#sweat

💥ŞOK FİYAT💥 YENİ SEZON ⚠️ÜCRETSİZ KARGO⚠️⚠️KAPIDA ÖDEME
👉119₺👈
⚠️Tüm sorularınız siparişleriniz ve ürünler hakkında ayrıntılı bilgi almak için WhatsApp📲 veya DM📲 iletişime geçebilirsiniz.
🔥Havale ve EFT ile ödemelerde %5 indirim
🔰Ürünlerimiz birinci kalite ürünleridir
♻️Değişim yapılır ❌İade Yoktur
🏡Kapıda Nakit💸yada Kredi Kartı💳 ile
Ödeme Kolaylığı ⚫Havale ile Dünyanın Her Yerine Kargo
Gönderme imkanı ⚫
❓Değişim ve Yurtdışı siparişlerde kargo ücreti müşterimize ait ttir.
📞Sipariş Hattımız Whatsapp 0553 111 6028📲
👀 Şeffaf Kargo Gönderim İle Ürünlerinizi Kapıda Görerek teslim alabilirsiniz.
#giyim #erkekgiyim #kombin #erkekgiyimspor #istanbul #giyimerkek #tahaozer #fashion #tarz #ayakkabı #antalya #şeffafkargo #erkekmoda #kapıdaödemegiyim #gundem #sokakmodası #yenisezon #erkek #merter
#pantolon #adana #style #ayakkabı #turkey #ankara #sporgiyim #kapşonlu #sweat #tshirt #alışveriş
💥ŞOK FİYAT💥 YENİ SEZON ⚠️ÜCRETSİZ KARGO⚠️⚠️KAPIDA ÖDEME
👉119₺👈
⚠️Tüm sorularınız siparişleriniz ve ürünler hakkında ayrıntılı bilgi almak için WhatsApp📲 veya DM📲 iletişime geçebilirsiniz.
🔥Havale ve EFT ile ödemelerde %5 indirim
🔰Ürünlerimiz birinci kalite ürünleridir
♻️Değişim yapılır ❌İade Yoktur
🏡Kapıda Nakit💸yada Kredi Kartı💳 ile
Ödeme Kolaylığı ⚫Havale ile Dünyanın Her Yerine Kargo
Gönderme imkanı ⚫
❓Değişim ve Yurtdışı siparişlerde kargo ücreti müşterimize ait ttir.
📞Sipariş Hattımız Whatsapp 0553 111 6028📲
👀 Şeffaf Kargo Gönderim İle Ürünlerinizi Kapıda Görerek teslim alabilirsiniz.
#giyim #erkekgiyim #kombin #erkekgiyimspor #istanbul #giyimerkek #tahaozer #fashion #tarz #ayakkabı #antalya #şeffafkargo #erkekmoda #kapıdaödemegiyim #gundem #sokakmodası #yenisezon #erkek #merter
#pantolon #adana #style #ayakkabı #turkey #ankara #sporgiyim #kapşonlu #sweat #tshirt #alışveriş
Solid group! 💪

#fit #fitness #workout #strong #personaltrainer
Two of my very favorite tricep moves 💪🏻😅 squeeze at the top like always and try to keep the muscle under tension throughout the entire movement 👍🏻 #tricepsworkout #triceps #fitfam #fitmom #workout #weightlifting #gym #gymlife #strong #sweat #mindtomuscle #mom #burn #progress
Two of my very favorite tricep moves 💪🏻😅 squeeze at the top like always and try to keep the muscle under tension throughout the entire movement 👍🏻 #tricepsworkout #triceps #fitfam #fitmom #workout #weightlifting #gym #gymlife #strong #sweat #mindtomuscle #mom #burn #progress
Muchos lo llamarian egocentrismo yo lo llamaría esfuerzo !! °
°
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
Mondays Squats! Dont look and my disgusting veins in my neck 🤮🤮
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High bar squat 5x5 @130
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Last week before deload next week! 
starting to move a little more weight but it still felt easy!
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Not a fan of High bar but oh well only 7 more weeks of it.. 😰😰
After this did a lot of Glute accessory work this week!
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@gymshark 
@gymsharktrain -
#GetFit #powerlifting ##FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #mondays #squats #workout
Mondays Squats! Dont look and my disgusting veins in my neck 🤮🤮
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High bar squat 5x5 @130
-

Last week before deload next week!
starting to move a little more weight but it still felt easy!
-
Not a fan of High bar but oh well only 7 more weeks of it.. 😰😰
After this did a lot of Glute accessory work this week!
-

