#strong

Absolutely favorite thing... Food 😁😋
Guess what I'm eating 😊

#puntacana #dominicanrepublic #domrep #spanish #eating #bavarorunners #fit #cacao #safari #enjoy #delicious #blond #fit #gainwithbrain #fitgirl #dschungel #countryside #somethingelse #besttime #missit #strong #lele #loved
@fnx_fit crop is my new favorite gym shirt 😍😍 Check them out and use code "angelamarie" to save 15% 🤙🏼🤙🏼
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#fnx #fnxapparel #fnxgear #fnxambassador #ambassador #gymlife #strong #strongwomen #strongfit #croptop #strongblonde #fitspo
@fnx_fit crop is my new favorite gym shirt 😍😍 Check them out and use code "angelamarie" to save 15% 🤙🏼🤙🏼









#fnx #fnxapparel #fnxgear #fnxambassador #ambassador #gymlife #strong #strongwomen #strongfit #croptop #strongblonde #fitspo
Everyday mind set 
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#streetstyle #streetwearfashion #fashion #streetfashion #menfitness #menclothing #fitnessaddict #fitness #naturalbody #stylish #trendyman #trendyglasses #menswear #elegant #muscle #biceps #triceps #legday #strong #cyprus #healthy #gymmotivation #fitnessmotivation #cypriot
Current Focus: Last uni exam ever #masterdegree
Bulk focus will be arms and delts 💪
Shot @glyx_photo
T Shirt @natural_athlet
RabattCode "JONATHAN10" bei Amazon
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#naturalathlet #derehrlicheweg #naturalBodybuilder #shreddedunion #shreddedlife #lederjacke #training #healthy #munich #chest #strong #shredded
Current Focus: Last uni exam ever #masterdegree
Bulk focus will be arms and delts 💪
Shot @glyx_photo
T Shirt @natural_athlet
RabattCode "JONATHAN10" bei Amazon
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#naturalathlet #derehrlicheweg #naturalBodybuilder #shreddedunion #shreddedlife #lederjacke #training #healthy #munich #chest #strong #shredded
#Repost @optimize.physiotherapy with @get_repost
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Barefoot strength training ✔️
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The foot is your foundation. The human body must balance its mass over two small bases of support we call feet. The foot arch is what allows us to distribute load and maintain balance/stability over these small bases of support.
👣
An arch indicates balance and stability. When you require stability on the ground, your arches are like a compass that tell you how well you are positioning yourself and using your neuro-musculoskeletal system to keep your body balanced over your feet.
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Strength training while barefoot allows you to hone in on arch integrity.
• It cuts out all of the barriers to being able to use and organize your arches most efficiently (narrow shoes, padded shoes, unstable shoes, ‘supportive’ shoes etc.)
• It also allows you to be highly MINDFUL of how you are using your feet. You can actually see your feet and arches, and how well you are using them. You can feel the ground and how your feet are gripping and interacting with it for stability.
• You can stabilize and root to the floor more efficiently, accessing the muscles in your feet and ankles better.
🔑 All of this leads to greater potential. It allows for greater stability, and greater force production as a result. It also allows you to build your foot strength and function in the process.
✅ Train barefoot, be mindful of your feet and arches, and work to maintain them when you want stability during movements and exercises.
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#strengthtraining #training #trainer #movement #mobility #strong #strength #barefoot #balance #feet #yoga #powerlifting #weightlifting #gym #fit #fitness #fitfam #ottawa #physicaltherapy #physiotherapy #tips #crossfit #wellness #health #anatomy #squat #deadlift #weights #education
#Repost @optimize.physiotherapy with @get_repost
・・・
Barefoot strength training ✔️
⬇️
The foot is your foundation. The human body must balance its mass over two small bases of support we call feet. The foot arch is what allows us to distribute load and maintain balance/stability over these small bases of support.
👣
An arch indicates balance and stability. When you require stability on the ground, your arches are like a compass that tell you how well you are positioning yourself and using your neuro-musculoskeletal system to keep your body balanced over your feet.
⬇️
Strength training while barefoot allows you to hone in on arch integrity.
• It cuts out all of the barriers to being able to use and organize your arches most efficiently (narrow shoes, padded shoes, unstable shoes, ‘supportive’ shoes etc.)
• It also allows you to be highly MINDFUL of how you are using your feet. You can actually see your feet and arches, and how well you are using them. You can feel the ground and how your feet are gripping and interacting with it for stability.
• You can stabilize and root to the floor more efficiently, accessing the muscles in your feet and ankles better.
🔑 All of this leads to greater potential. It allows for greater stability, and greater force production as a result. It also allows you to build your foot strength and function in the process.
✅ Train barefoot, be mindful of your feet and arches, and work to maintain them when you want stability during movements and exercises.
————————————————
#strengthtraining #training #trainer #movement #mobility #strong #strength #barefoot #balance #feet #yoga #powerlifting #weightlifting #gym #fit #fitness #fitfam #ottawa #physicaltherapy #physiotherapy #tips #crossfit #wellness #health #anatomy #squat #deadlift #weights #education
De regreso!! 💪😎💛.
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Fotografia: @osoenlaluna.pe
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#deregreso #strong #woman #picoftheday #fotografia #photography #photo #urbanstyle ##urbanphotography #urbanphotoshoot #urbanphotos  #likeforlikes #like4likes #dancers #dancerlife #trujillo #adidasoriginal #adidas #nike #canon #atardecer
Being #single doesn't mean you're #weak 
It means  You are #strong enough to wait for YOU to deserve 🤗
#photography 
#nightout 
#beachday 
#fortkochibeach
Being #single doesn't mean you're #weak
It means You are #strong enough to wait for YOU to deserve 🤗
#photography
#nightout
#beachday
#fortkochibeach
Are these one of the reasons you take your decisions the way you do? @fit_mind1 🖤
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TAG someone who needs to see this! 👇⠀
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✅ Follow | @fit_mind1 | for more! 🎩⠀
✅ Follow | @fit_mind1 | for more! 🎩⠀
✅ Follow | @fit_mind1 | for more! 🎩⠀⠀
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 #strong #houseofleaders #positiveenergyplus #belief #entrepreneurlife #residualincome #wisdomoftheday #motivationalquotes #makemoneyonline #millionaremindset #networkmarketing #dream #successquotes #successful #succeed #moneymaker #businessinsider #digitalmarketing #thegoodquote #businesssowner #entrepreneurs #billionaires #quotesaboutlifequotesandsayings #whosaysyoucantyoudo #quotation #affirmations #personaldevelopment #lawofattraction #sp
Are these one of the reasons you take your decisions the way you do? @fit_mind1 🖤

TAG someone who needs to see this! 👇⠀
—⠀
✅ Follow | @fit_mind1 | for more! 🎩⠀
✅ Follow | @fit_mind1 | for more! 🎩⠀
✅ Follow | @fit_mind1 | for more! 🎩⠀⠀
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#strong #houseofleaders #positiveenergyplus #belief #entrepreneurlife #residualincome #wisdomoftheday #motivationalquotes #makemoneyonline #millionaremindset #networkmarketing #dream #successquotes #successful #succeed #moneymaker #businessinsider #digitalmarketing #thegoodquote #businesssowner #entrepreneurs #billionaires #quotesaboutlifequotesandsayings #whosaysyoucantyoudo #quotation #affirmations #personaldevelopment #lawofattraction #sp
Segue o plano!
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#bodybuilding #aesthetics #shape #biceps #doublebiceps #gym #academia #fitness #fitnessmotivation #treino #coach #personal #ifbb #atleta #off #segueoplano #strong #muscles #desenvolvimento #resultados
#mustache #strong #symbol #airlines #union #meetings #discussion #pilots #airlinepilot #womeninaviation #ladies #bs #ironicmemes #funny #clueless #misplaced #flying #negotiations #airlinepilots
تلات مجموعات في عشره. 🤦🏻‍♂️
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#Alpha #Athlete #Dentist #FitnessModel #Aesthetic #Underdog #workout #exercise #ripped #gym #gains #health #fitness #fit #diet #dedication #strong #bodybuilding #lean #cardio #shine #shredded #instafit #legacy #fight #photooftheday #lifestyleblogger #motivational #liftheavy #muscle
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#inked #tattoos #fitspo #fit #fitness #bodypositive #lifestyle #beauty #happiness #motivation #nutrition #strong #active #healthy #cardio #workout #savage #fitnessyourney #fitnessgear #fitnessmodel #feelgood #photography #selflove #workout #sweat #mindset #healthychoises #squats #glutesworkout
Paused deads 5x130 @8 and 410 tempo bench 3x80 @9. Progressed 10kg for deads and 2.5 for bench. Feeling good baaaaby!

Ready for the last week of this block 😤

Coached by @strength_base

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#powerlifting #powerlift #powerlifter #ukpowerlifting #ukpowerlifter #squat #bench #deadlift #sbd #squatbenchdeadlift #exercise #fitness #gym #training #healthy #fitnessjourney #active #strength #strong #motivation #determination #workout #workingout #athlete #grind #hardwork #dedication #commitment #tempobench #pauseddeadlifts
Paused deads 5x130 @8 and 410 tempo bench 3x80 @9. Progressed 10kg for deads and 2.5 for bench. Feeling good baaaaby!

Ready for the last week of this block 😤

Coached by @strength_base

#

#powerlifting #powerlift #powerlifter #ukpowerlifting #ukpowerlifter #squat #bench #deadlift #sbd #squatbenchdeadlift #exercise #fitness #gym #training #healthy #fitnessjourney #active #strength #strong #motivation #determination #workout #workingout #athlete #grind #hardwork #dedication #commitment #tempobench #pauseddeadlifts
Příští rok to bude velké 🤛
#metaxtrentym#metaxtren#posilovnarozdelov#fitness21#fight#fighter#tezkavaha#posilovna#gym#fitness#hardcore#strong#muscle#kladno#prague#optimalnutritioncz#go#best#bestie#kop#king#bomby#lonsdale#praha#ceskarepublika#czech#czechman#czechboy#
Have a great day ‼️ 🇺🇸🇺🇸🔵⚫️🔵💙🖤💙🖤💙🖤🔥🔥👮‍♂️👮‍♂️🚔🚔💪🏾💪🏾 #nypd #nypdfinest #cops #law #lawenforcement #sheriff #blueline #bluelinebeast #backtheblue #support #follow #followme #likerecent #likemyrecent #thinblueline #bluelinebeast #blueline #usa #america #dreams #dreamjob #dreamscometrue #fitness #strong #stronger #usa #america #nyc #manhattan  #cops #bluelivesmatter #2019 —📷credit: @a.ndrea.n
Have a great day ‼️ 🇺🇸🇺🇸🔵⚫️🔵💙🖤💙🖤💙🖤🔥🔥👮‍♂️👮‍♂️🚔🚔💪🏾💪🏾 #nypd #nypdfinest #cops #law #lawenforcement #sheriff #blueline #bluelinebeast #backtheblue #support #follow #followme #likerecent #likemyrecent #thinblueline #bluelinebeast #blueline #usa #america #dreams #dreamjob #dreamscometrue #fitness #strong #stronger #usa #america #nyc #manhattan #cops #bluelivesmatter #2019 —📷credit: @a.ndrea.n
Descrição do produto
Você já vários queimadores de gordura, mas você nunca tentou um tão forte como ECA Xtreme!
Este produto não é para os fracos. Aqueles que são muito experientes com queimadores de gordura e olhando para perder o excesso de peso rápido, este produto é para você.
Queime a gordura rapidamente e dê forma a seu corpo na máquina final sem gordura com ECA Xtreme por Hi Tech Pharmaceuticals.
Quais são as principais características do ECA Xtreme
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Ajuda a queimar gordura indesejada
Ajuda na supressão do apetite
Contém Ephedra
Agente termogênico
Foco e Vigilância
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#bodysports
#bodysports #laurodefreitas #vilasdoatlantico #renatopetersenacademia #salvadormeuamor
#proteina #protein #academia #athlete #bodybuilder #bodybuilding #fit #fitness #getfit #gym #gymlife #gymrat  #muscle #nopainnogain #strong #suplementos #supplements  #treino #workout#animalwhey  #workout
Descrição do produto
Você já vários queimadores de gordura, mas você nunca tentou um tão forte como ECA Xtreme!
Este produto não é para os fracos. Aqueles que são muito experientes com queimadores de gordura e olhando para perder o excesso de peso rápido, este produto é para você.
Queime a gordura rapidamente e dê forma a seu corpo na máquina final sem gordura com ECA Xtreme por Hi Tech Pharmaceuticals.
Quais são as principais características do ECA Xtreme
.
Ajuda a queimar gordura indesejada
Ajuda na supressão do apetite
Contém Ephedra
Agente termogênico
Foco e Vigilância
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.
#bodysports
#bodysports #laurodefreitas #vilasdoatlantico #renatopetersenacademia #salvadormeuamor
#proteina #protein #academia #athlete #bodybuilder #bodybuilding #fit #fitness #getfit #gym #gymlife #gymrat #muscle #nopainnogain #strong #suplementos #supplements #treino #workout#animalwhey #workout
Food packaging 😅

Even with that nice colour code system on the front it may not be as straight forward as it first seems 😱

2 out of 3 food labels will only be for a portion of the whole packet 🤯

It may be mundane but just triple check 👌🏻 Otherwise that “healthy meal” you are having might in actual fact be stopping your weight loss 😭

We understand that just even starting a diet can be stress full 🙈

So why don’t you drop the team a message and let’s make it easy as possible for you 👍🏼 #nutritionist #southwest #bristol #behaviour #diet #lifestyle #bdl #bdlnutrition #gymlife #health #fitness #fit #aesthetic #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #fitfam #health #healthy #instahealth #fitnessfood #active #strong #help #friday #tips
Food packaging 😅

Even with that nice colour code system on the front it may not be as straight forward as it first seems 😱

2 out of 3 food labels will only be for a portion of the whole packet 🤯

It may be mundane but just triple check 👌🏻 Otherwise that “healthy meal” you are having might in actual fact be stopping your weight loss 😭

We understand that just even starting a diet can be stress full 🙈

So why don’t you drop the team a message and let’s make it easy as possible for you 👍🏼 #nutritionist #southwest #bristol #behaviour #diet #lifestyle #bdl #bdlnutrition #gymlife #health #fitness #fit #aesthetic #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #fitfam #health #healthy #instahealth #fitnessfood #active #strong #help #friday #tips
Stunning @ig_travel.explore ❤️@ig.fitness_born 🙌🏽. #flex #leanmuscle #instafit  #follow #biceps  #bikinimuscle #grind #hustle #motivation #success #abs #strong #modelswanted #flip #backflip #fitchick #fitwomen #model #modeling #StrongNotSkinny #FitnessWomen #fitnesschicks #StrongNotSkinny #FitnessGirls #FitGirl #GirlsWhoLift  #ChicksWhoLift #GirlGains #LadiesThatLift #StrngWoman @ig.fitness_squad
Mathilde en double tendu 💪💪 Résistance d’alignement 👌💪💪 #gym #gymnastique #gymnastics #ffg #ffgym #nevergiveup #blagnac #toulouse #gymnique #motivation #followme #good #goodjob #great #top #followforfollowback  #vault #instafollow #gymnasticcoach #gymnasticscoach  #follow #likeforfollow #strong #flipagram #💪💪 #stage #france #instagram_kids #instagram #👏
"Push yourself because no one else is going to do it for you "
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#monday#goodthoughts#positivevibes#independent#strong#fearless#hairstyle#bun#wavyhair#goodwomen#mac#tartecosmetics#zara#tedbaker#makeupslave#makeupaddict#dolls#cute#post#selfielife#selfie#summervibes#sunglasses#michealkors#hudabeauty#fashion#trendy
~Lascia che l’estate ti renda libera.💛🌴🐚🌊🌙⭐☀️💛 #instalike #instapic #instaphoto #cool #fashionblogger #liketime #likelike #like4like #likeforlike #follow #followme #follower #guerrieradallanascita #smile #l4l #attacchidipanico #fashionblogger #dadp #photography #photooftoday #girlstrong #strong  #italiangirl #italy #v #vale #mood #summer #babylove
Hey y’all Happy Monday! 
I had my treat yesterday and I’m ready to get back on track. 
I did not eat breakfast so I was definitely ready for lunch😜 
Spinach salad with lite Olive Garden dressing = 1sp for 2 tbsp
Turkey burger butterball = 4sp
Ball park wheat burger bun = 4sp 
No sugar added ketchup = 0sp
Total = 9sp
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#fitnessjourney #healthy #exercise #wwcommunity #healthandfitness #wellness #healthyeating #ww #points #wwdinner #lowfat #wwfreestyle #wwsisterhood #strong #postivity #workout #healthylifestyle #wwgeorgia #wwig
Hey y’all Happy Monday!
I had my treat yesterday and I’m ready to get back on track.
I did not eat breakfast so I was definitely ready for lunch😜
Spinach salad with lite Olive Garden dressing = 1sp for 2 tbsp
Turkey burger butterball = 4sp
Ball park wheat burger bun = 4sp
No sugar added ketchup = 0sp
Total = 9sp





#fitnessjourney #healthy #exercise #wwcommunity #healthandfitness #wellness #healthyeating #ww #points #wwdinner #lowfat #wwfreestyle #wwsisterhood #strong #postivity #workout #healthylifestyle #wwgeorgia #wwig
#Hard work, ambition, discipline, continuity and patience will reward you with the best version of yourself🔥🔥🥰🥰🔥🔥🔥
After Workout with Static Hold on PullUpBar 🔥🔥🔥💪💪🙌
#fitnessgoals #fitnesstips #fitinspiration #Calisthenicsworkout #Bodyweightworkout #Insanecalisthenicstraining #fitstagram #streetworkout #dedication #gymspiration #training #trainhardOrGoHome #fitfam #fitfluential #sports #gym #health #loveit #workout #healthy #winning #strong #Calisthenics #M1k3
#Hard work, ambition, discipline, continuity and patience will reward you with the best version of yourself🔥🔥🥰🥰🔥🔥🔥
After Workout with Static Hold on PullUpBar 🔥🔥🔥💪💪🙌
#fitnessgoals #fitnesstips #fitinspiration #Calisthenicsworkout #Bodyweightworkout #Insanecalisthenicstraining #fitstagram #streetworkout #dedication #gymspiration #training #trainhardOrGoHome #fitfam #fitfluential #sports #gym #health #loveit #workout #healthy #winning #strong #Calisthenics #M1k3
Thoughts on training and pushing through winter training?
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As far as training during the winter goes, my advice to those who struggle is this; If you’re already in the habit of training as part of your lifestyle, don't stop completely but rather taper your training effort accordingly over the winter months. To those who are just getting started, and it happens to be during the winter, don’t be too hard on yourself. Focus on establishing good habits rather than getting insane results, more so focus on the food you are consuming and start to become familiar with your calorie intake. Then when the time is right, smash it! Be insured the best way to make this process easier is to implement coaches who specialize within their respective fields in helping you maintain consistency and accountability.
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See bio for link to website on how we can help you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coach #personaltrainer #online #training #fitness #workout #motivation #gym #body #fit #health #lifestyle #healthy #strong #love  #gyml  #cardio #instafit #exercise #photooftheday #body #getfit #train #active #photography #capetown #southafrica
Thoughts on training and pushing through winter training?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As far as training during the winter goes, my advice to those who struggle is this; If you’re already in the habit of training as part of your lifestyle, don't stop completely but rather taper your training effort accordingly over the winter months. To those who are just getting started, and it happens to be during the winter, don’t be too hard on yourself. Focus on establishing good habits rather than getting insane results, more so focus on the food you are consuming and start to become familiar with your calorie intake. Then when the time is right, smash it! Be insured the best way to make this process easier is to implement coaches who specialize within their respective fields in helping you maintain consistency and accountability.
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See bio for link to website on how we can help you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coach #personaltrainer #online #training #fitness #workout #motivation #gym #body #fit #health #lifestyle #healthy #strong #love #gyml #cardio #instafit #exercise #photooftheday #body #getfit #train #active #photography #capetown #southafrica
Twins @kurkova_addiction •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Friday Night Lights at the box are the best nights! And forever rocking @livefast_diestrong!
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#livefastdiestrong #liftloud #crossfit #girlswholift #girlswhocrossfit #strength #strong #weightlifting #squats #metcon #wod #emom #amrap #workout #family #swolemates #partnerwod #training #gym #fitspo
Friday Night Lights at the box are the best nights! And forever rocking @livefast_diestrong!
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#livefastdiestrong #liftloud #crossfit #girlswholift #girlswhocrossfit #strength #strong #weightlifting #squats #metcon #wod #emom #amrap #workout #family #swolemates #partnerwod #training #gym #fitspo
“Niggas really playing with me like I’m a bitch”😂 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #meme #dank #explore
Been slipping on my gym workouts but haven't gained a pound. It all start in the kitchen. My old trainer always told me, you can workout everyday but if you not eating healthy it's a waste of time.
.Back to 5am workouts .
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.#Smallwaist #curves #healthylifestyle
#healthyweightloss #healthy #fitness #motivation #workout #lifestyle #diet #getfit #eatclean #active #eathealthy #strong
Been slipping on my gym workouts but haven't gained a pound. It all start in the kitchen. My old trainer always told me, you can workout everyday but if you not eating healthy it's a waste of time.
.Back to 5am workouts .
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.#Smallwaist #curves #healthylifestyle
#healthyweightloss #healthy #fitness #motivation #workout #lifestyle #diet #getfit #eatclean #active #eathealthy #strong
WILLPOWER TRUMPS WHINING 🔝
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#cubeletics #würfeldichfit #sixpack #outdoortraining #bootyguide #neverskiplegday #bodyweighttraining #getfitstayfit #calisthenics #outdoorworkout #draußentrainieren #training #fitness #workout #fitnessmotivation #workoutmotivation #krafttraining #stabitraining #ausdauertraining #functionaltraining #functionalfitness #hiit #hiittraining #funktionellestraining #strong #getbetter #mondaymotivation #motivationmonday
#strong #slovakia #slovakboy
Drop a “😁” emoji in the comments below if you’re getting excited about the Fall Beach Brawl!🏝🏋️‍♂️
Drop a “😁” emoji in the comments below if you’re getting excited about the Fall Beach Brawl!🏝🏋️‍♂️
Wrist pain stopping you from doing push-ups?
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Often caused by lack of mobility clients can suffer from pain around the top of the wrist due to pressure placed on the area. Why? To complete the push-up you need at least 90 degrees of wrist extension.
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I like to use Push-ups on Dumbbells as a variation which takes out the need for wrist extension and will almost always allow the client to complete the movement pain free.
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REMEMBER! This is a short term fix, as health professionals our job is to help our clients move freely and better. It's great to get clients quickly out of pain but our main focus should be what's causing it.
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If it's lack of wrist mobility then couple up the push-up on Dumbbells with a wrist mobility exercise eventually allowing us to take away the Dumbbells to complete a pain free push-up.
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#reeserstrength #MoveGrowLive #workout #fit #fitfam #personaltraining #fitness #gain #strong #athlete #northernireland #ireland #healthylifestyle #tpf #belfast #motivation #icehockey #hockey #mobility
Wrist pain stopping you from doing push-ups?
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Often caused by lack of mobility clients can suffer from pain around the top of the wrist due to pressure placed on the area. Why? To complete the push-up you need at least 90 degrees of wrist extension.
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I like to use Push-ups on Dumbbells as a variation which takes out the need for wrist extension and will almost always allow the client to complete the movement pain free.
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REMEMBER! This is a short term fix, as health professionals our job is to help our clients move freely and better. It's great to get clients quickly out of pain but our main focus should be what's causing it.
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If it's lack of wrist mobility then couple up the push-up on Dumbbells with a wrist mobility exercise eventually allowing us to take away the Dumbbells to complete a pain free push-up.
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#reeserstrength #MoveGrowLive #workout #fit #fitfam #personaltraining #fitness #gain #strong #athlete #northernireland #ireland #healthylifestyle #tpf #belfast #motivation #icehockey #hockey #mobility
Который час? 
Время пойти на турники и подтянуться от 1 до 10 с нагрузкой в 6 кг. 
22 сентября всемирный день подтягиваний и я пообещал себе дойти до полусотни за один подход... Готовлюсь по максимуму. Но, точно 35 идеальных раз выполню!) #fitness #fit #abs #gym #workout #sixpack #gainz #gains #aesthetic #strong #model #muscle #life #aesthetics #trainhard #train #exercise #transformation #motivation #ripped #health #physique #healthy #gym
Который час?
Время пойти на турники и подтянуться от 1 до 10 с нагрузкой в 6 кг.
22 сентября всемирный день подтягиваний и я пообещал себе дойти до полусотни за один подход... Готовлюсь по максимуму. Но, точно 35 идеальных раз выполню!) #fitness #fit #abs #gym #workout #sixpack #gainz #gains #aesthetic #strong #model #muscle #life #aesthetics #trainhard #train #exercise #transformation #motivation #ripped #health #physique #healthy #gym
CHECK BOTH PHOTOS! Next article coming soon on early specialisation and Ballet. News flash! Playing other sports and doing other activities will not hinder your dance progression. It will enrich it with tactics, problem solving, power, speed, competitiveness and resilience. The list goes on. It’s a pleasure coaching @tashwatmough in S&C she uses it to her advantage in Dancing and Sprinting! 
#ballet #dance #dancer #train #gym #health #sprint #trackandfield #fitness #body #strong #pointe
CHECK BOTH PHOTOS! Next article coming soon on early specialisation and Ballet. News flash! Playing other sports and doing other activities will not hinder your dance progression. It will enrich it with tactics, problem solving, power, speed, competitiveness and resilience. The list goes on. It’s a pleasure coaching @tashwatmough in S&C she uses it to her advantage in Dancing and Sprinting!
#ballet #dance #dancer #train #gym #health #sprint #trackandfield #fitness #body #strong #pointe
Cleaning technique of my standingfull... thanks for advices @helly.elli 😁 .
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#cheervideo #cheerpractise #gymnastics #cheerleading #gym #gymlife #acrobatics #acro #joinnewspirit #full #standingfull #tumbling #tumbler #standingtumbling #flip #backflip #tuck #strong #fitness #pragueboy #prague #sport #cheerleader #muscle #czech
Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @thislinn

#abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches
🤗🤗🤗
@lobacheva.nails
#makeup #strong #muscules #girl #girlpower #gymlife #gym #cute #like #familytravel  #justdoit  #sketch #sadgirl #happy  #travelwithmyhusband #wife #black #wite #travel #georgia  #vgomele #momofcat #beauty  #beautiful #Belarus #gomel #supergirl #body #cat
It's Monday!⁠
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What are you working on this week?⁠
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#health #fitness #fitnessaddict #workout #gym #train #training #active #strong #motivation #determination #lifestyle #exercise #inspiring #youcandoit #justbringit #dreambig #staypositive #noexcuses #healthy #cute #sexy #follow #funny⁠
Make a job list every day, prioritise it and do it. Imagine what you could achieve in 6 month or even 5 years. There’s nothing you could not achieve so do it 💪....
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#motivationmonday #businessquote #dontstopbelieving #lifesajourney #inspiration #workout #bodybuilding #training #success #fitnessmotivation #photography #healthy #muscle #entrepreneur #happy #sport #motivationalquotes #love #healthylifestyle #strong #abs #weightloss #nature #gymmotivation #goforit #businessman #diet #quotes #business #lifestyle
Make a job list every day, prioritise it and do it. Imagine what you could achieve in 6 month or even 5 years. There’s nothing you could not achieve so do it 💪....
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#motivationmonday #businessquote #dontstopbelieving #lifesajourney #inspiration #workout #bodybuilding #training #success #fitnessmotivation #photography #healthy #muscle #entrepreneur #happy #sport #motivationalquotes #love #healthylifestyle #strong #abs #weightloss #nature #gymmotivation #goforit #businessman #diet #quotes #business #lifestyle
Meet me at the barre! I have lots of new floor work for your HAWT BAWDIES tonight! 7pm! Bring a new friend, get in free!
Meet me at the barre! I have lots of new floor work for your HAWT BAWDIES tonight! 7pm! Bring a new friend, get in free!
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Forever a work #InProgress. What are you working on at the moment in your training?
@timhartfitness @nikelondon @niketraining
Forever a work #InProgress. What are you working on at the moment in your training?
@timhartfitness @nikelondon @niketraining
SWIPE to see all angles of the rainbow 🌈 my first ever set of ombre nails, created using EVERYTHING @the_gelbottle_inc .
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#megansnailroom #rainbowombre #ombrenails #naturalnails #taperedsquare #tastetherainbow #gelbottlehotlips #gelbottlemadonna #gelbottlebluestar #gelbottlecoraltouch #gelbottlemichelle #freehand #nailart #nailjourney #pretty #summernails #strong #healthynails #nailsofupwood #nailsofcambridgeshire #booknow #newclientswelcome #showscratch @scratchmagazine @roxanne_johnson_brows
If I asked you what Nike stand for, you’d say that’s easy, just do it. If I asked you what Adidas stands for, again you’d say that’s easy, impossible is nothing. Now, if I asked you, what you stand for, could you actually answer the question? 
Your goals in life, just as your goals in the gym, are not dissimilar in their approach and results. If you don’t have a specific goal or understand what it is your trying to achieve, you’ll largely spend many year with minimal results just spinning your wheels with no ground to stand on. 
Find your why. Find your drive. Set specific goals you want to achieve and take the necessary steps required to accomplish them. #fitness #fitfam #workout #gym #bodybuilding #progress #fitnessaddict #dedication #strong #strength #motivation #rochester #gains #lift #hardwork #success #personaltrainer #science #fitspo #inspire #benchpress #nike #adidas
If I asked you what Nike stand for, you’d say that’s easy, just do it. If I asked you what Adidas stands for, again you’d say that’s easy, impossible is nothing. Now, if I asked you, what you stand for, could you actually answer the question?
Your goals in life, just as your goals in the gym, are not dissimilar in their approach and results. If you don’t have a specific goal or understand what it is your trying to achieve, you’ll largely spend many year with minimal results just spinning your wheels with no ground to stand on.
Find your why. Find your drive. Set specific goals you want to achieve and take the necessary steps required to accomplish them. #fitness #fitfam #workout #gym #bodybuilding #progress #fitnessaddict #dedication #strong #strength #motivation #rochester #gains #lift #hardwork #success #personaltrainer #science #fitspo #inspire #benchpress #nike #adidas
'Wie stark du tatsächlich bist, erfährst du erst, wenn stark sein die einzige Option ist die du hast!'
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#gfoitma#truewords#blackandwhite#photography#blackandwhitephotography#strong#life#moments#mondaymood#mondaymotivation#quotes#potd#picoftheday#igersaustria#instagood#fitfam#snapshot#picture#pic#lifetime
⚡️FULL BICEPS WORKOUT⚡️
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I hope you guys are ready for a week of crappy quality videos because my self employed videographer (AKA my boyfriend) is gone for the week 😂
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Here is the FULL biceps workout I did the other day 🤗
⚡️close grip curls
⚡️neutral grip curls
⚡️dumbbell curls
⚡️alternating dumbbell curls
⚡️dumbbell curl to Arnold press
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Let me know if you guys try these for your next arm day 🤩
⚡️FULL BICEPS WORKOUT⚡️

I hope you guys are ready for a week of crappy quality videos because my self employed videographer (AKA my boyfriend) is gone for the week 😂

Here is the FULL biceps workout I did the other day 🤗
⚡️close grip curls
⚡️neutral grip curls
⚡️dumbbell curls
⚡️alternating dumbbell curls
⚡️dumbbell curl to Arnold press

Let me know if you guys try these for your next arm day 🤩
Мне нравится этот ракурс)))
Гигантские ноги, тонкой полоской море... и атмосфера полного релакса...
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Момент!
#момент #жизнь#
#moment #life
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#мир #умоихног #каникулы #настроение 
#holiday #mood #world .
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#moodoftheday #big #biglegs #myart #vision #strong #iam
Мне нравится этот ракурс)))
Гигантские ноги, тонкой полоской море... и атмосфера полного релакса...
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Момент!
#момент #жизнь#
#moment #life
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#мир #умоихног #каникулы #настроение
#holiday #mood #world .
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#moodoftheday #big #biglegs #myart #vision #strong #iam
Lmao, this was painful for Adya
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--#aerialsilks #aerialarts #silks #purple #drops #moves #aerialinspiration #lovesilks #aerialphysique #outside #trees- #flexible #strong #sdunited #contortion #wood #love #amazing #inspiration #awesome #flying #extraordinary #great #fun #exercise
How’s your finger strength? 50kg log💪🏼 @thegymjoint
How’s your finger strength? 50kg log💪🏼 @thegymjoint
🧘‍♀️
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Kelimelere gerek kalmadan beni anlayacaklarını sandım.!
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-Vincent Van Gogh-
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#yoga #yogaeverydamnday #gym #gymnastics #instagood #nature #inspiration #passion #calisthenics #wellness #vibes #goodvibes #work #workout #training #fit #fitness #strong #handstand #sport #core #lifestyle #fitfam #grateful #meditation #motivation #mindfulness #color #colorful #gratitude
“WZA DOUBLE VISION”
Dumbbells - 22.5/16kg
Box Jumps - 24/20in
“WZA DOUBLE VISION”
Dumbbells - 22.5/16kg
Box Jumps - 24/20in
🔥 I wish everyone would follow up on the page I will get a lot of information about sports and nutrition. ———————————————🔥💪💪 💪 #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #dieta
🔥 I wish everyone would follow up on the page I will get a lot of information about sports and nutrition. ———————————————🔥💪💪 💪 #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #dieta
No pain bo gain..! 💪🏼
#fitness #fitnessmodel #fitnessmotivation #bodybuilding #bodybuildingmotivation #motivation #abs #diet #health #healthy #muscle #instafit #fit #lifestyle #gym #gymmotivation #eatclean #exercise #workout #traning #strong #fitlife #gymlife #amazing #follow #followme #likeforlike #like4like
@yaonlylivvonce is extreme 🔥🔥
@yaonlylivvonce is extreme 🔥🔥
@carmellawwe is feeling extreme 🔥🔥
@carmellawwe is feeling extreme 🔥🔥
Lets go to the beach and catch some rays
Before the sun goes down 🌞🤸‍♀️🌊🌊
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#fitness #fitgirl #trening #polishgirl #strong #siłownia #everyrepcounts #instagood #coach #gymsharkwomen #positivevibes #lifestyle #aesthetics #muscles #gymlife #polskiesylwetki #lifestyle #gymgirl #liftingheavy #gymshark #dontquit #sunset #polskadziewczyna👑 #motywacja #selfie #sea #beach #beautiful
Fitness time 🍕 🍣 🍦
Fitness time 🍕 🍣 🍦
Aveces se gana aveces se aprende 😏😙😜.................... health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise...............😘#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise