#quads

Superbike Engine QUADs !!! video

Got #legs? 🐓
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Coming down nicely! Happy to see everything fall back in place after being mentally lost for the past few weeks!
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My little weekend wedding getaway has got me really motivated for life in general! Need to keep my head down and follow the right path!
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This weekend I'll be posting a VLOG on my YouTubezz, which I'll make a weekly occurrence throughout my season this year, so stay posted for that! 🤗
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#bodybuilding #aesthetic #guyswholift #gotlegs #legday #quads #quadzilla #gains #shredded #abs #lean #prep #competition #10weeksout #oldschool #progress #motivation #gym #fitness
This ruby colour is quite honestly my absolute favourite Gymshark have ever done... more of this please and thank you 🙌🏻👌🏻
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Super excited for tomorrow #Gymshark65 event just praying traffic is kind to me cos you’re girl isn’t a fan of driving on busy roads 😫
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#Physique #WomensPhysique #Abs #GirlsWithAbs #AbSelfie #Glutes #Quads #Fitness #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #Powerlifting #StrongNotSkinny #BeAVisionary #GymsharkWomen #SelfLove #Progress #GymsharkSpotted #PhysiqueUpdate #Macros
@gymsharkwomen @gymshark
Nothing exciting to showcase at the minute so here’s a shot from the week before the finals in October. aiming to come back 1000 times better next year. prepping with @shanmack_wellness this off season, and excited for comp prep with her ❤️ #flexfriday #weekendvibes #femalebodybuilder #bikinicompetitor #prep #finals #consistency #gymmotivation #fitnessmotivation #nutrition #diet #hardwork #graft #focus #flexing #abs #delts #quads #shredded #gymlove #underconstruction #wellness
@cjdub_gets_fit perform hack squats, trapbar deadlifts, sissy squats, leg extensions and much more for his leg day.... 10x4 style as a back off programme. I’m so proud of this guy, his determination, consistency and desire to achieve his goals 🙌🏼 DM fit4liyfe for personal training, online coaching, diet and nutrition plans, tailored training programmes to achieve your fitness goals 👊🏽 #squats #strengthtraining #powerlifting #bodybuilding #bodytransformation #muscles #gymlife #londongym #londongymlife #uk #personaltraining #onlineciach #powerbodybuilding #fun #corestrength #quads #glutes #hamstrings #compoundlifts #usamuscle #ukmuscle #gymboxfarringdon #ukbff #bangladeshbodybuildingfederation #indianbodybuilding #arabbodybuilding #persianbodybuilding #fitfam #corestrength
I hate front squats 😭😭
Look what he made me do. 8 reps wd 60 fucking kg. Literally died after the sets .
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#gymlife #gymaddict #gymgirl #gym #quads #legsday #legday #squatday #squatlife #squats #booty #instafit #fitness #indianfitness #workout #liftlikeagirl #girlswholift #bodybuilding #fitfam #fitgirlvideos #fitgirls #frontsquats #skwats #hateit #hardcore
LEGS.
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We were joined by @jmgrose94 and @nathanhussain94 for a killer leg session! 🔥
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Managed to hit a nice 205, and Jordan smashed a new PB of 150! 💪
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Followed by a brutal Leg extension & Leg press Pyramid superset 😫
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Hamstring curl & Calf raise superset to follow.
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Difficult to walk after. Left it all under the bar!! .
You know you smashed squats when you still have the bar burns on your shoulders!! 😂
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#gymgirl #fitness #gym #motivation #myprotein #squats #fit #quads #legworkout #fitgirl #legday #workout #glutes #girlswholift #fitfam #fitnessaddict #gymshark #girl #legs #gymnastics #gymaddict #body #gymrat #training #healthylifestyle #gymgirls #fitnesslife #beautiful #sport #🍑
I still remember the first pair of shorts I purchased and wore as an adult!

Never in a million years did I think I’d have the confidence and courage to wear a pair of watermelon shorts in public.

If you’re not where you want to be yet, just keep going!

Is there anything you’d like to wear in your future that you don’t have the courage to wear right now??? @grrrl_clothing #confidence #bebrave
#fitness #fitnessmotivation #exercises #fit #success #fitnessmodel #inspiration #glutes #absworkout #journey #wellness #gains #physique #lifestyle #hiit #fitlife #healthylife #health #strong #quads #glutes #noexcuses #modelswanted #positivity #fitfam #follow #backworkout #muscle #bodybuilding #transformation
#metwo Get it? 😂
#flexfriday
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#flex #friday #legs #quads #legday #legsworkout #glutes #hamstrings #calves #gymwear #fitnesswear #fit #instafitness #instafit #instagramfitness #gymshorts #gymfit
#fitness #fitnessmotivation #exercises #fit #success #fitnessmodel #inspiration #glutes #absworkout #journey #wellness #gains #physique #lifestyle #lifestylephotography #fitlife #healthylife #health #strong #quads #glutes #noexcuses #modelswanted #positivity #fitfam #follow #backworkout #muscle #bodybuilding #transformation
LEGS WERE SORE AND TIRED AFTER HIKING KOKO HEAD SO THE ONLY THING TO DO WAS TO MAKE IT #Legday 🙈🙊😂😂😂 275LBS FRONT SQUAT WAS "SHAKY" 😁 THE JOURNEY CONTINUES...
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#GymRat #GymLife #GymMotivation #Instagood #Transformation #PositiveVibes #Champion #FitDad #Workout #videographer #friends #Gopro #quads #California #LosAngeles #lifestyleblogger #Legs #Fitness #dance #Muscles #Calves #personaltrainer #Squats #Coach #physique #Strength #Black #Bodybuilding #Weightlifting
Some of quad and glute session yesterday with @paulreaybodyblitz and @marie_a29 .... loved this session. I’m not the strongest on quads but seeing my strength go up since food and cals on the up..... one of my main goals this year is to build some good legs and obv the 🍑 cut still pending 🤣🤔🐷
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#legday #workoutvideo #build #offseason #weights #legs #glutes #bootyday #quads #video #fitfam #workout #active
If you don’t stop thinking about it, don’t stop working for it 💪🏽
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#bodybuilding #gymtime #wellness #gymjunkie #fitnessjourney #personaltrainer #gym #gymbunny #fit #fitnessgirl #ukbffwellness #ifbbwellness #wbfffitnessdiva #weightlossjourney #legday #delts #quads #fitthick #fitnesslife #fitnessphysique #fitnessfreaks
#snow #fun #winter #quads #mountains #cold #friends
Powerlifter who has all the Leg parts, but can’t even squat Properly.
If thats not USELESS then I don’t know what is😑

Sorry for the Sarcastic Humour- its unfortunate that I’m a little unhappy with my Squats.

Cuz I’m freaking Ecstatically Happy with my Life at the moment.
I’m busy I’m physically dead every night- but this Heart is Finally Calmed down and Happier. ♥️ #neverskiplegday #legday #feedmefightme #compprep #girlswhopowerlift #powerlifter #powerlifting #bench #squat #deadlift #powerlift #strong #strength #lift #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex #quadzilla #squats #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia
19.1 🔥🔥
Note to self do not eat bagels and drink orange juice right before the wod 🙅🏼‍♀️ I suck on the rower so made myself hold onto the wall balls, probably should redo but don’t know if I can bring myself too 😂😂
#crossfitopen #crossfitopen2019 #wallballs #row #tomuchcardio #mumsthatlift #crossfitmum #intheopen2019 #quads
Who says mens physique guys cant have freaky legs!

Ft. Client @joshpoulsonn

#mensphysique #EvolutionTraining #Evolution #gainz #freaky #lean #cut #shreds #quads #gainz #beefy #lean
LET THE GAINS BEGIN🖤💪🏻
#quadriceps #restday #grow
Driving my life on a better path
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#gymselfie #legday #quads #deadlifts #thickthighssavelives #shortshortsdontcare #dailyjocks #blacksocksfetish #blacksocks #asianboy #vietboy #gaysian #lgbt #instagay #healthylifestyle #positivevibes #youcandoit
Posing clip of my favourite pose from before last years finals
Prepped by @acos_tsm
Working on form, technique and depth the other day with one of my clients. Ever struggle to feel your Glutes when you Squat?!? He came to me seeking to improve overall size and strength in his lower body (Quads, Hams & Glutes... don’t forget calves 😉). We took things back to basics, learning how go deep in to the squat, how to engage the posterior chain and gain more hip action by driving the knees outwards which also activates more Glutes. After a few sessions he is already starting to see development in strength and size 💪
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#bulk #bulking #bulkingseason #quads #hams #progress #notslipping #shred #lean #delts #chest #biceps #triceps #instafit #gym #clean #bodybuilding #physique #pt #onlinecoach #training #programme #diet #carbcycle #transformation #weight #fatloss #weightloss #bodytransformation
Rule Number 1
Never give up it’s better to be slow and steady with your progress than to look for a quick fix and be back to square one. Stay away from fad diets like juice diets and fat burner supplements they are a temporary fix for long term damage to your organs and body. Healthy food, motivation and a good exercise routine is all you need. 😉💪🏼
Happy Friday ❤️
One more sleep #teamkill and after a week of bad luck guess who was lucky enough to be given her birth year as her stage number 😏 #94 @ifbbproleagueoz
Squad time #legsday #workout #squat #hardcore #getstronget #better #faster #happylegs #quads #weights #music #mood #gym #happiness #growth #devepment #travel #enjoy #dxb #uae #dubai #kiev
Opposing super sets are a great way to pack lots in while still being able to recover this opposing set I’m using front squats and kettlebell swings allows me to work my quads in the front squat while recovering in the kettlebell swings great for workout efficiency work smart and hard! happy Friday 👊🏾
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#legday #legs #lowerbody #strength #gym #fitness #strengthtraining #health #healthylifestyle #squats #lunges #legpress #quads #glutes #fitnessmotivation #fitspo #fitfam #f4f #instagram #instafit #fitspiration #instafitness #gymlife #training #trainer #quadzillas #bristolfitness
I’m looking forward to the spring. It’s just around the corner! #skate #quads #makeup #model #hat #glitter #sparkling #rainbow #iamwhatiam #copenhagen #dance #performer #theater #circus #dancer #balloon
#Belusactive #Belus #Bactive #Resistancebands #Loopbands #Fitness #Fitlife #Fitspiration #Fitnessmotivation #Fitnessgoals #Stylishworkout #Legday #Quads #Glutework #Personaltrainer #PT #Training #Workout #Gymlife #Pilates #Fitfam #Cardio #Fitspo #Perspire #Gainz #TubeBand
Everyone is sleeping right now, but i took a nap at 7pm and here we are. If you know me then you know I’ve never showed off my legs much bc I didn’t think they were that impressive. But I’ve been working them 2X per week HARD for about a year now and I’m starting to think they might be my favorite body part! Strong looking legs have always been impressive to me and I’m happy to say that I feel like mine look strong finally! just gonna keep growing them and hopefully they’ll keep looking better and better. Along with my chest hopefully 💪🏼😎. #fit #bodybuilding #bodytransformation #fitness #muscle #mass #gains #gainz #mensphysique #npc #ifbb #nanbf #nattygainz #transformation #bodytransformation #legday #quads #quadzilla
#Belusactive #Belus #Bactive #Resistancebands #Loopbands #Fitness #Fitlife #Fitspiration #Fitnessmotivation #Fitnessgoals #Stylishworkout #Legday #Quads #Glutework #Personaltrainer #PT #Training #Workout #Gymlife #Pilates #Fitfam #Cardio #Fitspo #Perspire #Gainz #TubeBand
@msamerica7 bought me new workout shorts, so naturally I had to squat with them 😂 hit 7 sets of 3 reps with 265lbs to start of the last month of the #juggernaut program for legs! Head over to @5starnutritionmoodyafb and ask Matt how this program can help you
#Belusactive #Belus #Bactive #Resistancebands #Loopbands #Fitness #Fitlife #Fitspiration #Fitnessmotivation #Fitnessgoals #Stylishworkout #Legday #Quads #Glutework #Personaltrainer #PT #Training #Workout #Gymlife #Pilates #Fitfam #Cardio #Fitspo #Perspire #Gainz #TubeBand
#Belusactive #Belus #Bactive #Resistancebands #Loopbands #Fitness #Fitlife #Fitspiration #Fitnessmotivation #Fitnessgoals #Stylishworkout #Legday #Quads #Glutework #Personaltrainer #PT #Training #Workout #Gymlife #Pilates #Fitfam #Cardio #Fitspo #Perspire #Gainz #TubeBand
#Belusactive #Belus #Bactive #Resistancebands #Loopbands #Fitness #Fitlife #Fitspiration #Fitnessmotivation #Fitnessgoals #Stylishworkout #Legday #Quads #Glutework #Personaltrainer #PT #Training #Workout #Gymlife #Pilates #Fitfam #Cardio #Fitspo #Perspire #Gainz #TubeBand
#Belusactive #Belus #Bactive #Resistancebands #Loopbands #Fitness #Fitlife #Fitspiration #Fitnessmotivation #Fitnessgoals #Stylishworkout #Legday #Quads #Glutework #Personaltrainer #PT #Training #Workout #Gymlife #Pilates #Fitfam #Cardio #Fitspo #Perspire #Gainz #TubeBand
TODAY is different than yesterday and it probably won't measure up to tomorrow... So enjoy this day for all it has to offer! No one can steal your joy unless you let them 💓💋
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#legworkout #finisher #fitfam #glutes #fitness #workout #girlswholift #burner #gym #gymlife #training #fitnessaddict #gymshark #fitlife #abs #strong #girlswithmuscle #quads #hamstrings #bootybootybooty #eatclean #power #fitmode #squats #workoutmode #explosiveness #burnfat #glutes #legday
So I bought a new dress 👌🏻❤️
@fashionnova I love it!!!
Just an FYI: I'm 200lbs and this is an Extra Large. The Large fit, but it was NOT long enough to cover the #🍑 !

Bear in mind, I've gained a few lbs but shit happens. Be kind to yourself and just keep doing you #❤️ #selfie #weekendvibes #imready #fashionnova #fashion #dresses #green #verticallychallenged #heels
#200lbs #thick #thickthighssavelives #curvy #strongwomen #motivation #curves #blondeshavemorefun #blonde #fitness #gymlife #squats #quads #bekind #youdoyou #justdoit #lasvegasstrip #lasvegas #homemeansnevada
The key is to shock your body.
Try to swirl from low weight higher rep to high weight lower rep to intensity training every 3-4 weeks.
In that way you and YOUR BODY won't get bored and you would prevent yourself from hitting plateau.
Progress even at small step may lead to gigantic success one day.

Follow @cannabis_and_muscle for diet plans and fitness mantra.

#flex #gains #fitness #training #health #exercise #workout #lift #fitness #fitfam #instafit #diet #nutrition #bodybuilding #powerlifting #strong #strength #weights #trainhard #traininsane #gym #health #fitso #training #quads #legs
Any ideas for #restday?
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Yeah, it's #friday
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Heute kein Training, denn morgen geht's zum "Sporttest"
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Eigentlich ganz schön entspannt, wenn man mal nicht zum Pumpen, Schwitzen, Liften, Training oder was auch immer geht
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Aber: was macht ihr denn dann mit eurer Freizeit?
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😂 --> #sportjunkie
#postworkout
#Belusactive #Belus #Bactive #Resistancebands #Loopbands #Fitness #Fitlife #Fitspiration #Fitnessmotivation #Fitnessgoals #Stylishworkout #Legday #Quads #Glutework #Personaltrainer #PT #Training #Workout #Gymlife #Pilates #Fitfam #Cardio #Fitspo #Perspire #Gainz #TubeBand
#Belusactive #Belus #Bactive #Resistancebands #Loopbands #Fitness #Fitlife #Fitspiration #Fitnessmotivation #Fitnessgoals #Stylishworkout #Legday #Quads #Glutework #Personaltrainer #PT #Training #Workout #Gymlife #Pilates #Fitfam #Cardio #Fitspo #Perspire #Gainz #TubeBand
#Belusactive #Belus #Bactive #Resistancebands #Loopbands #Fitness #Fitlife #Fitspiration #Fitnessmotivation #Fitnessgoals #Stylishworkout #Legday #Quads #Glutework #Personaltrainer #PT #Training #Workout #Gymlife #Pilates #Fitfam #Cardio #Fitspo #Perspire #Gainz #TubeBand
Wheels from yesterday

#bodybuilding #legs #quads #hams #calfs
#pump #thicknessss #ifbb #wdstraining
Current condition 👆🏽 Have a read 👇🏽
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At the moment, I’m in a calorie surplus (“bulking”) trying to gain as much size as I can. My only issue, I am struggling to put on and hold weight. Still looking reasonably lean though. Have recently changed up my entire program, both training and nutrition. I’d still like to compete one day, but maybe not as soon as I hoped. Not quite the right conditioning right now. Tackling my programming on my own is probably slowing my progress, however, life happens.
At the moment, as long as I can increase my size, strength and power I’m happy. .
As I am only human, sometimes my struggles with mental health hit me hard. A good 6-9 months went by with next to no improvements because I wasn’t in the right head space. This has definitely hindered my progress physically.
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Let’s see how the next 12 months go. I’m going to be a lot more active on social media with my progress and where I’m at and my training. It is something that I love doing and this page is my journey through it all.
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Effektiv øvelse som får med muskler i sete og lår. Viktig med riktig teknikk. Rett i overkropp, fremste beinet som skal gjøre jobben. Bruker helen for å presse deg opp, så vil du få bedre kontakt med bakside lår og sete. Passe på knær ikke kommer fremfor tær. Jobber i en rett linje vertikal til bakre kneet kommer helt ned til gulvet #splitsquat #bulgarskutfall #teknikk #elskhatøvelse #glutes #quads #effektiv #måbaregjennomføres #setterfyrirompeoglår #tryit
Playing around with some physique style posing. Obviously the posing needs work along with the conditioning but I'm positive about my progress...





#pca #competitionprep #lifting #fitness #fitnessmotivation #gains #shredded #power #strong #picoftheday #motivation #flex #frontdoublebicep #quads #biceps #smiling #gymlife #gymmotivation #dailymotivation #selfimprovement #muscularphysique #muscular #physiqueupdate #preplife #diet #cutting #summerbodygoals
Flex friyay
Happy Friday 💪🏼😁 #friday#fitnessjourney#bodybuilding#girlswholift#strong#thickwomen#lifestyle#hardwork#gymmotivation#girlswhosquat#strongwomen#fitness#motivation#wellness#girlswithmuscle#flexfriday#gains#bodygoals#gains#quads#glutes#fitnessgirl#healthylifesty#fridaymood#happy
Have yourselves a lovely Friday... I’ll be working on my Transformation!! Gonna do me some Legs 🦵 Today... This shape doesn’t happen on its own... it’s hard work. #fitgirl #coach #personaltrainer #legs #muscle #igotshape #glutes #hamstrings #quads #southafricaninkuwait #southafricangirls #kuwaitinstagram #kuwait #q8 #workforit #worthit
Feito! Done!
Hasta la vuelta, McFit! .
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#healthy #workout #entrenamiento #treino #gym #fitness #tattoo #sentadillas #piernas #fitover40 #fitnessbody #fit #bodybuilding #abdominales #fitnesslifestyle #fitnessaddict #motivacion #motivation #muscle #gwear #glutes #inked #mcfit #legday #focused #fila #squats #abs #quads #shoulders
Friday motivation.
@assem_effat
#Starkathletes #friday #weekend vibes
Always painful to pay taxes, but nowhere else than in Singapore we can feel how the redistribution works. On the top of this, IRAS people are always friendly, trying to help as much as they can, and by the way. It takes a few minutes to fill up a tax return. 95% of Singaporean do it. In France we still struggle to figure out how to pay taxes deducted from salary. 😋
#iras #singapore #lifestyleblogger #impots mavicair #dronelife #aerialphotography #dronefly #drones #dronestagram #droneoftheday #bestofdrones #photooftheday #djiglobal #dronesdaily #quadcopter #dronegear  #free_drone_travel #dronepals #travelblog #quadcopter #quads #woowvisuals #outtoroam #droning
Pretty sure the glutes are growing 🤔

#flexfriday #friyay #weekend #aesthetic #physique #fitfam #bulk #gains #iifym #glutes #bööty #legs #muscle #quads #curves #strongnotskinny #girlswholift #bodybuilding #weightlifting #grow #natural #flex #bodyconfidence #selflove #progress #cleaneating #ukdfba
Barbell only leg workout. It was meant to be quads & calves today but I’m not going to be able to train glutes and hammies until Tuesday so I thought I’d do a mixture today! Well, I’m still praying for a Sunday hangover free miracle! Happy Friday! #puregym #friyay #gym #workout #legday #puregymgateshead #lungesarethedevil #quads #squats #fitfam #gymlife #womenwholift #fitness #flexfriday #active #instafit
You become what you believe. We still have place available in our next 21 Day challenge starting Monday. dM me today to secure your place 💕🌸💕
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#lifestyle #progress #fitness #weightloss #program #21dayprogram #firgirl #legs #quads #abs
Decent session yesterday, still progressing, calorie wise is same as off cycle.
19.2 will add in a little cardio next week.

#bodybuilder #bodybuilding #bulk #gymlife #gym #quads #chest #biceps #triceps #grow #gains #liftheavy #training #workout #progression #dedication #fitness #health #swole #dyel #f4f
⭐@bakharnabieva⭐
#legs #legsworkout #legcurls #squats #exercise #gym #frontsquats #gymlife #legday #quads #hamstring #workoutleggings #progress #improvement #fitchick #fitchicks #girlsthatsquat #shesquatsbro #girlswhosquat #workout #fitfam #girlgains #gymtime #motivation #muscle #gains #musclegains
💛💋💖💛💋💖 Follow us @So.Great.Fitness
Transformation on how my backs changed just over a few weeks.
Simply sticking to a plan and keeping to macros, still being able to eat my favourite foods too.
Not the most amazing transformation but for 3 weeks it’ll do 👍🏼
It’s not a chore that I dread. It’s a privilege that I love.
✌🏻#selflove #confidence #positive #freedom #sober #fit #fitness #gym #lift #endorphins #legworkout #getfree #beyourself #become #befree #tattooed #myrules #tattoos #inked #muscles #bodybuilding #quads #biceps #fitnessmotivation #gymshark #thatsalie #gymtime #fitspo #sketchyhashtags #bodypositive
Because who doesn’t like a pre workout photo shoot 🤷🏻‍♀️🙆🏻‍♀️🙅🏻‍♀️
Exercises like bench cross-overs are designed to help you build quickness and improve your reaction time! So stop 💩ing down each time you step over and practice being like a “pendulum” with a quick tap from side to side. BONUS POINTS for tapping your heel instead of your toe! 👍
Why I lift... #bodyfitness #beastmode #burnfat #aesthetic #hardbody #bodypositive #hypertrophy #squat #quads #musclemadness #fitnesswomen #musclelady #absgirl #shredded #abs #shredding #physics #classicphysique #bodybuilder #bodychallenge #bodymotivation #transformation #trainlikegirl #gymtransformation #wbbf #ifbb #generationiron #female #bodychallenge #bodybuilderwomen
DCTEAM | AGONISTI
Atleta: Francesco Busu
Squat 1@215kg Personal best
Peso Corporeo: 83|84 kg
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@vranziscu.bu non smette mai di stupirmi! Atleta serio, intelligente e estremamente umile caratteristiche che poche persone, al giorno d oggi, hanno!🤗
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.  Follow me @danieleconchedda and give this post a like ツ
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#dcteam88 #bigsquat #bodybuilding #powerlifting #fipl #quads #power #force #eatclean #exercise #fit #fitness #fitnessaddict #fitnessgear #muscle #passion #flex #focus #gym #grind #grindout #sardegna #cagliari
Tough game last night lots to learn and take from it with lots of games still to play ⚽️🔵@sproulesportsfocus 📸 #soccer #fitness #goals #quads #beard #model #freshcut