#sitstill

Questions to ask to learn someone’s story: What do you want to accomplish in life? What are your dreams? What moment in life has impacted the way you live? Who was the most influential person in your life? After every answer, ask why. Open your ears and listen.
Questions to ask to learn someone’s story: What do you want to accomplish in life? What are your dreams? What moment in life has impacted the way you live? Who was the most influential person in your life? After every answer, ask why. Open your ears and listen.
Cool bananas, dude 🍌😎 — Hope you’re all enjoying your Sunday! ☀️ #sitstill #sitstillkids #portlandmom #portlandoregon #sundayvibes #sitstillkidssalon #kidssalon #coolbananas
Cool bananas, dude 🍌😎 — Hope you’re all enjoying your Sunday! ☀️ #sitstill #sitstillkids #portlandmom #portlandoregon #sundayvibes #sitstillkidssalon #kidssalon #coolbananas
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Coral: *does leg tuck*
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Me: "Oh my goodness! Coral don't move an inch!"
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Coral: *stays put an unusually long time*
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Me: *snaps pic seconds before she decides she's done* "WHEW, that was close..." 😊
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Think I'm cute? Follow my adventures!🐾 @its_just_coral
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#Coral #CoralJade #ferret #ferretlife #ferretsofinstagram #catsnake #fuzzbutt #stinknugget #sweetie #cute #sitstill #legtuck #queen

Coral: *does leg tuck*
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Me: "Oh my goodness! Coral don't move an inch!"
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Coral: *stays put an unusually long time*
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Me: *snaps pic seconds before she decides she's done* "WHEW, that was close..." 😊

Think I'm cute? Follow my adventures!🐾 @its_just_coral

#Coral #CoralJade #ferret #ferretlife #ferretsofinstagram #catsnake #fuzzbutt #stinknugget #sweetie #cute #sitstill #legtuck #queen
How is this sweet soft kitty going to find her family when her foster mom can’t get one good photo of her?? A little sunshine might help. I’m looking at you, Seattle sky. #sitstill
How is this sweet soft kitty going to find her family when her foster mom can’t get one good photo of her?? A little sunshine might help. I’m looking at you, Seattle sky. #sitstill
Give me something to draw
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#girls #sitstill #lookpretty #model #modeling #sketch #drawing #drawings #drawingsketch #doodle
Give me something to draw
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#girls #sitstill #lookpretty #model #modeling #sketch #drawing #drawings #drawingsketch #doodle
After a busy couple of days, the boys are chilling in the cinema room and daddy has fallen asleep. No rest for mummy though as this little one is as busy as ever 🙈💞
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#candidchildhood #letthembelittle #proudmama #bankholidayweekend #fullofenergy #fullofbeans #sundayvibes #chill #holiday #hollibobs #discoverunder2k #babiesofig #blueeyes #baldbaby #itsyourworldnow #sitstill #relax #thoseeyes #shhh #naptime
After a busy couple of days, the boys are chilling in the cinema room and daddy has fallen asleep. No rest for mummy though as this little one is as busy as ever 🙈💞










#candidchildhood #letthembelittle #proudmama #bankholidayweekend #fullofenergy #fullofbeans #sundayvibes #chill #holiday #hollibobs #discoverunder2k #babiesofig #blueeyes #baldbaby #itsyourworldnow #sitstill #relax #thoseeyes #shhh #naptime
During any storm in your Life you've got to sit still and Be Your Own Peace!!!... #sitstill
#beyourownpeace
#alwaysgrinding 
#motivation #perseverance
#growth #gratitude
#stillstanding #myfight
#wewintogether #werisetogether 
#liveandlearn #selfworth 
#soulpurpose #humble 
#dedication #positivemindset
#liveonpurpose #evolve
#iknowmypurpose 
#biggie4life #dadbod
Today I surrender my goals and plans to the care of the Universe. I offer up my agenda and accept spiritual quidance.  I trust that there is a plan far greater than mine.  I know that where there once was lack and limitation there are spiritual solutions and creative ideas. I step back And let love lead the way. Thy will be done -Gabby Bernstein  #universegotyourback #surrender #love #sitstill #bepresent #yoga #medotate #mantra #prayer #havefaith #string #quoteoftheday #hope #letlovelead #spiritual #guidance  #believe #friendship #froends #joyful #staypostive #positivevibes #wonder #love #wonderspaces #creative #trust #takeaminute #breath #smile #accept
Today I surrender my goals and plans to the care of the Universe. I offer up my agenda and accept spiritual quidance. I trust that there is a plan far greater than mine. I know that where there once was lack and limitation there are spiritual solutions and creative ideas. I step back And let love lead the way. Thy will be done -Gabby Bernstein #universegotyourback #surrender #love #sitstill #bepresent #yoga #medotate #mantra #prayer #havefaith #string #quoteoftheday #hope #letlovelead #spiritual #guidance #believe #friendship #froends #joyful #staypostive #positivevibes #wonder #love #wonderspaces #creative #trust #takeaminute #breath #smile #accept
Sunset 🌅 #saturday #sitstill #itsbeenawhile #beauty #daylight #evening #time #california #venice #onmywayhome #grateful #cherishthemoment
If someone were to ask me what the single best exercise is for improving their health and fitness, I would say this:

Learn to be still. On purpose.

Sitting in stillness imparts many useful qualities. Most importantly, it gives you greater control of your most valuable asset: your attention. 
Where your attention goes, your life follows. Health, relationships, work, finances -- everything is the result of how and what you focus on.

This isn't fluffy philosophical conjecture; this is self-evident reality.

Every one of my workouts starts with this simple exercise:

1. Set a timer for 5 minutes
2. Sit still.
3. Observe my breath until time is up. .

When you go into your workout (or any other part of your day) from a space of conscious awareness, then it transforms from an ego-driven grasping at some future goal into a joyful celebration and exploration of your present abilities. It's much more fun this way. :) #homeworkout #mindfulness #mindfulnesstraining #sitstill #meditation #movingmeditation #wod #attentiontraining #bestill #practice #meditationpractice #lovetheprocess #bethechange
If someone were to ask me what the single best exercise is for improving their health and fitness, I would say this:

Learn to be still. On purpose.

Sitting in stillness imparts many useful qualities. Most importantly, it gives you greater control of your most valuable asset: your attention.
Where your attention goes, your life follows. Health, relationships, work, finances -- everything is the result of how and what you focus on.

This isn't fluffy philosophical conjecture; this is self-evident reality.

Every one of my workouts starts with this simple exercise:

1. Set a timer for 5 minutes
2. Sit still.
3. Observe my breath until time is up. .

When you go into your workout (or any other part of your day) from a space of conscious awareness, then it transforms from an ego-driven grasping at some future goal into a joyful celebration and exploration of your present abilities. It's much more fun this way. :) #homeworkout #mindfulness #mindfulnesstraining #sitstill #meditation #movingmeditation #wod #attentiontraining #bestill #practice #meditationpractice #lovetheprocess #bethechange
My magic carpet on a rail 😃

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #pranayamas #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogaig  #yogawithatwist #yogapants #meditation #pranayama#sitstill#stillnessspeaks#stillmind #stillnessmeditation#innerpeaceouterabundance#trainmeditation #practicethepause#trainofthoughts
A great pilgrimage #pilgrimage #sitstill #meditation #relax #release #timeinside #love #selflove #ilovemyself #kundalini #magic #threedays
So much fun today as the subject for @doyle.bussey 📸 The process amazes me. .
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#photography #ambrotype #wetplate #sitstill #dontblink
So much fun today as the subject for @doyle.bussey 📸 The process amazes me. .
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#photography #ambrotype #wetplate #sitstill #dontblink
Today was a different kind of Saturday. I recently got word that my grandmother is in the hospital and does not have long left on this earth. A women who has spent her entire life sick, and one that I was not close with at all. After hearing this message I felt called to go to the hospital this morning.
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As she lied there, recounting the times in her life that she had made so many mistakes and feeling like she didn’t have enough time, she began to ask me some very serious questions. What are you doing with the rest of your life?...was one of them. When I explained to her that I was a mediation teacher, she looked calm, stating that I was spending my time helping other people. My afternoon ended with me, taking her through a meditation before she drifted back to sleep. .
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I left the hospital with some very clear messages and one of them was that everyone on this earth needs some kind of healing. And everyone on this earth is capable of being a healer. We are not here for long, so let’s use our time to do our best to heal eachother. ✨🦋
Today was a different kind of Saturday. I recently got word that my grandmother is in the hospital and does not have long left on this earth. A women who has spent her entire life sick, and one that I was not close with at all. After hearing this message I felt called to go to the hospital this morning.
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As she lied there, recounting the times in her life that she had made so many mistakes and feeling like she didn’t have enough time, she began to ask me some very serious questions. What are you doing with the rest of your life?...was one of them. When I explained to her that I was a mediation teacher, she looked calm, stating that I was spending my time helping other people. My afternoon ended with me, taking her through a meditation before she drifted back to sleep. .
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I left the hospital with some very clear messages and one of them was that everyone on this earth needs some kind of healing. And everyone on this earth is capable of being a healer. We are not here for long, so let’s use our time to do our best to heal eachother. ✨🦋
Highlight #5 ~ reading @adriennemareebrown's deliscious masterpiece Pleasure Activism underneath a giant giraffe family at LIB!
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#goals #readmore #sitstill #spiritanimal
#Califlashbacks #latergram
Highlight #5 ~ reading @adriennemareebrown's deliscious masterpiece Pleasure Activism underneath a giant giraffe family at LIB!
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#goals #readmore #sitstill #spiritanimal
#Califlashbacks #latergram
How I keep sane🙌🏼💛🔆👟Run under the sun with my person and our 2 fur babies🐶

#leadbyexample #challengeyourself #thinkgratitude #sitstill #ownyourtime #instalifestyle #lifestyle #followme #love #life #liveauthentic #design #me #littlestoriesofmylife #inspiration #breathe #livewell #authenticjourney #bliss #myway #createmyown #momlife #riseabove #settinggoals #noexcuses #inspire #motivate #thinkbig
"The body benefits from movement, and the mind benefits from stillness." - Sakyong Mipham 🧘‍♀️✨ #stillness #meditation #yoga #yogini #yogatime #myyogalife #sitstill #anjalimudra #namaste #mindbodysoul #nature #naturelover #outdoors #yogisofinstagram #pregnancyyoga #pregnant #39weekspregnant #junebaby #mommytobe #babybump #yogababy #quote #quoteoftheday #weekendvibes #relax #grounded #breathe #peace #presentmoment
Clearing time to be in your centre. ⠀
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Creating from the heart. ⠀
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Being mindful of your breath. ⠀
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Let your mind sit still and feel into what is around you. ⠀
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Flow in and out of the heart. ⠀
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Clearing time to be in your centre. ⠀

Creating from the heart. ⠀

Being mindful of your breath. ⠀

Let your mind sit still and feel into what is around you. ⠀

Flow in and out of the heart. ⠀

✨✨✨
In a world full of #fastcars  #fastfood and #samedaydelivery
I am going #sitstill and observe from the comfort of my pram 😎
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#pickingupdad #walkingcar #4montholdbaby #mysweetboy #bugaboofox #stayathomemum #육아이야기 #육아스타그램 #육아 #육아맘 #부가부폭스 #멜버른 #멜버른일상 #suburbanlife #아들맘 #bornin2019 #s10plus #walknotdrive #savetheearth #reducecarbonfootprint
This little lady is absolute beast mode with her walking! She’s cruising everywhere! #whydotheyhavetowalkearly #sitstill #9months
This little lady is absolute beast mode with her walking! She’s cruising everywhere! #whydotheyhavetowalkearly #sitstill #9months
Cheers🍷to winding down🙌🏼 #growthmindset #leadbyexample #challengeyourself #thinkgratitude #sitstill #ownyourtime #instalifestyle #lifestyle #followme #love #life #liveauthentic #design #me #littlestoriesofmylife #inspiration #breathe #livewell #authenticjourney #bliss #myway #createmyown #momlife #riseabove #settinggoals #noexcuses #inspire #motivate #thinkbig
Hair cut, ice cream, and nephew/sister time 💗👶🏻💙🍦
#sitstill#haircut#what’sthescoop#icecream#nephews#henry#palmer#sister#north#portland#oregon#friday#fun
Hair cut, ice cream, and nephew/sister time 💗👶🏻💙🍦
#sitstill#haircut#what’sthescoop#icecream#nephews#henry#palmer#sister#north#portland#oregon#friday#fun
Thank you for my strong kids who went on a long bike ride with me this morning.  It was perfect with cool air and a clear sky with a sun that warmed your skin.  #SoftWater #HowDidHeDoThat #SitVeryVeryStill #SitStill #OkSitStillForRealThisTime #OkFinally #YouSatStill
Thank you for my strong kids who went on a long bike ride with me this morning. It was perfect with cool air and a clear sky with a sun that warmed your skin. #SoftWater #HowDidHeDoThat #SitVeryVeryStill #SitStill #OkSitStillForRealThisTime #OkFinally #YouSatStill
Here’s another #meditationmethod for you to give a try. The hardest part about meditation is knowing what to think {or not think} about. The solution is quite simple: give yourself permission to think about one single thing, holding onto it as an anchor for your meditation. That one single thing is your mantra.
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It is believed that in order for a mantra to release its full potential, the energy within the syllables needs to be activated. One way to do this is through repetition of the mantra in your mind. Through focused repetition, your mind and the mantra start to become one.
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My go-to mantra is a simple “I AM ______.”
Fill in the blank with whatever you want to invite in.
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I N H A L E and think I AM
E X H A L E and think…
enough
loved
love
strong
healthy
joy
supported
powerful
present
light
happy
peace
important
calm
open
alive
me
or anything else that feels right
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Relax into the wave-like quality of your breath and let your mantra pierce through the other noise in your mind.
#Meditation #Mantra #IAM
Here’s another #meditationmethod for you to give a try. The hardest part about meditation is knowing what to think {or not think} about. The solution is quite simple: give yourself permission to think about one single thing, holding onto it as an anchor for your meditation. That one single thing is your mantra.
_
It is believed that in order for a mantra to release its full potential, the energy within the syllables needs to be activated. One way to do this is through repetition of the mantra in your mind. Through focused repetition, your mind and the mantra start to become one.
_
My go-to mantra is a simple “I AM ______.”
Fill in the blank with whatever you want to invite in.
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I N H A L E and think I AM
E X H A L E and think…
enough
loved
love
strong
healthy
joy
supported
powerful
present
light
happy
peace
important
calm
open
alive
me
or anything else that feels right
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Relax into the wave-like quality of your breath and let your mantra pierce through the other noise in your mind.
#Meditation #Mantra #IAM
The month of May was celebrated as #meditationmonth.  The simple act of being still and focusing on your breath has incredible power.  By sitting still and breathing for just 10 minutes a day, you can help yourself to change the way that your brain works. By overriding your central nervous system’s fight flight or freeze response, you can teach yourself to remain calm in any situation. There will always be challenges to face, but you can be better in charge of whether you are reacting or responding if you engage in a meditation practice.  How do you meditate?  Shout out to @_shannamariephotos_  for the great photo! 🧘‍♂️ 🙏🏻 💜. #Meditation #Tate #Still ## #Healing #Anxiety #Depression #PTSD #ADHD #SitStill #Self-care #Focus #TranscendentalMeditation #Mantra🙏🏻 #TM #heal #southwestflorida #positivevibes #goodenergy #staceybrowncounseling #yogabird @_shannamariephotos_
The month of May was celebrated as #meditationmonth. The simple act of being still and focusing on your breath has incredible power. By sitting still and breathing for just 10 minutes a day, you can help yourself to change the way that your brain works. By overriding your central nervous system’s fight flight or freeze response, you can teach yourself to remain calm in any situation. There will always be challenges to face, but you can be better in charge of whether you are reacting or responding if you engage in a meditation practice. How do you meditate? Shout out to @_shannamariephotos_ for the great photo! 🧘‍♂️ 🙏🏻 💜. #Meditation #Tate #Still ## #Healing #Anxiety #Depression #PTSD #ADHD #SitStill #Self-care #Focus #TranscendentalMeditation #Mantra🙏🏻 #TM #heal #southwestflorida #positivevibes #goodenergy #staceybrowncounseling #yogabird @_shannamariephotos_
My main man Bauer. He doesn't sit still for long so you have to be quick.

#kalamalkalake #lakecountry #kelownaview #okanaganview #minaturehusky #lookout #dogsofworld #bauer #husky #gingerhair #redhead #sitstill #littlefox #kelownabuzz
My main man Bauer. He doesn't sit still for long so you have to be quick.

#kalamalkalake #lakecountry #kelownaview #okanaganview #minaturehusky #lookout #dogsofworld #bauer #husky #gingerhair #redhead #sitstill #littlefox #kelownabuzz
Cats are put on earth to remind us that not everything has a purpose -Oscar Wilde

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #pranayamas #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist #yogapants #meditation#pranayama#sitstill#stillnessspeaks#stillmind#stillnessmeditation#innerpeaceouterabundance#edgeofdoubt #selfconfidence#abundance#mysteries
this boy
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#bts #btsmemes #memes #hobi #crackhead #sitstill #ihavecripplingdepression #andioop #hoseok #runbts #yeontan #ariangrande #explore #explorepage #viral #makemefamous
this boy







cr to owners •















#bts #btsmemes #memes #hobi #crackhead #sitstill #ihavecripplingdepression #andioop #hoseok #runbts #yeontan #ariangrande #explore #explorepage #viral #makemefamous
Modern day #velociraptors .
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#goslings #blackandwhite #fluffybutt #minidinosaur #canadageese #featheredfriends #sitstill #dontattackme
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#selfportrait #photography #markfitzellphotography #blackandwhite #rippedjeans #sitstill
Working with animals! #sitstill #lookatme #dontmove #catattack
Working with animals! #sitstill #lookatme #dontmove #catattack
Tonight marked their last child to graduate high school what shall they do now🤔🤔 #sitstill #travel #volunteer
Tonight marked their last child to graduate high school what shall they do now🤔🤔 #sitstill #travel #volunteer
....the moment I sit in stillness is when I truly get to experience life within me.... ~pregnant mama
#growingahuman #lifewithinme #sitstill #thesearethemoments #stoptime #34weekspregnant #6weekstocherish #babyhertz4 #babymovements #babyhiccups #bellyshots
....the moment I sit in stillness is when I truly get to experience life within me.... ~pregnant mama
#growingahuman #lifewithinme #sitstill #thesearethemoments #stoptime #34weekspregnant #6weekstocherish #babyhertz4 #babymovements #babyhiccups #bellyshots
Take t i m e...🙏
Take time to be alone, it doesn’t mean you are lonely. 
Take time for self care, it doesn’t mean you are selfish.
 To nurture and maintain a spiritual practice you need time. 
People will request more of your time.
The world will demand you try to keep up with its time.
There is no prize at the end of your life for being on time.
Time is impermanent, it should be cherished.
Remind yourself daily that time is really on your side. 
Practice what you preach and hold the space for more Love.❤️
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On the mat with me : @vibeyogaroom Special Class:
*Memorial Day 🇺🇸Monday 5/27
Ashtanga Full Primary Guided 8:00 -9:30am. (No Mysore)🧘‍♀️
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#timeisyours #selfcare #nature 
#truenature #vipassana #notimetowaste #timetoyourself #takeyourtime #rocksitting #swallowcliff #alone #sitstill #slowdownandbreathe #nohurry #yogaeverydamnday #dontrush #yogalifestyle #beyourself #lovers #practicewithme #practicewhatyoupreach #healyourlife #meditation #vibeyogaroom #ashtangayoga #tinleyparkyoga
Take t i m e...🙏
Take time to be alone, it doesn’t mean you are lonely.
Take time for self care, it doesn’t mean you are selfish.
To nurture and maintain a spiritual practice you need time.
People will request more of your time.
The world will demand you try to keep up with its time.
There is no prize at the end of your life for being on time.
Time is impermanent, it should be cherished.
Remind yourself daily that time is really on your side.
Practice what you preach and hold the space for more Love.❤️
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On the mat with me : @vibeyogaroom Special Class:
*Memorial Day 🇺🇸Monday 5/27
Ashtanga Full Primary Guided 8:00 -9:30am. (No Mysore)🧘‍♀️
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#timeisyours #selfcare #nature
#truenature #vipassana #notimetowaste #timetoyourself #takeyourtime #rocksitting #swallowcliff #alone #sitstill #slowdownandbreathe #nohurry #yogaeverydamnday #dontrush #yogalifestyle #beyourself #lovers #practicewithme #practicewhatyoupreach #healyourlife #meditation #vibeyogaroom #ashtangayoga #tinleyparkyoga
And look ! #innerchild #listen #silencetohear #feeling #feelings #writersofinstagram #writers #pondering  #process #help #safe #safety #courage #photographersofinstagram #photograph #thoughts #emdr #originalphotography #sitstill #listen #bunky #child #littleboy #healing #truth #noshame #goodboy #photography #littleguy
For full effect, this should be served with an actual side of #gelato 🍨 #sitstill #lookpretty 🌱🔥💨🕴🏼 #hybrid birth child of #sunsetsherbert and #thinmintgsc 🙌🏼 #sweet + #citrus #effect: #happy high #euphoric def gave me the #munchies & the #giggles 🤣#overall:🔥🔥🔥🔥 #cannabis #weed #pot #herb #weedporn #chronic #bud #flower #cannabiscommunity #thc #420 #rating
For full effect, this should be served with an actual side of #gelato 🍨 #sitstill #lookpretty 🌱🔥💨🕴🏼 #hybrid birth child of #sunsetsherbert and #thinmintgsc 🙌🏼 #sweet + #citrus #effect: #happy high #euphoric def gave me the #munchies & the #giggles 🤣#overall:🔥🔥🔥🔥 #cannabis #weed #pot #herb #weedporn #chronic #bud #flower #cannabiscommunity #thc #420 #rating
Not a fan of basketball 😾🏀
#pleasestopyelling and #sitstill 
#wethenorth but #willownotsomuch
Not a fan of basketball 😾🏀
#pleasestopyelling and #sitstill
#wethenorth but #willownotsomuch
My study buddy. Makes me sit still instead of distracting myself because I don't want to disturb him.

#studying #studybuddy #studycat #catcuddles #kittycuddles #cuddles #cattime #slurpeethecat #sitstill #distraction
My study buddy. Makes me sit still instead of distracting myself because I don't want to disturb him.

#studying #studybuddy #studycat #catcuddles #kittycuddles #cuddles #cattime #slurpeethecat #sitstill #distraction
My girls 💕 @roamingwithbella
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#perfection #dogsofinstagram #dogsofig #mygirls #kelpiexstaffy #bullymix #bullhound #sitstill #lovethem #pupper #bestdog #bestwoof
Finally!  1st haircut 💇 #3 #sitstill #firsthaircut #portland #oregon
Finally! 1st haircut 💇 #3 #sitstill #firsthaircut #portland #oregon
How our photos go lately... #sitstill #letthembelittle #mybabies #brothers
How our photos go lately... #sitstill #letthembelittle #mybabies #brothers
When @adobedog can’t quite settle in for a pic. #sitstill #smiledork #blert
When @adobedog can’t quite settle in for a pic. #sitstill #smiledork #blert
When I’m not teaching kids to be still, I teach them to make the most of life too....because you can do both you know?! Go fast and slow, up and down, crazy and zen....and you totally should. It’s called “balance” 😁❤️ #upsidedown #playhard #sitstill #doboth #keepitbalanced #livelife #enjoylife
When I’m not teaching kids to be still, I teach them to make the most of life too....because you can do both you know?! Go fast and slow, up and down, crazy and zen....and you totally should. It’s called “balance” 😁❤️ #upsidedown #playhard #sitstill #doboth #keepitbalanced #livelife #enjoylife
Instagram vs. Reality •
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#outtake #psychos #personalitypic #blurry #sitstill #siberianhusky #remuslupin #rescuedog #adoptdontshop #muddypawspack #dogsofmaryland #husky #huskiesofinstagram #harrypotter #dogsofinstagram #puppersofinstagram #catahoula #animaladdicts #catahoukaleoparddog #huskygram #modeldog #mydogiscutest #siberianhusky #catahoulasofinstagram #catahoulabordercollie #catahoularescue #ollivander
Nadi Shodhana or Alternate Nostril Breathing ⁣
A great practice to help settle the mind, body & emotions. ⁣
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Benefits:⁣
- Supports lungs & respiratory functions⁣
- Rejuvenates nervous system⁣
- Balances lift & right brain⁣
- Clears energetic channels⁣
- Improves ability to focus⁣
- Settles stress⁣
- Removes toxins⁣
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How to:⁣
- Sit comfortably ⁣
- Using your right hand, rest your index & middle fingers between your eyebrows ⁣
- Block right nostril with right thumb and inhale slowly through left nostril⁣
- Block left nostril with right ring finger and retain your breath for a moment⁣
- Open right nostril, breathe out slowly & pause briefly⁣
- Inhale through right nostril slowly⁣
- Hold both nostrils closed to retain breath briefly⁣
- Open left nostril and release breath slowly then pause⁣
That is one full round of breath and should take roughly 30 seconds. Continue for 5-10 rounds of breath to experience all the benefits mentioned above. ⁣
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#pranayama #nadishodhana #alternatenostrilbreathing #restorebalance #mindbodybalance #reducestressnaturally #justbreathe #sitstill #bepresentnow #dailypractice #doesabodygood #howtobreathe #rejuvenate #restandrestore #loveyourmind #loveyourbody #loveyourlungs #lovemymat⁣
⁣
🌿@gageparkhamilton⁣
🙎‍♀️@namastebynicole
Nadi Shodhana or Alternate Nostril Breathing ⁣
A great practice to help settle the mind, body & emotions. ⁣

Benefits:⁣
- Supports lungs & respiratory functions⁣
- Rejuvenates nervous system⁣
- Balances lift & right brain⁣
- Clears energetic channels⁣
- Improves ability to focus⁣
- Settles stress⁣
- Removes toxins⁣

How to:⁣
- Sit comfortably ⁣
- Using your right hand, rest your index & middle fingers between your eyebrows ⁣
- Block right nostril with right thumb and inhale slowly through left nostril⁣
- Block left nostril with right ring finger and retain your breath for a moment⁣
- Open right nostril, breathe out slowly & pause briefly⁣
- Inhale through right nostril slowly⁣
- Hold both nostrils closed to retain breath briefly⁣
- Open left nostril and release breath slowly then pause⁣
That is one full round of breath and should take roughly 30 seconds. Continue for 5-10 rounds of breath to experience all the benefits mentioned above. ⁣
.⁣
.⁣
.⁣
#pranayama #nadishodhana #alternatenostrilbreathing #restorebalance #mindbodybalance #reducestressnaturally #justbreathe #sitstill #bepresentnow #dailypractice #doesabodygood #howtobreathe #rejuvenate #restandrestore #loveyourmind #loveyourbody #loveyourlungs #lovemymat⁣

🌿@gageparkhamilton⁣
🙎‍♀️@namastebynicole
Life iS just a trip for the deaD. 
#oceanwave #therollingwaves #beachyoga #beachdontkillmyvibe #sitstill #kickoffdirt
Life iS just a trip for the deaD.
#oceanwave #therollingwaves #beachyoga #beachdontkillmyvibe #sitstill #kickoffdirt
I would sit here all day if I could👀.
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#mesmerizing #lifeisgood #bigrocks #redrocks #sitstill #naturetherapy #idhikethat #getoutstayout #outdoorwomen #findyourpark #hikelife #whyihike #rei1440project #exploringutah #roadtrip #2019 #justgoshoot #adventurenthusiasts #moab #delicatearch #archesnationalpark #utah #usa #デリケートアーチ #アーチズ国立公園 #ハイキング #アクティブ女子 #ユタ #車の旅 #アメリカ生活
#realtalk #inmyfeelings #sitstill #lookpretty #stonerchick #lonerchick
2018 and 2019 have been two of my happiest and most productive years, and I suspect that it's in no small part due to keeping a daily log of workouts, habit check-ins, and circumstantial notes, as well as writing out things I'm thankful for and reminders of what's important to me and what I want to achieve.  I don't know if this qualifies as the #futureselfjournaling I've seen here on IG via @the.holistic.psychologist , but I can tell you that as unsexy and tedious as it might seem to keep a running log of your life, if you want to discover your authentic self and be a creator -- not a spectator -- of your reality, then you need to get a pen and a notebook and start writing.  Every. Day.

The daily practice of sitting still, quieting the mind, and exercising the all-important muscle of my conscious attention has made me into the author of my life. It's much better this way. :) #makeyourhabits #practice #attentiontraining #sitstill #dailyjournal #dailylog #workoutlog #goals #beginwiththeendinmind #beproactive #responsivenotreactive
2018 and 2019 have been two of my happiest and most productive years, and I suspect that it's in no small part due to keeping a daily log of workouts, habit check-ins, and circumstantial notes, as well as writing out things I'm thankful for and reminders of what's important to me and what I want to achieve. I don't know if this qualifies as the #futureselfjournaling I've seen here on IG via @the.holistic.psychologist , but I can tell you that as unsexy and tedious as it might seem to keep a running log of your life, if you want to discover your authentic self and be a creator -- not a spectator -- of your reality, then you need to get a pen and a notebook and start writing.  Every. Day.

The daily practice of sitting still, quieting the mind, and exercising the all-important muscle of my conscious attention has made me into the author of my life. It's much better this way. :) #makeyourhabits #practice #attentiontraining #sitstill #dailyjournal #dailylog #workoutlog #goals #beginwiththeendinmind #beproactive #responsivenotreactive
#sitstill #lookpretty #idontwanna 🔥
#sitstill #lookpretty #idontwanna 🔥
Trying to take a picture with a dog is always fun 🙄🐶❤ #sitstill #dogmom #selfie #chihuahua #chihuahuasofinstagram
Trying to take a picture with a dog is always fun 🙄🐶❤ #sitstill #dogmom #selfie #chihuahua #chihuahuasofinstagram
She wanted her hair cut to her shoulders. She's been begging me for 2 months. Today we finally did it.. Where did my baby goooooo?!?! 😭😭 @sagekidssalon 
#braelynnscott #babygirl #secondhaircut #kidssalon #sitstill

@skmeaboutmywife
She wanted her hair cut to her shoulders. She's been begging me for 2 months. Today we finally did it.. Where did my baby goooooo?!?! 😭😭 @sagekidssalon
#braelynnscott #babygirl #secondhaircut #kidssalon #sitstill

@skmeaboutmywife
#Wednesdaywisdom #goslow #payattention #sitstill #dogwoodsmockingcompany
Magányos szépség /
Lonely Beauty
. 
Hollókő, Hungary . 
#hungary #hollókő #castle #walls #tree #sitstill #waiting #bnw #blacknwhite #peaceful #bwphotography #wonderfulplaces  #canon #canon1300d #canonhu #canonphotography #liveforthestory #mik #instahun #ig_hungary #instaphoto #instapic #picoftheday #travel #travelgram #travelphotography #travelwithmylove #pzoleyphotography #insta_hungary_plusz #photoofhungary
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@szucsloretta
"Enjoying the stillness with friends and I'm sure we're all thinking the same thing: Clothing is unnatural." - Ginger
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📷 Mor Shani, Unsplash
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#paige #ginger #paigeandginger #adventures #naked #nude #nudistlife #art #dolls #dollsnaps #dollstyle #dollstory #dollstories #dollstagram #dollsofinstagram #art #water #stillness #peace #peaceful #nature #beauty #sitstill #dog #bestfriend
"Enjoying the stillness with friends and I'm sure we're all thinking the same thing: Clothing is unnatural." - Ginger
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📷 Mor Shani, Unsplash
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#paige #ginger #paigeandginger #adventures #naked #nude #nudistlife #art #dolls #dollsnaps #dollstyle #dollstory #dollstories #dollstagram #dollsofinstagram #art #water #stillness #peace #peaceful #nature #beauty #sitstill #dog #bestfriend
#sea #power #awesome #beach #sitstill #watch #listen #learn #teach
Furry paws = blurry paws
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#floofsoffury #thegirlcanthelpit #sitstill #shecray #nipsyrussell #cat #furryfingers #blurryfingers
#mainecoon #queenoffloof #mainecoongram #cuddlefluffer #floppyfluffer #catsofinstagram #instacats #catstagram #meow #purr
"I pause. I breathe.  I have all the time in the world"

There is a peaceful freedom that arises when there is spontaneous  surrender as against ritualistic surrender .  You release feelings of being pushed, pulled, tossed around and hurried along by life.

You create spaciousness through every thread and cell of your being. Breathing space to inhale deeply. Breathing space to witness your thoughts slow.  Breathing space to release the tightness and tensions.  Breathing space for new possibilities to arise. Breathing space to digest the day.

Spontaneous surrender reconnects you gently towards the graceful energy of trust.Trust in divine timing.  Trust everything happens for a reason. Trust there is a guiding presence always. Trust you simply need to ask. Trust in the bigger picture of life.

It was sheer pleasure to breathe and connect with these two wonderful souls from Thailand in the 7am class this morning  @136.1yogastudio_chennai 😀

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #pranayamas #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist #yogapants #meditation#pranayama#sitstill#stillnessspeaks#stillmind#stillnessmeditation#innerpeaceouterabundance#edgeofdoubt #selfconfidence#abundance#mysteries
"I pause. I breathe. I have all the time in the world"

There is a peaceful freedom that arises when there is spontaneous surrender as against ritualistic surrender . You release feelings of being pushed, pulled, tossed around and hurried along by life.

You create spaciousness through every thread and cell of your being. Breathing space to inhale deeply. Breathing space to witness your thoughts slow. Breathing space to release the tightness and tensions. Breathing space for new possibilities to arise. Breathing space to digest the day.

Spontaneous surrender reconnects you gently towards the graceful energy of trust.Trust in divine timing. Trust everything happens for a reason. Trust there is a guiding presence always. Trust you simply need to ask. Trust in the bigger picture of life.

It was sheer pleasure to breathe and connect with these two wonderful souls from Thailand in the 7am class this morning @136.1yogastudio_chennai 😀

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #pranayamas #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist #yogapants #meditation#pranayama#sitstill#stillnessspeaks#stillmind#stillnessmeditation#innerpeaceouterabundance#edgeofdoubt #selfconfidence#abundance#mysteries
In a world of constant movement, nothing is more urgent than sitting still. -unknown 🧚‍♀️🌷🧚‍♀️🌷🧚‍♀️🌷🧚‍♀️🌷🧚‍♀️
Luna moth wings by @courtofthefey 
Iridescent wings by @hellofaerie 
Photo by @_missaannmcc 🧚‍♀️🌷🧚‍♀️🌷🧚‍♀️🌷🧚‍♀️🌷🧚‍♀️
#thelarpfaeries #faeries #fairy #magic #wings #fairywings #lunamoth #iridescent #sitstill #enjoythemoment
In a world of constant movement, nothing is more urgent than sitting still. -unknown 🧚‍♀️🌷🧚‍♀️🌷🧚‍♀️🌷🧚‍♀️🌷🧚‍♀️
Luna moth wings by @courtofthefey
Iridescent wings by @hellofaerie
Photo by @_missaannmcc 🧚‍♀️🌷🧚‍♀️🌷🧚‍♀️🌷🧚‍♀️🌷🧚‍♀️
#thelarpfaeries #faeries #fairy #magic #wings #fairywings #lunamoth #iridescent #sitstill #enjoythemoment
Meditating on which part of me lives in Chennai and travels regularly to Muscat and which part of me lives in Muscat and travels regularly to Chennai 😄

Here I am - all set for my next trip to Muscat

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #pranayamas #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist #yogapants #meditation#pranayama#sitstill#stillnessspeaks#stillmind#stillnessmeditation#innerpeaceouterabundance#edgeofdoubt #selfconfidence#abundance#mysteries
Sitting still and noticing. What are your thoughts? How does the body feel? What's in the heart? Can we just notice?⠀
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Ποιές είναι οι σκέψεις που τριγυρνούν στο νου; Πώς νιώθει το σώμα; Τι υπάρχει στην καρδιά; Μπορούμε να παρατηρήσουμε για λίγο;⠀
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Σεμινάριο A Day of Mindfulness - Learn to Meditate. Για μια τελευταία φορά πριν ολοκληρώσουμε για το καλοκαίρι, μάθετε τις βασικές αρχές του διαλογισμού mindfulness και ξεκινήστε να εξασκείστε στο σπίτι με ηχογραφημένους διαλογισμούς και ασκήσεις. Κυριακή 9 Ιουνίου στην Πλ. Μαβίλη. Εγγραφή linkinbio.⠀
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#WendellBerry⠀
#poems⠀
#meditation⠀
#sitstill⠀
#meditateforchange⠀
#OneBreathMindfulLiving⠀
#OneBreathMindfulness⠀
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#meditate #athensgreece #athensvibes #insta_lifo #instalifogreece #athens_city #propaganda #athens_yoga #yogaathens #yogagreece #greeceyoga #meditationathens #mindfulnessgreece #mindfulnessathens #stress #balance #breathwork #διαλογισμος #mindbody #wellbeing #wellness
Sitting still and noticing. What are your thoughts? How does the body feel? What's in the heart? Can we just notice?⠀
.⠀
Ποιές είναι οι σκέψεις που τριγυρνούν στο νου; Πώς νιώθει το σώμα; Τι υπάρχει στην καρδιά; Μπορούμε να παρατηρήσουμε για λίγο;⠀
.⠀
Σεμινάριο A Day of Mindfulness - Learn to Meditate. Για μια τελευταία φορά πριν ολοκληρώσουμε για το καλοκαίρι, μάθετε τις βασικές αρχές του διαλογισμού mindfulness και ξεκινήστε να εξασκείστε στο σπίτι με ηχογραφημένους διαλογισμούς και ασκήσεις. Κυριακή 9 Ιουνίου στην Πλ. Μαβίλη. Εγγραφή linkinbio.⠀
.⠀
#WendellBerry⠀
#poems⠀
#meditation⠀
#sitstill⠀
#meditateforchange⠀
#OneBreathMindfulLiving⠀
#OneBreathMindfulness⠀
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#meditate #athensgreece #athensvibes #insta_lifo #instalifogreece #athens_city #propaganda #athens_yoga #yogaathens #yogagreece #greeceyoga #meditationathens #mindfulnessgreece #mindfulnessathens #stress #balance #breathwork #διαλογισμος #mindbody #wellbeing #wellness
Sometimes when you truly pause ...... to sit still, look up, and simply be in your moments, you become your most creative self. Have you ever just allowed yourself to sit still and allow your mind to wander. Have you ever just closed your eyes, taken a deep breath in, sat in moments of gratitude and simply thanked God for where you are...the good and the bad?  Have you ever just listened to the birds and the wind around you and simply smiled?  Here’s your opportunity. Carve out a few moments today and sit still. You deserve it. ....
#walkernwalkerchange #sitstill #calmingnature #youdeserveit #embracechange
Sometimes when you truly pause ...... to sit still, look up, and simply be in your moments, you become your most creative self. Have you ever just allowed yourself to sit still and allow your mind to wander. Have you ever just closed your eyes, taken a deep breath in, sat in moments of gratitude and simply thanked God for where you are...the good and the bad? Have you ever just listened to the birds and the wind around you and simply smiled? Here’s your opportunity. Carve out a few moments today and sit still. You deserve it. ....
#walkernwalkerchange #sitstill #calmingnature #youdeserveit #embracechange
Feeling peaceful & grounded when surrounded by nature and perched upon a Sit Set. ⁣
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🌿@gageparkhamilton ⁣
🙎‍♀️@lillimarkle ⁣
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.⁣ #peacefulpractice #dailymeditation #sitset #zabuton #zafu #sittingprettypillow #sitstill #sitstilllookpretty #handtoheart #heartchakra #justbreathe #plantlife #tropicalplants #gageparkgreenhouse #hamont #hamontyogi #hamontmeditation #lovemycity #lovemypractice #lovemymat
Feeling peaceful & grounded when surrounded by nature and perched upon a Sit Set. ⁣

🌿@gageparkhamilton ⁣
🙎‍♀️@lillimarkle ⁣
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.⁣ #peacefulpractice #dailymeditation #sitset #zabuton #zafu #sittingprettypillow #sitstill #sitstilllookpretty #handtoheart #heartchakra #justbreathe #plantlife #tropicalplants #gageparkgreenhouse #hamont #hamontyogi #hamontmeditation #lovemycity #lovemypractice #lovemymat
Therapy season💉.
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#tattoosaremytherapy #honorthepain #feelthatshit #imnobitch #sitstill #shintat #inksession #legsleve #ouch #mooseknuckle
There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper. #sitstill #enjoythelittlethings
There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper. #sitstill #enjoythelittlethings
All we can do is show up for life the best we can. ❤️
•
Sometimes my best plans and commitments made to others are interrupted by chronic pain and illness. ❤️
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This often brings up feelings of guilt, shame, sadness, and anxiety. But if I sit in that, the pain continues and in turn, so do the those awful, negative feelings. ❤️
•
How can we step off the revolving door that keeps going round and round again? It can be so difficult to stop the cycle that is so deeply ingrained in our being. There is no secret answer or magic for me, but mindfulness has helped me so much lately. 🧘‍♀️
•
Day 67 on my daily meditation journey and today meditation will be my medicine as I continue to struggle with a painful migraine.  It helps me keep my thinking in the present moment, therefor not worried about the future or obsessing about the past. 🧘‍♀️ ❤️
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#mindfulness #meditation #slowdown #breathe #deepbreaths #yoga #savasana #positivethinking #selflove #selfcare #chronicpain #chronicpainwarrior #cbt #positiveselftalk #migraineawareness #migrainestrong #migrainewarrior #migrainerelief #counselor #counselorlife #counseling #patience #jackkornfield #powerless #letgo #befree #sitstill #medicalmedium
All we can do is show up for life the best we can. ❤️

Sometimes my best plans and commitments made to others are interrupted by chronic pain and illness. ❤️

This often brings up feelings of guilt, shame, sadness, and anxiety. But if I sit in that, the pain continues and in turn, so do the those awful, negative feelings. ❤️

How can we step off the revolving door that keeps going round and round again? It can be so difficult to stop the cycle that is so deeply ingrained in our being. There is no secret answer or magic for me, but mindfulness has helped me so much lately. 🧘‍♀️

Day 67 on my daily meditation journey and today meditation will be my medicine as I continue to struggle with a painful migraine. It helps me keep my thinking in the present moment, therefor not worried about the future or obsessing about the past. 🧘‍♀️ ❤️
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#mindfulness #meditation #slowdown #breathe #deepbreaths #yoga #savasana #positivethinking #selflove #selfcare #chronicpain #chronicpainwarrior #cbt #positiveselftalk #migraineawareness #migrainestrong #migrainewarrior #migrainerelief #counselor #counselorlife #counseling #patience #jackkornfield #powerless #letgo #befree #sitstill #medicalmedium
Someday all the love you give away will find its way back to you 💋
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#callmered #redsadventures #green #smile #sunglasses #fullofwander #wanderwoman #decklife #sitstill #sunshine #worldsaway #headspace #givelove #justbeingme #trying #itsonlylove #searching
So healthy and needed to start your morning right ❣️just sit by the pier, appreciating the very breath of fresh air and the heartbeat of the earth captivated by the waves and 🏄🏻‍♀️surfers 🏄🏼‍♂️ in wet suit living their passion every morning to kickstart their day👌

This very moment INSPIRES  Me to keep living 🙏🏼 How about you? Does moment likes this , just doing nothing but sitting by the sea enrich, restart or re inspires life back to you ? .
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@christinamartiniyoga @ashtangayogamauishalasantosha @huntington_beach @hardtailforever @champion
So healthy and needed to start your morning right ❣️just sit by the pier, appreciating the very breath of fresh air and the heartbeat of the earth captivated by the waves and 🏄🏻‍♀️surfers 🏄🏼‍♂️ in wet suit living their passion every morning to kickstart their day👌

This very moment INSPIRES Me to keep living 🙏🏼 How about you? Does moment likes this , just doing nothing but sitting by the sea enrich, restart or re inspires life back to you ? .
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@christinamartiniyoga @ashtangayogamauishalasantosha @huntington_beach @hardtailforever @champion
“Begin to visualize a lotus flower inside your chest that is gently spreading its petals open with each inhalation. And as you exhale, just dwell inside the lotus flower.” 🌸
- yogajournal.com
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For me, using the breath as a meditation object is the easiest way to facilitate a deep meditation. The breath is anchored inside of me, and its consistency holds my attention well. 🧘🏼‍♀️
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With regular practice, I have found that imagining a lotus flower open and closing from my chest with everything inhale and exhale helps to deepen my breathe and allows me to expand further than I am able to without this visualization. 👁
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Try this technique during your next meditation and see how it makes you feel ☺️✨
“Begin to visualize a lotus flower inside your chest that is gently spreading its petals open with each inhalation. And as you exhale, just dwell inside the lotus flower.” 🌸
- yogajournal.com
.
.
For me, using the breath as a meditation object is the easiest way to facilitate a deep meditation. The breath is anchored inside of me, and its consistency holds my attention well. 🧘🏼‍♀️
.
.
With regular practice, I have found that imagining a lotus flower open and closing from my chest with everything inhale and exhale helps to deepen my breathe and allows me to expand further than I am able to without this visualization. 👁
.
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Try this technique during your next meditation and see how it makes you feel ☺️✨
Heibee must be feeling bored. 
Follow Heibee's Instagram tag on #rememberingheibee to view his life journey.

#loveyouforever #instagood #animals #cutehamster #hamster #animallovers #pets_of_instagram #petstagram #syrianhamsters #hamstergram #syrianhamster  #hamstersofinstagram #instahamster #syrianlonghair #goldenhamster #hamstersoninstagram #heibee #mummysboy #daddysboy #hammy #hamsterlife #petsagram #hamsters #teddybearhamster #photomemory #memorylane  #bored #sitstill