#trainyourway

Who’s actually the one learning here? #psoasrelease #deepdeeptissuemassage #deeptissue#hipmobility #hipflexion#hipextensioninhibition#trainyourway#painwall#painrelief
Embrace the suck, stand up to those things that are in your way. #thepainwall#trainyourway#stlouispark#lakecalhounmpls #bdemakaska #lakebdemakaska #sunriseruns #painrelief #deads#deadlift#gymfam#fitfam#fitmn#mnfit#fitnessmn#fitnessminnesota #minnesotafitness #minneapolisfitness #minnefit#fitness#arnold##movement#
Evening @getspokd VO2 session, 5 minute zone 4 efforts are a bit of a killer 😁👍🚴
#trainyourway #getspokd
Evening @getspokd VO2 session, 5 minute zone 4 efforts are a bit of a killer 😁👍🚴
#trainyourway #getspokd
#thepainwall @taylorjadehansen 🙏🏻thank you for your feed back. Much respect. #deepdeeptissuemassage #mn#mnfit#minnesotafitness#minnesotafit#minneapolisfit#minneapolisfitness #stlouispark#fridleymn#stlouisparkmn#lakecalhounmpls #lakebdemakaska #lakebdemakaskarunning #sunriseruns #bdemakaska #chestwall #trainyourway #gymfam #fitfam#fitness#painrelief
@saralee6371 finding comfort in the uncomfortable. That’s how we grow. When your most uncomfortable. #tywf#trainyourway#minnesota #minnesotafit#minnesotafitness#minneapolis#minneapolisfit#minneapolisfitness #mn#stlouisparkmn#stlouispark#gymfam#fitfam#fitness#deepdeeptissuemassage #thepainwall#painwall#shouldermobility
Great picture Rich

#Repost @richcctaylor (@get_repost)
・・・
This mornings winning combination. 
18mph average over 13 miles.
Road to fitness. 12 days until the Tour of Cambridgeshire. 
#LimarHelmetsUK #LimarAmbassador
#LimarHelmets #AeroGains #savewatts #savingwattswithlimar #singlespeed #limarworld #roadcycling #helmets
#vo2maximum #vo2cycling #coachedbyvo2 #getspokd #trainyourway #wahooligan #Astana #Anglefix  #CESsport #primaleurope #ridewithprimal #rideprimal #cyclistsofinstagram #primalwear #instacycle #outsideisfree #cycling #cyclinglife #lifeontwowheels
This mornings winning combination. 
18mph average over 13 miles.
Road to fitness. 12 days until the Tour of Cambridgeshire. 
#LimarHelmetsUK #LimarAmbassador
#LimarHelmets #AeroGains #savewatts #savingwattswithlimar #singlespeed #limarworld #roadcycling #helmets
#vo2maximum #vo2cycling #coachedbyvo2 #getspokd #trainyourway #wahooligan #Astana #Anglefix  #CESsport #primaleurope #ridewithprimal #rideprimal #cyclistsofinstagram #primalwear #instacycle #outsideisfree #cycling #cyclinglife #lifeontwowheels
Just noticed that I have cycled 4,000km so far this year, a little ahead of hitting my target of 10,000 for the year👍🚴
#trainyourway #getspokd #10000km
Just noticed that I have cycled 4,000km so far this year, a little ahead of hitting my target of 10,000 for the year👍🚴
#trainyourway #getspokd #10000km
It’s happening 😉 #Repost @getspokd with @make_repost
・・・
Your feedback matters… ⁣⁣⠀
⁣⁣⠀
You mentioned that SPOK’D needs to be an app, so you can easily access the platform from your phone and here it is. Just means no excuses to miss a session now.⁣⁣⠀
⁣⁣⠀
SPOK’D is nothing without your support (big ❤️) and the team is chuffed to see so many riders make huge improvements on the bike and in life. ⁣⁣⠀
⁣⁣⠀
There is a lot more to come, so jump on or get dropped 😎⁣⠀
⁣⠀
#trainyourway #getspokd #weridetogether #cycling #trainyourway #getspokd #cycling #cyclingcoaching #ROADCYCLING #OUTSIDEISFREE #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining #cyclinggoals #technology #manchester #sport #onlinecoaching #talent #britishcycling
It’s happening 😉 #Repost @getspokd with @make_repost
・・・
Your feedback matters… ⁣⁣⠀
⁣⁣⠀
You mentioned that SPOK’D needs to be an app, so you can easily access the platform from your phone and here it is. Just means no excuses to miss a session now.⁣⁣⠀
⁣⁣⠀
SPOK’D is nothing without your support (big ❤️) and the team is chuffed to see so many riders make huge improvements on the bike and in life. ⁣⁣⠀
⁣⁣⠀
There is a lot more to come, so jump on or get dropped 😎⁣⠀
⁣⠀
#trainyourway #getspokd #weridetogether #cycling #trainyourway #getspokd #cycling #cyclingcoaching #ROADCYCLING #OUTSIDEISFREE #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining #cyclinggoals #technology #manchester #sport #onlinecoaching #talent #britishcycling
