#spreadingyourwings

Battle lines are drawn… Control. It’s what Spencer craves more than anything. He needs it like the air he breathes. Until she comes along and makes him question everything. Lauren creates the ultimate distraction and when she gets closer than he’s ever let anyone get before, he must decide what’s more important, his control, or the southern spitfire that’s stolen his heart. Loss. It’s what Lauren knows better than most. So, when Spencer comes into her life unexpectedly, she doesn’t expect him to stick around. But as her feelings deepen, she must come to terms with the fact that not all those who are lost wish to be found. In matters of the heart, can two lonely souls find their way together or are they destined to wander alone? #SpreadingYourWings #kindleunlimited #authorsofinstagram https://www.amazon.com/dp/1946920061
Battle lines are drawn… Control. It’s what Spencer craves more than anything. He needs it like the air he breathes. Until she comes along and makes him question everything. Lauren creates the ultimate distraction and when she gets closer than he’s ever let anyone get before, he must decide what’s more important, his control, or the southern spitfire that’s stolen his heart. Loss. It’s what Lauren knows better than most. So, when Spencer comes into her life unexpectedly, she doesn’t expect him to stick around. But as her feelings deepen, she must come to terms with the fact that not all those who are lost wish to be found. In matters of the heart, can two lonely souls find their way together or are they destined to wander alone? #SpreadingYourWings #kindleunlimited #authorsofinstagram https://www.amazon.com/dp/1946920061
I’ve never seen my piece in Estonian! Delighted to have my work ‘Stories that Move Us’ on tour in Tartu.. #findyourcenter #masteringselfcare #artontour #spreadingyourwings #estonianart #touchexhibition
I’ve never seen my piece in Estonian! Delighted to have my work ‘Stories that Move Us’ on tour in Tartu.. #findyourcenter #masteringselfcare #artontour #spreadingyourwings #estonianart #touchexhibition
A bittersweet day for us here at J’Adore Dance in an emotional farewell to Miss Hanna as she continues her journey in Nursing. We absolutely adore you, Hanna, and wish you all the best. We will miss you but know that there is always a place for you at J’Adore. 💕💕💕💕 @hannaemoore 
#goodluck #spreadingyourwings #danceteacher .
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#jadoredance #dancedancedance #kidsdance #yegmoms #danceclasses #dancepassion #yegliving #yegdance #dancethroughlife #dancestudiolife #danceisforeveryone #activechild #dancestudiolife #jadoredance #fortheloveofdance
A bittersweet day for us here at J’Adore Dance in an emotional farewell to Miss Hanna as she continues her journey in Nursing. We absolutely adore you, Hanna, and wish you all the best. We will miss you but know that there is always a place for you at J’Adore. 💕💕💕💕 @hannaemoore
#goodluck #spreadingyourwings #danceteacher .
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#jadoredance #dancedancedance #kidsdance #yegmoms #danceclasses #dancepassion #yegliving #yegdance #dancethroughlife #dancestudiolife #danceisforeveryone #activechild #dancestudiolife #jadoredance #fortheloveofdance
Enjoying the #Morningsun after my 7 am live video in the #GoddessCreationsforWomen group 
Musing on the next step to take in life. Soaking in the lovely warmth. 
Enjoy your day

Join the Goddess Creations for Women group to share with like-minded women and collectively raise the vibration to being the Happiest True Versions of ourselves

#BlessedBe #GoddessCreations #ShamnaLeaGrey #Shamnavansantengrey #Personaldevelopmentcoach #spreadingyourwings #livingmydream #embracingvisibility #EnjoyingNature #entrepreneur #businesslady #conversationswiththeinnerchild
Enjoying the #Morningsun after my 7 am live video in the #GoddessCreationsforWomen group
Musing on the next step to take in life. Soaking in the lovely warmth.
Enjoy your day

Join the Goddess Creations for Women group to share with like-minded women and collectively raise the vibration to being the Happiest True Versions of ourselves

#BlessedBe #GoddessCreations #ShamnaLeaGrey #Shamnavansantengrey #Personaldevelopmentcoach #spreadingyourwings #livingmydream #embracingvisibility #EnjoyingNature #entrepreneur #businesslady #conversationswiththeinnerchild
Limiting Beliefs

I'm not good enough.
Everyone already knows this already. 
I'm not original. 
Who will listen to what I have to say?
What's the point? I'm a bad example. 
I am boring people. 
I don't care if I get fat. 
I need to spend more money.

All of this and so much more has been pounding through my head this past week. It popped up strongly in England, the land of my birth so prominently that it actually put me to sleep! In the middle of a meeting!

I had enough! What is it in my body that stops me from taking in tips, support, value and all those good things to help me further in life and business? What am I telling myself so much that doesn't align with the help people offer? 
Yep all of the points above. 
Ok. Where or when did it come from?
Somehow being in England helped me to tap into the past easier. Earlier than my Big Pain, back to playing outside as a 4 year old and not being picked up because I'm not as cute or small as my sister. Back to not being tossed through the air for fun anymore. Back to knowing that my mother cried because I was a girl and therefore had Hair to deal with. Back to being in the Womb and knowing in my cells, that my mother didn't want to be pregnant and was terrified for all it implied. Back... Ok. The Little Girl in me has taken these pains to heart, accepted them, made them her own, let them determine her outlook in life. 
Enough. 
Thank you for this huge protection of Invisibility so I don't disappoint, but I don't need this anymore. It's really getting in the way. 
I leave you in the Earth from when I got it. 
But because my body isn't used to this change, it shuts down, or becomes deaf, I sleep, I binge,  I stand still. Ok. But let me start by changing what I tell myself, because I AM WORTHY!

#GoddessCreations #GoddessCreationsforWomen #Shamnavansantengrey #ShamnaLeaGrey #personaldevelopmentcoach #goingbeyondmybeliefs #livingmydream #livinglifetothefullest #makingadifference #spreadingyourwings #womenempowerment
Limiting Beliefs

I'm not good enough.
Everyone already knows this already.
I'm not original.
Who will listen to what I have to say?
What's the point? I'm a bad example.
I am boring people.
I don't care if I get fat.
I need to spend more money.

All of this and so much more has been pounding through my head this past week. It popped up strongly in England, the land of my birth so prominently that it actually put me to sleep! In the middle of a meeting!

I had enough! What is it in my body that stops me from taking in tips, support, value and all those good things to help me further in life and business? What am I telling myself so much that doesn't align with the help people offer?
Yep all of the points above.
Ok. Where or when did it come from?
Somehow being in England helped me to tap into the past easier. Earlier than my Big Pain, back to playing outside as a 4 year old and not being picked up because I'm not as cute or small as my sister. Back to not being tossed through the air for fun anymore. Back to knowing that my mother cried because I was a girl and therefore had Hair to deal with. Back to being in the Womb and knowing in my cells, that my mother didn't want to be pregnant and was terrified for all it implied. Back... Ok. The Little Girl in me has taken these pains to heart, accepted them, made them her own, let them determine her outlook in life.
Enough.
Thank you for this huge protection of Invisibility so I don't disappoint, but I don't need this anymore. It's really getting in the way.
I leave you in the Earth from when I got it.
But because my body isn't used to this change, it shuts down, or becomes deaf, I sleep, I binge, I stand still. Ok. But let me start by changing what I tell myself, because I AM WORTHY!

#GoddessCreations #GoddessCreationsforWomen #Shamnavansantengrey #ShamnaLeaGrey #personaldevelopmentcoach #goingbeyondmybeliefs #livingmydream #livinglifetothefullest #makingadifference #spreadingyourwings #womenempowerment
When you're off for a long holiday... And the others are not.

Photo: Pink flamingos in the Camargue.

#happy #spreadingyourwings #flyaway #travelphotography #flamingo #flamandrose #beintrepid #unknowndestination #nikonphotography #camargue
When you're off for a long holiday... And the others are not.

Photo: Pink flamingos in the Camargue.

#happy #spreadingyourwings #flyaway #travelphotography #flamingo #flamandrose #beintrepid #unknowndestination #nikonphotography #camargue
Matthew and brother Craig are headed back to this beautiful city.  Matthew might be calling this home in the near future.  Wish him well as he heads to  try outs for a team.  Thanks for big brothers!!!!#hockey  #brothers #lovewhatyoudo #jrhockey #lettinggo #spreadingyourwings #proudmom #prouddads @matt.n07 @craig_noe27
Matthew and brother Craig are headed back to this beautiful city. Matthew might be calling this home in the near future. Wish him well as he heads to try outs for a team. Thanks for big brothers!!!!#hockey #brothers #lovewhatyoudo #jrhockey #lettinggo #spreadingyourwings #proudmom #prouddads @matt.n07 @craig_noe27
I suppose you could call this #spreadingyourwings .
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#inthestudio #makeartnotwar #feathers #foundobjects #newwork
I suppose you could call this #spreadingyourwings .
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#inthestudio #makeartnotwar #feathers #foundobjects #newwork
Shout out to @toesinthesandstudio! Today marks my two year anniversary of being here! 
So grateful for @diana_326 & @missbrookie22 for giving me such a beautiful space to make my magic happen, and wonderful co-worker's whom I love! 
I'm also grateful that my passion, renewal, and desire of doing hair that has been found again, with the change of salons..!
#selfgrowth #newbeginnings  #lovemyjob #bossbabes #spreadingyourwings #Stayingstagnantisnevergood #change
Shout out to @toesinthesandstudio! Today marks my two year anniversary of being here!
So grateful for @diana_326 & @missbrookie22 for giving me such a beautiful space to make my magic happen, and wonderful co-worker's whom I love!
I'm also grateful that my passion, renewal, and desire of doing hair that has been found again, with the change of salons..!
#selfgrowth #newbeginnings #lovemyjob #bossbabes #spreadingyourwings #Stayingstagnantisnevergood #change
Vattnet är på! Fontänlycka bland invånarna 🦆
#gräsand #fontän #kejsarkrona #spreadingyourwings #söndagsbad #mariestad #birds
Vattnet är på! Fontänlycka bland invånarna 🦆
#gräsand #fontän #kejsarkrona #spreadingyourwings #söndagsbad #mariestad #birds
#wingspread #spreadingyourwings #springisintheair #SPRINGISHERE We scoped out  more eggs today... #spring #newlife #LIFE #spring #duckegg #ducks and #turtles #turtlepond #turtlelife #turtlesgalore #alltheturtles #wereout #turtlesgalore #turtle🐢 in  every #pond #aroundthepond #turtle  #lasvegaslife #lasvegas #lasvegassunshine #turtlesarecute #lasvegasliving #baskinginthesun #babyducks #duckling #newlife #OUREliseo #OURAlyanna
Tree bracelet #tree trees symbolize exploring and #spreadingyourwings Trees have many meanings and some are universally known while others may be specific to a certain group. The ancient symbol of the Tree has been found to represent physical and spiritual #nourishment, #transformation and # #liberation, #union and #fertility.
Tree bracelet #tree trees symbolize exploring and #spreadingyourwings Trees have many meanings and some are universally known while others may be specific to a certain group. The ancient symbol of the Tree has been found to represent physical and spiritual #nourishment, #transformation and # #liberation, #union and #fertility.
Oh oh oh...
The first card comes to me for the 4th time this year. Each time I use this deck. 
I am still holding myself back from my full potential! 
I know this and I have made big steps and decisions this year. Yet I still hold back on visibility. 
Not posting my videos on YouTube. 
Not sending an advert out for my very valuable coaching, that really helps women with traumas from the past. 
Not making my Goddess Emotions Course final so I can put it in my webshop and members platform I'm creating.

In these cards the sessions are reversed. Going from the stasis and cold of winter, through the reflection nurturing and planning of autumn to the surety, stability and maturity of summer. 
If I'm already in the winter there is nothing more to fear right? 
Enough already. Dare to plan and use this wings. 
If you would like support on your personal path to internal peace, contact me: 
Info@goddesscreations.nl

#GoddessCreations #Shamnavansantengrey #ShamnaLeaGrey #intuitivecoach #traumarelease #womenempowerment #spreadingyourwings #livinglifetothefullest #livingmydream #beingyourtrueself
Oh oh oh...
The first card comes to me for the 4th time this year. Each time I use this deck.
I am still holding myself back from my full potential!
I know this and I have made big steps and decisions this year. Yet I still hold back on visibility.
Not posting my videos on YouTube.
Not sending an advert out for my very valuable coaching, that really helps women with traumas from the past.
Not making my Goddess Emotions Course final so I can put it in my webshop and members platform I'm creating.

In these cards the sessions are reversed. Going from the stasis and cold of winter, through the reflection nurturing and planning of autumn to the surety, stability and maturity of summer.
If I'm already in the winter there is nothing more to fear right?
Enough already. Dare to plan and use this wings.
If you would like support on your personal path to internal peace, contact me:
Info@goddesscreations.nl

#GoddessCreations #Shamnavansantengrey #ShamnaLeaGrey #intuitivecoach #traumarelease #womenempowerment #spreadingyourwings #livinglifetothefullest #livingmydream #beingyourtrueself
Capturing some of nature’s beautiful moments ...literally right outside my door.  #butterflies #migrating #nature #wings #spreadinghappiness #spreadingyourwings #fly
Capturing some of nature’s beautiful moments ...literally right outside my door. #butterflies #migrating #nature #wings #spreadinghappiness #spreadingyourwings #fly
Today my blog was about getting out of your creative comfort zone.  For those who know my designs, know that this is WAY out of my comfort zone.  #spreadingyourwings #wickedwirejewelry #etsyseller #cunkynecklace
Today my blog was about getting out of your creative comfort zone. For those who know my designs, know that this is WAY out of my comfort zone. #spreadingyourwings #wickedwirejewelry #etsyseller #cunkynecklace
When you son comes home dirty, tired and hungry, having spent his 17th birthday camping and walking on DofE. ⛺🎂🧦 #lifeskills #teenagers #findingyourself #spreadingyourwings #growingupfast #mumlove #myboy #happybirthday #special #boyssmell 💩🤣
When you son comes home dirty, tired and hungry, having spent his 17th birthday camping and walking on DofE. ⛺🎂🧦 #lifeskills #teenagers #findingyourself #spreadingyourwings #growingupfast #mumlove #myboy #happybirthday #special #boyssmell 💩🤣
Everything is more #funwithafriend especially #sunbathing and #spreadingyourwings #entrepreneurjourney #workwithkay #grandmapreneur #buildyourtribe #workfromhomelife #myviewtoday #worklifestyle #friendsandwork #workwithfriends #jointheparty #babyboomersrock #everyonewins #purposedrivenwoman
Spread your wings
#naturephotographer #naturephotography #ilovenature #ohio #ohionature #ohionaturelovers #birds #spreadingyourwings #natgeoyourshot #natgeowild  #your_wild_ohio #ohiodivisionofwildlife
This is a hard concept...especially for someone who needs to have control but just have to trust the universe and know that there is something much bigger for you!  #trusttheprocess #trusttheuniverse #spreadingyourwings #astoryunfolds #betruetoyou
This is a hard concept...especially for someone who needs to have control but just have to trust the universe and know that there is something much bigger for you! #trusttheprocess #trusttheuniverse #spreadingyourwings #astoryunfolds #betruetoyou
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Spreading your wings 
There isn’t an image or words to express the capacity that you have to touch your heart and open to your full potential. .
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It isn’t to be understood. It is a deep feeling of knowing. It is a liberation that sparks from within and reverberates outwards from the center of your being. A inner realization.

You must give yourself permission to open this portal.

It is unique to you. Your own expression of that light that shines within. Your own magic.
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It is the purity of the beauty of your essence. Let your spirit shine to its fullest potential. 
#spreadingyourwings
#mindfulness
#awakening
#lovingkindness
#letyourspiritshine
#antoineverglas
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Spreading your wings
There isn’t an image or words to express the capacity that you have to touch your heart and open to your full potential. .
.
.
It isn’t to be understood. It is a deep feeling of knowing. It is a liberation that sparks from within and reverberates outwards from the center of your being. A inner realization.

You must give yourself permission to open this portal.

It is unique to you. Your own expression of that light that shines within. Your own magic.
.
It is the purity of the beauty of your essence. Let your spirit shine to its fullest potential.
#spreadingyourwings
#mindfulness
#awakening
#lovingkindness
#letyourspiritshine
#antoineverglas
I am taking a Leap! Part of my journey. Your body is a temple. For Six weeks or longer I am committing to cleaning My system! Truth be told we have to change things to get results! I Will be 50 this year and feeling Fantastic! Watch out I’m about to Spread My Wings Further. 
My Breakfast consisted of Oatmeal like I usually have it. The first picture is my lunch. Second my dinner with 1/2 cup of rice . I am truly not starving it way too much food for Me! I Am Full I am not snacking or craving .
I am taking a Leap! Part of my journey. Your body is a temple. For Six weeks or longer I am committing to cleaning My system! Truth be told we have to change things to get results! I Will be 50 this year and feeling Fantastic! Watch out I’m about to Spread My Wings Further.
My Breakfast consisted of Oatmeal like I usually have it. The first picture is my lunch. Second my dinner with 1/2 cup of rice . I am truly not starving it way too much food for Me! I Am Full I am not snacking or craving .
#blackcappedchickadee #shubiepark #takeoff #feathers #flyingbird #spreadingyourwings #birdsflying #wingfeathers #winter #winterinnovascotia #canadianwinter #wildlife
Just a tad excited
Even the plants are having a dance
#dancingplants
Heading down to play in the 
#thekiamacollective 
#kiamablowhole 
#supportingsmallbusiness 
#localmeadtasting 
#spreadingyourwings 
#onwardsandupwardsfromhere
Just a tad excited
Even the plants are having a dance
#dancingplants
Heading down to play in the
#thekiamacollective
#kiamablowhole
#supportingsmallbusiness
#localmeadtasting
#spreadingyourwings
#onwardsandupwardsfromhere
Time to grow , a time to shed , a time to spread Your wings 🦋 #butterflies #transformation #catipillar #shedding #spreadingyourwings #butterfly #mariposa #growth
Time to grow , a time to shed , a time to spread Your wings 🦋 #butterflies #transformation #catipillar #shedding #spreadingyourwings #butterfly #mariposa #growth
#AwaitingHomeland - #BackToTheBook and #KL #KualaLumpur #Malaysia visit to the #KLBirdPark with images of #YouScratchMyBack #IScratchYours and #SpreadingYourWings
#AwaitingHomeland - #BackToTheBook and #KL #KualaLumpur #Malaysia visit to the #KLBirdPark with images of #YouScratchMyBack #IScratchYours and #SpreadingYourWings
I found this beautiful soul taking sanctuary on one of my cannabis plants. #Butterfly energy speaks of #rebirth #spreadingyourwings and letting your true colours #shine through. Don't be afraid to let people see you 💖 #healyourself
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#beautiful #energy #spiritual #cannabis #confident #cannafam #natural #nature #healing #herb #garden #ganja #goodness #balance #healthy #holistic #420 #growyourown #healyourselfyourself #southafrica
I found this beautiful soul taking sanctuary on one of my cannabis plants. #Butterfly energy speaks of #rebirth #spreadingyourwings and letting your true colours #shine through. Don't be afraid to let people see you 💖 #healyourself
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#beautiful #energy #spiritual #cannabis #confident #cannafam #natural #nature #healing #herb #garden #ganja #goodness #balance #healthy #holistic #420 #growyourown #healyourselfyourself #southafrica
#SpreadingYourWings Book 3 in the Wings of Life series. #authorsofinstagram #bookstagram https://www.amazon.com/dp/1946920061
#SpreadingYourWings Book 3 in the Wings of Life series. #authorsofinstagram #bookstagram https://www.amazon.com/dp/1946920061
For your #FridayFeeling #FIIRecommends #SpreadingYourWings: A Health Infocomic For Girls Of All Ages, which is a comprehensive guide to menstruation and personal hygiene illustrated in the form of a comic, and told through the eyes of young girls.
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Read our review of the book on our website!
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#feminisminindia #feminist #feminism #women #win #indianfeminism #intersectionalfeminism #gender #equality #genderequality #intersectionalfeminist #indianfeminist #womensmovement #Resist #Herstory #womensrights #diversity #humanrights #SDGs #SDG5 #book #review #FIIReviews #comic #infocomic #menstruation
For your #FridayFeeling #FIIRecommends #SpreadingYourWings: A Health Infocomic For Girls Of All Ages, which is a comprehensive guide to menstruation and personal hygiene illustrated in the form of a comic, and told through the eyes of young girls.
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Read our review of the book on our website!
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#feminisminindia #feminist #feminism #women #win #indianfeminism #intersectionalfeminism #gender #equality #genderequality #intersectionalfeminist #indianfeminist #womensmovement #Resist #Herstory #womensrights #diversity #humanrights #SDGs #SDG5 #book #review #FIIReviews #comic #infocomic #menstruation