#squats

🕉👌🏽👌🏽
#fit #fitness #CrossFit  #fitnessgoals #healthylife #bemorehuman  #health #burpees  #powerlifter #harterofilia #cleanandjerk #running #runner #power #crossfitter #crossfit #clean #deadlift #squats #ocr #snatch #kiaora #lesmills #rpm #cartujasport #nevergiveup #clean #yogalife #yoga
I suck at angles.
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But seriously, just hear me out real quick. I hear so much shit talking about things like deload weeks or taking time off. People saying things like “no days off, literally.” But here’s what I have to say.
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I know I don’t have the biggest legs by any means. But this photo was taken with no pump and after a week of not working out and letting myself rest, and this is by far the biggest my legs have been, and the strongest I’ve felt in a while. .
You HAVE to give your body a break. Give it time to recover. Know your limits and don’t overdue it. You can always push your limits, but once you do, let yourself heal and come back even stronger.
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#club16 #legday #squats #bench #deadlift #powerlifting
I suck at angles.
.
But seriously, just hear me out real quick. I hear so much shit talking about things like deload weeks or taking time off. People saying things like “no days off, literally.” But here’s what I have to say.
.
I know I don’t have the biggest legs by any means. But this photo was taken with no pump and after a week of not working out and letting myself rest, and this is by far the biggest my legs have been, and the strongest I’ve felt in a while. .
You HAVE to give your body a break. Give it time to recover. Know your limits and don’t overdue it. You can always push your limits, but once you do, let yourself heal and come back even stronger.
.
#club16 #legday #squats #bench #deadlift #powerlifting
Regional 19’
#squats
⚪️200kg
⚪️210kg
🔴215kg
#benchpress
⚪️127.5kg
⚪️135kg
🔴140kg
#deadlift
⚪️225kg
⚪️235kg
🔴242.5kg
#powerlifting
Regional 19’
#squats
⚪️200kg
⚪️210kg
🔴215kg
#benchpress
⚪️127.5kg
⚪️135kg
🔴140kg
#deadlift
⚪️225kg
⚪️235kg
🔴242.5kg
#powerlifting
Жим стоя с  расширителями 61x8 🐗
#тренировка #зож #пп #спортвмассы #натуральныйтренинг #ссш #трезвость #жим #штанга #powerlifting #motivation #strong #trainhard #strongman #crazy #crossfit #extreme #deadlift #beardpower #bear #nosteroids #squats #gym #sport #benchpress
These two goofballs are my world 🌎 My favorite part about having my kids, their love is endless 😍 #backintheday #whathappened #malemodel #male #photography #photoshoot #beard #beardstyle #beardnation #throwbacks #backintheday #femalebodybuilder #femalemodel #femalefitness #females #women #womensfashion #gymnastics #gymmotivation #squats #squatbooty #shecandoboth #hecandoboth #veteran #jackets #fashion #fashionblogger #polaroid #polaroidoriginals #polaroids #childmodel
Origin of Functional Training emerged from the rehabilitation of soldiers who returned from World War I with injuries that had cost them basic daily functions such as walking, bending, sitting, and standing.
Functional Training mimics real life movements and helps prevent injuries. Athletes and bodybuilders engage in functional training to recover from injuries, diversify their workouts, or hit specific muscles.
Worldwide- functional Training is popular among people in 40s and 50s.
#bodytransformation #bodybuilding #fitness #exercise #fitbyravissant #functionaltraining #squats @malini9526
Origin of Functional Training emerged from the rehabilitation of soldiers who returned from World War I with injuries that had cost them basic daily functions such as walking, bending, sitting, and standing.
Functional Training mimics real life movements and helps prevent injuries. Athletes and bodybuilders engage in functional training to recover from injuries, diversify their workouts, or hit specific muscles.
Worldwide- functional Training is popular among people in 40s and 50s.
#bodytransformation #bodybuilding #fitness #exercise #fitbyravissant #functionaltraining #squats @malini9526
Amazing post by @lionstrengthfitness #squats #health #whysoimportant
Amazing post by @lionstrengthfitness #squats #health #whysoimportant
How we feel about tomorrow being the last day of class for the semester! 🥳🥳🥳
How we feel about tomorrow being the last day of class for the semester! 🥳🥳🥳
W2D1 8suki gym
With the Japanese bench presser video angle 😎
102.5x5 @ 6.5
92.5x5 backoffs
150x5 paused
135x5 backoffs 
Pauses were so rushed they’re not even pauses :( Learned how to bench again and soon I’ll bench 315lbs the Japanese way. 
#RoadToJCP BW: 83.2
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#EVERLIFT #powerlifting #deadlift #squats #benchpress #ohiopowerbar #eleiko #sbd #inzer #ipf #bodybuilding #weightlifting #rogue #thepowereffect #alphalete #canonsl2 #hookgrip #パワーリフティング #デッドリフト #スクワット #ベンチプレス #ジムシャーク #フックグリップ
W2D1 8suki gym
With the Japanese bench presser video angle 😎
102.5x5 @ 6.5
92.5x5 backoffs
150x5 paused
135x5 backoffs
Pauses were so rushed they’re not even pauses :( Learned how to bench again and soon I’ll bench 315lbs the Japanese way.
#RoadToJCP BW: 83.2





#EVERLIFT #powerlifting #deadlift #squats #benchpress #ohiopowerbar #eleiko #sbd #inzer #ipf #bodybuilding #weightlifting #rogue #thepowereffect #alphalete #canonsl2 #hookgrip #パワーリフティング #デッドリフト #スクワット #ベンチプレス #ジムシャーク #フックグリップ
the Crossover Top in Plum & Purple Brazilian Crunch Leggings💜💜💜Must have ladies🌸💕order yours.
SHOP online & order your favorite items from the new arrivals. -

Photo by @chris.rodriguez.ig .
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SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #blogger #instafit #legday #bikiniprep
the Crossover Top in Plum & Purple Brazilian Crunch Leggings💜💜💜Must have ladies🌸💕order yours.
SHOP online & order your favorite items from the new arrivals. -

Photo by @chris.rodriguez.ig .
.

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #blogger #instafit #legday #bikiniprep
Bench Press - 3
325x3x3
340x1 
345x1
285x6,6

Barbell Rows
285x5x4

73 minutes. 
Very tired but managed to get through it. My dip station wasn’t set up so I skipped dips today. On to the next one. 
#308 #275 #rawpowerlifting #raw #gains #bodybuilding #fattofit #powerlifting  #benchpress #chestday #rps #rpspowerlifting #squats #legday #ebonyfitness #blackmen #basementgains
Bench Press - 3
325x3x3
340x1
345x1
285x6,6

Barbell Rows
285x5x4

73 minutes.
Very tired but managed to get through it. My dip station wasn’t set up so I skipped dips today. On to the next one.
#308 #275 #rawpowerlifting #raw #gains #bodybuilding #fattofit #powerlifting #benchpress #chestday #rps #rpspowerlifting #squats #legday #ebonyfitness #blackmen #basementgains
⠀AGGGHHHH⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#gym #gymlife #fitness #fitfam #fitfamuk #weightloss #bodytransformation #fatloss #meme #funnymemes #memesdaily #haha #lol #share #follow #memes😂 #legday #squats #girlswhosquat #girlswholift #girlswhoworkout #bodybuildingmeme #bodybuildingnation #bodybuilding #bodybuilder  #girlswholift #legs #gymlife💪
⠀AGGGHHHH⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#gym #gymlife #fitness #fitfam #fitfamuk #weightloss #bodytransformation #fatloss #meme #funnymemes #memesdaily #haha #lol #share #follow #memes😂 #legday #squats #girlswhosquat #girlswholift #girlswhoworkout #bodybuildingmeme #bodybuildingnation #bodybuilding #bodybuilder #girlswholift #legs #gymlife💪
Done!!! 💪🏼 #mindovermatter #workout  #cardio #squats #weights #Youv2 #kickboxing #kettlebell #Yoga #meditation #jumproap #burpees #heartrateup #Active #feelgood #Doingthisforme #Danceitoff #healthfirst #fitness #motivation #igotthis #womenstrong #cuteworkoutclothes #feelbetter #GCwaterchallenge #waterchallenge💦
Don’t Quit, The Beginning Is Always The Hardest.👌🏻 ❤️ @nutritionsystemsindia Sponsored Athlete.
Use code “karan” to get extra discount. 
DM for Training and Diet Plan.
_________________________________________________________________
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #indianfollowers #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Don’t Quit, The Beginning Is Always The Hardest.👌🏻 ❤️ @nutritionsystemsindia Sponsored Athlete.
Use code “karan” to get extra discount.
DM for Training and Diet Plan.
_________________________________________________________________
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #indianfollowers #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Ma routine matinale commence par un bon smoothie nutritionnel, c'est que du plaisir chaque matin 😋😋 Et toi c'est quoi ta routine !?🤔
Ma routine matinale commence par un bon smoothie nutritionnel, c'est que du plaisir chaque matin 😋😋 Et toi c'est quoi ta routine !?🤔
Happy hump day. 190lbs today! Gonna work on it tho cause it felt crappy. #buttstuff #squats #humpday #madeat12stgym #grrrlarmy #momswholift #liftingmoms #timeforsleeps
Happy hump day. 190lbs today! Gonna work on it tho cause it felt crappy. #buttstuff #squats #humpday #madeat12stgym #grrrlarmy #momswholift #liftingmoms #timeforsleeps
This is ugly af 😳 but it’s why I like filming my movements (thanks @helenjlam) I can see every single thing I’m not supposed to do so I’ll use this to reassess and grow as an athlete. We often share our successes but not the work and learning that goes into that progress. I will not make the same errors next time! #uglyaf #personalrecord #backsquat #backsquatting #squats #crossfit #crossfitgirls #crossfitters #crossfitproblems #lifting #girlswholift #progressnotperfection #learnfromyourmistakes #fitnessmotivation #bettereveryday #keeplearning #onedayatatime #mycheersquadrocks
This is ugly af 😳 but it’s why I like filming my movements (thanks @helenjlam) I can see every single thing I’m not supposed to do so I’ll use this to reassess and grow as an athlete. We often share our successes but not the work and learning that goes into that progress. I will not make the same errors next time! #uglyaf #personalrecord #backsquat #backsquatting #squats #crossfit #crossfitgirls #crossfitters #crossfitproblems #lifting #girlswholift #progressnotperfection #learnfromyourmistakes #fitnessmotivation #bettereveryday #keeplearning #onedayatatime #mycheersquadrocks
It’s just like Paul Revere warned us about... “The British are coming!” 😱 Chris Pugh came here to conquer 💪🏻 His might on display, what a lift! 👏🏻
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@cpugh7
.
700lbs / 317.5kgs @ 179.5lbs / 81.4kgs
.
MC Score: 213.4 🔥🔥🔥🔥🔥
.
Deductions:
-1 for Knee Wraps
.
Current Male MC Score Squat Tourney Record: 219.68
.
Current Male Squat Most Weight Lifted: 788lbs
.
All Time Male Squat MC Score Record: 219.68
.
All Time Male Squat Most Weight Lifted: 900lbs
.
Think you can beat him?!
.
DM us for a chance to win FREE PRIZES & MASSive DISCOUNTS from us & all of our sponsors!
🏆@mass_cast
⛓@olympiadagear
😤@zonesmellingsalts
🦍@gorilla_gang_worldwide
💦@sheepdogdrinks
🧬@enraged_labs
🦌@buckedupsupps
💊@gatsupplements
.
📝 PLEASE NOTE WHEN SUBMITTING:
-ALL WEIGHT MUST BE SHOWN IN VIDEO
-Please Use INSTAGRAM FORMAT to make our lives easier ;)
-We have a ton of submissions please be PATIENT and we’ll respond to ya ASAP!!
.
🤳🏻RATE THE LIFT! —> In the COMMENT section below comment with the following symbols and offer advice so people can learn from their lifts and in case we miss anything! Thank you all for your comments we will use them and take them into consideration when we score all of our contestants! Happy Judging! 💪🏾👇🏾
.
DEDUCTIONS
Judged by YOU!
-You judge, we adjust!
🧣 = Knee Wraps = -1
👘 = Squat Suit = Disqualification
.
For Form:
✅ = 💯
🚨 = No Bueno
.
SCORING:
-Wilks Score minus deductions
.
Automatic Disqualification:
-Improper Depth
-Squat Suit
.
🏵BONUS PRIZE🏵
-The submission video with the ❤️MOST LIKES❤️
on our page WINS a prize too so TAG YOUR FRIENDS when we post your video & shoot us a REPOST!!
.
🚀BUMP THE LINE & GET FEATURED ASAP!
-Compete In Mass Cast Gear!
-Purchase Anything On Our Website!
.
Checkout our MASSive Collection or other sponsored products on our website!
.
LINK IN BIO 👉🏽 @mass_cast
@buckedupsupps
@olympiadagear
@zonesmellingsalts
@gorilla_gang_worldwide
@sheepdogdrinks
@enraged_labs
@gatsupplements
.
🌎
It’s just like Paul Revere warned us about... “The British are coming!” 😱 Chris Pugh came here to conquer 💪🏻 His might on display, what a lift! 👏🏻
.
@cpugh7
.
700lbs / 317.5kgs @ 179.5lbs / 81.4kgs
.
MC Score: 213.4 🔥🔥🔥🔥🔥
.
Deductions:
-1 for Knee Wraps
.
Current Male MC Score Squat Tourney Record: 219.68
.
Current Male Squat Most Weight Lifted: 788lbs
.
All Time Male Squat MC Score Record: 219.68
.
All Time Male Squat Most Weight Lifted: 900lbs
.
Think you can beat him?!
.
DM us for a chance to win FREE PRIZES & MASSive DISCOUNTS from us & all of our sponsors!
🏆@mass_cast
⛓@olympiadagear
😤@zonesmellingsalts
🦍@gorilla_gang_worldwide
💦@sheepdogdrinks
🧬@enraged_labs
🦌@buckedupsupps
💊@gatsupplements
.
📝 PLEASE NOTE WHEN SUBMITTING:
-ALL WEIGHT MUST BE SHOWN IN VIDEO
-Please Use INSTAGRAM FORMAT to make our lives easier ;)
-We have a ton of submissions please be PATIENT and we’ll respond to ya ASAP!!
.
🤳🏻RATE THE LIFT! —> In the COMMENT section below comment with the following symbols and offer advice so people can learn from their lifts and in case we miss anything! Thank you all for your comments we will use them and take them into consideration when we score all of our contestants! Happy Judging! 💪🏾👇🏾
.
DEDUCTIONS
Judged by YOU!
-You judge, we adjust!
🧣 = Knee Wraps = -1
👘 = Squat Suit = Disqualification
.
For Form:
✅ = 💯
🚨 = No Bueno
.
SCORING:
-Wilks Score minus deductions
.
Automatic Disqualification:
-Improper Depth
-Squat Suit
.
🏵BONUS PRIZE🏵
-The submission video with the ❤️MOST LIKES❤️
on our page WINS a prize too so TAG YOUR FRIENDS when we post your video & shoot us a REPOST!!
.
🚀BUMP THE LINE & GET FEATURED ASAP!
-Compete In Mass Cast Gear!
-Purchase Anything On Our Website!
.
Checkout our MASSive Collection or other sponsored products on our website!
.
LINK IN BIO 👉🏽 @mass_cast
@buckedupsupps
@olympiadagear
@zonesmellingsalts
@gorilla_gang_worldwide
@sheepdogdrinks
@enraged_labs
@gatsupplements
.
🌎
Hello peakweek - hello shredded ❤️🔥 jetzt heißt es Fokus, Fokus, Fokus und noch mehr F O K U S 💯 Gestern gejatlagged und wenig Schlaf- wo war ich? Im gym 😊 für kein Geld der Welt würde ich einen anderen Sport betreiben. Es ist mein Herzblut und meine Defitintion von Attraktivität/Ästhetik und vorallem nebenbei der perfekte Ausgleich zu meinem Alltag (auch wenn Bodybuilding ebenso ein 24h Job ist, was viele „Außenstehende“ gar nicht vor Augen haben) Muskeln, Veins😍,... gerade bei Frauen, eine Geschmacksfrage - dennoch: ich betreibe Bodybuilding ganz allein für mich („my body, not yours“ das passende Shirt @atinafit 💞) und nicht, um gerade mit dem Mainstream zu schwimmen. Ich bin keine „Fitchick“ (dieses Wort sollte als Unwort deklariert werden) - ich bin eine Frau mit einer Größe von 1.59, und ja: ich trainiere hart ☝🏻(ich glaube sogar härter als manche Männer 🤷🏻‍♀️ 😅) und die Innenflächen meiner Hände beweisen es... und shredded zu sein, in meinen Augen, ist die Kirsche auf der Sahne 🙏 #alwaysbestrongerthanyesterday ...seidie beste Version deiner selbst und jeden Tag besser, als den zuvor. Und vorallem: tue nichts um andere zu beeindrucken, sondern tue es um DICH glücklich zu machen 💞🔥
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#girlswithmuscle #gymmotivation #shape #mcfit #bikinifitness #strength #fitfamgermany #beauty #stolzaufmich #bodybuilding #beauty #squats #fitspiration #ifbb #sixpack #dedication #flex #style #pumpen #discipline #mindset #gains #healthy #nacgermany #beastmode #shredded #fitnessmodel #npc #krafttraining
Hello peakweek - hello shredded ❤️🔥 jetzt heißt es Fokus, Fokus, Fokus und noch mehr F O K U S 💯 Gestern gejatlagged und wenig Schlaf- wo war ich? Im gym 😊 für kein Geld der Welt würde ich einen anderen Sport betreiben. Es ist mein Herzblut und meine Defitintion von Attraktivität/Ästhetik und vorallem nebenbei der perfekte Ausgleich zu meinem Alltag (auch wenn Bodybuilding ebenso ein 24h Job ist, was viele „Außenstehende“ gar nicht vor Augen haben) Muskeln, Veins😍,... gerade bei Frauen, eine Geschmacksfrage - dennoch: ich betreibe Bodybuilding ganz allein für mich („my body, not yours“ das passende Shirt @atinafit 💞) und nicht, um gerade mit dem Mainstream zu schwimmen. Ich bin keine „Fitchick“ (dieses Wort sollte als Unwort deklariert werden) - ich bin eine Frau mit einer Größe von 1.59, und ja: ich trainiere hart ☝🏻(ich glaube sogar härter als manche Männer 🤷🏻‍♀️ 😅) und die Innenflächen meiner Hände beweisen es... und shredded zu sein, in meinen Augen, ist die Kirsche auf der Sahne 🙏 #alwaysbestrongerthanyesterday ...seidie beste Version deiner selbst und jeden Tag besser, als den zuvor. Und vorallem: tue nichts um andere zu beeindrucken, sondern tue es um DICH glücklich zu machen 💞🔥
.
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#girlswithmuscle #gymmotivation #shape #mcfit #bikinifitness #strength #fitfamgermany #beauty #stolzaufmich #bodybuilding #beauty #squats #fitspiration #ifbb #sixpack #dedication #flex #style #pumpen #discipline #mindset #gains #healthy #nacgermany #beastmode #shredded #fitnessmodel #npc #krafttraining
I went to the gym without make up looking like a boy so I decided to wear all the pink and spray some body spray on myself not realizing that it was really strong so I just gave myself a headache with it 😂💀 #humpday #shapeyourpotato
I went to the gym without make up looking like a boy so I decided to wear all the pink and spray some body spray on myself not realizing that it was really strong so I just gave myself a headache with it 😂💀 #humpday #shapeyourpotato
Arm blasters!
Bulk orders are accepted
Can be produced with your private branding!
Email: info@sommetleatherwears.com
Whatsapp: 0092 333 3306364
Website: www.sommetleatherwears.com

#gym #gymgear #power #fitness #gymgoals #hardwork #crossfit #gympower #squats #deadlift #bicep #booty #bootybands #weightliftingbelts #liftinggears #straps #wristwraps #gear #neoprene #fitnessmotivation #gymlife #leggings #shirts #pants #liftinggears  #liftharder #gymbelts #yogagear
Arm blasters!
Bulk orders are accepted
Can be produced with your private branding!
Email: info@sommetleatherwears.com
Whatsapp: 0092 333 3306364
Website: www.sommetleatherwears.com

#gym #gymgear #power #fitness #gymgoals #hardwork #crossfit #gympower #squats #deadlift #bicep #booty #bootybands #weightliftingbelts #liftinggears #straps #wristwraps #gear #neoprene #fitnessmotivation #gymlife #leggings #shirts #pants #liftinggears  #liftharder #gymbelts #yogagear
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Chalk up and dominate!
Get
Your
GRIP
ON
WWW.BAREGRIPFITNESS.COM
LIQUID CHALK AND APPAREL AVAILABLE
FREE SHIPPING ON ALL ORDERS
LINK IN BIO
🌍WE SHIP WORLDWIDE🌍
#baregrip #gymaddict #gains #bodybuilding #strongman #powerlifting #fitness #crossfit #liquidchalk #kettlebell #health #calisthenics #squats #wod #girlswholift #deadlift #uspa #strong #ironaddict #athlete #weightlifting #aesthetic #fitspo #apparel #usapl #igfitness #deadlifts #gym #gainz
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Chalk up and dominate!
Get
Your
GRIP
ON
WWW.BAREGRIPFITNESS.COM
LIQUID CHALK AND APPAREL AVAILABLE
FREE SHIPPING ON ALL ORDERS
LINK IN BIO
🌍WE SHIP WORLDWIDE🌍
#baregrip #gymaddict #gains #bodybuilding #strongman #powerlifting #fitness #crossfit #liquidchalk #kettlebell #health #calisthenics #squats #wod #girlswholift #deadlift #uspa #strong #ironaddict #athlete #weightlifting #aesthetic #fitspo #apparel #usapl #igfitness #deadlifts #gym #gainz
🍗day🍻💪
#squats
🍗day🍻💪
#squats
Back day is my favorite and I love this exercise! —————————————————
#bodybuildingmotivation #healing #gq #legday #squats #boss #gains #humpday #inspiration #shredded #gym #health #determination #vines #model #instagood #fitness #fitspo #fitfam #fitfood #weightlossjourney #weightlosstransformation #lift #lifestyle #Australia
Gestern 24.04.2019
#step#fitfarm#krafttraining#beastmode#instafit#fit#fitnessmotivation#fitness#workout#bodytransformation#fatburn#transform#fitfamily#trainhard#training#trainieren#gym#sixpack#fitbit#fitbitblaze#bodybuilding#fitnessgear#fitbitstats#girlswhosquat#legday#muscleandhealth#bodybuildingmotivation#gymtime#kraftsport#squats
Always making me laugh 😆🤗 My favorite part about having my kids, their love is endless 😍 #backintheday #whathappened #malemodel #male #photography #photoshoot #beard #beardstyle #beardnation #throwbacks #backintheday #femalebodybuilder #femalemodel #femalefitness #females #women #womensfashion #gymnastics #gymmotivation #squats #squatbooty #shecandoboth #hecandoboth #veteran #jackets #fashion #fashionblogger #polaroid #polaroidoriginals #polaroids #childmodel
#legday and I’m feelin #swole. @sjanna_raw_fit is the badest ass mother fxcker I’ve ever met. #sledsonsledsonsleds #squats #strongwomenrock #soreAF
#legday and I’m feelin #swole. @sjanna_raw_fit is the badest ass mother fxcker I’ve ever met. #sledsonsledsonsleds #squats #strongwomenrock #soreAF
It gets serious when the hat comes on 😤 #fitness #gains #gym #squats
It gets serious when the hat comes on 😤 #fitness #gains #gym #squats
Just out have fun with these weight💯 I made sure I was going to get these went though all the trouble in putting on these bands it was more of a work out the pulling these weights S/O to the Homie @jjuicy5 for showing me what these bands are good for ❌585x1❌ =================================
@strength_cartel ✖️ apparel and supplements✖️
✖️ @strength_cartel .com ✖️
💲promo code jr10💲 ========================== •
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#MOSTHATED  #TIME2BLEED #STRENGHTCARTEL #DEADGAME #1903 #YOUCANTSTOPME #POWERLIFTING #EAZYMONEY #PUSHPULLGRIND #PUSHINGKILOS #DEDICATION #MOTIVATION #HEAVYHITTERS #FITNESS #TATTOOS #MUSCLE 
#HARDWORKPAYOFF #💯 #UNSTOPPABLE #FLEX #TRAINHARD #GYM #GYMLIFE #FITNESSGEAR #BENCH #MYCRAZYLIFE #DEADLIFT #SQUATS #🇲🇽 #trap
Just out have fun with these weight💯 I made sure I was going to get these went though all the trouble in putting on these bands it was more of a work out the pulling these weights S/O to the Homie @jjuicy5 for showing me what these bands are good for ❌585x1❌ =================================
@strength_cartel ✖️ apparel and supplements✖️
✖️ @strength_cartel .com ✖️
💲promo code jr10💲 ========================== •


#MOSTHATED #TIME2BLEED #STRENGHTCARTEL #DEADGAME #1903 #YOUCANTSTOPME #POWERLIFTING #EAZYMONEY #PUSHPULLGRIND #PUSHINGKILOS #DEDICATION #MOTIVATION #HEAVYHITTERS #FITNESS #TATTOOS #MUSCLE
#HARDWORKPAYOFF #💯 #UNSTOPPABLE #FLEX #TRAINHARD #GYM #GYMLIFE #FITNESSGEAR #BENCH #MYCRAZYLIFE #DEADLIFT #SQUATS #🇲🇽 #trap
Son🧸 .
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#photography #guns #artillery #beauty #architecture #nature #design #baseball #hiphop #rap #basketball #outdoors #islands #yachts #rich #sugarcookies #summertime #skateboarding #tattoos #revolvers #pistol #ocean #waves #mermaid #surf #makeupartist #fitness #squats #booty #always 💯
Today was likely my last full leg day before Regionals! I decided to keep it light for the most part to not risk hurting anything, but I still wanted to get the sweat going. 
I decided to try something new and filmed almost all my exercises today, minus calf raises and leg presses. I filmed the light weight sets to see how my form was. .
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#fitness #lifting #college #weights #weightlifting #filmedlifting #squats #hangcleans #strength #exercise #collegeultimate
Today was likely my last full leg day before Regionals! I decided to keep it light for the most part to not risk hurting anything, but I still wanted to get the sweat going.
I decided to try something new and filmed almost all my exercises today, minus calf raises and leg presses. I filmed the light weight sets to see how my form was. .
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#fitness #lifting #college #weights #weightlifting #filmedlifting #squats #hangcleans #strength #exercise #collegeultimate
So focused I stopped counting the days and make the days count. #weconquer •—————————————
Coaching @goreala.performance 
@totalalphabrand discount code TN20
@cbdfitrecovery code TRUNG10
@beat.kicks  link in bio
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#npc #inspire #Inspiration #exercise #motivation #workout #squats #bodybuilding #fitness #fitspo #fitfam #instafit #fitspiration #fitnessjourney #weightloss #aesthetics #instahoe #lifestyle #muscles #athlete #gym #progress #healthy #lifestyle #shredded #sixpack #6pack #classicphysique #bootyfordays #humpday
So focused I stopped counting the days and make the days count. #weconquer •—————————————
Coaching @goreala.performance
@totalalphabrand discount code TN20
@cbdfitrecovery code TRUNG10
@beat.kicks link in bio



#npc #inspire #Inspiration #exercise #motivation #workout #squats #bodybuilding #fitness #fitspo #fitfam #instafit #fitspiration #fitnessjourney #weightloss #aesthetics #instahoe #lifestyle #muscles #athlete #gym #progress #healthy #lifestyle #shredded #sixpack #6pack #classicphysique #bootyfordays #humpday
Power.
Power.
🚨HOW TO HAVE HUGE ARMS 🚨
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here’s something bc I haven’t uploaded in a while.. I make top tier content and it’s easy no 🧢 .
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#chestday #armday #aesthetic #bodybuilding #powerbuilding #summerbody #shredded #cut #tone #fatloss #health #strength #toronto #ontario #bodytransformation #asstograss #squats #gains #muscleatrophy
🚨HOW TO HAVE HUGE ARMS 🚨
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here’s something bc I haven’t uploaded in a while.. I make top tier content and it’s easy no 🧢 .
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#chestday #armday #aesthetic #bodybuilding #powerbuilding #summerbody #shredded #cut #tone #fatloss #health #strength #toronto #ontario #bodytransformation #asstograss #squats #gains #muscleatrophy
I feel like I’m lacking gym selfies on my page lately so here ya go! .
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Boy... the struggle has been real lately! So many things going on that’s slowing me down but I gotta listen to my body and apparently it’s appreciating the fuck out of it! .
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The one advice I want to share is when you’re addicted to this lifestyle you need to find balance. That’s the only way you’ll make it through this to achieve and conquer while being extremely happy! Yea .. I said happy! .
We are human and we don’t like being restricted..( I could just be speaking for me) this is where work hard play hard is life for me. That is hella fitness. That is hella living. .
#hellafitnesswithrosie
I feel like I’m lacking gym selfies on my page lately so here ya go! .
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Boy... the struggle has been real lately! So many things going on that’s slowing me down but I gotta listen to my body and apparently it’s appreciating the fuck out of it! .
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The one advice I want to share is when you’re addicted to this lifestyle you need to find balance. That’s the only way you’ll make it through this to achieve and conquer while being extremely happy! Yea .. I said happy! .
We are human and we don’t like being restricted..( I could just be speaking for me) this is where work hard play hard is life for me. That is hella fitness. That is hella living. .
#hellafitnesswithrosie
Killed it with squats today! 💪🏻
Killed it with squats today! 💪🏻
Always making me smile 😊 My favorite part about having my kids, their love is endless 😍 #backintheday #whathappened #malemodel #male #photography #photoshoot #beard #beardstyle #beardnation #throwbacks #backintheday #femalebodybuilder #femalemodel #femalefitness #females #women #womensfashion #gymnastics #gymmotivation #squats #squatbooty #shecandoboth #hecandoboth #veteran #jackets #fashion #fashionblogger #polaroid #polaroidoriginals #polaroids #childmodel
Part 2 Don't wish for it,work for it.  let's work 💪🥊👩‍🍳👨‍🍳 @fitbydesignfitness #mmaketo MMA+Keto
Part 2 Don't wish for it,work for it. let's work 💪🥊👩‍🍳👨‍🍳 @fitbydesignfitness #mmaketo MMA+Keto
Soaking up all the sunshine now that shorts weather is back! ☀️⛱👙
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#bringonthesunshine #warmweather #sunshinemakesmehappy #sunshine #springtime #shortsweather #fitchick #squats #summervibes #pursuehappy #seasonalstyle #feelingpretty
Soaking up all the sunshine now that shorts weather is back! ☀️⛱👙
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#bringonthesunshine #warmweather #sunshinemakesmehappy #sunshine #springtime #shortsweather #fitchick #squats #summervibes #pursuehappy #seasonalstyle #feelingpretty
“He who is the author of a war let’s loose the whole contagion of hell and opens a vein that bleeds a nation to death.” 🤘🏻🤘🏻
#motivation #quote #bpsupps #stoopidpump
“He who is the author of a war let’s loose the whole contagion of hell and opens a vein that bleeds a nation to death.” 🤘🏻🤘🏻
#motivation #quote #bpsupps #stoopidpump
Wk2D3 Had to move everything up a day since Friday ive got college shit to do. Still hit some pretty decent numbers despite it being a rather stressful day. 
Paused Squats
315lbs x 4 @ RPE 7
345lbs x 4 @ RPE 8
370lbs x 4 @ RPE 9

Comp Bench
250lbs x 4 @ RPE 7
265lbs x 4 @ RPE 8
285lbs x 4 @ RPE 9

Pendlay Rows
3x10

Calf Raises
4x15

#powerlifting, #bodybuilding, #strongman, #weightroom, #weightlifting, #rpowerlifting, #crossfit, #strong, #strength, #power, #workout, #exercise, #work, #fit, #fitness, #guyswholift, #gym, #gymrat, #gymlife, #gymshark, #gymmotivation, #weight, #weights, #lift, #lifting, #dedicated, #dedication, #grind, #benchpress, #squats
Wk2D3 Had to move everything up a day since Friday ive got college shit to do. Still hit some pretty decent numbers despite it being a rather stressful day.
Paused Squats
315lbs x 4 @ RPE 7
345lbs x 4 @ RPE 8
370lbs x 4 @ RPE 9

Comp Bench
250lbs x 4 @ RPE 7
265lbs x 4 @ RPE 8
285lbs x 4 @ RPE 9

Pendlay Rows
3x10

Calf Raises
4x15

#powerlifting, #bodybuilding, #strongman, #weightroom, #weightlifting, #rpowerlifting, #crossfit, #strong, #strength, #power, #workout, #exercise, #work, #fit, #fitness, #guyswholift, #gym, #gymrat, #gymlife, #gymshark, #gymmotivation, #weight, #weights, #lift, #lifting, #dedicated, #dedication, #grind, #benchpress, #squats
Quads day .
1) Reverse lunges 80kg/176lbs
2) standard squats 90kg/198lbs
3) front squats 80kg/176lbs
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#bodybuilding #fitfam #fit #fitness #fitnessmotivation #instagood #instafit #gym #powerlifting #yoga #gymmotivation #motivation #inspiration #instagram #muscle #physique #fitspo #power #fitspiration #gym #shesquatsbro #exercise #shesquats #strongwomen #musculation #strongwoman #squats #rawstrength #legs #women #glutesworkout @schieksportsinc
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#bodybuilding #powerlifting #afghan #squats #deadlift #gym #gymtime #gymlife #inspiration #motivation #fitnessmotivation #fit #fitspo #fitlife #fitfam #instagram #workout #model #fitnessmodel #yyc #instagramhub #instdaily #instafit #me #instalike #afghanboy #like4likes #likeforlikes #likeforfollow #like4follow
Some glutes✌

@indayzoie @karenjagpal @jeanpi1994
Some glutes✌

@indayzoie @karenjagpal @jeanpi1994
Eye contact: How souls catch on fire 🔥

#modeling #moodyports #photoshoot #queen  #portraitphotography  #squats #portraitpage #petitemodel #portraitvibez #bootyfordays #portraitvisuals #asianmodel #fitnessmodel #portraitmode #coloradophotography #potd #photooftheday #model #beautiful  #denvermodel #fashion #coloradomodel #fitness #igportraits  #ig_portraits #postthepeople #lifestyle #edgy #urban #pursuitofportraits
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#bodybuilding #fitfam #fit #fitness #fitnessmotivation #instagood #instafit #gym #powerlifting #yoga #gymmotivation #motivation #inspiration #instagram #muscle #physique #fitspo #power #fitspiration #gym #shesquatsbro #exercise #shesquats #strongwomen #musculation #strongwoman #squats #rawstrength #legs #women #glutesworkout @schieksportsinc
Spend some time challenging your midline stability.  Actively work of your balance, and more importantly, body control.  Strengthen your trunk and you'll be amazed at how much your lifting, and your physical life are positively affected. 
#loveit #coachmatthewbacon #youmustfindtimetoplay #motivation #f45trainer #f45ancaster #f45 #beast #squat #squatchallenge #fitness #muscles #balancing #squats #glutes #butt #bootybuilding #legsfordays #legs #strength #weightlifting #trysomethingnew #power #instafit #legday #growth #success #business #gainz #inspired
Spend some time challenging your midline stability. Actively work of your balance, and more importantly, body control. Strengthen your trunk and you'll be amazed at how much your lifting, and your physical life are positively affected.
#loveit #coachmatthewbacon #youmustfindtimetoplay #motivation #f45trainer #f45ancaster #f45 #beast #squat #squatchallenge #fitness #muscles #balancing #squats #glutes #butt #bootybuilding #legsfordays #legs #strength #weightlifting #trysomethingnew #power #instafit #legday #growth #success #business #gainz #inspired
Loving yourself is all the motivation you need to do better.
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Loving yourself is all the motivation you need to do better.
Rivers are often rushing by but sometimes they’re slowly flowing through. No matter the speed they all eventually reach the ocean.
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Rivers are often rushing by but sometimes they’re slowly flowing through. No matter the speed they all eventually reach the ocean.
It doesn’t take a lot to make a difference, just a little bit of effort goes a long way.
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It doesn’t take a lot to make a difference, just a little bit of effort goes a long way.
We often go our own paths but sometimes life loops them back around & often than not it’s for a good reason.
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We often go our own paths but sometimes life loops them back around & often than not it’s for a good reason.
Get outside it’s an open door to endless adventures.
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Get outside it’s an open door to endless adventures.
Being surround by such tall trees sure made my problems seem so small & maybe that in itself was all the reminder I needed.
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Being surround by such tall trees sure made my problems seem so small & maybe that in itself was all the reminder I needed.
Your past doesn’t have to haunt you if you learn to accept that what has been done is no longer controllable. The only way to move forward is to acknowledge the situation in order for closure to occur.
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Your past doesn’t have to haunt you if you learn to accept that what has been done is no longer controllable. The only way to move forward is to acknowledge the situation in order for closure to occur.
Storms don’t have to be gloomy it’s all about one’s perspective & what they choose to do with the day’s offerings.
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Storms don’t have to be gloomy it’s all about one’s perspective & what they choose to do with the day’s offerings.
Changing your mindset can impact so much, this year I made a vow to love myself more & what a difference it has made so far. Just this month alone I got to explore more of the outdoors, worked out consistently & changed my diet, finalized a plan to continue finishing my education, & took more risks by saying yes to changes. I’m at the best I’ve ever felt emotionally, mentally, & physically in a very long time & it’s only going to get better with time.
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Changing your mindset can impact so much, this year I made a vow to love myself more & what a difference it has made so far. Just this month alone I got to explore more of the outdoors, worked out consistently & changed my diet, finalized a plan to continue finishing my education, & took more risks by saying yes to changes. I’m at the best I’ve ever felt emotionally, mentally, & physically in a very long time & it’s only going to get better with time.
In darkness there is always light not too far behind.
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In darkness there is always light not too far behind.
Close things off & zone out you deserve some attention too so make time for yourself.
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Close things off & zone out you deserve some attention too so make time for yourself.
City lights spark up the night.
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City lights spark up the night.
Some rooms you’ll only ever be in once & some you’ll spend days, weeks, months, & even years in, whichever it may be always make memories in every one that you walk into.
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Some rooms you’ll only ever be in once & some you’ll spend days, weeks, months, & even years in, whichever it may be always make memories in every one that you walk into.
Concrete buildings only hold meanings by the people who are in it.
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Concrete buildings only hold meanings by the people who are in it.
Just an outdoors girl trying to gain some appreciation for the city.
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Just an outdoors girl trying to gain some appreciation for the city.