#strong

I havent worn leggings which arent blue or green or black in a whileeee so  hehe I changed it up today 😂 fun fact: I have like 60 pairs of workout leggings and I only wear like 8 of them consistently 🤔. .
.
Also cutting for me is coming up soon and ya girl gets an A in her OB class so issssa good day 😀🤗
.
.
.
#fit #fitness #transformation #fitnesstransformation #protein #leggings #skullcandy #sports #gym #girlswholift #iso100 #bodybuilding #evl #legpress #reversehacksquat #legday #muscle #flexxfit #musclesandmascara #strong #aesthetics #xsport #fitgirls #fitspo #triceps #chest #lift #upperbodyworkout
I havent worn leggings which arent blue or green or black in a whileeee so hehe I changed it up today 😂 fun fact: I have like 60 pairs of workout leggings and I only wear like 8 of them consistently 🤔. .
.
Also cutting for me is coming up soon and ya girl gets an A in her OB class so issssa good day 😀🤗
.
.
.
#fit #fitness #transformation #fitnesstransformation #protein #leggings #skullcandy #sports #gym #girlswholift #iso100 #bodybuilding #evl #legpress #reversehacksquat #legday #muscle #flexxfit #musclesandmascara #strong #aesthetics #xsport #fitgirls #fitspo #triceps #chest #lift #upperbodyworkout
Morning workouts are the hardest? 😅

