#powerlifting

Again " record" breaking time  went to Sevagram  75 km from yavatmal wr reached in just " 2 hrs 45 min" . This was a late post .🦍🚴 #latepost#hardwork#cyclist#powerlifting#prepcoach#transformationcoach
Again " record" breaking time went to Sevagram 75 km from yavatmal wr reached in just " 2 hrs 45 min" . This was a late post .🦍🚴 #latepost#hardwork#cyclist#powerlifting#prepcoach#transformationcoach
☝️25 мая 2019 года будут проводиться Открытые краевые соревнования по пауэрлифтингу памяти Н. В. Мироненко 💪среди мужчин и женщин🏋️‍♂️🏋️‍♀️ (троеборье классическое).
📝Заявки на участие принимаются до 17 мая
📌 на эл.почту sport-master777@yandex.ru
📌 в спортклубе #СпортМастер (г. Минусинск ул. Кретова 9, школа 16, цокольный этаж)
📌 по ☎️43995 или 📞89135590770
📜С Положением о проведении можно ознакомиться в нашей группе в VK  https://vk.com/wall-61462239_2902
#спортклуб #тренажерныйзалМинусинск #Минусинск #СпортивныйМинусинск #минусинскиеспортсмены #качкиМинусинска #пауэрлифтинг #powerlifting #powerrover #mironenko_power
☝️25 мая 2019 года будут проводиться Открытые краевые соревнования по пауэрлифтингу памяти Н. В. Мироненко 💪среди мужчин и женщин🏋️‍♂️🏋️‍♀️ (троеборье классическое).
📝Заявки на участие принимаются до 17 мая
📌 на эл.почту sport-master777@yandex.ru
📌 в спортклубе #СпортМастер (г. Минусинск ул. Кретова 9, школа 16, цокольный этаж)
📌 по ☎️43995 или 📞89135590770
📜С Положением о проведении можно ознакомиться в нашей группе в VK https://vk.com/wall-61462239_2902
#спортклуб #тренажерныйзалМинусинск #Минусинск #СпортивныйМинусинск #минусинскиеспортсмены #качкиМинусинска #пауэрлифтинг #powerlifting #powerrover #mironenko_power
Yeet! I’m gonna have to start buying these my self! #buyit #getitnow #fitness #weightlifting #powerlifting #iron
Yeet! I’m gonna have to start buying these my self! #buyit #getitnow #fitness #weightlifting #powerlifting #iron
#powerlifting #143 #kg #parapowerlifting #parapowerlifter #pollak #antal #secondary #school #myschool #day #train #hard #nevergiveup #neversayno
⠀ 🏋️‍♀️🏋️‍♂️VIBE Life🏋️‍♀️🏋️‍♂️⠀
⠀
PR day at VIBE for our team of members training in coach Sam's strength program. ⠀
⠀
Squat results after 6-weeks of focused training. At depth! ⠀
⠀
Results come in many forms at VIBE! 👊🏽💪🏽⠀
⠀
#vibelife #vibefitness #lifestyle #brand #powerlifting #strength #strengthandconditioning #rialto #rialtofitness #strong⠀
⠀ 🏋️‍♀️🏋️‍♂️VIBE Life🏋️‍♀️🏋️‍♂️⠀

PR day at VIBE for our team of members training in coach Sam's strength program. ⠀

Squat results after 6-weeks of focused training. At depth! ⠀

Results come in many forms at VIBE! 👊🏽💪🏽⠀

#vibelife #vibefitness #lifestyle #brand #powerlifting #strength #strengthandconditioning #rialto #rialtofitness #strong⠀
135 lb curls 💪🏼
135 lb curls 💪🏼
Three singles at 265lbs. 
Will I get called for depth this meet? 🤷🏽‍♂️
RPE who knows this shit felt like I was at the bottom for three days.
#squats #lowbarsquat #sbd #fitness #uspapowerlifting #uspa #powerlifting #powerliftingmotivation
Three singles at 265lbs.
Will I get called for depth this meet? 🤷🏽‍♂️
RPE who knows this shit felt like I was at the bottom for three days.
#squats #lowbarsquat #sbd #fitness #uspapowerlifting #uspa #powerlifting #powerliftingmotivation
Ak Udaan Daily Motivation ....
#akudaan 
#inspirationalquotes 
#motivationalquotes 
#motivation 
#instagram 
#vivekbindra 
#sandipmaheshwari 
#abbyviral 
#bloggerstyle 
#blogger 
#bloggig
#powerlifting 
#akudaan
#life_motivation_cf
#people
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#social
#lifequotes
#focus
#motivated
#trust
#goals
#now
#inspirational
#justdoit
#india
#ilovemyindia

OFFER // OFFER// OFFER//OFFER
शॉपिंग करना है तो बेस्ट। और मोटीवेट हो ना हे तो भी बेस्ट।

Please visit -- www.akudaan.com

Motivational Video
YouTube - AK UDAAN

Voucher Available very Soon.............. Enjoy Amazon Shopping offers For 365 days

Enjoy your shopping And Motivation 
If any query so please comment on motivation
Ak Udaan Daily Motivation ....
#akudaan
#inspirationalquotes
#motivationalquotes
#motivation
#instagram
#vivekbindra
#sandipmaheshwari
#abbyviral
#bloggerstyle
#blogger
#bloggig
#powerlifting
#akudaan
#life_motivation_cf
#people
#believe
#social
#lifequotes
#focus
#motivated
#trust
#goals
#now
#inspirational
#justdoit
#india
#ilovemyindia

OFFER // OFFER// OFFER//OFFER
शॉपिंग करना है तो बेस्ट। और मोटीवेट हो ना हे तो भी बेस्ट।

Please visit -- www.akudaan.com

Motivational Video
YouTube - AK UDAAN

Voucher Available very Soon.............. Enjoy Amazon Shopping offers For 365 days

Enjoy your shopping And Motivation
If any query so please comment on motivation
195kg for some trips felt good.

#gym #fitness #love #bournestrong #lifting #iifym #gymrat #gymaholic #bodypositive #bodybuilding #powerlifting #strongman #strongfit #positivevibes #potd #crossfit #fitnessmotivation #paleo #gymlife #benchpress #squat #deadlift #fitspo #inspo #instaquotes #igers #likeforlike #followback #staticmonsters 
@kiwistrength @static_monsters @p3sportsandrecovery @explosivecustommacros
Body does not like #squats first thing in the morning. Certainly wakes you up. 😁

Felt good though. 👍

Warm down consisted of clearing out the garage. All in all a quite physical Good Friday. 💪

#nzpowerlifting #powerlifting #powerlifter #masterspowerlifting #squatbenchdeadlift #strengthtraining #squat #sbd #weighttraining
Body does not like #squats first thing in the morning. Certainly wakes you up. 😁

Felt good though. 👍

Warm down consisted of clearing out the garage. All in all a quite physical Good Friday. 💪

#nzpowerlifting #powerlifting #powerlifter #masterspowerlifting #squatbenchdeadlift #strengthtraining #squat #sbd #weighttraining
First time cleaning 185 felt “easy”. Started cleaning just about a year now on and off but definitely inching towards progress. @barelylegallifts and @cait.lifts thanks for being gym parents to me 👪 #weightlifting #powerclean #powerlifting #training
First time cleaning 185 felt “easy”. Started cleaning just about a year now on and off but definitely inching towards progress. @barelylegallifts and @cait.lifts thanks for being gym parents to me 👪 #weightlifting #powerclean #powerlifting #training
Are you ready to Hijack your workout to the next level?!? You’ve been grinding, but now it’s time to really get this money. BOOST that Test, BOOST that SIZE, BOOST that Strength! You see the work we put in, you know the weight we push, so you know we only use the strongest, natural ingredients found anywhere. BOOST ™…let’s go do some work.
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Purchase your @STRENGTH_CARTEL products online at ✖STRENGTHCARTEL.COM✖
▪Link in bio▪
@STRENGTH_CARTEL_SHU
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#THEREALWORLDWIDEHEAVYHITTERS #BIGBOYMODE #STRENGTHCARTEL #BIGBOY #POWERLIFTING #MOSTHATED #HEAVYHITTERS #BADDUDE #STRENGTH #CARTEL #ORANGECOUNTY #SANCLEMENTE #BIGSCBOY #PUSHINKILOS #1903 #1503 #SC #OC #EAZYMONEY #TIME2BLEED #DEADGAME #TATTOOS #REDRUM
Are you ready to Hijack your workout to the next level?!? You’ve been grinding, but now it’s time to really get this money. BOOST that Test, BOOST that SIZE, BOOST that Strength! You see the work we put in, you know the weight we push, so you know we only use the strongest, natural ingredients found anywhere. BOOST ™…let’s go do some work.
.
Purchase your @STRENGTH_CARTEL products online at ✖STRENGTHCARTEL.COM✖
▪Link in bio▪
@STRENGTH_CARTEL_SHU
.
#THEREALWORLDWIDEHEAVYHITTERS #BIGBOYMODE #STRENGTHCARTEL #BIGBOY #POWERLIFTING #MOSTHATED #HEAVYHITTERS #BADDUDE #STRENGTH #CARTEL #ORANGECOUNTY #SANCLEMENTE #BIGSCBOY #PUSHINKILOS #1903 #1503 #SC #OC #EAZYMONEY #TIME2BLEED #DEADGAME #TATTOOS #REDRUM
Beach on 160kg is The only fuck thing that works to day a shit day real shit day but gone be stronger nexst time guys #strong #strongman #fitness #powerlifting #training #fuckhaters #legendary #legend #love#nevergiveup #athlétisme #athlete #motivation #heavyweigts #benchpress
Beach on 160kg is The only fuck thing that works to day a shit day real shit day but gone be stronger nexst time guys #strong #strongman #fitness #powerlifting #training #fuckhaters #legendary #legend #love#nevergiveup #athlétisme #athlete #motivation #heavyweigts #benchpress
💪💪💪💪💪💪💪💪💪
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Ставь💚❤💚❤💚❤💚❤💚❤💚❤
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Подписывайся и будь на связи☝️😊
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Отмечай друзей😎😎😎😎😎😎
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#bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit#бодибилдинг#бодибилдер#сарычев
💪💪💪💪💪💪💪💪💪
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Ставь💚❤💚❤💚❤💚❤💚❤💚❤
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Подписывайся и будь на связи☝️😊
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Отмечай друзей😎😎😎😎😎😎
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#bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit#бодибилдинг#бодибилдер#сарычев
#powerlifting #physique #coreworkout #corestrengthening #gainz #everydamnday #femalepowerlifter #strength
Working on speed!

I do not own rights to this music.
#mma #mmafighter #taekwondo #tkd #martialarts #boxing #boxersofinstagram #boxer #kickboxing #cardio #absworkout #gymnastics #garagegym #fitnessmotivation #fitness #fit #fitspo #fitnessaddict #fitnesslife #fitfam #fitspiration #fitlife #fitstagram #fitnesslifestyle #bodybuilding #bodybuilder #bodybuildingmotivation #powerlifting #muscle #powerlifter
Leaf
Leaf
Ain't that the truth...mothers take all the rap for it all.  #fitspiration #active #gym #picoftheday #prilaga #dreambody #powerful #eatclean #aesthetics #girlswholift #bodybuildinglifestyle #rap #stronger #beastmode #fitfam #shredded #heavy #training #ripped #train #crossfit #men #powerlifting #cardio #fitnessmodel #fitnessaddict #girlswithmuscles  #instafit #realmen
Немножко спиночки в ленту✊ Всем спорта💪🤟🏽 #instagood #tbt #photooftheday #beautiful #happy #followme #follow #picoftheday #fashion #selfie #tagsforlikes #summer #instadaily #fun #smile #like4like #igers #instamood #food #instalike #family #nofilter #amazing #blagoveshchensk #powerlifting #power #mensphysique #workout #body #bodypositive @sportclub_636
Its me....
#powerlifting#sunitjadhavofficial
#aadatbanalo#avvatar#mensphysique 
#jeremybuendia #bodybuilding #flexlikepatil 
#bodybuilding  #instagramfitness
#motivation #fitnessaddiction
#unicorngym #bodybuildingnation
#fitindian #gymmotivation
#beastmode #physique
#naturalphysique #instafit 
#muscle #naturalbodybuilding
#apnatimeaayega
#sheruclassic #olympia 
#photoshoot #attitude
 #gymmotivation #malemodel
I've lost like about 6 pounds. Can you tell the difference? ☀️ #henryrollins #quotes #powerlifting #gym #waterfast #fitness #weighttraining #motivation #strength #ketotransformation #tao #pullups #cardio #ab #curls #pushdowns #fasting #barbell #barbells #rollins #conditioning #startingstrength #autophagy #pleasure #abs #barbellmedicine #arms #back #art #techno
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
Last set of volume day ended in 390 for 3. A big PR, especially given the second picture shows my training log for heavy pull on 03/08/19 where I failed to pull 390 once. That's 6 weeks of improvement. 😳😳😳. Bodyweight is 231 today (-44 lbs) still doing Keto IF. 
#powerlifting #strongman #deadlift #personalrecord #bench #fitness #weightlifting #liftit #gains #weightlosstransformation #weightloss #weightlossjourney #keto #ketotransformation #intermittentfasting
Last set of volume day ended in 390 for 3. A big PR, especially given the second picture shows my training log for heavy pull on 03/08/19 where I failed to pull 390 once. That's 6 weeks of improvement. 😳😳😳. Bodyweight is 231 today (-44 lbs) still doing Keto IF.
#powerlifting #strongman #deadlift #personalrecord #bench #fitness #weightlifting #liftit #gains #weightlosstransformation #weightloss #weightlossjourney #keto #ketotransformation #intermittentfasting
#trainer #fitness #healthy #gym #health #gymlife #fitfam #training #muscle #gains #transformation #crossfit #workout #fitspo #weightloss #bodybuilding #coach #runner #beastmode #physique #cutie #npc #powerlifting #ripped #weightlifting #shred #strong #football #yoga #personaltrainer
#bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #academia #shredded #bodybuilding #powerlifting #eatclean #crossfit #love
Closer, everyday, to becoming a Jotnar.  #gym #life #gymlife #beast #beastmode #strong #fitness #gymlifestyle #everyday #gymmotivation #fitnessmotivation #body #abs #workout #exercise #motivation #workoutmotivation #exercisemotivation #squats #deadlifts #thot #datenight #everydamnday #gettingstrong #powerlifting #rackpulls #deadlift #lightweight
Verdance with Rice 
Building with a Raw Base:
You can still
TURN ACIDITY to ALKALINITY (🌬️🔥 put out the flames of inflammation with this combination)

Using a green bedding of
Lettuce and cucumbers for hydration
Onions for blood pressure and the heart
Avocados for healthy fats
Carrots for beta carotene
Key Limes as 'Alkalizer' and native white rice for energy 
Bon Appétit 😀✌️ #ricesalad#raw#whatveganseat #vegetarian #vegan #thatway #goodcarbs#verdance #trackandfield #flex #plantbasedfood #naturalphysique #rowing #cycling #bodybuilding #workout #yogapilates #climbing #boxing #parkour #surfing#running #weightlifting #powerlifting #Lightthatcleversthedark #crossfit #verdant
Verdance with Rice
Building with a Raw Base:
You can still
TURN ACIDITY to ALKALINITY (🌬️🔥 put out the flames of inflammation with this combination)

Using a green bedding of
Lettuce and cucumbers for hydration
Onions for blood pressure and the heart
Avocados for healthy fats
Carrots for beta carotene
Key Limes as 'Alkalizer' and native white rice for energy
Bon Appétit 😀✌️ #ricesalad#raw#whatveganseat #vegetarian #vegan #thatway #goodcarbs#verdance #trackandfield #flex #plantbasedfood #naturalphysique #rowing #cycling #bodybuilding #workout #yogapilates #climbing #boxing #parkour #surfing#running #weightlifting #powerlifting #Lightthatcleversthedark #crossfit #verdant
When your competitors banner comes through from @pauline_wbffaustralia ... on a public holiday mind you! Thankyou 🙌💕 now 3 weeks out today, 2 weeks left of hard AF training and then time to cruise in through peak week 🔥 can not wait to get back up on that @wbff_aust stage, it is an incredible place to be and I’ve worked so dam hard and pushed myself so far that I am just so excited to be there again 👊
When your competitors banner comes through from @pauline_wbffaustralia ... on a public holiday mind you! Thankyou 🙌💕 now 3 weeks out today, 2 weeks left of hard AF training and then time to cruise in through peak week 🔥 can not wait to get back up on that @wbff_aust stage, it is an incredible place to be and I’ve worked so dam hard and pushed myself so far that I am just so excited to be there again 👊
Oh what a day! It was litty! 
I need more energy like today always,
The mana was strong for real! Today big balito came to train with me and my brother, dead gamed out! SC lifer buddy!
The zoo fam was there and killing it too!
Big homie and I had a dance off and she got this sick ass video! Jesse over here moving weight like he just got told he was in a race with the flash! 
I gotta keep it going! Lol 
Spread love there’s enough hate out there! ✌🏽 ________________________________________________________ •Squats
3x2
200, 220, 240

________________________________________________________ •Tempo Paused
2x1
195

________________________________________________________ 
_____________________________________________

@team_g_strong 
@jessemcjay 
@balito818 
@builtinsideout 
@massiv_kill 
@wes_cruz138 
@_gumdropp 
@noahgrund 
_____________________________________________________

#teamgstrong#fitness#deadlifts#uspa#usapl#ipf#ipl#squats#powerlifting#inspiration#gainz#motivation#nevergiveup#apemanstrong#deadgame#programming#strongman#strengthcartel#time2bleed#platformready#deadgame#live2lift#power#sbd#rogue#virusintl#grindmode#dedication#likeforfollow
Oh what a day! It was litty!
I need more energy like today always,
The mana was strong for real! Today big balito came to train with me and my brother, dead gamed out! SC lifer buddy!
The zoo fam was there and killing it too!
Big homie and I had a dance off and she got this sick ass video! Jesse over here moving weight like he just got told he was in a race with the flash!
I gotta keep it going! Lol
Spread love there’s enough hate out there! ✌🏽 ________________________________________________________ •Squats
3x2
200, 220, 240

________________________________________________________ •Tempo Paused
2x1
195

________________________________________________________
_____________________________________________

@team_g_strong
@jessemcjay
@balito818
@builtinsideout
@massiv_kill
@wes_cruz138
@_gumdropp
@noahgrund
_____________________________________________________

#teamgstrong#fitness#deadlifts#uspa#usapl#ipf#ipl#squats#powerlifting#inspiration#gainz#motivation#nevergiveup#apemanstrong#deadgame#programming#strongman#strengthcartel#time2bleed#platformready#deadgame#live2lift#power#sbd#rogue#virusintl#grindmode#dedication#likeforfollow
Wonderful pose by Mr.Olympia Samir Bannout!#muscledevelopment #classbodybuilding #bodybuildingnation #bodybuilder #strengthtraining #bodyfitness #ifbbpro #ifbbphysique #ifbbproleague #ifbbathlete #bodybuildingwomen #ifbbfigure #oldschoolbodybuilding #oldschoolbodybuilder #goldenerafitness #bodybuildinglegends #originalgoldsgym #arnoldsportsfestival #powerbody #powerbodybuilding #powerlifting #weightlifters #flex #physiquecompetitor #bodybuildingmotivation #bodybuilding
They say when you get to the top don’t look down! Why tf not 🤷🏼‍♂️ #prosupps #nutrishopsomersetky #backday #powerlifting #fitnessfreak #fitfam #aesthetic #gym #gymlife #shredded #ripped #kystrong #veins @nutrishoplondon_somersetky #abs #obliques #prosupps #nutrishopsomersetky #backday #powerlifting #fitnessfreak #fitfam #aesthetic #gym #gymlife #shredded #ripped #kystrong #veins @nutrishoplondon_somersetky
They say when you get to the top don’t look down! Why tf not 🤷🏼‍♂️ #prosupps #nutrishopsomersetky #backday #powerlifting #fitnessfreak #fitfam #aesthetic #gym #gymlife #shredded #ripped #kystrong #veins @nutrishoplondon_somersetky #abs #obliques #prosupps #nutrishopsomersetky #backday #powerlifting #fitnessfreak #fitfam #aesthetic #gym #gymlife #shredded #ripped #kystrong #veins @nutrishoplondon_somersetky
#tbt #selfie libertad!
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#fitness #fitnessaddict #fitnesslifestyle #nopainnogain #fitmom #gymlife #nopainnogain #gymtime #boxing #bodycombat #style  #dance #zumbafitness #musculation #powerlifting #powerful #transformation #training #followme #follow #traininsane #exercise #boxing #makeup #trxtraining #weightlifting #selfie #workout
You know what time it is 🖤 #platformready #keepitsimple #itscalledfashunsweaty #iconic #powerlifting #ironsoulgym #fuckingsports @ironsoulgym
You know what time it is 🖤 #platformready #keepitsimple #itscalledfashunsweaty #iconic #powerlifting #ironsoulgym #fuckingsports @ironsoulgym
💪💪💪💪💪💪💪💪💪
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Ставь💚❤💚❤💚❤💚❤💚❤💚❤
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Подписывайся и будь на связи☝️😊
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Отмечай друзей😎😎😎😎😎😎
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#bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit#бодибилдинг#бодибилдер#сарычев
💪💪💪💪💪💪💪💪💪
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Ставь💚❤💚❤💚❤💚❤💚❤💚❤
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Подписывайся и будь на связи☝️😊
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Отмечай друзей😎😎😎😎😎😎
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#bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit#бодибилдинг#бодибилдер#сарычев
got a PR! , took 415 for 8s for the first time, I feel like i’m really getting a hang of bar and elbow placement. #focus #focused #focusonyourself #morningpaper #raw #transformation #fitfam #24hourfitness #powa #yeahbuddy #powerrangers #powerlifting #over9000 #strengthtraining #dedication #powerlevel #barbell #barbellsquats #mindmuscleconnection #youvsyou #bettereveryday #grinding #hustle #squats #atg #nosleeves #nowraps
200lbs. Slowly getting there. Gotta show the failures also. 
#deadlift #gym #powerlifting #epicfitness #thursday #authentic #glutes #back #lowerbodyworkout #thursdaymotivation
200lbs. Slowly getting there. Gotta show the failures also.
#deadlift #gym #powerlifting #epicfitness #thursday #authentic #glutes #back #lowerbodyworkout #thursdaymotivation
Another killer work out.  Another one bites the dust.  Another day another pump.  #gym #life #gymlife #beast #beastmode #strong #fitness #gymlifestyle #everyday #gymmotivation #fitnessmotivation #body #abs #workout #exercise #motivation #workoutmotivation #exercisemotivation #squats #deadlifts #thot #datenight #everydamnday #gettingstrong #powerlifting #rackpulls #deadlift #lightweight
Dedicated to celebrating my divorce bitches!!! #rap #tupac #active #gym #picoftheday #prilaga #dreambody #powerful #eatclean #aesthetics #girlswholift #bodybuildinglifestyle #bikinicompetitor #stronger #beastmode #fitfam #shredded #heavy #training #ripped #train #crossfit #trainer #powerlifting #cardio #fitnessmodel #fitnessaddict #girlswithmuscles #instafit
Found and old pic so........ ya 😅
#powerlifting
Found and old pic so........ ya 😅
#powerlifting
Age: 16 yrs old weight: 84kg
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Low bar squat: 240kg (10kg increase)
Sumo deadlift: 280kg fail (dammit again! 😂😂😂)
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Not gonna lie, been mad at my deadlift for quite a while now, think its time to go full conventional for many reasons like trying to be a bodybuilder and etc.
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#powerlifting #singaporepowerlifting #squats #benchpress #deadlift #deadlifttillimdead #u83 #16yearsold #smolov #food #hungryaf #diet #gym #sgpowerlifting #powerliftingsg #rawpowerlifting #ipf #apf #singapore #sg #powerliftingmotivation
Age: 16 yrs old weight: 84kg
...
Low bar squat: 240kg (10kg increase)
Sumo deadlift: 280kg fail (dammit again! 😂😂😂)
...
Not gonna lie, been mad at my deadlift for quite a while now, think its time to go full conventional for many reasons like trying to be a bodybuilder and etc.
...
#powerlifting #singaporepowerlifting #squats #benchpress #deadlift #deadlifttillimdead #u83 #16yearsold #smolov #food #hungryaf #diet #gym #sgpowerlifting #powerliftingsg #rawpowerlifting #ipf #apf #singapore #sg #powerliftingmotivation
That feeling when this five year old says you have a big butt! 🤩 Last five weeks has paid off! 💪😅
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#goodmorning #goodenergy #girlswhopowerlift #girlswholift #powerlifting #gym #redhead #dontgiveup #squat #squats #positivevibes #butt #gains #brokenarm
That feeling when this five year old says you have a big butt! 🤩 Last five weeks has paid off! 💪😅
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#goodmorning #goodenergy #girlswhopowerlift #girlswholift #powerlifting #gym #redhead #dontgiveup #squat #squats #positivevibes #butt #gains #brokenarm
Special Bars? No problem 👍🏻🔝🇮🇹🥇💣😎
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#topskillssrl #topskills #strongman #strong #strongequipment #strength #strengthtraining #powerlifting #powerliftingmotivation #weightlifting #wod #crossfit #crossfitequipment #functionaltraining #functionaltrainer #functionalfitness #trainingequipment #fitness #training #allenamentofunzionale  #gym #gymequipment #health #palestra #workout
Deadlifts tonight at 85% lots of focus on form technique and control/speed. Felt really good, we will see how next week goes! #powerlifting #weightlifting #deadlifts #strength #fitness #fortiswest #mississauga #mcfattypattyy
Deadlifts tonight at 85% lots of focus on form technique and control/speed. Felt really good, we will see how next week goes! #powerlifting #weightlifting #deadlifts #strength #fitness #fortiswest #mississauga #mcfattypattyy
2x2 - 115kg Deadlift
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Speed is getting better! Deadlifts are still my most struggle lift lel. But making some improvements for sure. Minus that accidental hypertension lockout of my Sthpinee. Current max 125kg. •
@brandonspiterifitness
2x2 - 115kg Deadlift

Speed is getting better! Deadlifts are still my most struggle lift lel. But making some improvements for sure. Minus that accidental hypertension lockout of my Sthpinee. Current max 125kg. •
@brandonspiterifitness
Thursday's Solo Workout working with
Deadlift 255x5x3
Pause Bench 185x5x3
DB Straight Leg 55x4x12 followed by DB Press 50x12 60x2x12 65x12
=============================
#powermltia #powermilitia #powerlifting #uspa #usapl #squat #bench #deadlift #weightlifting #bodybuilding #fitfam #fitspo #fitness #befit #livefit #stayfit
Thursday's Solo Workout working with
Deadlift 255x5x3
Pause Bench 185x5x3
DB Straight Leg 55x4x12 followed by DB Press 50x12 60x2x12 65x12
=============================
#powermltia #powermilitia #powerlifting #uspa #usapl #squat #bench #deadlift #weightlifting #bodybuilding #fitfam #fitspo #fitness #befit #livefit #stayfit
HEAVYIRON® CLOTHING CO.
#BLACKNWHITE
ORIGINAL & AUTHENTIC. 
#HEAVYIRONCLOTHING #BODYBUILDING #POWERLIFTING #GYMWEAR #GYMBRANDS #LIVELIFESTRONG #GYMLIFE #LIFT #GYM #LIVEFIT #LIVESTRONG #FITNESS #FIT #LIFTWEAR #MENSWEAR #WOMENSWEAR #BODYBUILDINGLIFESTYLE #GOLDSGYM #POWERHOUSEGYM #WORLDGYM #LAFITNESS #BODYBUILDINGLIFESTYLE
I guess my 1 RM is higher than last week's 😅 wanted to see if i could do it again.. Going for that one rep felt pretty easy and was able to push for another 😀 (Tuesday's workout)
I guess my 1 RM is higher than last week's 😅 wanted to see if i could do it again.. Going for that one rep felt pretty easy and was able to push for another 😀 (Tuesday's workout)
300 for 3; good form
320 for 1, decent form 
330 for 1, ew

I love movements like this because if you have a weak back or abs, it'll be exposed. 
#bodybuilder #bodybuilding #training #weightlossjourney #weightloss #shredded #abs #gym #fitness #fitnessmodel #fitnessmotivation #gains #workout #motivation #physique #cleaneating #eatclean #diet #love #healthylifestyle #gymmotivation #squats #personaltrainer #train #fit #muscle #strong #powerlifter #powerlifting
300 for 3; good form
320 for 1, decent form
330 for 1, ew

I love movements like this because if you have a weak back or abs, it'll be exposed.
#bodybuilder #bodybuilding #training #weightlossjourney #weightloss #shredded #abs #gym #fitness #fitnessmodel #fitnessmotivation #gains #workout #motivation #physique #cleaneating #eatclean #diet #love #healthylifestyle #gymmotivation #squats #personaltrainer #train #fit #muscle #strong #powerlifter #powerlifting
🔥🔥
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#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #bhfyp
Habia aprovechado que no habia gente para tirar un set shirtless+beltless=1000% RAW 😂.
190kgs en mano y sigue la motivación.
#deadlift #beltless #powerlifting #powerliftingchile
Habia aprovechado que no habia gente para tirar un set shirtless+beltless=1000% RAW 😂.
190kgs en mano y sigue la motivación.
#deadlift #beltless #powerlifting #powerliftingchile
Aprende a levantar pesas, fortalece los músculos, aprende a sobrellevar los problemas, fortalece el carácter. 
4x5 120 kilos#fitness#dietaflexible#fitnessgirl#fitnessmotivation 
#gym#powerlifting#terminamos#fitness#contodo#flawless#powerbody#powerliftigwomen#powerwoman#girls#booty#powerlift#fuerza#mexicana#dietaflexible#dieta#fit#fitmom#diet#dietasana#super#walmartkid#miercoles#fuerza#motivacion#dolor#vida#rendirsejamas#somofuertes#fitmom
FOLLOW FOR FITNESS MOTIVATION 👍👍🖤🖤🔥🔥.
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#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #bhfyp
Gotta grow rear delts for them 3D features. 🐱 .
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#bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #shredded #bodybuilder #powerlifting #eatclean #love
243 for 5x5. I was super bloated from eating right before and I could not stay tight to save my life 
@mother_teresa_of_gains 👨‍👦
243 for 5x5. I was super bloated from eating right before and I could not stay tight to save my life
@mother_teresa_of_gains 👨‍👦
@jermfit - Barbell Medicine 12 Week Press Template - W1D2. |  Working on strengthening my #deadlifts in addition to speed, breaking away from the floor.
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#barbellmedicine #benchpress #deadlift #squat #fitness #health #jermfit #jermsmit #motivation #strength #strengthtraining #workout  #gymmotivation #bodybuilding #programing #powerlifting #retrofitness #retrofitnesslacy #healing
@jermfit - Barbell Medicine 12 Week Press Template - W1D2. | Working on strengthening my #deadlifts in addition to speed, breaking away from the floor.
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#barbellmedicine #benchpress #deadlift #squat #fitness #health #jermfit #jermsmit #motivation #strength #strengthtraining #workout #gymmotivation #bodybuilding #programing #powerlifting #retrofitness #retrofitnesslacy #healing
Basic principles + individual context + environment. Beyond proud of Sabrina for all her hard work these past few months! Grateful to have her energy at the gym every week! #momstrong
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“I haven’t looked back at pictures of me since I joined Anchored Strength and Conditioning in Milpitas 5 months ago.. Now that I have for this update, it’s really emotional!  It’s been such a transformation ☺️ for me.
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I joined anchored strength and conditioning in November 2018 and during those 5 months have lost 30 pounds and dropped 3 pant and 3 shirt sizes.  I can run, lift and do things I never thought I could.
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My before pics were taken Nov 4th, four days after I joined.  That’s the same shirt in my before and after pic!  In first pic the buttons barley closed... now it’s three sizes too big!
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During the onramp Steve taught me how to calculate what my body needs food-wise to meet my goals.  I followed his advice closely, and it started melting off, steadily, every week.  I come to strength class 3 times a week and lift one day on my own. Not only do I weigh far less, but i am also much stronger than when I began.  The transformation has been amazing and empowering! I’m so grateful.
•
Steve, the trainers, my classmates, and everyone there have been amazing.  It’s really  like a little family.  So welcoming and accepting.. and with high standards for what you can do.  They believe in you and everyone has fun.  And as a bonus sometimes Steve’s jokes are even funny! Haha.”
•
#anchoredsc #team
Basic principles + individual context + environment. Beyond proud of Sabrina for all her hard work these past few months! Grateful to have her energy at the gym every week! #momstrong
• • • • • • • • • • • • •
“I haven’t looked back at pictures of me since I joined Anchored Strength and Conditioning in Milpitas 5 months ago.. Now that I have for this update, it’s really emotional! It’s been such a transformation ☺️ for me.

I joined anchored strength and conditioning in November 2018 and during those 5 months have lost 30 pounds and dropped 3 pant and 3 shirt sizes. I can run, lift and do things I never thought I could.

My before pics were taken Nov 4th, four days after I joined. That’s the same shirt in my before and after pic! In first pic the buttons barley closed... now it’s three sizes too big!

During the onramp Steve taught me how to calculate what my body needs food-wise to meet my goals. I followed his advice closely, and it started melting off, steadily, every week. I come to strength class 3 times a week and lift one day on my own. Not only do I weigh far less, but i am also much stronger than when I began. The transformation has been amazing and empowering! I’m so grateful.

Steve, the trainers, my classmates, and everyone there have been amazing. It’s really like a little family. So welcoming and accepting.. and with high standards for what you can do. They believe in you and everyone has fun. And as a bonus sometimes Steve’s jokes are even funny! Haha.”

#anchoredsc #team
Феликса Аржанова 39
Гимнастика для ребенка:
- укрепление мышечного каркаса;
- улучшение координации;
- гибкость и растяжка.
тел. 89829141810.https://vk.com/gim_ch
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#гимнастика #йога #растяжка #шпагат#спортивнаятюмень #зож#спорттюмень#шпагат#гимнастика#йога #тренировкитюмень #Powerlifting #Bodybilding #Weightlifting #sport_selfie_tyumen #selfie_ #fitness #motivation #training #Tyumen #tmn #klokovd #teamwinner #tyumenteam #WRPF #squat #benchpress #deadlift#инстаспорттюмень#мыстюмень#подслушанотюмень
Феликса Аржанова 39
Гимнастика для ребенка:
- укрепление мышечного каркаса;
- улучшение координации;
- гибкость и растяжка.
тел. 89829141810.https://vk.com/gim_ch
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#гимнастика #йога #растяжка #шпагат#спортивнаятюмень #зож#спорттюмень#шпагат#гимнастика#йога #тренировкитюмень #Powerlifting #Bodybilding #Weightlifting #sport_selfie_tyumen #selfie_ #fitness #motivation #training #Tyumen #tmn #klokovd #teamwinner #tyumenteam #WRPF #squat #benchpress #deadlift#инстаспорттюмень#мыстюмень#подслушанотюмень
1x215 
1x280 
1x290 •
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Ignore this

#powerlifting #gains #16yearsold #strong #alphalete #barbell #squat #bench #deadlift #nosixpack #livefit #gymnastics #gym #health #power #gymshark #asian #philippines #diet #strength #strengthtraining #follow
Don’t let the long weekend keep you from hitting your goals 💪🏽💕 Happy Easter Long Weekend from us @lifeplusfitness_maroubra 👯‍♀️
Don’t let the long weekend keep you from hitting your goals 💪🏽💕 Happy Easter Long Weekend from us @lifeplusfitness_maroubra 👯‍♀️
Accessory Thursday.. pretty boring. But the work isn't always about lifting heavy things 24/7. 💯
Accessory Thursday.. pretty boring. But the work isn't always about lifting heavy things 24/7. 💯
15/30
@1mistylee @rzultz @vanity_s_fair @nurse_ari89 @ty_flexx_ @l_fitness_n_motivation  @liilbankz @decorsfinestnj @stevomonteiro @fitqueen_ch @1fitbabe1 
#ndonation #ndo #ndodaysoff #powerlifting #powerlifter #fitness #fitspo #fitnessmotivation #fitspiration #army #armystrong  #soldier #swoldiers #grind #hustle #f4f #l4l #ebonyfitness #30days #challenge #unstoppable #zoe #zoestrong #grinding #grindneverstops #zoe #zoestrong
15/30
@1mistylee @rzultz @vanity_s_fair @nurse_ari89 @ty_flexx_ @l_fitness_n_motivation @liilbankz @decorsfinestnj @stevomonteiro @fitqueen_ch @1fitbabe1
#ndonation #ndo #ndodaysoff #powerlifting #powerlifter #fitness #fitspo #fitnessmotivation #fitspiration #army #armystrong #soldier #swoldiers #grind #hustle #f4f #l4l #ebonyfitness #30days #challenge #unstoppable #zoe #zoestrong #grinding #grindneverstops #zoe #zoestrong
Not every workout is going to be the best & not every time you are in the gym you will break a PR, but you know what - you were there, you still went and you didn't just give up! "Strive for progress, not perfection"  I love this quote because it's so true and not only about your physique, the same goes to your mentality.
Not every workout is going to be the best & not every time you are in the gym you will break a PR, but you know what - you were there, you still went and you didn't just give up! "Strive for progress, not perfection" I love this quote because it's so true and not only about your physique, the same goes to your mentality.
My 👴 working out is the best motivation 💪😘
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#bodybuilding #powerlifting #afghan #squats #deadlift #gym #gymtime #gymlife #inspiration #motivation #fitnessmotivation #fit #fitspo #fitlife #fitfam #instagram #workout #model #fitnessmodel #yyc #instagramhub #instdaily #instafit #me #instalike #afghan #like4likes #likeforlikes #likeforfollow #like4follow
Workin out for me is much more then just stayin fit.. It’s therapy.. Clear mind, clear your soul and focus.. it’s u and the weights so shut the world off and make it happen.. No excuses!!!!
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#beast #powerlifting #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #strongman #powerlifter #benchpress #gymmotivation #power #health #bodybuilder
Workin out for me is much more then just stayin fit.. It’s therapy.. Clear mind, clear your soul and focus.. it’s u and the weights so shut the world off and make it happen.. No excuses!!!!
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#beast #powerlifting #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #strongman #powerlifter #benchpress #gymmotivation #power #health #bodybuilder
"Enough for me that when my hand touched your shoulder, you leaned on me; and when you felt me slip away, you called my name.” ― Orson Scott Card

#quotes #bodybuilding #classicphysique #mensphysique #fitnessmotivation #motivation #motivationalquotes #fitspo #fitness #pushday #chestworkout #green #weightlifting #noexcuses #inspirationalquotes
#powerlifting #exercise #commitment #dedication
"Enough for me that when my hand touched your shoulder, you leaned on me; and when you felt me slip away, you called my name.” ― Orson Scott Card

#quotes #bodybuilding #classicphysique #mensphysique #fitnessmotivation #motivation #motivationalquotes #fitspo #fitness #pushday #chestworkout #green #weightlifting #noexcuses #inspirationalquotes
#powerlifting #exercise #commitment #dedication
* * * * * .
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conseguí la mejor suplementación deportica
en nuestro local del soho palermo ; las mejores marcas 
importadas ; línea BPI sport 
asesoramiento integral 
deportistas atletas entrenadores 
rugbier crossfitter figther dancer .
. . .

#instafit #fitness 
#fitnessintagram 
#fitnesslifestyle 
#fitnessmotivation 
#gymlife #gymmotivation 
#fitspo #workaut #traininghard 
#personaltrainer #training 
#bodyfit #fit #suplementos 
#supplements #wheyprotein 
#nutrition #nutricion
#powerlifting #crossfit 
#poledancerofinstagram 
#dojo #rugby #fitnessmodel
#megatlon #sportclub
#finessking #allwaysgym
#palermosoho
* * * * * .
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conseguí la mejor suplementación deportica
en nuestro local del soho palermo ; las mejores marcas
importadas ; línea BPI sport
asesoramiento integral
deportistas atletas entrenadores
rugbier crossfitter figther dancer .
. . .

#instafit #fitness
#fitnessintagram
#fitnesslifestyle
#fitnessmotivation
#gymlife #gymmotivation
#fitspo #workaut #traininghard
#personaltrainer #training
#bodyfit #fit #suplementos
#supplements #wheyprotein
#nutrition #nutricion
#powerlifting #crossfit
#poledancerofinstagram
#dojo #rugby #fitnessmodel
#megatlon #sportclub
#finessking #allwaysgym
#palermosoho
* * * * * .
.

agradecemos especialmente
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modelos .
@noeliaprunella 
@sofimdougall 
@alemorales.xo @sandradicarlook .
indumentaria 
@malalechee 
fotos y edición 
@sebastiancomercio.photography 
dirección general 
@mariocanook . .

#instafit #fitness 
#fitnessintagram 
#fitnesslifestyle 
#fitnessmotivation 
#gymlife #gymmotivation 
#fitspo #workaut #traininghard 
#personaltrainer #training 
#bodyfit #fit #suplementos 
#supplements #wheyprotein 
#nutrition #nutricion
#powerlifting
#crossfit 
#poledancerofinstagram 
#dojo #rugby #fitnessmodel
* * * * * .
.

agradecemos especialmente
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modelos .
@noeliaprunella
@sofimdougall
@alemorales.xo @sandradicarlook .
indumentaria
@malalechee
fotos y edición
@sebastiancomercio.photography
dirección general
@mariocanook . .

#instafit #fitness
#fitnessintagram
#fitnesslifestyle
#fitnessmotivation
#gymlife #gymmotivation
#fitspo #workaut #traininghard
#personaltrainer #training
#bodyfit #fit #suplementos
#supplements #wheyprotein
#nutrition #nutricion
#powerlifting
#crossfit
#poledancerofinstagram
#dojo #rugby #fitnessmodel
#fitness #fitnessmotivation #fitnesslife #fit #ifbb #fitnesslove #body #bodybuilding #crossfit #cardio #powerlifting #spor #muscle #strong #motivation #beastmode #nopainnogain #gain
#muscle #supplement #motivasyon #follow
#gym #takip #gymlife #diet #gymtime #diyet #workouts
180k.g. (No hitching for PR) @73.4k.g. 🏁 @3rd.attempt
[Powerlifting training for 253 days]
#powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack
#strength #strengthtraining
Conventional Deadlift 180k.g. @73.4k.g.
[Powerlifting training for 250 days]
#powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack
#strength #strengthtraining