#strongnotskinny

Amber Davies introduces #StrongNotSkinny™ video

Lunch at work today will be this carrot 🥕 ginger soup 🥣 which is definitely perfect for this stormy and rainy day 🌧 🙈 rain is definitely my favorite weather, haha I know I’m super weird. ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• yesterday something weird and not very nice happened to me. I was In the super market and bought something to drink (haha the Vanilla Coke Zero I posted In my story which was awesome btw😍😍). When I wanted to pay the woman next to me scanned me from my toes to my head around three minutes because we both had to wait. I felt super uncomfortable because she was starring at me without any shame. But as I’m a very shy person I didn’t dare to say something... but it wasn’t necessary as the woman said something just a second later. “Girls like you are just embarrassing... drinking Coke Zero and being super skinny just to get attention. Girl, do you know that you are ugly?” I’m not joking. These were the words the woman used. Exactly these words. I paid my coke, left the shop and started to cry immediately. I’m still not extremely hurt. I’m not even that skinny anymore but people think I’m ugly. Wow. Everybody keeps telling that fat shaming is not okay. Skinny shaming is not okay as well. You don’t know what’s the problem of an underweight person. My problem is Anorexia as a consequence of a horrible traumatic experience. But this doesn’t mean that you can tell me I’m ugly. Think it... but not speak it out
#ana#anawho#anasoldier#anarecovery#beatana#anorexia#anorexianervosa#anorexiarecovery#ed#edarmy#edrecovery#edsoldier#eatingdisorder#eatingdisorderecovery#recovery#recoverycanbe#healthy#recoveryisworthit#healthynotskinny#recoveryispossible#strongnotskinny#weightgain#eatforhealth#prorecovery#feedfightfreedom#staystrong#boobsnotbones#balancednotclean
You all know those gym memes where people use the machines in weird ways. This morning I was one of them, abusing the lat pull machine for decline situps. (They don't have a proper bench in the hotel gym.) Swipe for ab rollouts with a barbell ... abs the face says the struggle is real. Happy Friday and weekend!

#SweatWithKayla #bbgstronger #abs #bbgstrongerweek16 #decline #situps #corestrength #hardcore #bbg2019 #sweat12wc #bbggermany #hotelgym #ontheroadagain #barbell #bench #latpull #fitmom #workingoutwhiletravelling #strongnotskinny #progressnotperfection #thestruggleisreal #motivation #dedication #forvictory
This ruby colour is quite honestly my absolute favourite Gymshark have ever done... more of this please and thank you 🙌🏻👌🏻
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Super excited for tomorrow #Gymshark65 event just praying traffic is kind to me cos you’re girl isn’t a fan of driving on busy roads 😫
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#Physique #WomensPhysique #Abs #GirlsWithAbs #AbSelfie #Glutes #Quads #Fitness #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #Powerlifting #StrongNotSkinny #BeAVisionary #GymsharkWomen #SelfLove #Progress #GymsharkSpotted #PhysiqueUpdate #Macros
@gymsharkwomen @gymshark
Take a risk, you never know where it will lead you🙌 Here I’m playing a writer for a comedy series💃 .
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#onset #setlife #actor #artist #tvseries #flashbackfriday #lightscameraaction #fashion #highfashion #behindthescenes #couture #shorthair #entertainer #photooftheday #dancer #filmwork #bts #dowhatyoulove #contortion #actorslife #acting #behindthescenes #grateful #legs #strongnotskinny #nowbooking #toned #skirt #heels
Finally in bed after a long night and been awake for over 24 hours 😴
Shift work certainly doesn’t help nutrition and regular fitness route . There are a number of challenges , from exhaustion, sleep deprivation to eating at ramdom hours of the day . All which can be linked to varied weight levels and over all poor health.
Thankfully I’m swapping shift work after 8 years to Monday to Friday at the end of March and hope it will have a positive impact on my nutrition and let me focus on more long term fitness goals ☺️ #chelquirefitnessUK #fitness #mentalhealthwarrior #focus #therapy #exercise #strongnotskinny #fitnessmotivation #exerciseroutine #mylife #gymmotivation #wecandoit #happyplace #keepgoing #chronicpainwarrior #nurse #teamnightshift #sleeptime #shiftworker
BOOTY ON ROUTE 🍑

Clips from @dukes_x lower body workout.

I included weighted sumo squats, reverse split lunges, sumo deadlifts and cable kickbacks.

I included a mix of compound exercises to target various lower body muscles. I also included glute isolation exercises to really work on growing that butt.

@dukes_x certainly felt the DOMS in her glutes for a few days after this session 🍑

#bootysesh #bootgainz #bootygrams #bootyislife #gainz #workoutideas #compoundexercises #isolationexercises #buildabutt #fitness #gym #health #clientgoals #girlswholift #stronggirls #strongnotskinny #personaltrainer #swfitness #whitehaven #cumbria
Be it healing from an operation, healing from an injury, or healing your soul... pilates takes action on the process. 🌿
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#findyourstrong #activeliving #iwill #fitnesslifestyle #powerofshe #fitspiration #strongnotskinny #betterforit #movementculture #maketime #pilateslife #pilates #basipilates #spinalhealth #pilatescadillac #recovery #healing #ipreview via @preview.app
Friday's belong to the GO-GETTERS...you either go hard off to home🙌🙌 #myfattofitjourney
#obesetofitnessaddict
#blackfitmamakillingit
#instaworkout
#transformation
#progress
#fitover45rocks
#fitnesslifestyle
#strongnotskinny
#mumswholift
#Fridaymotivation
BEST is BETTER than GOOD.
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#hiit #athomeworkout #functionalfitness #bodyweighttraining #strongcore #noexcuses #personaltrainer #love #wholebodyworkout #fitspo #squats #fitchick #fitchicks #fitfam #weightlifting #fitnessgirl #fitlife #bodyweight #homeworkouts_4u #burpees #instagood #instalike #fitmommy #weightlosshelp #abs #bicepsworkout #strongnotskinny
How is it already nearly the end of Week 4 of the @maxineschallenge and @maxchallenge ?!
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Loving all the sharing of the check-in photos, you guys should all be super proud of yourselves 👏👏 .
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Please, try not to let weight-loss expectations derail your motivation! Look at your photos. Look at how much better your clothes fit. Look at how you are feeling... maybe more energetic, maybe sleeping better. Listen to the compliments you are getting from those around you! If the scales leave you feeling in any way upset, put them away until the end of Week 12 and enter your check in weight as zero!!
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Four weeks of #flexfriday down now. I’m still waiting for the abs to resurface, in the meantime got the guns on display though 😉
#maxineschallenge19 #wearechallenge #maxinesambassador #bodytransformation #fitmum #strongnotskinny #flex
👑Errrm, after my herbal tea maybe 😂
What gets you in the groove every morning?
Kids, dogs, breakfast... it can be hectic. A breakfast I can prep the night before and have on the go has made my life a little bit easier. Loving the energy too
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Why not give my breakfast plan a try and take charge of your day queens 👑

#rePLANOLY @olagoldsmithdesigns ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutrition #eatwell #healthy #activelifestyle #breakfast #loseweight #toneup #abs #eatlean #notonadiet #strongissexy #energy #strongnotskinny #leanbodies #instagirls #bikinibodies #support #smoothies #eatbetternotless #consistencyiskey #getinshape #bodyconfidence #instafit #bethebestversionofyou #bodygoals #bodybyjacqui #energy #fitnessjourney
FRIYAY!!! End of the week, gabi ng walwal, dalawang araw na walang stress 😜
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Reminder lang mga mars, okay lang mag-cheat meal, kahit pa cheat day, pero 'wag itong gawing cheat week, much more cheat month 🙅🏻‍♀️
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Saka bawi-bawi sa workout at healthy eating after ng cheat day para hindi mawala sa ating mga fitness track 💪🏼
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Ako nga naka-carb overload ngayong araw e: pancit canton, puto, pichi-pichi, at turon. But that's it for the day 😋
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#fitnessenthusiast #BalikAlindogProgram #youareyourowncheerleader #fitnessmotivation #fitnessforlife #nopainnogain #fitnessgoals #fitspiration #strongnotskinny #workoutmotivation #findyourstrong #thesweatlife #fitnesswomen #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnesslover #pinayfitness #fitnessmanila #fitnesscommunity #sweatitout #kayamoyanmars #ipreview via @preview.app
Yes, yes and yes.
Here we have @alice11payne through different stages of her journey 🙌🏽 1st pic: End of October when we started working together.. there wasn’t much time for growth so we got calories as high as possible while keeping bodyfat in a good place.

2nd pic: Start of prep on Boxing Day.

3rd pic: Yesterday at 5.5 weeks out from her first ever show.. bringing the condition!! Alice is a delight to work with. She will take anything’s that’s thrown at her and give it 100% and more!! The potential at only 20 years old is crazy and defo a very few successful years ahead in junior 👙 Can’t wait to see the final physique come show day 😼 ----------------------------------------------------
For Online Coaching contact me on: kaitlin@superiorfitnessglasgow.com 📧
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. #fitness #bikinicompetitor #pca #pt #personaltrainer #motivation #gym #prep #girlswholift #fitspo #shesquatsbro #fitnessaddict #fit #workout #fitfam #gains #shredded #strongnotskinny #ripped #determination #photooftheday #potd #bodybuilding #puregymcharingx #glasgowpt #strongwomen
AM SO SO HAPPY 🤗🤗🤗
I had been chatting with a colleague of mine last week about how I found the motivation to be going to the hotel gym at ridiculous morning hours before work. 👉The fact that it has become such a part of my life and that this routine of putting fab playlists on spotify and putting my gear on every morning made me so fringing happy. 👉My body feels stronger, I am healthier, get way less colds and flus than before, have no backpain anymore despite 2 existing herniated discs and am so much more self-confident and energetic throughout the day.
💪 This was apparently enough to motivate him, member of a global board, 12 hours workdays + 3 hours commute/ day to find the time to work out 4 times this week.😱😱😱😱
He was as happy as a bird with a french fry that he felt the need to send an email to thank me.❤❤❤❤❤
Oh gosh, this made me so emotional.😭😭😭😭 Making even just 1 person doing something by themselves for themselves has just made me so happy.💃💃💃💃💃💃
Happy weekend peeps!!!!
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#fitnessmotivation #justdoit #fitness #healthylifestyle #health #fitover40 #strongnotskinny #workout #sweat #bodyconfidence #selfconfidence #bodybuilding #queen2019 #Queenteam #fitfam
Друзья, как на счет того, чтобы порассуждать на эту тему?!⤵️
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. 🌏Ментальное тело, то есть ум, так же как и чувства имеет тенденцию всегда направляться в сторону внешнего мира. Так уж устроено Свыше, что основная функция ума - познавать материальные явления и предметы с помощью органов чувств. Вот он и мечется от одной вещи к другой, пытаясь все попробовать, ощутить, изведать, НАСЛАЖДАТЬСЯ. .
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. 😏Однако наступает время, когда созревшей воплощенной душе пора прекратить бесконечно исследовать иллюзорные внешние грубоматериальные миры, пора направить гиперактивность ума на познание внутренних духовных миров. Иначе неутомимый ум, перепрыгивая с вещи на вещь, начинает привязываться к некоторым из них. .
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. 😎Ментальное тело чрезвычайно подвижно и привязчиво к тому опыту, которое оно определило для себя как «благоприятный» и «хороший». Отсюда возникает привычка, страсть, то есть перекос в мыслительной деятельности, гиперболизация, преувеличение значения каких-либо вещей и явлений, полная зависимость от них и от желания обладать ими. 🍒Проведение осознанного сухого голодания ослабляет и РАЗРУШАЕТ эти привязанности, снимает неуправляемые метания ума и чувств. Голодание - это то, что ТРАНСФОРМИРУЕТ, преображает ум человека, утончает его ментальное тело, повышая уровень его вибраций. .
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. 🧘‍♀️Йоги призывают к тому, чтобы сравнять вибрации рационального ума с частотой колебаний 4-й сердечной чакры, тогда тело низшего ментала никогда не будет направлено на внешние и недостойные вещи, всегда будет обращено к внутреннему духовному миру, освобождая человека от материальной зависимости, от действия чар иллюзии божественной завесы Майи 💫
Gym workout before brunch and work with @__keeleigh__ #myfitnesspal #macros #iifym #calories #caloriedeficit #caloriesincaloriesout #gymtime #strongnotskinny #motherdaughtertime #weightlossjourney
🍊 F R E N C H T O A S T
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🍞 Here’s one for the weekend! I absolutely love french toast and this ones spiked with clementine zest and vanilla. It may look messy but my god it’s tasty! Serves 2.
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🥕 I N G R E D I E N T S.
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2 clementines (or oranges)
3 eggs
1 tsp vanilla extract
1 tsp brown caster sugar
A splash of milk
1 tsp honey
1 tbsp dried cranberries
A knob of butter
4 slices of lovely bread
To serve:
Plain yoghurt
Nut butter
Toasted flaked almonds
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👩🏼‍🍳 M E T H O D.
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1. Zest both clementines and put to one side. Squeeze the juice of one of your clementines into a small pan and add the segments of the other to the pan too along with the honey and cranberries.
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2. In a shallow, but wide, dish whisk together your zest, eggs, vanilla, sugar and milk.
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3. Heat a frying pan on a medium high heat and add your butter. Lay a slice of bread into your egg mix and allow to get soggy. Repeat with all slices.
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4. Put your orange segments onto a low heat and warm through.
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5. Fry your soggy bread in the pan until crispy and brown on both sides (1 minute each side roughly).
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6. Stack your french toast, cover with yoghurt, your warm orange segments, nut butter and almonds and enjoy!
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📖 I hope you enjoy making (and eating) this, do let me know and comment below if so! If you enjoy this you can get more recipes like this in my book ‘The Model Method’: the link to buy is in my bio 👆🏻
// Happy FriYAY //
Forever striving for progress over perfection 🙏🏻💕





#fitfam #strongnotskinny #bodybuilding #happy #lovewhatyoudo #gym #progress #vegetarianbodybuilding #train
Morning everyone 💕 it's really foggy here this morning 🌁 But hoping it will lift soon 🤞 DESPITE WHAT I ATE YESTERDAY! I AM NOT GOING TO RESTRICT TODAY!!! 💪 Because that would let Ana win! So breakfast is a rice krispies 🥣 with milk 🥛 so I can drown Ana's voice out with the SNAP, CRACKLE AND POPPING of them 😉 and 2 pancakes 🥞 topped with choc shot 🍫 and a glass of apple and mango juice 🍏 I hope you all have have a FLIPPING FAB Friday! 💕 #goingtoeatwhatiwantto#recoveryispossible#recovery#prorecovery#recoveryistheonlyoption#countblessingsnotcalories#curvesnotcalories#curvesnotbones#healthynothungry#determined#anorexic#eatingdisorderrecovery#edfighter#edsoldier#fighter#nevergiveup#nomoreanorexia#nourishnotpunish#strongnotskinny#charversesana#edcommunity#eatclean#cleaneating#edfamily#realrecovery#f4f#recoverywin#eatittobeatit#fuckana#gainingweightiscool
We made it to Friday 💃🏼
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#gym #lift #girlswholift #girlswholiftheavy #girlswithmuscle #liftlikeagirl #strongwomen #strongnotskinny #progress #gymmotivation #motivation #fitspo #fitness #fitnessmotivation #fitchick #fitfam #fitlife #fitlifestyle #morningmotivation #morningroutine #morningworkout #gymlifestyle #happyplace #loveyourself #pushyourself #gympic #gymprogress #fastbraidfriday #tgif
By any means necessary. Focus on your dreams. #5amworkout #instahealth #determination #strong #cardio #getfit #fitnessaddict #exercise #fitnessmodel #lift #gymlife #shredded #excercise #muscle #girlswholift #menwholift #getfit #gymlife #physique #instafit #fitnessaddict #gymtime #Beastmode #workoutmotivation #strongnotskinny #Calisthenics #healthybody #fattofit #gymmade #workoutcomplete #browardtrainer #fortlauderdaletrainer #survivorfitness
19.1 is a tall person workout 😂
I’ll just be over here using my midget legs to move heavy things like this 180kg Yoke instead k. 💁‍♀️#19pointonefoottooshort
Happy Cole in a hole! 👩🏻‍🔧#engineer #womenwholift #hole #underground #job #happyme #openreachengineer #strongnotskinny #cutethough 🙌🏼
“Please do yourself a favour. Don’t lower your standards fo fit in! Don’t shrink who you are to make others feel comfortable! Do find and surround yourself with people who like you just the way you are who encourage you to keep GROWING!”✨✨✨ #fitness #fitspo #belgrade #healthy #healthylifestyle #healthylifestyle #trener #treninzi #personalnitreninzi #grupnitreninzi #beograd #fitnessgirl #fitnesstrainer #fitnessaddict #vezbanje #fitnessgoal #fitnessfood #healthyfoodrecipes #mrsavljenje #planishrane #weightloss #fatloss #diet #dijeta #healthy #ishrana #strongisnewskinny #strongnotskinny #abs #absworkout #absaremadeinkitchen
Live your life to the fullest 🎉💪🏽 #workout #blessed #workoutmotivation #fitness #fit #fitnessmotivation #fitmom #gym #gymlife #gymrat #vegan #facts #yoga #believeinyourself #womanempowerment #gymlife #healthylifestyle #loveyourself #quotes #bodypositive #motivationalquotes #life #behappy #strongnotskinny #workhardplayhard #fitlifestyle #vegatarian #gymmotivation #gymjunkie #motivationalquotes #freshstart
The world will always have an opinion of you. Some will appreciate your efforts. Some will criticize. But dont let the criticism get to your head.

You are too broad, you dont lift heavy enough, you lift too heavy, you are not flexible enough, you can never be lean enough, you are too skinny, you are still fat etc etc etc. .
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Everybody has a different taste. Just like different taste in clothes, books, food etc, everybody has different taste in body type as well. 🧐
Some like buffed physique, some like shredded, some like 6 pack on women, some feel women should look like a stick 😋 Dont lend your ears to what others like. Just like yourself. Hell no, Love yourself.
#loveyourself
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Like kareena's version from Jab we met, be your favourite! 💁‍♀️I have broad shoulders, and some think it makes me look manly. So what should I do? Sit in a corner and weep? 🙄

I accept my body for how it is and love it.
Whether you do good or do bad doesnt matter. People will always have an opinion. Reach a level of self love that others opinion doesnt bother you anymore.
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#GirlsWhoLift #FitFam #InstaFitness #Fitness #Fitspo #InstaFitness #FitnessBlogger #Fitness #IGFit #InstaFit #StrongNotSkinny #Grind #RememberWhyYouStarted #EastSleepTrainRepeat #TrainLikeABoss #Day7ofWeek48
YENİ REKOR 130 KG.👈#fitol #fitkal #fityaşa #instafit #motivation  #fitness #gymlife #pushpullgrind #grindtime #grindout #flex #flexibility #instafitness #gym #trainhard #eatclean #grow #focus #dedication #muscles #bigbench #cardio  #fitness #fitnessmodel #bodybuilding  #gym #workout #mucles #strongnotskinny #turkey #follow #teamfollowback
Was thinking of an abs workout but it would be cruel to move Coco - right? *************************************
#beingthebesticanbe #strengthtraining #gettingfit #earnthatbody #workinprogress #fitmum #strongnotskinny #jillianmichaelsfan #hipdysplasia #girlgains #practiceandallwillcome #thisgirlcan #runningmum #runningmom #run #runner #halfmarathontraining #clanmunro @munro_fitness
Today’s finisher seemed simple on paper but it’s a secret killer, especially after a morning of deadlifts... I very briefly thought of attempting the 19.1 open workout but then I came to my senses and realised It’d probably kill me, so did this instead.
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6RFT
20 wall balls (6kg)
10 power cleans (30kg)
#HappyFriday TGIF! #ThankGoodnessImFit. Have you ever had one of those moments where you were thankful just for being fit? Maybe you slipped on some ice and kept your balance... or maybe you were climbing a rope soaked in kerosene that got set on fire and you managed to pull yourself up to the top instead of letting go and plummeting into paintcan covered scaffolding... Share your #TGIF story!

#TheSarcasticTrainer - #CaffeineAndCHAOS
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Pardon My Hashtags... Here We GO!!! #GymMemes #MotivationalQuotes #FitnessMotivation #GymMotivation #PersonalTrainer #Preworkout #BodyBuildingMotivation #GymLife #WeightLoss #FatLoss #FitFam #FitnessJourney #InspireOthers #FitnessMotivation #GymLife #GetFit #TeamSelf #ShapeSquad #FitnessBlogger #FitDadLife #BodyPositive #FitDad #Dadbod #TheFitLife #StrongNotSkinny
Breakfast this mornihg is this broccoli and cauliflower soup✨

I really hope that you’ll enjoy this day and ofc all the other days😊❤️
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#recovery #ed #anorexia #ana #eatingdisorderrecovery #edrecovery #anorexianerviosa #anorexiarecovery #live #strongnotskinny #fdoe #edfighter #anorexic #edrecovery #beatingana #edwarrior #recovering #food #scared #gaininglife #eatittobeatit #beatingana}
Day 52/204.
#restday
Spending the morning with a brief lie-in, making invites and mentally prepping for another shift later 💪🏼🧠. Feel like I’m making progress, stronger mentally when it comes to food, meals and cravings.
Got my goals in sight, sticker with my amended PT plan to ensure I don’t do my ribs any further damage.
Keeping my weights decent and my reps high.
Macros at the centre of my plan.
We gettin’ it DONE 💯. #gym #gymlife #bodybuilding #blessed #grateful #girlswholift #girlsthatlift #girlswithmuscle #girlswithmuscles #womenthatlift #womenwithmuscle #gainingweightiscool #weightlifting #weighttraining #weddingcountdown #fitnessjourney #bridetobe #strongnotskinny #fitspiration #strongwoman #progress #fitness #physique #bodybuilder #gainingmuscle #gettingmarried #doyouevenlift #bodybuilding #musclegain #gymmotivation
I feel so blessed right now for the people I have in my life 🙏🏻 Do you? Tag someone you are truly blessed to have by your side 🙌🏻
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#yogateacher #goodvibesonly #yogini #yogaeverydamnday #practicedaily #yogadaily #yogapose #inspo #yogaaddict #yogainspiration #yogavibes #selflove #yogafun #strongnotskinny #instayoga #letsstartyoga #worldyoga #meditation #yogalove #yogashapes #instayogi #healthyliving #yogafam #yogajournal #yogauk #practiceandalliscoming #igyoga
What’s your favourite type of cuisine?
I’ve visited Sweden 🇸🇪 quite a lot in the last 12 years and one of my favourite things is their yummy food - so much so that we have to buy stuff to bring it back or visit @scandikitchen in London to get our favourite things. ——————————————————————
Heading back from Sweden today after a great week snowboarding in Vemdalen with the family and our suitcase is full of Gravlax, Rödbeetsallad, Pepparkakor, Pick n mix and other yummy goodies. I find their food just so fresh and healthy and delicious 😍 I’m even a huge fan of pickled herring in mustard. It’s actually so delicious. —————————————————————
Anyway wish me luck, I had a 1.5hr car ride, 1hr flight, 2hr airport wait, 3hr flight and another long drive to get home 😩 the girl who cannot bare sitting still is going to be going nuts!!
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#ukfitness #crossfitgirls #strongnotskinny #personal trainer #sweden #swedish #foodie #food #macros #protein #carbs #iifym #iifymgirls #fitfoodie #healthfeed #healthy #healthyfood #eatcleantraindirty #workout #travel #travelgirl #happy #lifestyle #eatwell
25 min dog-jog with this hound this morning 💖 now to get ready for my pamper day 😴 #fitin40s #strongnotskinny #fitwithfriends #fitfam #garagegym #dogsofinstagram
T.G.I.F.
#tgif #friday #weekendiscoming #mood #fridaymood #fridayquotes #havefun #berlin #bearded #beard #pogonophile #follow #powerlifter #powerlifting #bodybuilder #bodybuilding #badass #badboy #heavyweight #fitnesslifestyle #strongnotskinny #teambrachial #brachialarmy
Are you holding yourself accountable??
Only you can do the work! If you have a goal or a plan you will only be successful if YOU put in the work.
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Unfortunately in this life nothing is handed to us, we have to do the work, and most of us work bloody hard! If you have a goal you need to do what it takes to get yourself there, no one can do it for you. You can get help and support but without full buy in from yourself and your mind you will not succeed. You need to decide how much you do want to succeed and then keep working at it until you do!
#FlexFriday 💖
I’m getting stronger every session!! #tgif #beyourself #selflove #loveyourbody #bodypositive #bodyconfience #fitfam #ukfitfam #fitfam #strong #healthy #fitspo #fitness #fitnessgirls #girlswithmuscles #gymlife #fitgirls #girlgains #gymbunny #bodybuilding #lovetolift #girlswholift #bootybuilding #motivation #dedication #instafit #strongwomen #strongnotskinny #gymshark #gymshark66
Wow!! Look at that amazing gunshow! 😱😱🔥🔥 Her bicep is huge and strong! 💪💪💪💪 She is a real badass! Hard work pay off ladies! 😍😍😍😍 —————————————————————————————— Model: @gabinliftx420 ————————————————————————#strongirls_world #stronggirls#girlswithmuscles #girlswholifts#beast #girlthatlift #fitgirl #workout #fitness #dedication #musclegirls#strongissexy #strongisthenewskinny #strongnotskinny #musclesaresexy #gains #liftheavy#hardworkpayoff #hardbodies #flexingladies#gym #fitfam#bodybuilding #beautiful #cute#femalepower
Lately I’ve been feeling as though I’m more girly... and the biggest change is loving anything dusty pink. My wardrobe consists of the colours black, navy, white, khaki, yellow or neutral colours... but I fell in love with this @sheikeandco top and I’ve bought the same colour in bed sheets and my nails are the same colour... who am I??! 😂 anyway I am only a few days away from having the all clear to exercise again. Cannot wait!! I’ll be using the @fitazfk app for my workouts because their programs are my favourite. Despite not being able to exercise for a whole month I haven’t felt like I piled everything on again. I have tried to eat fairly healthy 😬which I think has helped. I just really miss a good sweat sesh and getting strong and toned.
‼️ BACK & BICEPS ‼️
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Make sure to double tap and save!💫
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On your next upper body session give this workout a go! Absolute burner for the back and biceps 💪🏼 You’re sure to be leaving the gym feeling a pump!
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1️⃣ Bent over barbell row 4x10
2️⃣ Lat Pull Down 3x10
3️⃣ Underhand inverted row 3x10
4️⃣ Bicep curls & hammer curls (SUPERSET) 4x12
Another morning another class 💪 #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #irishfitmom #wlstories #fightingtheflab #keepingmotivated #healthylifestyle #healthyliving
Looking for inspiration for your abs this weekend. Give this little routine a go. It's a killer but super effective.
Lost with the weight of it all #womenwholift #girlswholift #fitness #fitfam #thisgirlcan #fitandfearless #strongnotskinny #gymfit #gymbunny #instapic #inbetweenie #positivevibes #poser #bodyconfidence #everybodyisbeautiful #freeweights #happy #weightstraining #hampshire #blonde #fridayfitness #friyay #morning #mustworkout #lost
HAPPY WORLD YOGA DAY 🧘🏻‍♀️ I started practicing yoga in June 2016 and every day since then I've started my morning with a vinyasa yoga flow and it's something that has been hugely beneficial to my mental health. It's something that has helped me massively in terms of recovery and I've been struggling a lot with my ED, mood and anxiety recently and it's put in to perspective just how much yoga has helped me 🙏🏼 getting on my mat every morning makes me feel so much better ~ taking that time out of my day whether it's 20 minutes or an hour where I can't think of anything else is so powerful. It helps me feel so much calmer, grounded + focused and it’s definitely acted as a form of therapy for me 😌 it’s definitely teaching me self love and acceptance to. obviously had a huge impact on my physical health as well ~ it was the first form of exercise that I started doing in recovery but my legs were so weak that I could't push myself up off of the floor in to a lunge but now I can with ease and even do push ups and hold a pretty steady bakasana 🙆🏼‍♀️ there are still so many poses that I want to improve on but I love that the practice is so focused on breath and mindset, rather than the physical results. I honestly never pictured myself being a yogi but i’m so grateful for the positive impact that it’s had on my life and now I can't imagine being without it ✨ training as a yoga teacher is something that I would LOVE to do in the future. I was urge anyone to try it if you haven’t already ~ I practice mainly from home and I always use @fightmasteryoga videos but @timsenesiyoga is another of my favourites! do you practice yoga? what are you favourite online videos to use?
This morning’s post vinyasa flow breakfast bowl is vanilla coconut nice cream 🥥 topped with strawberries, frozen raspberries, biscoff granola and @pipandnut coconut almond butter 😍 namaste ✌🏼 { VANILLA COCONUT NICE CREAM 1 cup frozen courgette, 1 large frozen banana, 1 scoop @freesoulsistas vanilla protein powder and @vitacocoeu pressed coconut water to blend }
Just did my measurements with @zozoglobal suit. Fantastic to buy clothes and track progress. Look forward to seeing changes with my gym program. #weightloss #wls #wlscommunity #rny #gymmotivation #fitness #strongnotskinny
Peanut butter & jelly (jam) with a pear and some hazelnuts 🍓 #friday #breakfast #peanutbutterandjelly #hazlenuts #pear #foodisfuel #healthylifestyle
Join Online Today 👇👇👇👇👇👇👇 www.infit247.com.au/memberships
#flexfriday where did the week go! 😏 At least I got to train #delts this morning with @nattydreadlockfit so great end to the week 💪 #smile
Only focussing on the weight I lift, not the weight I lose 💪👌
Puny arms finally feeling slightly stronger 💪
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#gymspo #fitnessmotivation #fitness #fitfam #workout #girlswholift #weightlosstransformation #healthylifestyle #weightlifting #backgains #gains #girlgains #strongnotskinny #strongwomen
One of my favvvvvv back exercises🔥
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#gymspo #fitnessmotivation #fitness #fitfam #workout #girlswholift #weightlosstransformation #healthylifestyle #weightlifting #backgains #gains #girlgains #strongnotskinny #strongwomen
4 weeks in with @kerrybrownex and a huge change in her body composition already! This is exactly why we don’t rely on numbers.. The improvements are clear to see! 😍🏆🙌🏻
Two posts in one day who do I think I am 😅 Rest day today and a lil bit of a cheat day. Not 100% an on plan day but what’s the point in training hard if a girl can’t have a few pink gins every now and then (80/20 always!!) 🤪🍷
Don’t hold back, be your own motivation for change 🤩 .
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#goodvibes #picoftheday #instafit #fitspo #fitspiration #fitgirl #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #strongnotskinny #girlswholift #healthy #healthylifestyle #weightloss #weightlossjourney #transformation #aesthetic #muscle #squats #beastmode #physique @nike @nikewomen @niketraining
🇺🇸Double toast for the day 😍🤗😍
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I hated spinach most of my life. For real, no other word than hate. But by seeing all the gorgeous posts with spinach, 20 years later I decided to give it a try. 🤷🏻‍♀️
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#whatsonmyplate : 2 slices of toasted bread, 1 avocado smashed ( lemon juice, pepper, pink himalayan salt ), roasted tomato ( olive oil, herbes de provence ), spinach cooked in ghee.
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The combo of avocado and tomato in mouth just hide the spinach taste I still don’t really like :) so it makes the trick and makes me eat that great green food 😍 Happy me!!
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And you what’s the food you hate? 🤷🏻‍♀️
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I wish you a beautiful evening, full of good vibes 💛💛
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🇫🇷 Un double toast pour aujourd’hui 😍🤗😍
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J’ai détesté les épinards toute ma vie ( depuis l’âge de 6ans ). Mais en voyant tous les posts si alléchant sur instagram, j’ai décidé de leur donner une chance. Et avec de l’avocat et du pain = MA VIE. C’était leur meilleure chance 🥑💚
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Dans mon assiette : 2 tranches de pain grillé, 1 avocat écrasé( jus de citron, poivre, sel rose d’himalaya), tomate rôties ( huile d’olive, herbes de provence).
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Et bin franchement ça passe 🤗 le goût de l’avocat et des tomates cache celui des épinards donc on valide 😍 Un légume vert de plus 💪🏻💪🏻
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Belle soirée à tous 💛💛
Don’t lose sight of what’s important to your core when life gets busy... Maintain balance by doing more of what makes you happy and don’t sweat the small stuff 😊 .
P.s I can’t play tennis to save my life 😅 .
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#sport #picoftheday #instafit #fitspo #fitspiration #fitgirl #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #strongnotskinny #girlswholift #healthy #healthylifestyle #weightloss #weightlossjourney #transformation #aesthetic #muscle #squats #beastmode #physique @nike @nikewomen @niketraining
Finding meaning
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I lived with anxiety, with unceasing fear
Constantly worried of what happens this year.
I stayed isolated, pulled back from friends
Dreading the ones who visited on weekends.
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I favored to stay alone, in my suffering to sit
Than meeting with loved ones and pretending to fit.
Smiling and nodding, cheering to life
Honestly I’d rather you pass me the knife.
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Taking some time to heal and to mourn
Helped me stay alive, and now I feel reborn.
What to do next, where to go from here
Many possible answers, surely not disappear.
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I found that with writing I got some relief
I discovered that words promote my belief.
What I’d love to do whenever not dreaming
“Writing!” I scream, it’s what gives me meaning.
This is breakfast✨ Bali thai soup i think😊

PTW
I know that this doesn’t have many calories at all, but it’s all i can manage now.. ETW

I really hope your day turn out great! ❤️😘
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#recovery #ed #anorexia #ana #eatingdisorderrecovery #edrecovery #anorexianerviosa #anorexiarecovery #live #strongnotskinny #fdoe #edfighter #anorexic #edrecovery #beatingana #edwarrior #recovering #food #scared #gaininglife #eatittobeatit #beatingana}
✨ Wearing makeup at the gym?? ✨
If I had £1 for all of the times someone has looked at me funny/ commented on how I wear makeup to the gym I’d definitely have enough money to invest in some new gymshark sets 😂 — who agrees?
Off for another Sunday cardio session 💪🏼
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I’d love to be one of those people who go to the gym fresh faced and do an entire session without worrying how spotty/ sweaty/ red my face has gone — but fact is I just can’t do that. It’s not exactly that I put on makeup purely to go to the gym it’s mostly that I don’t want to leave the house without it, I’ve always had bad skin and getting older I’ve been more conscious about it (hence the makeup). It’s not a bad thing though! If I want to wear makeup and I’m happy sweating my eyebrows off during an intense leg session that’s fine by me, just as much as wearing no makeup is absolutely fine too — it’s personal preference. What isn’t okay is calling people out on their preferences because you think they’re wrong or they differ to yours. If you’re comfortable then keep doing what you’re doing! It’s sad how many people are like ‘ew why do you wear so much makeup to the gym that’s gross’ etc, I’ve been had it from people working at the gym! Best thing is to just take no notice and focus on yourself, that’s what I’ve always done 🤷🏻‍♀️
🇺🇸Tb to the cutest cruelty-free buns ever full of LOVE for your body😍😍😍
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Sweet potato ft avocado is heaven in your mouth. For real. It’s SO FREAKING GOOD 😍😍😍
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#whatsonmyplate : sweet potato cooked in the airfryer, smashed avocado and cherry tomatoes. A DELIGHT. ♥️♥️♥️
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I wish you a beautiful evening 💛
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🇫🇷 Retour sur les burgers cruelty-free les plus mignoooon, pleins d’amour pour votre corps 😍😍😍
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Patate douce et avocat ou le paradis gustatif 😍
Vraiment. TELLEMENT BOOOON 😍😍
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Dans mon assiette : patate douce cuits avec huile d’olive et herbes de provence pendant 15mins, avocat écrasé ( jus de citron, poivre, sel rose d’himalaya) tomate cerise. UN DÉLICE ♥️♥️♥️♥️♥️
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Belle journée à tous 💛
Who doesn’t love @gymshark deliveries 😍 Can’t wait to train in these! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
FINALLY got my hands on a pair of the camo leggings!! Also bought a pair of the flawless knit tights. The camo leggings are so comfy and supportive and the lil scrunch on the back is a good touch 🙌🏼 The flawless leggings are a bit thin in my opinion but they’re still really lovely! Both pairs are very long on me (I’m 5ft tall so thats no surprise) so I’ve got to roll them up which isn’t too bad but it hides the cute lil shark on the bottom of my camo ones. Wish gymshark did more short/ cropped leggings 😅
Wearing my @goneroguewomen sports bra in lavender lilac - these are the best most supportive and comfy sporfs bras ever!!! Don’t forget if you want a little treat for yourself use my code 🌸 OliviaH15 🌸 for 15% off everything onsite, such a good investment 😍
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Pull dominant upper body day today 💪🏼 one of my favourite things to train because I’m working on my pull-ups 🙌🏼 I’m slowly loosing weight but I’ve still got a lot of fat to burn before I’m where I should be — @ tummy and arms I’m looking at you 😅😭
✨ SEEING RESULTS ✨
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I’m pretty impatient when it comes to seeing progress. If I haven’t dropped like 5 stone within 3 days of cutting then I feel like nothing is going to work. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
I hit a bit of a wall recently with losing weight so I changed up my workout routine slightly and changed my eating habits and I’m finally seeing progress! As of today I’m at a new low weight of 🎉58.5kg 🎉 not a massive difference I know but I’m stepping in the right direction. Also decided to do some measurements today and I’ve dropped an inch and a half around my waist to bring me to 27inches 🙌🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
3.5kg to go until I reach my goal weight! I’m well on track to reach it before the summer when I can enjoy 10 days of sun in Cyprus aaah!! 🏖☀️
Now VS then😅 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
First picture was this week (wearing my @goneroguewomen set - can’t get enough of it omg) with my weight just below 59kg and the second was August 2017 when I was probably my heaviest around 66/67kg. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Can’t believe looking back that I genuinely thought I looked okay back then and I thought I was loosing weight 😂 looking at that picture now at least reminds me I must be doing something right at the moment!! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
I’m currently still trying to loose around 5kg as 59kg is still pretty heavy as I’m only 5ft tall. Loosing the weight isn’t my main goal though, it’s building muscle and dropping my body fat percentage (currently around 23%) so I know losing exactly 5kg might not be possible. As long as it looks good and I’m seeing results that’s all that matters 🙌🏼
Decided to start tracking my progress with this account as I’ve been thinking about it for a while! 🙌🏼 New to this so not entirely sure what I’m doing yet 😅 If anyone has any tips etc it would be greatly appreciated. Loving being able to watch others grow and develop with their fitness and weight loss on here so I thought I’d join in! 🌸✨
ahh loving my new @goneroguewomen set! Genuinely the most comfortable gym wear ever 😍 🌸 treat yourself to 15% off everything on the @gonerogueclothing_ site with the code OliviaH15 🌸