#strongwomen

Do you need to increase your upper-body strength?
Tone and tighten those calves & thighs?
Dovyou want to lift that Booty? 
Try-out ourThursday PoleFit with Joy?
Call us to register @ 313-585-6074.
#polefitness #twerk #bootygainz #sexyfit  #sexyfitness #strongwomen #handsonfitness
Do you need to increase your upper-body strength?
Tone and tighten those calves & thighs?
Dovyou want to lift that Booty?
Try-out ourThursday PoleFit with Joy?
Call us to register @ 313-585-6074.
#polefitness #twerk #bootygainz #sexyfit #sexyfitness #strongwomen #handsonfitness
Just rolling out our tight muscles! Mother daughter bonding!! Always teaching my kids the importance of staying active, fit, and healthy! It’s Monday... move your body!!
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#mombod #fitmom #fitmama #momlife #stretch #foamroller #gymmotivation #workoutmotivation #workout #muscle #sweat #fitnesslife #butt #strongwomen #mommyblogger #motherhoodunplugged #fitnessmotivation #fitgirl #fitnessgirl #fitsporation #fitspo #fitlife #getfit #fitfam #smile #girlswholift #baby #happy #healthy #fitspogirl
Just rolling out our tight muscles! Mother daughter bonding!! Always teaching my kids the importance of staying active, fit, and healthy! It’s Monday... move your body!!
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#mombod #fitmom #fitmama #momlife #stretch #foamroller #gymmotivation #workoutmotivation #workout #muscle #sweat #fitnesslife #butt #strongwomen #mommyblogger #motherhoodunplugged #fitnessmotivation #fitgirl #fitnessgirl #fitsporation #fitspo #fitlife #getfit #fitfam #smile #girlswholift #baby #happy #healthy #fitspogirl
Just because I dress a certain way or look a certain way doesn’t mean I’m a slut and it certainly doesn’t mean you can touch me 🙏🏼 End slut shaming and victim blaming ❤️
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#inspirational #quotes #beauty #happiness #inspiration #pretty #funny #smart #strong #empoweringquotes #strongwomen #life #humanity #aesthetic #white #pastels #northeast #sunderland #photo #love #caring #beautiful #acceptance
Just because I dress a certain way or look a certain way doesn’t mean I’m a slut and it certainly doesn’t mean you can touch me 🙏🏼 End slut shaming and victim blaming ❤️
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#inspirational #quotes #beauty #happiness #inspiration #pretty #funny #smart #strong #empoweringquotes #strongwomen #life #humanity #aesthetic #white #pastels #northeast #sunderland #photo #love #caring #beautiful #acceptance
So the prompt for today is hero/heroine. I don't really have a hero/heroine but I like to read about strong, opinionated woman an one of my favourites is Phryne Fisher #allthebooksjuly19 #strongwomen #heroine #lovetoread #lovebooks📚 #bookstagram
So the prompt for today is hero/heroine. I don't really have a hero/heroine but I like to read about strong, opinionated woman an one of my favourites is Phryne Fisher #allthebooksjuly19 #strongwomen #heroine #lovetoread #lovebooks📚 #bookstagram
Wall Ball || Model @hannahleightripp @nigelcooperphotography #fitnessshoot #fitness #workout #strongwomen #wallballworkout #editorialphotography #commercialphotography #seattle photography
Wall Ball || Model @hannahleightripp @nigelcooperphotography #fitnessshoot #fitness #workout #strongwomen #wallballworkout #editorialphotography #commercialphotography #seattle photography
Starting a new theme today😘

Side note: remember the most important thing is doing something because YOU want to. I often find myself doing things just to prove that I can do it and lose sight of the most important thing...doing what I’m passionate about and reaching the goals I set for MYSELF

#inspired #love #proud #beautiful #strong #women #empowered #brave #yes #truth #believer #strongwomen #girlpower #teen #girl #yas #confidentcrewofficial #confidence #ican #iwill #innerbeauty #glowing #aesthetic #goalsetting #personalachievement
Starting a new theme today😘

Side note: remember the most important thing is doing something because YOU want to. I often find myself doing things just to prove that I can do it and lose sight of the most important thing...doing what I’m passionate about and reaching the goals I set for MYSELF

#inspired #love #proud #beautiful #strong #women #empowered #brave #yes #truth #believer #strongwomen #girlpower #teen #girl #yas #confidentcrewofficial #confidence #ican #iwill #innerbeauty #glowing #aesthetic #goalsetting #personalachievement
Your body can stand almost anything.
It’s your mind that you have to convince 🤘💪🏋️‍♀️
Legs day 😃 310kgs Leg Press 🏋️‍♀️💪
Lift like beast 🤘😎 #legsday #310kgslegpress #fitness #fitnessmotivation #legsworkout #favouritekindaworkout #fitnessislife  #fitnessislifestyle #fitnessislove #beastmodeon #liftingweights #lifttillfailure #trainyourcore #strongwomen #supportiveman #madaboutgym #moretogo #keeptrying #keeplifting #trytillyousucceed #legs #strong #fit #fitcomradres #loveforfitness #couple #goals #supporteachother #couplegoals #viruti 💪🤩🏋️‍♀️❤️🤗🤘
Your body can stand almost anything.
It’s your mind that you have to convince 🤘💪🏋️‍♀️
Legs day 😃 310kgs Leg Press 🏋️‍♀️💪
Lift like beast 🤘😎 #legsday #310kgslegpress #fitness #fitnessmotivation #legsworkout #favouritekindaworkout #fitnessislife #fitnessislifestyle #fitnessislove #beastmodeon #liftingweights #lifttillfailure #trainyourcore #strongwomen #supportiveman #madaboutgym #moretogo #keeptrying #keeplifting #trytillyousucceed #legs #strong #fit #fitcomradres #loveforfitness #couple #goals #supporteachother #couplegoals #viruti 💪🤩🏋️‍♀️❤️🤗🤘
Start the week right! Get it done!💪💪#mondaymotivation #gymtime #fullbodyworkout #weighttraining #strength #fitness #liftweights #strongwomen #PT
Start the week right! Get it done!💪💪#mondaymotivation #gymtime #fullbodyworkout #weighttraining #strength #fitness #liftweights #strongwomen #PT
BEWARE...!😈
#the_nichebook #quotes #dark #devil #strongwomen #attitude #poems #writingprompts #igwrites #igwritersclub #writingsociety #writes #writerssociety #writings #soul #pure
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘who am I to be brilliant, gorgeous, talented and fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shins, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. 👑
#rocksolidnutrition #iamrocksolid #rocksolidsociety #seeyoulaterleaner #titanstrong #angelcompetitionbikinis #thenewmejourney
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘who am I to be brilliant, gorgeous, talented and fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shins, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. 👑
#rocksolidnutrition #iamrocksolid #rocksolidsociety #seeyoulaterleaner #titanstrong #angelcompetitionbikinis #thenewmejourney
Good afternoon and happy Monday!❤️💪🏼 “If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." --Jim Rohn 🙌🏼 such a good quote and so true. Find your passion and pursue it with purpose. 💕 #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure#teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam  #fitover40 #ifbb #iam1stphorm #legionofboom  #girlswhosquat  #bodybuilding #ohiogains #fitmomforlife #mshealthandfitness2019
Good afternoon and happy Monday!❤️💪🏼 “If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." --Jim Rohn 🙌🏼 such a good quote and so true. Find your passion and pursue it with purpose. 💕 #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure#teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #girlswhosquat #bodybuilding #ohiogains #fitmomforlife #mshealthandfitness2019
Monday mood yes ma’am! 🙌
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#empoweringwomen #women #encouragement #strongwomen #womenempoweringwomen #womenunite #womenpower #empoweredwomenempowerwomen #empowerment #girlpower #confidence #inspire #womensupportingwomen #positivevibes #feminist #likeagirl #feminism #thefutureisfemale #sheinspiresme #selflove #womenhelpingwomen #onthedot #onthedotwoman #love #empowerher #womeninspired #girlboss #success #womenrule #motivation
You can be both. I harp on this because often as women, we are told not to get too big or lift too heavy. Honestly, the size of my muscles or the size of my body doesnt change my beauty. For all the ladies out there who are on the fence about lifting heavy... stop waiting. Do it. I promise, it will change so much more than your muscle size. You can be soft and strong. Or whatever you choose to be.
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@circletllc CODE: GIRLONFIRE15 .
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#motivationmonday #momswholift #momswhopowerlift #strongwomen #barbellsandpigtails #badasswomen #liftheavy #powerlifting #gwpl #arkansaspowerlifting #girlswholift #womenwholift #lifting #weightlifting #gymmotivation #gymlife #strongaf
You can be both. I harp on this because often as women, we are told not to get too big or lift too heavy. Honestly, the size of my muscles or the size of my body doesnt change my beauty. For all the ladies out there who are on the fence about lifting heavy... stop waiting. Do it. I promise, it will change so much more than your muscle size. You can be soft and strong. Or whatever you choose to be.
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@circletllc CODE: GIRLONFIRE15 .
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#motivationmonday #momswholift #momswhopowerlift #strongwomen #barbellsandpigtails #badasswomen #liftheavy #powerlifting #gwpl #arkansaspowerlifting #girlswholift #womenwholift #lifting #weightlifting #gymmotivation #gymlife #strongaf
60kg x 60 reps
60kg x 30 reps
60kg x 15 reps 
NO PAUSES!!! #legs #legpress #pb #littlestepsatatime #legsareaddictive #myweightlossjourney #girlsthattrain #girlsthatlift #strength #strongwomen
60kg x 60 reps
60kg x 30 reps
60kg x 15 reps
NO PAUSES!!! #legs #legpress #pb #littlestepsatatime #legsareaddictive #myweightlossjourney #girlsthattrain #girlsthatlift #strength #strongwomen
had such a great workout today!! my shoulders are starting to look normal and better again! 💪🏼🤑
had such a great workout today!! my shoulders are starting to look normal and better again! 💪🏼🤑
It’s here! Hear Jenn talk fresh starts, health, fitness and healing on @itsovereasy’s ‘Divorce Sucks!’ podcast. Click the link in our bio!

Posted @withrepost • @itsovereasy On this week's episode of the Divorce Sucks! podcast, Laura talks with founder of @trainersintransit, Jennifer Giamo, about how to heal and thrive after divorce. Learn about the ways Shamanism helped her through divorce, and how she was able to see a new path forward. Then continue listening for all the tips & tricks you need for building confidence and getting empowered to take control of your own happiness. Tap the link in our bio to listen to the full episode. #DivorceSucks
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#womenempowerment #womensupportwomen #womeninspiringwomen #womenempoweringwomen #womenempowermentquotes #womanpower #girlpower #strongwomen #strongwomenquotes #divorcedwomen #divorcedlife #womenhelpingwomen #womensupportingwomen #girlboss #womanowned #womanownedbusiness #trainlikeagirl 
#healthylife #healthyliving #healthandwellness #healthandwellnesscoach #healthylifestyle #healthier #livehealthier
It’s here! Hear Jenn talk fresh starts, health, fitness and healing on @itsovereasy’s ‘Divorce Sucks!’ podcast. Click the link in our bio!

