#training

❤ #بقلمي #خاطره 
أنا لا أعاني من العشوائية
أنا خليط من مجموعة مشاعر
ربما الخذلان والأمل 
أو بين السعادة والحزن
حقيقةً لا أيُقنُ  ما أنا عليه

ليست عشوائيتي هي السبب كما ذكرت
بل هو شيءٌ من الحظ أو القدر او من ذلك القبيل
ولكن مؤخراً بدأتُ اتيقنُ بعجزي 
عن المسيرِ قُدماً وعجزي عن الصبر.. أحياناً أشعر بالملل
وأحياناً أخرى يصيبني الأعياء والتعب
ربما أملك شخصيةً قويةً لا تتنازل بسرعة..
وربما تأبى و تستنكرُ الأعياء كي لا تتنازل

أما عن ذلك الجسد فلم يعد متماسكاً كما كان
خمولٌ يستفرد به وكذا ونحولٌ وشرودٌ وإرهاق
أعلمُ انه يحتاج شخصاً صادقاً يسندهُ
أو ربما قدراً صغيراً يحي خمولهُ
عموماً لا تقلقوا فسوف أُكمل مسيري 😊🚶‍♂️ #model #fashion 
#training #bodybuilding_motivation  #triceps  #biceps #sixpack #gym #fitnessaddict ☀ 💪🔥
#modal #fashion #style #mensfashion #menshair #mensstyle #alsultan_fashion #iraqfashionp ost #iraqfashion #man 
#white#handsome_guys__ #sunglasses #watch #explore 🌹🌸
#بقلمي #خاطره
أنا لا أعاني من العشوائية
أنا خليط من مجموعة مشاعر
ربما الخذلان والأمل
أو بين السعادة والحزن
حقيقةً لا أيُقنُ ما أنا عليه

ليست عشوائيتي هي السبب كما ذكرت
بل هو شيءٌ من الحظ أو القدر او من ذلك القبيل
ولكن مؤخراً بدأتُ اتيقنُ بعجزي
عن المسيرِ قُدماً وعجزي عن الصبر.. أحياناً أشعر بالملل
وأحياناً أخرى يصيبني الأعياء والتعب
ربما أملك شخصيةً قويةً لا تتنازل بسرعة..
وربما تأبى و تستنكرُ الأعياء كي لا تتنازل

أما عن ذلك الجسد فلم يعد متماسكاً كما كان
خمولٌ يستفرد به وكذا ونحولٌ وشرودٌ وإرهاق
أعلمُ انه يحتاج شخصاً صادقاً يسندهُ
أو ربما قدراً صغيراً يحي خمولهُ
عموماً لا تقلقوا فسوف أُكمل مسيري 😊🚶‍♂️ #model #fashion
#training #bodybuilding_motivation  #triceps  #biceps #sixpack #gym #fitnessaddict ☀ 💪🔥
#modal #fashion #style #mensfashion #menshair #mensstyle #alsultan_fashion #iraqfashionp ost #iraqfashion #man
#white#handsome_guys__ #sunglasses #watch #explore 🌹🌸
Mañana vuelta de la Semana Santa con las pilas cargadas.Volvemos con el horario de siempre y todas las actividades 🥊🥊 #watthaiescuela #palmacenter #muaythaicamp #muaythaikids #boxeo #training #mallorcaisland #sport
Mañana vuelta de la Semana Santa con las pilas cargadas.Volvemos con el horario de siempre y todas las actividades 🥊🥊 #watthaiescuela #palmacenter #muaythaicamp #muaythaikids #boxeo #training #mallorcaisland #sport
#kids#crossfit #trainhard #crossfitkids #trainingkids #training #flexible #flexibility #boy #workout #fitnessmotivation #fitnesslife #acro #acrobatics #smile #happy #happyness#team#сила #тренировка #кроссфит #дети #гибкость#зож #воркаут #вдохновение
Hi beckanators im so happy today because everyone’s being super nice to me! The college boys have also cleaned up their beer bottles Thank goddd! Love you guys! #beckanators 😘🤳🏼❤️🧜‍♀️ .
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#hardwork #motivation #fitness #workout #funnyvidz #gym #inspiration #bodybuilding #lifestyle #work #memes #dedication #fit #entrepreneur #laughandlearn #business #gymlife #training #memes4k #love #memes4you #abs #instagood #grind #funnymonkey #funnyboy #memestealer #funnyman #memesmemesmemes
Hi beckanators im so happy today because everyone’s being super nice to me! The college boys have also cleaned up their beer bottles Thank goddd! Love you guys! #beckanators 😘🤳🏼❤️🧜‍♀️ .
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#hardwork #motivation #fitness #workout #funnyvidz #gym #inspiration #bodybuilding #lifestyle #work #memes #dedication #fit #entrepreneur #laughandlearn #business #gymlife #training #memes4k #love #memes4you #abs #instagood #grind #funnymonkey #funnyboy #memestealer #funnyman #memesmemesmemes
Un bon week-end run et vélo ! Le circuit des 25 bosses, une éternité que je n’étais pas revenu, toujours aussi beau et...dur. Un petit conseil : à moins d’être très en forme ne réglez pas votre montre en pause automatique sous peine de devoir de nombreuses fois la remettre en marche pour lui faire comprendre que contrairement à ce qu’elle pense vous bougez, c’est très vexant 🙂 du coup pour le chrono c’est n’importe quoi et il me manque 1km.  #training #circuitdes25bosses  #25bosses #prepautmb #utmb #ultratrail #trailrunning
Un bon week-end run et vélo ! Le circuit des 25 bosses, une éternité que je n’étais pas revenu, toujours aussi beau et...dur. Un petit conseil : à moins d’être très en forme ne réglez pas votre montre en pause automatique sous peine de devoir de nombreuses fois la remettre en marche pour lui faire comprendre que contrairement à ce qu’elle pense vous bougez, c’est très vexant 🙂 du coup pour le chrono c’est n’importe quoi et il me manque 1km. #training #circuitdes25bosses #25bosses #prepautmb #utmb #ultratrail #trailrunning
The 8th season of Chandigarh Football League is just around the corner. All the aspiring footballers don’t miss the chance to participate in the Tri-City's largest football tournament. 
To Register visit our website - http://www.chandigarhfootballleague.comLink in Bio. .
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#sport #champion #soccer #goal #football #fun #fit #training #bbfs #vectorX #BhaichungBhutia
#backtheblues #bluetiger #indianfootball #ileague #isl #bhaichungbhutia #fifa #aiff #fanbannapadega #apnatimeayega #letsfootball #BBFS #VectorX #footballislife #lovefootball #letsmakeadifference #gameover #heretocreate #chandigarh #cfl
The 8th season of Chandigarh Football League is just around the corner. All the aspiring footballers don’t miss the chance to participate in the Tri-City's largest football tournament.
To Register visit our website - http://www.chandigarhfootballleague.comLink in Bio. .
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#sport #champion #soccer #goal #football #fun #fit #training #bbfs #vectorX #BhaichungBhutia
#backtheblues #bluetiger #indianfootball #ileague #isl #bhaichungbhutia #fifa #aiff #fanbannapadega #apnatimeayega #letsfootball #BBFS #VectorX #footballislife #lovefootball #letsmakeadifference #gameover #heretocreate #chandigarh #cfl
Mi guardi e dici "Tu sei la mia preferita!"
Come faccio a non amarti ? 💗
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
DELT MOTIVATION 💪🏻🏋️‍♀️
DELT MOTIVATION 💪🏻🏋️‍♀️
Sunday Practice 👟🏀📸
via @houstonrockets 
#jamesharden #hardenflow #harden #thebeard #fearthebeard #mvp #nba #houstonrockets #houston #rockets #top #best #amazing #onfire #playoffs #runasone #runitback #rednation #unstoppable #unguardable #training #work #working #team #squad #shoes #kicks #sneakers
Resistance ...... #iifym #movement #gym #instafit #instagym #bristol #puregym #puregymbristol #leanmuscle #resistancebands #bankholiday #igfit #strengthtraining #weightlossjourney #fitnessjourney #protein #eatclean #training #timetotalk
We are addicted to the gym #biceps #muscles #fitness #beastmode #gymmotivation #gym #workout #bulking #strong #fitspo #bodybuilder #bodybuilding #strongereveryday #training #fitfam #fitfamily #instafit #girlswholift #trainhard #gains #gymgirl #gymtime #nopainnogain #strongertogether #ifbb #fitnessaddict #fitnessmodel #weightlifting #housemusic #stronger
Total Core workout at home 💪🏻 Say YES to sweat with me 💦 -
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#abs #absworkout #coreworkout #core #coreworkout #workoutathome #training #trainingday #mondayfitness #dontquit #stayfit #staystrong #workoutroutine #exercise #exercisemotivation #youknowyoucan #fit #fitness #fitgirl #sweat #letsgo #personaltrainer #pt #ptsaffie #sweatwithsaffie
☕️❤️☕️ #muscles #workout #workingout #strong #fitnessadict #fit  #fitness #fitlife #fitguy #gymrat #gym #train #training #motivation #getfit #determination #lifestyle ‪#fitnessfreak #fitnessmodel #eatclean #cleaneating #personaltrainer #onlinecoach #fitmotivation #gymmotivation #positiveattitude #health #healthy #exercise #determination #bodybuilding
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#healts#fitness#instahealt#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#healtyfood#healthy#grindout#shredded#fitgirl#fitboy#nutrition#workout#zumba#aerobics#running#cardio#fitlife#aesthetic#lift#pitbull#usa
#musculation #sportwear #sportswear #sportmotivation #sport #fitness #fitnessgirl #athlete #athletisme #athletes #athletics #athletic #training #crossfitgirls #crossfit #biomecanica #marquefrancaise #marquedesport #nike #nikesport #adidas #reebok #ellesse #fila #airforce1 #airjordan #puma #lacoste #louisvuitton #cardio #musculation #sportwear #sportswear #sportmotivation #sport #fitness #fitnessgirl #athlete #athletisme #athletes #athletics #athletic #training #crossfitgirls #crossfit #biomecanica ...
#GoodMorning off to a new week! How was your resurrection celebration?!
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Did you cook anything good? Or go anywhere special?
🙏🏽
🙏🏽
#TyeMyWood
🙏🏽
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#trailrunning #shoes #newkicks #runner #trail #train #exercise #fit #exercise #workout #fitness #training #weightloss #weightlossjourney #fitnesjourney #journey #hike #outdoorworkouts #getoutside #outdoors #mondaymotivation #motivation #instagood #instafit #cleaneating #vegan #health #wellness
#GoodMorning off to a new week! How was your resurrection celebration?!
🙏🏽
🙏🏽
Did you cook anything good? Or go anywhere special?
🙏🏽
🙏🏽
#TyeMyWood
🙏🏽
🙏🏽
#trailrunning #shoes #newkicks #runner #trail #train #exercise #fit #exercise #workout #fitness #training #weightloss #weightlossjourney #fitnesjourney #journey #hike #outdoorworkouts #getoutside #outdoors #mondaymotivation #motivation #instagood #instafit #cleaneating #vegan #health #wellness
Pollen, värme men pannben ☀️😅👍💪🏃‍♀️ Skönt att få en längre runda i benen och perfekt att avsluta med att titta på sonens träning i solen ☀️⚽☀️ ...
#running #runningmotivation #löpinspiration #träningsmotivation #löpningärlivet #älskalöpning #lovetorun #instarunners #jagspringer #löparglädje #löprunda #löpning #run #runnersofinstagram #fotbollsmorsa #fotbollsfamilj #träning #training #energi
Pollen, värme men pannben ☀️😅👍💪🏃‍♀️ Skönt att få en längre runda i benen och perfekt att avsluta med att titta på sonens träning i solen ☀️⚽☀️ ...
#running #runningmotivation #löpinspiration #träningsmotivation #löpningärlivet #älskalöpning #lovetorun #instarunners #jagspringer #löparglädje #löprunda #löpning #run #runnersofinstagram #fotbollsmorsa #fotbollsfamilj #träning #training #energi
⭐️⭐️⭐️⭐️AWESOME ALERT⭐️⭐️⭐️⭐️ Massive shoutout to these lovely ladies!!! Lillee joined recently to have a crack at the 6 week challenge to get herself back in to regular training again.  Not only has she smashed it but she inspired her younger sister  to come have a go aswell😃😃😃😃😃 Rosee has done amazingly well aswell not only seeing physical change but loving the positive mental health effects from training with our amazing tribe down here at TBC Mandurah.

