#stronggirls

SUPER STRONG GIRLS FITNESS MOMENTS video

SMILE ☀️
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It's Friday!
Drive with the windows down & play some 80's hair metal to start your weekend 🤘🔥
guten Morgen ! Mit Vanessa in der Stadt unterwegs...☺️ .
 #redhair 
#redhaircolor 
#longredhair
#bildzoom
It is never too late to be what you might have been.
#bewhoyouwannabe
Maar ja wat nu als je niet eens weet wat je nou eigenlijk wilt? Nou ja dan ben je gewoon van alles een beetje...hahahah
Wees vooral tevreden met dat wat je wél hebt en bent 🍀

#healthygirl #liftingladies #fitdutchies #mindandbody #fitjourney #girlboss #blogger #healthjourney #dutchie #fitspo #fitgirlsnl #dutchfitness #workout #fitsport #girlwholift #fitgirlcode #gymlife #fitdutchbodies #stronggirls #jujufitcats #fitnesswoman #fitfamnl #fitdutchie #influencer #dutchfitgirls #cariensteur
Side eye before set up = better lifting 👀
Deload week is nearly over and then we can start building again 🏡
135kg for doubles plus a few drop down sets; training was good cause all the friends were there 😁
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#trustthesystem #sumo #sumodeadlift #deadlift #legs #gym #fitness #booty #squatbooty #strong #legday #powerlifting #powerliftingmotivation #stronggirls #powerliftingwomen #nzpf #fit #weights #bodybuilding #girlswholift
Stretch when the sun is shining #stretch #gymnast #littlegymnast #gymnastics #stronggirls #flexible
The Squat is the perfekt analogy for life. It's about standing back up after something heavy takes you down 🏋️‍♀️ #flexfriday#weekend#stronggirls#squatsquatsquat#squats#bootybuilding#booty#gainz#bodylove#bodybuilding#fitmommy#friday#girlswholift#fitmum#strongnotskinny#bootygoals#fitnessaddict#fitfam#fitfamgermany#instafit#friday#muscles#musclesaresexy#girlswholift#noexcusses#nevergiveup#passion
Let the rEVOLution begin ✊🏻 Raising strong, smart, independent girls into strong, smart, independent women should be every mothers goal! .
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.rEVOLution Top: @this.n.that.co
Use code:
Empowerment Drop is happening 2/22/19
.Animal Print/faux leather leggings: @teensyhumanthreads
Use code:
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#cooltoddler #ootd #trendytoddler #revolution #girlpower #rosietheriveter #empowerment #stronggirls #independentwomen #cutekid #photooftheday #instakids #kidslookbook #veganleather #preschool #shopsmall #kawaii #toddlersofinstagram #brandrep #instagrambabies #closet #coolkid #stylinkids #toddlerootd #outfitoftheday #photography #prettylittlethings #ooak #picoftheday
We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity. – Barbara De Angelis
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So happy to be able to work on #skillz again. 🙏💃🙏 It's nothing special but I hope you like it. 🙈😂 Wish you all a #fabulous and #happy friday! 😘💖 #dancer #poledancer #dancing #danza #moderndance #contemporarydance #contemporary #floorwork #acrobatics #gymnastics #flexibility #stronggirls #fitgirls #girlswithattitude #girlswithmuscles #doitwithattitude #doitwithpassion #passion4dance #passion #tryingtogetbetter #keepgoalsinmind #yogainspiration #yogaflow #nevergiveup #lovemylife #lovemyjob #beyourownkindofbeautiful
24 days until @polechampionshipseries 🤢
The time of year where the only thing dark on me are the dark circles under my eyes🤣. Made worse by being chronically sleep deprived for the last 6 weeks. #winter #mixedgirlproblems #exhausted #momlife #singlemom #ineedsun #sopale #strongnotskinny #stronggirls #effyourbeautystandards #plussize #fitness #plussizefitness #selfie #thursday #inkedgirls #girlswithtattoos #sleepdeprived #browneyedgirl #thoselashes #freckles
🏋️‍♀️🏋️‍♂️How many days do u workout in a week?? I train 6 days a week but i divide my each day workout schedule in four parts.

For people who go to gym and know which body part they wana train but don't know what all exercises to do.

Break it up in 4 categories and choose accordingly: 👉 WARM UP: its very important part before u start ur workout. A good warm up prepares ur mind and body both for ur workout and also saves u from injuries.

