#tasty

5 Mind-Blowing Layered Recipes video

Great time with mum and dad😋
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#tasty #delicious #lunch #with #mumanddad #family #steak #burger #chips #mushrooms #yum #humid #thursday #greattime #😋 #❤️
Thank you so much Maam @rth449 !!! Glad you enjoyed it!
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Sweet Dream™ Signature Chocolate Truffles

0915 756 9005 SMS/VIBER

P350 1 dozen (12pcs)
P650 2 dozens (24pcs)
P900 1 tub (36pcs)
Succeeding dozens P300 each
P140 1 giveaway pack (4pcs)

OPTION 1 [Cash On Delivery/Lalamove Pabili Service]
Pay the delivery agent:
total amount of orders
+ delivery fee + fixed pabili fee of P100

OPTION 2 [Bank Deposit/Online Transfer]
- Pay us in advance:
total amount of orders - Pay delivery agent upon receiving items:
delivery fee

Bank accounts:
BDO - Jerico Jay B. Littaua 00654 013 0480
-or-
BPI - Jerico Jay B. Littaua
1589 3201 97

1. Payment option: 1 or 2?
2. Name of receiver:
3. Complete delivery address:
4. Contact number:
5. Orders:
6. Date of delivery:
7. Date of payment (for Option 2 only): #chocolate #truffles #chocolatetruffles #sweetdreambychefecho #supportlocal #handmade #sweets #desserts #tsokolate #pinoymade #proudlypinoy #proudlypinoymade #foodiesofinstagram #foodies #TheFoodieStation #wheninmanila #masarapba #masarap #tasty #hungry #whattoeat #whatsfordinner #whatsforlunch #whatsforbreakfast #rustic
❤️ Double Tap if you would eat this!
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🍤 Follow us @foodwides for Daily Food Posts
🍫 Tag a Friend to Share
📷 Credit: @hungryhugh
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#yummyfood #chocolate #icecream #cake #cookies #hungry #videos #food #lovely #videotutorial #awesome #fantastic #tutorial #instagood #diy #instagram #yummy #creative #delicious #cake #amazing #instagram #soyummy #foody #instafood #love #foodgod #tasty #meat #foodwides
Today is meat day!! Please take the last day of the shooting Yakiniku🍖💞 .
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#hot #veganfood #yum #eating #food #hungry #homemade #tasty #foodlovers #sweet #fresh #lunch #photooftheday #spicy #foodpics #foodgasm #foodie #dinner #foods #delish #breakfast #eat #instagood #yummy #instafood #delicious #foodpic #amazing
♡ Muffins de plátano con chispas de chocolate ♡
Una receta fácil y muy rica, aunqueeee prometo que con el tiempo la perfeccionaré al igual que todas las demás.
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Ingredientes:
♡ 200 gr de harina sin preparar
♡ 1/4 de tbsp de sal
♡ 2 tsp de polvo de hornear ♡ 1/2 tbsp de bicarbonato de sodio ♡ 1/2 tbsp de canela ♡ 1/4 de tbsp de polvo se jengibre (opcional)
♡ 100 gr de azúcar ♡ 150 gr chispas de chocolate (puedes agregar chocolate bitter)
♡ 3 plátanos maduros
♡ 2 huevos ♡ 110 gr de mantequilla derretida o media taza ♡ 1 cda de esencia de vainilla .
Procedimiento:
1. Tamizar en un recipiente el polvo de hornear, el bicarbonato de sodio, la canela y el polvo de jengibre. Luego añadir la sal y mezclar.
2. Agregar dos cucharadas de la mezcla de secos a las chispas de chocolate y revolver.
3. Por otro lado, en otro recipiente, machacar los plátanos y combinarlos con el azúcar.
4. Añadir y revolver la mantequilla derretida, los dos huevos y la esencia de vainilla a la mezcla anterior.
5. Agregar la mezcla de harinas y revolver con movimientos envolventes.
6. Finalmente, unir las chispas de chocolate a la masa.
7. Poner la masa en los capacillos (hasta los 3/4 de su capacidad)
8. Llevar al horno a 170°C durante 20-25 minutos. .
♡ Es importante usar ingredientes a temperatura ambiente, ya que pueden afectar a la cocción.
♡ Al agregar la harina a las chispas, previenes que se queden en el fondo del molde.
♡ Cada horno es un mundo, siempre debes estar al pendiente; sin embargo, no lo abras hasta que pase la mitad del tiempo, ya que podría afectar a los muffins.
♡♡♡
#muffins #chocolate #bananamuffins #tasty #dessert #dessertstagram #dessertporn #foodporn #postres #postresfaciles #postrescaseros #bananaandchocolate #bananaandchocochipsmuffins #tastydessert
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#food #foodporn #yum #instafood #auburnkebabhouse #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #auburn #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #lamb #sydney #shishkebab #mangal #garlic
Spinach dip mozzarella sticks!! 😍❤️🤩 🎥 by @buzzfeedtasty!
Spinach & Feta Cheese Chicken Breast
Verdict: Guilty of satisfying my taste buds
Sentence: To be made again
🤣🤣🤣 Don't mind me go the itis 😴