Your feedback matters… ⁣⁣⠀
⁣⁣⠀
You mentioned that SPOK’D needs to be an app, so you can easily access the platform from your phone and here it is. Just means no excuses to miss a session now.⁣⁣⠀
⁣⁣⠀
SPOK’D is nothing without your support (big ❤️) and the team is chuffed to see so many riders make huge improvements on the bike and in life. ⁣⁣⠀
⁣⁣⠀
There is a lot more to come, so jump on or get dropped 😎⁣⠀
⁣⠀
#trainyourway #getspokd #weridetogether #cycling #trainyourway #getspokd #cycling #cyclingcoaching #ROADCYCLING #OUTSIDEISFREE #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining #cyclinggoals #technology #manchester #sport #onlinecoaching #talent #britishcycling
Your feedback matters… ⁣⁣⠀
⁣⁣⠀
You mentioned that SPOK’D needs to be an app, so you can easily access the platform from your phone and here it is. Just means no excuses to miss a session now.⁣⁣⠀
⁣⁣⠀
SPOK’D is nothing without your support (big ❤️) and the team is chuffed to see so many riders make huge improvements on the bike and in life. ⁣⁣⠀
⁣⁣⠀
There is a lot more to come, so jump on or get dropped 😎⁣⠀
⁣⠀
#trainyourway #getspokd #weridetogether #cycling #trainyourway #getspokd #cycling #cyclingcoaching #ROADCYCLING #OUTSIDEISFREE #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining #cyclinggoals #technology #manchester #sport #onlinecoaching #talent #britishcycling
Strengthen up those lower back muscles and make some great booty gains along the way with pendulum swings. I recommend starting with just your body weight then progress to a loaded. #trainyourway#minneapolis #stlouispark#mn#minnesota#minneapolis #pendulumswings#bootygains #lowerback#bodyweigt#musclemobility #thepainwall#glutes#revhyper#backside#minesotafit#sotafit#sortafit#minnesotafitness#minneapolisfitness#minneapolisfit#mntrainer#independenttraining
Strengthen up those lower back muscles and make some great booty gains along the way with pendulum swings. I recommend starting with just your body weight then progress to a loaded. #trainyourway#minneapolis #stlouispark#mn#minnesota#minneapolis #pendulumswings#bootygains #lowerback#bodyweigt#musclemobility #thepainwall#glutes#revhyper#backside#minesotafit#sotafit#sortafit#minnesotafitness#minneapolisfitness#minneapolisfit#mntrainer#independenttraining
#stravastats from today's 2nd ride, this evening's threshold training session 👍
#trainyourway #getspokd
#stravastats from today's 2nd ride, this evening's threshold training session 👍
#trainyourway #getspokd
My second ride of the day, #flabsocialride this morning and a @getspokd threshold training session this evening 💪👍🚴
#trainyourway #getspokd
My second ride of the day, #flabsocialride this morning and a @getspokd threshold training session this evening 💪👍🚴
#trainyourway #getspokd
Good day in the saddle 2 days off and legs felt fresh as freddie🐸 slightly over cooked the plan but I enjoyed it 👍😊 @getspokd @richjlang @stradahandbuiltwheels @bike4canceruk @secrettrainingcc @wahoofitnessofficial #trainyourway #getspokd #sirparktheshark #stealth #wahooligan
Good day in the saddle 2 days off and legs felt fresh as freddie🐸 slightly over cooked the plan but I enjoyed it 👍😊 @getspokd @richjlang @stradahandbuiltwheels @bike4canceruk @secrettrainingcc @wahoofitnessofficial #trainyourway #getspokd #sirparktheshark #stealth #wahooligan
Enjoyed a steady recce of Thursday's #cliftoncyclingclub Whenby-Brandsby-Sheriff route yesterday. This time I'll definitely not go the wrong way 😂
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.
.
#tailwindsalways #yorkcycleworkssince1980 #yorkshirecycling #roadcycling #timetrial #getspokd #myveloskin #lecolchallenge #lifebehindbars #lanesnotlaps #lecol #training #trainyourway
Enjoyed a steady recce of Thursday's #cliftoncyclingclub Whenby-Brandsby-Sheriff route yesterday. This time I'll definitely not go the wrong way 😂
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.
.
#tailwindsalways #yorkcycleworkssince1980 #yorkshirecycling #roadcycling #timetrial #getspokd #myveloskin #lecolchallenge #lifebehindbars #lanesnotlaps #lecol #training #trainyourway
"Peniche Trail '19 - Por trilhos de Pinhal e Mar"

