#strength

Get huge for the spotlight! #Getbig #eat #workout #motivated #gymnastic #personaltrainer #model #bodybuilding #loveyourself #sexy #totalbody #strength #train #pushharder #talent
#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind💪
Beach day 🐡🐬❤ #adventure #explore #travels #travelgirl #traveler #travel #wanderlust #travelgram #f #motivate #Florida #inspire #instago #adventure #strength #beach #beauty #beautiful
#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrinds
Hé mercé pour le week-end 🔥
📸 @semukerouge93 
#fitness #fitnessmotivation #fitlife #fitfam #fitfamily #fitfrenchies #fitnessbody #fitnessaddict #musculation #musculationaddict #workout #hardwork #training #fit #bodyfitness #fitboy #back #nevergiveup #nopainnogain #allday #teamshape #mansosquad #bouldershoulders #backworkout #fitnesboy #instafit #bodyshape #strength #scitec #musculation
Thank you to my fam @sydwaddell @kylewaddell @_jesse_waddell_ @thefitnessexpress for all the great birthday gifts ❤️🎈#birthday #birthdaygirl #fam #family #kids #love #life #boyfriend #gemini #strength #May #memorialday #memorialdayweekend2019 #memorialdayweekend #celebrate #blessed #grateful #squad
Thank you to my fam @sydwaddell @kylewaddell @_jesse_waddell_ @thefitnessexpress for all the great birthday gifts ❤️🎈#birthday #birthdaygirl #fam #family #kids #love #life #boyfriend #gemini #strength #May #memorialday #memorialdayweekend2019 #memorialdayweekend #celebrate #blessed #grateful #squad
#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
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Ready to attack the week more than ever after my Turkish vacation 👊🏼⠀
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#instafit #motivation #fitness #goals #training #instapic #strength #muscle #girlswholift #lifestyle #health #fitness #fitnessmodel #girlswithabs #fitspo #workout #bodybuilding #photooftheday #instahealth #wbffbikini #motivation #determination #domin8 #thesculptedmethod #eatclean #selflove #wbff #teamhardie #compprep #selfie #positivevibes
🔥FRESH🔥⠀
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Ready to attack the week more than ever after my Turkish vacation 👊🏼⠀
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#instafit #motivation #fitness #goals #training #instapic #strength #muscle #girlswholift #lifestyle #health #fitness #fitnessmodel #girlswithabs #fitspo #workout #bodybuilding #photooftheday #instahealth #wbffbikini #motivation #determination #domin8 #thesculptedmethod #eatclean #selflove #wbff #teamhardie #compprep #selfie #positivevibes
Happy #SweatyWomenSunday 😅
Today I decided that my #SWS would start with a plan. I have been pressed for time and just prioritizing getting something in which has been good😅. I am moving my body daily , burning calories and keeping the wheels greased. I am not however, making real gains.
Let's be clear here, maintenance is a thing and it isn't necessary to go hard all the time BUT what if you decide you want to? What if you decide you are ready to push past that plateau? Well you got to both plan and track for it. Figured it was time to break out my notorious planner and start , making plans. Also its still 100+ degrees out so waiting till the sun is setting just feels smart.🌞
Go forth and conquer wherever you may be PS if you didn’t get it in today we can count Monday as Sunday 😉
#INTENSEstyle #SweatyWomenSundays #Sws #Geterdone #focused #hurryupandbegreat #fitnessplan #GreenfieldLake #NaturalBeauty
#StartSmall #Change #Commit #Challenge #Push #Trainer #Athlete  #motivation #Goals #Strength #DoSomething  #Wilmington #Leland #Wrightsville #CarolinaBeach #Brooklyngirl #fitnessmotivation #Inspireyourself
Happy #SweatyWomenSunday 😅
Today I decided that my #SWS would start with a plan. I have been pressed for time and just prioritizing getting something in which has been good😅. I am moving my body daily , burning calories and keeping the wheels greased. I am not however, making real gains.
Let's be clear here, maintenance is a thing and it isn't necessary to go hard all the time BUT what if you decide you want to? What if you decide you are ready to push past that plateau? Well you got to both plan and track for it. Figured it was time to break out my notorious planner and start , making plans. Also its still 100+ degrees out so waiting till the sun is setting just feels smart.🌞
Go forth and conquer wherever you may be PS if you didn’t get it in today we can count Monday as Sunday 😉
#INTENSEstyle #SweatyWomenSundays #Sws #Geterdone #focused #hurryupandbegreat #fitnessplan #GreenfieldLake #NaturalBeauty
#StartSmall #Change #Commit #Challenge #Push #Trainer #Athlete #motivation #Goals #Strength #DoSomething #Wilmington #Leland #Wrightsville #CarolinaBeach #Brooklyngirl #fitnessmotivation #Inspireyourself
I don’t make Excuses - I make a Results 🔥💯💪🏿
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#bodybuilding #fitness #gym #workout #fit #motivation #fitfam #fitnessmotivation #muscle #strong #gymlife #healthy #fitspo #lifestyle #health #exercise #fitnessmodel #instagood #gymmotivation #transformation #shredded #photooftheday #abs #training #diet #love #gains #eatclean #instafit #strength
My present mood. Buju Banton in Guyana last night. This man has a song to fit every situation @bujuofficial 
His songs have been a source of #strength and #inspiration for this journey I am on

