#results

Look at these amazing results after just one session of teeth brightening! Get up to 8 shades brighter! Come in for a smile everyone will notice! Special is still available for a limited time! 50 dollars per session. You won’t be disappointed. #bright #smile #teethwhitening #teeth #teethgoals #smilemore #pretty #pearlywhites #whitening #clean #cleaning #beauty #beautyful #spa #salon #beautycounter #photography #photo #beautybloggers #insta #instagram #bleachbrightledteethwhitening #brighterwhite #viral #results #beforeandafter
Look at these amazing results after just one session of teeth brightening! Get up to 8 shades brighter! Come in for a smile everyone will notice! Special is still available for a limited time! 50 dollars per session. You won’t be disappointed. #bright #smile #teethwhitening #teeth #teethgoals #smilemore #pretty #pearlywhites #whitening #clean #cleaning #beauty #beautyful #spa #salon #beautycounter #photography #photo #beautybloggers #insta #instagram #bleachbrightledteethwhitening #brighterwhite #viral #results #beforeandafter
出发去打战啦 来杯奶昔😃#Day17 #21dayshakechallenge  #HealthyBreakfast Campaign! ❤️😍
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Fitness & Nutrition 
BOOM BOOM BOOM!! 🔥🔥🔝🔝
Welcome all to Join Us as Wellness Coaches, Team Members & Challengers in the Team!! 👊💪🏃🏻
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Follow OUR CONCEPT! 💯🏆🔛
Nutrition • Workout • Coaching • Results
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You wana be in better shape, fitness & health today?
✅ Lose Fats
✅ Gain Muscle
✅ Ask me for a Free Body Wellness Evaluation to achieve your Physical Goals
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✔️Personalized Program
✔️Coaching / Monitoring
✔️Workout & Meal Plans
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#24FIT #NutriHut #HerbalifeNutrition #Herbalife24 #IAmHerbalife #healthyactivelifestyle #results #transformation #Coach #FitCouple #loseweight #health #abs #healthymeal #eatclean #fit #fitness #exercise #workout #slim #beauty #strong #energy #Ipoh #community #motivation #determination
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Disclaimer: Individual results will vary.
出发去打战啦 来杯奶昔😃#Day17 #21dayshakechallenge #HealthyBreakfast Campaign! ❤️😍
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Fitness & Nutrition
BOOM BOOM BOOM!! 🔥🔥🔝🔝
Welcome all to Join Us as Wellness Coaches, Team Members & Challengers in the Team!! 👊💪🏃🏻
.
Follow OUR CONCEPT! 💯🏆🔛
Nutrition • Workout • Coaching • Results
.
You wana be in better shape, fitness & health today?
✅ Lose Fats
✅ Gain Muscle
✅ Ask me for a Free Body Wellness Evaluation to achieve your Physical Goals
.
✔️Personalized Program
✔️Coaching / Monitoring
✔️Workout & Meal Plans
.
#24FIT #NutriHut #HerbalifeNutrition #Herbalife24 #IAmHerbalife #healthyactivelifestyle #results #transformation #Coach #FitCouple #loseweight #health #abs #healthymeal #eatclean #fit #fitness #exercise #workout #slim #beauty #strong #energy #Ipoh #community #motivation #determination
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Disclaimer: Individual results will vary.
💴 💰 I have had a lot of first home buyers asking me about how much they will be able to borrow with the new changes to lending standards and looming interest rate cuts – here are the numbers. 🏠
💴 💰 I have had a lot of first home buyers asking me about how much they will be able to borrow with the new changes to lending standards and looming interest rate cuts – here are the numbers. 🏠
We are building the most REAL fitness community in the region.⠀
⠀
➖➖➖➖➖➖➖➖➖➖➖⠀
@shannonhartley on the mic 🎤 ⠀
@keithrichard1 🎥 ⠀
➖➖➖➖➖➖➖➖➖➖➖⠀
⠀
Come and experience us for yourself!⠀
⠀
⁣#fitness #dubaifitness #healthy #dubaigyms #dubaigym #training #healthyliving #crossfit #community #nutrition #realistic #fitfam #realresults #results #mindset #environment #fitspo #motivation #calories #menshealth #womenshealth #doit #boom #thedendxb
We are building the most REAL fitness community in the region.⠀

