#skinnybutstrong

Moving on from Bat to Vampire. Lovely day to be a batty vampire. 
@robertgcross71 @mytribeyoga_ 
#serenityathome #aerialyoga #hammockyoga #yogaover60 #yogaprops #sheppartonyoga  #ageingdisgracefully #ageingiscool #yogaover70 #strongsilvers #olderandbolder #fitafter70 #myyogagarden #yogapracticenotperfect #seniorfit #skinnybutstrong #seniorsyoga #seniorscanyoga #safeyoga
It’s official it is finally shorts and tank top weather! I can’t wait to go to the pool and lake this summer! I am suck a water baby. Good thing I spent the winter working out so I feel confident in my bikini this year. #bikinigirl #summertime #waterbaby #singlemom #lifeafterdivorce #bossbabe #bosslady #girlboss #womenempoweringwomen #womenempowerment #lasvegas #girlswholift #skinnybutstrong #sexylegs #firnessjourney #healthylifestyle #vans #vansaddict #shortshorts #fitgirl #gymfreak #gymrat #fitat40 #fitnessgirl #wonderwoman #bootygainz #glutes #legsfordays
It’s official it is finally shorts and tank top weather! I can’t wait to go to the pool and lake this summer! I am suck a water baby. Good thing I spent the winter working out so I feel confident in my bikini this year. #bikinigirl #summertime #waterbaby #singlemom #lifeafterdivorce #bossbabe #bosslady #girlboss #womenempoweringwomen #womenempowerment #lasvegas #girlswholift #skinnybutstrong #sexylegs #firnessjourney #healthylifestyle #vans #vansaddict #shortshorts #fitgirl #gymfreak #gymrat #fitat40 #fitnessgirl #wonderwoman #bootygainz #glutes #legsfordays
🦸🏻‍♂️Become your own inspiration, be your own hero.

Rebuilding myself spiritually🧜🏻‍♂️, moulding myself physically🦍, reinforcing myself mentally🧠. Gonna be a smart mermaid gorilla

#teamphysiq #wearphysiq #skinnybutstrong #instafitness #beastmode #gym #myprotein #lifestyle #diet #wellness #getmoving #getfit #fitness #mealprep #sadboy
🦸🏻‍♂️Become your own inspiration, be your own hero.

Rebuilding myself spiritually🧜🏻‍♂️, moulding myself physically🦍, reinforcing myself mentally🧠. Gonna be a smart mermaid gorilla

#teamphysiq #wearphysiq #skinnybutstrong #instafitness #beastmode #gym #myprotein #lifestyle #diet #wellness #getmoving #getfit #fitness #mealprep #sadboy
#balanceddiet  #healthyfood  #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy #homecooked #potato #carrot #soup
Magical Festival 7C ✔️✔️✔️ #sport #sportclimber #bouldering #strong #strongwomen #skinnybutstrong #tradisrad #training #sport #sportclimber #tradclimber #travel #crag #climbing_photos_of_instagram #climbing #climb #climbing_photos_of_instagram #climber #tradisrad #travel #traveller #fit #rock #rockclimber #solotraveller #solo #solotravel #rockclimber #fit #adventurethatislife #adventuretime #adventure  #boulder #bouldering #strength #training #fitness #fitnessmotivation
Happy with the gains in my legs & booty...hard work pays off 💪
Happy with the gains in my legs & booty...hard work pays off 💪
Perfect weather for outdoor hammock fun. Still trying to get my head around how to enjoy a wine while hanging. Any tips anyone? 
#aerialyoga #hammockyoga #igyogis  #yogapracticenotperfect #seniorfitness #skinnybutstrong #seniorsyoga #seniorscanyoga #ageingiscool #yogaover70 #thisis70 #strongsilvers  #olderandbolder #fitover70 #yogaover60 #safeyoga #yogaforthemind #sheppartonyoga #nevertooold #notyogaperfect
Perfect weather for outdoor hammock fun. Still trying to get my head around how to enjoy a wine while hanging. Any tips anyone?
#aerialyoga #hammockyoga #igyogis #yogapracticenotperfect #seniorfitness #skinnybutstrong #seniorsyoga #seniorscanyoga #ageingiscool #yogaover70 #thisis70 #strongsilvers #olderandbolder #fitover70 #yogaover60 #safeyoga #yogaforthemind #sheppartonyoga #nevertooold #notyogaperfect
I've never done a workout video before, so be nice please. This is one of my favorite ab exercises. These can be done on the floor as well (hold onto a bar or a partner's legs) but make sure your feet/legs dont touch the floor. Do them slow and controlled.
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#abs #legraises #hipraises #workout #firstworkoutvideo #workoutvideo #core #strongcore #video #fitness #gym #stability #strength #abdominalmuscles #bodybuilding #legsforday #skinnybutstrong #skinnyissexy #strongissexy #southamptongym #hamptonsgymcorp @hamptonsgymcorp
I've never done a workout video before, so be nice please. This is one of my favorite ab exercises. These can be done on the floor as well (hold onto a bar or a partner's legs) but make sure your feet/legs dont touch the floor. Do them slow and controlled.
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#abs #legraises #hipraises #workout #firstworkoutvideo #workoutvideo #core #strongcore #video #fitness #gym #stability #strength #abdominalmuscles #bodybuilding #legsforday #skinnybutstrong #skinnyissexy #strongissexy #southamptongym #hamptonsgymcorp @hamptonsgymcorp
I wonder if I will PB my squat this year, it’s been 3 long years..... .
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#weighttraining #olympiclifting  #strong #strengthandcondtioning #gym #fitnessmotivation #squats #trainsmart #fatloss #weightloss #tuesday #gymtime #personaltrainer #athlete #crossfit #fitnesstips #gymlife #cardio #skinnybutstrong #londonweightlifting #londoncrossfit #londonfitness #onlinefitnesscoach #trainsmart #functionalfitness #functionaltraining #healthylife #healthyliving #throwback
“Are you free tomorrow?.....
No I’m expensive. “ 👑🤟
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#model #modelbody #miami #miamimodel #lafitnessgirl #lafitnesslifestyle #modelswanted #gymshark #gymaddict #trainwme #skinnybutstrong #lean #tone #muscle #abs #quads #nike #gymlife #gymlifeshawty #gains #getthesegains #meetmeathebar #gymaddict #weightlifting #miamimodelswanted
#balanceddiet  #healthyfood  #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy #homecooked #chickenrice #mushrooms #tomato
Gaining some of the weight back that I lost during comp prep which I needed to do. Obviously staying comp lean isn’t realistic all year round. Feeling like I have more energy & strength in the gym & back still looking 👌
Gaining some of the weight back that I lost during comp prep which I needed to do. Obviously staying comp lean isn’t realistic all year round. Feeling like I have more energy & strength in the gym & back still looking 👌
Brought my #homecooked #fish #vegetables #porridge in my new #endo #food #jar for #lunch
#healthyfood #healthylifestyle #foodmakesmehappy #fitnotthin #skinnybutstrong
It wasn't even leg day 😭 but look at these lil chicken leggies. #legs #gains #muscle #tanning #quads #biceps #fit #fitmoms #strongmoms #skinnybutstrong #gymshark #goodvibes
It wasn't even leg day 😭 but look at these lil chicken leggies. #legs #gains #muscle #tanning #quads #biceps #fit #fitmoms #strongmoms #skinnybutstrong #gymshark #goodvibes
#birdnest #foodmakesmehappy #healthylifestyle #fitnotthin #skinnybutstrong #nutrition
The face my clients will be making during this weeks cardio sessions 👀🤣. Easter weekend is coming to a close, lots of you have been so disciplined and honestly, i am very surprised 😮 👀 also very proud.

Keep focused this week, we are going hard af. If you feel the sessions are too difficult lets not complain lets just focus on going at the right pace, keeping the form and following the program.

Have a wonderful week family.
I’ll be starting my YouTube channel this week. The first video will be uploaded on Wednesday. Stay woke🦍
The face my clients will be making during this weeks cardio sessions 👀🤣. Easter weekend is coming to a close, lots of you have been so disciplined and honestly, i am very surprised 😮 👀 also very proud.

Keep focused this week, we are going hard af. If you feel the sessions are too difficult lets not complain lets just focus on going at the right pace, keeping the form and following the program.

Have a wonderful week family.
I’ll be starting my YouTube channel this week. The first video will be uploaded on Wednesday. Stay woke🦍
Happy Easter! I thought it was a good day to put a dress on and some heels! It was a good day with family and friends!
#bossbabe #bosslady #girlboss #womenempoweringwomen #singlemom #girlswholift #strongandsexy #skinnybutstrong
Happy Easter! I thought it was a good day to put a dress on and some heels! It was a good day with family and friends!
#bossbabe #bosslady #girlboss #womenempoweringwomen #singlemom #girlswholift #strongandsexy #skinnybutstrong
🌈💙🥚🐰 cada día creo menos en la báscula ⚖️😱 #155lbs 🤦🏻‍♀️🤷🏻‍♀️ahora,solo creo lo que veo en el espejo 😍... #inlove of my #gainz 💪🏼.
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#blue #ootd #dominguito #nosfuimos #fashionstyle #happyeaster #begrateful #enjoylife #feelingpretty #feelingloved #fitmom #skinnybutstrong #gainz #eattogrow #flatabs #momof4 #fitgirls #momswholift #gymfam #noexcuses #dedication #killingit #enjoythejourney #bodyunderconstruction #strongfit #icandoboth 💪🏼💅🏻 #misslopezskgrl
🌈💙🥚🐰 cada día creo menos en la báscula ⚖️😱 #155lbs 🤦🏻‍♀️🤷🏻‍♀️ahora,solo creo lo que veo en el espejo 😍... #inlove of my #gainz 💪🏼.
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#blue #ootd #dominguito #nosfuimos #fashionstyle #happyeaster #begrateful #enjoylife #feelingpretty #feelingloved #fitmom #skinnybutstrong #gainz #eattogrow #flatabs #momof4 #fitgirls #momswholift #gymfam #noexcuses #dedication #killingit #enjoythejourney #bodyunderconstruction #strongfit #icandoboth 💪🏼💅🏻 #misslopezskgrl
Is it gonna go??? Magic Festival 7C...??? #sport #sportclimber #bouldering #strong #strongwomen #skinnybutstrong #tradisrad #training #sport #sportclimber #tradclimber #travel #crag #climbing_photos_of_instagram #climbing #climb #climbing_photos_of_instagram #climber #tradisrad #travel #traveller #fit #rock #rockclimber #solotraveller #solo #solotravel #rockclimber #fit #adventurethatislife #adventuretime #adventure  #boulder #bouldering #strength #training #fitness #fitnessmotivation
320LBs deadlift #skinnybutstrong 
Numbers going up !!! 🎥 @iamshaquille_
320LBs deadlift #skinnybutstrong
Numbers going up !!! 🎥 @iamshaquille_
Sometimes #visual #food #appreciation #hail #cheesecake @breadtalksg is good enough, don't really have to #eat it
#foodmakesmehappy #healthylifestyle #healthyfood #fitnotthin #skinnybutstrong
Sometimes #visual #food #appreciation #hail #cheesecake @breadtalksg is good enough, don't really have to #eat it
#foodmakesmehappy #healthylifestyle #healthyfood #fitnotthin #skinnybutstrong
#testcook #porridge in my new #endo #food #jar
#healthyfood #healthylifestyle #foodmakesmehappy #fitnotthin #skinnybutstrong
374.7lbs(170kg) #skinnybutstrong #power
374.7lbs(170kg) #skinnybutstrong #power
#balanceddiet  #healthyfood  #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy #bittergourd #tomatosoup #meat #seaweedroll on #rice
no more hawker food for me, I sick of their #unhygiene ways. #grabbing #noodles with #barehands so I #investing #endo #thermal #food #flask to bring #homecooked #porridge for #lunch to work on #monday #wednesday and #friday. 
#tuesday and #thursday I rather spend more #foodmakesmehappy 
#balanceddiet #healthyfood #skinnybutstrong #fitnotthin
no more hawker food for me, I sick of their #unhygiene ways. #grabbing #noodles with #barehands so I #investing #endo #thermal #food #flask to bring #homecooked #porridge for #lunch to work on #monday #wednesday and #friday.
#tuesday and #thursday I rather spend more #foodmakesmehappy
#balanceddiet #healthyfood #skinnybutstrong #fitnotthin
Concentration face on Beso de cobra, not a massive corner fan but the flake up the top was amazing!!! I’ve climbed so many flakes and cracks on this trip - I love laybacking!!! #sport #sportclimber #bouldering #strong #strongwomen #skinnybutstrong #tradisrad #training #sport #sportclimber #tradclimber #travel #crag #climbing_photos_of_instagram #climbing #climb #climbing_photos_of_instagram #climber #tradisrad #travel #traveller #fit #rock #rockclimber #solotraveller #solo #solotravel #rockclimber #fit #adventurethatislife #adventuretime #adventure  #boulder #bouldering #strength #training #fitness #fitnessmotivation
Crux at the top 😭😭😭 Magic Festival 7C...TBC #sport #sportclimber #bouldering #strong #strongwomen #skinnybutstrong #tradisrad #training #sport #sportclimber #tradclimber #travel #crag #climbing_photos_of_instagram #climbing #climb #climbing_photos_of_instagram #climber #tradisrad #travel #traveller #fit #rock #rockclimber #solotraveller #solo #solotravel #rockclimber #fit #adventurethatislife #adventuretime #adventure  #boulder #bouldering #strength #training #fitness #fitnessmotivation
When you're ready to work 👊💪.... .
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#fit #fitnessfam #skinnybutstrong #backsquats #readytosweat
#fitfam #skinnylegs #getfitordietrying #legdaymotivation #smithmachine
When you're ready to work 👊💪.... .
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#fit #fitnessfam #skinnybutstrong #backsquats #readytosweat
#fitfam #skinnylegs #getfitordietrying #legdaymotivation #smithmachine
#balanceddiet  #healthyfood  #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy #handmade #teochew #fishball #cabbagesoup
#balanceddiet  #healthyfood  #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy #homecook #noodles #prawns #slicedmeat #brocolli
Hit back and bi today good workout with @jerardo.r756 💪🏼🦍
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#gymshark #gymsharktrain #youfit #youfithealthclubs #training #nopainnogain #fit #gym #fitnessmotivation #gymrat #fitnessaddict #gymaddict #gymmotivation #fitspiration #goodbody #beachbody #biceps #backworkout #workhard #getfit #workoutday #getfit #motivation #skinnybutstrong #strongnotskinny #goodworkout
💪🏻👸🏻Strong!!!! Hay días buenos y muchos malos 😓 en los que simplemente estoy en automático, arde, quema, duele, muchas veces es muy incómodo y rutinario. Pero lo vale, vale cada minuto en cardio, cada comida, cada repetición, cada desmañanada, simplemente estoy enamorada de lo que hago.
Apenas en el primer escalón de lo mucho que falta ❤️🙏🏻
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#focus #skinnybutstrong #gym #flex #motivation #motivacion #gymgirl #bikini #bikinifitness #bikininovice #workout #fitness #workhard #diet #exercise #gymmotivation #fit #fitnessgirl
💪🏻👸🏻Strong!!!! Hay días buenos y muchos malos 😓 en los que simplemente estoy en automático, arde, quema, duele, muchas veces es muy incómodo y rutinario. Pero lo vale, vale cada minuto en cardio, cada comida, cada repetición, cada desmañanada, simplemente estoy enamorada de lo que hago.
Apenas en el primer escalón de lo mucho que falta ❤️🙏🏻
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#focus #skinnybutstrong #gym #flex #motivation #motivacion #gymgirl #bikini #bikinifitness #bikininovice #workout #fitness #workhard #diet #exercise #gymmotivation #fit #fitnessgirl
Update on my squat level.... although this is a video recorded few weeks ago, my current number is 120kg on squats for 5 reps. This tells me that I could go to 140at least for one rep. 😳 not bad at all 🤔 what’s your current number on squats? Comment here below 😊🤙🏾 #squat #legday #gkutes #liftheavy #safelifting #liftsafe #fit #stayfit #corestrengthening #loveit #skinnybutstrong. #ifyoudontsweatityoudontgetit #eat #train #gain #etglifestyle
Update on my squat level.... although this is a video recorded few weeks ago, my current number is 120kg on squats for 5 reps. This tells me that I could go to 140at least for one rep. 😳 not bad at all 🤔 what’s your current number on squats? Comment here below 😊🤙🏾 #squat #legday #gkutes #liftheavy #safelifting #liftsafe #fit #stayfit #corestrengthening #loveit #skinnybutstrong. #ifyoudontsweatityoudontgetit #eat #train #gain #etglifestyle
#balanceddiet  #healthyfood  #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy #homecook #zichar #friedeggplant #fuyongegg #friedfish
My hammock is home. No more hanging at @fernwoodshepparton
Leading by a long nose!
#yogaover60 #yogaprops #yogafun #yogahelps #strongsilvers #olderandbolder #fitover70 #sheppartonyoga #oldisthenewyoung #yogaforthemind #notyogaperfect #nevertooold #seniorfit #gardenyoga 
#aerialyoga #hammockyoga #igyogis #notyogaperfect #yogaover70 #seniorfitness #skinnybutstrong #seniorsyoga #seniorscanyoga 
#fernwoodshepparton #ageingiscool #ageingdisgracefully #agingevolution
#balanceddiet  #healthyfood  #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy #yongtaufoo #takeaway with #soup from @dodoexpresssg #quickgrab #lunchbox
Is not only a #lunch, it is something that #cheers me
#balanceddiet #healthyfood #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy #yongtaufoo #takeaway with #soup from @dodoexpresssg #quickgrab #lunchbox
Is not only a #lunch, it is something that #cheers me
Such a good trip so far, today was an easy day of 7As, rest day tomorrow preparing for a hard send??? #sport #sportclimber #bouldering #strong #strongwomen #skinnybutstrong #tradisrad #training #sport #sportclimber #tradclimber #travel #crag #climbing_photos_of_instagram #climbing #climb #climbing_photos_of_instagram #climber #tradisrad #travel #traveller #fit #rock #rockclimber #solotraveller #solo #solotravel #rockclimber #fit #adventurethatislife #adventuretime #adventure  #boulder #bouldering #strength #training #fitness #fitnessmotivation
The face of controlled aggression.🥺 Flipped the switch and we are really starting to move now with both strength and physique 🙌🏽🦍. POWERBUILDER🦍.
The face of controlled aggression.🥺 Flipped the switch and we are really starting to move now with both strength and physique 🙌🏽🦍. POWERBUILDER🦍.
That willpower by #STRONGSILVERS @maggie_turnermiguel_yoga -  I bet that whoever suggests these variations of poses is about 12yo. And I'm closer to 112yo so pushing up hill a tad here. Still better than pushing up daisies!

#yogapracticenotperfect #hellyes  #ageingiscool #yogaover70 #oldandstrong #fernwoodshepparton #hardyakka #agingevolution #seniorfit #skinnybutstrong #seniorsyoga #seniorscanyoga #strongsilvers #olderandbolder #fitover70  #yogaover60 #gardenyoga #yogaforthemind #sheppartonyoga
That willpower by #STRONGSILVERS @maggie_turnermiguel_yoga - I bet that whoever suggests these variations of poses is about 12yo. And I'm closer to 112yo so pushing up hill a tad here. Still better than pushing up daisies!

#yogapracticenotperfect #hellyes #ageingiscool #yogaover70 #oldandstrong #fernwoodshepparton #hardyakka #agingevolution #seniorfit #skinnybutstrong #seniorsyoga #seniorscanyoga #strongsilvers #olderandbolder #fitover70 #yogaover60 #gardenyoga #yogaforthemind #sheppartonyoga
#balanceddiet  #healthyfood  #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy #melon #porkribsoup
I bet that whoever suggests these variations of poses is about 12yo. And I'm closer to 112yo so pushing up hill a tad here. Still better than pushing up daisies!
#yogapracticenotperfect #hellyes  #ageingiscool #yogaover70 #oldandstrong #fernwoodshepparton #hardyakka #agingevolution #seniorfit #skinnybutstrong #seniorsyoga #seniorscanyoga #strongsilvers #olderandbolder #fitover70  #yogaover60 #gardenyoga #yogaforthemind #sheppartonyoga
I bet that whoever suggests these variations of poses is about 12yo. And I'm closer to 112yo so pushing up hill a tad here. Still better than pushing up daisies!
#yogapracticenotperfect #hellyes #ageingiscool #yogaover70 #oldandstrong #fernwoodshepparton #hardyakka #agingevolution #seniorfit #skinnybutstrong #seniorsyoga #seniorscanyoga #strongsilvers #olderandbolder #fitover70 #yogaover60 #gardenyoga #yogaforthemind #sheppartonyoga
Átszellemülve.🚀
#ZONA #zonatabor #zonamovement #avegtelenbeestovabb #buzzlightyear #workout #fitnessgoals #motivation #loveyourbody #skinnybutstrong
Just me kissing the floor. 🤪 💪😈🔥
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 #gym  #gymgirl #pushup #fitnessmotivation #fit #strong #power #nike #justdoit #makeitlookeasy #fuckthesystem #skinny #skinnybutstrong #fitness #gymlover
Just me kissing the floor. 🤪 💪😈🔥
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#gym #gymgirl #pushup #fitnessmotivation #fit #strong #power #nike #justdoit #makeitlookeasy #fuckthesystem #skinny #skinnybutstrong #fitness #gymlover
LADIES & GENTLEMEN... I have something to tell you guys. 👇🏾
My strength is BACK! My powers are coming back!! Hahahahaha! 😂😂 |
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But on a serious note, consistency, hard work and rest are the key. One step at a time and you will see progress. ⠀⠀
You want to become stronger? You want to lift heavier?? DM ME AND LETS TALK! 😁🤙🏾 #legday #legs #hamstrings #deadlift #skinnybutstrong #justlift #liftsafe #safelifting #workhard #passion #fitness#eat #train #gain #etglifestyle #purepassion #purelifestyle #staystrong
LADIES & GENTLEMEN... I have something to tell you guys. 👇🏾
My strength is BACK! My powers are coming back!! Hahahahaha! 😂😂 |
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But on a serious note, consistency, hard work and rest are the key. One step at a time and you will see progress. ⠀⠀
You want to become stronger? You want to lift heavier?? DM ME AND LETS TALK! 😁🤙🏾 #legday #legs #hamstrings #deadlift #skinnybutstrong #justlift #liftsafe #safelifting #workhard #passion #fitness#eat #train #gain #etglifestyle #purepassion #purelifestyle #staystrong
#balanceddiet  #healthyfood  #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy #frenchbeans #squids with #onions
Awesome session in the gym today...shoulders today but had the pump in upper & lower body. Amazing what an increase in calories can do 💪
Still been using the Dymatize Pre WO pre workout from @meltonsupps and it’s working wonders. Reaching new PBs every workout. 
Use my CODE Krystle01 for 15% off first purchase and 10% off continuous purchases off any supplement. They have a massive range
Awesome session in the gym today...shoulders today but had the pump in upper & lower body. Amazing what an increase in calories can do 💪
Still been using the Dymatize Pre WO pre workout from @meltonsupps and it’s working wonders. Reaching new PBs every workout.
Use my CODE Krystle01 for 15% off first purchase and 10% off continuous purchases off any supplement. They have a massive range
Thanks to @edwardstreetchiropractic my wrist is holding for Eka Pada off the wall. But I'm just plain awkward. 
#wallyoga #yogaover60 #yogaprops #ageingdisgracefully #ageingiscool #yogaover70 #fernwoodshepparton #hardyakka #yogapracticenotperfect #seniorfit #skinnybutstrong #seniorsyoga #seniorscanyoga #strongsilvers #olderandbolder #fitover70 #yogaover70 #oldandstrong #oldisthenewyoung  #growingolddisgracefully #agingiscool
I ❤️ Siurana #sport #sportclimber #bouldering #strong #strongwomen #skinnybutstrong #tradisrad #training #sport #sportclimber #tradclimber #travel #crag #climbing_photos_of_instagram #climbing #climb #climbing_photos_of_instagram #climber #tradisrad #travel #traveller #fit #rock #rockclimber #solotraveller #solo #solotravel #rockclimber #fit #adventurethatislife #adventuretime #adventure  #boulder #bouldering #strength #training #fitness #fitnessmotivation
Leg day hurts...2 a week until the shoulder heals and then 100kg clean, I’m coming for you!! Pyramid sets of front squats, deadlifts and walking lunges #legday #crossfit #skinnybutstrong #lifting #fitness
Leg day hurts...2 a week until the shoulder heals and then 100kg clean, I’m coming for you!! Pyramid sets of front squats, deadlifts and walking lunges #legday #crossfit #skinnybutstrong #lifting #fitness
Consistency is key! And the key is consistency!  Did you get it? 👀😂 hahah anyway had to take a pic in between sets during my leg session. HAHAHHA 🤷🏾‍♂️ more content to come this week but for now.... HAPPY NEW WEEK & HAPPY MONDAY!! 😁🤙🏾 #legday #deadlifts #heavysession #eat #train #gain #etglifestyle #puregym #pt #personaltrainer #enjoywhatyoudo #justdoit #stayfocus #staysyrong #nodausoff #nolazynes #keeppushing #skinnybutstrong #dailydeposit #happymonday
Consistency is key! And the key is consistency! Did you get it? 👀😂 hahah anyway had to take a pic in between sets during my leg session. HAHAHHA 🤷🏾‍♂️ more content to come this week but for now.... HAPPY NEW WEEK & HAPPY MONDAY!! 😁🤙🏾 #legday #deadlifts #heavysession #eat #train #gain #etglifestyle #puregym #pt #personaltrainer #enjoywhatyoudo #justdoit #stayfocus #staysyrong #nodausoff #nolazynes #keeppushing #skinnybutstrong #dailydeposit #happymonday
Hit 200lb single PR after 3x185 with three pulse pauses mid to top at 133lb for international weightlifting day. I'll focus on lat pull down and scapular contraction next time. #iknowitsnotolympic🤸‍♀️#skinnybutstrong
Hit 200lb single PR after 3x185 with three pulse pauses mid to top at 133lb for international weightlifting day. I'll focus on lat pull down and scapular contraction next time. #iknowitsnotolympic🤸‍♀️#skinnybutstrong
#balanceddiet  #healthyfood  #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy
Can't #resist #fried #battered #prawns #meatball , pair it with #brocolli and #carrots to make #healthymeal
#balanceddiet  #healthyfood  #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy #cabbage #slicemeat #mushrooms #rice
Love these #mini @nescafe @nescafe_sg #coffee #foodphotography #fitnotthin #skinnybutstrong #healthylifestyle #healthyfoodadvice
Love these #mini @nescafe @nescafe_sg #coffee #foodphotography #fitnotthin #skinnybutstrong #healthylifestyle #healthyfoodadvice
#balanceddiet #healthyfood #healthylifestyle #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy #simplemeal  #foodphotography 
Making my own #currychicken #sandwiches with #bread from @friendsofgardenia
Working on my goals...booty building in progress 🍑
Working on my goals...booty building in progress 🍑
Sunday morning playtime. Alone. No friends.
#fernwoodshepparton #yogapracticenotperfect #seniorfit #seniorsyoga #seniorscanyoga #nevertooold #notyogaperfect #yogaover70 #seniorfitness #skinnybutstrong #hardyakka #olderandbolder #fitover70 #strongsilvers #ageingiscool #ageingdisgracefully #oldandstrong #movementismedicine #savingtheworldbydoingarmbalances
@hollie_amber @rcongram24
Margalef #sport #sportclimber #bouldering #strong #strongwomen #skinnybutstrong #tradisrad #training #sport #sportclimber #tradclimber #travel #crag #climbing_photos_of_instagram #climbing #climb #climbing_photos_of_instagram #climber #tradisrad #travel #traveller #fit #rock #rockclimber #solotraveller #solo #solotravel #rockclimber #fit #adventurethatislife #adventuretime #adventure  #boulder #bouldering #strength #training #fitness #fitnessmotivation
A teeny tiny speck on Strato Chalster 7a ✔️ #sport #sportclimber #bouldering #strong #strongwomen #skinnybutstrong #tradisrad #training #sport #sportclimber #tradclimber #travel #crag #climbing_photos_of_instagram #climbing #climb #climbing_photos_of_instagram #climber #tradisrad #travel #traveller #fit #rock #rockclimber #solotraveller #solo #solotravel #rockclimber #fit #adventurethatislife #adventuretime #adventure  #boulder #bouldering #strength #training #fitness #fitnessmotivation