#piliates

My dream has always been to give a dog a voice and help people see the potential that each dog has and wants.

My dream is to join people and their dogs and introduce beautiful dance along the many paths of their lives together.

My dream is to connect people, dogs and wellness so you can enjoy a  lifestyle of love, laughter and health throughout this beautiful journey we call life.

This is my dream...Suzanne  #doglover #loveyourdog #dancethroughlife  #lifewithyourdog #dogwellness. #dancelover #yogalover #dogsdance #dogsare #yoga #yogadance #piliates #pilatesdance
My dream has always been to give a dog a voice and help people see the potential that each dog has and wants.

My dream is to join people and their dogs and introduce beautiful dance along the many paths of their lives together.

My dream is to connect people, dogs and wellness so you can enjoy a lifestyle of love, laughter and health throughout this beautiful journey we call life.

This is my dream...Suzanne #doglover #loveyourdog #dancethroughlife #lifewithyourdog #dogwellness. #dancelover #yogalover #dogsdance #dogsare #yoga #yogadance #piliates #pilatesdance
아침, 10분 일찍 일어나 건강한 생활 습관 만들기🧘‍♀️.
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.
#서울숲
.📸 @ninephoto.snap
아침, 10분 일찍 일어나 건강한 생활 습관 만들기🧘‍♀️.
.
.
#서울숲
.📸 @ninephoto.snap
How many of you stretch before and after exercise? 
Important aspect to any good fitness regime is to complete dynamic stretches before and maintenance stretches afterwards, this shall reduce the instances of muscle relate injuries, which means less time resting from injury and more time doing the things you love. 
@pumpgymshatfield #stretching #yoga #piliates #stretch #stretches #musclestretch #muscle #groupclass #circuittraining
How many of you stretch before and after exercise?
Important aspect to any good fitness regime is to complete dynamic stretches before and maintenance stretches afterwards, this shall reduce the instances of muscle relate injuries, which means less time resting from injury and more time doing the things you love.
@pumpgymshatfield #stretching #yoga #piliates #stretch #stretches #musclestretch #muscle #groupclass #circuittraining
Experiences help open our hearts and our minds. Trying something new, embracing something different eventually is no longer new and different - it’s familiar, safe, and sometimes even comforting. Finding a place where you can find peace, embrace natural beauty and tune the world while enjoying the comfort of people close by is often self-realization on its own. Having this new experience with my best friend who feels like a sister and yet I get to have moment to be still for myself and think how I can be better is quite rewarding. 
If you’ve thought about Pilates but are not sure try the new experience in about 10 sessions it will be familiar in about 20 it will feel safer and eventually you might even find that it brings you peace, comfort & happiness through moving your body as your mind controls it. 
#innerpeace #naturalbeauty #piliates #peace #happiness #joy @sweetshae16 #letthemindcontrolthebody #introspection #encinitas #oceansidelocal #carlsbad #privatesessionsavailable #carlsbadmoms #oceansidemoms #aquietmoment #oceanwavescalmmyheart #makesmewhole
Experiences help open our hearts and our minds. Trying something new, embracing something different eventually is no longer new and different - it’s familiar, safe, and sometimes even comforting. Finding a place where you can find peace, embrace natural beauty and tune the world while enjoying the comfort of people close by is often self-realization on its own. Having this new experience with my best friend who feels like a sister and yet I get to have moment to be still for myself and think how I can be better is quite rewarding.
If you’ve thought about Pilates but are not sure try the new experience in about 10 sessions it will be familiar in about 20 it will feel safer and eventually you might even find that it brings you peace, comfort & happiness through moving your body as your mind controls it.
#innerpeace #naturalbeauty #piliates #peace #happiness #joy @sweetshae16 #letthemindcontrolthebody #introspection #encinitas #oceansidelocal #carlsbad #privatesessionsavailable #carlsbadmoms #oceansidemoms #aquietmoment #oceanwavescalmmyheart #makesmewhole
Stretching into the weekend vibes 🤙🙌💚#refreshandrecover
Stretching into the weekend vibes 🤙🙌💚#refreshandrecover