#strongwomen

° Parce que je ne vous cacherai pas que c'est dernier temps je l'ai eu vraiment difficile, avoir ce sentiment intense de vide intérieur, de ne plus savoir où donner de la tête, pleurer sans raison.. j'ai pris mon courage à 2 mains et j'ai finalement été chercher de l'aide 😌j'ai compris que j'avais besoin de temps pour moi pour me découvrir, me laisser une chance d'être bien avec moi-même et d'apprendre à m'aimer comme je suis, pas toujours facile après avoir fait de la compétition, que ton corps a été poussé à des limites extrême! C'est comme des montagnes russes d'émotions! Aujourd'hui, j'ai envie d'être en harmonie avec mon corps et ma tête, de me sentir belle et femme! Ok oui j'ai prit du poids depuis l'été passé, j'aurais aimé que tout soit différent.. sauf que mon mental va vraiment mieux! 🌻& Je crois également que lorsque j'aurai retrouvé cet équilibre mental et physique que rien ne pourra m'arrêter 💪🏻parfois on doit vraiment tomber bas pour remonter en force 🔥I'm not a skinny girl but, i'm a strong girl!!°
#fitness #strongwomen #gymgirls #healty #fier #staystrong #trust #the #process #gains #bootybuilding #loveyourself
° Parce que je ne vous cacherai pas que c'est dernier temps je l'ai eu vraiment difficile, avoir ce sentiment intense de vide intérieur, de ne plus savoir où donner de la tête, pleurer sans raison.. j'ai pris mon courage à 2 mains et j'ai finalement été chercher de l'aide 😌j'ai compris que j'avais besoin de temps pour moi pour me découvrir, me laisser une chance d'être bien avec moi-même et d'apprendre à m'aimer comme je suis, pas toujours facile après avoir fait de la compétition, que ton corps a été poussé à des limites extrême! C'est comme des montagnes russes d'émotions! Aujourd'hui, j'ai envie d'être en harmonie avec mon corps et ma tête, de me sentir belle et femme! Ok oui j'ai prit du poids depuis l'été passé, j'aurais aimé que tout soit différent.. sauf que mon mental va vraiment mieux! 🌻& Je crois également que lorsque j'aurai retrouvé cet équilibre mental et physique que rien ne pourra m'arrêter 💪🏻parfois on doit vraiment tomber bas pour remonter en force 🔥I'm not a skinny girl but, i'm a strong girl!!°
#fitness #strongwomen #gymgirls #healty #fier #staystrong #trust #the #process #gains #bootybuilding #loveyourself
Back to the grind 🔥
Back to the grind 🔥
Burn out pull ups to end DE upper day.  Speed bench, duffalo bench for sets of 10, rack push ups, lat pull downs, core and burn out pull ups. FRIED. @amf__001 didn’t let me take a break in between sets either because he’s a sadist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #hardtokill #powerlifting #girlswhopowerlift #dieliving #strongwomen #illfightyourdad #strongerthanyourboyfriend #havecallousedhands #broadswholift
Burn out pull ups to end DE upper day. Speed bench, duffalo bench for sets of 10, rack push ups, lat pull downs, core and burn out pull ups. FRIED. @amf__001 didn’t let me take a break in between sets either because he’s a sadist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #hardtokill #powerlifting #girlswhopowerlift #dieliving #strongwomen #illfightyourdad #strongerthanyourboyfriend #havecallousedhands #broadswholift
And that one day has come... where she can laugh that laugh that is unapologetically hers alone no matter how obnoxious it is to others.  She can smile in the face of those that seek to destroy everything around them and calmly say, “Challenge accepted.  Let’s go.” She can handle all the mental, emotional, and physical pain that you throw at her and still find a way to put a true honest heartfelt smile on her face.  She’s not a queen, she’s not a warrior, but an everyday human being who probably struggles just as much as you some days to get the job done.  Far from perfect yet very far from what you consider normal.  Not average, not self seeking, but humble even in spite of accomplishing the highest goals she sets for herself to be the best version of herself to inspire those to hopefully do the same.  Do me a favor and smile big tomorrow not just because it’s Friday but you deserve to smile at the wonderful person YOU are becoming.  Make sure it’s a big one too. 😉
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#selfcare #selflove #selfacceptance #strongwomen #womenempowerment #bosslady #bossbabe #positivemindset #positivevibes #positivethinking #healthylifestyle #fitnessmotivation #fitmom #fitnessgirl #fitnessmodel
And that one day has come... where she can laugh that laugh that is unapologetically hers alone no matter how obnoxious it is to others. She can smile in the face of those that seek to destroy everything around them and calmly say, “Challenge accepted. Let’s go.” She can handle all the mental, emotional, and physical pain that you throw at her and still find a way to put a true honest heartfelt smile on her face. She’s not a queen, she’s not a warrior, but an everyday human being who probably struggles just as much as you some days to get the job done. Far from perfect yet very far from what you consider normal. Not average, not self seeking, but humble even in spite of accomplishing the highest goals she sets for herself to be the best version of herself to inspire those to hopefully do the same. Do me a favor and smile big tomorrow not just because it’s Friday but you deserve to smile at the wonderful person YOU are becoming. Make sure it’s a big one too. 😉
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#selfcare #selflove #selfacceptance #strongwomen #womenempowerment #bosslady #bossbabe #positivemindset #positivevibes #positivethinking #healthylifestyle #fitnessmotivation #fitmom #fitnessgirl #fitnessmodel
I did not drown in #sweat ,  it was just my teeshirt that did.... I  came out sparkling...✨✨
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St.Johns ground opens only at 6:00. So, woke up at 5:00 to be there in time after morning chores (glass of chia seeds soaked overnight in water, roasted pumpkin and flax seeds, spirulina tablets and bullet coffee - black coffee with a teespoon of cold press coconut oil, without sugar)... But realised I had a terrible back pain. Managed to get in a few stretches and some foam rolling before leaving home to soothe my back, it was not fully alright but good enough to help me complete the workout... Today’s workout: 10kms Steady. Target pace : 5:25/km @jjsrunning #steadyrun

Reached the ground late due to unplanned issues with my back and started my run after warm up... the back pain started creeping in after 3rd Kms... I kept pushing, but had 7kms more ahead of me... Stopped for a bit after 5th Kms, did a few back bend stretches - cobra pose, looking at heel over shoulder for both sides, and felt better... continued to complete my mileage but the pain relentlessly came back at 7th... Paused for a bit again, did those stretches and pushed it in the last 3 Kms.... I did manage to hit my target pace but guilty of pausing the watch twice to fix my back... #jjsrunning #jjshsr #runnergirl #instarunner #runnersofinstagram #slay #runhappy #runwithoutinjury #persistenceiskey #runner #giveitallyougot #motivation #run2inspure #time2run #strongwomen #strongissexy #igers #fitgirl #strongnotskinny #nevermissaworkout #healthybodyhealthymind #runningisaboutsacrifice #tcsw10k #pumahybrid #pumaindia
I did not drown in #sweat , it was just my teeshirt that did.... I came out sparkling...✨✨
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St.Johns ground opens only at 6:00. So, woke up at 5:00 to be there in time after morning chores (glass of chia seeds soaked overnight in water, roasted pumpkin and flax seeds, spirulina tablets and bullet coffee - black coffee with a teespoon of cold press coconut oil, without sugar)... But realised I had a terrible back pain. Managed to get in a few stretches and some foam rolling before leaving home to soothe my back, it was not fully alright but good enough to help me complete the workout... Today’s workout: 10kms Steady. Target pace : 5:25/km @jjsrunning #steadyrun

Reached the ground late due to unplanned issues with my back and started my run after warm up... the back pain started creeping in after 3rd Kms... I kept pushing, but had 7kms more ahead of me... Stopped for a bit after 5th Kms, did a few back bend stretches - cobra pose, looking at heel over shoulder for both sides, and felt better... continued to complete my mileage but the pain relentlessly came back at 7th... Paused for a bit again, did those stretches and pushed it in the last 3 Kms.... I did manage to hit my target pace but guilty of pausing the watch twice to fix my back... #jjsrunning #jjshsr #runnergirl #instarunner #runnersofinstagram #slay #runhappy #runwithoutinjury #persistenceiskey #runner #giveitallyougot #motivation #run2inspure #time2run #strongwomen #strongissexy #igers #fitgirl #strongnotskinny #nevermissaworkout #healthybodyhealthymind #runningisaboutsacrifice #tcsw10k #pumahybrid #pumaindia
Has your peach 🍑  ripened yet? 