@gymshark
@gymsharktrain -
#GetFit #powerlifting ##FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #mondays #squats #workout
This is what it all means to me. This is how bad I want this. Sky’s the limit and I plan to sit on the clouds. My journey is nowhere near complete, but I’ve never felt better. Brutal cardio after big lifting sessions are where it’s at! .
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#blogger #followforfollowback #bodybuilding #followme #training #cardio #weightlosstransformation #weightloss #weighttraining #myjourney #gym #motivation #bodytransformation #hardwork #sweat
This is what it all means to me. This is how bad I want this. Sky’s the limit and I plan to sit on the clouds. My journey is nowhere near complete, but I’ve never felt better. Brutal cardio after big lifting sessions are where it’s at! .
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#blogger #followforfollowback #bodybuilding #followme #training #cardio #weightlosstransformation #weightloss #weighttraining #myjourney #gym #motivation #bodytransformation #hardwork #sweat
I truly believe that for change things .. need to increase the overall professional level. This year I’m focusing on create trainers like me and keep spreading my way to think. Passion first of all. This industry of mercenaries and little sellers make me disgusted. @andreajackpt have always been very passionate and willing to study and learn since I know him. Glad to have the chance to share my knowledge with him !!! I have a few new trainers in London following my way to be and work. The future will show why I’m building a team in London !! Passion over money ... Service over Selling !!! Proud of you !! He is already working as trainer and I personally guarantee for his service !!! Passion moves Mountains guys , hungry dogs NOT ! .
Repost from @andreajackpt using @RepostRegramApp - This is a sport that not everybody can practise, requires years of sacrifices, mindset, perfectioning of tecniques and movements, pain and knowledge of yourself and of this sport. 
Even more difficult is to find someone that can teach it to you and because of his passion, is happy to share the knowledge with you. 
My passion makes me willing to learn always more and amplify my knowledge studying and learning as much as possible from people that passed through this process before you like @zen_coaching_london 
Because this sport is not just doing a weekend course somewhere or have a diploma, this sport is know the science, trying it on yourself, know how different bodies react to a certain diet or training and just after you learned from the practise you can deliver the best service and results to your clients, and I want just the best for the people that choose to be trained by me!💪🏻 #instafit #motivation #fit #HashTagPost #HashTag #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #passion
I truly believe that for change things .. need to increase the overall professional level. This year I’m focusing on create trainers like me and keep spreading my way to think. Passion first of all. This industry of mercenaries and little sellers make me disgusted. @andreajackpt have always been very passionate and willing to study and learn since I know him. Glad to have the chance to share my knowledge with him !!! I have a few new trainers in London following my way to be and work. The future will show why I’m building a team in London !! Passion over money ... Service over Selling !!! Proud of you !! He is already working as trainer and I personally guarantee for his service !!! Passion moves Mountains guys , hungry dogs NOT ! .
Repost from @andreajackpt using @RepostRegramApp - This is a sport that not everybody can practise, requires years of sacrifices, mindset, perfectioning of tecniques and movements, pain and knowledge of yourself and of this sport.
Even more difficult is to find someone that can teach it to you and because of his passion, is happy to share the knowledge with you.
My passion makes me willing to learn always more and amplify my knowledge studying and learning as much as possible from people that passed through this process before you like @zen_coaching_london
Because this sport is not just doing a weekend course somewhere or have a diploma, this sport is know the science, trying it on yourself, know how different bodies react to a certain diet or training and just after you learned from the practise you can deliver the best service and results to your clients, and I want just the best for the people that choose to be trained by me!💪🏻 #instafit #motivation #fit #HashTagPost #HashTag #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #passion
Legday! After almost a week not going to the gym. Feeling good! #basicfit #basicfitnl #fitness #gymlife #weightloss #feelinggood #sweat #sweatinglikeapig
Legday! After almost a week not going to the gym. Feeling good! #basicfit #basicfitnl #fitness #gymlife #weightloss #feelinggood #sweat #sweatinglikeapig
‪Another beautiful day = Another amazing workout with @ddpyoga and @diamonddallaspage! Learned This awesome new move from the fat burner workout! ‬ ‪It’s a brand new day don’t make excuses get out there and fight for what you want in life! You got this! ‬ ‪If at 411 I can do this so can you!‬ No Excuses

Crush Your Goals 
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Workout
#crushyourgoals
‪Another beautiful day = Another amazing workout with @ddpyoga and @diamonddallaspage! Learned This awesome new move from the fat burner workout! ‬ ‪It’s a brand new day don’t make excuses get out there and fight for what you want in life! You got this! ‬ ‪If at 411 I can do this so can you!‬ No Excuses

Crush Your Goals
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Workout
#crushyourgoals
Répás muffin vanília krémmel #husvetrolmaradt #handmade #sweat #ursamaior
Répás muffin vanília krémmel #husvetrolmaradt #handmade #sweat #ursamaior
💥ŞOK FİYAT💥 YENİ SEZON ⚠️ÜCRETSİZ KARGO⚠️⚠️KAPIDA ÖDEME
👉49₺👈
⚠️Tüm sorularınız siparişleriniz ve ürünler hakkında ayrıntılı bilgi almak için WhatsApp📲 veya DM📲 iletişime geçebilirsiniz.
🔥Havale ve EFT ile ödemelerde %5 indirim
🔰Ürünlerimiz birinci kalite ürünleridir
♻️Değişim yapılır ❌İade Yoktur
🏡Kapıda Nakit💸yada Kredi Kartı💳 ile
Ödeme Kolaylığı ⚫Havale ile Dünyanın Her Yerine Kargo
Gönderme imkanı ⚫
❓Değişim ve Yurtdışı siparişlerde kargo ücreti müşterimize ait ttir.
📞Sipariş Hattımız Whatsapp 0553 111 6028📲
👀 Şeffaf Kargo Gönderim İle Ürünlerinizi Kapıda Görerek teslim alabilirsiniz.
#giyim #erkekgiyim #kombin #erkekgiyimspor #istanbul #giyimerkek #tahaozer #fashion #tarz #ayakkabı #antalya #şeffafkargo #erkekmoda #kapıdaödemegiyim #gundem #sokakmodası #yenisezon #erkek #merter
#pantolon #adana #style #ayakkabı #turkey #ankara #sporgiyim #kapşonlu #sweat #tshirt #alışveriş
💥ŞOK FİYAT💥 YENİ SEZON ⚠️ÜCRETSİZ KARGO⚠️⚠️KAPIDA ÖDEME
👉49₺👈
⚠️Tüm sorularınız siparişleriniz ve ürünler hakkında ayrıntılı bilgi almak için WhatsApp📲 veya DM📲 iletişime geçebilirsiniz.
🔥Havale ve EFT ile ödemelerde %5 indirim
🔰Ürünlerimiz birinci kalite ürünleridir
♻️Değişim yapılır ❌İade Yoktur
🏡Kapıda Nakit💸yada Kredi Kartı💳 ile
Ödeme Kolaylığı ⚫Havale ile Dünyanın Her Yerine Kargo
Gönderme imkanı ⚫
❓Değişim ve Yurtdışı siparişlerde kargo ücreti müşterimize ait ttir.
📞Sipariş Hattımız Whatsapp 0553 111 6028📲
👀 Şeffaf Kargo Gönderim İle Ürünlerinizi Kapıda Görerek teslim alabilirsiniz.
#giyim #erkekgiyim #kombin #erkekgiyimspor #istanbul #giyimerkek #tahaozer #fashion #tarz #ayakkabı #antalya #şeffafkargo #erkekmoda #kapıdaödemegiyim #gundem #sokakmodası #yenisezon #erkek #merter
#pantolon #adana #style #ayakkabı #turkey #ankara #sporgiyim #kapşonlu #sweat #tshirt #alışveriş
POUND is *so* much #fun and such a *great* #workout 
#sing out loud
#music everyone knows & loves
#sweat with friends
#energy that lights your soul on 🔥

