#stronggirls

❗️❗️DEADDD 💀☠️ LIFTS❗️❗️⁣
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The first video is me learning how to deadlift in 2017 compared to the second video which is my PB for 1 Rep Max. Although I have not performed 1 Rep Max since November 2018😬⁣
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Heres why Deadlifts are key: ⁣
☠️ Studies show they can prevent Sacropenia⁣
☠️ Compound Exercise (works multiple muscle groups at once) ⁣
☠️ The complexity of the exercise relates to the daily living action of picking heavy objects from the floor⁣
☠️ Known to improve posture⁣
☠️ Strengthens Core, Back + Lower Limb muscles⁣
☠️ Increases 🔝 Bone Density (As do all weight training methods) ⁣
☠️ Excellent exercise for Late Stage Rehabilitation ⁣
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Make sure to Double Tap 💓 and Save for your next workout! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣Follow @_Vinfit for more workout videos! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#_vinfit #Legs #workout #workoutinspo #fitness #workoutideas #girlsthatlift #nike #strongwomen #fitness #workoutmotivation #workoutroutine #abbsworkout #stronggirls #fitfam #girlswholift #werkwerkwerk #fitnessndpower #healthiswealth #easyworkouts #funworkouts #everydayworko
❗️❗️DEADDD 💀☠️ LIFTS❗️❗️⁣

The first video is me learning how to deadlift in 2017 compared to the second video which is my PB for 1 Rep Max. Although I have not performed 1 Rep Max since November 2018😬⁣

Heres why Deadlifts are key: ⁣
☠️ Studies show they can prevent Sacropenia⁣
☠️ Compound Exercise (works multiple muscle groups at once) ⁣
☠️ The complexity of the exercise relates to the daily living action of picking heavy objects from the floor⁣
☠️ Known to improve posture⁣
☠️ Strengthens Core, Back + Lower Limb muscles⁣
☠️ Increases 🔝 Bone Density (As do all weight training methods) ⁣
☠️ Excellent exercise for Late Stage Rehabilitation ⁣

Make sure to Double Tap 💓 and Save for your next workout! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣Follow @_Vinfit for more workout videos! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#_vinfit #Legs #workout #workoutinspo #fitness #workoutideas #girlsthatlift #nike #strongwomen #fitness #workoutmotivation #workoutroutine #abbsworkout #stronggirls #fitfam #girlswholift #werkwerkwerk #fitnessndpower #healthiswealth #easyworkouts #funworkouts #everydayworko
Avklarade lite mark idag, blev singlar upp till 130kg. Sen sa höften ifrån. Men jag är nöjd med det ändå. Idag började jag med min rehab för ryggen och hiooas nu på en snabb förbättning och många tunga lyft snart 😍
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#photoshoot #marklyft #girlsthatlift #girlswithmuscles #strongnotskinny #tyngre  #glutes #squats #fashion #gymsharkwomen #gymshark #model #powerlifting #fitness #quads #booty #girlswhosquat #powerlifter #nepoagym #powerliftingwomen #biceps #styrkelyft #motivation #fitspo #transformation #gains @powerliftingwomen 
#girlswhopowerlift #flex #stronggirls #progress
Avklarade lite mark idag, blev singlar upp till 130kg. Sen sa höften ifrån. Men jag är nöjd med det ändå. Idag började jag med min rehab för ryggen och hiooas nu på en snabb förbättning och många tunga lyft snart 😍
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#photoshoot #marklyft #girlsthatlift #girlswithmuscles #strongnotskinny #tyngre  #glutes #squats #fashion #gymsharkwomen #gymshark #model #powerlifting #fitness #quads #booty #girlswhosquat #powerlifter #nepoagym #powerliftingwomen #biceps #styrkelyft #motivation #fitspo #transformation #gains @powerliftingwomen 
#girlswhopowerlift #flex #stronggirls #progress
Das Element "hand to hand" ist mit einigen koordinativen Herausforderungen verbunden. Es hat uns einiges an Zeit, Kraft und Konzentration gekostet, das Element endlich als "sicher" zu bezeichnen. 
Welche Variante findet ihr am wirkungsvollsten? 1, 2 oder 3?

#handtohand #handstand #teamreverse
Das Element "hand to hand" ist mit einigen koordinativen Herausforderungen verbunden. Es hat uns einiges an Zeit, Kraft und Konzentration gekostet, das Element endlich als "sicher" zu bezeichnen.
Welche Variante findet ihr am wirkungsvollsten? 1, 2 oder 3?

#handtohand #handstand #teamreverse
What’s the best way to get yourself out of a funk?! 👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move.Your.Body. 💃🏼🕺🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t have to throw weights around, or even step foot in a gym- that’s just my preferred method. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s as simple as choosing something you like doing and doing it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t remember the last time I didn’t feel happy/ energised/ better after a session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you agree? What’s your favourite way to move? 👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barbellclub #barbellworkout #liftweightstoloseweight #liftheavythings #mentalhealthmonday
What’s the best way to get yourself out of a funk?! 👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move.Your.Body. 💃🏼🕺🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t have to throw weights around, or even step foot in a gym- that’s just my preferred method. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s as simple as choosing something you like doing and doing it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t remember the last time I didn’t feel happy/ energised/ better after a session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you agree? What’s your favourite way to move? 👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barbellclub #barbellworkout #liftweightstoloseweight #liftheavythings #mentalhealthmonday
NEVER EXCUSE 👍 
MUST  WATCH THIS MOTIVATIONAL VIDEO 
TAG YOUR FRIENDS HERE WHO NEED TO WATCH THIS VIDEO 👇👇
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 DOUBLE TAP FOR RESPECT ❤❤ &  FOLLOW ME GUYS FOR MOTIVATIONAL AND FUNNY VIDEOS 👉 @mohsin_khan_fitness
NEVER EXCUSE 👍
MUST WATCH THIS MOTIVATIONAL VIDEO
TAG YOUR FRIENDS HERE WHO NEED TO WATCH THIS VIDEO 👇👇
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DOUBLE TAP FOR RESPECT ❤❤ & FOLLOW ME GUYS FOR MOTIVATIONAL AND FUNNY VIDEOS 👉 @mohsin_khan_fitness
We’re just about 3 weeks into August so here’s an accountability check for my fitness goal. I’ve been able to close my rings everyday. 🙌🏾 I’ve had 1 or 2 days that were questionable, but I pushed through whatever my issue was & got it done. My daily active calorie goal is set at 560 on my Apple Watch. I plan to bump it up to 600 starting next week. Today I got a late start so I’m playing catch-up. 😤How are you progressing your goals (fitness & otherwise) for August? I’ll also be sharing my planner spreads from last week this evening. Yes, I still plan #JudgeYaMomma 💁🏾‍♀️🤣
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#BeActive
#JustMove
#CrossFit
#StrongGirls
#MyJourneyIsMyOwn
#MyFitnessMyWay
#CrossfitWomen
#StrongNotSkinny
#WOD
#AMRAP
We’re just about 3 weeks into August so here’s an accountability check for my fitness goal. I’ve been able to close my rings everyday. 🙌🏾 I’ve had 1 or 2 days that were questionable, but I pushed through whatever my issue was & got it done. My daily active calorie goal is set at 560 on my Apple Watch. I plan to bump it up to 600 starting next week. Today I got a late start so I’m playing catch-up. 😤How are you progressing your goals (fitness & otherwise) for August? I’ll also be sharing my planner spreads from last week this evening. Yes, I still plan #JudgeYaMomma 💁🏾‍♀️🤣
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#BeActive
#JustMove
#CrossFit
#StrongGirls
#MyJourneyIsMyOwn
#MyFitnessMyWay
#CrossfitWomen
#StrongNotSkinny
#WOD
#AMRAP
✨🚴🏻‍♀️💀💪🏼✨
#nanskull #training #trainingbooty #bootyyy #bootyworkout #blackandwhite #bootybootybooty #fit #fitness #fitnessgirl #diet #arms  #fitnesslife  #stronggirls #legday #lovegym #diet  #go  #gymgirls #pippen #skulllove #spinning
#nanskull #fitnesslove #fitness  #fitnessmotivation #strong #strongwomen #leg #loveblack #lovegym #gym #gymlove #fit
Transformation is painful but the change which comes with consistency motivates me to carry on. Sometimes it's necessary to take two steps backwards in order to move four steps forward. Trust the process, I guarantee  you it's worth it!!!
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Fifty minutes upper body weights, twenty minutes elliptical trainer and twenty minutes spin. I was supposed to do forty minutes on the treadmill after my weight training but there was no power by the time I was done with weights.
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#fit #instahealth #igfitness  #healthy #getfit #strong #strongfit #stronggirls #lifestyle #fitchick #healthychoices #instafitness #instagramfitness #fitness #inspiration #fitnessfreaks #fitspo #determination #health #workout #abc #motivation #scientistswholift #fitendowarrior #fitfibroidfighter #liftstyle #lifting
Transformation is painful but the change which comes with consistency motivates me to carry on. Sometimes it's necessary to take two steps backwards in order to move four steps forward. Trust the process, I guarantee you it's worth it!!!
.
Fifty minutes upper body weights, twenty minutes elliptical trainer and twenty minutes spin. I was supposed to do forty minutes on the treadmill after my weight training but there was no power by the time I was done with weights.
.
#fit #instahealth #igfitness  #healthy #getfit #strong #strongfit #stronggirls #lifestyle #fitchick #healthychoices #instafitness #instagramfitness #fitness #inspiration #fitnessfreaks #fitspo #determination #health #workout #abc #motivation #scientistswholift #fitendowarrior #fitfibroidfighter #liftstyle #lifting
Montag, Dienstag, Mittwoch, Donnerstag, Freitag, Samstag: volles Programm!!!! An den Montag mach ich jetzt nen "✔" und geh schlafen. Granny ist fix und fertig! Gute Nacht!
#monday #hustle #worklifesleepbalance #goodnight #fitness #fitspo #fitfam #instafit #diet #if #fasting #motivation #muscles #ciao #potd #sunkissed #fitnessmotivation #workout #noexcuses #freeletics #freeathletes #freeleticsgermany #girl #stronggirls #fitnfemale
Montag, Dienstag, Mittwoch, Donnerstag, Freitag, Samstag: volles Programm!!!! An den Montag mach ich jetzt nen "✔" und geh schlafen. Granny ist fix und fertig! Gute Nacht!
#monday #hustle #worklifesleepbalance #goodnight #fitness #fitspo #fitfam #instafit #diet #if #fasting #motivation #muscles #ciao #potd #sunkissed #fitnessmotivation #workout #noexcuses #freeletics #freeathletes #freeleticsgermany #girl #stronggirls #fitnfemale
“Throw me to 
the wolves, & I will return 
leading the pack.”
“Throw me to
the wolves, & I will return
leading the pack.”
Do any of your kids NOT cry when getting a shot or having blood taken?! This is the second time she has taken needles like a #champ ! 💪🏻 Not a whine, not a tear, nothing! 🤗 #stronggirls ⁣
On another note, we think she may have a peanut allergy 😩 hence the needle needed today to take her blood. Please send all the positive vibes and prayers our way! 🙏❤️ #allergiesarenofun
Do any of your kids NOT cry when getting a shot or having blood taken?! This is the second time she has taken needles like a #champ ! 💪🏻 Not a whine, not a tear, nothing! 🤗 #stronggirls ⁣
On another note, we think she may have a peanut allergy 😩 hence the needle needed today to take her blood. Please send all the positive vibes and prayers our way! 🙏❤️ #allergiesarenofun
INTRO MONDAY!
••
It’s been a little while so for anyone new here....quick intro of myself and I’d love to know something about you too👇🏼
••
Hi 👋🏼 I’m Danielle Pascente pronounced PA (like papa) • CENT (like centipede) • TEA (🍵🍵).
••
It’s hard to pronounce so I’ve definitely heard some interesting renditions over the years. And yes, it’s Italian!
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I’m a personal trainer/fitness expert in LA and have been in the training business for about a decade (where does the time go??)
••
And no, I didn’t coin myself an expert because I have an Instagram and decided to give advice - I actually have hands on experience, the credentials/education to back it up, and HOURS upon HOURS of training clients IRL + online.
••
It gets a little blurred on insta these days so wanted to clarify 😂🙄
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Born + raised in Phoenix, AZ.
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I come from a very athletic background. Swimming and gymnastics were my main sports growing up. I quit gymnastics at level 8 because the beam scared the shit out of me. Such a mind f*** . Anyone else quit because of the beam?
••
I skipped kindergarten and graduated college in 3 years which would lead you to believe I was wildly smart, but I actually just hated school so much that anything to minimize my time - I would pursue with my whole heart 😂 more strategic....with a side of book smart.
••
In hindsight - NOT SO SURE why I rushed that process. If I could rewind back I would have taken my sweet ass time. Adulting is way harder than school ever was.
••
I’m sarcastic (sometimes to a fault).
••
I’m still afraid of thunder (something that didn’t get less scary with age 🤣🤣)
••
I can’t stand the smell of Sauerkraut (makes me want to vomit).
••
I used to be a full time sports model.
••
I love running, Hawaii, country music and coffee. In no particular order but just needed to be said that they’re at the top. With family of course 😊 and Matt.
••
I’m a form stickler when it comes to training. QUALITY REPS OVER QUANTITY.
••
I created the Kick-Ass Training Guides (which are online workout programs/ebooks for women) in 2015. The community has since grown and it’s been really cool to watch.
••
CONTINUED IN COMMENTS👇🏼👇🏼
INTRO MONDAY!
••
It’s been a little while so for anyone new here....quick intro of myself and I’d love to know something about you too👇🏼
••
Hi 👋🏼 I’m Danielle Pascente pronounced PA (like papa) • CENT (like centipede) • TEA (🍵🍵).
••
It’s hard to pronounce so I’ve definitely heard some interesting renditions over the years. And yes, it’s Italian!
••
I’m a personal trainer/fitness expert in LA and have been in the training business for about a decade (where does the time go??)
••
And no, I didn’t coin myself an expert because I have an Instagram and decided to give advice - I actually have hands on experience, the credentials/education to back it up, and HOURS upon HOURS of training clients IRL + online.
••
It gets a little blurred on insta these days so wanted to clarify 😂🙄
••
Born + raised in Phoenix, AZ.
••
I come from a very athletic background. Swimming and gymnastics were my main sports growing up. I quit gymnastics at level 8 because the beam scared the shit out of me. Such a mind f*** . Anyone else quit because of the beam?
••
I skipped kindergarten and graduated college in 3 years which would lead you to believe I was wildly smart, but I actually just hated school so much that anything to minimize my time - I would pursue with my whole heart 😂 more strategic....with a side of book smart.
••
In hindsight - NOT SO SURE why I rushed that process. If I could rewind back I would have taken my sweet ass time. Adulting is way harder than school ever was.
••
I’m sarcastic (sometimes to a fault).
••
I’m still afraid of thunder (something that didn’t get less scary with age 🤣🤣)
••
I can’t stand the smell of Sauerkraut (makes me want to vomit).
••
I used to be a full time sports model.
••
I love running, Hawaii, country music and coffee. In no particular order but just needed to be said that they’re at the top. With family of course 😊 and Matt.
••
I’m a form stickler when it comes to training. QUALITY REPS OVER QUANTITY.
••
I created the Kick-Ass Training Guides (which are online workout programs/ebooks for women) in 2015. The community has since grown and it’s been really cool to watch.
••
CONTINUED IN COMMENTS👇🏼👇🏼
Welcome Lucie! We are so excited to see you thrive and have you on the team! 🎉🎉 #crossfit #cfd #crossfitdavidson #crossfitgirls #fit #fitgirls #fitness #fitnesswithfriends #buildabetteryou #sweatlife #welcome #stronggirls #dedication #davidsonnc
Welcome Lucie! We are so excited to see you thrive and have you on the team! 🎉🎉 #crossfit #cfd #crossfitdavidson #crossfitgirls #fit #fitgirls #fitness #fitnesswithfriends #buildabetteryou #sweatlife #welcome #stronggirls #dedication #davidsonnc
“New week. Make sure you focus on the things that matter and move forward.”
Who’s starting off this week with some training?! 🙋🏽‍♀️
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#mondaymotivation
#trainingday
#bjjgirls
#jiujitsuwomen
#grapplinggirls
#girlswhofight
#blackbelt
#stronggirls
#bjjkids
#jiujitsugirls 
#jiujitsu
#positivevibesonly
#femaleathlete
#shonuff
#bw
#absolutabjj
#girlsingis
#girlpower
#nerdassassins
#sicchic
#jitspins
#vulkanelitedivision
#lutagearofficial
#jiujitsuparamulheres
“New week. Make sure you focus on the things that matter and move forward.”
Who’s starting off this week with some training?! 🙋🏽‍♀️



#mondaymotivation
#trainingday
#bjjgirls
#jiujitsuwomen
#grapplinggirls
#girlswhofight
#blackbelt
#stronggirls
#bjjkids
#jiujitsugirls
#jiujitsu
#positivevibesonly
#femaleathlete
#shonuff
#bw
#absolutabjj
#girlsingis
#girlpower
#nerdassassins
#sicchic
#jitspins
#vulkanelitedivision
#lutagearofficial
#jiujitsuparamulheres
Today’s actions, are tomorrow’s results
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#stronggirls #crossfitgirls #crossfitswitzerland #crossfitmotivation #rapperswiljona #fitnessschweiz #fitnessgirl #wod #mondaymotivation #switzerland🇨🇭 #crossfiteurope #crossfitkauil #beyourowncreator #fitnessmotivation #kettlebellswings #workout
Always be hungry for more💥
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Keep learning 📖
Keep training 🏋️‍♀️
Keep working 💶
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#girlswholift #strong #fitness #fitspo #fit #stronggirls #lifestyle #gains #transformation #picoftheday #training #muscle #gym #fitnation #bossbabe #training #physiquefreak #strong #aesthetic #glutes #trainer #personaltrainer #swedishgirl #photography #motivation #workout #powerbuilding #bodybuilding #Marbella #PuertoBanus
Always be hungry for more💥
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Keep learning 📖
Keep training 🏋️‍♀️
Keep working 💶
_______________________________________________________
#girlswholift #strong #fitness #fitspo #fit #stronggirls #lifestyle #gains #transformation #picoftheday #training #muscle #gym #fitnation #bossbabe #training #physiquefreak #strong #aesthetic #glutes #trainer #personaltrainer #swedishgirl #photography #motivation #workout #powerbuilding #bodybuilding #Marbella #PuertoBanus
I've had a few weeks off from planning gains recently for a number of reasons and I was planning on this post being a farewell one. But now that its come to posting I dont think I'm ready to say goodbye. Instead I want to say I took time off because fitness easnt my priority for the last couple of weeks and I didnt want the pressure of trying to create content while I wasnt training and wasnt feeling great. But now I'm back in the gym and eating lots of fresh foods and I'm ready to rejoin this wonderful community. Basically I'm giving myself permission to take the pressure off curating the perfect images for my feed and just take a picture of a nice dinner if I have one that evening (like I am tonight) and enjoy the content that others are sharing. At the end of the day the last thing Instagram needs is another video of a white girl in leggings and a sports bra squatting in the gym 😂
I've had a few weeks off from planning gains recently for a number of reasons and I was planning on this post being a farewell one. But now that its come to posting I dont think I'm ready to say goodbye. Instead I want to say I took time off because fitness easnt my priority for the last couple of weeks and I didnt want the pressure of trying to create content while I wasnt training and wasnt feeling great. But now I'm back in the gym and eating lots of fresh foods and I'm ready to rejoin this wonderful community. Basically I'm giving myself permission to take the pressure off curating the perfect images for my feed and just take a picture of a nice dinner if I have one that evening (like I am tonight) and enjoy the content that others are sharing. At the end of the day the last thing Instagram needs is another video of a white girl in leggings and a sports bra squatting in the gym 😂
Heimspiel @crossfitosna_cfos 
Leider gab es keinen Platz für den schönsten Bizeps, aber mit dem 2. Platz bis 75 und in der Gesamtwertung bin ich auch glücklich 😂
Super Stimmung, perfekt organisiert, ein rundum gelungener Tag inklusive feucht-fröhlichem Abschluss 🥳🍻 #competition #proudtobecfos #strongman #strongwoman #crossfit #strongnotskinny #stronggirls #girlswithmuscles #fitness #motivation
Heimspiel @crossfitosna_cfos
Leider gab es keinen Platz für den schönsten Bizeps, aber mit dem 2. Platz bis 75 und in der Gesamtwertung bin ich auch glücklich 😂
Super Stimmung, perfekt organisiert, ein rundum gelungener Tag inklusive feucht-fröhlichem Abschluss 🥳🍻 #competition #proudtobecfos #strongman #strongwoman #crossfit #strongnotskinny #stronggirls #girlswithmuscles #fitness #motivation
One love ❤️ #suzingo #suzanakantorek #stronggirls #missyou #seeyouontheotherside
Are you signed up yet?! We only have a couple spots remaining, so login to Final Forms and sign up ASAP, if you haven’t already! #strongher #stronggirls
Are you signed up yet?! We only have a couple spots remaining, so login to Final Forms and sign up ASAP, if you haven’t already! #strongher #stronggirls
Growth is painful, change is painful but nothing is as painful staying stuck somewhere you don’t belong. At any given moment you have the power to change your story so JUST DO IT 👊
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#fitnessjunkie #fitgirlsguide #fitmodel #stronggirls #fitnessapparel #fitfam #girlsfitness #fitbodylife #fitlife #healthylife #fitspiration #fitnessgirl
Growth is painful, change is painful but nothing is as painful staying stuck somewhere you don’t belong. At any given moment you have the power to change your story so JUST DO IT 👊








#fitnessjunkie #fitgirlsguide #fitmodel #stronggirls #fitnessapparel #fitfam #girlsfitness #fitbodylife #fitlife #healthylife #fitspiration #fitnessgirl
Finally got round to sorting a workout video for you guys (as you asked😊).
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If you're short on time or don't have access to the gym, try out this HIIT workout.  Perform each exercise for 40 seconds, with 20 seconds rest in between and do 3-4 rounds (dependant on your ability). -
1. High knees (bring the knees as high as you can) -
2. Press up (full or modified)
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3. Jumping lunges (bring that knee low!)
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4. Mountain climbers (keep the core tight)
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Comment below #intruder once you spot the video bomber 😂
Finally got round to sorting a workout video for you guys (as you asked😊).
-
If you're short on time or don't have access to the gym, try out this HIIT workout. Perform each exercise for 40 seconds, with 20 seconds rest in between and do 3-4 rounds (dependant on your ability). -
1. High knees (bring the knees as high as you can) -
2. Press up (full or modified)
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3. Jumping lunges (bring that knee low!)
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4. Mountain climbers (keep the core tight)
💪
Comment below #intruder once you spot the video bomber 😂
Happy New Week 🤗☀️ Hattet ihr alle einen guten Start in die neue Woche? ☺️ Ich durfte heute in der Arbeit für eine Kampagne Bilder im Pinguin-Kostüm shooten 😂🐧 In meinem Job wird es wirklich nie langweilig 😁🙈 Wollt ihr Bilder davon sehen? Wenn ihr fleißig mit einem „🐧“ kommentiert, teile ich sie in meiner Story 😏 Ich wünsche euch noch einen schönen Abend und eine tolle Woche 🤗💖
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#goalcrusher #stuttgartcitygirl #fitfamde #stronggirls #girlswhoworkout #whatiwear #summerdress #happyandhealthy #happygirlsaretheprettiest #sommerliebe #fitundgesund
Happy New Week 🤗☀️ Hattet ihr alle einen guten Start in die neue Woche? ☺️ Ich durfte heute in der Arbeit für eine Kampagne Bilder im Pinguin-Kostüm shooten 😂🐧 In meinem Job wird es wirklich nie langweilig 😁🙈 Wollt ihr Bilder davon sehen? Wenn ihr fleißig mit einem „🐧“ kommentiert, teile ich sie in meiner Story 😏 Ich wünsche euch noch einen schönen Abend und eine tolle Woche 🤗💖
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#goalcrusher #stuttgartcitygirl #fitfamde #stronggirls #girlswhoworkout #whatiwear #summerdress #happyandhealthy #happygirlsaretheprettiest #sommerliebe #fitundgesund
I think being self confident is so important I’m not saying to be extremely self centered but Just knowing that your a bada**. It’s not thinking man what if this person is going to judge me and think blah blah blah about me it’s about telling yourself well if this person doesn’t like me or thinks this of me that’s okay and that’s their problem because I know I’m better then that. Being comfortable in your own skin no matter your size and no matter your disability. I HATED going out with my cane because I wanted to be normal and didn’t want people staring or feeling sorry but I know that I’m freaking amazing with this cane and that I’m going to show people how much this cane helps me and show them all I have been through and where I am now and where I’m going to be in the future. Don’t let people bring you down ❤️ -
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Photo description: Anastasia standing in her driveway with a black tank top and custom made, painter, patched, ripped jeans from AE American Eagle
I think being self confident is so important I’m not saying to be extremely self centered but Just knowing that your a bada**. It’s not thinking man what if this person is going to judge me and think blah blah blah about me it’s about telling yourself well if this person doesn’t like me or thinks this of me that’s okay and that’s their problem because I know I’m better then that. Being comfortable in your own skin no matter your size and no matter your disability. I HATED going out with my cane because I wanted to be normal and didn’t want people staring or feeling sorry but I know that I’m freaking amazing with this cane and that I’m going to show people how much this cane helps me and show them all I have been through and where I am now and where I’m going to be in the future. Don’t let people bring you down ❤️ -
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Photo description: Anastasia standing in her driveway with a black tank top and custom made, painter, patched, ripped jeans from AE American Eagle
*Werbung*
Heute präsentiere ich euch ein weiteres Outfit und ich kann nur sagen so eine bequeme Leggings  habe ich noch nie getragen! Sie hat eine sehr hohe Qualität und super Nähte (die nicht so schnell aufreißen). Außerdem macht das besondere Mesh Design sie zum Hingucker!
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Mit dem Code ➡️lara.dxrschelSFS⬅️ kannst du dir 10% Rabatt auf deine Bestellung sichern. Ling in Bio!@swedish_fall
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Euer Lifting Athlete Lara 💘
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#liftingathlete #liftingathletes #swedishfall #ootd #gymnastics #stretching #activewear #stronggirls #cheerleading #cheer
*Werbung*
Heute präsentiere ich euch ein weiteres Outfit und ich kann nur sagen so eine bequeme Leggings habe ich noch nie getragen! Sie hat eine sehr hohe Qualität und super Nähte (die nicht so schnell aufreißen). Außerdem macht das besondere Mesh Design sie zum Hingucker!
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Mit dem Code ➡️lara.dxrschelSFS⬅️ kannst du dir 10% Rabatt auf deine Bestellung sichern. Ling in Bio!@swedish_fall
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Euer Lifting Athlete Lara 💘
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#liftingathlete #liftingathletes #swedishfall #ootd #gymnastics #stretching #activewear #stronggirls #cheerleading #cheer
Be addicted to bettering yourself🤗🤗👌👌🍑🍑
Remember the most important thing is how you appear to yourself when you look in the mirror ❤
#fitnessworld #fitnessyourney #fitgirls #girlspower #girlswholift #lifewithpurpose #lifecouching #lifestyle #healthylifestyle #personaltrainner #abudhabipt #inspiration #motivation #gymvideos #gymwear #sportlady #stronggirls #personalgrowth #leanbody #leanmuscle #personaldevelopement #influencer #fitnessinfluencer #womanpower #wonderwoman #beforeandafter #musclebuilding
STOP trying to convince the world of your vision! They won’t see it, they won’t understand and most of them will criticize you. Continue on your own path, work hard and be willing to sacrifice! There is not a single person who can hand you your goals. Run them bitches down! You’ve got this 💪🏻 I know I do 🙏🏼 #competitivecheer #competator #lift #gym #grateful #happylife #doberman #dobie #proudmom #dogs #keepgoing #healthylife #healthlylifestyle #encouragement #encouragingwords #inspire #grindon #thepushdaily #believeinyourself #beyourbest #beyourbestself #neverunderestimateme #stronggirls #liftingqueen #briglinequestrian #unstoppable #bornforgreatness
STOP trying to convince the world of your vision! They won’t see it, they won’t understand and most of them will criticize you. Continue on your own path, work hard and be willing to sacrifice! There is not a single person who can hand you your goals. Run them bitches down! You’ve got this 💪🏻 I know I do 🙏🏼 #competitivecheer #competator #lift #gym #grateful #happylife #doberman #dobie #proudmom #dogs #keepgoing #healthylife #healthlylifestyle #encouragement #encouragingwords #inspire #grindon #thepushdaily #believeinyourself #beyourbest #beyourbestself #neverunderestimateme #stronggirls #liftingqueen #briglinequestrian #unstoppable #bornforgreatness
@lainecristina42 #lainecosta #lainecristina #femalebodybuilding #femalebodybuilders #femalemuscles #bigmuscles #bigbiceps #bodybuilding #bodybuilder #ifbbpro #veins #fitgirls #musclegirls #girlsthatliftheavy #gainz #fitmotivation #fitnessgirls #stronggirls #dedication #motivation #inspiration #fbbmotivation #biggirls #hermuscles #hergains #diet #healthy #shred #sixpack #6pack
Respira, confía, deja ir y a ver que pasa.
📷 @wodnpics .
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#crossfiter #crossfit #crossfitlife #crossfitgirls #crossfitlove #crossfitaddict #fitness #fitnessmotivation #fit #fitnessgirl #fitgirl #fitnesslife #fitnessaddict #strong #strongwomen #stronger #stronggirls #live #love #life #happy #summer #competition #competitor
Keep smile 😄
Keep smile 😄
Während unser neues Studio gerade schick hergerichtet wird, wird im "alten" Studio noch fleißig trainiert 💪😊💗
#fließenderübergang
#alleseinstellungssache 
#stolzaufeuch
#vonnichtskommtnichts #gemeinsamezieleerreichen #gemeinsamgasgeben #derwilleindir #stronggirls #wennnichtjetztwanndann #polejunkies #polelovers❤️ #poledancenation #poledance_leipzig #poledanceleipzig #polelove #flexibilitygoals #flexibilitynation #poledance #polelife #poledancersofinstagram #poledancersofig #polenation #polefreaks #poledance #polefitness #polefit #poleflex #poleflexibility
WAT BETEKENT SPORTEN VOOR JOU? 💭👇🏽
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Ondertussen al (bijna) 6 jaar lang in de weight lifting game & hoewel het voor mij eerst ‘moeten’ was - onderrug aansterken wegens serieuze onderrug klachten -, draaide dit al snel bij naar een grote liefde voor de sportschool. Mezelf uitdagen op zowel fysiek als mentaal niveau, progressie spotten in mijn fysiek en tijdens trainingen en gewichten tillen waarvan ik nooit dacht dat ik dat zou kunnen! 🔥 Daarnaast vind ik het onwijs leuk & helpt het me op sommige momenten ook even mijn koppie leeg te maken en me weer beter te voelen op momenten dat het even niet zo lekker gaat. Ook best therapeutisch dus, dat ijzer! ✨ Uiteindelijk ook de overstap gemaakt tot zowel Bikini Fitness als PowerLifting wedstrijden & ik mag ook nog eens werken in deze branche. Van moeten naar grote liefde en passie! 💕☝🏽
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Waar sommigen sporten en bewegen zien als verplichting en er haat aan hebben, zien de meesten dit (gelukkig) niet als een verplichting. Bewegen is gezond voor je en het verbeterd zeker weten de kwaliteit van leven - maar ik ben van mening dat sporten ook LEUK kan en zou moeten zijn! 🙌🏽 Je hoeft niet in de gewichten te hangen, puur en alleen omdat iedereen dit doet. Een sport kiezen die bij je past en waar je plezier uit haalt is 100x belangrijker. Of dit nu powerlifting, zumba, boksen of hardlopen is - kies iets waar je happy van wordt en het zal nooit voelen als ‘moeten’. ❤️
WAT BETEKENT SPORTEN VOOR JOU? 💭👇🏽
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Ondertussen al (bijna) 6 jaar lang in de weight lifting game & hoewel het voor mij eerst ‘moeten’ was - onderrug aansterken wegens serieuze onderrug klachten -, draaide dit al snel bij naar een grote liefde voor de sportschool. Mezelf uitdagen op zowel fysiek als mentaal niveau, progressie spotten in mijn fysiek en tijdens trainingen en gewichten tillen waarvan ik nooit dacht dat ik dat zou kunnen! 🔥 Daarnaast vind ik het onwijs leuk & helpt het me op sommige momenten ook even mijn koppie leeg te maken en me weer beter te voelen op momenten dat het even niet zo lekker gaat. Ook best therapeutisch dus, dat ijzer! ✨ Uiteindelijk ook de overstap gemaakt tot zowel Bikini Fitness als PowerLifting wedstrijden & ik mag ook nog eens werken in deze branche. Van moeten naar grote liefde en passie! 💕☝🏽
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Waar sommigen sporten en bewegen zien als verplichting en er haat aan hebben, zien de meesten dit (gelukkig) niet als een verplichting. Bewegen is gezond voor je en het verbeterd zeker weten de kwaliteit van leven - maar ik ben van mening dat sporten ook LEUK kan en zou moeten zijn! 🙌🏽 Je hoeft niet in de gewichten te hangen, puur en alleen omdat iedereen dit doet. Een sport kiezen die bij je past en waar je plezier uit haalt is 100x belangrijker. Of dit nu powerlifting, zumba, boksen of hardlopen is - kies iets waar je happy van wordt en het zal nooit voelen als ‘moeten’. ❤️
Cerberus Athlete @strong_memine hitting a big 130lb Circus DB Press at the Canadian Record Breakers @circuithommesforts this past weekend! #teamcerberus #canadastrong #strongwomen #Repost @strong_memine with @get_repost
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Giant Dumbell - 130 lbs .
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Sharing the weight of the National Record with @josee_de_lachevrotiere , she was faster than me on the execution even with an injury, congrats 🎉 💪🏻 .
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#strongmantraining #strongmanevents #prostrongwoman #strongwomen #stronggirls #giantdumbbell #strongmanmovements #trainedbytodd @strongman_inspiration @barbend .
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Equipment @cerberus_strength_canada 
Fueled by @performance_menu
Ambassador @garagegymbarbell_apparel 
Chiropractor @chiropraticien_actif
Cerberus Athlete @strong_memine hitting a big 130lb Circus DB Press at the Canadian Record Breakers @circuithommesforts this past weekend! #teamcerberus #canadastrong #strongwomen #Repost @strong_memine with @get_repost
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Giant Dumbell - 130 lbs .
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Sharing the weight of the National Record with @josee_de_lachevrotiere , she was faster than me on the execution even with an injury, congrats 🎉 💪🏻 .
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#strongmantraining #strongmanevents #prostrongwoman #strongwomen #stronggirls #giantdumbbell #strongmanmovements #trainedbytodd @strongman_inspiration @barbend .
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Equipment @cerberus_strength_canada
Fueled by @performance_menu
Ambassador @garagegymbarbell_apparel
Chiropractor @chiropraticien_actif
Come see us!! @sammy_castellanos13 and I are @rocksdiscount 11103 Leopard St. here till 3pm! Don’t forget, only while I’m here... 10% off ALLMAX purchase or 3/$99  #rocksbuilt #rocksdiscountvitamins #rocksdiscountvitaminsnmore #kingofsupplements #godisgreat #TeamRock #TeamALLMAX #ALLMAX #ALLMAXstrong #ALLMAXstack #IMPACTIgniter #ISOFLEX #ACUTS #AMINOCORENatrual #AMINOCORE #ALLWHEYGold #ALLWHEYClassic #ALLMAXrep #ALLMAXDemo #stronggirls #girlsthatlift #bikinicompetitor #momhustle #fitmommy #teampowertrip #pefit24
Starting our last week before school finding our #centerandbalance .
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We’ve had the best summer exploring new places and trying new things together. A mother-daughter yoga class was the perfect way to start the day
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And can we talk about her flexibility and focus...swipe left to see those babies
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#momlifemoments #littleyogis #mondaymotivation #freshstarttotheweek #momlifebelike #stronggirlsrule #stronggirls #momlifeisthebestlife #focusedandflexible #workfromhome #nevermissamoment #inspiremyimstagram #theinstagramlab #thatsdarlingmovement #thatsdarling #littlebabes
Starting our last week before school finding our #centerandbalance .
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We’ve had the best summer exploring new places and trying new things together. A mother-daughter yoga class was the perfect way to start the day
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And can we talk about her flexibility and focus...swipe left to see those babies
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#momlifemoments #littleyogis #mondaymotivation #freshstarttotheweek #momlifebelike #stronggirlsrule #stronggirls #momlifeisthebestlife #focusedandflexible #workfromhome #nevermissamoment #inspiremyimstagram #theinstagramlab #thatsdarlingmovement #thatsdarling #littlebabes
my only real motto is “start now because tomorrow you will wish you did”

you don’t get to restart yesterday. every “I’ll do it later” will become an “I’ll do it tomorrow” and turn into a “maybe next time”

you need to live in the present, reach for the future, and learn from the past. ✨
my only real motto is “start now because tomorrow you will wish you did”

you don’t get to restart yesterday. every “I’ll do it later” will become an “I’ll do it tomorrow” and turn into a “maybe next time”

you need to live in the present, reach for the future, and learn from the past. ✨
You are your own brand- a version of yourself that no one else in this world will ever be. Now look back at thaaaaaat 💋
You are your own brand- a version of yourself that no one else in this world will ever be. Now look back at thaaaaaat 💋
Monday is always leg day 🦵 🍑 🔥  Deadlift 8x5 
Superset x3 
Split squat x10
1 legged Hip Thrust x12 each 
Tri-Set
Romanian deadlift x10
Goblet squat x 15 
Curtsey lunge x 12 each ——————————————————— #legdayworkout #legday #protein #strengthtraining #strength #weightlifting #muscle #musclegirls #deadlift #fitnessmotivation #legworkout #sweat #strongwomen #stronggirls #strong #musclepharm #coach #personaltrainer #thrustisamust #hipthrust #barbellworkout
Monday is always leg day 🦵 🍑 🔥 Deadlift 8x5
Superset x3
Split squat x10
1 legged Hip Thrust x12 each
Tri-Set
Romanian deadlift x10
Goblet squat x 15
Curtsey lunge x 12 each ——————————————————— #legdayworkout #legday #protein #strengthtraining #strength #weightlifting #muscle #musclegirls #deadlift #fitnessmotivation #legworkout #sweat #strongwomen #stronggirls #strong #musclepharm #coach #personaltrainer #thrustisamust #hipthrust #barbellworkout
🏃🏻‍♀️I am here to help you achieve your fitness goals ! 💪🏻I will help you every day to your transformation , which will be safe and healthy . I am certified by the ✨International Association of Sports Sciences ✨as a “ Fitness Trainer “ in the United States . This certification is the most prestigious in the industry and allows me to work with anyone who wants to improve his or her physical condition . What are you waiting for ? Send me a direct message 📩 or send a E- mail to cfitcarol@gmail.com 
#fitnesstrainer #fit #fitness #bocaraton #fitmom #npc #npcbiki #npcbikinicompetitor #body #fitnessbody #beautiful #summerbody #florida #personaltrainer #trainer #train #goals #shape #lossweight #lossfat #gain #gainmuscle #musclegirls #girls #stronggirls #issa #issatrainer #issaperformance #issapersonaltrainer @issaonline
🏃🏻‍♀️I am here to help you achieve your fitness goals ! 💪🏻I will help you every day to your transformation , which will be safe and healthy . I am certified by the ✨International Association of Sports Sciences ✨as a “ Fitness Trainer “ in the United States . This certification is the most prestigious in the industry and allows me to work with anyone who wants to improve his or her physical condition . What are you waiting for ? Send me a direct message 📩 or send a E- mail to cfitcarol@gmail.com
#fitnesstrainer #fit #fitness #bocaraton #fitmom #npc #npcbiki #npcbikinicompetitor #body #fitnessbody #beautiful #summerbody #florida #personaltrainer #trainer #train #goals #shape #lossweight #lossfat #gain #gainmuscle #musclegirls #girls #stronggirls #issa #issatrainer #issaperformance #issapersonaltrainer @issaonline
✏️ Sara
🌏 Austria 🇦🇹🇪🇺
📏 160 cms (5’3”)
⚖️ 60 kgs (132lbs)
💪🏻 33 cms (13”)
📆 25
Small girl but strong woman❤️
#fitfam #fitgirl #girlwithmuscles #stronggirl  #bicepsday #bodygoals #girlwithbiceps #fitgirls #strongerthanmen #strongwomen #stronggirls #girlwithguns #girlwithmuscle #girlwholift #fitnessgirl #fitnessgirlsmotivation #biceps #fitness #fitnesspark #musculation #femalemuscle #fitmodels #fitmotivation #fitnessmodel #frenchgirl #strongisthenewsexy #strongisthenewskinny #fitnessmotivation #crossfit #flexfriday
110 x4, as per was nervous because I thought I was going to fail it, hence the shaking descent🙄 ✨ •
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#gwpl #powerlifting #powerliftinggirls #powerliftingwomen #juststrong #stronggirls #girlswhosquat #girlswholift #sbd #squat #bench #deadlift #postworkout #strongnotskinny #strongwomen #muscleworksorpington
110 x4, as per was nervous because I thought I was going to fail it, hence the shaking descent🙄 ✨ •

#gwpl #powerlifting #powerliftinggirls #powerliftingwomen #juststrong #stronggirls #girlswhosquat #girlswholift #sbd #squat #bench #deadlift #postworkout #strongnotskinny #strongwomen #muscleworksorpington
Feeling weak after a 6am start and not much food but practice makes perfect n all that ✌🏻 #pullups #chinups
Feeling weak after a 6am start and not much food but practice makes perfect n all that ✌🏻 #pullups #chinups
👧🏽🏔💪🏻
👧🏽🏔💪🏻
Finished 10x2 min boksing and my 45minutes run 🥊✔🏃‍♀️#fithealthy #workout #musclegain #stronggirls #squadgoals #pomping #trainhard #trainingday #yesshesquats #youcantfakestrong #progress #strongerthanever #strongnotskinny #dutchfitness #lifting #becauseglutes #girlsthatlift #girlswhosquat #fitnessaddict #fit #boks #nevernotlifting #fitspo #fitfam #fitdutchiesnl #fitdutchies #legs #legday #fitwomancooks
Here's to Strong Women. 
Cause we all have to learn how to be Strong at some point in our life. ✨May we know them. -That's My Momma. Cancer Survivor💝 ✨May we be them. -That's me. Burn Survivor ✨May we raise them. - Thats My 3 Beautiful Daughters. I want to Raise YOU and teach YOU how to be Strong in every way. Mentally, Physically and Spiritually. And in order to do that I need to be that Strong Mommy that YOU look up to. And I need YOU to be surrounded by other Strong Women like YOUR Grandma. 
So drop me a💪🏼 if you are a Strong Women.. Let's see how many 💪🏼 Are out there!
Here's to Strong Women.
Cause we all have to learn how to be Strong at some point in our life. ✨May we know them. -That's My Momma. Cancer Survivor💝 ✨May we be them. -That's me. Burn Survivor ✨May we raise them. - Thats My 3 Beautiful Daughters. I want to Raise YOU and teach YOU how to be Strong in every way. Mentally, Physically and Spiritually. And in order to do that I need to be that Strong Mommy that YOU look up to. And I need YOU to be surrounded by other Strong Women like YOUR Grandma.
So drop me a💪🏼 if you are a Strong Women.. Let's see how many 💪🏼 Are out there!
Suffering from a major case of the Monday post race hangover this morning. Jericho sure made me appreciate that this is a winter sport 🥵 Onward and upward!💫
Suffering from a major case of the Monday post race hangover this morning. Jericho sure made me appreciate that this is a winter sport 🥵 Onward and upward!💫
It may not be perfect, but I'm damn proud of how far I've come. Right leg not touching the pole anymore - just need to smooth out the technique and tidy it up 💪🏻
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#360poledancing #bristol #advancedpole #poledancersofig #poledancer #dancer #dance #dancelife #instadance #instagood #happy #me #progress #progressnotperfection #girlswholift #strength #stronggirls #strongwomen #fitfam #fitness #fitchicks #thisgirlcan #bristolgirlscan #pdjamilla #pdayesha #pdscorpio #bristolpole #poledance #poledancersofinstagram #hardworkpaysoff
It may not be perfect, but I'm damn proud of how far I've come. Right leg not touching the pole anymore - just need to smooth out the technique and tidy it up 💪🏻
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#360poledancing #bristol #advancedpole #poledancersofig #poledancer #dancer #dance #dancelife #instadance #instagood #happy #me #progress #progressnotperfection #girlswholift #strength #stronggirls #strongwomen #fitfam #fitness #fitchicks #thisgirlcan #bristolgirlscan #pdjamilla #pdayesha #pdscorpio #bristolpole #poledance #poledancersofinstagram #hardworkpaysoff
Always blue and always (and still) paw patrol (the slippers) 😳 I love how faithful she is to those furry friends of hers.. She couldn't care less that all her friends have moved on to "cooler" things.. Although she has recently discovered a love for Danger Mouse and Power Rangers 😬 #loyalty 💯 % it's still paw patrol at No 1.. #bodenclothing #blue #countrylife #thehappynow #mygirl #stronggirls #bravegirl #thesincerestoryteller #lifecloseup #dearphotographer #acupofmotherhood #seekthepositive #myeverydaymagic #theartofslowliving
Always blue and always (and still) paw patrol (the slippers) 😳 I love how faithful she is to those furry friends of hers.. She couldn't care less that all her friends have moved on to "cooler" things.. Although she has recently discovered a love for Danger Mouse and Power Rangers 😬 #loyalty 💯 % it's still paw patrol at No 1.. #bodenclothing #blue #countrylife #thehappynow #mygirl #stronggirls #bravegirl #thesincerestoryteller #lifecloseup #dearphotographer #acupofmotherhood #seekthepositive #myeverydaymagic #theartofslowliving
Dieses Bild läd zum #Träumen ein! 😍 wovon träumt ihr gerade? #mamabloggerin #familienbloggerin #fitnessbloggerin #momofttwo #momoftwogirls #mamaliebtdich #fitnessmotivation #stronggirls #mamapaukt #paulingin #laurimke #lebenmitkindern #shopping #wasseristtoll #familienleben
Omg jeg var tæt på at dø, hele 3.28 km tempo 5.50 jeg er bare ik hurtig løber, men jeg kom ud og afsted og det faktisk godt nok for mig👍
#CrazyMoms #stronger #ocr #ocrfriends #docra #healthy #happy #jump #justdoit #getstarted #getstronger #guns #trainhard #girlpowerbycep #girlpower #fitom #stronggirls #strength #moms #motivation #hang #running #runninggirl #runner #adidas 🏃‍♀️
Omg jeg var tæt på at dø, hele 3.28 km tempo 5.50 jeg er bare ik hurtig løber, men jeg kom ud og afsted og det faktisk godt nok for mig👍
#CrazyMoms #stronger #ocr #ocrfriends #docra #healthy #happy #jump #justdoit #getstarted #getstronger #guns #trainhard #girlpowerbycep #girlpower #fitom #stronggirls #strength #moms #motivation #hang #running #runninggirl #runner #adidas 🏃‍♀️
I’ve put together a FREE strength and hypertrophy workout program sample (complete with video instructions for use) for you guys to get a taste of the kind of thing my private clients are doing to get the epic results they get (see my Story!) ⠀
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If you want it just comment YES PLEASE! below
I’ve put together a FREE strength and hypertrophy workout program sample (complete with video instructions for use) for you guys to get a taste of the kind of thing my private clients are doing to get the epic results they get (see my Story!) ⠀

If you want it just comment YES PLEASE! below
So delicious 😍😍 #homemade #dinner #healthy #food #pcofood #training #workout #weightloss #fightingpco #pco #longway #gym #health #motivation #lowcarbhighfat #LCHF #KETO #stronggirls  #strongereveryday #photooftheday #health #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #getfit #exercise #fitnessjourney
NAILED IT! some of you may think I'm crazy BUT Not going to lie... as much as I need to get faster for me slowing down is so hard I have like a mental block! This was the slowest I've ever run consistantly and DAMN PROUD of it. ( granted coach was putting me in runner time out if I didn't get into check 🤣❤) I just kept thinking if Eliud is rynning his slow pace at this than I damn sure better be. The things we do during / after runs that you never see 🤪  like I say to know me is to love me 
#beuniquelyyou #uncommonlife #starfish #quitbitching  #endlesspossibilites #iamthatgirl #fitmomgymstrongmarathon #prettygirls  #believe #runwiththemarines #corebeliefs #garmin #unapologeticallyme #BQ #stronggirls #beautifuldisaster #outsidethebox #different #butterfly #runningmylife  #unicorn #crazydream #hispath #flawed #semperfifund  #jackandjillmarathon #determined #hansonsmethod #untapped #hammernutrition
NAILED IT! some of you may think I'm crazy BUT Not going to lie... as much as I need to get faster for me slowing down is so hard I have like a mental block! This was the slowest I've ever run consistantly and DAMN PROUD of it. ( granted coach was putting me in runner time out if I didn't get into check 🤣❤) I just kept thinking if Eliud is rynning his slow pace at this than I damn sure better be. The things we do during / after runs that you never see 🤪 like I say to know me is to love me
#beuniquelyyou #uncommonlife #starfish #quitbitching #endlesspossibilites #iamthatgirl #fitmomgymstrongmarathon #prettygirls #believe #runwiththemarines #corebeliefs #garmin #unapologeticallyme #BQ #stronggirls #beautifuldisaster #outsidethebox #different #butterfly #runningmylife #unicorn #crazydream #hispath #flawed #semperfifund #jackandjillmarathon #determined #hansonsmethod #untapped #hammernutrition
#Repost @tgogyms with @get_repost
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Sometimes the right path is a different one. So join this FREE personal training programme to discover or reconnect with the world of fitness and develop your own career from it. With a national and international qualification round your belt you could find yourself on the fast track to employment within the gym industry. (16-18 year olds only) 
Apply Now: https://www.tgogc.com/pt-scheme
(Instagram users link is in the bio) 
#noschoolnoproblem #alevels #alevelresults #life #goals #fitness #calisthenics #career #job #university #course #stronggirls #crossfitgirls
#Repost @tgogyms with @get_repost
・・・
Sometimes the right path is a different one. So join this FREE personal training programme to discover or reconnect with the world of fitness and develop your own career from it. With a national and international qualification round your belt you could find yourself on the fast track to employment within the gym industry. (16-18 year olds only)
Apply Now: https://www.tgogc.com/pt-scheme
(Instagram users link is in the bio)
#noschoolnoproblem #alevels #alevelresults #life #goals #fitness #calisthenics #career #job #university #course #stronggirls #crossfitgirls
The convo stays filled with love n energy...wen dem kicks r on...Issa Vanaddicted Effect Baby🔥💪🔥😁😁😁😁😁aka we love Vans Baby...💦🍓🍇🔥 vansoldskool #vansgirls #vansshoes #vanslover #vanslovers #beautifulgirls #africanbeauties #tallgirls #sweetgirls #sweetgirl #hotshoes #stronggirls #model #shoemodel #sportsgirl #beautifulgirl #vanslife #vansforlife #vansclassics #vansclassic #lightskingirls #lightskingirl #blackchild #shoemodel #shoes #vansforsale #vansforfans #vansshop
The convo stays filled with love n energy...wen dem kicks r on...Issa Vanaddicted Effect Baby🔥💪🔥😁😁😁😁😁aka we love Vans Baby...💦🍓🍇🔥 vansoldskool #vansgirls #vansshoes #vanslover #vanslovers #beautifulgirls #africanbeauties #tallgirls #sweetgirls #sweetgirl #hotshoes #stronggirls #model #shoemodel #sportsgirl #beautifulgirl #vanslife #vansforlife #vansclassics #vansclassic #lightskingirls #lightskingirl #blackchild #shoemodel #shoes #vansforsale #vansforfans #vansshop
Time flies when your making gains and reaching goals. You can’t give up after a week...or even 2 weeks. 🤣 Give yourself at least 21 days to make that habit and give those sweet results, some sweet time. Trust me, my shoulders didn’t look like this a month ago. BUT I focused on them, made the goal to grow them, ate and trained them properly and BOOM look results!!!!! My 8 week plan will give you a proper layer our guidance to getting to your goal. I’m also there to help the whole time. GET THEM NOW LADIES...THERES ONLY A FEW SPOTS LEFT SO TAG YOUR GIRLS🤩
Time flies when your making gains and reaching goals. You can’t give up after a week...or even 2 weeks. 🤣 Give yourself at least 21 days to make that habit and give those sweet results, some sweet time. Trust me, my shoulders didn’t look like this a month ago. BUT I focused on them, made the goal to grow them, ate and trained them properly and BOOM look results!!!!! My 8 week plan will give you a proper layer our guidance to getting to your goal. I’m also there to help the whole time. GET THEM NOW LADIES...THERES ONLY A FEW SPOTS LEFT SO TAG YOUR GIRLS🤩
@_miatsudiss ending her summer sessions making easy work out of 225!

#strengthandconditioning #strength #powerlifting #stronggirls #fitfam #power
@_miatsudiss ending her summer sessions making easy work out of 225!

#strengthandconditioning #strength #powerlifting #stronggirls #fitfam #power
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As sir Winston Churchill said: " Never give up on something that you can't go a day without thinking about." Now... i am sure he didn't meant pizza :)
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#letslift 💪🏼 🙋‍♀️♡🀄
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#monday #fitnessmotivation #workout #nevergiveup #empowermovement #musicislife #gymtime #girlswholift #girlswhosquat #stronggirls  #crossfit #warrior #fitfamnl #fitfam #fit  #donotdisturb #weightlifting #gainz  #justdoit #qotd #selfie #gymlover  #workoutmotivation #bodybuilding #sport #gymshark  #fearless
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As sir Winston Churchill said: " Never give up on something that you can't go a day without thinking about." Now... i am sure he didn't meant pizza :)
.
#letslift 💪🏼 🙋‍♀️♡🀄
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.
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#monday #fitnessmotivation #workout #nevergiveup #empowermovement #musicislife #gymtime #girlswholift #girlswhosquat #stronggirls #crossfit #warrior #fitfamnl #fitfam #fit #donotdisturb #weightlifting #gainz #justdoit #qotd #selfie #gymlover #workoutmotivation #bodybuilding #sport #gymshark #fearless