#quads

I think it’s time for me to go buy a new #outfit. Anyone want to take me #shopping? Could you imagine? A 6 ft guy leading my 14 ft #musclegod frame around a mall? Haha cute... but it’d be #fun. #muscle #huge #biceps #pecs #abs #quads #bulge #eggplant #balls #sausage #bodybuilding #gaybodybuilder #gay #secondlifegay #gaymuscles #secondlifemuscle #musclemorph #secondlife #hairy #blond #100 #top #butt
I think it’s time for me to go buy a new #outfit. Anyone want to take me #shopping? Could you imagine? A 6 ft guy leading my 14 ft #musclegod frame around a mall? Haha cute... but it’d be #fun. #muscle #huge #biceps #pecs #abs #quads #bulge #eggplant #balls #sausage #bodybuilding #gaybodybuilder #gay #secondlifegay #gaymuscles #secondlifemuscle #musclemorph #secondlife #hairy #blond #100 #top #butt
andere kantje ook klaar 🦡

#atv #atvlife #quad #quads #quadlife #4wheeler #lightbar #accessmotor #camo #wrapped #ixil #maxxis #goldspeed
My #squats need work........ Video is some of my warmups from today.  I need to work on spreading the floor and cutting out stripper booty.  Feels good to be worn out though! 
#squatbenchdeadlift #squat #squatsquatsquat #girlsthatlift #girlswholift #girlswhopowerlift #girlsthatpowerlift #powerliftingwomen #legday #legs #quads #tallgirls #amazonwomen #amazonwoman #vsgbeforeandafter #vsgjourney #wlstransformation #vsgtransformation #wlsbeforeandafter #pcoswarrior #hashimotosdisease
My #squats need work........ Video is some of my warmups from today. I need to work on spreading the floor and cutting out stripper booty. Feels good to be worn out though!
#squatbenchdeadlift #squat #squatsquatsquat #girlsthatlift #girlswholift #girlswhopowerlift #girlsthatpowerlift #powerliftingwomen #legday #legs #quads #tallgirls #amazonwomen #amazonwoman #vsgbeforeandafter #vsgjourney #wlstransformation #vsgtransformation #wlsbeforeandafter #pcoswarrior #hashimotosdisease
💪🏻😎😆
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#Aaronman #bodybuilding #powerlifting #legday #fitness #motivation #strong #gymmotivation #fitfam #quads #classicphysique #shredded #fitnessmotivation #deadlift #gains #aesthetic #arms #bodybuilder #inspiration #dedication #zyzz #beastmode #training #diet #physique
 #StrongLiftWear #Olympia #bestoftheday
#squats #smithmachine #monday #legday #gym #quads #power #transformation #fitness #bodybuilding #muscle #bodytransformation #nutrition #fitindia #fitlife #instafit #instagram #goals #glutes #fitness  #progress #motivation #fit #weights #motivation
Merci au le club fitness pour le soutien! 💪#legs #legsday #hamstrings #glute #me #instagrambodybuilding #instagramfitness #fitness #trainhard #offseason #bodybuilding #athlete #ifbb #ifbbschweiz #swiss #motivation #lifestyle #mylife #cuisse #ischios #training #guywithmuscle #quads #quadzilla #lifestyle #fitfam #fitnessmotivation #bestgym #happy #strong
You got to have a Vision. It is what will drive you, motivate you to achieve your goals. #quads #legday #muscle #muscles #fit #fitness #fitdad #physique #shredded #gains #pump #pumped #bodygoals #bodybuilding #vascularity #buff #buildmuscle #consistency #dedication #fitfam #instagood #leggoals
We lift the city 🦈 #gymshark #gymsharkwomen #gymshark66 @gymshark #squats #deadlifts #deadlift #freeweights #exercise #lunges #gluteday #quads #hamstrings #weightttraining #freeweights #gym #gymday #fitness #nutrition #training #trainorremainthesame #strengthtraining #dumbells #workouts #workoutroutine #homeworkouts #abworkout #motivationalquotes #motivation  #motivationalquotes #quotestoliveby #liftmanchester #weliftthecity
Such a cutie😍❤❤
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Hastags:
#itsabuzzworld #outdaughtered #tlc #blaykelouise #avalane #oliviamarie #hazelgrace #rileypaige #parkerkate #adambusby #daniellebusby #blaykelouisebusby #avalanebusby #oliviamariebusby #hazelgracebusby #rileypaigebusby #parkerkatebusby #twins #triplets #quads #quadruplets #quints #quintuplets #baby #babies #bebe #bebes #multiples #multiplos #dazel #outdaughtered
Such a cutie😍❤❤
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I LOVE Mondays because they represent new beginnings to me. So if you feel like you didn't crush your fitness goals last week here's a perfect opportunity to set the tone for this week and make it an incredible one! Join me today at Major Body Fitness at 6pm for Major Power! Sign up now at majorbodyfitness.com. #majorbodyfitness #majorpower #strengthtraining #fitness #workout #weightloss #musclegain #tone #tighten #confidence #bodypositivity #fitfam #fitnessmotivation #fitfluential #fitfluencer #fitspo #abs #glutes #quads #biceps
I LOVE Mondays because they represent new beginnings to me. So if you feel like you didn't crush your fitness goals last week here's a perfect opportunity to set the tone for this week and make it an incredible one! Join me today at Major Body Fitness at 6pm for Major Power! Sign up now at majorbodyfitness.com. #majorbodyfitness #majorpower #strengthtraining #fitness #workout #weightloss #musclegain #tone #tighten #confidence #bodypositivity #fitfam #fitnessmotivation #fitfluential #fitfluencer #fitspo #abs #glutes #quads #biceps
15.07.2019
Squat 4x8 122,5kg
Bench 4x9 85kg
High Reps make it impossible to move satisfying weights for me. I'm confused by how big the gap is between high rep weights and lower rep weights.
15.07.2019
Squat 4x8 122,5kg
Bench 4x9 85kg
High Reps make it impossible to move satisfying weights for me. I'm confused by how big the gap is between high rep weights and lower rep weights.
Shhhhhh just let it happen 🤫🤐 Hope you enjoy and thank you for watching!! #callofduty #snipe #hunt #blackout #treyarch #quads #love #xboxone #playstation #twitch #mixer #streamer #gamerguy #gaming #teamdeathmatch #core #multiplayer #turtlebeach  #sniper #paladin #powermoves
My physique just keeps gettin better.

#fitness #abs #melanin #muscles #gym #physique #bodybuilding #quads #arms #benchpress #squat #deadlift #legday #legs #quads #beastmode #gains #muscle #shredded #BodyTransformation #FitFreak #PowerLifting #SwoleLife #bulking #hiit #ebonyfitness #ebonyaesthetics
Leg extensions with split lunges combo. #pushday #quads
Leg extensions with split lunges combo. #pushday #quads
#quad #quadtour #quads #tour #umland #erkunden #alte #orte #besuchen #aschersleben #altetonkuhle #seelenfrieden #daelim #4x4 #offroad #see #schilf #sachsenanhalt #saxonyanhalt #huaweiphotography #huaweiphoto #huaweimate20pro #huawei #picoftheday #zeitnehmen #abschalten #quadlovers #300 #300ccm #offroadtrip
Bisschen was neues angebracht!:) Nerfbars, neue Bereifung und neue Klamotten!😎🤘🥳 #adlyhurricane320 #quaddriver #Quad #quads #adly320 #nerfbars #Spaß #brokenhead #oneal #Punisher
Bisschen was neues angebracht!:) Nerfbars, neue Bereifung und neue Klamotten!😎🤘🥳 #adlyhurricane320 #quaddriver #Quad #quads #adly320 #nerfbars #Spaß #brokenhead #oneal #Punisher
Landed on the @neatv_utv Pro Sport podium this weekend 🤟🏻🤟🏻 Felt the best I’ve felt all season. It’s been a crazy season this year, from waking up in the hospital at the first round, to making the pro podium at round 6!!! Couldn’t do it without everyone in my corner!!!
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@houserracingatvandsidexside 
@officialmooseracing 
@gbcmotorsports 
@fox 
@protaper 
@slickproducts 
@engineice 
@officialleatt 
@bjzcycleshop 
@shoeihelmetsusa  @airtimeclothing 
@gopro 
@precision_racing 
@ride100percent 
@factoryseat
Landed on the @neatv_utv Pro Sport podium this weekend 🤟🏻🤟🏻 Felt the best I’ve felt all season. It’s been a crazy season this year, from waking up in the hospital at the first round, to making the pro podium at round 6!!! Couldn’t do it without everyone in my corner!!!
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@houserracingatvandsidexside
@officialmooseracing
@gbcmotorsports
@fox
@protaper
@slickproducts
@engineice
@officialleatt
@bjzcycleshop
@shoeihelmetsusa @airtimeclothing
@gopro
@precision_racing
@ride100percent
@factoryseat
Fast😍🏃🏻‍♂️
For more video follow
🔥@awesome.flipping🔥 
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spoted by🎬  @brodiepawson 
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#flip #double #awesome #amazing #diving #trampoline #gym #gymnastic #jump #power #cork #parkour #freerunning #tricking #tricks #cliffdiving #sportlife #quads #backflip #training #chill #daily #tumbling #tumbler #sick #throwback #insane #acro #dope #extreme
Fast😍🏃🏻‍♂️
For more video follow
🔥@awesome.flipping🔥
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spoted by🎬 @brodiepawson
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_____________________________________
#flip #double #awesome #amazing #diving #trampoline #gym #gymnastic #jump #power #cork #parkour #freerunning #tricking #tricks #cliffdiving #sportlife #quads #backflip #training #chill #daily #tumbling #tumbler #sick #throwback #insane #acro #dope #extreme
#poker #badbeat #fullhouse #quads #pocketAAs #pocketKKs I was involved in this hand on 4th of July at the Ameristar Black Hawk. This bad beat paid more than you think.
#poker #badbeat #fullhouse #quads #pocketAAs #pocketKKs I was involved in this hand on 4th of July at the Ameristar Black Hawk. This bad beat paid more than you think.
Hi knop, we learning about your trick in here, what do you think, is that cool?
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🎥 : @timestopper_ .
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#quadskates #quadskaters #quads #quadrollerskates #quadskating #quadskateindonesia #quadsskateslove #quadsskatebandung #rollerskating #rollerskate #rollerderby #rollerderbylove #retro #indonesia
Hi knop, we learning about your trick in here, what do you think, is that cool?
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🎥 : @timestopper_ .
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#quadskates #quadskaters #quads #quadrollerskates #quadskating #quadskateindonesia #quadsskateslove #quadsskatebandung #rollerskating #rollerskate #rollerderby #rollerderbylove #retro #indonesia
#motivationmonday wieder mit #gesichtsgulasch 🙌🏻😂 (@fancy_franziii_ ) 
Wie ich euch hier ja gezeigt habe gab es für mich von Dezember bis ca Mai mal wirklich Training in Richtung Kraftsteigerung und auch #maximalkraft was mich bei einer Ausführung Tempo 4010 auf ein #onrep von 90kg bei den squats gebracht hat (ich war verdammt stolz!) nun wo ich wieder größtenteils im #hypertrophy Bereich trainiere macht sich das sowas von bemerkbar!! Gestern im Training wieder etwas das Gewicht gesteigert und bei einem etwas schnelleren Tempo (schätzungsweise 2010, stellenweise 1010 😝) sehen meine Werte nun wie folgt aus: ♦️ 70kg x12 ♦️
♦️ 75kg x10 ♦️ Und dann auf Biegen und Brechen ♦️ 77,5kg x8 ♦️ ♦️ 77,5kg x8 ♦️ Anfang Dezember waren die 70kg noch mein one rep wenn ich das richtig in Erinnerung hab 😝 
#periodisierung des Trainings kann echt sinnvoll sein und wenn ihr Anfänger seid und da nicht durchblickt ist es wichtig einen Trainer nicht nur für eine Diät zu holen sondern wirklich für eine richtige Trainingsplanung über lange Zeit! 
Trainiert ihr immer im gleichen wdh Bereich? 
#monday #motivation #bodybuilding #bodybuildingmotivation #strength #trainhard #squat #deepsquat #bodytransformation #getsrong #girlswholift #strongwoman #quads #legs #legday #hams #hamstrings #booty #bootybuilding #bikini #athlete #bikiniathlete #love
#motivationmonday wieder mit #gesichtsgulasch 🙌🏻😂 (@fancy_franziii_ )
Wie ich euch hier ja gezeigt habe gab es für mich von Dezember bis ca Mai mal wirklich Training in Richtung Kraftsteigerung und auch #maximalkraft was mich bei einer Ausführung Tempo 4010 auf ein #onrep von 90kg bei den squats gebracht hat (ich war verdammt stolz!) nun wo ich wieder größtenteils im #hypertrophy Bereich trainiere macht sich das sowas von bemerkbar!! Gestern im Training wieder etwas das Gewicht gesteigert und bei einem etwas schnelleren Tempo (schätzungsweise 2010, stellenweise 1010 😝) sehen meine Werte nun wie folgt aus: ♦️ 70kg x12 ♦️
♦️ 75kg x10 ♦️ Und dann auf Biegen und Brechen ♦️ 77,5kg x8 ♦️ ♦️ 77,5kg x8 ♦️ Anfang Dezember waren die 70kg noch mein one rep wenn ich das richtig in Erinnerung hab 😝
#periodisierung des Trainings kann echt sinnvoll sein und wenn ihr Anfänger seid und da nicht durchblickt ist es wichtig einen Trainer nicht nur für eine Diät zu holen sondern wirklich für eine richtige Trainingsplanung über lange Zeit!
Trainiert ihr immer im gleichen wdh Bereich?
#monday #motivation #bodybuilding #bodybuildingmotivation #strength #trainhard #squat #deepsquat #bodytransformation #getsrong #girlswholift #strongwoman #quads #legs #legday #hams #hamstrings #booty #bootybuilding #bikini #athlete #bikiniathlete #love
Cool baby😎💘
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Cool baby😎💘
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#itsabuzzworld #outdaughtered #tlc #blaykelouise #avalane #oliviamarie #hazelgrace #rileypaige #parkerkate #adambusby #daniellebusby #blaykelouisebusby #avalanebusby #oliviamariebusby #hazelgracebusby #rileypaigebusby #parkerkatebusby #twins #triplets #quads #quadruplets #quints #quintuplets #baby #babies #bebe #bebes #multiples #multiplos #dazel #outdaughtered
💯 #fitness #workout #quads #fitfam #muscle #instafit #weightloss #gym #CompleteWellnessWithMichelleCranford
🏋🏽‍♀️
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#monday #crossfit #quads #fitness #boxing #boxingclasses #health #journey #lifestyle #gym #motivation #strength #muscle #hiit #core #fit #strong #training #workout #nutrition #discipline #hardwork #passion #ambition #dreams #confidence
#focus #loyalty
Come here... #musclegod #hairy #huge #bigmuscles #bodybuilding #gaybodybuilder #pecs #biceps #bulge #eggplant #abs #quads #workout #gym #secondlifegay #secondlifemuscle #musclemorph #muscle #secondlife #gay #giant #blond
I need to get better at taking pics of my hammies 😂

#lowerbody #hammies #quads
I need to get better at taking pics of my hammies 😂

#lowerbody #hammies #quads
Starting the day off with a good workout 🙌🏽 High Box Squats 5x10 165lbs

BENCH
2x3 135lbs
4x5 120lbs
5x7 115lbs
Starting the day off with a good workout 🙌🏽 High Box Squats 5x10 165lbs

BENCH
2x3 135lbs
4x5 120lbs
5x7 115lbs
Because my shoulder doesn't appreciate getting into position for back squat I thought I would give front squat a bash for the first time in...ever.
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Kept it light to focus on technique, 4x80kg and 3x85kg  because my knee started twitching.
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Im pretty pleased with this for my first proper attempt, I need to get my wimpy wrists used to being in this horrible position 😂
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Also look how sexy my @grrrl_clothing leggings are 😍
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#squats #peachy #glutes #quads #girlswholift #strongwoman #sbdapparel #grrrlarmy #powerlifting #weightlifting
Because my shoulder doesn't appreciate getting into position for back squat I thought I would give front squat a bash for the first time in...ever.
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Kept it light to focus on technique, 4x80kg and 3x85kg because my knee started twitching.
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Im pretty pleased with this for my first proper attempt, I need to get my wimpy wrists used to being in this horrible position 😂
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Also look how sexy my @grrrl_clothing leggings are 😍
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#squats #peachy #glutes #quads #girlswholift #strongwoman #sbdapparel #grrrlarmy #powerlifting #weightlifting
Squat 5x5s x145 kg

#gym #workout #bodybuilding #menphysique #training #palestra #fitness #italiangym #italianfitness #panca #bench #squat #deadlift #lift #lifting #chest #chestday #sport #fit #staystrong #stayfit #legday #legworkout #leg #quads #neverskiplegday #nevergiveup #motivation #wellness
Another super excited customer here at lyndhurst xmrmy’s aftermarket install 🤙🏽 @bubbajkirkham #rubberdowncustoms #outlander650 #lxmrmy #mylil570 #custom #quads #atvstuff #gettincool @wrapture_kingston @tyedupparacord @cartronicspowersports @dmboatsales
Another super excited customer here at lyndhurst xmrmy’s aftermarket install 🤙🏽 @bubbajkirkham #rubberdowncustoms #outlander650 #lxmrmy #mylil570 #custom #quads #atvstuff #gettincool @wrapture_kingston @tyedupparacord @cartronicspowersports @dmboatsales
this one is allll about building those STRONG QUADS yasss! one of my main goals for the upcoming time 👏💯!
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DOUBLE TAP ❤️ for more workout vids and let me know what workout video you’d like to see next
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1️⃣ pistol squat | 3 x 8 - 10 per side 
2️⃣ front squat | 3 x 10 - 12
3️⃣ goblet squat | 4 x 15
4️⃣ cable lunge | 3 x 12
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my complete training + nutrition guide: @gainsbybrainsguide (or link in bio)🤗
this one is allll about building those STRONG QUADS yasss! one of my main goals for the upcoming time 👏💯!
-
DOUBLE TAP ❤️ for more workout vids and let me know what workout video you’d like to see next
-
1️⃣ pistol squat | 3 x 8 - 10 per side
2️⃣ front squat | 3 x 10 - 12
3️⃣ goblet squat | 4 x 15
4️⃣ cable lunge | 3 x 12
-
my complete training + nutrition guide: @gainsbybrainsguide (or link in bio)🤗
Reposted from @mariusgymfrk -  Flexing with one of the best lifetime natural bodybuilders I have ever seen with my own 2 eyes 👀
We all have the tendency to fall back into the comfort zone no matter what tales we tell ourselves about how hard we prep. 
Well for me, @cone_cosmin is as motivational as it gets, we'we not competing in the same categories but never the less, his performance drives me to no end! 
Follow him at @cone_cosmin 👏🏼✅🏆🥇
#posing #bodybuildingmotivation #bodybuilder #bodybuildingprep #fit #fitness #quads #legs #legday #neverskiplegday #nopainnogain #hardwork #workhard #lifetimenatty #naturalbodybuilding #vegan #veganbodybuilder #veganbodybuilding #veganathlete #gymnast #romania #motivation #dedication #gymlife #fitnessmotivation
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🛍️ Link in BIO catre magazin
#RomanianAesthetics - #regrann
Reposted from @mariusgymfrk - Flexing with one of the best lifetime natural bodybuilders I have ever seen with my own 2 eyes 👀
We all have the tendency to fall back into the comfort zone no matter what tales we tell ourselves about how hard we prep.
Well for me, @cone_cosmin is as motivational as it gets, we'we not competing in the same categories but never the less, his performance drives me to no end!
Follow him at @cone_cosmin 👏🏼✅🏆🥇
#posing #bodybuildingmotivation #bodybuilder #bodybuildingprep #fit #fitness #quads #legs #legday #neverskiplegday #nopainnogain #hardwork #workhard #lifetimenatty #naturalbodybuilding #vegan #veganbodybuilder #veganbodybuilding #veganathlete #gymnast #romania #motivation #dedication #gymlife #fitnessmotivation
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🛍️ Link in BIO catre magazin
#RomanianAesthetics - #regrann
Tricep pushdowns #personal trainer #trainerinmiami #miamitrainer #fitover50 #momswhotrain #workout #ageisjustanumber #miamiworkout #thick #strongmom #womenwholiftheavy #momswholiftheavy #thickfit #legs #quads #thickthighs
😎💪🤘When u see a result it will become a addiction the heavy leg press with my favorite buddies yadnesh Sir Pranay sir and my buddy viveksir in my fav legend zone the all know that called Rk zone🤘💪😎#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #girlswholift #fitspo #muscle #powerlifting #gymmotivation #crossfit #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout #abs 💪🤘😘
😎💪🤘When u see a result it will become a addiction the heavy leg press with my favorite buddies yadnesh Sir Pranay sir and my buddy viveksir in my fav legend zone the all know that called Rk zone🤘💪😎#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #girlswholift #fitspo #muscle #powerlifting #gymmotivation #crossfit #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout #abs 💪🤘😘
Desert 🕌 #africa #sahara #desert #egypt #vacation #happy #quads #trip #travel #travelling #fun #funny #greattime #girl #me #czechgirl
Training SpLiTs 🏋️‍♀️ -

I had some nice juicy questions on my story the other day (thank ye) which I'll get to. -

I don't *love* just posting my OWN training / nutrition strategies because your strategies need to be dictated by your goals / preferences, sandwiched with a little realism - something you can feasibly stick to *long term*. -

For fun: my split is:

1. Push (shoulders, chest, triceps)

2. Pull (back, rear delts, biceps)

3. Legs (squat)

4. Upper (push & pull)

5. Legs (deadlilft) -

My priorities are shoulders & glutes (lol). I try to hit each muscle group 2x p/week, with the majority of my volume (no. of exercises, sets & reps) is in favour of my areas focus. 
I hit 15-20+ sets p/week on those areas (10-20 sets p/week has been shown to elicit hypertrophy). -

Here's how to decide YOUR training split: -

1. How many days can you commit to training p/week?

Not on an ideal week - EVERY week. Be realistic - don't say it's 5 if it's 4 at best. 
4-5 sessions is fab if hypertrophy is a srs goal. -

2. What are your priorities?

Any areas you want to develop, strength-wise or aesthetically? Your programme should reflect your priorities, with volume & frequency skewed in favour of the movements that support your goals. -

3. Recovery? 
It's all well & good programming legs 3x p/week because you want a great ass (who doesn't), but if you're unable to recover from 3x leg days & are performing poorly as a result, you might be better tapering back volume in favour of better recovery 👉 higher quality sessions. 
Also consider if you're getting 'volume' from elsewhere. Are you running, cyclying, boxing a lot? That all carries over and might impact the volume / frequency / intensity with which you hit affected body parts. -

4. Rest. 
You *need* at least 1 full day of rest. 
No classes, no cardio, no circuits. 
Non-negotiable 🙃

Fatigue will climb so high that it cock-blocks your ability to perform - less is sometimes more 😘 -

Finally, remember that you can't progress everything at once. -

Pick one or two priorities p/block, lest you be a jack of all trades and get absolutely nowhere 🙃
Training SpLiTs 🏋️‍♀️ -

I had some nice juicy questions on my story the other day (thank ye) which I'll get to. -

I don't *love* just posting my OWN training / nutrition strategies because your strategies need to be dictated by your goals / preferences, sandwiched with a little realism - something you can feasibly stick to *long term*. -

For fun: my split is:

1. Push (shoulders, chest, triceps)

2. Pull (back, rear delts, biceps)

3. Legs (squat)

4. Upper (push & pull)

5. Legs (deadlilft) -

My priorities are shoulders & glutes (lol). I try to hit each muscle group 2x p/week, with the majority of my volume (no. of exercises, sets & reps) is in favour of my areas focus.
I hit 15-20+ sets p/week on those areas (10-20 sets p/week has been shown to elicit hypertrophy). -

Here's how to decide YOUR training split: -

1. How many days can you commit to training p/week?

Not on an ideal week - EVERY week. Be realistic - don't say it's 5 if it's 4 at best.
4-5 sessions is fab if hypertrophy is a srs goal. -

2. What are your priorities?

Any areas you want to develop, strength-wise or aesthetically? Your programme should reflect your priorities, with volume & frequency skewed in favour of the movements that support your goals. -

3. Recovery?
It's all well & good programming legs 3x p/week because you want a great ass (who doesn't), but if you're unable to recover from 3x leg days & are performing poorly as a result, you might be better tapering back volume in favour of better recovery 👉 higher quality sessions.
Also consider if you're getting 'volume' from elsewhere. Are you running, cyclying, boxing a lot? That all carries over and might impact the volume / frequency / intensity with which you hit affected body parts. -

4. Rest.
You *need* at least 1 full day of rest.
No classes, no cardio, no circuits.
Non-negotiable 🙃

Fatigue will climb so high that it cock-blocks your ability to perform - less is sometimes more 😘 -

Finally, remember that you can't progress everything at once. -

Pick one or two priorities p/block, lest you be a jack of all trades and get absolutely nowhere 🙃
Pushups for a warmup #personal trainer #trainerinmiami #miamitrainer #fitover50 #momswhotrain #workout #ageisjustanumber #miamiworkout #thick #strongmom #womenwholiftheavy #momswholiftheavy #thickfit #legs #quads #thickthighs
Abs 5x #personal trainer #trainerinmiami #miamitrainer #fitover50 #momswhotrain #workout #ageisjustanumber #miamiworkout #thick #strongmom #womenwholiftheavy #momswholiftheavy #thickfit #legs #quads #thickthighs
MONDAY MOTIVATION!💪🥰
WORK HARDER ON THE AREA THAT'S TAKING LONGER TO DEVELOP 😊💪
LEG DAY💪💪💪💪💪
QUADS ALL DAY 🙏🙏🙏❤🥰🤦‍♀️
HAVE A FANTASTIC DAY Y'ALL 👍🏿❤
#FITOVER50 #LEGDAY #QUADS #CONSISTENCY #DEDICATION #DETERMINATION #WOMENOVER40 #WOMEN50ANDOVER #EXERCISE #DAILY #GRANDMOTHEROF6 #MOTHEROF3 #MOTIVATION #AGEISJUSTASILLYLITTLENUMBER #NOEXUSES
MONDAY MOTIVATION!💪🥰
WORK HARDER ON THE AREA THAT'S TAKING LONGER TO DEVELOP 😊💪
LEG DAY💪💪💪💪💪
QUADS ALL DAY 🙏🙏🙏❤🥰🤦‍♀️
HAVE A FANTASTIC DAY Y'ALL 👍🏿❤
#FITOVER50 #LEGDAY #QUADS #CONSISTENCY #DEDICATION #DETERMINATION #WOMENOVER40 #WOMEN50ANDOVER #EXERCISE #DAILY #GRANDMOTHEROF6 #MOTHEROF3 #MOTIVATION #AGEISJUSTASILLYLITTLENUMBER #NOEXUSES
This video is really so beautiful😭This made my day😍❤
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Pls give me credits if you use this🙏] -
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Follow me in💗👇
1-@waldropfanss
2-@thehayfamilyfan
3-@staleyfamilyfan
4-@rawlingswaldropfan
5-@hazelgracefanss
6-@saylorwaldropfan
7-@bluwaldropfan
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Hastags:
#itsabuzzworld #outdaughtered #tlc #blaykelouise #avalane #oliviamarie #hazelgrace #rileypaige #parkerkate #adambusby #daniellebusby #blaykelouisebusby #avalanebusby #oliviamariebusby #hazelgracebusby #rileypaigebusby #parkerkatebusby #twins #triplets #quads #quadruplets #quints #quintuplets #baby #babies #bebe #bebes #multiples #multiplos #dazel #outdaughtered
This video is really so beautiful😭This made my day😍❤
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Pls give me credits if you use this🙏] -
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Follow me in💗👇
1-@waldropfanss
2-@thehayfamilyfan
3-@staleyfamilyfan
4-@rawlingswaldropfan
5-@hazelgracefanss
6-@saylorwaldropfan
7-@bluwaldropfan
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Hastags:
#itsabuzzworld #outdaughtered #tlc #blaykelouise #avalane #oliviamarie #hazelgrace #rileypaige #parkerkate #adambusby #daniellebusby #blaykelouisebusby #avalanebusby #oliviamariebusby #hazelgracebusby #rileypaigebusby #parkerkatebusby #twins #triplets #quads #quadruplets #quints #quintuplets #baby #babies #bebe #bebes #multiples #multiplos #dazel #outdaughtered
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Some ideas 💡 are good but this one right here is going to get a lot of people hurt 😞 damn shame  #GymJunkie #Fit #Fitness #Weights #Lift #GetBigStayBig #StayHydrated #Pump #GymLife #Motivation #BeastMode #WeightLifting #WeightTraining #PowerLifting #PowerLifter #DeadLift #BenchPress #Grind #Muscle #Lifestyle #HealthIsWealth #Miami #SouthBeach #balance #nevergiveup #trainhard #chestday #quads #hamstrings
Finally back doing deadlifts after months 😈...kept it light today tbh but I’ll be trying to move up from this weight very soon once my body adapts to doing these again 💯🙏🏽💪🏽 #Naturalaesthetics
Finally back doing deadlifts after months 😈...kept it light today tbh but I’ll be trying to move up from this weight very soon once my body adapts to doing these again 💯🙏🏽💪🏽 #Naturalaesthetics
Always @staylean_official Cherry BCAA Lean during my sessions and Banana Complete Protein for my post workout shake. 
Both of which taste so delicious. I usually freeze my shake to make a thick shake slush 😋
For some 💷💵💶 off use code: KB49
I even match the sign ☺️😆
#promogirl #teamrjb #getbronzed #staylean #delts #glutes #hammies #quads #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #gym #motivation #weights #girlswholift #timetogrow #lifestyle #bikinigirl #fitness #xshape #gymmotivation #shredspending #redandwhite #microhuman #gluteywear
Always @staylean_official Cherry BCAA Lean during my sessions and Banana Complete Protein for my post workout shake.
Both of which taste so delicious. I usually freeze my shake to make a thick shake slush 😋
For some 💷💵💶 off use code: KB49
I even match the sign ☺️😆
#promogirl #teamrjb #getbronzed #staylean #delts #glutes #hammies #quads #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #gym #motivation #weights #girlswholift #timetogrow #lifestyle #bikinigirl #fitness #xshape #gymmotivation #shredspending #redandwhite #microhuman #gluteywear
FEEL THE BURN 🔥🍑 1️⃣ side cable kicks 4 x 15 each leg
2️⃣ squat 4 x 15
3️⃣ hack squat 4 x 15

#fitness #booty #quads #fitnessmotivation #fitspo #workout #gym #squats #fit #muscle #gains #lift #lifting #healthylifestyle #workouts #fitgirls #fitnessmodel #musclebuilding #liftingweights #motivation
FEEL THE BURN 🔥🍑 1️⃣ side cable kicks 4 x 15 each leg
2️⃣ squat 4 x 15
3️⃣ hack squat 4 x 15

#fitness #booty #quads #fitnessmotivation #fitspo #workout #gym #squats #fit #muscle #gains #lift #lifting #healthylifestyle #workouts #fitgirls #fitnessmodel #musclebuilding #liftingweights #motivation
Es gibt nichts Schöneres, als zu finden, was einen erfüllt. 🏋️‍♀️ #girlswhopowerlift .
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#powerliftinglifestyle #powerliftingwoman #powerlifting #gymfreak #gym #quads #gymgirl #strongissexy #stronggirl #strongwomen #strong #competition #happy #fit #fitgirl #focus #fitfam #workout #workoutmotivation #workhard #justdoit
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#squats #time #monday #legday #gym #quads #power #transformation #glutes #freeweights #fitness #bodybuilding #muscle #bodytransformation #nutrition #fitindia #fitlife #instafit #instagram #goals #glutes #fitness  #progress #motivation #fit #weights
🔥👻🔥 Have you ever seen CAKE as frosty as this COOKIE?!?!? Tasty!!! 🔥👻🔥 .
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#cannabis #cannabiscommunity #canadiancannabis #quads #marijuana #thc #organic #extracts #shatter #flower #grower #medicine #legal #canada
🔥👻🔥 Have you ever seen CAKE as frosty as this COOKIE?!?!? Tasty!!! 🔥👻🔥 .
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#cannabis #cannabiscommunity #canadiancannabis #quads #marijuana #thc #organic #extracts #shatter #flower #grower #medicine #legal #canada
Flexing with one of the best lifetime natural bodybuilders I have ever seen with my own 2 eyes 👀
We all have the tendency to fall back into the comfort zone no matter what tales we tell ourselves about how hard we prep. 
Well for me, @cone_cosmin is as motivational as it gets, we're not competing in the same category but never the less, his performance drives me to no end! 
Follow him at @cone_cosmin 👏🏼✅🏆🥇
#posing #bodybuildingmotivation #bodybuilder #bodybuildingprep #fit #fitness #quads #legs #legday #neverskiplegday #nopainnogain #hardwork #workhard #lifetimenatty #naturalbodybuilding #vegan #veganbodybuilder #veganbodybuilding #veganathlete #gymnast #romania #motivation #dedication #gymlife #fitnessmotivation
Flexing with one of the best lifetime natural bodybuilders I have ever seen with my own 2 eyes 👀
We all have the tendency to fall back into the comfort zone no matter what tales we tell ourselves about how hard we prep.
Well for me, @cone_cosmin is as motivational as it gets, we're not competing in the same category but never the less, his performance drives me to no end!
Follow him at @cone_cosmin 👏🏼✅🏆🥇
#posing #bodybuildingmotivation #bodybuilder #bodybuildingprep #fit #fitness #quads #legs #legday #neverskiplegday #nopainnogain #hardwork #workhard #lifetimenatty #naturalbodybuilding #vegan #veganbodybuilder #veganbodybuilding #veganathlete #gymnast #romania #motivation #dedication #gymlife #fitnessmotivation
First official training session upon my return! Dani crushed some squats, leg press, hack squats, and leg extensions. Sorry not sorry to her FIRE and KBX classes tonight. She will be DEAD. We had THE BEST TIME AND our buns matched! We real cute. 🥰❤️💪🍑 #thatbunthough #legs #legday #itsadeepburn #booty #quads #personaltraining #personaltrainer #certifiedpersonaltrainer #goodlifefitness #lincolnpersonaltrainer #personaltrainerlincoln
First official training session upon my return! Dani crushed some squats, leg press, hack squats, and leg extensions. Sorry not sorry to her FIRE and KBX classes tonight. She will be DEAD. We had THE BEST TIME AND our buns matched! We real cute. 🥰❤️💪🍑 #thatbunthough #legs #legday #itsadeepburn #booty #quads #personaltraining #personaltrainer #certifiedpersonaltrainer #goodlifefitness #lincolnpersonaltrainer #personaltrainerlincoln
After months of suffering with low bar squats, I changed technique a little bit and now it feels so comfortable and great 🤩
120 kg 3x5, last set @8 😊

#squat #squatspo #legday #power #powerliftingwomen #powerliftingmotivation #strong #strongwomen #trening #liftheavyshit #quads #peachgang #gym #gymgirls #girlswithmuscle #girlpower #girlswholift #muscle
After months of suffering with low bar squats, I changed technique a little bit and now it feels so comfortable and great 🤩
120 kg 3x5, last set @8 😊

#squat #squatspo #legday #power #powerliftingwomen #powerliftingmotivation #strong #strongwomen #trening #liftheavyshit #quads #peachgang #gym #gymgirls #girlswithmuscle #girlpower #girlswholift #muscle
It was leg day , that is all 💪🏾 and thanknu my friend for this @bellarockstr for the lil inspiration this morning on girls with muscle . Love ya girl

#legday #girlswithtattoos #girlswithmuscle #hardwork #train #goals #motivated #personaltrainer #progress #consistencyiskey #stayready #diet #muscle #gains #quads #squat #booty #timetogetalillean #healthy #bullhead #arizona #california #maddogfitnessbhc #maddogsfitness
It was leg day , that is all 💪🏾 and thanknu my friend for this @bellarockstr for the lil inspiration this morning on girls with muscle . Love ya girl

#legday #girlswithtattoos #girlswithmuscle #hardwork #train #goals #motivated #personaltrainer #progress #consistencyiskey #stayready #diet #muscle #gains #quads #squat #booty #timetogetalillean #healthy #bullhead #arizona #california #maddogfitnessbhc #maddogsfitness
If someone told me a few years ago that I would EVERRRR order skin tight shorts, I would have laughed!! Yayy Absolutely love love my new @ryderwear shorts 😍😍😍
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#gymwear #strongwomen #quads #figure #fitnessblogger #igfit #fitlifestyle #gymgirl #abs #fashionblogger #smile #blonde #flex #mondaymotivation #gymmotivation #fitspo #girlswithmuscle #fitmum #fitnessaddicts #instagood #gymlife #bodyconfidence #loveyourbody
If someone told me a few years ago that I would EVERRRR order skin tight shorts, I would have laughed!! Yayy Absolutely love love my new @ryderwear shorts 😍😍😍
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#gymwear #strongwomen #quads #figure #fitnessblogger #igfit #fitlifestyle #gymgirl #abs #fashionblogger #smile #blonde #flex #mondaymotivation #gymmotivation #fitspo #girlswithmuscle #fitmum #fitnessaddicts #instagood #gymlife #bodyconfidence #loveyourbody
All in lads ⚠️
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#mensphysique #fitness #wabba #npc #mindset #bodybuilding #workout #chestworkout #delts #tricep #quads
Lost my voice but I still wanted to upload so here's me percussioning.
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@jackstauber
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#guitar #acoustic #acousticguitar #electricguitar #bassguitar #bass #ukulele #uke #ukulelecover #ukecover #fingerstyle #rhythm #rhythmguitar #singing #rapper #rapping #cover #rapcover #guitarcover #acousticcover #basscover #ukulelecover #ukecover #songcover #musician #music #percussion #drums #quads #tenors #tenordrums #marchingband
Hell yeah 255 for 8 reps hell yeah @squats #powerlifter #powerlifting #quads #hamestrings #glutes #gayguy
Hell yeah 255 for 8 reps hell yeah @squats #powerlifter #powerlifting #quads #hamestrings #glutes #gayguy
Never ignore calves i.e second heart.... #mondaymotivation#legday#calves#calvesfordays#squats#quads#workout#gym#ripped#bodybuilding#leanin#lean#shredded#sixpack#abs#videooftheday#underarmour#fit#healthy#lifestyle#nutrition#projectrock#bull#neon#running#functionaltraining#🏋️‍♂️#🏃‍♂️#💪
Seize the moment even if it’s in IHOP😋
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#PositiveVibes #VeryStrong #FitGoddess #Natural #Dedicated #Motivation #SheLifts #Melanin #Love #InstaGood #Happy #StayMotivated #StayStrong #Shredded #Abs #Hungry #Bulked #GymLife #NaturalChallenge#GymRat #FitChick #NPC #BodyBuilding #Quads
275lbs 🙌 finally!
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after many attempts, I finally did it. Shaking in my converse but I did it 💪
wasnt expecting it either because I went on Tuesday for deadlifts and it wasnt looking good 🤣 I wasnt given up tho ..
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Also thanks to the chalk, that came in just in time. I order liquid chalk. In my opinion I think it's better than the loose chalk. 🤷‍♀️ I only applied the liquid chalk once. Ooh no mess 👌
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My workout of the day⤵️
275lbs x 1
245lbs x 3
225lbs 3 x 2
Speed deadlifts 205lbs 3x8
Rdl 135lbs 3x6
Good mornings 4x10
Barbell rows 3x8
15mins on step machine -
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#deadlift #sumodeadlift #squat #quads #powerbuilding #ironrebel #powerlifting #strengthtraining #latinaswholift #momswholift #girlswholift #gains #motivation #fitspo #fitfam #fit #fitness #fitnessgirl #fitnessmom #powerlifter #bootybuilding #bodybuilding #nevergiveup #trainhard #fitnessjourney #liftheavy #strong #barbell #goals #gym
275lbs 🙌 finally!
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after many attempts, I finally did it. Shaking in my converse but I did it 💪
wasnt expecting it either because I went on Tuesday for deadlifts and it wasnt looking good 🤣 I wasnt given up tho ..
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Also thanks to the chalk, that came in just in time. I order liquid chalk. In my opinion I think it's better than the loose chalk. 🤷‍♀️ I only applied the liquid chalk once. Ooh no mess 👌
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My workout of the day⤵️
275lbs x 1
245lbs x 3
225lbs 3 x 2
Speed deadlifts 205lbs 3x8
Rdl 135lbs 3x6
Good mornings 4x10
Barbell rows 3x8
15mins on step machine -
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#deadlift #sumodeadlift #squat #quads #powerbuilding #ironrebel #powerlifting #strengthtraining #latinaswholift #momswholift #girlswholift #gains #motivation #fitspo #fitfam #fit #fitness #fitnessgirl #fitnessmom #powerlifter #bootybuilding #bodybuilding #nevergiveup #trainhard #fitnessjourney #liftheavy #strong #barbell #goals #gym