Mon & Wed at 7 pm

#bringafriend #tagafriend #poundfitness #poundfit #groupclasses #groupfit #groupfitness #cardio #toning #strength #rooksfitness
POUND is *so* much #fun and such a *great* #workout
#sing out loud
#music everyone knows & loves
#sweat with friends
#energy that lights your soul on 🔥

Mon & Wed at 7 pm

#bringafriend #tagafriend #poundfitness #poundfit #groupclasses #groupfit #groupfitness #cardio #toning #strength #rooksfitness
Sauna is always a great way to relax muscles and flush out toxins after a hard workout, oh and catch up on life 😉💧 #workout #sauna #blackfitness #melanin #healthyeating #workoutmotivation #loveyourself #squats #bootygains🍑 #sweat #healthyfood #healthylifestyle
Sauna is always a great way to relax muscles and flush out toxins after a hard workout, oh and catch up on life 😉💧 #workout #sauna #blackfitness #melanin #healthyeating #workoutmotivation #loveyourself #squats #bootygains🍑 #sweat #healthyfood #healthylifestyle
Whether you want to teach Pilates or just expand your knowledge, our Classical Pilates Education Teacher Training program is for you! Contact info@classicalpilateseducation.com for info! 💕⭐️👑💪
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#fitfam #fitlife #fitnessaddict #getoutside #healthylife #getfit #fitnessmotivation #noexcuses #fitnessgoals #trainhard #fitspo #gymlife #gymtime #girlswholift #sweat #workout #bocaraton #getstrong #nopainnogain #trainiac #instafitness #strongnotskinny #firforlife #fitbody #exercise #stayfit #toned #beastmode #trainharder #pilates
Whether you want to teach Pilates or just expand your knowledge, our Classical Pilates Education Teacher Training program is for you! Contact info@classicalpilateseducation.com for info! 💕⭐️👑💪
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#fitfam #fitlife #fitnessaddict #getoutside #healthylife #getfit #fitnessmotivation #noexcuses #fitnessgoals #trainhard #fitspo #gymlife #gymtime #girlswholift #sweat #workout #bocaraton #getstrong #nopainnogain #trainiac #instafitness #strongnotskinny #firforlife #fitbody #exercise #stayfit #toned #beastmode #trainharder #pilates
after Easter sale in candy...my favorite #lvac #legday #fitnessmotivation #fitspo #fitspiration #riseandgrind #24hourfitness #nodaysoff #slayallday #goals #fitness #fitnesslife #instafitness #fitnessfam #fit #fitnessmen #instafit #igfit #igfitness #fitchick #fitstagram #fitcouple #sweat #weights #weightlifting #liftheavy #gains #diet #mealplan #mealprep
THIS 😩😩😩
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#blackwomenworkout #kickboxinggirl #cardio #cardioworkout #weightlosstransformation #weightloss #running #runningmotivation #workouts #brazilianfitness #fitnessmotivation #fitness #fit #fitnessmodel #fitnesslife #run #fitnessfreaks #fitnesstransformation #sweat #gymmotivation #gym #gymshark

#blackwomenworkout #kickboxinggirl #cardio #cardioworkout #weightlosstransformation #weightloss #running #runningmotivation #workouts #brazilianfitness #fitnessmotivation #fitness #fit #fitnessmodel #fitnesslife #run #fitnessfreaks #fitnesstransformation #sweat #gymmotivation #gym #gymshark #beach #beachbody #summer #summervibes #love #baecation
Q: Have you made new lasting friendships, or strengthened your professional network, as a result of your D10 experience?⁣
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"I've made some of my closest friendships through my participation in The D10. It is a true community of similar-minded athletes and people." ⁣
⁣
At The #D10 #NYC 2018, Christi Marraccini's @tonehouse team led all teams in athletic points. This year, she's leading @neoufitness team Always On in pursuit of the overall team title. Check thed10.com/blog for Christi's Athlete Profile. ⁣
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#bringit #withpurpose #findyourteam⁣
#sweat #athlete #neou #alwayson #nycfitness #nonprofit #giveback #donate #socialgood #dogood #fundraising #volunteer #causes #fundraiser #activism #bethechange #philanthropy #cause #givingback #socialchange⁣
Q: Have you made new lasting friendships, or strengthened your professional network, as a result of your D10 experience?⁣

"I've made some of my closest friendships through my participation in The D10. It is a true community of similar-minded athletes and people." ⁣

At The #D10 #NYC 2018, Christi Marraccini's @tonehouse team led all teams in athletic points. This year, she's leading @neoufitness team Always On in pursuit of the overall team title. Check thed10.com/blog for Christi's Athlete Profile. ⁣

#bringit #withpurpose #findyourteam⁣
#sweat #athlete #neou #alwayson #nycfitness #nonprofit #giveback #donate #socialgood #dogood #fundraising #volunteer #causes #fundraiser #activism #bethechange #philanthropy #cause #givingback #socialchange⁣
Busy getting my #neatup247 on the cliffs of Cornwall today 💪🏽 #fitfood #lifting #healthyfood #girlswholift #fitnessmotivation #getstrong #gethealthy #liftingweights #weightlosstransformation #weightloss #weightlossjourney #walking #training #fitfam #gymmotivation #gym #gymlife #fitfam #fitnessgirl #fitnessaddict #cleaneats #eatclean #sweat #healthytalk #goals #fitspo #fitsporation
Friday workouts are the worst...erm...I mean, BEST. 🖤

#fit #fitness #workout #strong #personaltrainer
Friday workouts are the worst...erm...I mean, BEST. 🖤

#fit #fitness #workout #strong #personaltrainer
👁‍🗨model-  22050💰 149,90₺
♻tül üzeri dantel tasarım elbise 💯s m l bedenler
👗Tül kumaş
💥tek renk
📞Sipariş ve bilgi için
🛍05423787077
🗝Kapıda nakit yada K.kartı ile ödeme imkanı
✅150₺ üzeri ücretsiz kargo fırsatı

#payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek
👁‍🗨model- 22050💰 149,90₺
♻tül üzeri dantel tasarım elbise 💯s m l bedenler
👗Tül kumaş
💥tek renk
📞Sipariş ve bilgi için
🛍05423787077
🗝Kapıda nakit yada K.kartı ile ödeme imkanı
✅150₺ üzeri ücretsiz kargo fırsatı

#payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek
اذا اعجبك المنشور 🌸 اضغط لايك ❤ و تعليقك 🗨ليصلك كل الجديد و دعم الصفحة 🖤💫 .
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(Follow) ➡️➡️➡️ @photo_de_profile__0
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(Follow) ➡️➡️➡️ @photo_de_profile__0
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#belle #bg #photo #algerie #cute #hijab #photography #dzair#selfie #fashion #arab #girl #boy #dz #model #sweat #hairstyle #hijabista #الجزائر #ramziat #alger #instgr
اذا اعجبك المنشور 🌸 اضغط لايك ❤ و تعليقك 🗨ليصلك كل الجديد و دعم الصفحة 🖤💫 .
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(Follow) ➡️➡️➡️ @photo_de_profile__0
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(Follow) ➡️➡️➡️ @photo_de_profile__0
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▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#belle #bg #photo #algerie #cute #hijab #photography #dzair#selfie #fashion #arab #girl #boy #dz #model #sweat #hairstyle #hijabista #الجزائر #ramziat #alger #instgr
Serious question - did you even sweat if it doesn’t look like you peed yourself after leg day? 😂😜
Today’s workout was fire!
🔥 glute activation
🔥 3 sets: 10 walking DB lunges each leg
🔥 Superset: 4 sets: 6x sumo deadlift, 8x Bulgarian split squats each leg
🔥 Superset: 4 sets: 8x hack squats, 10x hip thrusts
🔥 Superset: 4 sets: 10x 2 to 1 leg extensions each leg, 15x banded lateral walks each side
🔥 Finisher: 20 banded backwards duck walks, as many jumping lunging as you can. 
Get why it looks like I peed myself? 😜😂
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 #fitness #weights #motivation #girl #exercise #instagood #instadaily #health #gym #girlswholift #fitnessjourney #inspiration #fitfam #fitnessmotivation  #workout #transformation #weightloss #diet #iifym #healthy #fitlife #macros #mealprep #fitgirl #inspo #selfie #lsfbabes #lsfgoalgetter #legday #sweat
Serious question - did you even sweat if it doesn’t look like you peed yourself after leg day? 😂😜
Today’s workout was fire!
🔥 glute activation
🔥 3 sets: 10 walking DB lunges each leg
🔥 Superset: 4 sets: 6x sumo deadlift, 8x Bulgarian split squats each leg
🔥 Superset: 4 sets: 8x hack squats, 10x hip thrusts
🔥 Superset: 4 sets: 10x 2 to 1 leg extensions each leg, 15x banded lateral walks each side
🔥 Finisher: 20 banded backwards duck walks, as many jumping lunging as you can.
Get why it looks like I peed myself? 😜😂
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#fitness #weights #motivation #girl #exercise #instagood #instadaily #health #gym #girlswholift #fitnessjourney #inspiration #fitfam #fitnessmotivation #workout #transformation #weightloss #diet #iifym #healthy #fitlife #macros #mealprep #fitgirl #inspo #selfie #lsfbabes #lsfgoalgetter #legday #sweat
Like ZOINKS! Scoob. LIFE CHANGED. As many of you know I have always been pro processed/tv dinner/fast food. In result I have made my health quite lacking. There had been nothing but stomach issues and constant severe pain along side general anxiety and depression due to the lack of self love and care I had for myself and my body. When I went to see the specialist I was told if I didn’t change my lifestyle I was going to die in my early 30’s. (I’m almost 26) As a mom of an almost one year old and 3 other beautiful children I knew I had to make a change. A few months ago I took the plunge into starting a healthier lifestyle and improving myself both mentally and physically. For me the journey has been hard and I have given up multiple times. When I finally started sticking to it and trusting in my journey I started to feel better. Looking in the mirror I don’t see an improvement but when I look at these pictures side by side I see that while my journey has been hard it has been beneficial to my health. I am still on my journey to a healthier me but even now I am amazed but also at the same time grateful I will be able to spend many more years with my daughter and family.
Like ZOINKS! Scoob. LIFE CHANGED. As many of you know I have always been pro processed/tv dinner/fast food. In result I have made my health quite lacking. There had been nothing but stomach issues and constant severe pain along side general anxiety and depression due to the lack of self love and care I had for myself and my body. When I went to see the specialist I was told if I didn’t change my lifestyle I was going to die in my early 30’s. (I’m almost 26) As a mom of an almost one year old and 3 other beautiful children I knew I had to make a change. A few months ago I took the plunge into starting a healthier lifestyle and improving myself both mentally and physically. For me the journey has been hard and I have given up multiple times. When I finally started sticking to it and trusting in my journey I started to feel better. Looking in the mirror I don’t see an improvement but when I look at these pictures side by side I see that while my journey has been hard it has been beneficial to my health. I am still on my journey to a healthier me but even now I am amazed but also at the same time grateful I will be able to spend many more years with my daughter and family.
💃🏽model- 21493💰74,90₺
🎀Kol nakışlı gipe detaylı madonna elbise
👗s m L beden
👑kırmızı,mavi 2 renk
♨Dokuma kumaş
📞Sipariş ve bilgi için
🎁05423787077
🗝Kapıda nakit yada K.kartı ile ödeme imkanı

#payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek
💃🏽model- 21493💰74,90₺
🎀Kol nakışlı gipe detaylı madonna elbise
👗s m L beden
👑kırmızı,mavi 2 renk
♨Dokuma kumaş
📞Sipariş ve bilgi için
🎁05423787077
🗝Kapıda nakit yada K.kartı ile ödeme imkanı

#payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek
Say WHHHATTTTT! 
I’m in the final week of my program! Crazy to think these 8 weeks have gone by so fast!! I can feel so many changes in my body from this amazing program! I can’t wait to see my results! 💪🏼💪🏼
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#liift4 #heavylifting #noexcuses #momof3 #beachbody#beachbodyondemand#progressnotperfection#sweat#fitmama#mombod#bootygains#parentsbelike#fitparents#fitness#postworkoutselfie#postworkout#bootygains#parentlife#tattoomom#tattedmom#postpartumbody#momswholift#momlife #strongereveryday#empoweredwomen
#stressrelief#loveyourself#selfcare#confidence
Say WHHHATTTTT!
I’m in the final week of my program! Crazy to think these 8 weeks have gone by so fast!! I can feel so many changes in my body from this amazing program! I can’t wait to see my results! 💪🏼💪🏼
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#liift4 #heavylifting #noexcuses #momof3 #beachbody#beachbodyondemand#progressnotperfection#sweat#fitmama#mombod#bootygains#parentsbelike#fitparents#fitness#postworkoutselfie#postworkout#bootygains#parentlife#tattoomom#tattedmom#postpartumbody#momswholift#momlife #strongereveryday#empoweredwomen
#stressrelief#loveyourself#selfcare#confidence
SOUTH SIDE Zumba class every Tuesday at 7pm. See you all tonight 😊❤️. Cost is $5 -pay at the door with NO sign up required, just pop in & enjoy. ‼️NEW LOCATION‼️
Location: CASA BLANCA STORE 
2601 Turner road Richmond va
(Drive to the back of the lot & Park back there, enter the side/back door)
#dancingwithdion#candicebraxton #candicedionandfriends #richmond #rva #richmondfitness #richmondfoodie #richmonduniversity #richmondmurals #richmondcoffee #richmondva #richmondrva #richmondvirginia #zumba #zumbainstructor #zumbawear #zumbaclass #virginia #804 #sweat #move #blackhealth #blackfitness #zumbafit #zumbadance #richmondzumba
SOUTH SIDE Zumba class every Tuesday at 7pm. See you all tonight 😊❤️. Cost is $5 -pay at the door with NO sign up required, just pop in & enjoy. ‼️NEW LOCATION‼️
Location: CASA BLANCA STORE
2601 Turner road Richmond va
(Drive to the back of the lot & Park back there, enter the side/back door)
#dancingwithdion#candicebraxton #candicedionandfriends #richmond #rva #richmondfitness #richmondfoodie #richmonduniversity #richmondmurals #richmondcoffee #richmondva #richmondrva #richmondvirginia #zumba #zumbainstructor #zumbawear #zumbaclass #virginia #804 #sweat #move #blackhealth #blackfitness #zumbafit #zumbadance #richmondzumba
🏋️😎Tuesdays bootcamp done, another wicked class 👍🥤#tuesday #energy #gymmotivation #bootcamp #gym #cardioworkout #cardiovascular #exercise #training #jump #bench #burpee #pressup #sweat #beastmode #exercise #strong #trainhard #HIIT #hiitworkout #HIITcardio #fitness #goals #muscle #functionaltraining #bodyweighttraining #strongeveryday #crossfit #training #life #protein #fff 🥊 👍 🍜
Fitness Is More Than Sweat. 😓💦
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Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fitness for a reason. When you understand that reason, you will find great enjoyment and progress in your health and fitness for the long-run! 🙌🏼👏🏼
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Why are you training? How do you intend to grow because of fitness? 🌱🌲
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It’s easy to say “I train to lose weight, look great, or get strong.” What about losing weight connects to you? Why is it important to you? What would change in your life if you lost weight? Be honest with yourself as you answer this. Many people start a workout program for surface reasons, but they never connect to why that surface reason means something important to their life away from the gym. 😯🤔
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It’s when you connect to that underlying “why” behind your fitness regiment that you will find deep enjoyment in your training. What does fitness allow you to do inside of the gym, but what does it allow you to do outside of the gym as well. Your values and priorities will shift over time; that’s part of life. But, fitness has the power to change your life today and keep “giving” back to your life in and out of the gym for decades. 🤯🙌🏼
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What does that sweat represent? 😏👌🏼
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#weareopex #opexfitness #fitness #fitfam #fitspo #diet #nutrition #sweat #workout #HIIT #crossfit #bootcamp #strength #conditioning #weightlifting #bodybuilding #powerlifting #sports #performance #intention #purpose #motivation #meaning #work #longevity
Fitness Is More Than Sweat. 😓💦
.
Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fitness for a reason. When you understand that reason, you will find great enjoyment and progress in your health and fitness for the long-run! 🙌🏼👏🏼
.
Why are you training? How do you intend to grow because of fitness? 🌱🌲

It’s easy to say “I train to lose weight, look great, or get strong.” What about losing weight connects to you? Why is it important to you? What would change in your life if you lost weight? Be honest with yourself as you answer this. Many people start a workout program for surface reasons, but they never connect to why that surface reason means something important to their life away from the gym. 😯🤔
.
It’s when you connect to that underlying “why” behind your fitness regiment that you will find deep enjoyment in your training. What does fitness allow you to do inside of the gym, but what does it allow you to do outside of the gym as well. Your values and priorities will shift over time; that’s part of life. But, fitness has the power to change your life today and keep “giving” back to your life in and out of the gym for decades. 🤯🙌🏼
.
What does that sweat represent? 😏👌🏼
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#weareopex #opexfitness #fitness #fitfam #fitspo #diet #nutrition #sweat #workout #HIIT #crossfit #bootcamp #strength #conditioning #weightlifting #bodybuilding #powerlifting #sports #performance #intention #purpose #motivation #meaning #work #longevity
The secret to change is fighting the old, but focusing all your energy on embracing the NEW! 
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#buildyourbody #progress #getbigstaybig #results
The secret to change is fighting the old, but focusing all your energy on embracing the NEW!
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#buildyourbody #progress #getbigstaybig #results
Work! 👐🏽💪🏾👐🏽💪🏾👐🏽💪🏾👐🏽💯
#good #workout #ymca #gym #explore #explorepage #rebelnation #mytime #amanwithaplan #redesign #rebuild #reclaim #rebirth #focused #godsplan #godschild #goals #weightlossjourney #weightloss #strength #cardio #sweat #saunasuit
💃🏽model- 21493💰74,90₺
🎀Kol nakışlı gipe detaylı madonna elbise
👗s m L beden
👑kırmızı,mavi 2 renk
♨Dokuma kumaş
📞Sipariş ve bilgi için
🎁05423787077
🗝Kapıda nakit yada K.kartı ile ödeme imkanı

#payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek
💃🏽model- 21493💰74,90₺
🎀Kol nakışlı gipe detaylı madonna elbise
👗s m L beden
👑kırmızı,mavi 2 renk
♨Dokuma kumaş
📞Sipariş ve bilgi için
🎁05423787077
🗝Kapıda nakit yada K.kartı ile ödeme imkanı

#payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek
If you want to be successful, respect one rule.
Never let failures take control of you ... ☝🏼
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
We have a winner! 🎉 Congrats to Brooke L. 👏🏻👏🏻 who won our Earth Day MyZone Competition! Brooke stayed in her green zone for 20 minutes & won herself some sweet new gear! Thank you to everyone who entered & got their MyZone workout in! 💪🏻 Stay tuned for our next raffle! 
#SnapFitness  #SnapNation #Fitness #Health #Gym #GymLife #LifeStyle #Wellness #WorkHard  #YouGotThis #Motivation #NeverQuit #FitLifestyle #FitnessPartners #Dedication #Sweat #RaffleWinner #MyZone #Competition #EarthDay #GreenZone #Winner
We have a winner! 🎉 Congrats to Brooke L. 👏🏻👏🏻 who won our Earth Day MyZone Competition! Brooke stayed in her green zone for 20 minutes & won herself some sweet new gear! Thank you to everyone who entered & got their MyZone workout in! 💪🏻 Stay tuned for our next raffle!
#SnapFitness #SnapNation #Fitness #Health #Gym #GymLife #LifeStyle #Wellness #WorkHard #YouGotThis #Motivation #NeverQuit #FitLifestyle #FitnessPartners #Dedication #Sweat #RaffleWinner #MyZone #Competition #EarthDay #GreenZone #Winner
👁‍🗨model-  22050💰 149,90₺
♻tül üzeri dantel tasarım elbise 💯s m l bedenler
👗Tül kumaş
💥tek renk
📞Sipariş ve bilgi için
🛍05423787077
🗝Kapıda nakit yada K.kartı ile ödeme imkanı
✅150₺ üzeri ücretsiz kargo fırsatı

#payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek
👁‍🗨model- 22050💰 149,90₺
♻tül üzeri dantel tasarım elbise 💯s m l bedenler
👗Tül kumaş
💥tek renk
📞Sipariş ve bilgi için
🛍05423787077
🗝Kapıda nakit yada K.kartı ile ödeme imkanı
✅150₺ üzeri ücretsiz kargo fırsatı

#payetlielbise #geceelbisesi #rahatgiyim #moda #tunik #tulum #taşlı #şık  #uygun #trend #istanbul #izmir #bodrum #antalya #gece #gömlek #takım #indirim #triko #kadife #abiye #mezuniyet #blazer #triko #kazak #sweat #eşofman #yazlıkelbise #minielbise #minietek
Good old fashioned leg session tonight. I felt squats went better than usual tonight repping out 12 reps of 65kg for a few sets. Was it the pre 🤷🏽‍♀️ who knows! Saw a guy using the preacher for a makeout spot with his little bit 🙄 Get out the gym please, so many idiots. Thing that’s stuck in my head today is that so many people are all mouth they tell you what they’re going to do instead of showing you and it’s all just words and nothing ever comes of it. So don’t tell me show me! It works inside and outside the gym. For example don’t say your a hard working gym girl if you haven’t been in four weeks or you only do half ass sessions or tell me how good you are at something but then nothing ever materialises of it. Stop chatting bullshit and make your moves instead of announcing what you want tot do! 
#legsession #legday #legs #gym #gymfreak #gymrat #gymlife #fitfam #fitspo #weighttraining #fitness #weightlifting #girlwholifts #sweat #bodybuilding #fitnesslife #gymgirl #girlsthatlift
Good old fashioned leg session tonight. I felt squats went better than usual tonight repping out 12 reps of 65kg for a few sets. Was it the pre 🤷🏽‍♀️ who knows! Saw a guy using the preacher for a makeout spot with his little bit 🙄 Get out the gym please, so many idiots. Thing that’s stuck in my head today is that so many people are all mouth they tell you what they’re going to do instead of showing you and it’s all just words and nothing ever comes of it. So don’t tell me show me! It works inside and outside the gym. For example don’t say your a hard working gym girl if you haven’t been in four weeks or you only do half ass sessions or tell me how good you are at something but then nothing ever materialises of it. Stop chatting bullshit and make your moves instead of announcing what you want tot do!
#legsession #legday #legs #gym #gymfreak #gymrat #gymlife #fitfam #fitspo #weighttraining #fitness #weightlifting #girlwholifts #sweat #bodybuilding #fitnesslife #gymgirl #girlsthatlift
Virginia & surrounding areas. Spring is here & summer will come up on us fast. Book DJ Candi B  for your event:
Birthday parties -weddings- festivals-cookouts- bridal showers-baby showers- church events- everything 💃🏾💃🏾💃🏾🎶🎶
‼️Great prices ‼️
All types of music
#party #event #DJ #wedding #birthday #fun 
#rva #zumba #dance #richmond #virginia #va #804 #2018 #weightloss #sweat #move #fun #werk #party #event  #wedding #birthday #fun #babyshower #bridalparty #dc #dmv #757 #vabeach #vcu #vuu #vsu #uofr #uva #music
Virginia & surrounding areas. Spring is here & summer will come up on us fast. Book DJ Candi B for your event:
Birthday parties -weddings- festivals-cookouts- bridal showers-baby showers- church events- everything 💃🏾💃🏾💃🏾🎶🎶
‼️Great prices ‼️
All types of music
#party #event #DJ #wedding #birthday #fun
#rva #zumba #dance #richmond #virginia #va #804 #2018 #weightloss #sweat #move #fun #werk #party #event #wedding #birthday #fun #babyshower #bridalparty #dc #dmv #757 #vabeach #vcu #vuu #vsu #uofr #uva #music
Shout out to all of you out there moving your body and pushing yourself! 🚀 T - 7 days till website launch! 
Pc @theredeygo 
#fitness #fit #weights #lift #push #sweat #train #trainer #change #positive #lifestyle #fitnesslifestyle #blog #workout #workoutphotography #spininstructor #beatbike #fitlife #fitmom #fitmom #dumbells #motivation #positivevibes
Shout out to all of you out there moving your body and pushing yourself! 🚀 T - 7 days till website launch!
Pc @theredeygo
#fitness #fit #weights #lift #push #sweat #train #trainer #change #positive #lifestyle #fitnesslifestyle #blog #workout #workoutphotography #spininstructor #beatbike #fitlife #fitmom #fitmom #dumbells #motivation #positivevibes
Reppin it!! Double workout complete!!. .
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#Revivaltribe #reppinit #shoulders #legs #fitnessmotivation #transformationtuesday #deadliftingdamsel #gorgatron #fitness #thickandfit #fitchick #girlswholift #strong #workoutmotivation #fitforlife #athlete #trainhard #sweat #blackfitness #gymselfie
Si vous aussi vous êtes gourmande, mais que vous ne voulez pas grossir j’ai trouvé une astuce la bougie-bijou @Myjoliecandle au parfum barbe à papa elle sent si bon et son odeur de barbe à papa est tellement agréable que l’on cède à la tentation sans avoir à culpabiliser de grossir. Et avec le code BB10CANDLES vous bénéficiez de 10/100 de réduction sur la totalité de votre commande et valable sur tous les produits #myjoliecandle. 
#candleaddict #instacool #happy #cute #myjoliesurprise #candles #bathbomb #bain #swarovskicrystals #mood #instagood #homedecor #relax #discountcode #bonplan #promo #reduction #giftideas #gift #cadeau #gourmandise #barbapapa #sweat
Si vous aussi vous êtes gourmande, mais que vous ne voulez pas grossir j’ai trouvé une astuce la bougie-bijou @Myjoliecandle au parfum barbe à papa elle sent si bon et son odeur de barbe à papa est tellement agréable que l’on cède à la tentation sans avoir à culpabiliser de grossir. Et avec le code BB10CANDLES vous bénéficiez de 10/100 de réduction sur la totalité de votre commande et valable sur tous les produits #myjoliecandle.
#candleaddict #instacool #happy #cute #myjoliesurprise #candles #bathbomb #bain #swarovskicrystals #mood #instagood #homedecor #relax #discountcode #bonplan #promo #reduction #giftideas #gift #cadeau #gourmandise #barbapapa #sweat
So good to be back at class tonight 💦
#clubbercise #sweat #dancewithoutthehangover #birmingham
So good to be back at class tonight 💦
#clubbercise #sweat #dancewithoutthehangover #birmingham
To jest kolejny SZTOS 🙈👍 #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
FOLLOW ME 💗Exercice abdos au sol à faire sans modération les filles ... dites moi en commentaires les exercices que vous recherchez et quelle partie musculaire vous voulez travailler??? 💪💪
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#workoutvideo #sportvideo #instagood #momblogger #mylife #blogger #hijabi #muslim #gymshak #foodspring #fit #fitness #fitmom #musculation #hiit #hitworkout #followforfollowback #follow_me #followme #followbackinstantly #eat #training #sweat #hijabista #beauty #likekit #ootdfashion #muslimah #ootdhijab
FOLLOW ME 💗Exercice abdos au sol à faire sans modération les filles ... dites moi en commentaires les exercices que vous recherchez et quelle partie musculaire vous voulez travailler??? 💪💪
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#workoutvideo #sportvideo #instagood #momblogger #mylife #blogger #hijabi #muslim #gymshak #foodspring #fit #fitness #fitmom #musculation #hiit #hitworkout #followforfollowback #follow_me #followme #followbackinstantly #eat #training #sweat #hijabista #beauty #likekit #ootdfashion #muslimah #ootdhijab
tui mi kazaha da napravq
#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
•TUESDAY TIP•

