Worked on a bit more balancing tonight and some much needed hip openers. It was a good end to a busy and stressful weekend. Im not gonna lie, i ate way too much this weekend.
I feel fine... surprisingly, im not walking around feeling super bloated even though i know i am. But i know some of it was #EmotionalEating
Recognizing it and stopping it before i binge is #PROGRESS
But excusing it after i see it is hurtful. Pretending to not SEE it for a bit more to continue is not ok.
The battle continues. Im not where i want to be but im #Thankful im no where near where i was. 📢Food will not control my emotions and how i cope with them. Not anymore. 📢And i will continue to remind myself that as many times as it takes till i can fully live in that truth.✊ 👉HOW I DEAL WITH A WEEKEND THAT I FEEL I COULD HAVE DONE BETTER!👈
Plan of action: I FORGIVE MYSELF, LET IT GO... AND CONTINUE STRIVING TOWARDS MY GOALS!
Simple as that. And when i try to complicate that, i tell myself to shut up and stick with the plan.
Keep pounding away y'all!✊ we in this together!
#Teambbcom #BodyBuilding #BBcom