➖➖➖➖➖➖➖➖➖➖➖⠀
@shannonhartley on the mic 🎤 ⠀
@keithrichard1 🎥 ⠀
➖➖➖➖➖➖➖➖➖➖➖⠀

Come and experience us for yourself!⠀

#fitness #dubaifitness #healthy #dubaigyms #dubaigym #training #healthyliving #crossfit #community #nutrition #realistic #fitfam #realresults #results #mindset #environment #fitspo #motivation #calories #menshealth #womenshealth #doit #boom #thedendxb
Repost: #Feel #free to #share
#Started drinking the coffee #June 22,2017
Italian /Brazilian coffee
#February 2018 I #stop drinking the coffee
#October 2018 Im drinking again the valentus products optimum coffee, keto creamer, cocoa till now. At the #moment I #added #carb #burner 24/7 for 2 #weeks now.
The 2 pics 2016, the #left one #taken #April 2016,the right one taken January 2016. #Apologize no 2017 pic in there.
The 2 pics 2019,the left one taken last week #May 2019,the right one taken last month April 2019.
Valentus products are #awesome.
The #results and the #progress #varies from one #person to person. 
Our coffee is amazing
Thank you Valentus
Repost: #Feel #free to #share
#Started drinking the coffee #June 22,2017
Italian /Brazilian coffee
#February 2018 I #stop drinking the coffee
#October 2018 Im drinking again the valentus products optimum coffee, keto creamer, cocoa till now. At the #moment I #added #carb #burner 24/7 for 2 #weeks now.
The 2 pics 2016, the #left one #taken #April 2016,the right one taken January 2016. #Apologize no 2017 pic in there.
The 2 pics 2019,the left one taken last week #May 2019,the right one taken last month April 2019.
Valentus products are #awesome.
The #results and the #progress #varies from one #person to person.
Our coffee is amazing
Thank you Valentus
早安
新的学期,新的开始。。。 #Day17 Shake Challange
Our concept 80% Nutrition 20% Workout = 100%Result... Come N Join our event😎😎👇👇 👉https://forms.gle/sUW1YaMDTRacZd5i7
MEGA FITCAMP REGISTER NOW!!! #Day17 #24FIT #21dayshakechallenge #HealthyBreakfast #HerbalifeNutrition #Herbalife24 #IAmHerbalife #healthyactivelifestyle #results #transformation #Coach #FitCouple #loseweight #health #abs #healthymeal #eatclean #fit #fitness #exercise #workout #slim #beauty #strong #energy #Kampar #community #motivation #determination #HealthyParentsHappyFamily
早安
新的学期,新的开始。。。 #Day17 Shake Challange
Our concept 80% Nutrition 20% Workout = 100%Result... Come N Join our event😎😎👇👇 👉https://forms.gle/sUW1YaMDTRacZd5i7
MEGA FITCAMP REGISTER NOW!!! #Day17 #24FIT #21dayshakechallenge #HealthyBreakfast #HerbalifeNutrition #Herbalife24 #IAmHerbalife #healthyactivelifestyle #results #transformation #Coach #FitCouple #loseweight #health #abs #healthymeal #eatclean #fit #fitness #exercise #workout #slim #beauty #strong #energy #Kampar #community #motivation #determination #HealthyParentsHappyFamily
Brows in the making here 👆🏻. •First pic (left -right): original organic brow •Next pic (middle): 8 weeks healed post procedure. That retention though 👏🏻
•Last pic(right): after Touchup 
All 💗💗💗 for these results. 
Beauty and Soul by Tana 🌿801-388-2441
Permanent Cosmetics • Footzoning ——————————————————————
#waterproofmakeup #brows #beautifulbrows #microblading #permanentmakeup #utahmicroblading #permanenteyebrows #results #loveyourmakeup #beauty #cleanink #browbabe #eyebrows #combobrows #browmakeover #beautyandsoulbytana @precisbrows @profiles__salon_ogden
Brows in the making here 👆🏻. •First pic (left -right): original organic brow •Next pic (middle): 8 weeks healed post procedure. That retention though 👏🏻
•Last pic(right): after Touchup
All 💗💗💗 for these results.
Beauty and Soul by Tana 🌿801-388-2441
Permanent Cosmetics • Footzoning ——————————————————————
#waterproofmakeup #brows #beautifulbrows #microblading #permanentmakeup #utahmicroblading #permanenteyebrows #results #loveyourmakeup #beauty #cleanink #browbabe #eyebrows #combobrows #browmakeover #beautyandsoulbytana @precisbrows @profiles__salon_ogden
Kristen Nuff has studied self compassion for many years. I recommend looking her up… she outlines what I’m calling here a Self Compassion Manifesto.⠀
⠀
I’m sharing it here because I think this characteristic is critical for sustained high performance.⠀
⠀
When I look at the Blockers to self compassion, I can completely relate - I have always taken a hard-line approach personally, fearing I would never amount to anything if I was too kind to myself.⠀
⠀
Kristen differentiates Self Criticism and explains why so many of us end up there - it is rooted in the reptilian brain Flight or Fight response - self criticism becomes a destructive way to protect oneself - but the defense results in isolation, rumination and beating ourselves up.⠀
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The healthy way to protect ourselves is via connection and safety - affiliation - using a kind internal voice is a good start and for me, it explains why having a mentor, coach or otherwise friendly ear is so important for anyone pushing their limits.⠀
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#businesscoaching #coachingtips #successhabits #results #resultssystem #commitments #completion #momentum #motivation #integritydriven #nomore9to5 #healthyhabitspayoff #symptoms #brainhealth #eatcleanfood #organised #rest #takecareofyou #creativityeveryday #mindsetmastery  #positivethinkingalways #highervibes #bigimpact #empoweringwomennow #raiseyouup #liftyourenergy #powerofthemind #healthyliving #selfhelp #fitfam
Kristen Nuff has studied self compassion for many years. I recommend looking her up… she outlines what I’m calling here a Self Compassion Manifesto.⠀

I’m sharing it here because I think this characteristic is critical for sustained high performance.⠀

When I look at the Blockers to self compassion, I can completely relate - I have always taken a hard-line approach personally, fearing I would never amount to anything if I was too kind to myself.⠀

Kristen differentiates Self Criticism and explains why so many of us end up there - it is rooted in the reptilian brain Flight or Fight response - self criticism becomes a destructive way to protect oneself - but the defense results in isolation, rumination and beating ourselves up.⠀

The healthy way to protect ourselves is via connection and safety - affiliation - using a kind internal voice is a good start and for me, it explains why having a mentor, coach or otherwise friendly ear is so important for anyone pushing their limits.⠀

#businesscoaching #coachingtips #successhabits #results #resultssystem #commitments #completion #momentum #motivation #integritydriven #nomore9to5 #healthyhabitspayoff #symptoms #brainhealth #eatcleanfood #organised #rest #takecareofyou #creativityeveryday #mindsetmastery #positivethinkingalways #highervibes #bigimpact #empoweringwomennow #raiseyouup #liftyourenergy #powerofthemind #healthyliving #selfhelp #fitfam
PDC Consult provides construction cost management services to Architects, Engineers, Owners, and others allied to the industry. Our team is a group of Certified Professionals, skilled and experts in Project Management, Projects Control, Evaluating and managing potential construction costs. With hands-on construction experience in a variety of project types and locations. #Results #MakeThingsHappen #Leadership #Quality #Delivery #ClientSatisfaction #ProjectDevelopment #ProjectManagement #Dubai #UAE #PDCGroup #PDCConsult #MarwaAbdelaziz http://pdcconsult.com/en/cost-control-budgeting/
PDC Consult provides construction cost management services to Architects, Engineers, Owners, and others allied to the industry. Our team is a group of Certified Professionals, skilled and experts in Project Management, Projects Control, Evaluating and managing potential construction costs. With hands-on construction experience in a variety of project types and locations. #Results #MakeThingsHappen #Leadership #Quality #Delivery #ClientSatisfaction #ProjectDevelopment #ProjectManagement #Dubai #UAE #PDCGroup #PDCConsult #MarwaAbdelaziz http://pdcconsult.com/en/cost-control-budgeting/
Grinding Hearts Never Stop #learnlife #lifelessons #selfmotivation #determination #legday #active #ageless #grindheart #misunderstood #inspire #results #willpower #health #wellness #growthmindset #mindset #bodybuilding #physique #fitness #workout #muscle #imready #therapy #selfmade #grindlife #fueledbynegativity #tunnelvision #selfdiscipline
2017 and now. The journey is still on! 
#ayearagoandnow😁😁 #journeytofit #motivation #results #keepgoing #weightlosstransformation #continuetostrive
💕🆕😍🆕🆕🆕🆕
🍭Name: Mother of PEARL💐🤩
👉🏽TO ORDER: DM me the name/or picture for pricing 🚫🚫HOLDS, INVOICE Must be paid IMMEDIATELY (We accept PayPal/Cash app)

#bracelets #hbcu #homecoming #gravy #boss #privilege #jewelry #wristcandy #armcandy #results #purse #candy #beychella #unique #costume #beader #sing #designer #candy #nyc #hair
💕🆕😍🆕🆕🆕🆕
🍭Name: Mother of PEARL💐🤩
👉🏽TO ORDER: DM me the name/or picture for pricing 🚫🚫HOLDS, INVOICE Must be paid IMMEDIATELY (We accept PayPal/Cash app)

#bracelets #hbcu #homecoming #gravy #boss #privilege #jewelry #wristcandy #armcandy #results #purse #candy #beychella #unique #costume #beader #sing #designer #candy #nyc #hair
Representing SA. So grateful to be invited to the first ever beauty & spa insiders event held @ovolohotels surrounded by the very best in beauty, spa, cosmetics and medical fields. Learning the absolute latest in beauty trends from around the globe.
Representing SA. So grateful to be invited to the first ever beauty & spa insiders event held @ovolohotels surrounded by the very best in beauty, spa, cosmetics and medical fields. Learning the absolute latest in beauty trends from around the globe.
#Results Don’t Lie. People Do. #SuccessTheBestRevenge Bread > Lead. 💯🍞
#Results Don’t Lie. People Do. #SuccessTheBestRevenge Bread > Lead. 💯🍞
Princess😊💝#rashmi #rashmigautam #rashmigauthamfc #rashmikamandanna #black #forever #best #smile #love #anchor #film #cinema #actresshot #actress #pawankalyan #ramadan #exams #results #hyderabad #bangalore #funny #memes #followers #followplease  #maheshbabu #sahoo #prabhas #fashion
Poke bowl 🍲 😋😉👌🏼 @lottwenty 
#results #goals #achieve #personaltrainer #intense #health #healthylifestyle #weightlossjourney #weightloss #strenght #lowcarb #strengthtraining #exercise #nutrition #realfood #science #fitness #fit #intensehealth #hit #hiit #workout #training #instafit #fitfam #human #evolve #perth #weightlossperth
MONDAYS MOTIVATION 
Whatever you do, just get up, lace up, show up and be amazing!

Lindsey💜

#lindseyblackfitnessandwellbeing #amazing #motivation #justdoit #innerwest #results #support #nutrition #wholefoods #health #fitover40
MONDAYS MOTIVATION
Whatever you do, just get up, lace up, show up and be amazing!

Lindsey💜

#lindseyblackfitnessandwellbeing #amazing #motivation #justdoit #innerwest #results #support #nutrition #wholefoods #health #fitover40
ONLY 2 AVAILABLE - get in touch now! Offer expires on 31/5/2019. Go to www.buzzfit.net for more information about BuzzFit. 
#fitness #personaltrainer #hillside #taylorshill #taylorslakes #carolinesprings #carolinespringslake #watergardens #melton #derrimut #gym #results #sydenham #deerpark #keilor #plumpton
ONLY 2 AVAILABLE - get in touch now! Offer expires on 31/5/2019. Go to www.buzzfit.net for more information about BuzzFit.
#fitness #personaltrainer #hillside #taylorshill #taylorslakes #carolinesprings #carolinespringslake #watergardens #melton #derrimut #gym #results #sydenham #deerpark #keilor #plumpton
A little Sunday night yoga before going back to work for a little bit 🧘‍♀️🔥 I've learned that balance is the key when it comes to achieving your goals and staying happy along the way. Yesterday I enjoyed whatever I wanted and I didn't feel guilty about it at all. I woke up today feeling confident and happy that I enjoyed the time I spent with my family, having wine and really good food. Did I get back on track today with my portions and healthier options, hell yes I did. Enjoy the balance and you are more than likely to reach the goals you never thought you could. I know I have 💕
A little Sunday night yoga before going back to work for a little bit 🧘‍♀️🔥 I've learned that balance is the key when it comes to achieving your goals and staying happy along the way. Yesterday I enjoyed whatever I wanted and I didn't feel guilty about it at all. I woke up today feeling confident and happy that I enjoyed the time I spent with my family, having wine and really good food. Did I get back on track today with my portions and healthier options, hell yes I did. Enjoy the balance and you are more than likely to reach the goals you never thought you could. I know I have 💕
Never give up on what you love doing👌🍑❤ #proud#progresspic#results#dedication#determination#motivation#weightlifting#beautiful#weightlifting#weightloss#cleaneating#booty#bodygoals#lifestyle#instafits#irishfitfam#instafit#insta#fitfam#fltfam#likeforlikes#follow#
Video workout Week 39 Day 231: Quick Day at gym before some family comes over and of course before it closes, but today #back Day was a success but trying to #deadlift  315lbs for 10 reps after hitting 225lbs for 2x10 wasn’t going to happen. Mind wasn’t right, well hasn’t been right for a minute now. Still have my struggles but #noexcuses .
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#gymrat #fitnessmotivation #gainz 
#gymlife #gymmotivation  #inspiration #inspire #inspiredaily  #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitmom #gym #gymlife #positivevibes #positivethinking  #instagood #gains #preworkout #results  #followforfollowback #fitness #gains #benchpress #fitnessmotivation #workout  #lift #tuffwraps #sundayfunday
Video workout Week 39 Day 231: Quick Day at gym before some family comes over and of course before it closes, but today #back Day was a success but trying to #deadlift 315lbs for 10 reps after hitting 225lbs for 2x10 wasn’t going to happen. Mind wasn’t right, well hasn’t been right for a minute now. Still have my struggles but #noexcuses .
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#gymrat #fitnessmotivation #gainz
#gymlife #gymmotivation #inspiration #inspire #inspiredaily #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitmom #gym #gymlife #positivevibes #positivethinking #instagood #gains #preworkout #results #followforfollowback #fitness #gains #benchpress #fitnessmotivation #workout #lift #tuffwraps #sundayfunday
La disciplina es el puente entre metas y logros🌟 Por aquí viendo a este churro jugar! 🏃🏼‍♂️♥️
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#rugby #lifecoaches #fitness #results #teamwork
La disciplina es el puente entre metas y logros🌟 Por aquí viendo a este churro jugar! 🏃🏼‍♂️♥️
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#rugby #lifecoaches #fitness #results #teamwork
#creditrepairfacts Whenever you apply for a line of credit, you are decreasing your score. I am running a special for $200 which covers all three bureaus for unwanted inquiries to be removed in less than 30 days. For a free consultation please dm me or just give me a call @ 3022875532. Allow me to help you. #results #ilovehelpingothers #tradelines4sale #creditrepairagent #ferrellstaxandcreditrepairservices #creditrepairspecialist #creditrepairdivagenius #creditrepairsoftware #creditrepairguys #fescreditrepairagent #phillycreditrepair #magnificentcreditrepair #njcreditrepair #freedomnowcreditrepair #creditrepairconsultant #creditrepairsolution #creditrepairindc #fastrackcreditrepair #decreditrepair #creditrepairservice #creditrepairgod #needcreditrepair #sabcreditrepair #ascendcreditrepair #atlantacreditrepair #equifaxcreditrepair #vdacreditrepair #sfecreditrepair #transunioncreditrepair
/\The Real Deal/\
*bald patch regrowth *instant soft hair * skin moisturizer *dry scalp remedy *lustrous shine *vegan *strengthens Hair *eliminates itchy scalp * long lasting moisturizer 👏👏👏🙌🏾❤🖤💚💛
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#ancienthairitage #locandbraidpomade
#alopecia #naturalbeauty #locstyles
#Malenesboutique #realdeal #popularpic
#picoftheday #kidsstyle #summer #naturalhairgrowth #handmade #healthyhair #results #braidstyles
/\The Real Deal/\
*bald patch regrowth *instant soft hair * skin moisturizer *dry scalp remedy *lustrous shine *vegan *strengthens Hair *eliminates itchy scalp * long lasting moisturizer 👏👏👏🙌🏾❤🖤💚💛
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#ancienthairitage #locandbraidpomade
#alopecia #naturalbeauty #locstyles
#Malenesboutique #realdeal #popularpic
#picoftheday #kidsstyle #summer #naturalhairgrowth #handmade #healthyhair #results #braidstyles
💕💕💕
#gno
💕💕💕
#gno
Have a Happy Memorial Day. Please remember everyone that lived their biggest nightmare so that you could live your dream!
Have a Happy Memorial Day. Please remember everyone that lived their biggest nightmare so that you could live your dream!
Losjudah Fitness business Promo video (FULL) #2019 #fitness #seniorliving #fitnessmotivation #emotions #lasvegas #team #impact #growth #results #grouptraining #groupfitness
The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them. ~~ George Bernard Shaw
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Photography by 📸 @bribrif8
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#Results #Fitness #Nutrition #Health #Love #SelfLove #FitMom #Model #Mom #MomLife #FitMom #Happy #Grateful #blessed #BuiltNotBought #Confident #Strong #Entrepreneur #MomPreneur #Dreams #Goals #Weightloss #Healthy #WomenEmpowerment #Fashion #Motivate #tattoos #california #curves
The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them. ~~ George Bernard Shaw
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Photography by 📸 @bribrif8
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#Results #Fitness #Nutrition #Health #Love #SelfLove #FitMom #Model #Mom #MomLife #FitMom #Happy #Grateful #blessed #BuiltNotBought #Confident #Strong #Entrepreneur #MomPreneur #Dreams #Goals #Weightloss #Healthy #WomenEmpowerment #Fashion #Motivate #tattoos #california #curves
General population are getting more conscious about their health, fitness & wellbeing. A good company takes care of the work-related matters of the employees but a great company believes in investing for the physical health of their employees! Among the benefits of corporate training;
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✅ Reduce risk of chronic diseases
✅ Improve sleeping quality
✅ Improve overall fitness aspect
✅ Reduce MC in the company
✅ Improve team morale
✅ Increase productivity
✅ Cultivate good company culture
✅ Have FUN!

Let us know how we can help you & your company to be healthier & fitter! 💯
General population are getting more conscious about their health, fitness & wellbeing. A good company takes care of the work-related matters of the employees but a great company believes in investing for the physical health of their employees! Among the benefits of corporate training;
.
✅ Reduce risk of chronic diseases
✅ Improve sleeping quality
✅ Improve overall fitness aspect
✅ Reduce MC in the company
✅ Improve team morale
✅ Increase productivity
✅ Cultivate good company culture
✅ Have FUN!