Buuuuut now they’ve even inspired their mum Jess to have a crack aswell!!!!! How good is that🔥🔥🔥🔥🔥 If you too want to start your own journey to better health and wellness then come see why community is king and book your spot today using the link in our bio💪💪💪💪💪
⭐️⭐️⭐️⭐️AWESOME ALERT⭐️⭐️⭐️⭐️ Massive shoutout to these lovely ladies!!! Lillee joined recently to have a crack at the 6 week challenge to get herself back in to regular training again. Not only has she smashed it but she inspired her younger sister to come have a go aswell😃😃😃😃😃 Rosee has done amazingly well aswell not only seeing physical change but loving the positive mental health effects from training with our amazing tribe down here at TBC Mandurah.

Buuuuut now they’ve even inspired their mum Jess to have a crack aswell!!!!! How good is that🔥🔥🔥🔥🔥 If you too want to start your own journey to better health and wellness then come see why community is king and book your spot today using the link in our bio💪💪💪💪💪
Circuit cardio en super 7💪💪💪
Répét. 3 ×12
30sec chaque exo
Let's goooo
#musculationfemme #nutritionsportive #fitnesspark #circuittraining #circuits #training #trainingday #trainingpeaks
Circuit cardio en super 7💪💪💪
Répét. 3 ×12
30sec chaque exo
Let's goooo
#musculationfemme #nutritionsportive #fitnesspark #circuittraining #circuits #training #trainingday #trainingpeaks
And so the journey begins!! Can't wait to be back in the game!! Cape Town Marathon🏃🏻‍♂️🍀💯😎
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#ctmarathon #145days #marathontraining #cantwait #westcoastathleticsclub #runninglifestyle #training #countdown #runningman #running #lovetorun
And so the journey begins!! Can't wait to be back in the game!! Cape Town Marathon🏃🏻‍♂️🍀💯😎
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#ctmarathon #145days #marathontraining #cantwait #westcoastathleticsclub #runninglifestyle #training #countdown #runningman #running #lovetorun
ナイター練習!

#陸上 #陸上競技 #マスターズ陸上 #短距離 #60m #100m #トレーニング #ワークアウト #フィットネス #ランニング #training #fitness #trackandfield #耐えて勝つ
Séance pour Pâques #musculation #motivation #muscu #fit #follo4follow #fitness #fitnessmotivation #fitboy #bodybuilding #body #bodypositive #training #instaphoto #instagram
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夜 ジム
久しぶり💦
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#ダイエット#diet#中年太り#痩せたい#中性脂肪減らしたい#体脂肪下げたい#ポッコリお腹#メタボ#脱メタボ#宅トレ#トレーニング#training#ワークアウト#workout#懸垂#懸垂マシン#突っ張り棒#腹筋ローラー#アブホイール#Abu roller#アブローラー#立ちコロ#膝コロ#ランニング#ジョギング#ラン#ナイキプラス#run #ピストルスクワット#片足スクワット
#repost @micomi_co via @PhotoAroundApp .
今週もお疲れ様でした!
🌈✨
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
来てくださった皆さん、ありがとうございました🧡
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
LINEでも質問いただきますが、
ゴールデンウイークも変わらずに
パーソナルのご予約OKです💪🏽💓
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
5/2のみお休みをいただきます☺️
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
@tip.x_tokyo にも掲示していますが、
初回のパーソナルは半額です💖
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
60分3250円ですので、
ゴールデンウィークでもその他の日でも😊
ぜひ#ティップクロス新宿 へ💓💓
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
お問い合わせはプロフィールにある
LINEのQRコードをスクショしてLINEにご登録ください💖
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
そして、少し痩せました🥺
体重はあまり変わらずに見た目が変わったのと
つまめていたお肉が少なくなりました😤🔥
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
明日からの1週間も頑張りましょー🧚‍♀️
その為に今日はゆっくり休みましょ💓💓
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
#ビースト#パーソナルトレーナー#パーソナルトレー二ング
#トレーニング#training#workout#ワークアウト#bodymake#ボディメイク#筋トレ女子#筋トレ#腹筋女子#ダイエッターさんと繋がりたい#筋肉女子#diet#ダイエット#fitness#フィットネス#bodybuilding#workoutgirl#フィットネスモデル#スポーツ女子#スポーツ女子クラブ#筋トレ女子#ポージング#posing#減量中#体型記録
#repost @micomi_co via @PhotoAroundApp .
今週もお疲れ様でした!
🌈✨
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
来てくださった皆さん、ありがとうございました🧡
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
LINEでも質問いただきますが、
ゴールデンウイークも変わらずに
パーソナルのご予約OKです💪🏽💓
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
5/2のみお休みをいただきます☺️
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
@tip.x_tokyo にも掲示していますが、
初回のパーソナルは半額です💖
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
60分3250円ですので、
ゴールデンウィークでもその他の日でも😊
ぜひ#ティップクロス新宿 へ💓💓
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
お問い合わせはプロフィールにある
LINEのQRコードをスクショしてLINEにご登録ください💖
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
そして、少し痩せました🥺
体重はあまり変わらずに見た目が変わったのと
つまめていたお肉が少なくなりました😤🔥
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
明日からの1週間も頑張りましょー🧚‍♀️
その為に今日はゆっくり休みましょ💓💓
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
#ビースト#パーソナルトレーナー#パーソナルトレー二ング
#トレーニング#training#workout#ワークアウト#bodymake#ボディメイク#筋トレ女子#筋トレ#腹筋女子#ダイエッターさんと繋がりたい#筋肉女子#diet#ダイエット#fitness#フィットネス#bodybuilding#workoutgirl#フィットネスモデル#スポーツ女子#スポーツ女子クラブ#筋トレ女子#ポージング#posing#減量中#体型記録
Enjoying the nice weather ☀️
Dope session with @fynn_pk and @heiko_de 
#freerunning #parkour #tricking #flips #sport #movement #training #concrete #session #flow #sideflip #cork #sun #bros #feelslikesummer #combo
Enjoying the nice weather ☀️
Dope session with @fynn_pk and @heiko_de
#freerunning #parkour #tricking #flips #sport #movement #training #concrete #session #flow #sideflip #cork #sun #bros #feelslikesummer #combo
Cycling Activity 🚴🐰🐣
#cycling #sport #training #pasquetta2019 #lifestile #sportnutrition #lineaorosora
Cycling Activity 🚴🐰🐣
#cycling #sport #training #pasquetta2019 #lifestile #sportnutrition #lineaorosora
— Dur dur sous les tropiques ☀️☀️☀️🥵 #run #running #run #runninggirl #runningmotivation #loverunning #fit #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitspo #fitlife #instafit #fitfam #fitfrenchies #healthylifestyle #workout #workhard #motivation #goals #bodygoals #training
You surprise me so much and energize me in so many ways. It’s been mega fun dancing and playing around with you! Hope the rest of instagram will see it too 😜
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#exoticpole #poledance #highheels #exoticduo #energy #ruffhouse #jkenzo #pink #black #fishnets #workout #training 
#photooftheday #instagood
#dance #danceshoes #studio #instadance #instagood #choreography #flexible #photooftheday #love #practice #fun #girls #plesobdrogu #športzavse
You surprise me so much and energize me in so many ways. It’s been mega fun dancing and playing around with you! Hope the rest of instagram will see it too 😜
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#exoticpole #poledance #highheels #exoticduo #energy #ruffhouse #jkenzo #pink #black #fishnets #workout #training
#photooftheday #instagood
#dance #danceshoes #studio #instadance #instagood #choreography #flexible #photooftheday #love #practice #fun #girls #plesobdrogu #športzavse
Hoje foi dia de brincar com os elásticos extensores! .
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#treino #treinamentofuncional #funcionaltraining #training #funcionalbeach #beach #bicepsday #foco #determinação #objetivo #persistencia #paciencia #qualidadedevida #saude #bemestar #sedentarismo #vidaativa #biceps #praiadomorro #GuarapariES #TeamAGM
I try and never miss a Monday of I can help it - not going to lie that was hard in the heat today but glad I have smashed my Monday workout 
I did a lower body weights routine with a mix of resistance machines and free weights and then I ended with a 5 minute circuit doing body weight exercises for some metabolic conditioning 👍

#pushingthrough #staymotivated #goals #fitnesssgoals #gymgoals #healthybodyandmind #healthybodyimage #healthymind #progression #fitgirls #strongnotskinny #girlgains #health #girlswithmuscle #trainhard  #postgym #mirrorselfie #gymbunny #gymbunny🐰 #lowerbody #legday🍑 #gymlifestyle #fitness #fitness2019 #goals #bodybuilding #training #nevermissamondayworkout #nevermissamonday
I try and never miss a Monday of I can help it - not going to lie that was hard in the heat today but glad I have smashed my Monday workout
I did a lower body weights routine with a mix of resistance machines and free weights and then I ended with a 5 minute circuit doing body weight exercises for some metabolic conditioning 👍

#pushingthrough #staymotivated #goals #fitnesssgoals #gymgoals #healthybodyandmind #healthybodyimage #healthymind #progression #fitgirls #strongnotskinny #girlgains #health #girlswithmuscle #trainhard  #postgym #mirrorselfie #gymbunny #gymbunny🐰 #lowerbody #legday🍑 #gymlifestyle #fitness #fitness2019 #goals #bodybuilding #training #nevermissamondayworkout #nevermissamonday
It doesn‘t have to make sense, it just has to make you happy! 🙃 #feelslikesummer #happy #happygirl #fitness #fitfam #fitspo #motivation #training #done #challengeyourself #bestrong #icaniwill #nevergiveup #staystrong #change #deepquote #likealways #quote #summer #sun #kommstdu @patrici.18 #schneller #liebe
One photo three rockets. 🏃🏻‍♂️🚴🏻‍♂️✈️ #ridelots #legsworkout -
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#cycling #gopro #cyclingshots #beautyofcycling #cyclingphotos #cycliste #lifebehindbars #bike #cyclingphotooftheday #biking #roadbike #roadcycling #wymtm #ciclist #strava #stravacycling #training #ciclismo #shutuplegs #outdoors #beautyofcycling #ridelots #fromwhereiride #roadslikethese #outsideisfree #pedalpoweredpeople #loves_cycling #beautyofcycling  #cylingexplorers
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#mensphysique #tashkent #body #bodypositive #bodybuilding #fitness #fitnessmotivation #motivation #training #ташкент
Custom weightlifting power belt with your logo.
Available at wholesale price.
WhatsApp +923469090469.
DM for order.
#fitness #gym #fit #workout #bodybuilding #training #fitspo #sport #fitnessmotivation #muscle #gymlife #crossfit #instafit #abs #exercise #getfit #fitnessaddict #sports #girlswholift #trainhard #noexcuses #squats #fitnessgirl #physique #legday #leverbelts #powerbelt
✨Plot twist ✨ A year ago today, I ran the London Marathon. I had trained consistently for five months, running through the winter months and the ‘Beast from the East’ (remember that?! ☃️🥶)
On the day there was a crazy heatwave, much like today, and it ended up being the hottest VLM on record with us having to run in temps of 25 degrees when training had all been done in thermals 🤷🏼‍♀️🥵
The marathon is an incredibly hard distance and a huge physical and mental challenge even without that as a curveball, so I thought I’d reflect on how I tackled it, in case it’s helpful for a big goal you might be working towards where the goalposts suddenly change (doesn’t have to be running-related!)
1. Be prepared for the reality on the day (which might be different from what you want it to be!) - for me this meant practising running in shorts, taking on extra electrolytes (coconut water/Lucozade sport) and a last-minute cap purchase to keep my face out of the sun🧢 
2. Adjust the ‘how’ - the goal to finish it never changed, but how I was going to achieve it changed when I saw the forecast ☀️ -  I made a new plan for my pacing, walked the water stations and took away any pressure of a time goal ⏰ 
3. Remember your ‘why’ - when it feels like things outside your control are conspiring against you, remembering why you’re doing something can help bring back some perspective and get back to a positive mindset. For me it was to finish what I’d started for my charity, Guide Dogs (I’d already raised over £3000 for them), as well as the personal determination to come back from injury (no running for six months, so starting from scratch with my training), to prove to myself that I could do it and to make my friends and family proud✨
What big goals are you working towards in 2019...?
#marathon #vlm #vlm2018 #runner #reflection #goals #mindset #plottwist #coaching #coach #goaldigger #challenge #personaldevelopment #lifecoach #strive #training
✨Plot twist ✨ A year ago today, I ran the London Marathon. I had trained consistently for five months, running through the winter months and the ‘Beast from the East’ (remember that?! ☃️🥶)
On the day there was a crazy heatwave, much like today, and it ended up being the hottest VLM on record with us having to run in temps of 25 degrees when training had all been done in thermals 🤷🏼‍♀️🥵
The marathon is an incredibly hard distance and a huge physical and mental challenge even without that as a curveball, so I thought I’d reflect on how I tackled it, in case it’s helpful for a big goal you might be working towards where the goalposts suddenly change (doesn’t have to be running-related!)
1. Be prepared for the reality on the day (which might be different from what you want it to be!) - for me this meant practising running in shorts, taking on extra electrolytes (coconut water/Lucozade sport) and a last-minute cap purchase to keep my face out of the sun🧢
2. Adjust the ‘how’ - the goal to finish it never changed, but how I was going to achieve it changed when I saw the forecast ☀️ - I made a new plan for my pacing, walked the water stations and took away any pressure of a time goal ⏰
3. Remember your ‘why’ - when it feels like things outside your control are conspiring against you, remembering why you’re doing something can help bring back some perspective and get back to a positive mindset. For me it was to finish what I’d started for my charity, Guide Dogs (I’d already raised over £3000 for them), as well as the personal determination to come back from injury (no running for six months, so starting from scratch with my training), to prove to myself that I could do it and to make my friends and family proud✨
What big goals are you working towards in 2019...?
#marathon #vlm #vlm2018 #runner #reflection #goals #mindset #plottwist #coaching #coach #goaldigger #challenge #personaldevelopment #lifecoach #strive #training
A nice sunny 10km run on this beautiful bank holiday Monday ☀️
A nice sunny 10km run on this beautiful bank holiday Monday ☀️
#fitness #fitnessmotivation #fit #fitnesstrainer #gym #gymshark #gymnastics #gymmotivation #gymlife #beach #beachbody #beachwear #body #bodypositivity #bodytransformation #bodygoals #bodybuilding #bodybuilder #fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitfam #fitlife #fitstagram #training #train #trainer #trainingday #photography #photooftheday #photoshoot
#личныйтренер #беляево #жимлежа #спорт #миклухомаклая42б #становая #тяга #приседание #фитнес #зож #спортзал #штанга #тяжелаяатлетика #пауэрлифтинг #peoplesteel #тренажерныйзал #занятияспортом #training #fitness #goodmood #sport #motivation
@goldteam #modogoldteam #training #puragrasa #feriajuniana 🤣
@goldteam #modogoldteam #training #puragrasa #feriajuniana 🤣
Евгений Щеглов (весовая категория 82,5) @shch_evgeniy91 выполнил МСМК по Пауэрспорту (сумма 160) в федерации СПР и занял 2 место, а в абсолютном зачете стал 3. #powerlifting #powersports #fitness #crossfit #biceps #strength #gym #training #benchpress #overheadpress #coach #пауэрлифтинг #пауэрспорт #бицепс #спортивнаяадаптология #селуянов #жим #жимлежа #кроссфит #сила #фитнесс #тренировка #жимстоя
Евгений Щеглов (весовая категория 82,5) @shch_evgeniy91 выполнил МСМК по Пауэрспорту (сумма 160) в федерации СПР и занял 2 место, а в абсолютном зачете стал 3. #powerlifting #powersports #fitness #crossfit #biceps #strength #gym #training #benchpress #overheadpress #coach #пауэрлифтинг #пауэрспорт #бицепс #спортивнаяадаптология #селуянов #жим #жимлежа #кроссфит #сила #фитнесс #тренировка #жимстоя
Never surrender.. Few months ago theese guys started training with me in different ways..i still remember what they said the very first day:

would we ever able to jump that way? In sarcastic manner.
I answered them:
I do not know...i know you can do that.. But result.. It depends on you... Want you do that?
They laugh🤣. I was smiling. 😏

#calisthenic #training #willpower #will #strenght  #powerlifting #power #gymnastic #instapic #workout #workoutmotivation #nofear #justdoit #pt #personaltrainer #trainee #path #evolveyourself
Never surrender.. Few months ago theese guys started training with me in different ways..i still remember what they said the very first day:

would we ever able to jump that way? In sarcastic manner.
I answered them:
I do not know...i know you can do that.. But result.. It depends on you... Want you do that?
They laugh🤣. I was smiling. 😏

#calisthenic #training #willpower #will #strenght #powerlifting #power #gymnastic #instapic #workout #workoutmotivation #nofear #justdoit #pt #personaltrainer #trainee #path #evolveyourself
Lunes de fiesta, frío y lluvia en Benidorm. ¿Quedarme en casa? Era una opción, pero decidí otra: ir a entrenar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Entrenamiento HIIT Full Body basado en tiempos + bonus:
8 ejercicios ⠀⠀⠀⠀⠀⠀⠀⠀⠀
40 seg de trabajo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 seg de descanso ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 series
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bonus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Burpee con balón medicinal de 3kg
8 repeticiones ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 series ⠀⠀⠀⠀⠀⠀⠀⠀⠀
¿Opiniones?

@altafitbenidorm 
@reebokes 
@nomasburpees ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#benidorm #fitness #training #trainingday #hiit #workout #fitnessmotivation #bienestar #saludydeporte #nopainnogain #fitnesslovers #gym #limitless #life #lifestyle #fitchallenge #fit #fitchallengebenidorm #fitlife #albir #altea #alfazdelpi #alicante #burpeechallenge #burpees #burpee #gymlife
Lunes de fiesta, frío y lluvia en Benidorm. ¿Quedarme en casa? Era una opción, pero decidí otra: ir a entrenar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Entrenamiento HIIT Full Body basado en tiempos + bonus:
8 ejercicios ⠀⠀⠀⠀⠀⠀⠀⠀⠀
40 seg de trabajo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 seg de descanso ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 series
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bonus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Burpee con balón medicinal de 3kg
8 repeticiones ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 series ⠀⠀⠀⠀⠀⠀⠀⠀⠀
¿Opiniones?

@altafitbenidorm
@reebokes
@nomasburpees ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#benidorm #fitness #training #trainingday #hiit #workout #fitnessmotivation #bienestar #saludydeporte #nopainnogain #fitnesslovers #gym #limitless #life #lifestyle #fitchallenge #fit #fitchallengebenidorm #fitlife #albir #altea #alfazdelpi #alicante #burpeechallenge #burpees #burpee #gymlife
Folgt @euremeinungenoriginal für täglich neue Beiträge! 🌐
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▪
▪
#sport #sportlich #folgen #training #gym #instafit #instagood #instadaily #massephase #protein #gains #gewichte #essen #foodporn #workout  #fitness #fit #fitnessgirl #motivation #inspiration #transformation #kickboxen #boxen #kämpfer #workoutroutine #bizeps #chestday #legday #fitseveneleven #fitnessstudio
#fitness #fitnessmotivation #fit #fitnesstrainer #gym #gymshark #gymnastics #gymmotivation #gymlife #beach #beachbody #beachwear #body #bodypositivity #bodytransformation #bodygoals #bodybuilding #bodybuilder #fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitfam #fitlife #fitstagram #training #train #trainer #trainingday #photography #photooftheday #photoshoot
Salento Training Camp - Third Stage.
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#arounditaly #pasqua #easter #goldedition #cx #salento #santacaterinaalbagno #portocesareo #travelling #training #vintage #bike #apidura #cycling #randoneur #retrobike #vintage #journey #bikepaking #caffebreak #handmade #stellframe #portocesareo #puglia #giroshoes #rapha #campagnolo #campagnolorecord #apidura #eroica #arounditaly #kask #cicloclub @quartacaffe
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▶▶▶宿泊施設「湊のやど」
外観は尾道の古き良き建物の良さを残しつつ
内装は和と洋の調和したデザイン
2階バルコニーからは尾道の景色を堪能でき、
瀬戸内の風を感じながら寛ぐ贅沢な一時となりました。
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トレーニング、食事改善、整体、
エステでトータルで美しくする。
#UNDEUX なら2か月で理想の身体を手にできます。
.
只今 無料カウンセリング受付中。
06-6643-9911または
Info@diet-undeux.jp まで。
.
▶▶▶宿泊施設「湊のやど」
外観は尾道の古き良き建物の良さを残しつつ
内装は和と洋の調和したデザイン
2階バルコニーからは尾道の景色を堪能でき、
瀬戸内の風を感じながら寛ぐ贅沢な一時となりました。
.
トレーニング、食事改善、整体、
エステでトータルで美しくする。
#UNDEUX なら2か月で理想の身体を手にできます。
.
只今 無料カウンセリング受付中。
06-6643-9911または
Info@diet-undeux.jp まで。
DÍA DE LA TIERRA
Esa pequeña bolita azul suspendida en la nada es nuestro planeta, su salud es la tuya.
Nuevo artículo en el blog, léelo, te interesa.
https://bit.ly/2VnCsKo
DÍA DE LA TIERRA
Esa pequeña bolita azul suspendida en la nada es nuestro planeta, su salud es la tuya.
Nuevo artículo en el blog, léelo, te interesa.
https://bit.ly/2VnCsKo
Hierarchy for Fat and Weight Loss
———————————
At the base of it all is CALORIES IN vs CALORIES OUT.

At the top is meal frequency. Often I hear people saying that eating smaller meals more often will keep your metabolism working faster and therefore you will burn more fat/lose weight. 
WRONG! It is the least important factor in Fat/Weight Loss. Meal Frequency will not impact metabolism or increase/decrease weight loss.
——————————
It is also important to note adherence underpins it all. If you do not stick to the hierarchy, you will not achieve the desired weight or fat loss goals you want.
——————————
This is a guideline to order of importance, it will change dependant upon the individual. If this guideline does not work for you, it may need a bit or swapping around. To get the best understanding and help it is advised to see a Nutritionist, @nk_nutrition ——————————
#nutrition
#puregymoceanterminal 
#dmfitnessuk 
#puregymedinburgh
Hierarchy for Fat and Weight Loss
———————————
At the base of it all is CALORIES IN vs CALORIES OUT.

At the top is meal frequency. Often I hear people saying that eating smaller meals more often will keep your metabolism working faster and therefore you will burn more fat/lose weight.
WRONG! It is the least important factor in Fat/Weight Loss. Meal Frequency will not impact metabolism or increase/decrease weight loss.
——————————
It is also important to note adherence underpins it all. If you do not stick to the hierarchy, you will not achieve the desired weight or fat loss goals you want.
——————————
This is a guideline to order of importance, it will change dependant upon the individual. If this guideline does not work for you, it may need a bit or swapping around. To get the best understanding and help it is advised to see a Nutritionist, @nk_nutrition ——————————
#nutrition
#puregymoceanterminal
#dmfitnessuk
#puregymedinburgh
Måååål 🤗🤗🤗
1,13 💪💪🏃‍♀️🏃‍♀️🏃‍♀️
Måååål 🤗🤗🤗
1,13 💪💪🏃‍♀️🏃‍♀️🏃‍♀️
🤪 Attention attention, 
By the way did I mention :
Nothing 'bout me is ordinary
My friends all say I'm going crazy
I don't hear a word that they say
'Cause the voices in my head are legendary
———————————————————————— 👊🏼😼 now : 1 year & same war————————————————————————🙏🏼 @crossfitaslak & @ruroni_crossfit
🤪 Attention attention,
By the way did I mention :
Nothing 'bout me is ordinary
My friends all say I'm going crazy
I don't hear a word that they say
'Cause the voices in my head are legendary
———————————————————————— 👊🏼😼 now : 1 year & same war————————————————————————🙏🏼 @crossfitaslak & @ruroni_crossfit
Hoy me levanté guerrera! 😅
REFLEXIÓN DEL DIA: A veces cuando subo fotos en plan postureo, me escribe gente que da por hecho que las subo porque soy una creída que le gusta mostrar mi cuerpo...🤔😁
ACLARACIÓN: No me considero una "tía buena", me considero una persona con muchos cojones y fuerza de voluntad, que le gusta superarse a si misma.
CONCLUSIÓN: Cuelgo estas fotos, porque me gusta ver mis progresos y que quien me sigue también los vea, se motive y no vea imposible cambiar.
Aunque si las colgara porque me encantase hacer posturitas y mostrar mi cuerpo, que problema habría? 🤔. No te tiene que gustar a ti, sino a mi.
RESUMEN DEL PARRAFON: Limitaros a criticaros a vosotros y haceros la vida menos aburrida dejando a la gente que sea feliz 😊.
Y con esto y un bizcocho, buenos diassss!!! 🏵️🏵️
____
#training #gymtime #fitness #fitfam #fitgirl #healthy #gym #motivation
Hoy me levanté guerrera! 😅
REFLEXIÓN DEL DIA: A veces cuando subo fotos en plan postureo, me escribe gente que da por hecho que las subo porque soy una creída que le gusta mostrar mi cuerpo...🤔😁
ACLARACIÓN: No me considero una "tía buena", me considero una persona con muchos cojones y fuerza de voluntad, que le gusta superarse a si misma.
CONCLUSIÓN: Cuelgo estas fotos, porque me gusta ver mis progresos y que quien me sigue también los vea, se motive y no vea imposible cambiar.
Aunque si las colgara porque me encantase hacer posturitas y mostrar mi cuerpo, que problema habría? 🤔. No te tiene que gustar a ti, sino a mi.
RESUMEN DEL PARRAFON: Limitaros a criticaros a vosotros y haceros la vida menos aburrida dejando a la gente que sea feliz 😊.
Y con esto y un bizcocho, buenos diassss!!! 🏵️🏵️
____
#training #gymtime #fitness #fitfam #fitgirl #healthy #gym #motivation
Klettern über Kopf? Easy.
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| B O U L D E R |
| S P O R T  S H E D S |
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#bouldering #boulder #climbing #klettern #training #cardio #funtime #teamwork #training #workhard #workoutmotivation #fitness #fitfam #fitinaugsburg #Augsburg #trainhard #yoga #fitnesslife #fitfun #fitness #yogi #augsburg #namaste #meditation #sports #training #workout #hathayoga #yogachallenge #crossfit
#humor #joke #jokes #meme #memes #fun #löpning #laufen #corrida #running #run #crossfit #gym #gymlife #bodybuilding #picoftheday #photooftheday #training #funny #instagood #lifestyle #fitness #cardio #cycling #sarcasm #restaurant #food #foodporn #healthyfood #bar
EL CORE ES MUY IMPORTANTE, TAN IMPORTANTE QUE BRINDA ESTABILIDAD Y EVITA LESIONES ‼️💪🏽🙌🏽🏋🏽‍♂️🤸🏽‍♀️ Si te interesa estar en forma o practicas algún tipo de deporte deberías estar informado de lo importante que es el core para realizar actividad física de manera segura. 😉

El core se refiere a los músculos abdominales, lumbares, de la pelvis, los glúteos y la musculatura profunda de la columna.

Los músculos del core pueden dividirse en tres grupos:
Los abdominales, que ayudan a la respiración, protegen los órganos internos y dan apoyo postural
Los músculos de la cadera, que sirven para mantenerla estable y permitir que desempeñe adecuadamente sus movimientos básicos
Los músculos de la espalda baja, que ayudan a mantener una postura adecuada. 
RESUMIENDO: CORE es una palabra en inglés que significa núcleo o centro. Se le llama así a nuestra faja abdominal y podríamos decir que es para nosotros como un corsé formado por músculos que trabajando en sintonía mientras realizamos actividad física nos aporta lo siguiente: - ESTABILIDAD
-CONTROL DE NUESTRA POSTURA CORPORAL
-REDUCE EL RIESGO DE LESIONES
-ALIVIA EL DOLOR DE ESPALDA
-MAYOR EFICIENCIA EN LOS MOVIMIENTOS -PROTEGE ÓRGANOS INTERNOS -AYUDA A RESPIRAR MEJOR

EN LA PRÓXIMA PUBLICACIÓN ESTAREMOS BRINDANDO MÁS INFORMACIÓN SOBRE CUÁN IMPORTANTE ES FORTALECER Y TENER FUERTE NUESTRO CORE 😉🙌🏽😁👌🏽🏋🏽‍♂️🤸🏽‍♀️
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#entrenamientofuncional #gym #rutinasgym #entrenamiento #entrenamientosmatiasmelgar #entertainer #gymlife #puntadeleste #tao #gimnasio #entrenamientopersonal #personal #superandolimites #objetivos #fitness #lifefitness #sinlimites #entertainer #taogym #maldonado #gymmotivation #superacionpersonal #motivacion #motivation #personaltrainer #entrenando #pde #uruguay #entertainment #training #running
EL CORE ES MUY IMPORTANTE, TAN IMPORTANTE QUE BRINDA ESTABILIDAD Y EVITA LESIONES ‼️💪🏽🙌🏽🏋🏽‍♂️🤸🏽‍♀️ Si te interesa estar en forma o practicas algún tipo de deporte deberías estar informado de lo importante que es el core para realizar actividad física de manera segura. 😉

El core se refiere a los músculos abdominales, lumbares, de la pelvis, los glúteos y la musculatura profunda de la columna.

Los músculos del core pueden dividirse en tres grupos:
Los abdominales, que ayudan a la respiración, protegen los órganos internos y dan apoyo postural
Los músculos de la cadera, que sirven para mantenerla estable y permitir que desempeñe adecuadamente sus movimientos básicos
Los músculos de la espalda baja, que ayudan a mantener una postura adecuada.
RESUMIENDO: CORE es una palabra en inglés que significa núcleo o centro. Se le llama así a nuestra faja abdominal y podríamos decir que es para nosotros como un corsé formado por músculos que trabajando en sintonía mientras realizamos actividad física nos aporta lo siguiente: - ESTABILIDAD
-CONTROL DE NUESTRA POSTURA CORPORAL
-REDUCE EL RIESGO DE LESIONES
-ALIVIA EL DOLOR DE ESPALDA
-MAYOR EFICIENCIA EN LOS MOVIMIENTOS -PROTEGE ÓRGANOS INTERNOS -AYUDA A RESPIRAR MEJOR

EN LA PRÓXIMA PUBLICACIÓN ESTAREMOS BRINDANDO MÁS INFORMACIÓN SOBRE CUÁN IMPORTANTE ES FORTALECER Y TENER FUERTE NUESTRO CORE 😉🙌🏽😁👌🏽🏋🏽‍♂️🤸🏽‍♀️
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💪💪 @mateusz.miklas @sebastian.czlapinski
#fitness #fit #gym #motivation #workout #lodz #bodybuilding #polishboy #poland #instagood #fitnessmotivation #fitboy #training #sport #body #trening #lifestyle #love #photooftheday #healthy #motywacja #polskichlopak #muscle #me #fitfam #happy #gymlife #warsaw #selfie #fitnessmodel
💪💪 @mateusz.miklas @sebastian.czlapinski
#fitness #fit #gym #motivation #workout #lodz #bodybuilding #polishboy #poland #instagood #fitnessmotivation #fitboy #training #sport #body #trening #lifestyle #love #photooftheday #healthy #motywacja #polskichlopak #muscle #me #fitfam #happy #gymlife #warsaw #selfie #fitnessmodel
💪💪 @mateusz.miklas @sebastian.czlapinski
#fitness #fit #gym #motivation #workout #lodz #bodybuilding #polishboy #poland #instagood #fitnessmotivation #fitboy #training #sport #body #trening #lifestyle #love #photooftheday #healthy #motywacja #polskichlopak #muscle #me #fitfam #happy #gymlife #warsaw #selfie #fitnessmodel