#shivapose

Inner Shiva....evolving ✨
Inner Shiva....evolving ✨
Day 5 of #handsdownforbalance2 
Hoy tocaba split y como la postura de #shivapose hacía tiempo q no la practicaba .... pues eso, feliz fin de semana 😘😘😘😘 Gracias a los organizadores:
@anamaria_yoga 
@cris_nomadyogini 
@elisesherron 
@dr_kaufman 
@cassandra_mccoy 🕉🕉🕉🕉
Patrocinadores:
@lotusblossomyoga 
@vayumudra 
@vyanayogadesign 
@yowhee.eu 
@bambaw.zerowaste 
@priyanada_inspirations 
@kombucha221bc 
@sashka_co 
@gocleveryoga 
#Ashtangi
#yogspiration
#yogaeveryday #yogaeverydamnday #yogaart #yogaaddict #yogaaday #yogaathome #yogalover #yogalife #yogalifestyle #myyogalife #igyogachallenge #igyoga #yogagirl #yogagram #espaiholistic #yogacadadía #yogacatalunya #yogini #yogi  #yogachallenge
#inspiration #asanas #instayogafam #yogaover40
Day 5 of #handsdownforbalance2
Hoy tocaba split y como la postura de #shivapose hacía tiempo q no la practicaba .... pues eso, feliz fin de semana 😘😘😘😘 Gracias a los organizadores:
@anamaria_yoga
@cris_nomadyogini
@elisesherron
@dr_kaufman
@cassandra_mccoy 🕉🕉🕉🕉
Patrocinadores:
@lotusblossomyoga
@vayumudra
@vyanayogadesign
@yowhee.eu
@bambaw.zerowaste
@priyanada_inspirations
@kombucha221bc
@sashka_co
@gocleveryoga
#Ashtangi
#yogspiration
#yogaeveryday #yogaeverydamnday #yogaart #yogaaddict #yogaaday #yogaathome #yogalover #yogalife #yogalifestyle #myyogalife #igyogachallenge #igyoga #yogagirl #yogagram #espaiholistic #yogacadadía #yogacatalunya #yogini #yogi #yogachallenge
#inspiration #asanas #instayogafam #yogaover40
🌹🚩🔱 हर हर महादेव 🌹🚩🔱
🔱🚩🚩 ॐ नमः शिवाय 🚩🚩🔱🌹 जय श्री महाँकाल 🔱🌹🚩🚩🚩 🔱  जय श्री राम 🚩🚩🔱
#harharmahadev #mahadev🙏 #jaibholenath #bambambholenath #mahakal🙏 #shivapose #jaibholebhandari #jaishreeram🚩 #darshan #c #omnamahshivay #bholenath🙏 #ganesha #om #mahakaleshwar #sthaneshwar #varanasi #in #gujrat #haridwar #sawan #shivay #jaiho #jaihind #hinduism #jaishreeram 🚩🔱🚩🔱 #july19 #2019春婚
🌹🚩🔱 हर हर महादेव 🌹🚩🔱
🔱🚩🚩 ॐ नमः शिवाय 🚩🚩🔱🌹 जय श्री महाँकाल 🔱🌹🚩🚩🚩 🔱 जय श्री राम 🚩🚩🔱
#harharmahadev #mahadev🙏 #jaibholenath #bambambholenath #mahakal🙏 #shivapose #jaibholebhandari #jaishreeram🚩 #darshan #c #omnamahshivay #bholenath🙏 #ganesha #om #mahakaleshwar #sthaneshwar #varanasi #in #gujrat #haridwar #sawan #shivay #jaiho #jaihind #hinduism #jaishreeram 🚩🔱🚩🔱 #july19 #2019春婚
🏝️Shiva pose in sinking sand 😊

#yogapractice #yogastudent#yogapath #shivapose #dunedupyla #yogainshorts #yogavacation #southoffrance
🏝️Shiva pose in sinking sand 😊

#yogapractice #yogastudent#yogapath #shivapose #dunedupyla #yogainshorts #yogavacation #southoffrance
#FunkyheadstandFriday - Drop down and get funky upside down😉
_
#yogisofinstagram #igyogachallenge #yogahost #yogastudent #igyogi #igyogacommunity #internationalyogis #BeAGoddess #ashtanga #ashtangi #yogaaddict #igyogacommunity #yogislovetohavefun  #instagramyoga #instagramyogi  #vinyasa #Nigerianyogi #abujayogacommunity #practiceandalliscoming #yogadaily #yogaeverydamnday #stretch #shivapose #hipopeners #EPK  #Friday #ThankGodItsFriday #cheerstotheweekend #cheers
I am not a morning person. However I was so whacked that yesterday I went to bed at 8pm and slept until 5:30 and my Fitbit tells me I had some really long stretches of deep sleep. Much needed. My practice in the morning is stiff and difficult so this was my best. .
Day 5 - shiva
. 💪🏻🦵🏻 #StrongNFlexibleHamstrings 🦵🏻💪🏻 .
Hosts: 
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.
Sponsors: 
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.
Lineup:
Day 1 -Deep standing foraward fold/uttanasanasa . 🦵🏻
Day 2 -Bridge /setu bandha sarvangasana .🦵🏻
Day 3 -Compass/ suryan . 🦵🏻
Day 4 -Bow/ dhanurasana .
Day 5 -shiva pose .
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .

#IGyogachallenge #yogachallenges #yogaprogress #myyogapractice #yogamum #ukyogis #yogauk #strongyogis #flexibleyogis #strongandflexible
#hipsandhamstrings #flexibility#yogaeveryday #flexibilitychallenge #hamstringstretches #stronglegs #legsfordays #shivapose
I am not a morning person. However I was so whacked that yesterday I went to bed at 8pm and slept until 5:30 and my Fitbit tells me I had some really long stretches of deep sleep. Much needed. My practice in the morning is stiff and difficult so this was my best. .
Day 5 - shiva
. 💪🏻🦵🏻 #StrongNFlexibleHamstrings 🦵🏻💪🏻 .
Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.
Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.
Lineup:
Day 1 -Deep standing foraward fold/uttanasanasa . 🦵🏻
Day 2 -Bridge /setu bandha sarvangasana .🦵🏻
Day 3 -Compass/ suryan . 🦵🏻
Day 4 -Bow/ dhanurasana .
Day 5 -shiva pose .
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .

#IGyogachallenge #yogachallenges #yogaprogress #myyogapractice #yogamum #ukyogis #yogauk #strongyogis #flexibleyogis #strongandflexible
#hipsandhamstrings #flexibility#yogaeveryday #flexibilitychallenge #hamstringstretches #stronglegs #legsfordays #shivapose
Loves the friends who make me laugh, smile, and let me be myself💕.
Thank you @pauliina_al 😘
.
🤫Pssst, it's Friday.  Still working until 10 o'clock.  Then I finally have a weekend🙌. My Saturday is going to be stressful😯, but that's ok😏. It's great things that are planned😍.
.
What are you planning?
.
Selly ♥︎
________________________
#yogapractice #yogabody #practiceandalliscoming
#openyourheart #mymind  #split #frauenspagst #spagst #shivapose #tree #yogafun
Loves the friends who make me laugh, smile, and let me be myself💕.
Thank you @pauliina_al 😘
.
🤫Pssst, it's Friday. Still working until 10 o'clock. Then I finally have a weekend🙌. My Saturday is going to be stressful😯, but that's ok😏. It's great things that are planned😍.
.
What are you planning?
.
Selly ♥︎
________________________
#yogapractice #yogabody #practiceandalliscoming
#openyourheart #mymind #split #frauenspagst #spagst #shivapose #tree #yogafun
🦋🦋.
It’s Friday.
Be good.
(Most of the time).
🦋
Watch How To in my story 🤟🏽
#shabbatshalom .
#shivapose .
.
.
.
.
#yogamom #yogalove #yogaeverydamnday #happyfriday #weekendvibes #yogapants #yogaisrael #יוגה #יוגהישראל #יוגהתלאביב
🦋🦋.
It’s Friday.
Be good.
(Most of the time).
🦋
Watch How To in my story 🤟🏽
#shabbatshalom .
#shivapose .
.
.
.
.
#yogamom #yogalove #yogaeverydamnday #happyfriday #weekendvibes #yogapants #yogaisrael #יוגה #יוגהישראל #יוגהתלאביב
🧞‍♂️✡️🧞‍♀️ #shiva #kali #goddesskali #shivapose #nofear #sacred #sacredunion #tantra #tantrasex #tantricsex #tantramassage #sacredtantrahealers #sacredsex #sacredsexualenergy #multipleorgasms #cosmicorgasm #immortal #mementomortalis
🔱 Bol Bom 🔱
.
.
#shiva #shivatattoo #shivan #shivakarthikeyan #shivaji #shivapose #mahakal #mahakal🙏 #mahakal_bhakt #mahakaleshwar #mahakalfanclub #mahakala #harharmahadevॐ #harharmahadev #harhargange #dinhata #coochbehar #westbengal
Day 3 is something that challenges you. 
#shivapose Is one of my weakest points. I don’t get it, I feel like my arms are too short, my abs are too loose, honestly I don’t know! It’s just never been something I understand. 
Also a challenge is trying to find a safe spot/time to practice! I love that my kids are drawn to yoga, but man- just a few minutes of solitude would be nice. 😂Slide right to see a few failed attempts at a flow.
🦋Hosts🦋⁣⁣
@flou_yoga⁣⁣
@liv._.hii⁣⁣
@mbhockenbrock⁣⁣
@omwithmelissa⁣⁣
@starofsavannah⁣⁣ ⁣⁣ @sweetnattydee⁣⁣
⁣⁣
🦋Sponsors🦋⁣⁣
@gym.gypsy⁣⁣
@Lamsriharempants⁣⁣
@mybedofnails⁣⁣
@sashka_co⁣⁣
@smudged.co⁣⁣
Toplus_bodyfit⁣⁣
@wisteriaearrings (discount code: YOGACHALLENGE25OFF)⁣⁣
@yoginivibetribe⁣⁣
⁣⁣
🦋Pose list🦋⁣⁣
Day 1: introduce yourself (any picture)⁣⁣
Day 2: any pose and moment that brings you joy⁣⁣
Day 3: any pose and moment that challenges or has challenged you⁣⁣
Day 4: any pose and moment that inspires love in your life⁣⁣
Day 5: any pose and moment that highlights your strengths⁣⁣
Day 6: any pose and moment that makes you proud ⁣⁣
#afterschoolyogi #IGYogaChallenge#YogaInspiration#YogaEveryDamnDay #YogaJourney#PracticeNotPerfection #YogaGram#YogaCommunity #YogaDaily#YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere#YogaPractice #YogaPose#YogaAddict #asanasa #outdooryoga #namaslay
Day 3 is something that challenges you.
#shivapose Is one of my weakest points. I don’t get it, I feel like my arms are too short, my abs are too loose, honestly I don’t know! It’s just never been something I understand.
Also a challenge is trying to find a safe spot/time to practice! I love that my kids are drawn to yoga, but man- just a few minutes of solitude would be nice. 😂Slide right to see a few failed attempts at a flow.
🦋Hosts🦋⁣⁣
@flou_yoga⁣⁣
@liv._.hii⁣⁣
@mbhockenbrock⁣⁣
@omwithmelissa⁣⁣
@starofsavannah⁣⁣ ⁣⁣ @sweetnattydee⁣⁣
⁣⁣
🦋Sponsors🦋⁣⁣
@gym.gypsy⁣⁣
@Lamsriharempants⁣⁣
@mybedofnails⁣⁣
@sashka_co⁣⁣
@smudged.co⁣⁣
Toplus_bodyfit⁣⁣
@wisteriaearrings (discount code: YOGACHALLENGE25OFF)⁣⁣
@yoginivibetribe⁣⁣
⁣⁣
🦋Pose list🦋⁣⁣
Day 1: introduce yourself (any picture)⁣⁣
Day 2: any pose and moment that brings you joy⁣⁣
Day 3: any pose and moment that challenges or has challenged you⁣⁣
Day 4: any pose and moment that inspires love in your life⁣⁣
Day 5: any pose and moment that highlights your strengths⁣⁣
Day 6: any pose and moment that makes you proud ⁣⁣
#afterschoolyogi #IGYogaChallenge#YogaInspiration#YogaEveryDamnDay #YogaJourney#PracticeNotPerfection #YogaGram#YogaCommunity #YogaDaily#YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere#YogaPractice #YogaPose#YogaAddict #asanasa #outdooryoga #namaslay
Quando você definir as suas intenções, para sua prática, pelo seu dia, para sua vida..lembre- se do poder do seu pensamento.. Pense positivo, respire energia em seus pensamentos  e eles irão se concretizar.." o negativo não te serve" Namaste .. .
.
.
.
#shivapose #yogachallenge #splittingintospring #sdv #yogalife #handstand #flexibility #splits #namaste #blessed #follow4follow #ballet #l4l #fitness #yogi #yoga #balance #calistenics #frases #yogateacher #yogapants #om #fitness #muscle #strong
Quando você definir as suas intenções, para sua prática, pelo seu dia, para sua vida..lembre- se do poder do seu pensamento.. Pense positivo, respire energia em seus pensamentos e eles irão se concretizar.." o negativo não te serve" Namaste .. .
.
.
.
#shivapose #yogachallenge #splittingintospring #sdv #yogalife #handstand #flexibility #splits #namaste #blessed #follow4follow #ballet #l4l #fitness #yogi #yoga #balance #calistenics #frases #yogateacher #yogapants #om #fitness #muscle #strong
One of my favorite poses. Shiva Pose. The body is indeed a work of art when you have attained some level of flexibility. Dont forget my Flexible workshop on August 3rd. Morning class is booked my evening slot is still opened 1-3pm #shivapose #girl #yogi #yoga #yogini #love #modesty #modest #blogger #fashionblogger #talonyoga #yogainspiration  #muslim #fit #hijabyoga #trinidadyoga #trinidad #trinidadyogi #flexibility #gymnastics #gym #athlete #africa #african #love #peace #girls #gym #yogachallenge #yogiseeyogido @inflexibleyogis @yoga @yogainspiration
One of my favorite poses. Shiva Pose. The body is indeed a work of art when you have attained some level of flexibility. Dont forget my Flexible workshop on August 3rd. Morning class is booked my evening slot is still opened 1-3pm #shivapose #girl #yogi #yoga #yogini #love #modesty #modest #blogger #fashionblogger #talonyoga #yogainspiration #muslim #fit #hijabyoga #trinidadyoga #trinidad #trinidadyogi #flexibility #gymnastics #gym #athlete #africa #african #love #peace #girls #gym #yogachallenge #yogiseeyogido @inflexibleyogis @yoga @yogainspiration
Unlike the impression on Yoga, we are not always zen... we embrace all emotions.
.
🌸Sometimes we are sad
.
🌸Sometimes we are frustrated
.
🌸Sometimes we are mad
.
But my favorite is being happy and at peace with our challenges. Just simply having fun.
.
It's not so easy to do this but this is one of the moments that we should cherish and remember always.
.
--------
#yogapractice #yogaasana #yogaposes #yogaeverydamnday #yogabeginner #yogaeveryday #yogatayo #yoga #yogaforbeginners #yogastories #yogalife #yogainspiration #yogaworld #yogajourney #yogafun #yoga_ig #igyoga #iloveyoga #addyogatoday #yogaeverywhere #yogaanytimeanywhere #yogaanyplaceanytime #yogaanywhere #shivapose
Unlike the impression on Yoga, we are not always zen... we embrace all emotions.
.
🌸Sometimes we are sad
.
🌸Sometimes we are frustrated
.
🌸Sometimes we are mad
.
But my favorite is being happy and at peace with our challenges. Just simply having fun.
.
It's not so easy to do this but this is one of the moments that we should cherish and remember always.
.
--------
#yogapractice #yogaasana #yogaposes #yogaeverydamnday #yogabeginner #yogaeveryday #yogatayo #yoga #yogaforbeginners #yogastories #yogalife #yogainspiration #yogaworld #yogajourney #yogafun #yoga_ig #igyoga #iloveyoga #addyogatoday #yogaeverywhere #yogaanytimeanywhere #yogaanyplaceanytime #yogaanywhere #shivapose
#day5 #shivapose 
This is my FIRST shiva pose trying✨
So NEW!!! I was trying to figure out how to move my leg behind my shoulder and lift my butt up 😁
But overall I think I did pretty good job haha 🌸

Thank you for giving me this opportunity all hosts and yogis on this amazing challenging 🌈 💓 Super excited to present to you the first round in the #StrongNFlexibleSeries⁣
⁣
Join us for a 7 day challenge open to all, as we work on strengthening and stretching the hamstrings with the lineup of postures below from 12-18 July ⁣
💪🏻🦵🏻 #StrongNFlexibleHamstrings🦵🏻💪🏻⁣
⁣
⁣
Hosts: ⁣
@carolineanneyoga .⁣
@inspiremyyoga .⁣
@syoghina .⁣
@taylor_munholland .⁣
⁣
⁣
Sponsors: ⁣
@yoga_democracy .⁣
@yogisurprise .⁣
@blissmalajewels .⁣
⁣
Lineup:⁣
-Deep standing foraward fold/uttanasanasa .⁣✔︎
-Bridge /setu bandha sarvangasana .⁣✔︎
-Compass/ suryan .⁣✔︎
-Bow/ dhanurasana .⁣✔︎
-shiva pose .⁣✔︎
-Dancer/ natarajasana .⁣
-Splits/ hanumanasana .

#yogachallenge #yogagirl #yogaismylife #strong #mayayoga #love #flexibility #サウスカロライナ #ヨガチャレンジ #一緒にチャレンジしませんか #凄く楽しいよ #ヨガ仲間募集中 #yogalover #firstchallenge
#day5 #shivapose
This is my FIRST shiva pose trying✨
So NEW!!! I was trying to figure out how to move my leg behind my shoulder and lift my butt up 😁
But overall I think I did pretty good job haha 🌸

Thank you for giving me this opportunity all hosts and yogis on this amazing challenging 🌈 💓 Super excited to present to you the first round in the #StrongNFlexibleSeries⁣

Join us for a 7 day challenge open to all, as we work on strengthening and stretching the hamstrings with the lineup of postures below from 12-18 July ⁣
💪🏻🦵🏻 #StrongNFlexibleHamstrings🦵🏻💪🏻⁣


Hosts: ⁣
@carolineanneyoga .⁣
@inspiremyyoga .⁣
@syoghina .⁣
@taylor_munholland .⁣


Sponsors: ⁣
@yoga_democracy .⁣
@yogisurprise .⁣
@blissmalajewels .⁣

Lineup:⁣
-Deep standing foraward fold/uttanasanasa .⁣✔︎
-Bridge /setu bandha sarvangasana .⁣✔︎
-Compass/ suryan .⁣✔︎
-Bow/ dhanurasana .⁣✔︎
-shiva pose .⁣✔︎
-Dancer/ natarajasana .⁣
-Splits/ hanumanasana .

#yogachallenge #yogagirl #yogaismylife #strong #mayayoga #love #flexibility #サウスカロライナ #ヨガチャレンジ #一緒にチャレンジしませんか #凄く楽しいよ #ヨガ仲間募集中 #yogalover #firstchallenge
कर्पूर गौरमं कारुणावतारं, संसार सारम भुजगेंद्र हारम |
सदा वसंतां हृदयारविंदे, भवम भवानी साहितम् नमामि 🔱 #saawan #shivling #darshan #mahadeva 🚩🔱🌹 #jaibholenath #shivakarthikeyan #shivaji #shivapose #shivaya #in #bholenathsabkesath #om #ganesha #bholenath_ka_bhakt_pujari #damru #temple 🚩🔱 #hinduism #instagram #promote #page #inspiration #share4share #dailydarshan #followforfollowback #jaishreeram #jaihind🙏 #bambambhole #indian #18 जुलाई #2019春婚🚩🔱🌹🚩🔱🌹🚩🔱🌹🚩🔱
कर्पूर गौरमं कारुणावतारं, संसार सारम भुजगेंद्र हारम |
सदा वसंतां हृदयारविंदे, भवम भवानी साहितम् नमामि 🔱 #saawan #shivling #darshan #mahadeva 🚩🔱🌹 #jaibholenath #shivakarthikeyan #shivaji #shivapose #shivaya #in #bholenathsabkesath #om #ganesha #bholenath_ka_bhakt_pujari #damru #temple 🚩🔱 #hinduism #instagram #promote #page #inspiration #share4share #dailydarshan #followforfollowback #jaishreeram #jaihind🙏 #bambambhole #indian #18 जुलाई #2019春婚🚩🔱🌹🚩🔱🌹🚩🔱🌹🚩🔱
#Repost @yogawithselly
・・・
ᵂᵉʳᵇᵘᶰᵍ | Day  7 of  #StrongNFlexibleHamstrings - the last day |You are enough. Seriously😌. You don’t have to be more or do more. You are not your past✋. You are not your future☝️. You are not your looks, your achievements or your job🙂. You are not what others think of you or how many friends or followers you have💭. You were made to be you, as you are👤. You were enough before, you are enough now, and you will continue to be enough as you continue to be YOU.♥♥♥ . Are you feeling well enough❓
.
🥰Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
.
❤️Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels
.
Asanas
1 Deep Standing Forward Fold / ✔
2 Bridge / ✔
3 Compass / ✔
4 Bow / ✔
5 Shiva pose✔
6 Dancer / ✔
7 Splits / ✔ 
Thank you so much 🥰
.
Selly ♥︎
________________________
#yogapractice #yogabody #practiceandalliscoming
#openyourheart #mymind  #split #frauenspagst #spagst #shivapose #tree #yogafun
#Repost @yogawithselly
・・・
ᵂᵉʳᵇᵘᶰᵍ | Day 7 of  #StrongNFlexibleHamstrings - the last day |You are enough. Seriously😌. You don’t have to be more or do more. You are not your past✋. You are not your future☝️. You are not your looks, your achievements or your job🙂. You are not what others think of you or how many friends or followers you have💭. You were made to be you, as you are👤. You were enough before, you are enough now, and you will continue to be enough as you continue to be YOU.♥♥♥ . Are you feeling well enough❓
.
🥰Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
.
❤️Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels
.
Asanas
1 Deep Standing Forward Fold / ✔
2 Bridge / ✔
3 Compass / ✔
4 Bow / ✔
5 Shiva pose✔
6 Dancer / ✔
7 Splits / ✔
Thank you so much 🥰
.
Selly ♥︎
________________________
#yogapractice #yogabody #practiceandalliscoming
#openyourheart #mymind #split #frauenspagst #spagst #shivapose #tree #yogafun
Playing Ketchup with #strongnflexiblehamstrings. Nobody else laugh at their own jokes? Just me? Okay 😂🤷🏽‍♀️ Day 5 was #shivapose and I was all over the place trying to figure this asana out. I’ve avoided it since I’ve encountered it! No clue how y’all lift and stretch all different ways but I’ll learn with my yoga wheel 😹 -

Hosts: ⁣
@carolineanneyoga .⁣
@inspiremyyoga .⁣
@syoghina .⁣
@taylor_munholland .⁣
⁣
⁣
Sponsors: ⁣
@yoga_democracy .⁣
@yogisurprise .⁣
@blissmalajewels .⁣
⁣
Lineup:⁣
-Deep standing foraward fold/uttanasanasa .⁣
-Bridge /setu bandha sarvangasana .⁣
-Compass/ suryan .⁣
-Bow/ dhanurasana .⁣
-shiva pose .⁣
-Dancer/ natarajasana .⁣
-Splits/ hanumanasana .⁣ .
.
.
#yoga #flexibility #yogagirl #yogaeveeydamnday #yogapractice #yogisofinstagram #yogalife #yogajourney #southfloridayogis #perception #yogachallenge #practiceandalliscoming #yogi #yogamama #monday #yogaposes #yogini #yogisofig
Playing Ketchup with #strongnflexiblehamstrings. Nobody else laugh at their own jokes? Just me? Okay 😂🤷🏽‍♀️ Day 5 was #shivapose and I was all over the place trying to figure this asana out. I’ve avoided it since I’ve encountered it! No clue how y’all lift and stretch all different ways but I’ll learn with my yoga wheel 😹 -

Hosts: ⁣
@carolineanneyoga .⁣
@inspiremyyoga .⁣
@syoghina .⁣
@taylor_munholland .⁣


Sponsors: ⁣
@yoga_democracy .⁣
@yogisurprise .⁣
@blissmalajewels .⁣

Lineup:⁣
-Deep standing foraward fold/uttanasanasa .⁣
-Bridge /setu bandha sarvangasana .⁣
-Compass/ suryan .⁣
-Bow/ dhanurasana .⁣
-shiva pose .⁣
-Dancer/ natarajasana .⁣
-Splits/ hanumanasana .⁣ .
.
.
#yoga #flexibility #yogagirl #yogaeveeydamnday #yogapractice #yogisofinstagram #yogalife #yogajourney #southfloridayogis #perception #yogachallenge #practiceandalliscoming #yogi #yogamama #monday #yogaposes #yogini #yogisofig
ᵂᵉʳᵇᵘᶰᵍ | Day  7 of  #StrongNFlexibleHamstrings - the last day |You are enough. Seriously😌. You don’t have to be more or do more. You are not your past✋. You are not your future☝️. You are not your looks, your achievements or your job🙂. You are not what others think of you or how many friends or followers you have💭. You were made to be you, as you are👤. You were enough before, you are enough now, and you will continue to be enough as you continue to be YOU.♥♥♥ . Are you feeling well enough❓
.
🥰Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
.
❤️Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels
.
Asanas
1 Deep Standing Forward Fold / ✔
2 Bridge / ✔
3 Compass / ✔
4 Bow / ✔
5 Shiva pose✔
6 Dancer / ✔
7 Splits / ✔ 
Thank you so much 🥰
.
Selly ♥︎
________________________
#yogapractice #yogabody #practiceandalliscoming
#openyourheart #mymind  #split #frauenspagst #spagst #shivapose #tree #yogafun
ᵂᵉʳᵇᵘᶰᵍ | Day 7 of  #StrongNFlexibleHamstrings - the last day |You are enough. Seriously😌. You don’t have to be more or do more. You are not your past✋. You are not your future☝️. You are not your looks, your achievements or your job🙂. You are not what others think of you or how many friends or followers you have💭. You were made to be you, as you are👤. You were enough before, you are enough now, and you will continue to be enough as you continue to be YOU.♥♥♥ . Are you feeling well enough❓
.
🥰Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
.
❤️Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels
.
Asanas
1 Deep Standing Forward Fold / ✔
2 Bridge / ✔
3 Compass / ✔
4 Bow / ✔
5 Shiva pose✔
6 Dancer / ✔
7 Splits / ✔
Thank you so much 🥰
.
Selly ♥︎
________________________
#yogapractice #yogabody #practiceandalliscoming
#openyourheart #mymind #split #frauenspagst #spagst #shivapose #tree #yogafun
Res és tan difícil com sembla... ni tan fàcil. Són els egos els que ens compliquen la vida... no el yoga ni la pràctica d'aquest art mil.lenari. Us animeu amb aquesta #asana? ➡️ #ShivaPose  #KalaBhairavasana variation 🙃 Per aconseguir-la haurem de treballar força la #flexibilitat i l'#oberturadecadera. 
#Namasté 🙏✨ .
.
#SemprevivaLaNoguera #Ashtanga #Vinyasa #PowerYoga #Yoga #Mindfulness #YogaLleida #Balaguer #LaNoguera #Lleida #iogalleida #PracticarEmFaFeliç #ShivaTheDestroyer #ChangeYouCan #BeCompassionate 💓 #CompassionForAll 🌎✨ www.sempreviva.cat
Res és tan difícil com sembla... ni tan fàcil. Són els egos els que ens compliquen la vida... no el yoga ni la pràctica d'aquest art mil.lenari. Us animeu amb aquesta #asana? ➡️ #ShivaPose #KalaBhairavasana variation 🙃 Per aconseguir-la haurem de treballar força la #flexibilitat i l'#oberturadecadera.
#Namasté 🙏✨ .
.
#SemprevivaLaNoguera #Ashtanga #Vinyasa #PowerYoga #Yoga #Mindfulness #YogaLleida #Balaguer #LaNoguera #Lleida #iogalleida #PracticarEmFaFeliç #ShivaTheDestroyer #ChangeYouCan #BeCompassionate 💓 #CompassionForAll 🌎✨ www.sempreviva.cat
Day ⑤ of #StrongNFlexibleHamstrings - Shiva pose .
I'm now in #Hungary, and catching up with this challenge. #ShivaPose or #KalaBhairavasana is a very tough pose for me, and I need extensive warmups. Thanks to the drills by awesome @inspiremyyoga, I got my best Shiva so far. My butt feels very heavy in this one, as opposite to side crow when it hovers high above the elbow like a couple of balloons :)
💪🏻🦵🏻 #StrongNFlexibleHamstrings 🦵🏻💪🏻 Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.
Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.#Budapest #stronglegs #yogaathlete #yogainspirationlove #yogaanytime #PerformanceShifter #Travel #Youcanwin #Flexyissexy #feeltheyogahigh #lovethatpose #yogaforall #WinTheRace #pursueyourpassion #IGYogasaveslives #yogaaddicted #Wedontgiveup #Hamstrings #trustyourjourney #Trytheimpossible #IGYogaFamily #Yogasaveslives
Day ⑤ of #StrongNFlexibleHamstrings - Shiva pose .
I'm now in #Hungary, and catching up with this challenge. #ShivaPose or #KalaBhairavasana is a very tough pose for me, and I need extensive warmups. Thanks to the drills by awesome @inspiremyyoga, I got my best Shiva so far. My butt feels very heavy in this one, as opposite to side crow when it hovers high above the elbow like a couple of balloons :)
💪🏻🦵🏻 #StrongNFlexibleHamstrings 🦵🏻💪🏻 Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.
Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.#Budapest #stronglegs #yogaathlete #yogainspirationlove #yogaanytime #PerformanceShifter #Travel #Youcanwin #Flexyissexy #feeltheyogahigh #lovethatpose #yogaforall #WinTheRace #pursueyourpassion #IGYogasaveslives #yogaaddicted #Wedontgiveup #Hamstrings #trustyourjourney #Trytheimpossible #IGYogaFamily #Yogasaveslives
2019 vs 2018. Daily stretching allows the body to be flexible and strong. My hamstrings are more flexible. My back feels strong and my hips don’t ache. #yoga #yogastrength #shivapose #dailyyoga #yogafitness #yogaposes #yogi  DM me for class info. 🙏🏻🙏🏻
2019 vs 2018. Daily stretching allows the body to be flexible and strong. My hamstrings are more flexible. My back feels strong and my hips don’t ache. #yoga #yogastrength #shivapose #dailyyoga #yogafitness #yogaposes #yogi DM me for class info. 🙏🏻🙏🏻
ᵂᵉʳᵇᵘᶰᵍ | Omg - It´s so Crazy🤪 . I didn´t thinkt that i can do this Asana🤭. I've been practicing yoga since I practiced yoga the first time🤩. Thank you @carolineanneyoga for the challange🧘‍♀️. In the Challenge, I join @yogawithselly with my other account😁. By the challenge I have tested this asana the first time. #ShivaPose
↓
Die Ausführung:
1| Als aller erstes wärmst du dich richtig gut auf☝️ - deinen ganzen Körper. Das ist sehr wichtig um Verletzungen zu vermeiden😉. Zwingt man sich einfach so in eine Asana , dann kannst du dich ernsthaft Verletzen oder Verzerren😯! Also Vorsicht!❗
2| Nun sitzt du dich auf dein Yogamatte🧘‍♀️. Deine Beine sind angewinkelt🦵. Atme Tief ein und aus. Werde dir deinem Atem bewusst.
3| Hebe dein linkes Bein an ⬆️(fange immer mit dem rechten Seite an !), um es über deine Schultern zu legen. Das was du tun würdest wenn du zur #Elephanttrukpose gehen würdest🙂. Du versuchst dein Knie so weit wie möglich nach hintern zu bringen➡️, ohne das du zerrst. Die Biegung sollte an der Schulter liegen vom Knie.
Solltet du es nicht an die Schulter bekommen, versuche es an den Ellbogen zu bringen. So kommt du in die vereinfachte Vision☺️.
4| Sobald du dein Knie über deine Schultern oder deinen Ellenbogen hast, setze deine Hände unter die Schultern🖐️ - noch idealerweise unter die Hüften. Es geht beides.
5| Dein hinteres Bein beginnst du nach hinten zu bringen und beginne deine Hüfte dabei auch nach oben zu bringen⬆️➡️. Du wirst dir leichter tun um so mehr du dich nach hinten lehnst☝️😁.
6| Du kannst mit dem Fuß 🦶der auf dem Boden ist auf die Zehenspitzen gehen oder du bleibst. Dein Fuß in der Luft ist ausgestreckt - nicht geflext👆. 7| Lass dein Kopf leicht fallen, nicht in den Nacken rein🙂.
8| Dein hinteres Bein wird sich durch deine Schulter eingeschränkt anfühlen😏. Denke immer daran, das du die Hüften nach oben bringst⬆️. Viel Glück & viel Spaß beim Nachmachen🥰☘️.
↓
Have a blessed & good day 💞!¡
Selly ♥︎
________________________
#mehrleben #yogapractice #yogabody #practiceandalliscoming
#openyourheart #mymind  #cornfield #shivapose
ᵂᵉʳᵇᵘᶰᵍ | Omg - It´s so Crazy🤪 . I didn´t thinkt that i can do this Asana🤭. I've been practicing yoga since I practiced yoga the first time🤩. Thank you @carolineanneyoga for the challange🧘‍♀️. In the Challenge, I join @yogawithselly with my other account😁. By the challenge I have tested this asana the first time. #ShivaPose

Die Ausführung:
1| Als aller erstes wärmst du dich richtig gut auf☝️ - deinen ganzen Körper. Das ist sehr wichtig um Verletzungen zu vermeiden😉. Zwingt man sich einfach so in eine Asana , dann kannst du dich ernsthaft Verletzen oder Verzerren😯! Also Vorsicht!❗
2| Nun sitzt du dich auf dein Yogamatte🧘‍♀️. Deine Beine sind angewinkelt🦵. Atme Tief ein und aus. Werde dir deinem Atem bewusst.
3| Hebe dein linkes Bein an ⬆️(fange immer mit dem rechten Seite an !), um es über deine Schultern zu legen. Das was du tun würdest wenn du zur #Elephanttrukpose gehen würdest🙂. Du versuchst dein Knie so weit wie möglich nach hintern zu bringen➡️, ohne das du zerrst. Die Biegung sollte an der Schulter liegen vom Knie.
Solltet du es nicht an die Schulter bekommen, versuche es an den Ellbogen zu bringen. So kommt du in die vereinfachte Vision☺️.
4| Sobald du dein Knie über deine Schultern oder deinen Ellenbogen hast, setze deine Hände unter die Schultern🖐️ - noch idealerweise unter die Hüften. Es geht beides.
5| Dein hinteres Bein beginnst du nach hinten zu bringen und beginne deine Hüfte dabei auch nach oben zu bringen⬆️➡️. Du wirst dir leichter tun um so mehr du dich nach hinten lehnst☝️😁.
6| Du kannst mit dem Fuß 🦶der auf dem Boden ist auf die Zehenspitzen gehen oder du bleibst. Dein Fuß in der Luft ist ausgestreckt - nicht geflext👆. 7| Lass dein Kopf leicht fallen, nicht in den Nacken rein🙂.
8| Dein hinteres Bein wird sich durch deine Schulter eingeschränkt anfühlen😏. Denke immer daran, das du die Hüften nach oben bringst⬆️. Viel Glück & viel Spaß beim Nachmachen🥰☘️.

Have a blessed & good day 💞!¡
Selly ♥︎
________________________
#mehrleben #yogapractice #yogabody #practiceandalliscoming
#openyourheart #mymind #cornfield #shivapose
#Repost @inspiremyyoga with @kimcy929_repost
• • • • • •
💪🏻🦵🏻 #StrongNFlexibleHamstrings 🦵🏻💪🏻 .

Day 5 is #ShivaPose
Swipe for a #yogatutorial on how to enter this pose. Be sure to warm up your wrists, #hamstrings and hips. .
#yogavideo sped .
.
Hosts: 
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.

Sponsors: 
@yoga_democracy .
@yogisurprise .
@blissmalajewels (my mala)
.
Lineup:
👉🏻Day 1 -Deep standing foraward fold/uttanasanasa .
👉🏻Day 2 -Bridge /setu bandha sarvangasana .
👉🏻Day 3 -Compass/ suryan .
👉🏻Day 4 -Bow/ dhanurasana .
👉🏻Day 5 -shiva pose .
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .
.
wearing @yoga_democracy #yogademocracy use discount code INSPIREMYYOGA20 for 20% off 🛍
.
#inspiremyyogatutorials  #StrongNFlexibleSeries #yogaforathletes #yogaforrunners
#yogatutorial #yogapractice #yogajournal #howtopracticeyoga #inflexibleyogis #cancersurvivor #yogaphoto 
#myyogachallenges #yoga #strongyogis #flexibleyogis  #strongandflexible #letsdoyoga #yogaforall  #yogadrills #yogastretch #yogademocracy
#Repost @inspiremyyoga with @kimcy929_repost
• • • • • •
💪🏻🦵🏻 #StrongNFlexibleHamstrings 🦵🏻💪🏻 .

Day 5 is #ShivaPose
Swipe for a #yogatutorial on how to enter this pose. Be sure to warm up your wrists, #hamstrings and hips. .
#yogavideo sped .
.
Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.

Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels (my mala)
.
Lineup:
👉🏻Day 1 -Deep standing foraward fold/uttanasanasa .
👉🏻Day 2 -Bridge /setu bandha sarvangasana .
👉🏻Day 3 -Compass/ suryan .
👉🏻Day 4 -Bow/ dhanurasana .
👉🏻Day 5 -shiva pose .
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .
.
wearing @yoga_democracy #yogademocracy use discount code INSPIREMYYOGA20 for 20% off 🛍
.
#inspiremyyogatutorials #StrongNFlexibleSeries #yogaforathletes #yogaforrunners
#yogatutorial #yogapractice #yogajournal #howtopracticeyoga #inflexibleyogis #cancersurvivor #yogaphoto
#myyogachallenges #yoga #strongyogis #flexibleyogis #strongandflexible #letsdoyoga #yogaforall #yogadrills #yogastretch #yogademocracy
🎸🎸🎸🔉📣🎷📯📯🎺🎺🎺🎺🎺🎹🎶🎶🎶🎶🔈🔊🎸🎸 #Ganesha

#ShivaSons #shivadincanto #shiva007 #shivanga  #shivaconsciousness #shivapose #shivan #shivay #shivafaberproductions #shivashell #shivaphotography #shivatemples #shivaahmadi #shivashankar #shivatrident #shivajimaharajforts #shivalove #SHIVASDTLA #shivatattoo #shivacreation #shivazamanistudio #Shivanya #shivajimaharaj #shivaface
#StrongNFlexibleSeries Day 5: Shiva
.
Join us for a 7 day challenge open to all, as we work on strengthening and stretching the hamstrings with the lineup of postures below 👇
.
💪🏻🦵🏻 #StrongNFlexibleHamstrings 🦵🏻💪🏻
.
📅 12-18 July
.
Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
.
Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels
.
Lineup:
- Deep Standing Forward Fold / Uttanasana✔️
- Bridge / Setu Bandha Sarvangasana✔️
- Compass / Parivrtta Surya Yantrasana✔️
- Bow / Dhanurasana✔️
- Shiva pose✔️
- Dancer / Natarajasana
- Splits / Hanumanasana
.
👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors ❣️ .
2️⃣ Share this Flyer, tag a few friends to join .
3️⃣ Post your daily pose with the Hashtag #StrongNFlexibleHamstrings tagging and/or mentioning all Hosts and Sponsors so we can see your posts .
4️⃣ Share the love in the gallery .
5️⃣ Set your profile to public so that we can see you.
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #shivapose
#StrongNFlexibleSeries Day 5: Shiva
.
Join us for a 7 day challenge open to all, as we work on strengthening and stretching the hamstrings with the lineup of postures below 👇
.
💪🏻🦵🏻 #StrongNFlexibleHamstrings 🦵🏻💪🏻
.
📅 12-18 July
.
Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
.
Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels
.
Lineup:
- Deep Standing Forward Fold / Uttanasana✔️
- Bridge / Setu Bandha Sarvangasana✔️
- Compass / Parivrtta Surya Yantrasana✔️
- Bow / Dhanurasana✔️
- Shiva pose✔️
- Dancer / Natarajasana
- Splits / Hanumanasana
.
👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors ❣️ .
2️⃣ Share this Flyer, tag a few friends to join .
3️⃣ Post your daily pose with the Hashtag #StrongNFlexibleHamstrings tagging and/or mentioning all Hosts and Sponsors so we can see your posts .
4️⃣ Share the love in the gallery .
5️⃣ Set your profile to public so that we can see you.
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #shivapose
"Let me know,
let me know
where I can go
To save my soul"

#yoga #yogapose #stretching #flexibility #legflexibility #shivapose
"Let me know,
let me know
where I can go
To save my soul"

#yoga #yogapose #stretching #flexibility #legflexibility #shivapose
#harharmahadev #mahadev🙏 #jaibholenath #bambambholenath #mahakal🙏 #shivapose #jaibholebhandari #jaishreeram🚩 #darshan #c #omnamahshivay #bholenath🙏 #ganesha #om #mahakaleshwar #sthaneshwar #varanasi #in #gujrat #haridwar #sawan #shivay #jaiho #jaihind #hinduism #jaishreeram 🚩🔱🚩🔱 17 #july17 #2019春婚
Challenging #shivapose 🤔 The glute lift was the most challenging for me. ・・・
🌟 Challenge Announcement 🌟
.
Super excited to present to you the first round in the #StrongNFlexibleSeries
.
Join us for a 7 day challenge open to all, as we work on strengthening and stretching the hamstrings with the lineup of postures below from 12-18 July .
💪🏻🦵🏻 #StrongNFlexibleHamstrings 🦵🏻💪🏻 Hosts: 
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.

Sponsors: 
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.
Lineup:
Day 1 -Deep standing foraward fold/uttanasanasa .
Day 2 -Bridge /setu bandha sarvangasana .
Day 3 -Compass/ suryan .
Day 4 -Bow/ dhanurasana .
Day 5 -shiva pose .
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .
. . 👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors ❣️.
2️⃣ Share this Flyer, tag a few friends to join .
3️⃣ Post your daily pose with the Hashtag #StrongNFlexibleHamstrings  tagging and/or mentioning all Hosts and Sponsor so we can see your Posts .
4️⃣ Share the love in the gallery .
5️⃣ Set your profile to public so that we can see you
.
@quantumyoga @igyogachallenges @challengethyyoga .
#yogachallenge #yogachallenges #myyogachallenges #yoga #strongyogis #flexibleyogis #yogis #strongandflexible #letsdoyoga #yogaforall
Challenging #shivapose 🤔 The glute lift was the most challenging for me. ・・・
🌟 Challenge Announcement 🌟
.
Super excited to present to you the first round in the #StrongNFlexibleSeries
.
Join us for a 7 day challenge open to all, as we work on strengthening and stretching the hamstrings with the lineup of postures below from 12-18 July .
💪🏻🦵🏻 #StrongNFlexibleHamstrings 🦵🏻💪🏻 Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.

Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.
Lineup:
Day 1 -Deep standing foraward fold/uttanasanasa .
Day 2 -Bridge /setu bandha sarvangasana .
Day 3 -Compass/ suryan .
Day 4 -Bow/ dhanurasana .
Day 5 -shiva pose .
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .
. . 👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors ❣️.
2️⃣ Share this Flyer, tag a few friends to join .
3️⃣ Post your daily pose with the Hashtag #StrongNFlexibleHamstrings tagging and/or mentioning all Hosts and Sponsor so we can see your Posts .
4️⃣ Share the love in the gallery .
5️⃣ Set your profile to public so that we can see you
.
@quantumyoga @igyogachallenges @challengethyyoga .
#yogachallenge #yogachallenges #myyogachallenges #yoga #strongyogis #flexibleyogis #yogis #strongandflexible #letsdoyoga #yogaforall
#海 #夏 #日曜日休み #友達 #beachtime #beach #sundaybeach #beachday #friends #shivapose #funwithfriends
Shiva pose after ages.Felt good ! .
.
.
.
#yoga #yogalove #yogini #yoginilife #yogajunkie #yogainspiration #yogaeveryday #yogaeverydamnday #yogagoals #hipopeners #shivapose #ashtangayoga #om#namaste
Day 5 of#StrongNFlexibleHamstrings#shivapose#Repost @syoghina with @kimcy929_repost
• • • • • •
🌟 Challenge Announcement 🌟
Super excited to present to you the first round in the #StrongNFlexibleSeries

Join us for a 7 day challenge open to all, as we work on strengthening and stretching the hamstrings with the lineup of postures below from 12-18 July 💪🏻🦵🏻 #StrongNFlexibleHamstrings
.
Hosts: 
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .

Sponsors: 
@yoga_democracy .
@yogisurprise .
@blissmalajewels .

Lineup:
-Deep standing foraward fold/uttanasanasa .
-Bridge /setu bandha sarvangasana .
-Compass/ suryan .
-Bow/ dhanurasana .
-shiva pose .💪
-Dancer/ natarajasana .
-Splits/ hanumanasana .
.
.
👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors ❣️.
2️⃣ Share this Flyer, tag a few friends to join .
3️⃣ Post your daily pose with the Hashtag #StrongNFlexibleHamstrings  tagging and/or mentioning all Hosts and Sponsor so we can see your Posts .
4️⃣ Share the love in the gallery .
5️⃣ Set your profile to public so that we can see you.
.
.
@challengethyyoga 
@yoga.challenges.directory 
@igyogachallenges 
@quatumnyoga
#igyogacommunity 
#igyoga #igyogachallenge 
#yogachallenge 
#creativeyoga 
#yogaeverydamnday 
#yogajourney 
#yogaart 
#namaste 
#yoga #syoghina
Day 5 of#StrongNFlexibleHamstrings#shivapose#Repost @syoghina with @kimcy929_repost
• • • • • •
🌟 Challenge Announcement 🌟
Super excited to present to you the first round in the #StrongNFlexibleSeries

Join us for a 7 day challenge open to all, as we work on strengthening and stretching the hamstrings with the lineup of postures below from 12-18 July 💪🏻🦵🏻 #StrongNFlexibleHamstrings
.
Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .

Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .

Lineup:
-Deep standing foraward fold/uttanasanasa .
-Bridge /setu bandha sarvangasana .
-Compass/ suryan .
-Bow/ dhanurasana .
-shiva pose .💪
-Dancer/ natarajasana .
-Splits/ hanumanasana .
.
.
👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors ❣️.
2️⃣ Share this Flyer, tag a few friends to join .
3️⃣ Post your daily pose with the Hashtag #StrongNFlexibleHamstrings tagging and/or mentioning all Hosts and Sponsor so we can see your Posts .
4️⃣ Share the love in the gallery .
5️⃣ Set your profile to public so that we can see you.
.
.
@challengethyyoga
@yoga.challenges.directory
@igyogachallenges
@quatumnyoga
#igyogacommunity
#igyoga #igyogachallenge
#yogachallenge
#creativeyoga
#yogaeverydamnday
#yogajourney
#yogaart
#namaste
#yoga #syoghina
Today was filled with new poses for me. Day 5 of #StrongNFlexibleHamstrings is #shivapose, which I had never done before, because I always thought it looked really weird and awkward. After trying it out, I'm still not sure I'll be doing it very often.
.
On the other hand I also had a studio class with my favorite teacher tonight, in which we practiced a modified version of #humbleflamingo. It's been a common pose in her sequences for the past few months, so when I got home, I decided to finally try the full version. It's definitely much harder without blocks, but it looks so cool!
.
.
Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
.
Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels
.
Lineup:
1. Deep standing forward fold 👍
2. Bridge 👍
3. Compass 👍
4. Bow 👍
5. Shiva 👍
6. Dancer
7. Splits
.
.
.
#yoga #yogalife #yogachallenge #yogafit #yogaeveryday #dailypractice #yogapractice #humbleflamingopose #shivaisstillsuperweird #idontthinkmylegissupposedtodothat
Today was filled with new poses for me. Day 5 of #StrongNFlexibleHamstrings is #shivapose, which I had never done before, because I always thought it looked really weird and awkward. After trying it out, I'm still not sure I'll be doing it very often.
.
On the other hand I also had a studio class with my favorite teacher tonight, in which we practiced a modified version of #humbleflamingo. It's been a common pose in her sequences for the past few months, so when I got home, I decided to finally try the full version. It's definitely much harder without blocks, but it looks so cool!
.
.
Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
.
Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels
.
Lineup:
1. Deep standing forward fold 👍
2. Bridge 👍
3. Compass 👍
4. Bow 👍
5. Shiva 👍
6. Dancer
7. Splits
.
.
.
#yoga #yogalife #yogachallenge #yogafit #yogaeveryday #dailypractice #yogapractice #humbleflamingopose #shivaisstillsuperweird #idontthinkmylegissupposedtodothat
Just gonna jump in on things a fewwww days late. Day five of #strongnflexiblehamstrings is #shivapose. I’ve never been able to do this because my hamstrings are not flexible. Indeed, they sometimes make a weird ripping sound when I try stuff like this before I warm up. I try not to do that anymore. Was pleasantly surprised that I pulled this off though. Yay hammies! You get a treat (hint: it’s #tigerbalm). #yogionaledge #yogaeverydamnday #shivaposevariation #killitwithfire #icanputmylegsbehindmyhead #thatsexcitingstuff
Just gonna jump in on things a fewwww days late. Day five of #strongnflexiblehamstrings is #shivapose. I’ve never been able to do this because my hamstrings are not flexible. Indeed, they sometimes make a weird ripping sound when I try stuff like this before I warm up. I try not to do that anymore. Was pleasantly surprised that I pulled this off though. Yay hammies! You get a treat (hint: it’s #tigerbalm). #yogionaledge #yogaeverydamnday #shivaposevariation #killitwithfire #icanputmylegsbehindmyhead #thatsexcitingstuff
Day 4 #strongnflexiblehamstrings #shivapose #💖Hosts:@inspiremyyoga @syoghina @carolineanneyoga @taylor_munholland 💖sponsors :@yoga_democracy @blissmalajewels @yogisurprise .
.
.
.
#twistpose #hamstringstretch #corepose #yogagram #yogaaday #yogagirl #yogalife #yogaeveryday #myyogapractice #igyoga #fitlife #fitnessmotivation #fitgirl #instagram #instafitness #yogamom #yogilove #yogafit
And for the last day of #YogaSummerFling is #yogischoice so you all know I had to break out my favorite asana #shivapose 
Thanks for this challenge sorry I got a little behind!
Hosts: 
@twistedgalpal
@calamityjilla
@sdharamr
@shiniyogi
@yoga_mami
@zenbeeni -
-
☀️
Sponsors: 
@aloyoga 
@alo.moves

#yoga #igyogafam #igyogacommunity #igyogachallenge #outdooryoga #hipopener #letsgetweird #pinkhair #beatsbydre #flexible #yogaeveryday #yogaeverydamnday
And for the last day of #YogaSummerFling is #yogischoice so you all know I had to break out my favorite asana #shivapose
Thanks for this challenge sorry I got a little behind!
Hosts:
@twistedgalpal
@calamityjilla
@sdharamr
@shiniyogi
@yoga_mami
@zenbeeni -
-
☀️
Sponsors:
@aloyoga
@alo.moves

#yoga #igyogafam #igyogacommunity #igyogachallenge #outdooryoga #hipopener #letsgetweird #pinkhair #beatsbydre #flexible #yogaeveryday #yogaeverydamnday
This gallery is so fun to look at! So much inspiration ❤ #ShivaPose is splitsy right? The sky was cooperating with me today 🌞☁️ So pretty 😊 .

Day 2 of #InversionsAndBeyond is #Splits .

Hosts: 
@bentley.likethecar @yogaandchaigirl 
@livinleggings 
@natashaswinter 
@yogi.bree ⠀ .

Sponsors: 
@beyondyoga 
@cultural_threads 
@feetup .

Lineup: .
Hip Opener
.
Split
.
Backbend .
Arm Balance .
Both Feet Up Inversion . . . . . . .

#homepractice #makingshapes #yogaforfun #seattleyogini #veganyogini #goodvibes #shinebright #yogaforhealing #yogaphotography #creativeyoga #yogainspiration #bendyyogini #yogateacher #feetuptrainer
This gallery is so fun to look at! So much inspiration ❤ #ShivaPose is splitsy right? The sky was cooperating with me today 🌞☁️ So pretty 😊 .

Day 2 of #InversionsAndBeyond is #Splits .

Hosts:
@bentley.likethecar @yogaandchaigirl
@livinleggings
@natashaswinter
@yogi.bree ⠀ .

Sponsors:
@beyondyoga
@cultural_threads
@feetup .

Lineup: .
Hip Opener
.
Split
.
Backbend .
Arm Balance .
Both Feet Up Inversion . . . . . . .

#homepractice #makingshapes #yogaforfun #seattleyogini #veganyogini #goodvibes #shinebright #yogaforhealing #yogaphotography #creativeyoga #yogainspiration #bendyyogini #yogateacher #feetuptrainer
I’ve been playing with this new instrument since I got it and I’ve been tripping out on the sound it makes! So here’s a lil something my free soul wanted to play today hehe. 👅😌
Have you been to Area 51? 👾🛸👽 I remember the first time we drove by Area 51 with our truck and trailer, got pulled over by a ranger and I was so scared as it felt like I was in the movies and I was still fresh in the states that time! 😬 But it was all good. We actually drove by a forbidden road that we didn’t realize until we got pulled over because it’s so big of a desert there! And because having a trailer behind your truck is hard to maneuver!

So I’m just feeling the vibes as we just finished listening to Joe Rogan’s #area51 podcast and also been watching all about 👽 at night! Hahaha 😜 I just thought the music in my flow is appropriate of the current mood. It’s called “Arcade Dreams” 🎶 by The Midnight
I’ve been playing with this new instrument since I got it and I’ve been tripping out on the sound it makes! So here’s a lil something my free soul wanted to play today hehe. 👅😌
Have you been to Area 51? 👾🛸👽 I remember the first time we drove by Area 51 with our truck and trailer, got pulled over by a ranger and I was so scared as it felt like I was in the movies and I was still fresh in the states that time! 😬 But it was all good. We actually drove by a forbidden road that we didn’t realize until we got pulled over because it’s so big of a desert there! And because having a trailer behind your truck is hard to maneuver!

So I’m just feeling the vibes as we just finished listening to Joe Rogan’s #area51 podcast and also been watching all about 👽 at night! Hahaha 😜 I just thought the music in my flow is appropriate of the current mood. It’s called “Arcade Dreams” 🎶 by The Midnight
#shivapose is such a cool looking pose and it’s the one for day 5 of #StrongNFlexibleHamstrings ☺️
Hosts: 
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
Sponsors: 
@yoga_democracy .
@yogisurprise .
@blissmalajewels
#yoga2019 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome
#shivapose is such a cool looking pose and it’s the one for day 5 of #StrongNFlexibleHamstrings ☺️
Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels
#yoga2019 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome
💪🏻🦵🏻 Day 5 of #StrongNFlexibleHamstrings is #shivapose 😊 🧘🏻‍♀️🇬🇧🙏🏻 🦵🏻💪🏻 Hosts: 
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.

Sponsors: 
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.
Lineup:
Day 1 -Deep standing foraward fold/uttanasanasa .
Day 2 -Bridge /setu bandha sarvangasana .
Day 3 -Compass/ suryan .
Day 4 -Bow/ dhanurasana .
Day 5 -shiva pose .
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .
. . 👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors ❣️.
2️⃣ Share this Flyer, tag a few friends to join .
3️⃣ Post your daily pose with the Hashtag #StrongNFlexibleHamstrings  tagging and/or mentioning all Hosts and Sponsor so we can see your Posts .
4️⃣ Share the love in the gallery .
5️⃣ Set your profile to public so that we can see you
.
@quantumyoga @igyogachallenges @challengethyyoga .
#yogachallenge #yogachallenges #myyogachallenges #yoga #strongyogis #flexibleyogis #yogis #strongandflexible #letsdoyoga #yogaforall. #yogafun #yogagirl #yogi #yogapractice #yogalife #practiseyoga #practiseandalliscoming
💪🏻🦵🏻 Day 5 of #StrongNFlexibleHamstrings is #shivapose 😊 🧘🏻‍♀️🇬🇧🙏🏻 🦵🏻💪🏻 Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.

Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.
Lineup:
Day 1 -Deep standing foraward fold/uttanasanasa .
Day 2 -Bridge /setu bandha sarvangasana .
Day 3 -Compass/ suryan .
Day 4 -Bow/ dhanurasana .
Day 5 -shiva pose .
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .
. . 👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors ❣️.
2️⃣ Share this Flyer, tag a few friends to join .
3️⃣ Post your daily pose with the Hashtag #StrongNFlexibleHamstrings tagging and/or mentioning all Hosts and Sponsor so we can see your Posts .
4️⃣ Share the love in the gallery .
5️⃣ Set your profile to public so that we can see you
.
@quantumyoga @igyogachallenges @challengethyyoga .
#yogachallenge #yogachallenges #myyogachallenges #yoga #strongyogis #flexibleyogis #yogis #strongandflexible #letsdoyoga #yogaforall. #yogafun #yogagirl #yogi #yogapractice #yogalife #practiseyoga #practiseandalliscoming
Hi friends here’s my #shivapose .
.
My mat is from @yoggys_yogamats and you can use my code INSTAYOGINI15 and buy with 15% off 🎉🎉🎉
・・・
🌟 Challenge Announcement 🌟
Super excited to present to you the first round in the #StrongNFlexibleSeries

Join us for a 7 day challenge open to all, as we work on strengthening and stretching the hamstrings with the lineup of postures below from 12-18 July 💪🏻🦵🏻 #StrongNFlexibleHamstrings
.
Hosts: 
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .

Sponsors: 
@yoga_democracy .
@yogisurprise .
@blissmalajewels .

Lineup:
-Deep standing foraward fold/uttanasanasa ✅
-Bridge /setu bandha sarvangasana .✅
-Compass/ suryan .✅
-Bow/ dhanurasana .✅
-shiva pose .✅
-Dancer/ natarajasana .
-Splits/ hanumanasana .
.
.
👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors ❣️.
2️⃣ Share this Flyer, tag a few friends to join .
3️⃣ Post your daily pose with the Hashtag #StrongNFlexibleHamstrings  tagging and/or mentioning all Hosts and Sponsor so we can see your Posts .
4️⃣ Share the love in the gallery .
5️⃣ Set your profile to public so that we can see you.
.
.
@challengethyyoga 
@yoga.challenges.directory 
@igyogachallenges 
@quatumnyoga
#igyogacommunity 
#igyoga #igyogachallenge 
#yogachallenge 
#creativeyoga 
#yogaeverydamnday 
#yogajourney 
#yogaart 
#namaste 
#yoga
Hi friends here’s my #shivapose .
.
My mat is from @yoggys_yogamats and you can use my code INSTAYOGINI15 and buy with 15% off 🎉🎉🎉
・・・
🌟 Challenge Announcement 🌟
Super excited to present to you the first round in the #StrongNFlexibleSeries

Join us for a 7 day challenge open to all, as we work on strengthening and stretching the hamstrings with the lineup of postures below from 12-18 July 💪🏻🦵🏻 #StrongNFlexibleHamstrings
.
Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .

Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .

Lineup:
-Deep standing foraward fold/uttanasanasa ✅
-Bridge /setu bandha sarvangasana .✅
-Compass/ suryan .✅
-Bow/ dhanurasana .✅
-shiva pose .✅
-Dancer/ natarajasana .
-Splits/ hanumanasana .
.
.
👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors ❣️.
2️⃣ Share this Flyer, tag a few friends to join .
3️⃣ Post your daily pose with the Hashtag #StrongNFlexibleHamstrings tagging and/or mentioning all Hosts and Sponsor so we can see your Posts .
4️⃣ Share the love in the gallery .
5️⃣ Set your profile to public so that we can see you.
.
.
@challengethyyoga
@yoga.challenges.directory
@igyogachallenges
@quatumnyoga
#igyogacommunity
#igyoga #igyogachallenge
#yogachallenge
#creativeyoga
#yogaeverydamnday
#yogajourney
#yogaart
#namaste
#yoga
Day 5 of  #StrongNFlexibleHamstrings 🦵🏻💪🏻 .

#ShivaPose .
Hosts: 
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.

Sponsors: 
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
Lineup:
👉🏻Day 1 -Deep standing foraward fold/uttanasanasa .
👉🏻Day 2 -Bridge /setu bandha sarvangasana .
👉🏻Day 3 -Compass/ suryan .
👉🏻Day 4 -Bow/ dhanurasana .
👉🏻Day 5 -shiva pose .
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .
.
.
#yogagirl #doingyogachallenges #StrongNFlexibleSeries #yoga #strongyogis #flexibleyogis  #strongandflexible #letsdoyoga #yogaforall  #yogastretch
Day 5 of #StrongNFlexibleHamstrings 🦵🏻💪🏻 .

#ShivaPose .
Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.

Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
Lineup:
👉🏻Day 1 -Deep standing foraward fold/uttanasanasa .
👉🏻Day 2 -Bridge /setu bandha sarvangasana .
👉🏻Day 3 -Compass/ suryan .
👉🏻Day 4 -Bow/ dhanurasana .
👉🏻Day 5 -shiva pose .
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .
.
.
#yogagirl #doingyogachallenges #StrongNFlexibleSeries #yoga #strongyogis #flexibleyogis #strongandflexible #letsdoyoga #yogaforall #yogastretch
🌟 Challenge Announcement 🌟
.
Super excited to present to you the first round in the #StrongNFlexibleSeries with
💪🏻
#StrongNFlexibleHamstrings
.
.
Buon martedì!!
.
.
.
Lo yoga ci insegna a modificare ciò che non può essere accettato e ad accettare ciò che non può essere modificato.
Bellur Krishnamachar Sundararaja Iyengar)L
🙏🏽❤️😘🌺
Namastè .
.
.
.
 Hosts: 
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.
.
Sponsors: 
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.
.
.
.
Lineup:
Day 1 -Deep standing foraward fold/uttanasanasa .💙
Day 2 -Bridge /setu bandha sarvangasana .💙
Day 3 -Compass/ suryan .💙
Day 4 -Bow/ dhanurasana .💙
Day 5 -shiva pose .💙
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .
. .
.
@quantumyoga @igyogachallenges @challengethyyoga
.
.
.
.
#yogachallenge#myyogachallenges 
#yoga 
#yogis
#strongyogis 
#flexibleyogis 
#strongandflexible 
#yogaforall
#vegan#veganfit
#47andfabulous 
#flexibility 
#hamstringstretch 
#yogatherapy 
yogainspiration 
#yogisofinstagram 
#yogamakesmehappy 
#yogaeverydamnday 
#outdoors#outdoor#bw
#yogadogs#amstaff
#fitnessmotivation 
#summervibes 
#yogahealth 
#yogaitalia
#shivapose#shivaposevariation
🌟 Challenge Announcement 🌟
.
Super excited to present to you the first round in the #StrongNFlexibleSeries with
💪🏻
#StrongNFlexibleHamstrings
.
.
Buon martedì!!
.
.
.
Lo yoga ci insegna a modificare ciò che non può essere accettato e ad accettare ciò che non può essere modificato.
Bellur Krishnamachar Sundararaja Iyengar)L
🙏🏽❤️😘🌺
Namastè .
.
.
.
Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.
.
Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.
.
.
.
Lineup:
Day 1 -Deep standing foraward fold/uttanasanasa .💙
Day 2 -Bridge /setu bandha sarvangasana .💙
Day 3 -Compass/ suryan .💙
Day 4 -Bow/ dhanurasana .💙
Day 5 -shiva pose .💙
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .
. .
.
@quantumyoga @igyogachallenges @challengethyyoga
.
.
.
.
#yogachallenge#myyogachallenges
#yoga
#yogis
#strongyogis
#flexibleyogis
#strongandflexible
#yogaforall
#vegan#veganfit
#47andfabulous
#flexibility
#hamstringstretch
#yogatherapy
yogainspiration
#yogisofinstagram
#yogamakesmehappy
#yogaeverydamnday
#outdoors#outdoor#bw
#yogadogs#amstaff
#fitnessmotivation
#summervibes
#yogahealth
#yogaitalia
#shivapose#shivaposevariation
#inversionsandbeyond Day 1-Hip Opener: Shiva Pose @bentley.likethecar @yogaandchaigirl @natashaswinter @livinleggings @yogi.bree @cultural_threads @beyondyoga @feetup #shivapose #southernbelleyogi
#inversionsandbeyond Day 1-Hip Opener: Shiva Pose @bentley.likethecar @yogaandchaigirl @natashaswinter @livinleggings @yogi.bree @cultural_threads @beyondyoga @feetup #shivapose #southernbelleyogi
#strongnflexiblehamstrings
.
Day5 of
#StrongNFlexibleHamstrings #StrongNFlexibleSeries .
Hosts: 
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .

Sponsors: 
@yoga_democracy .
@yogisurprise .
@blissmalajewels .

Lineup:
1.Deep standing forward fold ✅ uttanasanasa .
2. Bridgepose setubandhasarvangasana ✅ .
3. Compass/ suryan ✅
4. Bowpose Dhanurasana ✅ .
5 #shivapose ✅
6. Dancer/ natarajasana .
7. Splits/ hanumanasana .
.
.

#igyogacommunity 
#igyoga #igyogachallenge 
#yogachallenge 
#creativeyoga 
#yogaeverydamnday 
#yogajourney 
#yogaart 
#namaste 
#yoga
#strongnflexiblehamstrings
.
Day5 of
#StrongNFlexibleHamstrings #StrongNFlexibleSeries .
Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .

Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .

Lineup:
1.Deep standing forward fold ✅ uttanasanasa .
2. Bridgepose setubandhasarvangasana ✅ .
3. Compass/ suryan ✅
4. Bowpose Dhanurasana ✅ .
5 #shivapose ✅
6. Dancer/ natarajasana .
7. Splits/ hanumanasana .
.
.

#igyogacommunity
#igyoga #igyogachallenge
#yogachallenge
#creativeyoga
#yogaeverydamnday
#yogajourney
#yogaart
#namaste
#yoga
Day 5 #strongnflexiblehamstrings 
#shivapose  variant 
Hosts
@carolineanneyoga @inspiremyyoga @syoghina @taylor_munholland 
Sponsors
@yoga_democracy @yogisurprise @blissmalajewels 
#shivaposevariation #shivapose #strongarm #yogachallangedirectory #instayoga #instagramyoga #yogaproducts #surrendertoyoga
Day 5 #strongnflexiblehamstrings
#shivapose variant
Hosts
@carolineanneyoga @inspiremyyoga @syoghina @taylor_munholland
Sponsors
@yoga_democracy @yogisurprise @blissmalajewels
#shivaposevariation #shivapose #strongarm #yogachallangedirectory #instayoga #instagramyoga #yogaproducts #surrendertoyoga
ᵂᵉʳᵇᵘᶰᵍ | Day  5  of  #StrongNflexibleHamstrings | Yoga is not for the flexible, it’s for the willing 🙏
.
Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
.
Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels 
Asanas
1 Deep Standing Forward Fold / Uttanasana ✔
2 Bridge / Setu Bandha Sarvangasana ✔
3 Compass / Parivrtta Surya Yantrasana ✔
4 Bow / Dhanurasana✔
5 Shiva pose✔
6 Dancer / Natarajasana
7 Splits / Hanumanasana
.
Selly ♥︎
________________________
#yogapractice #yogabody #practiceandalliscoming
#openyourheart #mymind  #cornfield #shivapose
ᵂᵉʳᵇᵘᶰᵍ | Day 5 of  #StrongNflexibleHamstrings | Yoga is not for the flexible, it’s for the willing 🙏
.
Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
.
Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels 
Asanas
1 Deep Standing Forward Fold / Uttanasana ✔
2 Bridge / Setu Bandha Sarvangasana ✔
3 Compass / Parivrtta Surya Yantrasana ✔
4 Bow / Dhanurasana✔
5 Shiva pose✔
6 Dancer / Natarajasana
7 Splits / Hanumanasana
.
Selly ♥︎
________________________
#yogapractice #yogabody #practiceandalliscoming
#openyourheart #mymind #cornfield #shivapose
Day 5 #StrongNFlexibleHamstrings 
#shivapose

Hosts: ♥️carolineanneyoga .
♥️inspiremyyoga .
♥️syoghina .
♥️taylor_munholland .
.

Sponsors: 🎁yoga_democracy .
🎁yogisurprise .
🎁blissmalajewels .
.
Lineup:
Day 1 -Deep standing foraward fold/uttanasanasa .
Day 2 -Bridge /setu bandha sarvangasana .
Day 3 -Compass/ suryan .
Day 4 -Bow/ dhanurasana .
Day 5 -shiva pose .✔️
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .

#StrongNFlexibleHamstrings 
#yogachallenge #yogachallenges #myyogachallenges #yoga #strongyogis #flexibleyogis #yogis #strongandflexible #letsdoyoga #yogaforall
Day 5 #StrongNFlexibleHamstrings
#shivapose

Hosts: ♥️carolineanneyoga .
♥️inspiremyyoga .
♥️syoghina .
♥️taylor_munholland .
.

Sponsors: 🎁yoga_democracy .
🎁yogisurprise .
🎁blissmalajewels .
.
Lineup:
Day 1 -Deep standing foraward fold/uttanasanasa .
Day 2 -Bridge /setu bandha sarvangasana .
Day 3 -Compass/ suryan .
Day 4 -Bow/ dhanurasana .
Day 5 -shiva pose .✔️
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .

#StrongNFlexibleHamstrings
#yogachallenge #yogachallenges #myyogachallenges #yoga #strongyogis #flexibleyogis #yogis #strongandflexible #letsdoyoga #yogaforall
Day5
#shivapose

#StrongNFlexibleHamstrings 💪🏻 Hosts: 
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.

Sponsors: 
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.
Lineup:
Day 1 -Deep standing foraward fold/#uttanasana ✔️
Day 2 - #Bridgepose / #setubandhasarvangasana ✔️
Day 3 -Compass/ suryan .✔️
Day 4 -Bow/ dhanurasana .✔️
Day 5 -shiva pose .✔️
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .
. . .
@quantumyoga @igyogachallenges @challengethyyoga .
#yogachallenge #yogachallenges #hamstringstretch #myyogachallenges #yoga #strongyogis #flexibleyogis #backbend #shoulderstrech #yogis #strongandflexible #letsdoyoga #yogaforall
Day5
#shivapose

#StrongNFlexibleHamstrings 💪🏻 Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.

Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.
Lineup:
Day 1 -Deep standing foraward fold/#uttanasana ✔️
Day 2 - #Bridgepose / #setubandhasarvangasana ✔️
Day 3 -Compass/ suryan .✔️
Day 4 -Bow/ dhanurasana .✔️
Day 5 -shiva pose .✔️
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .
. . .
@quantumyoga @igyogachallenges @challengethyyoga .
#yogachallenge #yogachallenges #hamstringstretch #myyogachallenges #yoga #strongyogis #flexibleyogis #backbend #shoulderstrech #yogis #strongandflexible #letsdoyoga #yogaforall
#StrongNFlexibleHamstrings
.
Day 5 - #ShivaPose 👻
.
Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
.
Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels
.
Lineup:
- Deep Standing Forward Fold ✔️
- Bridge ✔️
- Compass ✔️
- Bow ✔️
- Shiva ✔️
- Dancer
- Splits
#StrongNFlexibleHamstrings
.
Day 5 - #ShivaPose 👻
.
Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
.
Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels
.
Lineup:
- Deep Standing Forward Fold ✔️
- Bridge ✔️
- Compass ✔️
- Bow ✔️
- Shiva ✔️
- Dancer
- Splits
#tatt #tattooing #shivan #shivatattoo #shivanisurve #shivapose #shivanya #tattoosleeve #lover #godsplan #godslove #goddesslocs #lovegod #godloves #tattoolovers
My first ever #shivapose for day 5 of #StrongNFlexibleHamstrings

Hosts: 
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.
Sponsors: 
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.
Lineup:
Day 1 -Deep standing foraward fold/uttanasanasa ✔️
Day 2 -Bridge /setu bandha sarvangasana ✔️
Day 3 -compass pose✔️
Day 4 -Bow/ dhanurasana .✔️
Day 5 -shiva pose 👉🏼
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .

@quantumyoga @igyogachallenges @challengethyyoga .
#yogachallenge #myyogachallenges #strongyogis #gurgaonyogalover #strongandflexible #namaste #yogaforall #igyogacommunity #gurgaon 
#yogalife #yogaeverydamnday 
#instayoga #yogatribe #yogaposes 
#yogainspiration #yogaingurgaon #gurgaontimes #igindia #armbalance #yogaforever #yogaforeveryone #yogalifestyle #fitlifestyle #fitnessgirlsmotivation #yogagirls #yogagirlchallenge #shapeupyouryoga @yogamastersindia @yogshikharofficial
My first ever #shivapose for day 5 of #StrongNFlexibleHamstrings

Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.
Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.
Lineup:
Day 1 -Deep standing foraward fold/uttanasanasa ✔️
Day 2 -Bridge /setu bandha sarvangasana ✔️
Day 3 -compass pose✔️
Day 4 -Bow/ dhanurasana .✔️
Day 5 -shiva pose 👉🏼
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .

@quantumyoga @igyogachallenges @challengethyyoga .
#yogachallenge #myyogachallenges #strongyogis #gurgaonyogalover #strongandflexible #namaste #yogaforall #igyogacommunity #gurgaon
#yogalife #yogaeverydamnday
#instayoga #yogatribe #yogaposes
#yogainspiration #yogaingurgaon #gurgaontimes #igindia #armbalance #yogaforever #yogaforeveryone #yogalifestyle #fitlifestyle #fitnessgirlsmotivation #yogagirls #yogagirlchallenge #shapeupyouryoga @yogamastersindia @yogshikharofficial
🌟 Challenge Announcement 🌟
Day 5 of #StrongNFlexibleHamstrings
#shivapose #StrongNFlexibleSeries
12-18 July 💪🏻🦵🏻
.
Hosts: 
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .

Sponsors: 
@yoga_democracy .
@yogisurprise .
@blissmalajewels .

Lineup:
-Deep standing foraward fold/uttanasanasa .✅
-Bridge /setu bandha sarvangasana .✅
-Compass/ suryan .✅
-Bow/ dhanurasana .✅
-shiva pose .✅
-Dancer/ natarajasana .
-Splits/ hanumanasana .

@challengethyyoga 
@yoga.challenges.directory 
@igyogachallenges 
@quatumnyoga
#igyogacommunity  #yogapractice
#igyoga #igyogachallenge #yogafun
#yogachallenge #yogagoals #yogavibes
#creativeyoga #yogajourney #yogastudent
#yogaeverydamnday #yogaindonesia
#yogaaddicted #yogafitness #flexibility
#yogaart #yogabalance #yogastrong💪
#namaste 
#yoga
🌟 Challenge Announcement 🌟
Day 5 of #StrongNFlexibleHamstrings
#shivapose #StrongNFlexibleSeries
12-18 July 💪🏻🦵🏻
.
Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .

Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .

Lineup:
-Deep standing foraward fold/uttanasanasa .✅
-Bridge /setu bandha sarvangasana .✅
-Compass/ suryan .✅
-Bow/ dhanurasana .✅
-shiva pose .✅
-Dancer/ natarajasana .
-Splits/ hanumanasana .

@challengethyyoga
@yoga.challenges.directory
@igyogachallenges
@quatumnyoga
#igyogacommunity #yogapractice
#igyoga #igyogachallenge #yogafun
#yogachallenge #yogagoals #yogavibes
#creativeyoga #yogajourney #yogastudent
#yogaeverydamnday #yogaindonesia
#yogaaddicted #yogafitness #flexibility
#yogaart #yogabalance #yogastrong💪
#namaste
#yoga
"Passion is the force of your target !" . .

My passion to try the poses always helps me in my practice!! And I  am super happy without any pain in my shoulder tear, I could do SHIVA POSE (Which I always feel scared to try🤣 I don't know why) with EKA PADA SIRASANA VARIATION / LEG BEHIND HEAD for Day 5 of #StrongNFlexibleHamstrings as we are stretching our hamstrings with SHIVA POSE . .

Wearing beautiful leggings from @onzie - High Rise Graphic Legging- Smoky .

They have 40% discounts in all  Sale items.

Check my story for direct link. ♾. . .
📸 My daughter Aemie @yogi.aimz .

Hosts: 
@inspiremyyoga 
@carolineanneyoga 
@syoghina
@taylor_munholland .

Sponsors:
@Yoga_democracy 
@yogisurprise 
@blissmalajewels . . .
.
.

#hemaxiyoga #onziegear #onzie #shivapose #lbh  #ekapadasirasana #hipopener #hamstringstretch #armbalance
"Passion is the force of your target !" . .

My passion to try the poses always helps me in my practice!! And I  am super happy without any pain in my shoulder tear, I could do SHIVA POSE (Which I always feel scared to try🤣 I don't know why) with EKA PADA SIRASANA VARIATION / LEG BEHIND HEAD for Day 5 of #StrongNFlexibleHamstrings as we are stretching our hamstrings with SHIVA POSE . .

Wearing beautiful leggings from @onzie - High Rise Graphic Legging- Smoky .

They have 40% discounts in all Sale items.

Check my story for direct link. ♾. . .
📸 My daughter Aemie @yogi.aimz .

Hosts:
@inspiremyyoga
@carolineanneyoga
@syoghina
@taylor_munholland .

Sponsors:
@Yoga_democracy
@yogisurprise
@blissmalajewels . . .
.
.

#hemaxiyoga #onziegear #onzie #shivapose #lbh  #ekapadasirasana #hipopener #hamstringstretch #armbalance
#shivapose #strongnflexiblehamstrings So who really does this pose on the regular?? Someone with really strong and flexible hamstrings. 😉 Definitely better then a year ago but I think last year I was thinking “WTF” 😂 @carolineanneyoga @inspiremyyoga @taylor_munholland @syoghina @yoga_democracy @yogisurprise @blissmalajewels
#shivapose #strongnflexiblehamstrings So who really does this pose on the regular?? Someone with really strong and flexible hamstrings. 😉 Definitely better then a year ago but I think last year I was thinking “WTF” 😂 @carolineanneyoga @inspiremyyoga @taylor_munholland @syoghina @yoga_democracy @yogisurprise @blissmalajewels
💪🏻🦵🏻 #StrongNFlexibleHamstrings 🦵🏻💪🏻 .

Day 5 is #ShivaPose
Swipe for a #yogatutorial on how to enter this pose. Be sure to warm up your wrists, #hamstrings and hips. .
#yogavideo sped .
.
Hosts: 
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.

Sponsors: 
@yoga_democracy .
@yogisurprise .
@blissmalajewels (my mala)
.
Lineup:
👉🏻Day 1 -Deep standing foraward fold/uttanasanasa .
👉🏻Day 2 -Bridge /setu bandha sarvangasana .
👉🏻Day 3 -Compass/ suryan .
👉🏻Day 4 -Bow/ dhanurasana .
👉🏻Day 5 -shiva pose .
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .
.
wearing @yoga_democracy #yogademocracy use discount code INSPIREMYYOGA20 for 20% off 🛍
.
#inspiremyyogatutorials  #StrongNFlexibleSeries #yogaforathletes #yogaforrunners
#yogatutorial #yogapractice #yogajournal #howtopracticeyoga #inflexibleyogis #cancersurvivor #yogaphoto 
#myyogachallenges #yoga #strongyogis #flexibleyogis  #strongandflexible #letsdoyoga #yogaforall  #yogadrills #yogastretch #yogademocracy
💪🏻🦵🏻 #StrongNFlexibleHamstrings 🦵🏻💪🏻 .

Day 5 is #ShivaPose
Swipe for a #yogatutorial on how to enter this pose. Be sure to warm up your wrists, #hamstrings and hips. .
#yogavideo sped .
.
Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.

Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels (my mala)
.
Lineup:
👉🏻Day 1 -Deep standing foraward fold/uttanasanasa .
👉🏻Day 2 -Bridge /setu bandha sarvangasana .
👉🏻Day 3 -Compass/ suryan .
👉🏻Day 4 -Bow/ dhanurasana .
👉🏻Day 5 -shiva pose .
Day 6 -Dancer/ natarajasana .
Day 7 -Splits/ hanumanasana .
.
wearing @yoga_democracy #yogademocracy use discount code INSPIREMYYOGA20 for 20% off 🛍
.
#inspiremyyogatutorials #StrongNFlexibleSeries #yogaforathletes #yogaforrunners
#yogatutorial #yogapractice #yogajournal #howtopracticeyoga #inflexibleyogis #cancersurvivor #yogaphoto
#myyogachallenges #yoga #strongyogis #flexibleyogis #strongandflexible #letsdoyoga #yogaforall #yogadrills #yogastretch #yogademocracy
There’s no feet up trainer in my house so this #inversionsandbeyond #yogachallenge will be interesting while I find things to use instead (my son’s stool today 😂). I had to try Natasha’s #shivapose elevated but I couldn’t help but work on a #legbehindthehead posture too (swipe to see that one). #hipopener for day 1. I need a short 5 day challenge so I don’t have to manage it over the weekend. Does anyone else feel like summer is flying by?
-
-
Hosts @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree and sponsors @beyondyoga @cultural_threads @feetup -
-
#compasspose #compassposevariation #hanumanasana #reversetable #yogainspiration #practiceandalliscoming #yogafit #igyogis #yogini
There’s no feet up trainer in my house so this #inversionsandbeyond #yogachallenge will be interesting while I find things to use instead (my son’s stool today 😂). I had to try Natasha’s #shivapose elevated but I couldn’t help but work on a #legbehindthehead posture too (swipe to see that one). #hipopener for day 1. I need a short 5 day challenge so I don’t have to manage it over the weekend. Does anyone else feel like summer is flying by?
-
-
Hosts @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree and sponsors @beyondyoga @cultural_threads @feetup -
-
#compasspose #compassposevariation #hanumanasana #reversetable #yogainspiration #practiceandalliscoming #yogafit #igyogis #yogini
❤🎊🎉नाचेगी धरती, झूमेगा गगन 🎊🎉❤
❤ जब होगा ❤
🚩 महॉकाल राजा का नगर भ्रमण 🚩 📯 दुल्हन की तरह सजा दो उज्जैन नगरी को , पहन कर माला और शोला , तैयार है भक्त डमरू बजाने को 📯
शाही अन्दाज में बाबा महॉकाल का नगर भ्रमण🎷🥁🎷🥁 .... 🌟 🐃ॐ जय शिव श्री महाँकाल🐃®🌟 पहली सवारी👉 22 /07 /2019

दूसरी सवारी👉 29/07 /2019

तीसरी सवारी👉 05/08 /2019

चौथी सवारी👉 12/08 /2019

पाँचवी सवारी👉 19/08 /2019

शाही सवारी👉 26/09 /2019 🎤🎺🎷🇮🇳आप सभी देशवासियों सादर आमंत्रित
है.......🎷🎺🎤🇮🇳 रिश्ता_मंहॉकाल_से_कुछ_ऐसा_निभा_दो
जितना_समय_मिले_मंहॉकाल_की_सेवा_मे_लगा_दो
इतना_असर_छोड_दो_दुनिया_पर_कि_हर_कोई
कहे_हमे_भी_बाबा_मंहॉकाल_से_मिला_दो....
🌟 🐃ॐ जय शिव श्री महाँकाल🐃®🌟 #harharmahadev #harharmahadevॐ #mahal #shankarmahadevan #shankarmahadevan #mahameru #jaimahakal #streetsofmaharashtra #maharashtra_ig #maharashtra_ig #maharashtra_igers #महादेव_साथ_है #मेरे_महादेव_अच्छी_तरह_से_जानते_है #महाकाल_शरण_में_आजा_एक_बार #मुझे_सकून_मिलता_है_तो_मेरे #महाकालेश्वर #शिव #भोले_हमे_तो_हो_गयी_है_इश्क़_की_बीमारी #भोलेनाथ #शिव #shivapose #shivoham #bollywood #hollywood #salman #superstar #instagram #followme #fastfollowme
❤🎊🎉नाचेगी धरती, झूमेगा गगन 🎊🎉❤
❤ जब होगा ❤
🚩 महॉकाल राजा का नगर भ्रमण 🚩 📯 दुल्हन की तरह सजा दो उज्जैन नगरी को , पहन कर माला और शोला , तैयार है भक्त डमरू बजाने को 📯
शाही अन्दाज में बाबा महॉकाल का नगर भ्रमण🎷🥁🎷🥁 .... 🌟 🐃ॐ जय शिव श्री महाँकाल🐃®🌟 पहली सवारी👉 22 /07 /2019

दूसरी सवारी👉 29/07 /2019

तीसरी सवारी👉 05/08 /2019

चौथी सवारी👉 12/08 /2019

पाँचवी सवारी👉 19/08 /2019

शाही सवारी👉 26/09 /2019 🎤🎺🎷🇮🇳आप सभी देशवासियों सादर आमंत्रित
है.......🎷🎺🎤🇮🇳 रिश्ता_मंहॉकाल_से_कुछ_ऐसा_निभा_दो
जितना_समय_मिले_मंहॉकाल_की_सेवा_मे_लगा_दो
इतना_असर_छोड_दो_दुनिया_पर_कि_हर_कोई
कहे_हमे_भी_बाबा_मंहॉकाल_से_मिला_दो....
🌟 🐃ॐ जय शिव श्री महाँकाल🐃®🌟 #harharmahadev #harharmahadevॐ #mahal #shankarmahadevan #shankarmahadevan #mahameru #jaimahakal #streetsofmaharashtra #maharashtra_ig #maharashtra_ig #maharashtra_igers #महादेव_साथ_है #मेरे_महादेव_अच्छी_तरह_से_जानते_है #महाकाल_शरण_में_आजा_एक_बार #मुझे_सकून_मिलता_है_तो_मेरे #महाकालेश्वर #शिव #भोले_हमे_तो_हो_गयी_है_इश्क़_की_बीमारी #भोलेनाथ #शिव #shivapose #shivoham #bollywood #hollywood #salman #superstar #instagram #followme #fastfollowme
I had a beautiful practice today! This afternoon had been heavy cleansing and motivating. I saw this pose by @love.yoga.99 And decided to go after it! I had done #shivapose only once in my life, two years ago, so it was definitevely a huge challenge for Me. Afer trying for a while with #hipopeners and some stretches , I noticed it was not that difficult, it only required a fixed #mindset and the belief that I can do it! And there it goes! The evolution into #shivapose and my gface after I fell the first time, fell three in total! 🤣🤷🏻‍♀️ but I made it!!! #challengeyourself
#afternoonyoga
#energizing 
#yogahelps 
#expansion
#selfhelp
#yoga
#yogapractice
#yogaasalifestyle
#yogaphilosophy
#everydayyoga
#everydaypractice
#yogaislife  #raiseyourfrequency #beinyourbody  #yogainspiration #beinspired #yogagirl
#yogaeveryday #everydayyoga #soulcycle #release #energyrelease #changes #healing #soulhealing
I had a beautiful practice today! This afternoon had been heavy cleansing and motivating. I saw this pose by @love.yoga.99 And decided to go after it! I had done #shivapose only once in my life, two years ago, so it was definitevely a huge challenge for Me. Afer trying for a while with #hipopeners and some stretches , I noticed it was not that difficult, it only required a fixed #mindset and the belief that I can do it! And there it goes! The evolution into #shivapose and my gface after I fell the first time, fell three in total! 🤣🤷🏻‍♀️ but I made it!!! #challengeyourself
#afternoonyoga
#energizing
#yogahelps
#expansion
#selfhelp
#yoga
#yogapractice
#yogaasalifestyle
#yogaphilosophy
#everydayyoga
#everydaypractice
#yogaislife #raiseyourfrequency #beinyourbody #yogainspiration #beinspired #yogagirl
#yogaeveryday #everydayyoga #soulcycle #release #energyrelease #changes #healing #soulhealing
Some people are suprised that i practice yoga every single day. I often say, well I'm a yogi, I'm doing yoga all day long in every decision I make and everything I do. Yes I roll out my mat whenever I can and when I'm on my own I get to do asanas I love and have multiple go's at things I have to work on-crow, headstand, pretty much all balances! I am quite felexible in my hips and hamstrings, so this weekend i've done monkey, #compasspose #shivapose and tortoise. #seekayoga #yoga #vinyasaflow #hathayoga #palacegokbel #wellness #peaceandquiet #mountaintop #beachviews #yogaforfun #yogajoirney #yoga #yogateacher #yogaretreat
Some people are suprised that i practice yoga every single day. I often say, well I'm a yogi, I'm doing yoga all day long in every decision I make and everything I do. Yes I roll out my mat whenever I can and when I'm on my own I get to do asanas I love and have multiple go's at things I have to work on-crow, headstand, pretty much all balances! I am quite felexible in my hips and hamstrings, so this weekend i've done monkey, #compasspose #shivapose and tortoise. #seekayoga #yoga #vinyasaflow #hathayoga #palacegokbel #wellness #peaceandquiet #mountaintop #beachviews #yogaforfun #yogajoirney #yoga #yogateacher #yogaretreat
#shivapose #kalabhairavasana
스플릿할때는 그닥표가안나는데 오른쪽다리에비해 왼쪽다리가 완성도가 떨어지는걸보면 왼쪽힙이 확실히 덜열렸는데 요가단다사나에서도 확실히그렇다. 단다사나를 왼쪽을 많이 해서 더많이 열수있도록해야지 
#시바자세 #yoga #요가 #셀프수련 #칼라바이라바아사나
#shivapose #kalabhairavasana
스플릿할때는 그닥표가안나는데 오른쪽다리에비해 왼쪽다리가 완성도가 떨어지는걸보면 왼쪽힙이 확실히 덜열렸는데 요가단다사나에서도 확실히그렇다. 단다사나를 왼쪽을 많이 해서 더많이 열수있도록해야지
#시바자세 #yoga #요가 #셀프수련 #칼라바이라바아사나