#foodporn #foodartist #food #chicken #spinach #foodstagram #delicious #foodlover #foodheaven #dinner #yummy #amazing #tasty
•Hand Made Sundried Tomato & Pesto Bread | Cream of Asparagus Soup•
#soup #bread #food #baking #handmade #yummy #healthy #soulfood #tasty #aesthetic #candle #asparagus #broccoli #vegan #keto #cheese #likeforlikes #likeforfollow #followforfollowback
We are food lovers! 😍 Tag all your friend for this God's food!
Use #foodloverzmb to be featured!
#foodgasm #yum #eat #foodpic #dinner #foodpics #lunch #breakfast #foodphotography #foodlover #tasty #hungry #foodblogger #dessert #healthyfood #chocolate #foods #cooking #cake #eeeeeats #foodies #eating #homemade #chef #foodblog #nomnom #delish #feedfeed #fresh
#chefsdrive
#Bakerystop
A Day without you is like a day without chocolate🍨🍧
#chocolate #food #love #instagood #cake #foodporn #yummy #instafood #delicious #dessert #sweet #foodie #coffee #dog #like #tea #instagram #foodphotography #icecream #tasty #desserts #photooftheday #cookies #breakfast #party #beautiful #pastry #homemade 
Vist us and makes your Day special😋😎
Chocolate 🍫 overload 🍦🍓
Saturday lunch 🥂🥐
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こんな豪華なランチコース初めてで緊張したけど
どれもとっても美味しかった😫💗
計画してくれてありがとうございます〜👏💕💕
たまにのランチコースも良きね🙆‍♀️
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#lunch #tb #saturday #italian #food #meal #instagood #instaphoto #fff #likeforlikes #love #girls #yummy #tasty #drink #course
#ランチ #ランチコース
Sweet Dream™ Signature Chocolate Truffles

0915 756 9005 SMS/VIBER

P350 1 dozen (12pcs)
P650 2 dozens (24pcs)
P900 1 tub (36pcs)
Succeeding dozens P300 each
P140 1 giveaway pack (4pcs)

OPTION 1 [Cash On Delivery/Lalamove Pabili Service]
Pay the delivery agent:
total amount of orders
+ delivery fee + fixed pabili fee of P100

OPTION 2 [Bank Deposit/Online Transfer]
- Pay us in advance:
total amount of orders - Pay delivery agent upon receiving items:
delivery fee

Bank accounts:
BDO - Jerico Jay B. Littaua 00654 013 0480
-or-
BPI - Jerico Jay B. Littaua
1589 3201 97

1. Payment option: 1 or 2?
2. Name of receiver:
3. Complete delivery address:
4. Contact number:
5. Orders:
6. Date of delivery:
7. Date of payment (for Option 2 only): #chocolate #truffles #chocolatetruffles #sweetdreambychefecho #supportlocal #handmade #sweets #desserts #tsokolate #pinoymade #proudlypinoy #proudlypinoymade #foodiesofinstagram #foodies #TheFoodieStation #wheninmanila #masarapba #masarap #tasty #hungry #whattoeat #whatsfordinner #whatsforlunch #whatsforbreakfast #rustic
Once Again. Shall we? Salad Hiraku Malaysia Counting 8676
#blackbowl #fresh #homade #Malaysia #KualaLumpur #natural #halal #tasty #salad #sour #sweet #green #foodsarecraft #NOchemicals #ancient #foods #beautifultaste #japan #london
#produceonly50bottlesperday
SALMON IS LOVE
SALMON IS LIFE
it's so beautiful on its own that I wanted to take a pic of it.
#salmon #kosher #fish #foodphotography #foodies

#thekitchn #delish #deliciousrecipes #tasty #seafood

#buzzfeedfood #thefeedfeed #thecookfeed #eattherainbow #beautifulcuisines
#healthy #paleo #glutenfree
#heresmyfood #fromscratch #healthyfoodshare
#bhgfood #foodblogfeed #food52grams
#eatwellbewell
#feedfeed #eatrealfood #instafood #אוכל #protein
Chocolate Lovers! 🍫 This one is dangerous 😍😋 Rico Suave is BACK on the menu! Also in our February Sampler with Mellow Yellow and Strawberry Cheesecake!

Today we have Minestrone Soup, King Pan Dinners, King Dinner Pies, and Original Dinner Pies. For dessert we have Rico Suave, Mellow Yellow, and Strawberry Cheesecake Babies.

Comment down below if you would like us to reserve anything for pick up today! See the link in our profile for our full menu and delivery. Have an amazing day! ❤️
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For more info click on the link in bio ☝🏼
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#crustclubsouthernutah #food #foodporn #yum #instafood #envywear #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #foods #stgeorge #cedarcity #utah #zions
#restaurant #indoafrican #fusion #food #foodie #foodlovers #follow #foodpic #breakfast #brunch #lunch #dinner #snack #appetizer #tasty #yummy #drinks #goodeats #cuisine #nomnom #burnaby #britishcolumbia #vancouver #delish #hungry #menu
I Love Travel & I Love Food
Grilled Fish 🐟🐠🦈
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#foodies #food #foodie #foodporn #foodphotography #instafood #foodstagram #foodgasm #foodlover #yummy #foodblogger #foods #foodpics #delicious #instagood #foodpic #delhi #healthyfood #tasty #foodlovers #grilledfish #foodgram #foodiesofinstagram #travel #travellover #dinner #foodblog #hungry #picoftheday #delhi
When your friend asks for extra Onion Rings on their burger. You get em. #food #foodie #chef #cheflife #burger #onionring #onionrings #putaringonit #tasty #taste #eat #eats #yum #yumyum #nom #nomnom #noms #foodporn #toronto #torontoeats #torontofoodscene #eat #eats
Airfry Cheesy Bacon Chicken. So so easy to make. Full recipe at www.yummytastebook.com. #yummytastebook #yummy #tasty #chicken
Sabudana khichdi🍜

Follow 📸 @nagpur_express
#yum #eat #indianstreetfood #indianfood #foodpics #indochinese #chicken #foodphotography #foodlover #tasty #china #foodblogger #delhifoodblogger #nagpur #streetfood #indian #chinesefood #thaifood #streetstyle #foodies #hotforfood #snacks #delhistreetfood #mumbaifoodie
Once Again. Shall we? Salad Hiraku Malaysia Counting 8677
#blackbowl #fresh #homade #Malaysia #KualaLumpur #natural #halal #tasty #salad #sour #sweet #green #foodsarecraft #NOchemicals #ancient #foods #beautifultaste #japan #london
#produceonly50bottlesperday
#food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foodstyling #foodlover#cheflife🔪🔪
Mum cook😋
#120219 #happycny #homecook #mumcook #alltimefavorite #amazing #yummy #tasty #loveit #lovelife #拜天公
Ghar ka khana
#breakfast #aalloparantha #tea #gharkakhana #tasty #spicy #viral #iskobhidekho #ibdfoodlover
Follow us
@iskobhidekho
@iskobhidekho
Kurkura snacks😋👌😀 full recipe available on our #youtube channel delicious tadka.... #thursday #foodstragram #foodbloggers #foodporn #foodgasm #foodphotography #foods #foodies #yummy #yummyfood #deliciousfood #delicious #snacks #teatime #recipes #cooking #youtubers #indianblogger #indianfoodbloggers #amazing #tasty #insta #instagram #foodforlife #delhifood
Once Again. Shall we? Salad Hiraku Malaysia Counting 8678
#blackbowl #fresh #homade #Malaysia #KualaLumpur #natural #halal #tasty #salad #sour #sweet #green #foodsarecraft #NOchemicals #ancient #foods #beautifultaste #japan #london
#produceonly50bottlesperday
Keep calm and eat cheesecake! Strawberry cheesecake today!! #thebakingclub #strawberrycheesecake #strawberry #cheesecake #cakestagram ##cheesecake #cake #food #foodporn #dessert #chocolate #instafood #foodie #yummy #coffee #homemade #delicious #desserts #foodphotography #love #cakes #instagood #tea #cheese #tasty
Continuing on my healthy food journey! #food #foodie #foodies #foodstagram #delicious #healthy #healthyfood #healthyeating #eating #eat #tasty #macros #fresnofoodie #lifestyle #fitness #protein #carbs #eggs #avocado #wellness #tastyfood
Let's thing out of the box dan keluar dari zona nyaman kalian... selamat beraktivitas ya semuanya, jangan lupa kita hari ini buka jam 6 ya...
Sweet 16th Unicorn Party
#unicorn #cakes #teardrop #customised #celebrate #colourful #bright #tasty
Once Again. Shall we? Salad Hiraku Malaysia Counting 8679
#blackbowl #fresh #homade #Malaysia #KualaLumpur #natural #halal #tasty #salad #sour #sweet #green #foodsarecraft #NOchemicals #ancient #foods #beautifultaste #japan #london
#produceonly50bottlesperday
Keep calm and eat cheesecake! Strawberry cheesecake today!! #thebakingclub #strawberrycheesecake #strawberry #cheesecake #cakestagram ##cheesecake #cake #food #foodporn #dessert #chocolate #instafood #foodie #yummy #coffee #homemade #delicious #desserts #foodphotography #love #cakes #instagood #tea #cheese #tasty
Nowy dzień, nowe Smoothie. Tym razem dodałam: kawałek świeżego imbiru, trochę płatków górskich, jabłko, łodyżkę selera naciowego, małego banana i sporo mrożonych malin 🌺😋#smoothie #vitamins #vitaminbombe #smoothies #healthy #juice #healthyjuice #tasty #delicious #omnomnom #yummy #food #healthydrink #fitdrink #drinking #goodday #detox #detoxjuice #picture #nofilter #nofilterneeded #instaphoto #instaphotography #breakfast #healthysnack #snack #foodphoto #eatclean #healthylifestyle #fitlife
Once Again. Shall we? Salad Hiraku Malaysia Counting 8680
#blackbowl #fresh #homade #Malaysia #KualaLumpur #natural #halal #tasty #salad #sour #sweet #green #foodsarecraft #NOchemicals #ancient #foods #beautifultaste #japan #london
#produceonly50bottlesperday
🌕Amritsari chole and bhature ( wheat flour+all purpose flour) 🌕

#breakfast #punjabibreakfast #l❤vetoexploredifferentcuisines #chole #bhature #bhatura #northindiancuisine #deepfried #foodpics#instapics#foodie#instaeats #foodphotography#breakfastideas #chennaifoodie #chickpeas #eeeats #delicious #tasty #vegetarian #nomnom #homemade
Տոլմա / Dolma😍😋
Անուշ լինի
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📩Տերյան 62/59, 📲(010) 580584, (093) 262335 #food #yum #instafood #envywear #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
This is One of the Oldest Food Stall of Ranchi known as "Baba Litti" ,Serving Litti from 1969 .This Stall is Located In Upper Bazaar ,Near Churuwala.Having a Food Tour with Food Bloggers @shrutisinha0111 and @shreyoshe_sarkar ,we explored food stalls around Upper Bazaar and this Stall was the Best among Them,Taste Here is amazing,O ne Can Feel the traditional Taste of Litti Very Well,Ingredient Used are also of Good Quality. There is always Huge Crowd Here,So If u haven't Tried Yet,Aaj h Chale Jao 😊

#foodblogger #blogger #food #foodporn #foodie #chai #foodphotography #foodlover #foodstagram #foodgasm #foodblog #foodpics #delicious #ranchifoodies #foodpic #foodies #ranchifoodie #tandoorichai #tasty #instagood #healthyfood #follow #eat #ranchifood #ranchi #foodlovers #foodiegram #picoftheday #ranchifoodblogger
Give your taste buds what they deserve! ➖➖➖➖➖➖
For free home delivery call @ 9760287502 || 9897028750)
or Order food online on Zomato || Swiggy
Visit us to try our best bakery products and coffee's @elthambakers 🍰🎂🍥
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#coffee #foodphotography #like #chocolatecake #patisserie #cakeart #tasty #fondant #pastrychef #happiness #picoftheday #likeforlike #followforfollow #dehradun #cupcake #cakedesigner #cafe #bakery #cake #wedding #party #foodstagram
#Strawberries with balsamic vinegar are an easy #healthy #dessert! Have you ever tried it? Extra #tasty over #yogurt or #icecream !

#inspiration #inspire #comment #goals #garden #lovelife #healthylifestyle #healthyliving #interiordesign #gogreen #realestateagent #realtor #farmtotable #diet
❤️ Land of spices ❤️⁣⠀ #SpiceAffairRestaurantBandarBaruSelayang #IndianCuisine #AuthenticIndianCuisine #IndianVegetarian #Tasty #Instagood #Yummy #BuzzfeedFood #IGfood #EatFamous #Foodgasm
Once Again. Shall we? Salad Hiraku Malaysia Counting 8681
#blackbowl #fresh #homade #Malaysia #KualaLumpur #natural #halal #tasty #salad #sour #sweet #green #foodsarecraft #NOchemicals #ancient #foods #beautifultaste #japan #london
#produceonly50bottlesperday
Pad Thai

#Food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #hungry #foodgasm #hot #foods #foodphotography #foodie #eatingforinsta #Vegetarian #thaifood #padthai #amsterdam #amsterdamfood
Pastel de Chocolate + Palomitas con Caramelo 🍰
#likealways #foodpics #tasty
Lunch...chicken | rice | asparagus #tasty #thankschefluke
Once Again. Shall we? Salad Hiraku Malaysia Counting 8682
#blackbowl #fresh #homade #Malaysia #KualaLumpur #natural #halal #tasty #salad #sour #sweet #green #foodsarecraft #NOchemicals #ancient #foods #beautifultaste #japan #london
#produceonly50bottlesperday
Brb on pie time 🍰
Crispy fried chicken 😍
With stir fry veggies.
Follow @rochester_to_mumbai for more.
#foodastic to get featured.
#blogger
#goodfood
#foodie
#foodnetwork #indian #chef #foodblogger #blog #eat #healthy #instalike #foodphotography #foodpic #foodgasm #foodporn #tasty #cooking #reviewing #mumbai #rochester #NYblogger #gharkakhana #chefsofinstagram #diet #thecookfeed #indianfood #mumbaifoodie
Mama ki ashirbadi (Tilak) small family function....
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@_gautam__kumar_ .
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Plz follow @its_all_about_love_pets_foods
Plz follow @its_all_about_love_pets_foods
Plz follow @its_all_about_love_pets_foods
Plz follow @its_all_about_love_pets_foods
Plz follow @its_all_about_love_pets_foods .
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#yummy #tilak #family #function #tasty #foodporn #food #foodphotography #foodie #foods #foodstagram #foodblogger #delicious #healthyfood #foodgasm #foodpics #instafood #instagram #foodgram #followforfollow #its_all_about_love_pets_foods #follow #followme #likeforfollow #like4like
Oh how I love thee, let me count the layers🥥
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#coconut#crepe#pandan#thebakefeed#baked#sfeats#tastingtable#fancyfood#foodshare#beautifulcuisines#bayareaeats#feedfeed#foodislife#foodiegram#forkyeah#gastronomy#yummy#delicious#foodies#tasty#forkfeed#munchies#eats#instafood#foodography#foodporn#foodgram
Kuch meethe pal❤
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#MonthOfMore #Delhi #connaughtplace #thegtroad #TheG.T.Road #foodgasm #foodblogger #sweetooth #foodporn #tasteofindia #khanakhazana #winterdelights #tasty #yummytummy #foodie #nomnom
🍽🎏 #leemajean 🎏🍽 #leemajean82 #리마장 #리마장82 🍄🍤🍃 #새우와버섯냉채 #chinesefood #fusionfood #fusionchinese #퓨전중식 #새우 #먹스타그램 #맛스타그램 #새우냉채 #버섯냉채 #food #instadaily #foodie #foodgram #foodgasm #daily #foodism #instafood #shirimp #dinner #lunch #먹방 #delicious #awsome #tasty #yummy
Mastani Love For Ever 💕💕
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#yum #eat #indianstreetfood #indianfood #foodpics #indochinese #chicken #foodphotography #foodlover #tasty #china #foodblogger #delhifoodblogger #nagpur #streetfood #indian #chinesefood #thaifood #streetstyle #foodies #hotforfood #snacks #delhistreetfood #mumbaifoodie
🚨🚨NEW AT CUNIS CANDIES 🚨🚨
#oreo truffles 😁
🇰🇷行きたい病が発生した結果,
家で딸기パン作った🍓😂
そんな休日👯‍♂️
Kamu makan siang apa hari ini???
Yakin ga mau coba nasi bakar cumi mercon bongkot? 🌶🌶🌶🌶
New menu nih di kedaiLISius 🌶🌶🌶🌶
Kalo mimin sihh suka bingittttt 🤤🤤🤤🤤
Sampe gagal diet...
1 porsi cuma 15 ribu aja. Ga buat kantong jebol🤗🤗🤗🤗
Jadi tunggu apa lagi? .
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Location : kedailisius kuta
Jl raya kuta no 41
For order pls by gofood (kedailisiuskuta)
Happy tummy 🌶🌶🌶🌶🌶🤤🤤🤤🤤🤤🤤 #food #foodporn #yum #instafood #envywear #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
February Love With Food Box #lovewithfood #healthy #subscriptionbox #snacks #natural #yummy #delicious #tasty #tastyfood #sweet #salty #variety #giftideas #flavor #hungry #yum #lovefood #foodie #foodlover #healthysnacks #onthego #fun #life #food
I’ll take one of those please 💕
Almond Crispy,
Original Rp.65K /box

Fee jastip Rp.10K/item
Exlude Ongkir

Serius titip, DM atau WA tinggal klik link di atas di Ceris Bali Jastip 🙂
#cerisbalijastip
#jasatitipbali #jastipbali #jasatitipoleholehkhasbali #jasatitipoleholehbali #jastip #oleholehbali #makanankhasbali #jastipmurahbali #jasatitipbarang #titipbali #snack #food #makanan #foodie #makanankekinian #yummy #instafood #breakfast #delicious #olshop #tasty #belanja #foodphotography #instagood #onlineshop #sweet #yum #foodgasm #foodstagram
A candy bouquet.. what do u think?

# candybouquet #present #instagood #chocolate #dessert #food #desserts #yum #yummy #amazing #instagood #instafood #sweet #chocolate #cake #icecream #dessertporn #delish #foods #delicious #tasty #eat #eating #hungry #foodpics #sweettooth
Sup Salmon 11mo+
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Salmon
Tahu
Brokoli
Wortel
Butter unsalt
Bawput
Bawbom
Air
GulGar
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Tumis salmon +butter +bawput + bawbom sampai harum + air sampai mendidih, + tahu + brokoli +wortel +gulgar smp matang. Sajikan.

#mpasi11bulan #mpasi #babyfoodideas #babyfooddiary #umihaidarzein #baby #anak #bayi .
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#chilloxdhanmondi#tasty#foodies
Omega WHAT?—
Omega-3 Fatty Acids:
· Fish, brussels, hemp seed, chia seed, flaxseed, beans, edamame, etc.
· Improve overall heart health
· Helps lower blood pressure
· Reduce inflammation, which is good because this can prevent things like atherosclerosis (aka when arteries harden).
Omega-6 Fatty Acids:
· Vegetable oils, nuts, seeds, etc.
· Polyunsaturated fat (a healthy fat in MODERATION)
· Can be beneficial for heart health
Why we need fatty acids-- Our bodies can make all of the fatty acids it needs except for two. Ergo, they are called essential fatty acids. You can get these essential fatty acids from foods that contain omega-3's and omega-6's. However, they serve DIFFERENT FUNCTIONS.
Start by trying to replace some of the saturated fats in your diet (meat, butter, cheese, pastries, etc) with polyunsaturated fats like vegetable oils, nuts, seeds, and fish.
P.S. It is recommended that the average person consumes ~6-8 oz. of fish/week. *If you are allergic to fish, flaxseeds, chia seeds, walnuts, and flaxseed oil are also good sources.
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What ways do you like to incorporate essential fatty acids in your diet?
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