Posted @withrepost • @itsovereasy On this week's episode of the Divorce Sucks! podcast, Laura talks with founder of @trainersintransit, Jennifer Giamo, about how to heal and thrive after divorce. Learn about the ways Shamanism helped her through divorce, and how she was able to see a new path forward. Then continue listening for all the tips & tricks you need for building confidence and getting empowered to take control of your own happiness. Tap the link in our bio to listen to the full episode. #DivorceSucks
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#womenempowerment #womensupportwomen #womeninspiringwomen #womenempoweringwomen #womenempowermentquotes #womanpower #girlpower #strongwomen #strongwomenquotes #divorcedwomen #divorcedlife #womenhelpingwomen #womensupportingwomen #girlboss #womanowned #womanownedbusiness #trainlikeagirl
#healthylife #healthyliving #healthandwellness #healthandwellnesscoach #healthylifestyle #healthier #livehealthier
🌟🌟🌟 Exciting news! 🌟🌟🌟 From 5th August, classes will run from 6.30-7.45pm and 7.45-9pm. Please check timetable to confirm timings
🌟🌟🌟 Exciting news! 🌟🌟🌟 From 5th August, classes will run from 6.30-7.45pm and 7.45-9pm. Please check timetable to confirm timings
Broke my 16 hour fast with 2 boiled eggs earlier and then went on to this quick lunch after leg day (again? Yeah, already again. I don't know how it happened so quick either 🤷). Cut up some Kielbasa, onion and bell pepper and tossed it in a skillet with some EVOO, garlic salt and slap ya Mama! Voila! Lunch is served!

Leg day summary:

20 min warm up on the Precor Crossramp and then - 4x12 hip abductor machine
- 3x12 squats
- 3x8 lunges
- 3x10 sumo squats
- 3x10 glute kickbacks on machine

Not gonna lie I was pretty pooped  afterwards. Had upped the weight on all exercises hence the lunges only 3x8 😂 my quads were like nope and I was like ok let's do only 8 then 🤷

#keto #ketosis #ketolunch #ketorecipes #ketoaf #ketolunchideas #ketomeals #lowcarb #lowcarbrecipes #lowcarblunch #lchf #ketolife #ketolifstyle #lowcarblife #sugarfreelife
#fatloss #fatlossjourney #weightloss
#weightlossjourney #legday #legdayworkout #gymtime #lifting #squats #womenwholift #strongwomen #💪
Broke my 16 hour fast with 2 boiled eggs earlier and then went on to this quick lunch after leg day (again? Yeah, already again. I don't know how it happened so quick either 🤷). Cut up some Kielbasa, onion and bell pepper and tossed it in a skillet with some EVOO, garlic salt and slap ya Mama! Voila! Lunch is served!

Leg day summary:

20 min warm up on the Precor Crossramp and then - 4x12 hip abductor machine
- 3x12 squats
- 3x8 lunges
- 3x10 sumo squats
- 3x10 glute kickbacks on machine

Not gonna lie I was pretty pooped afterwards. Had upped the weight on all exercises hence the lunges only 3x8 😂 my quads were like nope and I was like ok let's do only 8 then 🤷

#keto #ketosis #ketolunch #ketorecipes #ketoaf #ketolunchideas #ketomeals #lowcarb #lowcarbrecipes #lowcarblunch #lchf #ketolife #ketolifstyle #lowcarblife #sugarfreelife
#fatloss #fatlossjourney #weightloss
#weightlossjourney #legday #legdayworkout #gymtime #lifting #squats #womenwholift #strongwomen #💪
Bloop Bloop Bloop .
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167▶️150▶️147▶️135‼️
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Throughout 2018 to 7 months into 2019, I knew 2019 would be my year this momma set goals and I’m currently crossing out each one!! While setting new goals for next year 💖 Let’s get moving ladies today is a new day to achieve anything! 
#empoweringwomen #encouragingwomen #strongwomen #putyourmindtoit #youcanhealyourlife #whoruntheworldgirls #improvement #fitmusclemom #momswholift #momstruggles
Bloop Bloop Bloop .
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167▶️150▶️147▶️135‼️
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Throughout 2018 to 7 months into 2019, I knew 2019 would be my year this momma set goals and I’m currently crossing out each one!! While setting new goals for next year 💖 Let’s get moving ladies today is a new day to achieve anything!
#empoweringwomen #encouragingwomen #strongwomen #putyourmindtoit #youcanhealyourlife #whoruntheworldgirls #improvement #fitmusclemom #momswholift #momstruggles
Did you know Glute Bridges can help heal diastasis as well as help build your booty?

In the bridge position, it is very easy to draw the belly button to the spine and find your neutral pelvis. This move also strengthens the hips and glutes, which can help support our entire core region. Kinda like, if you have lower back pain you most likely have a weak core. It is all connected!

Like on your back with your knees bent. Brace your abs, push through your heels to lift your hips up. Do not overarch your back here. Squeeze your glutes at the top.

Pretty simple 😊 .
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#BelleAthletics #fitmom #fitfam #boymom #pregnantandfit #pregnant #postpartum #ACEFitness #womensfitness #StrongMom #strongwomen #BAGirlsGluteBridge #glutes #glutebridge #core #workout #diastasisrecti #prenatalfitness #postnatalfitness #personaltrainer
Did you know Glute Bridges can help heal diastasis as well as help build your booty?

In the bridge position, it is very easy to draw the belly button to the spine and find your neutral pelvis. This move also strengthens the hips and glutes, which can help support our entire core region. Kinda like, if you have lower back pain you most likely have a weak core. It is all connected!

Like on your back with your knees bent. Brace your abs, push through your heels to lift your hips up. Do not overarch your back here. Squeeze your glutes at the top.

Pretty simple 😊 .
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#BelleAthletics #fitmom #fitfam #boymom #pregnantandfit #pregnant #postpartum #ACEFitness #womensfitness #StrongMom #strongwomen #BAGirlsGluteBridge #glutes #glutebridge #core #workout #diastasisrecti #prenatalfitness #postnatalfitness #personaltrainer
For our next Profile in Courage, we join up with Santa Barbara Fire Department Crime Scene Investigator and Public Information Officer, Amber Anderson. 
When a fire occurs in the city, Amber is on the scene immediately after the engine crews roll out, to help determine the cause of the incident. Many times this involves diagnosing the possibility of arson, foul play or how the fire might have been started accidentally and how the fire might be prevented in the future.

Read the entire profile and watch the video by clicking the link in our bio.
For our next Profile in Courage, we join up with Santa Barbara Fire Department Crime Scene Investigator and Public Information Officer, Amber Anderson.
When a fire occurs in the city, Amber is on the scene immediately after the engine crews roll out, to help determine the cause of the incident. Many times this involves diagnosing the possibility of arson, foul play or how the fire might have been started accidentally and how the fire might be prevented in the future.

Read the entire profile and watch the video by clicking the link in our bio.
Rihanna is a independent ass women who works her ass off ...she had her businesses going and music on top of that which is very successful💞 ... she is gorgeous ☺️and very smart :..I LOVE YOU RIHANNA 👾💞#rihanna #baddie #badgirlriri #fentybeauty #fenty #womenempowerment #strongwomen #beauty #loveyourself #creative #makeup #hardwork #badbitch #slay #explore #explore @badgalriri ☺️🥵
Rihanna is a independent ass women who works her ass off ...she had her businesses going and music on top of that which is very successful💞 ... she is gorgeous ☺️and very smart :..I LOVE YOU RIHANNA 👾💞#rihanna #baddie #badgirlriri #fentybeauty #fenty #womenempowerment #strongwomen #beauty #loveyourself #creative #makeup #hardwork #badbitch #slay #explore #explore @badgalriri ☺️🥵
#trip #lulumallkochi #freak_of_kerala #monjansofkerala #fanclubufficiale #fitnsboy #selfy #firstfridayfreaks #strongwomen #feelingmyself #focusonbeauty#muscle #photographer #smile #wooooow #indian#indianphotos #supermodels #kochi #california
Mushroom stroganoff with tahini cauliflower mash and green beans .
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#health #healthy #healthyfood #foodblogger #glutenfree #wholefoods #myfitnesspal #goodfood #instafood #foodporn #foodie #nutrition #fitness #eatwell #vegan #intermittentfasting #realfood #protein #inspo #food #strongwomen #paleo #wholefood #macros #balance #diet #fatloss #lowcarb #keto #vegetarian
Leg Day 😉💪🏻💪🏻😅🤗!
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#legday #krafttraining #bodybuilding #shape #kraft #power #schredded #body #bizeps #training #fitness #sport #motivational #instafit #sixpackgirl #fit #lifting #wettkampfvorbereitung #offseasson #gym #gymjunkie #muscle #muskelaufbau #photoshooting #fitnessmodel #sixpack #sixpackgirl #strongwomen
The most beautiful thing you can wear is confidence - Blake Lively  #confidencelooksgoodonyou #bossbabe #watershoot #smile #happymonday #dowhateverittakes #makingithappen
The most beautiful thing you can wear is confidence - Blake Lively #confidencelooksgoodonyou #bossbabe #watershoot #smile #happymonday #dowhateverittakes #makingithappen
Dear all

It's hijab again!

LIVE SHOW - right now 6-8pm 
Call in and talk to me with your views on

0121 772 8892 
All welcome

www.unityfm.net

#inspire #empower #celebrate #muslim #women #sisters #friends #hijab #hijabi #lifestyle #strongwomen #travel #blogger #photographer #photo #charity #fundraiser #executive #speaker #radio #presenter #boss #femaleboss #islamicreminders #inspirationalquotes
Dear all

It's hijab again!

LIVE SHOW - right now 6-8pm
Call in and talk to me with your views on

0121 772 8892
All welcome

www.unityfm.net

#inspire #empower #celebrate #muslim #women #sisters #friends #hijab #hijabi #lifestyle #strongwomen #travel #blogger #photographer #photo #charity #fundraiser #executive #speaker #radio #presenter #boss #femaleboss #islamicreminders #inspirationalquotes
6️⃣ Months Postpartum 💪🏼
Feeling strong as ever!  Starting to lift even more weight than before pregnancy and figuring out what workouts work for me right now.  Doing tons of strength training with just a little touch of HIIT and I’ve added LISS back into my weekly workouts!  It’s helped me realize how much I need to keep it as part of my weekly training and I’ve also realized through this journey that my muscular endurance is not even close to where it used to be 😬 and that’s what I used to pride myself in! 🤷🏻‍♀️ But I am determined to get it back one day at a time! .
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On a side note, the little cutie pie sitting on the barbell slept in his crib for the first time last night and he slept from 8:45-5:45, nursed, and then slept from 6:15-8:30! 🙈 I couldn’t believe it!  For the last month he has had some major sleep regression which meant this momma wasn’t getting any sleep and my my morning workouts turned into afternoon workouts. So I guess all he needed was to sleep in his big boy bed and to get out of that bassinet! 🙌🏻 He also slept on his stomach all night so that was a big change (he gets that from his daddy)! AND because I slept so well, I was able to get my morning workout in! 💃🏻💃🏻 Hallelujah!
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#fitmom #fitness #fitnessmotivation #postpartum #postpartumbody #postpartumfitness #fitnessjourney #postpartumjourney #6months #fitstagram #instafit #instafitness #fitspo #fitspiration #core #strongwomen #personaltrainer #babyboy #babylove #babiesofinstagram #hiit #exercise #workout #strengthtraining #abs #momlife #mom #lululemon @lululemon
6️⃣ Months Postpartum 💪🏼
Feeling strong as ever! Starting to lift even more weight than before pregnancy and figuring out what workouts work for me right now. Doing tons of strength training with just a little touch of HIIT and I’ve added LISS back into my weekly workouts! It’s helped me realize how much I need to keep it as part of my weekly training and I’ve also realized through this journey that my muscular endurance is not even close to where it used to be 😬 and that’s what I used to pride myself in! 🤷🏻‍♀️ But I am determined to get it back one day at a time! .
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On a side note, the little cutie pie sitting on the barbell slept in his crib for the first time last night and he slept from 8:45-5:45, nursed, and then slept from 6:15-8:30! 🙈 I couldn’t believe it! For the last month he has had some major sleep regression which meant this momma wasn’t getting any sleep and my my morning workouts turned into afternoon workouts. So I guess all he needed was to sleep in his big boy bed and to get out of that bassinet! 🙌🏻 He also slept on his stomach all night so that was a big change (he gets that from his daddy)! AND because I slept so well, I was able to get my morning workout in! 💃🏻💃🏻 Hallelujah!
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#fitmom #fitness #fitnessmotivation #postpartum #postpartumbody #postpartumfitness #fitnessjourney #postpartumjourney #6months #fitstagram #instafit #instafitness #fitspo #fitspiration #core #strongwomen #personaltrainer #babyboy #babylove #babiesofinstagram #hiit #exercise #workout #strengthtraining #abs #momlife #mom #lululemon @lululemon
Strong Body Beeman🧜🏽‍♀️🏋🏽‍♀️
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I’ve been on 🔥 lately. I’d like to tell you that it’s because I stay consistent in the gym, my nutrition is been getting better, I’ve been taking care of my body, which all have helped of course but I’ll tell ya what! It’s because of a mindset change 🙇🏽‍♀️
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I repeat this one mantra to myself going into every set and EVERY rep, “If you believe you can then you will”
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Telling myself that OVER AND OVER again has not only given me confidence in the gym but also, in my pursuit of happiness in other areas of my life. So many people have been telling me they see this amazing glow in me and I struggle SO much to see it for myself but I’ve been implementing this into my workouts and becoming more confident as a person outside of the gym because of it. It’s absolutely amazing how much fitness has and continues to change my life 🖤
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Our mind is a powerful thing. Repeat that mantra to yourself every day - I promise you that with consistency, you’ll wake up one day and be like, “holy shit, I can finally see myself changing” and it’ll be for the better!
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The Lift: Conventional Deadlift - #280 for 3 reps with a 3s tempo 💪🏽 (coach already told me to take my lifters off next time😅)
Strong Body Beeman🧜🏽‍♀️🏋🏽‍♀️
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I’ve been on 🔥 lately. I’d like to tell you that it’s because I stay consistent in the gym, my nutrition is been getting better, I’ve been taking care of my body, which all have helped of course but I’ll tell ya what! It’s because of a mindset change 🙇🏽‍♀️
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I repeat this one mantra to myself going into every set and EVERY rep, “If you believe you can then you will”
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Telling myself that OVER AND OVER again has not only given me confidence in the gym but also, in my pursuit of happiness in other areas of my life. So many people have been telling me they see this amazing glow in me and I struggle SO much to see it for myself but I’ve been implementing this into my workouts and becoming more confident as a person outside of the gym because of it. It’s absolutely amazing how much fitness has and continues to change my life 🖤
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Our mind is a powerful thing. Repeat that mantra to yourself every day - I promise you that with consistency, you’ll wake up one day and be like, “holy shit, I can finally see myself changing” and it’ll be for the better!
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The Lift: Conventional Deadlift - #280 for 3 reps with a 3s tempo 💪🏽 (coach already told me to take my lifters off next time😅)
Markiere eine starke Frau!
Tag a strong woman!

Photo: me -2014-
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#strongwomen #starkefrauen #strongwomenquotes #karlsruhe #yesyoucan #jadukannst
Markiere eine starke Frau!
Tag a strong woman!

Photo: me -2014-
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#strongwomen #starkefrauen #strongwomenquotes #karlsruhe #yesyoucan #jadukannst
[7.3.19] more fun things from that day, like hanging with my girls @hialy and @elizdunndidit during WCW that week. 🥰🙋🏽‍♀️💁🏽‍♀️🙆🏼‍♀️
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@rogpogli9 being home for the week!! He climbed super well that day too. 🔥💪🏼
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Blue V5: had fun with this powerful then balancey slab problem. I feel like I've encountered many slab problems that require this very careful launch towards a hold (or in this case, an arete) which is definitely needed for my wingspan. Doing this one higher up the wall was def scary, but I trusted my feet and my core. 😵😼
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This purple V7 move out to the left feels so haarrrrrd. I can barely generate enough to keep the right hand on while launching off the left toe.
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#wcw #womencrushwednesday #strongwomen #womenempowerwomen #boulder #bouldering #girlsboulder @asianboulderingcrew #climbingismypassion #womenclimb #climblikeagirl #girlswhoclimb #browngirlsclimb #asiangirlsclimb #filipinxclimbers #outdoorasian #melaninbasecamp #diversifyoutdoors #theadventuregap #colorthecrag #sendingincolor #letsclimbChicago #FACommunity
[7.3.19] more fun things from that day, like hanging with my girls @hialy and @elizdunndidit during WCW that week. 🥰🙋🏽‍♀️💁🏽‍♀️🙆🏼‍♀️
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@rogpogli9 being home for the week!! He climbed super well that day too. 🔥💪🏼
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Blue V5: had fun with this powerful then balancey slab problem. I feel like I've encountered many slab problems that require this very careful launch towards a hold (or in this case, an arete) which is definitely needed for my wingspan. Doing this one higher up the wall was def scary, but I trusted my feet and my core. 😵😼
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This purple V7 move out to the left feels so haarrrrrd. I can barely generate enough to keep the right hand on while launching off the left toe.
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#wcw #womencrushwednesday #strongwomen #womenempowerwomen #boulder #bouldering #girlsboulder @asianboulderingcrew #climbingismypassion #womenclimb #climblikeagirl #girlswhoclimb #browngirlsclimb #asiangirlsclimb #filipinxclimbers #outdoorasian #melaninbasecamp #diversifyoutdoors #theadventuregap #colorthecrag #sendingincolor #letsclimbChicago #FACommunity
LCN Nails on Fleek!! 💅😘 #nails💅  #nailsofinstagram #greeneyes #dyedhair #BBW #selflove #proudtobecanadian  #newfoundland #canada # #strongwomen  #tattoos #swag  #bestofbothworlds #lgbtq🌈 #bisexual #transgender #bosslady #skills #pride#pagan #pagansofinstagram #wiccansofinstagram #wicca #witchesofinstagram #witch  #strength #earth  #fire #wind #water
I think it’s easy for us to forget that positivity and happiness is a choice!!! So here is your daily reminder that although you can obviously find the negative I challenge you to look for something positive today!!! .
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#mondayvibes #quotes #positivityisachoice
I think it’s easy for us to forget that positivity and happiness is a choice!!! So here is your daily reminder that although you can obviously find the negative I challenge you to look for something positive today!!! .
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#mondayvibes #quotes #positivityisachoice
Muszę Ci się przyznać, że czasem w siebie wątpię. Częściej jednak wątpię w ludzi. Konkretnie w to, że będą w stanie mnie pokochać z tym całym moim charakterkiem.

I have to admit, I doubt myself sometimes. More often, I doubt people. Specifically, they will be able to love me with all my character.

#single #strongwomen #singlemom #polishgirl💋 #polskadziewczyna
Muszę Ci się przyznać, że czasem w siebie wątpię. Częściej jednak wątpię w ludzi. Konkretnie w to, że będą w stanie mnie pokochać z tym całym moim charakterkiem.

I have to admit, I doubt myself sometimes. More often, I doubt people. Specifically, they will be able to love me with all my character.

#single #strongwomen #singlemom #polishgirl💋 #polskadziewczyna
Mirley's an accomplished athlete and Mom to 3 lovely MacQueenas. Did you know she's a former member of Cuba's national womens cycling team? She's another valued mutitasking member of our team.
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🌐www.macqueens.com
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#macqueens
#cyclingthewoldsgreatislands #girlpower #strongwomen #cubanathletes #femalebikers #workculture
Mirley's an accomplished athlete and Mom to 3 lovely MacQueenas. Did you know she's a former member of Cuba's national womens cycling team? She's another valued mutitasking member of our team.
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🌐www.macqueens.com
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#macqueens
#cyclingthewoldsgreatislands #girlpower #strongwomen #cubanathletes #femalebikers #workculture
Belle soirée 😋 📸 @benjamin_couci

#life #strong #strongwomen #femme #sexy #woman #sensuality #feminity #moment #mood #redhair #ink #inked #inkedgirl #tattoo #tatoo #sweet #love #positive #bodypositive #frenchmodel #photography #model #shooting #shoot #picoftheday #photoshoot #portrait #modelephoto #modelphotography
lookin good 🥶🌴.
#gymnastics #absworkout #strongwomen
lookin good 🥶🌴.
#gymnastics #absworkout #strongwomen
New Week • New Vibes • New Goals
The week is yours, OWN it!
New Week • New Vibes • New Goals
The week is yours, OWN it!
Partiendo la semana con todo el fua...vacaciones para el cerebro no para el cuerpo 💪💪💪💪 #neverstoptraining #noexcuses🚫 #nopainnogain #healthylife #strongwomen #fitnesswomen #fitnesslifestyle #fitness #lovefitness #lovesports #lovetraining
Partiendo la semana con todo el fua...vacaciones para el cerebro no para el cuerpo 💪💪💪💪 #neverstoptraining #noexcuses🚫 #nopainnogain #healthylife #strongwomen #fitnesswomen #fitnesslifestyle #fitness #lovefitness #lovesports #lovetraining
You are what you think💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stayfocused #staypositive #keepcalmandcarryon #onefootinfrontoftheother #competeeveryday #onedayatatime #mindset #mindsetmatters #crossfit #strongwomen #youarewhatyouthink
You are what you think💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stayfocused #staypositive #keepcalmandcarryon #onefootinfrontoftheother #competeeveryday #onedayatatime #mindset #mindsetmatters #crossfit #strongwomen #youarewhatyouthink
#womanquotes #womenempowerment #strongwomen #independentwoman #woman #motivationalquotes #instaquote #inspirationalquotes #emotional #alonequotes #miraclemidhun #englishquotes #instagramquotes #queen #qoutesforgirls #qoutesoftheday #strongwoman #girlsempowerment #girlsrespect #strongwomenquotes #successquotes #attitudequotes #girlyquote #girlyquotes #girlsquotesandsayings #quotes #emotionalquotes #instaquotes #quotestoliveby #bhfyp
So I did a thing today, nice to know I would have passed again. When I get home Mike has this card waiting for me. That man knows me so well. ,❤️ BTW I was the only chick there.  #motochic🏍️ #motorcyclesafetyschool #rosietheriveter #strongwomen
So I did a thing today, nice to know I would have passed again. When I get home Mike has this card waiting for me. That man knows me so well. ,❤️ BTW I was the only chick there. #motochic🏍️ #motorcyclesafetyschool #rosietheriveter #strongwomen
Kiedy Twoje włosy poszły już na urlop.... i musisz im pomóc 😭😀✌💋
#polishwoman💋 
#polishgirl 
#woman 
#blondhair 
#adidas
#zara
#strongwomen
Kiedy Twoje włosy poszły już na urlop.... i musisz im pomóc 😭😀✌💋
#polishwoman💋
#polishgirl
#woman
#blondhair
#adidas
#zara
#strongwomen
the light is coming to give back everything the darkness stole. 🌫
the light is coming to give back everything the darkness stole. 🌫
WHAT IS YOUR MOST FAVORITE DEADLIFT VARIATION? 
Just like any other exercise, deadlifts come in various forms, each targeting something a little different.

I think for function, RDLs of course. But my body LOVES “stiff leg” or “straight leg” deadlifts. Which get the booty and hams, but for some reason they’re way more comfortable. 
We all have our favorite exercise variations. What’s yours? 
Happy Monday! .
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#deadlifts #rdls #legsday #prdeadlift #strengthtraining #strongwomen #strengthandconditioning #exercisescience #specialpopulations #onlinepersonaltraining #onlinehealthcoach #monday #glutes #thickthighsmatter #igfitness #igwellness
WHAT IS YOUR MOST FAVORITE DEADLIFT VARIATION?
Just like any other exercise, deadlifts come in various forms, each targeting something a little different.

I think for function, RDLs of course. But my body LOVES “stiff leg” or “straight leg” deadlifts. Which get the booty and hams, but for some reason they’re way more comfortable.
We all have our favorite exercise variations. What’s yours?
Happy Monday! .
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#deadlifts #rdls #legsday #prdeadlift #strengthtraining #strongwomen #strengthandconditioning #exercisescience #specialpopulations #onlinepersonaltraining #onlinehealthcoach #monday #glutes #thickthighsmatter #igfitness #igwellness
Monday Back Squats...On the grind... 5x5@134kg/295lbs ... #feelingcutemightdeletelater 😂
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#blackgirlmagic #strongwomen #weightlifting #backsquats #girlswholift #whatitdobaby #power #strength #olylifting #cleanandjerk #snatch #onthegrind
One day someone is going to hold you so tight that all of your broken pieces will stick together ♡♡♡ ...Ob ich glücklich auch mit Kopfschmerzen und Hexenschuss bin...🤷🏻‍♀️ 💑💕 #inlove #smile #happy #strongwomen #quotes #love #life #fierce #sun #sunshine #summer #photography #portrait #motivation #slovakgirl #allthewayup #fearless #selflove #pride #slovakfitness #bodybuilding #fitness #muscleandmascara #musclebeauty #girlswithmuscle #instadaily
One day someone is going to hold you so tight that all of your broken pieces will stick together ♡♡♡ ...Ob ich glücklich auch mit Kopfschmerzen und Hexenschuss bin...🤷🏻‍♀️ 💑💕 #inlove #smile #happy #strongwomen #quotes #love #life #fierce #sun #sunshine #summer #photography #portrait #motivation #slovakgirl #allthewayup #fearless #selflove #pride #slovakfitness #bodybuilding #fitness #muscleandmascara #musclebeauty #girlswithmuscle #instadaily
Yes - but if I try to be good at it, I’ll be trying forever right 🧐 which is kind of what we want out of fitness, don’t you think? 😍💪 fit forever?😬
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#strongerwithzoe #positivevibes #stronger #igotthis #fitnesslove #iloveworkingout #GirlsWhoLift #womenshealth #newyorkcity #abs #WeightTraining #selftalk #FitnessMotivation #GetFit #FitnessGoals #followme #tuck #love #healthyliving #happy #fitness #cantstopwontstop #fitnessindia #strongwomen #womensupportwomen #getfit #strongisthenewsexy
Yes - but if I try to be good at it, I’ll be trying forever right 🧐 which is kind of what we want out of fitness, don’t you think? 😍💪 fit forever?😬
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#strongerwithzoe #positivevibes #stronger #igotthis #fitnesslove #iloveworkingout #GirlsWhoLift #womenshealth #newyorkcity #abs #WeightTraining #selftalk #FitnessMotivation #GetFit #FitnessGoals #followme #tuck #love #healthyliving #happy #fitness #cantstopwontstop #fitnessindia #strongwomen #womensupportwomen #getfit #strongisthenewsexy
Short girl problems.. 😂
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#gymmotivation #gymday #gymshark #gymsharkwomen #triceps #training #liftingweights #liftheavy #bodytransformation #progress #girlswholift #motivationmonday #gymrat #gymgirls #fitnessjunkie #fitgirl #workoutmotivation #staystrong #strongwomen #strength #beavisionary #shredz #freetobe #progress #strongissexy #fitnessinspo #weightlifting #fitgram
Fav @fitjeans
Fav @fitjeans
Have to watch until the end for Donna’s grunting 😂 happy Monday!! Lots of fun today
Have to watch until the end for Donna’s grunting 😂 happy Monday!! Lots of fun today
Mi nuevo tattoo dorado en mi cadera 😍 No exite animal más poderoso que el Elefante y por eso dicen que trae suerte y de el proviene la famosa frase Tienes memoria de Elefante.  #elefantes🐘 #loveanimals #amadeverdad
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@olganataliaphotography
Mi nuevo tattoo dorado en mi cadera 😍 No exite animal más poderoso que el Elefante y por eso dicen que trae suerte y de el proviene la famosa frase Tienes memoria de Elefante. #elefantes🐘 #loveanimals #amadeverdad
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@olganataliaphotography
Soooo happy that I met this amazing girl @camilaalarcongomez last year with @retofestcolombia. Last year we shared the stage with a 1st and 2nd place and so we did it again this year @wodstockcolombia. I am so excited that we are gonna compete together again in september as team 2fit2quit @ftville. Love ya girl 😘

@giannisgroup @sportcaribearuba @bersah_aruba @clinicalmassagespa @setarnv @stemmatradingaruba @williamvanram allied avedis @musclesandlungscrossfit @arubatourism @impact_sports_academy @bodytechgrandcafe

#wodstock #colombia🇨🇴 #crossfit #champ #297family #297sports #masters #aruba🇦🇼 #297sports #crossfitevent #crossfitchicks #crossfitgirls #tasteformore #newexperience #masters #masterswomen #healthylifestyle #trainhard #newgoals #strongwomen #sponsoredathlete #crossfitathlete # #fitfam #fitchicks #winners
Soooo happy that I met this amazing girl @camilaalarcongomez last year with @retofestcolombia. Last year we shared the stage with a 1st and 2nd place and so we did it again this year @wodstockcolombia. I am so excited that we are gonna compete together again in september as team 2fit2quit @ftville. Love ya girl 😘

@giannisgroup @sportcaribearuba @bersah_aruba @clinicalmassagespa @setarnv @stemmatradingaruba @williamvanram allied avedis @musclesandlungscrossfit @arubatourism @impact_sports_academy @bodytechgrandcafe

#wodstock #colombia🇨🇴 #crossfit #champ #297family #297sports #masters #aruba🇦🇼 #297sports #crossfitevent #crossfitchicks #crossfitgirls #tasteformore #newexperience #masters #masterswomen #healthylifestyle #trainhard #newgoals #strongwomen #sponsoredathlete #crossfitathlete # #fitfam #fitchicks #winners
The Pahadi Glow✨✨✨✨✨ 📷 @sashiingle 
@shamitashettyinglephotography

#fashionmodel #supermodel #dream #passion #voguemagazine #vogue #vogueitalia #harpersbazaar #pahadi #pahadimodels #proudtobepahadi #glam #highfashion #fierce #strongwomen #fitnessmodel #milan #milanitaly #ramp #beautyshoot #
Dove 👅💦right in there 🍠. I AM FINALLY HOME! I had an amazing experience trying all the Croatian food. However, I missed my cooking and creating my own meals. To start off this Monday I decided to make a loaded sweet potato! My friends, this was amazing. Don’t deprive yourself cause this tastes like dessert. We got the fats, carbs, and protein all in one. I ate this after my track work out and am ready to lift later!! Here are the details.
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|| 1 orange sweet potato + crunchy almond butter + honey + sliced almonds + walnuts + chia seeds + coconut chips + pumpkin seeds ||
Dove 👅💦right in there 🍠. I AM FINALLY HOME! I had an amazing experience trying all the Croatian food. However, I missed my cooking and creating my own meals. To start off this Monday I decided to make a loaded sweet potato! My friends, this was amazing. Don’t deprive yourself cause this tastes like dessert. We got the fats, carbs, and protein all in one. I ate this after my track work out and am ready to lift later!! Here are the details.
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|| 1 orange sweet potato + crunchy almond butter + honey + sliced almonds + walnuts + chia seeds + coconut chips + pumpkin seeds ||
❣"If You have Been Brutally Broken and Still have the Courage to be kind to others, You are a Badass with a Heart of an Angel - Lion " KR❣
Your Smile and Eyes are the  Reflection of Your Soul 🥰🥰🥰
#dreams #me #andreasuarz #instagood #instalife #instagram  #instafashion #love #tbt #happy #happiness #positivevibes #strongwomen #strong #believer  #magic #fashion #fashiongram #photooftheday #future #newbeginnings #running #runningmotivation #beautiful #smile #dreams
❣"If You have Been Brutally Broken and Still have the Courage to be kind to others, You are a Badass with a Heart of an Angel - Lion " KR❣
Your Smile and Eyes are the Reflection of Your Soul 🥰🥰🥰
#dreams #me #andreasuarz #instagood #instalife #instagram #instafashion #love #tbt #happy #happiness #positivevibes #strongwomen #strong #believer #magic #fashion #fashiongram #photooftheday #future #newbeginnings #running #runningmotivation #beautiful #smile #dreams
It's a beautiful day
looking for something dumb to do
Hey baby, I think I wanna marry you
..
.. The Suns shining and the music is crankin! ❤❤
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#summertime #fit #fitness #goals #fitgoals #feelingmyself #gymrat #gym #gymjunkie #tatoosandmuscles #tattoosandfitness #getfit #homegym #shelifts #selfielove #itsalifestyle #health #motivation #lovinglife #thankful #blessed #blessedlife #summerinmichigan #poser #shesfit #strong #strongwomen #selfielove #fitat40 #thisis40
It's a beautiful day
looking for something dumb to do
Hey baby, I think I wanna marry you
..
.. The Suns shining and the music is crankin! ❤❤
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#summertime #fit #fitness #goals #fitgoals #feelingmyself #gymrat #gym #gymjunkie #tatoosandmuscles #tattoosandfitness #getfit #homegym #shelifts #selfielove #itsalifestyle #health #motivation #lovinglife #thankful #blessed #blessedlife #summerinmichigan #poser #shesfit #strong #strongwomen #selfielove #fitat40 #thisis40
Looking into a new week like 💪🏽⭐️💪🏽 #biceps #strongwomen
Looking into a new week like 💪🏽⭐️💪🏽 #biceps #strongwomen
Super super super
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#graphicdesign #editorialgrid #eyeshotmag #acidgraphix #itsnicethat  #printisnotdead #popmyeyes #femenist #strongwomen #nipplegate
Discover the #1 most effective eyelash growth serum on the market! 
Grow longer & fuller lashes with 
Blinq I-Lash 🖤
Discover the #1 most effective eyelash growth serum on the market!
Grow longer & fuller lashes with
Blinq I-Lash 🖤
Had the best day at the Zoo yesterday 🦙
Had the best day at the Zoo yesterday 🦙
Me and my sisters doing what we do 😚💚 💪🔥✨ , 35,s back to back 💥 ❗ #beastmode #bodybuilding #focus #discipline #consistency #fitness #gym #consistency #shredded #instafitness #flex #wonderwomen #fitspo #fitnessmodel #workout #pumped #powerlifting #bodypositive #gymmotivation #lift #music #fitfam #fitnesslife #gymshark #gymtime #lifted #physique #bulking #gymlife #strong #strongwomen