#mood
#buju
#bujubanton 
#bujuconcert 
#oneday
#progress
#thebestisyettocome 
#naturalfitness
#byenovi
My present mood. Buju Banton in Guyana last night. This man has a song to fit every situation @bujuofficial
His songs have been a source of #strength and #inspiration for this journey I am on

#mood
#buju
#bujubanton
#bujuconcert
#oneday
#progress
#thebestisyettocome
#naturalfitness
#byenovi
Strong /strength 💉💉 #tattoo #ink #letswork #armtattoo #explore #strong #strength great work🔥👌
Strong /strength 💉💉 #tattoo #ink #letswork #armtattoo #explore #strong #strength great work🔥👌
Speed - Titanic 
#inspirationalquotes #inspirational #quotes #twistedmind  #empoweringquotes #newenergy #newenergyquotes #strength #hurt #painquotes #hurtquotes #legendary #legendaryquotes #stronger #strongest #abilities #abilitiesquotes #words #powerfulwords #powerful #say #strongquotes #powerfulquotes #strongestquotes #dreams #dreamquotes  #fearquotes #imagination #imaginationquotes
Limited in time? No worries, combine your balance and strength training in 1 session 😅
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#Physiotherapist #physiotherapy #physio #physiok #manualtherapy #stretching #mobility #exercise #stability #strength #squats #proprioception #efficiency #motivation #health #fit #fitness #workout #wod #movement #sydney #bondi
Limited in time? No worries, combine your balance and strength training in 1 session 😅
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#Physiotherapist #physiotherapy #physio #physiok #manualtherapy #stretching #mobility #exercise #stability #strength #squats #proprioception #efficiency #motivation #health #fit #fitness #workout #wod #movement #sydney #bondi
Slippy little suckers😬#everylittlehelps #core #strength
Slippy little suckers😬#everylittlehelps #core #strength
#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrinds
#happy #smile #bregaconeso #alwaysbelieve #mujer #women #personalblogger #personalblogs #quotes #quotesaboutlife #anotalo #likeforfollow #followme #strength #happiness #smiling
Plate Lateral Raise: Synergistic muscle groups assist the prime mover in performing the exercise. The anterior deltoid, the supraspinatus and the trapezius muscles assist the lateral deltoids during the dumbbell lateral raise. ... The supraspinatus, located in the rear deltoid, initiates the abduction movement. 💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥
💪🏻💪🏻gainz box athlete: To save 15% off Your first gainz box, follow link: gainzbox.pxf.io/W0bA3 and use discount code GZ15💪🏻💪🏻
💥💥 Island Strong Ambassador: Enjoy 20 % off at a www.lislandstrong.com/discount/20% off at cali20 💥
#califit14  #nasm  #teamsuppkings #islandstrongalldaylong #shoulderworkout #gainzboxathlete #thestruggleisreal #strongwomen #fitforareason #bicepworkout #gainzbox #strength #therapy #islandstrong  #rehab #fitnessjourney #trainhard #fighthard #adventure #activestretch #stretching #inspire #inspiration #islandstrong #strongisland #strongisland #lislandstrong #armday #girlswhotrain #progressnotperfection #strongnotskinny
Plate Lateral Raise: Synergistic muscle groups assist the prime mover in performing the exercise. The anterior deltoid, the supraspinatus and the trapezius muscles assist the lateral deltoids during the dumbbell lateral raise. ... The supraspinatus, located in the rear deltoid, initiates the abduction movement. 💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥
💪🏻💪🏻gainz box athlete: To save 15% off Your first gainz box, follow link: gainzbox.pxf.io/W0bA3 and use discount code GZ15💪🏻💪🏻
💥💥 Island Strong Ambassador: Enjoy 20 % off at a www.lislandstrong.com/discount/20% off at cali20 💥
#califit14 #nasm #teamsuppkings #islandstrongalldaylong #shoulderworkout #gainzboxathlete #thestruggleisreal #strongwomen #fitforareason #bicepworkout #gainzbox #strength #therapy #islandstrong #rehab #fitnessjourney #trainhard #fighthard #adventure #activestretch #stretching #inspire #inspiration #islandstrong #strongisland #strongisland #lislandstrong #armday #girlswhotrain #progressnotperfection #strongnotskinny
#feedingminds#success#inspiration#goal#happy#gain#strength#lifestyle#life#strong#grid#dedication#noexcuse#youcandoit
Gotta find tha wight spawt🐾 
#GermanSheperd #BelgianMalinois #K9 #AdventureDog #Baby #PuppiesOfInstagram #DogsOfInstagram #Outdoors #NatureLovers #ExplorePage #Maligator #GermanShepherdLovers #BestFriend #PetPhotography #CanonRebel #Photography #ADogsLife #AllAboutSebastian #Tennessee #Puppy #Malinois #Shepherd #Tree #DogModel #Candid #MalinoisClub #Dog #WorkingDog #Strength
Deadlifting is the single most efficient way to improve your physicality.
Deadlifting is the single most efficient way to improve your physicality.
#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Jeudi💥
#fitness #fitnessmotivation #fitlife #fitfam #fitfamily #fitfrenchies #fitnessbody #fitnessaddict #musculation #musculationaddict #workout #hardwork #training #fit #bodyfitness #fitboy #arms #nevergiveup #nopainnogain #allday #teamshape #mansosquad #bouldershoulders #motivation #fitnesboy #instafit #bodyshape #strength #scitec #musculation
Werbung: 
foodspring Protein Riegel Cookie Dough, Eiweißriegel ohne Zuckerzusatz, 
@foodspring 🤤 man kann es bei @hervis_sports kaufen , #hervishumaeleven

#motivation #fit #healthylifestyle #wien #fitness #gymlife #pushpullgrind #grindout #f#instafitness #gym #trainhard #eatclean #grow #fitinn #hervis #strength #healthyfood #vienna #fitnessgear #muscle #fitinnkagranerplatz #squat #fitinn #cardio #amsterdam #grind #lifestyle #pushpullgrind #berlin#getmovin
Shoulder Workout:

Shoulder dumbbell press: 4 sets of 8-10 
Dumbbell front raises: 3 sets of 10 
Dumbbell lateral raises: 3 sets of 10 
Cable side raises: 3 sets of 10 
Rear flyes: 3 sets of 10 
Strong->Stronger->Strongest.
#workout#power#bodybuilding#strength#dedication#backday#fitness#motivation#nevergiveup#doyouevenlift#healthy#healthylifestyle#fitbeast#ipf#hourglass#corestrength#beastotd#workout#fitt#fitnessmotivation#biceps#workoutmotivation#fitnessgoals#back#shoulders#fitfam#gymlife#deltoids#dumbellpress#shoulderworkout#islamabadgram
Shoulder Workout:

Shoulder dumbbell press: 4 sets of 8-10
Dumbbell front raises: 3 sets of 10
Dumbbell lateral raises: 3 sets of 10
Cable side raises: 3 sets of 10
Rear flyes: 3 sets of 10
Strong->Stronger->Strongest.
#workout#power#bodybuilding#strength#dedication#backday#fitness#motivation#nevergiveup#doyouevenlift#healthy#healthylifestyle#fitbeast#ipf#hourglass#corestrength#beastotd#workout#fitt#fitnessmotivation#biceps#workoutmotivation#fitnessgoals#back#shoulders#fitfam#gymlife#deltoids#dumbellpress#shoulderworkout#islamabadgram
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❤️ Double Tap and Tag your Friends.
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Follow : @jombands 👈.
Follow : @jombands 👈.
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Repost : @ashleigh_jordan .
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#resistancebands #fitness #workout #training #healthy #jombands #bodygoals #motivation #strength #resistance #loopbands #bandsworkout #outdoorworkout #gym #travel #muscle #curves
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❤️ Double Tap and Tag your Friends.
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Follow : @jombands 👈.
Follow : @jombands 👈.
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Repost : @ashleigh_jordan .
📸 All right and credits reserved to the respective owner(s) .
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🍑 Please Visit Our Bio To See More Content.
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#resistancebands #fitness #workout #training #healthy #jombands #bodygoals #motivation #strength #resistance #loopbands #bandsworkout #outdoorworkout #gym #travel #muscle #curves
hmmm...so what do you think of my Squat Challenge before and after? Not drastic, but I think I can see a bit of a lift and my hips feel so much better!

Oh and FULL DISCLOSURE...I never made it to 250 squats in 1 day. The most I could do was 125 but I’m still proud that I stick with it!!!
hmmm...so what do you think of my Squat Challenge before and after? Not drastic, but I think I can see a bit of a lift and my hips feel so much better!

Oh and FULL DISCLOSURE...I never made it to 250 squats in 1 day. The most I could do was 125 but I’m still proud that I stick with it!!!
Simple Pleasures.... #bodybuilding #fitness #gym #motivation #fitnessmotivation #muscles #gymlife #healthy #strong #fitnessaddict #gymmotivation #diet #body #exercise #love #nopainnogain #strength #determination #goals #physique #flightattendant #crewlife #unicorn #cockpit #adventure #military #marines #cops #leo #swat
THE FORGE STRENGTH IRON STRONGMAN AT @the_forge_strength_gym💪❤ #personaltrainer #weightloss #bluesprings #independence #kansascity #theforgestrengthgym #forgestrength #theforgekc #flexfriday #gym #transformation #weightlifting #powerlifting #fitness #motivation #workout #midwest #midwestpowerlifting #gains #strength #strenghttraining #nopainnogain #deadlift #squat #benchpress #physique #weighttraining #personaltraining #fitneslife #gymlife
We hope all of our YAD Athletes had fun over the weekend. Interested in enrolling in one of our programs? Send an email to info@yadacademy.com and we'll sort you out! 📩 #yadacademy #sunshinecoast
We hope all of our YAD Athletes had fun over the weekend. Interested in enrolling in one of our programs? Send an email to info@yadacademy.com and we'll sort you out! 📩 #yadacademy #sunshinecoast
La fatigue attendra 💥
#fitness #fitnessmotivation #fitlife #fitfam #fitfamily #fitfrenchies #fitnessbody #fitnessaddict #musculation #musculationaddict #workout #hardwork #training #fit #bodyfitness #fitboy #arms #nevergiveup #nopainnogain #allday #teamshape #mansosquad #bouldershoulders #motivation #fitnesboy #instafit #bodyshape #strength #scitec #chest
Reverse grip bent over rows to start off my back day 💪
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#followtrain #gains #abs #weights #muscles #ifbb #npc #fitspiration #diet #ripped #shredded #physique #strength #power #lifting #weightlifting #weightloss #work #personaltrainer #arms #powerlifting #deadlift #fitnessmodel #bodybuilding #bodybuilder #gymmotivation #weightlossjourney #fitnessmotivation #workoutmotivation #back
Why do some of us find it hard to say no? Why do we sometimes feel so pigeon holed that we feel we are not allowed to change our minds? 😫😫😫
If you suddenly realise that somewhere you took the wrong turn, somewhere you got on the wrong path or the road you have chosen is not what you had hoped it would be ... then change is OK!!!
🤯🤯🤯
It takes bravery, but it can be done!
💪be strong
🧘‍♀️trust yourself
🥰🥰🥰
#timeforchange #changeisgood #bestrong #strength #selflove #myrace #noapologies #liveincolour
Why do some of us find it hard to say no? Why do we sometimes feel so pigeon holed that we feel we are not allowed to change our minds? 😫😫😫
If you suddenly realise that somewhere you took the wrong turn, somewhere you got on the wrong path or the road you have chosen is not what you had hoped it would be ... then change is OK!!!
🤯🤯🤯
It takes bravery, but it can be done!
💪be strong
🧘‍♀️trust yourself
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#timeforchange #changeisgood #bestrong #strength #selflove #myrace #noapologies #liveincolour
⚡️⚡️A rainy Sunday sweat session got a little creative.... today was day 3 this week of lower body so lighter work was my focus. Today’s complex- One barbell sooooo many great exercises. Try this flow ... slow at first and see if you can add speed w good form. 5 reps of each exercise • 1/2 and full squats •reverse alternating lunges • 1/2 and full deadlifts • 1/2 and full straight leg deadlifts • back rows ⚡️killer cardio session as a bonus⚡️
📸 @noelhoneybee •
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#barbell #barbellcomplex #barbellworkout #cardio #cardioworkout #lowerbodyworkout #totalbodyworkout #buildyourbody #womenwholift #strength #strengthtraining #fitnessinspiration #womenwholift #strengthtraining #fitness #fitnessmotivation #fresno #buildyourbody #buildyourbestbody #weights #personaltrainer #bentleyfitness
⚡️⚡️A rainy Sunday sweat session got a little creative.... today was day 3 this week of lower body so lighter work was my focus. Today’s complex- One barbell sooooo many great exercises. Try this flow ... slow at first and see if you can add speed w good form. 5 reps of each exercise • 1/2 and full squats •reverse alternating lunges • 1/2 and full deadlifts • 1/2 and full straight leg deadlifts • back rows ⚡️killer cardio session as a bonus⚡️
📸 @noelhoneybee •




#barbell #barbellcomplex #barbellworkout #cardio #cardioworkout #lowerbodyworkout #totalbodyworkout #buildyourbody #womenwholift #strength #strengthtraining #fitnessinspiration #womenwholift #strengthtraining #fitness #fitnessmotivation #fresno #buildyourbody #buildyourbestbody #weights #personaltrainer #bentleyfitness
Doing it for the gram, hair flips left and right! .
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#motivationalquotes #motivation #life #goals #dreams #strength #nyc #hiphop #rnb #jazz #blues #pop #photography #bw #guysofinstagram #guystyle #singers #sing #music #gilsings #band  #perform #performer #performerlifestyle #gaysofinstagram #longhair #longhairstyles #menshair #longhairmen
Sometimes we still find time to iron together...then take selfies😎😬Happy Sunday peeps💪🏻#bodybuilding #ironaddicts #gymsharks #muscles #strength #liftheavyshit #dedicated #consistent #disciplined #nutrition #health #fitlife #fitafterforty 🤘🏻
Sometimes we still find time to iron together...then take selfies😎😬Happy Sunday peeps💪🏻#bodybuilding #ironaddicts #gymsharks #muscles #strength #liftheavyshit #dedicated #consistent #disciplined #nutrition #health #fitlife #fitafterforty 🤘🏻
Female bane coming cutthroat, all or nothing😈 more snippets of my training. SCBA consumption training incorporated into my weights while also doing some cardio help get my heart rate up. Combined with the heat, extra 45 lbs and mask make this quite challenging but it def helps prepare me. #workhardplayhard • •

#fitfam #memorialdayweekend #transformation #training #strength #compete #strongwomen #aesthetic #leanmuscle #trainhard #cardio #bodybuilding #firefighter #keepgoing #progress #goals #lifestyle #diet #positivevibes #riseandgrind #workout #healthylifestyle #dedication
Female bane coming cutthroat, all or nothing😈 more snippets of my training. SCBA consumption training incorporated into my weights while also doing some cardio help get my heart rate up. Combined with the heat, extra 45 lbs and mask make this quite challenging but it def helps prepare me. #workhardplayhard • •

#fitfam #memorialdayweekend #transformation #training #strength #compete #strongwomen #aesthetic #leanmuscle #trainhard #cardio #bodybuilding #firefighter #keepgoing #progress #goals #lifestyle #diet #positivevibes #riseandgrind #workout #healthylifestyle #dedication
Soaking in the sun and soaking up every minute of this getaway weekend with my hubs! It’s been THE best! Another night and half the day tomorrow before we head home to our little man!! Missing him but so thankful for this time away. 💗 So far while in Galveston I’ve logged 4 exercise miles and completed 2 strength workouts! 👌🏻🏃🏼‍♀️☀️🌴 #running #runner #fitmom #mombod #beachbodyready #strength #memorialdayweekend #beachgetaway #galvestontx #thesanluisresort @thesanluisresort #bbod #irunthisbody #summer #husbandandwife #getawayweekend #ilovethislife #thankful #cupshe #galveston
Soaking in the sun and soaking up every minute of this getaway weekend with my hubs! It’s been THE best! Another night and half the day tomorrow before we head home to our little man!! Missing him but so thankful for this time away. 💗 So far while in Galveston I’ve logged 4 exercise miles and completed 2 strength workouts! 👌🏻🏃🏼‍♀️☀️🌴 #running #runner #fitmom #mombod #beachbodyready #strength #memorialdayweekend #beachgetaway #galvestontx #thesanluisresort @thesanluisresort #bbod #irunthisbody #summer #husbandandwife #getawayweekend #ilovethislife #thankful #cupshe #galveston
Vive les jours de repos avec @loick.napias 💪🏼
#fitness #fitnessmotivation #fitlife #fitfam #fitfamily #fitfrenchies #fitnessbody #fitnessaddict #musculation #musculationaddict #workout #hardwork #training #fit #bodyfitness #fitboy #arms #nevergiveup #nopainnogain #allday #teamshape #mansosquad #bouldershoulders #motivation #fitnesboy #instafit #bodyshape #strength #scitec #chest
#like4likes#toptags #like4follow #animalsdoingthings #naturelovers #familyfriends #fitness#travel#gilroy#nature #gilroyca#gilroycalifornia#2019#familytravel#blog #f4f #motivation#family#personalblog #workout #l4l #traveling #actress#inspiration #plantsandanimals#photography#naturephotography#yogi #thefuturepilot01 #strength
Persistence. Remember, you’re human. We fall down. Get lazy, and have off days. Keep going. I’ve gotten smaller, gained weight, and lost track of my end goals. Someday I’ll get back. The one thing I haven’t done is given up #gym #gymrat #fit #fitness #fitlife #fitnesslife #fitnessfreak #gym #gymmotivation #motivation #fitnessmotivation #muscle #power #strength #nevergiveup
Persistence. Remember, you’re human. We fall down. Get lazy, and have off days. Keep going. I’ve gotten smaller, gained weight, and lost track of my end goals. Someday I’ll get back. The one thing I haven’t done is given up #gym #gymrat #fit #fitness #fitlife #fitnesslife #fitnessfreak #gym #gymmotivation #motivation #fitnessmotivation #muscle #power #strength #nevergiveup
#fit #fitness #workout #workoutmotivation #canton #ohio #studiofitone #cardio #nikon #strength #training #fitnessmotivation
Train together, grow together, succeed together! 💪🏻
Train together, grow together, succeed together! 💪🏻
Mais uma certificação finalizada!😀🙌🏼 "Treinamento Multifuncional" da Flow Training System @vempraflow 💪🏻a única certificação parceira oficial do Comitê Olímpico do Brasil!🇧🇷 👏🏻
Gratidão aos master Coachs @coachcazula e @terciogilbert pelos conhecimentos transmitidos 📖📚e a todo o grupo pelas experiências compartilhadas!!!💪🏻🏊‍♀️⛹️‍♂️🤼🏻‍♂️🏋️‍♀️🤸🏻‍♀️🧘🏻‍♀️⚽️🤳🏼Vcs são 🔝🤜🏼🤛🏼😘 #gratidão  #amanhavaisermaior #FlowTrainingSystem
#BRWGroup #CertificaçãoFlowTraining  #mastertrainerflow #jointheflow #teamflow #flowtraining #vempraflow #funcional #cursofuncional #capacitacao #certificacao #treinamentofuncional #treinofuncional #functionaltraining
#treinocircuito #circuittraining #bodyweight #bodyweighttraining #forca #strength #mobilidade #mobility #fitness #wellness #personaltrainer
Mais uma certificação finalizada!😀🙌🏼 "Treinamento Multifuncional" da Flow Training System @vempraflow 💪🏻a única certificação parceira oficial do Comitê Olímpico do Brasil!🇧🇷 👏🏻
Gratidão aos master Coachs @coachcazula e @terciogilbert pelos conhecimentos transmitidos 📖📚e a todo o grupo pelas experiências compartilhadas!!!💪🏻🏊‍♀️⛹️‍♂️🤼🏻‍♂️🏋️‍♀️🤸🏻‍♀️🧘🏻‍♀️⚽️🤳🏼Vcs são 🔝🤜🏼🤛🏼😘 #gratidão #amanhavaisermaior #FlowTrainingSystem
#BRWGroup #CertificaçãoFlowTraining #mastertrainerflow #jointheflow #teamflow #flowtraining #vempraflow #funcional #cursofuncional #capacitacao #certificacao #treinamentofuncional #treinofuncional #functionaltraining
#treinocircuito #circuittraining #bodyweight #bodyweighttraining #forca #strength #mobilidade #mobility #fitness #wellness #personaltrainer
Today I had the honour to share my story and the stage with these two empowering women. Thank you @ruthatsomebody and @therealsvetlana a new sisterhood and bond was ignited today. I am so truly blessed to have been a part of this experience with you two and to all the ladies who came out today. #lifesjourney #sharingourstories #selflove #gratitude #survivors #womenempowermingwomen #strength #sisterhoods #friends #survivors #bethevoice #mtl #onelifetolive
Today I had the honour to share my story and the stage with these two empowering women. Thank you @ruthatsomebody and @therealsvetlana a new sisterhood and bond was ignited today. I am so truly blessed to have been a part of this experience with you two and to all the ladies who came out today. #lifesjourney #sharingourstories #selflove #gratitude #survivors #womenempowermingwomen #strength #sisterhoods #friends #survivors #bethevoice #mtl #onelifetolive
K.R.E.A.M "No fckn limit" collection now available www.kreamwear.com tag your gym partner! #londonfashion #newstock #fasion #gymwear #gymbuddy #clothingbrand #clothing #t-shirt #tanktop #hoddies #streetwear #morereps #strength #urbanstreetwear #like #share
K.R.E.A.M "No fckn limit" collection now available www.kreamwear.com tag your gym partner! #londonfashion #newstock #fasion #gymwear #gymbuddy #clothingbrand #clothing #t-shirt #tanktop #hoddies #streetwear #morereps #strength #urbanstreetwear #like #share
Happy #worldredheadday to all of the beautiful, confident, and strong redheads out there ❤ #redhair #redhead #red #actorslife #strong #strength #community #actress #talent #paleskin #freckles #bridal #weddingbouquet #bride #weddingphotography #weddingdress
Raptors brought us home a win and Toronto could not be more excited about it 😎

#community #raptors #raptor #support #toronto #jurassicpark #business #vulnerability #strength #the6 #nba #win #finals #future #letsdoit #herewego #sports #team #teambuilding #whatinspiresme
Raptors brought us home a win and Toronto could not be more excited about it 😎

#community #raptors #raptor #support #toronto #jurassicpark #business #vulnerability #strength #the6 #nba #win #finals #future #letsdoit #herewego #sports #team #teambuilding #whatinspiresme
PT Dynamix is approaching its 1 year anniversary. It’s been an amazing ride building a private practice that serves the needs of patients first. Our vision of insurance-based mobile Physical Therapy services has come to fruition and growing in the Seattle, WA region! Stay tuned for the completed video on our provider, Dr. Patrick Toy. In the meantime here is a clip that shows what started his passion to be a Physical Therapist.
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Special thanks to @kenmitsui for his amazing videography!
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#ptdynamix #getPT1st #physicaltherapy #physicaltherapist #seattle #rentonwa #kentwa #movementismedicine #washington #healthcare #mobilePT #fitness #wellness #strength #exercise #stability #prerehab
PT Dynamix is approaching its 1 year anniversary. It’s been an amazing ride building a private practice that serves the needs of patients first. Our vision of insurance-based mobile Physical Therapy services has come to fruition and growing in the Seattle, WA region! Stay tuned for the completed video on our provider, Dr. Patrick Toy. In the meantime here is a clip that shows what started his passion to be a Physical Therapist.
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Special thanks to @kenmitsui for his amazing videography!
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#ptdynamix #getPT1st #physicaltherapy #physicaltherapist #seattle #rentonwa #kentwa #movementismedicine #washington #healthcare #mobilePT #fitness #wellness #strength #exercise #stability #prerehab
.AMBITION. 
#fitness #fitnessmotivation #fitlife #fitfam #fitfamily #fitfrenchies #fitnessbody #fitnessaddict #musculation #musculationaddict #workout #hardwork #2k19 #fit #bodyfitness #fitboy #strength #nevergiveup #nopainnogain #allday #fitnessphysique #mansosquad #shredded #motivation #fitnesboy #instafit #bodyshape #beastmode #bouldershoulders #beats
As I take in the change in my life right now, I find it hard to accept. Moving to a new house and starting a new life is something that I’ve allowed to bring me down for a little bit of time now... but I know with full faith and certainty that by working on myself, my goals, and my body.. that I will do amazing things ❤️. #changeisgood
As I take in the change in my life right now, I find it hard to accept. Moving to a new house and starting a new life is something that I’ve allowed to bring me down for a little bit of time now... but I know with full faith and certainty that by working on myself, my goals, and my body.. that I will do amazing things ❤️. #changeisgood
Some nicecream from this morning because it's Sunday 🐷🌺🍓❤
Some nicecream from this morning because it's Sunday 🐷🌺🍓❤
Hi everyone, sorry I am abit mellow these few days as the man that I love passed away 4 days ago and I am still in the mourning situation. He was down with Meningitis. Till today it still hard for me to accept the fact that he is gone forever. He left me with thousand of questions. But I have to let him go in peace. Atleast he is no more in pain.. He is my Superman. He loves Superman, Maroon 5 and Transformers. Be with me and send some prayers for him.. Thank you.
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#MySupermanGoneForever #RIP #NoMorePain #NoMoreSufferings #MyAdamLevine #Meningitis #MoveOn #TakesTime #HardToBelieve #InstaStory #InstaGood #MyStory #Maroon5 #Transformers #KeepGoing #KeepFighting #LifeIsHard #Love #Strength #Life #LikeForLike #InstaPicture #PersonalBlog
Hi everyone, sorry I am abit mellow these few days as the man that I love passed away 4 days ago and I am still in the mourning situation. He was down with Meningitis. Till today it still hard for me to accept the fact that he is gone forever. He left me with thousand of questions. But I have to let him go in peace. Atleast he is no more in pain.. He is my Superman. He loves Superman, Maroon 5 and Transformers. Be with me and send some prayers for him.. Thank you.
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#MySupermanGoneForever #RIP #NoMorePain #NoMoreSufferings #MyAdamLevine #Meningitis #MoveOn #TakesTime #HardToBelieve #InstaStory #InstaGood #MyStory #Maroon5 #Transformers #KeepGoing #KeepFighting #LifeIsHard #Love #Strength #Life #LikeForLike #InstaPicture #PersonalBlog
Happy Memorial Day! 🤘🏻🇺🇸
Happy Memorial Day! 🤘🏻🇺🇸
What ever your facing, hit it front on. Or attack it from the sides. #hit #life #punch #empower #strength
What ever your facing, hit it front on. Or attack it from the sides. #hit #life #punch #empower #strength
🕊Love birds🕊
🕊Love birds🕊
👠✨💋 #happy #smile #bregaconeso #alwaysbelieve #mujer #women #personalblogger #personalblogs #quotes #quotesaboutlife #anotalo #likeforfollow #followme #strength #happiness #smiling
Killed it training chest with bro @raymond_fit_life . 😁 Stoked because this was the workout I finally went for the 130s and surprising got easy reps with them! 😏 Never tried anything above 125s (because L.A. FITNESS only has 100s-125s) so I was nervous but got over it and went for it. 🤘 Workout was 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, and a set of 1 335 for bench press. 🙌 Then did a set of 12 65s, set of 10 85s, set of 8 100s, set of 8 115s, set of 8 130s PR, and a set of 19 100s with flat dumbbell presses. 💪Then burnt out completely got a set of 12 225 and a set of 24 135 on incline. 😳 Still adjusting to doing dumbbell presses more frequently so once I'm fully in the groove with them again I'll be happy with 135s or even 140s. 🙏
Killed it training chest with bro @raymond_fit_life . 😁 Stoked because this was the workout I finally went for the 130s and surprising got easy reps with them! 😏 Never tried anything above 125s (because L.A. FITNESS only has 100s-125s) so I was nervous but got over it and went for it. 🤘 Workout was 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, and a set of 1 335 for bench press. 🙌 Then did a set of 12 65s, set of 10 85s, set of 8 100s, set of 8 115s, set of 8 130s PR, and a set of 19 100s with flat dumbbell presses. 💪Then burnt out completely got a set of 12 225 and a set of 24 135 on incline. 😳 Still adjusting to doing dumbbell presses more frequently so once I'm fully in the groove with them again I'll be happy with 135s or even 140s. 🙏
#like4likes#toptags #like4follow #animalsdoingthings #naturelovers #familyfriends #fitness#travel#morganhill #nature #morganhillca #morganhillcalifornia#2019#familytravel#blog #f4f #motivation#family#personalblog #workout #l4l #traveling #actress#inspiration #plantsandanimals #photography#naturephotography#yogi #thefuturepilot01 #strength
#like4likes#toptags #like4follow #animalsdoingthings #naturelovers #familyfriends #fitness#travel#morganhill #nature #morganhillca #morganhillcalifornia#2019#familytravel#blog #f4f #motivation#family#personalblog #workout #l4l #traveling #actress#inspiration #plantsandanimals #photography#naturephotography#yogi #thefuturepilot01 #strength
#like4likes#toptags #like4follow #animalsdoingthings #naturelovers #familyfriends #fitness#travel#morganhill #nature #morganhillca #morganhillcalifornia#2019#familytravel#blog #f4f #motivation#family#personalblog #workout #l4l #traveling #actress#inspiration #plantsandanimals #photography#naturephotography#yogi #thefuturepilot01 #strength
Looking to get a chest réduction this summer😫...DM me a surgeon🤔
@drippythree 💦💦💦
Blood Sweat and Tears

______________________________

THE EXTENDED FAMILY 
@drippythree
@volvenation
@jed_north 
@jednorthbodybuilding 
_______________________________ 
#health  #weightloss #cleaneating  #muscle #exercise #healthyfood #strength #gains #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday  #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood  #weightlossmotivation  #fitfamily
 #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation
Looking to get a chest réduction this summer😫...DM me a surgeon🤔
@drippythree 💦💦💦
Blood Sweat and Tears

______________________________

THE EXTENDED FAMILY
@drippythree
@volvenation
@jed_north
@jednorthbodybuilding
_______________________________
#health  #weightloss #cleaneating  #muscle #exercise #healthyfood #strength #gains #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday  #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood  #weightlossmotivation  #fitfamily
 #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation
Wins and losses come a dime a dozen. But effort? Nobody can judge effort. Effort is between you and you. 
______________________________

THE EXTENDED FAMILY 
@volvenation
@jed_north 
@jednorthbodybuilding 
_______________________________ 
______________________________

THE EXTENDED FAMILY 
@volvenation
@jed_north 
@jednorthbodybuilding 
_______________________________ 
#health  #weightloss #cleaneating  #muscle #exercise #healthyfood #strength #gains #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday  #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood  #weightlossmotivation  #fitfamily
 #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation
Wins and losses come a dime a dozen. But effort? Nobody can judge effort. Effort is between you and you.
______________________________

THE EXTENDED FAMILY
@volvenation
@jed_north
@jednorthbodybuilding
_______________________________
______________________________

THE EXTENDED FAMILY
@volvenation
@jed_north
@jednorthbodybuilding
_______________________________
#health  #weightloss #cleaneating  #muscle #exercise #healthyfood #strength #gains #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday  #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood  #weightlossmotivation  #fitfamily
 #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation