#sitstill

Everyone #struggles.... Let it be with #internalbattles of #abandonment #fear #unworthiness or whatever. Those days kick your ass and literally take the oxygen right out of your lungs leaving you #numb. 
Those, more than ever, are the days to #sitstill and #sit #quiet. Don't think, don't try to figure or feel. Just #bestill, #bequiet and #bepresent. Let the thoughts and emotions come to head to a sweet lullaby. 
#Meditation is the strongest way to #battle any unsettling #feelings that are not selling your #highestgood. In the #silence only then can you hear the whispered answers.
Everyone #struggles.... Let it be with #internalbattles of #abandonment #fear #unworthiness or whatever. Those days kick your ass and literally take the oxygen right out of your lungs leaving you #numb.
Those, more than ever, are the days to #sitstill and #sit #quiet. Don't think, don't try to figure or feel. Just #bestill, #bequiet and #bepresent. Let the thoughts and emotions come to head to a sweet lullaby.
#Meditation is the strongest way to #battle any unsettling #feelings that are not selling your #highestgood. In the #silence only then can you hear the whispered answers.
THE MOST CHALLENGING POSE in Yoga is sitting in stillness. I frequently hear students speak critically of their ability to balance and stretch... we have all heard the go to phrase "I'm not flexible enough for Yoga." And my response is always to offer students the option to lay down and do nothing... students think I'm giving them an easy way out, not realizing the stillness is actually THE MOST CHALLENGING POSE... instead of imposing expectations and criticisms on ourselves, the challenge is always acceptance and the ability to compliment and love ourSelves unconditionally... in life and on the mat in Aspen Colorado September 6-11th and on the mat every Thursday 630pm Raja deep stretch meditation bliss at @yogafactoryfortlauderdale and every Saturday morning at @ultimateworkoutdavie #spokenwordyoga #yogaBoss #Self #yoga #lightworker #balance #meditation #intention #SitStill #JustChill #ChillAndBeStill #doNothing #access #everything #energy #quantumPhysics #metaphysics #metaphysical #existentialism #infiniteBlessings
THE MOST CHALLENGING POSE in Yoga is sitting in stillness. I frequently hear students speak critically of their ability to balance and stretch... we have all heard the go to phrase "I'm not flexible enough for Yoga." And my response is always to offer students the option to lay down and do nothing... students think I'm giving them an easy way out, not realizing the stillness is actually THE MOST CHALLENGING POSE... instead of imposing expectations and criticisms on ourselves, the challenge is always acceptance and the ability to compliment and love ourSelves unconditionally... in life and on the mat in Aspen Colorado September 6-11th and on the mat every Thursday 630pm Raja deep stretch meditation bliss at @yogafactoryfortlauderdale and every Saturday morning at @ultimateworkoutdavie #spokenwordyoga #yogaBoss #Self #yoga #lightworker #balance #meditation #intention #SitStill #JustChill #ChillAndBeStill #doNothing #access #everything #energy #quantumPhysics #metaphysics #metaphysical #existentialism #infiniteBlessings
If you wondering why I don't post everyday, here's why. 99.9% of the pics I take of Zeus are like this. He's like a toddler!

#sitstill #dangit #blurry #toddler #furbaby #comeon #blacklab #labradorretriever #labsofinstagram #labrador #labradorable #dogstagram #dog #hund
If you wondering why I don't post everyday, here's why. 99.9% of the pics I take of Zeus are like this. He's like a toddler!

#sitstill #dangit #blurry #toddler #furbaby #comeon #blacklab #labradorretriever #labsofinstagram #labrador #labradorable #dogstagram #dog #hund
I have everything I need❣️
from the mountain to the sea. It is ALL in and around us.
#trevorhall #mypractice #mymantra #meditation #yogaeverydamnday #sitstill #breathe #takethispictureallin #allin
I have everything I need❣️
from the mountain to the sea. It is ALL in and around us.
#trevorhall #mypractice #mymantra #meditation #yogaeverydamnday #sitstill #breathe #takethispictureallin #allin
Hey look, Ma I'm a writer! #nwkids reached out to me to ask for an article about hair styling ideas and summer hair care tips. I am beyond honored. ✂️ To see the full article check out: https://www.nwkidsmagazine.com/2019/08/sure-fire-tips-for-stress-free-back-to-school-hair/. #sitstill #sitstillkids #sitstillsalon #kidshair #littlegirlhair #girlshairstyles #pdxkids #portlandkids #littleboyhair #boyshairstyles #portland #pdx #portlandhair #pdxhair
Hey look, Ma I'm a writer! #nwkids reached out to me to ask for an article about hair styling ideas and summer hair care tips. I am beyond honored. ✂️ To see the full article check out: https://www.nwkidsmagazine.com/2019/08/sure-fire-tips-for-stress-free-back-to-school-hair/. #sitstill #sitstillkids #sitstillsalon #kidshair #littlegirlhair #girlshairstyles #pdxkids #portlandkids #littleboyhair #boyshairstyles #portland #pdx #portlandhair #pdxhair
I love to watch her as intently as she focuses on others. We used to think she was quite the extrovert but we are learning that we have another introvert in our crew. She sticks to her tribe of people and doesn't venture much beyond but that doesn't mean she doesn't have fun chilling by herself! 
#AmeliaMarilyn #mygirl #sweetheart #firstborn #sweetgirl #comfy #babydolls #sweetmoments #sointense #staringintothedistance #blackandwhite #blackandwhitephotography #reallife #stillshot #sitstill #twoyearsold #dontgrowup #myheart #mybaby #treasure #thesemoments #lovethisgirl #toddler #toddlermom #lifewithlittles #tribe #sahmlife #sahm #introvert #momwins
I love to watch her as intently as she focuses on others. We used to think she was quite the extrovert but we are learning that we have another introvert in our crew. She sticks to her tribe of people and doesn't venture much beyond but that doesn't mean she doesn't have fun chilling by herself!
#AmeliaMarilyn #mygirl #sweetheart #firstborn #sweetgirl #comfy #babydolls #sweetmoments #sointense #staringintothedistance #blackandwhite #blackandwhitephotography #reallife #stillshot #sitstill #twoyearsold #dontgrowup #myheart #mybaby #treasure #thesemoments #lovethisgirl #toddler #toddlermom #lifewithlittles #tribe #sahmlife #sahm #introvert #momwins
#suitelife#skyline#baltimore#maryland#downtown#entrepreneur#ckflythetravels#sunset#glassofwine#solice#instatravelgram#domestictravel#sideeffects#autoimmunedisease#hashimotosdisease#hypothyroidism#recuperate#findpeace#sitstill#commune#godsbeauty#skyscrapers
When you are minding your own business on an Impala hunt and this guy comes strolling through for a drink. 💦

We won’t even claim that our stabilizer will get you out of this tight spot 😂

You are sitting in a popup hide with no backup if things go South 😂😬 #OnlyInAfrica #SitStill #viewofalifetime 🎥@dries__outdoors 
#QuattroArchery #bowhunting #thisisafrica #bloodorigins #uahunt #biggamehunting #keephammering #whatgetsyououtdoors #itsinyournature #hoytbowhunting #archery #outdoors #nature #botswana #kuiu #kifarulife #nockonnation #hoyt #mathewsinc #psebows #dannerboots #gerbergear #seetheunseen #yeticoolers
When you are minding your own business on an Impala hunt and this guy comes strolling through for a drink. 💦

We won’t even claim that our stabilizer will get you out of this tight spot 😂

You are sitting in a popup hide with no backup if things go South 😂😬 #OnlyInAfrica #SitStill #viewofalifetime 🎥@dries__outdoors
#QuattroArchery #bowhunting #thisisafrica #bloodorigins #uahunt #biggamehunting #keephammering #whatgetsyououtdoors #itsinyournature #hoytbowhunting #archery #outdoors #nature #botswana #kuiu #kifarulife #nockonnation #hoyt #mathewsinc #psebows #dannerboots #gerbergear #seetheunseen #yeticoolers
#bigthingscoming #sitstill #goodthingscometothosethatwait #letypurhairdown #cantu #loveyourself #loveyours #cantstopmygrind
Waiting for your appointment like...#sitstill #memoriesforlifetime
Waiting for your appointment like...#sitstill #memoriesforlifetime
The sun shines in your favor 🌞
#attitudeofgratitude #sunshine #beautyinlife #sitstill #justbe #bloodflow #vitamind #tingles #thirdeye #consciouslyvibehigher
Things did not start aligning for me until I aligned myself with the universe #inneedofhelp #sitstill next pop up of @mindingmysoulmeditation coming soon
Things did not start aligning for me until I aligned myself with the universe #inneedofhelp #sitstill next pop up of @mindingmysoulmeditation coming soon
A spot of café knitting anyone? Nothing better when having brunch out than to wake up with a good morning knit. I love to start the day knitting, some people might use a jog or a morning coffee to get their blood flowing I use knitting :) helps wake you up nice and gently, but make sure you're doing something simple, you don't want to drop any stitches during your morning sleepy haze. What are people's favourite times of the day to knit? I feel it'd mostly be the evening but lets see shall we, comment below with your best knitting time and maybe post a photo of you/your knitting at that time :D *
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#life #relax #livingthedream #peace #tranquility #relaxation #busylife #chilltimeneeded #breathingspace  #sitstill  #knitting #knittinglife #nevernotknitting #knittingwithfriends #knittersofinstagram #knitterslife #knitter #knitteroftheworld #knittingismyyoga #knittinggirl #knittersgonnaknit #knittersofig #speedknitting #knitlife #knittingismyexercise #knittingismyhobby #knittingcafe #cafeknitting #brunchknitting #brunchtime
A spot of café knitting anyone? Nothing better when having brunch out than to wake up with a good morning knit. I love to start the day knitting, some people might use a jog or a morning coffee to get their blood flowing I use knitting :) helps wake you up nice and gently, but make sure you're doing something simple, you don't want to drop any stitches during your morning sleepy haze. What are people's favourite times of the day to knit? I feel it'd mostly be the evening but lets see shall we, comment below with your best knitting time and maybe post a photo of you/your knitting at that time :D *
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#life #relax #livingthedream #peace #tranquility #relaxation #busylife #chilltimeneeded #breathingspace #sitstill #knitting #knittinglife #nevernotknitting #knittingwithfriends #knittersofinstagram #knitterslife #knitter #knitteroftheworld #knittingismyyoga #knittinggirl #knittersgonnaknit #knittersofig #speedknitting #knitlife #knittingismyexercise #knittingismyhobby #knittingcafe #cafeknitting #brunchknitting #brunchtime
Soooo when they start crawling these pictures are impossible! 🙄😂👶🏽💙 #apollogreyson #babyboy #7monthsold #crawling #sitstill #outtakes
Soooo when they start crawling these pictures are impossible! 🙄😂👶🏽💙 #apollogreyson #babyboy #7monthsold #crawling #sitstill #outtakes
“Why do you stay in prison , when the door is wide open?”- Rumi
Find some space between the constant round and round circle of your thoughts. 
More freedom less prison!🙌🏽
#freeasabird #freedom #quietmind #meditation #meditate #yoga #yogaoncapecod #yogacapecod #yogasculpt #restorativeyoga #sitstill #thetranquilbaseyoga #thetranquilbase
“Why do you stay in prison , when the door is wide open?”- Rumi
Find some space between the constant round and round circle of your thoughts.
More freedom less prison!🙌🏽
#freeasabird #freedom #quietmind #meditation #meditate #yoga #yogaoncapecod #yogacapecod #yogasculpt #restorativeyoga #sitstill #thetranquilbaseyoga #thetranquilbase
Akashic Records -The Cosmic Library Meditation with Yash on 23rd August (Friday , 7.30 pm )@136.1yogastudio_chennai

Scuba Diving in the Breath Ocean - Meditation with Yash on 24th August (Saturday , 12.30 pm )@136.1yogastudio_chennai

Akashic Records - The Cosmic Library 
You are invited to the Cosmic Library where you can read your Akashic records book in sacred silence.Relax , refresh and rejuvenate as you turn the pages of your book of life with heightened awareness and reflect on the journey so far.The Cosmic Library mindfulness meditation is an opportunity to explore the depths  of sacred silence and stillness.

Date /Time
-23rd Aug (Friday 7.30 pm )

Investment
-free for members
-860 /- for non members

Scuba Diving in the Breath Ocean

Dive deep down into the breath ocean and explore its profound depths in this unforgettable experience.Swim with a pod of whales , be in the presence of the magnificent creatures in their natural habitat, so close you could just reach out and touch them!The Scuba Dive meditation transports you to an underwater environment which helps to slow your breathing, bringing your entire being into a state of total relaxation. Experience peace ,calmness and deep relaxation as you explore the vastness and depths of the Breath Ocean.

Date /Time
-24th Aug (Saturday 12.30 pm )

Investment
-free for members
-860 /- for non members

Call 044 -42347670 to book your spot

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist  #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation#emptiness#mindfulness
Akashic Records -The Cosmic Library Meditation with Yash on 23rd August (Friday , 7.30 pm )@136.1yogastudio_chennai

Scuba Diving in the Breath Ocean - Meditation with Yash on 24th August (Saturday , 12.30 pm )@136.1yogastudio_chennai

Akashic Records - The Cosmic Library
You are invited to the Cosmic Library where you can read your Akashic records book in sacred silence.Relax , refresh and rejuvenate as you turn the pages of your book of life with heightened awareness and reflect on the journey so far.The Cosmic Library mindfulness meditation is an opportunity to explore the depths of sacred silence and stillness.

Date /Time
-23rd Aug (Friday 7.30 pm )

Investment
-free for members
-860 /- for non members

Scuba Diving in the Breath Ocean

Dive deep down into the breath ocean and explore its profound depths in this unforgettable experience.Swim with a pod of whales , be in the presence of the magnificent creatures in their natural habitat, so close you could just reach out and touch them!The Scuba Dive meditation transports you to an underwater environment which helps to slow your breathing, bringing your entire being into a state of total relaxation. Experience peace ,calmness and deep relaxation as you explore the vastness and depths of the Breath Ocean.

Date /Time
-24th Aug (Saturday 12.30 pm )

Investment
-free for members
-860 /- for non members

Call 044 -42347670 to book your spot

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation#emptiness#mindfulness
Akashic Records -The Cosmic Library Meditation with Yash on 23rd August (Friday , 7.30 pm )@136.1yogastudio_chennai

Scuba Diving in the Breath Ocean - Meditation with Yash on 24th August (Saturday , 12.30 pm )@136.1yogastudio_chennai

Akashic Records - The Cosmic Library 
You are invited to the Cosmic Library where you can read your Akashic records book in sacred silence.Relax , refresh and rejuvenate as you turn the pages of your book of life with heightened awareness and reflect on the journey so far.The Cosmic Library mindfulness meditation is an opportunity to explore the depths  of sacred silence and stillness.

Date /Time
-23rd Aug (Friday 7.30 pm )

Investment
-free for members
-860 /- for non members

Scuba Diving in the Breath Ocean

Dive deep down into the breath ocean and explore its profound depths in this unforgettable experience.Swim with a pod of whales , be in the presence of the magnificent creatures in their natural habitat, so close you could just reach out and touch them!The Scuba Dive meditation transports you to an underwater environment which helps to slow your breathing, bringing your entire being into a state of total relaxation. Experience peace ,calmness and deep relaxation as you explore the vastness and depths of the Breath Ocean.

Date /Time
-24th Aug (Saturday 12.30 pm )

Investment
-free for members
-860 /- for non members

Call 044 -42347670 to book your spot

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist  #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation#emptiness#mindfulness
Akashic Records -The Cosmic Library Meditation with Yash on 23rd August (Friday , 7.30 pm )@136.1yogastudio_chennai

Scuba Diving in the Breath Ocean - Meditation with Yash on 24th August (Saturday , 12.30 pm )@136.1yogastudio_chennai

Akashic Records - The Cosmic Library
You are invited to the Cosmic Library where you can read your Akashic records book in sacred silence.Relax , refresh and rejuvenate as you turn the pages of your book of life with heightened awareness and reflect on the journey so far.The Cosmic Library mindfulness meditation is an opportunity to explore the depths of sacred silence and stillness.

Date /Time
-23rd Aug (Friday 7.30 pm )

Investment
-free for members
-860 /- for non members

Scuba Diving in the Breath Ocean

Dive deep down into the breath ocean and explore its profound depths in this unforgettable experience.Swim with a pod of whales , be in the presence of the magnificent creatures in their natural habitat, so close you could just reach out and touch them!The Scuba Dive meditation transports you to an underwater environment which helps to slow your breathing, bringing your entire being into a state of total relaxation. Experience peace ,calmness and deep relaxation as you explore the vastness and depths of the Breath Ocean.

Date /Time
-24th Aug (Saturday 12.30 pm )

Investment
-free for members
-860 /- for non members

Call 044 -42347670 to book your spot

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation#emptiness#mindfulness
Soft
like the feeling of 
a  s l o w  m o t i o n  melt
into  s t i l l n e s s.
Years of running from this place;
of spreading wings,
& taking planes, & boats, & cars
a w a y.
& it’s funny isn’t it?
How you don’t notice the dull ache in your feet
until you stop running,
sit down & 
b r e a t h e.
#travel #explore #adventure #sitstill #aumshantishantishanti #peaceiseverywhere #holistichealth #yogaeveryday #writtenbyme #loveyourself #behappy
Soft
like the feeling of
a s l o w m o t i o n melt
into s t i l l n e s s.
Years of running from this place;
of spreading wings,
& taking planes, & boats, & cars
a w a y.
& it’s funny isn’t it?
How you don’t notice the dull ache in your feet
until you stop running,
sit down &
b r e a t h e.
#travel #explore #adventure #sitstill #aumshantishantishanti #peaceiseverywhere #holistichealth #yogaeveryday #writtenbyme #loveyourself #behappy
When you look at the clouds they are not symmetrical. They do not form fours and they do not come along in cubes, but you know at once that they are not a mess. They are wiggly but in a way, orderly, although it is difficult for us to describe that kind of order. Now, take a look at yourselves. You are all wiggly. We are just like clouds, rocks and stars. Look at the way the stars are arranged. Do you criticize the way the stars are arranged?Clouds represent your inner landscape So, spend some time with your own inner landscape. Notice your clouds. Notice the rainbows. Notice the stormy ones. Notice the foggy ones. Notice the dark ones. Notice the light fluffy ones. So that you can connect with who you really are. Which is way more than your thoughts. Way more than your feelings. Way more than this body. Way more than the sum of all of those. You are awareness.

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #pranayamas #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogaig  #yogawithatwist #yogapants #meditation #pranayama#sitstill#stillnessspeaks#stillmind #stillnessmeditation#innerpeaceouterabundance#jablshams #edgeofdoubt #selfconfidence #stillnessspeaks
When you look at the clouds they are not symmetrical. They do not form fours and they do not come along in cubes, but you know at once that they are not a mess. They are wiggly but in a way, orderly, although it is difficult for us to describe that kind of order. Now, take a look at yourselves. You are all wiggly. We are just like clouds, rocks and stars. Look at the way the stars are arranged. Do you criticize the way the stars are arranged?Clouds represent your inner landscape So, spend some time with your own inner landscape. Notice your clouds. Notice the rainbows. Notice the stormy ones. Notice the foggy ones. Notice the dark ones. Notice the light fluffy ones. So that you can connect with who you really are. Which is way more than your thoughts. Way more than your feelings. Way more than this body. Way more than the sum of all of those. You are awareness.

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #pranayamas #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogaig #yogawithatwist #yogapants #meditation #pranayama#sitstill#stillnessspeaks#stillmind #stillnessmeditation#innerpeaceouterabundance#jablshams #edgeofdoubt #selfconfidence #stillnessspeaks
This world is a transit lounge. and we are merely visitors here .The thought itself – My home is somewhere else, I have just come to visit, creates a space  inside you.You know, in airports  there are lounges, and in a lounge what do you do?You keep your luggage and start eating. You use the bathroom and everything, but you don’t open your suitcase and hang your clothes all over the place. You don’t do that in a transit lounge. You keep your things packed. So this world is just a transit lounge. Don’t mistake it to be your home.

I have been living out of airports for the past few years ..The observations and experiences during the many layovers  has  helped me understand the instrinsic energy in airports and how the same energy manifests within us .I now realize that I am no longer living out of airports .I am the Airport

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist  #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation#emptiness#emptyheart
This world is a transit lounge. and we are merely visitors here .The thought itself – My home is somewhere else, I have just come to visit, creates a space inside you.You know, in airports there are lounges, and in a lounge what do you do?You keep your luggage and start eating. You use the bathroom and everything, but you don’t open your suitcase and hang your clothes all over the place. You don’t do that in a transit lounge. You keep your things packed. So this world is just a transit lounge. Don’t mistake it to be your home.

I have been living out of airports for the past few years ..The observations and experiences during the many layovers has helped me understand the instrinsic energy in airports and how the same energy manifests within us .I now realize that I am no longer living out of airports .I am the Airport

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation#emptiness#emptyheart
Sunday afternoons in the meditation studio with moo 🧘🏼‍♀️🐶❤️ @mr.murphybug
Sunday afternoons in the meditation studio with moo 🧘🏼‍♀️🐶❤️ @mr.murphybug
After a weekend in LondonI feel I’m back in Paradise #beautifulgarden #tranquil #relax #nofilter #dinnerwithfriends #natureheals #sitstill #mrswallerstribe
After a weekend in LondonI feel I’m back in Paradise #beautifulgarden #tranquil #relax #nofilter #dinnerwithfriends #natureheals #sitstill #mrswallerstribe
Instagram vs reality 🤦🏼‍♀️😂👶🏼 #babyonthemove #sitstill #youremakingitharderthanitneedstobe
Instagram vs reality 🤦🏼‍♀️😂👶🏼 #babyonthemove #sitstill #youremakingitharderthanitneedstobe
18.Aug.2019
我而定坐我穩陣好多,食蕉無難道!跌遠左我都可以輕鬆拎返唔洗趴低。
#約希 #babyethan #5monthsold #成長日記 #happybaby #hkbaby #hkig #cutebabies #bananateether #easy #sitstill #bigtummy #likeanoldman #stablebottom
18.Aug.2019
我而定坐我穩陣好多,食蕉無難道!跌遠左我都可以輕鬆拎返唔洗趴低。
#約希 #babyethan #5monthsold #成長日記 #happybaby #hkbaby #hkig #cutebabies #bananateether #easy #sitstill #bigtummy #likeanoldman #stablebottom
Nothing better than that fresh haircut feeling 🤩✂️ #cheesingtothemax
Nothing better than that fresh haircut feeling 🤩✂️ #cheesingtothemax
*Belief Ceiling*

Just listened to a podcast that intrigued me.

If someone were to ask you, “What are your goals / What would you like to accomplish?” And then ask you, ”Why haven't you accomplished your goals yet?” What would you say?

What circumstances might you bring up? 
Most likely there will be a hidden belief that you didn't know existed.

For example:
Someone wants to lose 🔟 pounds

Someone asks them why they aren't there yet?

Response - I'm busy, It's too much work, Everything I've tried hasn't worked, I'm too tired, I have kids, I have lots of other responsibilities 
The hidden belief might be - This is my set point weight - I don't believe, I have the self-control - I’m not worthy enough

Write these down and sit with them for a while without dismissing them. Admit your wrong and then seek out information that is contrary to your hidden beliefs.

I’ll be doing this soon and will give y'all an update.
#beliefsystem #mindset #whatsyourbelief #limits #goalssetting #process #limitedbeliefs #mindwork #uncomfortable #startingtochangemymind #hiddenfeelings #hiddenpain #dontrun #sitstill #lessonsineverknew #podcasts #information
*Belief Ceiling*

Just listened to a podcast that intrigued me.

If someone were to ask you, “What are your goals / What would you like to accomplish?” And then ask you, ”Why haven't you accomplished your goals yet?” What would you say?

What circumstances might you bring up?
Most likely there will be a hidden belief that you didn't know existed.

For example:
Someone wants to lose 🔟 pounds

Someone asks them why they aren't there yet?

Response - I'm busy, It's too much work, Everything I've tried hasn't worked, I'm too tired, I have kids, I have lots of other responsibilities
The hidden belief might be - This is my set point weight - I don't believe, I have the self-control - I’m not worthy enough

Write these down and sit with them for a while without dismissing them. Admit your wrong and then seek out information that is contrary to your hidden beliefs.

I’ll be doing this soon and will give y'all an update.
#beliefsystem #mindset #whatsyourbelief #limits #goalssetting #process #limitedbeliefs #mindwork #uncomfortable #startingtochangemymind #hiddenfeelings #hiddenpain #dontrun #sitstill #lessonsineverknew #podcasts #information
What you mean sit still and smile. That boring #cardigancorgi #brindlecorgi #corgi #corgilove #corgisofinstagram #corgination #ilovemydog #ilovemycorgi #follow #sitstill #goodboy
A little tangram with dinner? More than just colors and shapes this activity allows your little one to categorize process and prioritize information their own way. Similarly to following a recipe. Let them show you how this is happening for them. Do they start at the bottom or top, left right or center? Do they pre sort their pieces or take them one at a time. There is no wrong way, just encourage their process. ☺️ #educator #preschooler #sitstill #eatyourdinner #focus #playing #learning #together
A little tangram with dinner? More than just colors and shapes this activity allows your little one to categorize process and prioritize information their own way. Similarly to following a recipe. Let them show you how this is happening for them. Do they start at the bottom or top, left right or center? Do they pre sort their pieces or take them one at a time. There is no wrong way, just encourage their process. ☺️ #educator #preschooler #sitstill #eatyourdinner #focus #playing #learning #together
‘That’s funny Mom- that you think I’ll stay on this mat!’ #wontstopmoving #youreonly4months #sitstill 😂💕
‘That’s funny Mom- that you think I’ll stay on this mat!’ #wontstopmoving #youreonly4months #sitstill 😂💕
Slade got his first haircut yesterday. ✂️👦🏻❤️ #growingup #18months #firsthaircut #bigboy #cutie #popsicle #sitstill
Slade got his first haircut yesterday. ✂️👦🏻❤️ #growingup #18months #firsthaircut #bigboy #cutie #popsicle #sitstill
Our walk is a peace walk.
Our walk is a happiness walk.
Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand. (from “Call me by My True Names – The Collected Poems of Thich Nhat Hanh”, Parallax Press, 2005.) #holiday #climbingsession #walkup #alpipiemontesi #monviso #3800hm⬆️ #peak #thankful #sitstill #meditation #peaceful #happyness
Our walk is a peace walk.
Our walk is a happiness walk.
Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand. (from “Call me by My True Names – The Collected Poems of Thich Nhat Hanh”, Parallax Press, 2005.) #holiday #climbingsession #walkup #alpipiemontesi #monviso #3800hm⬆️ #peak #thankful #sitstill #meditation #peaceful #happyness
Where does rain come from? It comes from all the dirty water that evaporates from the earth, like urine and the water you throw out after washing your feet. Isn’t it wonderful how the sky can take that dirty water and change it into pure, clean water? Your mind can do the same with your defilements if you let it --Ajahn Chah

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #pranayamas #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogaig  #yogawithatwist #yogapants #meditation #pranayama#sitstill#stillnessspeaks#stillmind #stillnessmeditation#innerpeaceouterabundance#trainmeditation #practicethepause#trainofthoughts
Where does rain come from? It comes from all the dirty water that evaporates from the earth, like urine and the water you throw out after washing your feet. Isn’t it wonderful how the sky can take that dirty water and change it into pure, clean water? Your mind can do the same with your defilements if you let it --Ajahn Chah

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #pranayamas #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogaig #yogawithatwist #yogapants #meditation #pranayama#sitstill#stillnessspeaks#stillmind #stillnessmeditation#innerpeaceouterabundance#trainmeditation #practicethepause#trainofthoughts
When u get the best photo of ur dog! #goodboy #ilistensometimes🤷🏽‍♀️ #blackdog #sitstill #ace
When u get the best photo of ur dog! #goodboy #ilistensometimes🤷🏽‍♀️ #blackdog #sitstill #ace
Meditation has been popularly known as a one of the path towards enlightenment. Relaxation and concentration are two kinds in which one can meditate.
Relaxation essentially doesn't have to be meditative though. One must know that in order to function fully, we need to relax physically and mentally. Find your ways and means to relax yourself and know that it is equally important.
P.S. spending time on mobile phone after a heavy work day is NOT relaxing. To relax means, to not put stress on any of your senses and just be.
#contemplate #powerofsilence #sitstill #calmdown #enhance #grow #chillout #happinessclinic #hikethroughlife #mentalhealth
Meditation has been popularly known as a one of the path towards enlightenment. Relaxation and concentration are two kinds in which one can meditate.
Relaxation essentially doesn't have to be meditative though. One must know that in order to function fully, we need to relax physically and mentally. Find your ways and means to relax yourself and know that it is equally important.
P.S. spending time on mobile phone after a heavy work day is NOT relaxing. To relax means, to not put stress on any of your senses and just be.
#contemplate #powerofsilence #sitstill #calmdown #enhance #grow #chillout #happinessclinic #hikethroughlife #mentalhealth
#Brudders #SitStill #IGotThis #Cats #BrotherlyLove #Awww #RescueCats #AdoptDontShop #BlackAndWhite #Marshy #Marshmallow #Magic  #Mistoffelees #BabyMagic #Cuteness #CatsOfInstagram #Kisses #KittyKisses #Family #CancerSucks #SupportAnimals
There is sweet sacredness when a person truly dedicates himself or herself to reclaiming his or her forgotten and abandoned inner child.

Not so young children in perfect harmony with their Inner Child😀 Soul soothing Inner Child meditation this morning 😀

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist  #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation
There is sweet sacredness when a person truly dedicates himself or herself to reclaiming his or her forgotten and abandoned inner child.

Not so young children in perfect harmony with their Inner Child😀 Soul soothing Inner Child meditation this morning 😀

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation
Yea, we didst sit for the annual Family Portrait. Howe'er t'would seem something be amiss.... .
.
.
Photo credit - Joanne Wilborn 
#sitstill #prettypicture #stoptouchingme #NOTIT #renfest #renfaire #renaissancefaire #renaissiancefestival #renaissancepleasurefaire #towncrier #towncriers #stblaisetowncriers
Yea, we didst sit for the annual Family Portrait. Howe'er t'would seem something be amiss.... .
.
.
Photo credit - Joanne Wilborn
#sitstill #prettypicture #stoptouchingme #NOTIT #renfest #renfaire #renaissancefaire #renaissiancefestival #renaissancepleasurefaire #towncrier #towncriers #stblaisetowncriers
#tintype #portraitphotography by @folkgoblin #sitstill
#tintype #portraitphotography by @folkgoblin #sitstill
Time Flies... but it’s been ABSOLUTELY AMAZING watching you learn and grow! Liam Christopher Wolfe you are my ♥️ @wolfedr41  #sitstill! #thebestIcouldget #Christorfuss
Time Flies... but it’s been ABSOLUTELY AMAZING watching you learn and grow! Liam Christopher Wolfe you are my ♥️ @wolfedr41 #sitstill! #thebestIcouldget #Christorfuss
Hidden mother photographs, 1840-1900. 💎
Hidden mother photography is a genre common in the Victorian era in which young children were photographed with their mother present but hidden. The exposure times of the daguerreotypes that became publicly available during the 1840s varied between tens of seconds to several minutes. To keep children still during long exposures, mothers were hidden within the frame, often behind curtains, under cloaks, or disguised as chairs. Mothers were also sometimes obscured simply by removing parts of the photograph afterward, or by them standing slightly off to one side so they could be cropped out. How successfully the mother was hidden varied. A paper overlay could be used when framing the photograph to hide the parts showing the mother, focusing on the child instead. The practice of hidden mother photography continued into the 1900s, fading away as cameras became faster and more ubiquitous. 
By the 1860s, photography had become one of the few professions considered respectable for middle-class women: between 1861 and 1871, the numbers of female photographers quadrupled. Just like their male counterparts, they became skilled in keeping babies steady. Some used caged animals to pin their attention, such as pet monkeys or birds – while others resorted to recreational chemistry. One magazine suggested that a dose of opium would "effectually prevent the sitters from being conscious of themselves, or of the camera, or of anything else.”
Hidden mother photographs, 1840-1900. 💎
Hidden mother photography is a genre common in the Victorian era in which young children were photographed with their mother present but hidden. The exposure times of the daguerreotypes that became publicly available during the 1840s varied between tens of seconds to several minutes. To keep children still during long exposures, mothers were hidden within the frame, often behind curtains, under cloaks, or disguised as chairs. Mothers were also sometimes obscured simply by removing parts of the photograph afterward, or by them standing slightly off to one side so they could be cropped out. How successfully the mother was hidden varied. A paper overlay could be used when framing the photograph to hide the parts showing the mother, focusing on the child instead. The practice of hidden mother photography continued into the 1900s, fading away as cameras became faster and more ubiquitous.
By the 1860s, photography had become one of the few professions considered respectable for middle-class women: between 1861 and 1871, the numbers of female photographers quadrupled. Just like their male counterparts, they became skilled in keeping babies steady. Some used caged animals to pin their attention, such as pet monkeys or birds – while others resorted to recreational chemistry. One magazine suggested that a dose of opium would "effectually prevent the sitters from being conscious of themselves, or of the camera, or of anything else.”
"Everything seemed possible, when I looked through the eyes of a child. 
And every once in a while; I remember, I still have the chance to be that wild"

Happy hearts and quiet minds after the Inner Child meditation this morning @136.1yogastudio_chennai .it was indeed humbling to feel the profound silence and stillness during and after the practice .

Everyone is born creative; everyone is given a box of crayons in kindergarten. Then when you hit puberty they take the crayons away and replace them with dry, uninspiring books on algebra, history, ect. Being suddenly hit years later with the 'creative bug' is just a wee voice telling you, 'I'd like my crayons back, please.

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist  #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation
"Everything seemed possible, when I looked through the eyes of a child.
And every once in a while; I remember, I still have the chance to be that wild"

Happy hearts and quiet minds after the Inner Child meditation this morning @136.1yogastudio_chennai .it was indeed humbling to feel the profound silence and stillness during and after the practice .

Everyone is born creative; everyone is given a box of crayons in kindergarten. Then when you hit puberty they take the crayons away and replace them with dry, uninspiring books on algebra, history, ect. Being suddenly hit years later with the 'creative bug' is just a wee voice telling you, 'I'd like my crayons back, please.

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation
For real, y'all; these chair noises may just send me over the edge. Yep, I may lose it completely. I will be finding something, anything this weekend to put on them on Monday after the kids leave. 😐😫😤 #sitstill #iteach5th #imgonnaloseit #findmesomegrease
For real, y'all; these chair noises may just send me over the edge. Yep, I may lose it completely. I will be finding something, anything this weekend to put on them on Monday after the kids leave. 😐😫😤 #sitstill #iteach5th #imgonnaloseit #findmesomegrease
14 weeks! Not only do we finally get paws on the ground tomorrow, Burt also gets to meet even more SAR friends! Have never been more excited for a dog walk in my life. 
#burtreynolds #puppers #puppersofinstagram #belgianmalinois #belgianmalinoispuppy #malinoispuppy #malinois #ilovemydog #maligator #maligatorlove #lifeisbetterwithadog #playoutside #pups #fruitbat #puppytraining #sitstill #dogsarelife #sar #searchandrescue #femalek9handler #pupperdoggo #puppypaws #puppypower #malsofinstagram #toomuchenergy #californiadog
Sunny days ✨
Daydreams of faraway places,
Pretending to be someplace else.
.
Shady eyes under glasses,
Always half full,
Envisioning new adventures.
.
Which path is the best journey,
The view is clear if you can see.
I’m right where I belong.
.
I see you, dreamer.
Dreamer in me.
Sit still and see✨
.
.
.
#dreamer #sitstill #rightwhereyoubelong #patience #practicepatience #practicegratefullness #begrateful #grateful #adventures #beinthemoment
#nyc #losangeles #nashville #london #singer #songwriter #photography #fashion #piano #pianist #vintage #artist #poet #lyricist
Sunny days ✨
Daydreams of faraway places,
Pretending to be someplace else.
.
Shady eyes under glasses,
Always half full,
Envisioning new adventures.
.
Which path is the best journey,
The view is clear if you can see.
I’m right where I belong.
.
I see you, dreamer.
Dreamer in me.
Sit still and see✨
.
.
.
#dreamer #sitstill #rightwhereyoubelong #patience #practicepatience #practicegratefullness #begrateful #grateful #adventures #beinthemoment
#nyc #losangeles #nashville #london #singer #songwriter #photography #fashion #piano #pianist #vintage #artist #poet #lyricist
Self care. #alonetime #decompress #meditate #sitstill #relax #getinnature #soundbaths #yoga #massage #selflove then #beofservice #youcantgivefromanemptycup
Are you aware of the stories playing on repeat in your mind?
The things you tell yourself about yourself
The beliefs you think about other people
The stories you keep spinning about how things are, what is true, what is not, what is good, what is bad, what you like, what you don’t like...
All of this drama spinning around in your mind, crowding your brain, crushing your spirit in so many ways
.
How do we even know what is real or true? How do we know what is right?
.
Take time for yourself today and everyday to sit still and be. It’s not about doing one more thing. It’s about undoing. .
Simply sitting still
.
And that story you tell yourself about “not having time” is a total lie that prevents you from being the person you really are✨ We all have time. You have time. Stop making a big deal about it. Sit on your bed and just take a deep breath and let everything go
.
Share with us below:
Do you meditate? 🙌🏽
Do you know how to meditate? 
Do you want to learn?
Are you aware of the stories playing on repeat in your mind?
The things you tell yourself about yourself
The beliefs you think about other people
The stories you keep spinning about how things are, what is true, what is not, what is good, what is bad, what you like, what you don’t like...
All of this drama spinning around in your mind, crowding your brain, crushing your spirit in so many ways
.
How do we even know what is real or true? How do we know what is right?
.
Take time for yourself today and everyday to sit still and be. It’s not about doing one more thing. It’s about undoing. .
Simply sitting still
.
And that story you tell yourself about “not having time” is a total lie that prevents you from being the person you really are✨ We all have time. You have time. Stop making a big deal about it. Sit on your bed and just take a deep breath and let everything go
.
Share with us below:
Do you meditate? 🙌🏽
Do you know how to meditate?
Do you want to learn?
A nice day to be outside. #brownlabsofinstagram #yellowlabsofinstagram #labsofinstagram #sitstill #WeeklyFluff
Steady..... Steady...... Steady......and hold......and hold......
Thanks to the Wildlife experts with me, I was able to catch a glimpse of this amazing bird that can literally hide in plain sight. It lies so very still and matches the surroundings so much that it's almost impossible to spot.
#sandgrouse #camoflauge #sitstill #bird #ornithology #wild #wildlife #wildlifephotography #nature #naturephotography #birdsofinstagram #insta #instabird #nowyouseeme #gotcha #nikon #travel #indianwildlifeofficial #coolpix #grounded #instapic #steady #frozen  #spotted #birds #nothingtoseehere #nofilter #gujarat #tourism #incredibleindia
Steady..... Steady...... Steady......and hold......and hold......
Thanks to the Wildlife experts with me, I was able to catch a glimpse of this amazing bird that can literally hide in plain sight. It lies so very still and matches the surroundings so much that it's almost impossible to spot.
#sandgrouse #camoflauge #sitstill #bird #ornithology #wild #wildlife #wildlifephotography #nature #naturephotography #birdsofinstagram #insta #instabird #nowyouseeme #gotcha #nikon #travel #indianwildlifeofficial #coolpix #grounded #instapic #steady #frozen #spotted #birds #nothingtoseehere #nofilter #gujarat #tourism #incredibleindia
Extremely #grateful for my man @pandatats818 who did an #amazing job on this #beautiful #workofart #tattoo The photo does not do it justice. #michelangelospieta  #pieta #virginmary #beautifultattoo #illustration #capture #beauty #freshink #newink #pandatats818 #gratitude #blownaway #godisgood #bigboowie #tattoos #tipyourtattooartist #wearableart #artis #sitstill #sleevetattoo #tattooartist #blackandgreytattoo #inkedup #trust
Krishna's Flute Meditation --Serene and soothing breath meditation practice this evening ..The beautiful  melody from the flute could be heard in the stillness ,in the silence and in the serene hearts..Thanks everyone for the  practice and for your presence 😀😀😀 Krishna's Flute is the human heart, and a heart which is made hollow will become a flute for the God of love to play upon. When the heart is not empty, in other words, when there is not scope in the heart, there is no place for love. The pains and sorrows the soul experiences through life, are like holes made in a reed flute, and it is by making these holes that a player makes the flute out of a reed. This means that the heart of man is first a reed, and the sufferings and pains it goes through make it a flute, which can then be used by God as the instrument for the music that He constantly wishes to produce. But as every reed is not a flute, so every heart is not His instrument. As the reed can be made into a flute, so the human heart can be turned into an instrument, and can be offered to the God of love. It is the human heart which becomes the harp of the angels; it is the human heart which is known as the lute of Orpheus. It was on the model of the heart of man that the first instrument of music was made, and no earthly instrument can produce that music which the heart produces, raising the mortal soul to immortality.
 #dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist  #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation
Krishna's Flute Meditation --Serene and soothing breath meditation practice this evening ..The beautiful melody from the flute could be heard in the stillness ,in the silence and in the serene hearts..Thanks everyone for the practice and for your presence 😀😀😀 Krishna's Flute is the human heart, and a heart which is made hollow will become a flute for the God of love to play upon. When the heart is not empty, in other words, when there is not scope in the heart, there is no place for love. The pains and sorrows the soul experiences through life, are like holes made in a reed flute, and it is by making these holes that a player makes the flute out of a reed. This means that the heart of man is first a reed, and the sufferings and pains it goes through make it a flute, which can then be used by God as the instrument for the music that He constantly wishes to produce. But as every reed is not a flute, so every heart is not His instrument. As the reed can be made into a flute, so the human heart can be turned into an instrument, and can be offered to the God of love. It is the human heart which becomes the harp of the angels; it is the human heart which is known as the lute of Orpheus. It was on the model of the heart of man that the first instrument of music was made, and no earthly instrument can produce that music which the heart produces, raising the mortal soul to immortality.
#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation
In a picture, color creates the light.In nature, light creates the color.

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist  #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation
Sit in session. It’s hard to not move 😐😐 working my way up to do a nude sitting next  #life #lifemodel #art #painting #sitstill
Sit in session. It’s hard to not move 😐😐 working my way up to do a nude sitting next #life #lifemodel #art #painting #sitstill
That “chaotic calmness” thing happened again! 🙏⭕️☯️🔥 #fullmoon #energy #sitstill #meditate #dance #lookaround #soakitin #dontstopdrumming #drumcircle #djembe #moredrums #foodforthesoul #eat #soundon #lightsoff #listen #artonthewall #justkeepdrumming #orlando #florida #mills50 #mills50district #mills50art @dandelioncafe
There’s nothing left to do. There’s nothing more to say.The silence descends upon me with great  force and I feel  overwhelmed  underneath the weight of this momentary, but seemingly eternal, nothingness.I become more aware of the gaping inner hole inside and the gnawing pressure of this profound vacuum.Nobody ever tells you that emptiness weighs the most !

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist  #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation#emptiness#emptyheart
There’s nothing left to do. There’s nothing more to say.The silence descends upon me with great force and I feel overwhelmed underneath the weight of this momentary, but seemingly eternal, nothingness.I become more aware of the gaping inner hole inside and the gnawing pressure of this profound vacuum.Nobody ever tells you that emptiness weighs the most !

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation#emptiness#emptyheart
I don’t chase, I attract. What belongs to me will find me 🙌🏼
I don’t chase, I attract. What belongs to me will find me 🙌🏼
Bathtime is our-time 🧸But now adays, bathing my “toddler” is like trying to catch a fish with my bare hands... When the expectation and hope is for a relaxing bath, and you actually get joined by a splashy toddler who has every idea other than relaxing... 🤣🤣 I still love you forever! #oursavannahtaylor
#sitstill #toddler #slipsliding #watereverywhere #bathtime #workout
Bathtime is our-time 🧸But now adays, bathing my “toddler” is like trying to catch a fish with my bare hands... When the expectation and hope is for a relaxing bath, and you actually get joined by a splashy toddler who has every idea other than relaxing... 🤣🤣 I still love you forever! #oursavannahtaylor
#sitstill #toddler #slipsliding #watereverywhere #bathtime #workout
Meditation controls anxiety and helps to reduce stress. Dedicate 10min of your 24h to sit still and focus on your breathing🧘‍♀️
#meditation #relax #sitstill #becalm #investyourtimewisely #golife #gomeditate #golifetoday #golifegirls
Meditation controls anxiety and helps to reduce stress. Dedicate 10min of your 24h to sit still and focus on your breathing🧘‍♀️
#meditation #relax #sitstill #becalm #investyourtimewisely #golife #gomeditate #golifetoday #golifegirls
Silence has so much to say.
Listen 🙏
- Rumi 💕
.
.
. 
Teaching schedule for the weekend Aug 18th Sunday  @yogafactoryac 🧘🏽‍♀️🙏💕
11am Yin 60min - Crofton 
1pm Yin 60min - Annapolis .
.
#yogateacher #alwaysastudent #yinyoga #yogalove #silence #sitstill #listen #meditation #freeyourmind #journey #love #wisdom #stayhumble #yogagirl #morethanasana #findyourmagic #stayhere #silencespeaks #quietude #mindmedicine #practiceyogachangeyourworld #namaste #spreadlove 💕🙏
Silence has so much to say.
Listen 🙏
- Rumi 💕
.
.
.
Teaching schedule for the weekend Aug 18th Sunday @yogafactoryac 🧘🏽‍♀️🙏💕
11am Yin 60min - Crofton
1pm Yin 60min - Annapolis .
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#yogateacher #alwaysastudent #yinyoga #yogalove #silence #sitstill #listen #meditation #freeyourmind #journey #love #wisdom #stayhumble #yogagirl #morethanasana #findyourmagic #stayhere #silencespeaks #quietude #mindmedicine #practiceyogachangeyourworld #namaste #spreadlove 💕🙏
You have brains in your head. You have feet in your shoes. 
You can steer yourself in any direction you choose.
 You're on your own. And you know what you know. 
And YOU are the one who'll decide where to go. 
Very very proud of you Abhi for what you have accomplished purely through your verve ,vigour and vim .Be brave and go with courage . Know that you are always loved .May The Force Be With You .It's been an honor being your  Father .

Proud Papa

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist  #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation
You have brains in your head. You have feet in your shoes.
You can steer yourself in any direction you choose.
You're on your own. And you know what you know.
And YOU are the one who'll decide where to go.
Very very proud of you Abhi for what you have accomplished purely through your verve ,vigour and vim .Be brave and go with courage . Know that you are always loved .May The Force Be With You .It's been an honor being your Father .

Proud Papa

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation
A man never knows how to say goodbye; A woman never knows when to say it.

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist  #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation
Sometimes I sit and think.Other times I just sit and be .. #dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist  #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence#cloudmeditation
Come to the table.
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#dream #welcome #sitstill #listen #quietlywaiting
Come to the table.
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#dream #welcome #sitstill #listen #quietlywaiting
Was up early so why not meditate and spend some me time wit me

#metime #solitude #gatheringthoughts #gameplan #relaxation #privacy #myserenity #musictherapy #soulcleansing #sitstill #chillmode #ogshit
Was up early so why not meditate and spend some me time wit me

#metime #solitude #gatheringthoughts #gameplan #relaxation #privacy #myserenity #musictherapy #soulcleansing #sitstill #chillmode #ogshit
Another beautiful Full Moon is upon us my friends, this time in the sign of Aquarius! 🌊🌚🌝
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However it is you choose to define or celebrate a new moon, make sure to enjoy yourself and connect with nature. 🌙
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There is so much astrological information available that tells us about each moon, each sign, and what is happening in the cosmos at a specific time and what we are expected to feel from these placements. While I do find all of this information helpful at times, I do also think it is important to remember that we, ourselves, create our reality. You can’t blame anything on the moon, or mercury, or any astrological placements. While they may be somewhat influential, you are the determinant of your own perspective and how you wish to direct your thoughts and your energy. You are the master of your world. 🌎✨
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So ultimately, connect to nature and yourself, and receive your guidance from within. It will never lead you astray. 🧘🏼‍♀️🧘🏻‍♂️🌕✨
Another beautiful Full Moon is upon us my friends, this time in the sign of Aquarius! 🌊🌚🌝
.
.
However it is you choose to define or celebrate a new moon, make sure to enjoy yourself and connect with nature. 🌙
.
.
There is so much astrological information available that tells us about each moon, each sign, and what is happening in the cosmos at a specific time and what we are expected to feel from these placements. While I do find all of this information helpful at times, I do also think it is important to remember that we, ourselves, create our reality. You can’t blame anything on the moon, or mercury, or any astrological placements. While they may be somewhat influential, you are the determinant of your own perspective and how you wish to direct your thoughts and your energy. You are the master of your world. 🌎✨
.
.
So ultimately, connect to nature and yourself, and receive your guidance from within. It will never lead you astray. 🧘🏼‍♀️🧘🏻‍♂️🌕✨
Prepping for a food shot. Sometimes, food photography requires a little cameo!

Photography: @fwardphoto

#photoassistant #productplacement
#foodphotoshoot #foodmodel #testshot #lighttest #photolighting #fwardphoto #pnwphoto #pnwartist #bcphotographer #sitstill #pnwbc #pinkshirt #sequinhearts #greenhair #greenhaircolor #tealblue
Prepping for a food shot. Sometimes, food photography requires a little cameo!

Photography: @fwardphoto

#photoassistant #productplacement
#foodphotoshoot #foodmodel #testshot #lighttest #photolighting #fwardphoto #pnwphoto #pnwartist #bcphotographer #sitstill #pnwbc #pinkshirt #sequinhearts #greenhair #greenhaircolor #tealblue
Same leg too... .

I'm not allowed to do anything besides study and watch films... same elevated foot... . 
All I want to do is sweep and mop and do laundry. 
Thank gosh for having an in-home office. Thank you Traveling Vineyard! Did I mention I LOVE my job!  I can use my office chair to roll around the house... that's how I'll sweep. No seriously not sweeping yesterday was driving me mad! .

#CookCleanMakeThemScream
#SitStill #CantSitStill #HowAreYouDoing 
#LegsUp #WhatIsRelax #Sweep #SweepSweep
Same leg too... .

I'm not allowed to do anything besides study and watch films... same elevated foot... .
All I want to do is sweep and mop and do laundry.
Thank gosh for having an in-home office. Thank you Traveling Vineyard! Did I mention I LOVE my job! I can use my office chair to roll around the house... that's how I'll sweep. No seriously not sweeping yesterday was driving me mad! .

#CookCleanMakeThemScream
#SitStill #CantSitStill #HowAreYouDoing
#LegsUp #WhatIsRelax #Sweep #SweepSweep
WE ARE: MARRI SQUAD  Designed by Patricia Urquiola, Maari lets you furnish many spaces with a family of seating- one of the largest in the market. 5 chair styles, 10 stool styles and so many options! @haworthinc @coe_indy @patricia_urquiola #Haworthmaarichair #Haworth #sitondown #sitstill #maarisquad😎 #maarichair #iidatakeover #haworthinspires
WE ARE: MARRI SQUAD Designed by Patricia Urquiola, Maari lets you furnish many spaces with a family of seating- one of the largest in the market. 5 chair styles, 10 stool styles and so many options! @haworthinc @coe_indy @patricia_urquiola #Haworthmaarichair #Haworth #sitondown #sitstill #maarisquad😎 #maarichair #iidatakeover #haworthinspires