#gym #training #morningroutine #morningmotivation #afternightshift #gohardorgohome #strong #motivation #heavyweight #cardio #blackandwhite #boomerang #fitness #fitnessgirl #fitnessmotivation #instagram #instadaily #instagirls #instagym #igersgermany #goodmorning
Here is a tricep exercise that many might not be familiar with.....it's a bit of a combination of a tate press and a typical lying dumbbell extension. It's not something you need to go heavy with, more of a finishing exercise as it provides a deep stretch which is how I like to finish off triceps.  Not advised if you have any existing elbow issues/concerns however and DO NOT go heavy. .
.
.
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #bhfyp
Here is a tricep exercise that many might not be familiar with.....it's a bit of a combination of a tate press and a typical lying dumbbell extension. It's not something you need to go heavy with, more of a finishing exercise as it provides a deep stretch which is how I like to finish off triceps. Not advised if you have any existing elbow issues/concerns however and DO NOT go heavy. .
.
.
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #bhfyp
One of the fiercest and strongest martial artist in the DMV deadlifting 260lbs today @ a 120lbs bodyweight. @foamingbbq #dmvtransform #takomapark #fitness-studio #fitnesslifestyle #healthylifestyle #bodybuilding #workout  #hardcore #motivation #instafit #instagood #exercise #fitfam
#cardio #gymmotivation #nutrition #fitnessaddict #strong  #goals #instagram #strength #wellness #inspiration #picoftheday #noretreatnosurrender #pr #deadlifts #girlswholift
#cheer #cheerleading #cheerleader #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #portrait #active #strong #motivation #shoutout #determination #fitnessgirl #getfit #portraitphotography #exercise #fitnessgear #muscle #fitgirl #lifestyle #flex
‎
اي مشكله تظهر على شعرك هو مؤشر لوجود نقص حاد في الفيتامينات او المعادن اللي يتطلبها الشعر لتغذيته والمحافظه عليها ، لذلك يجب التنبه الى ان كل مشكله هو علامه لوجود نقص حاد في احد تلك المقومات 💁🏻
📌 نقص الزنك : .
هو معدن أساسيّ يلعب دوراً كبيراً في تحفيز إنتاج الأنزيمات في الجسم. إذا كنتِ تعانين من نقص في الزنك، ستبدأ فروة رأسكِ بالتقشّر وتظهر القشرة على شعركِ عالجي هذه المشكلة من خلال تناول الأطعمة الغنيّة بالزنك مثل المأكولات البحريّة، اللحم، المكسّرات والسبانخ.
* -📌 نقص الفيتامين A :
* يساهم هذا الفيتامين في إنتاج الكيراتين والبروتين في الشعر. هو ضروريّ إذاً للحفاظ على ترطيب شعركِ ونعومته و نقص الفيتامين A في الشعر يؤدّي إلى جفافه، فقدان لمعته ، إنِ كنتِ تعانين من هذه المشكلة ، لا تتردّدي من تزويد جسمكِ بهذا الفيتامين من خلال تناول البيض، الطماطم، البرتقال والبطاطا الحلوة.
* -📌 نقص في البيوتين : * .
* البيوتين هو الفيتامين B7 الذي يعمل على تزويدكِ بشعرٍ كثيف وصحيّ ويحارب تساقطه. من الطبيعيّ أنّ النقص في هذا الفيتامين سيجعل الشعر خفيف ومتقصّف، لذا احرصي على الحفاظ عليه من خلال تناول المأكولات الغنيّة به مثل مشتقّات الحليب، الخضار، البيض..
-📌 نقص الفيتامين B : .
هو عبارة عن عدد من الفيتامينات التي تتواجد سويّاً في العديد من المأكولات وتعمل معاً. إنّ النقص في هذا الفيتامين خصوصاً B2 وB6 يزيد من إنتاج مادة الزهم الدهنيّة في فروة الرأس بنسبة تفوق المعدّل الطبيعيّ ويؤدّي بالتالي إلى شعرٍ دهنيّ. كافحي هذه المشكلة من خلال تناول الأطعمة الغنيّة بالفيتامين B كالدجاج، اللحم، الفول، الخضروات.
. * -📌 نقص الفيتامين B12 أو ما يعرف بالكوبالامين : * .
* إنّ النقص في هذا الفيتامين يؤدّي إلى الإصابة بفقر الدم أيّ انخفاض نسبة خلايا الدم الحمراء الغنيّة التي توزّع الأوكسيجين على كافة أعضاء الجسم، كما أنّه يؤثّر على لون الشعر فيتحوّل إلى رماديّ ( الشيب ) . عالجي هذا النقص من خلال تناول اللحوم، البيض، سمك السلمون، البطاطا، الفطر، التفاح، الموز والمانجا.
🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡
تاك للبنات يستفادون من المنشور 💋♥️
#fitness #healthylifestyle #gymlife #motivation #fitnessmotivation #photooftheday #fitnessmodel #lifestyle #fitnessjourney #gains #strong #health #fitspo #healthy #muscle #exercise #instafit #fitnessaddict #workout #fashion #goals #gym #love #photography #abs #fit #eatclean #bodybuilding #fitfam #training
‎
اي مشكله تظهر على شعرك هو مؤشر لوجود نقص حاد في الفيتامينات او المعادن اللي يتطلبها الشعر لتغذيته والمحافظه عليها ، لذلك يجب التنبه الى ان كل مشكله هو علامه لوجود نقص حاد في احد تلك المقومات 💁🏻
📌 نقص الزنك : .
هو معدن أساسيّ يلعب دوراً كبيراً في تحفيز إنتاج الأنزيمات في الجسم. إذا كنتِ تعانين من نقص في الزنك، ستبدأ فروة رأسكِ بالتقشّر وتظهر القشرة على شعركِ عالجي هذه المشكلة من خلال تناول الأطعمة الغنيّة بالزنك مثل المأكولات البحريّة، اللحم، المكسّرات والسبانخ.
* -📌 نقص الفيتامين A :
* يساهم هذا الفيتامين في إنتاج الكيراتين والبروتين في الشعر. هو ضروريّ إذاً للحفاظ على ترطيب شعركِ ونعومته و نقص الفيتامين A في الشعر يؤدّي إلى جفافه، فقدان لمعته ، إنِ كنتِ تعانين من هذه المشكلة ، لا تتردّدي من تزويد جسمكِ بهذا الفيتامين من خلال تناول البيض، الطماطم، البرتقال والبطاطا الحلوة.
* -📌 نقص في البيوتين : * .
* البيوتين هو الفيتامين B7 الذي يعمل على تزويدكِ بشعرٍ كثيف وصحيّ ويحارب تساقطه. من الطبيعيّ أنّ النقص في هذا الفيتامين سيجعل الشعر خفيف ومتقصّف، لذا احرصي على الحفاظ عليه من خلال تناول المأكولات الغنيّة به مثل مشتقّات الحليب، الخضار، البيض..
-📌 نقص الفيتامين B : .
هو عبارة عن عدد من الفيتامينات التي تتواجد سويّاً في العديد من المأكولات وتعمل معاً. إنّ النقص في هذا الفيتامين خصوصاً B2 وB6 يزيد من إنتاج مادة الزهم الدهنيّة في فروة الرأس بنسبة تفوق المعدّل الطبيعيّ ويؤدّي بالتالي إلى شعرٍ دهنيّ. كافحي هذه المشكلة من خلال تناول الأطعمة الغنيّة بالفيتامين B كالدجاج، اللحم، الفول، الخضروات.
. * -📌 نقص الفيتامين B12 أو ما يعرف بالكوبالامين : * .
* إنّ النقص في هذا الفيتامين يؤدّي إلى الإصابة بفقر الدم أيّ انخفاض نسبة خلايا الدم الحمراء الغنيّة التي توزّع الأوكسيجين على كافة أعضاء الجسم، كما أنّه يؤثّر على لون الشعر فيتحوّل إلى رماديّ ( الشيب ) . عالجي هذا النقص من خلال تناول اللحوم، البيض، سمك السلمون، البطاطا، الفطر، التفاح، الموز والمانجا.
🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡
تاك للبنات يستفادون من المنشور 💋♥️
#fitness #healthylifestyle #gymlife #motivation #fitnessmotivation #photooftheday #fitnessmodel #lifestyle #fitnessjourney #gains #strong #health #fitspo #healthy #muscle #exercise #instafit #fitnessaddict #workout #fashion #goals #gym #love #photography #abs #fit #eatclean #bodybuilding #fitfam #training
@motivational162...
.
.
.
.
.
.
.
#strong #diet #travel #cardio #beautiful #happy #fitnessaddict #model #l #body #cute #gymmotivation #fun #instagram #instafit #exercise #shredded #food #sport #eatclean #gains #amazing #instalike #me #selfie #picoftheday #followme #beauty #goals #photo
#cheer #cheerleading #cheerleader #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #portrait #active #strong #motivation #shoutout #determination #fitnessgirl #getfit #portraitphotography #exercise #fitnessgear #muscle #fitgirl #lifestyle #flex
Eyes on the prize #dogsofinstagram #hound #blackandwhite #king #strong #dogoftheday
Repost @tigerjackieshroff 
#TheJawaaniSong from #SOTY2 out today. 😊❤️ @karanjohar @apoorva1972 @tarasutaria @ananyapanday @punitdmalhotra @dharmamovies @foxstarhindi @zeemusiccompany
.
Follow👉 @tigerian_till_death .
.
#tigerjackieshroff  #fitness #fit  #love #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #followback #fitmom #photooftheday #momlife #healthy #instahealth #strong #motivation #instagood #lifestyle #fitnessmom  #healthyfood #hollywood #bollywood #india #iraq
Repost @tigerjackieshroff
#TheJawaaniSong from #SOTY2 out today. 😊❤️ @karanjohar @apoorva1972 @tarasutaria @ananyapanday @punitdmalhotra @dharmamovies @foxstarhindi @zeemusiccompany
.
Follow👉 @tigerian_till_death .
.
#tigerjackieshroff #fitness #fit #love #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #followback #fitmom #photooftheday #momlife #healthy #instahealth #strong #motivation #instagood #lifestyle #fitnessmom #healthyfood #hollywood #bollywood #india #iraq
#cheer #cheerleading #cheerleader #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #portrait #active #strong #motivation #shoutout #determination #fitnessgirl #getfit #portraitphotography #exercise #fitnessgear #muscle #fitgirl #lifestyle #flex
•
•
•
💪 #fitgirl #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#happy
That’s a wrap on Thursday! 🌖 #weightlosstransformation #weightlossjourney #weightlossinspiration #run #running#runner #runnergirl #runnersofinstagram #training #5k #5ktraining #fit #fitfam #fitlife #fitness #fitnessmotivation #weightlossgoals #goals #fitnessgoals #motivation #health #healthy #healthylifestyle #strong #strongwoman #fitfood #healthyeating #inspiration
Come get you some sunshine! It's Friday y'all!!! #peoplewhofeellikesunshine 🌞 #LOVEyourworkout #startingtheweekendSTRONG #fitchick #happygirl #sweaty #healthy #strong #youare #jazzercise #now #fitness #becauseYOUareworthit
#cheer #cheerleading #cheerleader #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #portrait #active #strong #motivation #shoutout #determination #fitnessgirl #getfit #portraitphotography #exercise #fitnessgear #muscle #fitgirl #lifestyle #flex
#cheer #cheerleading #cheerleader #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #portrait #active #strong #motivation #shoutout #determination #fitnessgirl #getfit #portraitphotography #exercise #fitnessgear #muscle #fitgirl #lifestyle #flex
🦖
.
.
.
.
.
#bodybuilding #bodypositive #legs #legworkout #squats #legpress #strong #pose #gymfit #fitness
Beltless pause squat 315 3 x 5
Felt really easy other than the back pump I got need to brace better and do more mobility work.
Bw: 180
#powerlifting #towin #motivation #strength #power #speed #intensity #killer #pump #bodybuilding #attack #larry #fitness #fit #powerbuilding #powerlift #strong #explosive #getlow #process #passion
Beltless pause squat 315 3 x 5
Felt really easy other than the back pump I got need to brace better and do more mobility work.
Bw: 180
#powerlifting #towin #motivation #strength #power #speed #intensity #killer #pump #bodybuilding #attack #larry #fitness #fit #powerbuilding #powerlift #strong #explosive #getlow #process #passion
#Repost @avitalvoloch (@get_repost)
・・・
#strechingtime .
.
.
.
.

#yogagirl #yogalife #yoga #lifestyle #pilateslovers #power #pilates #fitnesslife #fitnes #fitgirl #fitnessmodel #fitness #fit #fitnessgirl #fitgirls #insta #israelgram #instavideo #instagood #israel #israelgirl #instastrong #instafitness #instafit  #strong #strongwomen  #love
A whole album sis👀 bey and riri on a song together!!!!!!!‼️‼️
-
- I need clarity🤦🏾‍♀️
-
- @chloexhalleofficial @chloexhalle @beyonce @badgalriri •
•
•
•
#chloexhalle #singing #otr2 #chloexhallefanpage #follow #like #comment #explore #love #album #Thekidsarealright #Twoofus #beyonce #strong #Power #beauty #baileins #love #thundergaintrain #Nysfollowtrain #explorepage #followme #beyoncé #Chloexhallefamily #bailens #fanpage #explorepage #likes #comments strength
A whole album sis👀 bey and riri on a song together!!!!!!!‼️‼️
-
- I need clarity🤦🏾‍♀️
-
- @chloexhalleofficial @chloexhalle @beyonce @badgalriri •



#chloexhalle #singing #otr2 #chloexhallefanpage #follow #like #comment #explore #love #album #Thekidsarealright #Twoofus #beyonce #strong #Power #beauty #baileins #love #thundergaintrain #Nysfollowtrain #explorepage #followme #beyoncé #Chloexhallefamily #bailens #fanpage #explorepage #likes #comments strength
Another huge day including the boys first performance ❤️🏋🏼💪
-
-
-
-
-
-
-
#fit #fitness #fitnessmotivation #fitnotskinny #health #healthy #healthylifestyle #gym #gymlife #gymaholic #gymmotivation #moms #strongmom #momswholift #personaltrainer #love #happy #strong #strongnotskinny
#usa  #broadway  #workout 
#newyork #sagreat #power #america #strongwomen #mum #strongmum #businesswmomen
#cheer #cheerleading #cheerleader #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #portrait #active #strong #motivation #shoutout #determination #fitnessgirl #getfit #portraitphotography #exercise #fitnessgear #muscle #fitgirl #lifestyle #flex
Enjoyed spending time with my family at lifetime fitness.

#fitness #gym #workout #fitnessmotivation #motivation #training #health #family #gymlife #sports #healthylifestyle #exercise #strong #photooftheday #lifetimefitness
Massive Respect!🙏🏼🔥
Credit 🎥 @lahltn
.
👉🏻 @crazyhumanpower_ 💪🏼
.
.
.
.
#weightlifting #barbell #dumbbell #bodybuilding #weight #exercise #fitness #strength #athlete #club #liftingup #muscle #biceps #brawny #vigorous #locomotive #sport #heavy #trainer #strong
Massive Respect!🙏🏼🔥
Credit 🎥 @lahltn
.
👉🏻 @crazyhumanpower_ 💪🏼
.
.
.
.
#weightlifting #barbell #dumbbell #bodybuilding #weight #exercise #fitness #strength #athlete #club #liftingup #muscle #biceps #brawny #vigorous #locomotive #sport #heavy #trainer #strong
#cheer #cheerleading #cheerleader #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #portrait #active #strong #motivation #shoutout #determination #fitnessgirl #getfit #portraitphotography #exercise #fitnessgear #muscle #fitgirl #lifestyle #flex
#army #animals #armystrong #strong #style #sonipat #wedding #raw #tiktok #young #youth #instagram #india #omg #punjabi #pollywood #likeforfollow #haryana #kolkata #fashion #foji #musically #mhadav #victoriassecret #coffe #bollywood
Focusing on you and your goals is something that’s needed for you to make it to the next level!  #hardwork #fitlife #body #bodybuilding #bodygoals #bodytransformation #fitness #fitnessmotivation #gym #gymshark #gymmotivation #gymlife #muscle #muscles #strong #blackmen #beastmode #pushyourself #goals #muscle #muscles #fitnessjourney #fit #savage #fitforlife #workout #workoutmotivation #flex #progress
FOCUS.....
@rncarterii 📸
•
•
•
#bealegend #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #dlifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train  #photooftheday #legday #dudewithdukes @hellokitty7588 #sweat
Puro amor y del bueno. ❤🙌 buenas y malas.☁🌈
#health #fitness #fit #TagsPorMeGustas #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
4RM Front Squat PB @100kg this afternoon!! Thanks for training @shelby_weightlifting 😘
.
.
.
.
.
.
.
.
.
.
.
.
#photooftheday #olympicweightlifting #weightlifting #fitness #athlete #squats #pb #strong #fitspo #trainhard
4RM Front Squat PB @100kg this afternoon!! Thanks for training @shelby_weightlifting 😘
.
.
.
.
.
.
.
.
.
.
.
.
#photooftheday #olympicweightlifting #weightlifting #fitness #athlete #squats #pb #strong #fitspo #trainhard
Pesos... Buscando velocidad 75kg .
.
.
.
.
#wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #reebok #cardio #calisthenics #deadlift #crossfitlife #weightlifter #halterofilia #weightlifting #envion #jerk
And her day is over....
- 
#success #lifestyle #vancouver #live #goals #motivation #inspiration #ExerciseTime #Trainiac #InstaFitness #Fitness #FitForLife #FitGoals #Exercise #StayFit #Sweat #WeightLoss #Strong #Muscle #GymTime #FitnessAddict #GymLife #Body #Gains #Train #TrainInsane #InstaLift #LiftLife
6 weeks until ICN Universe Rimini ✨ 
#physique #bikinicompetition #bikinicompetitor #figurecompetitor #natty #naturalbodybuilding #competition #fit #contest #competition #gym #personaltrainer #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #bodybuilder #healthy #physique #bodytransformation #body #instagram #strong #tonedbody #fitfam #lifestyle #muscle #strong #natty
Bike Night Memories 🏍 📸SRG Ladies💣♥️. .
.
.
. ☠• 🖤 •☠
.
. ♥️☝🏻CHECK OUT OUR STORE👇🏻♥️ 🅦🅦🅦.🅜🅞🅣🅞🅑🅛🅤🅡🅡.🅒🅞🅜. .
. 🅄🅂🄴 🄾🅄🅁 # 🅃🄾 🄱🄴 🄵🄴🄰🅃🅄🅁🄴🄳.
.
#srgladies #deluxe #bikerchicks #HarleyDavidson #sportster #harleylife #choppershit #bikerlife #bikers #bikeride #caferacer #motolife #photooftheday #lifebehindbars #Love #girls #love #Motorcycles #Miami #Bikeporn #Harley #girlstyle #safety #power #strong #best #harleygirls #streetglide #freedom #rider
******************************************************
™️All rights and credits reserved to the respective owner(s)
Bike Night Memories 🏍 📸SRG Ladies💣♥️. .
.
.
. ☠• 🖤 •☠
.
. ♥️☝🏻CHECK OUT OUR STORE👇🏻♥️ 🅦🅦🅦.🅜🅞🅣🅞🅑🅛🅤🅡🅡.🅒🅞🅜. .
. 🅄🅂🄴 🄾🅄🅁 # 🅃🄾 🄱🄴 🄵🄴🄰🅃🅄🅁🄴🄳.
.
#srgladies #deluxe #bikerchicks #HarleyDavidson #sportster #harleylife #choppershit #bikerlife #bikers #bikeride #caferacer #motolife #photooftheday #lifebehindbars #Love #girls #love #Motorcycles #Miami #Bikeporn #Harley #girlstyle #safety #power #strong #best #harleygirls #streetglide #freedom #rider
******************************************************
™️All rights and credits reserved to the respective owner(s)
Be Queen!!! #quotesrindu #quotescinta #quotesindonesia #quotesaboutlife #jealousyquotes #alone #love #lovequotes #loveyourself #friendship #friendzonequotes #silence #deepquotes #challenge #lovechallange #strong #free #loveyourself #queen
@inspiringquotes @lifequotes @influencer
#motivation #inspiration #quotes #motivationalquotes #influencer #lifestyle #greatness #mindsets #strong #passion #love #growth #mentor #creativeart #dreambig #dreams #learn #hardwork #achievements #lessons #planet #earth #rejuvenate #family #inspirationalquotes #selfgrowth #positivevibes #goodvibes #patience
Illusion🦄
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#motivation #fitspo #fitnessmodel #cleaneating #gym #workout #instahealth #motivationalquotes #fitness #cancer #bodybuilding #bipolardisorder  #quotesaboutlife #healthychoices #cats_of_instagram #strong #determination #lifestyle #pensamientos #training #bts #fitnessaddict #frases #depressionquotes #gastricbypass  #autismawareness #metallica
💃🏽 #friday #funday #love#счастье #life#melbourne #радость #itisnow #1 #time#russian#gymlife#moscow #train #champion #success #quote #lifestyle #will #work #workout #strong #crazy #dream #hardwork
#GPMTYF4 #REWIND ⏮🔥
.
.
.
En el podio del GPMTY F4, entrevistando a al gran @nicochristodoulouofficial, “Nacho” mi amigo. 🇨🇦🔥🏎✨ |  On the podium of GPMTY F4 with the good “Nacho" friend
.
.
.
.
.
.
.
.
#photography #photographer #diabla #kr #f4 #formula4 #fia #nacam #championship #racing #carrera #campeonato #champion #campeon #great #driver #f1 #autos #autodromomonterrey #mty #monterrey #seguimos #lanumero1 #strong #no #paramos #jamas
#GPMTYF4 #REWIND ⏮🔥
.
.
.
En el podio del GPMTY F4, entrevistando a al gran @nicochristodoulouofficial, “Nacho” mi amigo. 🇨🇦🔥🏎✨ | On the podium of GPMTY F4 with the good “Nacho" friend
.
.
.
.
.
.
.
.
#photography #photographer #diabla #kr #f4 #formula4 #fia #nacam #championship #racing #carrera #campeonato #champion #campeon #great #driver #f1 #autos #autodromomonterrey #mty #monterrey #seguimos #lanumero1 #strong #no #paramos #jamas
#fit #gym #healthiswealth #health #feelimportant #strong #tattoos #smile #feelgoodmoment #transition #male #model #strength #exercise #motivated
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
..#defination#motivation #muscle #active #workout #gym💪 #training #fitnessaddict #strong #stronmantraining #gain #superfitness #body #bodybuilding #goals😍 #healthy#healthyfood #cleanfood #nutrition #exercise #gym💪 #newcastle #powerworkout💪#powerlifting #stronmantraining #fitnessmotivation #fitforlife #lifestyle #fitnessmodel#myprotein #healthy
Berkacalah dengan sepasang mata agar tau seberapa buruk diri kita ~ 
#igdaily #potraitphotography #quotesoftheday #colour #winner #lensball #womenswear #goodnightpost  #strong #goodpeople #goodperson #brokenheart #motivationalquotes #k #bookstagram #yourself #play #people #igpotraits #inframe #streetphotography #iphone7 #iphonesia #iphonesian #iphone #indonesia
For some people, forgiving is a way of freeing themselves, and it acts as a catalyst for healing. They are able to honestly say and mean the words, and for them, this made their lives better. However, others can’t bring themselves to forgive as they don’t feel that it brings them any relief. Such people are being honest about their true feelings, and honesty in feeling is the best policy. #forgiveness #strong #forgivers #reasons #takers #feelings #honesty #truefeelings
For some people, forgiving is a way of freeing themselves, and it acts as a catalyst for healing. They are able to honestly say and mean the words, and for them, this made their lives better. However, others can’t bring themselves to forgive as they don’t feel that it brings them any relief. Such people are being honest about their true feelings, and honesty in feeling is the best policy. #forgiveness #strong #forgivers #reasons #takers #feelings #honesty #truefeelings
MURICA! #tbt 180lbs

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet
🏃‍♂️ y 🏋🏽‍♂️. #instafit #motivation #fit #fitness #gym #instafitness #photooftheday #photography #fashion #spain  #like4like #followme #follow #selfie #instadaily #nature #smile, #style #instalike #instagram #fitmotivation #superacion #gimnasio #strong #stronger #pesas #protein #proteinas #madrid
The baby size Açai bowl for breakfast before hiking cronullas bushland and cliff & beach 💪 😍
The baby size Açai bowl for breakfast before hiking cronullas bushland and cliff & beach 💪 😍
Hands up who has submitted their audition for Miss Pole Dance Victoria!? Auditions close in just 3 weeks on Friday May 10th

Contact info@australianaerialawards.com.au for further information

Photo credit:
📷: @vertigo_photography_aus
💃: @crystal_jng
Hands up who has submitted their audition for Miss Pole Dance Victoria!? Auditions close in just 3 weeks on Friday May 10th

Contact info@australianaerialawards.com.au for further information

Photo credit:
📷: @vertigo_photography_aus
💃: @crystal_jng
Cuide do seu corpo.. Você mora dentro dele. #boanoite #goodnight #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #nopainnogain
#armcurls got to talk into doing arms - [ ] #cheatdeathnotsets#bodybuilding #muscles #lift #liftheavy#fitness#bodybuildingmotivation #strong #no competitor #gymlife #gymshark #train #gains #gainsville #fitlife #fitlifestyle #lifting  #musclegain #Tennesseebodybuilding #classicphysique#tennesseefit #igfitness  #igbodybuilding #gymmotivation #blackfitnessmen #blackmenfitness #npctennessee#fitnessmodel
What I've learnt about strong people is that attitude of never backing down.
What I've learnt about strong people is that attitude of never backing down.
#tbt to when I was unrecognizably lean😳 2 days out from #NPCNationals in Miami.
.
As competitors get ready for shows more and more I wanted to write about the days before the show.

Some coaches do peak week differently but I’ve always LOVED how @paulrevelia does it with his athletes.

For the most part life is normal. The workouts are meant to be like any other workout, just being a bit more careful not to overdo anything. Cardio tapers down all week, and come Wednesday you’re doing everything pretty light, to let your body recover.

A couple days out he just tells me to relax. Get in a bit of cardio, a little circuit workout, eat my food and check in frequently with how I look AND feel.

The key that I think a lot of people miss is that we don’t do anything super drastic. No huge cheat meals or endress cardio. No cutting water or sodium. No shots of alcohol and no diuretics.

Why? Because come peak week, the work is already done—or at least it should be. Nothing drastic is implemented because nothing drastic should happen. You should already be lean enough without any sort of “peak week magic”. The goal of peak week is to come out of the “depletion” mode of lower carbs and let the body recover (inflammation goes down) and let the muscles fill up, just in time for the show.

For me the relax & recover time is such a necessary blessing before a show. In Miami we walked leisurely around, sight seeing and settling into our Airbnb. I prepped food and put my feet up. Got the workouts in and really soaked in my surroundings. Found good coffee and enjoyed time with my *then* boyfriend.

If it’s your peak week: The hard work is done. Relax. Breathe. Eat and hydrate. Be present and remember why you started.
#tbt to when I was unrecognizably lean😳 2 days out from #NPCNationals in Miami.
.
As competitors get ready for shows more and more I wanted to write about the days before the show.

Some coaches do peak week differently but I’ve always LOVED how @paulrevelia does it with his athletes.

For the most part life is normal. The workouts are meant to be like any other workout, just being a bit more careful not to overdo anything. Cardio tapers down all week, and come Wednesday you’re doing everything pretty light, to let your body recover.

A couple days out he just tells me to relax. Get in a bit of cardio, a little circuit workout, eat my food and check in frequently with how I look AND feel.

The key that I think a lot of people miss is that we don’t do anything super drastic. No huge cheat meals or endress cardio. No cutting water or sodium. No shots of alcohol and no diuretics.

Why? Because come peak week, the work is already done—or at least it should be. Nothing drastic is implemented because nothing drastic should happen. You should already be lean enough without any sort of “peak week magic”. The goal of peak week is to come out of the “depletion” mode of lower carbs and let the body recover (inflammation goes down) and let the muscles fill up, just in time for the show.

For me the relax & recover time is such a necessary blessing before a show. In Miami we walked leisurely around, sight seeing and settling into our Airbnb. I prepped food and put my feet up. Got the workouts in and really soaked in my surroundings. Found good coffee and enjoyed time with my *then* boyfriend.

If it’s your peak week: The hard work is done. Relax. Breathe. Eat and hydrate. Be present and remember why you started.
Special shout out to these two angels who travelled from Mildura to support us yesterday and today I appreciate and love this beautiful couple 💕 
@seb.barraclough @alanacorlett #friends #support #love #strong #beautiful
Special shout out to these two angels who travelled from Mildura to support us yesterday and today I appreciate and love this beautiful couple 💕
@seb.barraclough @alanacorlett #friends #support #love #strong #beautiful
FIVE Palm Penthouse Skyline views last night look incredible but so does my wife beside me @cicconehenry_ I love her dearly ❤️ what a night ready for a new day of our weekend filled with gratitude, appreciation and thankfulness. 
_
Simply because we are able to do such things like last night worst behaviour but I met the greatest bunch of lads on their stag who were welcoming, humble and a pleasure to be with so thank you 😊
FIVE Palm Penthouse Skyline views last night look incredible but so does my wife beside me @cicconehenry_ I love her dearly ❤️ what a night ready for a new day of our weekend filled with gratitude, appreciation and thankfulness.
_
Simply because we are able to do such things like last night worst behaviour but I met the greatest bunch of lads on their stag who were welcoming, humble and a pleasure to be with so thank you 😊
#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #healthy  #healthyfood #fitfrenchies #girlswholift #fitbody #bodygoals #selfie #smile #photography
“Good Friday”🙏🙏 .
.
.
.
.
.#morning#goodfriday#vegan#nutrition#yum#yellow#colorful#look#blessed#strong#thatsdarling#foodlover#eatclean#healthy#instafood#cleaneating#onthetable#nomnom#delicious#potd#goodvibes#all_shots#photoshoot#fit#webstagram#igdaily#dailylook#enjoy#liveauthentic#lifestyle
women like you drown oceans ⁣
⁣
- @rupikaur_ ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
#latergram #throwback #tbt #poetry #art #love #me #selflove #portland #maine #poem #happy #peace #healing #growth #woman #women #feminist #feminism #acceptance #metoo #together #power #strong #vsco #vscocam #portait #travel
women like you drown oceans ⁣

- @rupikaur_ ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
#latergram #throwback #tbt #poetry #art #love #me #selflove #portland #maine #poem #happy #peace #healing #growth #woman #women #feminist #feminism #acceptance #metoo #together #power #strong #vsco #vscocam #portait #travel
•
♧
#dieu#mercy#grateful#god#priere
#famille#association#femme#enfant#women
#children#pray#aprayerforus#children#view
#espoir#strong#paris#martinique#canada
#espagne#newyork#world#sunday#family
#workinggirl#tuesday#godisgreat#godislove
Happy Soul🌟
.
.
.
.
.
#picstitch #thelookout #instacool #fashion #love #getaway #naturelovers #beauty #lifestyle #destination #delhi #happiness #strong #shining #success #styleicon #confidence #trendy #makeup #photooftheday #igdaily #igers #instapic #primeshots #mood #instagood #travel #explore #peace #calm
Jus Chilin'💋
.
.
.
.
.
#picstitch #thelookout #fashion #love #getaway #naturelovers #beauty #lifestyle #destination #delhi #happiness #strong #shining #success #styleicon #confidence #makeup #photooftheday #igdaily #igers #instapic #primeshots #mood #instagood #calm #peace #explore #travel
Not only sun kissed , it's the affair🌸
.
.
.
.
.
#picstitch #thelookout #fashion #love #getaway #naturelovers #beauty #lifestyle #destination #delhi #happiness #strong #shining #success #styleicon #confidence #trendy #makeup #sun #photooftheday #igdaily #igers #instapic #primeshots #mood #instagood #travel #explore
Team #grosse

#portrait #happy @womanslook  #sunshines  #photographyislifee #moonlovers #likeforfollow #gooddaylady #southoffrance #longhaired #gainfollower #lifehacks #home #teamshape #traning #strong #happy #beautiful #chill #girls #self #igers #instago #body #beauty #blackfriday #makeup #sponsorisé #teamfitcat #instagram.
This new documentary is almost ready with my bro @nanylandrydimata 😁📺🎥 #StayTuned #Proximus
This new documentary is almost ready with my bro @nanylandrydimata 😁📺🎥 #StayTuned #Proximus
🏃‍♀️Welcome to Zoonamy Run! 🏃‍♂️In this account we will post motivation vids, fitness vids and more! 🏃‍♀️Please sit back and enjoy your journey with Zoonamy Run!!!
.
.
.
.
.
.
#wewillrisetogether #zoonamy #weareateam #run #running #joinus #coach #runningcoach #fitness #fit #power #strongwomen #strong #strongman #trainning #coachfitness #fitnessgirl
🏃‍♀️Welcome to Zoonamy Run! 🏃‍♂️In this account we will post motivation vids, fitness vids and more! 🏃‍♀️Please sit back and enjoy your journey with Zoonamy Run!!!
.
.
.
.
.
.
#wewillrisetogether #zoonamy #weareateam #run #running #joinus #coach #runningcoach #fitness #fit #power #strongwomen #strong #strongman #trainning #coachfitness #fitnessgirl
Los reconocimientos representan no solo el resultado/punto fisico/estetica que has presentado ; representa el tiempo que has invertido y conocimientos. Entrena tu mente & cuerpo.
Los reconocimientos representan no solo el resultado/punto fisico/estetica que has presentado ; representa el tiempo que has invertido y conocimientos. Entrena tu mente & cuerpo.
Un campeón es alguien que se levanta cuando ellos no pueden , se educa estudia , se informa para ver que le funciona mas a si mismo , deja su ego a un lado , quienes hacen una rep mas , Entrena tu cuerpo y mente.
Un campeón es alguien que se levanta cuando ellos no pueden , se educa estudia , se informa para ver que le funciona mas a si mismo , deja su ego a un lado , quienes hacen una rep mas , Entrena tu cuerpo y mente.
Siempre he estado enfocado y listo para los candeleos ; como se dice "Podria hacerlo todo el dia".
Siempre he estado enfocado y listo para los candeleos ; como se dice "Podria hacerlo todo el dia".
Siempre me gusta ser eficiente en todas las disciplinas ,mi pasion y objetivo es ser  mejor en todo.
Siempre me gusta ser eficiente en todas las disciplinas ,mi pasion y objetivo es ser mejor en todo.