#peaches #gymmotivation #bodybuilding
#physique #strong #strongwomen #fitnessphysique #fitnessmotivation
#fitnesstrainer #fitness #liftheavy #motivation #gluteworkout #bootybuilding #bootyworkouts #glutes #legsfordays #legworkout #girlswhoworkout #girlswholift #getstrong #gains #workoutmotivation #workoutvideo #fitlife #muscleissexy #chicksthatlift #toronto #canada
The world kind of hurts anymore.
We grow up with positivity 
Only to be met by something dark
Learn to love one another and embrace people
Strength is in love and understanding 
#leo #love #human #respect #her #strong #strongwomen #strength #unity #wegotthis #cometogether #harmony #positivity #embrace
The world kind of hurts anymore.
We grow up with positivity
Only to be met by something dark
Learn to love one another and embrace people
Strength is in love and understanding
#leo #love #human #respect #her #strong #strongwomen #strength #unity #wegotthis #cometogether #harmony #positivity #embrace
So to the strongest souls I know.... #adjustyourcrown #rhsin #poetry #smileanyway #strongwomen
So to the strongest souls I know.... #adjustyourcrown #rhsin #poetry #smileanyway #strongwomen
Thinking I can wear this too the gym maybe? 🤔 super cute 👌
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www.NRYlifestyle.trainerize.com
Online Training 💪🏼💪🏼 .
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#success #fitness #beauty #passion  #bodybuilding #strongwomen #women #hairdressers #fitover40 #create #fitchick #haircare #fitnessmoms #glamour #stule #pose #aqua #glasses #hair #highlights #marketing #business #fitover40 #onlinetraining
Thinking I can wear this too the gym maybe? 🤔 super cute 👌
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www.NRYlifestyle.trainerize.com
Online Training 💪🏼💪🏼 .
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#success #fitness #beauty #passion #bodybuilding #strongwomen #women #hairdressers #fitover40 #create #fitchick #haircare #fitnessmoms #glamour #stule #pose #aqua #glasses #hair #highlights #marketing #business #fitover40 #onlinetraining
1 week off the gym felt really good. Our body is constantly talking to us and we have to learn to listen. In my years of training I’ve learn that too much working out and too much intensity too often is not always the best. That put stress on your body, can cause inflammation and make you look more “puffy”. Rest is important. Learn to rest to be leaner and stronger. Work with your body not against it🏋🏼‍♀️👌💪 #canmore #canada #alberta #mountains #mountainlife #mountaingirls #fitness #journey #workout #cleaneating #fuelyourbody #healthy #fitnessgirl #strongwomen #strongbody #strongmind #mindset #girlwholift #liftheavy #powerlifting #gym #deadlift #squats #restmore #happiness #passion #dowhatyoulove #workonyourself #inspire
1 week off the gym felt really good. Our body is constantly talking to us and we have to learn to listen. In my years of training I’ve learn that too much working out and too much intensity too often is not always the best. That put stress on your body, can cause inflammation and make you look more “puffy”. Rest is important. Learn to rest to be leaner and stronger. Work with your body not against it🏋🏼‍♀️👌💪 #canmore #canada #alberta #mountains #mountainlife #mountaingirls #fitness #journey #workout #cleaneating #fuelyourbody #healthy #fitnessgirl #strongwomen #strongbody #strongmind #mindset #girlwholift #liftheavy #powerlifting #gym #deadlift #squats #restmore #happiness #passion #dowhatyoulove #workonyourself #inspire
Throwing it back for #thicknessthursday. If you've followed me for while you know that once upon a time I competed in the bikini class. The more fun I had building the bigger my legs got. Well the got too big for the class. 
I grew up being the skinny girl. By high school I became an athlete. Carrying my daughter gave me the hips to build a curvy shape. I've worked hard to build the muscle and the shape I have now. I'm happy with my structure and my shape, so I'm embracing every curve, stretch mark and dimple. Why? Because I earned them. 
Your body should make you happy. If being shredded makes you happy do that. But if being thick fit makes you happy, welcome to the club. 
#THROWBACKTHURSDAY #ladyboss #mom #mombod #fitmom #bosslady #workharder #athlete #nevertoopretty #reallife #nightout #happy #dinner #strongwomen #selfdiscovery #selflove #living #love #loveyourself #curves #embraceyourcurves #happywithme  #teamthicksummer2019
Throwing it back for #thicknessthursday. If you've followed me for while you know that once upon a time I competed in the bikini class. The more fun I had building the bigger my legs got. Well the got too big for the class.
I grew up being the skinny girl. By high school I became an athlete. Carrying my daughter gave me the hips to build a curvy shape. I've worked hard to build the muscle and the shape I have now. I'm happy with my structure and my shape, so I'm embracing every curve, stretch mark and dimple. Why? Because I earned them.
Your body should make you happy. If being shredded makes you happy do that. But if being thick fit makes you happy, welcome to the club.
#THROWBACKTHURSDAY #ladyboss #mom #mombod #fitmom #bosslady #workharder #athlete #nevertoopretty #reallife #nightout #happy #dinner #strongwomen #selfdiscovery #selflove #living #love #loveyourself #curves #embraceyourcurves #happywithme #teamthicksummer2019
There is something deep inside ..! ❤️ Follow @talesbysurya ✨☘️🌞 for beautiful quotes about life!
#followforfollowback #best #life #inspirationalquotes #hi #him #her #lovequotes #love #loveyou #loveyourself #quotes #quotestoliveby #quotesaboutlife #lifequotes #quotesforhim #herstory #herstrength #strongwomen #women
There is something deep inside ..! ❤️ Follow @talesbysurya ✨☘️🌞 for beautiful quotes about life!
#followforfollowback #best #life #inspirationalquotes #hi #him #her #lovequotes #love #loveyou #loveyourself #quotes #quotestoliveby #quotesaboutlife #lifequotes #quotesforhim #herstory #herstrength #strongwomen #women
“They no longer wanted to entice anyone; all they wanted was to catch a glimpse for as long as possible of the reflected glory in the great eyes of Odysseus”
Franz Kafka 
Picture courtesy of @courtulookin2 
#eyes #mermaid #photography #amateurmodel #art #franzkafka #vegasgirl #mermaideyes #beautywithin #riseabove #creation #strongwomen
“They no longer wanted to entice anyone; all they wanted was to catch a glimpse for as long as possible of the reflected glory in the great eyes of Odysseus”
Franz Kafka
Picture courtesy of @courtulookin2
#eyes #mermaid #photography #amateurmodel #art #franzkafka #vegasgirl #mermaideyes #beautywithin #riseabove #creation #strongwomen
Just a girl in her happy place 💪😎 This is my joint. No matter what is happening in life, I know I can just come to my gym and get some iron therapy. My goals keep me in line. #irontherapy #gym #gymgirl #gymlife #weights #weightlifting #bodygoals #fitnessgirl #fitnessgoals #fitgirl #physique #muscle #strong #strongwomen #bodybuilding #bodybuilder #shredded #ripped #deadlift #personaltrainer #therapy #fit #fitness #fitfam #instafit #fitlife #fitnesslifestyle #healthy #training #girlswholift
Just a girl in her happy place 💪😎 This is my joint. No matter what is happening in life, I know I can just come to my gym and get some iron therapy. My goals keep me in line. #irontherapy #gym #gymgirl #gymlife #weights #weightlifting #bodygoals #fitnessgirl #fitnessgoals #fitgirl #physique #muscle #strong #strongwomen #bodybuilding #bodybuilder #shredded #ripped #deadlift #personaltrainer #therapy #fit #fitness #fitfam #instafit #fitlife #fitnesslifestyle #healthy #training #girlswholift
🖤✨Enjoy the process✨🖤
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#pole #poledance #poledancing #polefitness #poledancer #poledancelife #poledanceart #poletrick #polechallenge #polephotoshoot #polepassion #poleprogress #polepractice #polemotivation #polelove #polelover #polelife #polelifestyle #polesport #polegirl #polesport #fitness #fitnessgirl #fitnessmotivation #strongwomen #doingwhatilove #pdsplit
Don’t put “i can’t” as a word in your dictionary.❤️❤️💪🏻 #youarestrong #strongwomen #strongman #empowerment #motivation #inspiration #ptsdsurvivor #model #healthylife #love #peace #losangeles #california
Don’t put “i can’t” as a word in your dictionary.❤️❤️💪🏻 #youarestrong #strongwomen #strongman #empowerment #motivation #inspiration #ptsdsurvivor #model #healthylife #love #peace #losangeles #california
Not all storms come to disrupt your life. Some come to clear your path.

#lifequotes #beautifullife #strongwomen #happiness #positivevibes #positivethinking #asiangirls #love #instagood #photooftheday #fashion #beautiful #happy #cute #like4like #picoftheday  #follow #goodvibes #blessed
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#ohio #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #progress #healthyeating #igfit #instagramfitness #body #arnoldclassic2018 #muscle #batik #cute #fitness #fitness #love #baby #embarazadas #bebe #fitness #fitnessmodel #fitmotivation #fitspo #fitfam #gainer #fitness #muscleup  #abs #gymlife #strongwomen
Maaf, saya bukan pencandu politik, hanya si awam  penikmat bait-bait. Yang mengotori beranda kalian dengan kalimat rindu yang kian menggelitik.. With heart ❤️DM
➖➖➖➖➖➖➖➖➖➖➖➖➖
#setangkaimawar #puisiku #puisisenja #puisimalam #puisicinta #quotes #quotesindonesia #katakatacinta #katahatiku #katahati #sajakrindu #sajak #strongwomen #wondergirls #wonderfulindonesia #pacitanwonderful #explorepacitan #pacitanparadiseofjava #explorebogor #bogorhits #pacitanhits #discoverpacitan #explorebandung #explorejakarta
Maaf, saya bukan pencandu politik, hanya si awam penikmat bait-bait. Yang mengotori beranda kalian dengan kalimat rindu yang kian menggelitik.. With heart ❤️DM
➖➖➖➖➖➖➖➖➖➖➖➖➖
#setangkaimawar #puisiku #puisisenja #puisimalam #puisicinta #quotes #quotesindonesia #katakatacinta #katahatiku #katahati #sajakrindu #sajak #strongwomen #wondergirls #wonderfulindonesia #pacitanwonderful #explorepacitan #pacitanparadiseofjava #explorebogor #bogorhits #pacitanhits #discoverpacitan #explorebandung #explorejakarta
Heres to:
✨All the Badasses working incredibly hard to better themselves
✨All the women making a positive difference to their lives
✨The women getting their degrees and educating their minds, bodies and souls
📸: @virfxmedia
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#motivation #workout #wshhfitness #gymsharkwomen #gymsharkleggings #latinas #latinagoals #goals #fitgirls #gymmotivation #fitgoals #fitspo #yum #bootyworkout #positivethoughts #womenempowerment #chingona #strongwomen #aktivfit #myaktivfit #thankful #healthylifestyle #coachella #fitness
Heres to:
✨All the Badasses working incredibly hard to better themselves
✨All the women making a positive difference to their lives
✨The women getting their degrees and educating their minds, bodies and souls
📸: @virfxmedia
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#motivation #workout #wshhfitness #gymsharkwomen #gymsharkleggings #latinas #latinagoals #goals #fitgirls #gymmotivation #fitgoals #fitspo #yum #bootyworkout #positivethoughts #womenempowerment #chingona #strongwomen #aktivfit #myaktivfit #thankful #healthylifestyle #coachella #fitness
Strength bij @sportsfitlab

We stonden te trillen op onze benen. Echt een super pittige les. Mijn benen en billen ga ik vandaag en morgen zeker voelen.
Er word zo goed op de juiste uitvoering gelet waardoor je optimaal traint.
Ik raad jullie deze locatie echt aan!
Kom maar op zomer lichaam!

#onefitrotterdam #onefit #onefitglobal #cercuittraining #hiitworkout #strenghttraining
#strengthening #strenght #workout #fitdutchies #fitnessgirl #fitnessmotivatie #fitnessmotivation #igfitness #rotterdam #strongmen #strongwomen #strongcouple #veganathlete #vegan #hfpb #healtylife #healthy #sportief
Strength bij @sportsfitlab

We stonden te trillen op onze benen. Echt een super pittige les. Mijn benen en billen ga ik vandaag en morgen zeker voelen.
