#skinnybutstrong

-Sweat off the Stress - That post-workout feeling 💆🏼‍♂️💥💦
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#satisfied #selfiegymtime #skinnybutstrong #getyourselftothenextlevel #skinnyboy
-Sweat off the Stress - That post-workout feeling 💆🏼‍♂️💥💦
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#satisfied #selfiegymtime #skinnybutstrong #getyourselftothenextlevel #skinnyboy
#balanceddiet  #healthyfood  #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy #healthyfoodadvice #healthyfoodchoices
#homecooked #sgfood
#raddish #porkribsoup #mushroom #chicken #tomatoes #foodmakesmehappy
I ❤️ Sella. #sport #sportclimber #bouldering #strong #strongwomen #skinnybutstrong #tradisrad #training #sport #sportclimber #tradclimber #travel #crag #climbing_photos_of_instagram #climbing #climb #climbing_photos_of_instagram #climber #tradisrad #travel #traveller #fit #rock #rockclimber #solotraveller #solo #solotravel #rockclimber #fit #adventurethatislife #adventuretime #adventure  #boulder #bouldering #strength #training #fitness #fitnessmotivation #depotclimbing
So a few years ago I tried leaning the #snatch I couldn't do it. Then I saw @livlaflift58 videos on here not long ago and thought let's give it another go. 
So these videos are small snippets of yesterday's session of trying to perfect it before adding weight.
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Thankyou @livlaflift58 for all the pointers you gave me you have been a massive help.
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#powerlifting #powerlifter #strongman #strongpeople #instastrong #lift #squatgoals #squats #squatday #legday #progressionnotperfection #progression #progress #powers  #beard #leggings #leggins #ripped #skinny #skinnybutstrong
So a few years ago I tried leaning the #snatch I couldn't do it. Then I saw @livlaflift58 videos on here not long ago and thought let's give it another go.
So these videos are small snippets of yesterday's session of trying to perfect it before adding weight.
.
Thankyou @livlaflift58 for all the pointers you gave me you have been a massive help.
.
#powerlifting #powerlifter #strongman #strongpeople #instastrong #lift #squatgoals #squats #squatday #legday #progressionnotperfection #progression #progress #powers  #beard #leggings #leggins #ripped #skinny #skinnybutstrong
Rising freshman at @denisonu this year, Mitch A, squatting a massive 2.3x bodyweight back squat of 145kg/319lbs (easily hitting depth) and 147kg/323lbs (probably hit depth) at 138lbs bodyweight.  #beastmode #squat #strength #skinnybutstrong
Rising freshman at @denisonu this year, Mitch A, squatting a massive 2.3x bodyweight back squat of 145kg/319lbs (easily hitting depth) and 147kg/323lbs (probably hit depth) at 138lbs bodyweight. #beastmode #squat #strength #skinnybutstrong
Can you do this without losing any teeth? #gripstrength #maxeffort #gripchallenge #skinnybutstrong
Can you do this without losing any teeth? #gripstrength #maxeffort #gripchallenge #skinnybutstrong
So 2 singles at 130kg 1st rep felt good quite smooth. 
Second rep failed, lost focus and my mind wasn't in it. I don't like excuses but yeah my mind wasn't in it next week I'll hit it though
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Working sets
70kg x 5, 1 set
110kg x 5 , 2 sets 
120kg x 3, 1 set
130kg single 1 hit
2mins rest
130kg single 1 failed
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Then walking lunges 2 sets at 30kg and 1 set at 40kg 
Then single leg squats.
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#powerlifting #powerlifter #strongman #strongpeople #instastrong #lift #squatgoals #squats #squatday #legday #progressionnotperfection #progression #progress #powers  #beard #leggings #leggins #ripped #skinny #skinnybutstrong #powerlifter #thor #odin
So 2 singles at 130kg 1st rep felt good quite smooth.
Second rep failed, lost focus and my mind wasn't in it. I don't like excuses but yeah my mind wasn't in it next week I'll hit it though
.
Working sets
70kg x 5, 1 set
110kg x 5 , 2 sets
120kg x 3, 1 set
130kg single 1 hit
2mins rest
130kg single 1 failed
.
Then walking lunges 2 sets at 30kg and 1 set at 40kg
Then single leg squats.
.

#powerlifting #powerlifter #strongman #strongpeople #instastrong #lift #squatgoals #squats #squatday #legday #progressionnotperfection #progression #progress #powers  #beard #leggings #leggins #ripped #skinny #skinnybutstrong #powerlifter #thor #odin
apparently in my thoughts 💭 and visiting the town where my mother did her university degree
apparently in my thoughts 💭 and visiting the town where my mother did her university degree
Deathly deadlifts on a draining day.💀 -

Sometimes things don’t go as planned. The day could turn sour,could be draining af both emotionally and physically but these are the days that really mould you as an athlete and serious competitor. -

The goal was to hit 175kgs for 4 reps but I honestly didn’t feel it in me after a rough day. Brought the weight down by 20kgs and upped the sets by 3. Put my head down and did a grinder of 7 sets of 135,155 x 6. Last set shown in video . Usually I’d just call it quits after 2 bad sets and honestly today I came out on top, realized that I’ve grown as an athlete and knowing that was enough to end my day off on a high, and the dope messages from so many of you🙏🏽
Second video is just me dying on 4 sets of 10x3,8 on light tempo squats. -
The Oreo Cadbury ice cream sandwich is no 1 btw just to answer a few messages. Rollo second and Crunchy third. Until I’ve found something better,this is only the Cadbury top 3, obviously the white magnum is better so don’t send me messages saying its better than the Oreo, it’s literally a constantia mom Oreo ice cream. Rant over lol. - 
Enjoy the rest of your evening everyone and don’t forget to show your loved ones appreciation. Marron out ✌🏽
Deathly deadlifts on a draining day.💀 -

Sometimes things don’t go as planned. The day could turn sour,could be draining af both emotionally and physically but these are the days that really mould you as an athlete and serious competitor. -

The goal was to hit 175kgs for 4 reps but I honestly didn’t feel it in me after a rough day. Brought the weight down by 20kgs and upped the sets by 3. Put my head down and did a grinder of 7 sets of 135,155 x 6. Last set shown in video . Usually I’d just call it quits after 2 bad sets and honestly today I came out on top, realized that I’ve grown as an athlete and knowing that was enough to end my day off on a high, and the dope messages from so many of you🙏🏽
Second video is just me dying on 4 sets of 10x3,8 on light tempo squats. -
The Oreo Cadbury ice cream sandwich is no 1 btw just to answer a few messages. Rollo second and Crunchy third. Until I’ve found something better,this is only the Cadbury top 3, obviously the white magnum is better so don’t send me messages saying its better than the Oreo, it’s literally a constantia mom Oreo ice cream. Rant over lol. -
Enjoy the rest of your evening everyone and don’t forget to show your loved ones appreciation. Marron out ✌🏽