#strength

하이바 스퀏 교정 했읍니다
아직 고칠점이 많지만
이제 엄지발가락에 힘안드가고
뒷꿈치에 힘들어갑니다잉
댓글로 피드백 대환영입니당
다음에는 내려갈 때 좀더 버티면서 내려가겠습니당🤣

#다이어터 #다이어트 #다이어트식단 #식단조절 #운동 #헬스 #스트렝스 #홈트 #파워리프팅 #헬린이 #다이어트그램 #헬스타그램 #운동스타그램 #운동하는여자 #일상 #diet #eatclean #workout #exercises #weightloss #tabata #strength #daily #gym #health #powerlifting #fitness
하이바 스퀏 교정 했읍니다
아직 고칠점이 많지만
이제 엄지발가락에 힘안드가고
뒷꿈치에 힘들어갑니다잉
댓글로 피드백 대환영입니당
다음에는 내려갈 때 좀더 버티면서 내려가겠습니당🤣

#다이어터 #다이어트 #다이어트식단 #식단조절 #운동 #헬스 #스트렝스 #홈트 #파워리프팅 #헬린이 #다이어트그램 #헬스타그램 #운동스타그램 #운동하는여자 #일상 #diet #eatclean #workout #exercises #weightloss #tabata #strength #daily #gym #health #powerlifting #fitness
If u give yourself the love you want to receive, you’ll never stop blooming 🌸
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Stop 🛑 punishing yourself for your mistakes or for your imperfections and start admire yourself for being the unique you are! 🥰
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Mistakes makes us who we are!
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Note to yourself this lovely week 💗 📝
If u give yourself the love you want to receive, you’ll never stop blooming 🌸
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Stop 🛑 punishing yourself for your mistakes or for your imperfections and start admire yourself for being the unique you are! 🥰

Mistakes makes us who we are!

Note to yourself this lovely week 💗 📝
FITNESS IS LIKE A RELATIONSHIP. YOU CANT CHEAT AND EXPECT IT TO WORK.
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Skwaats
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160kg
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#aesthetic #aesthetics #squats #skwaats #bodybuilding #body #motivation #motivated #gym #exercise #health #powerlifting #dedication #legday #legs #instahealth #instafit #muscle #strong #strengthtraining #strength #health #diet #natural #natty
The 100K Lightweights, 10 female 50+ keen rowers started rowing on the #Concept2 machine at 09:55 on Saturday 17th August 2019 and 6:31:58.1 later the British and World Records were smashed. Here are the verified result (top), 5k splits (bottom left), final monitor screen (bottom right). So thrilled  we made history!@tsfitnesspresents @lsbusport #rowing #fitness #power #strength #conditioning #nutrition #health #happiness #hard work #achievement #determination
The 100K Lightweights, 10 female 50+ keen rowers started rowing on the #Concept2 machine at 09:55 on Saturday 17th August 2019 and 6:31:58.1 later the British and World Records were smashed. Here are the verified result (top), 5k splits (bottom left), final monitor screen (bottom right). So thrilled we made history!@tsfitnesspresents @lsbusport #rowing #fitness #power #strength #conditioning #nutrition #health #happiness #hard work #achievement #determination
Credit to from @_atviking (@get_regrann) -  #vikking#war#strength#warrior#fight#vikkinglover#proudofvikings #unstopable#kill#fearless#toughness#beardman#odin#thor#ragnarok#norse#vikkinghistory#floki - #regrann
#me #girl #woman #polishgirl #polishwoman #instagram #instagirl #instaphoto #selfie #selfiemirror #mirrorselfie #mirror #smile #fun #lato #photography #photo #naturalgirl #gym #gymgirl #gymshark #gymmotivation #motivation #strength #follow #likeforfollow #likeforlikes 😆
“There is always room for change, but you have to be open to that change.”
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#yogamastersindia #yogaeverywhere #yoga #yogaposes #yogalife #yogaloverme #tejalkhatri #beachyoga #streaching #strength #flexible #flexible #stronggirls #smile #hair #jockey #yogaphotography #yogaholic #yogini #yogisofinstagram #aasan #yogainstructor #yogafit #yogalife #yogagirl #love
Maxing out once every week seems to be a good idea #krkoska
Back on an actual programme next week lol but here’s an all time PB @ 70kg #coachedbymichaelgiles lol in the last two weeks I’ve added 5kilos to my bench max 😆
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#powerlifting #bodybuilding #fitness #gym #motivation #deadlift #weightlifting #strong #workout #fit #squat #strengthtraining #gwpl #strength #fitfam #training #weighttraining #squats #muscle #powerlifter #girlswhopowerlift #bench #power
Maxing out once every week seems to be a good idea #krkoska
Back on an actual programme next week lol but here’s an all time PB @ 70kg #coachedbymichaelgiles lol in the last two weeks I’ve added 5kilos to my bench max 😆
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#powerlifting #bodybuilding #fitness #gym #motivation #deadlift #weightlifting #strong #workout #fit #squat #strengthtraining #gwpl #strength #fitfam #training #weighttraining #squats #muscle #powerlifter #girlswhopowerlift #bench #power
Vas a juzgarme?😂 Debes ser dios. #tattoo #tattoos #tattooist #tattooartist #tattoolife #tattoolove #tattooink #tattoodo #tattoosleve #tattooer #tattooedboy #tattooing #tatts #strong #strength #crossfit #gym #muscle #sport #powerlifting #photography #ink #inked #inkedboy #inkedguys #inkedup #inktattoo #inklife #motivation
||... “redefined what is athletically possible for the modern human “|| 🏆
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This dude is a freaking Legend.
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Success’s definition is reserved for every individual in a different way. On their terms.
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In life we come across a number of people who hold the bar for themselves so high that you need oxygen to reach their expectations.
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The cool thing about these individuals, is that they know that only by aiming that high - can they ever possibly achieve such extremes.
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@danielhunterevans has set himself goals, sometimes more conflicting and peanut butter and cheddar cheese... and every single time - leapt over any expectations we initially had, bounded over our predetermined boundaries of success - and proved to himself, his family and his friends - that fitness and health is what you’re willing to make of it.
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This weekend Dan and the equally mighty @tara.sanger85  won the @PIUPID Games 2019. With two families, super busy jobs, and an ocean of energy between them - they redefined what is athletically possible for the modern human.
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Inspired and proud of this hero, friend and client x
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In strength,
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. Coach Louis 
____________________
#WeAreSV 💪🏋🏻
||... “redefined what is athletically possible for the modern human “|| 🏆
_____________________

This dude is a freaking Legend.
-
Success’s definition is reserved for every individual in a different way. On their terms.
-
In life we come across a number of people who hold the bar for themselves so high that you need oxygen to reach their expectations.
-
The cool thing about these individuals, is that they know that only by aiming that high - can they ever possibly achieve such extremes.
-
@danielhunterevans has set himself goals, sometimes more conflicting and peanut butter and cheddar cheese... and every single time - leapt over any expectations we initially had, bounded over our predetermined boundaries of success - and proved to himself, his family and his friends - that fitness and health is what you’re willing to make of it.
-
This weekend Dan and the equally mighty @tara.sanger85 won the @PIUPID Games 2019. With two families, super busy jobs, and an ocean of energy between them - they redefined what is athletically possible for the modern human.
-
Inspired and proud of this hero, friend and client x
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In strength,
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. Coach Louis
____________________
#WeAreSV 💪🏋🏻
❗️Lower body release❗️
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👉🏼Regularly using a foam roller offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility.
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✅Rolling daily will maximise your body’s performance for each upcoming session and also assist with muscle recovery.
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🖐🏼Key benefits:
1️⃣Prevents injury
2️⃣Speeds up recovery time 
3️⃣Improves mobility and flexibility
4️⃣Saves you money 
5️⃣Not just for fitness - for every day happiness!
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#MyBodylab #health #fitness #recovery #workout #cardio #strength #gym #train  #healthy
❗️Lower body release❗️
.
👉🏼Regularly using a foam roller offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility.
_
✅Rolling daily will maximise your body’s performance for each upcoming session and also assist with muscle recovery.
_
🖐🏼Key benefits:
1️⃣Prevents injury
2️⃣Speeds up recovery time
3️⃣Improves mobility and flexibility
4️⃣Saves you money
5️⃣Not just for fitness - for every day happiness!
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#MyBodylab #health #fitness #recovery #workout #cardio #strength #gym #train #healthy
Continue to shine your light, for even in the darkest of times others will turn towards it and start to shine their own...... Be the beacon that others can follow xxx

Isobel xx #light #love #peace #energy #empaths #empath #lightworkers #angels #spirit #spiritualguidance #guidance #strength #courage #oneconsciousness #consciousness #life #lifepurpose
Continue to shine your light, for even in the darkest of times others will turn towards it and start to shine their own...... Be the beacon that others can follow xxx

Isobel xx #light #love #peace #energy #empaths #empath #lightworkers #angels #spirit #spiritualguidance #guidance #strength #courage #oneconsciousness #consciousness #life #lifepurpose
Before sunrise ❤️🙏🏿🕉🌱#yogadaily #yogalover #yogapractice #yogi #yogaclass #fitness #weightloss #yogini #inspire #inspired #namaste #yogaeverydamnday #hotyoga #yogaaddict #asana #happiness #yogafit #myyogapractice #inspo #devotion #kindness #gratitude #bliss #strength #vegans #vegan #plantbased #gaypride #flexibility #healthyfood
The mind is everything! Still can’t believe how smooth that 365 went up! Should’ve went 370 🤷🏾‍♂️ #teamnospot 🥇⁣
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Keep training hard! Keep pressing forward into becoming the absolute BEST and STRONGEST versions of yourselves! ⁣
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Lets keep encouraging each other along the way! ⁣
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Peace! ✌🏾 ⁣

Coach: @ohyeswhey 
#championthoughts #powerlifting #strength #pushpull #fitnessmotivation #selfactualization
The mind is everything! Still can’t believe how smooth that 365 went up! Should’ve went 370 🤷🏾‍♂️ #teamnospot 🥇⁣

Keep training hard! Keep pressing forward into becoming the absolute BEST and STRONGEST versions of yourselves! ⁣

Lets keep encouraging each other along the way! ⁣

Peace! ✌🏾 ⁣

Coach: @ohyeswhey
#championthoughts #powerlifting #strength #pushpull #fitnessmotivation #selfactualization
▪️One Bell Workout ▪️
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A little workout to work on some strength endurance using only one kettlebell and 15 minutes of your time:
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A) Every 90s x5:
- 10 Snatch each side
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B) Every 90s x5:
- 6 Clean & Press (Any Press)
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⚠️ Warning ⚠️
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If you do this you will get sweaty, very sweaty!
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Simple but effective
▪️One Bell Workout ▪️
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A little workout to work on some strength endurance using only one kettlebell and 15 minutes of your time:
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A) Every 90s x5:
- 10 Snatch each side
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B) Every 90s x5:
- 6 Clean & Press (Any Press)
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⚠️ Warning ⚠️
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If you do this you will get sweaty, very sweaty!
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Simple but effective
When a wrap dress makes a killer statement! We can't get over this beauty!

DM to shop

#silktaglagos #newcollection#newlyinfashion #madeinnigeria #vibrantoufit #dresses #easytowear #fashionstyle #naijafashionista #naijafashion  #notjustareadytowear #readytowear #strength #beauty #lekki #lekkiwives #moms #mums#nigeria #ladies #lagos #momsofinstagram #ikoyilondon #ikoyiwives #fashion #wrapdress
Refreshed & Refuelled. ⁣
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Turkey bringing the goods once again. ⁣

Tesekkurler🙏🇹🇷
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#Kas #Turkey #Progress #Results #Fitness #Squat #Real #Lift #Strong #Strength #Lean #Fitfam #Cobham #Weybridge #Gyms #Training #Coffee #Glutes #Surrey #SilvermereFit #ResultsDriven #Motivate #Tribe #Transform #Athlete #Nutrition #Recipes #Community #Gym
Refreshed & Refuelled. ⁣

Turkey bringing the goods once again. ⁣

Tesekkurler🙏🇹🇷

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#Kas #Turkey #Progress #Results #Fitness #Squat #Real #Lift #Strong #Strength #Lean #Fitfam #Cobham #Weybridge #Gyms #Training #Coffee #Glutes #Surrey #SilvermereFit #ResultsDriven #Motivate #Tribe #Transform #Athlete #Nutrition #Recipes #Community #Gym
Flood relief activities @collectorate😊😊
#survival 
#recreation of kerala
#strength 💪💪💪💪💪💪💪
the humanity never endz💞💞💞💞💞💞💞💝💝💝💝💝💝💝💝💝💖💖💖💖💖💖
#not me but you
#keralafloods
Flood relief activities @collectorate😊😊
#survival
#recreation of kerala
#strength 💪💪💪💪💪💪💪
the humanity never endz💞💞💞💞💞💞💞💝💝💝💝💝💝💝💝💝💖💖💖💖💖💖
#not me but you
#keralafloods
Sunday plans: cinnamon rolls with cream cheese frosting ☕️✨ #restday
Sunday plans: cinnamon rolls with cream cheese frosting ☕️✨ #restday
Sometimes in life we need help getting to the top, reap the glory and never forget how you felt at the bottom #startedfromthenbottom #strength #blond
Sometimes in life we need help getting to the top, reap the glory and never forget how you felt at the bottom #startedfromthenbottom #strength #blond
🦵💩 squats & legs from 16 / 08 / 2019 - Squats ; 💩 70kg x 8 , 140kg x 5 ( 🎥 - 2 )some what pauses , 160kg x 2 sets ( 🎥 - 1 )  x 4 reps & 180kg ( 🎥 - 3 ) x 2 Finished off with some machine squats , leg extensions , back extensions , lying side leg raises & clam shells . Have an awesome Sunday #gym #gymmotivation #lift #followforfollowback #strong #goals #motivation #powerlifting  #train #irontanks #heavy #weights #muscle #gains #strengthtraining #strength #inspiration #fitspo #fitspiration #gymlife #instagram #instafit #squat #legsfordays #legworkout #squats #micksgym247 #legday #fitnesslife #bodybuilding
🦵💩 squats & legs from 16 / 08 / 2019 - Squats ; 💩 70kg x 8 , 140kg x 5 ( 🎥 - 2 )some what pauses , 160kg x 2 sets ( 🎥 - 1 ) x 4 reps & 180kg ( 🎥 - 3 ) x 2 Finished off with some machine squats , leg extensions , back extensions , lying side leg raises & clam shells . Have an awesome Sunday #gym #gymmotivation #lift #followforfollowback #strong #goals #motivation #powerlifting #train #irontanks #heavy #weights #muscle #gains #strengthtraining #strength #inspiration #fitspo #fitspiration #gymlife #instagram #instafit #squat #legsfordays #legworkout #squats #micksgym247 #legday #fitnesslife #bodybuilding
#gautamjain98
#no 1 team🎉🎉🥇
#thankyou  GGG sir🏆🏆
#keep blessings sir🌹🌺🙏
#mahol 
#strength 💪💪
#gautamjain98
#no 1 team🎉🎉🥇
#thankyou GGG sir🏆🏆
#keep blessings sir🌹🌺🙏
#mahol
#strength 💪💪
Tohle se teď na nějakou dobu stane novým domovem 😬💪
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Sleduj @ptownworkout 👈
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#ptownworkout #streetworkout #calisthenics #workout #fitness #motivation #training #calisthenicsworkout #sport #fit #bodyweighttraining #bodyweight #strength #lifestyle #strong #cviceni #trenink #bodybuilding #hubnuti #motivace #formovanipostavy #cviceni#posilovani #rvl13 #letnany #outdoorfitnesspark
Weighted vests and music 🥇

#gym #gymmotivation #gymmemes #gymshark #gains #gaintrain #gainpost #muscle #workout #fitnessaddict #fit #fitnessmodel #frontlever #aesthetic #resistancebands #calisthenics #bodyweight #bodypositive #bodyweighttraining #strong #strengthandconditioning #strength #fitnessmotivation #fitness #fitspo #muscle
#staystrong #core #cardio #endurance
Retraite sportive en Jamaïque du 23 au 30 novembre, vos 3 coachs et notre sponsor de marque : Olivier Bourquin de @bourquin_nutrition !
Vous hésitez encore ?
Vous pensez ne pas être sportif ?
Vous désirez renforcez votre confiance ?
Partez avec nous !
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#jamaica#team#patriciapersonaltrainer#followme#picoftheday#coach#sunday#happiness#strength#spartantraining#fit#fitgirl#fitfam#fitlife#fitness#fitnessmotivation#fitnessaddict#instafit#getfit#fitspo#sport#workout#workhard#training#motivation#determination#blogger#bettertogether#sportlover
Retraite sportive en Jamaïque du 23 au 30 novembre, vos 3 coachs et notre sponsor de marque : Olivier Bourquin de @bourquin_nutrition !
Vous hésitez encore ?
Vous pensez ne pas être sportif ?
Vous désirez renforcez votre confiance ?
Partez avec nous !
————
#jamaica#team#patriciapersonaltrainer#followme#picoftheday#coach#sunday#happiness#strength#spartantraining#fit#fitgirl#fitfam#fitlife#fitness#fitnessmotivation#fitnessaddict#instafit#getfit#fitspo#sport#workout#workhard#training#motivation#determination#blogger#bettertogether#sportlover
Good morning and God bless you.

Have you ever been around someone who views everything negatively? Have you ever been that person? They're not fun to be around, they can really wear you out and bring you down. Their depressing to hang out with. 
A cheerful heart is good medicine, but a broken spirit saps a person’s strength.
Proverbs 17:22 NLT

I love what Pastor John says, "Some people can’t find good in anything. They look at a bee and see nothing but a stinger. Others, however, follow Paul’s injunction to approve the things that are excellent in any given situation (Philippians 1:10). They look at a bee and see honey. What a joy it is to be around people like that." (Jon Courson)

Put on a smile, read your Bible, be positive, uplifting and a joy to be around today. It will not only brighten someone else's day but it will bless your day as well.
😃

Have a blessed day.

In Christ love,
Steve <><
All for His glory, EVERYDAY! 
#Lord #love #God #Jesus #instagood #peace #Joy #body #fun # #wildlife #sexy #photooftheday #beautiful #makeamericagreatagain #family #pray #praise #camping #maga #adventure #nature #outdoors #hiking #strength #faith #worship #trump #biblestudy #encouragement #lifequotes
Good morning and God bless you.

Have you ever been around someone who views everything negatively? Have you ever been that person? They're not fun to be around, they can really wear you out and bring you down. Their depressing to hang out with.
A cheerful heart is good medicine, but a broken spirit saps a person’s strength.
Proverbs 17:22 NLT

I love what Pastor John says, "Some people can’t find good in anything. They look at a bee and see nothing but a stinger. Others, however, follow Paul’s injunction to approve the things that are excellent in any given situation (Philippians 1:10). They look at a bee and see honey. What a joy it is to be around people like that." (Jon Courson)

Put on a smile, read your Bible, be positive, uplifting and a joy to be around today. It will not only brighten someone else's day but it will bless your day as well.
😃

Have a blessed day.

In Christ love,
Steve <><
All for His glory, EVERYDAY!
#Lord #love #God #Jesus #instagood #peace #Joy #body #fun # #wildlife #sexy #photooftheday #beautiful #makeamericagreatagain #family #pray #praise #camping #maga #adventure #nature #outdoors #hiking #strength #faith #worship #trump #biblestudy #encouragement #lifequotes
#mohabbat_e_amroha....
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#_meri__khwaahishen .
#fariskhansahab .
@faris_khansahab__ .
#fari_writes
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#khansahab_writes📝♥️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❌#tag#love#happines#sad#words#hard#motivation#inspiration#strength#power#soul#puresoul#succes#succesfull#dream#proud#enjoy#lifequotes#dard#bewafa#bewafai#mohabbat#qayamat#barbaadi❌ .
✔️• like 👍🏽
✔️• comment ©️
✔️• share ➰
✔️• tag freinds ➿

follow : @_meri__khwaahishen 
follow : @_meri__khwaahishen 
follow : @_meri__khwaahishen
#mohabbat_e_amroha....
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#_meri__khwaahishen .
#fariskhansahab .
@faris_khansahab__ .
#fari_writes
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#khansahab_writes📝♥️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#tag#love#happines#sad#words#hard#motivation#inspiration#strength#power#soul#puresoul#succes#succesfull#dream#proud#enjoy#lifequotes#dard#bewafa#bewafai#mohabbat#qayamat#barbaadi❌ .
✔️• like 👍🏽
✔️• comment ©️
✔️• share ➰
✔️• tag freinds ➿

follow : @_meri__khwaahishen
follow : @_meri__khwaahishen
follow : @_meri__khwaahishen
West Sussex Strongest Vid 2. 
Farmers into Yoke. Looking back at this it’s actually one of the smoothest runs I’ve had (not the quickest but hey). I managed to learn quite a lot about what my body is capable of even when you aren’t feeling 100%. Chuffed with this 2nd place finish for the event. .
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#strongman #yoke #farmerswalk #gym #bodybuilding #fitness #powerlifting #strong #workout #motivation #fitfam #belief #fitnessmotivation #fit #crossfit #muscle #weightlifting #gains #deadlift #strength #training #gymlife #gymmotivation  #powerlifter #athlete #staytuff #tuffwraps #ig #tuffwrapsuk
West Sussex Strongest Vid 2.
Farmers into Yoke. Looking back at this it’s actually one of the smoothest runs I’ve had (not the quickest but hey). I managed to learn quite a lot about what my body is capable of even when you aren’t feeling 100%. Chuffed with this 2nd place finish for the event. .
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#strongman #yoke #farmerswalk #gym #bodybuilding #fitness #powerlifting #strong #workout #motivation #fitfam #belief #fitnessmotivation #fit #crossfit #muscle #weightlifting #gains #deadlift #strength #training #gymlife #gymmotivation #powerlifter #athlete #staytuff #tuffwraps #ig #tuffwrapsuk
Tonight we will Summit, we were all mad excited about this, but the weather had taken its toll on us. 
Personally, it’s the sleepless nights, and to make matters worse, the rain. As you can see, I am still smiling, unfuckablewith. 
Sometimes when things get hard, you start to question yourself about why this would happen to you. I had a nasty headache that kept me from eating, nothing was appetizing and I wouldn’t take any pills. 
I felt my body would react to it in a manner I won’t like. But as you know, I push pass obstacles and see them as challenges rather than dwell on them. 
Still wonder why I do it? Wait, I’ll tell you. 
#getlost #discoverearth #optoutside #igtravel #instapassport #exploretocreate #earthofficial #instatraveling #travelphoto #ourplanetdaily #suricatasafaris #mytravelgram #mountains #natgeo #keepexploring #explorer #places_wow #love #agameoftones #roamtheplanet #nakedplanet #blacktravelgram #worldtravelpics #sharetravelpics #travelnoire #landscapes #landscapephotography #createexplore #travelingram #strength
Tonight we will Summit, we were all mad excited about this, but the weather had taken its toll on us.
Personally, it’s the sleepless nights, and to make matters worse, the rain. As you can see, I am still smiling, unfuckablewith.
Sometimes when things get hard, you start to question yourself about why this would happen to you. I had a nasty headache that kept me from eating, nothing was appetizing and I wouldn’t take any pills.
I felt my body would react to it in a manner I won’t like. But as you know, I push pass obstacles and see them as challenges rather than dwell on them.
Still wonder why I do it? Wait, I’ll tell you.
#getlost #discoverearth #optoutside #igtravel #instapassport #exploretocreate #earthofficial #instatraveling #travelphoto #ourplanetdaily #suricatasafaris #mytravelgram #mountains #natgeo #keepexploring #explorer #places_wow #love #agameoftones #roamtheplanet #nakedplanet #blacktravelgram #worldtravelpics #sharetravelpics #travelnoire #landscapes #landscapephotography #createexplore #travelingram #strength
Been along to try out some arm wrestling with Hinckley Hammers Arm wrestling club this morning. .
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Thats an intense workout! Really good fun too :) .
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My Arms buuuuurning!

@palkycut_pt

#armdayworkout
#armwrestling #arms #workout #hinckleyhammers #growth #arrrrgh #armday #biceps #triceps #grip #bicepworkout #tricepsworkout #gym #strongman #strong #strengthtraining #strength #gainz #beast #beastmode #engaged
Been along to try out some arm wrestling with Hinckley Hammers Arm wrestling club this morning. .
.
Thats an intense workout! Really good fun too :) .
.
My Arms buuuuurning!

@palkycut_pt

#armdayworkout
#armwrestling #arms #workout #hinckleyhammers #growth #arrrrgh #armday #biceps #triceps #grip #bicepworkout #tricepsworkout #gym #strongman #strong #strengthtraining #strength #gainz #beast #beastmode #engaged
Ride On the Edge
Ride On the Edge
Sunday morning high intensity leg session fuelled by protein pancakes 🥞 💪 😋 👌 🔥 💯 ☀ 
Kicked it off with 5 sets of squats, deficit deads and plank as a circuit. 
310lb squat. 375lb Deadlift. Plank 1min

Bodyweight 158lb

#letsgo #goals #gains #gymlife #muscleunit #workhard #gymshark #summer2019 #Bali2019 #core #fitfam #fitnessmotivation #fitnessculture#strength #shredz #nutrition #abs
Sunday morning high intensity leg session fuelled by protein pancakes 🥞 💪 😋 👌 🔥 💯 ☀
Kicked it off with 5 sets of squats, deficit deads and plank as a circuit.
310lb squat. 375lb Deadlift. Plank 1min

Bodyweight 158lb

#letsgo #goals #gains #gymlife #muscleunit #workhard #gymshark #summer2019 #Bali2019 #core #fitfam #fitnessmotivation #fitnessculture#strength #shredz #nutrition #abs
Yesterday I experienced the most intensive and uplifting sound bath I had the pleasure to be a part of. The final initiation I needed to complete to come into sound healing. I sat up and felt Intense gravity pulling me down towards the earth as my mind swam in circles still vibrating from the energy which resonated within me for the hour. I was emotional as a result of the movement within me and I am so thankful for the opportunity to be a part of this spiritual practice. I said yesterday my yoga class today would be one of my best, one of my most authentic. No longer fearful of truly expressing myself as a I teach and with the introduction of chimes I encompassed the start of my sound healing before I become qualified. After my class I came to the sea and sat, savouring the sunshine (which has now gone) and thanking myself for so much - especially for being myself. My mind is awash with plans and goals for the future that I was originally too reserved or negative to think a possibility. Life is beautiful and I can’t wait for everything to materialise 💓 #yoga #yogateacher #asana #pose #sound #soundhealing #soundenergy #strength #muscle #strong #breathe #love #live #life #nourish #peace #gratitude #positivity #abundance
Yesterday I experienced the most intensive and uplifting sound bath I had the pleasure to be a part of. The final initiation I needed to complete to come into sound healing. I sat up and felt Intense gravity pulling me down towards the earth as my mind swam in circles still vibrating from the energy which resonated within me for the hour. I was emotional as a result of the movement within me and I am so thankful for the opportunity to be a part of this spiritual practice. I said yesterday my yoga class today would be one of my best, one of my most authentic. No longer fearful of truly expressing myself as a I teach and with the introduction of chimes I encompassed the start of my sound healing before I become qualified. After my class I came to the sea and sat, savouring the sunshine (which has now gone) and thanking myself for so much - especially for being myself. My mind is awash with plans and goals for the future that I was originally too reserved or negative to think a possibility. Life is beautiful and I can’t wait for everything to materialise 💓 #yoga #yogateacher #asana #pose #sound #soundhealing #soundenergy #strength #muscle #strong #breathe #love #live #life #nourish #peace #gratitude #positivity #abundance
this is very true - but think how amazing it feels to accomplish the event you were worried about!😌✨
this is very true - but think how amazing it feels to accomplish the event you were worried about!😌✨
Yesterday I experienced the most intensive and uplifting sound bath I had the pleasure to be a part of. The final initiation I needed to complete to come into sound healing. I sat up and felt Intense gravity pulling me down towards the earth as my mind swam in circles still vibrating from the energy which resonated within me for the hour. I was emotional as a result of the movement within me and I am so thankful for the opportunity to be a part of this spiritual practice. I said yesterday my yoga class today would be one of my best, one of my most authentic. No longer fearful of truly expressing myself as a I teach and with the introduction of chimes I encompassed the start of my sound healing before I become qualified. After my class I came to the sea and sat, savouring the sunshine (which has now gone) and thanking myself for so much - especially for being myself. My mind is awash with plans and goals for the future that I was originally too reserved or negative to think a possibility. Life is beautiful and I can’t wait for everything to materialise 💓 #yoga #yogateacher #asana #pose #sound #soundhealing #soundenergy #strength #muscle #strong #breathe #love #live #life #nourish #peace #gratitude #positivity #abundance
Yesterday I experienced the most intensive and uplifting sound bath I had the pleasure to be a part of. The final initiation I needed to complete to come into sound healing. I sat up and felt Intense gravity pulling me down towards the earth as my mind swam in circles still vibrating from the energy which resonated within me for the hour. I was emotional as a result of the movement within me and I am so thankful for the opportunity to be a part of this spiritual practice. I said yesterday my yoga class today would be one of my best, one of my most authentic. No longer fearful of truly expressing myself as a I teach and with the introduction of chimes I encompassed the start of my sound healing before I become qualified. After my class I came to the sea and sat, savouring the sunshine (which has now gone) and thanking myself for so much - especially for being myself. My mind is awash with plans and goals for the future that I was originally too reserved or negative to think a possibility. Life is beautiful and I can’t wait for everything to materialise 💓 #yoga #yogateacher #asana #pose #sound #soundhealing #soundenergy #strength #muscle #strong #breathe #love #live #life #nourish #peace #gratitude #positivity #abundance
☕🌧🌩⛈😊#goals❤️ #risengrind #kickinghorsesmartass #weekends #fitness #newgoal #mindset #mindfulness #power #strength #nobaddays #positivemind #ilovemornings #coffeelover #coffeebeans #freshstart #catsofinstagram #coffeelover #frenchpress #rainysundays☔️
Flying a kite..
#sealand #beach #fly #kite #fun #sand #strength #beachlife
Flying a kite..
#sealand #beach #fly #kite #fun #sand #strength #beachlife
ਯਾਰਾਂ ਦੇ ਨਾਲ ਜ਼ਿੰਦਗੀ ਆ 
ਬਿਨ ਯਾਰਾਂ ਦੇ ਸ਼ਾਇਦ ਈ ਕੋਈ ਪਲ ਹੋਵੇ ਮੇਰਾ.... ਸੁਣਿਆ।। 4 ਦਿਨ ਦੀ ਜ਼ਿੰਦਗੀ ਹੁੰਦੀ ਆ
 ਬਿਨ ਯਾਰਾਂ ਦੇ ਜਿਹੜਾ ਦਿਨ ਓ ਚੌਥਾ ਹੋਓ ਮੇਰਾ.....
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#balorclub #simplicity #student #collegelife #instafit #motivation #fit #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
ਯਾਰਾਂ ਦੇ ਨਾਲ ਜ਼ਿੰਦਗੀ ਆ
ਬਿਨ ਯਾਰਾਂ ਦੇ ਸ਼ਾਇਦ ਈ ਕੋਈ ਪਲ ਹੋਵੇ ਮੇਰਾ.... ਸੁਣਿਆ।। 4 ਦਿਨ ਦੀ ਜ਼ਿੰਦਗੀ ਹੁੰਦੀ ਆ
ਬਿਨ ਯਾਰਾਂ ਦੇ ਜਿਹੜਾ ਦਿਨ ਓ ਚੌਥਾ ਹੋਓ ਮੇਰਾ.....
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. ‌
#balorclub #simplicity #student #collegelife #instafit #motivation #fit #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
‘Deep breaths are like little love notes for your body.’ Today I start my workout training with meditation and yoga - stretching exercises, because my muscles are feeling a bit sore from the workout yesterday. But this is ok. 😊 What do you do when you have muscle ache?

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#deepbreath#selfcare#meditation#sweatnation#yoga#wordofyoga#yogapractice#lotuspose#cologne#yogapants#yogaaddict#yogainspiration#yogagram#yogajournal#sundayvibes#fitnessmotivation#healthybody#healthylifestyle#workout#mindfulness#selflove#igyogacommunity#mindbodygram#practicemakesprogress#surrender#strength#yogaretreat#yogapose#yogafit#movement
‘Deep breaths are like little love notes for your body.’ Today I start my workout training with meditation and yoga - stretching exercises, because my muscles are feeling a bit sore from the workout yesterday. But this is ok. 😊 What do you do when you have muscle ache?

__________________________________________
#deepbreath#selfcare#meditation#sweatnation#yoga#wordofyoga#yogapractice#lotuspose#cologne#yogapants#yogaaddict#yogainspiration#yogagram#yogajournal#sundayvibes#fitnessmotivation#healthybody#healthylifestyle#workout#mindfulness#selflove#igyogacommunity#mindbodygram#practicemakesprogress#surrender#strength#yogaretreat#yogapose#yogafit#movement
Weekend wisdom 📝
Weekend wisdom 📝
☕🌧🌩⛈😊#goals❤️ #risengrind #kickinghorsesmartass #weekends #fitness #newgoal #mindset #mindfulness #power #strength #nobaddays #positivemind #ilovemornings #coffeelover #coffeebeans #freshstart #catsofinstagram #coffeelover #frenchpress #rainysundays☔️
Real Talk: One of the things that has been hardest to get used to since my dad passed away last September has been not being able to talk with him. I miss his pep talks and reality checks. I’ve struggled in the past (and probably will always struggle on some level) with feeling allowed to dream big, to want more. *
*
*
One of the check-ins I use with myself on tough days when I need to shift into a more confident “can do” mindset is to imagine my desired outcome as if it is already here, to get really granular about the details and to tune in to what, specifically, feels good and important to me. That usually helps me come up with a tiny step I can take in that direction, even if it’s something as small as a much-needed deep breath or the energy to get curious about my blocks or limitations rather than critical. *
*
*
What helps you feel more empowered when you’re struggling?
Real Talk: One of the things that has been hardest to get used to since my dad passed away last September has been not being able to talk with him. I miss his pep talks and reality checks. I’ve struggled in the past (and probably will always struggle on some level) with feeling allowed to dream big, to want more. *
*
*
One of the check-ins I use with myself on tough days when I need to shift into a more confident “can do” mindset is to imagine my desired outcome as if it is already here, to get really granular about the details and to tune in to what, specifically, feels good and important to me. That usually helps me come up with a tiny step I can take in that direction, even if it’s something as small as a much-needed deep breath or the energy to get curious about my blocks or limitations rather than critical. *
*
*
What helps you feel more empowered when you’re struggling?
To live doesn't mean you're alive.💥
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Love the life you live and live the life you love. Being alive isn't about walking through the motions of life day after day... it's finding and creating joyous, breathtaking moments and living life on the edge. It's being adventurous and exploring things outside of your comfort zone.🤷🏼‍♀️
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Committing myself to 100 days of challenge and change was hard and outside of my comfort zone. But here I am, 21 days in crushing it and happier than I have been in a long time!💯💯
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#fitness #coach #fitgirls #fitfam #cardio #strength #beachbodyperformance #workout #shakeology #teamsweetelite #uniteandfight #weights #gains #kicksugar #goals #girlswholift #nurse #RN #smilethroughthestruggle #workforit #eatsmartsweets #beachbody #100MM #morningmeltdown #courage #energize #transformation #thestruggleisreal #BOD
To live doesn't mean you're alive.💥
__
Love the life you live and live the life you love. Being alive isn't about walking through the motions of life day after day... it's finding and creating joyous, breathtaking moments and living life on the edge. It's being adventurous and exploring things outside of your comfort zone.🤷🏼‍♀️
__
Committing myself to 100 days of challenge and change was hard and outside of my comfort zone. But here I am, 21 days in crushing it and happier than I have been in a long time!💯💯
__
#fitness #coach #fitgirls #fitfam #cardio #strength #beachbodyperformance #workout #shakeology #teamsweetelite #uniteandfight #weights #gains #kicksugar #goals #girlswholift #nurse #RN #smilethroughthestruggle #workforit #eatsmartsweets #beachbody #100MM #morningmeltdown #courage #energize #transformation #thestruggleisreal #BOD
Sånn ser en typisk frokost ut for meg nå!😮😮 Og det gir meg sjuukt mye energi og jeg er mye bedre rusta for å møte hverdagen med jobb, trening og familie. 😀 Er sjuukt takknemlig, det finnes faktisk lettvinde løsninger som gir meg alt jeg trenger av næring! 
Takk til @karlerikovern som har introdusert meg for #Herballife 🙏 Gleder meg til fortsettelsen.. #herbalife#herbalife24#myherbalife#healthychoices#healthyfood#foodlover#instafood#sunnmat#mat#matglede#strongman#strength#crossfit#crossfitnorge#fit#fitness#strongmantraining#love#happyness
Sånn ser en typisk frokost ut for meg nå!😮😮 Og det gir meg sjuukt mye energi og jeg er mye bedre rusta for å møte hverdagen med jobb, trening og familie. 😀 Er sjuukt takknemlig, det finnes faktisk lettvinde løsninger som gir meg alt jeg trenger av næring!
Takk til @karlerikovern som har introdusert meg for #Herballife 🙏 Gleder meg til fortsettelsen.. #herbalife#herbalife24#myherbalife#healthychoices#healthyfood#foodlover#instafood#sunnmat#mat#matglede#strongman#strength#crossfit#crossfitnorge#fit#fitness#strongmantraining#love#happyness
Events from yesterday.
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Absolutely amazing slow motion video of the winning keg toss of 31 feet sent to me by @luke.stoltman .

Keg toss 1st
320kg frame carry 1st
127.5kg wooden log press 2nd
Stones 130kg - 160kg I am not 100% sure but I think 3rd.
.

All enough to secure the win anyways 🏆
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Great days fun! Going to the competition relaxed and treating it as a fun day out worked out perfect 👌 easy to put too much pressure on yourself at times and sometimes thats when mistakes happen.  Not a foot put wrong yesterday.
.

#strongman #gym #ireland #irishfitfam #fitfam #gym #strong #deadlift #squat #strength #britainsstrongestman #mkfitness
.

www.strengthshop.co.uk
@strengthshop
Discount code - MKFITNESS
.

@supplement_needs 
Www.supplementneeds.co.uk
DISCOUNT CODE - mkfitness .

@mcatamneysbutchers
Events from yesterday.
.

Absolutely amazing slow motion video of the winning keg toss of 31 feet sent to me by @luke.stoltman .

Keg toss 1st
320kg frame carry 1st
127.5kg wooden log press 2nd
Stones 130kg - 160kg I am not 100% sure but I think 3rd.
.

All enough to secure the win anyways 🏆
.

Great days fun! Going to the competition relaxed and treating it as a fun day out worked out perfect 👌 easy to put too much pressure on yourself at times and sometimes thats when mistakes happen. Not a foot put wrong yesterday.
.

#strongman #gym #ireland #irishfitfam #fitfam #gym #strong #deadlift #squat #strength #britainsstrongestman #mkfitness
.

www.strengthshop.co.uk
@strengthshop
Discount code - MKFITNESS
.

@supplement_needs
Www.supplementneeds.co.uk
DISCOUNT CODE - mkfitness .

@mcatamneysbutchers
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” —Arnold Schwarzenegger

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#legday #sundayfunday #thegrind #dowork #struggle #strength #duespaid #100to0 #neversettle #noquit #cantstopwontstop #bbpadonia
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” —Arnold Schwarzenegger

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#legday #sundayfunday #thegrind #dowork #struggle #strength #duespaid #100to0 #neversettle #noquit #cantstopwontstop #bbpadonia
🌐UP !! ✊🏾✊🏾Voice of @modelsoldier 👊🏾/ motivation / 
1 rep max on 80kg on shoulder press on the smith on 2nd time attempted 1st time was a flop but on that day I knew 80kg was mine.
#strongmind #strongbody #strength 💪🏾💪🏾
Let’s Go !! 💡📹🎬....
#gymlife #gymmotivation #gymbeast #gymaddict #weightlifting #bodybuilding #fullbodyconditioning #instafitness #fitfam #fitspiration #gyminspiration #motivation #ghacoh 💯
🌐UP !! ✊🏾✊🏾Voice of @modelsoldier 👊🏾/ motivation /
1 rep max on 80kg on shoulder press on the smith on 2nd time attempted 1st time was a flop but on that day I knew 80kg was mine.
#strongmind #strongbody #strength 💪🏾💪🏾
Let’s Go !! 💡📹🎬....
#gymlife #gymmotivation #gymbeast #gymaddict #weightlifting #bodybuilding #fullbodyconditioning #instafitness #fitfam #fitspiration #gyminspiration #motivation #ghacoh 💯
Good Morning Sunday ☕🌧🌩⛈😊#goals❤️ #risengrind #kickinghorsesmartass #weekends #fitness #newgoal #mindset #mindfulness #power #strength #nobaddays #positivemind #ilovemornings #coffeelover #coffeebeans #freshstart #catsofinstagram #coffeelover #frenchpress #rainysundays
Pitiful male tropes that are still used to manipulate women #iseewhatyouredoing
👁👁
#Repost @womencanfoundation
• • • • •
Why is it that when a woman is passionate about something she is labelled as crazy, difficult, or bossy? If a man did the same he’d be labelled as inspiring, driven, or a leader. It’s time we let women show their passion without labelling her as something she isn’t #WomenCan -
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#inspiration #motivationalquotes #femaleempowerment #quotestoliveby #GirlLove #instawoman #girlpower #strongwomen #womenempowerment #unitednations #unwomen #female #girls #feminism #strength #CelebrityoftheDay #NataliePortman #empowerment #dreambig
Pitiful male tropes that are still used to manipulate women #iseewhatyouredoing
👁👁
#Repost @womencanfoundation
• • • • •
Why is it that when a woman is passionate about something she is labelled as crazy, difficult, or bossy? If a man did the same he’d be labelled as inspiring, driven, or a leader. It’s time we let women show their passion without labelling her as something she isn’t #WomenCan -
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#inspiration #motivationalquotes #femaleempowerment #quotestoliveby #GirlLove #instawoman #girlpower #strongwomen #womenempowerment #unitednations #unwomen #female #girls #feminism #strength #CelebrityoftheDay #NataliePortman #empowerment #dreambig
Message from the Archangels 😇
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STRENGTH
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You have great strength and compassion!  The kindness and understanding that you to others are a blessed gift.  However, it is equally important to show gentleness toward yourself.  You may see aspects within you that cause you worry or impatience.  But every person is a child of God.  It is by balancing all aspects of yourself with love and mercy that you learn to exhibit those same qualities to people around you.
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You are far stronger than you may believe.  The situation you find yourself in requires a very soft and sensitive approach.  Archangel Ariel can help you stay strong in the face of any challenge.
.
Additional meaning of this card:
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- Self-confidence
- Patience
- Self-control
- Forgiveness
- Inner strength
- Influence through kindness
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CHAKRA CLEARING
.
Metatron uses sacred geometry shapes to clear and align the chakra energy centres in our bodies.  Mentally ask Metatron to open your chakras, and he’ll gently send his “Metatron cube” (the shape pictured in the card illustration) through the crown chakra at the top of your head.  The cube rotated downward, cleaning psychic toxins from your body and chakras.  When your chakras are clear, you’ll feel more energised and have increased intuition.
Message from the Archangels 😇
.
STRENGTH
.
You have great strength and compassion! The kindness and understanding that you to others are a blessed gift. However, it is equally important to show gentleness toward yourself. You may see aspects within you that cause you worry or impatience. But every person is a child of God. It is by balancing all aspects of yourself with love and mercy that you learn to exhibit those same qualities to people around you.
.
You are far stronger than you may believe. The situation you find yourself in requires a very soft and sensitive approach. Archangel Ariel can help you stay strong in the face of any challenge.
.
Additional meaning of this card:
.
- Self-confidence
- Patience
- Self-control
- Forgiveness
- Inner strength
- Influence through kindness
.
CHAKRA CLEARING
.
Metatron uses sacred geometry shapes to clear and align the chakra energy centres in our bodies. Mentally ask Metatron to open your chakras, and he’ll gently send his “Metatron cube” (the shape pictured in the card illustration) through the crown chakra at the top of your head. The cube rotated downward, cleaning psychic toxins from your body and chakras. When your chakras are clear, you’ll feel more energised and have increased intuition.
Not sure how I missed this one 🤷🏼‍♂️ #physio #physiotherapy #physicaltherapy #strength #conditioning #rehab #prehab #personaltrainer #gym #training #kettlebells #painscience #MoveBetter #kettlebellphysio #mobility #DPT #DPhty #SFG #RKC #fisioterapia #thekettlebellphysio #choosept #globalpt #BondPhysio #chiro #osteo #trainharderandsmarter
So happy to work with u in this 2 days...
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#tvb #tvbartist #celebrity #hairstyling #show #hair #hairsalon #hairsalonsydney #haircolor #haircut #haircurls #hairstylist #hairdressermagic #hairdressinglife #strength #hairtransformation #hairstyles #instahair #allabouthair #colourist #hairdye #healthyhair #cool #color #perm #curly #luve #haircornersydney #sydney #australia
Day two , a lot rougher today , swallowed half the ocean 🌊 @splashsports366 #coach #personaltrainer #goals #mindset #change #behappy #healthylifestyle #legs #fit #fitness #fitnessmotivation #exercise #gym #gymmotivation #friends #bodybuilding #aesthetic #surfing #strength #weightloss #muscle #gains #gymlife #kerry #castlegregory #feelgood #improveyourself #fitnessjourney
Poslední disciplína na Europe Champ, Viking press se 180kg ➡️➡️13 opakováni!💣🔥🇨🇿 tohle mě zachránilo a ani se neptejte kde všude jsem dostával křeče😂
Každopádně je třeba pochválit počítání @jarda_svoboda 😂😂
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#viking #press #strongman #competition #competitor #beastmode #gym #gymtime #easy #season #beast #fitness #nodaysoff #fuckexcuses #chramsily #teamkahanek #teamtkadlcik #strong #power #muscle #czechboy #fit #strength #czechrepublic #lovethis #koprivnice #summervibes #strongmanczechu105 #followme #lovethis
Poslední disciplína na Europe Champ, Viking press se 180kg ➡️➡️13 opakováni!💣🔥🇨🇿 tohle mě zachránilo a ani se neptejte kde všude jsem dostával křeče😂
Každopádně je třeba pochválit počítání @jarda_svoboda 😂😂
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#viking #press #strongman #competition #competitor #beastmode #gym #gymtime #easy #season #beast #fitness #nodaysoff #fuckexcuses #chramsily #teamkahanek #teamtkadlcik #strong #power #muscle #czechboy #fit #strength #czechrepublic #lovethis #koprivnice #summervibes #strongmanczechu105 #followme #lovethis
Yesterday Dalton Barracks played host to their first of many Strongman Competition with athletes from @3regimentrlc 
The event saw fantastic support from the local community raising money and awareness for military charities including @combatstress @oxfordshiremind & @ssafa_armedforcescharity 
Many thanks to @ballie946 for planning the event and @b1gman316 for front manning and offering his knowledge and experience to all involved

Will continue to upload images throughout the week...! #strong #competition #strongman #strongwoman #lift #pull #press #weight #combatstress #army #millitary #strength #tyreflips #deadlift #ssafa #atlasstones #logpress #vehiclepull #saturday #weekendvibes #workhard #playhard #sweatsmilerepeat #mentalhealthawareness #sonyphotography #sonycameras
Yesterday Dalton Barracks played host to their first of many Strongman Competition with athletes from @3regimentrlc
The event saw fantastic support from the local community raising money and awareness for military charities including @combatstress @oxfordshiremind & @ssafa_armedforcescharity
Many thanks to @ballie946 for planning the event and @b1gman316 for front manning and offering his knowledge and experience to all involved

Will continue to upload images throughout the week...! #strong #competition #strongman #strongwoman #lift #pull #press #weight #combatstress #army #millitary #strength #tyreflips #deadlift #ssafa #atlasstones #logpress #vehiclepull #saturday #weekendvibes #workhard #playhard #sweatsmilerepeat #mentalhealthawareness #sonyphotography #sonycameras
Welcome to Hollywood class! 27 stations 2 rounds: 45 seconds on 15 seconds rest. Best 60 minutes of my day! 🏋🏻‍♂️🏃🏻‍♀️🎉💪🏼 . . 
#Saturdaymorning #F45Asok  #beastmode #keepgoing #functionaltraining #HIIT #fitfam #fitness #gym #goodvibes #workout #bestoftheday #staystrong #loveyourself #metime #joy #blessed #noexcuses #celebrate #training #instafit #strength #playtime #exercise #dedication #F45 #be #lifeisgood
Welcome to Hollywood class! 27 stations 2 rounds: 45 seconds on 15 seconds rest. Best 60 minutes of my day! 🏋🏻‍♂️🏃🏻‍♀️🎉💪🏼 . .
#Saturdaymorning #F45Asok #beastmode #keepgoing #functionaltraining #HIIT #fitfam #fitness #gym #goodvibes #workout #bestoftheday #staystrong #loveyourself #metime #joy #blessed #noexcuses #celebrate #training #instafit #strength #playtime #exercise #dedication #F45 #be #lifeisgood
Been along to try out some arm wrestling with Hinckley Hammers Arm wrestling club this morning. .
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Thats an intense workout! Really good fun too :) .
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My Arms buuuuurning.

#armdayworkout
#armwrestling #arms #workout #hinckleyhammers #growth #arrrrgh #armday #biceps #triceps #grip #bicepworkout #tricepsworkout #gym #strongman #strong #strengthtraining #strength #gainz #beast #beastmode #engaged
Been along to try out some arm wrestling with Hinckley Hammers Arm wrestling club this morning. .
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Thats an intense workout! Really good fun too :) .
.
My Arms buuuuurning.

#armdayworkout
#armwrestling #arms #workout #hinckleyhammers #growth #arrrrgh #armday #biceps #triceps #grip #bicepworkout #tricepsworkout #gym #strongman #strong #strengthtraining #strength #gainz #beast #beastmode #engaged
Yo x Ti, Tu x Mi 🖤
Yo x Ti, Tu x Mi 🖤
You can do anything as long as you have the passion, the drive, the focus, and the support.
You can do anything as long as you have the passion, the drive, the focus, and the support.
YES to the absolute legends who came to my classes @sweatitlondon this morning!! So nice to have @jessica.kate88 back in the room ☺️ and @tallulabelle and @anniekornitschuk killing it as always!! And @schow1 who I know from school days!! And @zal020 trying to sneak some lighter dumbbells but not succeeding 🤪 Everybody smashed it (even those who escaped when I mentioned the word photo! Haha) •
Thank you for bringing absolute FIYAHHHH to my last weekend for a while! •
Tuesday Morning Troopers - we’ve got two more 💪🏃🏻‍♀️
YES to the absolute legends who came to my classes @sweatitlondon this morning!! So nice to have @jessica.kate88 back in the room ☺️ and @tallulabelle and @anniekornitschuk killing it as always!! And @schow1 who I know from school days!! And @zal020 trying to sneak some lighter dumbbells but not succeeding 🤪 Everybody smashed it (even those who escaped when I mentioned the word photo! Haha) •
Thank you for bringing absolute FIYAHHHH to my last weekend for a while! •
Tuesday Morning Troopers - we’ve got two more 💪🏃🏻‍♀️
Conquer the Bars or They Will Conquer You💪

Music Credit @50cent “How we Do”
Conquer the Bars or They Will Conquer You💪

Music Credit @50cent “How we Do”
Excuse the stupid face expressions😂🤡Trying to switch up my back workout but not too sure what to try next for alternatives. Comment down below⬇️ what works best for you, how did u get your back so big?🏋️‍♂️
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitness #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #training #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
Excuse the stupid face expressions😂🤡Trying to switch up my back workout but not too sure what to try next for alternatives. Comment down below⬇️ what works best for you, how did u get your back so big?🏋️‍♂️
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitness #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #training #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
Getting good at dumbbell pressing again!! 💪 This was after a decent bench press session I'm happy with how these sets moved. ☺ Goal was to hit the 120s for 7 and almost cracked 9 so I'll take it! Did a set of 12 70s, set of 10 85s, set of 8 100s, set of 8 110s, and a set of 9 fail 120s. 🤘 10+ reps for sure next time! 🙏
Getting good at dumbbell pressing again!! 💪 This was after a decent bench press session I'm happy with how these sets moved. ☺ Goal was to hit the 120s for 7 and almost cracked 9 so I'll take it! Did a set of 12 70s, set of 10 85s, set of 8 100s, set of 8 110s, and a set of 9 fail 120s. 🤘 10+ reps for sure next time! 🙏
Killed it training biceps and back with my dad @9__finger ! 😁 Did a ton of burnouts with him with the 35s, 25s, 50 pound straight bar and the 40 pound EZ bar for curls. Then did 5 sets of pull ups and then a ton of shrugs on the shrug machine for 8 sets. Then 4 sets of rear delt pull downs and 4 sets of cable low rows. 💪 Was definitely a good session! 🙏
Killed it training biceps and back with my dad @9__finger ! 😁 Did a ton of burnouts with him with the 35s, 25s, 50 pound straight bar and the 40 pound EZ bar for curls. Then did 5 sets of pull ups and then a ton of shrugs on the shrug machine for 8 sets. Then 4 sets of rear delt pull downs and 4 sets of cable low rows. 💪 Was definitely a good session! 🙏
#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #crossfit #healthy #instafit #strong #personaltrainer #fitspo #love #exercise #instagood #cardio #fitnessmodel #follow #diet #strength