#personaltrainer

Another new result ... Mam lost 25 kg's body fat in 4- Months 💚🧡🧡💚❤️💚❤️❤️❤️🧡💚🧡❤️🧡
Lose Weight 
Gain Weight 
Now ask me how?🧡❤️❤️💚💚🧡❤️❤️❤️💚💛💜💜💛
Disclaimer-: Results Depicted are of individual and it may vary from person to person ..
For more info dm me .@fitnesswithambika
#strong #model #healthylifestyle #fitnessgirl #abs #personaltrainer #cardio #life #style #weightloss #happy #diet #bhfyp #art #picoftheday #o #gains #yoga #nutrition #body #goals #fitlife #food #beauty #strength #inspiration #fitnesslife #bodybuilder #running #wellness
Another new result ... Mam lost 25 kg's body fat in 4- Months 💚🧡🧡💚❤️💚❤️❤️❤️🧡💚🧡❤️🧡
Lose Weight
Gain Weight
Now ask me how?🧡❤️❤️💚💚🧡❤️❤️❤️💚💛💜💜💛
Disclaimer-: Results Depicted are of individual and it may vary from person to person ..
For more info dm me .@fitnesswithambika
#strong #model #healthylifestyle #fitnessgirl #abs #personaltrainer #cardio #life #style #weightloss #happy #diet #bhfyp #art #picoftheday #o #gains #yoga #nutrition #body #goals #fitlife #food #beauty #strength #inspiration #fitnesslife #bodybuilder #running #wellness
Günaydın, spor esnasında yaptığın hareketleri doğru yapmanın ne kadar önemli olduğunu anlaman için kulağına küpe olsun;
🥊Bir hareketi 500 tekrarda ancak düzgün yapabilirsin
🥊Yanlış bir hareketi düzeltmek için ise 5000 tekrar gerekir
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#sporunudogruyap #mondaymotivation #fitness #fatburningworkout #bootybuilding #fitnessmotivation #gym #healthylife #sağlık #getfit #pilates #workout #exercise #nike #instafitness #personaltrainer #athomeworkout #egzersiz #evdespor #homesquats #homeexercises #homefitness #homegym #sixpack #fitgirlmotivation #fitgirlquide #fitgirl #spor #gununegzersizi #zayıflamakistiyorum
Günaydın, spor esnasında yaptığın hareketleri doğru yapmanın ne kadar önemli olduğunu anlaman için kulağına küpe olsun;
🥊Bir hareketi 500 tekrarda ancak düzgün yapabilirsin
🥊Yanlış bir hareketi düzeltmek için ise 5000 tekrar gerekir
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#sporunudogruyap #mondaymotivation #fitness #fatburningworkout #bootybuilding #fitnessmotivation #gym #healthylife #sağlık #getfit #pilates #workout #exercise #nike #instafitness #personaltrainer #athomeworkout #egzersiz #evdespor #homesquats #homeexercises #homefitness #homegym #sixpack #fitgirlmotivation #fitgirlquide #fitgirl #spor #gununegzersizi #zayıflamakistiyorum
KRP PROMO VIDEO ➡️
KRP PROMO VIDEO ➡️
💪💪
#muscles #inspiration #workout #pose #bodybuilder #bodybuilding #muscle #muscles #athlete #personaltrainer #gym #gymlifestyle #gymshark #fitness #fitnessmotivation #aesthetic #shredded #shape #biceps #chest #sixpack #like4likes #likeforfollow #likeforlikes
Vamos por una nueva semana!!! Cero excusas, a darle con todo carajo!!! 💪🏻🤩 ❤🔥 Sígueme para ver más contenido Motivacional y de Entrenamiento 🔥❤ #gym #gimnasio #fitness #fitnessman #fit #workout #training #gymlife #sport #muscle #exercise #gymmotivation #body #deporte #sport #pf #personaltrainner #fitnessmotivation #motivado #motivación #motivation #love #lifestyle #instafit #personaltrainer #inspiration #inspiración #fitnesslife #nopainnoagain #justdoit
Vamos por una nueva semana!!! Cero excusas, a darle con todo carajo!!! 💪🏻🤩 ❤🔥 Sígueme para ver más contenido Motivacional y de Entrenamiento 🔥❤ #gym #gimnasio #fitness #fitnessman #fit #workout #training #gymlife #sport #muscle #exercise #gymmotivation #body #deporte #sport #pf #personaltrainner #fitnessmotivation #motivado #motivación #motivation #love #lifestyle #instafit #personaltrainer #inspiration #inspiración #fitnesslife #nopainnoagain #justdoit
