#spinach

The Good & Bad News of Eating Spinach video

Last night's dinner. I swear my wife aka Chef J makes the best salads!! #healthkick #grilledshrimp #spinach #boiledegg #redonions #avocado #baconbits and my special homemade dressing 😏
After months of incorporating more fiber into my diet, today I’m trying to get the fiber from food rather than powder. I have learned so much from the brilliant @alixturoff_rd about how to do this. Breakfast today is 4 ( always 4) @ggfiber crackers. I put a shmear of @gevinafarms Greek yogurt cream cheese, 4 #eggwhites , #spinach , a sprinkle of low-fat cheese, #blackberries and #raspberries ... I did make a #cappuccino with @ancientnutrition chocolate #collagen and #onfitnessfiberpowder #fiberforthewin #fiber #healthyfood #healthygut #splatpoints #otf #orangetheoryfitness #fullforhours #postingforaccountability #smartgirlseatfiber
After months of incorporating more fiber into my diet, today I’m trying to get the fiber from food rather than powder. I have learned so much from the brilliant @alixturoff_rd about how to do this. Breakfast today is 4 ( always 4) @ggfiber crackers. I put a shmear of @gevinafarms Greek yogurt cream cheese, 4 #eggwhites , #spinach , a sprinkle of low-fat cheese, #blackberries and #raspberries ... I did make a #cappuccino with @ancientnutrition chocolate #collagen and #onfitnessfiberpowder #fiberforthewin #fiber #healthyfood #healthygut #splatpoints #otf #orangetheoryfitness #fullforhours #postingforaccountability #smartgirlseatfiber
B r e a k f a s t 🍳 🍅 🥑 🌱 🤤
#egg #avocado #spinach #tomato #spinach #delightful #yumo #mondaybreakfast #healthymeal #delish #freshveggies #healthylifestyle
#smoothie time! 🍏🍓🌿
my today's smoothie is made of #strawberry #icecream #apple #raspberry #spinach leavesand some water 💦 so sweet it doesn't need any sugar
#lunch #lunchtime #food #goodfood #healthyfood #instafood #cocktail #yummy #tasty #healthy #vegetarian
Burguer de pollo y espinacas 🌿 con levadura nutricional y sobre panecito redondo junto con ensalada 🥗 mezclum con atún!
Sencillo y rico rico 😊

#flexitarian #healthylunchideas #spinach #burger #bread #salad #mezclum #green #saladlove #happymonday #chicken #healthyfood #seafood #greenfood #yum #foodporn #photofood #bcn
Sautéed Spinach⠀
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#Spinach#Daily_Cooking_Recipe #cook #food #cooking #foodporn #chef #foodie #instafood #yummy #delicious #kitchen #dinner #instagood #foodstagram #eat #recipesharing #foodlover #homemade #foodart #happycookingday #follow #foodgasm #tasty #yum #healthy #recipesharing #recipeideas #tasteful #bhfyp
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
2nd EXCURSION SYAFANA ISLAMIC SCHOOL THE ICON BSD

Today K2 Ar-Rasyid visited “Balai Pertanian” in Sampora. They looked so excited because they planted tomato and chilli seeds. They also harvested kale and spinach, hoe, and ride a tractor ... Alhamdulillah it was a wonderful excursion for them!!😎😎

#SyafanaIslamicSchoolTheIconBSD
#SyafanaTheIconBSD
#Excursion
#planting
#seed
#tomato
#spinach
#tractor
#hoe
#harvest
#sampora
#FunActivity
#Morning
#Students
#Teachers
#sekolahIslam
#PAUD
#Tangerang
Creamy Tuscan chicken, was so good! #chicken #tuscanchicken #diner #spinach #foodie #foodpics #tomatoes #foodporn #food #delicious #keto
Weathers getting warmer, out come the salads.

Our new kitchen should be finished this week so looking forward to rustling lots of new dishes up.... hit me with your favourite recipes for me to try out.

This is great with eggs, spinach, tomatoes, carrot, avocado👍. #tootingbec #healthysalad #avocado #eggs #goodfood #goodnutrition #lifestylefood #nodiets #justgoodfood #mouthwatering #newrecipes #mondaymotivation #foodinspiration #tooting #nutritionistapproved #betterbodystudios #balham #londonfoodies #londonfood #onmyplate #earlsfield #tootingbroadway #spinach #tomatoes
Wollen wir mal wieder 😬
#lowcarb #eggs #fitness #food #letsdoitagain #chicken #spinach #cokelight #diet #firstday
Friends? Check. Hungry? Check. Having a friend come over to hang out and cook dinner for you? Awesome.

#sunday #dinner #venison #deer #delicious #tasty #hungry #spinach #friends #hangingout
Potato Waffle!

Savoury lovers! I have a delicious recipe for you! Who doesn’t love waffle and who doesn’t love savory dishes? Made this waffle with potato and it is great in the mornings with eggs and avocado!!!
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🍳Igredients:
•1 medium/small potato (boiled, mashed)
•1 whole egg
•2 full tbsp oat flour
•3 tbsp almond milk
•1/4 cup shredded cheese
•1/4 tsp baking powder
•Pinch of salt
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👉🏻Approximate macros: 376 calories, 19 g protein, 39 g carbs, 16 g fat.
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⚠️Don’t forget to grease your waffle maker!!! I use coconut oil spray! Very convenient!
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Hope you all have an amazing day!🌸
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🇹🇷🇹🇷🇹🇷⬇️
Tuzlu waffle!

Tuzlu sevenler!! Sizlere harika bir tarifim var! Kim waffle ve tuzlu yemekleri sevmez? Bu waffle’i patates ile yaptım ve sabahlari avokado ve yumurta ile harika oluyor!!
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🍳Malzemeler:
•1 orta boy patates
•1 tam yumurta
•2 dolu yemek kasigi yulaf unu
•3 yemek kasigi badem sütü (normal sütte olur)
•1/4 kap rendelenmiş kasar peyniri
•1/4 tatli kasigi kabartma tozu
•Bir silme tuz
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👉🏻Yaklasik besin degerleri: 376 kalori, 19 gr protein, 39 gr karbonhidrat, 16 gr yağ.
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⚠️Waffle makinenizi yaglamayi unutmayın! Ben hindistan cevizi yağı spreyi kullanıyorum.
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Umarim harika bir gün geçirirsiniz!🌸
We grabbed some dandelion greens for smoothies this week! What greens do you add? If you haven’t tried this yet, dandelion greens are a great place to start - light flavor and nutrient packed! 🥬🥑
#smoothierecipes #smoothieideas #greensmoothies #abetterbreakfast #veggiesforbreakfast #veganprotein #dandeliongreens #spinach #allthegreens #getthemgreens #keepinitgreen #nutrients #dietitianapproved #nationalnutritionmonth2019 #functionalnutrition #functionaldietitian #healthyfats #fatforbreakfast
Post workout! It’s delicious and on sale everywhere and when I mean everywhere I just mean target and amazon. @vega_team #plantbasedvega #vegaprotein #vega #protein #greens #proteinandgreens #glutenfree #vegan #spinach #kale #aminoacids #peaprotein #musclerepair #musclerecovery #recovery #veganfood #proteinshake #govegan
Start your #meatfreemonday with some eggs chickpea and spinach.
#meatfreemonday #chickpea #chickpeas #egg #eggs #spinach #usa #like #share #comment #love #lovefood #food #foodie #instafood #foodgram #homecooking #homechef #homecook #cooking #cookingathome #foodlover
#livithkeats - Any breakfast addicts here? 🙋🏻‍♀️ Veggie All Day #Breakfast at this cozy cafe in #Wanchai was a surprise! ✨👍🏻 Replaced hashbrown with #spinach for some extra #vegetables 😊

#vegetarian #alldaybreakfast #coffee #cafe #hk #hkig #hkfoodie
#lunch #vegetarian #vegan #meatfree #spinach #popeye #healthy #60sstyle
#breakfast #cabbage #spinach #noodle #soup
Palak Paneer is one of the quintessential Indian dishes. It’s found on almost every single restaurant menu in the country. It’s also perfectly Keto friendly. .
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. 📗 full article here: https://bit.ly/2TV3VSP
Repost @headbangerskitchen
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#palakpaneer #indiandish #keto #ketofriendly #ketodiet #ketogenic #green #spinach #heavycream #ghee #healthyliving #healthydiet #healthylifestyle
Iys bout that tym again!!! #eggwhiteomlette #spinach #peppers #ham #cheese #midaddymadeit
smoothie /banán, mražené borůvky, mražené maliny, špenát, chia a lněná semínka, konopná vláknina, acai prášek - @iswari.cz / #morning #smoothie #healthyish #healthylifestyle #healthy #goji #acai #banana #rasberries #blueberries #spinach #healthyfood #superfoods #fit #fitfoodie #foodporn #foodpic foodie #foodpost #foodporn #foodphotos #foodstyling #l #TFLers #tflerstagsforlikes #cuisine #healthyfood #healthylifestyle #eating #healthyrecipes
Brunch...
X4 chicken sausages 4SP
Scrambled eggs
Tomatoes
Spinach
#ww #wwuk #wwukfamily #wwfreestyle #wwukonline #weighwatchers #weightwatchersfreestyle #weighwatchersjourney #healthy #healthyfood #protein #brunch #spinach #tomatoes #scrambledeggs #chickensausages #feelingpositive #positivemindset #betterchoices
Not really a Noodles person but this Hot & Sour Noodles from @restaurant_luma was pretty flavorful 😋🍝
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#foodie #hotandsour #hotandsournoodles #noodles #peanuts #spinach #chinesefoodlover #chinesefoodporn #chinese #foodies #foodiesofinstagram #foodiegram #nepal #kathmandu #foodblogger #foodbloggers #eggroll #egg #egglover #foodgasm #foodporn #hungry #nomnom #foodphotography #foodstylist #foodies #amazing #chinesefood #foodlover #foodaholic
#kale #spinach #redlentil #celery the only ingredients used in this absolutely gorgeous green soup! (With a couple of veggie stock cubes thrown in) #jsgsuperfoodsoup is a #slimmingworld phenomenon. It is super healthy and super plant based! And to top it off it is absolutely delicious I never get bored of it! #vegansoup #vegan #plantbased #weightloss #loseweight #weightlosstransformation #beforeandafterweightloss #diet #dietplan #mealprep #healthyeating #souprecipe #eatyourgreens #slimmingworld
กินกระเพราเบื่อล่ะ คะน้าหมูหมักงา บ้าง #cleanfood #homemade #spinach #porkdish #healthy #garlic #meal #dinner #cooking #lifestyle
Selamlarr😍
Kim derdi ki bu kek ıspanaklı diye yemeyen çocuklara şans fıstıklı kek olarak yedirebileceğiniz miss gibi bir tarif olduu.Hadi başlayalımm🤗
ISPANAKLI KEK🥬
* 10 adet ıspanak yaprağı
* Yarım su bardağı süt
* 1 su bardağından biraz eksik sıvı yağ
* 2 adet yumurta
* 1, 5 su bardağı şeker
* 2 su bardağı un
* 1 adet limon kabuğu rendesi
* 1 adet şekerin vanilya
* 1 adet kabartma tozu
Hazırlanışı
🧁İlk olarak; ıspanaklarımızı güzelce yıkayalım.
🧁Yarım bardak süt ile beraber rondodan geçirip iyice parçalayalım.Sulu ve hemen hemen pürüzsüz olacak.
🧁Yumurtalarımızı güzelce çırpalım,üzerine pudra şekerimizi ilave edip çırpmaya devam edelim.
🧁Sırasıyla; sıvı yağ, sütlü ıspanak karışımı ve bir limonun kabuğunun rendesini ilave edip çırpmaya devam edelim. 🧁Ayrı bir kapta unumuzu eleyip, vanilyamız ve kabartma tozumuzuda ekleyip; sıvı harcımıza yavaş yavaş yedirerek ilave edelim.
🧁Tek yönlü karıştırmaya özen gösterin.
Kek kalıbımızı yağlayıp, unladıktan sonra içerisine karışımımızı dökelim.
🧁İlk 15 dakika fırın kapağını kesinlikle açmıyoruz ve son yarım saat 170 derecede pişirme işlemine devam ediyoruz. 45 dakika sonrasında, kekimizi kontrol edip, piştiğini görünce fırın kapağını açık bırakıp, oda ısısına ulaşana kadar dışarı çıkarmıyoruz.
Herkese afiyetler olsunn.
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#healthyfood #healthylifestyle #healthyeating #healthyfoodshare #healthylife #healtybreakfast #healtyliving #healtychoices #healtylive #healthyish #smoothie #smoothiebowls #smoothiebowl #smoothierecipes #smoothies #smoothietime #smoothielover #smoothieoftheday #spinach #spinachcake
Comida colorida! Hay que cocinar con los cinco sentidos y la 👀 es muy importante #colorfulmeal #spinach #cheese #ricorico
#spring #greenhouselife #nofilterneeded Watering the baby seedling kind of day in the #greenhouse things are popping
#spinach #daikon #rainbow #tatsoi are all up
Healthy smoothie for breakfast..
Move over cauliflower crusts, there is something equally delicious! Spinach pizza crusts or wraps! Another low carb pizza alternative! Add your favorite toppings and it tastes like pizza on a flatbread. It produces a flexible crust which makes perfect pizza crusts or wraps! Yum! 😍 Link to recipe in my bio!
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#optavia #medifast #sandyskitchenadventures #leanandgreen #healthymom #healthyfood #healthyswaps #healthychoices #healthylifestyle #healthyfoodie #healthyeating #fitfam #fitfamily #lowcarb #lowcarbdiet #weightloss #weightlossgoals #weightlossjourney #optavia30 #yummy #optaviarecipe #medifastrecipe #spinach #spinachwraps #spinachpizzacrusts
#rotolo with #butternutsquash & #spinach baked in #tomatosauce 🍅🥬
Who else loves creamy garlic chicken with mushrooms and spinach?

Can be served on a bed of rice, cauliflower, pasta or spaghetti squash... And tastes delicious with whatever you choose to pair it!

#chicken #creamygarlic #spinach #homemade #sundaydinner #homecooking #homechef #realfood #goodfood #foodofinstragram
Spinach, Sun-Dried Tomato, Feta, and Bacon Quiche with Sweet Potato Crust

I adapted this recipe after seeing something on Pinterest. They used a pie pan which probably would work better than a casserole dish like me b/c it's round and the sides are tilted so the potatoes can rest back. Also the quiche would be a little more shallow which I like. I didn't have one though so oh well!

Heat the sweet potato in the microwave for 1:30 min. Peel and use a mandolin to cut very thin. Toss in olive oil, salt and pepper and line the cooking dish with a thin layer. Put in an oven preheated at 375 for 25 min.

Meanwhile mix eggs, milk, spinach, half the feta, and chopped sun dried tomatoes.

This dish can be perfect without meat, but I know my hubby would want meat. I cooked some bacon and sausage crumbles and set aside. #happyhubby

Pull crust out, fill mixture, put sausage and bacon on top, and the other half of feta.
Cook for 30 min or until cooked in the center.

Trust me, the sweet potato crust is a game changer, adds this really nice sweet flavor. Everyone was complimenting!

Ingredients
1 sweet potato
2 1/2 cups spinach
1 cup milk
4 eggs
5 oz of chopped sun dried tomatoes
4 oz feta cheese
2 slices of bacon crumbled
5 oz crumbled sausage
Salt and pepper to taste

#brunch #meateater #brekkie #breakfast #recipes #nomnomnom #quiche #yummy #startyourdayright #mmmm #foodporn #foodblog #foodblogging #foodie #familymeal #eggs #spinach#healthyfood #healthyliving #sweetpotato #feta #foodbloglife #mindfuleating #delicious
This is a light salad for my wonderful wife. Smoked giant fresh water Alaskan prawns with spinach dressed in a homemade vinaigrette. Be blessed. 😊
#salad #seafood #prawns #alaska #instachef #delicious #foodie #foodies #foodiesofinstagram #cheflife #chef #goodeats #tasty #yummy #cook #militaryspouse #love #spinach #eats #eating #goodmorning #smoked #grill
Enjoy our delicious beef curry with sides of your choice.
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#soulfood #traditionalfood #southafrica #pap #boerevors #tomatosauce #mrdelivery #ubereats #curry #lamb #lambcurry #braai #braaimeat #chakalaka #spinach #butternutsquash #cabbage #potjiekos #foodporn #food #instafood #foodie #foodgasm #foodstagram #delivery #deli #mogodu #iwisa #knorr #rajah
And the grand total is..... 46 varieties of edible plants in our garden for spring/summer. A few are not quite ready (from seed) to move into the raised beds and a few will leave the beds in a few weeks to make room for the bigger plants (beets and carrots will be replaced with squash) but 85% of this is already planted and growing!
Zaostřeno na zelenou 🍏🍈🍐🌱 Moje oblíbená kombinace smoothie je jablko, hroznove víno a špenát 🍏🌱🍇 Poradíte další osvědčené kombinace?
Zamilovala jsem si tuhle sváču 🍹
#green#smoothie#nutribullet#spinach#aplle#grapes#loveit#pepeknamornik💪
Transitioning to eat more #plantbased #food or #vegan #lifestyle? Here a few breakfast ideas to help you eliminate #eggs, #dairy and other animal products:

#Oatmeal or grits (lots of protein - use non dairy products and agave to sweeten)

Baked #sweetpotato with cinnamon and agave and vegan butter

Tofu Scramble, vegan bacon, avocado, and tomato and @happytomatosalsa
Avocado toast
Fruit bowl with vegan yogurt

Fruit and #nut #smoothies made with #nondairy #milk

Vegan English muffin with vegan butter, fruit and tea

Peanut butter, almond butter with agave on toasted vegan bread, fruit Also

Vegan #pancakes with vegan butter and vegan sausage
Vegan #muffins
@cinnaholic is all vegan but aware of the sugar and carbs if you are training
Fried potatoes with onions, peppers and vegan cheese w salsa but beware of carb overloading - will add pounds - add #spinach or #kale on the side
homemade salad of tuna, olive, spinach, pickle, avocado and olive oil. #healthy#slad#olives#spinach#tuna#fish#protein#avocado#oil#oliveoil#green#vegetables#goodfood#easy#mealplan
#omelette #eggs #breakfast #freeruneggs #food #instagood #peppers #foodporn #mushrooms #instafood #soeasy #easymeals #simplefood #spinach #onionpowder #ghee #parsley #romanocheese #goodfood
Help those back to school vibes with a nutritious morning smoothie with #spinach #strawberries #mango #almondmilk
#healthycanadianmomma #toronto_insta #foodie #foodgasm #flexitarian #tastingtable #breakfast #healthyfood #healthybreakfast #smoothie #plantbased #vegan #veganbreakfast #foodphotography #foodporn #berries #thesix #tastethesix #tasty #mmm #nutrition #wholefoods
📍São Paulo
No @zuccorestaurante, o agnolotti de massa de espinafre recheado com ricota de búfala e uvas passas ao molho de quatro queijos e nozes.
Delicioso, e bem servido!

Preço: R$63,00
Pakoras- Potato and Spinach fritters

#pakora #pakoras #potato #spinach #fritters #food #foodie #foodpics #foodphotography #foodporn #hungry #yum #nomnom #instafood #instagood #tasty #forkyeah #delicious #instafoodie #foodphoto #ifollowfoodies #foodpresentation #sogood #yumyum #myfoodsnaps
#spinach #cheese #pizza #food
Sabanech to danie, które podbija serca naszych gości 😍 Szpinak duszony w serowo-śmietanowym sosie idealnie komponuje się z ryżem z soczewicą. Delikatny smak dania przełamują suszone pomidory. Zwieńczeniem jest chrupiąca cebula. Czy danie wegetariańskie może smakować obłędnie? O tak! 😁
#sabanech #lebaneserestaurant #byblosmezzahouse #vegetarian #healthyfood #spinach #orientalrice #lentil #instachef #instagood #foodstagram #delicious #foodporn #yummy #iloveit #pyszne #kremowe #szpinak #restaurant #słupsk #foodlovers #cooking #gastronomia #foodpic #zdrowejedzenie #bestkitchen #zapraszamy
My "usual" brunch beverage order: a green juice and a double shot piccolo. Super zesty @localpresscafe cold press Kale, apple, spinach, lemon, ginger juice. They were out last time I stopped by for brunch so happy to get one this time✌🏽
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#greenjuice #coldpress #Kale #apple #spinach #lemon #ginger #healthyish #healthychoices #coffeecatchups #coffee #coffeeholic #coffeegram #doubleshot #doublehappiness #piccolo #kingstonforeshore #canberra #canberracafe #canberracoffee #canberralove #canberradrinks #instacanberra #igerscanberra #fortheloveofbreakfast #ftlob
Omlet z czosnkiem, szpinakiem i pomidorkami posypany startym parmezanem, a dla lepszego smaku doprawiony pieprzem i czarnuszką😀 Bardzo proste w przygotowaniu, wymyśliłam stojąc w kuchni z produktów, które mi zostały. Na pewno zagości u mnie częściej, niż do tej pory😋 #eggs #spinach #tomato #vegetables #dinner #fitfam #foodporn #healthy #healthydiet #fitgirl #fitlife #like4likes #likeforlikes #food #foodphotography #fit #foodie #instaeat #foods #healthyfood #healthyeat #healthylife #lifestyle #instahealth #foodstagram #eat #cleanfood #tasty #instafit #instafood
#beans #mushrooms #spinach #tofu #wholefoods #wholefoodplantbased #plantbased
Make Your Own Pasta from Pasta Express at The Frontier with @thelittlepiglet18 😍
Added sous vide egg, smoke duck, spinach and mushrooms 😋😋
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#makeyourownpasta #pastaexpress #pasta #spaghetti #italianfood #sgeats #sgfoodlover #sgfood #foodsg #hungry #duck #sgfoodpic #food #foodporn #sousvideegg #happy #sharing #spinach #mushrooms
Busy and fun Monday ahead of me so I whipped up easy egg muffins to have for lunch while I made kids breakfast! Check out my website for a variation of this simple egg muffin recipe! #chialeah #eatforenergy #multitask #eggs #chiaseeds #oliveoil #spinach #nooch www.chialeah.com
Day 1 #breakfast #smoothie #vegan #plantbased #green #spinach #pineapple #banana #healthy #spirulina #tasty 🍍🍌
Colourful #salad of #papaya #mackerel #humous #lettuce #beetroot #cucumber #almond #spinach #parsnips #grapes #seeds #colourfulmunchies #tasty #lunch #food #eatwell
Time for dinner! 🍛
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#instafood #fiteating #helathyfood #matkagotuje #jemzdrowo #bediet #healthylifestyle #spinachpasta #pasta #spinach #carrots #roastedsunflower #garlic #herbs #delicious #yummy #pysznejedzenie #pycha #dinner #instadish
발아현미, 나물과 브로콜리♡
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Germinated brown rice, seasoned spinach, bean sprouts, boiled brocoli and red chili pepper paste w/ vinegar. 👉 read in Enlgish below 😊
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현미는 집에서 발아시켰다.
바빠서 자주 못 한다.
그래도 현미가 몸에 좋고 발아시킨 것이 더 맛있고 소화가 잘 돼서 아기들도 먹을 수 있다.
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어제는 콩나물무침, 시금치무침하고 브로콜리는 데치고, 초장도 만들었다. 이렇게 한꺼번에 잘 안 하는데 야채를 빨리 먹어야 해서 했다.
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TIP: 물을 올리고 손질해서 데치는데 3가지를 한 냄비에다가 데치고 꺼내고 데치고 꺼내는 식으로 빨리 끝낼 수 있다.
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그 물은 야채수가 되는데,
초장 만들 때 다시물 대신에 넣으면 된다.
그리고 이유식 만들 때도 쓸 수 있다. ^^
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나는 나물 한 20번 좀 실패하니까 맛있게 할 수 있게 됐다.
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지욱이랑 나물 무치고 초장 만드는 건 같이 했다.
(지민이가 6시에 자주니까 가능한 일!)
마늘을 넣는다거나 소금을 넣는다거나 시키면 아주 적.극.적으로 만든다. 나물 무치다가 맛보면 엄청 먹고 싶어 한다. 아직 어려서 이렇게 하기 힘들지만 나물 좀 더 먹게 하려고 이런다. (입맛은 예민하심)
처음 먹어본 초장도 맛있다고 잘 먹었다.
브로콜리는 한 번은 먹고 한 번은 뱉었다. 다음날도 브로콜리는 거부함 ^^;
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초장은: 고추장, 간장, 식초, 깨소금, 참기름, 마스코바도(단 것 아무거나), 야채수(다시물 등 육수), 마늘을 넣고 만들었다. 개량은 대충~ 맛보고 점도 보고함.
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나는 완전 채식은 아니고 채식을 좋아한다 ♡
고기, 생선도 가끔 먹는다.
I can say I'm a flexitarian.
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채식주의에는 종류가 많은데 나는 flexitairan이다.
사전에도 그냥 한글로 플렉시테리언이라고 나와있다.
채식주의 식사를 하지만 경우에 따라서는 육류나 생선도 먹는 사람. (출처: 네이버)
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I cooked several things yesterday with my baby boy. I love germinated brown rice. It is healthy and easier to digest so that my babies can eat togegher! I'm a flexitarian. love veg so much ♡
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Flexitarian – A plant-based diet with the occasional meat item on the menu. These folks do their best to limit meat intake as much as possible and they have an almost entirely plant-based diet. This is not technically considered a “vegetarian” diet, but we commend the effort!
(Origin: https://vegetarian-nation.com/resources/common-questions/types-levels-vegetarian/)
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#현미채식 #발아현미 #나물 #콩나물무침 #시금치무침 #초장 #남편은이거보고먹을게없다고하심 #나밥많이먹음 #brownrice #germinatedbrownrice #flexitarian #loveveg #ieatalot #spinach #beansprouts #brocoli
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Y este fue el resultado 😉

#food #breakfast #spinach #eggs #eggwhites #mushrooms #tomatoe #jalapeno #jalapeño #onion #avocado #comida #desayuno #espinacas #champiñones #tomate #cebolla #picodegallo #aguacates #aguacate #aguacatelover #clara #claradehuevo #raspberries #rasberry #smoothies #smoothie #dennissearmendariz #licuados
Day 18
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Veggie care
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Treating your produce like its alive is essential to it longevity and helps limit your food waste! Having some respect for your food, its giving you all the nutrients and vitamins you need and a full happy belly on top of that. So treat it with a little bit of love & care and it will repay the favour to you💚 .
Storing herbs, celery, carrots/raddishs (totally submerged), leafy green stems in water (in the fridge) is super duper helpful! And if your fridge isn't big enough to store some of those items in a pot of water then wrapping them up in a damp towel is the next best thing!
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Im the worst for forgetting to eat big salads daily. I find myself eating salads for a week or two straight and feeling AMAZING then after that I'm scared people will think that's all I eat and being a skinny little pea I get get worried about turning people off of Veganism 😂 which is so silly cause its not my responsibility. So after those 2 weeks of salads, i start going down cooking/recipe book rabbit hole full of cool, sometimes cray, "healthy" homemade vegan cuisine! Then when I get burnt out from cooking like a mad person, I think to myself "dam I could really use a salad" LOL I check the fridge and 90% of the time my lettuce (wrapped up in a damp towel)... IS STILL GOOD! Even after a few weeks in the fridge.
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This makes it super easy for me and it means less trips to the grocery store! Being a Canadian who lives out in the country and living far from anything (generally) its a super useful tool to have up your sleave!
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Same with herbs, by changing the water weekly and storing it in the fridge, I've had herbs last 6 WEEKS?! 😲😂 I get the most out of my cilentro! My taste buds couldn't be happier! 💚
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Do you have any tips or trick to get the most out of your produce? Add it to the comments below!
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P.s. Tomatoes 🍅
Blah guilty of making my fruit ripen early, I have a love hate relationship with them 😅 storing tomatoes on their own is a great way to avoid this! Personally, once i get back home, I'm pumped about growing my own tomatoes. I feel like eating them fresh and right off the stem will help my relationship with them 😂
All things green because they’re great! Happy Saint Patrick’s Day everyone! #irish #green #saintpatricksday #devouring_veg #eatyourgreens #plants #kiwi #smoothy #kambucha #spinach #avocado #salad #celery #juice #macha #mochi ☘️🍀🥝🍏🥒🥑🥦🥬🥗🍵🇮🇪🌱💚
If you're an enchilada lover, try this simple and perfect enchiladas recipe!! Recipe link in the bio!!
#tasteofflavoursbykaruna
#mushroomspinachenchiladas #mushrooms #enchiladas #cheese #whitesauce #tortilla #baked #meltedcheese #springonion #springonions #fetacheese #spinach #mayonnaise #butter #garlic #foodporn #oregano #cheesy #tastyfood #enchilada