Let us know how we can help you & your company to be healthier & fitter! 💯
Let us help you burn off some holiday calories on Memorial Day🇺🇸!! #f45trippledouble #f45training #f45westcarmel #f45westcarmelfitfamily #results #weightloss #afterburn #hiitworkout #hiit #fatlosstransformation #freetrial https://f45training.com/WestCarmel/
Let us help you burn off some holiday calories on Memorial Day🇺🇸!! #f45trippledouble #f45training #f45westcarmel #f45westcarmelfitfamily #results #weightloss #afterburn #hiitworkout #hiit #fatlosstransformation #freetrial https://f45training.com/WestCarmel/
Beginning of round 1 vs beginning of round 3 .
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Honestly at the beginning of this I never imagined I would see this kind of change in not only my body but also my mind. I didn't realize I could feel so comfortable and happy and proud of myself for actually sticking to something for longer than a month. As I'm preparing for my first round of coaching I'm feeling so thankful to be on this journey and have the opportunity to help others feel this good. 🖤
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.#21dayfix #21dayfixresults #round3 #fitness #fit #results #positivechanges #healthylifestyle #ultimateportionfix #nutrition
Beginning of round 1 vs beginning of round 3 .
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Honestly at the beginning of this I never imagined I would see this kind of change in not only my body but also my mind. I didn't realize I could feel so comfortable and happy and proud of myself for actually sticking to something for longer than a month. As I'm preparing for my first round of coaching I'm feeling so thankful to be on this journey and have the opportunity to help others feel this good. 🖤
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.#21dayfix #21dayfixresults #round3 #fitness #fit #results #positivechanges #healthylifestyle #ultimateportionfix #nutrition
📝☺️👌🏾 What kind of content are you pouring into your week ahead? Whatever that is just keep in mind that EVERYTHING MATTERS. If you want an amazing week prepare it. #rereaditoutloud™️
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#preparation #goals #results #mindset #sundays #lifestyleblogger #itsalifestyle #idoherbalife #levelup #ourdream #ourpassion #wearelimitless 🍃
📝☺️👌🏾 What kind of content are you pouring into your week ahead? Whatever that is just keep in mind that EVERYTHING MATTERS. If you want an amazing week prepare it. #rereaditoutloud™️

#preparation #goals #results #mindset #sundays #lifestyleblogger #itsalifestyle #idoherbalife #levelup #ourdream #ourpassion #wearelimitless 🍃
Sometimes time out in nature is all you need 💡

Cliffy’s providing a peaceful space while down in Daylesford for the week 🍂 
#bodystrengthstudio
Sometimes time out in nature is all you need 💡

Cliffy’s providing a peaceful space while down in Daylesford for the week 🍂
#bodystrengthstudio
2 simple ways to keep yourself accountable for the first 30 day challenge! •
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The main idea is don’t cheat yourself! If you miss a day, hold yourself accountable and figure out what reasons led to you missing your workout. Once that’s done make up for your missed day. •
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Seeing your wall growing visually is a symbol of your habit building. Make sure you start off strong to have a good base and that will serve as momentum. •
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Use 1 of these today!
2 simple ways to keep yourself accountable for the first 30 day challenge! •

The main idea is don’t cheat yourself! If you miss a day, hold yourself accountable and figure out what reasons led to you missing your workout. Once that’s done make up for your missed day. •

Seeing your wall growing visually is a symbol of your habit building. Make sure you start off strong to have a good base and that will serve as momentum. •

Use 1 of these today!
Follow us@official_pawan_parashar
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@official_pawan_parashar
@official_pawan_parashar
@official_pawan_parashar
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@official_pawan_parashar
@official_pawan_parashar
@official_pawan_parashar
@official_pawan_parashar
@official_pawan_parashar
@official_pawan_parashar
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#memes #meme #memesdaily #dankmemes #funny #memelord #memer #dank #lmao #funnymemes #memestagram #dankmeme #edgymemes #lol #memepage #memez #dost #friendship #friend #followme #follow #nonvegjokes #colorfly #funnyafricanpics #bollywoodmemes #desifun #results #friendship #comedian #comedy
Follow us@official_pawan_parashar
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@official_pawan_parashar
@official_pawan_parashar
@official_pawan_parashar
@official_pawan_parashar
@official_pawan_parashar
@official_pawan_parashar
@official_pawan_parashar
@official_pawan_parashar
@official_pawan_parashar
@official_pawan_parashar
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#memes #meme #memesdaily #dankmemes #funny #memelord #memer #dank #lmao #funnymemes #memestagram #dankmeme #edgymemes #lol #memepage #memez #dost #friendship #friend #followme #follow #nonvegjokes #colorfly #funnyafricanpics #bollywoodmemes #desifun #results #friendship #comedian #comedy
Tactical Men's Hiking Camouflage Hats
13.00 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#results #scuba #dive #hiking #bicycle #exploreIndonesia #explorecolombia #exploreturkey #wetsuit #adventure #ski #fishing #exploreindia #explorethailand
Tactical Men's Hiking Camouflage Hats
13.00 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#results #scuba #dive #hiking #bicycle #exploreIndonesia #explorecolombia #exploreturkey #wetsuit #adventure #ski #fishing #exploreindia #explorethailand
Great weekend!! #henel  #skatelife #ventura #results
Great weekend!! #henel #skatelife #ventura #results
Show us your muscles Oscar 💪
Show us your muscles Oscar 💪
This piece tho 🌖💙 home is where the heart is but my heart is somewhere across the universe amongst the stars and moon •
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#train #diet #nutrition #goals #results #compete##fitness#health#lift#gym#muscle#gymlife#momwholifts#momswhosquat#dedication#discipline#consistency#trusttheprocess#inked#tattooedandfit#fitnessmodel#fitfam#eatcleantrainharder#nutrition#
This piece tho 🌖💙 home is where the heart is but my heart is somewhere across the universe amongst the stars and moon •





#train #diet #nutrition #goals #results #compete##fitness#health#lift#gym#muscle#gymlife#momwholifts#momswhosquat#dedication#discipline#consistency#trusttheprocess#inked#tattooedandfit#fitnessmodel#fitfam#eatcleantrainharder#nutrition#
My one month progress on improving my health and wellness! I lost 15 pounds and 15 inches! I weigh less than I did before I sprained my ankle and started taking thyroid meds. I love this program! It takes the guess work out of what to do. And I know I'm really doing what is healthy and not what I think is "healthy." The support had been amazing! PS my before pictures are closer bc there was a update on my phone and I didn't realize it. I wasnt trying to make it look any different with clothes (I couldn't find the top I wore in the before pictures 😂) or angles. 🥰💪💃
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#weightlosstransformation #improvement #selflove #progress #movingforward #motivation #weightloss #healthy #happy #gettingbacktome #positivevibes #doyou #results #weightlossjourney #me #lifeiswhatyoumakeit #transformation #workhard #support #wellness
My one month progress on improving my health and wellness! I lost 15 pounds and 15 inches! I weigh less than I did before I sprained my ankle and started taking thyroid meds. I love this program! It takes the guess work out of what to do. And I know I'm really doing what is healthy and not what I think is "healthy." The support had been amazing! PS my before pictures are closer bc there was a update on my phone and I didn't realize it. I wasnt trying to make it look any different with clothes (I couldn't find the top I wore in the before pictures 😂) or angles. 🥰💪💃
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#weightlosstransformation #improvement #selflove #progress #movingforward #motivation #weightloss #healthy #happy #gettingbacktome #positivevibes #doyou #results #weightlossjourney #me #lifeiswhatyoumakeit #transformation #workhard #support #wellness
What’s fitness without some fun 🤣
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Meet our Fitness Professionals Brad + Ash 💪🏽
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𝑻𝒆𝒂𝒎 𝑩𝑴 - 𝑯𝒐𝒎𝒆 𝒐𝒇 𝑹𝒆𝒔𝒖𝒍𝒕𝒔
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#teambm #results #healthy #instafit #health #wod 
#weights #healthylifestyle #healthylife #lifestyle #change #goals #happiness #fitfam #fitspo #fitnessmotivation #motivated #motivation #fitness #fit #gym #gymlife #weights #weighttraining #journey #strengthtraining
What’s fitness without some fun 🤣
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Meet our Fitness Professionals Brad + Ash 💪🏽
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𝑻𝒆𝒂𝒎 𝑩𝑴 - 𝑯𝒐𝒎𝒆 𝒐𝒇 𝑹𝒆𝒔𝒖𝒍𝒕𝒔
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#teambm #results #healthy #instafit #health #wod
#weights #healthylifestyle #healthylife #lifestyle #change #goals #happiness #fitfam #fitspo #fitnessmotivation #motivated #motivation #fitness #fit #gym #gymlife #weights #weighttraining #journey #strengthtraining
Changing your perspective, setting goals, organising a routine, adding variety can open doors for results.

#routine #perspective #drive #encouragment #purept #groupfitness #results #strength #determination #exercise #waggawagga
@teganv
Changing your perspective, setting goals, organising a routine, adding variety can open doors for results.

#routine #perspective #drive #encouragment #purept #groupfitness #results #strength #determination #exercise #waggawagga
@teganv
💎 #squadgoals with this awesome group of ladies that hit the gym floor every weekend with @entertainmentgoddess .
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#studiofitdallas #studiofitperformance #studiofit #thestudio #dallasworkout #thestudiodallas #fitfam #bestprivategymindallas #fitness #dallasfitness #dfwinsta #results #energize #stretch #weightloss #nutrition #dallasgym #exercise #workout #coaching #trainwithme #getfit #dfwfitness #cardio #bodytransformation #teamtraining #personaltrainer #coach
#supersmashbros #dankmemes #memes #funny #lol #nintendo #chad #justiceforwaluigi #waluigi #oof #supersmashbrosultimate #ssbultimate #xd #memes #dankmemes #meme #dankmeme #dank #cat #dog #dogs #cats #roblox #minecraft #reeeeeeeeeeee #lol #funny #cd #xd #logic #m #e #m #e #s #bobross #results
Life is a journey with lots of ups and downs.  Everyone makes mistakes because nobody is perfect.  To judge, or hold a grudge against someone for mistake, is no way to live in happiness.  Every mistake is forgivable once.  Those who messed up, hopefully learned their lesson, so they can move on and live happier, and those that forgave them can move on and not worry about it anymore and move on as well.  We all should strive to live as happy as possible and let things go to stay happy, no matter what happened.

#sunday #sundayvibes #forgive #forget #blessed #truth
#healthybody #healthymind #health #healthylifestyle #healthy #betterlife #livinglife #happy #lifestyle #simple #clean #results #change #thebest #healthandwellness #weightloss #healthyliving #healthylife
 #live #love #laugh #learn
Life is a journey with lots of ups and downs. Everyone makes mistakes because nobody is perfect. To judge, or hold a grudge against someone for mistake, is no way to live in happiness. Every mistake is forgivable once. Those who messed up, hopefully learned their lesson, so they can move on and live happier, and those that forgave them can move on and not worry about it anymore and move on as well. We all should strive to live as happy as possible and let things go to stay happy, no matter what happened.

#sunday #sundayvibes #forgive #forget #blessed #truth
#healthybody #healthymind #health #healthylifestyle #healthy #betterlife #livinglife #happy #lifestyle #simple #clean #results #change #thebest #healthandwellness #weightloss #healthyliving #healthylife
#live #love #laugh #learn
Happy Birthday to my Gelly Bean, Giselle! Big 8 today! 🎉🙌🏽⭐️😍⛹🏽‍♀️🏆🎬🎈🎁 2012 I get a call to fly to Michigan and do a work favor for a friend- to develop talent in basketball for his son, all on a whim. What started out as a favor turned into a 6 month commitment- no compensation arrangements, no television, just myself and a half-furnished apt, 10.5 hours from family on the East Coast. 
Missed her 1st birthday back in NY- told my family I needed to remain focused on the job. Many call me extreme for my ways, my mom included, though ironically, I get many of those tendencies from her. Convinced my family to come move to the Mitten- Winter time, temperatures below zero, wind chill hits you like Tony Harrison. Tunnel vision, had to stay locked in, this is what I do, it was bigger than basketball...always has been. 
Wife gets home sick and moves back to NY, I remain focused on the task at hand, solo missions, continuing to impact lives through the game. One player turns to 10, 10 to 100, within months there are hundreds of players coming through the program. 
Fast forward to 2014, I’m on a private jet to Cleveland to work Training Camp with the Cavs roster, side by side with my guy Phil Handy, beast, on to yet another chip now with Toronto. LBJ and crew grab the first in 50 a year later...dedication pays off, but mission not yet accomplished, the grind continues. 
Wife gets home sick yet again and we are all back in NY- family of 4 now, second daughter Demi is born through it all. Just a year and some change we return to the Mitten- Round 2, call it pinball. Wife gets pregnant with our first boy, Diello, arrives 2018, blessings on blessings. But not without a fight- wife battles through hyperemesis. I take 3.5 months away from the job to be by her side, again call me extreme, this is a trait that separates me, in everything, gift and a curse I admit. 
Back on my feet, perspective enhanced, mission continues- transform lives through the game. After years of twists and turns, opportunities continue to present theirselves- growth on a level unimaginable, all a result of daily focus and effort. Name your price I’m told, though I remain humble...🙌🏽
Happy Birthday to my Gelly Bean, Giselle! Big 8 today! 🎉🙌🏽⭐️😍⛹🏽‍♀️🏆🎬🎈🎁 2012 I get a call to fly to Michigan and do a work favor for a friend- to develop talent in basketball for his son, all on a whim. What started out as a favor turned into a 6 month commitment- no compensation arrangements, no television, just myself and a half-furnished apt, 10.5 hours from family on the East Coast.
Missed her 1st birthday back in NY- told my family I needed to remain focused on the job. Many call me extreme for my ways, my mom included, though ironically, I get many of those tendencies from her. Convinced my family to come move to the Mitten- Winter time, temperatures below zero, wind chill hits you like Tony Harrison. Tunnel vision, had to stay locked in, this is what I do, it was bigger than basketball...always has been.
Wife gets home sick and moves back to NY, I remain focused on the task at hand, solo missions, continuing to impact lives through the game. One player turns to 10, 10 to 100, within months there are hundreds of players coming through the program.
Fast forward to 2014, I’m on a private jet to Cleveland to work Training Camp with the Cavs roster, side by side with my guy Phil Handy, beast, on to yet another chip now with Toronto. LBJ and crew grab the first in 50 a year later...dedication pays off, but mission not yet accomplished, the grind continues.
Wife gets home sick yet again and we are all back in NY- family of 4 now, second daughter Demi is born through it all. Just a year and some change we return to the Mitten- Round 2, call it pinball. Wife gets pregnant with our first boy, Diello, arrives 2018, blessings on blessings. But not without a fight- wife battles through hyperemesis. I take 3.5 months away from the job to be by her side, again call me extreme, this is a trait that separates me, in everything, gift and a curse I admit.
Back on my feet, perspective enhanced, mission continues- transform lives through the game. After years of twists and turns, opportunities continue to present theirselves- growth on a level unimaginable, all a result of daily focus and effort. Name your price I’m told, though I remain humble...🙌🏽
Here is a true testament to hardwork and discipline. You get results that you earn. @hockeyforlife43 has followed a program to the letter, eaten well and now he reaps the rewards! Nothing in life comes easy but brother we made it! I know you'll crush it in the Navy. You returned from bum wrists, a bad shoulder and back deficiencies. That's some will of the warrior right there!!! Want to program? Hit me up! I tackle any goal you have! #strength #program #coach #powerlifting #bodybuilding #bodytransformation #gains #results #discipline #belief #ironbrother #gonavy #navyman #comeback #strongman #deadlift #deficit #workout #victoryorvalhalla #strengthandhonortraining
Here is a true testament to hardwork and discipline. You get results that you earn. @hockeyforlife43 has followed a program to the letter, eaten well and now he reaps the rewards! Nothing in life comes easy but brother we made it! I know you'll crush it in the Navy. You returned from bum wrists, a bad shoulder and back deficiencies. That's some will of the warrior right there!!! Want to program? Hit me up! I tackle any goal you have! #strength #program #coach #powerlifting #bodybuilding #bodytransformation #gains #results #discipline #belief #ironbrother #gonavy #navyman #comeback #strongman #deadlift #deficit #workout #victoryorvalhalla #strengthandhonortraining
PERFECTION.😍👌
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#jaredlundljh #ljhooker #ljh #realestate #agent #realestateagent #sales #results #forsale #sold #southaustralia #adelaide #northernsuburbs #gawler #barossa #barossavalley #makedreamshappen #house #home #unit #apartment #townhouse #property #alfresco #pool #outdoor #living
Are you up to the challenge ?? Contact @coach_ashyv if you feeling like bagging yourself this insane deal whilst creating your best you! 💥🏆
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#personaltrainer #pt #coach #results #gains #progress #outdoors #weekend #enjoy #living #workout #training #wintersun #fitspo #fun #fitness #happy #lifestyle #smile #goals #achieve #motivation #saturday #cardio #foodie #bikini #weights #hydepark #sydney #anytimefitnesshydepark
Are you up to the challenge ?? Contact @coach_ashyv if you feeling like bagging yourself this insane deal whilst creating your best you! 💥🏆


#personaltrainer #pt #coach #results #gains #progress #outdoors #weekend #enjoy #living #workout #training #wintersun #fitspo #fun #fitness #happy #lifestyle #smile #goals #achieve #motivation #saturday #cardio #foodie #bikini #weights #hydepark #sydney #anytimefitnesshydepark
Meanwhile in #midcity.  #rainbows •

#CoachZ #VitaminZ #ageless #latrainer #results #fitness #fitmom #spartan #PRyourlife #keepitmoving #Recovery #gymtherapy #crazyfitasians
It’s hard to beat a person who never gives up !
#Stayfocus
#motivation
#haitian🔵🔴 #haitiansinorlando #bodybuildingnation #bodybuilding #happiness #happiness #jacmel #haitiansinorlando #bodybuildingnation #happiness #jacmel #results #orlando #orlandoflorida
I know I'm a day early for international chest day. I finished off chest with one arm dumbbell press. It works the core as well.
#chestday #unilateral #workout #fitness #fitnessbykirk #benchdeadlift #fitnessmotivation #compoundmovements #onlinefitnesscoach #workoutplans #nutritionplans #progress #goals #itsuptoyou #lifestyle #getitdone #motivation #inspiration #consistency #results
I know I'm a day early for international chest day. I finished off chest with one arm dumbbell press. It works the core as well.
#chestday #unilateral #workout #fitness #fitnessbykirk #benchdeadlift #fitnessmotivation #compoundmovements #onlinefitnesscoach #workoutplans #nutritionplans #progress #goals #itsuptoyou #lifestyle #getitdone #motivation #inspiration #consistency #results
PP5 is a big deal for me. The faster the swing, higher the ROC (for most) but we all know that. Baby draws, I’m happy 😃🍱🍣♥️
PP5 is a big deal for me. The faster the swing, higher the ROC (for most) but we all know that. Baby draws, I’m happy 😃🍱🍣♥️
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#girlboss #bossbabe #herbagirl #nyc #networkmarketing #wellnesscoach #entrepreneur #business #joinmyteam #herbaliferesults #herbalifejourney #health #nutrition #results #womanempowerment #beyourownboss #positivevibes #selflove #goals #getyashitdone #motivation #gains #confidence #glowup #positivity
MY weekly schedule for the 30 day challenge starting tomorrow! You don’t have to follow this plan but it is an example for those who are unsure. 🔑 key point is, write down what your schedule is going to look like.
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Beginners:
- start with a walk everyday, then jog, and then gradually increase intensity.
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Intermediate/Advanced:
- Push yourself out of your comfort zone - Vary forms of exercise
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This habit is designed to build willpower and energy! If you’re overdoing your training, change your exercise schedule. Mixing up workouts allows for other muscle groups to recover so days off aren’t necessary. •
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Make sure to post on your story and tag @move2bdifferent so we can follow the journey and support your progress! Let’s build this habit up together!
MY weekly schedule for the 30 day challenge starting tomorrow! You don’t have to follow this plan but it is an example for those who are unsure. 🔑 key point is, write down what your schedule is going to look like.


Beginners:
- start with a walk everyday, then jog, and then gradually increase intensity.


Intermediate/Advanced:
- Push yourself out of your comfort zone - Vary forms of exercise


This habit is designed to build willpower and energy! If you’re overdoing your training, change your exercise schedule. Mixing up workouts allows for other muscle groups to recover so days off aren’t necessary. •

Make sure to post on your story and tag @move2bdifferent so we can follow the journey and support your progress! Let’s build this habit up together!
ਕੁੜੀ ਗੁੰਦਣ ਲੱਗੀ ਐ ਵਾਲ #pυƒƒ ਛੱਡ ਕੇ
#ਮੁੱਛ ਮੇਰੀ ਨੂੰ ਵੀ ਵੱਟ ਹੁਣ ਆਉਣ ਲੱਗਿਆ
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#wmk
#wmk🙏_____________________________________________  #ghaint#ghaint #style #blackandwhite #youtube #youtuber #punjabi #punjab #actor #writer #editor #director #vedio #funnymemes #funnyvideos #funny #comedy #chandigarh #chandhigarhuniversity #college #results #collegebabes #pollywood #acting #insta #endgame #craa
I'm running into the sun
And it's burning me
Feeling touched by heaven and all I see
Are just illusions that are real to me
There's an angel leading me along
An endless highway
I left all I love behind
Killing me inside

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise
I'm running into the sun
And it's burning me
Feeling touched by heaven and all I see
Are just illusions that are real to me
There's an angel leading me along
An endless highway
I left all I love behind
Killing me inside

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise
Not where I wanna be yet, but everyday I’m closer than I was yesterday. .
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#girlboss #bossbabe #herbagirl #nyc #networkmarketing #wellnesscoach #entrepreneur #business #joinmyteam #herbaliferesults #herbalifejourney #health #nutrition #results #womanempowerment #beyourownboss #positivevibes #selflove #goals #getyashitdone #motivation #gains #confidence #glowup #positivity
The otherside of fear is freedom
The otherside of pain is healing
The madness keeps me from the otherside
The truth, the lie, the shame, the glory
The love, the hate, an endless story
The madness or the otherside

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow
The otherside of fear is freedom
The otherside of pain is healing
The madness keeps me from the otherside
The truth, the lie, the shame, the glory
The love, the hate, an endless story
The madness or the otherside

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow
I'm frozen within the ice and bitter wind
I'm far from blameless
Left alone to the beginning of the end
As seconds bleed down everyone
I can't stop counting
I'm lost in a free fall
But I'm not free at all

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain
I'm frozen within the ice and bitter wind
I'm far from blameless
Left alone to the beginning of the end
As seconds bleed down everyone
I can't stop counting
I'm lost in a free fall
But I'm not free at all

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain