#triedandtested

Besh,. Ngayon alam mo na'ng marunong akong sumauli ng inaasal mo sa akin. 
Hehe ibabalik ko na ito ❤❤❤ pasensiya kana sumusobra kana kasi 
#triedandtested
Besh,. Ngayon alam mo na'ng marunong akong sumauli ng inaasal mo sa akin.
Hehe ibabalik ko na ito ❤❤❤ pasensiya kana sumusobra kana kasi
#triedandtested
reviews by you // "Cannot live without my Aura-Soma.  When ever l feel my energy levels shift lower, Aura-Soma energetically helps balance them out" - Rose⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~Supporting your physical, emotional and spiritual wellbeing~⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The energetic vibrations of these ingredients have a stimulating, clarifying, and balancing effect on us. The colors can be a personally rejuvenating and supportive process.  Combined, they help us move away from disease and into a state of more harmonious ease.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shop Aura-Soma in Australia at www.benaturallyyou.com 🌸 the consciously curated shop for whole-istic beauty 🌱 integrity 🐰 purity 🌿 performance ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aurasoma #colourtherapy #healingwithcolour #naturalbeauty #naturalbeautytips #triedandtested #beautyreviews #benaturallyou
reviews by you // "Cannot live without my Aura-Soma. When ever l feel my energy levels shift lower, Aura-Soma energetically helps balance them out" - Rose⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~Supporting your physical, emotional and spiritual wellbeing~⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The energetic vibrations of these ingredients have a stimulating, clarifying, and balancing effect on us. The colors can be a personally rejuvenating and supportive process. Combined, they help us move away from disease and into a state of more harmonious ease.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shop Aura-Soma in Australia at www.benaturallyyou.com 🌸 the consciously curated shop for whole-istic beauty 🌱 integrity 🐰 purity 🌿 performance ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aurasoma #colourtherapy #healingwithcolour #naturalbeauty #naturalbeautytips #triedandtested #beautyreviews #benaturallyou
WHATS YOUR FUEL ??
Elements Truffles was born at the intersection of two things that makes us happy - chocolates and meditation. 
Love what you do and do what you love is something we strongly believe at @elementruffles 
It’s only when you follow what you are passionate about that you can give your 100% and truly feel happy inside out! Just fuel your dreams into reality 🙌 #itworks #triedandtested #weekendwisdom ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @passionflower ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fuelyourpassion #watchitgrow #lovewhatyoudo #dowhatyoulove #lifeofachocolatemaker #weekendwisdom #chocolatelover #plantbasedpower #ediblelove #elementstruffles
WHATS YOUR FUEL ??
Elements Truffles was born at the intersection of two things that makes us happy - chocolates and meditation.
Love what you do and do what you love is something we strongly believe at @elementruffles
It’s only when you follow what you are passionate about that you can give your 100% and truly feel happy inside out! Just fuel your dreams into reality 🙌 #itworks #triedandtested #weekendwisdom ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @passionflower ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fuelyourpassion #watchitgrow #lovewhatyoudo #dowhatyoulove #lifeofachocolatemaker #weekendwisdom #chocolatelover #plantbasedpower #ediblelove #elementstruffles
Rocking the broccoli and sausage bake again 😍 absolute favourite meal in our house .
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#lowcarb #keto #cookinguk #triedandtested #lowcarblife #ketorecipes #ketodiet #lowcarbrecipes #ketoukgirls #lowcarbdiet #ketofood #uk #lchfdiet #recipes #ketosis #ketolife #ukketo #lowcarbrecipes #yum #lchf #delicious #cooking #ketoblogger #ukfood #britishcooking #howiketo #lowcarbmeals #ketofam #ketouk #ketoukfam
#TriedandTested
Revlon colorstay creme eye shadow ... This eye shadow is so pigmented with good range of colors and its easy to carry in ur handbag as they have brush applicator with packaging.. I m in love with the duo i have ... Try it May be .. you will love them tooo 😍
MRP. Rs. 910 
Buy it on @revlon @revlonprofessional @flipkart @amazondotin @nykaabeauty @mynykaa .
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#reviewworld25 #TriedandTested #Revlon #Eyeshadow #MakeupLove #ShotoniPhone #iphotography #Makeuphotography #Photogrid @photogrid #BeBeautiful #iphone #iphone6 #Blogger #BeautyBlogger #NykaaBeauty #flipkart #amazondotin
#TriedandTested
Revlon colorstay creme eye shadow ... This eye shadow is so pigmented with good range of colors and its easy to carry in ur handbag as they have brush applicator with packaging.. I m in love with the duo i have ... Try it May be .. you will love them tooo 😍
MRP. Rs. 910
Buy it on @revlon @revlonprofessional @flipkart @amazondotin @nykaabeauty @mynykaa .
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#reviewworld25 #TriedandTested #Revlon #Eyeshadow #MakeupLove #ShotoniPhone #iphotography #Makeuphotography #Photogrid @photogrid #BeBeautiful #iphone #iphone6 #Blogger #BeautyBlogger #NykaaBeauty #flipkart #amazondotin
Okay the Poori is definatly not low carb friendly but good god it was totally worth it! I love South Indian thali 🤤
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#lowcarb #keto #cookinguk #triedandtested #lowcarblife #ketorecipes #ketodiet #lowcarbrecipes #ketoukgirls #lowcarbdiet #ketofood #uk #lchfdiet #recipes #ketosis #ketolife #ukketo #lowcarbrecipes #yum #lchf #delicious #cooking #ketoblogger #ukfood #britishcooking #howiketo #lowcarbmeals #ketofam #ketouk #ketoukfam
We’re off to the Doubletree by Hilton Bristol City Centre for a full tried and tested report. Let’s hope it’s better than our last two Doubletrees last week! @dtbristolcitycentre @doubletree #bristol #citycentre #triedandtested
We’re off to the Doubletree by Hilton Bristol City Centre for a full tried and tested report. Let’s hope it’s better than our last two Doubletrees last week! @dtbristolcitycentre @doubletree #bristol #citycentre #triedandtested
Happy Saturday!! Have you heard of FACIAL CUPPING?! It has skin benefits like brightening of the skin, and reduction of dark spots and acne scars- and it’s supposed to give you an “instant facelift!” 🙌🏼 To Cup for your face lol: Start with clean skin and apply a facial oil. I used @drunkelephant Marula Oil. This helps the cups glide across your skin easier. There are 2 cup sizes. The larger one is for your forehead, cheeks and jawline. The smaller one is for around the eyes and lips. You squeeze the cup until you feel suction , and then glide side to side across the desired area! Afterwards apply a serum of your choice! I used the @pixibeauty Vitamin C Serum. 😌 This was definitely a unique skincare routine to try! But my skin was glowing and felt plump afterwards! If you “cup” 2-3 times a week you should see less fine lines and wrinkles in no time! All in all this was different, but in a good way 👌🏼 Have you tried facial cupping before?! Let me know in the comments! ❤️.
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#makeuphaven #skincareroutine #facialcupping #facecupping #facecups #skincarecommunity #facialcuppingmassage #facialcuppingtherapy #beautyenthusiast #plumpskin #instantfacelift #instantfacelifting #skincareproducts #skincarereview #cupping #cuppingtherapy #triedandtested #skincarejunkies
Happy Saturday!! Have you heard of FACIAL CUPPING?! It has skin benefits like brightening of the skin, and reduction of dark spots and acne scars- and it’s supposed to give you an “instant facelift!” 🙌🏼 To Cup for your face lol: Start with clean skin and apply a facial oil. I used @drunkelephant Marula Oil. This helps the cups glide across your skin easier. There are 2 cup sizes. The larger one is for your forehead, cheeks and jawline. The smaller one is for around the eyes and lips. You squeeze the cup until you feel suction , and then glide side to side across the desired area! Afterwards apply a serum of your choice! I used the @pixibeauty Vitamin C Serum. 😌 This was definitely a unique skincare routine to try! But my skin was glowing and felt plump afterwards! If you “cup” 2-3 times a week you should see less fine lines and wrinkles in no time! All in all this was different, but in a good way 👌🏼 Have you tried facial cupping before?! Let me know in the comments! ❤️.
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#makeuphaven #skincareroutine #facialcupping #facecupping #facecups #skincarecommunity #facialcuppingmassage #facialcuppingtherapy #beautyenthusiast #plumpskin #instantfacelift #instantfacelifting #skincareproducts #skincarereview #cupping #cuppingtherapy #triedandtested #skincarejunkies
#PremierLeague #FootballCoaching #SoccerCoaching #YouthCoaching #YouthFootball #Tactics #Players #Football #Soccer #LoveTheGame #BuildConfidence #Inspire #FootballDrills #SoccerDrills #CoachingDrills #TriedandTested #DrillsThatWork #Skills #NewSkills #FootballFitness #Goalkeeper #Defending #Attacking #GuaranteedSuccess #FootballCamps #SoccerCamps #HongKongFootball #DubaiFootball #USASoccer #Worldwide www.plelitecoaching.com
Get this bouncy curl wig from us 
Was  40,000naira  but bring 28,000naira 
let me dash you this hair 
3 pieces left in shop 
No shedding no tangling 
Very soft and fluffy 
2years guaranteed can be bleached or iron or turn what ever you want us to turn it to 
No scam zone ❌❌❌
Delivery takes a day in Lagos state 
2days outside Lagos
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Payment applies before delivery 📦✔️
Delivery fees :1,500naira within Lagos  Payment before delivery outside Lagos 
Delivery fees 2000-2500 outside

#lagosnigeria #testedandtrustedonlineseller #triedandtested #curlyhair #wigs #lagoswigmaker #naijachick #trendy #straightweaves #humanhairweaves #straighthairweaves #hustlersgang #blackhair  #abujanigeria #lagosnigeria #porthacourtnigeria #enugustatenigeria #calabanigeria #accraghana #kanunigeria #sokotonigeria #kadunanigeria #josnigeria #deltastatenigeria #edostatenigeria #anambrastate #instantblog #niajayouth #lagosstate  #nigerianwedding #nigeria
Get this bouncy curl wig from us
Was 40,000naira but bring 28,000naira
let me dash you this hair
3 pieces left in shop
No shedding no tangling
Very soft and fluffy
2years guaranteed can be bleached or iron or turn what ever you want us to turn it to
No scam zone ❌❌❌
Delivery takes a day in Lagos state
2days outside Lagos
———
Payment applies before delivery 📦✔️
Delivery fees :1,500naira within Lagos Payment before delivery outside Lagos
Delivery fees 2000-2500 outside

#lagosnigeria #testedandtrustedonlineseller #triedandtested #curlyhair #wigs #lagoswigmaker #naijachick #trendy #straightweaves #humanhairweaves #straighthairweaves #hustlersgang #blackhair #abujanigeria #lagosnigeria #porthacourtnigeria #enugustatenigeria #calabanigeria #accraghana #kanunigeria #sokotonigeria #kadunanigeria #josnigeria #deltastatenigeria #edostatenigeria #anambrastate #instantblog #niajayouth #lagosstate #nigerianwedding #nigeria
Neymar 🇧🇷 Dribbling & skills game.

Players play 1 vs 1 trying to beat each other with dribbling techniques and samba skills. The aim is to score in the mini goal the opposite end of the pitch. If a player gets scored past then they are out the game. New player joining the pitch always starts with the ball so they have the advantage. It’s winner stays on till only 1 player is remaining ⚽️
Neymar 🇧🇷 Dribbling & skills game.

Players play 1 vs 1 trying to beat each other with dribbling techniques and samba skills. The aim is to score in the mini goal the opposite end of the pitch. If a player gets scored past then they are out the game. New player joining the pitch always starts with the ball so they have the advantage. It’s winner stays on till only 1 player is remaining ⚽️
#PremierLeague #FootballCoaching #SoccerCoaching #YouthCoaching #YouthFootball #Tactics #Players #Football #Soccer #LoveTheGame #BuildConfidence #Inspire #FootballDrills #SoccerDrills #CoachingDrills #TriedandTested #DrillsThatWork #Skills #NewSkills #FootballFitness #Goalkeeper #Defending #Attacking #GuaranteedSuccess #FootballCamps #SoccerCamps #HongKongFootball #DubaiFootball #USASoccer #Worldwide www.plelitecoaching.com
Thanks to @tuffiesdogbeds #happydog #tuffiesdogbeds #handmadebed #poshbedposhdog #furprince #onlythebestwilldo #itsalabthing #loves #dogsofinstagram #kingofdogs #chewproof #foxredlabrador #qualitycontrol #triedandtested #labstagram #labrador
Only me...come to a flower show and stock up on Gin! 🙈😂😎💪👊🍸 #edinburghgin #delicious #triedandtested #gin #ginoclock #bargains #sorrynotsorry
Only me...come to a flower show and stock up on Gin! 🙈😂😎💪👊🍸 #edinburghgin #delicious #triedandtested #gin #ginoclock #bargains #sorrynotsorry
DUPE ALERT

@lorealmakeup Infallible More Than Concealer is a brilliant dupe for @narsissist Creamy Concealer. Why haven't I tried this before? 
It's full coverage but buildable and can be sheered down easily enough for a more medium coverage. Blend with a sponge for best results. Have you tried this concealer? Let me know your faves! .
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#productreview #loreal #concealer #makeup #triedandtested #makeupartist #weddingmakeup #charlottewood_mua #makeuptips #wakeupandmakeup #naturalglam #bridaltrends #staffordshiremua #westmidlandsmua #maccosmetics #myartistcommunity_uk #ardelllashes #primarkbeauty #anastasiabeverlyhills #undiscoveredmuas #flawlessface
DUPE ALERT

@lorealmakeup Infallible More Than Concealer is a brilliant dupe for @narsissist Creamy Concealer. Why haven't I tried this before?
It's full coverage but buildable and can be sheered down easily enough for a more medium coverage. Blend with a sponge for best results. Have you tried this concealer? Let me know your faves! .
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#productreview #loreal #concealer #makeup #triedandtested #makeupartist #weddingmakeup #charlottewood_mua #makeuptips #wakeupandmakeup #naturalglam #bridaltrends #staffordshiremua #westmidlandsmua #maccosmetics #myartistcommunity_uk #ardelllashes #primarkbeauty #anastasiabeverlyhills #undiscoveredmuas #flawlessface
WATER BRONZER from UnDone Beauty. ⁠
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Why is bronzing such a high-risk operation? We undid the orange, streaky look with a super fresh, ultra-blendable, water-based bronzing stick that applies long-lasting, wash off colour.⁠
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Innovative water-based technology softly melts into skin and blends perfectly for the most natural-looking tan you can get – no more streaks, lines or mistakes⁠
Coconut Water for Added Glow⁠
Use for Contour or Sheer Wash of Color⁠
Non-Comedogenic; Won't Block Up Pores⁠
Vegan + Cruelty-Free⁠
Love It Or It’s Free. 100% Satisfaction Guarantee⁠
BAKED is a cool shade best for those with blue, pink, or red undertones⁠
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BLAST is a warm shade best for those with yellow, olive, golden and peachy undertones⁠
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#bronzer #naturalbronzer #sunkissedglow #sunkissed #desibeautyguru #makeup #skincare #beautyfinds #skincare #skincaretips #naturalskin #healthyskin #glowingskin  #beautyblogger #beautyfinds #triedandtested #beautyhelp #beautyfads #skincaresteps #skincarehelp #dryskin #oilyskin #acne #lookafteryourskin #beautifulskin
WATER BRONZER from UnDone Beauty. ⁠

Why is bronzing such a high-risk operation? We undid the orange, streaky look with a super fresh, ultra-blendable, water-based bronzing stick that applies long-lasting, wash off colour.⁠

Innovative water-based technology softly melts into skin and blends perfectly for the most natural-looking tan you can get – no more streaks, lines or mistakes⁠
Coconut Water for Added Glow⁠
Use for Contour or Sheer Wash of Color⁠
Non-Comedogenic; Won't Block Up Pores⁠
Vegan + Cruelty-Free⁠
Love It Or It’s Free. 100% Satisfaction Guarantee⁠
BAKED is a cool shade best for those with blue, pink, or red undertones⁠

BLAST is a warm shade best for those with yellow, olive, golden and peachy undertones⁠

#bronzer #naturalbronzer #sunkissedglow #sunkissed #desibeautyguru #makeup #skincare #beautyfinds #skincare #skincaretips #naturalskin #healthyskin #glowingskin #beautyblogger #beautyfinds #triedandtested #beautyhelp #beautyfads #skincaresteps #skincarehelp #dryskin #oilyskin #acne #lookafteryourskin #beautifulskin
Saturday Snacks: Cheese Puffs 🧀 and Coffee ☕ Yes, this is one if my #triedandtested #lifehacks when there's no microwave or I'm just too tamad to heat something up. 😆 #snacking #snacks #coffeefix #coffeegram #coffeebreak #coffee #caffeine #caffeinated #coffeelove #coffeeislife #cheesepuffs #cheesepuff #cheese #cheesy #food #foodporn #yummy #delicious #tasty #eats #foodie #foodgasm #foodgram #foodphoto #foodpost #instafood #instagood #happyweekend
Saturday Snacks: Cheese Puffs 🧀 and Coffee ☕ Yes, this is one if my #triedandtested #lifehacks when there's no microwave or I'm just too tamad to heat something up. 😆 #snacking #snacks #coffeefix #coffeegram #coffeebreak #coffee #caffeine #caffeinated #coffeelove #coffeeislife #cheesepuffs #cheesepuff #cheese #cheesy #food #foodporn #yummy #delicious #tasty #eats #foodie #foodgasm #foodgram #foodphoto #foodpost #instafood #instagood #happyweekend
Our happy and loyal client @mahalakshmikr mam♥️💓thank you so much mam:) #reorder🥳DM to place your orders through our Instagram page @vedaherbaloil or contact us on 9632349675 to place your orders :) 😇 #vedaherbaloil #vedaherbalproducts #vedahairandakincareproducts #pamperyourhair #pamperyourskin #loveyourhairagain #silkyhair #softandglowingskin #facescrubs #homemade #naturalandnosideeffects #triedandtested #wilderociar #lilafragancia #worththebuy #nochemicalandaromaenhancersused #nosideeffects #wehavebeendeliveringwhatwehavebeenpromising #happyclient💓💓
Our happy and loyal client @mahalakshmikr mam♥️💓thank you so much mam:) #reorder🥳DM to place your orders through our Instagram page @vedaherbaloil or contact us on 9632349675 to place your orders :) 😇 #vedaherbaloil #vedaherbalproducts #vedahairandakincareproducts #pamperyourhair #pamperyourskin #loveyourhairagain #silkyhair #softandglowingskin #facescrubs #homemade #naturalandnosideeffects #triedandtested #wilderociar #lilafragancia #worththebuy #nochemicalandaromaenhancersused #nosideeffects #wehavebeendeliveringwhatwehavebeenpromising #happyclient💓💓
Boodles (butternut squash noodles) are life 🤤 I do really miss pasta sometimes and these are a great substitute. Served up with a veggie packed bolognese and it really hit the spot .
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#lowcarb #keto #cookinguk #triedandtested #lowcarblife #ketorecipes #ketodiet #lowcarbrecipes #ketoukgirls #lowcarbdiet #ketofood #uk #lchfdiet #recipes #ketosis #ketolife #ukketo #lowcarbrecipes #yum #lchf #delicious #cooking #ketoblogger #ukfood #britishcooking #howiketo #lowcarbmeals #ketofam #ketouk #ketoukfam
Boodles (butternut squash noodles) are life 🤤 I do really miss pasta sometimes and these are a great substitute. Served up with a veggie packed bolognese and it really hit the spot .
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#lowcarb #keto #cookinguk #triedandtested #lowcarblife #ketorecipes #ketodiet #lowcarbrecipes #ketoukgirls #lowcarbdiet #ketofood #uk #lchfdiet #recipes #ketosis #ketolife #ukketo #lowcarbrecipes #yum #lchf #delicious #cooking #ketoblogger #ukfood #britishcooking #howiketo #lowcarbmeals #ketofam #ketouk #ketoukfam
Make it yourself guacamole 😍
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#lowcarb #keto #cookinguk #triedandtested #lowcarblife #ketorecipes #ketodiet #lowcarbrecipes #ketoukgirls #lowcarbdiet #ketofood #uk #lchfdiet #recipes #ketosis #ketolife #ukketo #lowcarbrecipes #yum #lchf #delicious #cooking #ketoblogger #ukfood #britishcooking #howiketo #lowcarbmeals #ketofam #ketouk #ketoukfam
The Tinted Skin Sun Juice  by Skin Juice comes in a handy squeeze tube and can be used as a foundation or primer. With light coverage and SPF 15, this anti-irritating CC Cream covers redness and is a self-adjusting colour that suits the majority of skin types, all while ensuring your skin is protected from the sun's harmful UVA and UVB rays. Tinted Sun Juice provides a physical sunscreen barrier, and is gentle enough to be used during pregnancy. Containing antioxidant-rich Kakadu Plum, Green Tea and Resveratrol, Sun Juice Tinted also hydrates and softens the skin without blocking pores! Please note this sunscreen is not waterproof and will provide three hours of sun protection before a reapplication is needed.⁠
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Australian Owned. Australian Made. UVA and UVB protection. Cruelty-Free. Vegetarian.⁠
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#tintedskin #facemakeup #foundation #desibeautyguru #makeup #skincare #beautyfinds #skincare #skincaretips #naturalskin #healthyskin #glowingskin  #beautyblogger #beautyfinds #triedandtested #beautyhelp #beautyfads #skincaresteps #skincarehelp #dryskin #oilyskin #acne #lookafteryourskin #beautifulskin
The Tinted Skin Sun Juice by Skin Juice comes in a handy squeeze tube and can be used as a foundation or primer. With light coverage and SPF 15, this anti-irritating CC Cream covers redness and is a self-adjusting colour that suits the majority of skin types, all while ensuring your skin is protected from the sun's harmful UVA and UVB rays. Tinted Sun Juice provides a physical sunscreen barrier, and is gentle enough to be used during pregnancy. Containing antioxidant-rich Kakadu Plum, Green Tea and Resveratrol, Sun Juice Tinted also hydrates and softens the skin without blocking pores! Please note this sunscreen is not waterproof and will provide three hours of sun protection before a reapplication is needed.⁠

Australian Owned. Australian Made. UVA and UVB protection. Cruelty-Free. Vegetarian.⁠

#tintedskin #facemakeup #foundation #desibeautyguru #makeup #skincare #beautyfinds #skincare #skincaretips #naturalskin #healthyskin #glowingskin #beautyblogger #beautyfinds #triedandtested #beautyhelp #beautyfads #skincaresteps #skincarehelp #dryskin #oilyskin #acne #lookafteryourskin #beautifulskin
GOG EDUCATION 🗒 #5 
SIMPLE BUT EFFECTIVE CORE CIRCUIT ➡️ Here's a simple circuit that can build you some serious strength and integrity throughout your obliques and lower abs. The best areas of your core to hold strength. ➡️ We would have written at least 50 programs for clients in the past 6-months and all have gained great results from doing this circuit. We also utilise them in our PT sessions and group classes. ➡️ Once a foundational layer of strength and integrity has been built up in the exercises (usually showcased by solid form and consistent breathing under sufficient load ) we would recommened 5x5 each side for the side raises and 5x5 for the middle raises done 2-3 times a week for optimal results. ➡️ Of course you can gain a great looking core from doing these exercises (Think of the V shape) But that's far from the point or true benefit of completing them. ➡️ When done with strict form and progressive resistance the ecercises can at very least- 
1) Improve your compound lifts considerably. 
2) Help reduce hip and lower back pain by building more strength through your lower abdominals and obliques. 
3) Help prehabilitate against lower back pain by consistently stretching and mobilising through the hips. ➡️ Give them a go guys. ➡️ It's a big ✔ from us.

#gymongrimshaw 
#strengthandconditioningspecialists #oldschool #triedandtested
GOG EDUCATION 🗒 #5
SIMPLE BUT EFFECTIVE CORE CIRCUIT ➡️ Here's a simple circuit that can build you some serious strength and integrity throughout your obliques and lower abs. The best areas of your core to hold strength. ➡️ We would have written at least 50 programs for clients in the past 6-months and all have gained great results from doing this circuit. We also utilise them in our PT sessions and group classes. ➡️ Once a foundational layer of strength and integrity has been built up in the exercises (usually showcased by solid form and consistent breathing under sufficient load ) we would recommened 5x5 each side for the side raises and 5x5 for the middle raises done 2-3 times a week for optimal results. ➡️ Of course you can gain a great looking core from doing these exercises (Think of the V shape) But that's far from the point or true benefit of completing them. ➡️ When done with strict form and progressive resistance the ecercises can at very least-
1) Improve your compound lifts considerably.
2) Help reduce hip and lower back pain by building more strength through your lower abdominals and obliques.
3) Help prehabilitate against lower back pain by consistently stretching and mobilising through the hips. ➡️ Give them a go guys. ➡️ It's a big ✔ from us.

#gymongrimshaw
#strengthandconditioningspecialists #oldschool #triedandtested
Saturday Satisfaction 🤤 can’t go by fresh mussels cooked in a roasted tomato 🍅 garlic & chilli 🌶 sugo!! It’s the Sauce that makes the Mussels shine! And here my dear friends @roma_capoccia their sauce is the bomb! I’m salivating thinking about it...
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Life is about good food, wine & friends! 🍷 cheers!
Saturday Satisfaction 🤤 can’t go by fresh mussels cooked in a roasted tomato 🍅 garlic & chilli 🌶 sugo!! It’s the Sauce that makes the Mussels shine! And here my dear friends @roma_capoccia their sauce is the bomb! I’m salivating thinking about it...
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Life is about good food, wine & friends! 🍷 cheers!
10 years ago today this pic was taken of us at Jim’s family reunion. It was my first time there and I remember how wonderfully welcoming they all were. I’m so proud to be a Presler 🥰. #tenyearsin #welookyoung #mylove #partnersincrime #silverfox #myhandsomeman #love #truelove #triedandtested #yintomyyang #betterhalf #marriage #puttingdownroots #hemeltsmybutter #myman #hisgirl
10 years ago today this pic was taken of us at Jim’s family reunion. It was my first time there and I remember how wonderfully welcoming they all were. I’m so proud to be a Presler 🥰. #tenyearsin #welookyoung #mylove #partnersincrime #silverfox #myhandsomeman #love #truelove #triedandtested #yintomyyang #betterhalf #marriage #puttingdownroots #hemeltsmybutter #myman #hisgirl
Bringing Back Skin Confidence✨
Combining the use of clinical treatment protocols + medical grade homecare + healthy lifestyle practices is our tried & tested process towards transformative skin results👏🏻👏🏻👏🏻
We cover all aspects in our initial holistic skin consultation that is curated just for you, with continuous attention & reassessment throughout your course of  treatment to ensure you have the most successful outcome💯❤️⚡️
Are you ready to start your journey towards healthy skin?
@ocosmedics
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Bringing Back Skin Confidence✨
Combining the use of clinical treatment protocols + medical grade homecare + healthy lifestyle practices is our tried & tested process towards transformative skin results👏🏻👏🏻👏🏻
We cover all aspects in our initial holistic skin consultation that is curated just for you, with continuous attention & reassessment throughout your course of treatment to ensure you have the most successful outcome💯❤️⚡️
Are you ready to start your journey towards healthy skin?
@ocosmedics
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#unstoppable #quotes #lifequote #truestory #feels #moodquote #groupchat #motherapproved #happyquote #love #singlequotes #relationshipquote #triedandtested #itsavibe #sarcasmquote #goodenergy #sarcasticquote #sexyquote #girlquote #sarcasm #lowkey #imfocused #twistedquote #bitchquote #keepliving #doyou
Whew #TGIF!!! It’s been one of those weeks but as usual we made it through!! #survivalofthefittest #triedandtested #won 🙌🏽🙌🏽 .... #WEEKENDMODE! .
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#godsplan #cannotbestopped #positivevibes #photooftheday #photography #taketheshot #😉
Whew #TGIF!!! It’s been one of those weeks but as usual we made it through!! #survivalofthefittest #triedandtested #won 🙌🏽🙌🏽 .... #WEEKENDMODE! .
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#godsplan #cannotbestopped #positivevibes #photooftheday #photography #taketheshot #😉
@k9carts ..... your wheels are #builttolast #triedandtested #robust #makingthemostofthem #gotwheelswilltravel #😂 #wd40 #needed #servicedue #hotwheels #bestwheelsintheworld #gsd #blackgermanshepherd #yorkshireterrier #yorkie #wheelchair #dog #dogoftheday #instadog #kilmorequay #ireland #sunnysoutheast
A skincare story: I was gifted a couple of products from @thisworks - In Transit Camera Close Up primer/moisturiser and the Morning Expert Multi Acid Pads recently. Well, the first time I used them I only got ID’d at Tesco!! And not even sarcastically! Do you think this is a co-incidence? I don’t. 
I guess the clue is in the name 🤷🏼‍♀️💁🏼‍♀️ #thisworks
Swipe to see the products I now wear on a daily basis (but definitely don’t give them a little kiss or anything..that’d be weird)
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#thisworks#prgifted#review#skincare#makeup#makeupartist#triedandtested#skincareaddict#thirtyplus#turquoisehair#thisworksforme
A skincare story: I was gifted a couple of products from @thisworks - In Transit Camera Close Up primer/moisturiser and the Morning Expert Multi Acid Pads recently. Well, the first time I used them I only got ID’d at Tesco!! And not even sarcastically! Do you think this is a co-incidence? I don’t.
I guess the clue is in the name 🤷🏼‍♀️💁🏼‍♀️ #thisworks
Swipe to see the products I now wear on a daily basis (but definitely don’t give them a little kiss or anything..that’d be weird)
______________________________
#thisworks#prgifted#review#skincare#makeup#makeupartist#triedandtested#skincareaddict#thirtyplus#turquoisehair#thisworksforme
#PremierLeague #FootballCoaching #SoccerCoaching #YouthCoaching #YouthFootball #Tactics #Players #Football #Soccer #LoveTheGame #BuildConfidence #Inspire #FootballDrills #SoccerDrills #CoachingDrills #TriedandTested #DrillsThatWork #Skills #NewSkills #FootballFitness #Goalkeeper #Defending #Attacking #GuaranteedSuccess #FootballCamps #SoccerCamps #HongKongFootball #DubaiFootball #USASoccer #Worldwide www.plelitecoaching.com
Tried and tested: Cheat's baked rigatoni 
Described as a ‘bung-it-all-in and bake-it’ dish, this cheat’s baked rigatoni from the @deliciousmag recipe archive sounded just the ticket for an easy midweek dinner. Having tried and tested it, I'm sharing it with you now and suggested some ways to adapt the original.

Link in my bio.
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#kitchentitbits #atmytable #onthemenu #familyfood #homecooking #trysomethingnew #triedandtested #comfortfood #recipedevelopment #recipedeveloping #foodplanning #mealplanning #mealplan #mealplanner #perfectrecipe #pasta #pastabake #midweekmeal #dinner #roastedvegetables #pesto
Tried and tested: Cheat's baked rigatoni
Described as a ‘bung-it-all-in and bake-it’ dish, this cheat’s baked rigatoni from the @deliciousmag recipe archive sounded just the ticket for an easy midweek dinner. Having tried and tested it, I'm sharing it with you now and suggested some ways to adapt the original.

Link in my bio.
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#kitchentitbits #atmytable #onthemenu #familyfood #homecooking #trysomethingnew #triedandtested #comfortfood #recipedevelopment #recipedeveloping #foodplanning #mealplanning #mealplan #mealplanner #perfectrecipe #pasta #pastabake #midweekmeal #dinner #roastedvegetables #pesto
Our happy and loyal client @ashwini_sr_gowda The hair has got back it’s texture, length has improved and hair has got back the thickness :) ♥️💓thank you so much for your re-order🥳DM to place your orders through our Instagram page @vedaherbaloil or contact us on 9632349675 to place your orders :) 😇 #vedaherbaloil #vedaherbalproducts #vedahairandakincareproducts #pamperyourhair #pamperyourskin #loveyourhairagain #silkyhair #softandglowingskin #facescrubs #homemade #naturalandnosideeffects #triedandtested #wilderociar #lilafragancia #worththebuy #nochemicalandaromaenhancersused #nosideeffects #wehavebeendeliveringwhatwehavebeenpromising #happyclient💓💓
Our happy and loyal client @ashwini_sr_gowda The hair has got back it’s texture, length has improved and hair has got back the thickness :) ♥️💓thank you so much for your re-order🥳DM to place your orders through our Instagram page @vedaherbaloil or contact us on 9632349675 to place your orders :) 😇 #vedaherbaloil #vedaherbalproducts #vedahairandakincareproducts #pamperyourhair #pamperyourskin #loveyourhairagain #silkyhair #softandglowingskin #facescrubs #homemade #naturalandnosideeffects #triedandtested #wilderociar #lilafragancia #worththebuy #nochemicalandaromaenhancersused #nosideeffects #wehavebeendeliveringwhatwehavebeenpromising #happyclient💓💓
Thanks to our Corporate Client for availing our picnic tables, and catering service today! ❤️#corporateevents #triedandtested #picnictables
Thanks to our Corporate Client for availing our picnic tables, and catering service today! ❤️#corporateevents #triedandtested #picnictables
These beautifully hand-painted hummingbirds remind us to make nature accessible despite busy days. We just love how our muslins become a girl’s day blanket way past swaddling years🌸

Featured: Hummingbird XL Bamboo Muslin (comes in our Garden Party Bamboo XL set of 3 set)

#dayblanket #girlblanket
#newborn #babyessentials #babymusthaves #ultrasoft #multifunctional #newbornyears #newbaby #swaddle #comfort #breathable #newmom #baby #momlife #mommylife #triedandtested #motherhood #modernmom #mompicks #momapproved #musthave #muslin #lulujomuslinph
These beautifully hand-painted hummingbirds remind us to make nature accessible despite busy days. We just love how our muslins become a girl’s day blanket way past swaddling years🌸

Featured: Hummingbird XL Bamboo Muslin (comes in our Garden Party Bamboo XL set of 3 set)

#dayblanket #girlblanket
#newborn #babyessentials #babymusthaves #ultrasoft #multifunctional #newbornyears #newbaby #swaddle #comfort #breathable #newmom #baby #momlife #mommylife #triedandtested #motherhood #modernmom #mompicks #momapproved #musthave #muslin #lulujomuslinph
Summer on a plate..
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#summer #shoplocal #tomato #watercress #garlic #avocado #oliveoil #bruschetta #plate #kitchen #cook #bake #delicious #eat #photoshoot #recipes #triedandtested #health #wellbeing #islandliving #share #food #tasty
Found this in @homebargains its basically a rip of Boombod... This is my second packet as its excatly the same. Great for sugar craving and full of extra vitamins.. Boombod I think is about £20.00 these were £5.99 👍
There is also a coffee version! 
#bargins #barg #boombod #bodypow #triedandtested #melikey #sugarcravings #barginbuy #happyfriday #friyay #atsusnai
Found this in @homebargains its basically a rip of Boombod... This is my second packet as its excatly the same. Great for sugar craving and full of extra vitamins.. Boombod I think is about £20.00 these were £5.99 👍
There is also a coffee version!
#bargins #barg #boombod #bodypow #triedandtested #melikey #sugarcravings #barginbuy #happyfriday #friyay #atsusnai
𝐘𝐞𝐬 𝐢𝐭𝐬 𝐅𝐑𝐈𝐃𝐀𝐘!!! If you getting out over the weekend angling, then good luck from all of us here at Kryston HQ!!! #TGIF #HappyFriday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To join in and "Feature" on our social media platforms, just post your Scenic, Catch, Product or Fishy pics in our Facebook Visitor Post area or simply TAG us in with @krystonofficialuk or include the hashtag #kryston on Instagram or Twitter and we shall share your awesomeness with everyone!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"𝑾𝒐𝒓𝒍𝒅 𝑹𝒆𝒄𝒐𝒓𝒅 𝑩𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝑷𝒓𝒐𝒅𝒖𝒄𝒕𝒔"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐰𝐰𝐰.𝐤𝐫𝐲𝐬𝐭𝐨𝐧.𝐜𝐨𝐦 | #krystonofficialuk #carpfishing #carp #carpfishinguk #carpy #thatscarpy #carplife #carpangling #angling #fishing #stillthebest #triedandtested #HeavyMetalPutty SuperMantis #KlinIk‬
𝐘𝐞𝐬 𝐢𝐭𝐬 𝐅𝐑𝐈𝐃𝐀𝐘!!! If you getting out over the weekend angling, then good luck from all of us here at Kryston HQ!!! #TGIF #HappyFriday⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To join in and "Feature" on our social media platforms, just post your Scenic, Catch, Product or Fishy pics in our Facebook Visitor Post area or simply TAG us in with @krystonofficialuk or include the hashtag #kryston on Instagram or Twitter and we shall share your awesomeness with everyone!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"𝑾𝒐𝒓𝒍𝒅 𝑹𝒆𝒄𝒐𝒓𝒅 𝑩𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝑷𝒓𝒐𝒅𝒖𝒄𝒕𝒔"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐰𝐰𝐰.𝐤𝐫𝐲𝐬𝐭𝐨𝐧.𝐜𝐨𝐦 | #krystonofficialuk #carpfishing #carp #carpfishinguk #carpy #thatscarpy #carplife #carpangling #angling #fishing #stillthebest #triedandtested #HeavyMetalPutty SuperMantis #KlinIk‬
The Egyptians knew a thing or two. #triedandtested #ancientwisdom
The Egyptians knew a thing or two. #triedandtested #ancientwisdom
#mysecrets #shrissecrets  #triedandtested #repeattwiceaweek #skinfeelsamazing
We all know about this 🤣
My tried and tested method is a cube of cheese with the meds inserted and the cheese moulded round. What's yours?

#followme #followmefriday #happycustomers #happydogsclub #triedandtested #dogsaremylove #followers #followus #bespokedog #dogswithstyle #dogshop #weimmum #fridaymorning
We all know about this 🤣
My tried and tested method is a cube of cheese with the meds inserted and the cheese moulded round. What's yours?

#followme #followmefriday #happycustomers #happydogsclub #triedandtested #dogsaremylove #followers #followus #bespokedog #dogswithstyle #dogshop #weimmum #fridaymorning
Our happy and loyal client @luckylux87 ♥️💓thank you so much 🥳DM to place your orders through our Instagram page @vedaherbaloil or contact us on 9632349675 to place your orders :) 😇 #vedaherbaloil #vedaherbalproducts #vedahairandakincareproducts #pamperyourhair #pamperyourskin #loveyourhairagain #silkyhair #softandglowingskin #facescrubs #homemade #naturalandnosideeffects #triedandtested #wilderociar #lilafragancia #worththebuy #nochemicalandaromaenhancersused #nosideeffects #wehavebeendeliveringwhatwehavebeenpromising #happyclient💓💓
Our happy and loyal client @luckylux87 ♥️💓thank you so much 🥳DM to place your orders through our Instagram page @vedaherbaloil or contact us on 9632349675 to place your orders :) 😇 #vedaherbaloil #vedaherbalproducts #vedahairandakincareproducts #pamperyourhair #pamperyourskin #loveyourhairagain #silkyhair #softandglowingskin #facescrubs #homemade #naturalandnosideeffects #triedandtested #wilderociar #lilafragancia #worththebuy #nochemicalandaromaenhancersused #nosideeffects #wehavebeendeliveringwhatwehavebeenpromising #happyclient💓💓
The Como Hip Bag taking a break next to the Adriatic coast. This must have been the most handy bag to travel with yet. Big enough to hold all your travel essentials. Held my travel documents, passport, international drivers license booklet, wallet and cash with ease. And also rocked a dance party without losing anything, which says quite a lot for people who knows me. 🤣🤦🏼‍♂️ Get this unisex bag at our Windhoek and Swakopmumd stores or shop online. Available in some unique and beautiful colour options and get to choose between natural brass or antique brass, quality solid brass hardware. 👌🏻😊🇳🇦💙 Passionately made by Namibian hands ✋✋🏽✋🏾✋🏿✋🏻. 🙌🏻
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#led #leonengelbrechtdesign #beyourownbreed®️ #leather #handsewn #hipbag #travel #wunderlust #style #practical #versatile #goingplaces #partyready #travelready #triedandtested #solidbrass #namibianbrand #madein🇳🇦 #windhoek #swakopmund #namibia #shoponline
The Como Hip Bag taking a break next to the Adriatic coast. This must have been the most handy bag to travel with yet. Big enough to hold all your travel essentials. Held my travel documents, passport, international drivers license booklet, wallet and cash with ease. And also rocked a dance party without losing anything, which says quite a lot for people who knows me. 🤣🤦🏼‍♂️ Get this unisex bag at our Windhoek and Swakopmumd stores or shop online. Available in some unique and beautiful colour options and get to choose between natural brass or antique brass, quality solid brass hardware. 👌🏻😊🇳🇦💙 Passionately made by Namibian hands ✋✋🏽✋🏾✋🏿✋🏻. 🙌🏻
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#led #leonengelbrechtdesign #beyourownbreed®️ #leather #handsewn #hipbag #travel #wunderlust #style #practical #versatile #goingplaces #partyready #travelready #triedandtested #solidbrass #namibianbrand #madein🇳🇦 #windhoek #swakopmund #namibia #shoponline
The Como Hip Bag taking a break next to the Adriatic coast. This must have been the most handy bag to travel with yet. Big enough to hold all your travel essentials. Held my travel documents, passport, international drivers license booklet, wallet and cash with ease. And also rocked a dance party without losing anything, which says quite a lot for people who knows me. 🤣🤦🏼‍♂️ Get this unisex bag at our Windhoek and Swakopmumd stores or shop online. Available in some unique and beautiful colour options and get to choose between natural brass or antique brass, quality solid brass hardware. 👌🏻😊🇳🇦💙 Passionately made by Namibian hands ✋✋🏽✋🏾✋🏿✋🏻. 🙌🏻
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#led #leonengelbrechtdesign #beyourownbreed®️ #leather #handsewn #hipbag #travel #wunderlust #style #practical #versatile #goingplaces #partyready #travelready #triedandtested #solidbrass #namibianbrand #madein🇳🇦 #windhoek #swakopmund #namibia #shoponline
The Como Hip Bag taking a break next to the Adriatic coast. This must have been the most handy bag to travel with yet. Big enough to hold all your travel essentials. Held my travel documents, passport, international drivers license booklet, wallet and cash with ease. And also rocked a dance party without losing anything, which says quite a lot for people who knows me. 🤣🤦🏼‍♂️ Get this unisex bag at our Windhoek and Swakopmumd stores or shop online. Available in some unique and beautiful colour options and get to choose between natural brass or antique brass, quality solid brass hardware. 👌🏻😊🇳🇦💙 Passionately made by Namibian hands ✋✋🏽✋🏾✋🏿✋🏻. 🙌🏻
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#led #leonengelbrechtdesign #beyourownbreed®️ #leather #handsewn #hipbag #travel #wunderlust #style #practical #versatile #goingplaces #partyready #travelready #triedandtested #solidbrass #namibianbrand #madein🇳🇦 #windhoek #swakopmund #namibia #shoponline
The Como Hip Bag taking a break next to the Adriatic coast. This must have been the most handy bag to travel with yet. Big enough to hold all your travel essentials. Held my travel documents, passport, international drivers license booklet, wallet and cash with ease. And also rocked a dance party without losing anything, which says quite a lot for people who knows me. 🤣🤦🏼‍♂️ Get this unisex bag at our Windhoek and Swakopmumd stores or shop online. Available in some unique and beautiful colour options and get to choose between natural brass or antique brass, quality solid brass hardware. 👌🏻😊🇳🇦💙 Passionately made by Namibian hands ✋✋🏽✋🏾✋🏿✋🏻. 🙌🏻
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#led #leonengelbrechtdesign #beyourownbreed®️ #leather #handsewn #hipbag #travel #wunderlust #style #practical #versatile #goingplaces #partyready #travelready #triedandtested #solidbrass #namibianbrand #madein🇳🇦 #windhoek #swakopmund #namibia #shoponline
The Como Hip Bag taking a break next to the Adriatic coast. This must have been the most handy bag to travel with yet. Big enough to hold all your travel essentials. Held my travel documents, passport, international drivers license booklet, wallet and cash with ease. And also rocked a dance party without losing anything, which says quite a lot for people who knows me. 🤣🤦🏼‍♂️ Get this unisex bag at our Windhoek and Swakopmumd stores or shop online. Available in some unique and beautiful colour options and get to choose between natural brass or antique brass, quality solid brass hardware. 👌🏻😊🇳🇦💙 Passionately made by Namibian hands ✋✋🏽✋🏾✋🏿✋🏻. 🙌🏻
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#led #leonengelbrechtdesign #beyourownbreed®️ #leather #handsewn #hipbag #travel #wunderlust #style #practical #versatile #goingplaces #partyready #travelready #triedandtested #solidbrass #namibianbrand #madein🇳🇦 #windhoek #swakopmund #namibia #shoponline
ILIA Sheer Vivid Tinted Moisturiser ⁠
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This calming and revitalising formula glides onto skin with a semi-matte finish. Enriched with moisturising aloe vera, white tea and rosemary extract to fight against free radicals; and sodium hyaluronate to boost skin micro-circulation for a smooth and firmer complexion.⁠
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#tintedmoisturiser #makeup #skintint #desibeautyguru #makeup #skincare #beautyfinds #skincare #skincaretips #naturalskin #healthyskin #glowingskin  #beautyblogger #beautyfinds #triedandtested #beautyhelp #beautyfads #skincaresteps #skincarehelp #dryskin #oilyskin #acne #lookafteryourskin #beautifulskin
ILIA Sheer Vivid Tinted Moisturiser ⁠

This calming and revitalising formula glides onto skin with a semi-matte finish. Enriched with moisturising aloe vera, white tea and rosemary extract to fight against free radicals; and sodium hyaluronate to boost skin micro-circulation for a smooth and firmer complexion.⁠


#tintedmoisturiser #makeup #skintint #desibeautyguru #makeup #skincare #beautyfinds #skincare #skincaretips #naturalskin #healthyskin #glowingskin #beautyblogger #beautyfinds #triedandtested #beautyhelp #beautyfads #skincaresteps #skincarehelp #dryskin #oilyskin #acne #lookafteryourskin #beautifulskin
Grazing table for Toyota Philippines Car Launch. Mini Croissants, Smoked Salmon Canape, Cold cuts, Mini Burger Sliders, Cheese, Jams, Dips, Assorted Fruit and more. Thanks for the trust 🎉💕 Thanks for the trust 🎉💕 #triedandtested #practicaleventsolutions
Grazing table for Toyota Philippines Car Launch. Mini Croissants, Smoked Salmon Canape, Cold cuts, Mini Burger Sliders, Cheese, Jams, Dips, Assorted Fruit and more. Thanks for the trust 🎉💕 Thanks for the trust 🎉💕 #triedandtested #practicaleventsolutions
Launching a new and stronger whitening system specially designed for yellow Asian teeth. 💖 Enjoy a whiter and brighter smile for as low as P 9,999!Launching on September 1, 2019! See you! 👄

#affinitydental #affinitydentalclinics #loveyourteeth #loveyourself #smile #experienceaffinity #dentist #dentistphilippines #teeth #aboutalook #styleoftheday #stylediaries #pursuepretty #reclaimthehappy #nothingisordinary #teethwhitening #triedandtested #safe #effective #notpainful #bydentists #trustonlyprofessionals #pamperyourself #whitening #asian #newformula #yellowteeth
Launching a new and stronger whitening system specially designed for yellow Asian teeth. 💖 Enjoy a whiter and brighter smile for as low as P 9,999!Launching on September 1, 2019! See you! 👄

#affinitydental #affinitydentalclinics #loveyourteeth #loveyourself #smile #experienceaffinity #dentist #dentistphilippines #teeth #aboutalook #styleoftheday #stylediaries #pursuepretty #reclaimthehappy #nothingisordinary #teethwhitening #triedandtested #safe #effective #notpainful #bydentists #trustonlyprofessionals #pamperyourself #whitening #asian #newformula #yellowteeth
Posted @withrepost • #Repost @mybeautifuljoyy ・・・ #bigboy has always like to doodle and colour. Having these #reusable #colouringmats allow him to express his creativity and beautiful sense of colours. It's rather economic as he can always clean up and colour again. Unlike papers of which have to be thrown away.

Such #colouringactivity enhances his focus and concentration. Which also add on as a mode to relieve from school.

#ohmymats #siliconecolouringmats come in many different designs allowing different interests to be displayed.

If only we can have it all. 😅

#productreview
#triedandtested
#saynotoelectronicdevices
#qualityproducts
Posted @withrepost • #Repost @mybeautifuljoyy ・・・ #bigboy has always like to doodle and colour. Having these #reusable #colouringmats allow him to express his creativity and beautiful sense of colours. It's rather economic as he can always clean up and colour again. Unlike papers of which have to be thrown away.

Such #colouringactivity enhances his focus and concentration. Which also add on as a mode to relieve from school.

#ohmymats #siliconecolouringmats come in many different designs allowing different interests to be displayed.

If only we can have it all. 😅

#productreview
#triedandtested
#saynotoelectronicdevices
#qualityproducts
First time using this double sided activity stand. This was gifted to me by the lovely @daisymay75
before Willow was born and I've kept it stashed away until she was old enough to use it. 😀

This side is for felt. I had to shop around a little to find the right felt activity pack to use for this board but ended up going with this one from @goandplayaustralia. And it was 50% off which was a bonus. This is the zoo animal pack but they've got loads of different ones to choose from and they sell online too. 
We also had a cheeky jump on one of their trampolines while we were there. With their permission of course. 😂 They have a huge range of toys and games, so we'll definitely be returning there as we start preparing for Christmas.

Although willow is yet to master which way up the animals are supposed to go, 🙃 she still had a ball putting all the felt on the board. Incredibly hard for me to watch as all I wanted to do was to put them on the right way. 🙈😂
But it's important that she has the space to independently play and complete a simple task. The correct placement will come later.

Please share any activities that you love/loved doing with your little one at this age. I always need fresh ideas. 😊 🙏🏻 HAPPY FRIDAY EVERYONE!!
First time using this double sided activity stand. This was gifted to me by the lovely @daisymay75
before Willow was born and I've kept it stashed away until she was old enough to use it. 😀

This side is for felt. I had to shop around a little to find the right felt activity pack to use for this board but ended up going with this one from @goandplayaustralia. And it was 50% off which was a bonus. This is the zoo animal pack but they've got loads of different ones to choose from and they sell online too.
We also had a cheeky jump on one of their trampolines while we were there. With their permission of course. 😂 They have a huge range of toys and games, so we'll definitely be returning there as we start preparing for Christmas.

Although willow is yet to master which way up the animals are supposed to go, 🙃 she still had a ball putting all the felt on the board. Incredibly hard for me to watch as all I wanted to do was to put them on the right way. 🙈😂
But it's important that she has the space to independently play and complete a simple task. The correct placement will come later.

Please share any activities that you love/loved doing with your little one at this age. I always need fresh ideas. 😊 🙏🏻 HAPPY FRIDAY EVERYONE!!
#REVIEW: X-Treme Power Paddles by Grafix is now a #Recommended #GoodToy! Read the full review at www.GoodToyGuide.com (link in bio) #OutdoorToys #GoodToyGuide #GoodToysOnly #Family #Parenting #TriedAndTested #Play #Learning #Advice #GiftGuide #BuyingGuide #StampOfApproval #SealOfApproval #QualityMark
#REVIEW: X-Treme Power Paddles by Grafix is now a #Recommended #GoodToy! Read the full review at www.GoodToyGuide.com (link in bio) #OutdoorToys #GoodToyGuide #GoodToysOnly #Family #Parenting #TriedAndTested #Play #Learning #Advice #GiftGuide #BuyingGuide #StampOfApproval #SealOfApproval #QualityMark
Do you all see our tiranga colours on the top ? 
Today , I thought making a dessert that could represent Freedom and India . Hence, i kept myself free to all the ingredients available and the output was a *gulab jamun cheesecake* . Yep , u heard it right . Its a cheesecake with a twist. 
Smooth and firm creamcheese filling with mini gulab jamuns and a mild flavour of saffron in the middle . Golden crumble on the outside and our tiranga on the top . 💯

I wish i could have taken more pictures with a slice cut out but it was over immediately after the first cut . 
A must try dessert ✅ 
DM for the recipe. Would be more than happy to share the recipe of this mouth watering dessert .. .
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#indianfood #cheesecake  #indiandessert #kolkatablogger #recipe #blog #kolkatafoodie #homebaker #gulabjamun #experiments #triedandtested #passion #interest #hobby #dessertporn #desserts  #nobake #easydessert #tiranga #independenceday #celebrate #buzzfeedfoods #sokolkata #eattret #whatsnew #kolkatadiaries #myfoodlane#tophomecooking #homecooks
Do you all see our tiranga colours on the top ?
Today , I thought making a dessert that could represent Freedom and India . Hence, i kept myself free to all the ingredients available and the output was a *gulab jamun cheesecake* . Yep , u heard it right . Its a cheesecake with a twist.
Smooth and firm creamcheese filling with mini gulab jamuns and a mild flavour of saffron in the middle . Golden crumble on the outside and our tiranga on the top . 💯

I wish i could have taken more pictures with a slice cut out but it was over immediately after the first cut .
A must try dessert ✅
DM for the recipe. Would be more than happy to share the recipe of this mouth watering dessert .. .
.
#indianfood #cheesecake #indiandessert #kolkatablogger #recipe #blog #kolkatafoodie #homebaker #gulabjamun #experiments #triedandtested #passion #interest #hobby #dessertporn #desserts #nobake #easydessert #tiranga #independenceday #celebrate #buzzfeedfoods #sokolkata #eattret #whatsnew #kolkatadiaries #myfoodlane#tophomecooking #homecooks
Look out for the 𝐍𝐄𝐖 𝐊𝐑𝐘𝐒𝐓𝐎𝐍 𝐒𝐏𝐎𝐎𝐋 𝐃𝐈𝐒𝐏𝐄𝐍𝐒𝐄𝐑 – 𝐈𝐍 𝐒𝐇𝐎𝐏𝐒 𝐍𝐎𝐖!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These have been designed to allow you to 𝙧𝙚𝙩𝙖𝙞𝙣 𝙩𝙝𝙚 𝙝𝙤𝙤𝙠 𝙡𝙞𝙣𝙠 𝙚𝙖𝙨𝙞𝙚𝙧, 𝙙𝙞𝙨𝙥𝙚𝙣𝙨𝙚 𝙩𝙝𝙚 𝙘𝙤𝙧𝙧𝙚𝙘𝙩 𝙡𝙚𝙣𝙜𝙩𝙝 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙘𝙝𝙤𝙨𝙚𝙣 𝙘𝙤𝙖𝙩𝙚𝙙 𝙝𝙤𝙤𝙠 𝙡𝙞𝙣𝙠, 𝙗𝙧𝙖𝙞𝙙 𝙤𝙧 𝙡𝙚𝙖𝙙𝙘𝙤𝙧𝙚 and its 𝙧𝙚𝙪𝙨𝙖𝙗𝙡𝙚 for other companies products... #TeamKryston⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"𝑾𝒐𝒓𝒍𝒅 𝑹𝒆𝒄𝒐𝒓𝒅 𝑩𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝑷𝒓𝒐𝒅𝒖𝒄𝒕𝒔"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.kryston.com | #krystonofficialuk #carpfishing #carp #carpfishinguk #carpy #thatscarpy #carplife #carpangling #angling #fishing #stillthebest #triedandtested #tw #HeavyMetalPutty SuperMantis #KlinIk‬
Look out for the 𝐍𝐄𝐖 𝐊𝐑𝐘𝐒𝐓𝐎𝐍 𝐒𝐏𝐎𝐎𝐋 𝐃𝐈𝐒𝐏𝐄𝐍𝐒𝐄𝐑 – 𝐈𝐍 𝐒𝐇𝐎𝐏𝐒 𝐍𝐎𝐖!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
These have been designed to allow you to 𝙧𝙚𝙩𝙖𝙞𝙣 𝙩𝙝𝙚 𝙝𝙤𝙤𝙠 𝙡𝙞𝙣𝙠 𝙚𝙖𝙨𝙞𝙚𝙧, 𝙙𝙞𝙨𝙥𝙚𝙣𝙨𝙚 𝙩𝙝𝙚 𝙘𝙤𝙧𝙧𝙚𝙘𝙩 𝙡𝙚𝙣𝙜𝙩𝙝 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙘𝙝𝙤𝙨𝙚𝙣 𝙘𝙤𝙖𝙩𝙚𝙙 𝙝𝙤𝙤𝙠 𝙡𝙞𝙣𝙠, 𝙗𝙧𝙖𝙞𝙙 𝙤𝙧 𝙡𝙚𝙖𝙙𝙘𝙤𝙧𝙚 and its 𝙧𝙚𝙪𝙨𝙖𝙗𝙡𝙚 for other companies products... #TeamKryston⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"𝑾𝒐𝒓𝒍𝒅 𝑹𝒆𝒄𝒐𝒓𝒅 𝑩𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝑷𝒓𝒐𝒅𝒖𝒄𝒕𝒔"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.kryston.com | #krystonofficialuk #carpfishing #carp #carpfishinguk #carpy #thatscarpy #carplife #carpangling #angling #fishing #stillthebest #triedandtested #tw #HeavyMetalPutty SuperMantis #KlinIk‬
Its #nationalrelaxationday and I'm giving you the gossip on these lovelys I'm using while truly chilling and relaxing in a super hot bath with a tonne of bubbles! 🛀🏻 nothing beats music, candles and trying out your favs while getting some me time! I've tried and tested all these, and I've got some new favourites! Give us a like if you agree and let me know if you've loved any of these! 😘
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@nipandfab glycolic cleaning fix- this is incredible, my skin feels so clean! Like it's been washed to the bone and it leaves my skin feeling fresh! Go easy on sensitive skin st first, but great for dry ir acne prone skin, it's so worth it
@anatomicalsuk strawberry body scrub- this was a birchbox special, and I'm so thankful I picked strawberry, this scent is amazing! As well as looking like strawberry it's a gentle scrub and wash, perfect all rounder and leaves you smelling fruity!
@sandandskyaus pink clay mask- I'll be honest, I wasnt thrilled when I first used this, but me skin is different now and I thought it was worth a second try! Clay is great especially for irritated or acne skin  and i do love how smooth and soft you skin is after! 
@dr.botanicals cocoa and coconut superfood mask- this is a great mask for anyone needing that boost of love...fast! 5 mins on your face and my skin is soft smooth and feeling refreshed!
@vitamasques diamond eye masks- probably the best eye masks I've used, they are so hydrating and they are one of the few products that actually de-puff my eyes!
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Which is your favourite?
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What to get your hands on some of these at a discount price? Dont forget for half off your first birchbox or 50% off vitamasques follow my links in my bio or feel free to dm me! 🧖🏻‍♀️
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#relax #bathtime #metime #bathtimeselfie #facemaskandchill #facemaskselfie #facemasker #eyemask #diamondmask #triedandtested #facemaskreview #review #igreview #beautyreview #birchboxaugust #birchboxuk #birchboxchoice #cleansing #glycolicacid #strawberry #bodyscrub #pinkclaymask #skincarereviews #skincareinspo #skincareshelfie #bathshelfie #acneskin #sensitiveskincare
Its #nationalrelaxationday and I'm giving you the gossip on these lovelys I'm using while truly chilling and relaxing in a super hot bath with a tonne of bubbles! 🛀🏻 nothing beats music, candles and trying out your favs while getting some me time! I've tried and tested all these, and I've got some new favourites! Give us a like if you agree and let me know if you've loved any of these! 😘
.
@nipandfab glycolic cleaning fix- this is incredible, my skin feels so clean! Like it's been washed to the bone and it leaves my skin feeling fresh! Go easy on sensitive skin st first, but great for dry ir acne prone skin, it's so worth it
@anatomicalsuk strawberry body scrub- this was a birchbox special, and I'm so thankful I picked strawberry, this scent is amazing! As well as looking like strawberry it's a gentle scrub and wash, perfect all rounder and leaves you smelling fruity!
@sandandskyaus pink clay mask- I'll be honest, I wasnt thrilled when I first used this, but me skin is different now and I thought it was worth a second try! Clay is great especially for irritated or acne skin and i do love how smooth and soft you skin is after!
@dr.botanicals cocoa and coconut superfood mask- this is a great mask for anyone needing that boost of love...fast! 5 mins on your face and my skin is soft smooth and feeling refreshed!
@vitamasques diamond eye masks- probably the best eye masks I've used, they are so hydrating and they are one of the few products that actually de-puff my eyes!
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Which is your favourite?
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What to get your hands on some of these at a discount price? Dont forget for half off your first birchbox or 50% off vitamasques follow my links in my bio or feel free to dm me! 🧖🏻‍♀️
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#relax #bathtime #metime #bathtimeselfie #facemaskandchill #facemaskselfie #facemasker #eyemask #diamondmask #triedandtested #facemaskreview #review #igreview #beautyreview #birchboxaugust #birchboxuk #birchboxchoice #cleansing #glycolicacid #strawberry #bodyscrub #pinkclaymask #skincarereviews #skincareinspo #skincareshelfie #bathshelfie #acneskin #sensitiveskincare
Get Good Face - Ozonated Olive Oil! 💙 The olive oil used is cold pressed, extra virgin, organic olive oil - only the best for whytheface!
💙99.8% purity 💙Hydrate and soothe your skin
💙Purifies and freshens

To maintain the highest level of purity, all of the oils are packaged using glass containers! 
Available via the link in our bio!
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#NaturalIngredients #Bblogger #BeautifulSkin #WTF #WhyTheFace #wtfIsOnYourFace #Acne #Pores #Breakouts #SkinGoals #SkincareRoutine #InstaBeauty #BeautyGram #Skincare #BeautyFavourites #SkincareAddict #SkinIsIn #CrueltyFreeBeauty #BeautyPost #BeautyAddict #Organic #SkinRepair #SootheSkin #AdultAcne #OleaEuropaea #Skinfluencer #Skinista #Review #ProductReview #TriedAndTested
Get Good Face - Ozonated Olive Oil! 💙 The olive oil used is cold pressed, extra virgin, organic olive oil - only the best for whytheface!
💙99.8% purity 💙Hydrate and soothe your skin
💙Purifies and freshens

To maintain the highest level of purity, all of the oils are packaged using glass containers!
Available via the link in our bio!
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#NaturalIngredients #Bblogger #BeautifulSkin #WTF #WhyTheFace #wtfIsOnYourFace #Acne #Pores #Breakouts #SkinGoals #SkincareRoutine #InstaBeauty #BeautyGram #Skincare #BeautyFavourites #SkincareAddict #SkinIsIn #CrueltyFreeBeauty #BeautyPost #BeautyAddict #Organic #SkinRepair #SootheSkin #AdultAcne #OleaEuropaea #Skinfluencer #Skinista #Review #ProductReview #TriedAndTested
A few of my uses for @dishmatic tried and tested by myself 
#cleaningtips #cleaningtipsandtricks #hinchinghacks #faketantips #triedandtestedbeauty #triedandtested #homebloggeruk #homeblogger #cleaning #homeaccount #cleaningaccount #dishmatic #trythis #thankmelater😊 #homelifestyle #tipsforyou #hometips #cleanhomehappyhome #cleanhomecleanmind
Another mask that i use regularly @kiehls @kiehlsphilippines cilantro & orange extract pollutant defending masque. I love anything that can heal and protect my face from impurities. I wake up with cleaner pores , brighter & smoother skin every time i use this. Definitely a highly recommended product! #skincare #skincareroutine #skincareproducts #kiehls #kiehlsphilippines #personalcare #triedandtested #lifestyle
Another mask that i use regularly @kiehls @kiehlsphilippines cilantro & orange extract pollutant defending masque. I love anything that can heal and protect my face from impurities. I wake up with cleaner pores , brighter & smoother skin every time i use this. Definitely a highly recommended product! #skincare #skincareroutine #skincareproducts #kiehls #kiehlsphilippines #personalcare #triedandtested #lifestyle
We all crave this kind of skin perfection,natural glowing flawless skin from head to toe!!!
We listen and prescribe appropriately, helping you  achieve flawless skin through our range of safe yet effective organic  products that tackle,
✔Acne
✔Black spots
✔Open pores ✔Eczema and psoriasis ✔Stretchmarks ✔Dark eye circles ✔Hyperpigmentation
✔Fine lines and wrinkles ✔Dark knuckles ✔Stunted hair growth 
Our range of organic products on attached price list:
Tell us your skin problem today. 
#triedandtested
#organicdermatology
#0715610781
We all crave this kind of skin perfection,natural glowing flawless skin from head to toe!!!
We listen and prescribe appropriately, helping you achieve flawless skin through our range of safe yet effective organic products that tackle,
✔Acne
✔Black spots
✔Open pores ✔Eczema and psoriasis ✔Stretchmarks ✔Dark eye circles ✔Hyperpigmentation
✔Fine lines and wrinkles ✔Dark knuckles ✔Stunted hair growth
Our range of organic products on attached price list:
Tell us your skin problem today.
#triedandtested
#organicdermatology
#0715610781
Two new #triedandtested articles for you today on our webpage (link in bio) #naturalhistorymuseumtring and @mountfitchetcastle .
#mummyblogger #hertfordmummyblogger #kayleighandtheboys #6weekholidays #6weekholidaysherts #daysoutwithkids #daysoutwiththekids #hertford #hertfordmum #hertfordparents #hertsmums #hertsparents #mumsguidetohertford #summerholidays #summerholidaysherts #thingstodowithkidsinherts
A cozy, comfortable and relaxing afternoon to whiten your smile. 💖 Discover your options. Visit us today! 🌈

#affinitydental #affinitydentalclinics #loveyourteeth #loveyourself #smile #experienceaffinity #dentist #dentistphilippines #teeth #aboutalook #styleoftheday #stylediaries #pursuepretty #reclaimthehappy #nothingisordinary #teethwhitening #triedandtested #safe #effective #notpainful #bydentists #trustonlyprofessionals #pamperyourself #whitening
In sickness and in health, your brother will always have your back💕 #triedandtested 
#rakshabhiazadibhi 🇮🇳🙌🏻
In sickness and in health, your brother will always have your back💕 #triedandtested
#rakshabhiazadibhi 🇮🇳🙌🏻
I can’t believe I’m back at school next week! Where did the summer go? At least we finally have a bright blue sunny sky today and I’m excited to plan a new term filled with delicious recipes to cook with the Seniors. They’ve got a load of product testing to do this year and some branding of their own to design. We’ll be discussing sustainability and Fair Trade and generally learning to love food. Can’t wait #lovemyjob
I can’t believe I’m back at school next week! Where did the summer go? At least we finally have a bright blue sunny sky today and I’m excited to plan a new term filled with delicious recipes to cook with the Seniors. They’ve got a load of product testing to do this year and some branding of their own to design. We’ll be discussing sustainability and Fair Trade and generally learning to love food. Can’t wait #lovemyjob
Super yum brunch today - garlic mushrooms with jalapeño and scrambled eggs 🤤
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#lowcarb #keto #cookinguk #triedandtested #lowcarblife #ketorecipes #ketodiet #lowcarbrecipes #ketoukgirls #lowcarbdiet #ketofood #uk #lchfdiet #recipes #ketosis #ketolife #ukketo #lowcarbrecipes #yum #lchf #delicious #cooking #ketoblogger #ukfood #britishcooking #howiketo #lowcarbmeals #ketofam #ketouk #ketoukfam