#toestand

Uzina Autotraktoreve #toestand
Uzina Autotraktoreve #toestand
Loving the beautiful smile on @lisasorensen’s face while she rocks this pose. Thanks for reminding us it’s totally OK to modify and get additional support to balance in #toestand or life. .
Posted @withrepost • @lisasorensen Day 6 #bgytribechallenge2019 #ToeStand is truly a humbling balancing act. 🦅 Until I build better stability in this posture, my ✌🏽 fingers will keep me balanced.  #Namaste✨
Repost from @blackgirlyoga 💥#bgytribechallenge2019 #igyogachallenge Tribe let’s get in FORMATION! We have gathered new amazing hosts along with some great sponsors for this year's BGY Tribe Challenge!  This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
✨✌🏽
@oneNestYoga  #onenestflock 
www.blackgirlyoga.com www.OneNestYoga.com
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #peaceful #yogaposes #yogaforbeginners #sthirasukhamasanam #yogateacher
Loving the beautiful smile on @lisasorensen’s face while she rocks this pose. Thanks for reminding us it’s totally OK to modify and get additional support to balance in #toestand or life. .
Posted @withrepost • @lisasorensen Day 6 #bgytribechallenge2019 #ToeStand is truly a humbling balancing act. 🦅 Until I build better stability in this posture, my ✌🏽 fingers will keep me balanced. #Namaste✨
Repost from @blackgirlyoga 💥#bgytribechallenge2019 #igyogachallenge Tribe let’s get in FORMATION! We have gathered new amazing hosts along with some great sponsors for this year's BGY Tribe Challenge! This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
✨✌🏽
@oneNestYoga #onenestflock
www.blackgirlyoga.com www.OneNestYoga.com
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #peaceful #yogaposes #yogaforbeginners #sthirasukhamasanam #yogateacher
If its lit drop a 🔥.. .
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#dancechallenge #litdances #ayoandteo #reverse #hitdemfolks #woahchallenge #ogleloo #bruh #viral #dancetrends #lol #lmao #toestand #dum #dancekings #futurekings #lionking #litty #funnymemes #funnyvids #explorepage #hitmywoah #teamvz #dancerslife #dancersoninstagram #nairobian #eastafrica
PART TWOO💥💥💥 #gainwithmchina #publicity #gainfollowers #gainwithyns #memphisjookinkenya #memphisjookin #iamnairobian #nairobianteens #trendingteens #trendingteens254 #jaywalkchallenge #toestand @memphisjookin 
@9_ery01 
@tileh_danceking_pacbro 
@jookin_burjo 
@nairobidanceking 
@aggie_the_dance_queen 
@trapking_caled_
PART TWOO💥💥💥 #gainwithmchina #publicity #gainfollowers #gainwithyns #memphisjookinkenya #memphisjookin #iamnairobian #nairobianteens #trendingteens #trendingteens254 #jaywalkchallenge #toestand @memphisjookin
@9_ery01
@tileh_danceking_pacbro
@jookin_burjo
@nairobidanceking
@aggie_the_dance_queen
@trapking_caled_
THIS IS NOT POT IS SOME ROCK 
#iamnairobian #nairobianteens #trendingteens #trendingteens254 #trendingteens #gainwithyns #gainwithbundi #gainwithtwigz #gaintrain #gaintrick #gainfollowers #followforfollowback #likeforlikes #gainwithpaula #memphisjookin #memphisjookinkenya #toestallchallenge #toestand #jaywalkchallenge #dance #ayoandteo #reversebrothers #hitthefolks #woahchallenge
Three stripes #toestand inspired shots from @dgrazon @kerwinking 🔥
Three stripes #toestand inspired shots from @dgrazon @kerwinking 🔥
#lotusankle pose . 
#yoga #yogalooksgood #photoshoot #morningmotivation #balance #yogagirl #yogabalance #yogaeverydamnday #yogi
#toestand #streching #yogapractice #sunlight #instayoga #namaste #asana #yogadaily #iloveyoga #yogaismagic #worldyoga_feature
Thank you to all the hosts and sponsors of #bgytribechallenge2019!! 🙌🏽🙌🏽🙌🏽 I needed this to get me reconnected and feel remotivated and inspired! ✨✨✨✨✨✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨
#blackhistory #blackkingsandqueens #kemet #mindbody #ancientegypt #honoryourancestors #blackyogis #beachyoga #miamiyoga #chicago #headstand #headstandvariation #playful #headspace #clearmind #reset
Thank you to all the hosts and sponsors of #bgytribechallenge2019!! 🙌🏽🙌🏽🙌🏽 I needed this to get me reconnected and feel remotivated and inspired! ✨✨✨✨✨✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨
#blackhistory #blackkingsandqueens #kemet #mindbody #ancientegypt #honoryourancestors #blackyogis #beachyoga #miamiyoga #chicago #headstand #headstandvariation #playful #headspace #clearmind #reset
I am present. I am strong. I am fearless.

We repeat the first two mantras throughout our practice today. The third is something I just grasped once I came off the mat. The best part? I believe it.

I swapped today’s REUNITE practice with the one from yesterday, and I’m so glad I made that choice. Today was still another crazy pants day, but it made me excited to come home to such a great practice at the end of a long week. Today’s(?) practice may be No Fear Yoga, but there is absolutely nothing to fear with this one.

That is, this practice reminds you that you have nothing to fear within yourself.

Some people see yoga as a scary form of pretzel twisting and impossible strength and balance training. We do have some twists, strengthening asanas, and even balancing postures in this practice, but we approach them ever so mindfully. We take deep loving breaths every second we’re on the mat today, and we let it guide us throughout each asana.

We’re so busy breathing and focusing on how we feel that we can’t hear the voice inside us that says “I can’t”. We can, and we will.

Don’t be afraid of the dynamic power of yoga. And, more importantly, don’t be afraid of what you can do.

No fear.

#namaste #ywareunite #yogawithadriene #fwfg #fwfgkula #yoga #dailyyoga #yogaeverydamnday #nofear #balance #strength #love #fearless #toestand #bestrong #bebrave #loveyoself
I am present. I am strong. I am fearless.

We repeat the first two mantras throughout our practice today. The third is something I just grasped once I came off the mat. The best part? I believe it.

I swapped today’s REUNITE practice with the one from yesterday, and I’m so glad I made that choice. Today was still another crazy pants day, but it made me excited to come home to such a great practice at the end of a long week. Today’s(?) practice may be No Fear Yoga, but there is absolutely nothing to fear with this one.

That is, this practice reminds you that you have nothing to fear within yourself.

Some people see yoga as a scary form of pretzel twisting and impossible strength and balance training. We do have some twists, strengthening asanas, and even balancing postures in this practice, but we approach them ever so mindfully. We take deep loving breaths every second we’re on the mat today, and we let it guide us throughout each asana.

We’re so busy breathing and focusing on how we feel that we can’t hear the voice inside us that says “I can’t”. We can, and we will.

Don’t be afraid of the dynamic power of yoga. And, more importantly, don’t be afraid of what you can do.

No fear.

#namaste #ywareunite #yogawithadriene #fwfg #fwfgkula #yoga #dailyyoga #yogaeverydamnday #nofear #balance #strength #love #fearless #toestand #bestrong #bebrave #loveyoself
“Play liberates our soul, grounds us into our body, and frees our creativity. Play gifts our spirit to the world!” ~ Vince Gowmon
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Thanks for joining #tiptoelovers Challenge! It was incredible seeing do many creative variations! Hope to be back for round 2.
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📍 @hoshinoresorts_tomamu
👙 @onzie .
. ❤️WINNERS❤️
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@merubeads to @miho_be.shanti
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@sass_jp to @mina_yoga_baby .
@onzie to @jacquinoelyoga .
@sarah.louise.sutton to @sannesyoga
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Special extra prize of @faithfoxdesigns hand painted tank to @yogin_ishidasansou
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#travel #window #namaste
#onziegear #flexygirl #tiptoes #toestand  #toes #feet #diet  #yogi #yogapants #yogagirl #hokkaido #yogaeverywhere #meditate  #yogaeverydamday #fitspo #pilates #belleyogatokyo #ヨガ #ヨガジョ
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@yogaloveflow @yogachilllove
@_yogacutie @yogaworld01 @bestyogapose
@best.yoga.photography
“Play liberates our soul, grounds us into our body, and frees our creativity. Play gifts our spirit to the world!” ~ Vince Gowmon
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.
Thanks for joining #tiptoelovers Challenge! It was incredible seeing do many creative variations! Hope to be back for round 2.
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📍 @hoshinoresorts_tomamu
👙 @onzie .
. ❤️WINNERS❤️
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@merubeads to @miho_be.shanti
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@sass_jp to @mina_yoga_baby .
@onzie to @jacquinoelyoga .
@sarah.louise.sutton to @sannesyoga
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Special extra prize of @faithfoxdesigns hand painted tank to @yogin_ishidasansou
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#travel #window #namaste
#onziegear #flexygirl #tiptoes #toestand #toes #feet #diet #yogi #yogapants #yogagirl #hokkaido #yogaeverywhere #meditate #yogaeverydamday #fitspo #pilates #belleyogatokyo #ヨガ #ヨガジョ
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@yogaloveflow @yogachilllove
@_yogacutie @yogaworld01 @bestyogapose
@best.yoga.photography
Toe Stand Yoga Pose- Abstract Neon 
By: #essenceofmohana #yogagirl #yoga #yogaposes #toestand #Spirutality #balance #AbstractArt #instart #artsy #artoftheday #digitaldrawings #artistofig #Artwork #artistoninstagram #buyartwork
#BraveToBalance Day 7: Aaaaand finally here‘s also my yogi‘s choice - the last balancing pose for this cute challenge 😂🙌🏼😋 I decided to test my balancing skills in this #toestand variation with some mudra hands ☺️👌🏼
Big THANK YOU to our sweet hosts for this nice challenge 😊❤️ ..balancing really helps to be concious about how grounded we feel at the moment 😌🙏🏼🧘🏻‍♀️ Also thanks to the sponsors for offering great prices and I‘m wishing y‘all a happy weekend 🤗💕
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👖: leggings from @almondon
📿: bracelet from @ocean.and.tides
- - -
🧘🏻‍♀️ Balancing Hosts:
@blaze_esther @karfarn @nica.liew
🎁 Generous Sponsors:
@ekalosangeles @lilaintheskyjewelry @moonrock_co @urbanizedbeauty @zenpolitan
_____________________________________________
#piitprincess #popster #yoga #igyoga #yogini #yogi #fitgirl #yogalove #instayoga #yogachallenge #berlin #namaste #yogagirl #yogajourney #almondon #summer #yogadaily #yogapractice #yogainspiration #balance #padangusthasana #outdooryoga #balancingpose #tiptoe #yogaeverydamnday #yogisofinstagram
#BraveToBalance Day 7: Aaaaand finally here‘s also my yogi‘s choice - the last balancing pose for this cute challenge 😂🙌🏼😋 I decided to test my balancing skills in this #toestand variation with some mudra hands ☺️👌🏼
Big THANK YOU to our sweet hosts for this nice challenge 😊❤️ ..balancing really helps to be concious about how grounded we feel at the moment 😌🙏🏼🧘🏻‍♀️ Also thanks to the sponsors for offering great prices and I‘m wishing y‘all a happy weekend 🤗💕
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👖: leggings from @almondon
📿: bracelet from @ocean.and.tides
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🧘🏻‍♀️ Balancing Hosts:
@blaze_esther @karfarn @nica.liew
🎁 Generous Sponsors:
@ekalosangeles @lilaintheskyjewelry @moonrock_co @urbanizedbeauty @zenpolitan
_____________________________________________
#piitprincess #popster #yoga #igyoga #yogini #yogi #fitgirl #yogalove #instayoga #yogachallenge #berlin #namaste #yogagirl #yogajourney #almondon #summer #yogadaily #yogapractice #yogainspiration #balance #padangusthasana #outdooryoga #balancingpose #tiptoe #yogaeverydamnday #yogisofinstagram
Cath up #TipToeLovers
Day1,2,3,4,5,6,7,

#toestand
#toestandpose
#toestandyogis , #forwardfold #uttanasana , #lizardpose
#lizardposevariation , #warriorpose #virabadrasana #viparitavirabhadrasana , #goddesspose #goddessposevariation , #birdofparadisepose , #foottoarmpit
#foottoarmpitpose #grasshopperpose  #TipToeLovers 
starting August 12th to 18th! 👣Hosts👣
@faithfoxmama
@popsterivy
@belleyoga.tokyo
@supermyca 👣Sponsors 👣
@onzie 
@merubeads 
@sass_jp 
@sarah.louise.sutton 👣 Tip Toe Poses 👣
1. Toestand/ Malasana
2. Standing Forward fold or standing backbend
3. Lunge or lizard
4. Any warrior
5. Shiva/ Goddess
6. Chair pose or Bird of Paradise 
7. Yogis choice of tip toe pose 👣
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#indonesiayoga #yogatribe #yogachallenge #yogabalance  #yogastrong #yogapractice #yogapose #igyogachallange #standingbalance #tiptoe #toestandvariation #balancepose
Cath up #TipToeLovers
Day1,2,3,4,5,6,7,

#toestand
#toestandpose
#toestandyogis , #forwardfold #uttanasana , #lizardpose
#lizardposevariation , #warriorpose #virabadrasana #viparitavirabhadrasana , #goddesspose #goddessposevariation , #birdofparadisepose , #foottoarmpit
#foottoarmpitpose #grasshopperpose #TipToeLovers
starting August 12th to 18th! 👣Hosts👣
@faithfoxmama
@popsterivy
@belleyoga.tokyo
@supermyca 👣Sponsors 👣
@onzie
@merubeads
@sass_jp
@sarah.louise.sutton 👣 Tip Toe Poses 👣
1. Toestand/ Malasana
2. Standing Forward fold or standing backbend
3. Lunge or lizard
4. Any warrior
5. Shiva/ Goddess
6. Chair pose or Bird of Paradise
7. Yogis choice of tip toe pose 👣
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#indonesiayoga #yogatribe #yogachallenge #yogabalance #yogastrong #yogapractice #yogapose #igyogachallange #standingbalance #tiptoe #toestandvariation #balancepose
#aclrecovery #pro #ballet #finally #toestand after 8 months of #hardwork #painfull
#aclrecovery #pro #ballet #finally #toestand after 8 months of #hardwork #painfull
Day10 Inversion 
For my inversion I did a handstand using the wall for support and balance. Practice makes perfect. 
Did you use a wall when learning to handstand? Comment below 
Hosts 
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns 
#inversion #handstand #wallhandstand #bgytribechallenge2019 #yogapose #strength #balance #focus #drishti #listentoyourbody #patience #align #activate #strengthen
Day10 Inversion
For my inversion I did a handstand using the wall for support and balance. Practice makes perfect.
Did you use a wall when learning to handstand? Comment below
Hosts
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
#inversion #handstand #wallhandstand #bgytribechallenge2019 #yogapose #strength #balance #focus #drishti #listentoyourbody #patience #align #activate #strengthen
Toe Love💚 day 6 of the #bgytribechallenge2019 #toestand brought to us by the beautiful @yogatiffany_
Toe Love💚 day 6 of the #bgytribechallenge2019 #toestand brought to us by the beautiful @yogatiffany_
O jee.....de eerste ‘dragwig’ gesneuveld #kinkyboots #tralala #instagay #moetkunnen #toestand @dgctheater
O jee.....de eerste ‘dragwig’ gesneuveld #kinkyboots #tralala #instagay #moetkunnen #toestand @dgctheater
Stability•Power•Spin
One of my best toe spin so far.
If y'all liked it please don't forget to share!
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Looks easy but is hell lot of difficult!
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Tag @mj5kartik 
So that the legend follows me this time.
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#dance #toespin #toestand #slowmotion 
#slowmotionchallenge #dancers #dancechallenge #follow #love #likeforlikes #likeforlike #l #instagood #followme #instagram #likeforfollow #followforfollowback #followers
Stability•Power•Spin
One of my best toe spin so far.
If y'all liked it please don't forget to share!
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.
Looks easy but is hell lot of difficult!
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.
Tag @mj5kartik
So that the legend follows me this time.
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.
#dance #toespin #toestand #slowmotion
#slowmotionchallenge #dancers #dancechallenge #follow #love #likeforlikes #likeforlike #l #instagood #followme #instagram #likeforfollow #followforfollowback #followers
Day 11 of #bgytribechallenge2019 is  a bonus day! All poses were added in a flow! Thank you BGY, host, and sponsors for the challenge 💜
• • • • •
 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns 
#yogachallenge #igyogacommunity #yoga  #practiceandalliscoming
Day 11 of #bgytribechallenge2019 is  a bonus day! All poses were added in a flow! Thank you BGY, host, and sponsors for the challenge 💜
• • • • •
 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
#yogachallenge #igyogacommunity #yoga #practiceandalliscoming
It’s not the weight of things that matters. It’s all about our Balance within.
Thanks for the great photos @cherrychie ❤️ #yoga #toestand #padangusthasana #yogaphilosophy #philosophie #balance #philosophy #happiness #ytt #yogateacher #ichbrauchenichtmehr #minimalism #minimalismus #innereruhe #gelassenheit
It’s not the weight of things that matters. It’s all about our Balance within.
Thanks for the great photos @cherrychie ❤️ #yoga #toestand #padangusthasana #yogaphilosophy #philosophie #balance #philosophy #happiness #ytt #yogateacher #ichbrauchenichtmehr #minimalism #minimalismus #innereruhe #gelassenheit
This is Day 11 of the #bgytribechallenge2019 in which I flowed all the poses together (that inversion attempt at the end is hilarious 😆) I’m so glad I pushed myself to participate in this challenge even with An incredibly busy schedule! Yoga keeps me grounded, makes me less reactive and increases flexibility and mobility...get some yoga in your life! ✨✨@blackgirlyoga 
2019 Tribe Host:
Day 1- @vlherissyoga #seatedboundangle
Day 2- @jojotheyogi #warrior1
Day 3- @shainamarie.b #warrior2
Day 4- @yoganubia #peacefulwarrior
Day 5- @yogi.yana #warrior3
Day 6- @yogatiffany_ #toestand
Day 7- @yogawithtiarah #lowcrescentlunge
Day 8- @lisettejohn #sideplank
Day 9- @christajanine #wheelpose
Day 10- @chocolate_yoga #inversion 💎Day 11 Bonus Day (optional)- Flow all poses together 
Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
@blackgirlyoga
This is Day 11 of the #bgytribechallenge2019 in which I flowed all the poses together (that inversion attempt at the end is hilarious 😆) I’m so glad I pushed myself to participate in this challenge even with An incredibly busy schedule! Yoga keeps me grounded, makes me less reactive and increases flexibility and mobility...get some yoga in your life! ✨✨@blackgirlyoga
2019 Tribe Host:
Day 1- @vlherissyoga #seatedboundangle
Day 2- @jojotheyogi #warrior1
Day 3- @shainamarie.b #warrior2
Day 4- @yoganubia #peacefulwarrior
Day 5- @yogi.yana #warrior3
Day 6- @yogatiffany_ #toestand
Day 7- @yogawithtiarah #lowcrescentlunge
Day 8- @lisettejohn #sideplank
Day 9- @christajanine #wheelpose
Day 10- @chocolate_yoga #inversion 💎Day 11 Bonus Day (optional)- Flow all poses together
Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
@blackgirlyoga
#lotusankle #toestand #toebalance #meditation #innerpeace #balance #namaste
Day 9 Wheelpose 
For this pose I used the trapeze yoga arial swing to support my body while getting it used to bending in this way for wheelpose. If you’re not in full expression use any props available to you to do a modified version of the pose. This includes using your wall. Listen to your body, take your time, and be patient. 
Hosts 
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns “

#wheelpose #challenging #flexibility #bgytribechallenge2019 #yogapose #strength #balance #focus #drishti #listentoyourbody #stretch #bend #patienceandlove #yogachallenge
Day 9 Wheelpose
For this pose I used the trapeze yoga arial swing to support my body while getting it used to bending in this way for wheelpose. If you’re not in full expression use any props available to you to do a modified version of the pose. This includes using your wall. Listen to your body, take your time, and be patient.
Hosts
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns “

#wheelpose #challenging #flexibility #bgytribechallenge2019 #yogapose #strength #balance #focus #drishti #listentoyourbody #stretch #bend #patienceandlove #yogachallenge
☁️𝙏𝙝𝙚 𝙩𝙤𝙚 𝙨𝙩𝙖𝙣𝙙☁️
•
•
•
#mj #mjj #kingofpop #kingofmusic #michaeljackson #forevermj #forevermjj #toestand #blackorwhite #clouds #inspiration #photoshop #digitalcollage #digitalart #surreal #surrealism
Toe stand with one leg lifted, requires extreme focus. This is really challenging the mind staying balance. My technique to stay in the pose: deep breath in, deep breath out, focus! #yoga #yogahk #yogaeverydamnday #happyday #barreteacher #yogateacher #hkyogateacher #yogagirl #hkyogagirl #hkmom #yogalove #yogapractise #yogafun #yogainspiration #yogabody #hkig #tstyoga #healthy #fun #loveyourself #瘦 #修身 #瑜伽 #瑜伽導師 #focus #toestand #balance #stretch #mindbodyspirit
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Yoga mat: @mypaletta 
Yoga master: @kamalkamalm
Toe stand with one leg lifted, requires extreme focus. This is really challenging the mind staying balance. My technique to stay in the pose: deep breath in, deep breath out, focus! #yoga #yogahk #yogaeverydamnday #happyday #barreteacher #yogateacher #hkyogateacher #yogagirl #hkyogagirl #hkmom #yogalove #yogapractise #yogafun #yogainspiration #yogabody #hkig #tstyoga #healthy #fun #loveyourself #瘦 #修身 #瑜伽 #瑜伽導師 #focus #toestand #balance #stretch #mindbodyspirit
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Yoga mat: @mypaletta
Yoga master: @kamalkamalm
#toestand
#toestand
#bgytribechallenge2019 - #flow⠀⠀
⠀⠀
It’s been such an honor serving alongside my fellow hosts for this challenge. I’ve thoroughly enjoyed all the #blackgirlmagic flowing through my timeline these past 11 days. I loved seeing all of your beautiful variations each day, and I’m forever grateful to @blackgirlyoga for creating this virtual community for us all to grow and share our practice. #namaste⠀
⠀⠀
• • • • ✨2019 Tribe Hosts:⠀⠀⠀⠀
Day1️⃣ @vlherissyoga #seatedboundangle⠀⠀⠀⠀
Day2️⃣ @jojotheyogi #warrior1⠀⠀⠀⠀
Day3️⃣ @shainamarie.b #warrior2⠀⠀⠀⠀
Day4️⃣ @yoganubia #peacefulwarrior⠀⠀⠀⠀
Day5️⃣ @yogi.yana #warrior3⠀⠀⠀⠀
Day6️⃣ @yogatiffany_  #toestand⠀⠀⠀⠀
Day7️⃣ @yogawithtiarah #lowcrescentlunge⠀⠀⠀⠀
Day8️⃣ @lisettejohn #sideplank⠀⠀⠀⠀
Day9️⃣ @christajanine #wheelpose⠀⠀⠀⠀
Day🔟 @chocolate_yoga inversion⠀⠀⠀⠀
💎Day 11 Bonus Day (optional) - Flow all poses together! ⠀⠀⠀⠀
⠀⠀⠀⠀
✨Sponsors:⠀⠀⠀⠀
@werkshop⠀⠀⠀⠀
@soulfulvibesco⠀⠀⠀⠀
@yogapaws⠀⠀⠀⠀
@queenmalkia_activewear⠀⠀⠀⠀
@chasinunicorns⠀⠀⠀⠀
⠀⠀⠀⠀
⠀⠀⠀⠀
⠀⠀⠀⠀
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #blackfitness #blackyoga #blackyogis⠀⠀⠀⠀
#yoga #atlantayoga #locs #naturalhair
#bgytribechallenge2019 - #flow⠀⠀
⠀⠀
It’s been such an honor serving alongside my fellow hosts for this challenge. I’ve thoroughly enjoyed all the #blackgirlmagic flowing through my timeline these past 11 days. I loved seeing all of your beautiful variations each day, and I’m forever grateful to @blackgirlyoga for creating this virtual community for us all to grow and share our practice. #namaste⠀
⠀⠀
• • • • ✨2019 Tribe Hosts:⠀⠀⠀⠀
Day1️⃣ @vlherissyoga #seatedboundangle⠀⠀⠀⠀
Day2️⃣ @jojotheyogi #warrior1⠀⠀⠀⠀
Day3️⃣ @shainamarie.b #warrior2⠀⠀⠀⠀
Day4️⃣ @yoganubia #peacefulwarrior⠀⠀⠀⠀
Day5️⃣ @yogi.yana #warrior3⠀⠀⠀⠀
Day6️⃣ @yogatiffany_ #toestand⠀⠀⠀⠀
Day7️⃣ @yogawithtiarah #lowcrescentlunge⠀⠀⠀⠀
Day8️⃣ @lisettejohn #sideplank⠀⠀⠀⠀
Day9️⃣ @christajanine #wheelpose⠀⠀⠀⠀
Day🔟 @chocolate_yoga inversion⠀⠀⠀⠀
💎Day 11 Bonus Day (optional) - Flow all poses together! ⠀⠀⠀⠀
⠀⠀⠀⠀
✨Sponsors:⠀⠀⠀⠀
@werkshop⠀⠀⠀⠀
@soulfulvibesco⠀⠀⠀⠀
@yogapaws⠀⠀⠀⠀
@queenmalkia_activewear⠀⠀⠀⠀
@chasinunicorns⠀⠀⠀⠀
⠀⠀⠀⠀
⠀⠀⠀⠀
⠀⠀⠀⠀
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #blackfitness #blackyoga #blackyogis⠀⠀⠀⠀
#yoga #atlantayoga #locs #naturalhair
Bonus Day!! Flow all poses of the #bgytribechallenge19 challenge together
Namaste 🧘🏽‍♀️🌹💜
————————————————
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨
————————————————
Follow @BlackGirlYoga :)
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #fit4meek #bgytribechallenge #yogi #yogaflow #outdooryoga #augustyogachallenge #yogachallenge #yogachallenge #igyoga #scottafb #igyogacommunity #blackfitness #blackyoga #blackyogis #sistersofyoga
Bonus Day!! Flow all poses of the #bgytribechallenge19 challenge together
Namaste 🧘🏽‍♀️🌹💜
————————————————
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨
————————————————
Follow @BlackGirlYoga :)
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #fit4meek #bgytribechallenge #yogi #yogaflow #outdooryoga #augustyogachallenge #yogachallenge #yogachallenge #igyoga #scottafb #igyogacommunity #blackfitness #blackyoga #blackyogis #sistersofyoga
Flow! ✨Day11
#bgytribechallenge2019 #igyogachallenge  @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨@yogatiffany_ 
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #postpartumyoga
Flow! ✨Day11
#bgytribechallenge2019 #igyogachallenge @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨@yogatiffany_
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #postpartumyoga
Day11!!!! My flow of all poses (in pjs) 😊(Demi on one side)❤️ Thankyou @blackgirlyoga and hosts for creating this space and big thank you to all of the sponsors❤️#bgytribechallenge2019 #igyogachallenge This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Day11!!!! My flow of all poses (in pjs) 😊(Demi on one side)❤️ Thankyou @blackgirlyoga and hosts for creating this space and big thank you to all of the sponsors❤️#bgytribechallenge2019 #igyogachallenge This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
GRAND FINALE of the #bgytribechallenge2019 !! Sequence all of the postures together! 
Thank you @blackgirlyoga for leading this challenge for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
✨✌🏽
@oneNestYoga  #onenestflock 
www.blackgirlyoga.com www.OneNestYoga.com
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #peaceful #yogaposes #yogaforbeginners #yogateacher
GRAND FINALE of the #bgytribechallenge2019 !! Sequence all of the postures together!
Thank you @blackgirlyoga for leading this challenge for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
✨✌🏽
@oneNestYoga #onenestflock
www.blackgirlyoga.com www.OneNestYoga.com
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #peaceful #yogaposes #yogaforbeginners #yogateacher
#bgytribechallenge2019 last day. I did a flow with the poses I was able to remember, I forgot a few 😂. .
Hosts: 
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion 💎 Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop 
@soulfulvibesco 
@yogapaws 
@queenmalkia_activewear l
@chasinunicorns ✨
#bgytribechallenge2019 last day. I did a flow with the poses I was able to remember, I forgot a few 😂. .
Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion 💎 Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear l
@chasinunicorns ✨
I am learning everyday to allow space between where I am and where I want to be to inspire me and not terrify me. 
I have learned that people can only affect your energy if you allow them. YOU control your own internal universe.

I have learned that I do not do well with the status quo, therefore I just don’t do it. 
This yoga challenge has helped me realize a lot about the society I live in. Thanks for joining me!

#Day11 #BonusDay #All #FinalDay - - - - 
This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. 🧘🏿‍♀️See you on the mat!🧘🏿‍♀️
Day1️⃣ #seatedboundangle
Day2️⃣ #warrior1
Day3️⃣ #warrior2
Day4️⃣ #peacefulwarrior
Day5️⃣ #warrior3
Day6️⃣ #toestand
Day7️⃣ #lowcrescentlunge
Day8️⃣ #sideplank
Day9️⃣ #wheelpose
Day🔟 #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! 
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
I am learning everyday to allow space between where I am and where I want to be to inspire me and not terrify me.
I have learned that people can only affect your energy if you allow them. YOU control your own internal universe.

I have learned that I do not do well with the status quo, therefore I just don’t do it.
This yoga challenge has helped me realize a lot about the society I live in. Thanks for joining me!

#Day11 #BonusDay #All #FinalDay - - - -
This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. 🧘🏿‍♀️See you on the mat!🧘🏿‍♀️
Day1️⃣ #seatedboundangle
Day2️⃣ #warrior1
Day3️⃣ #warrior2
Day4️⃣ #peacefulwarrior
Day5️⃣ #warrior3
Day6️⃣ #toestand
Day7️⃣ #lowcrescentlunge
Day8️⃣ #sideplank
Day9️⃣ #wheelpose
Day🔟 #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Day 11 Flowing with all the postures! ⁣
⁣
And posted with flaws and all, unedited, living in my truth, in my body as is 🧘🏾‍♀️ ⁣
⁣
Shot here at my very FIRST retreat! The #BYTACONFERENCE #BYTAYogaRetreat at #Kripalu #BreathtakingViews for a #BreathTakingWeekend ! ⁣
⁣
#bgytribechallenge2019 ⁣
⁣⁣⁣
Hosts:⁣⁣⁣
Day 1 @vlherissyoga #seatedboundangle⁣⁣⁣
Day 2 @jojotheyogi #warrior1⁣⁣⁣
Day 3 @shainamarie.b #warrior2⁣⁣⁣
Day 4 @yoganubia #peacefulwarrior⁣⁣⁣
Day 5 @yogi.yana #warrior3⁣⁣⁣
Day 6 @yogatiffany_ #toestand⁣⁣⁣
Day 7 @yogawithtiarah #lowcrescentlunge⁣⁣⁣
Day 8 @lisettejohn #sideplank⁣⁣⁣
Day 9 @christajanine #wheelpose⁣⁣⁣
Day 10 @chocolate_yoga #inversion⁣⁣⁣
Day 11 Bonus day! Flow with all!⁣⁣⁣
⁣⁣⁣
Sponsors:⁣⁣⁣
@werkshop ⁣⁣
@soulfulvibesco ⁣⁣
@yogapaws ⁣⁣
@queenmalkia_activewear ⁣⁣
@chasinunicorns ⁣⁣
⁣⁣⁣
#blackgirlyoga #bgytribe #wearebgy #augustyogachallenge #IGyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #BostonYogi #BrocktonYogi #MAbased
Day 11 Flowing with all the postures! ⁣

And posted with flaws and all, unedited, living in my truth, in my body as is 🧘🏾‍♀️ ⁣

Shot here at my very FIRST retreat! The #BYTACONFERENCE #BYTAYogaRetreat at #Kripalu #BreathtakingViews for a #BreathTakingWeekend ! ⁣

#bgytribechallenge2019
⁣⁣⁣
Hosts:⁣⁣⁣
Day 1 @vlherissyoga #seatedboundangle⁣⁣⁣
Day 2 @jojotheyogi #warrior1⁣⁣⁣
Day 3 @shainamarie.b #warrior2⁣⁣⁣
Day 4 @yoganubia #peacefulwarrior⁣⁣⁣
Day 5 @yogi.yana #warrior3⁣⁣⁣
Day 6 @yogatiffany_ #toestand⁣⁣⁣
Day 7 @yogawithtiarah #lowcrescentlunge⁣⁣⁣
Day 8 @lisettejohn #sideplank⁣⁣⁣
Day 9 @christajanine #wheelpose⁣⁣⁣
Day 10 @chocolate_yoga #inversion⁣⁣⁣
Day 11 Bonus day! Flow with all!⁣⁣⁣
⁣⁣⁣
Sponsors:⁣⁣⁣
@werkshop ⁣⁣
@soulfulvibesco ⁣⁣
@yogapaws ⁣⁣
@queenmalkia_activewear ⁣⁣
@chasinunicorns ⁣⁣
⁣⁣⁣
#blackgirlyoga #bgytribe #wearebgy #augustyogachallenge #IGyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #BostonYogi #BrocktonYogi #MAbased
Day 11 *Bonus* Flow all poses together
@blackgirlyoga ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you!  Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Day 11 *Bonus* Flow all poses together
@blackgirlyoga ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
✨ 2019 Tribe Hosts:
#bgytribechallenge2019 
Day 1️⃣ @vlherissyoga #seatedboundangle 
Day 2️⃣ @jojotheyogi #warrior1
Day 3️⃣ @shainamarie.b #warrior2
Day 4️⃣ @yoganubia #peacefulwarrior
Day 5️⃣ @yogi.yana #warrior3
Day 6️⃣ @yogatiffany_  #toestand
Day 7️⃣ @yogawithtiarah #lowcrescentlunge 
Day 8️⃣ @lisettejohn #sideplank
Day 9️⃣ @christajanine #wheelpose
Day 🔟 @chocolate_yoga #inversion
💎 Day 11 Bonus Day (optional) - Flow all poses together! ✨ Sponsors:
@werkshop 
@soulfulvibesco 
@yogapaws 
@queenmalkia_activewear 
@chasinunicorns #balance #control #tiptoepose
✨ 2019 Tribe Hosts:
#bgytribechallenge2019
Day 1️⃣ @vlherissyoga #seatedboundangle
Day 2️⃣ @jojotheyogi #warrior1
Day 3️⃣ @shainamarie.b #warrior2
Day 4️⃣ @yoganubia #peacefulwarrior
Day 5️⃣ @yogi.yana #warrior3
Day 6️⃣ @yogatiffany_ #toestand
Day 7️⃣ @yogawithtiarah #lowcrescentlunge
Day 8️⃣ @lisettejohn #sideplank
Day 9️⃣ @christajanine #wheelpose
Day 🔟 @chocolate_yoga #inversion
💎 Day 11 Bonus Day (optional) - Flow all poses together! ✨ Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns #balance #control #tiptoepose
Been running and lifting weights for months now definitely. I see progress.
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.
.
.
.
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#weightlifiting #dcliving #selflove #selfcare #nightrun #Blackfitness #blackfitnesscommunity #blackfitnesswomen #blackfitnesstoday #blackfitnessmodel #blackfitness #seatedboundangle #warrior1 #warrior2 #peacefulwarrior #warrior3 #toestand #lowcrescentlunge #sideplank #wheelpose #inversion #bgytribe #wearebgy #bgytribechallenge #weightlifting #losingmorethanweight
Day 8 Side Plank 
#TMC

Hosts 
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns 
#sideplank #bgytribechallenge2019 #yogapose #strength #balance #focus #drishti #yogachallenge #listentoyourbody #align #TMC
Day 8 Side Plank
#TMC

Hosts
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
#sideplank #bgytribechallenge2019 #yogapose #strength #balance #focus #drishti #yogachallenge #listentoyourbody #align #TMC
Day 11 Bonus Day. 
Flowing All of Poses Together. Thank you bgytribechallenge2019 ❤ ✨2019 Tribe Hosts:
Day 1️⃣ @vlherissyoga #seatedboundangle
Day 2️⃣ @jojotheyogi #warrior1
Day 3️⃣ @shainamarie.b #warrior2
Day 4️⃣ @yoganubia #peacefulwarrior
Day 5️⃣ @yogi.yana #warrior3
Day 6️⃣ @yogatiffany_  #toestand
Day 7️⃣ @yogawithtiarah #lowcrescentlunge
Day 8️⃣ @lisettejohn #sideplank
Day 9️⃣ @christajanine #wheelpose
Day 🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:

1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you!  Profile must be public.

That's it! 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽♀️See you on the mat!

#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogisacommunity #blackfitness #blackyoga #blackyogis #itsinyou #startwhereyouare
Day 11 Bonus Day.
Flowing All of Poses Together. Thank you bgytribechallenge2019 ❤ ✨2019 Tribe Hosts:
Day 1️⃣ @vlherissyoga #seatedboundangle
Day 2️⃣ @jojotheyogi #warrior1
Day 3️⃣ @shainamarie.b #warrior2
Day 4️⃣ @yoganubia #peacefulwarrior
Day 5️⃣ @yogi.yana #warrior3
Day 6️⃣ @yogatiffany_  #toestand
Day 7️⃣ @yogawithtiarah #lowcrescentlunge
Day 8️⃣ @lisettejohn #sideplank
Day 9️⃣ @christajanine #wheelpose
Day 🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:

1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you!  Profile must be public.

That's it! 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽♀️See you on the mat!

#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogisacommunity #blackfitness #blackyoga #blackyogis #itsinyou #startwhereyouare
#bgytribechallenge2019 ✨2019 Tribe Hosts:
💎Day 11 Bonus Day (optional) - Flow all poses together! ** My song came on sooo ya know I was jammin, sorry you can’t hear it 🤣🤣**
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together!
✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #igyogachallenge
#bgytribechallenge2019 ✨2019 Tribe Hosts:
💎Day 11 Bonus Day (optional) - Flow all poses together! ** My song came on sooo ya know I was jammin, sorry you can’t hear it 🤣🤣**
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together!
✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #igyogachallenge
ROOT DOWN TO RISE UP
~With each Inhale lift your Heart closer to the Sun, with each Exhale root your Heels more deeply in the Ground~

#inhale #exhale #roottorise #thatview #toestand #prapadasana #equanimity #balance #mindbody #mudra #selflove #yogalove #yogalife #yogajourney #yogashapes #blackgirlyoga #bgytribe #yogateacher #yogini #sunkissed #highlyfavored #grateful #blessed #goodvibes #mo #molove #mopeace #moyoga #pnw
ROOT DOWN TO RISE UP
~With each Inhale lift your Heart closer to the Sun, with each Exhale root your Heels more deeply in the Ground~

#inhale #exhale #roottorise #thatview #toestand #prapadasana #equanimity #balance #mindbody #mudra #selflove #yogalove #yogalife #yogajourney #yogashapes #blackgirlyoga #bgytribe #yogateacher #yogini #sunkissed #highlyfavored #grateful #blessed #goodvibes #mo #molove #mopeace #moyoga #pnw
Day 11 of #bgytribechallenge2019 #igyogachallenge : optional bonus day with a flow of all the poses (wild thing instead of wheel as mentioned earlier).
.
It’s been fun!

This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
Day 11 of #bgytribechallenge2019 #igyogachallenge : optional bonus day with a flow of all the poses (wild thing instead of wheel as mentioned earlier).
.
It’s been fun!

This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
✨Day 11 of the #bgytribechallenge2019✨
💛Bonus Day - Flow all poses together💛

Gratitude to the creators of BGY, Hosts, Sponsors, & all of the wonderful yogis🙏🏽❤️ This was my first challenge, and I’ve learned a lot, been inspired, & have met some really great individuals. You all are amazing❤️ ✨Love & Blessings✨ 🎵: Phil Collins “In the Air Tonight”

#repost ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you!  Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group!
🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis — feeling excited.
✨Day 11 of the #bgytribechallenge2019✨
💛Bonus Day - Flow all poses together💛

Gratitude to the creators of BGY, Hosts, Sponsors, & all of the wonderful yogis🙏🏽❤️ This was my first challenge, and I’ve learned a lot, been inspired, & have met some really great individuals. You all are amazing❤️ ✨Love & Blessings✨ 🎵: Phil Collins “In the Air Tonight”

#repost ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group!
🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis — feeling excited.
Bonus day for #BGYTribeChallenge is flowing all the poses together 
I think I managed to fit in all 10 of them🎉🎉
.
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! .
✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns .
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#yogaeveryday #yogalove #practicemakesprogress #instayoga
Bonus day for #BGYTribeChallenge is flowing all the poses together
I think I managed to fit in all 10 of them🎉🎉
.
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! .
✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns .
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#yogaeveryday #yogalove #practicemakesprogress #instayoga
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns

#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns

#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Abandon all these attitudes 
Of wanting to prolong pleasure
And avoid suffering.
Let the heart be itself and feel
Whatever is there.
✨
Freed from clinging and avoiding,
The heart regains its poise
and revels in its creation.
✨
Plunging deep into its center,
Discovering that the heart is moved
By a pulse that is everywhere.
-The Radiance Sutras, Yukti 103
✨
Upside down for Day 🔟 of #BGYTribeChallenge2019 📸: My right hand @ShineTravis
✨
We made it friends! Who’s in for the bonus day (which is today, im late😬)
A biiiiiig 🙏🏾 thank you 🙏🏾 to all of our Tribe Hosts...:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together!
✨
...and Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
Abandon all these attitudes
Of wanting to prolong pleasure
And avoid suffering.
Let the heart be itself and feel
Whatever is there.

Freed from clinging and avoiding,
The heart regains its poise
and revels in its creation.

Plunging deep into its center,
Discovering that the heart is moved
By a pulse that is everywhere.
-The Radiance Sutras, Yukti 103

Upside down for Day 🔟 of #BGYTribeChallenge2019 📸: My right hand @ShineTravis

We made it friends! Who’s in for the bonus day (which is today, im late😬)
A biiiiiig 🙏🏾 thank you 🙏🏾 to all of our Tribe Hosts...:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together!

...and Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
Abandon all these attitudes 
Of wanting to prolong pleasure
And avoid suffering.
Let the heart be itself and feel
Whatever is there.
✨
Freed from clinging and avoiding,
The heart regains its poise
and revels in its creation.
✨
Plunging deep into its center,
Discovering that the heart is moved
By a pulse that is everywhere.
-The Radiance Sutras, Yukti 103
✨
Upside down for Day 🔟 of #BGYTribeChallenge2019 📸: My right hand @ShineTravis
✨
We made it friends! Who’s in for the bonus day (which is today, im late😬)
A biiiiiig 🙏🏾 thank you 🙏🏾 to all of our Tribe Hosts...:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together!
✨
...and Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
Abandon all these attitudes
Of wanting to prolong pleasure
And avoid suffering.
Let the heart be itself and feel
Whatever is there.

Freed from clinging and avoiding,
The heart regains its poise
and revels in its creation.

Plunging deep into its center,
Discovering that the heart is moved
By a pulse that is everywhere.
-The Radiance Sutras, Yukti 103

Upside down for Day 🔟 of #BGYTribeChallenge2019 📸: My right hand @ShineTravis

We made it friends! Who’s in for the bonus day (which is today, im late😬)
A biiiiiig 🙏🏾 thank you 🙏🏾 to all of our Tribe Hosts...:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together!

...and Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
Very frustrated, tired and unmotivated
but! 
I showed up
so
There's that 🌻

Full flow will be on my IGTV eventually 
Thanks to our awesome hosts and beautiful participants for a sweet challenge ❤️ ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns

#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Very frustrated, tired and unmotivated
but!
I showed up
so
There's that 🌻

Full flow will be on my IGTV eventually
Thanks to our awesome hosts and beautiful participants for a sweet challenge ❤️ ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns

#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Shout out to #bgytribechallenge2019 for a great challenge. My mind body and soul thank you for creating a healthy community for us. 
Shout out yo all of the yogis and sponsors. Its been a beautiful experience. 
Last day of challenge
Day 11 flow baby flow
#plussizepower #plussizeyogi 
#canichaswings #projektwings #yogagoddess 
bgytribechallenge2019 #igyogachallenge Tribe let's get in FORMATION! We have gathered new amazing hosts along with some great sponsors for this year's BGY Tribe Challenge!  This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you!  Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Shout out to #bgytribechallenge2019 for a great challenge. My mind body and soul thank you for creating a healthy community for us.
Shout out yo all of the yogis and sponsors. Its been a beautiful experience.
Last day of challenge
Day 11 flow baby flow
#plussizepower #plussizeyogi
#canichaswings #projektwings #yogagoddess
bgytribechallenge2019 #igyogachallenge Tribe let's get in FORMATION! We have gathered new amazing hosts along with some great sponsors for this year's BGY Tribe Challenge! This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
So guess what job I'm NOT trying to take over... video editor!!🤪 What a great challenge!! Thanks so much to all hosts and all sponsors. It was wonderful to share journeys with all participants!! You ladies are incredible! Black women are just so damn dope.  Thanks for those who support us. Thanks @cr8zy4hoop and @monica.moore.971196 for joining in!! Here's my Day 11 flow.  It felt good. I like rewatching and seeing where I need work and where I'm pretty darn tight🤩 I'm proud of ME!!🙌🏿 @blackgirlyoga
• • • • •
💥Starts Monday August 12th! Are you in? #bgytribechallenge2019 #igyogachallenge Tribe let's get in FORMATION! We have gathered new amazing hosts along with some great sponsors for this year's BGY Tribe Challenge!  This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you!  Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
So guess what job I'm NOT trying to take over... video editor!!🤪 What a great challenge!! Thanks so much to all hosts and all sponsors. It was wonderful to share journeys with all participants!! You ladies are incredible! Black women are just so damn dope. Thanks for those who support us. Thanks @cr8zy4hoop and @monica.moore.971196 for joining in!! Here's my Day 11 flow. It felt good. I like rewatching and seeing where I need work and where I'm pretty darn tight🤩 I'm proud of ME!!🙌🏿 @blackgirlyoga
• • • • •
💥Starts Monday August 12th! Are you in? #bgytribechallenge2019 #igyogachallenge Tribe let's get in FORMATION! We have gathered new amazing hosts along with some great sponsors for this year's BGY Tribe Challenge! This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Evolution has a cost.
Its priceless peace is worth every drop of salt. ..... I have been practicing yoga for about 2-3 years about 3-4 times a week. I started because I loved hearing the hush of my breath and feeling the stretch of my imagination through my limbs. It has been therapeutic. Healing. I found my breath on the mat.🧘🏾‍♀️ But never have I laughed and cried so much! Never have i felt more exposed Lol! 😊Never have I heard a more resounding tone of confidence in my own voice. In gratitude for the fun and beauty explored through this challenge. Thanks again @blackgirlyoga! Day 11 #bgytribechallenge2019✨ #yogaflow 
#Repost @blackgirlyoga (@get_repost)
・・・ ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨ www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Evolution has a cost.
Its priceless peace is worth every drop of salt. ..... I have been practicing yoga for about 2-3 years about 3-4 times a week. I started because I loved hearing the hush of my breath and feeling the stretch of my imagination through my limbs. It has been therapeutic. Healing. I found my breath on the mat.🧘🏾‍♀️ But never have I laughed and cried so much! Never have i felt more exposed Lol! 😊Never have I heard a more resounding tone of confidence in my own voice. In gratitude for the fun and beauty explored through this challenge. Thanks again @blackgirlyoga! Day 11 #bgytribechallenge2019✨ #yogaflow
#Repost @blackgirlyoga (@get_repost)
・・・ ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨ www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Finding relaxation among the trees. 🤗🙌
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📸@yaranaii
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#toestand #balance #trees #yoga #yogilife #yogavibes #yogaeverywhere #yogapose #yogilifestyle #yogaflow #yogaphotography #yogaeverydamnday #yogi #yogigram #yogisofinstagram #naturephotography #natureyoga #yogavibes #vibing #floridaweather #yogafit
¡DISFRUTA DE LOS SERVICIOS DEL PEDI SPA! El cuidado en el físico es importante para todos, pero al momento de atenderlo, es limitado el número de personas que presta atención al cuidado de los pies.
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Por ello en Salvador puedes optar por los servicios del PEDI SPA, para el cuidado de tus pies con un tratamiento especial, con expertos profesionales de altísima calidad. .
Alivia el estrés y toda la carga negativa con un relajante PEDI SPA, la terapia de masaje alivia toda tensión y rigidez, mejorando el bienestar.
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SE PARTE DE LA EXCELENCIA.
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#PediSpa #pedicure #pedicuretime #Spapedicure #Pedicure #Freshpedicure #drypedicure #pedicuregel #pedicureart #spapedicure #pedicureseason #pedicurechair #pedicuretoes #pedicureday #prettypedicure #bestpedicure #summerpedicure #pedicurepermanente #nailpost #nailpolishart #nailpink #nailpigment #perfecttoes #toestand  #toesspread #naturaltoes
¡DISFRUTA DE LOS SERVICIOS DEL PEDI SPA! El cuidado en el físico es importante para todos, pero al momento de atenderlo, es limitado el número de personas que presta atención al cuidado de los pies.
.
Por ello en Salvador puedes optar por los servicios del PEDI SPA, para el cuidado de tus pies con un tratamiento especial, con expertos profesionales de altísima calidad. .
Alivia el estrés y toda la carga negativa con un relajante PEDI SPA, la terapia de masaje alivia toda tensión y rigidez, mejorando el bienestar.
.
SE PARTE DE LA EXCELENCIA.
.
.
.
#PediSpa #pedicure #pedicuretime #Spapedicure #Pedicure #Freshpedicure #drypedicure #pedicuregel #pedicureart #spapedicure #pedicureseason #pedicurechair #pedicuretoes #pedicureday #prettypedicure #bestpedicure #summerpedicure #pedicurepermanente #nailpost #nailpolishart #nailpink #nailpigment #perfecttoes #toestand #toesspread #naturaltoes
I made it y’all!!!🙌🏾
Day 🔟 of the #bgytribechallenge2019 🧘🏽‍♀️ Our of all of the postures, this was the MOST difficult pose. I work on arm strength every day in my personal practice everyday. .
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The 1st pic was after I taught my residential class and in front of people😳 I had hang time for a good 3 seconds 🌟
The 2nd pic, I was alone in my practice a few days ago. 
I’m getting there! 🤸🏾‍♀️ #handstandjourneycontinues .
✨
✨
✨
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Hosts: 
Day1️⃣ @vlherissyoga #seatedboundangle ✔️
Day2️⃣ @jojotheyogi #warrior1 ✔️
Day3️⃣ @shainamarie.b #warrior2 ✔️
Day4️⃣ @yoganubia #peacefulwarrior ✔️
Day5️⃣ @yogi.yana #warrior3 ✔️
Day6️⃣ @yogatiffany_ #toestand ✔️
Day7️⃣ @yogawithtiarah #lowcrescentlunge ✔️ Day8️⃣ @lisettejohn #sideplank ✔️
Day9️⃣ @christajanine #wheelpose ✔️
Day🔟 @chocolate_yoga #inversion ✔️
💎 Day 11 Bonus Day (optional) - Flow all poses together! ✨
Sponsors:
@werkshop 
@soulfulvibesco 
@yogapaws 
@queenmalkia_activewear 
@chasinunicorns ✨
✨
✨
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#tiannachristine #yogachallenge #privateyogateacherdmv #yogaforeverybody #blackyogis  #journeytoinversions #handstandpractice #mdyogateacher #blackgirlsdoyoga #yogateacherlife #yogateacher #dmvyoga #dmvyogateacher #ladieswithlocs #yogiwithlocs #blackgirlyogachallenge #travelingyogi #busyyogi
I made it y’all!!!🙌🏾
Day 🔟 of the #bgytribechallenge2019 🧘🏽‍♀️ Our of all of the postures, this was the MOST difficult pose. I work on arm strength every day in my personal practice everyday. .
.
.
The 1st pic was after I taught my residential class and in front of people😳 I had hang time for a good 3 seconds 🌟
The 2nd pic, I was alone in my practice a few days ago.
I’m getting there! 🤸🏾‍♀️ #handstandjourneycontinues .



.
Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle ✔️
Day2️⃣ @jojotheyogi #warrior1 ✔️
Day3️⃣ @shainamarie.b #warrior2 ✔️
Day4️⃣ @yoganubia #peacefulwarrior ✔️
Day5️⃣ @yogi.yana #warrior3 ✔️
Day6️⃣ @yogatiffany_ #toestand ✔️
Day7️⃣ @yogawithtiarah #lowcrescentlunge ✔️ Day8️⃣ @lisettejohn #sideplank ✔️
Day9️⃣ @christajanine #wheelpose ✔️
Day🔟 @chocolate_yoga #inversion ✔️
💎 Day 11 Bonus Day (optional) - Flow all poses together! ✨
Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨


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#tiannachristine #yogachallenge #privateyogateacherdmv #yogaforeverybody #blackyogis #journeytoinversions #handstandpractice #mdyogateacher #blackgirlsdoyoga #yogateacherlife #yogateacher #dmvyoga #dmvyogateacher #ladieswithlocs #yogiwithlocs #blackgirlyogachallenge #travelingyogi #busyyogi
If we aim high and fall short, we still achieve more than by aiming low and falling short. 
Welcome to day 11 of #bgytribechallege2019 
make  sure to follow @blackgirlyoga and 2019 Tribe Hosts: 
Day1️⃣ @vlherissyoga #seatedboundangle 
Day2️⃣ @jojotheyogi #warrior1 
Day3️⃣ @shainamarie.b #warrior2 
Day4️⃣ @yoganubia #peacefulwarrior 
Day 5️⃣ @yogi.yana #warrior3

Day 6️⃣ @yogatiffany_ #toestand 
Day 7️⃣ @yogawithtiarah #lowcrescentlunge 
Day 8️⃣ @lisettejohn #sideplank 
Day 9️⃣ @christajanine #wheelpose 
Day 🔟 @chocolate_yoga 
Day 11 Bonus day (optional) Flow all Poses together. 
Sponsors: 
@werkshop 
@soulfulvibesco 
@yogapaws 
@queenmalkia_activewear 
@chasinunicorns  To be eligible for prizes. 
#yoga 
Outfit: @gaiam 
Yoga 🐾: @yogapaw
If we aim high and fall short, we still achieve more than by aiming low and falling short.
Welcome to day 11 of #bgytribechallege2019
make sure to follow @blackgirlyoga and 2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day 5️⃣ @yogi.yana #warrior3

Day 6️⃣ @yogatiffany_ #toestand
Day 7️⃣ @yogawithtiarah #lowcrescentlunge
Day 8️⃣ @lisettejohn #sideplank
Day 9️⃣ @christajanine #wheelpose
Day 🔟 @chocolate_yoga
Day 11 Bonus day (optional) Flow all Poses together.
Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns To be eligible for prizes.
#yoga
Outfit: @gaiam
Yoga 🐾: @yogapaw
RULES OF THE CHALLENGE 
1.MUST CREATE A VIDEO DOING YOGA PLAYING MY #HOTBOYCRAZY SONG. CAN BE FOUND ON MY SOUNDCLOUD. DM ME IF YOU WANT THE WAVE FILE tagging #hotboycrazyyogachallenge
2.Must be following all 3 accounts @tyhielagray
@nohookupsnohandouts @_gotgems #sunsalutation 
3. Tag @sonnydigital on post letting him know I killed this #imtheman beat  @50cent.I dont got your kind of bread so. You might wanna #Getthestrap
@chrisbrownofficial I been rocking with you since Izzzzz run it yooooooooooooooooo ya man aint meeeeeeeeeeeee the day you came on 106 and park ! 
Im not marketing this on IG cause it got too many curse words - if you wanna participate . tell a yogi friend , lets go
WINNER RECEIVE AN EXCLUSIVE NEVER SEEN BEFORE @NOHOOKUPSNOHANDOUTS SHIRT, GotGems custom piece and or PFOS chakra bag  AND if your in ATLANTA free tickets to my shows remaining of the year ! 
Fucking neat hun See you at the end 
I wanna seeeeeeeeee yallllll
Repost and Share 😇🙈🙉🙊here gooooo nottting

Last day #Bgytribechallenge2019 
Day 1️⃣ @vlherissyoga #seatedboundangle
Day 2️⃣ @jojotheyogi #warrior1 
Day 3️⃣ @shainamarie.b #warrior2 
Day 4️⃣ @yoganubia #peacefulwarrior 
Day 5️⃣ @yogi.yana #warrior3
Day 6️⃣ @yogatiffany_ #toestand 
Day 7️⃣ @yogawithtiarah #lowcrescentlunge 
Day 8️⃣ @lisettejohn #sideplank 
Day 9️⃣ @christajanine #wheelpose 
Day 🔟 @chocolate_yoga 
Day 11 Bonus day (optional) Flow all Poses together. 
Sponsors: 
@werkshop 
@soulfulvibesco 
@yogapaws 
@queenmalkia_activewear 
@chasinunicorns 
Photo credit: @kxt_kat_ 
Shorts: @gaiam

#bgytribe #wearebgy #yogachallenge #yogabalance #igyogacommunity
RULES OF THE CHALLENGE
1.MUST CREATE A VIDEO DOING YOGA PLAYING MY #HOTBOYCRAZY SONG. CAN BE FOUND ON MY SOUNDCLOUD. DM ME IF YOU WANT THE WAVE FILE tagging #hotboycrazyyogachallenge
2.Must be following all 3 accounts @tyhielagray
@nohookupsnohandouts @_gotgems #sunsalutation
3. Tag @sonnydigital on post letting him know I killed this #imtheman beat @50cent.I dont got your kind of bread so. You might wanna #Getthestrap
@chrisbrownofficial I been rocking with you since Izzzzz run it yooooooooooooooooo ya man aint meeeeeeeeeeeee the day you came on 106 and park !
Im not marketing this on IG cause it got too many curse words - if you wanna participate . tell a yogi friend , lets go
WINNER RECEIVE AN EXCLUSIVE NEVER SEEN BEFORE @NOHOOKUPSNOHANDOUTS SHIRT, GotGems custom piece and or PFOS chakra bag AND if your in ATLANTA free tickets to my shows remaining of the year !
Fucking neat hun See you at the end
I wanna seeeeeeeeee yallllll
Repost and Share 😇🙈🙉🙊here gooooo nottting

Last day #Bgytribechallenge2019
Day 1️⃣ @vlherissyoga #seatedboundangle
Day 2️⃣ @jojotheyogi #warrior1 
Day 3️⃣ @shainamarie.b #warrior2 
Day 4️⃣ @yoganubia #peacefulwarrior 
Day 5️⃣ @yogi.yana #warrior3
Day 6️⃣ @yogatiffany_ #toestand 
Day 7️⃣ @yogawithtiarah #lowcrescentlunge 
Day 8️⃣ @lisettejohn #sideplank 
Day 9️⃣ @christajanine #wheelpose 
Day 🔟 @chocolate_yoga 
Day 11 Bonus day (optional) Flow all Poses together.
Sponsors:
@werkshop 
@soulfulvibesco 
@yogapaws 
@queenmalkia_activewear 
@chasinunicorns
Photo credit: @kxt_kat_
Shorts: @gaiam

#bgytribe #wearebgy #yogachallenge #yogabalance #igyogacommunity
Life is always shifting, and Finding a rhythm is hard! For the first time in 6 years being on my property, I felt fearful! Of the smoke and it’s affects on our breath and lungs( for my family , animals and All who are affected by this smoke)! The sky was as dark as it’s Ever been, In pure Smoke. We were told to take Benadryl (for our bad allergies) oil up, use humidifiers & pure mist and keep the windows closed! I was restless and constantly kept checking on my girls to make sure they were good! And prayed hard! No weapon form against me shall prosper! By the grace of God, my family and I woke up today! As the smoke still fills the sky and pushes East, I am thankful! We are safe & that the fire is far enough to where we don’t need to evacuate! •This post is not for Sympathy it’s just my expression on what is happening inside myself!•
I am a Warrior! As I flow through with the rhythm of this day like water.. I pray that the sky provides us with heavy rain soon and rids All fires, world wide! 🌎💨🔥💦 PS- I did this flow last Sunday and the wind was high and the video is not perfect 😂but here’s the full sequence of this week’s challenge. Thanks to all you lovely Ladies for putting this challenge together! May you all have peace and love in your hearts... and be blessed in your life journey!- Namaste 🧘🏽‍♀️Day 11 FLOW
@blackgirlyoga mission of community, visibility, and inspiration. . ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion 💎Day 11 Bonus Day (optional) - Flow all poses together!
Life is always shifting, and Finding a rhythm is hard! For the first time in 6 years being on my property, I felt fearful! Of the smoke and it’s affects on our breath and lungs( for my family , animals and All who are affected by this smoke)! The sky was as dark as it’s Ever been, In pure Smoke. We were told to take Benadryl (for our bad allergies) oil up, use humidifiers & pure mist and keep the windows closed! I was restless and constantly kept checking on my girls to make sure they were good! And prayed hard! No weapon form against me shall prosper! By the grace of God, my family and I woke up today! As the smoke still fills the sky and pushes East, I am thankful! We are safe & that the fire is far enough to where we don’t need to evacuate! •This post is not for Sympathy it’s just my expression on what is happening inside myself!•
I am a Warrior! As I flow through with the rhythm of this day like water.. I pray that the sky provides us with heavy rain soon and rids All fires, world wide! 🌎💨🔥💦 PS- I did this flow last Sunday and the wind was high and the video is not perfect 😂but here’s the full sequence of this week’s challenge. Thanks to all you lovely Ladies for putting this challenge together! May you all have peace and love in your hearts... and be blessed in your life journey!- Namaste 🧘🏽‍♀️Day 11 FLOW
@blackgirlyoga mission of community, visibility, and inspiration. . ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion 💎Day 11 Bonus Day (optional) - Flow all poses together!
💎BONUS DAY ‼️‼️ flowing all the poses together !! @blackgirlyoga #bgytribechallenge2019 .
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.
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨
.
. .
Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
.
.
.
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
💎BONUS DAY ‼️‼️ flowing all the poses together !! @blackgirlyoga #bgytribechallenge2019 .
.
.
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨
.
. .
Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
.
.
.
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
🔸Bonus Day 🔸
#Bgytribechallenge Flow through and a little of my artwork 😬. I love seeing all these beautiful black goddesses practicing self care!! 😍😘💪🏽🧘🏽‍♀️🤸🏾‍♀️💚
#repost @blackgirlyoga ・・・
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns 
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #yogamama #selfcare #blackgirlmagic #blackgoddess #supporteachother #love
🔸Bonus Day 🔸
#Bgytribechallenge Flow through and a little of my artwork 😬. I love seeing all these beautiful black goddesses practicing self care!! 😍😘💪🏽🧘🏽‍♀️🤸🏾‍♀️💚
#repost @blackgirlyoga ・・・
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #yogamama #selfcare #blackgirlmagic #blackgoddess #supporteachother #love
#HOTBOYCRAZYYOGACHALLENGE. CALLING ALL #QUEENS AND #GODDESS, #FEMALES OF THE UNIVERSE !
RULES OF THE CHALLENGE 
1.MUST CREATE A VIDEO DOING YOGA PLAYING MY #HOTBOYCRAZY SONG. CAN BE FOUND ON MY SOUNDCLOUD. DM ME IF YOU WANT THE WAVE FILE tagging #hotboycrazyyogachallenge
2.Must be following all 3 accounts @tyhielagray
@nohookupsnohandouts @_gotgems #sunsalutation 
3. Tag @sonnydigital on post letting him know I killed this #imtheman beat  @50cent.I dont got your kind of bread so. You might wanna #Getthestrap
@chrisbrownofficial I been rocking with you since Izzzzz run it yooooooooooooooooo ya man aint meeeeeeeeeeeee the day you came on 106 and park ! 
Im not marketing this on IG cause it got too many curse words - if you wanna participate . tell a yogi friend , lets go
WINNER announced 9/25 You RECEIVE AN EXCLUSIVE NEVER SEEN BEFORE @NOHOOKUPSNOHANDOUTS SHIRT, GotGems custom piece and or PFOS chakra bag  AND if your in ATLANTA free tickets to my shows remaining of the year ! 
Fucking neat hun See you at the end 
I wanna seeeeeeeeee yallllll
Repost and Share 😇🙈🙉🙊here gooooo nottting
Last day #Bgytribechallenge2019 
Day 1️⃣ @vlherissyoga #seatedboundangle
Day 2️⃣ @jojotheyogi #warrior1 
Day 3️⃣ @shainamarie.b #warrior2 
Day 4️⃣ @yoganubia #peacefulwarrior 
Day 5️⃣ @yogi.yana #warrior3
Day 6️⃣ @yogatiffany_ #toestand 
Day 7️⃣ @yogawithtiarah #lowcrescentlunge 
Day 8️⃣ @lisettejohn #sideplank 
Day 9️⃣ @christajanine #wheelpose 
Day 🔟 @chocolate_yoga 
Day 11 Bonus day (optional) Flow all Poses together. 
Sponsors: 
@werkshop 
@soulfulvibesco 
@yogapaws 
@queenmalkia_activewear 
@chasinunicorns 
Photo credit: @kxt_kat_ 
Shorts: @gaiam
#HOTBOYCRAZYYOGACHALLENGE. CALLING ALL #QUEENS AND #GODDESS, #FEMALES OF THE UNIVERSE !
RULES OF THE CHALLENGE
1.MUST CREATE A VIDEO DOING YOGA PLAYING MY #HOTBOYCRAZY SONG. CAN BE FOUND ON MY SOUNDCLOUD. DM ME IF YOU WANT THE WAVE FILE tagging #hotboycrazyyogachallenge
2.Must be following all 3 accounts @tyhielagray
@nohookupsnohandouts @_gotgems #sunsalutation
3. Tag @sonnydigital on post letting him know I killed this #imtheman beat @50cent.I dont got your kind of bread so. You might wanna #Getthestrap
@chrisbrownofficial I been rocking with you since Izzzzz run it yooooooooooooooooo ya man aint meeeeeeeeeeeee the day you came on 106 and park !
Im not marketing this on IG cause it got too many curse words - if you wanna participate . tell a yogi friend , lets go
WINNER announced 9/25 You RECEIVE AN EXCLUSIVE NEVER SEEN BEFORE @NOHOOKUPSNOHANDOUTS SHIRT, GotGems custom piece and or PFOS chakra bag AND if your in ATLANTA free tickets to my shows remaining of the year !
Fucking neat hun See you at the end
I wanna seeeeeeeeee yallllll
Repost and Share 😇🙈🙉🙊here gooooo nottting
Last day #Bgytribechallenge2019
Day 1️⃣ @vlherissyoga #seatedboundangle
Day 2️⃣ @jojotheyogi #warrior1 
Day 3️⃣ @shainamarie.b #warrior2 
Day 4️⃣ @yoganubia #peacefulwarrior 
Day 5️⃣ @yogi.yana #warrior3
Day 6️⃣ @yogatiffany_ #toestand 
Day 7️⃣ @yogawithtiarah #lowcrescentlunge 
Day 8️⃣ @lisettejohn #sideplank 
Day 9️⃣ @christajanine #wheelpose 
Day 🔟 @chocolate_yoga 
Day 11 Bonus day (optional) Flow all Poses together.
Sponsors:
@werkshop 
@soulfulvibesco 
@yogapaws 
@queenmalkia_activewear 
@chasinunicorns
Photo credit: @kxt_kat_
Shorts: @gaiam
trustmeiamzen pt. 5

#🙏 #new #moonmat @jessicaolie 
#🖤 #🌾 #🧘🏼‍♀️ #toestand #holding #this #pose #harderthanitlooks #balance #focus #firsttime #practice #new #most #beautiful #yogamat #moonmat #soinlove #lifeisbetteroutside #gooutandmove #moveyourbody #forever #happyplace #grannysgarden #homesweethome #yogamatlove #iamzen
On my break, but no time to waste! Finding mental clarity for the remainder of the day! 🧘🏾‍♀️💆🏽‍♀️#wheelpose #toestand #yogabeginner #shecandoboth #mentalhealth #clarity #breakfromtheordinary #lovelife #loveself #sweeteeanice #crossfitters #blackwomen #blackyoga
On my break, but no time to waste! Finding mental clarity for the remainder of the day! 🧘🏾‍♀️💆🏽‍♀️#wheelpose #toestand #yogabeginner #shecandoboth #mentalhealth #clarity #breakfromtheordinary #lovelife #loveself #sweeteeanice #crossfitters #blackwomen #blackyoga
#HOTBOYCRAZYYOGACHALLENGE. CALLING ALL #QUEENS AND #GODDESS, #FEMALES OF THE UNIVERSE !
RULES OF THE CHALLENGE 
1.MUST CREATE A VIDEO DOING YOGA PLAYING MY #HOTBOYCRAZY SONG. CAN BE FOUND ON MY SOUNDCLOUD. DM ME IF YOU WANT THE WAVE FILE tagging #hotboycrazyyogachallenge
2.Must be following all 3 accounts @tyhielagray
@nohookupsnohandouts @_gotgems #sunsalutation 
3. Tag @sonnydigital on post letting him know I killed this #imtheman beat  @50cent.I dont got your kind of bread so. You might wanna #Getthestrap
@chrisbrownofficial I been rocking with you since Izzzzz run it yooooooooooooooooo ya man aint meeeeeeeeeeeee the day you came on 106 and park ! 
Im not marketing this on IG cause it got too many curse words - if you wanna participate . tell a yogi friend , lets go
WINNER announced 9/25 You RECEIVE AN EXCLUSIVE NEVER SEEN BEFORE @NOHOOKUPSNOHANDOUTS SHIRT, GotGems custom piece and or PFOS chakra bag  AND if your in ATLANTA free tickets to my shows remaining of the year ! 
Fucking neat hun See you at the end 
I wanna seeeeeeeeee yallllll
Repost and Share 😇🙈🙉🙊here gooooo nottting
Last day #Bgytribechallenge2019 
Day 1️⃣ @vlherissyoga #seatedboundangle
Day 2️⃣ @jojotheyogi #warrior1 
Day 3️⃣ @shainamarie.b #warrior2 
Day 4️⃣ @yoganubia #peacefulwarrior 
Day 5️⃣ @yogi.yana #warrior3
Day 6️⃣ @yogatiffany_ #toestand 
Day 7️⃣ @yogawithtiarah #lowcrescentlunge 
Day 8️⃣ @lisettejohn #sideplank 
Day 9️⃣ @christajanine #wheelpose 
Day 🔟 @chocolate_yoga 
Day 11 Bonus day (optional) Flow all Poses together. 
Sponsors: 
@werkshop 
@soulfulvibesco 
@yogapaws 
@queenmalkia_activewear 
@chasinunicorns 
Photo credit: @kxt_kat_ 
Shorts: @gaiam
#HOTBOYCRAZYYOGACHALLENGE. CALLING ALL #QUEENS AND #GODDESS, #FEMALES OF THE UNIVERSE !
RULES OF THE CHALLENGE
1.MUST CREATE A VIDEO DOING YOGA PLAYING MY #HOTBOYCRAZY SONG. CAN BE FOUND ON MY SOUNDCLOUD. DM ME IF YOU WANT THE WAVE FILE tagging #hotboycrazyyogachallenge
2.Must be following all 3 accounts @tyhielagray
@nohookupsnohandouts @_gotgems #sunsalutation
3. Tag @sonnydigital on post letting him know I killed this #imtheman beat @50cent.I dont got your kind of bread so. You might wanna #Getthestrap
@chrisbrownofficial I been rocking with you since Izzzzz run it yooooooooooooooooo ya man aint meeeeeeeeeeeee the day you came on 106 and park !
Im not marketing this on IG cause it got too many curse words - if you wanna participate . tell a yogi friend , lets go
WINNER announced 9/25 You RECEIVE AN EXCLUSIVE NEVER SEEN BEFORE @NOHOOKUPSNOHANDOUTS SHIRT, GotGems custom piece and or PFOS chakra bag AND if your in ATLANTA free tickets to my shows remaining of the year !
Fucking neat hun See you at the end
I wanna seeeeeeeeee yallllll
Repost and Share 😇🙈🙉🙊here gooooo nottting
Last day #Bgytribechallenge2019
Day 1️⃣ @vlherissyoga #seatedboundangle
Day 2️⃣ @jojotheyogi #warrior1 
Day 3️⃣ @shainamarie.b #warrior2 
Day 4️⃣ @yoganubia #peacefulwarrior 
Day 5️⃣ @yogi.yana #warrior3
Day 6️⃣ @yogatiffany_ #toestand 
Day 7️⃣ @yogawithtiarah #lowcrescentlunge 
Day 8️⃣ @lisettejohn #sideplank 
Day 9️⃣ @christajanine #wheelpose 
Day 🔟 @chocolate_yoga 
Day 11 Bonus day (optional) Flow all Poses together.
Sponsors:
@werkshop 
@soulfulvibesco 
@yogapaws 
@queenmalkia_activewear 
@chasinunicorns
Photo credit: @kxt_kat_
Shorts: @gaiam
#bgytribechallenge2019 @yogatiffany_ blessed us with beautiful artwork and words colored with inspiration on bonus day 11🧘🏾‍♀️🔥🕉
Reposted from @yogatiffany_ - 💥 optional bonus day 11 of the #bgytribechallenge2019 is here!! we are flowing the challenge poses together.  the poses in the flow 
does not have to be in challenge order.  have fun with this one!
.
here's my day 11 🎨: •
i have heard from many of you that 
you've found a new tribe, a new or
renewed passion for yoga, strength,
mindfulness, self-compassion, + confidence thru this challenge. 
this makes me so happy!! continue 
to shine + encourage one another!
we are #wearebgy 🥰 .
📢still time to jump into the challenge.  make sure to tag all hosts and sponsors to be eligible for a chance to win a prize!  that's it y'all #bgytribechallenge2019 has come to an end! 😭 look out for winners to be announced next week! •
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣@christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! .
.
✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns .
.
✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you!  Profile must be public.

That's it! 💙Connect more by joining our Facebook group!
🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #tiffdoodles #tiffgoyogaflow #yogacommunity #bgytribechallenge #yogaflow #asketchaday #igyogachallenge #yogachallenge #igyogacommunity #blackfitness #blackyoga #yogamom #yogaart
#bgytribechallenge2019 @yogatiffany_ blessed us with beautiful artwork and words colored with inspiration on bonus day 11🧘🏾‍♀️🔥🕉
Reposted from @yogatiffany_ - 💥 optional bonus day 11 of the #bgytribechallenge2019 is here!! we are flowing the challenge poses together. the poses in the flow
does not have to be in challenge order. have fun with this one!
.
here's my day 11 🎨: •
i have heard from many of you that
you've found a new tribe, a new or
renewed passion for yoga, strength,
mindfulness, self-compassion, + confidence thru this challenge.
this makes me so happy!! continue
to shine + encourage one another!
we are #wearebgy 🥰 .
📢still time to jump into the challenge. make sure to tag all hosts and sponsors to be eligible for a chance to win a prize! that's it y'all #bgytribechallenge2019 has come to an end! 😭 look out for winners to be announced next week! •
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣@christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! .
.
✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns .
.
✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public.

That's it! 💙Connect more by joining our Facebook group!
🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #tiffdoodles #tiffgoyogaflow #yogacommunity #bgytribechallenge #yogaflow #asketchaday #igyogachallenge #yogachallenge #igyogacommunity #blackfitness #blackyoga #yogamom #yogaart
"If first you dont succeed , dust ya self off and try again"You get nervous when you decide to give your worries and fear to god * and the universe. The goddess in me iz going to get this perfect . #day9 #wheelpose #beginneryoga #Bgytribechallenge2019 @blackgirlyoga .

Make sure to follow @blackgirlyoga and 2019 tribe hosts and sponsors for a chance to win a prize!

Day 1️⃣ @vlherissyoga #seatedboundangle
Day 2️⃣ @jojotheyogi #warrior1 
Day 3️⃣ @shainamarie.b #warrior2 
Day 4️⃣ @yoganubia #peacefulwarrior 
Day 5️⃣ @yogi.yana #warrior3
Day 6️⃣ @yogatiffany_ #toestand 
Day 7️⃣ @yogawithtiarah #lowcrescentlunge 
Day 8️⃣ @lisettejohn #sideplank 
Day 9️⃣ @christajanine #wheelpose 
Day 🔟 @chocolate_yoga 
Day 11 Bonus day (optional) Flow all Poses together. 
Sponsors: 
@werkshop 
@soulfulvibesco 
@yogapaws 
@queenmalkia_activewear 
@chasinunicorns 
Photo credit: @kxt_kat_ 
Shorts: @gaiam

#bgytribe #wearebgy #yogachallenge #yogabalance #igyogacommunity
"If first you dont succeed , dust ya self off and try again"You get nervous when you decide to give your worries and fear to god * and the universe. The goddess in me iz going to get this perfect . #day9 #wheelpose #beginneryoga #Bgytribechallenge2019 @blackgirlyoga .

Make sure to follow @blackgirlyoga and 2019 tribe hosts and sponsors for a chance to win a prize!

Day 1️⃣ @vlherissyoga #seatedboundangle
Day 2️⃣ @jojotheyogi #warrior1 
Day 3️⃣ @shainamarie.b #warrior2 
Day 4️⃣ @yoganubia #peacefulwarrior 
Day 5️⃣ @yogi.yana #warrior3
Day 6️⃣ @yogatiffany_ #toestand 
Day 7️⃣ @yogawithtiarah #lowcrescentlunge 
Day 8️⃣ @lisettejohn #sideplank 
Day 9️⃣ @christajanine #wheelpose 
Day 🔟 @chocolate_yoga 
Day 11 Bonus day (optional) Flow all Poses together.
Sponsors:
@werkshop 
@soulfulvibesco 
@yogapaws 
@queenmalkia_activewear 
@chasinunicorns
Photo credit: @kxt_kat_
Shorts: @gaiam

#bgytribe #wearebgy #yogachallenge #yogabalance #igyogacommunity
Keep your thoughts positive and flow with Life. 🧘🏾‍♀️💜🧘🏾‍♀️🤗
.
.
Bonus Day of the bgytribechallenge2019 
Putting it all together into a flow.
#lowcrescentlunge 
#wheelpose 
#warrior1 
#warrior2 
#peacefulwarrior
#warrior3
#toestand 
#handstand 
#sideplank
#seatedboundangle
This challenge was fun! Loved seeing all the variations of the asanas. ✌🏾
.
.
. 
HOSTS:
@vlherissyoga @jojotheyogi @shainamarie.b @yoganubia @yogi.yana @yogawithtiffany_ @yogawithtiarah @lisettejohn @christajanine @chocolate_yoga 
SPONSORS: 
@workshop @soulfulvibesco @yogapaws @queenmalkia_activewear

#themzone #movement #mindfulness #motivation #yogiwithlocs #yogaforeveryone #yogaonandoffthemat #practicealliscoming #yogaflow #keepmovingforward #yogaaddict #yogastrong #yogastrength #blackgirlyoga #yogacore #yogaflexibility #yoga #themzone_ #handstandpractice
Keep your thoughts positive and flow with Life. 🧘🏾‍♀️💜🧘🏾‍♀️🤗
.
.
Bonus Day of the bgytribechallenge2019
Putting it all together into a flow.
#lowcrescentlunge
#wheelpose
#warrior1
#warrior2
#peacefulwarrior
#warrior3
#toestand
#handstand
#sideplank
#seatedboundangle
This challenge was fun! Loved seeing all the variations of the asanas. ✌🏾
.
.
.
HOSTS:
@vlherissyoga @jojotheyogi @shainamarie.b @yoganubia @yogi.yana @yogawithtiffany_ @yogawithtiarah @lisettejohn @christajanine @chocolate_yoga
SPONSORS:
@workshop @soulfulvibesco @yogapaws @queenmalkia_activewear

#themzone #movement #mindfulness #motivation #yogiwithlocs #yogaforeveryone #yogaonandoffthemat #practicealliscoming #yogaflow #keepmovingforward #yogaaddict #yogastrong #yogastrength #blackgirlyoga #yogacore #yogaflexibility #yoga #themzone_ #handstandpractice