I spend good 10 mins warming up my body and another 5 mins warming up the scheduled body part. 👉 MAIN LIFTS or power moves: as i am hardcore fan of weight lifting this is my fav section. Choose from power movements bouquet of exercises.

These lifts are primarily for strength but they push ur body in anabolic zone where in it keeps losing fat when u r nt working out. Its employs more muscles and joints than u can visibly see.

8 reps for hypertrophy and 12 for toning. -👉 TARGETED MUSCLE: u cannot grow biceps by training calf simple. So train targeted muscle with high reps or till failure whatever suits u.

4 sets 15-20 reps. 👉COOL DOWN : i hate it i knw u hate it too but dont give them a miss. It relaxes ur body and mind and get it back to its normal state. Also prevents soreness.

10 mins r gud.

These are nt the only method but it works for me i have also found them after hit and try.

Shuru aaj karte hai, kal dobara karte hai🌺. Pic credit: @icoonist

#rashmiraifitness #stronggirls #florescent #pinksocks #socksfetish #borntowin #fitmums #fitnessmodel #builtnotbought #onerepatatime #workouteveryday #fitindians #fitwomen #tirednottired #hustle #trainhard #gympic #legslegslegs #babes #baebelike #dontyouwishyourgirlfriendwashotlikeme #workedhard #alwaysbeautiful #tyreworkouts #gymmakeup #stylish #chic #lookatmenow
💖 Confidence is being able to say "fuck you, I'm the shit", without opening your mouth. Say it with your walk, with your smile, day it with your entire being. 💖 #imtheshit #quoteoftheday #quote #selflove #friyay
Who are you? Or who are you trying to be? 🥰 .
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Det här med att försöka vara någon man inte är för att ”passa in”... ja det slutade jag med för länge sen. Och det är nog en av de bästa sakerna jag gjort. BE YOU. 👊♥️
#breakitmakeit #powerwoman #beyou #stronggirls #handstand #inspiration

#anaksekolah
#stronggirls
Some booty building tonight along with legs
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#legs #legday #bootyday #bootybuilding #glutes #hamstrings #quads #quadsandglutes #stronggirls #muscle #bodybuilding #bodybuildingmotivation #gainz #bootygains🍑 #strongereveryday #girlswholift #girlswhopowerlift #girlswithmuscle #strongissexy #workforit #powerbuilding #powerlifting #powerlifter #powerliftinglife #fitness #fit #instafit #gymrat #motivation #weightlifting
My year 9s this term, Lionheart Fitclub. #alamandacollege #fitclub
your snapshot is cool!!!
Do you know what this is for? Maybe some old school massage 🤷‍♀️ #tbt to one of last years most popular video 😅I always do it after boxing at with 💪🏻 #igfitness#brucepass#trainhard#workout#fitfam#gymmotivation
 #calisthenicsworkout #firgirlsworldwide#stronggirls#2xu#womencrushwednesday #calisthenicsworkout #fitbeast #crossfitgirls #9gagfunoff
Cool!
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Follow us:- @gymgirls.insta for more pic
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via @fanny_josefine
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls 🖖
Good day with the boiizzzz #kissme 💋Happy Friday! 💃
Fitness always wins! Loll 😝 #squats #thinkfit #gymlife #gym #strong #stronggirls #gymmotivation #dance #power
I could barely hold back my tears today as I watched my baby (ok fine-she’s 10) compete in her first gymnastics competition 🤸🏻‍♂️. She has dreamed of this day for SO long and she worked her a$$ 🍑 off to get to where she is, in so many ways.
Proud doesn’t begin to cut it.
The icing on the cake? She placed 1st in vault 🥇and 3rd overall in her age group but the look on her face before she even knew the scores..the look of determination and confidence is what made my heart explode♥️♥️♥️♥️♥️
#werk #believe #stronggirls 💪🏼 #happygirls
#selflove #love
Oh and the way these girls cheered each other on? 💯Bawling!😭😭😭
#friday #yoga #dinner #fitnessmodel #fitness #fitnessmotivaon #fitnessgirl #fitnesslife #namaste #positivequotes #bodypossitive #strongereveryday #bodytransformation #bodygoals #bootyfordays #bootyworkout #photooftheday #goodmorning #breakfast #fitgirl #crossfitgirls #morning #meditation #motivation #healthybreakfast #inspiration #energy #stronggirls #salad
Everyday!
😂😂😂
@preacher_brass measurements that he took all by himself this morning 😂😂 #5am #5amclub #TeamBrutalInc #weights #weightlifting #weightlifter #weightliftinggirls #gym #traintogain #girlswholift #weightlift #womenwithmuscles #womenwholift #strongwomen #stronggirls #girlswithmuscle #mumswholift #bodybuilding #weightliftingwomen #strengthtraining #hardestworkerintheroom #liftinglife #lifttometal #metal #metalhead
I'm missing you extra today....

Maybe it's because you texted me this morning telling me to be careful and drive safely, cause you knew that it was gonna snow and you know how my car handles (or not handles would be a bit more accurate) the snow.

Or maybe it's because Michael got me coffee boba today, and all I could think of was how much you'd enjoy it so much more than me, cause your love for boba is infinity+1...

Or maybe.... it's because you said you were at target, and got me my favorite eye drops cause you knew I'd been looking for them everywhere, and you happened to see them, so you just grabbed em for me.
Thoughtful AF❤️

No... I know what it is...
It's cause I know I'm leaving soon, and all these little things you always do for me are being magnified and thrown into my face... cause I know it'll be gone once I leave...
Not permanently, I know.
But even temporarily missing out on these moments, where you make me feel so special and loved makes me wanna cry.

ilysm❤️
Thanks for putting up with me and being my friend.
I know I'm hard to get close to, but you do it so effortlessly...

Fuck.

I need a moment...
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#AllUpInMyFeels #tbt #throwback #bff #bestfriends #girlswholiftheavy #strongishappy #girlswholiftweights #powerlift #girlswithstrength #girlswithpower #stronggirls #girlswhopowerlift #muscles #musclewomen #murves #womenwhostrengthtrain #strongwomen #womenwholift #liftheavy #liftinggirls #womenwholiftheavy #bodylove #selflove #health #mentalhealth #recoverywarrior #morethanjustabody #gwpl #poweliftingwomen
One of my favourite photos on this trip ❤️😂 @alicialoh in our brand new Glyder Apparels Elongate Leggings in Wistful Mauve & our mum @pearlyzumbapoh at the Tomamu Winter Village - Check out our IG stories for what they did there! And also, we have a burning question that we hope all you japan regulars can help with ❤️😂 hop onto our IG stories!
No big pop vinyl head today.
Just me on #flexfriday 💪🏻💪🏻 #5am #5amclub #TeamBrutalInc #weights #weightlifting #weightlifter #weightliftinggirls #gym #traintogain #girlswholift #weightlift #womenwithmuscles #womenwholift #strongwomen #stronggirls #girlswithmuscle #mumswholift #bodybuilding #weightliftingwomen #strengthtraining #hardestworkerintheroom #liftinglife #lifttometal #metal #metalhead
Hoy, mi #chocolatosamenor nos puso a correr un poco temprano, no sabemos cómo, ni en qué momento la aguja se salió del #porthacath, se infiltró #meteotexate debajo de su piel, y se infló por debajo, solo podía pensar, en que el químico no le dañara internamente, Manuelito el supervisor estrella, rápidamente cambió la aguja y la abrazó.
A pesar de estar enfocada en eso, estaba muy confiada, se que esta niña está hecha de algo muy especial!
Pasó poco tiempo y el líquido se reabsorbió, no ha presentado molestias o cualquier otro inconveniente, Dany tiene “algo” con las agujas! La primer foto ya es de esta hora... durmiendo cual ángel! No dejan de sorprenderme, de hacerme sentir orgullosa (con ambas)
Las amo con cada fibra de mi ser #chocolatosas #mygirls #stronggirls #braveheart #bravegirls #leukemiawarrior #makeawishmx #makeawish
Boulder shoulder Daaaay! Here's a shoulder cable superset exercise. SWIPE ➡️ I'm honestly not big on supersets, mostly because I hate when people hog two areas at once (especially when the gym is hella busy- you know who you are😂). But since this is a cable only superset, you're not taking up two different machines! Yaaaas!
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3 or 4 SETS ⬇️⬇️⬇️
•Front Shoulder Raise x 10
•Upright Row into Shoulder Press x 10
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#supersets #cableworkout #shoulderday #bouldershoulders #shoulders #shoulderboulders #delts #workoutmode #workoutroutine #fitmotivation #fitnessgoal #stronggirls #stronglikeagirl #bodybuildingwomen #musclepump #buildyourbody #buildingmuscles #strongwoman #gymworkout #gymspiration #bodytransformation #girlswithmuscles #girlswholifts #gymselfies #stronger #ifbbbikini #bodygoal #fitjourney #livelovelift
Break down the walls of your past, and pave the way to your future. 💕❣ •

#inspiringgirls #motivationalquotes #stronggirls #future #travel #netherlands #adventurenthusiasts #studytrip
My new found love🍑 Decided to have a heavy glute session today and smashed a new pb☺️ Pretty proud of myself tbh. 55kg curtsy lunges 8 reps per side. Road to slim thicccc😂🍑
These are my babies, snuggling during our #readaloud time 💜 We read Cordelia. A story about a girl learning how to believe in herself and getting comfortable with the fact that she was made for more and that it’s okay to soar. Reading gives us magical moments. Books give us love. I’m thankful to be able to teach my girls these important lessons through the power of reading 📚 #powerofpurple #becauseofubam
35 pounds!! I'm pretty sure my kids are stronger than I am. #costco #kidswholift #stronggirls #girlpower
#AsanasOnFire day 4 - #plank pose! There are about a billion ways to amp up your plank, but I’ve been working on lifting opposite arm and leg. It’s.... terrible. I won’t lie. But when you get it, even for a second, it feels so good! 💪 #strongereveryday


Hosts:
@belleyoga.tokyo
@bethanysmithyoga
@cece.carson
@cathymadeoyoga
@ikadewiyoga
@yogawesermarsch •

Sponsors:
@aloyoga
@alo.moves •


Hashtags
#sanantonio #texas #yogachallenge #momswholift #fitmama #liftheavy #yogateacher #yogiswholift #stronggirls #losingweight #weightloss #settingexamples #strongmama #strongissexy #momswhodoyoga #yogamom #momswhoteach #girlswithmuscle #girlswholift #strongnotskinny #plankpose #planking #strongcore #coreworkout
I know I’m a strong woman because I was raised by a strong, single mom. There’s no doubt that my girls see that I’m a strong woman! All of my hard work and dedication is for them! If they grow up to be strong, intelligent, independent, successful women, then my job is done! Hell, they are already these qualities as young girls! Look out world! #strongmom #raisingstronggirls 👩‍👧‍👦❤️💪🏼
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#girlpower #stronggirls #fitfam #inspiration #strength #dedication #singlemom #fitmom #fitlife #fitgirl #girlswithmuscle #muscle #instafitness #bodybuilding #weightlifting #physique #aesthetic #girlswholift #sandiego #sdfitness #sandiegofitness #instafit #fitchick #strongwomen #fit #fitness
Pic 1: Day 6 done! Another at home workout today because I had the kiddos tonight and spent some good one on one time with Felicity while Bails had dress rehearsal for her musical this weekend! I was feeling my muscles from yesterday’s workout big time. This one was a little longer and I definitely wanted to quit but I know I’m not going to see results if I stop!
Pic 2: My hilariously gigantic gallon water bottle I just bought off @amazon to help get my water in every day! I love that it’s got time reminders down the side to keep you on track but carrying that beast around should be interesting! 😂 #getyourwaterin #thisismyyear #athomeworkouts
Cô bé khoái đi Phượng Hoàng Cổ Trấn mà chưa có tiền nên đi tạm Đại Nội Huế để an ủi hiuhiu

Đăng để mà có động lực kiếm tiền hị hị

#me #dainoihue #huecity #mydream
#mysister #happygirl #stronggirls #instagram #instamood #sky #model #studyhard #workhard #fiting
Pull ups are very efficient because each and every single pull up works out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core.
#pullups #pullupschallenge #powerlifter #personaltrainer #strength #strenthtraining #gym #gymmotivation #gymquotes #gymethics #gymeducation #instafit #pullday #bicepworkout #biceps #backworkout #stronggirls #strongboy #callisthenics #gymnastics
Look like @crossfitgames knows how much I love wall balls... and rowing for that matter.

Let’s get this started I guess #CrossFit #throwback #crossfitgirls #wallballs #fitspo #stronggirls #intheopen #crossfitopen 📸- @appster
I love watching athletes train. I love watching women push their boundaries. One of my favorite feeds is @evolve.nation. Tonight I started practicing a move from one of her videos and Sienna started copying me
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I took this video to show dad but decided to share cuz she's so cute! 😍 Of course, watching her evolve, grow, and push herself is atop my list of most favorite things in LIFE 💪🏽 Look how good she is! She picks up complex moves so quickly. She is just so AMAZING
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Excuse my bummity. Take me for my bum self or leave my feed 😂
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#Fitness
#FitLife
#FitMoms
#FitKids
#SiennaYsabella
#LeadByExample
#FitFam
#StrongGirls
#StrongWomen
#Workout
#PracticeMakesPerfect
#Practice
#Train
#LikeAGirl
Been out of my routine all week, but today gave me a new opportunity to begin again ✌🏼❣️🔥🦋
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Also had to sport my new leggings courtesy of @_desi11_ and @riosj25 😘😘😘
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#nojudgement #selfacceptance #onebreathatatime #pullups #stronggirls #fitover40
Do it because YOU want too. Do it because YOU want to FEEL GOOD. Do it because YOU want to be confident‼️ 10 times out of 10 you’ll feel better doing something than nothing 😇
#workingout #stronggirls #fitgirls #workout #healthy #healthylifestyle #gymselfie #navyfitness #navygirls #health #gym #fitness
Be cool. The end. 😁 ..............................................................Rizzo dresses are still available in sizes 2-8. Made from linen rayon blend, lined in cotton. To order just shoot me a message on here 😊.
You gotta be a beast even if you're tired.
#itsfridaybitches #whataweek #tgif #tired #exhausted #gymrat #fitnessaddicts #gymfie #keepgoing #norestforthewicked #sweatsquad #workforit #traininsane #bodybuilding #gymmotivation #fitspo #mymuscleshurt #getthemgains #stronggirls #muscle #fitsporation #fattofitjourney #weightlossjourney #functionaltraining #gainsville
TBT rehearsing Sonnet 29 for @genevaschoolmanhattan poetry festival! Favorite part of school! #zurimodelandtalent #kensingtontallman #sonnet29
#williamshakespeare #poetry #smartgirls #stronggirls #fifthgraderocks #glassesgirl #poetrycommunity #poetryisnotdead #poem
Big win for Tampa today! 20-11 against #11 ranked Limestone in South Carolina on their field! Way to go Megan Sengelmann and team!!
#revenge2019 #lovethesegirls #takesthewholeteam #stronggirls #betterthanever #tampalax
Throwback to 2015 when this strong girl blew everyone away in this pull up competition.

#stronggirls #gymnastsrock #strongisbeautiful #grit #pullup #muscles #power #conditioning #littlegymnastsdoingbigthings #giveitall #neverquit #gymnastics #gymnasticstrengthtraining
Rolly rolls with these legends 😍! #bjj #jiujitsu #bjjgirls #girlsingis #supportwomensbjj #jitschicks #strongwomen #stronggirls #rolls #legends
NEXT LEVEL TRX & BOSU!
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Was messing around earlier today coming up with some “fun” new moves! Those Elbow Up/Plank shift combos were FIRE 🔥
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Careful Friday morning Bootcamp, you might be seeing a few of these tomorrow! 😂
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#trainingbytara #trx #yourbodyyourmachine #bosu #workouts #workoutvideo #funmoves #getstrong #atomicpushups #letsgo #stronggirls #fit #personaltrainer
Lmao Veryy epicc 😂🔥💕💕
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#narutoshippuden #narutorunningchallenge #narutosoundtrack #nanimo
Credit :@jazephua @natsalguod
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#borutonarutonextgenerations #shannaro #narutoshippuden #sharingan #iwagakure #konohagakure #saradalovers #amv #borutoanime #borutoloversindonesia #borutouzumaki #mitsukiアレンジ #mitsuki #lfl💛 #tftt #animeloversid #animelover #japananime #tokyoghoul #tvtokyo #stronggirls #pixivコミック #pixivcouples
‘What are you doing?’
‘Nothing. I let life rain on me!’ ❤️🤸🏼‍♀️🧘🏼‍♀️🏃🏼‍♀️ #fridaymotivation #running #girlswhorun #run #danceintherain #runoutside #sydneyoperahouse #harbourbridge #harbour #waterviews #literally #waterproofmascaraneeded #clearmind #breathe #shakeitoff #relax #fitness #workout #newroutine #stronggirls #life #friyay #tgif
When I was in middle school, I used to read teen magazines like GL and Cosmo Girl and stare at the pictures of all the beautiful, thin, perfect skinned models. I'd feel ashamed and defeated because I didn't look like them so I'd cut out pictures and hang them on my door to remind myself of what I wanted to look like. I remember thinking that once I got older my body would drastically change, and I'd finally look like them. 🖤
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There was no "aha" moment or epiphany that changed my life. I've had to work HARD on myself and own up to my shit that's prevented me from appreciating who I am as a person outside my appearance. There's nothing wrong with posting selfies (obviously), but let's stop making it a self-righteous act and pretending we're making the world a better place. Because here's the honest truth. I don't post pictures of myself to "inspire" or "motivate" anyone. I do it for my own damn self because I am fucking PROUD of how far I've come. I'm proud that I can look at myself in the mirror without shame. If you jive with my vibe, cool. If you don't, that's cool too. Thanks for reading. ✨
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#selflove #selfconfidence #mentalhealth #ownyourshit #selfie #glowup #womenwholift #femaleswholift #strong #strongwomen #strongfemales #stronggirls #girlgang #strengthtraining #liftheavyshit #lifting #glutes #belfie #peachgang #powerlifting #hipthrust #thethrustisamust #thirsttrapthursday
REPOST VIDEO CREDIT@julieee.davis Top set on block pulls today. 355x4🥴
🇺🇸🇺🇸🇺🇸 #TGLfitnessNmotivation #TeamGymLegion @teamgymlegion
No tickets necessary for this show! 💪🏼💪🏼#stronggirls #rugbygirls
#tbt dias de calor y cero bolas de ponerme un short ... El ejercicio es maravilloso y Los filtros tmb pq Ando muy gris pq me falta Sol jajajaj si algo les puedo decir a Los que critican Al CrossFit ... NO HAY crossfitero con malas piernas :) #shortshorts #tbt #mirrorpic #animalsolar #filtrodecolor #crossfitlegs #squatsarelife #strongisthenewsexy #tengotodoelderecho #mesientosegura #mesientoorgullosa #stronggirls #insecurenomore #crossfit #openseason #guate #guatelife #fitafter30
#tbt
No mar a vida é mais saborosa!!
😁😁😁
@vicky_kastano
@identityurbano
#mymuse #stronggirls #fitcouple #fitlove #lovetogym #fitness #bikini #fitnessbikini #couple #couplegoals #gymgoals #freetime #gymcouple #fitcouple #fitcouplegoals #fitness #fitnessmotivation #mensphysique #aesthetic #sayagirl #redhead #redhair #fit #fitness #gym #gymislife #mensphysique #aesthetics #fitcouple #portugal #lisboa #lisbon #cascaes #estoril
When the ninja comp is over, it’s time for some rock climbing and campusing!
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#rockclimbing #rockclimber #climblikeagirl #girlswhoclimb #anwjr #ninjagirl #ninjalife #strength #determination #perseverance #campus #strength #ninjastrong #stronggirls #strong
💕💕💕 .
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#health #healthy #fitness #fit #gym #gymlife #valentinesday #swole #gains #bootygains #booty #squats #strong #stronggirls #fitnesslife #lifestyle #weights #training #coupleswholift #couplegoals #swolemates #got #khaleesi
Empezamos la semana bien 💪❤️
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🤨🖐️🖐️ Siempre HAZ lo que quieres hacer ANTES que se convierta en lo que te gustaría HABER HECHO.

He aprendido a valorar mucho más a MI NUEVA YO🏃🏽‍♀️👏
- Decidiendo lo que como y bebo
- Fortaleciendome con ejercicios y rutinas diarias

Hoy me siento más responsable conmigo MISMA
Y no dejo que nadie con lo que diga me haga sentir mal.

Porque me he dado cuenta que el mejor PROYECTO en el que voy a trabajar es en Mi siempre 💘 "Si siempre pones límite a cada cosa que hagas, ya sea física o de cualquier otro tipo, se mezclarán en tu trabajo y en tu vida. No hay límites, sólo hay barreras, y no debes pararte ahí, debes ir más allá". ☀️🤸‍♀️🏋️‍♀️ #instaphoto #soysaludable #instalike #instaloveit #fitnessexercises #fit #fitnessmotivation #vidasanaysaludable #instantmoment #exercíciosfísicos #ejerciciosfuncional #inspiracion #strongwomen #disciplina_fit #runners #noexcuses #entrenamiento #lifestlye #happylife #bodypositivity #sindolornohaygloria #insta #callao #cuerpo #happiness #instadaily #work #stronggirls
Tired, hungry, depleted, nervous and hungry...☠️💀
That’s exactly how I felt last night while taking this picture 📷 🔻
But I also felt proud 🔥
➖proud that I’ve stuck to my diet (0 cheats) since December 🥦🥩
➖proud that I’ve been getting all my cardio in (started at 3x 30 mins and now doing 4x 45 mins) 🏃🏻‍♀️
➖proud that I’ve brought my mind to a place where nothing can get in my way 🧠
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Put in the work.
You’ll be so grateful you did. ———————————————————
Stay tuned to find out what I’ve been working towards 🤫
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#workouttips #gymmotivation #armpump #shoulderpump #depleted #peakweek #bodybuildingwomen #mtlfitness #mtlgirls #girlswholift #goldenera #bodybuildingnation #fitnessmotivation #workoutinspo #musclegirls #canadianbodybuilding #musclecanada #tnation #rxmuscle #arnoldclassic #arnoldsportsfestival #leanmuscle #dietingtips #stronggirls #musclepump #girlswithmuscle #femalebodybuilding #womenwithmuscle #jacked #strongwomen
⚠️⚠️You need to get comfortable with being uncomfortable . ⚠️⚠️
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Life will never be in an optimal condition to reach your goals.
It doesn’t work that way. 🌪💨☄️
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Vacation, stress, weekends, events, people around you,etc...These things will always be around to distract or make it harder on us. 🛑⛔️🚫
▪️They are not , however, a reason to put in less work. If anything they should make you work even more❗️
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It all comes down to how much your goal means to you. If it’s embedded in your mind 🧠 that you’re going to achieve something, then nothing should come in your way.
Success is the result of hard work and sacrifice.
There’s no magic formula 🔮 to get you anywhere.
#dothework
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#workouttips #weekendmotivation #mtlfitness #mindsetquotes #motivationquotes #bodybuildingwomen #girlswholift #stronggirls #gymmotivation #fitnessmotivation #bodybuildingmotivation #weightlossresults #healthyweightloss #rxmuscle #arnoldsportsfestival #arnoldclassic #mtlgirls #canadianbodybuilding #musclecanada #workoutinspo #hardworkdedication #gymgirlsdaily #fitnessquotes #cpa #canadiangirls #montrealgirls #healthcoaching #musclegirls #femalebodybuilding
What are YOU eating for breakfast⁉️
For over 2 years now I’ve been following the meat and nuts breakfast 🥩🥜, which was the go-to first meal of the late Charles Poliquin
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I’ll admit, I was hesitant at first to be eating meat first thing in the morning (I’d always been an eggs girl) but I trusted my coach and tried it out. 🤷🏻‍♀️
SO GLAD I DID❗️ I don’t feel tired after breakfast anymore! I feel full for much longer and have noticed that I have a lot more energy in the morning (I was never a morning person) and throughout the day! ————————————————————————
▪️Here are the main benefits of starting your day with the meat and nuts breakfast:
1️⃣ Raises both dopamine and acetyl-choline, the two most important neurotransmitters for focus and drive.
2️⃣ The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that allows the blood sugar to remain stable for an extended period of time.
3️⃣ The best breakfast for food Intolerance and sensitivities. Having meat and nuts reduces the development of food sensitivities which are known to increase cortisol (the stress/adaptation hormone) in people.
🔻Check out the full article: https://www.strengthsensei.com/the-meat-and-nuts-breakfast-2/
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#strengthsensei #mondaymornings #meatandnuts #breakfastideas #breakfastmeal #healthbreakfast #smartfood #nutritioncoach #sportsnutrition #eattogrow #bodybuildingfood #muclegirls #bodybuildingnutrition #mtlfitness #montrealgirls #fitnessmotivation #stronggirls #arnoldclassic #mtlwomen #healthybreakfastideas #bodybuildingnation #girlswholift #bodybuildingwomen #gymmotivation #canadiangirl #gymgirlsdaily #girlswhocook #montrealfood #canadianbodybuilding #healthyfoodrecipes