Cha-cha wow♥️
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#instagram#dogsofinstagram#ahmedabad_instagram#bollywoodstylefile#contemporaryart#dogsofinstagrams#explorepage#followforfollowback#gujjujalso#healthyfood#instalike#jattiyan#keto#lifestyle#makeuptutorial#naturephotography#offensivememes#personaltrainer#quotes#ranveerkapoor#shout_outshoutouts_ #ufc#venezuela#writersofinstagram#xxxtentation#yogapants#zodiacsigns
Noch 3...www.rangerpower.de 💪😀 #rangerpowerproducts #brot #backmischung #pancake #glutenfree #bio #bethebossofyourbody #powerranger 🐩 #carbs #lowcarb #highprotein #paleo #glutenfrei #organic #bockbodyfit #frühstück #muskelaufbau #personaltrainer #foodcoach #instafit #goals #selbstliebe #selbstwirksam #training #highquality #ruut #ölmühle
Happy Mon-gainz! 🤣🤣🤣🙈🤣🤣🤣
🏋🏻‍♀️🏃🏻‍♂️🀄️🎴✈️🌎💫🎙☕️⚽️💭💕😉
#letsgo #gym #gymrat #gymlife #training #workout #exercise #fitness #fitfam #fit #weights #cardio #strong #gainz #personaltrainer #positivevibes #motivation #diet #healthy #food #fatloss #weightloss #live #life #love #lift #single #travel #northernlights #wingchun
Happy Mon-gainz! 🤣🤣🤣🙈🤣🤣🤣
🏋🏻‍♀️🏃🏻‍♂️🀄️🎴✈️🌎💫🎙☕️⚽️💭💕😉
#letsgo #gym #gymrat #gymlife #training #workout #exercise #fitness #fitfam #fit #weights #cardio #strong #gainz #personaltrainer #positivevibes #motivation #diet #healthy #food #fatloss #weightloss #live #life #love #lift #single #travel #northernlights #wingchun
A short but intense promo video produced for @kylraggioperformance
A short but intense promo video produced for @kylraggioperformance
Struggling to come up with a program to follow in the gym? Not sure if you’re doing the exercise right? Or are you just not seeing any results? My WORKOUT APP WILL LET YOU TRAIN WITH ME ANYTIME! If you can’t afford face to face coaching - this is definitely the next best thing. Want to know more? DM me for more information. Let’s smash those results! @goodlifehc  #4fitsake #empoweringwomen #strongzenandsexy #goodlife #fitspo #personaltrainer #weightstraining #fitfam #gym #strenthandconditioning #babeswithbarbells #hiit #fitnation #bootygains #fitstagram #bodypositivity #gymmotivation #aipt #toowoomba #bodytransformation #chickswholift #bossgirl #muscle
Struggling to come up with a program to follow in the gym? Not sure if you’re doing the exercise right? Or are you just not seeing any results? My WORKOUT APP WILL LET YOU TRAIN WITH ME ANYTIME! If you can’t afford face to face coaching - this is definitely the next best thing. Want to know more? DM me for more information. Let’s smash those results! @goodlifehc #4fitsake #empoweringwomen #strongzenandsexy #goodlife #fitspo #personaltrainer #weightstraining #fitfam #gym #strenthandconditioning #babeswithbarbells #hiit #fitnation #bootygains #fitstagram #bodypositivity #gymmotivation #aipt #toowoomba #bodytransformation #chickswholift #bossgirl #muscle
Tomorrow you will wish to had started today!
Potencializa tu cuerpo, empieza YA!!!!!
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#amfunctionalfitness #fitgirl #functionaltraining #funcional #fitness #fitnessmotivation #functionaltraining #healthy #healthylife #personaltrainer #girlpower #guadalajara #squats
Tomorrow you will wish to had started today!
Potencializa tu cuerpo, empieza YA!!!!!
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#amfunctionalfitness #fitgirl #functionaltraining #funcional #fitness #fitnessmotivation #functionaltraining #healthy #healthylife #personaltrainer #girlpower #guadalajara #squats
Indah tak sempurna❗

#mtsumbing #personaltrainer #exploretemanggung #pendakimuda
Indah tak sempurna❗

#mtsumbing #personaltrainer #exploretemanggung #pendakimuda
Workout,Sleep, Learn and Repeat💪🏼❤️#workout #dance #personaltrainer #goldsgym #legday #bootybuilding #bodybuilding #mujer #exercise #fitnessmotivation #motivation #lifestyle #losangeles #europe #pictureoftheday #training #lifestyle #daddyyankee #hamstrings #gymlife #latina #exercise #bae #curves #girlswholift
⬅️ KRP PROMO VIDEO
⬅️ KRP PROMO VIDEO
👉Aerobic vs Anaerobic training👈
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Which one is better for you? Well that will highly depend on you’re goals are and what you’re trying to achieve with your health and fitness as well as the amount of time you’ve got to dedicate to exercise. Unless you’re training for a sport specific event that requires you to get better at one over the other I would consider including a combination of the 2 into your program. ————————————————————————-
Aside from helping you lose fat and tone up both forms of training have a massive impact on your overall health (blood pressure , lung muscle endurance and bone density etc). Try combining the 2 next time you’re in the gym👍
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Credit: @dr.caleb.burgess 
@albertstanciu_ .
👉Aerobic vs Anaerobic training👈
————————————————————————-
Which one is better for you? Well that will highly depend on you’re goals are and what you’re trying to achieve with your health and fitness as well as the amount of time you’ve got to dedicate to exercise. Unless you’re training for a sport specific event that requires you to get better at one over the other I would consider including a combination of the 2 into your program. ————————————————————————-
Aside from helping you lose fat and tone up both forms of training have a massive impact on your overall health (blood pressure , lung muscle endurance and bone density etc). Try combining the 2 next time you’re in the gym👍
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Credit: @dr.caleb.burgess
@albertstanciu_ .
Sunday funday with bae ❤️
Starting the summer off right 👌
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#fitcouple #fitness #gym #fit #fitfam #workout #motivation #love #fitnessmotivation #fitlife #lifestyle #bodybuilding #gymlife #couplegoals #fitspo #gymmotivation #fitnessmodel #instagood #abs #nutrition #healthy #fitnessaddict #couple #personaltrainer #goals #fitgirl
When it’s MDW and you want to go Jet skis but your at the gym 💪🏻 I’ll pretend on the calf raise machine 😂😂😂. My party weekend is at the gym. .
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📸 @idkerik 
#weightloss #weightlifitng #reeworkme #personaltrainer #fitness #fitnessmotivation #bodybuilding #weightlossjourney #mdw #goldsgym #socal
When it’s MDW and you want to go Jet skis but your at the gym 💪🏻 I’ll pretend on the calf raise machine 😂😂😂. My party weekend is at the gym. .
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📸 @idkerik
#weightloss #weightlifitng #reeworkme #personaltrainer #fitness #fitnessmotivation #bodybuilding #weightlossjourney #mdw #goldsgym #socal
We now sock Salomon!!! #running #fitness #run #runner #workout #fit #gym #motivation #crossfit #fernwoodfitness #runners #training #instarunners #strong #trailrunning #sport #runhappy #personaltrainer #love #runningmotivation #abs #healthy #yoga #workhard #lifestyle #bodybuilding #salomon #instarun #wegiveafit #muscle
Getting ready for some jabs .
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#boxing #boxingtraining #jab #fights #strong #speed #dubai #FitnessMotivation #FitnessGoals #weightloss #HealthyLife #goodvibes #instagram #instafit #personalblogger #dubaivlogger #personaltrainer #dubailife #dubaimarina #uaefitnessmovement
📸 I'm finishing my #Aquaman cosplay , now it's time to do some low carb diet to get ripped to the bones & take some cool photos ! Like a God Of The Atlantis 💪😎 Stay Tuned ! #Cosplay #Gym #Fit #Fitnessinfluencer #Fitness #Getfit #Bodybuilding #Training #Motivation #Viking #Beard #Norseman #Comics #Dc #Motivacion #Musculos #Entrenar #Diciplina #Rutina #Nutricion #King #Personaltrainer #Proteina
📸 I'm finishing my #Aquaman cosplay , now it's time to do some low carb diet to get ripped to the bones & take some cool photos ! Like a God Of The Atlantis 💪😎 Stay Tuned ! #Cosplay #Gym #Fit #Fitnessinfluencer #Fitness #Getfit #Bodybuilding #Training #Motivation #Viking #Beard #Norseman #Comics #Dc #Motivacion #Musculos #Entrenar #Diciplina #Rutina #Nutricion #King #Personaltrainer #Proteina
Healthy things grow and it’s SO PERSONAL ALL 2019...There is always room for improvement it’s the biggest room in the house... #thelmacoleman #sunday #houston #growthmindset #growth #success #goals #sunday #determination #personal #personaldevelopment #personaltrainer @kolemanstudios
Healthy things grow and it’s SO PERSONAL ALL 2019...There is always room for improvement it’s the biggest room in the house... #thelmacoleman #sunday #houston #growthmindset #growth #success #goals #sunday #determination #personal #personaldevelopment #personaltrainer @kolemanstudios
Healthy things grow and it’s SO PERSONAL ALL 2019...There is always room for improvement it’s the biggest room in the house... #thelmacoleman #sunday #houston #growthmindset #growth #success #goals #sunday #determination #personal #personaldevelopment #personaltrainer @kolemanstudios
Healthy things grow and it’s SO PERSONAL ALL 2019...There is always room for improvement it’s the biggest room in the house... #thelmacoleman #sunday #houston #growthmindset #growth #success #goals #sunday #determination #personal #personaldevelopment #personaltrainer @kolemanstudios
Healthy things grow and it’s SO PERSONAL ALL 2019...There is always room for improvement it’s the biggest room in the house... #thelmacoleman #sunday #houston #growthmindset #growth #success #goals #sunday #determination #personal #personaldevelopment #personaltrainer @kolemanstudios
Healthy things grow and it’s SO PERSONAL ALL 2019...There is always room for improvement it’s the biggest room in the house... #thelmacoleman #sunday #houston #growthmindset #growth #success #goals #sunday #determination #personal #personaldevelopment #personaltrainer @kolemanstudios
Healthy things grow and it’s SO PERSONAL ALL 2019...There is always room for improvement it’s the biggest room in the house... #thelmacoleman #sunday #houston #growthmindset #growth #success #goals #sunday #determination #personal #personaldevelopment #personaltrainer @kolemanstudios
Healthy things grow and it’s SO PERSONAL ALL 2019...There is always room for improvement it’s the biggest room in the house... #thelmacoleman #sunday #houston #growthmindset #growth #success #goals #sunday #determination #personal #personaldevelopment #personaltrainer @kolemanstudios
Nothing is more attractive than happiness 🖤☀💪🏼😊 ⁣
📸 @megg_noel⁣
#juststrong #juststrongambassador #personaltrainer #girlswholift #loveyourself #fitgirl #fitness #onlinepersonaltrainer #beyourownhero #fitgirlsfam #trainwithme #loveyourbody #girlswithmuscles #thickwomen #momswholift #girlswithtattoos #fitnessgirl #positivevibes #strongnotskinny #thick #thickwhitegirl #girlswithbooty #girlswithcurves #fitlife #juststrongclothing #victoriasport #fitspo #weightloss #fitnessjourney #bodypositivity
Leg day feels today🦵 
We used bands around the leg press to add a different kind of stress on the quads and we also did 10 sets of 10 reps of them to break through plateaus, was a crazy burn 😳 GIVE IT A TRY 👂 Listen carefully 😂 @roc_y_u 
#legday #legdayworkout #havefun #pump #traininsaneorremainthesame #personaltrainer #bodybuilding #bandtraining #heartbroken #therapy #teamchickenlegs #thankyougod🙏
Leg day feels today🦵
We used bands around the leg press to add a different kind of stress on the quads and we also did 10 sets of 10 reps of them to break through plateaus, was a crazy burn 😳 GIVE IT A TRY 👂 Listen carefully 😂 @roc_y_u
#legday #legdayworkout #havefun #pump #traininsaneorremainthesame #personaltrainer #bodybuilding #bandtraining #heartbroken #therapy #teamchickenlegs #thankyougod🙏
• M O N D A Y •

What a cold day!!! I think it was about 7 degrees this morning when I took some of my 8 week challengers through their fitness assessment! So called for a closed garage workout (sorry for the yuck quality) and I thought I’d share it with you! You can do all of these at home with any weights or some cans/tins or water bottles! 
Excuse Scarly sooking in the background, she has just woken up haha! 
40 secs on, 20 secs off x 4 sets of each exercise. 
1. Burpees with DB press
2. Lateral Squat Walk. I used a band with this as well for extra burn! Stay nice and low in your squat.
3. Alt Arm Raises. Shoulders over hands, try not to swing your hips, drop to knees if needed! 
4. Lunge Pulses (these are a burner) Stay nice and low and get that bottom knee down. Switch legs half way! 
5. KB swings. These are a swing, not a squat! Hinge at your hips and swing up and SQUEEZE the glutes up the top. Keep your neck and spine beutral (you’ll see I corrected myself from just looking forward, to keep my neck and spine straight and gaze following down as I swing)
6. Prison Downs. You can use weights or not, if not, keep your hands above your head! Avoid looking down to avoid straining your neck.
7. Curtsey Lunges. Weight or no weight, stay nice and straight up as you lunge down. Get the back knee down and stay on the one leg for the first half then swap!! Let me know if you try it, it a perfect one for at home!! #personaltrainer #geelong #leopold #pt #gym #home #homeworkout #workout #exercise #video #burpees #myzone
• M O N D A Y •

What a cold day!!! I think it was about 7 degrees this morning when I took some of my 8 week challengers through their fitness assessment! So called for a closed garage workout (sorry for the yuck quality) and I thought I’d share it with you! You can do all of these at home with any weights or some cans/tins or water bottles!
Excuse Scarly sooking in the background, she has just woken up haha!
40 secs on, 20 secs off x 4 sets of each exercise.
1. Burpees with DB press
2. Lateral Squat Walk. I used a band with this as well for extra burn! Stay nice and low in your squat.
3. Alt Arm Raises. Shoulders over hands, try not to swing your hips, drop to knees if needed!
4. Lunge Pulses (these are a burner) Stay nice and low and get that bottom knee down. Switch legs half way!
5. KB swings. These are a swing, not a squat! Hinge at your hips and swing up and SQUEEZE the glutes up the top. Keep your neck and spine beutral (you’ll see I corrected myself from just looking forward, to keep my neck and spine straight and gaze following down as I swing)
6. Prison Downs. You can use weights or not, if not, keep your hands above your head! Avoid looking down to avoid straining your neck.
7. Curtsey Lunges. Weight or no weight, stay nice and straight up as you lunge down. Get the back knee down and stay on the one leg for the first half then swap!! Let me know if you try it, it a perfect one for at home!! #personaltrainer #geelong #leopold #pt #gym #home #homeworkout #workout #exercise #video #burpees #myzone
#personaltrainer #personaltrainer #pictureoftheday #plantbased
#personaltrainer #personaltrainer #pictureoftheday #plantbased
Como venho falando sobre como as artes marciais podem auxiliar no condicionamento fisico dos idosos, uma amostra de uma aula de boxe, onde nem luvas usamos, de forma recreacional, trabalhamos a locomoção lateral, a resistência dos membros superiores, estímulos sonoros e visuais, abordando de uma forma lúdica a psicomotricidade.
Consulte um profissional de educação física habilitado para que seus exercícios sejam seguros e suas metas alcançadas.
Reserve seu horário com antecedência em.981488779/993493608
#nutricaomanaus #idosossaudáveis
#reservadaspraias #reservadasaguas
#condominiomanaus #saude
#muaythaimania #personaltraining
@worldtoptrainers #worldtoptrainers
#emagrecimento #manaus #personalfight #personaltrainer #personaltrainermanaus #Movase
#personalfightmanaus #muaythai #muaythaimanaus #califitacademia #conceptlivingthefuture
Como venho falando sobre como as artes marciais podem auxiliar no condicionamento fisico dos idosos, uma amostra de uma aula de boxe, onde nem luvas usamos, de forma recreacional, trabalhamos a locomoção lateral, a resistência dos membros superiores, estímulos sonoros e visuais, abordando de uma forma lúdica a psicomotricidade.
Consulte um profissional de educação física habilitado para que seus exercícios sejam seguros e suas metas alcançadas.
Reserve seu horário com antecedência em.981488779/993493608
#nutricaomanaus #idosossaudáveis
#reservadaspraias #reservadasaguas
#condominiomanaus #saude
#muaythaimania #personaltraining
@worldtoptrainers #worldtoptrainers
#emagrecimento #manaus #personalfight #personaltrainer #personaltrainermanaus #Movase
#personalfightmanaus #muaythai #muaythaimanaus #califitacademia #conceptlivingthefuture
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight.
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight.
Monday 
Have a great start to the week

50s on 10s Rest 
1min round
6 Rounds

Let me know how's your fitness goals going remember I'm here to assist as  I know some of you out there battle with the exercise that's why you should ask for any tips. 
Push hard and have fun guys. 
Like comment and follow. 
@luke_motivation_fitness

#hiit #fitnessmotivation #workout #personaltrainer #fitnessaddict #cardio #weightlossmotivation #workoutroutine #training #train #followme #intervaltraining #workoutroutine #homefitness #excercise #fitfam #getfit #dedication #dedicated #coach #trainer #functionaltraining #instafit #instafitness #fitnessinspiration #burncalories #fitnessaddict #luke_motivation_fitness
Monday
Have a great start to the week

50s on 10s Rest
1min round
6 Rounds

Let me know how's your fitness goals going remember I'm here to assist as I know some of you out there battle with the exercise that's why you should ask for any tips.
Push hard and have fun guys.
Like comment and follow.
@luke_motivation_fitness

#hiit #fitnessmotivation #workout #personaltrainer #fitnessaddict #cardio #weightlossmotivation #workoutroutine #training #train #followme #intervaltraining #workoutroutine #homefitness #excercise #fitfam #getfit #dedication #dedicated #coach #trainer #functionaltraining #instafit #instafitness #fitnessinspiration #burncalories #fitnessaddict #luke_motivation_fitness
Staying healthy on the road to MN. YUMMY kale salad, eggs, asparagus, procuito, and Parm. #healthybreakfast
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#healthyfood #glutenfree #mollyshappytrail #personaltrainer #tryingmybest
Staying healthy on the road to MN. YUMMY kale salad, eggs, asparagus, procuito, and Parm. #healthybreakfast
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#healthyfood #glutenfree #mollyshappytrail #personaltrainer #tryingmybest
Come join us this week for our HIIT/Circuit Class 5 45 pm at Langley Park 👍🏻 Monday and Wednesday 😁 Message me to reserve your place.
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#ericmeadehealthandfitness #nutritionaltherapist #nutritionadvisor #personaltrainer #onlinecoach #wellbeingcoach #personalisedtrainingforyou #PTstudio #mobilePT #1on1PT#smallgroupPT #largegroupclasses #circuitclasses #corporateclasses #onlineprogram #onlinetraining #workoutvideos #dietplans #HIIT #boxing #technique #progress #goals #weightloss #musclebuilding #fatburning #muscletoning #heretohelpyou #ericmeadehealthandfitness
😁 GoodMorning💪
@prilaga  #fitspo #fitnessgoals #fitgoals #weightlosschallenge #fitnesslifestyle #selfmotivation #fitnessaddict #instaweightloss #exercise #lovefitness #progressnotperfection #selflove #beforeandafter #muscle #prilaga #fitnessgirl #bodytransformation #personaltrainer #losingweightfeelinggreat #instafit #fitnessjourney #bodyunderconstruction #fitfam #health #fitmotivation #proteinshake #fitmom #transformationfitnation #eatclean #fitlife
This is a good thing to remember.  #hardwork #gains #getstrong #fitnessaddict #gym #gymlife #gymtime #nopainnogain #weight #weightlifting #fitness #fitfam #fitforlife #noshortcuts #workoutlife #getstrong #swoll #personaltrainer #training #trainhard #tone #supersets #lovetolift #bodybuilding #nutrition #protein #hardwork #bodybuilding #nutrition #protein #FitBody #InstaFitness #fitnessblogger_de
#like4likes
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit  #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵
Sunday workouts consist of lots of sweat, cardio, abs, REALLY COOL jogger pants that resemble the cool 90's parachute pants 😎😎 and smiles... BIG BIG SMILES 😁😁
🙌🙌 Prettt pumped I made it a point to get my sixth workout in for the third week in a row. Gettin' it! #personaltrainer #healthandwellness #smile #boymom #fitishchick #fitishmom #goalgetter #cantstop #wontstop #neverquit #abs #cardio #entrepreneur
Sunday workouts consist of lots of sweat, cardio, abs, REALLY COOL jogger pants that resemble the cool 90's parachute pants 😎😎 and smiles... BIG BIG SMILES 😁😁
🙌🙌 Prettt pumped I made it a point to get my sixth workout in for the third week in a row. Gettin' it! #personaltrainer #healthandwellness #smile #boymom #fitishchick #fitishmom #goalgetter #cantstop #wontstop #neverquit #abs #cardio #entrepreneur
It's not what you think... "tornado ball"... There's no trick in the trade... Just hard work... C u in the gym...! #pt #personaltrainer #hardestworkerintheroom #nzihf #nzihfptintraining
It's not what you think... "tornado ball"... There's no trick in the trade... Just hard work... C u in the gym...! #pt #personaltrainer #hardestworkerintheroom #nzihf #nzihfptintraining
#like4likes
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit  #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵
#miami #tenessee #texas #newyork #city #london #londoncity  #beverlyhills #coloradosprings #california #westcoast #fitness #mexico🇲🇽 #fitness #gymmotivation #workout #personaltrainer #entrenador #personal #certifiedpersonaltrainer #onlinetrainer #coach
#bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle #strong #health #personaltrainer #nopainnogain #muscles #bhfyp
Jeg har din ryg 🦋
Jeg har din ryg 🦋
Only those who follow their own path can discover their true potential🍁
Only those who follow their own path can discover their true potential🍁
Hi Guys'💪 Masi Terus BelajarKan🥊🙏 ,Hindari Ego Kalian😉👍
#ILovYouJesus #MyNameIsLogan .
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#gymlifestyle #BoxingWord #Boxing #boxinggirl  #hijabboxing #gymmotivation #fitnesslife #ImCoach #PersonalTrainer #jatomikuningancity #Jatomifitness
Hi Guys'💪 Masi Terus BelajarKan🥊🙏 ,Hindari Ego Kalian😉👍
#ILovYouJesus #MyNameIsLogan .
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#gymlifestyle #BoxingWord #Boxing #boxinggirl #hijabboxing #gymmotivation #fitnesslife #ImCoach #PersonalTrainer #jatomikuningancity #Jatomifitness
Remember... not everyone is meant to get the gold. Only those that can grind through the ups and downs and stay focused on the goal.
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Remember that next time you want to give up.
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🌎 Worldwide online coaching @TeamFFLEX
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💯 Thousands of successful clients & athletes
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💪 Custom built training and nutrition plans
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🏃‍♀️ Lifestyle coaching options for all goals
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🏆 Hardware producing contest prep
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🍔 Eat the foods you love and get results
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🔥 Get access to our world class online coaching FREE for 7 days no obligations
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🥇TeamFFLEX.com (Link in bio) .
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#TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #RyanMilton
#personaltrainer #onlinetrainer #gains #results #goals #entrepreneur #fitness #fitspo #fit #progress #npcbikini #bikinicompetitor #bikiniprep #prep #workout #gym #lasvegas
Remember... not everyone is meant to get the gold. Only those that can grind through the ups and downs and stay focused on the goal.
.
.
.
Remember that next time you want to give up.
.
.
.
.
🌎 Worldwide online coaching @TeamFFLEX
.
💯 Thousands of successful clients & athletes
.
💪 Custom built training and nutrition plans
.
🏃‍♀️ Lifestyle coaching options for all goals
.
🏆 Hardware producing contest prep
.
🍔 Eat the foods you love and get results
.
🔥 Get access to our world class online coaching FREE for 7 days no obligations
.
🥇TeamFFLEX.com (Link in bio) .
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#TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #RyanMilton
#personaltrainer #onlinetrainer #gains #results #goals #entrepreneur #fitness #fitspo #fit #progress #npcbikini #bikinicompetitor #bikiniprep #prep #workout #gym #lasvegas
You won’t see these salts in a decorative jar on your mom’s bathroom shelf. Every top performing athlete agrees that recovery is key to winning and injury prevention. Helping athletes recover physically and mentally is what we do and do well. Approved by MMA fights, grapplers, cyclists, gymnasts, triathletes, and soccer moms.
_______
Power Soak is a rapid muscle & joint recover soak. With and without CBD, our unique blend of minerals and herbal essential oils were expertly selected to aid in priming your mind and body for intense performance and the grind of everyday life.
#powerxcbd
Available online and select retailers. 
#recovery
#bathsoak 
#recoverybath 
#recoverysoak 
#recovery 
#sportsinjury 
#sportsinjuryrehab 
#sportsinjuryprevention 
#jointpain
#jointpainrelief 
#musclepain 
#musclepainrelief 
#musclespasms 
#enduranceathlete 
#triathlete 
#cycling 
#runner 
#championsedge
#bluelabelcbd 
#cbdinside 
#marathontraining 
#triathlontraining 
#cyclist 
#personaltrainer
You won’t see these salts in a decorative jar on your mom’s bathroom shelf. Every top performing athlete agrees that recovery is key to winning and injury prevention. Helping athletes recover physically and mentally is what we do and do well. Approved by MMA fights, grapplers, cyclists, gymnasts, triathletes, and soccer moms.
_______
Power Soak is a rapid muscle & joint recover soak. With and without CBD, our unique blend of minerals and herbal essential oils were expertly selected to aid in priming your mind and body for intense performance and the grind of everyday life.
#powerxcbd
Available online and select retailers.
#recovery
#bathsoak
#recoverybath
#recoverysoak
#recovery
#sportsinjury
#sportsinjuryrehab
#sportsinjuryprevention
#jointpain
#jointpainrelief
#musclepain
#musclepainrelief
#musclespasms
#enduranceathlete
#triathlete
#cycling
#runner
#championsedge
#bluelabelcbd
#cbdinside
#marathontraining
#triathlontraining
#cyclist
#personaltrainer
"On the difficult days, when the world’s on your shoulders, remember that diamonds are made under the weight  of mountains". #beliveinyourself #youcandoit #fitness #fitnessgirl #ielginahelen #fitnessmotivation #beyourself #fitnessmodel #personaltraining #personaltrainer #getgoals #getfit #befit #functionaltrainer #motivation  #diromsport #workoutresults #workoutwoman  #bestrong #bestworkout #lookgood #healthylifestyle #healty #фитнессмотивация #николаев #nikolaevsport #тысупер #мотивация #образжизни #мотивация #тысможешь
#like4likes
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit  #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵
3 in gi 3 without. Mount escapes and de la riva sweeps. It’s fun teaching jujitsu at @jacksonwink_mma #mma #bjj #jiujitsu #martialarts #jw #jacksonwinkmma #blackbelt #fun #personaltrainer #professor #mount #guard #sport #fit #exercise #healthy #art #artist #fight #teach #learn @totalnutritionabq @omega.nutrition @warriorcbdofficial
3 in gi 3 without. Mount escapes and de la riva sweeps. It’s fun teaching jujitsu at @jacksonwink_mma #mma #bjj #jiujitsu #martialarts #jw #jacksonwinkmma #blackbelt #fun #personaltrainer #professor #mount #guard #sport #fit #exercise #healthy #art #artist #fight #teach #learn @totalnutritionabq @omega.nutrition @warriorcbdofficial
Kayla 400m @ Northwestflyers track meet at Prairie View University •
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#trackandfield #trainer #ahayahtrack #weupduh #jamaica #runners #trainsmart #puma #nike #asics #10yearsold  #fitness #fitgirls  #train #track #tracknation  #trackgirls #tracklife #personaltrainer #exercise #athlete #aiytc #trainsmart #focus #houstontrack #training #houston #underarmour #trainhard #usatf #400
When I changed my way of thinking I became less available & focused on ME🙏
#weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegan#vegetarian#cleaneating#healthyeating#applecidervinegar#smoothies#water#shredded#gainz#goalstoresults#thatswhatfriendsarefor#impactinglives#lemonwater#keto#ketodiet#vsg
#viniciusdemoraes 
Opções