Er word zo goed op de juiste uitvoering gelet waardoor je optimaal traint.
Ik raad jullie deze locatie echt aan!
Kom maar op zomer lichaam!

#onefitrotterdam #onefit #onefitglobal #cercuittraining #hiitworkout #strenghttraining
#strengthening #strenght #workout #fitdutchies #fitnessgirl #fitnessmotivatie #fitnessmotivation #igfitness #rotterdam #strongmen #strongwomen #strongcouple #veganathlete #vegan #hfpb #healtylife #healthy #sportief
It was great to have @janelledsall join #weightlifting tonight for some #technique work. #usaweightlifting #snatch #crossfit #crossfitcraft #girlswholift #strongwomen #aintskeered #fortcollins
It was great to have @janelledsall join #weightlifting tonight for some #technique work. #usaweightlifting #snatch #crossfit #crossfitcraft #girlswholift #strongwomen #aintskeered #fortcollins
@norwegian_liftinggoddess owns his manhood #giantess #fitgirl #girlpower#bossbabe#instamood#girlswholift#girlswithmuscle #strongwomen #fitness #wmma #workout #jacked #alphafemale #ripped#powerful #gymshark #dominant #giant #gym #training
She’s a Queen 👑✨ To all my strong ladies out there. You’re worth it. Don’t ever forget it. Stand strong in you’re power ✨

The best is worth waiting for x 
#warrior #strongwomen #love #light #shesaqueen #beyou #lovewhoyouare #standstrong
She’s a Queen 👑✨ To all my strong ladies out there. You’re worth it. Don’t ever forget it. Stand strong in you’re power ✨

The best is worth waiting for x
#warrior #strongwomen #love #light #shesaqueen #beyou #lovewhoyouare #standstrong
"A courier van containing 50,000 viagra pills was hijacked & robbed today...
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#pout #boardgames #harleydavidson #cake #pool #likeforliketeam #golfswing #teddybear #dadjokesfordays #breakfast #beardsofinstagram #followforfollowback #follow4follow #80sfashion #gymgirls #strongwomen #pornografi #gymlife #shopping #beardstyle #spamforspam #golf #lasvegas #makeuptutorial #scotlandsbeauty #girlnextdoor #selfies #beards #indianscout #golfbabes
Kalau sedih jangan di tahan, kalo kesel jangan buat sendiri, lepasin aja, di tambah sabar nya, yang g paham kondisimu di biarkan, ada waktunya nanti kamu ketemu bahagia.
My other support system. @teetariel
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#reminder #self #april #instagramindonesia #ratririaniblog #foto #kenang2an #strongwomen #keepstrong #merantau #semangat #nikmati #berkah #share #picture #album2019 #blackandwhite #mode #theme #frame #photo #jogja
Kalau sedih jangan di tahan, kalo kesel jangan buat sendiri, lepasin aja, di tambah sabar nya, yang g paham kondisimu di biarkan, ada waktunya nanti kamu ketemu bahagia.
My other support system. @teetariel
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#reminder #self #april #instagramindonesia #ratririaniblog #foto #kenang2an #strongwomen #keepstrong #merantau #semangat #nikmati #berkah #share #picture #album2019 #blackandwhite #mode #theme #frame #photo #jogja
04/18/19
Here is a pic from the other day I actually like my hair when I wave it😁
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Well today I spent the day with my mum shopping for last minute Easter things and I won’t lie shopping for myself, AGAIN lol.. 😝😳 I bought the vapormax shoes I’ve been wanting for a while but they never have them in stock and finally did IN LY SIZE well .5 smaller but they fit so well!!So I took it as a sign😂 I also spent the day with the puppies cause that’s always fun🐶
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My energy seamless leggings in black came in today too☺️ a review will be posted within the next few days on my thoughts as I know the black have been out for a while but I figure some of you would like to know my thoughts and how the energy+ seamless fit compared to the older collections🙌🏽
Goodnight everyone I hope you have a phenomenal long weekend💕
@gymsharktrain @gymshark @gymsharkwomen 
#gymshark #gymshark66 #gymsharkwomen #gymsharktrain #gymsharkspotted #beavisionary #freetobe
04/18/19
Here is a pic from the other day I actually like my hair when I wave it😁
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Well today I spent the day with my mum shopping for last minute Easter things and I won’t lie shopping for myself, AGAIN lol.. 😝😳 I bought the vapormax shoes I’ve been wanting for a while but they never have them in stock and finally did IN LY SIZE well .5 smaller but they fit so well!!So I took it as a sign😂 I also spent the day with the puppies cause that’s always fun🐶
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My energy seamless leggings in black came in today too☺️ a review will be posted within the next few days on my thoughts as I know the black have been out for a while but I figure some of you would like to know my thoughts and how the energy+ seamless fit compared to the older collections🙌🏽
Goodnight everyone I hope you have a phenomenal long weekend💕
@gymsharktrain @gymshark @gymsharkwomen
#gymshark #gymshark66 #gymsharkwomen #gymsharktrain #gymsharkspotted #beavisionary #freetobe
Sometimes, the strongest women are the ones who love beyond all faults, cry behind closed doors and fight battles that nobody knows about.
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#boldlashes #megavolume #volumelashes #eyelashes #langleylashes #lashextensions #abbotsfordlashes #lashes #eyes #lashesvancouver #aldergrovelashes #lashed #lashboxlacanada #lashboss #lashbabe #lashesyvr #wispylashes #lashextensionsyvr #yvrwedding #yvrbride #yvrlashes #lasheslangley #lashtech #messylook #sexeyes #strongwomen
✅BE THE GIRL WHO DECIDED TO GO FOR IT ❗️‼️❗️‼️#fitness #fitnessmotivation #fitnessgirl #strong #lovemybody #strongwomen #love #goals #olympics #roadtotokio2020 #mummy #happymummy #happymumhappybaby #fencing #sabre @dorianlomza
✅BE THE GIRL WHO DECIDED TO GO FOR IT ❗️‼️❗️‼️#fitness #fitnessmotivation #fitnessgirl #strong #lovemybody #strongwomen #love #goals #olympics #roadtotokio2020 #mummy #happymummy #happymumhappybaby #fencing #sabre @dorianlomza
@nationalparkservice took a photo of me right around noon today .... 😂😂😂🐻 the struggle of the hustle is real some days. Oh well. Adelante con ganas! #hellothursday #hustle #goals #nature #bears #nationalpark #workhardplayhard #resting #recharge #strongwomen #sisepuede #adelante
@nationalparkservice took a photo of me right around noon today .... 😂😂😂🐻 the struggle of the hustle is real some days. Oh well. Adelante con ganas! #hellothursday #hustle #goals #nature #bears #nationalpark #workhardplayhard #resting #recharge #strongwomen #sisepuede #adelante
My training has reached a new level of power and focus. If there’s time for a two hour session in my day, you best believe I’m hammering every movement and dripping sweat the entire time. If it’s a short one I’m still giving it my all. My current Push season has me putting everything into becoming more powerful each day.🔥💥🌪 —————
This level of motivation is not because of some magical formula for success. It’s literally just showing up EVERY day and doing the work. ——————
If I can, you can too. What’s stopping you? ☄️ ———————
#ogbuffbunnycollection 
#workoutmotivation #pushseason #fatlossjourney #powerphase #sweat #challenge #sweatouthebs #hardcoretraining #veganathlete #passion #nasmcertified #fitnthick #personaltrainer #powermoves #getit #strength #strongwomen #noexcuses #satx #vegansofig #yesbitchyes
My training has reached a new level of power and focus. If there’s time for a two hour session in my day, you best believe I’m hammering every movement and dripping sweat the entire time. If it’s a short one I’m still giving it my all. My current Push season has me putting everything into becoming more powerful each day.🔥💥🌪 —————
This level of motivation is not because of some magical formula for success. It’s literally just showing up EVERY day and doing the work. ——————
If I can, you can too. What’s stopping you? ☄️ ———————
#ogbuffbunnycollection
#workoutmotivation #pushseason #fatlossjourney #powerphase #sweat #challenge #sweatouthebs #hardcoretraining #veganathlete #passion #nasmcertified #fitnthick #personaltrainer #powermoves #getit #strength #strongwomen #noexcuses #satx #vegansofig #yesbitchyes
Climb to the top 📷: @dream.in.silver #aliceresidentevil #casualcosplay #strongwomen #androgynous #asskicking #residentevil #umbrellacorporation
Climb to the top 📷: @dream.in.silver #aliceresidentevil #casualcosplay #strongwomen #androgynous #asskicking #residentevil #umbrellacorporation
When it comes to fitness, the little things add up. At #Vegas this last week, we walked  to everything that was less than 1.5 miles away. We also took the stairs instead of escalators. 
In those few days, we took almost 100,000 steps, which burned over 3000 calories.

What little things are you doing to burn more calories and stay fit?
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 #fitnesslife #fitandhealthy #naturalathlete #naturalfitness #strongwomen #trainlikeagirl #womenfitness #womenworkout #fitnesscoach #healthyeating #healthyliving
When it comes to fitness, the little things add up. At #Vegas this last week, we walked to everything that was less than 1.5 miles away. We also took the stairs instead of escalators.
In those few days, we took almost 100,000 steps, which burned over 3000 calories.

What little things are you doing to burn more calories and stay fit?
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#fitnesslife #fitandhealthy #naturalathlete #naturalfitness #strongwomen #trainlikeagirl #womenfitness #womenworkout #fitnesscoach #healthyeating #healthyliving
#freestyle #happy #fashionnova #smile #lifestyle #inspiration #instagram #instafashion #style #statement #dimples #lips #strongwomen #boogie #Beauty #gorgeous #queen #richlife #weed #artist #colors #photography #photo
Awesome practice week Ju! Keep going gorgeous 🙏🦄👍 #shahdayoga #thailand #kohsamui #yogabangkok #yoga #yogagirl #yogapants #loveyourself #healthylifestyle #yogaretreat #yogainspiration #happy #strongwomen #strengthtraining #peace #yogateacher #breakthrough #yogatransformation #practice #yogasamui #namastesamui #aum #yogaretreatsamui #bangkok #travel #bkk
Peep Talk ⚡♡
Peep Talk ⚡♡
#as #long #as #you #keep #it #floating #alone#is#strong #strongwomen #wonderwoman #i #am #one #way #positive
The Great Fierce Lady Tsunade has danzo in an integration room because Lady Tsunade wants danzo to confess everything to find out what the snake is hiding. Lady Tsunade is  furious and about to smash something to let out that frustration the Queen has. Lady Tsunade in we trust and pray for!!!!🙏👑🗻♥🌆🌹🙏
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`➰Follow~ @lady_tsunade_fan
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`✴Enjoy my Lady Tsunade's post!!!!!!
➖➖➖➖➖➖➖➖➖➖➖➖
~ Naruto Shippuden Episode 64
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Tags🔹-|||#tsunadesenju #tsunade #ladytsunade #senjutsunade #naruto #gorgeous #mission #sunset #angel #narutoshippuden #anime #truth #episode #coldblooded #fierce #leader #love #queen #princess #konoha #truth #willoffire #calm #angry #hokage #best #beautiful #trust  #strongwomen #sensei #sexy||
The Great Fierce Lady Tsunade has danzo in an integration room because Lady Tsunade wants danzo to confess everything to find out what the snake is hiding. Lady Tsunade is furious and about to smash something to let out that frustration the Queen has. Lady Tsunade in we trust and pray for!!!!🙏👑🗻♥🌆🌹🙏
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. ➖➖➖➖➖➖➖➖➖➖➖➖
`➰Follow~ @lady_tsunade_fan
°.
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°.`✔Like and share
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°.
`✴Enjoy my Lady Tsunade's post!!!!!!
➖➖➖➖➖➖➖➖➖➖➖➖
~ Naruto Shippuden Episode 64
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Tags🔹-|||#tsunadesenju #tsunade #ladytsunade #senjutsunade #naruto #gorgeous #mission #sunset #angel #narutoshippuden #anime #truth #episode #coldblooded #fierce #leader #love #queen #princess #konoha #truth #willoffire #calm #angry #hokage #best #beautiful #trust #strongwomen #sensei #sexy||
Big Red in his natural habitat 🚲🌼
Big Red in his natural habitat 🚲🌼
Meet the Committee: Tiffany Delarosa comes from the Environmental Remediation field. She holds a Bachelors degree in Civil Engineering from Cal Poly Pomona, where her then boyfriend-now husband Richard led an organization that brought students together from different majors and raised awareness of global ,social, & environmental issues. Tiffany enjoys challenging Richard and their friends to board games, karaoke, and finding the best places for ice cream
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. What has Financial Literacy done for you? A: Saving money wasn’t an issue for me. I could walk into Target and leave with the only item I intended to buy (with a discount, of course). What I didn’t know was how to allow money to work for me. There’s only so much it can do in a bank account. FL opened the doors for me to start multiple retirement accounts, pay off student & car loans, stay out of debt after getting married, make passive income, and know if the worst happens, I have a financial safety net in place for myself & my family
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. Why did you want to be part of this committee? And what are you excited most about this event? A: I don’t think it’s right people are expected to make huge financial decisions without being properly informed. Finances use to intimidate me and I’ve met so many smart, professional, hardworking women who felt the same way. It wasn’t until someone went over the concepts with me and helped me take action that I began to feel financially prepared. When the opportunity to be part of this event came up, how could I say no? It’s time to pay it forward! I’m definitely looking forward to seeing women learn together in a fun environment. It’s going to be amazing to witness so many faces go from “how does that work?” to “Ohh, that makes sense!”
