#squats

Squats 280x5x5
Pause squats 250x4x8
RDLs 185x3x8
Goblet squats 75x3x12
Coach: @babayaga275 
#Lkstrength #powerlifting #uspa #sbd #squats #benchpress #deadlift #deadlifts #liftheavy #weightlifting #motivation #motivated #powerliftingmotivation #fitfam #strength #gymmotivation #california #thevalley #tattoos #fitnessmotivation #fitness #teambabayaga
Love this! #Love #Bodybuilding #BikiniFitness #BikiniWellness #BikiniBody #BikiniCompetition #Montreal #Mtl514 #MontrealGyms #MontrealMoments #MontrealBodybuilding #MonsterGym #GymAddict #MyTrainerGotMe #Abs #GymWear #Leggings #Squats #HockeyMom #FitOver50 #FitHockeyMoms #FitMomsOfInstagram  #MomsWhoLift #FitMomsOfInsta
Best friends are the people who make your problems their problems, just so you don’t have to go through them alone @nannaluttermann 💙

#bestbuddies#trainingpartner#bestfriend#legday#truefriends#loyalty#squat#squats#fitnessworld#fitness#training#monday#workout#smile#positive#happiness#photooftheday#picoftheday#instagood#instadaily#friends#fashion#live#love#life#tattoos
I said I was going to start lifting weights again and I am! Today was the first time back in the gym since the tree fell. It felt great! Small choice add up to BIG CHANGES.
I said I was going to start lifting weights again and I am! Today was the first time back in the gym since the tree fell. It felt great! Small choice add up to BIG CHANGES.
》》I choose to feel, because as long as I'm feeling, I can fight《《
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#monday#squats#crossfit#momswholift#backsquat#strongmind#motivation#momlife#rogue#reebok#barbell#movement#fight#feels
》》I choose to feel, because as long as I'm feeling, I can fight《《



#monday#squats#crossfit#momswholift#backsquat#strongmind#motivation#momlife#rogue#reebok#barbell#movement#fight#feels
Can never pass on a 5 Guys Burger 😍🤤 #healthjourney #healthylifestyle #health #healthylife #healthy #fasting #fit #fitstagram #fitness #fitmom #fitnesslife #fitnessmotivation #fitnessjourney #fitgirl #weightlossjourney #weightloss #weightlossmotivation  #wellness #foodprep #food #intuitiveeating #momlife #collegelife #squats #30daychallenge #pcos #pcosweightloss #projectcomeback #lunch #fiveguys
Monday speed bench session. 125 (50%) plus Doubled Average Mini Bands for 4 sets of 5 with two different grips. #struggleisreal

Wraps and sleeves by @unbreakablegear 
Nutrition on point thanks to @barbellsandbows
Fueled by @doughnuts_n_lift donuts
Inspired by @scraigo556 @themanifestiron and @savage_life_co @baxtermc 
Proud member of the @weareprclothing @healthelite574 and @eastracemuscle family. #barbellsandbows #bench #benchpress #spiderman #mealprep #littlepeoplewhopowerlift #powerlifting #pushpullgrind #training #train #squatfather #motivation #determination #dedication #willpower #deadlift #pullandpray #squats #legday #strength #strong #focus #EastRaceMuscle
Monday speed bench session. 125 (50%) plus Doubled Average Mini Bands for 4 sets of 5 with two different grips. #struggleisreal

Wraps and sleeves by @unbreakablegear
Nutrition on point thanks to @barbellsandbows
Fueled by @doughnuts_n_lift donuts
Inspired by @scraigo556 @themanifestiron and @savage_life_co @baxtermc
Proud member of the @weareprclothing @healthelite574 and @eastracemuscle family. #barbellsandbows #bench #benchpress #spiderman #mealprep #littlepeoplewhopowerlift #powerlifting #pushpullgrind #training #train #squatfather #motivation #determination #dedication #willpower #deadlift #pullandpray #squats #legday #strength #strong #focus #EastRaceMuscle
Life is like an elevator on your way up, sometimes you have to stop and let some people off.#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
@kalinatesa
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OUTER THIGH 🦵 Swipe for the full workout and tag your workout buddy or swolemate ☺️
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This workout is coming at you a little late today because I actually JUST finished doing it! I am currently DYING after this workout. In addition to outer thigh this workout has SO much booty (ofc 😏🍑)! Are you ready to feel the burn???? If so let’s get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
1. Banded Crab Walks  3x10 e/l
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2. Sway Squats 4x8 each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
3. Laying side leg raises 4x10-12 e/l
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4. Banded leg press 5x8-10
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5. Leg extension (rotated feet inward to target outer quad) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Save this workout and try it on your next lower body day and let me know how it goes 💪🏼 #fitnessgoals #fitnessaddict #fitnessmotivation #fitnessinspiration #gymmotivation #gyminspiration #workout #getfit #workoutroutine #fitnessvideo #squats #squatspo #girlswholift #theshowcasepage #girlswithmuscles  #bikiniprep #abs #bodybuilding #musclesaresexy #quads #personaltrainer #glutes #glutevideos #fitgirlsguide #fitgirlvideos #lazyfitgirls
@kalinatesa
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OUTER THIGH 🦵 Swipe for the full workout and tag your workout buddy or swolemate ☺️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀
This workout is coming at you a little late today because I actually JUST finished doing it! I am currently DYING after this workout. In addition to outer thigh this workout has SO much booty (ofc 😏🍑)! Are you ready to feel the burn???? If so let’s get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
1. Banded Crab Walks 3x10 e/l
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2. Sway Squats 4x8 each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
3. Laying side leg raises 4x10-12 e/l
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
4. Banded leg press 5x8-10
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5. Leg extension (rotated feet inward to target outer quad) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Save this workout and try it on your next lower body day and let me know how it goes 💪🏼 #fitnessgoals #fitnessaddict #fitnessmotivation #fitnessinspiration #gymmotivation #gyminspiration #workout #getfit #workoutroutine #fitnessvideo #squats #squatspo #girlswholift #theshowcasepage #girlswithmuscles #bikiniprep #abs #bodybuilding #musclesaresexy #quads #personaltrainer #glutes #glutevideos #fitgirlsguide #fitgirlvideos #lazyfitgirls
Want bigger legs? You have to get out of your comfort zone. #personaltrainer #legs #squatjumps #squats #motivation
Want bigger legs? You have to get out of your comfort zone. #personaltrainer #legs #squatjumps #squats #motivation
Måndag idag och ett rygg/axelpass kickade igång veckan! Dessutom 2.1kg har jag gått ner! Veckan kunde inte starta bättre🥰 Jag tror inte jag har nämnt det eller iallafall inte pratat så mycket om det, men jag fastar och kör 16:8. Har gjort det kanske i en månad nu och jag tycker det funkar jätte bra! ~
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#workout #health #hälsa #träning #sweden #healthy #fitnessmotivation #gymmotivation #fitlife #motivation #gymlife #weights #getfitwithme #mentalhealth #fitfam #muscle #girlpower #bodytraining #training #cardioworkout #cardio #squats #legday #deadlift #gobletsquats #hipthrusts #chins #marklyft #deadlits #mentalhealth
Måndag idag och ett rygg/axelpass kickade igång veckan! Dessutom 2.1kg har jag gått ner! Veckan kunde inte starta bättre🥰 Jag tror inte jag har nämnt det eller iallafall inte pratat så mycket om det, men jag fastar och kör 16:8. Har gjort det kanske i en månad nu och jag tycker det funkar jätte bra! ~
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#workout #health #hälsa #träning #sweden #healthy #fitnessmotivation #gymmotivation #fitlife #motivation #gymlife #weights #getfitwithme #mentalhealth #fitfam #muscle #girlpower #bodytraining #training #cardioworkout #cardio #squats #legday #deadlift #gobletsquats #hipthrusts #chins #marklyft #deadlits #mentalhealth
@kalinatesa
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LUNGE DAY 🥰 swipe, double tap to support workout videos & tag a friend who needs some 🍑 & leg day motivation 💪🏼 fueled by @fitonomy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
This is a workout straight out of my bikini booty challenge! My girls and I have been killin it since April 29th and now is your last chance to join and kill the rest of the summer with us 💪🏼 click the link in my bio to sign up for the LAST intake for my bikini booty challenge 👀
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I hope you guys had a fantastic Monday 😍

#fitnessgoals #fitnessaddict #fitnessmotivation #fitnessinspiration #gymmotivation #gyminspiration #workout #getfit #workoutroutine #fitnessvideo #squats #squatspo #girlswholift #theshowcasepage #girlswithmuscles  #bikiniprep #abs #bodybuilding #musclesaresexy #quads #personaltrainer #glutes #glutevideos #fitgirlsguide #fitgirlvideos #lazyfitgirls
@kalinatesa
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LUNGE DAY 🥰 swipe, double tap to support workout videos & tag a friend who needs some 🍑 & leg day motivation 💪🏼 fueled by @fitonomy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
This is a workout straight out of my bikini booty challenge! My girls and I have been killin it since April 29th and now is your last chance to join and kill the rest of the summer with us 💪🏼 click the link in my bio to sign up for the LAST intake for my bikini booty challenge 👀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
I hope you guys had a fantastic Monday 😍

#fitnessgoals #fitnessaddict #fitnessmotivation #fitnessinspiration #gymmotivation #gyminspiration #workout #getfit #workoutroutine #fitnessvideo #squats #squatspo #girlswholift #theshowcasepage #girlswithmuscles #bikiniprep #abs #bodybuilding #musclesaresexy #quads #personaltrainer #glutes #glutevideos #fitgirlsguide #fitgirlvideos #lazyfitgirls
Mini circuit finition fessiers 🍑
Je place de plus en plus de circuits dans mes séances afin de mêler travail en lourd & travail plus léger, à la sensation.
Ici trois petits exos:
▪️ 1. Pont lesté : je mets mes pieds à plats sur l'extérieur afin d'avoir une meilleure force de contraction sur la fin du mouvement
▪️ 2. Pont unilatéral: le pied bien à plat cette fois ci, une jambe en l'air, contraction volontaire ++ (possibilité d'ajouter un élastique, sensation top !) ▪️ 3. Squats crabe : aller-retour de petits squats latéraux avec une bande élastique pour mettre plus de résistance lors de l'abduction .
Pour un fessier en feu 🔥 😁
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#bootybuilding #fitnesspark #fitness #circuittraining #bikinishape #gymrat #workoutinspiration #glutes #squats #pontaultcombault
Mini circuit finition fessiers 🍑
Je place de plus en plus de circuits dans mes séances afin de mêler travail en lourd & travail plus léger, à la sensation.
Ici trois petits exos:
▪️ 1. Pont lesté : je mets mes pieds à plats sur l'extérieur afin d'avoir une meilleure force de contraction sur la fin du mouvement
▪️ 2. Pont unilatéral: le pied bien à plat cette fois ci, une jambe en l'air, contraction volontaire ++ (possibilité d'ajouter un élastique, sensation top !) ▪️ 3. Squats crabe : aller-retour de petits squats latéraux avec une bande élastique pour mettre plus de résistance lors de l'abduction .
Pour un fessier en feu 🔥 😁
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#bootybuilding #fitnesspark #fitness #circuittraining #bikinishape #gymrat #workoutinspiration #glutes #squats #pontaultcombault
Happy 47th Birthday to my man @luketrainor33 🥰💞
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You’ve been a major influence in my life over the last few years. Since the day we met your support and encouragement to pursue a “fitness lifestyle” has given me so much joy, strength, confidence and gains. 😃💪🏾
Thank you for sharing your life with me and my boys. We’re ucky to have you. 💯
Here’s to many more years of birthday wishes to come. 👍🏽
Have a great day honey!! The boys and I Love you. ❤️
Happy 47th Birthday to my man @luketrainor33 🥰💞
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You’ve been a major influence in my life over the last few years. Since the day we met your support and encouragement to pursue a “fitness lifestyle” has given me so much joy, strength, confidence and gains. 😃💪🏾
Thank you for sharing your life with me and my boys. We’re ucky to have you. 💯
Here’s to many more years of birthday wishes to come. 👍🏽
Have a great day honey!! The boys and I Love you. ❤️
Squats squats And again squats 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #ems #emstraining #fitnessgirl #fitnessfreaks #squats #emsculpt #emsworkout #trainer #fitnessmotivation #fitnesslife #personaltrainer #antrenor #antrenorpersonal
Squats squats And again squats 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #ems #emstraining #fitnessgirl #fitnessfreaks #squats #emsculpt #emsworkout #trainer #fitnessmotivation #fitnesslife #personaltrainer #antrenor #antrenorpersonal
Same face, Same Time last year but with a more power to transform people towards a healthy lifestyle
#squatsfamily #squats #squatscentreraipur #anniversary #firstanniversary❤️
Same face, Same Time last year but with a more power to transform people towards a healthy lifestyle
#squatsfamily #squats #squatscentreraipur #anniversary #firstanniversary❤️
#Repost @mrcoachalex with @make_repost
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I accepted the @sunrisecrossfit #challenge sent to me by @lauren0526  and her little one ❤️,,, one minute of #squats , got 62 reps total with two witnesses  @cfloresz5 and @maria_helenash •
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Now I challenge
- @acartin  to one min max calories on the #assaultbike - @fernand_it0 to one min max #wallballs with a 12lb ball
- @marylenleon to one min max #russiankettlebellswings 35lb
#Repost @mrcoachalex with @make_repost
・・・
I accepted the @sunrisecrossfit #challenge sent to me by @lauren0526 and her little one ❤️,,, one minute of #squats , got 62 reps total with two witnesses @cfloresz5 and @maria_helenash •

Now I challenge
- @acartin to one min max calories on the #assaultbike - @fernand_it0 to one min max #wallballs with a 12lb ball
- @marylenleon to one min max #russiankettlebellswings 35lb
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
-Day 8, and we HIT THAT 3 REP PB @295 🙏🙏🙏. Early morning squat session turned out great, ending up going for about an hour, instead of the Rx 45 minutes, trying to work in that max. The weather has been especially nice (usually it hits 90 by 11am) but today it was very cooperative in not burning the shit out of my back. 🏋️‍♂️🏋️‍♂️
-Morning fuel courtesy of Peanut Butter and Bananas on some cinnamon apple rice cake. Does not compare to some Chocolate Cinnamon Pancakes drenched in 💯 maple syrup, but honestly not bad at all and is a nice balance between being too heavy/light.
-Also, Team Hufflepuff 🦡 
#harrypotter #exercise #squats #gym #mentalhealth #physicalhealth #read #eat #work #sleep
-Day 8, and we HIT THAT 3 REP PB @295 🙏🙏🙏. Early morning squat session turned out great, ending up going for about an hour, instead of the Rx 45 minutes, trying to work in that max. The weather has been especially nice (usually it hits 90 by 11am) but today it was very cooperative in not burning the shit out of my back. 🏋️‍♂️🏋️‍♂️
-Morning fuel courtesy of Peanut Butter and Bananas on some cinnamon apple rice cake. Does not compare to some Chocolate Cinnamon Pancakes drenched in 💯 maple syrup, but honestly not bad at all and is a nice balance between being too heavy/light.
-Also, Team Hufflepuff 🦡
#harrypotter #exercise #squats #gym #mentalhealth #physicalhealth #read #eat #work #sleep
🙈
#me#girl#asiangirl#f4f#s4s#l4l#quotes#qouteoftheday#TagesforLike#pictureoftheday#leggings#sport#fitness#squats#leggins#workouts#pretty#beautiful#beauty#Canon#photography#fashion#lifestyle#squatspo#instagirl#Oberhausen#fitx#training#converse#newpost
Location📍: caffeination Nation 
Population 👤 : Craig J
Currency 💰: Any form of caffeine
Location📍: caffeination Nation
Population 👤 : Craig J
Currency 💰: Any form of caffeine
Wobbly ground, wasps and exercises I'm not used doing. Killer leg workout with TRX. Even the leg extension is possible!! Very soon I will be teaching at @watergym_zoetermeer www.watergym.nl

Ambassador for mind2muscle. Use code jouke10 for a 10%discount at www.mind2muscle.nl 
#legday #squats #TRX #outdoorworkout #bootcamp #watergym_zoetermeer #bodybuilding #naturelbodybuilding #classicalbodybuilding #oldschoolbodybuilding #mind2muscle #wearmind2muscle #pushingweight
Wobbly ground, wasps and exercises I'm not used doing. Killer leg workout with TRX. Even the leg extension is possible!! Very soon I will be teaching at @watergym_zoetermeer www.watergym.nl

Ambassador for mind2muscle. Use code jouke10 for a 10%discount at www.mind2muscle.nl
#legday #squats #TRX #outdoorworkout #bootcamp #watergym_zoetermeer #bodybuilding #naturelbodybuilding #classicalbodybuilding #oldschoolbodybuilding #mind2muscle #wearmind2muscle #pushingweight
Make friends who force you to work harder.
@akki11291  P.C- @barboza.rocky 
#motivation #aesthetics #Powerlifting #fitnessexpert #gym #shredded #personaltrainer #48fitness #squats #deadlift #benchpress #ziddihoonmain #smarty
Make friends who force you to work harder.
@akki11291 P.C- @barboza.rocky
#motivation #aesthetics #Powerlifting #fitnessexpert #gym #shredded #personaltrainer #48fitness #squats #deadlift #benchpress #ziddihoonmain #smarty
The @schieksportsinc 2004 belt and our Serious Steel knee sleeves go together like wine and cheese. 
#support #schiekbelts #kneesleeves #squats #legday #fitness #wod #weightlifting #powerlifting #bodybuilding #crossfit #strongman #strong #serioussteelfitness
The @schieksportsinc 2004 belt and our Serious Steel knee sleeves go together like wine and cheese.
#support #schiekbelts #kneesleeves #squats #legday #fitness #wod #weightlifting #powerlifting #bodybuilding #crossfit #strongman #strong #serioussteelfitness
First official session post competing
And legs absolutely floored me today

I haven’t squatted in almost over a month
Strength has definitely dropped
But we can get that back I’m sure

#legday #squats #legs #bodybuilding #fotfam #fitness #gains
First official session post competing
And legs absolutely floored me today

I haven’t squatted in almost over a month
Strength has definitely dropped
But we can get that back I’m sure

#legday #squats #legs #bodybuilding #fotfam #fitness #gains
Don’t forget to work on your soul just as much as you work on your booty 🦋💚🦋💚🦋💚
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I’ve been tracking my diet and following a customized plan using the @rpstrength RP Diet app. It provides me with meal reminders, weigh-ins, and much more! Click the link in my bio and use code Hannah10 to save on a 6 month subscription!!!
——————————————————————————— #crossfit #rpstrength #teamrpstrength #bodybuilding #frontsquat #savagebarbell #booty #glutes #fitness #fit #girlswholift #olympiclifting #squats #legday #nutrition #dietplan #consistency #fitgirls #boss #rpdietapproved #rpdiet
Don’t forget to work on your soul just as much as you work on your booty 🦋💚🦋💚🦋💚
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I’ve been tracking my diet and following a customized plan using the @rpstrength RP Diet app. It provides me with meal reminders, weigh-ins, and much more! Click the link in my bio and use code Hannah10 to save on a 6 month subscription!!!
——————————————————————————— #crossfit #rpstrength #teamrpstrength #bodybuilding #frontsquat #savagebarbell #booty #glutes #fitness #fit #girlswholift #olympiclifting #squats #legday #nutrition #dietplan #consistency #fitgirls #boss #rpdietapproved #rpdiet
*•.¸♡ Dᵃʸ 19 of 100 / ᴡᵉᵉᵏ 3 / Ιθθ Sᵗʳᵒᶰᵍ & Sᵉˣʸ ♡¸.•* _________________________________________________

Leg Day: Squats and Abs 
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#squats #abs #bands #builtnotbought #booty #shape #legs #ebonyfitness #ExplorePage #blackwomenworkout #BlackGirlMagic #TorontoFitness #FitnessInspiration #Toronto #fitnessinfluencer #change #goodlife #healthiswealth #nike #justdoit #noexcuses
*•.¸♡ Dᵃʸ 19 of 100 / ᴡᵉᵉᵏ 3 / Ιθθ Sᵗʳᵒᶰᵍ & Sᵉˣʸ ♡¸.•* _________________________________________________

Leg Day: Squats and Abs
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#squats #abs #bands #builtnotbought #booty #shape #legs #ebonyfitness #ExplorePage #blackwomenworkout #BlackGirlMagic #TorontoFitness #FitnessInspiration #Toronto #fitnessinfluencer #change #goodlife #healthiswealth #nike #justdoit #noexcuses
@kalinatesa
• • • • •
OUTER THIGH 🦵 Swipe for the full workout and tag your workout buddy or swolemate ☺️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀
This workout is coming at you a little late today because I actually JUST finished doing it! I am currently DYING after this workout. In addition to outer thigh this workout has SO much booty (ofc 😏🍑)! Are you ready to feel the burn???? If so let’s get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
1. Banded Crab Walks  3x10 e/l
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
2. Sway Squats 4x8 each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
3. Laying side leg raises 4x10-12 e/l
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
4. Banded leg press 5x8-10
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5. Leg extension (rotated feet inward to target outer quad) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Save this workout and try it on your next lower body day and let me know how it goes 💪🏼 #fitnessgoals #fitnessaddict #fitnessmotivation #fitnessinspiration #gymmotivation #gyminspiration #workout #getfit #workoutroutine #fitnessvideo #squats #squatspo #girlswholift #theshowcasepage #girlswithmuscles  #bikiniprep #abs #bodybuilding #musclesaresexy #quads #personaltrainer #glutes #glutevideos #fitgirlsguide #fitgirlvideos #lazyfitgirls
@kalinatesa
• • • • •
OUTER THIGH 🦵 Swipe for the full workout and tag your workout buddy or swolemate ☺️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀
This workout is coming at you a little late today because I actually JUST finished doing it! I am currently DYING after this workout. In addition to outer thigh this workout has SO much booty (ofc 😏🍑)! Are you ready to feel the burn???? If so let’s get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
1. Banded Crab Walks 3x10 e/l
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
2. Sway Squats 4x8 each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
3. Laying side leg raises 4x10-12 e/l
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
4. Banded leg press 5x8-10
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
5. Leg extension (rotated feet inward to target outer quad) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Save this workout and try it on your next lower body day and let me know how it goes 💪🏼 #fitnessgoals #fitnessaddict #fitnessmotivation #fitnessinspiration #gymmotivation #gyminspiration #workout #getfit #workoutroutine #fitnessvideo #squats #squatspo #girlswholift #theshowcasepage #girlswithmuscles #bikiniprep #abs #bodybuilding #musclesaresexy #quads #personaltrainer #glutes #glutevideos #fitgirlsguide #fitgirlvideos #lazyfitgirls
So, apparently these dinosaurs blew up on Reddit…so I actually made them into shirts! If any of you were hoping to get one of these dinosaurs on a shirt…you can actually buy one off of my website now.⠀
•⠀
http://bit.ly/artofbarbellapparel⠀
•⠀
This is crazy exciting for me and I hope you all get a chance to support me and buy some new gym swag
•
Currently offering FREE shipping on orders $40 to the US (which is either 2 shirts, or a combo of shirts and other printable items!).⠀
•⠀
And for you who follow me here on Insta, here’s a 10% off code you can use: SNOWSELLSSHIRTS⠀
•⠀
I literally didn’t think that I would be going in an apparel direction since I’m on the road. Like, there is NO WAY I would be able to just have shirts all the time to mail out. But thanks to a few suggestions on Reddit I was able to find a way to have you all support me in apparel and to have my designs printed on shirts and mailed to you when you order them. Based on my experience in ordering gym apparel previously, I also picked out items that are soft, workout friendly, and hold up well.⠀
•⠀
So…what are you waiting for?!?! Get one of these funny dino shirts!!⠀
-> -> See link in Bio! <- <-⠀
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•⠀
•⠀
•⠀
#tyrannosaurusflex #dinoswole #tricerasquats #gluteasoreus #legday #squats #girlswholift #girlswhosquat #crossfitshirts #fitnessinspiration #fitnessmotivation #weightlifting #powerlifting #liftingmotivation #snatch #cleanandjerk #fitmoms ⠀
#swole
So, apparently these dinosaurs blew up on Reddit…so I actually made them into shirts! If any of you were hoping to get one of these dinosaurs on a shirt…you can actually buy one off of my website now.⠀
•⠀
http://bit.ly/artofbarbellapparel⠀
•⠀
This is crazy exciting for me and I hope you all get a chance to support me and buy some new gym swag

Currently offering FREE shipping on orders $40 to the US (which is either 2 shirts, or a combo of shirts and other printable items!).⠀
•⠀
And for you who follow me here on Insta, here’s a 10% off code you can use: SNOWSELLSSHIRTS⠀
•⠀
I literally didn’t think that I would be going in an apparel direction since I’m on the road. Like, there is NO WAY I would be able to just have shirts all the time to mail out. But thanks to a few suggestions on Reddit I was able to find a way to have you all support me in apparel and to have my designs printed on shirts and mailed to you when you order them. Based on my experience in ordering gym apparel previously, I also picked out items that are soft, workout friendly, and hold up well.⠀
•⠀
So…what are you waiting for?!?! Get one of these funny dino shirts!!⠀
-> -> See link in Bio! <- <-⠀
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#tyrannosaurusflex #dinoswole #tricerasquats #gluteasoreus #legday #squats #girlswholift #girlswhosquat #crossfitshirts #fitnessinspiration #fitnessmotivation #weightlifting #powerlifting #liftingmotivation #snatch #cleanandjerk #fitmoms
#swole
Don’t be nervous of the change, just get anxious about it and go kill it...there’s always someone watching.  I’m Jesse Horton Jr. #TEAMBPI #military #airforce #PSD #DefenderNation #GoldsGym #Maryland #FitSNCO #Padi #diver #personalsecurity #usafveteran #security #BPI_sports #nikepro @bpi_sports @fatgripz @Nike #warriormentality @fitness4freakz @bodybuildingmotivation @youngla @aesthetic_body_clothing @gopro @immortalmuscle @determination #gymlife #dedication #abs #biceps #triceps @bodybuildingnation #fit_motivation_gym #squats #arms #biceps #triceps #chest #legs #glutes #gainlife @allyearbody #boutthislife

BPI AMBASSADOR
Get 20% OFF yes ALL BPI Sports products with my code👉🏽JSIP
Check our product g ys for your fitness goals...http://bit.ly/2i229e0y
Don’t be nervous of the change, just get anxious about it and go kill it...there’s always someone watching. I’m Jesse Horton Jr. #TEAMBPI #military #airforce #PSD #DefenderNation #GoldsGym #Maryland #FitSNCO #Padi #diver #personalsecurity #usafveteran #security #BPI_sports #nikepro @bpi_sports @fatgripz @Nike #warriormentality @fitness4freakz @bodybuildingmotivation @youngla @aesthetic_body_clothing @gopro @immortalmuscle @determination #gymlife #dedication #abs #biceps #triceps @bodybuildingnation #fit_motivation_gym #squats #arms #biceps #triceps #chest #legs #glutes #gainlife @allyearbody #boutthislife

BPI AMBASSADOR
Get 20% OFF yes ALL BPI Sports products with my code👉🏽JSIP
Check our product g ys for your fitness goals...http://bit.ly/2i229e0y
Posting this workout has brought me nothing but a headache! 
#shittyinternet #abworkout #weightgain #weightgainjourney #gainingweight #fitness #fit #lifting #liftingweights #squats #booty #peach #hipthrusts #nutrition #food #proteins #calories #yas #skinnytostrong #gymgains #lifestyle #selflove #growth #fitnessmotivation #instafit #health #workout #fitspiration #inspiration #legday
Stretching goals....😘❤
What do you think about this..??🤔🤔
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Follow @fit_avengers_
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#GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #musclewolves
Stretching goals....😘❤
What do you think about this..??🤔🤔
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Follow @fit_avengers_
.
#GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #musclewolves
Got my qualifying numbers in for the @iplpowerlifting world drug free compilation in Ireland 🇮🇪 . Thanks to coach @t_h_e_s_i_l_v_e_r_b_a_c_k and Bobby and the crew from @grizzs_power_house_gym @ifixstuff74 @checosta97 @berggie71 @t_i_n_y_lifts @scottyj01 @silverback559 and my wife for all the support and everything she does for me @darleneloza3 .great meet at @oc_strength_club @supers2o had a great time really cool place to check out. #powerlifting #powerlifter #powerlifts #benchpress #bench #squats #squat #deadlift #deadlifts #deadlifting #strengthtraining #strength #fitness #gym #gymaholic
Got my qualifying numbers in for the @iplpowerlifting world drug free compilation in Ireland 🇮🇪 . Thanks to coach @t_h_e_s_i_l_v_e_r_b_a_c_k and Bobby and the crew from @grizzs_power_house_gym @ifixstuff74 @checosta97 @berggie71 @t_i_n_y_lifts @scottyj01 @silverback559 and my wife for all the support and everything she does for me @darleneloza3 .great meet at @oc_strength_club @supers2o had a great time really cool place to check out. #powerlifting #powerlifter #powerlifts #benchpress #bench #squats #squat #deadlift #deadlifts #deadlifting #strengthtraining #strength #fitness #gym #gymaholic
225kg squat not great but it’s progress 
#squats #legs #garage #gym #strengthtraining #motivation #wraps #belt #indoors
225kg squat not great but it’s progress
#squats #legs #garage #gym #strengthtraining #motivation #wraps #belt #indoors
Which one are you !?⠀
———⠀
@gainz #deadlift #fitness #gym #powerlifting #squat #bodybuilding #workout #fit #motivation #benchpress #squats #strong #strength #training #fitnessmotivation #fitfam #bench #crossfit #gymlife #weightlifting #muscle #gains #powerlifter #strongman #gymmotivation #instafit #power #fitspo #legday
PR #squats
PR #squats
LEGS DAYS
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Today was time for 70kg. Looking forward to see how I progress the following weeks out of my comfort zone.
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#SQUATS #GIRLSWHOLIFT #confidence #POWERLIFTER #POWERLIFTERGIRLS #FITNESS #strength #legsday #legsworkout #thegymgroup #alazfitjourney
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@thegymmanorhouse
LEGS DAYS
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Today was time for 70kg. Looking forward to see how I progress the following weeks out of my comfort zone.
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#SQUATS #GIRLSWHOLIFT #confidence #POWERLIFTER #POWERLIFTERGIRLS #FITNESS #strength #legsday #legsworkout #thegymgroup #alazfitjourney
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@thegymmanorhouse
Post Patas 🏋️‍♂️ Cumpliendo con la 📚Tarea ...💥💣💥💣💥💣💥 .
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#chicken #gains #postworkoutmeal #workoutroutine #foodporn #food #legday #legsworkout #workout #ronniecoleman #cuadriceps #beastmode #muscleup #muscleup #motivationalquotes #gym #gymmotivation #routine #squats #fitness #fitnessmotivation #healthyfood #healthyrecipes
WOOO 🥳 ITS DONE! Another & final week in Thetford catering for the @ependurance complete ✅ I’ve spent nearly a week away from everything I completely take for granted 🙈 My home, my foods, my gym, my friends, my sofa, my own space, my clients, my own little life!

I CANNOT WAIT to get to get back to reality, I’ve eaten so much crap, I can’t wait to get back to training and some vegetables! See my stories for pancakes and hijacking 🚜😬
WOOO 🥳 ITS DONE! Another & final week in Thetford catering for the @ependurance complete ✅ I’ve spent nearly a week away from everything I completely take for granted 🙈 My home, my foods, my gym, my friends, my sofa, my own space, my clients, my own little life!

I CANNOT WAIT to get to get back to reality, I’ve eaten so much crap, I can’t wait to get back to training and some vegetables! See my stories for pancakes and hijacking 🚜😬
6 more days..... @dayamisotelo77
Coach:@carlos_cadenasb
Gym: Alos Fitness
#Deadliftsportswear #Squat #Squating #Squats #Gym #Fit #Strong #SimpleNotEasy #IPF
6 more days..... @dayamisotelo77
Coach:@carlos_cadenasb
Gym: Alos Fitness
#Deadliftsportswear #Squat #Squating #Squats #Gym #Fit #Strong #SimpleNotEasy #IPF
Are You Still Thinking You Cant Be Curvy Without Surgery ??? .
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Yes!!! Its Achievable

Belly Fat Burner Supplements N12,000
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Hip & Butt Oil N12,000
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👉 Flat Tummy 2 - 3 weeks.
👉 Hip & Butt 🍑🍑🔥from 2 - 3 weeks.
👉100% natural herbs.....
👉 No side effects.....
👉 Results are PERMANENT

Click Link In Bio To Chat With Us or Call 08090865387

Join That Fabulous Booty Gang .
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#fitness #fit #weightloss #fitnessmodel #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #healthy #motivation #diet #getfit #eatclean #nutrition #supplements #training #curves #squats #squatspo #bodygoals #fashion #style #trend #ootd #ootn #youtube #youtuber #youtubers
Are You Still Thinking You Cant Be Curvy Without Surgery ??? .
.
Yes!!! Its Achievable

Belly Fat Burner Supplements N12,000
.

Hip & Butt Oil N12,000
.
.
👉 Flat Tummy 2 - 3 weeks.
👉 Hip & Butt 🍑🍑🔥from 2 - 3 weeks.
👉100% natural herbs.....
👉 No side effects.....
👉 Results are PERMANENT

Click Link In Bio To Chat With Us or Call 08090865387

Join That Fabulous Booty Gang .
.
.
#fitness #fit #weightloss #fitnessmodel #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #healthy #motivation #diet #getfit #eatclean #nutrition #supplements #training #curves #squats #squatspo #bodygoals #fashion #style #trend #ootd #ootn #youtube #youtuber #youtubers
Practicing those 1 reps for @12thstatecf_championship Crossfit total... less than a month out. Make sure @myologysportsmassage has you ready and flexy... remember “legs feed the wolf”
#training #train #crossfit #squats #legs #motivation #bodybuilding #workout #muscle #12statechampionships
Practicing those 1 reps for @12thstatecf_championship Crossfit total... less than a month out. Make sure @myologysportsmassage has you ready and flexy... remember “legs feed the wolf”
#training #train #crossfit #squats #legs #motivation #bodybuilding #workout #muscle #12statechampionships
10 hours of solid work, 50 pages read, squats done. Damn good day today. 
140kg for three easy sets of 8. 
#squat #squats #gojira
10 hours of solid work, 50 pages read, squats done. Damn good day today.
140kg for three easy sets of 8.
#squat #squats #gojira
Squats 
220kg/180kg front squat 
#squats #legs #garage #gym #strengthtraining #motivation #wraps #belt #indoors
Squats
220kg/180kg front squat
#squats #legs #garage #gym #strengthtraining #motivation #wraps #belt #indoors
@angel_marquez87 
275x1
295x1
300attempt getting ready for november

#luisperezpersonaltraining #gym #gymmotivation #gymlife #gymworld #fitnessclub #fitcouple #fitness #workoutmotivation #workout #workingout #trainingpartner #traininsane #bodybuilding #bodybuilder #lift #snapfitness #snapnation #personaltraining #thepump #personaltrainer #fitlife #squats #trustheprocess #snapfitness #snapnation #fitgirl  #meal #mealprep #food #eatclean #eatbig
#doitright Bulgarian Split Squats
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Unterstützt mich mit einem ❤ für diese Beiträge - ich mache das für euch 😘
.
Heute mal ein #tutorial zur korrekten Ausführung von Bulgarian Split Squats
.
Die BSS (einbeinige Kniebeuge, Single Leg Squat oder Ausfallschritt-Kniebeuge aufgelegt) ist eine tolle Übung für primär deine Kehrseite (Beinbizeps & Po) und sekundär für den Oberschenkel. Diese Übung eignet sich durch die einseitige Belastung prima um muskuläre Ungleichheiten zu korrigieren und fordert die intramuskuläre Koordination (Stabilität).
.
👉So machst du sie richtig:
✔Trage das richtige Schuhwerk. Für einen festen Stand führe die Übung entweder auf Socken aus oder nutze Schuhe mit einer harten Gummisohle ohne Luftpolster (Powerlifting Schuhe oder Chucks).
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✔Halte deinen Oberkörper aufrecht und verlagere dein Gewicht nicht nach vorne
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✔Spanne deinen Bauch, Rücken und Schultern fest an damit du volle Kontrolle über deinen Körper hast und nicht so "herumeierst"
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✔Führe die Übung kontrolliert aus, arbeite ohne Schwung und halte immer die Spannung (Knie nicht komplett durchdrücken)
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✔Das aufgelegte Bein dient nur als lockere Stütze und alle arbeit geht von deinem Standbein aus
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💡Tipp für Anfänger:
Führe die Übung erst einmal ohne Gewichte aus, damit du ein Gefühl für den Bewegungsablauf bekommst. Erst wenn du dich sicher fühlst in der Ausführung und dein Gleichgewicht halten kannst kommen die Kurzhanteln ins Spiel.
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Markiere jemanden, der dieses Video unbedingt sehen sollte!
.
❕Wollt ihr mehr solcher Trainings Tutorials von mir haben, dann lasst ein ❤ und Feedback in den Kommentaren da und SPEICHERT euch unbedingt diesen Beitrag.
.
#bulgariansplitsquats #squats #fitnesstipps #trainingstipps #beintraining #fitness #motivation
#doitright Bulgarian Split Squats
.
Unterstützt mich mit einem ❤ für diese Beiträge - ich mache das für euch 😘
.
Heute mal ein #tutorial zur korrekten Ausführung von Bulgarian Split Squats
.
Die BSS (einbeinige Kniebeuge, Single Leg Squat oder Ausfallschritt-Kniebeuge aufgelegt) ist eine tolle Übung für primär deine Kehrseite (Beinbizeps & Po) und sekundär für den Oberschenkel. Diese Übung eignet sich durch die einseitige Belastung prima um muskuläre Ungleichheiten zu korrigieren und fordert die intramuskuläre Koordination (Stabilität).
.
👉So machst du sie richtig:
✔Trage das richtige Schuhwerk. Für einen festen Stand führe die Übung entweder auf Socken aus oder nutze Schuhe mit einer harten Gummisohle ohne Luftpolster (Powerlifting Schuhe oder Chucks).
.
✔Halte deinen Oberkörper aufrecht und verlagere dein Gewicht nicht nach vorne
.
✔Spanne deinen Bauch, Rücken und Schultern fest an damit du volle Kontrolle über deinen Körper hast und nicht so "herumeierst"
.
✔Führe die Übung kontrolliert aus, arbeite ohne Schwung und halte immer die Spannung (Knie nicht komplett durchdrücken)
.
✔Das aufgelegte Bein dient nur als lockere Stütze und alle arbeit geht von deinem Standbein aus
.
💡Tipp für Anfänger:
Führe die Übung erst einmal ohne Gewichte aus, damit du ein Gefühl für den Bewegungsablauf bekommst. Erst wenn du dich sicher fühlst in der Ausführung und dein Gleichgewicht halten kannst kommen die Kurzhanteln ins Spiel.
.
Markiere jemanden, der dieses Video unbedingt sehen sollte!
.
❕Wollt ihr mehr solcher Trainings Tutorials von mir haben, dann lasst ein ❤ und Feedback in den Kommentaren da und SPEICHERT euch unbedingt diesen Beitrag.
.
#bulgariansplitsquats #squats #fitnesstipps #trainingstipps #beintraining #fitness #motivation
BOING - some bouncy bench reps on @nextleveltraininguk
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
BOING - some bouncy bench reps on @nextleveltraininguk
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Last week I competed in my first powerlifting meet held in @kaosgym @kaospowerlifting  Raising over €1100 for @cmrf_crumlin fair play to everyone involved Especially @kaosgym  For making it happen👏🏻👏🏻👏🏻. .
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On a personal note I was very happy with how things went 😊. .
Squat =130kg
Bench =102.5kg
Deadlift =187.5kg
Total = 420kg @74.8kg bw .
I did not expect this as I had not squated for a month leading up to the meet due to injury also I felt I had more in me on each lift as they all moved quick enough the commentator called it a few times but that was the purpose of this novice meet to learn from the experience. Everybody competing and handling ect where supper nice special thanks to @sarahollyg @gemmamarkey @audreybarry7 @ar.un.as kacper @missellie_a .
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#powerlifting #dkfitness #pt #coach #gym #fitness #mondaymotivation #motivation #positivevibes #benchpress #squats #deadlift #pr #pb #irishfitfam #ukfitfam #dublinfitfam #youtuber #goals #blessed #instagood #charity #likeforlikes #followforfollowback #lfl #fff #strong #strongman #potd
Last week I competed in my first powerlifting meet held in @kaosgym @kaospowerlifting Raising over €1100 for @cmrf_crumlin fair play to everyone involved Especially @kaosgym For making it happen👏🏻👏🏻👏🏻. .
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On a personal note I was very happy with how things went 😊. .
Squat =130kg
Bench =102.5kg
Deadlift =187.5kg
Total = 420kg @74.8kg bw .
I did not expect this as I had not squated for a month leading up to the meet due to injury also I felt I had more in me on each lift as they all moved quick enough the commentator called it a few times but that was the purpose of this novice meet to learn from the experience. Everybody competing and handling ect where supper nice special thanks to @sarahollyg @gemmamarkey @audreybarry7 @ar.un.as kacper @missellie_a .
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#powerlifting #dkfitness #pt #coach #gym #fitness #mondaymotivation #motivation #positivevibes #benchpress #squats #deadlift #pr #pb #irishfitfam #ukfitfam #dublinfitfam #youtuber #goals #blessed #instagood #charity #likeforlikes #followforfollowback #lfl #fff #strong #strongman #potd
Hello 🥰 Would you like a piece of cake 🍰 Tap my Bio! 😉
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📸: @acvmedia
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#shorts #pretty #beautiful #inspiration #feet #squats #legs #asian #photography #art
Hello 🥰 Would you like a piece of cake 🍰 Tap my Bio! 😉
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📸: @acvmedia
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#shorts #pretty #beautiful #inspiration #feet #squats #legs #asian #photography #art
Ben jij écht geïnteresseerd in krachtsport? Wil je sterker worden, technisch beter liften, wedstrijden doen? Ben je het beu om altijd maar te moeten wachten totdat dat ene squatrack vrij is in jouw commerciële gym? Beoefen je een andere sport maar wil je graag wat doen aan je kracht en conditionering? Kom dan eens trainen bij @sccpowerhouse ! 
Op een prachtige nieuwe locatie, centraal tussen Middelburg en Vlissingen, staat een ruimte vol cages, benches, bars, plates en nog veel meer op jóú te wachten! Check onze website voor meer informatie, openingstijden en tarieven: www.sccpowerhouse.nl
Ben jij écht geïnteresseerd in krachtsport? Wil je sterker worden, technisch beter liften, wedstrijden doen? Ben je het beu om altijd maar te moeten wachten totdat dat ene squatrack vrij is in jouw commerciële gym? Beoefen je een andere sport maar wil je graag wat doen aan je kracht en conditionering? Kom dan eens trainen bij @sccpowerhouse !
Op een prachtige nieuwe locatie, centraal tussen Middelburg en Vlissingen, staat een ruimte vol cages, benches, bars, plates en nog veel meer op jóú te wachten! Check onze website voor meer informatie, openingstijden en tarieven: www.sccpowerhouse.nl
Remember when your math teacher would be like “show your work.” And you’re all “motherfucker for what?!? You asked a question, either this is the answer or not.” Lol and when have you used the Pythagorean triple in your real life??? WHAT HAS COMPLETING THE SQUARE FOR QUADRATIC EQUATIONS DONE FOR YOUR LIFE?!?
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...should have just taught us to add quickly by 45lbs...then we wouldn’t have to explain shit like this...They don’t do it like me so I do it myself. 
#LegDay #SquatDay #SizeTheFuckUp #SizeMatters #SquatBelowParallel #ShutEmTheFuckUp #Squats #Ass2Grass #ThatsWhereTheGainsAre #OlDirtyGunny #Gains #Basement #Spelunking #SuckaFreeSunday #DeepSquats #Bodybuilding #SlightWork #DoYouEvenSquat #FACLORG #TFLers #Gym #TopTags #LiftHeavy #TopTags #Fitspo #GymisLife #WeWorkin #USMC  #GainsMobb
Remember when your math teacher would be like “show your work.” And you’re all “motherfucker for what?!? You asked a question, either this is the answer or not.” Lol and when have you used the Pythagorean triple in your real life??? WHAT HAS COMPLETING THE SQUARE FOR QUADRATIC EQUATIONS DONE FOR YOUR LIFE?!?




...should have just taught us to add quickly by 45lbs...then we wouldn’t have to explain shit like this...They don’t do it like me so I do it myself.
#LegDay #SquatDay #SizeTheFuckUp #SizeMatters #SquatBelowParallel #ShutEmTheFuckUp #Squats #Ass2Grass #ThatsWhereTheGainsAre #OlDirtyGunny #Gains #Basement #Spelunking #SuckaFreeSunday #DeepSquats #Bodybuilding #SlightWork #DoYouEvenSquat #FACLORG #TFLers #Gym #TopTags #LiftHeavy #TopTags #Fitspo #GymisLife #WeWorkin #USMC #GainsMobb
GOD BLESS THE DREAMCHASERS🙏🏾
GOD BLESS THE DREAMCHASERS🙏🏾
İyi haftalar..."En karanlık gece bile sona erer ve güneş tekrar doğar.-Victor Hugo...#bodybuildingmotivation #fitnessmodel #aesthetics #muscles #bodybuilder #bodybuildinglifestyle #shredded #fitnessadict #squats #beastmode #physique #trainhard #strenght #ripped #instafit #npc #diet #dedication #photography #french #model #sport #body #gymnastics #musculation #instapic #sportlife #goals #nopainnogain #aesthetic
No hip abductor machine? No problem 🤷🏾‍♀️ layering #fitnessbands will give you the resistance you need!

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