#thespartan

#TBT - Posing routine at the2010 Central Florida District Championships in Lakeland, FL. ————————————————————————
#ThrowbackThursday #Bodybuilding #Fun #Quads #Legs #Wheels #Diced #Cut #Lean #Bulk #Fitness #Fit #Me #Athlete #Training #Train #Win #Champ #TheSpartan #JoshAndrews #DialedIn #Overall @thedebsgym @mudrunguide #Pose #Instagood #Instadaily #Fitfam #Instabodybuilding #Instaphoto
#TBT - Posing routine at the2010 Central Florida District Championships in Lakeland, FL. ————————————————————————
#ThrowbackThursday #Bodybuilding #Fun #Quads #Legs #Wheels #Diced #Cut #Lean #Bulk #Fitness #Fit #Me #Athlete #Training #Train #Win #Champ #TheSpartan #JoshAndrews #DialedIn #Overall @thedebsgym @mudrunguide #Pose #Instagood #Instadaily #Fitfam #Instabodybuilding #Instaphoto
“I learn my lessons, when on my own stay in control, this life is taking me slow, cause everything has a price, but remember. Life is a movie, I’m just playing my role.” 🎼🥊.
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Tonight we do part 2/3 return podcast on @thebloodyballet 😌🤫. Stay tuned for some hectic stories, and big news coming.
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Sponsors: 
@mtmobilitytape 
@harbourviewtattoos 
@arayahealth -
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#prayerbeforedawn #whatsyourwhy #spartanstrong #fightertilltheend #hongthongmuaythai #lannamuaythai #rangsituniversitymuaythai #titlefights #war #styles #lifelessons #reality #lifeofafighter #mindset #adaptability #thespartan #naksukao #nakmuay
“I learn my lessons, when on my own stay in control, this life is taking me slow, cause everything has a price, but remember. Life is a movie, I’m just playing my role.” 🎼🥊.
-
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Tonight we do part 2/3 return podcast on @thebloodyballet 😌🤫. Stay tuned for some hectic stories, and big news coming.
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-
Sponsors:
@mtmobilitytape
@harbourviewtattoos
@arayahealth -
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#prayerbeforedawn #whatsyourwhy #spartanstrong #fightertilltheend #hongthongmuaythai #lannamuaythai #rangsituniversitymuaythai #titlefights #war #styles #lifelessons #reality #lifeofafighter #mindset #adaptability #thespartan #naksukao #nakmuay
Sleep is where the magic happens 😉.⁣
⁣
Get your 7-8 hours!⁣
⁣
@jason_foxstrengthcoach⁣
⁣
#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding  #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney
Earning 1% Every Day! (Nothing more satisfying than the sound of gloves connecting with the pads 🎼) #mma #muaythai #striking #kickboxing #boxing #modthai #k1kickboxing #bjj #brazilianjiujitsu #jiujitsu #wrestling #grappling #submissiongrappling #trinitymma
#antoniocaruso #subbsworld #thespartan #pads #padwork
Earning 1% Every Day! (Nothing more satisfying than the sound of gloves connecting with the pads 🎼) #mma #muaythai #striking #kickboxing #boxing #modthai #k1kickboxing #bjj #brazilianjiujitsu #jiujitsu #wrestling #grappling #submissiongrappling #trinitymma
#antoniocaruso #subbsworld #thespartan #pads #padwork
What a Fight this is gonna be , Holy Shit Damir Hadzovic is back And on fire folks , He has shown up when its time to show up and on a 2 fight win streak he looks to make it 3 , when he takes on Christos Giagos , A man who’s UFC Career has been a rollercoaster over the past 5 Years , taking time off UFC , going to the ACB on a nice run and now 2 - 2 in his last 4 , 2 Hungry studs they about to Kick the fuck out of each other damn sure !! #UFC #UFCStockholm #Sweden #Stockholm #TheSpartan #Bosnia #TheBomb #ItsOn #Fire #BurnItDown #BigTime #BigShow #Spotlight #Lit #WinningStreak @hadzo @cgiagos_ufc #Damn #BackAgainstTheWall
What a Fight this is gonna be , Holy Shit Damir Hadzovic is back And on fire folks , He has shown up when its time to show up and on a 2 fight win streak he looks to make it 3 , when he takes on Christos Giagos , A man who’s UFC Career has been a rollercoaster over the past 5 Years , taking time off UFC , going to the ACB on a nice run and now 2 - 2 in his last 4 , 2 Hungry studs they about to Kick the fuck out of each other damn sure !! #UFC #UFCStockholm #Sweden #Stockholm #TheSpartan #Bosnia #TheBomb #ItsOn #Fire #BurnItDown #BigTime #BigShow #Spotlight #Lit #WinningStreak @hadzo @cgiagos_ufc #Damn #BackAgainstTheWall
Berjuang Bukan Agar Lebih Baik Dari Yg Lain. Tapi Berjuang Agar Lebih Baik Dari Yg Dulu 🤙🤙
#thespartan
Berjuang Bukan Agar Lebih Baik Dari Yg Lain. Tapi Berjuang Agar Lebih Baik Dari Yg Dulu 🤙🤙
#thespartan
Back at it again, currently benching 315 flat and 225 incline.  Not gonna lie, some of this motivation had something to do with new episodes of GoT 🔥🔥🔥😝
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•#beastmodeon #thespartan #stayactive #motivation💪 #anotheryearblessed #anotheryearwiser #fitnesspro #fitnessfreaks #fitnessfun #goalchaser #goals💪 #gamesofthrones
Back at it again, currently benching 315 flat and 225 incline. Not gonna lie, some of this motivation had something to do with new episodes of GoT 🔥🔥🔥😝