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. #wowemo #engineer #civilengineering #environmentalremediation #calpolypomona #wife #womenpower #girlpower #ladyboss #girlboss #powerwomen #confidentwomen #strongwomen #womenempowerment #personalfinance #debtfree #savings #investing #goals #retirement #financialliteracy #financialfreedom #finances #money #wealth
Meet the Committee: Tiffany Delarosa comes from the Environmental Remediation field. She holds a Bachelors degree in Civil Engineering from Cal Poly Pomona, where her then boyfriend-now husband Richard led an organization that brought students together from different majors and raised awareness of global ,social, & environmental issues. Tiffany enjoys challenging Richard and their friends to board games, karaoke, and finding the best places for ice cream
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.
. What has Financial Literacy done for you? A: Saving money wasn’t an issue for me. I could walk into Target and leave with the only item I intended to buy (with a discount, of course). What I didn’t know was how to allow money to work for me. There’s only so much it can do in a bank account. FL opened the doors for me to start multiple retirement accounts, pay off student & car loans, stay out of debt after getting married, make passive income, and know if the worst happens, I have a financial safety net in place for myself & my family
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.
.
. Why did you want to be part of this committee? And what are you excited most about this event? A: I don’t think it’s right people are expected to make huge financial decisions without being properly informed. Finances use to intimidate me and I’ve met so many smart, professional, hardworking women who felt the same way. It wasn’t until someone went over the concepts with me and helped me take action that I began to feel financially prepared. When the opportunity to be part of this event came up, how could I say no? It’s time to pay it forward! I’m definitely looking forward to seeing women learn together in a fun environment. It’s going to be amazing to witness so many faces go from “how does that work?” to “Ohh, that makes sense!”
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. #wowemo #engineer #civilengineering #environmentalremediation #calpolypomona #wife #womenpower #girlpower #ladyboss #girlboss #powerwomen #confidentwomen #strongwomen #womenempowerment #personalfinance #debtfree #savings #investing #goals #retirement #financialliteracy #financialfreedom #finances #money #wealth
GLUTES AND LEG DAY 🍑!!
TAG a friend, visit sarah.lyfts for more excercise routines and give a ❤ if you like these excercises or any other excerises you see!! -
These are all compound excerises that will leave your legs and glutes burning 🔥🔥!! Try them out and let me know what you think! -
1. Seated box squat 4 sets x10 reps
2. Squat pulses 4 sets x10 reps
3. Sumo squat box step up 3 sets x 10 reps

#getfitvideos #gymmotivation #bodybuilding
#physique #strong #strongwomen #fitnessphysique #fitnessmotivation
#fitnesstrainer #fitness #liftheavy #motivation #gluteworkout #bootybuilding #bootyworkouts #glutes #legsfordays #legworkout #girlswhoworkout #girlswholift #getstrong #gains #workoutmotivation #workoutvideo #fitlife #burn #muscleissexy #chicksthatlift #toronto #canada
GLUTES AND LEG DAY 🍑!!
TAG a friend, visit sarah.lyfts for more excercise routines and give a ❤ if you like these excercises or any other excerises you see!! -
These are all compound excerises that will leave your legs and glutes burning 🔥🔥!! Try them out and let me know what you think! -
1. Seated box squat 4 sets x10 reps
2. Squat pulses 4 sets x10 reps
3. Sumo squat box step up 3 sets x 10 reps

#getfitvideos #gymmotivation #bodybuilding
#physique #strong #strongwomen #fitnessphysique #fitnessmotivation
#fitnesstrainer #fitness #liftheavy #motivation #gluteworkout #bootybuilding #bootyworkouts #glutes #legsfordays #legworkout #girlswhoworkout #girlswholift #getstrong #gains #workoutmotivation #workoutvideo #fitlife #burn #muscleissexy #chicksthatlift #toronto #canada
Birthday Wishes on wall..
Everything I want to be, Everything I dream about.
#BirthdayWorkouts #Stronger #Faster #Better #BeatYesterday #StrongWomen #Womenfitness #womenofinstagram #womenwholift #dedication #fitnessjunkie #FitIndia #FitMumbai #Dreams #Workouts #Goals #LifeGoals
La importancia del stretching después de entrenar, sobre todo en un LEG DAY 👊 con las hermanitas @jizquierdob y @franleft #fitnesscoach #legday #strongwomen #fitgals
La importancia del stretching después de entrenar, sobre todo en un LEG DAY 👊 con las hermanitas @jizquierdob y @franleft #fitnesscoach #legday #strongwomen #fitgals
When life gets you down, REMEMBER:
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Your Attitude Makes a Difference! When it comes to personal issues, I’ve always been a realist on the edge of a pessimist given the context of the situation. I am my worst critic and I work hard for the goals I have in my life. With others I find myself being enthusiastic and optimistic. Something I know I need to remember for myself and be my own cheerleader as well. Positive mind+positive vibes-shifts in attitude make a huge difference. .
Anger & Bitterness Will Only Beat You Down-
First of all...if ya didn’t know this-you’re human. It’s okay to get down. It’s okay to feel angry. It’s okay to want to go ham on a punching bag. Let it out, bruhhh. But let it out & try not to hold on to it too long. Your mindset is a powerful thing. Simply put-drop the anger and bitterness after the punching bag. Let your mind rest. (Once again. I get it. Easier said than done💕)
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THIS TOO SHALL PASS!
Something so true, I have it tattooed on me. Something my grandfather would pound in my head constantly and say to me growing up. Today is not forever. When you’re having a terrible week, or even just a bad day, it’s okay. This too shall pass. Reminding myself that today is not forever. Things can and do change.
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Keep A Humble & Grateful ❤️
Humility is something more involved in our negative circumstances than we’d on the surface. I’m sure I’m not the only one to think, “I know I’m not perfect, but I don’t know what I could’ve done to get this bad situation.” Truth is bad situations happen to everyone at some point. Sometimes life just happens! While it may feel impossible at times, it’s completely possible to be thankful in rough times. Find the silver lining. .
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YOU’LL GET THROUGH IT & COME OUT STRONGER-
Sometimes a tough time is just a bad day, or week. Or hell, you’re having a all around crappy month. It’s important to remind yourself you WILL get through that season. You will persevere and rise above. When life gets you down, remember it’s only shaping you to become a stronger version of yourself. “Trials teach us what we are. They dig up the soil, and let us see what we are made of” Charles Spurgeon
*if anyone read this- 👏🏼 😜
When life gets you down, REMEMBER:
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Your Attitude Makes a Difference! When it comes to personal issues, I’ve always been a realist on the edge of a pessimist given the context of the situation. I am my worst critic and I work hard for the goals I have in my life. With others I find myself being enthusiastic and optimistic. Something I know I need to remember for myself and be my own cheerleader as well. Positive mind+positive vibes-shifts in attitude make a huge difference. .
Anger & Bitterness Will Only Beat You Down-
First of all...if ya didn’t know this-you’re human. It’s okay to get down. It’s okay to feel angry. It’s okay to want to go ham on a punching bag. Let it out, bruhhh. But let it out & try not to hold on to it too long. Your mindset is a powerful thing. Simply put-drop the anger and bitterness after the punching bag. Let your mind rest. (Once again. I get it. Easier said than done💕)
.
THIS TOO SHALL PASS!
Something so true, I have it tattooed on me. Something my grandfather would pound in my head constantly and say to me growing up. Today is not forever. When you’re having a terrible week, or even just a bad day, it’s okay. This too shall pass. Reminding myself that today is not forever. Things can and do change.
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⠀⠀
Keep A Humble & Grateful ❤️
Humility is something more involved in our negative circumstances than we’d on the surface. I’m sure I’m not the only one to think, “I know I’m not perfect, but I don’t know what I could’ve done to get this bad situation.” Truth is bad situations happen to everyone at some point. Sometimes life just happens! While it may feel impossible at times, it’s completely possible to be thankful in rough times. Find the silver lining. .
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⠀⠀
YOU’LL GET THROUGH IT & COME OUT STRONGER-
Sometimes a tough time is just a bad day, or week. Or hell, you’re having a all around crappy month. It’s important to remind yourself you WILL get through that season. You will persevere and rise above. When life gets you down, remember it’s only shaping you to become a stronger version of yourself. “Trials teach us what we are. They dig up the soil, and let us see what we are made of” Charles Spurgeon
*if anyone read this- 👏🏼 😜
#writersofinstagram #writers #lovequotes #poemsofinstagram #writingcommunity #conversationstarters #littlethingsmatter #reallove #perfectpartner #girliyapa #justgirlythings #feminist #strongwomen #strong#family #famil regardygoals #parents #parentslove #stronglady #childlove #innocence #womeninspiringwomen #feministquotes #feministart#instafollow #l4l #targetforlife #followbackinstantly
DON’T MISS CLASS TOMORROW!!! 9:30am
#dance #dancefitness #accidentalcardio #fundayfriday #workout #strongwomen #strongmom #sahm #momlife #funworkout
DON’T MISS CLASS TOMORROW!!! 9:30am
#dance #dancefitness #accidentalcardio #fundayfriday #workout #strongwomen #strongmom #sahm #momlife #funworkout
«so guys today it’s my birthday...yeah one more don’t worry i will not celebrate my self here 🤦🏻‍♀️ i just want yo thank god for my two little monster really i m nothing but with them i m everything, even When i m very tired sad and bad mood im because of them....» #ootdfashion #likeforlikes #fashionnova #makeup #wiwt #mumlife #mom #happybirthday #love #mode #beauty #lifestyle #lifestyleblogger #blog #bloggerstyle #fashion #fashionblogger #streetstyle #outfit #outfitinspiration #kidsfashion #frenchgirl #londonblogger #frenchblogger #ootd #ootdfashion #fashionistas #strongwomen #travel #whatiwore #blogger
«so guys today it’s my birthday...yeah one more don’t worry i will not celebrate my self here 🤦🏻‍♀️ i just want yo thank god for my two little monster really i m nothing but with them i m everything, even When i m very tired sad and bad mood im because of them....» #ootdfashion #likeforlikes #fashionnova #makeup #wiwt #mumlife #mom #happybirthday #love #mode #beauty #lifestyle #lifestyleblogger #blog #bloggerstyle #fashion #fashionblogger #streetstyle #outfit #outfitinspiration #kidsfashion #frenchgirl #londonblogger #frenchblogger #ootd #ootdfashion #fashionistas #strongwomen #travel #whatiwore #blogger
Support each other 🤗 #salleesnails #support #supportsmallbusiness #supportwomen #empoweringwomen #empoweredwomen #entrepreneur  #believeinyourself yourself#empoweringquotes #qoutesoftheday #strongwomen #nails #nailtech #womenofinstagram #instagram #redheadpower #benice #encouragement #encourageeachother #ilovemyclients #ilovemyjob #thanksforthefollow
I love watching my friends find their voice and their success. @ecolomb is an amazing woman and with the launch of @everything_elise, her God Given talent is on full display. I love this woman and am so proud to cheer her on. Make your mark!  The world needs more of you. #strongwomen  #louisiana #foundhervoice #talented #entrepreneur #followher
I love watching my friends find their voice and their success. @ecolomb is an amazing woman and with the launch of @everything_elise, her God Given talent is on full display. I love this woman and am so proud to cheer her on. Make your mark! The world needs more of you. #strongwomen #louisiana #foundhervoice #talented #entrepreneur #followher
#happy & #blessed Thursday my #fitfam ‼️#feelingfabulous after an amazing #workout ‼️first finishing my #lowerbodyworkout following with #fasttrack class was full of  #cardio #sweats & #fun Dough 💪🏼🏃🏻‍♀️#selflove #peruana #gym #latina #fitness #pelinegra #felizcomounalombriz #fitnessaddict #livingmybestlife #fitspo #instafit #strongnotskinny #strongwomen #futfun #fitgirl #fitlife #gymlife #gymrat #puntog @karolg
#happy & #blessed Thursday my #fitfam ‼️#feelingfabulous after an amazing #workout ‼️first finishing my #lowerbodyworkout following with #fasttrack class was full of #cardio #sweats & #fun Dough 💪🏼🏃🏻‍♀️#selflove #peruana #gym #latina #fitness #pelinegra #felizcomounalombriz #fitnessaddict #livingmybestlife #fitspo #instafit #strongnotskinny #strongwomen #futfun #fitgirl #fitlife #gymlife #gymrat #puntog @karolg
So this happened today. I can tell you that Jill and I struggled with this decision a lot more then she did. We were so worried about what everyone else would think, that we without knowing it was teaching our daughter that hair makes you who you are. I’m so inspired by Hailey and her outlook on life. She never thought twice about what people would say... #girlswithshavedheads #mydaughterisabadass #strongwomen #hairdoesnotdefineme
So this happened today. I can tell you that Jill and I struggled with this decision a lot more then she did. We were so worried about what everyone else would think, that we without knowing it was teaching our daughter that hair makes you who you are. I’m so inspired by Hailey and her outlook on life. She never thought twice about what people would say... #girlswithshavedheads #mydaughterisabadass #strongwomen #hairdoesnotdefineme
#TBT : Found the place to rest my head...Never let me go✨
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#pole #polefitness #poledance #polesport #polerina #polegirl #poleworkout #poledancing #poleart #poledancer #polepassion #polehug #pdpolehugpencil #polelove #polenation #unitedbypole #polebeach #beach #border #polephotography #strongwomen #tijuanaborder #duedays
3K in the pool today followed by a croissant (not pictured...cause I ate it😋) & an easy 90 minute spin 🏊🏻‍♀️🚴🏼‍♀️☺️
Less than 5 weeks until I get to race!! #livetrainracekorea #teamzoot #fundhertri #womenintriathlon #awasilver #goseong70pt3training #iracelikeagirl #livefeisty #ironmom #swimbikerun #trimom #tyr #betterwithage #scenicroutetokona #pursueyourpassion #koreatriathlon #momswhotri #triathletelife #tri365 #trilikeagirl #swimbikerunsmile #strongwomen
3K in the pool today followed by a croissant (not pictured...cause I ate it😋) & an easy 90 minute spin 🏊🏻‍♀️🚴🏼‍♀️☺️
Less than 5 weeks until I get to race!! #livetrainracekorea #teamzoot #fundhertri #womenintriathlon #awasilver #goseong70pt3training #iracelikeagirl #livefeisty #ironmom #swimbikerun #trimom #tyr #betterwithage #scenicroutetokona #pursueyourpassion #koreatriathlon #momswhotri #triathletelife #tri365 #trilikeagirl #swimbikerunsmile #strongwomen
When your tanktop's fold make your waist looks tinier ❤️
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#fitness #squat #girlwholift  #fitnessgirl #igfitlife #igfitness #igfitfam  #gymlife #fitissexy #bodychanges #progressnotperfection #workingonmyfitness #sweatisfatcrying #bodytransformations  #upperbodyworkout #glutegains #growbootygrow #biceps #indonesiafitness #lovetolift #upperbody #glute #🍑 #glutes #healthynotskinny #instahealth #positivevibes #trusttheprocess #dontgiveup #strongwomen
I needed this today. It was a super emotional day. I’m tired of crying but I’m grateful to have my friend who recognized I needed her tonight and volunteered to come with me even though it was past her bedtime. My only regret...forgetting a hair tie. Do you know how hard it is to #workout in a hot #gym with no #hairtie I appreciate my #bff more than anything right now but I also appreciate #gymtime  #strongwomen #wipeyourtears #wipeyourtearswithworkoutgloves #gymmotivation #fitwomen #fitnessover40 #lovingsomeonestrugglingishard #love thank you for coming with me @seandrareese #iloveyou
I needed this today. It was a super emotional day. I’m tired of crying but I’m grateful to have my friend who recognized I needed her tonight and volunteered to come with me even though it was past her bedtime. My only regret...forgetting a hair tie. Do you know how hard it is to #workout in a hot #gym with no #hairtie I appreciate my #bff more than anything right now but I also appreciate #gymtime #strongwomen #wipeyourtears #wipeyourtearswithworkoutgloves #gymmotivation #fitwomen #fitnessover40 #lovingsomeonestrugglingishard #love thank you for coming with me @seandrareese #iloveyou
Pyaar Kiya toh 😘
#sheanu_love #anu #sheanu #love #lovable #beauty #adorable #epic #mybabe #hothothot #girl #swagg #strongwomen #syeda 
#royalfamily #royal_saheba #retro #killer
#keepfollowing 
#keepgoing
#keepsupporting
#kkbye 🔥syeda🔥
👉👉 On Friday we flex 💪🏼💥
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. Happy #flexfriday 💋 .
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. My beast beauties 💞💞
. On 📸 @karlafit__bhakti & @pao_bcb .
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#flexfriday #friday #flexfriday💪 #fitness #fitnessmotivation #fitmom #fitfam #fitgirls #strongwomen #powerfulwomen
👉👉 On Friday we flex 💪🏼💥
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. Happy #flexfriday 💋 .
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. My beast beauties 💞💞
. On 📸 @karlafit__bhakti & @pao_bcb .
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#flexfriday #friday #flexfriday💪 #fitness #fitnessmotivation #fitmom #fitfam #fitgirls #strongwomen #powerfulwomen
#strongwomen #strongwoman #midwest #makingmoves #music #singer #songwriter
Add these back movements into your next workout, you’ll thank me🦋
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#fitnessmotivation #fitness #bootyworkouts #fitnessgirl #bethebestyou #strongwomen #workforit #cardio #fitnessgoals #girlswhotrain #workoutvideos #strongissexy #trainharder #progressnotperfection #beastmode #girlswholift #workoutchallenge #weightlossjourney #workouts #gymflow #pushpullgrind
we must tend to our own gardens callee bodies and unite with the community garden called earth. // #human #poetry #poem #poetrycommunity #strong #strongwomen #climatechange #climatestrike #empowerment #gretathunberg #life #empoweringquotes #quotes
we must tend to our own gardens callee bodies and unite with the community garden called earth. // #human #poetry #poem #poetrycommunity #strong #strongwomen #climatechange #climatestrike #empowerment #gretathunberg #life #empoweringquotes #quotes
Lovely evening with these ladies 💕 Surround yourself with people who believe in you and support you becoming the best version of yourself ✨
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So blessed to be sharing my journey with these genuine souls, people who are also so passionate about health, fitness and helping people feel their best 🤩 and perform their best 💪🏻
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#advocare #strongwomen #positivevibes #getfit #weightloss #fueledbyadvocare #girlswholift #kickboxing #fitchick #squad #fitfam @ilovekickboxing @ilovekickboxing_lynnwood_wa
Lovely evening with these ladies 💕 Surround yourself with people who believe in you and support you becoming the best version of yourself ✨
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So blessed to be sharing my journey with these genuine souls, people who are also so passionate about health, fitness and helping people feel their best 🤩 and perform their best 💪🏻
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#advocare #strongwomen #positivevibes #getfit #weightloss #fueledbyadvocare #girlswholift #kickboxing #fitchick #squad #fitfam @ilovekickboxing @ilovekickboxing_lynnwood_wa
can’t wait to be super tan to wear bright colors to the gym 💚 #chicago #workout #workoutmotivation #fit #fitness #gym #gymmotivation #friday #glutes #fitspo #explorepage #exercise #exercisemotivation #bodytransformation #bodybuilding #working #peach #gym #gymlife #strongwomen #girlswholift #girlswhoworkout #gains #noexcuses #getfit
Los ojos siempre le pertenecen a la persona que los hace brillar. 👀
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#tbt #unica #betheexception #miami #miamilife #miamiliving #miaminights #livelife #goodvibesonly #fridakahlo #travellover #photography #selflove #selfie #photographylover #livingmylife #thursdayvibes #vivelotodo #livelovelaugh #alwaysreal #neverperfect #traveler #dreamer #blackandwhitephotography #blessed #inlove #strongwomen #enjoylifetothefullest #blackandwhite #positivevibes
Stay dedicated 👌🏼
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#fitfam #strongnotskinny #crossfit #crossfitgirls #fitgirls #crossfitter #fit #fitchick #fitmom #exercise #workout #gym #gymnastics #gymtime #healthy #healthyliving #fitnessgirl #getfit #strongwomen #inspiration #qotd #quotes #weightlifting #stronger #muscle #gymmotivation #healthylife #fitlife #fitnessaddict
A veces puedes ser contradictoria pero nunca dejas de ser sensacional! .
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#love #selfie #belleza #sinfiltro #posando #amor #sexywife #lebanese #lebanon #libanesa #pretty #wife #top #top_portraits  #portraitphotography #portrait #strongwomen #woman
A veces puedes ser contradictoria pero nunca dejas de ser sensacional! .
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#love #selfie #belleza #sinfiltro #posando #amor #sexywife #lebanese #lebanon #libanesa #pretty #wife #top #top_portraits #portraitphotography #portrait #strongwomen #woman