#transformation

INSANE 60 DAYS BODY TRANSFORMATION! video

This month I've really struggled to get a consistent gym routine, consistent eating pattern I do really well then look Reese's ice cream at $4 a tub I must eat that 🤦🏼‍♀️ last night 🦈 week won & after dinner I had a bowl of wedges & a chocolate bar 🙄🙄 So today I find myself back at day 1 recommitting again to getting fit & healthy.. I think this is only Kirby 2019 6.0 😂😂 April is around the corner so time to work out so new goals & 🤞🏻 it's more successful than March ended up being 🙄😬 #recommitting #reflecting #realtalk #notgivingup #restart #diet #fitnessjourney #gettingfit #goals #keto #ketofam #ketocarnivore #ketocommunity #ketodiet #transformation #weightloss #carnivoreketo #weightlossjourney #lifestylechange
We are like a mirrors to each other. Learn about yourself. #reflections #reflection #awakening #awaken #transformation #weareone #oneness
💎11:11💎
Your wake up call. Your sign your on the right path. Confirmation to go for it. Time to focus on your desires. Your becoming more aware. The universe speaks in numbers and synchronicities. 🙏 Listen to it.🌎
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#1111 #synchronicity #mothergaia #gaia #motherearth #intuition #repeatingnumbers #health #healthy #manifest #desires #goals #inspiration #motivation #gains #transformation
A palavra convence, mas o exemplo, esse, ARRASTA!
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Primeiro eu fui lá e demonstrei, depois ela foi e mandou o levantamento TERRA com algumas falhas em técnicas é claro, mas pra quem nunca tinha feito, até que está bem feito! 70kg pra cima 2 reps e dava mais em?! #treinadorbonetti ORGULHOSO 🙏🏼
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#determinação #transformation #nopainnogain #agonnacademia #avaliacaofisica #levantamentoterra #deadlift #hipertrofiafeminina #treinamentodeforça
I think I saw Hamilton in June of 2018, so this is June of last year until 5 minutes ago. 😂 I’m okay with slow and steady. #transformationtuesday .
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#Keto #ketogenic #keto702 #ketoaf #ketofam #702ketofam #ketocommunity #ketocommitted #ketosis #lowcarb #lchf #eatfat #ketofood #7🥑2keto #ketotransformation #boxingworkout #transformation #fitness #bacon #avocado #beforeandafter #702keto #ketofriends #nosugar #sugarisevil
#back #gym #workout #naturalbodybuilding #fitness #transformation #smartgym
I'm moving!!
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Semi-moving .
Part of my #lifestyle is branching off into another #health and beauty business for my household and family. I'm really excited to continue making adjustments to our everyday life!
Along with my #oilygarden from my last post of #younglivingessentialoils , @monatofficial for my #alopecia journey, @yogabody #yogatrapeze and my handy DIY mentality, I'm embarking on a new process of meaningful #transformation.
Total health and wellness is something I have not been diligent about and I can feel it! I have spent so much time with the Lord lately praying for understanding and discernment of where my focus has faltered. My #mentalhealth and #physicalhealth have deteriorated with #stress and overwhelm as I've received so many blessing that need tending to in recent years. I'll be 35 years old in a couple of weeks and it's high time I do a service back to myself in order to sustain the proper care and nurturing of myself, my sweet husband, amazing children, our loving pets and our fantastic #habitatforhumanity built home and all the little blessings in between.
God doesn't give us more than we can handle. He gives us what we deserve. It's our job to utilize his grace and leadership to do the hard work and manage all that He provides with gratitude in our hearts and a focus on sustaining the body he gave us to do it with.
#draysoilygarden is on #instagram @drays_oily_garden
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#draysdecorgifts #diy #upcycled #handmade #withlove #frugalcrafting #frugalcooking #etsyseller #giftsforher #papergifts #metalgifts #crochet #gifts #homedecor #gardening #blogger #homebusiness
Und wie so oft, kommt ganz unverhofft eine @sandygoesfit16 um die Ecke und macht ein Bild 😆😄 Danke dir 😊😘
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#kabelzug #training #trainhard #pump #bodypump #bodybuildingwomen #bodybuilding #transformation #gymfreak #fitnessfreak #fitness #fitnessaholic #beastmode #maschine #inlovewithgym #fitnessathlete #eatcleantraindirty #protein #muskelmanufaktur #muscels #beast #kampfamazone
Last session of the transformation bootcamp season 1!! Absolutely loved it and results have been incredible 💪💪 The winner of the £300 was @housty02 but in this case everyone has been a winner!! The mindset, body composition and education everyone has gotten out of this will serve you for the rest of your life, and more importantly the next bootcamp 💪💪🏆⁣





#theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #slimmingworld #weightwatchers #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness
The Most Photogenic Photo-Bomber 😂🐶 Curls For The Birthday Girl!! 🎉 Happy Birthday Jade!! 🎁🎈 .
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For Enquiries / Bookings Personal Message Me or FB www.ellehairboutique.com.au💫
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#ellehairboutique #mobilehairdresser #photooftheday #hair #instahappy #hairstyles #blonde #hairdressermagic #love #instagood #wednesday #humpday #brunette #gcstylist #beautiful #goldcoast #foils #transformation #cloud9 #icetoner #goldcoasthairdresser #goldcoasthair #toner #affinage #balayage #affinageaustralia #transformation #blondefoils #fullheadfoils #birthday #birthdayhair
My #OneMonthTransformation ! I've lost 8,1kg / 18 lbs and 9cm /3 in of waist on this first month. 4 weeks working out and 3 weeks of keto diet. I know the changes are so small you can't even see them 😅 but I already feel them!
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I'm really happy and proud of myself for this journey I decided to begin! But, also, I already started this journey so many times before and was also so proud of my 'One Month' dedication... that this time I have to pull it together and work harder than I've ever did before.💪💪💪
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I want to THANK YOU to everyone that is following me and my journey. Thank you for your messages, comments and support. Even the smallest one fills up my heart. Thank you ❤
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#lowcarb #highfat #weightlossjourney #weight #calories #countingcalories #weightlosstransformation #weightloss #workout #transform #transformation #fit #fitness #fitnessmotivation #motivation #fitfam #getfit #gym #gymmotivation #health #fat #fattofit #journey #cardio #diet #keto #fedup #fedupfam #dietbet
Lunatrix Gaia Phase 3 finished! I hope you guys like her, I couldn’t decide if I wanted the pink color or the white, but I definitely love the white more for her. I’m trying to work on my FXs, so pardon if they look overbearing and sloppy lol
The picture on the left was right when I first started training consistently. When I was in high school, I idolized the bodies of fashion models and most of the women who were on the covers of fashion magazines. That was my ‘dream body’. Now there’s nothing wrong with that body shape at all, it’s just in some people’s genetics to be naturally very thin. Every woman is beautiful. However, when I started lifting weights I fell in love with what building muscle could do for me! I no longer wanted to appear “skinny” or “thin”. I set out on a path to look AND feel strong and have been enjoying the ride ever since 💗 #TransformationTuesday
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Just because you aren’t where you want to be RIGHT NOW, doesn’t mean you’ll never get there. Just. Keep. Going 💫
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💪🏼 Coaching: daniphelpsmgmt@gmail.com
Blue jean baby ( blend of 18’&22 extensions)
I decided to post a before and after photo, and it was seriously therapeutic to do it. I teared up a bit while posing to blow a kiss to myself. The symbolism of why I was doing it felt powerful. I know it’s hard sometimes to feel the self-love when you feel uncomfortable in your own skin no matter what shape or size you are. I have a better understanding what it means to love yourself no matter what. It took 3 years after my second born child to reach my “comfortable” weight again. I now look at my before photo and love what I see. I see Me, Lisa, Wife, Mother, Sister, daughter, friend, child of God, and much more! The bottom line is that I am so much more than my weight. We all are. 🤗 Thank you to all who also share their transformation photos. You all are inspiring! ❤️ please check my blog post link in Bio to read about how bullying affected my self esteem, and how I overcame it!💪🏼——————————————————#transformation #healthjourney #transformationtuesday #beforeandafter #mindtransformation #holistichealth #weightlosstransformation #weightloss #weightlossjourney #healthlife #mommylife #fitmom #fitness #healthyeating #stopbullying #kiss #readthebible #eathealthy #workout #exercise #lowcarblife #keto #carbcycling #gethealthy #intermittentfasting #kiss #foodismedicine #bullying #bekindtoyourself #selflove
Feeling so good from the inside out and the first picture really shows just that! ⁣

The 2nd picture was from 3 months ago where I was almost 150 LB. ⁣

I was depressed and definitely not happy with all the extra weight I had put on after having my baby. ⁣

The 3rd picture shows the progress I’ve made in the last 21 days only. ⁣

This is only the beginning of this healthy lifestyle that I am choosing to live.⁣

If you’re interested in what I did to stay healthy and slim down don’t hesitate to reach out! ⁣🤗

#weightlosstransformation #weightlossjourney #weightloss #summervibes #summerbod #fitmom #mombod #transformation #healthyfood #healthyeating #cleaneating #summerready #bosslady #motivation #diet #mealplanning #naturalweightloss
Since January this year I have been working on my overall health especially focusing on fitness. I have managed to lose about 4kg but still a long journey ahead. 💪

#transformation #weightloss #healthy #gym #fitness #lifestyle #reallife #girl #scalevictory
✨Don’t compare yourself to anyone other than the person you were yesterday ✨
💛💛💛💛💛💛💛💛💛💛💛💛💛
White looks more than alright for any home
#transformationtuesday
#beforeandafter #transformation #white #shutters #goodbyebrick #landscape #openporch #spring #andersonbuilt
Transformation Tuesday. Progress is slow going but I notice differences between today (1st pic) and the 2nd pic (jan 20th). But the journey is the grind, fighting every time you don't feel like getting your bum of the couch.
#transformationtuesday #transformation
#roughcat #skymarble #transformation #construction #erg #eliterenovationsgroup #newtonmearns #homeimprovement #scratchrender #homedecor #eliterenovationsgroup #falkirk #customer #homeimprovement 🌟🌟🌟🌟🌟
PURPLE DREAMS 🦄 #HairByAmanduhh @dirosahaircare ⠀
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#ombre #babylights #baliombre #hairporn #dirosahaircare #balayage #color #goldwellapprovedus #hair #balayageslayer #hairdressermagic #modernsalon #olaplex #elumen #breezyslist #transformation #behindthechair #colormelt #haircolor #passion #colormelt #balayageombre #hairart #iamlicensed #longisland #newyork #bestoflongisland #pulpriot #iamgoldwell @modernsalon @balayage101 @behindthechair @angel_of_colour @stylistssupportingstylists @oligopro
Look like a woman, train like a beast! 💪😉 #fitnessmotivation #fitgirl #fitness #transformation #gymmotivation #healthylife #bestrong #befit #healthyfood #arny_steak
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🚨 DERMAPLANING VS SHAVING: WHICH IS BETTER?
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If you have excess hair, receiving a dermaplaning treatment will likely be more effective than shaving. Professional dermaplaning removes dirt and oil buildup in your hair follicles, which often occurs if you have excess hair on your face.
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📍WHAT IS DERMAPLANING?
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💉 Dermaplaning is a method of exfoliation that consists of using a 10 gauge scalpel to gently scrape off the top layer of dulling dead skin cells in order to reveal a smoother brighter complexion.
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🔻 Dermaplaning benefits:
✔️ Softens rough skin, leaving your face looking and feeling smooth
✔️ Brightens your skin tone
✔️ Improves superficial hyperpigmentation
✔️ Helps improve the appearance of mild scars
✔️ Softens the appearance of wrinkles and fine lines
✔️ If you’re looking to simply get rid of your peach fuzz or upper lip hair, shaving may be a good option for you. However, be wary of razor burns and ingrown hairs.
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#esthetician #losangeles #skincare #DermixSkinCare #LA #facials #Acne #Scars #beauty #facialmassages #health #Skin #selfies #glogangbeauty #wcw #saturday #transformation #betapeel #glowgang #grooming #facelift #peels #dermaplaning #shaving #mcm #Tuesday
Can you feel it? 🙃 #dimensions #dimension #transformation #transformmind #awakening #awaken #remembering #oneness
Since January this year I have been working on my overall health especially focusing on fitness. I have managed to lose about 4kg but still a long journey ahead. 💪

#transformation #weightloss #healthy #gym #fitness #lifestyle #reallife #girl #scalevictory
#fatloss #diet #ww #sw #protein #gym #gymlife #newbielifter #weights #iron #slimmingworld #weightwatchers #happy #motivated #transformation #transformme #goals #targets #selflove #fattofit #fat2fit #love #instagood #lifestyle #changes #challenges #quote
ITS FUCKING PROGRESS!!! Lol. A whole 1:13 down from last time.
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#strongman #gym #bodybuilding #fitness #powerlifting #ketogenic #workout #motivation #me #fitnessmotivation #happy #igers #muscle #weightlifting #gains #deadlift #strength #training #squats #love #keto #instagood #benchpress #running #trt #picoftheday #stoutheart #transformation #follow #youtube
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
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🍁 weight loss transformation by @weightlossjourney85 🍁
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 🍁🍁👍👍👍 🍁
Day 35 Weigh In. 305lbs, down 27lbs since day one. Can’t wait to break the 300lb mark. The definition of late night snack has changed greatly for me. #weightlossjourney #goals #weightloss #losefat #healthy #weight #motivation #diet #food #transformation #like #follow #comment #betterdecisions #dinner #calories #nextgoal #mushrooms #weighin #down25lbs #down26lbs
Just another #transformationtuesday post 💪🏻💪🏻
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#fitness #fitnessmotivation #motivation #lifting #weightlifting #gym #workout #progress #bodybuilding #fitlife #dedication #patience #transformation #progresspic #powerlifting #arms #biceps #triceps #flex #flexing #transformation
Ham and Turkey onions a little cheese quesadilla Pre-workout meal. Who else is going to the gym tonight?

#t1d #type1lookslikeme #neverquit #comeback #transformation #food #cleaneating #fitfuel #healthyfood #dinner
A relaxing and to the day with hyper extensions for the lower back. This exercise can also be used on leg days for the hammies as both parts gets equal stress so you decide

4 sets of minimum 10 reps

#instahealth #active #goldenerafitness #getfit #supersetworkout #instafit #chestworkouts #like #nutrition #transformation #beastmode #strength #goals #physique #aesthetics #backworkout #model #powerlifting #massbuilding #ripped #gymmotivation #muscles #love #progress #gymtime #over50 #fitlife #flex #lovemygym #fitat51
ذهن منفی هیچگاه نمیتواند یک زندگی مثبت داشته باشد ولی حتی خر ی هم که خوب سواری بدهد میتواند غذا و سر پناه داشته باشد
A negative mind can never have a beatiful life but even a donkey who works hard can have shelter and food.

#quotes of the day #fitness #men #squats #lift #style #fashion #gains #beastmode #gymlife #fitfam #workout #shredded #nutrition #fit #bodybuilding #eatclean #goals #change #transformation #motivation #health #life #look #strength #muscle #food #gym #power
Show up & show out💪🏼
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#back #gains #workout #gym #glutes #selfie #exercise #fit #fitness #fitnessmotivation #girlswholift #transformationtuesday #transformation #flex #muscle #quads #bicep #therapy #results #lockerroomselfie #nutrition #healthylifestyle #healthy #health #wellness #selfcare #selflove
Oh man! This flavor was SO good. I may need a whole box of these ones! Have you tried BUILT BARS yet!? 3SP for this whole bar. I totally could have had a hazlenut snickers for 11SP (which by the way is my new favorite and totally wanted it) but I held myself back and enjoyed this bad boy. Get $3 off your sample box by using code ERICAL3 or 10% off your order by using code ERICAL10 at check out! .
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#ericaislosingit #weightlossgoals #weightlossjourney #wwinstagram #weightwatchers #wwjourney #happyhealthyme #100plustolose #gethealthy #ww #transformation #weightloss #wwpennsylvania #accountability #wwcommunity #wwunder35 #weightlossstory #girlswithgoals #wwinstafam #wwsisterhood #wwsmartpoints #wwfreestyle #getfit #exercise #fitspiration #guesswhoisback
SHREDDED






#shredz #gainz #fitness #fitguy #abs #arms #chest #shoulders #diet #dietplan #shreds #shredded #muscle #beachbody #motivation #influencer #fitmotivation #transformation #bodybuilding #bodytransformation #musclemania #muscleaddict #gymaddict #gymforlife #muscle #teenbodybuilder #teenbodybuilding #gains #17yearsold
#fitnesskingitalia ATLETA @roberto.personaltrainer ☆

#fitlifestyle #diet #fitness #body #fitnessmotivation #bodybuilder #bodybuilding #lifestyle #fit #motivation #gym #gymlife #mylife #nutrition #healtyfood #integration #transformation #gymmotivation #bodytransformation  #workout #palestra #muscle #culturismo #atleta #nutrizione #model #motivazione #dieta
#blessed #rejoice #transformation #reborn
Needed a little reminder how far I came in 1 year. Long way to go but so worth it.
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#gosia_passingby
#transformationtuesday
#transformation
#hellocollarbones
#wls
#fattofit
#weightloss
#beforeandafter
Exactly 3 Years ago today, I made a choice. You can too. All I needed was a guide. You might, too. #AnythingIsPossible #JustDOit
We all have a journey. The only question is- HOW. BADLY. DO. YOU. WANT. IT?? #NoExcuses #TransformationTuesday

LINK IN BIO
LINK IN BIO
LINK IN BIO
LINK IN BIO
LINK IN BIO

#STRONG #miami #miamibeach #bodyarchitect #personaltrainer #miamipersonaltrainer #fitness #strength #strengthcoach #strengthandconditioning #performance #training #transformation #conditioning #anatomy #becauseGLUTES #QUADZILLA 👌🏽🔥 #fatloss #onlinecoach #transformation #joinmeorWATCHme #LINKINBIO #ONLINETRAINING #ONLINECOACHING #chicksthatlift
1 year apart. Can you guess my weight in each? I am 6’7”. .
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The left is after training a year ago. Probably chest or something. The right is this morning on an empty stomach. .
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#transformationtuesday #transformation #transformationchallenge #1year #1yeartransformation #progress #progressoverperfection #diet #bulkingvscutting #bulk #ripped #lean #bulkmode #aesthetic #offseason #contestprep #prep #leangains #gains #npc #physique #physiqueupdate #checkins #bodybuilding #fitnessmotivation #fatloss #fitfam #hardworkpaysoffs
My bro @sunny_0801 smashing it always. Giving it 110%. Dedication and consistency is the key. Let’s get it. 💪🏾👊🏽
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#Alhamdulillah #Fitspo #Fitfam #GymLife #transforming #NoPainNoGain #FitLife #GetStrong #Workout #Gymaddict #Transformation #TrainHarm
d #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Bodybuilder #FitFluential #instafit #f4f #Gym #Gymfreak #gymrat #mustkeepgoing #gymshark #f4followers #impossibleisthegoal #gymmotivation #me
2 years difference from left to right, cant believe how much beard growth I've gained. 🤟👍💪🌈 #ftm #transformationtuesday #transguy #lgbt #transformation #smiles #happy #beard #photooftheday #inkedmen #love #equality #queer #tattoos #instaphoto #instagood
Oh my, is it #transformationtuesday already?





#queen #gay #transformation #gaypride #photooftheday #dragrace #queer #beauty #dragshow #love #instagay #dragqueen #lgbtq #drag #dragqueens #lgbt #gayboy #pride #mua #instadrag #makeup #dragmakeup #dragqueensofinstagram #dragqueenmakeup
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#bodybuilding #bodytransformation #transformation #fitness #workout #gym #gymmotivation #motivation #mutant #odioisecchi #noalladefinizione #persempregrosso
No rest is worth anything except the rest that is earned. 💪
Sometimes it feels like a lifetime ago that I looked the way I did on the left. It’s hard to believe that that’s me I look so different now and I am a completely different person 🤗 January 1, 2018 ➡️ Now
WEF memories...In Portugal
Starting my next 100 days! Tracking this way gives me such a clear picture. I'm trying to have over 90 days Bright this next round! 100 would be nice, but I'm human and perfection is not always available to me! The hearts are because I want to be kind to myself even on a not so bright day. God calls us to be compassionate to others AS WELL as ourselves. Stay bright today and even if not, be good to yourself! #lifeunbinged #BLE #brightlineeating. #foodfreedom #glorytogod #godisgood #blessed #weightlossjourney #transformation #weightlosstransformation #nosugar #nosugarnoflour #noflour #foodwillnotwin #100poundsdown
What do you decide?
Transformation Tuesday 😲 .
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Firstly, I can’t believe that was me... At the tail end of my travels after many years consuming a load of alcohol and fried foods with little exercise. Plus I had severe Endometriosis brewing. I knew I was out of shape and felt lethargic. I was backpacking and had a “travellers” lifestyle so I was very unhealthy. .
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Looking at this makes me realise how much I’d let myself go. I also knew something wasn’t right with my body for around 2/3 years prior to this pic and was shortly diagnosed after the pic on the left. .
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Fast forward around 18 months of training when my body allowed and a healthy balanced diet, regulated hormones and major surgery I have come a long way! Don’t get me wrong I eat and drink what I want if I want something - I love nothing more than a Friday pizza! .
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Sometimes I forget what my body has gone through and continues to with this illness - it’s a huge mental battle. I give myself a hard time for having an off week with food or training but I need to remember I’ve come a long way and I’m doing the best I can every day. So YOU can too!
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We all give ourselves a hard time and forget to look at how much we have improved. Look back - not just yesterday or last week but a year or two and you’ll see what I mean. .
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In addition to how you look you’ll realise how much you’ve grown as a person. I guarantee you’ve learned a lot about yourself physically and mentally and a hell of a lot more about how your body responds to training and nutrition. But more importantly what you LOVE in life.
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I’m happy with where I sit today but do I want more? Hell yeah!! Bring on the next 3 months 🙌🏽 .
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Slow and steady is better for long haul health. No extreme diets or training plans. Train hard and eat well but also listen to your body - take rest when you require it and eat a cheat meal when the body needs it! Learn what works for YOU! Lastly, don’t be too harsh on yourself 😀
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If you need some accountability and would love to improve your lifestyle while maintaining a “normal” life drop me a msg. I have 3 spaces opening for Warrior Chics online coaching and 1 space for Personal Training.
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Happy Tuesday 🏋🏽‍♀️🍑🤩
Wellness Wednesday🌿
Make yourself a priority, it’s not selfish, it’s self care. At the end of the day, you’re your longest commitment. Look after yourself. Caring for your body and mind is your greatest responsibility! 💜
Not where I want to be, but I’m on the right track - I’m better than before after all 😊🏃🏻‍♀️
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#bicepsandtriceps 💪 #babyarms
everyday, I find a little piece of the puzzle. My self awareness increases, nourishing the soul and digging deeper into conciseness. my roots spread, as my inner goddess blossoms and I evolve. #transformationtuesday
💖 Bendición de Dios en la soledad...
🌟 "En esta soledad donde tu Presencia es anunciada, la alegría de tu regreso. Te he visto, has venido a mí, amado del Cielo, Yeshua, pues tu Amor me recibe con la mirada del gozo divino. ¿Qué hombre mira con esa alegría en esta Tierra? ¡El Amor es la Alegría, mi amado Yeshua, lo he visto en tus ojos! ¡Alegría viva, alegría santa! Me has bendecido en mi soledad, para revelar la Alegría del Amor." ~Maria Lizon ©
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. 💖 Blessing of God in solitude...
🌟 "In this solitude where your Presence is announced, the joy of your return. I have seen you, you have come to me, beloved of Heaven, Yeshua, for your Love receives me with the gaze of divine joy. What man looks with that joy on this Earth? Love is Joy, my beloved Yeshua, I have seen it in your eyes. Living Joy, Holy Joy! You have blessed me in my solitude, to reveal the Joy of Love." ~Maria Lizon ©



#books #lectores #readers #libros #megustaleer #consciousness #spiritual #ascension #lightbeing #transformation #enlightenment #librosrecomendados #mientrasleo #supersoul #bookdepository #divinamisericordia #DiosTeAma #bookslovers #booksareworlds #ilovereading #loslibrossonmundos #lightworker #cosmos #divinenature #mothernature #ascendedmasters #jesusistheway #paramahansayogananda #jesusisreal #jesus
Did you know … it’s a common misconception that having a logo means you have a brand?

STOP!

There are so many other things to consider! A brand consists of several key elements…

A brand is not just a logo. I repeat, a brand is not just a logo!

A brand is essentially a business’s personality, its unique name and image to the world.

A brand concept well thought out and delivered is going to be memorable in a consumer’s mind.
A brand can attract and retain loyal customers long term.

A brand can evoke a client’s emotions and draw them to your product or service.

Essential ingredients you must consider when undertaking branding for your business are your: • Target audience • Brand values • Brand character
• Brand promise • Brand consistency
• Brand perception • Brand positioning
• Brand competition

Branding can be all-embracing and overwhelming but worry not! I’m here to help you with ALL of the above (and more) to ensure you receive the absolute best result possible for your business. Once we have investigated the fundamentals and established a plan, then your exciting design process can commence! I will work with you to maximise the impact your final branding has in the marketplace. You’ll be amazed at what can develop from an initial meeting and how quickly results can be achieved when all the critical information has been gathered!

See next post to the right... #branding #rebranding #limelitecreative #transformation #value #bespokedesign #graphicdesignerfalkirk #fromcorporatetoquirky #fromblandtogrand #fromfalkirktodubai #loveyourbrand #newyearsresolution #newyear #newbrand #visualbrandexpert #visualbrand #bespokegraphicdesign #mumpreneur #transformyourbrand #lovewhatyoudo #loveyourbrand #brand #brandingtips #solopreneur #businessofone #quality #quirkylogo #graphicdesign #topdesigner #newyears2019
🌿 L'Armée Et La Musculation 🏋️‍♂️
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😇 Je vais répondre à quelques questions que beaucoup de gens peuvent se poser concernant la musculation dans l'armée de terre, et vous parler de mon expérience personnelle dans L'infanterie (Fantassin) Et La Sécurité Civile (Militaire Sapeur-Sauveteur) 👨‍🚒
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🌋Est-ce que mon physique est dû à l'armée ? 🤔
🌊Non mon physique était présent avant que j'intègre l'armée de terre, avoir des muscles c'est bien mais lorsque tu fais 40km à -20° avec ton arme, ton sac avec dedans de quoi survivre durant 3jours, le physique ne sert plus à rien ou presque et c'est le MENTAL qui prend le relais, c'est seulement lui qui va permettre au corps de tenir 🤯
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🌋Est-ce qu'on a le temps de faire de la musculation quand on est militaire ?
🌊 Au régiment cela dépend des activités de la journée et de la diligence des supérieurs hiérarchiques 🤓 En mission c'est surtout pendant les jours de repos et en fonction de l'état de fatigue 🥴
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🌋Est-ce qu'on fait de la musculation à l'armée ? 🤗
🌊Non la musculation n'est pas le sport de prédilection contrairement à la course à pied et toutes sortes de footing en treillis/rangers 🏃‍♂️🥾
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🌋Est-ce que qu'on évolue musculairement à l'armée ? 🌊Oui mais faut pas s'attendre à prendre 1kg de muscle. Pour une personne en surpoids, il perdra du gras mais une personne avec beaucoup de muscle lui perdra une certaine quantité de muscles. Car à part se supplémenter en protéines, l'apport en protéine par rapport aux glucides est insuffisant et le catabolisme musculaire est un fait que beaucoup ignorent 😕
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🧘‍♂️ La Morale : Si tu veux prendre du muscle à l'armée faut aller pousser en dehors des heures de services la plupart du temps et s'alimenter en conséquence. L'armée c'est des "chats maigres" qu'ils recherchent et non des bodybuilders amateurs 💪
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Tu as des questions ? N'hésites pas Cobra 🐍
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#bodybuilding #motivation #fitnessmotivation #change #teamnatural #fitfrenchies #sport #training #nopainnogain #muscle #abs #shredded #gym #aesthetics #lifestyle #fit #nopainnogain #naturel #musculation #fitness #army #workout #transformation #nofilter #thesnakepi
Current condition!!, I don’t normally post pics when I’m not in good condition but I want you to see my progression in the next 26 weeks!! -
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I’ve got my first shoot in September , so for next 10 weeks I’m gonna put on little bit more size & try not to gain anymore body fat & then for last 16 weeks I’ll go in for the cut!! 💪🏾




#fitness #motivation #fitness #workoutmotivation #transformation #instagood #fitlife #health #happy #lifestyle #workout #physique #fashion #fitnessmodel #healthyfood #cleaneating #diet #instafit #gym #healthylifestyle #strong #abs #selfie #muscle #discipline #consistency #shredded #ripped #obsessed #food #nofilter
Refine. Develop. Mature. Grow...

Refine. Develop. Mature. Grow.

This has been the constant flow of my life a decade or more now.

It's just been this constant reverberation from God to keep moving forward. To keep allowing Him to refine me. Develop me. Mature me. And grow me in all the areas He sees best for my present and future.

But you know what? Last week He said something to me I'd never heard Him say before. He said, "Amanda, it's time for things to BLOOM. You've never really experienced a bloom before, but it's time!"

BLOOM?!? What?! This has me really excited deep down.

And now I still don't understand what He entirely means. And I'm certainly not going to go creating scenarios in my head only to be let down by my own expectations. However, BLOOM is such a positive word! It's full of so much life and color! It's such a beautiful by-product of what's been growing for so long under so much pressure and pain.

So if you've been following what I write for sometime now, please know that I intend to share all the ends and outs of this spiritual BLOOM! And I'm hoping it will blow my mind in ways I never saw possible! 🌱🌸 #cultivatelife
Life and death are illusions. We are in a constant state of transformation.-Alejandro González Iñárritu

Me hace muchísimo sentido. Todo tiene un ciclo por cumplir... y nunca nos vamos realmente, siempre hay un cachito de nosotros por ahí...
✨💛✨
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#life #death #dharma #karma #design #skulls #bamboo #prettythings #instacool #quote #afterlife #yoga #transformation #metamorphosis #change #opportunity #rebirth #newbeginnings #endings #cyclelife #photooftheday #instagood #skullcollection #instagrammer #mondaymood #mondayvibes
Take me away and fly me to the sky...💘🦋☄️
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#sky#l4l #fitness#jump#travel #girlswholift #love #sea #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga
💕💕💕💕




#fitfam #fitspo #muscle #instafit #bodybuilding #vegangirl #iifym #veganblogger #cardio #girlsthatlift #girlswithmuscle #girlswholift #fitchick #eatclean #weightloss #weightlifting #cleaneating #determination #bestofvegan #transformation #veganfoodshare #aesthetics #veganbodybuilding #whatveganseat #dedication #plantbased #vegansofinstagram #vegan #veganfood #veganrecipes