#beastmodeon #thespartan #stayactive #motivation💪 #anotheryearblessed #anotheryearwiser #fitnesspro #fitnessfreaks #fitnessfun #goalchaser #goals💪 #gamesofthrones
Brother 🤘💪🌹💀 #thespartan @mattiadebianchi56
Brother 🤘💪🌹💀 #thespartan @mattiadebianchi56
Mission accomplished! Your body doesn’t know what day it is. If you feel good, get to work. #sundayworkout #thespartan #mma #judo #trainer
Mission accomplished! Your body doesn’t know what day it is. If you feel good, get to work. #sundayworkout #thespartan #mma #judo #trainer
Muy buenos recuerdos y entrenamientos en este gym. El Spartan Gym siempre va a ser especial para mi, hay comenzó todo. Muchos años de sacrificio pero muy gratificantes donde construí grandes amistades y se formó la familia Spartan. Hoy gozó de la posibilidad de seguir ayudando a personas a ponerse en forma y lograr sus metas alrededor del mundo con la gran ventaja de poder colaborar con muchos mas y a la misma ves disfrutar y conocer lugares inolvidables. Espero pronto visitar El Spartan Gym y poder sudar y compartir con mi viejo equipo. Nos vemos en Mayo si Dios lo permite. #thespartan #mmafighter #tampafl #entrenador
Muy buenos recuerdos y entrenamientos en este gym. El Spartan Gym siempre va a ser especial para mi, hay comenzó todo. Muchos años de sacrificio pero muy gratificantes donde construí grandes amistades y se formó la familia Spartan. Hoy gozó de la posibilidad de seguir ayudando a personas a ponerse en forma y lograr sus metas alrededor del mundo con la gran ventaja de poder colaborar con muchos mas y a la misma ves disfrutar y conocer lugares inolvidables. Espero pronto visitar El Spartan Gym y poder sudar y compartir con mi viejo equipo. Nos vemos en Mayo si Dios lo permite. #thespartan #mmafighter #tampafl #entrenador
Viernes de piernas y sudé hasta la vida pero se cumplió la meta. #thespartan
Viernes de piernas y sudé hasta la vida pero se cumplió la meta. #thespartan
King of wizard, #Thespartan
King of wizard, #Thespartan
Hog-rock, #Thespartan
Hog-rock, #Thespartan
Get workin’ ⁣
⁣
Stop complaining and making excuses!⁣
⁣
@jason_foxstrengthcoach⁣
⁣
#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding  #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney
#electrodragon #kingofdragons,  join #Thespartan
#electrodragon #kingofdragons, join #Thespartan
A fantastic week for our chapter and for me personally on my BV journey. Proud to post our chapter’s official seal #flagfriday 💙🎩 ⚔@BVLakedistrict_UK⚔
⚔Lakeside Villains⚔
#beardedvillainsbrotherhood #beardedvillains @beardedvillains ⚔Stay Loyal Stay Bearded Stay a Villain ⚔
➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖
@beardedvillains
@beardedvillains_europe
@bvmembers
@bvcharity
@unmaskedmentalhealth
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beardedvillainsbrotherhood #beardedvillainsworldwide #bv #villaintothedayido #beardedvillains #staybearded #stayloyal #stayvillain #villainsalute #loyaltytothevillains #loyaltymakesyoufamily #proudvillain  #OGLakeside #bveurope #beardedvillainseurope #beardsofinstagram #beardedmen #beardporn #Lakesidevillains #bvlakedistrict_uk #beardedbadass #thespartan #spartan #ulfhednar #villainsassemble
A fantastic week for our chapter and for me personally on my BV journey. Proud to post our chapter’s official seal #flagfriday 💙🎩 ⚔@BVLakedistrict_UK⚔
⚔Lakeside Villains⚔
#beardedvillainsbrotherhood #beardedvillains @beardedvillains ⚔Stay Loyal Stay Bearded Stay a Villain ⚔
➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖
@beardedvillains
@beardedvillains_europe
@bvmembers
@bvcharity
@unmaskedmentalhealth
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beardedvillainsbrotherhood #beardedvillainsworldwide #bv #villaintothedayido #beardedvillains #staybearded #stayloyal #stayvillain #villainsalute #loyaltytothevillains #loyaltymakesyoufamily #proudvillain #OGLakeside #bveurope #beardedvillainseurope #beardsofinstagram #beardedmen #beardporn #Lakesidevillains #bvlakedistrict_uk #beardedbadass #thespartan #spartan #ulfhednar #villainsassemble
Don’t let average describe your life. Be extraordinary. #thespartan
Don’t let average describe your life. Be extraordinary. #thespartan
the spartan - remove excess ink, nourished with panthenol and the great substance schizophyllan, stimulates the skin with vitamin c and ensures a pleasant cooling of the skin - besides, makani is in the picture - so it's cool 😎 😂🖤🙌🏻 #iamink #iaminktattoo #iaminktattooproducts #makaniterror #allhailtothequeen #tattoocleanser #tattoocare #highquality #tattoo #tattoolove #ink #inked #inkedgirls #tattoomodel #girlswithtattoos #hotshit #innovativetattoocare #thespartan #inlove #tattoolovers #blackwork #tattooart #inkedgirl #blackworktattoo @makaniterror @uk_katharinaulz @the3p_t_e_a @metallized_makeup @infectmarketing @gilink @itmeansblack #itmeansblack #itmeanswhite #77266 @the.best.tattoo.page
the spartan - remove excess ink, nourished with panthenol and the great substance schizophyllan, stimulates the skin with vitamin c and ensures a pleasant cooling of the skin - besides, makani is in the picture - so it's cool 😎 😂🖤🙌🏻 #iamink #iaminktattoo #iaminktattooproducts #makaniterror #allhailtothequeen #tattoocleanser #tattoocare #highquality #tattoo #tattoolove #ink #inked #inkedgirls #tattoomodel #girlswithtattoos #hotshit #innovativetattoocare #thespartan #inlove #tattoolovers #blackwork #tattooart #inkedgirl #blackworktattoo @makaniterror @uk_katharinaulz @the3p_t_e_a @metallized_makeup @infectmarketing @gilink @itmeansblack #itmeansblack #itmeanswhite #77266 @the.best.tattoo.page
Another great training session and great photography by the little guy tonight! Thank you to everyone who came in to work! #weready #mmafighter #mma #bjj #infinitebjjandmma #mmatraining #kingofthecage #riverwars #thespartan #purehealthandwellness #sponsored #kidphotographer #familybonding #cardioworkout
Another great training session and great photography by the little guy tonight! Thank you to everyone who came in to work! #weready #mmafighter #mma #bjj #infinitebjjandmma #mmatraining #kingofthecage #riverwars #thespartan #purehealthandwellness #sponsored #kidphotographer #familybonding #cardioworkout
All these things weren’t made in japan but we’re still here tho’ 😝🇯🇲
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#traveljapan #shibuyameltdown #cultureclash #tokyotokyo #travelgoals #jamaicantraveller #japanesemuscle #olympics2020 #movieaddict #stayactive #beastmodeon #thespartan
All these things weren’t made in japan but we’re still here tho’ 😝🇯🇲






#traveljapan #shibuyameltdown #cultureclash #tokyotokyo #travelgoals #jamaicantraveller #japanesemuscle #olympics2020 #movieaddict #stayactive #beastmodeon #thespartan
Happy National Siblings Day!
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NOW BE A SIBLING AND BUY YOUR SIBLING A DONAIR!!
Happy National Siblings Day!

NOW BE A SIBLING AND BUY YOUR SIBLING A DONAIR!!
The Spartan BigDogChains. More than a fashion statement⁣ ⁣
Follow our main page @big_dog_chains also please visit our webisite bigdogchains.com⁣
• lifetime warranty⁣ ⁣
• free shipping⁣ ⁣
• free resizing⁣ ⁣
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#bigdogchains #doggystyles #dogstyle #TheSpartan#morethanfashion #lifetimewarranty #CustomMade #MadeinCanada #onlythebest #Matte #doglover #WePersonalize #Breeder #300 #DontSettle #Doglover #Spoilyoudog #doggystyles #dogcollar #strongestcollarintheworld #pitbull
The Spartan BigDogChains. More than a fashion statement⁣ ⁣
Follow our main page @big_dog_chains also please visit our webisite bigdogchains.com⁣
• lifetime warranty⁣ ⁣
• free shipping⁣ ⁣
• free resizing⁣ ⁣
.⁣
.⁣ ⁣
.⁣ ⁣
.⁣ ⁣
#bigdogchains #doggystyles #dogstyle #TheSpartan#morethanfashion #lifetimewarranty #CustomMade #MadeinCanada #onlythebest #Matte #doglover #WePersonalize #Breeder #300 #DontSettle #Doglover #Spoilyoudog #doggystyles #dogcollar #strongestcollarintheworld #pitbull
The Spartan BigDogChains. More than a fashion statement⁣ ⁣ ⁣
Follow our main page @big_dog_chains also please visit our webisite bigdogchains.com⁣
• lifetime warranty⁣ ⁣
• free shipping⁣ ⁣
• free resizing⁣ ⁣
.⁣
.⁣ ⁣
.⁣ ⁣
.⁣ ⁣
#bigdogchains #doggystyles #dogstyle #TheSpartan#morethanfashion #lifetimewarranty #CustomMade #MadeinCanada #onlythebest #Matte #doglover #WePersonalize #Breeder #300 #DontSettle #Doglover #Spoilyoudog #doggystyles #dogcollar #strongestcollarintheworld
The Spartan BigDogChains. More than a fashion statement⁣ ⁣ ⁣
Follow our main page @big_dog_chains also please visit our webisite bigdogchains.com⁣
• lifetime warranty⁣ ⁣
• free shipping⁣ ⁣
• free resizing⁣ ⁣
.⁣
.⁣ ⁣
.⁣ ⁣
.⁣ ⁣
#bigdogchains #doggystyles #dogstyle #TheSpartan#morethanfashion #lifetimewarranty #CustomMade #MadeinCanada #onlythebest #Matte #doglover #WePersonalize #Breeder #300 #DontSettle #Doglover #Spoilyoudog #doggystyles #dogcollar #strongestcollarintheworld
It is with great pride that I can post the BV Black Flag after being accepted today. Thank you to @bateson1986 @dave13anarchy and @beardedshredder and all my brothers 🎩💙 ⚔@BVLakedistrict_UK⚔
⚔Lakeside Villains⚔
#beardedvillainsbrotherhood #beardedvillains @beardedvillains ⚔Stay Loyal Stay Bearded Stay a Villain ⚔
➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖
@beardedvillains
@beardedvillains_europe
@bvmembers
@bvcharity
@unmaskedmentalhealth
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beardedvillainsbrotherhood #beardedvillainsworldwide #bv #villaintothedayido #beardedvillains #staybearded #stayloyal #stayvillain #villainsalute #loyaltytothevillains #loyaltymakesyoufamily #proudvillain  #OGLakeside #bveurope #beardedvillainseurope #beardsofinstagram #beardedmen #beardporn #Lakesidevillains #bvlakedistrict_uk #beardedbadass #thespartan #spartan #ulfhednar #villainsassemble
It is with great pride that I can post the BV Black Flag after being accepted today. Thank you to @bateson1986 @dave13anarchy and @beardedshredder and all my brothers 🎩💙 ⚔@BVLakedistrict_UK⚔
⚔Lakeside Villains⚔
#beardedvillainsbrotherhood #beardedvillains @beardedvillains ⚔Stay Loyal Stay Bearded Stay a Villain ⚔
➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖
@beardedvillains
@beardedvillains_europe
@bvmembers
@bvcharity
@unmaskedmentalhealth
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beardedvillainsbrotherhood #beardedvillainsworldwide #bv #villaintothedayido #beardedvillains #staybearded #stayloyal #stayvillain #villainsalute #loyaltytothevillains #loyaltymakesyoufamily #proudvillain #OGLakeside #bveurope #beardedvillainseurope #beardsofinstagram #beardedmen #beardporn #Lakesidevillains #bvlakedistrict_uk #beardedbadass #thespartan #spartan #ulfhednar #villainsassemble
Depending on what your current goals are starchy carbs don’t have to be in every meal.. these things do though!⁣
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@jason_foxstrengthcoach⁣
⁣
#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding  #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney
“Be slow to fall into friendship; but when thou art in, continue firm & constant.”’
– Socrates ⚔@BVLakedistrict_UK⚔
⚔Lakeside Villains⚔
#beardedvillainsbrotherhood #beardedvillains @beardedvillains ⚔Stay Loyal Stay Bearded Stay a Villain ⚔
➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖
@beardedvillains
@beardedvillains_europe
@bvmembers
@bvcharity
@unmaskedmentalhealth
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beardedvillainsbrotherhood #beardedvillainsworldwide #bv #villaintothedayido #beardedvillains #staybearded #stayloyal #stayvillain #villainsalute #loyaltytothevillains #loyaltymakesyoufamily #proudvillain  #OGLakeside #bveurope #beardedvillainseurope #beardsofinstagram #beardedmen #beardporn #Lakesidevillains #bvlakedistrict_uk #beardedbadass #journeytobecomeavillain #thespartan #spartan #ulfhednar #villainsassemble
“Be slow to fall into friendship; but when thou art in, continue firm & constant.”’
– Socrates ⚔@BVLakedistrict_UK⚔
⚔Lakeside Villains⚔
#beardedvillainsbrotherhood #beardedvillains @beardedvillains ⚔Stay Loyal Stay Bearded Stay a Villain ⚔
➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖
@beardedvillains
@beardedvillains_europe
@bvmembers
@bvcharity
@unmaskedmentalhealth
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beardedvillainsbrotherhood #beardedvillainsworldwide #bv #villaintothedayido #beardedvillains #staybearded #stayloyal #stayvillain #villainsalute #loyaltytothevillains #loyaltymakesyoufamily #proudvillain #OGLakeside #bveurope #beardedvillainseurope #beardsofinstagram #beardedmen #beardporn #Lakesidevillains #bvlakedistrict_uk #beardedbadass #journeytobecomeavillain #thespartan #spartan #ulfhednar #villainsassemble
Mars, the spartan! (Gameplay by demiZe-) (main role: Offlaner)
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The real spartan, played 1v9 and managed to get the throne!
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#Dota2 #Dota #MarsDota2 #Dota2Mars #TheSpartan #GGWP #GG #Esport #PCGaming #Gaming #Gamers #Game #Gamer #Dota2Pro #Dota2Divine #Dota2Ancient #Dota2Ranks #Dota2Ranked #Dota2Rank
Mars, the spartan! (Gameplay by demiZe-) (main role: Offlaner)
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The real spartan, played 1v9 and managed to get the throne!
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#Dota2 #Dota #MarsDota2 #Dota2Mars #TheSpartan #GGWP #GG #Esport #PCGaming #Gaming #Gamers #Game #Gamer #Dota2Pro #Dota2Divine #Dota2Ancient #Dota2Ranks #Dota2Ranked #Dota2Rank
Tale of lava pup,#Thespartan
Tale of lava pup,#Thespartan
Tale of lava pup,  #Thespartan
Tale of lava pup, #Thespartan
Tale of lava pup,#Thespartan
Tale of lava pup,#Thespartan
Weight on -⁣
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- Not tracking weight, stop taking your day-to-day weight personally your looking for a downward trend over a given month⁣
- Your looking for fast results with no way to maintain them - fast results aren’t the problem it’s that you’ve not kept your new habits long enough to maintain them and fallen back to old ways⁣
- You’re not accountable to anyone. ⁣
⁣
Weight off -⁣
⁣
- Track your weight, calories, sleep, water and activity levels, if they’re Doug better week on week you’re reaching your goal⁣
- Sleep 8 hours per night, sleep is where fat oxidation happens most often for the average person⁣
- Reduce your stress levels - how can your body oxidase fat if it’s dealing with your stress?⁣
- Increase your step count - 1000 steps = 100 calories (in average) 5000 steps = 500 calories ⁣
- Have a plan and get someone to stay accountable to, to implement that plan! If you don’t have the knowledge yourself get someone who has, if you need someone looking over you hire someone!⁣
⁣
@jason_foxstrengthcoach⁣
⁣
#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding  #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney⁣
Weight on -⁣