Excelente Trail 👍 com vistas lindíssimas e uma organização fantástica 👏
"Peniche Trail '19 - Por trilhos de Pinhal e Mar"

Excelente Trail 👍 com vistas lindíssimas e uma organização fantástica 👏
Do you have an idea for a Small Group Training OR do you have a group of friends you want to do a Small Group Training with? Summer is coming and accountability will help you stay on track. Stop by the front desk to fill out a Small Group Training Request Form and we will have a trainer meet with you to go over the details 💪 #trainyourway #smallgrouptraining #fitnessforwomen #fitwithfriends #accountability #shapesfitness #shapesriverview #sheisdetermined #noonedoesusbetterthanus
Do you have an idea for a Small Group Training OR do you have a group of friends you want to do a Small Group Training with? Summer is coming and accountability will help you stay on track. Stop by the front desk to fill out a Small Group Training Request Form and we will have a trainer meet with you to go over the details 💪 #trainyourway #smallgrouptraining #fitnessforwomen #fitwithfriends #accountability #shapesfitness #shapesriverview #sheisdetermined #noonedoesusbetterthanus
Happy Weekend everyone 🥰 .
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Got some cool things in the planning stages 
Coming real soon..... .
.
But just incase you don’t know what is currently in play...... .
.
Kids Stuff - Sunday’s & Wednesdays - FUNdamentals
- Team Building
- Challenging Activities
- Run / Jump / Throw
- Numbers / Colours / Shapes .
.
Adults - Virtual Fitness - One to One - Nutrition - Individually Centred - What do you need? - How can I help? .
.
#mondaymotivation #winningmentality #healthiswealth #mentalhealthawareness #teamwork #disneylover #tinkerbell #marvelcinematicuniverse #friendship #workoutathome #buildyourbusiness #sidehustle #llamas #syfyfun #desire #drive #determination #commitdaily #climbhigh #conqueryourfears #flipyourponytail #garagegym #resultsoverexcuses #fitnessfunforkids #trainyourway
Happy Weekend everyone 🥰 .
.
Got some cool things in the planning stages
Coming real soon..... .
.
But just incase you don’t know what is currently in play...... .
.
Kids Stuff - Sunday’s & Wednesdays - FUNdamentals
- Team Building
- Challenging Activities
- Run / Jump / Throw
- Numbers / Colours / Shapes .
.
Adults - Virtual Fitness - One to One - Nutrition - Individually Centred - What do you need? - How can I help? .
.
#mondaymotivation #winningmentality #healthiswealth #mentalhealthawareness #teamwork #disneylover #tinkerbell #marvelcinematicuniverse #friendship #workoutathome #buildyourbusiness #sidehustle #llamas #syfyfun #desire #drive #determination #commitdaily #climbhigh #conqueryourfears #flipyourponytail #garagegym #resultsoverexcuses #fitnessfunforkids #trainyourway
Manhãs loucas, mas sempre em boa companhia @mapegomi 😂🤣😂 🏃 #morningrunning #runningirl #runphoto #runenergy #runlove #runningwithhusband #dontgiveup #foco #workoutmotivation #workout #2019goals #fitat45 #eusouwh #womenshealthportugal #fazporti #sócustacomecar #semdesculpas #emformatodooano #lifestyle #neverstop #nevergiveup #mudaporti #atitudeboaforma #exceedyourself #run4fun  #focus #determination  #trainlikeagirl #fitfam #trainyourway
Nice ride out this morning with the lads. First ride in two weeks. Definitely feeling it. Two weeks tomorrow until the Tour of Cambridgeshire 💯 
I can get there with the help of @getspokd and @vo2maximum 
#LimarHelmetsUK #LimarAmbassador
#LimarHelmets #AeroGains #savewatts #savingwattswithlimar #4iiii #limarworld #roadcycling #helmets
#vo2maximum #vo2cycling #coachedbyvo2 #getspokd #trainyourway #wahooligan #Astana #Anglefix  #CESsport #primaleurope #ridewithprimal #rideprimal #AirMaster #primalwear #instacycle #outsideisfree #cycling #cyclinglife #lifeontwowheels
Nice ride out this morning with the lads. First ride in two weeks. Definitely feeling it. Two weeks tomorrow until the Tour of Cambridgeshire 💯
I can get there with the help of @getspokd and @vo2maximum
#LimarHelmetsUK #LimarAmbassador
#LimarHelmets #AeroGains #savewatts #savingwattswithlimar #4iiii #limarworld #roadcycling #helmets
#vo2maximum #vo2cycling #coachedbyvo2 #getspokd #trainyourway #wahooligan #Astana #Anglefix #CESsport #primaleurope #ridewithprimal #rideprimal #AirMaster #primalwear #instacycle #outsideisfree #cycling #cyclinglife #lifeontwowheels
#springjam2019 #tywf#trainyourway#independenttraining tomorrow is the big day! #healthylifestyle #minneapolis #mn#minnesota #gymfam#fitfam#lakecalhoun #bdemakaska #uptown#stlouispark
Come see me!!
#openhouse#gym#trainyourway#gymflow#pt#personaltrainer#strength#coach
That sense of satisfaction when you conquered your first mountain. The story you told that evening of the suffering. The beauty of cycling.⠀
@getspokd ⠀
#trainyourway #AATR #getspokd
That sense of satisfaction when you conquered your first mountain. The story you told that evening of the suffering. The beauty of cycling.⠀
@getspokd ⠀
#trainyourway #AATR #getspokd
The sternocleidmastiod can reek havoc on you if in an over active state. Definitely an area of concern when it comes to headaches! #thepainwall#trainyourway #stlouispark#mn#minneapolis #uptown#headaches #headacherelief #gymfam#fitfam#springjam2019
The sternocleidmastiod can reek havoc on you if in an over active state. Definitely an area of concern when it comes to headaches! #thepainwall#trainyourway #stlouispark#mn#minneapolis #uptown#headaches #headacherelief #gymfam#fitfam#springjam2019
Another cracking session on @gozwift really starting to see some improvements in power vs HR..Holding about 4watts per kg and Hr nice low. Can’t wait to get on the TT bike and try it out😜 #trainyourway #getspokd #wahooligan #gowifi #sirparktheshark
Another cracking session on @gozwift really starting to see some improvements in power vs HR..Holding about 4watts per kg and Hr nice low. Can’t wait to get on the TT bike and try it out😜 #trainyourway #getspokd #wahooligan #gowifi #sirparktheshark
@getspokd ・・・
That sense of satisfaction of when you conquered your first mountain. The story you told that evening of the suffering. The beauty of cycling.⠀
⠀
#trainyourway #AATR #getspokd
@getspokd ・・・
That sense of satisfaction of when you conquered your first mountain. The story you told that evening of the suffering. The beauty of cycling.⠀

#trainyourway #AATR #getspokd
That sense of satisfaction when you conquered your first mountain. The story you told that evening of the suffering. The beauty of cycling.⠀
⠀
#trainyourway #AATR #getspokd
That sense of satisfaction when you conquered your first mountain. The story you told that evening of the suffering. The beauty of cycling.⠀

#trainyourway #AATR #getspokd
Surprise box scavenger hunt, see my car with this in the window, take a picture and send it to me for free sessions or discounted packages! #tywf#trainyourway#springjam#gymfam#fitfam#deepdeeptissues#painwall#thepainwall#chestwall#mobility#stlouispark#mn#minnesota#minneapolis#lakecalhoun#bdemakaska
Surprise box scavenger hunt, see my car with this in the window, take a picture and send it to me for free sessions or discounted packages! #tywf#trainyourway#springjam#gymfam#fitfam#deepdeeptissues#painwall#thepainwall#chestwall#mobility#stlouispark#mn#minnesota#minneapolis#lakecalhoun#bdemakaska
Séance @fizzup beach body,
 #teamfizzup #fizzupyourlife #stretching  #muscles #fitboys #fizzupboy  #entrainement #motivation #trainyourway #abs #training #sportaddict #determination #fitfam #fitgirl
 #fitlife #fitness #fitfrenchies #fitfrench #fitlife
Unlock your potential with @getspokd  the gains are there to be had 👌🏼🚀 #trainyourway #getspokd #Repost @wlcmagazine with @make_repost
・・・
It's for life! #welovecycling
Unlock your potential with @getspokd the gains are there to be had 👌🏼🚀 #trainyourway #getspokd #Repost @wlcmagazine with @make_repost
・・・
It's for life! #welovecycling
Tried a negative split tonight first half nice and controlled second half bit of a dig to the finish 😆🚀 happy legs tonight!! In the office today so no lumping wood around or heavy worktops!! Amazing how the legs felt. @richjlang @getspokd @bike4canceruk @gozwift @stradahandbuiltwheels @wahoofitnessofficial @secrettrainingcc #trainyourway #wahooligan #getspokd #sirparktheshark #gozwift #stealth
Tried a negative split tonight first half nice and controlled second half bit of a dig to the finish 😆🚀 happy legs tonight!! In the office today so no lumping wood around or heavy worktops!! Amazing how the legs felt. @richjlang @getspokd @bike4canceruk @gozwift @stradahandbuiltwheels @wahoofitnessofficial @secrettrainingcc #trainyourway #wahooligan #getspokd #sirparktheshark #gozwift #stealth
#stravastats and route from today's hot afternoon ride☀️👍🚴
#stravastats and route from today's hot afternoon ride☀️👍🚴
Don't be the best, be YOUR best 👊⁣⁣⁣⠀
⁣⁣⁣⠀
Holding an attitude of being "the best" can lead to an itch you can never satisfy. You're always comparing yourself to others, which you know is not healthy.⁣⁣⁣⠀
⁣⁣⁣⠀
Becoming YOUR best on the other hand, is about focusing on yourself. If you strive to be the best you can be, most of the time you'll end up being the best 😄⁣⁣⁣⠀
⁣⁣⁣⠀
To start, you can add personal benchmarks in your training program. In doing so, it creates an objective personal measurement, to determine if you're becoming YOUR best. ⁣⁣⁣⠀
⁣⁣⠀
SPOK'D is a tool that can help you become your best. Why not give it a try?⁣⁣⁣⠀
⁣⁣⁣⠀
#trainyourway #getspokd #weridetogether #cycling #trainyourway #getspokd #cycling #cyclingcoaching #ROADCYCLING #OUTSIDEISFREE #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining #cyclinggoals #technology #manchester #sport #onlinecoaching #talent #britishcycling
Don't be the best, be YOUR best 👊⁣⁣⁣⠀
⁣⁣⁣⠀
Holding an attitude of being "the best" can lead to an itch you can never satisfy. You're always comparing yourself to others, which you know is not healthy.⁣⁣⁣⠀
⁣⁣⁣⠀
Becoming YOUR best on the other hand, is about focusing on yourself. If you strive to be the best you can be, most of the time you'll end up being the best 😄⁣⁣⁣⠀
⁣⁣⁣⠀
To start, you can add personal benchmarks in your training program. In doing so, it creates an objective personal measurement, to determine if you're becoming YOUR best. ⁣⁣⁣⠀
⁣⁣⠀
SPOK'D is a tool that can help you become your best. Why not give it a try?⁣⁣⁣⠀
⁣⁣⁣⠀
#trainyourway #getspokd #weridetogether #cycling #trainyourway #getspokd #cycling #cyclingcoaching #ROADCYCLING #OUTSIDEISFREE #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining #cyclinggoals #technology #manchester #sport #onlinecoaching #talent #britishcycling
Get hands-on experience configuring, setting up IP translation and securing limited access to switches in this 3-day intensive @rokautomation training course. Available at our Greenville, SC and Charlotte, NC locations in June. More information and registration at the link in our bio.
#McMcTraining #TrainYourWay #ROK #RockwellAutomation #training #industrytraining #careerdevelopment
Get hands-on experience configuring, setting up IP translation and securing limited access to switches in this 3-day intensive @rokautomation training course. Available at our Greenville, SC and Charlotte, NC locations in June. More information and registration at the link in our bio.
#McMcTraining #TrainYourWay #ROK #RockwellAutomation #training #industrytraining #careerdevelopment
This Saturday come hang out with Change Organix and the team at @trainyourwayfitness in St. Louis Park, MN.  Lots of free workout classes, yoga with @fitgurugal, local health & wellness vendors, fitness apperal from @vital_apparel, IV vitamin therapy from @reviveivmn, food, and a DJ!  Gonna be a blast!
This Saturday come hang out with Change Organix and the team at @trainyourwayfitness in St. Louis Park, MN. Lots of free workout classes, yoga with @fitgurugal, local health & wellness vendors, fitness apperal from @vital_apparel, IV vitamin therapy from @reviveivmn, food, and a DJ! Gonna be a blast!
We are so excited to show you our new take on HIIT training! Stay tuned! You won’t want to miss this! 
#hiit #hiitworkout #trainyourway #mybrand #mybrandfitness #makeityours #fit #fitness #fitgoals #fitcouple #motivation #benefits #staytuned #followusformore #excitingthingsarecoming
We are so excited to show you our new take on HIIT training! Stay tuned! You won’t want to miss this!
#hiit #hiitworkout #trainyourway #mybrand #mybrandfitness #makeityours #fit #fitness #fitgoals #fitcouple #motivation #benefits #staytuned #followusformore #excitingthingsarecoming
That moment... ⁣
⁣
You're on the start line, palms are a little sweaty, mind is ticking over but you're focusing on the process, you can feel your nerves but you're relaxed. Now you wait for the whistle to start. ⁣
⁣
We all have our own start line and it doesn't have to be at a MTB race 😀 It could be waiting for the weekend to ride your first 60 miles, or your very first sportive. ⁣
⁣
When you arrive on your start line and kick things off you want to be ready. This is where SPOK'D plays its part. Sure you could do it yourself, but let us remove the second guessing so all you need to do is just ride. ⁣
⁣
#trainyourway #getspokd #weridetogether #cycling #trainyourway #getspokd #cycling #cyclingcoaching #ROADCYCLING #OUTSIDEISFREE #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining #cyclinggoals #technology #manchester #sport #onlinecoaching #talent #britishcycling
That moment... ⁣

You're on the start line, palms are a little sweaty, mind is ticking over but you're focusing on the process, you can feel your nerves but you're relaxed. Now you wait for the whistle to start. ⁣

We all have our own start line and it doesn't have to be at a MTB race 😀 It could be waiting for the weekend to ride your first 60 miles, or your very first sportive. ⁣

When you arrive on your start line and kick things off you want to be ready. This is where SPOK'D plays its part. Sure you could do it yourself, but let us remove the second guessing so all you need to do is just ride. ⁣

#trainyourway #getspokd #weridetogether #cycling #trainyourway #getspokd #cycling #cyclingcoaching #ROADCYCLING #OUTSIDEISFREE #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining #cyclinggoals #technology #manchester #sport #onlinecoaching #talent #britishcycling
Now the challenge of the FLAB sportive is done it's time to look forward to the next challenge which is @ridelondon 100.
So I've created a new training plan with @getspokd to prepare me for the challenge.
If you have a cycling challenge or goal of some description you'd like to prepare for why not give them a go with a 3 week free trial, link in my bio👍
Now the challenge of the FLAB sportive is done it's time to look forward to the next challenge which is @ridelondon 100.
So I've created a new training plan with @getspokd to prepare me for the challenge.
If you have a cycling challenge or goal of some description you'd like to prepare for why not give them a go with a 3 week free trial, link in my bio👍
Happy with that considering my legs are still feeling it  @getspokd @richjlang @wahoofitnessofficial @stradahandbuiltwheels @bike4canceruk #trainyourway #wahooligan #getspokd #sirparktheshark
Happy with that considering my legs are still feeling it @getspokd @richjlang @wahoofitnessofficial @stradahandbuiltwheels @bike4canceruk #trainyourway #wahooligan #getspokd #sirparktheshark
👌🏼😊 #Repost @getspokd with @make_repost
・・・
Building skills... with @cheshirecycling. Cycling is a sport where you can't pick up a book and become good, it's about getting out there and getting stuck in. This probably applies to most things in life. What we learn in this great sport has to be shared, so everyone can enjoy the beauties of cycling

#trainyourway #getspokd #weridetogether #cycling #trainyourway #getspokd #cycling #cyclingcoaching #ROADCYCLING #OUTSIDEISFREE #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining #cyclinggoals #technology #manchester #sport #onlinecoaching #talent #britishcycling
👌🏼😊 #Repost @getspokd with @make_repost
・・・
Building skills... with @cheshirecycling. Cycling is a sport where you can't pick up a book and become good, it's about getting out there and getting stuck in. This probably applies to most things in life. What we learn in this great sport has to be shared, so everyone can enjoy the beauties of cycling

#trainyourway #getspokd #weridetogether #cycling #trainyourway #getspokd #cycling #cyclingcoaching #ROADCYCLING #OUTSIDEISFREE #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining #cyclinggoals #technology #manchester #sport #onlinecoaching #talent #britishcycling
Building skills... with @cheshirecycling. Cycling is a sport where you can't pick up a book and become good, it's about getting out there and getting stuck in. This probably applies to most things in life. What we learn in this great sport has to be shared, so everyone can enjoy the beauties of cycling

#trainyourway #getspokd #weridetogether #cycling #trainyourway #getspokd #cycling #cyclingcoaching #ROADCYCLING #OUTSIDEISFREE #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining #cyclinggoals #technology #manchester #sport #onlinecoaching #talent #britishcycling
Building skills... with @cheshirecycling. Cycling is a sport where you can't pick up a book and become good, it's about getting out there and getting stuck in. This probably applies to most things in life. What we learn in this great sport has to be shared, so everyone can enjoy the beauties of cycling

#trainyourway #getspokd #weridetogether #cycling #trainyourway #getspokd #cycling #cyclingcoaching #ROADCYCLING #OUTSIDEISFREE #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining #cyclinggoals #technology #manchester #sport #onlinecoaching #talent #britishcycling
A malta vem correr na cidade e cruza-se com estes seres "fofinhos" 😉😆 Manhã fantástica 🌞 🏃 #morningrunning #runningirl #runphoto #runenergy #runlove #runningwithhusband #dontgiveup #foco #workoutmotivation #workout #2019goals #fitat45 #eusouwh #womenshealthportugal #fazporti #sócustacomecar #semdesculpas #emformatodooano #lifestyle #neverstop #nevergiveup #mudaporti #atitudeboaforma #exceedyourself #run4fun  #focus #determination  #trainlikeagirl #fitfam #trainyourway
Those hammies don’t stand a chance. Thanks to @jwteamwinford for bringing in his #hypervolt, now it doesn’t look like I’m trying to cut off someone’s leg! #tywf#trainyourway#independenttraining#thepainwall #painwallmassagetherap#deepdeeptissues #hammies#fitfam #gymfam #recovery#hurtssogood#muscleshaping#fitfam#
Those hammies don’t stand a chance. Thanks to @jwteamwinford for bringing in his #hypervolt, now it doesn’t look like I’m trying to cut off someone’s leg! #tywf#trainyourway#independenttraining#thepainwall #painwallmassagetherap#deepdeeptissues #hammies#fitfam #gymfam #recovery#hurtssogood#muscleshaping#fitfam#
Late finish at work, up at 5.30 to drop my daughter off to her friends = tired legs and no energy. So today’s session was tough.. chill out today ready for tomorrow 👍 @getspokd @richjlang @wahoofitnessofficial @bike4canceruk @stradahandbuiltwheels @secrettrainingcc #trainyourway #getspokd #wahooligan #sirparktheshark #stealth
Late finish at work, up at 5.30 to drop my daughter off to her friends = tired legs and no energy. So today’s session was tough.. chill out today ready for tomorrow 👍 @getspokd @richjlang @wahoofitnessofficial @bike4canceruk @stradahandbuiltwheels @secrettrainingcc #trainyourway #getspokd #wahooligan #sirparktheshark #stealth
Feel free to use this thing, stay away from the bones 🦴 and plug the battery back in if it goes dead. #deepdeeptissues #painwall #painwallmassagetherapy #fitfam #gymfam #trainyourway  @trainyourwayfitness #mn#stlouispark#minneapolis #minnesota #recovery#percussiongun
Feel free to use this thing, stay away from the bones 🦴 and plug the battery back in if it goes dead. #deepdeeptissues #painwall #painwallmassagetherapy #fitfam #gymfam #trainyourway @trainyourwayfitness #mn#stlouispark#minneapolis #minnesota #recovery#percussiongun
All of the above. #thankful#blessed#grateful#minneapolis #mn#minnesota#stlouispark#trainyourway#tyw#gymfam#fitfam#painwall #painwallmassagetherapy #deepdeeptissues
Forgot to open the patio door !! Boiling up tonight but all good @getspokd @richjlang @wahoofitnessofficial @stradahandbuiltwheels @bike4canceruk #trainyourway #wahooligan #getspokd #sirparktheshark
Forgot to open the patio door !! Boiling up tonight but all good @getspokd @richjlang @wahoofitnessofficial @stradahandbuiltwheels @bike4canceruk #trainyourway #wahooligan #getspokd #sirparktheshark
Nouvelle session #pumatrac

