#viparitasalabhasana

#ViparitaSalabhasana 
#ChinStand .
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#YogaInbound #GoOmAcademia #YogaInspiration #YogaTeacher
#ViparitaSalabhasana
#ChinStand .
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#YogaInbound #GoOmAcademia #YogaInspiration #YogaTeacher
"Para crear una pieza maestra solo se necesita de la alquimia entre dos hemisferios y el corazón" Iris Castelán 🧠+❤=🎨 #viparitasalabhasana #yoga #creación #sinclaudicar #relax
"Para crear una pieza maestra solo se necesita de la alquimia entre dos hemisferios y el corazón" Iris Castelán 🧠+❤=🎨 #viparitasalabhasana #yoga #creación #sinclaudicar #relax
That f**k at the end though 😂 in my mind I was about to fall to my death! #sodramatic 
Anyway, teaching the 5pm and 6:30pm class tonight @saana_yoga Thornhill. Come play with me, I teach you cool stuff like that 💜✨ P.s the location still shows moksha but it’s Saana now lol 
#yogi #yoga #viparitasalabhasana #inversion #yogaeverydamnday
That f**k at the end though 😂 in my mind I was about to fall to my death! #sodramatic
Anyway, teaching the 5pm and 6:30pm class tonight @saana_yoga Thornhill. Come play with me, I teach you cool stuff like that 💜✨ P.s the location still shows moksha but it’s Saana now lol
#yogi #yoga #viparitasalabhasana #inversion #yogaeverydamnday
사실 내려올 때 당황햇어요😅
처음이라 그래🙄🙄 🙄 
#요가 #요가강사 #요가일상 #요가사랑 #요가스타그램 #요가원 #셀카 #셀스타그램 #셀피 #살라바사나 #비파리타살라바아사나 #후굴 #백밴딩 #yoga #yogalife #yogainstructor #yogini #yogastagram #yogastudio #yogaeveryday #yogalove  #selfie #selstagram #salabasana #viparitasalabhasana
안녕 반가워ㅠㅠㅠ
참 오래걸렸구나
너랑 나 💜

기분좋게 퇴근이요🤟

여러분여러분 헤니 후굴 깊어진 것 좀 보세요🖐🖐🖐 🖐 
#요가 #요가강사 #요가일상 #요가사랑 #요가스타그램 #요가원 #셀카 #셀스타그램 #셀피 #살라바사나 #비파리타살라바아사나 #후굴 #백밴딩 #yoga #yogalife #yogainstructor #yogini #yogastagram #yogastudio #yogaeveryday #yogalove  #selfie #selstagram #salabasana #viparitasalabhasana
안녕 반가워ㅠㅠㅠ
참 오래걸렸구나
너랑 나 💜

기분좋게 퇴근이요🤟

여러분여러분 헤니 후굴 깊어진 것 좀 보세요🖐🖐🖐 🖐
#요가 #요가강사 #요가일상 #요가사랑 #요가스타그램 #요가원 #셀카 #셀스타그램 #셀피 #살라바사나 #비파리타살라바아사나 #후굴 #백밴딩 #yoga #yogalife #yogainstructor #yogini #yogastagram #yogastudio #yogaeveryday #yogalove #selfie #selstagram #salabasana #viparitasalabhasana
From Pincha Scorpion, to Cheststand, to wheel pose 🎡, to Alien pose 👾, to standing Pose

Wearing @liquidoactive use my code ELENALIQUIDO to get 15% off
Mat @liforme use my code ELENAMY2019 to get 10% off
From Pincha Scorpion, to Cheststand, to wheel pose 🎡, to Alien pose 👾, to standing Pose

Wearing @liquidoactive use my code ELENALIQUIDO to get 15% off
Mat @liforme use my code ELENAMY2019 to get 10% off
Let’s talk about “chinstand.” I have been having some students ask me to teach it to them by almost jumping and landing onto their chin. I personally didn’t learn it that way which is why I feel weird teaching it that way. Not that it is wrong, it just is not my experience. This is how I learned it. From #locustpose at the Sivananda Ashram. I’d say for a year or two my locust did not entail me lifting my legs off the floor at all, let alone into such a deep backbend. But after consistently practicing it, cultivating strength, patience and flexibility, I became able to lift myself up from locust into chinstand. I definitely come into chinstand time to time now from down dog or eka pada, that just isn’t how I learned. I learned this way. The annoyingly slowwwww way. It was by practicing it this way that I am able to get so deep into it now - notice my chest is completely on the floor. While this isn’t ideal at all, especially if you’re extremely impatient like me, this is how I practice patience in my life. By slowly building up to these advanced postures. Delayed gratification. It sucks - especially when there’s a simpler way to get there NOW, but I can say for this pose especially I feel proud of my progress. The first time I saw someone do this at Sivanada, my jaw hit the floor and my immediate thought was “yeah that’ll never be me.” Hey, ya never know. Practice makes progress.
Let’s talk about “chinstand.” I have been having some students ask me to teach it to them by almost jumping and landing onto their chin. I personally didn’t learn it that way which is why I feel weird teaching it that way. Not that it is wrong, it just is not my experience. This is how I learned it. From #locustpose at the Sivananda Ashram. I’d say for a year or two my locust did not entail me lifting my legs off the floor at all, let alone into such a deep backbend. But after consistently practicing it, cultivating strength, patience and flexibility, I became able to lift myself up from locust into chinstand. I definitely come into chinstand time to time now from down dog or eka pada, that just isn’t how I learned. I learned this way. The annoyingly slowwwww way. It was by practicing it this way that I am able to get so deep into it now - notice my chest is completely on the floor. While this isn’t ideal at all, especially if you’re extremely impatient like me, this is how I practice patience in my life. By slowly building up to these advanced postures. Delayed gratification. It sucks - especially when there’s a simpler way to get there NOW, but I can say for this pose especially I feel proud of my progress. The first time I saw someone do this at Sivanada, my jaw hit the floor and my immediate thought was “yeah that’ll never be me.” Hey, ya never know. Practice makes progress.
Oh, how #chinstand is so not up my alley! But here’s me trying for day 27 of the @cyogalife Mar ’19 challenge #LegsForMiles. 
#viparitasalabhasana
Oh, how #chinstand is so not up my alley! But here’s me trying for day 27 of the @cyogalife Mar ’19 challenge #LegsForMiles.
#viparitasalabhasana
A few nice words can help a person a lot more than you think …😁🙏🏼 #puppypose #chinstand #locustpose #viparitasalabhasana #YogaBahrain #yogajourney #onebreathatatime #ashtangi #flexibility #strenght #yogalife #yogi #selfpractice #sdy #menatyoga #yogadudes #balance #yoga #yogisofinstagram #yogaeverydamnday #yogalove #yogadaily #yogainspiration #myyogalife #yogaaddict #yogaeverywhere #igyoga #whereismymat #yogachallenge #practiceandalliscoming
Here’s a tip: If you’re reaching down to your head with your feet in your #scorpionposepractice try to just tap your foot on top of the other to kind of push the bottom foot down...in case your quads on your leg are more open than the other. That’s what I did here. Swipe ⬅️ for the video. If you still can’t do that then just leave your head alone...it’s not the end of the world. I also used a pad here for my chin. Day 5️⃣ of #AprilShapeShowers is #scorpion 🦂 and only in #chinstands that I can touch my head with my feet in scorpions. It took me a few tries before I was able to this time though and I actually just touched my hairs here with my toes. Sometimes I can go deeper in this and other times I just can’t and you know what? It just is what it is 🤷🏻‍♀️ This is also my late entry for #chinnychestythursday  Happy Sunday and Easter 🐣🐇 Going out with the family soon to celebrate 😊
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Hosts ☔️ .
@kwang_angkana 
@sdharamr 
@omniyogagirl 
@mrs_khaleesi_gaither .
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Sponsors ☔️
@liquidoactive 
@vyanayogadesign 
@liforme 
@infinitystrap 
@vyanayogadesign .
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List of Poses ☔️
1. Diamond ♦️
2. Triangles 🔺
3. Circles ⭕️
4. Infinity ♾ 
5. Scorpion 🦂 
6. Half square/ Square
7. Yogi’s choice .
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#chinstand #chinstandpose #chinstandvariation #chinstandscorpionpose #cheststands  #scorpionpose #vrischikasana #gandabherundasana #viparitasalabhasana #uttanasalabhasana #armbalance #armstrength #yogainversion #quadstretch #backbendpractice #backbendjunkie #backbending #backbends  #feettohead #monnthursbackbend #scorpionsunday #yogigicovids
Here’s a tip: If you’re reaching down to your head with your feet in your #scorpionposepractice try to just tap your foot on top of the other to kind of push the bottom foot down...in case your quads on your leg are more open than the other. That’s what I did here. Swipe ⬅️ for the video. If you still can’t do that then just leave your head alone...it’s not the end of the world. I also used a pad here for my chin. Day 5️⃣ of #AprilShapeShowers is #scorpion 🦂 and only in #chinstands that I can touch my head with my feet in scorpions. It took me a few tries before I was able to this time though and I actually just touched my hairs here with my toes. Sometimes I can go deeper in this and other times I just can’t and you know what? It just is what it is 🤷🏻‍♀️ This is also my late entry for #chinnychestythursday Happy Sunday and Easter 🐣🐇 Going out with the family soon to celebrate 😊
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Hosts ☔️ .
@kwang_angkana
@sdharamr
@omniyogagirl
@mrs_khaleesi_gaither .
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Sponsors ☔️
@liquidoactive
@vyanayogadesign
@liforme
@infinitystrap
@vyanayogadesign .
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List of Poses ☔️
1. Diamond ♦️
2. Triangles 🔺
3. Circles ⭕️
4. Infinity ♾
5. Scorpion 🦂
6. Half square/ Square
7. Yogi’s choice .
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#chinstand #chinstandpose #chinstandvariation #chinstandscorpionpose #cheststands #scorpionpose #vrischikasana #gandabherundasana #viparitasalabhasana #uttanasalabhasana #armbalance #armstrength #yogainversion #quadstretch #backbendpractice #backbendjunkie #backbending #backbends #feettohead #monnthursbackbend #scorpionsunday #yogigicovids
🖤 Foto por @pablo.narayana
🖤 Foto por @pablo.narayana
Praje sa pekný piatok
Ten odraz slnka na mojej hrudi si neviem vysvetliť, ale to telefón 🙈😂
Namasté
#jogazilina #joganapohodu #yogamen #yogafamily #yogafit #yogainspiration #yogalove #yoga #vrksasana #viparitasalabhasana #nataranjasana #sport #zilina #bratislava #slovakia #slovakboy
Praje sa pekný piatok
Ten odraz slnka na mojej hrudi si neviem vysvetliť, ale to telefón 🙈😂
Namasté
#jogazilina #joganapohodu #yogamen #yogafamily #yogafit #yogainspiration #yogalove #yoga #vrksasana #viparitasalabhasana #nataranjasana #sport #zilina #bratislava #slovakia #slovakboy
This is what really happens during photo shooting 😂

Wearing @liquidoactive use my code ELENALIQUIDO to get 5% off the already Discounted products.
This is what really happens during photo shooting 😂

Wearing @liquidoactive use my code ELENALIQUIDO to get 5% off the already Discounted products.
#sathyayogachallenge
15th - 21st April 
Day 4
My all time fave pose #viparitasalabhasana #locustpose #cheststand with #scorpionleg

Doing #backbend #heartopening practice while you're having flu is like what us Indonesian like to say: "Sesuatu banget..." 😉😉 But one thing for sure, my feet is coming closer to my head 😄✌
#practicemakesperfect #practiceandalliscoming

Your Hosts 
@Carol1neang
@Jeffrimatthew
@ledyw0ng

Generous sponsor 
@sathya_yoga_studio_

List of poses 
1. Any forward fold poses or flows 🎉
2. Any balancing poses or flows 🎉
3. Any hip opening poses or flows 🎉
4. Any heart opening poses or flows 🎉
5. Any arm balance poses or flows
6. Any Inversion poses or flows
7.Yogis' choice ( Be creative )

#YogaChallenge #yogilife #yoga #yogisquad #yogaeverywhere #yogaaddict #yogis #yogi #myyogajourney #yogacommunity
#igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igyogachallenge #igyogafriends #igyogacommunity #worldyoga #yogaforall
#sathyayogachallenge
15th - 21st April
Day 4
My all time fave pose #viparitasalabhasana #locustpose #cheststand with #scorpionleg

Doing #backbend #heartopening practice while you're having flu is like what us Indonesian like to say: "Sesuatu banget..." 😉😉 But one thing for sure, my feet is coming closer to my head 😄✌
#practicemakesperfect #practiceandalliscoming

Your Hosts
@Carol1neang
@Jeffrimatthew
@ledyw0ng

Generous sponsor
@sathya_yoga_studio_

List of poses
1. Any forward fold poses or flows 🎉
2. Any balancing poses or flows 🎉
3. Any hip opening poses or flows 🎉
4. Any heart opening poses or flows 🎉
5. Any arm balance poses or flows
6. Any Inversion poses or flows
7.Yogis' choice ( Be creative )

#YogaChallenge #yogilife #yoga #yogisquad #yogaeverywhere #yogaaddict #yogis #yogi #myyogajourney #yogacommunity
#igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igyogachallenge #igyogafriends #igyogacommunity #worldyoga #yogaforall
*CONFRONTATIONS*
I spent most of my life running away from confrontations.
I always thought that, if I was a good girl, perhaps, one day I would have been loved and rewarded.
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Here what happened:
I was bullied at school, called negro and isolated.
My rape and black eyes were unpublished.
People took advantage of me.
Friends were poisonous, and I didn't defend myself.
Etc…
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Everything was pushed down, till few weeks ago. A deep sense of anger and disgust started building up, and sometimes, it feels unbearable.
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Be kind and not violent is great, but never let people or situations walk over you. Speak up for yourself. Be brave and courageous. You deserve respect!
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#ChinnyChestyThursday with my ChinnyChesty sisters @natascha_yoga and @karina_look_for_beauty 🌹
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💥 💣 Wearing @liquidoactive use my code ELENALIQUIDO to get 5% off the incredibile sale prizes💣💥
________________________________________________
My website www.elenamissyoga.com
My YouTube channel Elena Miss Yoga
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#yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yoga #omstarsbyliquido #liquidolovers #chinstand #contortion #cheststand #viparitasalabhasana #gandabherundasana #salabhasana #locustpose #metoo #londonyogateacher #respectwomen
#respect #speakup
*CONFRONTATIONS*
I spent most of my life running away from confrontations.
I always thought that, if I was a good girl, perhaps, one day I would have been loved and rewarded.
.
Here what happened:
I was bullied at school, called negro and isolated.
My rape and black eyes were unpublished.
People took advantage of me.
Friends were poisonous, and I didn't defend myself.
Etc…
.
Everything was pushed down, till few weeks ago. A deep sense of anger and disgust started building up, and sometimes, it feels unbearable.
.
Be kind and not violent is great, but never let people or situations walk over you. Speak up for yourself. Be brave and courageous. You deserve respect!
.
#ChinnyChestyThursday with my ChinnyChesty sisters @natascha_yoga and @karina_look_for_beauty 🌹
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💥 💣 Wearing @liquidoactive use my code ELENALIQUIDO to get 5% off the incredibile sale prizes💣💥
________________________________________________
My website www.elenamissyoga.com
My YouTube channel Elena Miss Yoga
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#yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yoga #omstarsbyliquido #liquidolovers #chinstand #contortion #cheststand #viparitasalabhasana #gandabherundasana #salabhasana #locustpose #metoo #londonyogateacher #respectwomen
#respect #speakup
video - @gentleman.liness 장윤태

출처 youtube - JYT [MMA Journal] [Fierce Life] 격투다큐

#ヨガ #calisthenics #handstandpushups #bodyweight #planche #handstand #streetworkout #strength #core #workout #pigeon #yoga #flexibility #gymnastics #pilates #fitness #acrobatics #fitnessmotivation #greenlantern #kevinpark #split #케빈박 #요가 #필라테스 #팀포마 #플란체 #물구나무 #viparitasalabhasana #맨몸운동
I have questioned how to practice this pose for a long time. I was never able to stay up just on the mat and if that's not possible then there is not really a way to know what to do. Then I was watching the Ashtanga advanced series video with kpj in the States. And one of the guys did it like this, with a folded blanket under the shoulders. And it makes a huge difference! Lifting shoulders slightly up makes it possible for me to stay up. Now to work towards doing one layer of blanket less each time😉. The pose is called Viparita Salabhasana. Uplifting locust pose.
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www.neoyogattc.nl
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@neoyogadelft
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#yoga #neoyoga #neoyogadelft #delft #yogadelft #ashtanga #delftyoga #ashtangi #ashtangayoga #denhoorn #yogadenhoorn #yogi #yogateacher #hathayoga #backbending #benddontbreak #advancedseries #bend #fit #fitfam #fitdutchies #salabhasana #viparitasalabhasana #yogachallenge #yogaeverydamnday #yogaeverywhere #yogastudio #practiceandalliscoming #practiceyoga
I have questioned how to practice this pose for a long time. I was never able to stay up just on the mat and if that's not possible then there is not really a way to know what to do. Then I was watching the Ashtanga advanced series video with kpj in the States. And one of the guys did it like this, with a folded blanket under the shoulders. And it makes a huge difference! Lifting shoulders slightly up makes it possible for me to stay up. Now to work towards doing one layer of blanket less each time😉. The pose is called Viparita Salabhasana. Uplifting locust pose.
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www.neoyogattc.nl
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@neoyogadelft
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#yoga #neoyoga #neoyogadelft #delft #yogadelft #ashtanga #delftyoga #ashtangi #ashtangayoga #denhoorn #yogadenhoorn #yogi #yogateacher #hathayoga #backbending #benddontbreak #advancedseries #bend #fit #fitfam #fitdutchies #salabhasana #viparitasalabhasana #yogachallenge #yogaeverydamnday #yogaeverywhere #yogastudio #practiceandalliscoming #practiceyoga
🍀🌺🌱🌿Hoy me convierto en canción de reggea  sound🌿☘️🌱🌺
🍀🌺🌱🌿Hoy me convierto en canción de reggea sound🌿☘️🌱🌺
俺の"名言"
『高く飛ぶためには思いっきり低くかがむ必要があるのです。by 山中伸弥』
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に対抗して、
『足を頭につけるには思いっきり足を伸ばす必要があるのです。by 木下昭文』
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もういっちょ
『何度でも言う、脚はみぞおちから生えている。
by 木下昭文』
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#名言ならぬ迷言 .
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#yoga #yogaaddict #mensyoga #ヨガ #メンズヨガ #マッチョヨガ #ヨガ男子 #uttanasalabhasana #intenselocustpose #viparitasalabhasana #ウッターナシャラバアーサナ #ヴィパリータシャラバーサナ #invertedlocustpose #chinstand #チンスタンド #俺のヨガシリーズ
俺の"名言"
『高く飛ぶためには思いっきり低くかがむ必要があるのです。by 山中伸弥』
.
に対抗して、
『足を頭につけるには思いっきり足を伸ばす必要があるのです。by 木下昭文』
.
もういっちょ
『何度でも言う、脚はみぞおちから生えている。
by 木下昭文』
.
#名言ならぬ迷言 .
.
#yoga #yogaaddict #mensyoga #ヨガ #メンズヨガ #マッチョヨガ #ヨガ男子 #uttanasalabhasana #intenselocustpose #viparitasalabhasana #ウッターナシャラバアーサナ #ヴィパリータシャラバーサナ #invertedlocustpose #chinstand #チンスタンド #俺のヨガシリーズ
“The key to keeping your balance is knowing when you’ve lost it.” 🙌🏼🙏🏼 #locustpose #viparitasalabhasana #yogapose #yogaaroundtheworld #YogaBahrain #yogajourney #onebreathatatime #ashtangi #flexibility #strenght #yogalife #yogi #selfpractice #sdy #menatyoga #yogadudes #balance #yoga #yogisofinstagram #yogaeverydamnday #yogalove #yogadaily #yogainspiration #myyogalife #yogaaddict #yogaeverywhere #igyoga #whereismymat #yogachallenge #practiceandalliscoming
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“우리의 모든 것은 우리가 생각한 것의 결과이다.
그것은 모두 우리의 생각에서 나온 것이다.
그것은 모두 우리의 생각으로 이루어져있다.” - 법구경 -
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오늘 법구경을 읽으며 선생님의 말씀이 떠올랐다.
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선생님과 인연이 닿아 수련을 한지 얼마 되지 않은 
어느 날
명상전 차담 시간에 그러셨다.
.
“자기 앞에 놓여진 작은 물건 하나까지도 
모두 마음의 형상에서 나오는 것이니
마음을 바라보거라.” .
- 하타요기  아난드 -
- HathaYogi Anande - .
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“그대 마음을 바라볼지니...”
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#viparitasalabhasana #dropback #progress #backbending variation #dailypractice #hathayoga #instayoga #gratitude # be humble #onelove #letitflow #anande yoga #jeju #journeyofself #비파리타살라바아사나 #후굴 #하타요가 #매일수련중 #감사 #겸손 #아난드요가원 #노형동
.
“우리의 모든 것은 우리가 생각한 것의 결과이다.
그것은 모두 우리의 생각에서 나온 것이다.
그것은 모두 우리의 생각으로 이루어져있다.” - 법구경 -
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오늘 법구경을 읽으며 선생님의 말씀이 떠올랐다.
.
선생님과 인연이 닿아 수련을 한지 얼마 되지 않은
어느 날
명상전 차담 시간에 그러셨다.
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“자기 앞에 놓여진 작은 물건 하나까지도
모두 마음의 형상에서 나오는 것이니
마음을 바라보거라.” .
- 하타요기 아난드 -
- HathaYogi Anande - .
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“그대 마음을 바라볼지니...”
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#viparitasalabhasana #dropback #progress #backbending variation #dailypractice #hathayoga #instayoga #gratitude # be humble #onelove #letitflow #anande yoga #jeju #journeyofself #비파리타살라바아사나 #후굴 #하타요가 #매일수련중 #감사 #겸손 #아난드요가원 #노형동
Flashbacks #flexibility
Flashbacks #flexibility
#yoga #yogastyle #yogaeverywhere #yogapractice #yogateacher#yogaparis #yogaforlife #yogisofinstagram #instayoga #yogadaily #yogaforall #yogastudio #yogaparis15 #yogaparisstudio #vinyasa #namaste #cmonyogaparis15#hathayoga #hathaflow #vinyasaflow  #flyingyogi  #yogastudent #yogamen #viparitasalabhasana #salabhasana #menyoga #yogaformen
Happy #scorpionsunday 🙃🙏little #backbend fun before settling down to watch #lineofduty 👮‍♀️ 👍#yogaeverydamnday #progressnotperfection #yoga #yogini #yogajourney #chinstand #yogastrong #viparitasalabhasana #namaste
Happy #scorpionsunday 🙃🙏little #backbend fun before settling down to watch #lineofduty 👮‍♀️ 👍#yogaeverydamnday #progressnotperfection #yoga #yogini #yogajourney #chinstand #yogastrong #viparitasalabhasana #namaste
🌸🌍🌸#SpringIntoSustainability Challenge 🌸🌍🌸April 1-7⁣ . 🧘‍♀️ Poses:⁣
1. Any crow⁣🌟
2. Flying pigeon or grasshopper⁣🌟
3. Eight angle pose or EPK⁣🌟
4. Any toe stand⁣🌟
5. Any standing balance🌟
6. Any inversion⁣🌟
7. Yogi's choice⁣
⁣
❤️ Hosts:⁣
@supermyca⁣
@taylor_munholland⁣
@rebeccahleigh⁣
@belleyoga.tokyo⁣
⁣
🎁Sponsors:⁣
@wolventhreads #makesustainabilitysexy ♻️made of recycled plastic⁣
@sahajanskincare⁣
@merubeads⁣
@madhippieskinproducts⁣
@theurbivoresisters⁣
⁣
#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #yogini #chinstand #viparitasalabhasana
🌸🌍🌸#SpringIntoSustainability Challenge 🌸🌍🌸April 1-7⁣ . 🧘‍♀️ Poses:⁣
1. Any crow⁣🌟
2. Flying pigeon or grasshopper⁣🌟
3. Eight angle pose or EPK⁣🌟
4. Any toe stand⁣🌟
5. Any standing balance🌟
6. Any inversion⁣🌟
7. Yogi's choice⁣

❤️ Hosts:⁣
@supermyca⁣
@taylor_munholland⁣
@rebeccahleigh⁣
@belleyoga.tokyo⁣

🎁Sponsors:⁣
@wolventhreads #makesustainabilitysexy ♻️made of recycled plastic⁣
@sahajanskincare⁣
@merubeads⁣
@madhippieskinproducts⁣
@theurbivoresisters⁣

#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #yogini #chinstand #viparitasalabhasana
Full locust. What a challenging pose. Strengthens your core & back muscles, as well as hamstrings. Also improves focus! #fulllocustpose #asanas #viparitasalabhasana #yogisofinstagram #yogainstructor #yoga #namaste #chestopener #flexibility #strength #healthandwellness #katebarrowyoga
Full locust. What a challenging pose. Strengthens your core & back muscles, as well as hamstrings. Also improves focus! #fulllocustpose #asanas #viparitasalabhasana #yogisofinstagram #yogainstructor #yoga #namaste #chestopener #flexibility #strength #healthandwellness #katebarrowyoga
This morning class was about backbends. There are no secrets or short roads, just lot of practice and body listening. 
Swipe left 👈🏻 if you'd like to see how I prepare my body for this pose and some others backbends.
This morning my students tried Chinstand using the yoga wheel and it gets way more accessible and less scarier. I love the one from @yogaprowheel because you can use it in so many differents ways. If you'd like me to do a tutorial just feel free to ask 🙋🏻‍♀️
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@chandlersinging 🎵🎶
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Wish you an amazing Friday 😘💖
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#backbend #chinstand #viparitasalabhasana #loveofbackbends
This morning class was about backbends. There are no secrets or short roads, just lot of practice and body listening.
Swipe left 👈🏻 if you'd like to see how I prepare my body for this pose and some others backbends.
This morning my students tried Chinstand using the yoga wheel and it gets way more accessible and less scarier. I love the one from @yogaprowheel because you can use it in so many differents ways. If you'd like me to do a tutorial just feel free to ask 🙋🏻‍♀️
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@chandlersinging 🎵🎶
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Wish you an amazing Friday 😘💖
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#backbend #chinstand #viparitasalabhasana #loveofbackbends
Ahojte priatelia. Je Apríl a s ním prichádza nová výzva z @ayisiyogacenter #ayisiyogachallenge na tému Ja Jar a Joga. Veľmi rada sa zapojím do Vašej výzvy aj ja a ako pozíciu som zvolila variáciu #viparitasalabhasana .
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Hello friends. It is April and with it comes a new yoga challenge from @ayisiyogacenter #ayisiyogachallenge on I Spring  and Yoga. I am very happy to join myself into this wonderful challenge and I have chosen as a position #viparitasalabhasana variation.
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wearing comfortable @alayama_yogawear ...
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my mat @liforme .
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#yogachallenge #yogalove #yogaworld #yogaeverywhere #myyogajourney #yogadaily #yogabody #yogapractice #yogalove #iloveyoga #yogalife #yogaforlife #instayogini #instayoga #yogaaddict #yogagirl #fitgirl #yogamodel #yogaasana #yogaposes #yogaphotography #flexibility #ballerina #yogateacher #yogaitaly #slovakyoga #yogachangemylife #springyoga
Ahojte priatelia. Je Apríl a s ním prichádza nová výzva z @ayisiyogacenter #ayisiyogachallenge na tému Ja Jar a Joga. Veľmi rada sa zapojím do Vašej výzvy aj ja a ako pozíciu som zvolila variáciu #viparitasalabhasana .
..
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Hello friends. It is April and with it comes a new yoga challenge from @ayisiyogacenter #ayisiyogachallenge on I Spring and Yoga. I am very happy to join myself into this wonderful challenge and I have chosen as a position #viparitasalabhasana variation.
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wearing comfortable @alayama_yogawear ...
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my mat @liforme .
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#yogachallenge #yogalove #yogaworld #yogaeverywhere #myyogajourney #yogadaily #yogabody #yogapractice #yogalove #iloveyoga #yogalife #yogaforlife #instayogini #instayoga #yogaaddict #yogagirl #fitgirl #yogamodel #yogaasana #yogaposes #yogaphotography #flexibility #ballerina #yogateacher #yogaitaly #slovakyoga #yogachangemylife #springyoga
#viparitasalabhasana 
carry on🦂
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#yoga#yogainstructor #yogi#yogagirl #freestyle #ヨガジャンキー#アームバランス好き#armbalance #ヨガインストラクター#全米ヨガアライアンス認定指導者 #ryt200#hawaii好き#アーサナ好き#practice#scopion#スコーピオン#日焼け肌 #요가스타그램 #요가선생님 #요가하는여자
#viparitasalabhasana 
#gandabherundasana #chinstand #cheststand #backbend #ekapadaviparitadandasana #asics #trackandfield #stadium #sportsday #yoga #athlete #taipei #foottohead #dristi
“You are never too old to set another goal or to dream a new dream.” C.S. Lewis 🔸Day 27 of #legsformiles #viparitasalabhasana or #chinstand or #cheststand 
Host @cyogalife .
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#yogaaddict #yogachallenges #yogaaholic #yogaeverydamnday #yogacommunity #yogajournal #yogajourney #yogajunkie #yogainspiration #yogamotivation #backbend #yogini #yogalifestyle #cyogapractice #blissbandits #eyeyoga #limberyogis #practiceandalliscoming #loveandalliscoming #practiceandchangeyourworld #balance
#viparitasalabhasana thanks @so.shadorable for letting me know what this pose is called. There’s no way I would of been able to find it out lol. Still trying to perfect it.. #yoga #toestohead #practicepractice
#viparitasalabhasana thanks @so.shadorable for letting me know what this pose is called. There’s no way I would of been able to find it out lol. Still trying to perfect it.. #yoga #toestohead #practicepractice
#Try .....try ......try.....#practiceandalliscoming .
Can't just post the highlight reel; most of my reality is this. The pushing, pulling, and polishing.
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#igyoga #viparitasalabhasana #yogainspiration #yogapose
#Try .....try ......try.....#practiceandalliscoming .
Can't just post the highlight reel; most of my reality is this. The pushing, pulling, and polishing.
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#igyoga #viparitasalabhasana #yogainspiration #yogapose
PAIN.  Probably one of the most difficult emotions to experience. Often we try to ignore it or mask it and burry it deep inside of us ,so we wouldn’t need to face it. But what if you embraced the pain?… Stayed with it and let it come out of you? 
This pattern was way more than a beautiful creation. It was an expression of pain and anger, the moment when you are feeling stuck and trying to find your flow again, willing to find a solution but all you are doing is keep on coming back again creating a repetitive pattern…. Embrace the pain, let it come out and allow it to heal you through the process…
PAIN. Probably one of the most difficult emotions to experience. Often we try to ignore it or mask it and burry it deep inside of us ,so we wouldn’t need to face it. But what if you embraced the pain?… Stayed with it and let it come out of you?
This pattern was way more than a beautiful creation. It was an expression of pain and anger, the moment when you are feeling stuck and trying to find your flow again, willing to find a solution but all you are doing is keep on coming back again creating a repetitive pattern…. Embrace the pain, let it come out and allow it to heal you through the process…
Taking a break from daily life, not only recharge the body and mind. But, also redesign priorities.
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Often, I am so concentrated at finishing everything I have to do, that I forget to say "hello" to my neighbours, or smile enough at my husband...
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After couple of days away, I noticed a big difference on my attitude towards myself and others.
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Sometimes, all we need is a short break from routine, and we are aloud to take it.
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#ChinnyChestyThursday with my ChinnyChesty sisters @natascha_yoga and @karina_look_for_beauty 🌹
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My website www.elenamissyoga.com
My YouTube channel Elena Miss Yoga
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Wearing @liquidoactive use my code ELENALIQUIDO to get 15% off
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#cheststand #salabhasana #locustpose #viparitasalabhasana #contortion #contortionist #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yoga #omstarsbyliquido #liquidolovers #brandambassador #discountcode #londonyogateacher #lifeisbeautiful
#chinstand
Taking a break from daily life, not only recharge the body and mind. But, also redesign priorities.
.
Often, I am so concentrated at finishing everything I have to do, that I forget to say "hello" to my neighbours, or smile enough at my husband...
.
After couple of days away, I noticed a big difference on my attitude towards myself and others.
.
Sometimes, all we need is a short break from routine, and we are aloud to take it.
.
#ChinnyChestyThursday with my ChinnyChesty sisters @natascha_yoga and @karina_look_for_beauty 🌹
________________________________________________
My website www.elenamissyoga.com
My YouTube channel Elena Miss Yoga
________________________________________________

Wearing @liquidoactive use my code ELENALIQUIDO to get 15% off
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#cheststand #salabhasana #locustpose #viparitasalabhasana #contortion #contortionist #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yoga #omstarsbyliquido #liquidolovers #brandambassador #discountcode #londonyogateacher #lifeisbeautiful
#chinstand
#viparitasalabhasana #yoga

#yogaforlife #yogalove #yogafun #yogagoals #yogaeverywhere #yogaeveryday #yogastudent #yogachallenge #yogafit #yogapractice #yogaposes #yogainspiration #yogaasana #chinstand #backbend #yogaaddict #yogamotivation #yogi #yogafitness #fitness #passion #yogaindia #karnatakayogis #indianyogis #yogaforhealth #yogabody #yogaretreat #yogaprogress
Day 27
Of #legsformiles 
#viparitasalabhasana 
#chinstand variant
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#yogapractice 
#hamstrings #flexibility 
#variation
#practicealliscoming 
#yoga #yogaeverydamnday #yogalove #workout #workoutmotivation #abs #core #pincha #forearmhandstand #asana #strong #stretch #strength #balance  #headstand  #ForearmBalance #backbend #beach #sunrise #inversion
Completing #LegsForMiles with @cyogalife ☺️🙏🏻💕
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Day 2️⃣5️⃣ ➡️​ #Thunderbold or #Laghuvajrasana variant
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Day 2️⃣6️⃣ ➡️​ ​#Boat or #Navasana in #Yogidandasana
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Day 2️⃣7️⃣ ➡️​ #ViparitaSalabhasana or #ChinStand variant
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Day 2️⃣8️⃣ of #LegsforMiles with @cyogalif ➡️​ Floating Standing Forward bend or #Uttanasana variant
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#yogaselfpractice 
#yoga 
#yogini 
#yogapractice 
#letsstartyoga 
#dailyyoga 
#yogaathome 
#yogateacher 
#yogapractitioner 
#yogaover40
#yogakeepsmefit
#yogalooksgood 
#yogaasana 
#postures 
#yogaphotography
#leggings 
#asana 
#asanapractice
Completing #LegsForMiles with @cyogalife ☺️🙏🏻💕
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Day 2️⃣5️⃣ ➡️​ #Thunderbold or #Laghuvajrasana variant
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Day 2️⃣6️⃣ ➡️​ ​#Boat or #Navasana in #Yogidandasana
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Day 2️⃣7️⃣ ➡️​ #ViparitaSalabhasana or #ChinStand variant
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Day 2️⃣8️⃣ of #LegsforMiles with @cyogalif ➡️​ Floating Standing Forward bend or #Uttanasana variant
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#yogaselfpractice
#yoga
#yogini
#yogapractice
#letsstartyoga
#dailyyoga
#yogaathome
#yogateacher
#yogapractitioner
#yogaover40
#yogakeepsmefit
#yogalooksgood
#yogaasana
#postures
#yogaphotography
#leggings
#asana
#asanapractice
How do you express some of your strongest emotions? Emotions that make your heart beat faster, make you breathe deeper and light your world brighter…
Do you suppress them deep inside you or do you fully embrace and let them come out ? 
There is so much beauty in letting go of control and allowing that energy, that vibration to come out through the movement, colours, shapes and forms that it is meant to. You would be amazed what kind of magic lies inside of you and your emotions...
How do you express some of your strongest emotions? Emotions that make your heart beat faster, make you breathe deeper and light your world brighter…
Do you suppress them deep inside you or do you fully embrace and let them come out ?
There is so much beauty in letting go of control and allowing that energy, that vibration to come out through the movement, colours, shapes and forms that it is meant to. You would be amazed what kind of magic lies inside of you and your emotions...
Day 27 of #LegaforMiles with @cyogalife is #ViparitaSalabhasana or #ChinStand variant 
That’s all I can do now. 
#yogamom #igyoga #yogaeverydamnday #homeyogapractice #yogajunkie #yogalove #practiceandalliscoming
Day 27 of #LegaforMiles with @cyogalife is #ViparitaSalabhasana or #ChinStand variant
That’s all I can do now.
#yogamom #igyoga #yogaeverydamnday #homeyogapractice #yogajunkie #yogalove #practiceandalliscoming
What you know bout lats. 🌾TWENTYSEVEN of #LegsForMiles with @cyogalife is #ChinStand it #ViparitaSalabhasana 
Happy bending 😛
Modifications with: @yogawithaislinn 
#yogafit #health #yogaeverydamnday #yogachallenge #yogapractice #yogainspiration #fitnessjourney #fitnesscoach #wellness #naturalwellness #yogalife #yogateacher #manitobiyogi #flexibility #naturalhealing #zen #namaste
What you know bout lats. 🌾TWENTYSEVEN of #LegsForMiles with @cyogalife is #ChinStand it #ViparitaSalabhasana
Happy bending 😛
Modifications with: @yogawithaislinn
#yogafit #health #yogaeverydamnday #yogachallenge #yogapractice #yogainspiration #fitnessjourney #fitnesscoach #wellness #naturalwellness #yogalife #yogateacher #manitobiyogi #flexibility #naturalhealing #zen #namaste
Catching up #LegsForMiles 
Day 26 #navasana variant in #yogidandasana 
Day 27 #viparitasalabhasana 
Day 28 #uttanasana variantion
Host : @cyogalife
Catching up #LegsForMiles
Day 26 #navasana variant in #yogidandasana
Day 27 #viparitasalabhasana
Day 28 #uttanasana variantion
Host : @cyogalife
Happy Monday 🌸🌸🌸 After a short break, school starts for the kids, and I am back to routine. Today my back isn't feeling good as before. Guess I am too tired and my back injury hasn't fully recovered from the fall. Wondering my legs are not parallel when fully extended. 🙄 Catching up with long overdue challenge. 
Day 27 #LegsForMiles with @cyogalife #ViparitaSalaBhasana or #Chinstand variant. .
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#igyoga #yogainspiration #namaste #yogadaily #asana #myyogajourney #yogachallenge #yogamom #happyyogini #bestrong #yogapractice #yogavideo #instagramyoga #crazysexyyoga #iloveyoga #keeppracticing #backbend #practicetoprogress #flexiblity #onebreathatatime #practiceyogachangeyourworld #practiceandalliscoming
Happy Monday 🌸🌸🌸 After a short break, school starts for the kids, and I am back to routine. Today my back isn't feeling good as before. Guess I am too tired and my back injury hasn't fully recovered from the fall. Wondering my legs are not parallel when fully extended. 🙄 Catching up with long overdue challenge.
Day 27 #LegsForMiles with @cyogalife #ViparitaSalaBhasana or #Chinstand variant. .
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#igyoga #yogainspiration #namaste #yogadaily #asana #myyogajourney #yogachallenge #yogamom #happyyogini #bestrong #yogapractice #yogavideo #instagramyoga #crazysexyyoga #iloveyoga #keeppracticing #backbend #practicetoprogress #flexiblity #onebreathatatime #practiceyogachangeyourworld #practiceandalliscoming
🌿🌄🦂
Chinstand//scorpion practice •
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Springtime means I don’t just smell the roses, I get to shove my face into the dirt while I practice things like this inversion! Haha. This is Viparita Salabhasana, or Ganda Bherundasana with legs up. A great full body exercise and stretch! I noticed as my weight training hasn’t been as present lately, I really feel my arms working in this one. It feels amazing to fold in bringing those legs as close as possible to the head—add this one to your core workout or asana practice (after a good back warm up!) to give things a new flavor!
Day 27 of #legsformiles with @cyogalife, March challenge nearly finished! Whew!
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#chinstand #gandabherundasana #viparitasalabhasana #scorpion #practicepracticepractice #yogaplaytime #yogainnature #sunshineyoga #sunbathing #practicemakesperfect #yogapractice #coreworkout #flavor #challenge #yogachallenge #backflexibility #flexibilitytraining #instayoga #yogaposes #fitnessinspiration #yogaaddict #yogateacher #backbend #yogaeverydamnday #yogainspiration #igyogafam #fitgirls
🌿🌄🦂
Chinstand//scorpion practice •


Springtime means I don’t just smell the roses, I get to shove my face into the dirt while I practice things like this inversion! Haha. This is Viparita Salabhasana, or Ganda Bherundasana with legs up. A great full body exercise and stretch! I noticed as my weight training hasn’t been as present lately, I really feel my arms working in this one. It feels amazing to fold in bringing those legs as close as possible to the head—add this one to your core workout or asana practice (after a good back warm up!) to give things a new flavor!
Day 27 of #legsformiles with @cyogalife, March challenge nearly finished! Whew!



#chinstand #gandabherundasana #viparitasalabhasana #scorpion #practicepracticepractice #yogaplaytime #yogainnature #sunshineyoga #sunbathing #practicemakesperfect #yogapractice #coreworkout #flavor #challenge #yogachallenge #backflexibility #flexibilitytraining #instayoga #yogaposes #fitnessinspiration #yogaaddict #yogateacher #backbend #yogaeverydamnday #yogainspiration #igyogafam #fitgirls
Büyüyünce #viparitasalabhasana  olacak 👼🏼
#yogapractice 
#yoga 
#yogagirl 
#yogapose 
#yogaeveryday
Büyüyünce #viparitasalabhasana olacak 👼🏼
#yogapractice
#yoga
#yogagirl
#yogapose
#yogaeveryday
Hi my lovely friends , sorry for the delay but  I would play with you 😍🙏👍 @martinkapadevetova @ilinkaoliva @be_ska @ana.dsilva_ @kaela_yvonne girls wanna join? 😍🙏😘.
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#Repost @antonio_all_in_one_breath with @get_repost
・・・
Spring is coming and we want to embrace the awakening of nature with #SpringYourFeetUp
🌻March 28-April 3 🌻
During this Challenge, we are going to explore out inner and outer growth, feeling like a seed 🌱 becoming bloom 🌷finally turining into a wonderful flower!🌺
You can practice either with or without a feetup. The challenge is open to anyone, all levels 💛💖
🌺 Hosts:
@Marthy.fit
@roby_vanzella 
@lamica_place 
@antonio_all_in_one_breath 🌺 Sponsors:
@feetup
@yogagomilan
@arteinerba_creazioni
@acaraa
@yogisecretbox
@annahealthylifestyle
☀️🌺 Our lineup:
1. Seated or Laying asana (contact with Earth) #matsyasana #fishpose ✅
2. Any forward fold (crown Chakra looking at the ground)✅
3. Arm Balance (like a growing seed) #bakasana ✅
4. Backbend (start blooming) #scorpionpose #viparitasalabhasana ✅
5. Balance (the flower has born)
6. Inversion (feel like a wonderful flower)
7. Flow (enjoy spring 🌺☀️)
Rules of the game:
🌷 Follow all hosts and sponsors. Ensure you have a public profile so we can find you!
🌷 Repost this Flyer where you prefer & tag a 2-3 or more friends to join in!
🌷Post all the poses using the hashtag #SpringYourFeetUp and tag all hosts and sponsors!
🌷 Practice safely and be aware of your breath, of your body, of your mind 💖💖
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#yogachallenge #yogaprogress #yogaforeveryone #yogaeverywhere #yogaforlife #feetupyoga #yogaeverydamnday #challenge2019 #daybyday #tobestrong #yogacommunity #instayoga #yogafriends  #namaste #balance #yoga #contemplation #meditation #alghero
Hi my lovely friends , sorry for the delay but I would play with you 😍🙏👍 @martinkapadevetova @ilinkaoliva @be_ska @ana.dsilva_ @kaela_yvonne girls wanna join? 😍🙏😘.
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#Repost @antonio_all_in_one_breath with @get_repost
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Spring is coming and we want to embrace the awakening of nature with #SpringYourFeetUp
🌻March 28-April 3 🌻
During this Challenge, we are going to explore out inner and outer growth, feeling like a seed 🌱 becoming bloom 🌷finally turining into a wonderful flower!🌺
You can practice either with or without a feetup. The challenge is open to anyone, all levels 💛💖
🌺 Hosts:
@Marthy.fit
@roby_vanzella
@lamica_place 
@antonio_all_in_one_breath 🌺 Sponsors:
@feetup
@yogagomilan
@arteinerba_creazioni
@acaraa
@yogisecretbox
@annahealthylifestyle
☀️🌺 Our lineup:
1. Seated or Laying asana (contact with Earth) #matsyasana #fishpose
2. Any forward fold (crown Chakra looking at the ground)✅
3. Arm Balance (like a growing seed) #bakasana
4. Backbend (start blooming) #scorpionpose #viparitasalabhasana ✅
5. Balance (the flower has born)
6. Inversion (feel like a wonderful flower)
7. Flow (enjoy spring 🌺☀️)
Rules of the game:
🌷 Follow all hosts and sponsors. Ensure you have a public profile so we can find you!
🌷 Repost this Flyer where you prefer & tag a 2-3 or more friends to join in!
🌷Post all the poses using the hashtag #SpringYourFeetUp and tag all hosts and sponsors!
🌷 Practice safely and be aware of your breath, of your body, of your mind 💖💖
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#yogachallenge #yogaprogress #yogaforeveryone #yogaeverywhere #yogaforlife #feetupyoga #yogaeverydamnday #challenge2019 #daybyday #tobestrong #yogacommunity #instayoga #yogafriends  #namaste #balance #yoga #contemplation #meditation #alghero
Manchmal ist man beim Yoga den Socken des Vordermannes näher als gewünscht. Heute war’s besonders knapp. 
Viparita shalabhasana oder wie ich es nenne: Schnüffelsocken 😂

Dank 
@1000thingsinvienna
@caro_mindful_yoga 
@zico_at 
@parkhyattvienna 
Gab es heute eine fantastische Yogaeinheit. 
#1000thingsinvienna #tryzico #parkhyattvienna #followthecoconut #yoga #yogasocks #socksfetish #loveyoga #yogalove #viparitasalabhasana #close #werbung
Manchmal ist man beim Yoga den Socken des Vordermannes näher als gewünscht. Heute war’s besonders knapp.
Viparita shalabhasana oder wie ich es nenne: Schnüffelsocken 😂

Dank
@1000thingsinvienna
@caro_mindful_yoga
@zico_at
@parkhyattvienna
Gab es heute eine fantastische Yogaeinheit.
#1000thingsinvienna #tryzico #parkhyattvienna #followthecoconut #yoga #yogasocks #socksfetish #loveyoga #yogalove #viparitasalabhasana #close #werbung
A breakthrough in my yoga practice! I attained my new achievement with this variation of locust pose aka Viparita shalabhasana! Without any expectation, Master @suresh_koottalakalarikkal just lifted my legs and instructed me to hold it while my yoga kaki @serendipity_soh quickly captured this precious moment. 
I reckon this is all possible with moral support from @poe_girl who was constantly gives me loads of encouragement and cheering-on for me to hold in the pose long enough for this beautiful picture to be captured 🥰
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#yogakalari #locustpose #viparitasalabhasana #benditatkalari #backbend #yoga #yogisofinstagram #practiceandalliscoming #yogaprogress #yogajourney #yogalove #sgyoga
A breakthrough in my yoga practice! I attained my new achievement with this variation of locust pose aka Viparita shalabhasana! Without any expectation, Master @suresh_koottalakalarikkal just lifted my legs and instructed me to hold it while my yoga kaki @serendipity_soh quickly captured this precious moment.
I reckon this is all possible with moral support from @poe_girl who was constantly gives me loads of encouragement and cheering-on for me to hold in the pose long enough for this beautiful picture to be captured 🥰
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#yogakalari #locustpose #viparitasalabhasana #benditatkalari #backbend #yoga #yogisofinstagram #practiceandalliscoming #yogaprogress #yogajourney #yogalove #sgyoga
#legsformiles  @cyogalife day 27 modification . .
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.Im still working on the strength to get my legs over my head for this #chinstand but until then this is where I am. .
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#yogisofinstagram #yogaislife #yogalife #instayogafam #poseoftheday #yogapose #yogachallenge #yogisofcolor #livingart #viparitasalabhasana
#legsformiles @cyogalife day 27 modification . .
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.Im still working on the strength to get my legs over my head for this #chinstand but until then this is where I am. .
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#yogisofinstagram #yogaislife #yogalife #instayogafam #poseoftheday #yogapose #yogachallenge #yogisofcolor #livingart #viparitasalabhasana
I need to get more up!!! I was sooo surprised by my feet in my face here but way disappointed in my form! I feel, looking at this, I should have more solidity in my shoulders. I was making such a strong base too! Honestly...I was scared to attempt this #YogaAsana because of the news. There have been instances where #yogis have injured themselves doing these advanced #YogaPoses . Your neck is seriously important! Take care. Go slowly. Feel it out. Day 2️⃣7️⃣ of #LegsForMiles with @cyogalife is #ViparitaSalabhasana or #ChinStand #scorpion or #MexicanStyle #YogaLove #YogaChallenge #ChinStand #YogaEveryDamnDay #YogaForLife #PracticeYogaChangeYourWorld #StayFlexible #YogisOfInstagram #KnowYourLimits #HealthInfluencer #ChallengeYourself
I need to get more up!!! I was sooo surprised by my feet in my face here but way disappointed in my form! I feel, looking at this, I should have more solidity in my shoulders. I was making such a strong base too! Honestly...I was scared to attempt this #YogaAsana because of the news. There have been instances where #yogis have injured themselves doing these advanced #YogaPoses . Your neck is seriously important! Take care. Go slowly. Feel it out. Day 2️⃣7️⃣ of #LegsForMiles with @cyogalife is #ViparitaSalabhasana or #ChinStand #scorpion or #MexicanStyle #YogaLove #YogaChallenge #ChinStand #YogaEveryDamnDay #YogaForLife #PracticeYogaChangeYourWorld #StayFlexible #YogisOfInstagram #KnowYourLimits #HealthInfluencer #ChallengeYourself
Day 27 of #LegsForMiles with @cyogalife 
#ViparitaSalabhasana against the wall

What an energized pose. WOW! Beautiful, powerful, open. Stuff is swirling after that pose. Throat, vibration, sound, connection. Heart, balance, counseling, self love. And that fiery solar plexus chakra... t r a n s f o r m a t i o n

Using the wall as a prop helped me feel this pose in my body. I was also able to go deeper into the back bend, as well as, get one leg up. I thought it would crush my neck but instead the sensation opened my throat. Lovely pose.

#Transformation 💙🦋🙏🏻 #MyYearOfYoga2019
Day 27 of #LegsForMiles with @cyogalife
#ViparitaSalabhasana against the wall

What an energized pose. WOW! Beautiful, powerful, open. Stuff is swirling after that pose. Throat, vibration, sound, connection. Heart, balance, counseling, self love. And that fiery solar plexus chakra... t r a n s f o r m a t i o n

Using the wall as a prop helped me feel this pose in my body. I was also able to go deeper into the back bend, as well as, get one leg up. I thought it would crush my neck but instead the sensation opened my throat. Lovely pose.

#Transformation 💙🦋🙏🏻 #MyYearOfYoga2019
🌞Крепкое здоровье — это то, зачем большинство людей приходит в йогу. Будь то физическое, эмоциональное здоровье, здоровье ума или души. Йога может решить практически все проблемы со здоровьем. Но даже если недуг ей не под силу, она способна изменить наше отношение к нему и уже этим принести огромное облегчение. 🙌P.S жду всех на своих занятиях по йоге в #фитнесклуб 👉 @premier_vidnoe 
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#yogachallenge #legsformiles with @cyogalife #viparitasalabhasana or chinstand #yoga #yogapractice #yogagirl #yogainspiration #fitnessgirl #flexible #balance #yogaeveryday #йога  #мотивация #йогаинструктор #йогадома #йогамосква #йогавидное #йогакаждыйдень #спорт #фитнес #тренер #хатхайога #государевдом #асана #пранаяма #медитация #растяжка #йогамск #йогапрактика
🌞Крепкое здоровье — это то, зачем большинство людей приходит в йогу. Будь то физическое, эмоциональное здоровье, здоровье ума или души. Йога может решить практически все проблемы со здоровьем. Но даже если недуг ей не под силу, она способна изменить наше отношение к нему и уже этим принести огромное облегчение. 🙌P.S жду всех на своих занятиях по йоге в #фитнесклуб 👉 @premier_vidnoe
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#yogachallenge #legsformiles with @cyogalife #viparitasalabhasana or chinstand #yoga #yogapractice #yogagirl #yogainspiration #fitnessgirl #flexible #balance #yogaeveryday #йога #мотивация #йогаинструктор #йогадома #йогамосква #йогавидное #йогакаждыйдень #спорт #фитнес #тренер #хатхайога #государевдом #асана #пранаяма #медитация #растяжка #йогамск #йогапрактика
Days #27 and #28 on #legsformiles hosted by @cyogalife. #viparitasalabhasana? and #uttanasana?. I post these two together cause these did just not work. It looks like a joke to me. One that I couldn't get my legs over and the other I just fell down. Argh so annoying. So laugh if you want cause these are some kind of jokes. 🙄
#yoga #yogi #yogini #yogiofinstagram #yogaeveryday #yogapose #pose #yogagirl #yogadaily #instayoga #wellness #fitness #fit #fitnessaddict #fitspo #fitfam #lifestyle  #postpartum #14monthspostpartum #healthylifestyle #inspiration #motivation #motmintopform #yogamom #fitnessmom
Days #27 and #28 on #legsformiles hosted by @cyogalife. #viparitasalabhasana? and #uttanasana?. I post these two together cause these did just not work. It looks like a joke to me. One that I couldn't get my legs over and the other I just fell down. Argh so annoying. So laugh if you want cause these are some kind of jokes. 🙄
#yoga #yogi #yogini #yogiofinstagram #yogaeveryday #yogapose #pose #yogagirl #yogadaily #instayoga #wellness #fitness #fit #fitnessaddict #fitspo #fitfam #lifestyle  #postpartum #14monthspostpartum #healthylifestyle #inspiration #motivation #motmintopform #yogamom #fitnessmom
Day 27 #legsformiles @cyogalife #chinstand or #viparitasalabhasana variant thank god for yoga blocks to assist with this one! #yogaeverydamnday
Day 27 #legsformiles @cyogalife #chinstand or #viparitasalabhasana variant thank god for yoga blocks to assist with this one! #yogaeverydamnday
I’m dragging out this challenge and trying to get over my fear in chinstand. Slowly it’s getting better it still lots of wobble. At least I’m breathing in it 😆
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Day 2️⃣7️⃣ of #LegsforMiles with @cyogalife ➡️ #ViparitaSalabhasana or #ChinStandvariant .
Alternatives from: @yogawithaislinn
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#Marchyogachallenge #igyogacommunity #igyoga #igyogachallenge #igfitfam #yogaeveryday #yogaeverywhere #yogauk #yigafit #yogafun #ukfitfam #legwork
#legday
I’m dragging out this challenge and trying to get over my fear in chinstand. Slowly it’s getting better it still lots of wobble. At least I’m breathing in it 😆
・・・
Day 2️⃣7️⃣ of #LegsforMiles with @cyogalife ➡️ #ViparitaSalabhasana or #ChinStandvariant .
Alternatives from: @yogawithaislinn
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#Marchyogachallenge #igyogacommunity #igyoga #igyogachallenge #igfitfam #yogaeveryday #yogaeverywhere #yogauk #yigafit #yogafun #ukfitfam #legwork
#legday
Крепкое здоровье — это то, зачем большинство людей приходит в йогу. Будь то физическое, эмоциональное здоровье, здоровье ума или души. Йога может решить практически все проблемы со здоровьем. Но даже если недуг ей не под силу, она способна изменить наше отношение к нему и уже этим принести огромное облегчение. 🙌P.S жду всех на своих занятиях по йоге в #фитнесклуб 👉 @premier_vidnoe , есть вопросы , пишите в 📲 ЛС 🤗 ______________________________________________. Day 27 of March #yogachallenge #legsformiles with @cyogalife #viparitasalabhasana or chinstand #yoga #yogapractice #yogagirl #yogainspiration #fitnessgirl #flexible #balance #yogaeveryday #йога  #мотивация #йогаинструктор #йогадома #йогамосква #йогавидное #йогакаждыйдень #спорт #фитнес #тренер #хатхайога #государевдом #асана #пранаяма #медитация #растяжка #йогамск #йогапрактика
Крепкое здоровье — это то, зачем большинство людей приходит в йогу. Будь то физическое, эмоциональное здоровье, здоровье ума или души. Йога может решить практически все проблемы со здоровьем. Но даже если недуг ей не под силу, она способна изменить наше отношение к нему и уже этим принести огромное облегчение. 🙌P.S жду всех на своих занятиях по йоге в #фитнесклуб 👉 @premier_vidnoe , есть вопросы , пишите в 📲 ЛС 🤗 ______________________________________________. Day 27 of March #yogachallenge #legsformiles with @cyogalife #viparitasalabhasana or chinstand #yoga #yogapractice #yogagirl #yogainspiration #fitnessgirl #flexible #balance #yogaeveryday #йога #мотивация #йогаинструктор #йогадома #йогамосква #йогавидное #йогакаждыйдень #спорт #фитнес #тренер #хатхайога #государевдом #асана #пранаяма #медитация #растяжка #йогамск #йогапрактика
Кто знаком с ресурсом last.fm?

Я добавила ссылку на свою страничку в шапку профиля⬆️Теперь можно посмотреть, под какую музыку я йожу 😁.. Скробблю как в старые-добрые🎶
Остался ещё один день и я добью этот челлендж #LegsForMiles c @cyogalife 🤘🏻 А это день 2️⃣7️⃣: #viparitasalabhasana or #chinstand вариация 🐾

#йога #челлендж #йогадома #инстайога #практика #прогибы #випаритасалабхасана #стойканаподбородке #ластфм #музыка #йожим #yoga #challenge #yogaathome #instayoga #practice #backbend #breath #lastfm #music #rocknyoga #musicforyoga
Кто знаком с ресурсом last.fm?

Я добавила ссылку на свою страничку в шапку профиля⬆️Теперь можно посмотреть, под какую музыку я йожу 😁.. Скробблю как в старые-добрые🎶
Остался ещё один день и я добью этот челлендж #LegsForMiles c @cyogalife 🤘🏻 А это день 2️⃣7️⃣: #viparitasalabhasana or #chinstand вариация 🐾

#йога #челлендж #йогадома #инстайога #практика #прогибы #випаритасалабхасана #стойканаподбородке #ластфм #музыка #йожим #yoga #challenge #yogaathome #instayoga #practice #backbend #breath #lastfm #music #rocknyoga #musicforyoga
Viparita Salabhasana | Chin Stand 
So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about. - Marilyn Monroe
Viparita Salabhasana | Chin Stand
So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about. - Marilyn Monroe
I’m not hanging off the edge, but I AM on a balcony! This element of “danger” will distract you from my less than stellar pose! 😂😂. Getting my chest to the floor is a big task for me, but I’m slowly making progress. You can’t beat the background though!! 🌴🌊🌸 I switched days so this is my LAST for this challenge. I couldn’t be in a more beautiful place to wrap it up. Congrats to all who played along and THANK YOU TONS  to Carmen & all who have commented & supported!! 🙏🏼😘🎉❤️ DAY 2️⃣7️⃣ of #LegsForMiles with @cyogalife ➡️. #ViparitaSalabhasana  or #Chinstand  variant. 
Alternatives offered by @yogawithaislinn ⭐️ #yogachallenge #poseoftheday #yogainspiration #yogafam #strongwomen #beachyoga  #backbend  #turksandcaicos #yogafun #balance  #yogadaily  #yogalove #yogagirl #inversion #myyogalife #yogaover50 #instayoga #yogapants by @emilyhsudesigns #yogisofinstagram #nycyoga #yogastrong #keeppracticing #yoganyc #njyoga  #keepitfun #practiceandalliscoming #yogaeverydamnday 🤸🏽‍♂️💖🧘🏻‍♀️
I’m not hanging off the edge, but I AM on a balcony! This element of “danger” will distract you from my less than stellar pose! 😂😂. Getting my chest to the floor is a big task for me, but I’m slowly making progress. You can’t beat the background though!! 🌴🌊🌸 I switched days so this is my LAST for this challenge. I couldn’t be in a more beautiful place to wrap it up. Congrats to all who played along and THANK YOU TONS to Carmen & all who have commented & supported!! 🙏🏼😘🎉❤️ DAY 2️⃣7️⃣ of #LegsForMiles with @cyogalife ➡️. #ViparitaSalabhasana or #Chinstand variant.
Alternatives offered by @yogawithaislinn ⭐️ #yogachallenge #poseoftheday #yogainspiration #yogafam #strongwomen #beachyoga #backbend #turksandcaicos #yogafun #balance #yogadaily #yogalove #yogagirl #inversion #myyogalife #yogaover50 #instayoga #yogapants by @emilyhsudesigns #yogisofinstagram #nycyoga #yogastrong #keeppracticing #yoganyc #njyoga #keepitfun #practiceandalliscoming #yogaeverydamnday 🤸🏽‍♂️💖🧘🏻‍♀️
🐛🐾🛣Day 27 of #LegsforMiles with @cyogalife ➡️ #chinstand #viparitasalabhasana 🛣🐾🐛 my very pathetic chin stand 😒
#yogachallenges #yogaroutine #yogamalaysia #yogaeverydamnday #yogajourney #yogaeverywhere #practiceandalliscoming #henniyogadiary
🐛🐾🛣Day 27 of #LegsforMiles with @cyogalife ➡️ #chinstand #viparitasalabhasana 🛣🐾🐛 my very pathetic chin stand 😒
#yogachallenges #yogaroutine #yogamalaysia #yogaeverydamnday #yogajourney #yogaeverywhere #practiceandalliscoming #henniyogadiary
Okay this #ViparitaSalabhasana or chinstand is as far from what it was intended to be as possible (as seen from the post by @cyogalife ). For a start, hands are in a different position. But. But. I really don't dare to do any other arm variation ahhahahahha.
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At a workshop last year, was told that to achieve a scorpion from a chinstand, the trick is to extend legs backwards. Extend extend extend.. Instead of trying to arch the back. The instruction is easy to understand but the body is very resistant to do it. Because - fear of flipping over and breaking neck is real. It's only recently upon navigating the physics of it through looking at photos, that I dare to experiment with said 'extending'. 1) Butt is big and hence heavy. 2) As long as butt doesn't go over my head, risk of flipping is low 😁 I still cannot touch toe to head in scorpion but the pose definitely feels much more grounded and stable. #RantingEveryDamnDay
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#LegsForMiles #YogaEveryDamnDay #Chinstand #epktochinstand
Okay this #ViparitaSalabhasana or chinstand is as far from what it was intended to be as possible (as seen from the post by @cyogalife ). For a start, hands are in a different position. But. But. I really don't dare to do any other arm variation ahhahahahha.
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At a workshop last year, was told that to achieve a scorpion from a chinstand, the trick is to extend legs backwards. Extend extend extend.. Instead of trying to arch the back. The instruction is easy to understand but the body is very resistant to do it. Because - fear of flipping over and breaking neck is real. It's only recently upon navigating the physics of it through looking at photos, that I dare to experiment with said 'extending'. 1) Butt is big and hence heavy. 2) As long as butt doesn't go over my head, risk of flipping is low 😁 I still cannot touch toe to head in scorpion but the pose definitely feels much more grounded and stable. #RantingEveryDamnDay
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#LegsForMiles #YogaEveryDamnDay #Chinstand #epktochinstand
Well, I could use some improvement on my filming skills I realize, but I did find my way into a supported variation of chin scorp 🦂 today so that’s something 😊
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Day 27 @cyogalife #chinscorpion #viparitasalabhasana #chinstand variant .
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#progress #scorpionpose #backbend #homepractice #growth
Well, I could use some improvement on my filming skills I realize, but I did find my way into a supported variation of chin scorp 🦂 today so that’s something 😊
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Day 27 @cyogalife #chinscorpion #viparitasalabhasana #chinstand variant .
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#progress #scorpionpose #backbend #homepractice #growth