#tonedbody

Guide to a Lean and Toned Body | Project Comeback ep.1 video

Personal training, group classes and online coaching available.
Transform your body, get healthy and get comfortable in your own skin. Weight loss / body toning / building muscle / fitness training.

Contact me for more details 060 685 3821 (whatsapp available) or email cmaguire.pt@gmail.com
Ignite Co
Empower your Potential

#personaltraining #weightloss #toning #tonedbody #transformation #transformationtuesday #goals #onlinecoaching #lovelife #livethelifeyoulove #selflove
[Anzeige, da Kooperation @fitness_fabrik ]
Hey🙌🏼! Ich sende euch mal wieder ein paar Übungsinspirationen. Es sind verschiedene #trainingstage wie ihr an Haarschnitt, Outfit und minimal auch Form erkennt (ABER ich habe immerhin extra dieselbe Hose ausgesucht 😋😉). Mir geht es darum euch etwas zu bieten. Vielleicht sind ein paar Ideen für euch dabei um neue Reize zu setzen. Viel Spaß und einen grandiosen Start in den Dienstag! 🙌🏼💥
What an amazing weekend on Sydney at the @xtendbarreaustralia conference with creator @andreaxtendbarre, owners, instructors & the team from CWG! Totally inspired and can't wait for a bigger & better 2019 with XBAC! 💕
BLUE LADY
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Booty on progress lol
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DM me for any questions, a meetup for starting your coaching.
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#outfit
#bodyweight
#hardworker
#abs
#ventreplat
#abdos
#lifestyle
#poidsdecorps
#fitnessaddict
#fitbody
#tonedbody
#motivation
#paris
#fitgirl
#asian
#sinofrench
#fitnesspark
#positiveattitude
#fitfam
#fitlife
Metal zumba 💃🏽🤘🏾
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Procrastination at its finest, part 33
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Throwback Tuesday to when I was a Zumba teacher .
I was in procrastination mode yesterday and I wanted to see if my Zumba skills were still there. I picked a nice catchy tune called Pravus from Swedish metal geniuses Meshuggah. 🤗😁😂
Don’t forget to turn on the sound, but it’s at your own risk. 🎶😎
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#meshuggah #meshuggahband #metalzumba #zumba #danceworkout #procrastinator #fitnessfun #fitnesswomen #fitdutchies #fitgirlsnl #workoutmotivation #tonedbody #fitwoman #takecareofyourbody #fitnessjourney #shamangi #mixedgirl #lekkerinjevel #afvallen #fitover40 #flexibledieting #fitwomen #gymaddict #yogiswholift #workoutmotivation #swedishmetal #fitstagram #notperfectbuthappy
Work and this hair got me likeeeeee 😌😩
#skinpoppin #tonedbody
Ocean air and salty hair baby!
Let the good times roll 🌱 #summervibes
Name a game and we’ll play #me #boy #cute #guy #gym #instapic #fitness #morning #fitnessbody #fitnessmodel #absworkout #sexy #body #gayboy #gay #motivation #hair #black #instagay #instaday #hot #workout #abs #motivation #booty #tonedbody #toned #gaylove #gaybody #twinkgay
Results happen over time, not overnigth. Work hard, stay consistent and be patient. Crossfit's monday... 💪✨#fitmom #wellness #fitness #strength #tonedbody #sexy #fitnessgirl #muscle #nomakeup #muscleandhustle #crossfit #crossfitgirls #workout #cardio #carsandcoffee #abs #bodygoals #fitfam #bodybuilding #eatclean #behealthy #trainhard #healthybody #photography #nofilter #fitlife #bodypositive #positivelife #iwasfat #namaste
💪🖤Self love is the greatest middle finger of all time🖤💪 #bodypositive #maledancer #toned #dancer #bodylove #selfconfidence #selflove #teenboy #gayteen #taken #loveyourself #tonedbody #gymnastics #beyourself
Get a complimentary diet & weight loss report by clicking my bio link:)
Keeping my legs and calves!! 💪🏿💪🏿#ebonygoddess #calve #musclelegs #fitness #tonedbody ##dominatrix##ebonygoddess #trampling_fetish #kneehighsocks #bootfetish
Best natural way to keep your tan glowing ?
Use a body scrub rich in coconut sugar, cacao and almond oil @thecleanskinmovement before heading to the beach or applying your tan!

