#trainingday

惱人週一還是有比你艱辛的人努力著
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當你失去一隻臂膀,還能有勇氣站在運動場上,實在難得可貴,Logan Aldridge 做 Clean 200磅,正常人雙手都有困難,何況他單手就舉起,還做循環,這種毅力值得各位學習,當你在煩悶怨人時,這個世界上還有比你跟艱辛多人正在努力著💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
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更多 Crossfit 器材、商用、家用、跑步機、飛輪、器械式、外掛式健身器材,學校、公家機關、社區、個人工作室、住家、健身房等等... 槓鈴老師 都有提供現貨以及訂購,場地規劃、健身器材佔地評估,有興趣都能立即私訊我們,我們都有完整服務!
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動動手指參觀參觀
👇👇👇👇👇👇
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槓鈴老師紛絲專頁
https://goo.gl/mn0Z03
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槓鈴老師購物商城
https://goo.gl/a9b5kg
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槓鈴老師露天商場
https://goo.gl/vflvzm
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槓鈴老師 IG 追蹤
@gunlinteacher
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 #horizontal #ChinUp #PullUp  #CrossFit  #workout #training #TRX #fitness #boxing 
#workoutroutine #cable #crossfitter #fitnessmotivation #fitnesslife #workoutstyle #crossfitters #dumbbellworkout #strongwomen  #training #yoga #yogapants #strong #trainingday #fitnesstransformation #槓鈴老師健身器材 #gunlinteacher #squat #深蹲 #硬舉
惱人週一還是有比你艱辛的人努力著




當你失去一隻臂膀,還能有勇氣站在運動場上,實在難得可貴,Logan Aldridge 做 Clean 200磅,正常人雙手都有困難,何況他單手就舉起,還做循環,這種毅力值得各位學習,當你在煩悶怨人時,這個世界上還有比你跟艱辛多人正在努力著💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾




更多 Crossfit 器材、商用、家用、跑步機、飛輪、器械式、外掛式健身器材,學校、公家機關、社區、個人工作室、住家、健身房等等... 槓鈴老師 都有提供現貨以及訂購,場地規劃、健身器材佔地評估,有興趣都能立即私訊我們,我們都有完整服務!


動動手指參觀參觀
👇👇👇👇👇👇


槓鈴老師紛絲專頁
https://goo.gl/mn0Z03


槓鈴老師購物商城
https://goo.gl/a9b5kg


槓鈴老師露天商場
https://goo.gl/vflvzm


槓鈴老師 IG 追蹤
@gunlinteacher


#horizontal #ChinUp #PullUp #CrossFit #workout #training #TRX #fitness #boxing
#workoutroutine #cable #crossfitter #fitnessmotivation #fitnesslife #workoutstyle #crossfitters #dumbbellworkout #strongwomen #training #yoga #yogapants #strong #trainingday #fitnesstransformation #槓鈴老師健身器材 #gunlinteacher #squat #深蹲 #硬舉
" mencari"

#trainingday #korga
" mencari"

#trainingday #korga
#trials #training #belgrano #biketrial #cleantrials #x1 #trainingday #bike #argentina #buenosaires #bici #bicicleta
Eating Matt like any other person should!
🎥 dunno
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#pk #flip #flips #tricks #15yearsold #dub #backflip #gym #training #flipping #trainingday #roundoff #hard #power #fail #try #thisguy
Eating Matt like any other person should!
🎥 dunno
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#pk #flip #flips #tricks #15yearsold #dub #backflip #gym #training #flipping #trainingday #roundoff #hard #power #fail #try #thisguy
QUAL SEU ESTILO DE CHUTE PREFERIDO 1, 2 OU 3?? 🔥⚠️💯🤫
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.@powerandprecision
.@brazilkickers
.@coachmcoelho
.@teamfk
.@thef2
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#fkbrasil #timefkbr #freekickerz #teamfkskills #teamfk #youtube #youtubebrasil #powerandprecision #freekicks #curve #upper90 #knuckleball #knuckle #chapada #cr7 #robertocarlos #trivela #training #trainingday #trainingsession #knuckleballs #bzk #desimpedidos #banheiristas
QUAL SEU ESTILO DE CHUTE PREFERIDO 1, 2 OU 3?? 🔥⚠️💯🤫
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.@powerandprecision
.@brazilkickers
.@coachmcoelho
.@teamfk
.@thef2
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#fkbrasil #timefkbr #freekickerz #teamfkskills #teamfk #youtube #youtubebrasil #powerandprecision #freekicks #curve #upper90 #knuckleball #knuckle #chapada #cr7 #robertocarlos #trivela #training #trainingday #trainingsession #knuckleballs #bzk #desimpedidos #banheiristas
Tour of Utsh cycling race gives amateur cyclsts the chance before the last stage day to ride the same route. They call it The Ultimate Challenge. We needed a good day riding in prep for Lotoja Sept 7th so we signed up 2 days before @rootcanal123 .  Losing sunglasses at the start, then dropping my car key off the bike before wolf creek pass (got off and searched for it-found it) caused a bit of stress, unwanted. The climbs were crazy, up to 22% grade in parts up empire pass at mile 73 up to 9500 ft was brutal. Legs cramped and locked up for me. Tried to eat and drink right but obviously something was off.  Beginning, middle and finish line videos. Always something to be learned on these days. Disappointed with my time but got it done and fought through mental battles and mechanicals. Good times, met new people and the journey continues. I’d done 123 ft and 10,000 ft of climbing going into this by Wednesday. Ended up with 218 miles on the bike  for the week and 20000 ft of vert gain.  thanks @jarg.68 for the support, coming up fir the finish and capturing last few feet of a long day. #endurance #training #mountains #trainingday #bikeride #trekbikes @ride_bmc @ridecannondale @bikepeddlerutah
Tour of Utsh cycling race gives amateur cyclsts the chance before the last stage day to ride the same route. They call it The Ultimate Challenge. We needed a good day riding in prep for Lotoja Sept 7th so we signed up 2 days before @rootcanal123 . Losing sunglasses at the start, then dropping my car key off the bike before wolf creek pass (got off and searched for it-found it) caused a bit of stress, unwanted. The climbs were crazy, up to 22% grade in parts up empire pass at mile 73 up to 9500 ft was brutal. Legs cramped and locked up for me. Tried to eat and drink right but obviously something was off. Beginning, middle and finish line videos. Always something to be learned on these days. Disappointed with my time but got it done and fought through mental battles and mechanicals. Good times, met new people and the journey continues. I’d done 123 ft and 10,000 ft of climbing going into this by Wednesday. Ended up with 218 miles on the bike for the week and 20000 ft of vert gain. thanks @jarg.68 for the support, coming up fir the finish and capturing last few feet of a long day. #endurance #training #mountains #trainingday #bikeride #trekbikes @ride_bmc @ridecannondale @bikepeddlerutah
ENTRENAMIENTO FUNCIONAL

Para quién?
Para todos. Se adapta a la realidad de cada persona, excepto que exista alguna lesión o patología que requiera otra consideración. 
Para qué? 
Corregir desbalances musculares.
Fortalecer el core (sistema de estabilización).
Mejorar la movilidad articular.
Lograr un acondicionamiento físico gral.
ENTRENAMIENTO FUNCIONAL

Para quién?
Para todos. Se adapta a la realidad de cada persona, excepto que exista alguna lesión o patología que requiera otra consideración.
Para qué?
Corregir desbalances musculares.
Fortalecer el core (sistema de estabilización).
Mejorar la movilidad articular.
Lograr un acondicionamiento físico gral.
Last day! “BOCCA”
@cirquedusoleil 
@cirquedusoleilevents
Last day! “BOCCA”
@cirquedusoleil
@cirquedusoleilevents
TEAM

#valeriocyclingteam #valeriopagazzas #valeriomvg #cyclingaddict #cyclingstyle #cyclingselfie #bikergirl #bike #roadcyclinglove #roadbike #ridemybike #naturelover #pasodecortes #bikelife #bikerofinstagram #thisislife #trainingday #enjoytheride #sinoduelenosirve #nopainnogain #ascending
#mondaymotivation #motivation #inspiration #mindset #determination #bodybuildingmotivation #bodybuilding #weights #weightlifting #weighttraining #lifting #training #trainingday #workout #gaygirlswholift #girlswholift #girlswithmuscle #fitlife #femalemuscle #fitnessmotivation #femalewholifts #womenwholift #lesbianswholift #fitlesbian #lesbianswhoworkout #liftingweights
Dragonfruit Bowl 💕
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Ingredients for this loaded bowl:
3 frozen bananas, 1 cup frozen mango, 1 peach, 1 tbsp coconut milk, 4 tsp pitaya powder
I put one half of the pink smoothie in the freezer while preparing the purple one.
I just added 1/2 cup of frozen blackberries and 1 tsp blue spirulina powder to the remaining smoothie base in the blender.
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Follow 👉 @fit1addict
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#fitnessgirl #determination #fitlife #trainingday #healthychoices #fitspo #workout #getfit #physique #strong #fitnessaddict #instahealth #eatclean #fitspiration #training #healthy #exercise #fitfam #fitness #igfitness #cleaneating #instagramfitness #cleaneatingrecipe #gymjunkie #fitnessfun #fitnessbody #fitnessfood #fitnessfreaks #fitsporation #lowfat
Dragonfruit Bowl 💕
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Ingredients for this loaded bowl:
3 frozen bananas, 1 cup frozen mango, 1 peach, 1 tbsp coconut milk, 4 tsp pitaya powder
I put one half of the pink smoothie in the freezer while preparing the purple one.
I just added 1/2 cup of frozen blackberries and 1 tsp blue spirulina powder to the remaining smoothie base in the blender.
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Follow 👉 @fit1addict
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#fitnessgirl #determination #fitlife #trainingday #healthychoices #fitspo #workout #getfit #physique #strong #fitnessaddict #instahealth #eatclean #fitspiration #training #healthy #exercise #fitfam #fitness #igfitness #cleaneating #instagramfitness #cleaneatingrecipe #gymjunkie #fitnessfun #fitnessbody #fitnessfood #fitnessfreaks #fitsporation #lowfat
009 Is back in sniper mode

Agradecimientos infinito a @nightbirdfrequency que se las da de fotógrafo pro

#airsoftchile #airsoftworldwide #airsofting #airsoftday #airsoftinternational #airsoftlife #airsoftgun #airsoft #tactical #trainingday #tmc #tacticalgear ##511tactical #511international #iam511 #milsimairsoft #mechanix #yosoy511 #milsim #m4 #1911 #operator #opfor #bboperator #emersongear #ess #esseyepro #peq15 #pmcairsoft #pewpew
Sabado de entrenamiento con el #blackteam y partner WOD con @paoandreachm

Fotos de @q_tomas96 fotógrafo oficial del team

#CrossFit3640 #CrossFit #wod #workoutoftheday #fun #saturday #trainingday #train #training
Sabado de entrenamiento con el #blackteam y partner WOD con @paoandreachm

Fotos de @q_tomas96 fotógrafo oficial del team

#CrossFit3640 #CrossFit #wod #workoutoftheday #fun #saturday #trainingday #train #training
New my handgun.

#everydaycarry 
#pewpewpew 
#glock19gen4
#surefirex300ultra 
#gunstagram 
#glockowners
#trainingday
#vickerstactical
Restoring my supply of freedom 🇺🇸
#MitchMcNeil #WFTC #MCKydex #VendettaPrecision #CriterianBarrels #WFTCtraining #GunRange #RangeDay #Competition #CompetativeShooting #WaltherQ5 #Bergara #POF #TrainingDay #GunGuy #GunNut #Reloading #SigSauer #VortexOptics #Marine #SemperFi #1000yards #GunsDaily #ShootSteel #EDC #reloading #freedom #makeamericagreatagain #secondamendment
Domingo 18/08/2019 clase especial por la reinauguración de Nuestro campo deportivo.  Muchas gracias a todos los participantes por el apoyo en todo momento.

Muchas gracias al equipo de @colyherbal @latinproteinbarchacao  por el suministro de tan sabrosa  hidratación. Productos #herbalife  100℅recomendados.

Muchas Gracias a los amigos de @chupadictos  por los helados más originales del mercado venezolano sencillamente los mejores, que sigan los éxitos amigos.

Muchas gracias a tooodas las personas partícipes de este gran logro  un gran abrazo. 
#trainingday #urbanizacionmiranda #bootcamp #entrenamientoencircuito #lfl #likeforback #EntrenamientosFucionales #aprum  #caracas #venezuela #Workout #fitspo #exercise #trainhard #cardio #fitnessmotivation #fitnessaddict  #training #hft  #entrenamiento #fitness #heald #healdtraining #hiittraining #tabataworkout #intensitytraining #hiitcircuit  #caracasfit #vidasana
Domingo 18/08/2019 clase especial por la reinauguración de Nuestro campo deportivo. Muchas gracias a todos los participantes por el apoyo en todo momento.

Muchas gracias al equipo de @colyherbal @latinproteinbarchacao por el suministro de tan sabrosa hidratación. Productos #herbalife 100℅recomendados.

Muchas Gracias a los amigos de @chupadictos por los helados más originales del mercado venezolano sencillamente los mejores, que sigan los éxitos amigos.

Muchas gracias a tooodas las personas partícipes de este gran logro un gran abrazo.
#trainingday #urbanizacionmiranda #bootcamp #entrenamientoencircuito #lfl #likeforback #EntrenamientosFucionales #aprum #caracas #venezuela #Workout #fitspo #exercise #trainhard #cardio #fitnessmotivation #fitnessaddict #training #hft #entrenamiento #fitness #heald #healdtraining #hiittraining #tabataworkout #intensitytraining #hiitcircuit #caracasfit #vidasana
Hast du keine Feinde, dann hast du keinen Charakter.
Hast du keine Feinde, dann hast du keinen Charakter.
Cuando Doctor Strange hace de las suyas...
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#motogp 
#hellomoto 
#ExperienciaPromaucaes
#ModoPromaucaes 
#picoftheday 
#phothooftheday 
#Green 
#sport
#SanruariosNaturales
#Chile 
#chilegram
#climbingnation
#optoutside
#like4like
#Mammut
#trainingday
#truth
#notfakenews
#mountain 
#trekking
A healthy outside starts by taking care of the inside. 🏋🏽‍♂️✔️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Incredible shot of @andrew_pap_
#ybellfitness #ybell #trainsmarter #trainsmarternotharder #healthybodyhealthymind #healthybodynutrition #workoutvideo #workoutoftheday #workoutathome #workoutfit #workoutflow #workoutvideos #workouttips #workoutideas #workoutinspiration #fitnessworkout #bodyworkout #mobilitytraining #functionalmovement #trainingforlife #trainingmotivation #trainingday #futurefit #healthandwellness #f1recreationtw #信捷國際
Hoy salieron 19km. 
2k EC +15k más movidos+2k afloje.
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Paso a paso va agarrando ritmo la máquina.
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Asociación Atlética Yaguareté 🐆 .
@atletasbuenosaires 🏃🏻‍♂️🇦🇷
@adidasrunners 🅐🅡
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#running #run #runforlife #lifestyle #training #athlete #garmin #like4likes #runner #instarunners #training #instarunning #trainingday #runnersworld #runnersofinstagram #fitness #adidas #athletics #adidasrunners #picoftheday #finisher #motivation #runnerscommunity #photography #photo #photooftheday #instagood #picoftheday #pic #iloverunn
Hoy salieron 19km.
2k EC +15k más movidos+2k afloje.
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Paso a paso va agarrando ritmo la máquina.
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Asociación Atlética Yaguareté 🐆 .
@atletasbuenosaires 🏃🏻‍♂️🇦🇷
@adidasrunners 🅐🅡
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#running #run #runforlife #lifestyle #training #athlete #garmin #like4likes #runner #instarunners #training #instarunning #trainingday #runnersworld #runnersofinstagram #fitness #adidas #athletics #adidasrunners #picoftheday #finisher #motivation #runnerscommunity #photography #photo #photooftheday #instagood #picoftheday #pic #iloverunn
annual leave #vivohairandbeauty  #trainingday #balayage
annual leave #vivohairandbeauty #trainingday #balayage
Another solid morning set with the boys.
Happy with the progress - Getting stronger, fitter and more powerful each week.
@ufc @glorykickboxing we coming!
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@gifi157 @justin.tafa @junior.tafa ~~
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#visviresathletics #mma #strengthcoach #strength #Athletes #ConditioningCoach #boxing #kickboxing #bjj #wrestling #fitness #power #FitFreak #FitMotivation #TrainingDay #TrainInsane #TrainHardFightEasy #TrainDifferent #TrainMean #FightOn #FightFit #FightForIt #FightLife #FighterLife #combat #conditioning #hardwork #ufc #travel #banter
@tigermuaythai
Another solid morning set with the boys.
Happy with the progress - Getting stronger, fitter and more powerful each week.
@ufc @glorykickboxing we coming!
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@gifi157 @justin.tafa @junior.tafa ~~
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#visviresathletics #mma #strengthcoach #strength #Athletes #ConditioningCoach #boxing #kickboxing #bjj #wrestling #fitness #power #FitFreak #FitMotivation #TrainingDay #TrainInsane #TrainHardFightEasy #TrainDifferent #TrainMean #FightOn #FightFit #FightForIt #FightLife #FighterLife #combat #conditioning #hardwork #ufc #travel #banter
@tigermuaythai
Es increíble la sensación después de un buen entrenamiento con buenos instructores que saben lo que hacen @mma_animalfit 💪🏻🏌️‍♂️#fitness #friendfitness #personaltrainer #fitnessmodel #trainingday #boxeo #bogotafitness
Es increíble la sensación después de un buen entrenamiento con buenos instructores que saben lo que hacen @mma_animalfit 💪🏻🏌️‍♂️#fitness #friendfitness #personaltrainer #fitnessmodel #trainingday #boxeo #bogotafitness
🏃🏼‍♀️📸 🐦
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#running #runspiration #runstoppable #runningaroundtheworld #blueskies #summerrunning #florida #floridarunner #trailrunning #trails #trainingday #trailrunner #adventure
You go girl! 👉🏼 www.alphatox.com To Shop Now
Boost your fat burning power naturally 🍃 today! 🔥💪🏻Alphatox tea blends such as the Energy and Slimming Blends will help you see a boost in your health and fitness! ❤ 20% Off Code: NEW20
😍 Use our premium blends to achieve your fitness goals & get abs like these!
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 #fitmotivation #tealover #fitnessaddict #naturalskincare #vegan #healthylife #gymlife #hardwork #skinnymint #skincareroutine #trainingday #teamiblends #naturaltea
You go girl! 👉🏼 www.alphatox.com To Shop Now
Boost your fat burning power naturally 🍃 today! 🔥💪🏻Alphatox tea blends such as the Energy and Slimming Blends will help you see a boost in your health and fitness! ❤ 20% Off Code: NEW20
😍 Use our premium blends to achieve your fitness goals & get abs like these!
🚀 Free Shipping .
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#fitmotivation #tealover #fitnessaddict #naturalskincare #vegan #healthylife #gymlife #hardwork #skinnymint #skincareroutine #trainingday #teamiblends #naturaltea
The look of a man perplexed, frustrated and happy with his foot all at the same time. Check my story for the lowdown!
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#triathlete #triathlon #ironman#halfironman #ironmantriathlon #ironmantraining #training #trainingday #athlete #athletics #running #runner #runners #swimming #swimmer #swimmers #cycling #cyclist #cyclists #sport #sports #run #runnersofinstagram #runningman #tri #swimbikerun #sundayfunday #sundayvibes #roadtoironman #comeback
Mom was super proud of me for doing so well in class today and tried to take a photo of my happy face. Then I sneezed. . .
#dogtraining #trainingday #puppyschool #boggle #beaglemix #boxermix #hound #hounddog #beathehound #beazus
Mom was super proud of me for doing so well in class today and tried to take a photo of my happy face. Then I sneezed. . .
#dogtraining #trainingday #puppyschool #boggle #beaglemix #boxermix #hound #hounddog #beathehound #beazus
Box squat @ 60kg
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#fitness #fitnessaddict  #workout #workoutmotivation  #workoutroutine  #fitnessmotivation  #boxsquats  #boxsquatsfordays  #training #trainingday  #gym  #gymlife #workoutvideos  #workout  #workouts  #workoutvideos  #gymgirls  #gymtime  #healthyfood  #healthylifestyle  #healthcare
Pure Maple Water, your ultimate sports' hydration for your everyday workouts.⁠
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#maplewater #workoutroutine #workingout #workingoutathome #fitnessmotivation #fitnessgirl #personaltrainer #training #trainingday #crossfit #Japan #naturalhydration #vegan #organic #plantbased #hydration #オーガニック #豚肉 #渋谷区 #水分補給 #オーガニック#水分補給  #water #hydrating #drink #drinkwater #drinkwater💧 #stayhydrated #stayhydrated💦 #vancouverdrinks
Bon dimanche à tous ... et courage à ceux qui taffent 💪👀🇹🇳👌❤👊🔥🔝
#musculation #gains #training #musclesec #creatine #choufen #xxlgainer #musclecarzone #trainingday #tunisie🇹🇳
Bon dimanche à tous ... et courage à ceux qui taffent 💪👀🇹🇳👌❤👊🔥🔝
#musculation #gains #training #musclesec #creatine #choufen #xxlgainer #musclecarzone #trainingday #tunisie🇹🇳
For all those KravKids out there! NZKM proudly invites you📣

Saturday 31st of August to see how far you've come.

We are holding a grading event to recognize your progress and developed skills in Krav Maga,  and its going to be awesome! 
All the fun you've had and effort you've put in over months of training will be put to the test ... so you can wear our club T'shirt and your new Grade with pride. 
So, talk with your mum and dad to let them know you're ready to take this step.  We're really looking forward to helping you get to that next level!
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Contact us:
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NZKM studio
Self defence, group fitness, personal training
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2 Hall Lane, Pukekohe
0274140509
www.nzkm.co.nz
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#selfdefence #kravmaga #kravmagaglobal #fightteam #move #gymlife #aucklandgym #combatsports #trainingday #succesmotivation #movementculture #auckland #pukekohebusiness #nzsmallbusiness #fitnesslove #dailymotivation #aucklandmag #instafitfam #igpodium #networknz #picoftheday #ig_new #storyportrait #gymday #nzbusinesses #gymshark #aucklandlife #nzbiz #newzealandmade
For all those KravKids out there! NZKM proudly invites you📣

Saturday 31st of August to see how far you've come.

We are holding a grading event to recognize your progress and developed skills in Krav Maga, and its going to be awesome!
All the fun you've had and effort you've put in over months of training will be put to the test ... so you can wear our club T'shirt and your new Grade with pride.
So, talk with your mum and dad to let them know you're ready to take this step. We're really looking forward to helping you get to that next level!
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Contact us:
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NZKM studio
Self defence, group fitness, personal training
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2 Hall Lane, Pukekohe
0274140509
www.nzkm.co.nz
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#selfdefence #kravmaga #kravmagaglobal #fightteam #move #gymlife #aucklandgym #combatsports #trainingday #succesmotivation #movementculture #auckland #pukekohebusiness #nzsmallbusiness #fitnesslove #dailymotivation #aucklandmag #instafitfam #igpodium #networknz #picoftheday #ig_new #storyportrait #gymday #nzbusinesses #gymshark #aucklandlife #nzbiz #newzealandmade
Minimal Exposure 
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Because femoral arteries are meant to stay inside the body .
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@pfc_training TCAIR Care Under Fire .
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Don’t become another casualty .
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#TCAIR #pfccqb #training #teampfc #handgun #pistol #alwaysastudent #pfctraining #pfclodout #alwaystraining #keeptraining #traineverything #gunfightingnotshooting #gunfighter #problemsolving #mindset #lessismore #tactics #TCCC #stopthebleeding #alwaysthinking #keepmoving #trainordie #train #trainingday #handgun #pistol #glock #concealedcarry #findwork
Minimal Exposure
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Because femoral arteries are meant to stay inside the body .
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@pfc_training TCAIR Care Under Fire .
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Don’t become another casualty .
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#TCAIR #pfccqb #training #teampfc #handgun #pistol #alwaysastudent #pfctraining #pfclodout #alwaystraining #keeptraining #traineverything #gunfightingnotshooting #gunfighter #problemsolving #mindset #lessismore #tactics #TCCC #stopthebleeding #alwaysthinking #keepmoving #trainordie #train #trainingday #handgun #pistol #glock #concealedcarry #findwork
Tem que saber roubar kk #muscle #shredded #bodybuilding #gym #instafit #fitnessmotivation #fitstagram #fitnessjourney #fitspiration #gymflow #shoulders #bodybuildingmotivation #bodybuildinglifestyle #gymjunkie #bodybuilder #weightloss #abstract #trainingday #diet #aesthetic #exercises #exercise #cardigan #crossfit #ripped #squats #traininsane #gymnastics #gymmotivation #crossfitgirls
💪🌞🌊 #transformation #fit #fitnessmotivation #gymholic #gymfit #healthyfood #motivation #instamoments #fitnessmodel #fitspo #workhard #trainingday #traninghard #rates #bodybuilding #cardio #gym #strong #muscle#physique #musclemodel #healthylifestyle #healthyfood #diet #eatclean #photoshoot #rat #rats
#Decathlon #Colombia #combatsports  #kickboxing #lowkick #trainingday
Did you practice this weekend? I headed out to my local range's weekly pistol practice night. I will admit, I suck big time with a hand gun! Never received any instruction with the weapon....even in the Corps. 
So, with that, I took the opportunity to meet some fellow club members, have fun, enjoy our freedoms and get better at a skill I lack in.
It was very laid-back and extremely informative! By the end of the evening I was hitting 4-5/6 on the plate rack. Speed will come later. Crawl....walk....run. 
It's important to set your pride aside and improve yourself no matter what, especially if you EDC. Nothing like a Jarhead being humbled by an old lady cleaning the rack with her EDC G43! 🤦🏼‍♂️😂
I need to visit my Bros at @apex_shooting_and_tactics_llc or @achilles_tactics very soon and get some pistol and carbine instruction! If you're in the Ohio area, be sure and check them out!
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#alwayslearning #setprideaside #devildogdontknowshit #vp9 #hkvp9  #idpa #uspsa #platerack #trainingday #practicemakesperfect #2A #🇺🇸 #liberty #brucelee #usmc #isuck #selfimprovement
Did you practice this weekend? I headed out to my local range's weekly pistol practice night. I will admit, I suck big time with a hand gun! Never received any instruction with the weapon....even in the Corps.
So, with that, I took the opportunity to meet some fellow club members, have fun, enjoy our freedoms and get better at a skill I lack in.
It was very laid-back and extremely informative! By the end of the evening I was hitting 4-5/6 on the plate rack. Speed will come later. Crawl....walk....run.
It's important to set your pride aside and improve yourself no matter what, especially if you EDC. Nothing like a Jarhead being humbled by an old lady cleaning the rack with her EDC G43! 🤦🏼‍♂️😂
I need to visit my Bros at @apex_shooting_and_tactics_llc or @achilles_tactics very soon and get some pistol and carbine instruction! If you're in the Ohio area, be sure and check them out!
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#alwayslearning #setprideaside #devildogdontknowshit #vp9 #hkvp9 #idpa #uspsa #platerack #trainingday #practicemakesperfect #2A #🇺🇸 #liberty #brucelee #usmc #isuck #selfimprovement
Boa noite pessoal!!! Preparados para mais uma semana de oportunidades de praticarmos o bem?? Bora lá com Deus!! Deus abençoe a todos !!! #guimebike #treinonahoraquedeu #prosportsloja #lezyneusa #lezynebra #semfingimento #vqv #positividadesempre #bestrong #deusabencoe #nqsf  #iamspecialized #specialized #trainingday #cyclingshots #cycling #ciclismo  #bicycle #bikeride #bicicleta #smartfit  #speedonwheels #roadcycling #byjapao #lovecycling #instacycling #gopro #goprobrasil #strava
Metabolite #training is saucy and a nice change of pace -- literally. 😎 Drop it, barely catch your breath, do it again.💪
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Here, I was completing my first set of 130# #deadlifts and jumped right into the second set. For the record, I got 24 on the first set at 3/fail. ⚡👸🏼✌
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Oh right, I updated the *iseentit* number on my white board this morning AGAIN. 30 days out. This is gonna be EPIC, I just know it. #leaningout 🔥👙👠📸😁
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#fiercenfocused 
#messwithmycutandillcutyou 
#allmymirrorsareskinnymirrors 
#liftalltheweights 
#trainingday 
#RPFPT
#rpfitgirls
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#fitgirls #girlswholift #fitness #fitfam #rplifestyle #rpstrength #iifym #macros #flexibledieting #nextlevel #bestself #bodybuilding #roadtobikini #bodybuildingcom #trusttheprocess #consistencyiskey #dontevergiveup #gainz #gym
Metabolite #training is saucy and a nice change of pace -- literally. 😎 Drop it, barely catch your breath, do it again.💪
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Here, I was completing my first set of 130# #deadlifts and jumped right into the second set. For the record, I got 24 on the first set at 3/fail. ⚡👸🏼✌
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Oh right, I updated the *iseentit* number on my white board this morning AGAIN. 30 days out. This is gonna be EPIC, I just know it. #leaningout 🔥👙👠📸😁
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#fiercenfocused
#messwithmycutandillcutyou
#allmymirrorsareskinnymirrors
#liftalltheweights
#trainingday
#RPFPT
#rpfitgirls
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#fitgirls #girlswholift #fitness #fitfam #rplifestyle #rpstrength #iifym #macros #flexibledieting #nextlevel #bestself #bodybuilding #roadtobikini #bodybuildingcom #trusttheprocess #consistencyiskey #dontevergiveup #gainz #gym
Se hizo la tarea del domingo.. 10km 🏃🏻‍♂️ #run #runner #running #trainingday #sunday #domingo #entrenamiento #atletismo #triatlon #colombia #lavega
Se hizo la tarea del domingo.. 10km 🏃🏻‍♂️ #run #runner #running #trainingday #sunday #domingo #entrenamiento #atletismo #triatlon #colombia #lavega
Entrenado para llegar a los 200km !! #trainingday #tenis #saquetenis #tennis
Entrenado para llegar a los 200km !! #trainingday #tenis #saquetenis #tennis
創意黑暗料理😁
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意外的好吃😋吃過都說讚👍(想做蛋捲變成蛋餅🤦🏻‍♂️)
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現在的蛋又貴又小😱
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燒菜燒的好 要飯要到老(食神)
#workout 
#trainingday 
#凡事起頭難
#當個小健人 
#向肥胖說不
創意黑暗料理😁
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意外的好吃😋吃過都說讚👍(想做蛋捲變成蛋餅🤦🏻‍♂️)
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現在的蛋又貴又小😱
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燒菜燒的好 要飯要到老(食神)
#workout
#trainingday
#凡事起頭難
#當個小健人
#向肥胖說不
“Try not to push through an injury so that it doesn’t become a vicious cycle.” That’s just one piece of advice for safe and optimal play by hoopsters.⠀
📎 Click link in bio to read the article
“Try not to push through an injury so that it doesn’t become a vicious cycle.” That’s just one piece of advice for safe and optimal play by hoopsters.⠀
📎 Click link in bio to read the article
#trainingday 😇😇
#trainingday 😇😇
Esto fue parte de lo que se vivió en las instalaciones del @sweatgymchacao  simplemente este grupo es maravilloso....!! Y nosotros @dabootcamp traemos un toque de locuraaaa....!! En ciencia y con conciencia....! Para nosotros un placer trabajar con y para ustedes...!! Gracias totales
Colega que nos brindó su apoyo hoy @carlbootcamp
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#fullbody #workout #gym #aerobico #anaerobico #chest #abs #body #DABootCamp #power #core #fitness #workout #trainingday #training #gym #bodybuilding #fit #instafit #instagood #motivacion #fuerza #smile #salud #vida #power #lifestyle #fitgirl #entrenadera #body #health #training #fit #life #exercises
Esto fue parte de lo que se vivió en las instalaciones del @sweatgymchacao simplemente este grupo es maravilloso....!! Y nosotros @dabootcamp traemos un toque de locuraaaa....!! En ciencia y con conciencia....! Para nosotros un placer trabajar con y para ustedes...!! Gracias totales
Colega que nos brindó su apoyo hoy @carlbootcamp
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#fullbody #workout #gym #aerobico #anaerobico #chest #abs #body #DABootCamp #power #core #fitness #workout #trainingday #training #gym #bodybuilding #fit #instafit #instagood #motivacion #fuerza #smile #salud #vida #power #lifestyle #fitgirl #entrenadera #body #health #training #fit #life #exercises
The Cathedral of Trees & the Church of the Long Run! 🏃🏻‍♂️🔥⏱ #brotherhood #training #racing #coachtomcuffe #allamerican #track #intelligentdesign #trainingday #trainingsession #everforward #oakwoodsoldiers #lostboys #runnersofinstagram #runnerscommunity #runningman #crosscountry #crosscountrycamp #nikerunning #nyc #coachdrivenathletecentered #fitnessmotivation #summertraining #cathedraloftrees #churchofthesundaylongrun #aerobicbeast
Our Hard Qigong and sanda Master also teach in our school in wudang temple

DM me if you to train with us in wudang.

#wudang #shaolin #training #wudangshan #shaolinkungfu #wudangkungfu #wushukungfu  #wushu #wushusanda #wushutaolu #kungfutraining #kungfuschool #kungfu #martialartist #martialartslife #martialarts #martialart #martial #artsmartiaux #artmartial #motivation #trainingday #train #practice #motivations #workout #taiji #taijiquan #qigong #China
<< Padbol Voléa >> #padbol #volea #smash #entrenamiento #training #trainingday #improvement #challenge #head #shoot #shooting #pasion #deporte #fusion #sport  #top #professional #player #pro #nike #fun #music #quito #ecuador 
@padbol.internacional 
@padbolecuador 
@nike 
@nikefootball 
@futboltenisec
<< Padbol Voléa >> #padbol #volea #smash #entrenamiento #training #trainingday #improvement #challenge #head #shoot #shooting #pasion #deporte #fusion #sport #top #professional #player #pro #nike #fun #music #quito #ecuador
@padbol.internacional
@padbolecuador
@nike
@nikefootball
@futboltenisec
Let's make some noise 🥊💪
#amadoali45#boxing#kickboxing#mma#sanda#fight#fighter#trainingday#camp#cage#ring#glory#one#workout#footwork#workhard#fitnessaddict#fit#kango#sport#model#diet#healthyeating#mood#personaltrainer#speed
Great to meet the faces of F45 @coryg_ & @pistoledpete while touring NZ. Always great to connect with fellow fitness and health advocates .
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 #training #insta #instagood #fitness #fitnessmotivation #fit #fitspo #train #training #trainingday #bodybuilding #bodypositive #gymmotivation #gym #physique #instagood #picoftheday #flex #instapic #insta #instafollow #dedication #gymlife #grind #trainhard #motivation #inspiration #ripped #health #physique#f45
Great to meet the faces of F45 @coryg_ & @pistoledpete while touring NZ. Always great to connect with fellow fitness and health advocates .
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#training #insta #instagood #fitness #fitnessmotivation #fit #fitspo #train #training #trainingday #bodybuilding #bodypositive #gymmotivation #gym #physique #instagood #picoftheday #flex #instapic #insta #instafollow #dedication #gymlife #grind #trainhard #motivation #inspiration #ripped #health #physique#f45
✖ ALCOHOL AND FITNESS?! ✖

You don't need the perfect diet to have a good physique. Life is too short to count every macro for every single meal you eat! Why pull out the measuring cups and scales to weigh each ingredient when you're not even competing? We've definitely made that mistake before 😂

We used to waste so much time planning our meals as if it were the most important part of our day. As you progress through your fitness journey, you'll learn that having a "Flexible Diet" is actually better for you than a strict one. ✖ Do you like burgers? ✖ Do you enjoy having beer or margaritas with your friends? ✖ Or are you that guy/girl who's always like "naahh I'm cuttn" when offered a drink or two?

This week we cheated on our diet 4 times. We had fish tacos, hard seltzer, margaritas, chipotle, chick fil a, ice cream, draft beer, and happy hour all in one week. Guess what... we're still staying lean 💪

If you live your life and still workout hard then you will obtain a great physique. Besides, having some good food will definitely make you feel more motivated to hit the gym 👌

Clothing: Ryderwear
Discount: TWINS10
Size: L

#gymmotivation #motivationalquotes
#trainingday #armsworkout #armseveryday #chestworkout #gymshark #gymsharkmen #lifegoals #goalsetting #successquotes #sundaymood #trainer #personalcoach #motivationalcoach #onlinetraining #pushyourself #ambition #twins #dietingtips
✖ ALCOHOL AND FITNESS?! ✖

You don't need the perfect diet to have a good physique. Life is too short to count every macro for every single meal you eat! Why pull out the measuring cups and scales to weigh each ingredient when you're not even competing? We've definitely made that mistake before 😂

We used to waste so much time planning our meals as if it were the most important part of our day. As you progress through your fitness journey, you'll learn that having a "Flexible Diet" is actually better for you than a strict one. ✖ Do you like burgers? ✖ Do you enjoy having beer or margaritas with your friends? ✖ Or are you that guy/girl who's always like "naahh I'm cuttn" when offered a drink or two?

This week we cheated on our diet 4 times. We had fish tacos, hard seltzer, margaritas, chipotle, chick fil a, ice cream, draft beer, and happy hour all in one week. Guess what... we're still staying lean 💪

If you live your life and still workout hard then you will obtain a great physique. Besides, having some good food will definitely make you feel more motivated to hit the gym 👌

Clothing: Ryderwear
Discount: TWINS10
Size: L

#gymmotivation #motivationalquotes
#trainingday #armsworkout #armseveryday #chestworkout #gymshark #gymsharkmen #lifegoals #goalsetting #successquotes #sundaymood #trainer #personalcoach #motivationalcoach #onlinetraining #pushyourself #ambition #twins #dietingtips
We Fly 138.🤙🏼💀.
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Sick Boy Finisher: Flight 138
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#santinobroswrestlingacademy #santinotough #Putinthework  #trainingday #rjsickboysantos #wefly138 #flight138 #therocknrollgangstar #punkrocklucha #iaintnogoddamnsonofabitch
5 days in from My second  Hip replacement surgery and almost no paint and walking without a cain 💪🤗The #anteriorhipreplacement  is already proven to be way better then lateral :) , soon i will be back on the dance floore .
Video of my first hip replacement surgery on my youtube channel 
Hip replacement surgery 12.4.2019 - Artist and painter Knut Andre Vikshåland 
https://www.youtube.com/watch?v=aYJtN9k3r8c

WANT to LEARN how to PAINT like me ? 
link to my youtube channel in my bio !!! There  i post videos of the painting process , please share and subscribe , thank you :)
https://m.youtube.com/user/knuten1100/videos .
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IF YOU LIKE TO SUPPORT MY ARTWORK !!!???
Link to my patreon page on my youtube channel :) .
https://www.patreon.com/KnutAndreVikshaland
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Check out my #patreon profile . You can just follow me or become a patron! If you become a 5 dollars a month patron I will be your mentor, and if you like and help you evolve your painting skills.
Then  you will also be a part of my montly patreon lottery where i give away one oil painting to a lucky patron winner !!!?? :)
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#hipreplacement #hipreplacementrecovery #trainingday #artist  #norwegianart #norwegian #norwegianartist #gymlover #artoncanvas #instaart#instaartwork #instaartist #patreon #patreonartist #youtuber #figurativepainting #figurativeart #figurativeartist #stilllifepainting #selfieofday  #oslolove  #hipreplacement #hipreplacementsurgery #surgery #recovery
5 days in from My second Hip replacement surgery and almost no paint and walking without a cain 💪🤗The #anteriorhipreplacement is already proven to be way better then lateral :) , soon i will be back on the dance floore .
Video of my first hip replacement surgery on my youtube channel
Hip replacement surgery 12.4.2019 - Artist and painter Knut Andre Vikshåland
https://www.youtube.com/watch?v=aYJtN9k3r8c

WANT to LEARN how to PAINT like me ?
link to my youtube channel in my bio !!! There i post videos of the painting process , please share and subscribe , thank you :)
https://m.youtube.com/user/knuten1100/videos .
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IF YOU LIKE TO SUPPORT MY ARTWORK !!!???
Link to my patreon page on my youtube channel :) .
https://www.patreon.com/KnutAndreVikshaland
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Check out my #patreon profile . You can just follow me or become a patron! If you become a 5 dollars a month patron I will be your mentor, and if you like and help you evolve your painting skills.
Then you will also be a part of my montly patreon lottery where i give away one oil painting to a lucky patron winner !!!?? :)
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#hipreplacement #hipreplacementrecovery #trainingday #artist #norwegianart #norwegian #norwegianartist #gymlover #artoncanvas #instaart#instaartwork #instaartist #patreon #patreonartist #youtuber #figurativepainting #figurativeart #figurativeartist #stilllifepainting #selfieofday #oslolove #hipreplacement #hipreplacementsurgery #surgery #recovery
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오늘은 더욱 맛있는 커피와 깊이 있는 서비스를 위해 33apartment 전 직원이 트레이닝을 받는 날 입니다 ☕️✍🏻
아쉽게도 금일은 잠시 쉬었다 갈게요.
꾸준히 발전하는 모습 보여드리겠습니다!
감사합니다 👩🏻‍🔬👨🏻‍🔬
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#33apartment #trainingday
#전직원트레이닝
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오늘은 더욱 맛있는 커피와 깊이 있는 서비스를 위해 33apartment 전 직원이 트레이닝을 받는 날 입니다 ☕️✍🏻
아쉽게도 금일은 잠시 쉬었다 갈게요.
꾸준히 발전하는 모습 보여드리겠습니다!
감사합니다 👩🏻‍🔬👨🏻‍🔬
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#33apartment #trainingday
#전직원트레이닝