#viparitasalabhasana

How to: Viparita Salabhasana (Chinstand Pose) - Against Wall video

❣️Happy Heart’s Day to all of you❣️ I kind of regressed in this #chinstandscorpion cause winter makes me stiff and been totally lazy to practice #backbends but swipe ⬅️ for the video with my favorite Valentine song from the movie “No Small Affair” with Demi Moore. Free virtual Valentine hugs to whoever have seen or remember that old movie 💕🤗🎶 #80srock .
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#chinnychestythursday .
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👋🏼 Hello to my #yoga👹monsterclub friends! (I still don’t like that emoji) Lol .
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#chinstand #chinstandpose #chinstandvariation #chinstandscorpionpose #cheststands #scorpionpose #vrischikasana #gandabherundasana #viparitasalabhasana #uttanasalabhasana #armbalance #armstrength #yogainversion #quadstretch #yogastrength #yogastretch #backbendpractice #backbendjunkie #backbending #feettohead #bendyyogis #flexiyogi #monnthursbackbend #yogigicovids #fridayartasana
Max lifting up In #salabhasana #locustpose, exhibiting a perfect marriage of strength and flexibility of the spine. You are as young as your spine is flexible. #yogakalari #yogakalarigardens #yogaserangoongardens #yogasingapore #viparitasalabhasana #benditatkalari #corestrength #backstrength #yogaeveryday
Happy Valentine's day 💜 .
Love doesn't hurt!
About six years ago I started dating the man who made me feel special for the first time in my entire life, now Hubby 😍
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You are special, don't settle for nothing less. Real love exists and it is worth the wait ❤️
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Join me and my gorgeous ChinnyChesty sisters @natascha_yoga and @karina_look_for_beauty for #ChinnyChestyThursday 🌹
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@liquidoactive use my code ELENALIQUIDO to get 15 % off
@liforme Use my code ELENAMY2019 to get 10% off
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#yogavideo #videotutorial #yogatutorial #vashistasana #happyvalentinesday #cheststand #viparitasalabhasana #chinstand #contortion #contortionist #gymnastics #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yoga #omstarsbyliquido #liquidolovers #London #londonyogateacher
매주 #화목 10:40 A.M.
#도구요가 #테라피월요가 수업 진행하시는 #선아쌤 #수련중 이세요..
🕉💯👀
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#메뚜기자세 #viparitasalabhasana #salabhasanavariation
#비파리따살라바사나
#backbending #후굴자세 .
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#척추기립근강화 #척추강화 #유연성향상
#엉덩이근육강화 #둔근강화 #복근강화 되는 자세랍니다. 꾸준히 수련해서 도전해보아요❕🔅
備忘録


最近
気づくか気づかないかくらいで
身体が変化している。

あるべきところに戻すために
努力をしてみているんだけど
確実に変わってきている。

自分の身体の特性を受け入れるのは大切。
受け入れて 私はこうだから と諦めるのではなく
できることはあるんじゃないかと。
色んな考え方があるし
アプローチは様々。

私は私のやり方で自分の身体で人体実験です。


骨の位置が変わりだしたことで
身体が本来感じるべき感覚を
今感じて

動かしづらいところを動かさずに
動かしやすいところでカバーしてたんだなぁとすごく実感している。


いまの努力を続けていくことは
出来ていたことが出来なくなったり
苦しいこともあるけど
その先には楽しみしかない。


#宮城由香 #yukamiyagi #yogaphoto #photoby旦那 #TRiCKGUM
#yoga #yogini #uttanasalabhasana #viparitasalabhasana #yogaasanas #yogapose #yogalife #yogateacher #yogainstructor #ashtanga #ashtangayoga #igyoga #yogawear #ヨガ #ヨガインストラクター #ヨガジョ
today, day 40, i choose utthita viparita salabhasana. swipe right, first video is how i enter, stay and exit this asana. second video is my warm up, speed-up version. utthita viparita salabhasana, to me, is a v intense backbend practice. i don’t want to mislead deep backbend yoga means circus, but i really need the 2nd video type of warm-ups to open up my body and to train my mind. #yoga #yogaposes #utthitaviparitasalabhasana #viparitasalabhasana #backbend #vikki365
It will come when your heart is ready to carry it ♡




#viparitasalabhasana #yoga #yogui #workinprogress #asanas
🔊🎶 #vivaldi one of my absolutely favourite pieces 🎶

#Moment from the #practice. #dhanurasana, I very much appreciate this #backbend for many reasons, followed by my expression of #viparitasalabhasana, appreciate this one but not so much 😂

Check #planning @sputnik_yogaspace. Im guiding Rocket Hour + Pranayama on Saturdays 10.30-11.45 #heartcoremind #sputnikyogaspace




#practice #yoga #йога #rockethourwithdaria #heart #core #mind #breath #attention #pranayama
A week ago, modeling for @anjaly_tlv .
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#yoga #yogaeverywhere #tlv #modeling #movement #mobility #flexibility #backbend #balance #veganathlete #vegan #vinyasa #viparitasalabhasana #asana #salabhasana #ashtanga #scorpion #headtotoe #yogawear #telaviv
Too scared to do it as I should do it... yep, here i am a chicken 🐓 .
When I come to the asana in my third series practice called #viparitasalabhasana and #gandabherundasana , I turn into a chicken 🐓 (really frightened)
I had to ask my dear friend @evadiamantopoulou for advice here and she said; “don’t start to practice with bended arms. Keep them flat in the ground. It’s a cheststand, not chinstand”
🤪well, I already did....
In my head it’s impossible but i will continue trying as you say, Eva🤣😨🤪♥️
So let’s see this as my 2019-challenge... 😂
Love to you all and happy Wednesday ♥️
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@liforme YogaMat
@aloyoga wearing
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#chinstand
#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad #lottasebzdayoga
I am > I was -21 Savage #yogi #radvibes #chinstand
𖤐 ᴠɪᴘᴀʀɪᴛᴀ sʟᴀʟʙʜᴀsᴀɴᴀ
배울게 많은 우리주원쌤♥︎ 올해는 더 건강하고 반짝반짝 빛나길❛˓◞˂̵✧
제주도에서 함께 수련할 날을 기다리며 @yoonjwyoga
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#california #yogasalinas #yoga #yogaillustration #illustration #ipadpro #applepencil #ipadillustration #yogapose #viparitasalabhasana #요가강사 #요가일러스트#요가그림 #비파리타살라바아사나 #요가자세 #캘리포니아 #아이패드일러스트 #아이패드프로10_5 #애플펜슬 #아이패드프로 #요가하는화원
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#AYearOfYoga2019
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Day 2️⃣8️⃣: #GhandaBherundasana
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Working on rocking forward from a #BowPose but nope still not happening..😅
So I tried another entry, from #ViparitaSalabhasana . Unlike last year, I could crawl one ☝🏽😄 arm out this time. (Forget about catching my foot! 😆) This nonetheless a progress *robotdance* 🤖 Ha ha ha! 👻
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Always grateful to learn from all of you amazing teachers! 🙌🏽
Carmen @cyogalife
Aislinn @yogawithaislinn
Rachel @rachely.wang
Comenzamos a extender nuestra columna.. Lunes suavecito para ir avanzando durante la semana. Me anime al final de la clase con ayuda de un par de mantas a probar viparita salabhasana 🦗.
La sensación de vitalidad y energía luego del trabajo de columna es increíble.
Feliz lunes!
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#lasalayoga
#yogalareina
#livinglavidayoga
#viveyoga
#extensiondecolumna
#viparitasalabhasana
#salabhasana
Repost @evadiamantopoulou
by @media.repost:
The most important day is the day you decide you’re good enough for you!It’s the day you set yourself free!!!❤️🙏
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Some #trxworkout that combines strength, flexibility and mobility!
It’s a great preparatory work for #viparitasalabhasana and #gandabherundasana 👌
Just give this a try...it’s a whole body workout in just one move😉🔥
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@gymnasticbodies @trxvideos @trxtraining @trxhome @homeworkoutvideos_ @homeworkouts_4u
Lines.
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PC: @hans_krum
@nude_yogagirl
#yoga #ashtanga #ashtangayoga #vinyasa #chinstand #nygyoga #viparitasalabhasana #asana #backbend #backbending #heartopener #yogaphotography #yogapic #practice
The most important day is the day you decide you’re good enough for you!It’s the day you set yourself free!!!❤️🙏
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Some #trxworkout that combines strength, flexibility and mobility!
It’s a great preparatory work for #viparitasalabhasana and #gandabherundasana 👌
Just give this a try...it’s a whole body workout in just one move😉🔥
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@gymnasticbodies @trxvideos @trxtraining @trxhome @homeworkoutvideos_ @homeworkouts_4u
#sirsapadasana ➡️ #viparitasalabhasana ➡️ #urdvadhanurasana
시르사파다에서 골반까지 퍼져나가는 호흡과 잘란다라반다의 섬세함을 처음으로 느껴본 오늘
Full locust is a great pose! It strengthens your core & back muscles, lengthens your spins & opens your chest, tones your gluteus muscles & hamstrings, improves digestion & improves focus! #fulllocustpose #asanas #viparitasalabhasana #yogisofinstagram #yogainstructor #dailypractice #yoga #namaste #chestopeners #flexibility #strength #healthandwellness #katebarrowyoga
You’re my pulse when you purse💕#backbends#backbending#chinstanding#grasshopper#locustpose#locust#viparitasalabhasana#salabhasana#yogaposes#yogachallenge#yogaeveryday#yogainspiration#yogagirl#yoga#yogi#yogisofinstagram#yogis#fitness#fitnesschallenge#motivation#yogaprogress#yogajournal#workout#morningmotivation#sunrise#ashtanga
Day 2️⃣8️⃣ of #AYearOfYoga2019 with @cyogalife @yogawithaislinn @rachely.wang ➡️ #viparitasalabhasana .
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#yoga #yogaeverydamnday #yogalife #yogaeverywhere #igyogachallenge #igyoga #yogagram #yogalove #theworldisyouryogamat #yogajourney #yogagratitude #playtime #yogafun #flexibilityishard #practicepracticepractice #progress #strength #nevergiveup #yogaeverywhere #yogaeverywhere #yogalife #yogajourney #nairobi
✨Never be the one to tell her she can't, because she can and she will, with or without you✨ #jironword ------
❤️Hello week 21 ❤️ #viparitasalabhasana #21weekspregnant #pregnantyogi #practiceyogachangeyourworld #yogalover #21semanasdeembarazo #yogalifestyle #onebreathatatime
Day 28 of #ayearofyoga2019 is a #viparitasalabhasana 😊 Since we were at Disneyland Monday through Wednesday, I wasn't able to take this picture on Monday. I needed Glen's help to understand how this pose is supposed to feel! It's AMAZING! 😃 I can't wait to see where my progress is with this pose by next year! ⁣

Now, onto the next yoga challenge hosted by @cyogalife 🧘 I can't wait to learn more poses to open up my shoulders more! ⁣

#yoga #yogamom #yogi #fitness #health #fitmom #coach #gymnastics #poledancer #polefitness #pole #athlete #teacher #inspireothers #helpingothersimprove #husbandandwife #fitcouple #husbandswhohelp
DAY 31 of 100 Days of Backbends 2019: LOCUST POSE #viparitasalabhasana
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I didn’t realize how much I loved this pose until I shot video of all the variations, this morning. So tough to decide which one to post. Check my stories and Backbend Highlight for the others. .
THIS WEEK’s LINEUP
28-Fish Pose
29-Dancer Pose
30-Wheel Pose
31-Locust Pose
1-Forearm Backbend
2-Upward Facing Bow
3-Sunday Flow
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✨If you’re playing along, be sure to tag your hosts, @yogawithzaz and @sara_ortlip.
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✨Check our highlights for preparatory exercises, too. Enjoy!
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✨If you’re in the Central Ohio area, click the link in my bio to sign up for my Backbend Workshops! The next one is February 3!
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✨If you’re in London, check out Zaz’s February Backbend Workshop, Moving With Intention-Leading With Your Heart. DM her for details.
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#100daysofbackbends2019 #100daysofbackbends #salabhasana #locustpose #cheststand #scorpionpose #handbalance #splits #gst #bendy #bootyfordays #bootyshorts #alo @alo #legs #lift #pilatesbackbend #movement #mobility #pilatesinstructor #calisthenics #balance #gymnastics #yoga #pilates #backbend #benddontbreak #flexibility #asseenincolumbus #614fit
Balance
I struggle with balance. 
I struggle with trying to be everything for everyone.
I struggle with saying no.
I struggle.
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Learning
It’s our struggles that shape us into who we are.
It’s our ability to rise above that makes us stronger.
It’s recognizing our struggles that teaches us -
We all struggle.
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Happiness
Is not what we buy at the store.
Is not the number of advanced asana we can achieve.
Is not a struggle.
It is our natural state.
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Balance
Does not come by passively waiting.
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Struggle
Only teaches us if we pay attention.
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Happiness
Is our birth right.
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Accept it. Embrace it. Nourish it.
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Everything is exactly what we make of it.
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PC:@johnwlees .
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#chinnychestythursday #chinstand #cheststand 
#Gandabherundasana 
#backbend #shoulderopener 
#ViparitaSalabhasana 
#yogaeverydamnday 
#yogapractice #yogajourney 
#yogagirl 
#yogi#yogateacher 
#yogagram #yogaishappiness #beyoualways 
#yogaforeverybody 
#yogaholic 
#yogaart
#yogaforeveryone #yogafamily 
#ashtangayoga #feeltheyogahigh
Sometimes life is unfair, and it's okay to say it ❗
We can't be the good girl, or the good boy 24/7. We are human after all 💕
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#ChinnyChestyThursday with my sisters @natascha_yoga and @karina_look_for_beauty
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Wearing @liquidoactive use my code ELENALIQUIDO to get 15 % off
My beautiful Year of the Pig 🐽 Yoga mat by @liforme Use my code ELENAMY2019 to get 10% off
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Visit my website www.elenamissyoga.com for tutorials and more
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#yogavideo #videotutorial #yogatutorial #cheststand #viparitasalabhasana #salabhasana #locustpose #chinstand #wearehuman #contorsion #gymnastics #gymnast #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #yogini #yogafun #yogaaddict #yoga #omstarsbyliquido #liquidolovers #brandambassador #discountcode #londonyogateacher #ambassador
2️⃣0️⃣1️⃣9️⃣ DAY 28 #AYearofYoga2019
#viparitasalabhasana @cyogalife
YEY last day of January Challenge!!! I don't usually practice when I have my period because I want my body to rest during my flow days, but I need to finish this January yoga challenge and move forward to #MoveWithPurpose February Challenge @evolveyogaph

Even if I have my period, I can still flow forward with @sinayacup! Nothing can stop me go through these challenges!

#SinayaCup
#TimeToEvolve
#EvolveWithUs
#Yoga
#YogaChallenge
#YogaPhilippines
#AYearOfYoga2019
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Day 28- #viparitasalabhasana. First time to try with my shoulders flatten on the ground with this #backbend. With this January practice makes me proud of myself 😂😂😂😂, why: coz i dare to joined with Carmen the mission impossible poses, which i believe i know i am not ready for it. Something i started to crack my fear in my yoga journey. Way more practice and looking for more progress(hopefully). No one can tell even myself😂😜😂😂😜. Thank you for this epic practice Carmen and the Co hosts , yes! I made it!. NAMASTE!
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Host: @cyogalife
Co-hosts:@yogawithaislinn and @rachely.wang .
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#practicing#keeppracticng#yoga #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogapractice #yogachallenge #breath #energy @quantumyoga#yogapractice#yogaindoor
#fitnessmotivation #meditation #yogatoronto @loveyoga4life#yogaphilippines#igyoga#namaste#asana#strongwoman#practice#instayoga#yogapractice
Just remember, if the world didn’t suck, we‘d all fall off 😜 #ashtangi #flexible #flexysexy #playfulyogi #happyyogi #creativeyoga #contortion #freesoul #viparitasalabhasana #locustpose #chinstand #cheststand #blah #dontworry
Day 2️⃣8️⃣ of #AYearOfYoga2019 challenge with @cyogalife ➡️ #ViparitaSalabhasana variant - #Scorpion #Chinstand
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Last but not least. The final pose in the challenge this month is outrageously difficult! So I decided to choose the modification variation from @rachely.wang, which I have attempted in the past but with different understanding this time.
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Of course my practice has changed since then, rather than trying to touch my foot onto my head, this time... I tried to extend my feet further to create more range in my chest rather than arched-back.
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So here it goes the beginning of year 2019, which I have started really amazingly. And I told myself~ I’m gonna practice this pose more so to see how far I’ll get.
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I always learn something new, with each and every challenge, so for one more time I would like to thank Carmen, @cyogalife for her time and dedication to be such an amazing role model! Despite of her ability, her humility is inspiring. As well as @rachely.wang & @yogawithaislinn for their dedication and providing the thoughtful modifications.
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📸: @ssunghoan 🙏
Day 28 of
#AYearOfYoga2019
#viparitasalabhasana

Host 🧘‍♀️🧘‍♀️🧘‍♀️
🤸‍♀️ @cyogalife
🤸‍♀️ @yogawithaislinn
🤸‍♀️ @rachely.wang

#yogapractice #yogamom
#yogaprogress
#yogachallenge #yogadaily
#yogaeveryday #yogalove
#yogaeverydamnday
#yogastrong #instayoga
#instayogachallenge
#igyogacommunity
#yogainspiration
#yogamotivation
#yogaanywhere
#yogaanytime
#yoga #yogi #yogini
#yogaactive #igyoga
#keeppracticing
- Catching up Jan 2019 @cyogalab challenge -

Day 2️⃣8️⃣ #ayearofyoga2019 of 🔀 #viparitasalabhasana aka chin stand
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#yoga #lovayoga #lovayogastudio #yogachallenge
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작년 5월. 요즘 후굴이 영 쉽지 않지만 쉬지않고 있으니 다른 곳이 강해지고 있다고 믿어본다. 저때보다 체중은 6kg이 늘었고, 다이어트에게 눈길을 돌려 봐야지 싶다.
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#Nowandthen #chinscorpion #Scorpion #ViparitaSalabhasana#친스콜피온 #스콜피온 #비파리타살라바사나 #살라바사나 #메뚜기자세 #yogaeveryday #loveofmylife #기록 #다이어트
I made it to the final day of #ayearofyoga2019 🥳🗓 woohoo!! Some days are harder than others to get into my #homepractice but this challenge helped so much to keep going and to hold myself accountable, and for that I feel proud of my efforts. 🤩
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#gandhabherundasana is not currently a pose I can get into, so I decided to work on some #chinstand variations to show where I am in my practice and I plan to put extra focus towards #formidablefacepose this year. .
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#backbend #keeppracticing #viparitasalabhasana #practice #bodymovement #strength #flexability #dedicatedpractice #yogabeforebed #yoga
28/365 yeah this one needs some werrrkk 😂
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#Repost @rachely.wang with @get_repost
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🥳🗓️🤸🏻‍♀️ Day 2️⃣8️⃣ of #AYearOfYoga2019 w/ @cyogalife ➡️ #ViparitaSalabhasana 🤸🏻‍♀️🗓️🥳
#igyogacommunity #yogaeverydamnday #personalgoals #yogaprogress #yogachallenge #igyoga #yogadaily #poseoftheday #yogablog #yogajournal
Dia 28 y ultimo día #ayearofyoga2019 @cyogalife
@yogawithaislinn @rachely.wang
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#viparitasalabhasana
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Ultimo día y ultima postura 🥳🥳. Aprendi en este challenge a escuchar mi cuerpo, no forzarlo en posturas que no estoy lista. Que hay que disfrutar el camino y recordar que cada momento es diferente y que siempre existe espacio para crecer. Gracias a mi compañera de este y todos mis challenge @kvelizondo porque sin ella no lo hubiera terminado

Day 28💛 of #AYearOfYoga2019 with @cyogalife @kvelizondo in #ViparitaSalabhasana
Last day of #ayearofyoga2019 with #viparitasalabhasana .
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@cyogalife with @yogawithaislinn @rachely.wang 🕉🧘🏼‍♀️💜
#AYearOfYoga2019 with @cyogalife is complete! It was a year ago today, that I realized it was time to do more than come home every night and binge Netflix shows. I found myself feeling overwhelmed, like I never had any extra time on my hands after work or the gym, yet somehow I was able to fit in upwards of 4 episodes a night. Seeking a way to make my free time more meaningful, while Alex studied for school, I turned to yoga and found @cyogalife and her challenges! Don’t get me wrong, I still watch my fair share of Netflix, but it’s amazing how much more time I realized I had after making a commitment to myself and my practice every day. It’s easy to get stuck in the monotonous rut of “not having enough time,” but I bet if you took some time to prioritize, you’d surprise yourself with how much YOU time is really available🤸🏻‍♀️
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Day 2️⃣2️⃣ #CrowPose or #Bakasana
Day 2️⃣3️⃣ #Krounchasana
Day 2️⃣4️⃣ #Visvamitrasana
Day 2️⃣5️⃣ #ParivrttaPaschimotasana
Day 2️⃣6️⃣ #Lolasana
Day 2️⃣7️⃣ #Lotus or #Padmasana in #Handstand or #AdhoMukhaVrksasana
Day 2️⃣8️⃣ #ChinScorpion or #ViparitaSalabhasana ⚪️
#yoga #yogini #mypractice #myyogajourney #myyogalife #iloveyoga #namaste #namastefitlife #transformation #yogaeverydamnday #yogachallenge #yogamodification #yoga365
Day 28 (last day) of #AYearOfYoga2019 is our chois... Well guess what, I actually wanted to do #GandhaBherundasana
without knowing that was what @cyogalife did:
I though that was a variation of padangustha dhanurasana🤦🏻‍♀️😅, infact it is one of the ways she suggested to enter in her post today, but since I am an ashtangi practitioner I tried to enter from... #viparitasalabhasana 🤣😂🤣😂🤣
....... Well I have to work alot at this pose first, before even trying gandha bherundasana 🙈

Hopefully next year my legs will rise higher.. But if not, it's OK 😁

#yogachallenge
🥳🗓🤸🏼‍♀️ Day 2️⃣8️⃣ of #ayearofyoga2019 with @cyogalife ➡️ First try of #viparitasalabhasana or chin-something 😂 🤸🏼‍♀️🗓🥳
The last day was one of the hardest poses since I never did Chin Stand before. As expected it didn‘t really work. But one more pose I should working on 😉 Let‘s see how it will be next year!
Thanks for making me learn so much during this challenge, not at least about myself - I will definitely continue!!!
#yogalover #yoga #instayoga #fitness #namaste #keeppracticing #yogachallenge
Day 28 of #ayearofyoga2019 challenge with @cyogalife is the #viparitasalabhasana with the wheel. Still need a lot of practice. #yogaposes #yogachallenge #yogaismagic
Day 28 and Last day of this #ayearofyoga2019 with @cyogalife 🥳
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Kinda glad 😅 Some progress made here in chin scorpion 🦂which I chose to work on at least yearly 😆. I am def more comfortable and can breath easier in it. My legs are over more beyond my head.. maybe one day I might reach to grab my feet if my chest and shoulder ever loosen up enough #yogadreams My house is freezing and I didn’t really ever feel “warm up” I’m actually under a heating blanket right now 🥶...3 days until the Bahamaaaaahhhhss 🏝 .
Thank you all my sweet kind loving supportive IG yoga friends You make it all the more sweeter ❤️ And of course thank you to the incredible Carmen @cyogalife .

#chinscorpion #chinstand #scorpionpose or #viparitasalabhasana . .
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#practiceandalliscoming #practicemakesprogress #igyogachallenge #homepractice #selftaught #balance #trustintheuniverse #onebreathatatime #justbreathe #yogainspiration #backbend #yogafun #myyogajourney #mindfulmeditation #itscoldoutside #yogaforgrowth #yogalife #igyoga #yogamom
Day 28 #finalday of #ayearofyoga2019 @cyogalife #yogischoice...I went with #viparitasalabhasana as I did last year 🙏💕So glad to have completed this #yogachallenge and it’s #motivating to see #progress 🙌😊#motivationmonday #progresspic #yoga #yogini #asana #yogajourney #practiceandalliscoming #challenge #namaste #beastmode #backbend
Last day of #AYearOfYoga2019. Not going to lie, I took this picture the other day when I was doing a lot of backbending. I’m doing a backbending workshop at @theyogaquarter next month. We’ll do a lot of backbends then too.
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It’s been interesting doing a challenge. It makes practice very goal-oriented. Which - although sternly frowned upon in the yoga community - isn’t necessarily a bad thing. After all, why do it all in the first place? I think that’s always a good question to ask yourself about something you might spend a lot of time doing.
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Yogis sometimes get pious about the limitations of the physical practice. It’s important to understand the physical in the context of the whole practice and to recognise that there’s more to it than just postures. But if you are going to include postures in your practise, why not try and do something with them? Why not maximise the potential they can provide? You can do yoga without postures if you want.
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#backbend #rolloverbow #gandhabherundasana #viparitasalabhasana #yogawithoutpostures
🤸‍♀️ Day 28 of #AYearOfYoga2019 with @cyogalife ➡️#ViparitaSalabhasana with wheel . ..
Day 28( Jan 2019)
#AYearOfYoga2019

#viparitasalabhasana #chinscorpion
Hosted by @Cyogalife

#yoga#yogalove
#yogapractice#yogi#asana #Igyoga
#yogaeverydamnday#fitgirls#progress #yogaeverywhere#challange#yogachallenge
#yogaaddict#asana#chayadayogalife
🥳🗓🤸🏽‍♀️ Day 2️⃣8️⃣ of #AYearOfYoga2019 with @cyogalife ➡️ #GandhaBherundasana (or the pose of your choice)​ 🤸🏽‍♀️🗓🥳
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And just like that January is coming to end and with it this challenge too. It was interesting to see what progress has been made through consistent practice in one year. I am blown away! There were a lot of things I have never imagined I could do, things I was afraid of. Overcoming my fears and pushing my boundaries (within reasonable limits!) was the biggest achievement for me in 2018. Let's see what 2019 has in store! I cannot thank Carmen enough, with every challenge with every pose, a certain mental and physical barrier was overcome and a milestone achieved! So, Carmen, if you happen to read this, gratitude! You are the greatest yoga teacher I have encountered thus far! 🙏💖🙏
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Another achievement of the year has been, respecting my body's limits on a given day. And in this spirit, I didn't want to push myself and do the full gandha bherundasana. Or use assist. I wanted just a simple, comfortable chin scorpion. But with a twist! So hereby I present to you --- a schmancy edit, yeah! 😊😊😊
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The second pic is Feb 2018. I really hoped I'd touch my head with my toes at some distant future! And I did! 💖 #keeppracticing
Last day of #ayearofyoga2019
Previous years I've posted #salabhasana
This year I wanted to practice also #gandhabherundasana #viparitasalabhasana variations
Thanks to Carmen @cyogalife for hosting, it's great to do this every January 🙏 and keep things interesting & challenge myself
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last day!!!
day 2️⃣8️⃣of #AYearOfYoga2019 with @cyogalife ▶️ #viparitasalabhasana as modification for today pose.
⏩⏩⏩swipe left for last year entry.
backbend always a challenge for me and slow progress still progress..
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i’m beyond grateful to be able to finish this challenge.. thank you carmen for always be an inspiration.. you challenge most of us to explore asana, trust our body, open our mind and be brave.. this is more than physical practice for me.. yoga is a nourishing feed to my body, mind and soul.. 🙏🏻😊
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#chinstand #backbend #heartopener #doyogaeverywhere #core #scorpionpose #openyourheart
#lovayoga #adisyoga #yogateacher #yogaeverydamnday #stopdropandyoga #yogamom #yogabalikpapan #myyogajourney #selfpractice #instayogafam #fitmomlife #practicenotperfection #yogaphotography #yogainspiration
Firts time touching the ground in cheststand from the front-side roll. Arriving there is still easiest for me from a bridge push-up because the neck can act in a more active way than in a chestroll, while here I have to exert some on-line adjustaments in order to not press on the throath. Still working on 💪

#invertedlocustpose #invertedlocustrise #activemobility #mobility #scorpionpose #viparitasalabhasana #contortion #contortiontraining #mobilitytraining #performingarts #performer #gymnastics #floorwork #acrofloor #acrotrick #backbend #bendy #yoga #notyoga #strength #core #trainingday #blackandwhite #backsplit #oversplit #instafit #chestroll
Happy Thursday! What an excellent day for #practice. I accomplished my goal mid- #strength and I did 7 upward facing #wheelpose after being inspired by @chrisgilmoreyoga
Pic 1: #urdhvadanurasana
Pic 2: #urdhvadhanurasanavariation that I held for a split second but I can remember being able to do successfully about 4-5 yrs ago. Unsure why I deteriorated there.
Pic 3: The kick up into #chinstand and then the roll down to #viparitasalabhasana. That was tough and I was unable to repeat.
✳️Yoga works if we work for it✳️
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#ChinnyChestyThursday
Please join me and my gorgeous ChinnyChesty sisters @natascha_yoga and @karina_look_for_beauty every Thursday and share your Chinstand and cheststand practice with us
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Visit my website www.elenamissyoga.com for tutorials and more
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Wearing @liquidoactive use my code ELENALIQUIDO to get 15 % off
@omstarsofficial use my link code ELENAYOGA and start your free month trial
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#locustpose #salabhasana #cheststand #viparitasalabhasana #contorsion #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yoga #omstarsbyliquido #liquidolovers #brandambassador #discountcode #londonyogateacher #ambassador #londonyoga #yogalondon
Thank you @yennychristine for teaching, sharing, laughter, good time, ... & everything you gave to us " Smg " ❤❤❤
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#yoga #yogalife #yogalove #yogaaddict #partneryoga #yogafun #yogawithfriends #yogapractice #practice #practicemakesperfect #yogaeverywhere #yogaeverydamnday #yogagirl #yogachallenge #yogainstructor #yogastudent #locustpose #backbend #backbendlove #yogafit #yogagram #yogapose #yogaphotography #igyoga #igyogafam #viparitasalabhasana #flexibility #yogaflexibility #flexibilitytraining #salabhasana
•Salabhasana• 🦗
Salabha in sanscrito significa “la locusta”.
Le locuste e le cavallette simboleggiavano per gli antichi yogi un atto di fede, con la capacità di saltare senza paura dentro i misteri della vita.
La cavalletta infatti può solamente saltare in avanti, non all’indietro o di lato, esattamente come noi, che nella nostra vita, possiamo solamente avanzare. ✨
#yoga #viparitasalabhasana #yogaeverywhere #benddontbreak #yogajourney
No cute quote here, just out here doing my thing!
#supermanpose #viparitasalabhasana
#yogaeveryday #virabhadrasana3 #useyourblocks #yogawheel
❄️ #FlexyWinterYogis ❄️
Jan 11-18

Day 8 -- final day
Choosing my all time fave pose for today #viparitasalabhasana #locustpose #cheststand with #scorpionleg

Thank ypu to all the hosts and sponsors for the great challenge 🙏🙏
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❤️Hosts:

@lancuks_yoga

@satoko_yogini

@motokoyoga

@belleyoga.tokyo
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🎁Sponsors:

@yogacycled_wear

@asutra.life 👉use "Asutra2019" for 15% OFF

@merubeads #merubeads

@panda.shopz (chakra bracelet)

@zenpolitan (cosmo energy ring)
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🧘Pose List:

1. Any Shoulder stretch ❄
2. Any Forward Fold ❄
3. Any Twist ❄
4. Any Easy backbend (fish, upward facing dog, wild thing...) ❄
5. Any Easy hip opener (lizard, warrior 2, malasana...) ❄
6. Any Deep backbend (camel, wheel, bow..) ❄
7. Any Deep hip opener (shiva, BoP, super soldier...) ❄
8. Yogi's choice of flexibility pose ❄
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#activeselfcare
#yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga
Viparita Salabhasana 🦗
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#yoga #yogainspiration #yogalife #yogapractice #yogajourney #yogateacher #yogagram #yogaaddict #salabhasana #viparitasalabhasana


#viparitasalabhasana ・
頭に足がつくまであと少し❗️
ってことろまで、みっちゃん先生(@mi0623ko )のおかげでいくことができました✨
初めてこんなに深められたことにびっくり😳

今ある伸び代を最大限に引き出してくれる先生って
本当に素敵だなぁと改めて思いました
そして私ももっともっと勉強して
そんな先生になりたいなー





新高円寺でBTYクラスやってます🧘‍♀️
初心者の方も大歓迎🙆‍♀️

今年から…
yogaやってみませんか?
逆立ちやってみませんか?
チャレンジしてみませんか?

今年のやりたいことや目標が決まってない方、
是非いらしてみてください❗️



◇新高円寺 BORN TO YOG クラス◇

◇日程◇
1/20(日) 15:00〜16:30
1/22(火) 20:30〜22:00
1/23(水) 20:00〜21:30
1/27(日) 15:00〜16:30
1/29(火) 20:30〜22:00
1/30(水) 20:00〜21:30



逆転のポーズ(Headstand、Pinchamayurasana、Handstand)にもどんどんチャレンジしていきます。

初心者の方も参加いただけます🙌
逆転のポーズをやったことがなくても大丈夫、
楽しく一緒に練習しましょう👍


大事なのは出来た出来ないの結果じゃなく、
やってみるってこと☝️
興味があるけど迷ってる方、
是非一度いらしてみてください

その一歩が大きく変わりますよ✨



◇場所◇
y's STUDIO
東京メトロ 丸ノ内線
新高円寺駅から徒歩6分

◇持ち物◇
ヨガウェア、ヨガマット、タオル、飲み物等

◇参加希望の方、プロフィール掲載のWEBサイトから申込いただくか、DMでお問い合わせください📩
詳しい場所や料金をご案内いたします。





#borntoyog #bty #yog #btytt6 #kieyog #yogainstructor #ヨガ #ヨガインストラクター
#sirsasana #flexible #inversion #backbend #practice #challenge
#yoga #yogalife #yogagirl #yogini #instayoga #instagood #happy
#japan #tokyo #koenji #asagaya
#東京 #新高円寺 #高円寺 #阿佐ヶ谷
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.day 5
❄️ #FlexyWinterYogis ❄️ #viparitasalabhasana
#cheststand
Jan 11-18
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❤️Hosts:

@lancuks_yoga

@satoko_yogini

@motokoyoga

@belleyoga.tokyo
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🎁Sponsors:

@yogacycled_wear

@asutra.life 👉use "Asutra2019" for 15% OFF

@merubeads #merubeads

@panda.shopz (chakra bracelet)

@zenpolitan (cosmo energy ring)
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🧘Pose List:

1. Any Shoulder stretch🌈
2. Any Forward Fold🌈
3. Any Twist 🌈
4. Any Easy backbend (fish, upward facing dog, wild thing...)🌈
5. Any Easy hip opener (lizard, warrior 2, malasana...)🌈
6. Any Deep backbend (camel, wheel, bow..)🌈
7. Any Deep hip opener (shiva, BoP, super soldier...)
8. Yogi's choice of flexibility pose
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👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #FlexyWinterYogis tagging and/or mentioning all Hosts and Sponsor so we can see your Posts
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments .
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#iwearyogacycled
#flexygirl #activeselfcare
#onebreathatatime
#smileyoga
#yogamakesmehappy
#yogaisfun
#januaryyogachallenge
#yogachallenge
#yogastretch
#igyogachallenges
#thankfulyogi
#mindfulyoga
#yogaforstrength
#yogaforflexibility
#yogaforfitness
#belleyogatokyo
#ヨガ好きな人と繋がりたい
#ヨガ
#ヨガインストラクター
#ヨガチャレンジ
#綺麗になりたいヨガ
#ヨガジョ
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Propuesta de trabajo para #viparitasalabhasana. Cómo utilizar los brazos, piernas y sobretodo en #uddiyanabandha.
#yoga#mummyyoga#yogamum#yogapractice#yogainspiration#yogachallenge#sriyantra#yogadrops#gurujis#practice
Backbend class with teacher Rana 🙏😊 🎥 @ainitasalim 🙏😘💕 #yoga #backbendclass #viparitasalabhasana #invertedlocustpose #yogastudent #yogascoliosis #yogamom #yogajakarta #yogacommunity #yogateacher #yogaasana #yogamotivation #yogagoals #yogalife #yogachallenge #yogalifestyle #yogaaddict #yogaprogress #yogalovers
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今までの記録をみると、クセもわかるけど
今当たり前に出来る事が以前は全く出来なかったり。
日々の練習の大事さを感じれる。
それが私は嬉しい〜
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#viparitasalabhasana
#scorpionpose
#backbend
Chinstand. #viparitasalabhasana One of my favorite poses. I will never forget the first time this was offered in a class. Like what the what? You want me to stand on my chin? I’m going to break my neck! I had all these expectations without listening. The more I listened and broke down the posture - I realized it wasn’t what I thought it was. This posture requires arm, core, shoulder, and chest strength - it requires flexibility - but mostly it requires the ability to let go of fear - of expectations and to TRUST - your strong, capable body. #yoga #yogaeverydamnday #myfby
Happy #chinnychestythursday
Chinny Chest Friends:

@elena_miss_yoga
@natascha_yoga
@karina_look_for_beauty .

REMEMBER: Before any phisical exercise, It's important to warm up in order to prevent injuries, I always recommend 5 cycles of Sun Salutations.

#Yoga #yogaeverydamnday #Yogis #Yoginis #asanas #cheststand #shalabasana #ViparitaSalabhasana #LocustPose #AshtangaYoga #YogaLove #yogalover #Fun #variations #bodybalance #MindBalance #thrusday #goodvibes #Life
Wow! Fantastic chin stand @donna_jdyadah !⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to practice yoga poses that used to scare you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shop the Shakti Yoga Wheel® and e-books through link in bio 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #shaktiyogawheel #practiceandalliscoming #practicenotperfection #practicemakesprogress⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogini #inversion #chinstand #viparitasalabhasana #shaktiyogawheel #syw #yogawheel #yogawheelpractice #benddontbreak #yogismakebetterlovers
👉 #BirdOrInsectAsanas | Jan 9-14 | 👈🌷


Day 1
In the insect 🦋 team for today because it's my all time favorite pose 😍😍
#viparitasalabhasana #shalabasana #invertedlocustpose #locustpose #cheststand •

🦋 Hosts
@jennyg2bfit
@cbdugan
@sophie_seoul_yoga
@yoga.qinmeng
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🌷Generous Sponsors:
@om_style
@alayama_yogawear
@solstice_ltd
@vayumudra
@soter_bentes
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Pose lineup:
1. Flamingo vs Locust 🦗
2. Bird of paradise vs. Butterfly
3. Crow vs. Firefly
4. Pigeon vs. Grasshopper
5. Eagle vs. Spider
6. Partridge vs. Scorpion


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#yogachallenge #yoga #yogis #yogi #myyogajourney #photooftheday #yogacommunity
#igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #healthy #igyogafriends #igyogacommunity #yogafun #worldyoga
#novemberyogachallenge
#practiceandalliscoming
#yogaforall #januaryyogachallenge
their memories are only skin deep
Śalabhāsana शलभासन
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My favorite backbend/inversion ever. The trick? Pretend you’re playing volleyball.
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Just experimenting with photo editing on an old photo.
(Need to go out more and take new ones 🤳)
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