How to effectively work in chair!! Watch to learn more🔥
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#purebarre #purebarreresults #purebarrefamily #sweat #summerready
•TUESDAY TIP•

How to effectively work in chair!! Watch to learn more🔥
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#purebarre #purebarreresults #purebarrefamily #sweat #summerready
Un antrenament de spate nebun!!! 😜💪🏋️‍♂️
#HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard#backworkouts #eatclean
📢 Location announcement!📢
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BikeRowSki Glasnevin is the first of our location announcements!🙌🏻 (Yep there’s more to come!😃) Opening in June 2019 in Ballyboggan Business Centre! 🎉 Official launch date will be announced next month 🗓 stay tuned!👀
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#bikerowski #masterallthree #concept2 #fitness #fatloss #sweat #heat #studio #cardio #workout #training #exercise #fit #fitfam #polarheartratemonitor @concept2inc @polaruk_ire
📢 Location announcement!📢
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BikeRowSki Glasnevin is the first of our location announcements!🙌🏻 (Yep there’s more to come!😃) Opening in June 2019 in Ballyboggan Business Centre! 🎉 Official launch date will be announced next month 🗓 stay tuned!👀
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#bikerowski #masterallthree #concept2 #fitness #fatloss #sweat #heat #studio #cardio #workout #training #exercise #fit #fitfam #polarheartratemonitor @concept2inc @polaruk_ire
Hab keine Angst zu scheitern.
#crossfitmybuddy #crossfit #crossfitmasters #crossfitteens #crossfitathlete #crossfitgirls #mybuddymylove #buddylicious #crossfitopen #crossfitdeutschland #pinneberg #hamburg #dasoriginal #getfit #stayfit #strong #buddies #sweat #fitness #crossfitgames #community #friends #buddies #qualitytime #dontquit #strong #stronger #dontbeafraid #dontbeafraidtofail
Today's PT Session: Legs | @reudavy82

Warm Up:
250m Crosstrainer @ Difficulty 10-12

Deadlift:
1*10 @ 40kg
1*10 @ 45kg
1*10 @ 50kg
1*10 @ 55kg 
1*10 @ 60kg (PB)

Leg Extension:
3*20 @ 45kg (PB)

Leg Press:
5*10 @ 130kg (PB)

#mentalfitness #mentalhealthawareness #mentalillness #therapy #sweat
#fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #lifestyle #healthy #gymlife #muscle #healthylifestyle #gymmotivation #exercise #weightloss #personaltrainer #strength #body #gains #burn #fitnesslife #legs #love
Today's PT Session: Legs | @reudavy82

Warm Up:
250m Crosstrainer @ Difficulty 10-12

Deadlift:
1*10 @ 40kg
1*10 @ 45kg
1*10 @ 50kg
1*10 @ 55kg
1*10 @ 60kg (PB)

Leg Extension:
3*20 @ 45kg (PB)

Leg Press:
5*10 @ 130kg (PB)

#mentalfitness #mentalhealthawareness #mentalillness #therapy #sweat
#fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #lifestyle #healthy #gymlife #muscle #healthylifestyle #gymmotivation #exercise #weightloss #personaltrainer #strength #body #gains #burn #fitnesslife #legs #love
Leg Press, só 210kg.

Algumas dicas são fundamentais para a realização do movimento correto e consequentemente do aumento de eficácia do exercício: *o corpo deve permanecer apoiado no banco, em especial o quadril.
*A força de empurrar deve ser aplicada nos calcanhares e não na ponta dos pés.
*Os joelhos devem se manter totalmente alinhados, sem o balanço de abrir e fechar;
*As mãos devem estar auxiliando a estabilização do corpo e não empurrando as pernas;
*O abdômen é o principal músculo de estabilização da coluna, por isso nesse e em qualquer outro exercício é fundamental ter a consciência de sua contração.
#instafit #motivation #fit #HashtagsBrasil #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Leg Press, só 210kg.

Algumas dicas são fundamentais para a realização do movimento correto e consequentemente do aumento de eficácia do exercício: *o corpo deve permanecer apoiado no banco, em especial o quadril.
*A força de empurrar deve ser aplicada nos calcanhares e não na ponta dos pés.
*Os joelhos devem se manter totalmente alinhados, sem o balanço de abrir e fechar;
*As mãos devem estar auxiliando a estabilização do corpo e não empurrando as pernas;
*O abdômen é o principal músculo de estabilização da coluna, por isso nesse e em qualquer outro exercício é fundamental ter a consciência de sua contração.
#instafit #motivation #fit #HashtagsBrasil #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Awesome first @bouncestalbans_ class tonight. Everyone gave 100% , the vibe and the energy levels was unreal! Looking forward to the future of Swetbox X Bounce 🙌
Awesome first @bouncestalbans_ class tonight. Everyone gave 100% , the vibe and the energy levels was unreal! Looking forward to the future of Swetbox X Bounce 🙌
#HECUNT AWARNESS #TUESDAY .
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #jonesyvigorous #GETVIGOROUS #VIGOROUS #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
finished 45 mins of @bobharper ‘beginner’ transformation workout and don’t underestimate the emphasis on those air quotes. beginner!? ya ok, my trainer bob! thats why im at the screen door for oxygen!!! man its good/frustrating to come back from injuries able to work out but so behind where u were when you got hurt. up down up down blargh. but feeling...alive. and hungry! and pain free. he already said ‘does that hurt...youre welcome’. thanks @bobharper. 😅🥵🙌🏼💪🏼🎽#sweat #workout #bobharper #homeworkout #backatit #selfcare #healing #injury #frustration #gratitude #profile #selfie #blackandwhite #bandana #tuesday #48 #workingmom #gettingitdone #tired #hungry
finished 45 mins of @bobharper ‘beginner’ transformation workout and don’t underestimate the emphasis on those air quotes. beginner!? ya ok, my trainer bob! thats why im at the screen door for oxygen!!! man its good/frustrating to come back from injuries able to work out but so behind where u were when you got hurt. up down up down blargh. but feeling...alive. and hungry! and pain free. he already said ‘does that hurt...youre welcome’. thanks @bobharper. 😅🥵🙌🏼💪🏼🎽#sweat #workout #bobharper #homeworkout #backatit #selfcare #healing #injury #frustration #gratitude #profile #selfie #blackandwhite #bandana #tuesday #48 #workingmom #gettingitdone #tired #hungry
Fitness is not a habbit, 
its a Passion.
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Don't just talk about it, Be about it !!! @reignbodyfuel
 #reignbodyfuel
#monsterenergy #performancedrink #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #reigntotalbodyfuel #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle#ruletheday
When you feel like quitting, remember why you started
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #gymshark #cardio #running #run #fitnessmotivation #fitness #fitfam #workout #sweat #transformation #sun #sunny #goals #work #grind #exercise #sport #hiitworkout ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*after a gruelling HIIT session between Hes West and East campuses during the only good weather York has had this entire year 🏃🏻‍♂️💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @tania_jvr
When you feel like quitting, remember why you started
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #gymshark #cardio #running #run #fitnessmotivation #fitness #fitfam #workout #sweat #transformation #sun #sunny #goals #work #grind #exercise #sport #hiitworkout ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*after a gruelling HIIT session between Hes West and East campuses during the only good weather York has had this entire year 🏃🏻‍♂️💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @tania_jvr
Como que Cuesta arrancar la rutina nuevamente !!! 😥😭
Como que Cuesta arrancar la rutina nuevamente !!! 😥😭
When in doubt. Plank in out. 💪🏼 #PilatesOne #FeelGood #RealMenDoPilates #YesThatsRealSweat #Plank | @samazariam
When in doubt. Plank in out. 💪🏼 #PilatesOne #FeelGood #RealMenDoPilates #YesThatsRealSweat #Plank | @samazariam
If a murderer comes in my house... 😂
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#love #instagood #photooftheday #music #beautiful #happy #cute #picoftheday #me #selfie #instadaily #friends #fitmum #cat #fitness #perfectbutt #fitmom #amazing #photo #photography #instagram #bestoftheday #fitfam #fitnessjunkie #instafitness #sweat #yoga #piano #abs #fitspo
Mood: My cat hiding behind my curtain as I practice piano before hitting the gym 😹
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#love #instagood #photooftheday #music #beautiful #happy #cute #picoftheday #me #selfie #instadaily #friends #fitmum #cat #fitness #perfectbutt #fitmom #amazing #photo #photography #instagram #bestoftheday #fitfam #fitnessjunkie #instafitness #sweat #yoga #piano #abs #fitspo
Magnifique moment avec ma mini yogi déjà accro au Air yoga ✨🧘🏻‍♀️ #Airyoga #yoga #miniyogi#yogaposes #yogi #mtl #picoftheday #yogagirls #merefille #yogacommunity #yogamontreal #iloveyoga #onlineyoga #yogaonline #namaste #sweat #yogilife #yogalifestyle #yogapants #yogaposes #yogainspiration #namaste #jesuisfleur #yogachallenge #yogasana #yogaeverywhere #yogainspiration
Flora & Fauna 🌳🍁🍃🌿 If you like this, than check out the rest of my col lection at @ majjkster :) 🙏🏼 💚 #spring #green #l tree #nature #naturephotography #naturephotography #naturelovers #naturelover #green #blue #colorful #colors #sunny #sun #sunset #warm #happy #grass #ligh #mood #life #lifestyle #instafit #inspiration #life #bright #sweat #natural #organic #original #inspiration #instagood #cool #stockhol