#socialmediamom

Thursday the 25th is my birthday. 🎂 It's also my 6 year anniversary with my man. 💜 This year I want something unique for my birthday. I don't want gifts or a fancy dinner. What do I want then? Swipe 👉 to see!
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This year I would like you to make a donation to @fadv_fightviolence to support victims of domestic violence starting a new life. It can be any amount, every dollar helps. You can also volunteer your time at your local shelter. The time spend helping residents in the shelters feel "normal" is invaluable! 💜
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You can learn how to give to this wonderful cause, and all the different ways to help, by clicking the link in my bio and choosing the FADV link. 😎
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#fadv_fightviolence #fadv #fightagainstdomesticviolence #enoughisenough #metoo #thinksocial2019 #handinhandbeauty #thinksocial #jamberry #beneyou

Nothing beats hard work paired with the right attitude. 👍 #workingmommaph #workingmomph #wahmph #wahmlife #wahmlifestyle #onlinefilipinofreelancers #workfromhome #workfromhomemom #workfromhomelife #workfromhomeperks #workfromhomemama #workanywhere #workanytime #handsonmomma #socialmediamom #bloggerstyle #instagramtips #workingmom #socialmediamanager #socialmediamanagerlife #socialmediamanagement #lifequotes #quotesofinstagram #lifeinspo #lifeinspiration #instaquotes #midweekmotivation #motivationalquotes #discipline #bloomwhereyoureplanted

I'm a Vancouver Mom Top 30 Blogger now! Visualization works y'all!⁣
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When I first started this blogging journey in August 2017, I googled Vancouver Mom bloggers to see what they do and who they are. And really, if it's something I have the guts to do.⁣
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I came across the site VancouverMom.ca where they had a list of 30 top mom bloggers for that year.⁣
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I read through the profiles and I was like, "hmm...I think I can do that. And I'm going to visualize myself being on this list."⁣
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2 years later, a ton of blood, sweat, tears, multi-tasking mania, technological and emotional meltdowns.....it happens.⁣
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I'm so incredibly honoured to be nominated along with 29 talented mom bloggers. Vancouvermom.ca will be selecting a top overall blogger by collecting votes.⁣
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Voting Rules⁣
Voting closes on May 6th, 2019⁣
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You may choose up to three of your favourite bloggers per day.⁣
You (and your family, friends & fans) may vote daily.⁣
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The winner will be announced on May 10th 2019⁣
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Obviously, vote for who you like but it would mean the world to me if you voted for me! ⁣
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#vancity #vancouver #vancouverisawesome #igersvancouver #mommyblog #mommyblogger #momblog #motherhoodunplugged #mombloggers #motherhoodthroughinstagram #instamom #motherhoodrising #dailyparenting #vmtop30 #lovingyou #honestmotherhood #bestofmom #teammotherly #mytinymoments #uniteinmotherhood #socialmediamom #ohheymama #momstyle #ig_motherhood #mamablogger #bloggermom #mamablog #604now #ilovebc #veryvancouver

Where my #enneagram peeps at?? I’m a 2 aka The Helper.

Scroll through these graphics about me & tell me... do you see it? Do you think I’m a w1 or w3?

What are you?? Not sure go check out @enneagramenthusiast & see if you can figure it out based on this image series & share w us!

I wish someone would just tell me exactly what steps to take in order to make the next $500 in my business.
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Thoughts every business owner has had at one point. I’ve heard this said multiple times today and it makes me so fired up. 🔥 Why? Because this is what I do with my clients.
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I do a deep dive into their business and talk about their goals. Then we get to work and create a plan of action that is tailored to their business and actually moves the needle forward.
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So if you’re wishing someone could hand you a roadmap and you are 100% willing to do the work, let’s book a strategy call and get it done!
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Want to test the waters? No problem. Dm me and let’s set up a complimentary 15 minute chat so I can give you all the social proof you need! 😘
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#bossmommy #babiesandbusiness #dreamersanddoers #businesscoaching #bosswoman #buildyourbiz #mombosslife #cultivatewhatmatters #slayathomemom #workathomemom #wifemomboss #secondincome #socialmediamom #wahmlife #socialselling #womenowned #businessgrowth #mompreneurs #momsinbusiness #lifeofaworkingmom #savvybusinesschick #lifeofanentrepreneur #mompreneurlife #inspiremothers #businessmanagement #marketingtools #marketingcoach #sidegig
#savvybusinesschick
#slayathomemom

Oh my word, you need to get this in your freakin hands today! (Or as fast as Canada Post will allow!)
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If you want to know how to do that message me for details or get on my pre-order list for May 1st!

#4d4me #4depicmascara #mascara #lashes #extremelashes #fibres #younique #wow #amazing #love #youareamazing #iloveyou #wahm #socialmediamom #telleveryone

Hoje a tarde ele olhou pro céu e disse - “quero comer uma nuvem”. Eu e Rafa olhamos um pro outro, rimos e dissemos que mais tarde ele iria comer uma nuvem. No mesmo momento lembramos do nosso amigo Adriano da @jujubikegourmet e agora a noite o levamos pra conhecer a “nuvem” mais gostosa que há. Branquinha, doce e com estrelinhas coloridas ☁️🌟. Ben ficou encantado!

#algodaodocegigante #boanoitetitias

Coffee makes grocery shopping SO much better. ☕️⠀
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I am so glad that our local grocery stores have coffee shops in them. It makes that routine task just a little better. When you have little ones, it’s nice to get mom a treat. 😋⠀
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My kids are older now. I try to go while they’re in school. But with my volunteering and part time work, that’s not always possible. I hate grocery shopping on the weekend but whatcha gonna do? 🤷‍♀️⠀
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Don’t tell my family, but sometimes I take an extra long time buying groceries on the weekend just so I get some time alone. Add coffee and my kids ask why I was gone so long! 😳⠀
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Alright, moms. Who out there “hides” at the grocery store once in a while?🙋‍♀️⠀
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#groceryshopping #caribou #coffeemakesitbetter #coffeeshops #shopping #alonetime #hidingplace #ilovecoffee #coffeecoffeecoffee #coffeetime☕ #coffeeplease #coldcoffee #icedcoffee #midwestblogger #momsofinstagram #midwestbloggers #lifestylebloggers #michiganblogger #socialmediamom #momsofig #boymomlife #mombloggers #supermoms #imom #sahmlife #momminainteasy #busymom #michiganmom #connectingmoms #momofboys

Palestras 📣💡🎯 #socialmediainfluencer
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@fondpaper #socialmediaexpert #socialmedia #socialmediaqueen #socialmediainfluencer #socialmediamarketingtips #socialmediamanagement #socialmediamanager #socialmediatip #socialmediamom #socialmediatips #socialmediastrategy #socialmediacoach #socialmediaguru #tagify_app #socialmediamarketing #socialmediaagency #socialmediatraining #follow
#followme #followmeto #google

E hoje o dia foi assim 📣💡🎯
Galera nota mil!!! 👏🏆
#googlebrasil #youtube #socialmediainfluencer
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@fondpaper #socialmediaexpert #socialmedia #socialmediaqueen #socialmediainfluencer #socialmediamarketingtips #socialmediamanagement #socialmediamanager #socialmediatip #socialmediamom #socialmediatips #socialmediastrategy #socialmediacoach #socialmediaguru #tagify_app #socialmediamarketing #socialmediaagency #socialmediatraining #follow
#followme #followmeto #google

I loved reading as a kid. Judy Blume, R.L. STINE, Roald Dahl... I love seeing Monroe enjoy a book. Sure I’m going to cry if I have to read “Llama Llama Red Pajama” again, but she could hear it 100,000 more times. Monroe will sit through 5-10, (maybe 15 if she’s super engaged) books, and it thrills me. Today she was wanting to sift through the covers, so I sat her down looking at all of her books and she contently just opened and closed one while gazing at the other artwork on the covers surrounding her. Inquisitive child, don’t change. I love you. 📚 📖 🤓

Spent Easter weekend on a massive sugar bender in Portland with my babies. 3 sonic milkshakes, countless donut stores, Sour candy & pizza galore....sugar crash starting now #sendhelp

What a day! Started my morning with a 3k run and had my long awaited session with my coach The Pink Coach Business Coach & Consultant.
I shared my wins and she helped me work through an obstacle that I had.
After my session, I opened up an email from I client who has signed up for my consulting services. She completed a huge task (a huge win). When I asked her how she felt she said she had clarity.

| Genteeee, não sumimos ainda não 🤣 Estou trabalhando bastante, fotografando muitos produtos lindos para contar um sonho meu à vocês (em breve), cuidando do Lucca, da Fiorella, da casa..
A Páscoa foi uma delicia, ficamos em casa mas nos divertimos muito! Nada como saber aproveitar as nossas condições do momento, né?!
Estou pensando em detalhar em vários posts o que o Lulu tem, vocês têm interesse em saber? Quem sabe vocês se identificam e talvez até liguem o alerta com seus bebês também.
Comenta aqui, se quiser algum post especial ❤️
Quem leu até o fim, comenta quantos likes essa princesa merece 😍🤣🐰
Fotografia: @helenalimafotografando_a_vida |

School holidays are making us all a little crazy. We have had kitchen Reno’s going this whole school holidays and I haven’t had much time to spend with these two. Today was the first day we got out and had fun with friends and it was so good to get these two ratbags running around letting off some of that energy kids seem to double over the school holidays.

Jennessa always gets dirt and dry skin behind her ears. It drives me crazy! Whenever she takes a bath she is SUPPOSED to clean behind her ears but she is 7 so of course she forgets and it gets bad. I noticed it was bad so I thought I would try Reveal and check out the results after 1 application. She liked using Reveal because it didn't burn like other soaps. #revealit #8in1 #facewash

Want less stress and more life?? This episode is for you!⠀
My dear friend @courtneyelmer_ gets vulnerable on this week's episode, sharing how she got a big wakeup call when she was just 25 and how she's now using that experience to help others live and grow their business with less stress!⠀

Se liga!!! 💡🎯
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@fondpaper #socialmediaexpert #socialmedia #socialmediaqueen #socialmediainfluencer #socialmediamarketingtips #socialmediamanagement #socialmediamanager #socialmediatip #socialmediamom #socialmediatips #socialmediastrategy #socialmediacoach #socialmediaguru #tagify_app #socialmediamarketing #socialmediaagency #socialmediatraining #follow
#followme #followmeto #google

❥ {QUE TAL GANHAR UMA CAIXA COM VÁRIOS ACESSÓRIOS?} ❥ .
Para comemorar o aniversário da Laços Coisas de Meninas, vamos presentear você, com uma caixa com vários acessórios da nova coleção outono • inverno.
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Para participar basta interagir com nossas publicações (a partir de hoje).
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Como funciona?
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• COMENTAR e CURTIR AS FOTOS DO FEED e também do stories. ❥
Não será um sorteio!!!
A pessoa que mais COMENTAR e CURTIR as nossas publicações até o dia 11/05, ganhará a caixa.
(Não vale fazer isso somente no dia do resultado).
Precisa ser nossa seguidora.
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Em caso de empate, a ganhadora será escolhida através de enquete no stories.
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Envio por nossa conta (via Pac).
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Válido para o Brasil e Exterior (caso a ganhadora more fora do Brasil, a diferença entre o valor do frete, será por conta da ganhadora).
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#maternidade #maedemenina #maternidadereal #gravidez #maedeprimeiraviagem #gestante #gravida #vidademae #mae #maecoruja #maedeprincesa #bebe #amordemae #filhos #enxoval #mãe #bebê #mamae #socialmediamom #gravidinha #paternidade #chadebebe #gestacao #maternity #gravidas #maternagem #mundorosa #recemnascida #laços

Rachael shares... “8 out of 10 friends will struggle with some kind of anxiety/depression (including men). Only 3 will ever seek help while the rest suffer in silence. Heartbreaking, because if you are not filled up, everything you pour out is contaminated.

I struggled for many, many years and took medication (which got it under control) for just over four years.

I also took Blood Pressure Meds, Heart Palpitation Meds and Reflux Meds!

Losing weight didn’t help any of these conditions. Yes, I felt more confident, my fatty liver was definitely happy 🙌🏻 and my wardrobe choices became broader, but I was still on four medications and exhausted all the time.

Getting my gut health and hormones balanced was the key to my optimal health. 🥦 It wasn’t an overnight miracle - four to six consistent months on our 3 main supplements to move away from my meds, but here I am, over 12 consistent months later and still seeing improvements! Great skin, shiny hair, less inflammation in my face, no hay fever (grass allergy completely dissapeared!) and loads of energy. Turning 40 next week 🎉🎂 There is more Beauty in the Broken Restored, than claims of never being broken at all.” #tuesdaytransformation #instadailypost #momlifeisthebest #testimonytuesday #findingjoy

Go to @theappreciationpage .
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We are giving one of our lucky followers $750 cash as a thank you for following along with us! Entering is easy and the lucky follower will be chosen immediately after the contest ends. Note this runs 24 hours so join in while there is still time. Open worldwide!
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How to enter:
✖ ”LIKE” this post
✖ Head to @theappreciationpage & follow everybody they follow! ✖Optional & just for fun: share why you love following my page! .
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Ends in 24 hours. To read all the rules please visit the appreciation page. Note: This is in no way sponsored, endorsed or administered by Instagram. By participating you agree to the above rules, confirm you are 18 years old, release Instagram of any responsibility and agree to their terms. .
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#unitedinmotherhood #honestmotherhood #honestlymothering #socialmediamom #thebump #pregnancy #momsofig #themotherhoodcorner #motherhoodinstyle #joyfulmamas #motherhoodunplugged #morethanmama #vscomom #childhoodunplugged #pixel_kids #instakid #littleandbrave #childrenofig #babiesofig #ootd #fashion #kidsfashion #igkids #instaphoto #like #follow #wanderlust

Cuddles and doing laundry 🧺 Does anyone else feel like the washing is never ending when you have a baby? As long as the cuddles keep coming though, I don’t mind ✨

🥰🥰🥰 This adorable mermaid bikini is available now at TheSavvyGirl.Store. Only $13.99 with free shipping! Sizes 6M-4T

#kidbathingsuits #kidswimsuits #kidswimwear #trendykids #trendykidclothes #kidclothes #kidfashion #instakid #familytime #babyfashion #babyclothes #momlife #motheranddaughter #clickinmoms #girlmom #momblogger #momlife #kidsstyle #kidswear #mommylifestyle #instamoms #socialmediamom #girlmom #kidsootd #toddlerfashion #babyfashion #styleblogger #styleblog #newbornphotography #familyphotography

Hoje é o dia do livro e é claro que eu vou aproveitar a data para conversar um pouquinho com vocês sobre a importância de ler e a importância de ler para nossas crianças.
Ler é uma atividade muito importante, ajuda a desenvolver a fala, aumenta a criatividade e estimula a imaginação.
Ler aprimora a escrita, favorece o aprendizado de conteúdos específicos, ou seja, é algo de extrema importância para o ser humano.
Eu sou apaixonada por livros, me considero uma leitora assídua, ultimamente tenho lido um livro atrás do outro e isso me deixa feliz.
Sempre desde quando meus meninos estavam na minha barriga, eu leio histórias, compro livros e incentivo este hábito a eles. Davi é um mini leitor apaixonado por livros, ele ainda não sabe ler mas inventa histórias e algumas que já decorou conta para o irmão.
Todas as noites lemos livros, eu leio em voz alta no quarto para os 2, e juntos "entramos na história".
O que eu quero com este post?
Quero convidar você a ler para uma criança, você não tem noção como é maravilhoso contar uma história e por trás do livro espiar olhares curiosos e ver a imaginação rolando solta.
É mágico!
Agora deixa eu dar banho nos meus 2 mini leitores pois já escolheram o livro de hoje 😍.
E por aí, me conta aqui nos comentários, você gosta de ler? E seus filhos? Me conta suas experiências, amo saber 😉
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#diadolivroinfantil

He tries to run but he cant hide from selfie time 🙅🏻‍♀️.
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#fierce #smile #selfie #communication #quotes #spiritual #socialenvy #relationships #inspo #socialenvyco #morningvibes #socialmediamarketing #socialmediamom #socialmedia #socialmediaguru #socialmediatip #parenting #truth #socialmediatips #unconditionallove #alignment #higherself #journey #mua #pisces #pug #dogobsessed

Razão e emoção. Motivo de Tudo ❤

BE PROACTIVE 💥⠀
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In a vaginal delivery, your baby comes enters the world via your pelvic floor muscles and we can prepare these muscles to minimize tearing!⠀
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Learn:⠀
➡️ Why you shouldn't be focusing on kegels during pregnancy⠀
➡️ How to do perineal massage to prepare your pelvic floor to stretch⠀
➡️ What delivery positions the pelvic floor is better able to open⠀
➡️ Pushing techniques ⠀
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Don't wait for pelvic floor rehab postpartum, start your prehab while still pregnant. ✔️⠀
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Link to this FREE Push Plan Guide in bio. ⠀
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📷: @krista.evans.photography⠀
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#momsupportingmoms #entrepreneurontherise #momhustle #motherhoodinspired #motherhoodintheraw #socialmediamom #thisismotherhood #themotherhoodcorner #motherhoodrocks #motherhoodmoments #momentrepreneurs #momcommunity #justmomlife #mombod #postpartumpain #pregnancyfit #pregnancyrunning #relationshipmatters #vaginaldelivery #whattheydonttellyou #postpartumlife #momconfessions #joysofmotherhood #honestlymothering #pregnancyfitness #prenatalworkout #pregnantnotpowerless #newmama #fourthtrimester #fitpregnancyjourney

While your on your coffee break why not have a look at your social media and see if it's performing the way you need it to 😊

#socialmedia #marketing #socialmediamarketing #business #entrepreneur #motivationmonday #kids #inspirational #marketingdigital #design #branding #digitalmarketing #bisnismudah #success #startuplife #contentmarketing #startups #fashion #photooftheday #photography #instagram #love #marketingtips #brand #news #memesdaily #moneybaggyo #socialmediamom #dailymemes #narutoshippuden

🛍 SPRING SHOPPING SPREE GIFTING🛍 I’ve teamed up with a small group of my favorite girls to gift one lucky follower an $800 gift card OR $800 PayPal cash! Entering is super easy! Just follow the steps below:

To enter:
1️⃣Like this photo💖
2️⃣Follow @gifts_for_youxoxo and EVERYONE they are following✨
3️⃣Tag a friend in comments below👯‍♀️ 🌟Get 1 bonus entry for every additional friend you tag below (tag each friend in a separate comment)!
🌟Get 1 bonus entry by screenshoting and posting this to your stories and tag @gifts_for_youxoxo
🌟Get 2 bonus entries: Follow each of us on free LIKEtoKNOWit app! See the link in bio of @gifts_for_youxoxo for easy instructions! Comment LKT if you do this option!
Good luck loves! 💗
*Open to 18+ years of age and US only! *Giveaway ends on 4/27 at midnight EST. The winner will be announced on @gifts_for_youxoxo on 4/29 and prize must be claimed within 48 hours. *Winners must be following all accounts to win. This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are at least 18+ years of age, release Instagrams of responsibility, and agree to abide by Instagram's term of use. Neither PayPal nor Instagram is in any way affiliated.

Sobre a Páscoa do Pedrinho, não teve chocolate, mas teve ovo de brinquedo surpresa com um Bita dentro! 🎩
E eu nem preciso dizer que ele amou né ?
Obrigada vovó, vovô e titio pelo presente! ❤️
Pedro já experimentou algumas coisas com açúcar, mas ele não curte muito e sinceramente acho lindo e não fico insistindo e nem gosto que fiquem.
O legal é que na maioria das vezes respeitam, outras vezes perguntam, outras oferecem sem meu consentimento e nas outras eu finjo demência pra não entrar em discussão 😅
Faz parte né!? E por aí? Como é a questão de doces ? Os pequenos já experimentaram? ———————————————————
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#maternidade #maternidadereal #gravidez #maededois #gravida #gestante #vidademae #mae #maecoruja #bebe #filhos #socialmediamom #campinassp #blogcampinas #campinas #maternidadefeIizx #campinaseregiao #valinhos #maesamigas

Have you entered to win these cute Hunter boots and digital camera ($700 cash option)? Head over to @luvlyseasonsgiving and follow the steps on the giveaway photo to enter!
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#homeinspo #farmhousetable #farmhouseliving #homeaccents #antiquefarmhouse #farmhousedesign #canon #nikon #myhomestyle #ootw #pocketofmyhome #makehomeyours #decorandfriends #farmhousehome #socialmediamom #southernliving #springoutfits #luvlyseasonsgiving #hunterboots #dailydeal #modernrustic #vintagefarmhouse #diyhomedecor #simplefarmhousetouches #decorcrushing #neutraldecor #gather #femaleentrepreneurs

Worn out after a 20 minute run, but suddenly the weariness was gone after seeing this baby run towards me while saying "look mommy!", then hugs me after. Ayyyy. 😍

Being in the field of SOCIAL MEDIA as my primary job right now, I thought, "why not start a VLOG of my own?" I was also inspired by my vlogger friend 👌😜 Disclaimer: Don't get me wrong, I am not here to post everything and let people see what they don't want to see. LOL. I still have a private life. (You can unfriend/unfollow me if you like)😃 I just want to keep motivated and inspired of the things I do as a full time mom while doing #MOTHERHOOD and #FITNESSGOALS at the same time. (it is really hard!) 💪. But who knows, maybe I could inspire someone too!
There are so much in my head right now, so see ya'll soon. 😊

#vloggermom #fitnessgoals #motherhood #fitness #socialmediamom

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#socialmediamarketing #socialmedia #socialmediamom #bebold #beawesome
#inspired #getcreative #like4like #semplicity #winterfun #likeforlike #momblogger #likeforfollow #cute #maternidade #marketing #love #socialmediatips #social #polishgirl #maedemenino #l4l #instagram #beyou #amor #socialmediamarketingutips #mom #maternity #marketingdigital #like4follow

Urban/Rural photography ==================
📍: Chicago

#TBT do mesversário de 3 meses que o tema foi memes da Dandara só que sem os memes pq mamãe ficou doente; o importante é que o mais famoso ficou registrado: PINCESA Ñ CHOLA - tinha que ser frase da titia doida mesmo (@paty_carvalhovm) ✨💝 . •
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#sagradofeminino #mamaesereia #maternity #blogueirasdolarsp #maternidadesemculpa #maedesereia
#maternidade #maternidadereal #gravidez #maedeprimeiraviagem #vidademae #mae #maecoruja #maedeprincesa #bebe #amordemae #enxoval #mãe #bebê #mamae #socialmediamom #gravidinha #gestacao #maternity #gravidas

MARCA A MIGA QUE É MÃE DE TRÊS ❤
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Colar amor de mãe
03 pingentes
Banhado em ouro 18k com detalhes em zircônia.
1 ano de garantia contra o empretejamento da peça. .
.#maedetresp #rotinademae #socialmediamom #maedetresmeninos #amor #maternidadereal #maedetresperolas #momblogger #diaadiademamae #vidademae #socialmediamoms #elyseesemijoias #mãedetrês #maedetresfit #maedemenina #socialmedia #maedetrês #filhos #momlife #maedemenino #maternidade #maedeprincesa #maedetrestambemtemvez #princesas #maedetresrj #moms #meumundoedourado #socialmediablogger #maedetres #love

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#socialmediamarketing #socialmedia #socialmediamom #debold #beawesome #inspired #getcreative #like4like #semplicity #winyerfun #likeforlike #momblogger #limeforfollow #cute #maternidade #marketing #love #socialmediatips #social #polishboy #medemenino #l4l #instagram #beyou #amor #socialmediamarketingtips #marketingdigital

Want to experience a Sex & the City moment in Paris and/or just enjoy a beautiful view of the Pont Neuf? Definitely check out this place and read up on it in our new Once Upon a Time article on Paris. #kongrestaurant #restodeparis #parisrestaurant #parisnightlife #sexandthecity #travelingblog #socialmediamom #foodieadventures #happyhourtime #glamlife #dametraveler#thisisparis #parisnightlife #exploreparis #parisfrance #traveltips #familytrip

Se era grande ciò che hai superato sarà immenso ciò che raggiungerai⚡️
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#socialmediamarketing #socialmedia #socialmediamom #bebold #beawesome #inspired #getcreative #like4like #semplicity #winterfun #likeforlike #momblogger #likeforfollow #cute #meternidade #marketing #love #socialmediatips #social #polishboy #maedemenino #mom #instaura #beyou #amor #socialmediamarketingtips #maternity #marketingdigital #likeforfollow

So grateful I am a badass negotiator and told my husband I’d never move to the burbs unless we got a pool. 😂 Wait sorry - typo - I mean so grateful for this serene space that keeps me sane and happy. (Seriously, it does)

Trainer tip Tuesday .

Answering a couple of the most common Q's I get : .

How do I stay motivated to follow my protocols?
I don't always stay motivated. But I am ALWAYS dedicate. See, there's a difference. Motivation is fleeting, always will be. Dedication is a choice and a decision .

How do I control cravings?
I honor my cravings in moderation. I have one meal a week that I do not "track" or care what the macros/calories are. I can't stress enough how important it is to allow yourself a little food freedom on occasion. Constantly restricting food and entire food groups is NOT the answer .

How do I have time for everything I do?
I plan. I strategically plan my entire week as best as I can. I utilize an old school planner and my google calendar. I look at the week ahead on Sundays, I decide when/where I am going to workout, I see who I have meetings with, what events/sports Kyren has and work around everything. I know this is not ideal for some, but for me, planning as much as I can leaves little room for "chance". Chance is not a strategy. I am always flexible with my schedule I give myself, bc life happens and things come up. But going into the week with an idea of what it looks like helps me feel a little less overwhelmed. I am a go, go, go kinda gal - sometimes i need all the help I can get .

Another other questions, leave them below and I can do these more often ✌🏻 .
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#wonderwomanmentality #selfloveclub #celebratingmybody #bodybuildingnation #communityovercompetition #findyourtribe #morningroutine #creativelife #goaldigger #lawofattraction #personaltrainerlife #Onlinecoaching #wellnesslifestyle #strengthcoach #bodycoach #wellnessjourney #abundantbossbabe #socialmediamom #momhustle #mompreneur #breakthestigma #nourishnotpunish #flexibleeating #bodypositivity #girlgang #womenempoweringwomen

Le nouveau sérum de @lesproduitsber pour parents fatigués est en vente à la boutique & personnellement, on l’adore tous vraiment beaucoup. 🥕
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Votre peau a besoin d’un petit remontant? Vite, vite cours te le procurer!
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The new @lesproduitsber serum for tires parents is now for purchase at the boutique & personally, we LOVE it. 🥕
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If your skin needs a little boost. Run fast, this is for you! .
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#pictures #trendy #lepetitcocon #mommyandme #momsofinstagram #motherhood #sheismotherhood #motherhoodrising #motherhoodinspired #motherhoodunplugged #honestmotherhood #montreal #shopping #socialmediamom #momswithcameras #thisismotherhood #ohheymama #kids #newborn #babys #babyshowerideas

Aside from a child’s parents, grandparents are the next best thing! ✨
Grace happens everyday! 🙌🏻
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#jesusfirst #youtuber #socialmediamom
#loveyourself #momlife #momof5 #wifelife #mytribe #family #motherhood #pregnancy #tuesday #familyfirst #tuesdayvibes

Una vita non basta e non basterà mai🍂🍃
#socialmediamarketing #socialmedia #socialmediamom #debold #beawesome #inspired #getcreative #like4like #semplicity #winyerfun #likeforlike #momblogger #likeforfollow #cute #maternidade #marketing #love #socialmediatips #social #polishboy #maedemenino #l4l #instagram #beyou #amor #socialmediamarketingtips #marketingdigital

#repwifelife means I get a fun fort in the garage of boxes! At least the princess got her parking spot. .
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What’s in your garage!? .
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#garagegoals #boxrich #jeepprincess #sonic #jeepwrangler #flyracing

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Book Online
www.poochieshairandnails.com -
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#wehustleharderthanthem -
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#socialmediamarketer #MLM #directsales #networkmarketing #leadership #success #mompreneur #smallbusiness #brand #workfromhomelife #mombiz #onlinebusiness #empowerwomen #buildyourtribe #businessowner #hustlehard #beyourownboss #goaldigger #bosslady #socialmediamom #solopreneur #womensupportingwomen #empowersocial #poochieshairandnails #poochiesbundles #onestopshop #hair #nails #braids

God still answers prayers!!!! So grateful for our home!!!!! And even more grateful the bus stop is right in front of our house 😂😂😂😂 @williesimpsonjr #B3 #blessedandbeautifullybalanced #family #familyiseverything #familyfirst #momblogger #momblog #mommyblogger #kids #socialmediamom #momlife #children #familytime #familyphoto #familypictures #familylife #mom #sister #happiness #mother #brother #dad #motherhood #follow #like #love #homesweethome🏡

☆ Somos una Boutique Creativa que ofrece asesorías de comunicación para cualquier tipo de negocio •creatividad estratégica •diseño gráfico •dirección de arte • planificación de medios •redes sociales •webmarketing .
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#socialmediamarketing #socialmedia #socialmediatips #marketing #socialmediastrategy #socialmediamanager #socialmediaexpert #socialmediamanagement #socialmediatip #digitalmarketing #socialmediatraining #socialmediamarketingtips #socialmediaguru #socialmediaagency #socialmediainfluencer #socialmediacoach #marketingdigital #socialmediastrategist #socialmediamarketer #socialmediamom #socialmediaconsultant #marketingtip #colombia #panama #chile #ecuador #venezuela

Impulsa tu negocio con Instagram

▪️Dorme circa 19 ore al giorno
◾Vive la sua vita su un unico albero
◼️Si muove a circa 0.24km/h
◾Vive in ambienti tropicali
▪️Scende dall'albero solo per accoppiarsi
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#permehavintolui #allaricercadellafelicità #insegnamimaestro #bradipo #mood #voglioviverecosì #zoo
#budapest #picoftheday #likeforlikes #like4follow #likefourlike #instagood #instalike #followmenow #socialmediamom #socialmedia #socialmediamarketing #momblogger #cute #beawesome #inspired #sleep #foodstagram #animals #love #life

#socialmediamarketing #socialmedia #socialmediamom #bebold #beawsome #inspired #getcreative #like4like #semplicity #winterfun #likeforlike #momblogger #likeforfollow #cute #maternidade #marketing #love #socialmediatips #social #polishboy #maedemino #instaura #beyou #socialmediamarketingtips #marketingdigital #likeforfollow #yollown👽 #rose #biancoenero #italiangirl #originalcharacter

I was the type of women who was always proud to be like one of the guys...🙌⁣⠀ I wore that like a badge of honour🏆, ⁣⠀
as if their acceptance made me superior. ⁣⠀
I would always proudly admit how catty😼women were and how I could never ”connect”with them.⁣⠀
I would always make the extra effort to fit in with the boys👱 but never with the girls 💁.⁣⠀
Some how I think it was easier to be with the guys than to actually connect with women who I felt would judge and talk about me behind my back more times than I could count…⁣⠀
You see I was badly bullied growing up and I mean to the point of actually trying to take my own life and the worst of those bullies were the girls themselves. ⁣⠀
Left quite the bitter taste in my mouth to think that I could ever build a trusting and long lasting relationshi. ⁣⠀
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But this girl right here she is one of my day one ladies (cue drake song) she has proved to me over and over again that I could trust another woman, that I could build a lasting and long relationship without fear of being judged for being myself to the fullest extent of the word. ⁣⠀
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You see we have had our differences, we have barely seen eye to eye in a lot of things but this is what makes this relationship one I truly admire. 🙌⁣⠀
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If only little Gicela could see the beautiful relationships shes built with so many women… she would be proud and she is! ⁣⠀
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So today I want you all to think about that one friend that pisses you off and sets you on fire for all the right reasons and because you don’t always see eye to eye but the love is real because in those moments of pure open and honest conversations you realize that they just want the best for you as you want for them. ⁣⠀
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Cheer to my bestie and sister @nadia.dumpyourboss ⁣⠀
👯Tag your bestie in this post and tell her how much you love her!👯

Prague by night
#socialmediamarketing #socialmedia #socialmediamom #debol #beawesome #inspired #getcreative #like4likes #semplicity #winyerfun #likeforlike #momblogger #likeforfollow #cute #maternidade #marketing #love #socialmediatips #social #polishboy #polishgirl #maedemenina #l4l #instagramer #beyou #socialmediamarketingtips #marketingdigitalrt

Nos stories só vive de fraldinha, mas no feed é toda princesinha 😂
Quem também é assim? 🤷🏼‍♀️
Realidade X Expectativa 😅

Le sensazioni sono i dettagli che compongono la storia della nostra vita.
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#like4like#inspired#cute#socialmediamarketing#socialmedia#socialmediamom#socialmediatips#getcreative#semplicity#l4l#likeforlike#likeforfollow#beyou#marketing#momblogger#polishgirl#polishboy

#italiangirl #girl #siciliangirl #bebold #beawesome #inspiration #sentences #semplicity #beyou #socialmediamarketingtips #socialmediatips #socialmediamom #maternity #20likes #likes #life #bossgirls #bosschick #bossbabes #instafashion #instagram #fashionblogger #fashion #blogger #girlblogger #instagood #polishgirl #polishboy #like4likes

Water tastes better out of a @frontroyalbrewingco glass. Still pretending it’s one of their delicious brews though.🍺
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I came for #shrimptacos so sad #tacotuesday 🌮 isn’t on the new menu but the Ceviche did not disappoint. 🍤 Thanks for the recommendation!

#like4like#inspired#cute#socialmediamarketing#socialmedia#socialmediamom#socialmediatips#getcreative#semplicity#l4l#likeforlike#likeforfollow#beyourself#marketing#polishwoman#polishboy

Whether you’ve got babies at home or a baby shower on the schedule, the Emacity’s Baby Shower Decoration Kit is the "birthing-a-baby" must have. Ignore the stubborn Tissue Tassels, fragile Party Balloons, egregious Pom-Poms, and the distasteful Baby Banners, by kicking them all to the curb — all with our ingenious decor inside! Basically, the Decoration Kit has everything a thrilled "parent-to-be" needs to celebrate a new baby + entertain their amazing guest.

Welcome to the Family.... Currently available online @amazon
Type in: 🎉 Emacity Baby Shower Decorations 🎊

💟Les astuces pour booster l’engagement sur vos Stories Instagram 💟Obtenir plus de vues sur vos Stories avec les hashtags 💟Saviez-vous qu’il est possible d’ajouter jusqu’à 10 hashtags sur chacune de nos publications Stories ? 💟En intégrant des hashtags à vos contenus éphémères, vous donnez à ceux-ci plus de chances d’être vus par de nouvelles audiences.
La plupart des lieux et hashtags ont leurs propres Stories, ce qui signifie qu’ils peuvent apparaître dans les résultats de recherche. 💟Alors, pour bénéficier au maximum de cette astuce peu utilisée, 💟ajoutez 10 hashtags pertinents à vos prochaines Stories.

Si vous ne souhaitez pas surcharger vos contenus avec autant de hashtags, il est possible de :

réduire la taille visuelle des hashtags
les cacher derrière des gifs

Partager la publication de quelqu’un d’autre dans votre Story

Vous avez trouvé une publication que vous aimez beaucoup et vous voulez la partager avec votre audience ?

C’est possible désormais avec les Stories Instagram.
Tout ce que vous avez à faire est de cliquer sur le bouton en forme d’avion en papier en bas de la publication, puis cliquer sur « Ajouter cette publication dans votre Story — #——-~~~~~~~~~~~~~~~~~~~~#

#onlinemarketing #socialmediamarketing #socialmedia #socialmediatips #marketing #socialmediastrategy #socialmediamanager #socialmediaexpert #socialmediamanagement #socialmediatip #digitalmarketing #socialmediatraining #socialmediamarketingtips #socialmediaguru #socialmediaagency #socialmediainfluencer #socialmediacoach #marketingdigital #socialmediastrategist #socialmediamarketer #socialmediamom #socialmediaconsultant #marketingtips #entrepreneur #contentmarketing #business #socialmediaqueen #like4like #inspired #likeforfollow

11 applications gratuites pour se démarquer sur Instagram

Instagram, c’est le réseau social du visuel par excellence, celui où la première impression est la bonne, celui sur lequel l’apparence est une priorité. Se démarquer devient de plus en plus difficile et la créativité est un atout majeur pour se différencier de toutes ces productions visuelles tout aussi 💟POUR DES STORIES ORIGINALES ET SÉDUISANTES

Unfold & StoryArt

Hype-Type 🔜🔜Pour des stories plus animées accompagnées de musique

CANVA
offre une certaine liberté dans la réalisation de vos montages en vous proposant des designs prêts à l’emploi à personnaliser,
réalisation de vos montages en vous proposant des designs prêts à l’emploi à personnaliser, ou en partant from scratch d’une page blanche pour laisser votre créativité parler. 💟Instasize 💟VSCO Cam 💟 Lightroom & Photoshop 💟 Lens Distorsions

POUR ORGANISER ET PROGRAMMER SES PUBLICATIONS 💟 Unum
visualiser votre feed et de modifier l’ordre des photos en un clic pour trouver la meilleure organisation. 💟 Later
seul outil gratuit qui vous permet de planifier vos publications en avance 🚨option n’est disponible que si vous liez votre compte Instagram à une page facebook ✅✅Prochain Post à venir ✅✅
✅Quels réseaux sociaux pour mon activité ?🎯🎯 Hashtagged(Entrepreneur)

#onlinemarketing #socialmediamarketing #socialmedia #socialmediatips #marketing #socialmediastrategy #socialmediamanager #socialmediaexpert #socialmediamanagement #socialmediatip #digitalmarketing #socialmediatraining #socialmediamarketingtips #socialmediaguru #socialmediaagency #socialmediainfluencer #socialmediacoach #marketingdigital #socialmediastrategist #socialmediamarketer #socialmediamom #socialmediaconsultant #marketingtips #entrepreneur #contentmarketing #business #socialmediaqueen #like4like #inspired #likeforfollow

🚨Quand poster sur Instagram ? 🚨
📩📩📩📩📩📩📩📩📩📩😁📩📩 💯Les meilleurs jours de la semaine pour poster sont : – Le lundi et le jeudi seraient le moment idéal pour publier sur Instagram – Hors période de 15h00 et 16h00 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀 A quelle heure publier sur Instagram ?

Quels sont les meilleurs horaires pour poster sur Instagram ? – ✅Les heures hors de la journée de travail seraient les plus performantes
– ✅Avec des heures optimales en début de journée de 8h00 à 9h00 (réveil / transports), à 17h00 (fin de journée) et 2h00 (coucher)
– ✅La publication de vidéos à partir de 21h00 serait particulièrement propice pour plus d’engagement
– ✅L’heure la moins propice serait au milieu de la nuit entre 3h00 et 4h00 du matin ·
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#onlinemarketing #socialmediamarketing #socialmedia #socialmediatips #marketing #socialmediastrategy #socialmediamanager #socialmediaexpert #socialmediamanagement #socialmediatip #digitalmarketing #socialmediatraining #socialmediamarketingtips #socialmediaguru #socialmediaagency #socialmediainfluencer #socialmediacoach #marketingdigital #socialmediastrategist #socialmediamarketer #socialmediamom #socialmediaconsultant #marketingtips #entrepreneur #contentmarketing #business #socialmediaqueen #like4like #inspired #likeforfollow

A quelle heure publier sur Facebook ? 🎯Quels sont les meilleurs horaires pour poster sur Facebook ? Selon Coschedule : ✅Le meilleur moment de la journée pour publier serait à 9h00 ou en début d’après-midi à 13h00 ou 15h00 – ✅13h00 serait l’heure qui permettrait d’obtenir le plus de partages sur Facebook —******************************************************** ✅15h00 permettrait d’obtenir plus de clics 🚀Quand poster sur Facebook ? 🚀

Les meilleurs jours de la semaine pour poster sont : – 💯Le samedi et le dimanche
et – dans une moindre mesure jeudi et vendredi – 🎯généreraient plus d’engagement – 🎯Les jours de semaine donneraient en général des performances moindres que le weekend.
***£******************^^^******************************** – 🎯Le vendredi entre 13.00 et 15.00 serait le moment idéal pour publier sur Facebook 💯✅💯✅💯✅💯✅💯✅💯✅📍✅💯✅✅💯 ·
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#onlinemarketing #socialmediamarketing #socialmedia #socialmediatips #marketing #socialmediastrategy #socialmediamanager #socialmediaexpert #socialmediamanagement #socialmediatip #digitalmarketing #socialmediatraining #socialmediamarketingtips #socialmediaguru #socialmediaagency #socialmediainfluencer #socialmediacoach #marketingdigital #socialmediastrategist #socialmediamarketer #socialmediamom #socialmediaconsultant #marketingtips #entrepreneur #contentmarketing #business #socialmediaqueen #like4like #inspired #likeforfollow