Follow us for more clean beauty tips!

#exfoliant #tan #summer
#spraytan #airbrushtan #tanned #spraytanning #airbrushtanning #toned #bronze #tonedbody #bodyscub #scrubs #cleanbeauty #thecleanskinmovement #scrublife #organicbeauty #greenbeauty #naturalskincare #ecobeauty #nontoxicbeauty #greenbeautyblogger #chemcialfree #nonasties #cleanliving #organicliving #veganbeauty #organicskincare #crueltyfreebeauty #nontoxic
Love fall fashion? 🍂💫👜 Shop gorgeous scarves, leggings, handbags and other cold weather staples at RobertMatthew.com! 😍





#women #woman #ladies #womensfashion #lady #stylish #outfitoftheday #instastyle #gymwear #apparel #clothing #clothingbrand #clothingline #urbanwear #brand #toned #tonedbody #look #fashionable #comfy #lookbook #menswear #shoes #fashionblog #fashiongram #lookoftheday #fashiondiaries #streetwear
It was wonderful walking for amazing designers yesterday at The Purple Runway fashion show. Among them is @dmilikahbeachwear with their new lingerie line ❤️❤️
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Amazing photo by Benjamin Huynh
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#modelswanted #modelsearch #modelmayhem #maximexperiences #fitlife #fitgirl #fitnessbrasil #girlswholift #girlswhotrain #tonedbody #tonedgirls #toned #bikiniready #fitspiration #gymmotivation #fitfluential #beachbody #sweatpink #fitnesswomen #skinnycurves #skinnycurvy #sexycurves #hotpic
Double tap if this looks peaceful 💕@anka.bootypower 🌱
Follow @vegangirlhub for more :
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#bootybuilding #bootyfordays #vegangirl #beauty #bootygainz #bootygains #bootygoals #bootybuilder #bootyfull #govegan #bootyday #abs #bootypics #bootylover #bootyshake #mondaymotivation #bootypic #bootydance #bootylove #bootywork#bootylicious#govegan #vegan#gymflow#tonedbody#gym#vegantransformation#veganbooty#squatbooty#toneitup
Life is Cute in real life🙋🏾‍♀️ #NapturallyPhit #TheDuncans #BlackLove #fitness #FitCouple #Marriage #fitnesslifestyle #fitnessmotivation #fitmoms #GymWear #MelaninFitness #FitLife #fitwomen #EbonyFitness #CompressionTights #MensApparel #FitFamily #womenWhoLift #CouplesFitness #TonedBody #fitnessjourney #fitnessgirl #trainhard #BlackGirlFitness #Leggings #EatClean #gymlife
Some results from 2 girls who have lost over 10kg of fat while training with me 😍👏👏👏👏 Crazy enough @jess_harman88 here lost it in 10 weeks 😱 I will say that this girl is SO consistent attending only 3x 45 minute sessions of ours a week and listening to my food and health tips (she really is the best student 😉) Tammy on the other hand has been training with me for a bit longer and boy oh boy has her strength, endurance, muscle tone and weight loss spoken for herself ☺️🙌 We’re so sad to see her go!
Buuuut, all that really means is we have more spots available for our last challenge of 2018 - Summer Shred 8 Week Challenge ladies! 🔥👙 Feel sexy in a bikini, wear whatever you want and actually feel COMFORTABLE for once in ya damn life and just genuinely feel healthy, toned and confident all around 💪😊 Pm us for more info on our Broadbeach Pimpama Pac Pines and Ormeau locations ✨
#model #modeling #fitness #fit #fitmotivation #workout #fashion #fashionable #style #boots #sunglasses #sunshades #canon #shorts #fitwomen #fitnessgirl #girlswholift #toronto #torontomodel #portrait #portraitphotography #pictures #toned #tonedbody #personaltrainer #trainer #healthylifestyle #instafashion
Model: @youngs.jessica
#model #modeling #fitness #fit #fitmotivation #workout #fashion #fashionable #style #boots #sunglasses #sunshades #canon #shorts #fitwomen #fitnessgirl #girlswholift #toronto #torontomodel #portrait #portraitphotography #pictures #toned #tonedbody #personaltrainer #trainer #healthylifestyle #instafashion
Model: @youngs.jessica
#model #modeling #fitness #fit #fitmotivation #workout #fashion #fashionable #style #boots #sunglasses #sunshades #canon #shorts #fitwomen #fitnessgirl #girlswholift #toronto #torontomodel #portrait #portraitphotography #pictures #toned #tonedbody #personaltrainer #trainer #healthylifestyle #instafashion
Model: @youngs.jessica
REAAL is the athletic/active nutrition company that is for anyone who aspires to live a healthier lifestyle and be more active. Our products have been clinically studied through 24 clinical trials and almost 40 years of research. While other sports nutrition companies leave you guessing about their products...we can prove that our products are efficacious, safe and high quality.
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REAAL™ is the answer to building and restoring lean muscle.† 40 years of medical research and 24 human clinical trials lay the foundation of the patented EAA technology known as REAAL9™. Multiply muscle with all 9 EAAs in the most effective, concentrated and clinically tested ratio. Enjoy as a pre, intra and post workout recovery drink or enjoy it throughout the day.† Beware of imitators, because if it’s not REAAL, it’s fake.

@reaalmuscle AMES10 for discount .
#REAAL #REAALMuscle #GetREAAL #REAALLifestyle #REAALResults #REAALNotFake #REAALAminos #REAAL #REAALRevolution #REAALGains #REAALFit #REAALTips #REAALTruth #REAALPeople
#Fitness #Protein #Muscle #Bodybuilding #Workout #Health #Gains #Gym #FitFam #Fitspo #TonedBody #FitnessMotivation #Diet #Exercise #Training #Aminos #Supplements
Want weight loss tips that actually work? Click my profile link.!.!
We can't wait to bring the new props to XBAC in the new year! ✨
WEEK 1 vs WEEK 6! The first six weeks I “built it” and gained strength, but now it’s time to “shred it” these last two weeks!

How many of you SAY that you’re going to eat healthy or workout but never actually follow through? 🙋🏼‍♀️Trust me, it happens to the best of us. I doubted myself through this program and felt like I wasn’t seeing results, but I never missed a workout and gave it my all even when I didn’t feel like it. And I’m SO glad I did!

With this program I realized:
-you DO have time for YOURSELF and your health!
-you don’t have to workout like a crazy person everyday to see results
-with the right nutrition and workout program you’ll be successful!
-last but not least, I wouldn’t be where I am without my girls holding me accountable! @grinandgrit_fit @laurenamianofitness

SO on NOVEMBER 5TH I’m holding my first 28 day challenge!
I will be hosting a food success group (because that’s the place where all of us need to start: NUTRITION). Once you get a better understanding of that, then we add the workouts! Join me in my success group starting November 5th! (PS invite your friends! Whoever gets the most people to signup with them wins a care package of makeup & skincare!!!!!!! I’ll send to anyone in the US or Canada!)

#liift4results #liftresults #girlswholifts #strongwomen #progressphoto #dailyinspiration #beachbodycoach #nutritioniskey #beachbodychallenge #workforit #beachbodyresults #2weekstogo #giveaway #freegiveaway
#growingmuscles #fitwomen #bootygains #tonedbody #gainingstrength #gainingmuscles #eatforfuel #workoutroutine #moderationiskey #positivethoughts #selflove #doitforyourself #strongnotskinny #healthcomesfirst #happyhealthyhumble #onehealthchoice
Never!

#NapturallyPhit #TheDuncans #BlackLove #fitness #FitCouple #Marriage #fitnesslifestyle #fitnessmotivation #fitmoms #GymWear #MelaninFitness #FitLife #fitwomen #EbonyFitness #CompressionTights #MensApparel #FitFamily #womenWhoLift #CouplesFitness #TonedBody #fitnessjourney #fitnessgirl #trainhard #BlackGirlFitness #Leggings #EatClean #gymlife
Throwing various high-speed punches against an elegant ring of white bags, and interval training that involves intense cardio and sculpting.
ARE YOU READY?
Did you grab your free weight loss guide by clicking on my bio link yet?
There is something about the beach that brings out best in us. The fresh sea air, the shining sun beating down warmth on our skin and the feeling of freedom are all priceless experiences for my wife @anns_food_fitness and I.

#bodybuilding #bodybuilder #personaltrainer #tonedbody #toned #strongbody #builtbody #fitness #fitnessmotivation #fit #martialarts #martialartslife #sea #beachbody #beach #beachfun #seaair #sun #sunset #couplegoals #couplegoals❤ #laughter #laughteristhebestmedicine #freedom #freedomoftheseas
It’s not about perfect. It’s about effort. And when you bring the effort every single day, that’s where transformation happens. That’s where change occurs. .
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#happiness #peace #fitness #fit #instafit #fitspo #motivation #dallaspersonaltrainer #dallasfitnesstrainer #core #Bs #arms #fitwomen #womenwholift #cardio #muscles #tonedbody #blackwomanmagic #melanin #dallassgrouptrainer #legs #dallasfavorite #squats #workoutmotivation #positivelife #fitnessmotivation #Dallasfitness #DFW #fitnesstrainer #michellelfitness
A large amount of U.S. soldiers used heroin frequently during the Vietnam war. ⠀⠀⠀⠀⠀⠀⠀
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Upon returning to the states, all but a few soldiers broke their addiction.
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Heroin is super addictive, or so I hear. How were the majority of soldiers able to break their addiction?
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1️⃣Social support: When everyone around you is doing heroin + encouraging/enabling you to do heroin, you’re probably gonna do heroin.
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2️⃣Availability: Heroin in ‘Nam was cheap and easy to get ahold of. Not so much in the US.
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3️⃣Social norms: heroin addiction is far from “the norm” in the US.
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4️⃣Stress: Uhhh they were at war. Stress was pretty high. Heroin helped.
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The environment around soldiers made it easy for them to be heroin addicts in Vietnam. When they returned to the states, the environment was much less can conducive to heroin usage.
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👆🏻How does this relate to you?
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The idea of “food addiction” is widely debated. Regardless if we can actually be “food addicts” or not, food has a drug-like effect on many. The heroin example helps understand how to potentially change said behaviors.
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Takeaways 👇🏻
1️⃣Social support: do the people around you partake in unhealthy behaviors with food/exercise? Do they encourage/enable you to do the same?
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This often means having difficult conversations, and even distancing yourself from people who trigger addiction like behaviors.
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2️⃣ Availability: Are foods that you can’t control yourself around readily available in your home or office?
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Make it harder for yourself to get these foods. Make it require more conscious effort and thought.
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3️⃣Stress: Stress from is a huge reason people eat. Put a daily emphasis of stress management. Set aside several blocks throughout your day devoted entirely to relaxation.
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💭 Will-power is a fickle thing. If your environment is setting you up for failure, you’re going to struggle to succeed with your diet.
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Credit to @precisionnutrition for the post inspiration.
REAAL is the athletic/active nutrition company that is for anyone who aspires to live a healthier lifestyle and be more active. Our products have been clinically studied through 24 clinical trials and almost 40 years of research. While other sports nutrition companies leave you guessing about their products...we can prove that our products are efficacious, safe and high quality.
.
REAAL™ is the answer to building and restoring lean muscle.† 40 years of medical research and 24 human clinical trials lay the foundation of the patented EAA technology known as REAAL9™. Multiply muscle with all 9 EAAs in the most effective, concentrated and clinically tested ratio. Enjoy as a pre, intra and post workout recovery drink or enjoy it throughout the day.† Beware of imitators, because if it’s not REAAL, it’s fake.
.
#REAAL #REAALMuscle #GetREAAL #REAALLifestyle #REAALResults #REAALNotFake #REAALAminos #REAAL #REAALRevolution #REAALGains #REAALFit #REAALTips #REAALTruth #REAALPeople
#Fitness #Protein #Muscle #Bodybuilding #Workout #Health #Gains #Gym #FitFam #Fitspo #TonedBody #FitnessMotivation #Diet #Exercise #Training #Aminos #Supplements
never miss a monday! so cheesy but so true. monday’s have such a bad rap but my leg day today was so good and set my week up for success!
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I work the next three days in a row so you won’t be seeing much of me 😅 my goal is to workout at 5am each day before my 12 hour shift but we will see.
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today’s lift ended with 5 sets of 16 romanian deadlifts. completely burned out my hamstrings 🔥 push yourself a little harder during your next workout. you will surprise yourself!
So... I took a hard look in the mirror and realized that I can’t take the easy way out. My goal is to become toned. I would do 20 minutes on the stair stepper every day. For my body, it wasn’t working for me. It wasn’t helping me accomplish my goal. I knew what I had to do and I didn’t want to. I am now running 2 miles everyday, and I have only been doing it since last week. This is the transformation so far just from running. At first I didn’t like it but now I enjoy the sweat, the struggle mentally and physically and feeling accomplished afterwards. Next goal is to get some abs baby!🏃🏽‍♀️
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#newlevellifestyle #gymlifestyle #musclesaresexy #loveyourself #healthylifestyle #running #runningmotivation #gym #gymlife #gymlifestyle #abs #tonedbody
Part of my leg day from last week🏋️‍♀️
Bands have become a staple in my leg and 🍑 days for additional resistance and focused activation.
Happy #motivationmonday
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#fitmom #legburn #legday #quads #squats #gobletsquats #resistancebands #resistancetraining #personaltrainer #training #bootybuilding #tonedbody #toneitup #toned #fitbody #bodytransformation #bootybands #peachbands #fitgoals #fitinspiration #fitat40 #coach #gymlife #gymshark #gymsharkwomen #gymsharkleggings #dailyinspiration
Ahh The Gentleman....
Need We Say Moore. Elegance, Classic, Prominence, Sophistication & Beauty.
Open cast call for the beautiful men to be seen. DM Teddy #coolbeans00
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#sixpack #sixpackabs #luxurylifestyle #luxury #gentlemen #gentelmenstyle #gay #gayfitness #gaylifestyle #gymrat #gaygym #bodybuilding #shredded #tonedbody #menshair #malegroomingproducts #malebeauty #malebody #bugatti #hugoboss #style #facialhair #salerno #italy #travel #entrapanuer #pecs #pecsfordays #mdvstyle
The last look from my recent shoot with the stunning Jo Orthey with styling from the fabulous Si @thestylishhashtag and with swimwear by the awesome @splishsplashswimwear if you haven’t had a look at their page or stores then check them out now! #baku #bakubikini #bakuswimwear #bakubarbadosbikini #portdouglas #cairnsphotography #cairnsphotographer #cairnsmodelphotographer #hotbody #bodyenvy #bikiniready #tropicalflavors #fourmilebeach #photoshoot #bikinimodel #canon1dx #blondebombshell #bikinibabes #tonedbody #chic #bikinifashion #palmprint #holidaystyle #thelookyouwant
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Cardio day - rowing machine and exercise bike! 🔥
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Follow @adriennaclarke15 🇮🇳🇦🇺💫
#plusfitness #cardio #cardioworkout #rowingmachine #exercisebike #workout #toned #tonedbody #exercise #training #nopainnogain #active #gym #gymlife #stayfit #fit #fitness #active #motivation #motivational #inspirational #fitlife #fitlifestyle #fitnessgoals #staystrong #fitnessmotivation #healthyliving #personaldevelopment #instafit #picoftheday 💖
You know what’s more attractive than a pretty woman? A GROWN UP woman with her sh*t together 💁🏻‍♀️😌 Do you set boundaries? Do you expect respect from others especially your spouse? Are you too busy for games? Yea same here 👧🏻💪🏻 📸 @jdxphotography
#happy30 #sexinesss #mondayvibes
happy Sunday babes! 👋🏽🍁
Just got back from a weekend full of treats and shopping and not working out for three days. My digestive system is definitely mad at me but I am overall very happy 😁 don’t be afraid to celebrate life, enjoy the seasons, and make memories with loved ones. I’m also super excited to get back to the gym tomorrow so stay tuned for a workout 😘💪🏽
Love you all!!
Cellulite is a cruel giver and doesn’t spare anyone, while some of us are lucky enough to never see the rough end it, most of us dread this orange peel like skin, especially when a festive is around and we want to look our absolute best for the celebrations!
This Diwali, don't let cellulite be your hurdle to wear that outfit you've been waiting to adorn, contact our front desk to book a trial session of our renowned anti-cellulite services.