So with this being one of the longest flights I’ve taken with equally long layovers I’ll definitely be following @docjenfit mobility flow to keep myself active!
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@docjenfit with @get_repost
7 HOUR FLIGHT DELAY?!
Step 1️⃣: BREATHE
Can’t control the uncontrollable and if your plane isn’t working well, it’s a damn good thing we have smart people and systems in place that will alert us and keep us safe 🙏
Your friends, clients, and family will understand if you don’t make it at the anticipated time of arrival.
In my case... my bed will understand. Although, I will be missing it dearly until then 😜
Step 2️⃣: MOVE
You are most likely not going to be moving much on the plane.
So, rather than sitting and waiting the entire time, BE THAT PERSON in the airport and move!!
While sitting on the plane for 3 hours waiting to see if we’d be able to take off, I almost shed a little tear as I saw numerous people standing and stretching through the aisles.
It’s important to get those fluids moving through our system with movement rather than staying so stagnant for hours on end.
You will feel less pain, less stiffness, more energized, and your digestion will probably even like you a bit more!
No one is judging you.
They’re all more concerned about what you are thinking about THEM to worry about what you’re really doing.
And if they do judge... 🤷♀️
They’ll forget about it soon enough.
Best to take care of your body and possibly inspire others to do the same!
Step 3️⃣: Do something that brings you JOY in times of stress.
For me, I did handstands 🙃
You can check the stories for those.
(And I gave some little tips 😉).
Don’t worry guys, I will wash my hands after touching the ground.
It’s going to be okay 😝