#teamfizzup #fizzupyourlife #muscles #fitboys #fizzupboy  #entrainement #trainyourway #abs #training #sportaddict #fitfam #fitgirl
 #fitlife #fitness #fitfrenchies #fitfrench #fitlife @puma @gamrin #vivoactive3
Did you know you can train your breathing system just as any other muscle system in the body? Let me show you what it means to actually take a deep breath. #humanmovement #minneapolis #deepdeeptissuemassage #mobility #letmehelpyou #painwall #painrelief #paintherapy #painwallmassagetherap#chestwall#breathebetterbebetter #takeadeepbreath #relax #stlouispark#trainyourway#mn#minnesota#gymfam#fitfam#intercostal
Did you know you can train your breathing system just as any other muscle system in the body? Let me show you what it means to actually take a deep breath. #humanmovement #minneapolis #deepdeeptissuemassage #mobility #letmehelpyou #painwall #painrelief #paintherapy #painwallmassagetherap#chestwall#breathebetterbebetter #takeadeepbreath #relax #stlouispark#trainyourway#mn#minnesota#gymfam#fitfam#intercostal
Okiii some abs for ya today! Trying to be a bit more relaxed in my training so I can incorporate more things that I like to do like abs, HIIT, and functional training ❤️⁣
-⁣
Really been trying to make more of an effort to take better care of my body and mind lately. Don’t be afraid to take a step back and assess how you can better care for yourself! I’ve pinpointed what’s draining me and have a plan to try to get better so yay for me 🤗⁣
-⁣
Deets:⁣
1️⃣Wall mountain climbers - 4x20 total ⁣
2️⃣Wood choppers - 4x10 ES⁣
3️⃣Hanging knee ups - 4x15 ⁣
4️⃣Cable crunches - 4x20 ⁣
5️⃣Standing KB crunches - 4x15 ES ⁣
6️⃣Bench crunch + lift - 4x10
Okiii some abs for ya today! Trying to be a bit more relaxed in my training so I can incorporate more things that I like to do like abs, HIIT, and functional training ❤️⁣
-⁣
Really been trying to make more of an effort to take better care of my body and mind lately. Don’t be afraid to take a step back and assess how you can better care for yourself! I’ve pinpointed what’s draining me and have a plan to try to get better so yay for me 🤗⁣
-⁣
Deets:⁣
1️⃣Wall mountain climbers - 4x20 total ⁣
2️⃣Wood choppers - 4x10 ES⁣
3️⃣Hanging knee ups - 4x15 ⁣
4️⃣Cable crunches - 4x20 ⁣
5️⃣Standing KB crunches - 4x15 ES ⁣
6️⃣Bench crunch + lift - 4x10
#güneyekspresi #trainyourway #yol #green
#güneyekspresi #trainyourway #yol #green
❤️08-05-2004❤️ Faz hoje 15 anos que começamos esta nossa corrida. Entre curvas e contracurvas, subidas e algumas descidas, o caminho é sempre em frente e isso, melhor que ninguém, sabemos fazê-lo #juntassomosmaisfortes 💕 #iloveyou
@mapegomi #celebration 🥂 --------------------------------------------------------------------------
#eusouwh #womenshealthportugal #fazporti #sócustacomecar #semdesculpas #emformatodooano #fitmom  #fitmomsunidas #lifestyle #neverstop #nevergiveup #runningirl #mudaporti #atitudeboaforma #exceedyourself #run4fun  #focus #determination  #trainlikeagirl #fitfam #trainyourway #healthyandfitlifestyle #carpediemplanner
❤️08-05-2004❤️ Faz hoje 15 anos que começamos esta nossa corrida. Entre curvas e contracurvas, subidas e algumas descidas, o caminho é sempre em frente e isso, melhor que ninguém, sabemos fazê-lo #juntassomosmaisfortes 💕 #iloveyou
@mapegomi #celebration 🥂 --------------------------------------------------------------------------
#eusouwh #womenshealthportugal #fazporti #sócustacomecar #semdesculpas #emformatodooano #fitmom  #fitmomsunidas #lifestyle #neverstop #nevergiveup #runningirl #mudaporti #atitudeboaforma #exceedyourself #run4fun  #focus #determination  #trainlikeagirl #fitfam #trainyourway #healthyandfitlifestyle #carpediemplanner
Solid session last night on @gozwift  12 mins @ Z3 around 3.6wkg then some 20sec sprints. Happy with power etc. Do find late night workouts hard in the morning🤔. Body was tired today, but life and work has a habit of getting in the way 😂 @getspokd @richjlang @bike4canceruk @stradahandbuiltwheels @wahoofitnessofficial #wahooligan #zwift #getspokd
Solid session last night on @gozwift 12 mins @ Z3 around 3.6wkg then some 20sec sprints. Happy with power etc. Do find late night workouts hard in the morning🤔. Body was tired today, but life and work has a habit of getting in the way 😂 @getspokd @richjlang @bike4canceruk @stradahandbuiltwheels @wahoofitnessofficial #wahooligan #zwift #getspokd
Doing my own #100training cause sometimes we need something that isn’t a classes or gym floor, sometimes it’s lack of time but we need an effective workout. In a group or on your own, this is fun and you can do it to suit you. #trainyourway #enjoyworkingout #grouptraining #maketimetoexercise #maketimeforyou #keepmoving #strengthforlife #activebodyactivebrain #selfpride #lesmillspersonaltrainer 
Tricep press
Box tap run
Plate press scissors
Drop squat (weight or not)
Plate / kettle snatch (each arm)
100x each, your time, your order
Doing my own #100training cause sometimes we need something that isn’t a classes or gym floor, sometimes it’s lack of time but we need an effective workout. In a group or on your own, this is fun and you can do it to suit you. #trainyourway #enjoyworkingout #grouptraining #maketimetoexercise #maketimeforyou #keepmoving #strengthforlife #activebodyactivebrain #selfpride #lesmillspersonaltrainer
Tricep press
Box tap run
Plate press scissors
Drop squat (weight or not)
Plate / kettle snatch (each arm)
100x each, your time, your order
Vamos lá enfrentar o trânsito num dia de chuva 😪😝 #newlook #lookoftheday

#2019goals #fitat45
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#eusouwh #womenshealthportugal #fazporti #sócustacomecar #semdesculpas #emformatodooano #fitmom  #fitmomsunidas #lifestyle #neverstop #nevergiveup #runningirl #mudaporti #atitudeboaforma #exceedyourself #run4fun  #focus #determination  #trainlikeagirl #fitfam #trainyourway #healthyandfitlifestyle #carpediemplanner
Looking to set up a motivational  team. Designed to help encourage and push others to achieve their goals. Let the ARCHITECT help you turn your life around.  Also will be looking into a weight lifting group to put together. Who wants to break barriers, also looking for a team to help me run "butn it down fitness" on Facebook. It's a motivational page built for wellness . Contact if interested. #TrainYourWay #fitness #TooSweet #BurnItDown #ViperClub #DoTheWork #ryseandgrind
Looking to set up a motivational team. Designed to help encourage and push others to achieve their goals. Let the ARCHITECT help you turn your life around. Also will be looking into a weight lifting group to put together. Who wants to break barriers, also looking for a team to help me run "butn it down fitness" on Facebook. It's a motivational page built for wellness . Contact if interested. #TrainYourWay #fitness #TooSweet #BurnItDown #ViperClub #DoTheWork #ryseandgrind
Putting in the work today then hitting the iron tonight. #TrainYourWay #fitness #TooSweet #BurnItDown
Putting in the work today then hitting the iron tonight. #TrainYourWay #fitness #TooSweet #BurnItDown
Now it’s a party! #humanmovement #deepdeeptissuemassage #minneapolis #painrelief #fitness #gym#gymfam#fitfam#minnesota#mn#stlouispark#trainyourway#thepainwall#chestwall#mobility
Even in the miserable grey this Yorkshire place is alreet...😜 #yorkshirecycling #yorkshire #tourdeyorkshire #cycling #getspokd #trainyourway #myveloskin #yorkcycleworkssince1980 #tailwindsalways #roadcycling #lifebehindbars #instacycling #training #cyclingshots
If you’re thinking of getting some work done. Here’s my pricing. Can you climb the wall? #thepainwall#chestwall#breathebetterbebetter #painrelief #fitness #fit #gym #gymfam #mn#minnepolis #stlouispark#minnesota#trainyourway#mobility
If you’re thinking of getting some work done. Here’s my pricing. Can you climb the wall? #thepainwall#chestwall#breathebetterbebetter #painrelief #fitness #fit #gym #gymfam #mn#minnepolis #stlouispark#minnesota#trainyourway#mobility
"Sorte é apelido. O verdadeiro nome do sucesso chama-se DEDICAÇÃO"

Fica um dos momentos altos da final #homemmenshealth2019 no #healthfest2019
"Sorte é apelido. O verdadeiro nome do sucesso chama-se DEDICAÇÃO"

Fica um dos momentos altos da final #homemmenshealth2019 no #healthfest2019
Depois de um fim-de-semana a fazer aquilo que mais gostas, estou prontíssima e cheia de energia para arrancar em grande nesta nova semana. E vocês? @adidas #adidasfitdaybyhyndia

#2019goals #fitat45
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#eusouwh #womenshealthportugal #fazporti #sócustacomecar #semdesculpas #emformatodooano #fitmom  #fitmomsunidas #lifestyle #neverstop #nevergiveup #runningirl #mudaporti #atitudeboaforma #exceedyourself #run4fun  #focus #determination  #trainlikeagirl #fitfam #trainyourway #healthyandfitlifestyle #carpediemplanner
Depois de um fim-de-semana a fazer aquilo que mais gostas, estou prontíssima e cheia de energia para arrancar em grande nesta nova semana. E vocês? @adidas #adidasfitdaybyhyndia

#2019goals #fitat45
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#eusouwh #womenshealthportugal #fazporti #sócustacomecar #semdesculpas #emformatodooano #fitmom  #fitmomsunidas #lifestyle #neverstop #nevergiveup #runningirl #mudaporti #atitudeboaforma #exceedyourself #run4fun  #focus #determination  #trainlikeagirl #fitfam #trainyourway #healthyandfitlifestyle #carpediemplanner
Start TODAY, there’s no time quite like right NOW to make a CHANGE & feel the BENEFITS of regular MOVEMENT 💪🏼🧠🍑💜 you’ll receive MAY FREE & a complimentary consultation with one of our knowledgeable coaches! DM us or call on 0437626405 to arrange a time to try us for FREE 🏋🏽‍♀️
Start TODAY, there’s no time quite like right NOW to make a CHANGE & feel the BENEFITS of regular MOVEMENT 💪🏼🧠🍑💜 you’ll receive MAY FREE & a complimentary consultation with one of our knowledgeable coaches! DM us or call on 0437626405 to arrange a time to try us for FREE 🏋🏽‍♀️
What are your superpowers? Super Mums and Healthy Women's 😉 #HealthFest2019 #happymothersday #momentosvitalis @aguavitalis
@womenshealthportugal

#2019goals #fitat45
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#eusouwh #womenshealthportugal #fazporti #sócustacomecar #semdesculpas #emformatodooano #fitmom  #fitmomsunidas #lifestyle #neverstop #nevergiveup #runningirl #mudaporti #atitudeboaforma #exceedyourself #run4fun  #focus #determination  #trainlikeagirl #fitfam #trainyourway #healthyandfitlifestyle #carpediemplanner
Depois da aula de Power ABS da @luciene.bonfim.barroso os abdominais ficaram assim 😉
Obrigada @anaavidago pela foto e pelas nossas gargalhadas 😂🤣😂
Evento super #HealthFest2019 #MovimentoVitalis @womenshealthportugal @menshealthportugal @aguavitalis

#2019goals #fitat45
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#eusouwh #womenshealthportugal #fazporti #sócustacomecar #semdesculpas #adidas #adidasbystellamccartney #emformatodooano #fitmom  #fitmomsunidas #lifestyle #neverstop #nevergiveup #runningirl #mudaporti #atitudeboaforma #exceedyourself #run4fun  #focus #determination  #trainlikeagirl #fitfam #trainyourway #healthyandfitlifestyle #carpediemplanner
Depois da aula de Power ABS da @luciene.bonfim.barroso os abdominais ficaram assim 😉
Obrigada @anaavidago pela foto e pelas nossas gargalhadas 😂🤣😂
Evento super #HealthFest2019 #MovimentoVitalis @womenshealthportugal @menshealthportugal @aguavitalis

#2019goals #fitat45
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#eusouwh #womenshealthportugal #fazporti #sócustacomecar #semdesculpas #adidas #adidasbystellamccartney #emformatodooano #fitmom  #fitmomsunidas #lifestyle #neverstop #nevergiveup #runningirl #mudaporti #atitudeboaforma #exceedyourself #run4fun  #focus #determination  #trainlikeagirl #fitfam #trainyourway #healthyandfitlifestyle #carpediemplanner
Antes da aula Power ABS da @luciene.bonfim.barroso #HealthFest2019 #MovimentoVitalis e obrigado @aguavitalis pois com o vosso apoio ninguém desidrata neste evento 😊
#2019goals #fitat45
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#eusouwh #womenshealthportugal #fazporti #sócustacomecar #semdesculpas #emformatodooano #fitmom  #fitmomsunidas #lifestyle #neverstop #nevergiveup #runningirl #mudaporti #atitudeboaforma #exceedyourself #run4fun  #focus #determination  #trainlikeagirl #fitfam #trainyourway #healthyandfitlifestyle #carpediemplanner
Antes da aula Power ABS da @luciene.bonfim.barroso #HealthFest2019 #MovimentoVitalis e obrigado @aguavitalis pois com o vosso apoio ninguém desidrata neste evento 😊
#2019goals #fitat45
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#eusouwh #womenshealthportugal #fazporti #sócustacomecar #semdesculpas #emformatodooano #fitmom  #fitmomsunidas #lifestyle #neverstop #nevergiveup #runningirl #mudaporti #atitudeboaforma #exceedyourself #run4fun  #focus #determination  #trainlikeagirl #fitfam #trainyourway #healthyandfitlifestyle #carpediemplanner
Pronta para a próxima aula da grande @luciene.bonfim.barroso #HealthFest2019 @womenshealthportugal
@menshealthportugal

#2019goals #fitat45
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#eusouwh #womenshealthportugal #fazporti #sócustacomecar #semdesculpas #emformatodooano #fitmom  #fitmomsunidas #lifestyle #neverstop #nevergiveup #runningirl #mudaporti #atitudeboaforma #exceedyourself #run4fun  #focus #determination  #trainlikeagirl #fitfam #trainyourway #healthyandfitlifestyle #carpediemplanner
Pronta para a próxima aula da grande @luciene.bonfim.barroso #HealthFest2019 @womenshealthportugal
@menshealthportugal

#2019goals #fitat45
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#eusouwh #womenshealthportugal #fazporti #sócustacomecar #semdesculpas #emformatodooano #fitmom  #fitmomsunidas #lifestyle #neverstop #nevergiveup #runningirl #mudaporti #atitudeboaforma #exceedyourself #run4fun  #focus #determination  #trainlikeagirl #fitfam #trainyourway #healthyandfitlifestyle #carpediemplanner
Sore back today from gardening yesterday 🙄. Really need to start up my core workouts again. Power was ok legs feeling slightly sore today. @getspokd @richjlang @bike4canceruk @secrettrainingcc @stradahandbuiltwheels @wahoofitnessofficial #sirparktheshark #wahooligan #trainyourway #getspokd #stealth
Sore back today from gardening yesterday 🙄. Really need to start up my core workouts again. Power was ok legs feeling slightly sore today. @getspokd @richjlang @bike4canceruk @secrettrainingcc @stradahandbuiltwheels @wahoofitnessofficial #sirparktheshark #wahooligan #trainyourway #getspokd #stealth
I’m very proud to be working with @getspokd from today - please look into them and learn a little from below, if you’re not yet familiar with what they’re about. ・・・
“We're for cyclists. The new starters, the 100 milers and the Tour de France aspirers. We're for big effort enthusiasts, coffee stop champions, half-wheelers, @Strava stealers and Sunday cruisers.

We're for getting up more hills, keeping up with back wheels, leading from the front and making every effort count. We're also for doing what feels right, taking time out and trading training rides for family time.

We don't believe in rigid plans, guessing games or data that's near impossible to understand. We keep it simple, clear and make data your friend; turning complex tech into human advice.

Every ride and rest day has a part to play, but we understand not every one will play out as planned. That's why your plan adapts to you; keeping you on track, whatever comes your way.

Because we believe there's more to life than cycling, but when you train your way, cycling brings more to life. More happiness, better health and a feeling of fulfilment that's hard to find.

Spok'd  #Trainyourway

#trainyourway #getspokd #cycling #cyclingcoaching #roadcycling #outsideisfree #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining
I’m very proud to be working with @getspokd from today - please look into them and learn a little from below, if you’re not yet familiar with what they’re about. ・・・
“We're for cyclists. The new starters, the 100 milers and the Tour de France aspirers. We're for big effort enthusiasts, coffee stop champions, half-wheelers, @Strava stealers and Sunday cruisers.

We're for getting up more hills, keeping up with back wheels, leading from the front and making every effort count. We're also for doing what feels right, taking time out and trading training rides for family time.

We don't believe in rigid plans, guessing games or data that's near impossible to understand. We keep it simple, clear and make data your friend; turning complex tech into human advice.

Every ride and rest day has a part to play, but we understand not every one will play out as planned. That's why your plan adapts to you; keeping you on track, whatever comes your way.

Because we believe there's more to life than cycling, but when you train your way, cycling brings more to life. More happiness, better health and a feeling of fulfilment that's hard to find.

Spok'd #Trainyourway

#trainyourway #getspokd #cycling #cyclingcoaching #roadcycling #outsideisfree #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining