesurgery #gastricsleeve #extremeweightloss #bariatricbabes #bariatricsurgery #vsgtexas #wlstexas #losingweight #myvsg #vsgworkouts
Even at almost 400lbs I wanted to be active. However I was also terrified about what might happen due to that activity. After the 5k race from the picture on the left I seriously thought I was going to die. I felt like I was having chest pains. It started a bad road mentality and most days I was so on edge that the slightest thing in my body would set off panic. Fast forward three years and down 225lbs and I can say I am in the best shape in my entire life. Running a half marathon was a dream yet now it has become my reality. This tool has been amazing and dont let anyone discredit the work you put in. This surgery didnt make me run on days when I didnt want to. It didnt make me turn down opportunities that I know would lead to bad food choices. It helps one small aspect and hopefully that will lead to you making bigger changes everywhere else. Have a great day and I cant wait to see all the motivating posts today.
This was amazing! Fried calamari ❤ getting my seafood fix! #trip #business #work #dinner #calamari #seafood #texas #elpaso #enjoy #drinks #fun #happy #life #experience #vsgeats #vsgcommunity #bossbitch #bossbabe #bariatricbabes #bariatricsurgery #newlife #newpeople #progressnotperfection
Happy #transformationtuesday I don’t know when the first pic was taken 😒but the 2nd was Sunday 3/17/19 still working on me and my progress I’ve learned a lot and I wanna thank everyone for all ur patience and support @moosevsg @road2ray_fit @cici_droppin_lbs @a_lighter_nay @sleeved.stephie.slays @hair_aholic @shugafree_rny #verticalsleevegastrectomy #vsggoals #vsgcommunity #vsglife #vsflifesty #verticalsleeve #vsgsupport #vsgcommunitysupport #vsgbabe #vsg #wls
Apparently I do the same pose at the beach... #transformationtuesday
#vsg #vsgjourney #vsgcommunity #vsginstacrew #wls #wlscommunity #wlsjourney #wlsinstacrew
It’s on!!!!!! Ready to join the loser’s bench. #blossombariatrics #vsgcommunity #vsg #vsgjourney
The glow up is real 🌻😏 .
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#itsjustthebeginning #transformationtuesday #tuesdaymotivation #tuesdaytransformation #vsgduring #vsgbefore
So these were taken Jan 2018 for a company brochure when I was at my highest weight. I was super honored that they wanted me to be featured in the brochure. But I was already so uncomfortable in my skin that this whole experience was mortifying. I hated every second of it and hated looking at these photos despite how amazing the opportunity was. But nowww I love that this mindset is behind me. And I'm excited for the future 🙌🙌🙌 Progresss #engineering #thunderthighs

#vsg #vsgfam #vsgnyc #vsgcommunity #vsgjourney #vsgsupport #vsgsurgery #sleevers #sleevesisters #bariatricbabes #gastricsleeve #gasticsurgery #bariatricsurgery #bariatricsupport #verticalsleeve #wls #weightloss #weightlosssurgery #weightlossjourney #journeyofamelisaur
🙌🏾🙌🏾🙌🏾🙌🏾 I'm so grateful that @thickthoughtspodcast asked me to come on and chat. Check it out Thursday!!
#Repost @thickthoughtspodcast
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⭐️NEW GUEST ALERT! ⭐️ @paunchy is this week’s guest! Her story is amazing and the motivation radiating from this episode is sure to light a fire under your asses! ARE YOU GUYS EVEN READY FOR THIS? #wls #weightloss #workoutmotivation #lifting #crossfit #weightlosspodcast #thickthoughtsthursday #vsg #rny #bodypositive #bodypositivity #bopo #5starnutrition