#quads

Lunges weren't too bad... I'm starting to lose my motivation and my focus. Hopefully working out with our trainer tomorrow will give me a better mindset.
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#quads #legday #workout #itsalifestyle #gymselfie #ebonyfitness #girlswholift #fitmom #fitness #noexcuses #nopainnogain #sweat #fitjourney #instafit #shelifts #fitlife #fitchick #gymlife #gymaddict #fitspo #bodypositive #gymrat #strengthtraining #blackwomendoworkout #fitjourney #glutes #melanin #fitnessmotivation #fitmomsofig #beastmode
Lunges weren't too bad... I'm starting to lose my motivation and my focus. Hopefully working out with our trainer tomorrow will give me a better mindset.
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#quads #legday #workout #itsalifestyle #gymselfie #ebonyfitness #girlswholift #fitmom #fitness #noexcuses #nopainnogain #sweat #fitjourney #instafit #shelifts #fitlife #fitchick #gymlife #gymaddict #fitspo #bodypositive #gymrat #strengthtraining #blackwomendoworkout #fitjourney #glutes #melanin #fitnessmotivation #fitmomsofig #beastmode
@ricardo_zovitzkey2 age 17
#teen #teens #bodybuilding #bodybuilders #teenbodybuilding #teenbodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #traps #delts #lats #quads #calves #abs #lifting #weightlifting #powerlifting #fitness #teenfitness #ripped #rippedteens #vascular #veins #posing #gym
My entire quad game is strong lately, and I'm proud of the entire process now honestly. Working on mind muscle connections with everything and honestly I never knew how much of a difference it could make, I honestly recommend minimal movements and stretches just to help you feel your muscles a little better because it goes a loonnnng way in contractions and working towards muscle density 🙏!
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#viral #explore #explorepage #fitness #fit #fitfam #fitnessmodel #bulking #bulk #bodybuilding #body #powerbuilding #kora #korafitness #nutrition #diet #photooftheday #powerlifting #fitnessmotivation #fitspo #fitnessinspiration #fitspiration #motivation #model #quads #musclemania #muscle #aesthetic #gymshark #gym
My entire quad game is strong lately, and I'm proud of the entire process now honestly. Working on mind muscle connections with everything and honestly I never knew how much of a difference it could make, I honestly recommend minimal movements and stretches just to help you feel your muscles a little better because it goes a loonnnng way in contractions and working towards muscle density 🙏!
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#viral #explore #explorepage #fitness #fit #fitfam #fitnessmodel #bulking #bulk #bodybuilding #body #powerbuilding #kora #korafitness #nutrition #diet #photooftheday #powerlifting #fitnessmotivation #fitspo #fitnessinspiration #fitspiration #motivation #model #quads #musclemania #muscle #aesthetic #gymshark #gym
Give your new ATV build or your favorite ATv some Rath Flare with our parking brake block off plate. $14.95 on Rathstore.com 🇺🇸💯 #rathracing #madeinusa #atvmotocross #rathrider #atvmx #ttracing #gncc #worcs #atv #quads #quadsquad
Give your new ATV build or your favorite ATv some Rath Flare with our parking brake block off plate. $14.95 on Rathstore.com 🇺🇸💯 #rathracing #madeinusa #atvmotocross #rathrider #atvmx #ttracing #gncc #worcs #atv #quads #quadsquad
Finish the race at all cost! 😂
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#quad #quads #quadcopter #quadracing #quaddiction #drones #droneracing #drone #fpvracer #fpvdrone #fpvaddiction #fpvfreestyle #fpv #fpvracing #multigp #multirotor #ovoniclipos #ovonictesting #ovonic
Welcome to Beverly Hills 90210 #RoadTrip #Team #NightsOut #Squad #CelebHunting #Holidaysquad #Quads #DreamTeam #BeverlyHills #LosAngeles 😍😍😍😍
Welcome to Beverly Hills 90210 #RoadTrip #Team #NightsOut #Squad #CelebHunting #Holidaysquad #Quads #DreamTeam #BeverlyHills #LosAngeles 😍😍😍😍
No trae tacómetro esta madre 🎶 #honda #trx450r #quads #atv
No trae tacómetro esta madre 🎶 #honda #trx450r #quads #atv
Crushed legs today👊🏿😅 And excuse my face in the last pic lol I’m focused on my quads comin through🏋🏿‍♂️ After recording some legs I cranked out 100 crunches on an Ab machine, 10 sets of 10 reps with 10lbs. 
Calf raises: 85lbs for 30reps. 3 sets for 10reps 
Alternate single leg press: 85lbs 
10 reps each 
Standard leg press:
135lbs- 10reps
240lbs- 10reps
325lbs- 10reps 
#legday #gains #quads
Crushed legs today👊🏿😅 And excuse my face in the last pic lol I’m focused on my quads comin through🏋🏿‍♂️ After recording some legs I cranked out 100 crunches on an Ab machine, 10 sets of 10 reps with 10lbs.
Calf raises: 85lbs for 30reps. 3 sets for 10reps
Alternate single leg press: 85lbs
10 reps each
Standard leg press:
135lbs- 10reps
240lbs- 10reps
325lbs- 10reps
#legday #gains #quads
@matt.bodybuilding age 17
#teen #teens #bodybuilding #bodybuilders #teenbodybuilding #teenbodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #traps #delts #lats #quads #calves #abs #lifting #weightlifting #powerlifting #fitness #teenfitness #ripped #rippedteens #vascular #veins #posing #gym
quick full body 50 min workout omg i am exhausted! i wish the gym was open longer bc then i would’ve been there a whole lot longer 😭 i want my quads to come in better but hard work will only get me there ❤️ powered by @ehplabs
quick full body 50 min workout omg i am exhausted! i wish the gym was open longer bc then i would’ve been there a whole lot longer 😭 i want my quads to come in better but hard work will only get me there ❤️ powered by @ehplabs
Hit those legs. Even on holidays!
Quad/Shoulder day this AM.

B1 Heels Elevated Barbell Quats 
4-1-1-0 Tempo

#legday #quads #quadzilla #squats #squatsbooty #holidayfitness #fitholidays  #fitnessretreat #hkig #phuket #maximumfitness #maximumfitnessphuket #musclegain #fatloss  #personaltrainerhk #earnednotgiven
Hit those legs. Even on holidays!
Quad/Shoulder day this AM.

B1 Heels Elevated Barbell Quats
4-1-1-0 Tempo

#legday #quads #quadzilla #squats #squatsbooty #holidayfitness #fitholidays #fitnessretreat #hkig #phuket #maximumfitness #maximumfitnessphuket #musclegain #fatloss #personaltrainerhk #earnednotgiven
Ahhh the joys of being a female.. feeling light & tight one day. Then boom Mother Nature comes to visit 😖 
Any how 12 weeks out & Im off to smash these baby legs 😁🔥 @the_recomp_pro @teamindomitable @wbff_aust
Ahhh the joys of being a female.. feeling light & tight one day. Then boom Mother Nature comes to visit 😖
Any how 12 weeks out & Im off to smash these baby legs 😁🔥 @the_recomp_pro @teamindomitable @wbff_aust
Girls train legs so they can jump to conclusions with ease.
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Shoutout to @nastyfitt for the incredible program. This is my second time on the Full Body Guide by Nast and I have fallen in love all over again.
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Highly suggest checking out her page and content (and store with super awesome  spandex leggings)
@nastyfitt 
@nastassiaponomarenko 
https://nastyfitt.com
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Love to @perfectpeachathletics for the awesome band (pictured) and squat pad (not pictured but still super awesome)
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Discount code: chelseaw10
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#fitnessmodel #health #gymshark #glutes #quads #lifestyle #personaltrainer #physique #getstrong #exercise #cardio #weightlifting #diet #gymtime #deadlift #fitnessgirl #fitgirl #legworkout #fitnessaddict #strength #goals #gymrat #instagood #fitfluential #muscles
Girls train legs so they can jump to conclusions with ease.

Shoutout to @nastyfitt for the incredible program. This is my second time on the Full Body Guide by Nast and I have fallen in love all over again.

Highly suggest checking out her page and content (and store with super awesome spandex leggings)
@nastyfitt
@nastassiaponomarenko
https://nastyfitt.com

Love to @perfectpeachathletics for the awesome band (pictured) and squat pad (not pictured but still super awesome)

Discount code: chelseaw10

#fitnessmodel #health #gymshark #glutes #quads #lifestyle #personaltrainer #physique #getstrong #exercise #cardio #weightlifting #diet #gymtime #deadlift #fitnessgirl #fitgirl #legworkout #fitnessaddict #strength #goals #gymrat #instagood #fitfluential #muscles
And of course, how could we forget the Blue Q members throwing DOWN the 🔥🔥🔥 with the @brokencityquadline 💪🏼!!! Taking the gold medal and breaking a world record is cool and all, but these beats might top it!👌🏼@brokencitypercussion is ALWAYS changing the game with their book every year, definitely a favorite! 🎥: @quadlogix
And of course, how could we forget the Blue Q members throwing DOWN the 🔥🔥🔥 with the @brokencityquadline 💪🏼!!! Taking the gold medal and breaking a world record is cool and all, but these beats might top it!👌🏼@brokencitypercussion is ALWAYS changing the game with their book every year, definitely a favorite! 🎥: @quadlogix
Legs routine with pain and some gains best of all I keep training for the sake of been fit and some crazy bad a***s weights , legs press with some 16 /45/ 12 #bodybuilding #oldschoolbodybuilding #nevergiveup #keepitreal #natural #exercises #fitness #fit #strengthtraining #oldman #56 #ageisjustanumber #allgenerations #bestyourself #strengthquotes #dedication #international #dailyquotes #motivation #legs #quads #hamstrings
Legs routine with pain and some gains best of all I keep training for the sake of been fit and some crazy bad a***s weights , legs press with some 16 /45/ 12 #bodybuilding #oldschoolbodybuilding #nevergiveup #keepitreal #natural #exercises #fitness #fit #strengthtraining #oldman #56 #ageisjustanumber #allgenerations #bestyourself #strengthquotes #dedication #international #dailyquotes #motivation #legs #quads #hamstrings
Felt jacked. Might delete later 😝
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#comptanstillgoin #musclenation #shortshorts #freetop #goodfriday #gainsfriday #fitness #gym #legday #picoftheday #mensphysique #beastmode #shredding #igfitness #muscle #dedication #aesthetics #doyouevenlift #quads
Slow and controlled crab walks with bands. It’s vital to be in complete control of the movement as well of your breathing. Fast twitch muscle fibers are on 🔥

These and more in my 90 day Glute Building Program. Dm for details 🤙🏼
Slow and controlled crab walks with bands. It’s vital to be in complete control of the movement as well of your breathing. Fast twitch muscle fibers are on 🔥

These and more in my 90 day Glute Building Program. Dm for details 🤙🏼
@adriankonopczak age 18
#teen #teens #bodybuilding #bodybuilders #teenbodybuilding #teenbodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #traps #delts #lats #quads #calves #abs #lifting #weightlifting #powerlifting #fitness #teenfitness #ripped #rippedteens #vascular #veins #posing #gym
Squats work even when I'm not feeling too great. I'm disappointed in myself that I couldn't push to do more than what I did today. 😫😫😫
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#quads #legday #workout #itsalifestyle #gymselfie #ebonyfitness #girlswholift #fitmom #fitness #noexcuses #nopainnogain #sweat #fitjourney #instafit #shelifts #fitlife #fitchick #gymlife #gymaddict #fitspo #bodypositive #gymrat #strengthtraining #blackwomendoworkout #fitjourney #glutes #melanin #fitnessmotivation #fitmomsofig #beastmode
RepostBy @denverurbanskate: "This Saturday, April 20th, Garden of the Gods is hosting another Motorless Morning. That means we get to bomb those hills! We’re meeting at the park at 9am and hitting the hot springs after. Don’t miss out!
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#DUST #DenverUrbanSkate #wednesdaynightskate #skatedenver #skatecolorado #inline #inlineskate #inlineskating #inlineskater #quads #quadskates #quadskater #quadskating #rollerskate #rollerskater #rollerskating #rollerblade #rollerblader #rollerblades #rollerbladingisback #skatenight #socialskate #bigwheelblading"
RepostBy @denverurbanskate: "This Saturday, April 20th, Garden of the Gods is hosting another Motorless Morning. That means we get to bomb those hills! We’re meeting at the park at 9am and hitting the hot springs after. Don’t miss out!
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#DUST #DenverUrbanSkate #wednesdaynightskate #skatedenver #skatecolorado #inline #inlineskate #inlineskating #inlineskater #quads #quadskates #quadskater #quadskating #rollerskate #rollerskater #rollerskating #rollerblade #rollerblader #rollerblades #rollerbladingisback #skatenight #socialskate #bigwheelblading"
@siah_dawg age 19
#teen #teens #bodybuilding #bodybuilders #teenbodybuilding #teenbodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #traps #delts #lats #quads #calves #abs #lifting #weightlifting #powerlifting #fitness #teenfitness #ripped #rippedteens #vascular #veins #posing #gym
Good Friday 2019, the day I skipped leg day. I’m not even sure it matters 😬

#inspo #fitspo #fitchicks #fitgirls #stronggirls #chickswithmuscles #beyou #beyoutiful #love #dedication #watchmeshredonahighcarbdiet #livelovelift #eatcleantrainmean  #workhard #quads #quadzilla #ithinkthatsenoughnow #legs #neverskiplegday #easter2019
@cian__ryan age 18
#teen #teens #bodybuilding #bodybuilders #teenbodybuilding #teenbodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #traps #delts #lats #quads #calves #abs #lifting #weightlifting #powerlifting #fitness #teenfitness #ripped #rippedteens #vascular #veins #posing #gym
Special 4 day Easter offer! Receive a FREE Wulfsport helmet and gloves with all petrol quad bike purchases!
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#quads4kids #stormquads #quad #quads #quadbike #kidsquad #atv #rideon #moto #minimoto #toy #kidstoys #wulfsport #gokart #karting #offroad #kids #ride #enduro #mx #mxkids #bike #kidsfashion #giftideas #gift #birthday #present #easter #specialoffer
Special 4 day Easter offer! Receive a FREE Wulfsport helmet and gloves with all petrol quad bike purchases!
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#quads4kids #stormquads #quad #quads #quadbike #kidsquad #atv #rideon #moto #minimoto #toy #kidstoys #wulfsport #gokart #karting #offroad #kids #ride #enduro #mx #mxkids #bike #kidsfashion #giftideas #gift #birthday #present #easter #specialoffer
A year and some change passed by and I am proud of myself, for the amount of progress I have made. I never imagined my body would change the way it has. I can say I am truly addicted to the way working out makes me feel. On that note...
Don’t stop believing. If you want it bad enough, you’ll find a way to make it happen. #momsthatworkout #spartan #spartanwomen #trifectatribe #ironaddict #quads #gains #selflove #weightloss #anytimefitness #gymshark #meathead #trapqueen #gains #fuckskinnygethuge #meetmeatthebar
A year and some change passed by and I am proud of myself, for the amount of progress I have made. I never imagined my body would change the way it has. I can say I am truly addicted to the way working out makes me feel. On that note...
Don’t stop believing. If you want it bad enough, you’ll find a way to make it happen. #momsthatworkout #spartan #spartanwomen #trifectatribe #ironaddict #quads #gains #selflove #weightloss #anytimefitness #gymshark #meathead #trapqueen #gains #fuckskinnygethuge #meetmeatthebar
STOP SELLING yourself so short!!! Sígueme aquí subiré todos mis entrenamientos !! Nuevo video de chest y bicep aquí !!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼click 
https://youtu.be/gp0gPe5EGxU

100s reps bench press Winners find a way losers find a excuse  followe@in the process https://youtu.be/Ap9PtSsUSLE 🚨🚨💯💯⚒⚒⚒Follow me and suscribe !! Ricky Sánchez #youtube #youtuber 💪🏼💥🙅🏻‍♂️🔥🔥🔥🔥🔥 Results !!🔥🔥🔥🔥🔥 #legs #legworkout #lafitness #gym #tricepsworkout #shredded ##gymrat #gymfreak #latino #bodybuilder ##aesthetic #menphysique #shredded_academy #pump #nevergiveup💪 #determination #pain #quads#husky#christianguzman #upenergydrink
STOP SELLING yourself so short!!! Sígueme aquí subiré todos mis entrenamientos !! Nuevo video de chest y bicep aquí !!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼click
https://youtu.be/gp0gPe5EGxU

100s reps bench press Winners find a way losers find a excuse followe@in the process https://youtu.be/Ap9PtSsUSLE 🚨🚨💯💯⚒⚒⚒Follow me and suscribe !! Ricky Sánchez #youtube #youtuber 💪🏼💥🙅🏻‍♂️🔥🔥🔥🔥🔥 Results !!🔥🔥🔥🔥🔥 #legs #legworkout #lafitness #gym #tricepsworkout #shredded ##gymrat #gymfreak #latino #bodybuilder ##aesthetic #menphysique #shredded_academy #pump #nevergiveup💪 #determination #pain #quads#husky#christianguzman #upenergydrink
@jakub_fabry age 16
#teen #teens #bodybuilding #bodybuilders #teenbodybuilding #teenbodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #traps #delts #lats #quads #calves #abs #lifting #weightlifting #powerlifting #fitness #teenfitness #ripped #rippedteens #vascular #veins #posing #gym
@noelinwheeler is putting some serious effort and many hours into this spectacular New World themed back piece. To book your next tattoo with him or any of our guys visit www.SevenTattooStudio.com @seventattoolv #tattoo #tattoolife #lasvegastattooshop #lasvegastattooartist #lasvegas #luxury #tattoos #tattooartist #muscle #fitness #fitnessmotivation #tattoocollector #lasvegastattoo #blackandgreytattoo #quads #skull #statuetattoo #supreme #spartanrace #amazing #inked #inkedguys  @sullenclothing @fusion_ink @inkeeze @conartisttattoo @tacsciences @dipcaps #sullen #inkeeze #inkedgirls
@noelinwheeler is putting some serious effort and many hours into this spectacular New World themed back piece. To book your next tattoo with him or any of our guys visit www.SevenTattooStudio.com @seventattoolv #tattoo #tattoolife #lasvegastattooshop #lasvegastattooartist #lasvegas #luxury #tattoos #tattooartist #muscle #fitness #fitnessmotivation #tattoocollector #lasvegastattoo #blackandgreytattoo #quads #skull #statuetattoo #supreme #spartanrace #amazing #inked #inkedguys  @sullenclothing @fusion_ink @inkeeze @conartisttattoo @tacsciences @dipcaps #sullen #inkeeze #inkedgirls
The battlefield in my car
Next to me, miles apart
I can't remember how to start
I wanna go back, yeah
I wanna go back, yeah
Enemies drawing lines
They lay the blame, we justify
I surrender, I resign
I wanna go back, yeah
I wanna go back, yeah

And all that I needed to know
Will you stay til the daylight?
I just wanna take you home
Start again with the sunrise

Sleep on a dream
On it fade into the past
I wanted you are the best thing I've ever had
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#music  #skillet #aesthetics #gym #fitfam #healthy #girlswholift #traps #meme #quads #workinprogress #ripped #gym #bodybuilding #benchpress #cleaneating #gymrat #shredded #flex #progress #weights #gymmemes #riseandgrind #weightlifting #aesthetics #gymtime #cheatmeal #gymflow
The battlefield in my car
Next to me, miles apart
I can't remember how to start
I wanna go back, yeah
I wanna go back, yeah
Enemies drawing lines
They lay the blame, we justify
I surrender, I resign
I wanna go back, yeah
I wanna go back, yeah

And all that I needed to know
Will you stay til the daylight?
I just wanna take you home
Start again with the sunrise

Sleep on a dream
On it fade into the past
I wanted you are the best thing I've ever had
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#music #skillet #aesthetics #gym #fitfam #healthy #girlswholift #traps #meme #quads #workinprogress #ripped #gym #bodybuilding #benchpress #cleaneating #gymrat #shredded #flex #progress #weights #gymmemes #riseandgrind #weightlifting #aesthetics #gymtime #cheatmeal #gymflow
Heavy single sumo and some backoffs. 
2s pause bench @ thighs lookin like a roll of @pillsbury cinnamon rolls just popped open. 
@masonxwl

Thanks @mr_coursey for taking time away from your training to make the gym look prettier/cleaner. .
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#thandazaniclothing #pilsburydoughboy #americanbarbellclub #abcstrong #usapowerlifting #usapl #usaplfl #usaplflorida #powerlifting #sbd #squat #bench #deadlift #ipf #quads #booty #thickbitch #72kg #gwpl #girlswhopowerlift
Heavy single sumo and some backoffs.
2s pause bench @ thighs lookin like a roll of @pillsbury cinnamon rolls just popped open.
@masonxwl

Thanks @mr_coursey for taking time away from your training to make the gym look prettier/cleaner. .
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#thandazaniclothing #pilsburydoughboy #americanbarbellclub #abcstrong #usapowerlifting #usapl #usaplfl #usaplflorida #powerlifting #sbd #squat #bench #deadlift #ipf #quads #booty #thickbitch #72kg #gwpl #girlswhopowerlift
@fawad.fayzi age 17
#teen #teens #bodybuilding #bodybuilders #teenbodybuilding #teenbodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #traps #delts #lats #quads #calves #abs #lifting #weightlifting #powerlifting #fitness #teenfitness #ripped #rippedteens #vascular #veins #posing #gym
Damn good workout, after this damn long day.....goodnight y'all #fitness #fitnesslife #quads #legworkout #fitnessmotivation #hcfitness #fitnesslifestyle #stayfit #satx #justfuckingdoit
Damn good workout, after this damn long day.....goodnight y'all #fitness #fitnesslife #quads #legworkout #fitnessmotivation #hcfitness #fitnesslifestyle #stayfit #satx #justfuckingdoit
Legs routine , nobody wants to see anyone lifting no heavy weights so I show my best one ☝️, some hack squats with moderate weights for reps , beard looking strong 💪 (675 lbs on hack squats ) given a break to my back . #bodybuilding #oldschoolbodybuilding #trainhard #middleage #instagood #legs #quads #hamstrings #healthylifestyle #strengthquotes #bestoftheday #keepitreal #motivation #inspirationalquotes #dedication #56 #ageisjustanumber
Legs routine , nobody wants to see anyone lifting no heavy weights so I show my best one ☝️, some hack squats with moderate weights for reps , beard looking strong 💪 (675 lbs on hack squats ) given a break to my back . #bodybuilding #oldschoolbodybuilding #trainhard #middleage #instagood #legs #quads #hamstrings #healthylifestyle #strengthquotes #bestoftheday #keepitreal #motivation #inspirationalquotes #dedication #56 #ageisjustanumber
@ryadyslamet age 17
#teen #teens #bodybuilding #bodybuilders #teenbodybuilding #teenbodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #traps #delts #lats #quads #calves #abs #lifting #weightlifting #powerlifting #fitness #teenfitness #ripped #rippedteens #vascular #veins #posing #gym
@yair_buchbut age 17
#teen #teens #bodybuilding #bodybuilders #teenbodybuilding #teenbodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #traps #delts #lats #quads #calves #abs #lifting #weightlifting #powerlifting #fitness #teenfitness #ripped #rippedteens #vascular #veins #posing #gym
taken just a couple hours apart [with very different lighting]☺️ two types of work that I love very much. just feeling grateful. .
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#fitness #motivation #girlswholift #gym #back #biceps #chest #triceps #glutes #hamstrings #abs #shoulders #quads #calves #health  #fitfemalesforever #fitgirl #fitspiration #gains #igfitness #strongnotskinny #girlswithmuscles #instafit #girlswholift #fitspo #fitfam #nursesofinstagram #nurse #nurselife #registerednurse #rnbsn
A slight change in plans and choosing to again listen to my body after a LONG day at work, I decided I would benefit doing legs today and saving back day to slay with my Baybay @xoxbaileyboo
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Take a look at a killer quad workout, keeping in mind I do ALOT more than just this, these are just 4 great excises to add into your next leg day! 💪🏻 Video 1- incline leg press, I build up weight and decrease reps as in increase, then a killer drop set to make you cry; 270Lbs X20, 360lbs X15, 400lbs X10... drop set 400 X8, 180 X12, 90 X 20 💪🏻 leg press... I just do it until I can’t do any more, this is my finisher and I drop it down for 5 set switching up foot position; narrow, wide, and toes pointed in and out, and single legs 💪🏻
• 3rd and 4th video go together as I super set the two, I do my best to keep my back straight and have a slow come down really feeling the glute, and boy oh boy it burns 
I go SUPER light for side leg raises, but high rep (15-20) so my hips don’t end up burning 🥵
💪🏻all music by @eminem : Superman, my absolute favourite leg and back day song 😂😂
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I remember when I used to think my beauty and feminism was based around having a thigh gap, small muscles, and a waist measuring at 24inches. When you compare yourself to other people, you are giving yourself permission to put yourself down, and that is not okay. When I learned to focus on how I feel mentally and physically in my own body through becoming strong not just physically, but mentally... learning to look at the bigger picture and appreciate all the little changes I make to being the best me I can be in that moment has been the biggest game changer in my overall outlook on life. To me life is magical and has endless opportunities, but that’s a choice, I choose to see magic where there is darkness to thrive, to always learn, to grow, and learn to love myself in my own skin. My devotion to fitness started with me wanting to feel strong, to feel like I was in control of my body and self image
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•#strong #fit #fitness #legday #diy #dye #doyoueven #pink #pinkfitness #lululemon #legs #quads #flex #bodybuilding #hobby #fitgirls #vanfitgirls #vanfit
A slight change in plans and choosing to again listen to my body after a LONG day at work, I decided I would benefit doing legs today and saving back day to slay with my Baybay @xoxbaileyboo

Take a look at a killer quad workout, keeping in mind I do ALOT more than just this, these are just 4 great excises to add into your next leg day! 💪🏻 Video 1- incline leg press, I build up weight and decrease reps as in increase, then a killer drop set to make you cry; 270Lbs X20, 360lbs X15, 400lbs X10... drop set 400 X8, 180 X12, 90 X 20 💪🏻 leg press... I just do it until I can’t do any more, this is my finisher and I drop it down for 5 set switching up foot position; narrow, wide, and toes pointed in and out, and single legs 💪🏻
• 3rd and 4th video go together as I super set the two, I do my best to keep my back straight and have a slow come down really feeling the glute, and boy oh boy it burns
I go SUPER light for side leg raises, but high rep (15-20) so my hips don’t end up burning 🥵
💪🏻all music by @eminem : Superman, my absolute favourite leg and back day song 😂😂

I remember when I used to think my beauty and feminism was based around having a thigh gap, small muscles, and a waist measuring at 24inches. When you compare yourself to other people, you are giving yourself permission to put yourself down, and that is not okay. When I learned to focus on how I feel mentally and physically in my own body through becoming strong not just physically, but mentally... learning to look at the bigger picture and appreciate all the little changes I make to being the best me I can be in that moment has been the biggest game changer in my overall outlook on life. To me life is magical and has endless opportunities, but that’s a choice, I choose to see magic where there is darkness to thrive, to always learn, to grow, and learn to love myself in my own skin. My devotion to fitness started with me wanting to feel strong, to feel like I was in control of my body and self image


















#strong #fit #fitness #legday #diy #dye #doyoueven #pink #pinkfitness #lululemon #legs #quads #flex #bodybuilding #hobby #fitgirls #vanfitgirls #vanfit
Tomorrow we break $#*+!!! Ready to RIP 💀 #droneart #fpvdrones #quads #quadcopter #fpv #fpvfreestyle #freestylefpv #freestyledrone #dronefreestyle #armattanmarmotte #armattanquads #armattan #teamblacksheep #tbssourceone #eachinetrashcan
Quads around Chiang Mai

#SUV #Nature #Adventure #Quads #Thailand  #ChiangMai #Asia #DigitalNomad #Easter
I’ll take any progress of my glutes, hammies and quads that I can get. Baby steps :). I still want to keep my curves and boobs 😛. #fit #fitness #fitnessmotivation #usmc #glutes #thighs #lift #weights #deadlift #squats #bodypositive #selflove #strong #couponcommunity #vsxsport #vspink #victoriassecret #lvft #livefit #militarymuscle #quads #goals #motivation #mommy #mommylife #mom #gym #workout #nike #femalemarine
I’ll take any progress of my glutes, hammies and quads that I can get. Baby steps :). I still want to keep my curves and boobs 😛. #fit #fitness #fitnessmotivation #usmc #glutes #thighs #lift #weights #deadlift #squats #bodypositive #selflove #strong #couponcommunity #vsxsport #vspink #victoriassecret #lvft #livefit #militarymuscle #quads #goals #motivation #mommy #mommylife #mom #gym #workout #nike #femalemarine
I did a thing today... went to the gym after missing 286479 days lol ..bench felt as expected. This is one of those lifts where you have to be doing the movement consistently or else technique can be lost.. at least for me🤷🏾‍♀️ Shoutout to @reydemption for letting me borrow some shorts😅 @ironmasterpowerlifting #fightorquit #gains #powerlifter #powerlifting #gains #strength #fitness #strong #fitspo #girlswholift #quads #fit #girlswithmuscle #fitlife #swole #uspa #train #instafitness #fitchick #stronggirls #flex #squat #bench #deadlift #girlswhopowerlift #gwpl
I did a thing today... went to the gym after missing 286479 days lol ..bench felt as expected. This is one of those lifts where you have to be doing the movement consistently or else technique can be lost.. at least for me🤷🏾‍♀️ Shoutout to @reydemption for letting me borrow some shorts😅 @ironmasterpowerlifting #fightorquit #gains #powerlifter #powerlifting #gains #strength #fitness #strong #fitspo #girlswholift #quads #fit #girlswithmuscle #fitlife #swole #uspa #train #instafitness #fitchick #stronggirls #flex #squat #bench #deadlift #girlswhopowerlift #gwpl
NEVER SURRENDER ⚜️. #gorilla #anaboliclighting #1upnutrition #bodybuilding #shoulders #quads #tunnelvision #stayfocused #godisgood #becomebetter
So ready to go on a cruise in 2 days!  Oh happy day!!! I hope @mikepackcruisedirector is the cruise director!!! #cruiseship #beach #musclesarehot #musclesdontlie #gymmotivation #fitchicks #fitfam #girlswholift #squats #legsfordays #quads #quadsquad #quadsfordays #spartantraining #spartan #spartanrace #toughmudder #weighttraining #weightlossjourney #weightlossmotivation #macros #fit #fitnessaddict #fitmom #fitness #gym #lift #motivation #barbell #fitgirls
#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear
LEG PRESS MACHINE AND FOOT PLACEMENTS.
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You may not realize it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest.
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Muscles tagged or worked can be determined on how you place your feet on the sled during this exercise, the first slide is an high foot placement while slide 2 is a low foot placement which they both determines were i am currently hitting " HAMSTRING or QUADRICEPS".
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HIGH FOOT PLACEMENT.
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Placing your feet higher increases the degree of hip extension and flexion while reducing the range of motion around the knees. What's this mean? Simply put, you'll feel an increased stretch in the hamstring and glutes, making them capable of a stronger contraction. In other words, if you want to emphasize your glutes and upper hamstrings when leg pressing, use a high foot position.
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LOW FOOT PLACEMENT.
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A lower foot placement reduces the degree of hip extension and flexion while increasing the range of motion around the knees. That means you get more quad activation and less involvement form the glutes and hamsring.
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Even though it's easy to load up some plates and press with abandon, where you place your feet on the leg-press sled is actually an important decision.
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#aesthetic #fitness #legpress #legworkout #fiteducation #quads #hamstring #glutes #musclebuilding #dedication #passion #hardwork #results #gym #lifestyle #fitfam #instafit #motivation #gymshark #fit #personaltrainer #fitness #coach #bodybuilding #bodygoals #kingkongnation .
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™KingKongNation® 🦍
LEG PRESS MACHINE AND FOOT PLACEMENTS.
.
You may not realize it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest.
.
Muscles tagged or worked can be determined on how you place your feet on the sled during this exercise, the first slide is an high foot placement while slide 2 is a low foot placement which they both determines were i am currently hitting " HAMSTRING or QUADRICEPS".
.
HIGH FOOT PLACEMENT.
.
Placing your feet higher increases the degree of hip extension and flexion while reducing the range of motion around the knees. What's this mean? Simply put, you'll feel an increased stretch in the hamstring and glutes, making them capable of a stronger contraction. In other words, if you want to emphasize your glutes and upper hamstrings when leg pressing, use a high foot position.
.
LOW FOOT PLACEMENT.
.
A lower foot placement reduces the degree of hip extension and flexion while increasing the range of motion around the knees. That means you get more quad activation and less involvement form the glutes and hamsring.
.
Even though it's easy to load up some plates and press with abandon, where you place your feet on the leg-press sled is actually an important decision.
.
#aesthetic #fitness #legpress #legworkout #fiteducation #quads #hamstring #glutes #musclebuilding #dedication #passion #hardwork #results #gym #lifestyle #fitfam #instafit #motivation #gymshark #fit #personaltrainer #fitness #coach #bodybuilding #bodygoals #kingkongnation .
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™KingKongNation® 🦍
#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear
#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear
#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear
#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear
#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear
#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear
Trippi Hippsie for #nailorfailyoga week three!
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Sounds : @goldfrappmusic -
#joniyoniyogajourney #spiritualgangster #iwokeuplikethis .
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#hips #hanumasana #legbehindhead #upsidedown #fold #splits #yogalooksgood #practiceandalliscoming #menofyoga #igyoga #yoga #namasteasfuck #yogapractice #yogalife #yogafamily #yogajakarta #bendyyogis #inflexibleyogis #quads #legsfordays #trippy #yogafun #strech #weekendvibes #asana
#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear
#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear
#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear
#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear
Leg day was yesterday but they’re slowly coming back #legs #legworkout #quads #calves #anytimefitness #goldsgymmd ##goldsgymglenburnie #beastmodeon #muscle #muscleup
Leg day was yesterday but they’re slowly coming back #legs #legworkout #quads #calves #anytimefitness #goldsgymmd ##goldsgymglenburnie #beastmodeon #muscle #muscleup
Getting  ready for farm fun.  #farmhousestyle #farm #motorbike #quads #buggy  #excited #fun #family
Getting ready for farm fun. #farmhousestyle #farm #motorbike #quads #buggy #excited #fun #family
Little bunnies watching the beautiful full moon rise 🌕
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#quads #quadmom #quadruplets  #mountains #mountainkids  #childrenofthemountains #nature #naturekids #mountainlife #momlife #momoftwins #motherhood #twins #identicaltwins #fullmoon #pinkmoon #backyardview #moon #childhood #spring #almostbedtime
Looks like another project coming up.... . . . . . 
#acmpr #mmar #greenhouse #grower #kush #420 #710 #marijuana #cannabis #instakush #instaweed #kushsociety #medicalcannabis #canadianstoners #highsociety #stonernation #distillate #shatter #liveresin #thc #cannabisconsultant #cannabiscommunity #quads #craftcannabis #growyourown #growroom #cancersucks #justblazeig  #cloudsovercanada
Munchin' on that post leggies @thomasbreakfast bagel per protocol 🥯 w/ 
@evogennutrition #isoject chaser 🧬🤙🏼 #evogenelite
Munchin' on that post leggies @thomasbreakfast bagel per protocol 🥯 w/
@evogennutrition #isoject chaser 🧬🤙🏼 #evogenelite
#Glutes#Quads#Growth#naturalLifter#fitchick#passion🙌🏻#mylifemyway#Gainz
don’t lose the spark that makes you...you. be proud of who you are and own it, sis✨💚
don’t lose the spark that makes you...you. be proud of who you are and own it, sis✨💚
He never said it would be easy
But you're a winner in the end
Jesus defeated all your enemies
Way before the fight began
But the impossible is God's chance
To work a miracle, a miracle
So just know

It ain't over until God says it's over
It ain't over until God says it's done
It ain't over until God says it's over
Keep fighting until your victory is won

It Ain't Over....It's Go Tme!!!!
#God1st #fitlife #fitmotivation #memories #vegan #marathon #run #running #train #biceps #triceps #quads #hamstrings #fitness #healthismypassion #health #wellness
He never said it would be easy
But you're a winner in the end
Jesus defeated all your enemies
Way before the fight began
But the impossible is God's chance
To work a miracle, a miracle
So just know

It ain't over until God says it's over
It ain't over until God says it's done
It ain't over until God says it's over
Keep fighting until your victory is won

It Ain't Over....It's Go Tme!!!!
#God1st #fitlife #fitmotivation #memories #vegan #marathon #run #running #train #biceps #triceps #quads #hamstrings #fitness #healthismypassion #health #wellness
This pose is my favorite to do.
When I do it I feel sexy & powerful. I feel proud of myself and confident.

Today was leg day obviously and it wasn’t great, that’s been the generally theme for the past week. Just meh. I’ve already made it a point to make this week a deload week since me not feeling my best has me feeling weak in the gym but even though it hasn’t been a good week I’m not going to be negative to myself and beat myself up over it like I’ve done in the past. I’ve been working a lot on celebrating my accomplishments more instead of finding every little flaw and getting upset over things out of my control which is something I tend to struggle with. Remember, comparison is the thief of joy. 
Also me having small calves is a thief of my damn joy. LOL 😭😅
This pose is my favorite to do.
When I do it I feel sexy & powerful. I feel proud of myself and confident.

Today was leg day obviously and it wasn’t great, that’s been the generally theme for the past week. Just meh. I’ve already made it a point to make this week a deload week since me not feeling my best has me feeling weak in the gym but even though it hasn’t been a good week I’m not going to be negative to myself and beat myself up over it like I’ve done in the past. I’ve been working a lot on celebrating my accomplishments more instead of finding every little flaw and getting upset over things out of my control which is something I tend to struggle with. Remember, comparison is the thief of joy.
Also me having small calves is a thief of my damn joy. LOL 😭😅
TBH, my hair comes in contact with a baseball cap more during the week than it comes in contact with shampoo. 🤷🏻‍♀️ who else can relate? 😂 #sportyspice #gwpl #trashcanselfie
TBH, my hair comes in contact with a baseball cap more during the week than it comes in contact with shampoo. 🤷🏻‍♀️ who else can relate? 😂 #sportyspice #gwpl #trashcanselfie
Single Leg Plate Drags #lungesandsquats #squats #legs #legworkout #leggains #innerthighworkout #legdrags #weights #fitness #fitfam #fitpo #womanshealth #fitchick #fitgirl #plates #training #lateralraises #laterallunges #vaughangym #workout #workoutmotivation #sweat #calvesworkout #hamstringworkout #quadworkout #quads #legsonfire #gym #fitnessgirl
Wheels Wednesday - Bounce, Roll, Skate 💫
Wheels Wednesday - Bounce, Roll, Skate 💫
its time to break in my Wheels -Bounce, Roll, Skate 💫
its time to break in my Wheels -Bounce, Roll, Skate 💫