- Not tracking weight, stop taking your day-to-day weight personally your looking for a downward trend over a given month⁣
- Your looking for fast results with no way to maintain them - fast results aren’t the problem it’s that you’ve not kept your new habits long enough to maintain them and fallen back to old ways⁣
- You’re not accountable to anyone. ⁣

Weight off -⁣

- Track your weight, calories, sleep, water and activity levels, if they’re Doug better week on week you’re reaching your goal⁣
- Sleep 8 hours per night, sleep is where fat oxidation happens most often for the average person⁣
- Reduce your stress levels - how can your body oxidase fat if it’s dealing with your stress?⁣
- Increase your step count - 1000 steps = 100 calories (in average) 5000 steps = 500 calories ⁣
- Have a plan and get someone to stay accountable to, to implement that plan! If you don’t have the knowledge yourself get someone who has, if you need someone looking over you hire someone!⁣

@jason_foxstrengthcoach⁣

#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney⁣
Tale of wizard, #Thespartan
Tale of wizard, #Thespartan
Tale of wizard, #Thespartan
Tale of wizard, #Thespartan
Tale of wizard, #Thespartan
Tale of wizard, #Thespartan
Beauty of Witch, #Thespartan
Beauty of Witch, #Thespartan
The official poster for UFC on ESPN+ 8 (Fight Night 150) has been released. *
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#ufconespnplus #fightnight #lightweight #raging #aliaquinta #donaldcerrone #cowboy #middleweight #derekbrunson #eliastheodorou #thespartan #ottawa #ontario #canada #mma #mmafighter
The official poster for UFC on ESPN+ 8 (Fight Night 150) has been released. *
*
*
#ufconespnplus #fightnight #lightweight #raging #aliaquinta #donaldcerrone #cowboy #middleweight #derekbrunson #eliastheodorou #thespartan #ottawa #ontario #canada #mma #mmafighter
I will be there rooting for #teamstevens #thespartan @thespartan155
I will be there rooting for #teamstevens #thespartan @thespartan155
I'm impressed with this base of my clan.  join,  #Thespartan
I'm impressed with this base of my clan. join, #Thespartan
Mera awesome base but thoda rush,  join my clan #Thespartan
Mera awesome base but thoda rush, join my clan #Thespartan
No.1,  #Thespartan
No.1, #Thespartan
U CAN JOIN,  #Thespartan
U CAN JOIN, #Thespartan
Queen of axe.  #Thespartan
Queen of axe. #Thespartan
Girls group,  #Thespartan
Girls group, #Thespartan
The Spartan @cgiagos_ufc is back at it and ready to represent in Sweden for @ufc all going down June 1!
•
•
#TeamGiagos #TheSpartan #bestofthebest #UFC #mma #muaythai #kickboxing #boxing #striking #TVMT #teamvictory
The Spartan @cgiagos_ufc is back at it and ready to represent in Sweden for @ufc all going down June 1!


#TeamGiagos #TheSpartan #bestofthebest #UFC #mma #muaythai #kickboxing #boxing #striking #TVMT #teamvictory
The Zercher squat is an exercise rarely seen but has so many benefits. One for people who can’t front squat! It’s definitely one of the hardest squat variations out there!⁣
⁣
100kgs x7-8? I forget 😅.⁣
⁣
This after 2x5@100kgs.⁣
⁣
@jason_foxstrengthcoach⁣
⁣
#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding  #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney
The Zercher squat is an exercise rarely seen but has so many benefits. One for people who can’t front squat! It’s definitely one of the hardest squat variations out there!⁣

100kgs x7-8? I forget 😅.⁣

This after 2x5@100kgs.⁣

@jason_foxstrengthcoach⁣

#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney
Are you consuming too much fast food adverts and letting it control your life?⁣
⁣
STOP!⁣
⁣
It’s costing you your happiness...⁣
⁣
(Swipe left for whole video)⁣
⁣
@jason_foxstrengthcoach⁣
⁣
#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #ladieswholift #weightlossjourney #girls #fitness #mobility #gym #squats #running #bodybuilding  #instadaily #picoftheday #grouppt #fitspo #onlinept #ladiesnight #fatlossjourney
Are you consuming too much fast food adverts and letting it control your life?⁣