Olha que o amor, Luciana
É como a flor, Luciana
Olhos que vivem sorrindo
Riso tão lindo
Canção de paz

Olha que o amor, Luciana
É como a flor que não dura demais
Embriagador
Mas também traz muita dor, Luciana 
#poesias #gratidão #gratidao #eu #sorte #vida #vidasaudável #vidasaudavel #vidaquesegue #vidademae #feliz #felicidade #alegria #deusnocomando #deus #universo #deusébomotempotodo #personaltrainer #saúde #corpo #mente #luciana #luciananeryteam #personaluciananery #personaltrainer #fe
#viniciusdemoraes
Opções

Olha que o amor, Luciana
É como a flor, Luciana
Olhos que vivem sorrindo
Riso tão lindo
Canção de paz

Olha que o amor, Luciana
É como a flor que não dura demais
Embriagador
Mas também traz muita dor, Luciana
#poesias #gratidão #gratidao #eu #sorte #vida #vidasaudável #vidasaudavel #vidaquesegue #vidademae #feliz #felicidade #alegria #deusnocomando #deus #universo #deusébomotempotodo #personaltrainer #saúde #corpo #mente #luciana #luciananeryteam #personaluciananery #personaltrainer #fe
#saulopessato 
Abro a janela de olho nela
Encolho pestanas e persianas 
não deixe para trás um feixe de luz 
Se o sol me trás Luciana ☀️❤️☀️❤️☀️❤️☀️❤️☀️❤️☀️❤️☀️❤️☀️❤️☀️❤️☀️❤️☀️ #poesias #gratidão #gratidao #eu #sorte #vida #vidasaudável #vidasaudavel #vidaquesegue #vidademae #feliz #felicidade #alegria #deusnocomando #deus #universo #deusébomotempotodo #personaltrainer #saúde #corpo #mente #luciana #luciananeryteam #personaluciananery #personaltrainer #fe
#saulopessato
Abro a janela de olho nela
Encolho pestanas e persianas
não deixe para trás um feixe de luz
Se o sol me trás Luciana ☀️❤️☀️❤️☀️❤️☀️❤️☀️❤️☀️❤️☀️❤️☀️❤️☀️❤️☀️❤️☀️ #poesias #gratidão #gratidao #eu #sorte #vida #vidasaudável #vidasaudavel #vidaquesegue #vidademae #feliz #felicidade #alegria #deusnocomando #deus #universo #deusébomotempotodo #personaltrainer #saúde #corpo #mente #luciana #luciananeryteam #personaluciananery #personaltrainer #fe
Growing up, every Memorial Day my dad would talk about our family history in serving our country.
So many people over look the true meaning of tomorrow.  Think about your day off, your freedom, being an American.  It all stems from the men and women who served our country.  Take a minute to thank those who served and the families who sacrificed.  Take a day off from politics and just allow yourself to be thankful for what you have.  I think you owe it to them to take a moment and remember 🇺🇸 Thank you for your service
Growing up, every Memorial Day my dad would talk about our family history in serving our country.
So many people over look the true meaning of tomorrow. Think about your day off, your freedom, being an American. It all stems from the men and women who served our country. Take a minute to thank those who served and the families who sacrificed. Take a day off from politics and just allow yourself to be thankful for what you have. I think you owe it to them to take a moment and remember 🇺🇸 Thank you for your service
Personal trainer in nyc, plz dm me👀지허철 언제 와 ㅋㅋㅋ#지허칠#뉴욕#휴일#데일리메이크업#cosmetics#dailymakeup#daily#fashion#nyc#makeup#subway#personaltrainer#피티#헬스
Personal trainer in nyc, plz dm me👀지허철 언제 와 ㅋㅋㅋ#지허칠#뉴욕#휴일#데일리메이크업#cosmetics#dailymakeup#daily#fashion#nyc#makeup#subway#personaltrainer#피티#헬스
Quando algo ruim acontece você tem três escolhas: deixar isso definir você, deixar isso destruir você ou fazer isso te deixar mais forte ! “ SEJA FODA “
Quando algo ruim acontece você tem três escolhas: deixar isso definir você, deixar isso destruir você ou fazer isso te deixar mais forte ! “ SEJA FODA “
Los domingos no deben ser perezosos, aveces con un poco de ánimo llegas más lejos de lo que piensas, anímate a hacer deporte, cada vez vas a mejorar tu salud, tu estado de ánimo y te dará felicidad. Acompáñalo con una buena alimentación y encuentra los cambios que tu cuerpo necesita 💪🏽🔥
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#elijevivirsano #vivirsano #personaltrainer #likeforlikes #entrenamiento #entrenamientofuncional #cerro #sancristobal #tocris #facha #paisaje #trekking #l4l #salud #deporte #vista #like4likes #fashion
Los domingos no deben ser perezosos, aveces con un poco de ánimo llegas más lejos de lo que piensas, anímate a hacer deporte, cada vez vas a mejorar tu salud, tu estado de ánimo y te dará felicidad. Acompáñalo con una buena alimentación y encuentra los cambios que tu cuerpo necesita 💪🏽🔥
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#elijevivirsano #vivirsano #personaltrainer #likeforlikes #entrenamiento #entrenamientofuncional #cerro #sancristobal #tocris #facha #paisaje #trekking #l4l #salud #deporte #vista #like4likes #fashion
אהובי! ⁦❤️⁩
אהובי! ⁦❤️⁩
A reális cél kitűzése nagyon fontos, de a folyamat tervezést igényel. Csak úgy, minden átgondolás nélkül belekezdeni valamibe nem biztos, hogy eredményhez fog vezetni. Az edzésben sincs ez másképp. A fogyás, az izomtömeg növelés, vagy bármiféle teljesítményfokozás tervszerű folyamat. 
Keress bátran, hogy segíthessek elérni a céljaidat!

Elérhetőségeim: 📩 misurak.mate@gmail.com
📞 30/238-61-48

Misurák Máté

@misurak_mate 
#personaltrainer #lifestyle #fit #training #gym #focus #motivation #bodybuilding #photoshoot #testepites #fitness #sport #gymlife #workout #testépités #instahun #hungarian #magyarig #edzés
A reális cél kitűzése nagyon fontos, de a folyamat tervezést igényel. Csak úgy, minden átgondolás nélkül belekezdeni valamibe nem biztos, hogy eredményhez fog vezetni. Az edzésben sincs ez másképp. A fogyás, az izomtömeg növelés, vagy bármiféle teljesítményfokozás tervszerű folyamat.
Keress bátran, hogy segíthessek elérni a céljaidat!

Elérhetőségeim: 📩 misurak.mate@gmail.com
📞 30/238-61-48

Misurák Máté

@misurak_mate
#personaltrainer #lifestyle #fit #training #gym #focus #motivation #bodybuilding #photoshoot #testepites #fitness #sport #gymlife #workout #testépités #instahun #hungarian #magyarig #edzés
@suban_david
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp