Dream Inspired King Size Smoked Veggie Packet
Layered egg plant slices, zucchini, yellow squash, asparagus, baby bella mushrooms, topped with lemon slices, cracked pepper, and alllll the garlic - fresh from our garden. No butter. No salt. Clean eating.
Pack nice and neat in heavy duty aluminum foil. Set in the smoker for 1 hour. Eat what you like with it, but this is a feast to me. 😋 The aroma is heavenly! Wishing we had some “smellagram” science to share it!
Phytonutrients. These are natural chemicals found in plants. They are found in all vegetables, fruits, whole grains, nuts, beans, and tea. Studies show eating phytonutrients help prevent disease and keep your body working properly. Over 25,000 phytonutrients are found in plant foods! Don’t believe me, check out my source from WebMD - https://www.webmd.com/diet/guide/phytonutrients-faq
I have been ill lately, and I know it is in part because I haven’t been regular with my plant and whole food eating. It can be hard during stressful times of transition. Fear not! The good news is you can fall off the wagon, but always hop right back on. In fact, I dreamt last night about an amazing veggie packet. I don’t think I could have received a clearer message. Listen to your body and intuition.
#vegetables #veggies #phytonutrients
#smokedveggies #eggplant #zucchini #yellowsquash #asperagus #portabellamushrooms #lemon #pepper #garlic #cleaneating
#plantbased #wholefood #rusticcooking #yoga #health #eattolive
#tasty #savory #delicious