STOP!⁣

It’s costing you your happiness...⁣

(Swipe left for whole video)⁣

@jason_foxstrengthcoach⁣

#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #ladieswholift #weightlossjourney #girls #fitness #mobility #gym #squats #running #bodybuilding #instadaily #picoftheday #grouppt #fitspo #onlinept #ladiesnight #fatlossjourney
⁣
⁣
I know what you’re thinking .....⁣
⁣
Is this strength coach going to be able to empower me to become confident and bikini ready for summer?⁣
⁣
And to be honest.....⁣
⁣
I know nothing about your current problems and lifestyle choices or if I can change them for the better⁣
⁣
But.....⁣
⁣
In the last year I’ve helped tonnes of females with my semi-private programs going from feeling overwhelmed, bloated and anxious to confident, fit and strong.⁣
⁣
But you gotta ask yourself…⁣
⁣
Do you want to keep getting the same results from the same thing you’ve been doing for the last 12 months, kicking yourself in the foot for not taking action and putting your health 1st⁣
⁣
Well, do ya ?⁣
⁣
If you want to be part of my next Super Strength program and want to go from being overwhelmed and not sure what eat to getting in shape and eating the foods you love ⁣
⁣
Simply ping me a msg with the words “I love cake” and I’ll be in touch.⁣
⁣
@jason_foxstrengthcoach⁣
⁣
#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding  #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney⁣


I know what you’re thinking .....⁣

Is this strength coach going to be able to empower me to become confident and bikini ready for summer?⁣

And to be honest.....⁣

I know nothing about your current problems and lifestyle choices or if I can change them for the better⁣

But.....⁣

In the last year I’ve helped tonnes of females with my semi-private programs going from feeling overwhelmed, bloated and anxious to confident, fit and strong.⁣

But you gotta ask yourself…⁣

Do you want to keep getting the same results from the same thing you’ve been doing for the last 12 months, kicking yourself in the foot for not taking action and putting your health 1st⁣

Well, do ya ?⁣

If you want to be part of my next Super Strength program and want to go from being overwhelmed and not sure what eat to getting in shape and eating the foods you love ⁣

Simply ping me a msg with the words “I love cake” and I’ll be in touch.⁣

@jason_foxstrengthcoach⁣

#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney⁣
ทางเดียวที่จะเอาชนะศัตรูของฉันคือการรู้ว่ามันรู้สึกยังไงบ้างคนที่ฝึกที่ดีที่สุดท ฉันสอนคุณไม่ได้ว่าถูกต้องอะไรฉันสอนคุณสิ่งที่ดีสำหรับฉันคุณต้องรู้ว่าความรู้สึกที ฉันทำอย่างนั้นจริงๆ 
#backtodrawingboard #powerdisplacementtraining
-
-
Sponsors: 
@arayahealth 
@mtmobilitytape 
@harbourviewtattoos 
@hongthong_muaythai -
-
#onestepclosereachday #chiangmai #dreamchasers #thailand #nakmuay #muaythai #thaiboxing #boxing #kicksfordays #growth #immybiggestcritique #selfgrowth #southpaw #flow #reps #sponsorsearch #sponsorshipopportunity #thespartan #spartan #spartanstrong #naksukao #muaykhao #improvement
ทางเดียวที่จะเอาชนะศัตรูของฉันคือการรู้ว่ามันรู้สึกยังไงบ้างคนที่ฝึกที่ดีที่สุดท ฉันสอนคุณไม่ได้ว่าถูกต้องอะไรฉันสอนคุณสิ่งที่ดีสำหรับฉันคุณต้องรู้ว่าความรู้สึกที ฉันทำอย่างนั้นจริงๆ
#backtodrawingboard #powerdisplacementtraining
-
-
Sponsors:
@arayahealth
@mtmobilitytape
@harbourviewtattoos
@hongthong_muaythai -
-
#onestepclosereachday #chiangmai #dreamchasers #thailand #nakmuay #muaythai #thaiboxing #boxing #kicksfordays #growth #immybiggestcritique #selfgrowth #southpaw #flow #reps #sponsorsearch #sponsorshipopportunity #thespartan #spartan #spartanstrong #naksukao #muaykhao #improvement
อย่าให้พวกเขารู้ว่าคุณเคลื่อนไหวต่อไปมันเป็นเรื่อง 🔜
-
-
Sponsors: 
@arayahealth 
@mtmobilitytape 
@harbourviewtattoos 
@hongthong_muaythai -
-
#onestepclosereachday #dreamchasers #thailand #fightlife #nakmuay #chiangmai #kru #family #peenong #brother #muaythai #thaiboxing #naksukao #thespartan #thespartanway #canada #sponsorship #prepforusanow #followforfollowback #follow4followback #likeforlikes #like4likes
อย่าให้พวกเขารู้ว่าคุณเคลื่อนไหวต่อไปมันเป็นเรื่อง 🔜
-
-
Sponsors:
@arayahealth
@mtmobilitytape
@harbourviewtattoos
@hongthong_muaythai -
-
#onestepclosereachday #dreamchasers #thailand #fightlife #nakmuay #chiangmai #kru #family #peenong #brother #muaythai #thaiboxing #naksukao #thespartan #thespartanway #canada #sponsorship #prepforusanow #followforfollowback #follow4followback #likeforlikes #like4likes
I see so many transformations go wrong because the client hasn’t been informed of what to do next.⁣
⁣
With me you stay in my Facebook group my community even after I’ve coached you. So all of the best information is always there for you to sustain your results!⁣
⁣
I’ve webinars⁣
FAQs⁣
And a lot more coming⁣
⁣
*if I’ve coached you in the past and you’re not in my group DM me now!⁣
⁣
@jason_foxstrengthcoach⁣
⁣
#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding  #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney⁣
⁣
I see so many transformations go wrong because the client hasn’t been informed of what to do next.⁣

With me you stay in my Facebook group my community even after I’ve coached you. So all of the best information is always there for you to sustain your results!⁣

I’ve webinars⁣
FAQs⁣
And a lot more coming⁣

*if I’ve coached you in the past and you’re not in my group DM me now!⁣

@jason_foxstrengthcoach⁣

#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney⁣
Wai kru ram muay 🙏🏻❤️
📸 : @yokpunika -
-
Sponsors :
@arayahealth 
@mtmobilitytape 
@harbourviewtattoos 
@hongthong_muaythai -
-
#chiangmai #thaphae #boxing #stadium #thaiboxing #muaythai #kickboxing #muaykhao #waikru #rammuay #titlefight #dreamchasers #nakmuay #dance #home #passion #dedication #onestepclosereachday #arayahealth #mobilitytape #harbourviewtattoos #north #thailand #thespartan
Wai kru ram muay 🙏🏻❤️
📸 : @yokpunika -
-
Sponsors :
@arayahealth
@mtmobilitytape
@harbourviewtattoos
@hongthong_muaythai -
-
#chiangmai #thaphae #boxing #stadium #thaiboxing #muaythai #kickboxing #muaykhao #waikru #rammuay #titlefight #dreamchasers #nakmuay #dance #home #passion #dedication #onestepclosereachday #arayahealth #mobilitytape #harbourviewtattoos #north #thailand #thespartan
Keahlian terbentuk akibat banyak action
Bukan banyak tanya. Apa lg banyak mikir.
No action, No money !!!
.
.
#thespartan 
#generasi_pejoeang 
#entrepreneur 
#manjaddawajada
Keahlian terbentuk akibat banyak action
Bukan banyak tanya. Apa lg banyak mikir.
No action, No money !!!
.
.
#thespartan
#generasi_pejoeang
#entrepreneur
#manjaddawajada
Im so in Love with u woman 😍😍💯💯@mmohnike92  #thespartan #spartanlife #love#mylovemegan #myvikingwoman #redandwhitesupporter
Im so in Love with u woman 😍😍💯💯@mmohnike92 #thespartan #spartanlife #love#mylovemegan #myvikingwoman #redandwhitesupporter
Fail often it’s how humans learn and grow!⁣
⁣
@jason_foxstrengthcoach⁣
⁣
#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding  #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney⁣
Pair carbs with protein and you’ve got yourself the perfect formula for breakfast.
🍞: Carbs fuel the brain and give your body the energy to take on the day ahead.
🥚: Protein gives you that full feeling to hold you off until your next meal (plus egg yolks contain lutein and zeaxanthin, those antioxidants us eye doctors are always talking about 😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you normally eat breakfast or do you just grab your coffee and go?
•
•
#breakfasttime #breakfast #goodmorning #healthtips #healthy #nutrition #carbsarelife #protein #breakfastsandwich #thespartan #sausageeggandcheese #foccaciafrenchtoast #uticabread #sammyscafe @sammys_cafenh #newhartfordny @uticabreadbakery #eatlocal #supportlocal #ocnewyork #foodie #ieatwithmyeyes #eyedoc #optometry #wadaseye
Pair carbs with protein and you’ve got yourself the perfect formula for breakfast.
🍞: Carbs fuel the brain and give your body the energy to take on the day ahead.
🥚: Protein gives you that full feeling to hold you off until your next meal (plus egg yolks contain lutein and zeaxanthin, those antioxidants us eye doctors are always talking about 😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you normally eat breakfast or do you just grab your coffee and go?


#breakfasttime #breakfast #goodmorning #healthtips #healthy #nutrition #carbsarelife #protein #breakfastsandwich #thespartan #sausageeggandcheese #foccaciafrenchtoast #uticabread #sammyscafe @sammys_cafenh #newhartfordny @uticabreadbakery #eatlocal #supportlocal #ocnewyork #foodie #ieatwithmyeyes #eyedoc #optometry #wadaseye
Honestly 😂😂#thespartan #thebigbangtheory #thefastestmanalive #thehood #theflashmemes #thestreak #theblur #theflashxs #theflashfans #theflashvibe #theflash #theflashcw #theflashfanart #awesome #cool #comics #idk #whatever #ok #yes #wallywest #jessequick #yup #omg #memes #arrowverse #arrowverseedit #barryallen
APRIL FOOL’s DAY
I think this is appropriate for today...
•
1️⃣ Perception of how it is coaching a UFC Fighter.... 🤔
👉👉👉 𝐒𝐰𝐢𝐩𝐞 𝐑𝐢𝐠𝐡𝐭 to see 2️⃣ 𝐑𝐄𝐀𝐋𝐈𝐓𝐘 🤣🤣🤣
🥊FIGHTER: @EliasTheodorou
📸: @imhotep4k @simhotep
——————————————————
#AprilFoolsDay #EliasTheodorou #UFCfighter #TheManeEvent #TheSpartan #Ringboy #CoachesDontPlay #PerceptionvsReality #RealityCheck #JoyofCoaching
APRIL FOOL’s DAY
I think this is appropriate for today...

1️⃣ Perception of how it is coaching a UFC Fighter.... 🤔
👉👉👉 𝐒𝐰𝐢𝐩𝐞 𝐑𝐢𝐠𝐡𝐭 to see 2️⃣ 𝐑𝐄𝐀𝐋𝐈𝐓𝐘 🤣🤣🤣
🥊FIGHTER: @EliasTheodorou
📸: @imhotep4k @simhotep
——————————————————
#AprilFoolsDay #EliasTheodorou #UFCfighter #TheManeEvent #TheSpartan #Ringboy #CoachesDontPlay #PerceptionvsReality #RealityCheck #JoyofCoaching
Monday is the best day of the week!⁣
⁣
Need help with your health and fitness goals?⁣👀.
⁣
⁣
@jason_foxstrengthcoach⁣
⁣
#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding  #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney⁣
Click link in bio.⁣
⁣
Fill out the form and book a call!⁣
⁣
@jason_foxstrengthcoach⁣
⁣
#thespartan⁣
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding  #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney⁣
Repost from @michaelp982 using @RepostRegramApp - Pure fireworks 🎇🔥🥊
-
-
Sponsors: 
@hongthong_muaythai 
@mtmobilitytape 
@arayahealth 
@harbourviewtattoos -
-
#chiangmai #muaythai #exchanges #titlefight #dreamchasers #naksukao #nakmuay #muaykhao #hongthongmuaythai #studysundays #thespartan
Repost from @michaelp982 using @RepostRegramApp - Pure fireworks 🎇🔥🥊
-
-
Sponsors:
@hongthong_muaythai
@mtmobilitytape
@arayahealth
@harbourviewtattoos -
-
#chiangmai #muaythai #exchanges #titlefight #dreamchasers #naksukao #nakmuay #muaykhao #hongthongmuaythai #studysundays #thespartan
Pure fireworks 🎇🔥🥊
-
-
Sponsors: 
@hongthong_muaythai 
@mtmobilitytape 
@arayahealth 
@harbourviewtattoos -
-
#chiangmai #muaythai #exchanges #titlefight #dreamchasers #naksukao #nakmuay #muaykhao #hongthongmuaythai #studysundays #thespartan
Pure fireworks 🎇🔥🥊
-
-
Sponsors:
@hongthong_muaythai
@mtmobilitytape
@arayahealth
@harbourviewtattoos -
-
#chiangmai #muaythai #exchanges #titlefight #dreamchasers #naksukao #nakmuay #muaykhao #hongthongmuaythai #studysundays #thespartan
Contracts signed, tickets in hand. $45 for General Admission, $55 for VIP/RESERVED tickets. Any businesses wanting to support an up and coming fight team DM me, sponsorship gets your logo on our fight team banner that will be displayed behind each fighter when being announced in the ring, on the fight team/ walkout shirts, and the fights shorts.  #bjj #mmafighter #beardedwarriors #maestroclassic #kingofthecage #infinitebjjandmma #sanabul #venum #hayabusacombat #badboybrands #repost.  Now presenting to you for the second appearance in the cage: Luigi THE SPARTAN Bisconti!
Fighting in the lightweight division this exciting and durable bearded warrior is set to enter the cage May 18th 2019 and is looking for dedicated sponsors who share his vision of SUCCESS. His stamina and endurance isn't the only thing you'll notice it the ring. Your logo will be featured and broadcasted on DirectTv and Verizon FiOS during the airing of the fight. Your sponsorship contributes to Team Infinite and their travels and expenses for the camp.#mma #mmafighter #mmatraining #mmafights #bjjlifestyle #fighting #sponserswanted #sponsorship #sponserme #sponsorships #sponsorshipsavailable #fight #fighting #money #goodopportunity#thespartan #leonidas
Contracts signed, tickets in hand. $45 for General Admission, $55 for VIP/RESERVED tickets. Any businesses wanting to support an up and coming fight team DM me, sponsorship gets your logo on our fight team banner that will be displayed behind each fighter when being announced in the ring, on the fight team/ walkout shirts, and the fights shorts. #bjj #mmafighter #beardedwarriors #maestroclassic #kingofthecage #infinitebjjandmma #sanabul #venum #hayabusacombat #badboybrands #repost. Now presenting to you for the second appearance in the cage: Luigi THE SPARTAN Bisconti!
Fighting in the lightweight division this exciting and durable bearded warrior is set to enter the cage May 18th 2019 and is looking for dedicated sponsors who share his vision of SUCCESS. His stamina and endurance isn't the only thing you'll notice it the ring. Your logo will be featured and broadcasted on DirectTv and Verizon FiOS during the airing of the fight. Your sponsorship contributes to Team Infinite and their travels and expenses for the camp.#mma #mmafighter #mmatraining #mmafights #bjjlifestyle #fighting #sponserswanted #sponsorship #sponserme #sponsorships #sponsorshipsavailable #fight #fighting #money #goodopportunity#thespartan #leonidas
Tonight’s war! 
Rematch went exactly how I saw it unfortunately I fell again to gambling odds. from the hype built up in Chiangmai, to spiritual aspect. I couldn’t be happier. I live with no excuses. This fight made me level up again, my arsenal every fight is getting much bigger. Tonight I tried few different clinch turns, forms of teeps- side teeps stomping heel to thigh, a lot of elbow combinations and defence tactics. Life isn’t fair some days, I truthfully in my heart know I won this fight but not always is it destiny. Pleasure to share the ring at least with one of the most respectful Thais. 🙏🏻🏆🇹🇭. Play by play for fight:

Round 1 (clip 1)- relaxed but wasted no time getting to work. 
Round 2 (clip 2) - started picking up, landing combinations & moving up score cards

Round 3 (clips 3&4)-
Boom both bombed hard upper cut elbows and missed🤣 then I taking control clinching, landing body kicks & combinations to elbows. Lots of exchanging this round

Round 4 (clip 5) - landed a new combo I have been working kab, rear upper cut, rear elbow overtop. Landed flush and then checked kicks and smiled making him know that he wasn’t landing & pressures with clinch & knees & elbows.

Round 5- (clip 6)- hard round he cane gunning and thought he was down on points losing and tried to ko me. Unfortunately that wasn’t happening, I landed a lot of clean elbows & clinched knees. 🙏🏻🔥
🇨🇦🇹🇭
Lots to still improve but always grateful to @joe_hongthongnoi For giving me his knowledge! On to the next one. 🙏🏻❤️ thank you to my team @hongthong_muaythai And my family for being there.. this night went so perfect to have it taken from me but I got one thing from this trip that was worth more then the win & soon that will be back 😉. (To he understood at a later date soon). -
-
Sponsors:
@harbourviewtattoos 
@mtmobilitytape 
@arayahealth 
#titlefight #dreamchasers #nakmuay #naksukao #thailand #chiangmai #fightersfight #professionalmuaythai #hardday #thespartan #muaykhao #thailandliving🇹🇭 #lovelife #muaythai
Tonight’s war!
Rematch went exactly how I saw it unfortunately I fell again to gambling odds. from the hype built up in Chiangmai, to spiritual aspect. I couldn’t be happier. I live with no excuses. This fight made me level up again, my arsenal every fight is getting much bigger. Tonight I tried few different clinch turns, forms of teeps- side teeps stomping heel to thigh, a lot of elbow combinations and defence tactics. Life isn’t fair some days, I truthfully in my heart know I won this fight but not always is it destiny. Pleasure to share the ring at least with one of the most respectful Thais. 🙏🏻🏆🇹🇭. Play by play for fight:

Round 1 (clip 1)- relaxed but wasted no time getting to work.
Round 2 (clip 2) - started picking up, landing combinations & moving up score cards

Round 3 (clips 3&4)-
Boom both bombed hard upper cut elbows and missed🤣 then I taking control clinching, landing body kicks & combinations to elbows. Lots of exchanging this round

Round 4 (clip 5) - landed a new combo I have been working kab, rear upper cut, rear elbow overtop. Landed flush and then checked kicks and smiled making him know that he wasn’t landing & pressures with clinch & knees & elbows.

Round 5- (clip 6)- hard round he cane gunning and thought he was down on points losing and tried to ko me. Unfortunately that wasn’t happening, I landed a lot of clean elbows & clinched knees. 🙏🏻🔥
🇨🇦🇹🇭
Lots to still improve but always grateful to @joe_hongthongnoi For giving me his knowledge! On to the next one. 🙏🏻❤️ thank you to my team @hongthong_muaythai And my family for being there.. this night went so perfect to have it taken from me but I got one thing from this trip that was worth more then the win & soon that will be back 😉. (To he understood at a later date soon). -
-
Sponsors:
@harbourviewtattoos
@mtmobilitytape
@arayahealth
#titlefight #dreamchasers #nakmuay #naksukao #thailand #chiangmai #fightersfight #professionalmuaythai #hardday #thespartan #muaykhao #thailandliving🇹🇭 #lovelife #muaythai
Them good old days.💪💪#alphasonly#mralpha#thespartan#alphaasfuck
Them good old days.💪💪#alphasonly#mralpha#thespartan#alphaasfuck
One of my favorite Welterweights to watch. congratulations @koreshmmarus on your last night's @bellatormma 219 win! 👊🏼
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#AndreyKoreshkov #Spartan #TheSpartan #SpartanKoreshkov #MMA #Kickboxing #MuayThai #Boxing #Striking #Wrestling #BrazilianJiuJitsu #BJJ #Judo #Grappling #Fighter #MMAFighter #Badass #Athlete #Bellator #BellatorMMA #BellatorNation #Bellator219 #Champion #Winner #RussianMMA
One of my favorite Welterweights to watch. congratulations @koreshmmarus on your last night's @bellatormma 219 win! 👊🏼
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#AndreyKoreshkov #Spartan #TheSpartan #SpartanKoreshkov #MMA #Kickboxing #MuayThai #Boxing #Striking #Wrestling #BrazilianJiuJitsu #BJJ #Judo #Grappling #Fighter #MMAFighter #Badass #Athlete #Bellator #BellatorMMA #BellatorNation #Bellator219 #Champion #Winner #RussianMMA
He is the only player in #IPL history to hit 300 Sixes in as few as 115 matches. #UniverseBoss #Champion #ChrisGayle #KXIPvMI #LivePunjabiPlayPunjabi #IPL2019 #TheSpartan #jamaica
He is the only player in #IPL history to hit 300 Sixes in as few as 115 matches. #UniverseBoss #Champion #ChrisGayle #KXIPvMI #LivePunjabiPlayPunjabi #IPL2019 #TheSpartan #jamaica
Can't tag him for some reason(fucking Instagram) but ya did well tonight Sam Black. #wrestling #thespartan #samblack
Can't tag him for some reason(fucking Instagram) but ya did well tonight Sam Black. #wrestling #thespartan #samblack
Weigh ins done. Refuelling now. Weighed in 75.9 kg & he weighed 76.1 kg. Live stream on Instagram and Facebook. Thailand 🇹🇭 time: 10 pm-11:30 pm.  Canadian time 🇨🇦: Saturday 10 am-11:30 am. Ready for war tonight! 🏆🇨🇦. #spartanuptime🔪 -
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Sponsors : 
@arayahealth 
@mtmobilitytape 
@harbourviewtattoos 
@hongthong_muaythai 🇨🇦🔥🔥 - -
#titlefight #fightnight #gotowar #dreamchasers #refuelnow #fightlife #nakmuay #naksukao #thespartan #everythingbythebook #visionvictory #norththailandtitle #rematchszn #muaykhao #muaysok #clinchfighter #thailandvscanada #putonformycity #hardworkandtalentbeatseverything
Weigh ins done. Refuelling now. Weighed in 75.9 kg & he weighed 76.1 kg. Live stream on Instagram and Facebook. Thailand 🇹🇭 time: 10 pm-11:30 pm. Canadian time 🇨🇦: Saturday 10 am-11:30 am. Ready for war tonight! 🏆🇨🇦. #spartanuptime🔪 -
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Sponsors :
@arayahealth
@mtmobilitytape
@harbourviewtattoos
@hongthong_muaythai 🇨🇦🔥🔥 - -
#titlefight #fightnight #gotowar #dreamchasers #refuelnow #fightlife #nakmuay #naksukao #thespartan #everythingbythebook #visionvictory #norththailandtitle #rematchszn #muaykhao #muaysok #clinchfighter #thailandvscanada #putonformycity #hardworkandtalentbeatseverything
The Spartan Gym, la casa de los guerreros. Aqui no se entrena suave, no se habla dulce a los peliadores, no se les mima, porque los guerreros forjan a puro fuego. Si quieres vivir el honor de ser un peliador, pon el sudor y la sangre que lleva y entrena #thesparyanway #thespartan #artesmarcialesmixtas #bellatormma #ufc #rfc #cagewarriors #middleweightchampion
The Spartan Gym, la casa de los guerreros. Aqui no se entrena suave, no se habla dulce a los peliadores, no se les mima, porque los guerreros forjan a puro fuego. Si quieres vivir el honor de ser un peliador, pon el sudor y la sangre que lleva y entrena #thesparyanway #thespartan #artesmarcialesmixtas #bellatormma #ufc #rfc #cagewarriors #middleweightchampion
Repost from @michaelp982 using @RepostRegramApp - Vision victory.
#ANDNEW 🏆🔥
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Sponsors :
@arayahealth 
@harbourviewtattoos 
@mtmobilitytape 
@hongthong_muaythai 🇨🇦🏆
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#titlefight #dreamchasers #muaythai #chiangmai #ready #rematchszn #war #muaykhao #letsgetit #mytime #destiny #thespartan
Repost from @michaelp982 using @RepostRegramApp - Vision victory.
#ANDNEW 🏆🔥
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-
Sponsors :
@arayahealth
@harbourviewtattoos
@mtmobilitytape
@hongthong_muaythai 🇨🇦🏆
-
#titlefight #dreamchasers #muaythai #chiangmai #ready #rematchszn #war #muaykhao #letsgetit #mytime #destiny #thespartan
Vision victory.
#ANDNEW 🏆🔥
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-
Sponsors :
@arayahealth 
@harbourviewtattoos 
@mtmobilitytape 
@hongthong_muaythai 🇨🇦🏆
- 
#titlefight #dreamchasers #muaythai #chiangmai #ready #rematchszn #war #muaykhao #letsgetit #mytime #destiny #thespartan
Vision victory.
#ANDNEW 🏆🔥
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-
Sponsors :
@arayahealth
@harbourviewtattoos
@mtmobilitytape
@hongthong_muaythai 🇨🇦🏆
-
#titlefight #dreamchasers #muaythai #chiangmai #ready #rematchszn #war #muaykhao #letsgetit #mytime #destiny #thespartan