#personaltrainer

Circuito de Musculação com Cardio realizado com sucesso!!!
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Bora treinar e cuidar da saúde de maneira mais eficaz!!!
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#sdv #gym #muscula #fitness #academia #treino #musculacao #dieta #nopainnogain #fit #muscle #foco #bodybuilding #lifestyle #workout #maromba #fitnessmotivation #vidasaudavel #saude #crossfit #esmagaquecresce #bodybuilder #f4f #followme #emagrecimento #motivation #hipertrofia #personaltrainer #emagrecer #cassiuspersonal
Circuito de Musculação com Cardio realizado com sucesso!!!
_______
Bora treinar e cuidar da saúde de maneira mais eficaz!!!
_______
#sdv #gym #muscula #fitness #academia #treino #musculacao #dieta #nopainnogain #fit #muscle #foco #bodybuilding #lifestyle #workout #maromba #fitnessmotivation #vidasaudavel #saude #crossfit #esmagaquecresce #bodybuilder #f4f #followme #emagrecimento #motivation #hipertrofia #personaltrainer #emagrecer #cassiuspersonal
#GymLife #PersonalTrainer  #NoPainNoGain  #FitLife #GetStrong  #Workout #TrainHard #Gains #Boxing #HealthyLifeStlye #Motivation #Agility  #StrengthTraining #Toning #Weightloss #Endurance #Fitness #Lauderhill #Gym #Flexibility. Boot camp preparation 🥊👊🏿🏋️‍♀️
Show time! @musclecontest .
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#bodybuilding #fitness #onlinetrainer #classic #fit #musclecontest #celebrate #compete #win #physique #shredded #donuts #cheatmeal #gym #personaltrainer #igdaily #photooftheday #ink #goals #fitfam #motivation
A bebida energética com cafeína Nevo oferece uma dose de energia em duas fórmulas refrescantes. Com sucos de frutas naturais, Nevo contém baixa calorias por lata e sem sabores corantes ou adoçantes artificiais.

BENEFÍCIOS:
✔ Incrível sabor de frutas;
✔ Sabores deliciosos;
✔ Rico em vitaminas B3, B5, B6 e B12;
✔Não contém glúten;
✔Baixa calorias;
✔Sem adoçante artificiais;
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Acesse: www.victormotac.jeunesseglobal.com .
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#saudedocorpo #saude #corposaudavel #nutrição #nutricionista #nutrologo #personaltrainer #gym #redbull #beauty #healthylifestyle #health #healthyfood #natural #summer  #fun #selfie #friends #fun #nature #natural #nevo #saúde #qualidadedevida
#energia #energetico #energetic #jeunessebrasil #jeunesseglobal #nevo #nevoaçaí
A bebida energética com cafeína Nevo oferece uma dose de energia em duas fórmulas refrescantes. Com sucos de frutas naturais, Nevo contém baixa calorias por lata e sem sabores corantes ou adoçantes artificiais.

BENEFÍCIOS:
✔ Incrível sabor de frutas;
✔ Sabores deliciosos;
✔ Rico em vitaminas B3, B5, B6 e B12;
✔Não contém glúten;
✔Baixa calorias;
✔Sem adoçante artificiais;
.
Acesse: www.victormotac.jeunesseglobal.com .
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#saudedocorpo #saude #corposaudavel #nutrição #nutricionista #nutrologo #personaltrainer #gym #redbull #beauty #healthylifestyle #health #healthyfood #natural #summer #fun #selfie #friends #fun #nature #natural #nevo #saúde #qualidadedevida
#energia #energetico #energetic #jeunessebrasil #jeunesseglobal #nevo #nevoaçaí
Before water 💦 cut 🔥🔥🔥
#muscle #bodygoals#fitnessmodel#fitnessblogger#aramen#beard#menwithbeard#arabianmuscles#calvinKline#Nike#muscular#sexy#bodybuilding #bodybuilder #lifegoals #sixpacks #brunette #inshape #sexybeard# fitnessprogram #nutrition #personaltrainer
Wake up and train! 
Getting the extra session in takes a little sacrifice but the results will payoff in a faster path to the body you want. -
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Real Results/Real People -
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#synchealthfit #sync #workout #gainz #abs #trainhard #workhard #exercise #nj #totowa #fun #sweat #bootcamp #personaltrainer #fit4life #fitness #noexcuses #fitnesstips #trainhard #fitfam #motivation #youcandoit #gym #gymlife #goalsetting #fitspo
Wake up and train!
Getting the extra session in takes a little sacrifice but the results will payoff in a faster path to the body you want. -
-

Real Results/Real People -
-
-

#synchealthfit #sync #workout #gainz #abs #trainhard #workhard #exercise #nj #totowa #fun #sweat #bootcamp #personaltrainer #fit4life #fitness #noexcuses #fitnesstips #trainhard #fitfam #motivation #youcandoit #gym #gymlife #goalsetting #fitspo
Mañana de #PersonalTrainer 🔥💪
El #Gym en tu casa... #Fitness #LL
Hay un programa para vos, no dudes en consultar! 📞
Mañana de #PersonalTrainer 🔥💪
El #Gym en tu casa... #Fitness #LL
Hay un programa para vos, no dudes en consultar! 📞
الكل كان متوقع ان مع الاجازه هنتخن شويه ولكن العكس حصل معايا تمريني قل شويه ولكن مقطعتش تمرين 💪
 اكلي مش مظبوط اوووى عشان الخروجات والعزومات والجو ده ولكن كنت بحافظ انى معديش سعراتي💪  حركتى كانت كتيره طول اليوم بره
بحضر ورشة عمل بحرق فيها كتير 🔥🔥
مبسوطه من جسمي وزعلانه على العضل اللى وقع بس هرجعه تاني💪✋
وهى الحياه كده كل شويه توصل لهدف هدفك بيتغير بعدها لهدف تاني 💥المظهر مهم جدا مظهرى عنوان لشخصيتي مظهرى عنوان لشغلي والاهم من المظهر الجوهر والحمد لله راضيه جدااا عن جوهرى🙏

المهم اوعي تيأسي مهما مريتي بازمات نفسيه كله بيعدي المهم تكملي ومتستسلميش تحدي نفسك وتحدي الظروف 
قولولي وصلتوا لفين فى هدفكوا وايه الهدف القديم وايه الجديد؟؟ عايزه تعليقاتكوا 💥
للاستفسار عن اشتراك برامج التغذيه والبرامج التدريبيه التواصل على الدايركت 
#fitness
#fitnesswomen
#fitnessdance #fitnessgirl #diet #fatburn #workout #personaltrainer #ksa #جده #مصر #الامارات #fitnessmodel #blogger
الكل كان متوقع ان مع الاجازه هنتخن شويه ولكن العكس حصل معايا تمريني قل شويه ولكن مقطعتش تمرين 💪
اكلي مش مظبوط اوووى عشان الخروجات والعزومات والجو ده ولكن كنت بحافظ انى معديش سعراتي💪 حركتى كانت كتيره طول اليوم بره
بحضر ورشة عمل بحرق فيها كتير 🔥🔥
مبسوطه من جسمي وزعلانه على العضل اللى وقع بس هرجعه تاني💪✋
وهى الحياه كده كل شويه توصل لهدف هدفك بيتغير بعدها لهدف تاني 💥المظهر مهم جدا مظهرى عنوان لشخصيتي مظهرى عنوان لشغلي والاهم من المظهر الجوهر والحمد لله راضيه جدااا عن جوهرى🙏

المهم اوعي تيأسي مهما مريتي بازمات نفسيه كله بيعدي المهم تكملي ومتستسلميش تحدي نفسك وتحدي الظروف
قولولي وصلتوا لفين فى هدفكوا وايه الهدف القديم وايه الجديد؟؟ عايزه تعليقاتكوا 💥
للاستفسار عن اشتراك برامج التغذيه والبرامج التدريبيه التواصل على الدايركت
#fitness
#fitnesswomen
#fitnessdance #fitnessgirl #diet #fatburn #workout #personaltrainer #ksa #جده #مصر #الامارات #fitnessmodel #blogger
BPM Academia 👍💪🏋‍♂🏃‍♂ 🇧🇷
..
Pague 1, Treine 2 - R$179,90/mês 🔝 + Adesão Zero 🆓
…
Escreva EU QUERO nos comentários. 💬
…
#bpmacademia #amamosoquefazemos #amelhoracademia #bpmcross #bpmcrossfit #venhasedivertir #musculacao #fitness #academia #treino #gym #foco #fit #bodybuilding #musculo #vidasaudavel #saude #dieta #nopainnogain #emagrecimento #maromba #workout #fitnessmotivation #personaltrainer #emagrecer #bemestar #qualidadedevida #hipertrofia
BPM Academia 👍💪🏋‍♂🏃‍♂ 🇧🇷
..
Pague 1, Treine 2 - R$179,90/mês 🔝 + Adesão Zero 🆓

Escreva EU QUERO nos comentários. 💬

#bpmacademia #amamosoquefazemos #amelhoracademia #bpmcross #bpmcrossfit #venhasedivertir #musculacao #fitness #academia #treino #gym #foco #fit #bodybuilding #musculo #vidasaudavel #saude #dieta #nopainnogain #emagrecimento #maromba #workout #fitnessmotivation #personaltrainer #emagrecer #bemestar #qualidadedevida #hipertrofia
Great job today you two! Drink some water and get something to eat. .
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#fitnessmotivation #getmoving #justdoit✔️ #workout #personaltrainer #professionalcoaching #LA #fullstrength #fullstrengthfitness #california #trainharder #beastmode #motivatedanddedicated #110percent #maximumeffort #youvsyou
Trabajo en equipo! 🤜🏼🤛🏼💪🏼🔥💯🇺🇾🇦🇷🇺🇸
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#personaltrainer #transformation #treino #workout #gym #letsgo #nevergiveup #saturday #focus #motivationalquotes #motivation #energy #weightloss #nomoreexcuses #nopainnogain #noexcuses #fitnessaddict #gymmotivation #gymtime #gymlife #friends #training
Full Body WorkOut! Perform 10 reps of each and repeat as many rounds you can in 15 minutes!
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AMRAP 15'
10 Bodyrows
10 Push-ups
10 Squat Jumps
10 Sit-ups
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KEEP IT SIMPLE !!!
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#wod #amrap #workouts #cardio #workout #simpleworkout #trxworkout #fullbody #fullbodyworkout #totalbody #workoutideas #workoutmotivation #trainharder #traineveryday #staystrong #stayfit #personaltrainer #fitnesstrainer
Full Body WorkOut! Perform 10 reps of each and repeat as many rounds you can in 15 minutes!
.
AMRAP 15'
10 Bodyrows
10 Push-ups
10 Squat Jumps
10 Sit-ups
.
KEEP IT SIMPLE !!!
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#wod #amrap #workouts #cardio #workout #simpleworkout #trxworkout #fullbody #fullbodyworkout #totalbody #workoutideas #workoutmotivation #trainharder #traineveryday #staystrong #stayfit #personaltrainer #fitnesstrainer
Bora lá 👉 Reposted from @ets4me -  Vem para Floripa com agente! Dia 8 e 9 de novembro vai ocorrer o II Simpósio de Fisiomecânica da Locomoção Terrestre @fisiomec2019 .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
No dia 8 de novembro, o Mestre @jader.santana.56 irá ministrar o curso: "Mobile Technology e Wearable com foco em assessoria de corrida". Venha aprender na prática, o que representa e como identificar os principais parâmetros aeróbio VO2max, IVO2max, FCmax, Vmax, FCLan e VLan e como você pode usar estes parâmetros no diagnóstico, prescrição e controle do treinamento de corrida.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Estaremos ao longo dos 2 dias do simpósio com um estande da @ets4me e você que é profissional, praticante ou tem algum envolvimento com a prática de corrida, pode vir nos visitar para conhecer nossas ferramentas tecnológicas, realizar na hora uma avaliação física e um teste de corrida.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Além disso, o evento conta com palestras e cursos de pesquisadores e profissionais de nível nacional e internacional para trazer muito conhecimento e abordar temas inovadores e impactantes sobre caminhada, corrida e ciclismo em praticantes, atletas e populações especiais.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As vagas para os cursos são limitadas! Então não perde tempo corre agora no link disponível na bio e garanta já sua vaga!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#corrida #ciência #tecnologia #assessoriadecorrida #run #runner #floripa #personaltrainer #floriparunners #educaçãofísica #treinamentopersonalizado  #personaldecorrida - #regrann
Bora lá 👉 Reposted from @ets4me - Vem para Floripa com agente! Dia 8 e 9 de novembro vai ocorrer o II Simpósio de Fisiomecânica da Locomoção Terrestre @fisiomec2019 .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
No dia 8 de novembro, o Mestre @jader.santana.56 irá ministrar o curso: "Mobile Technology e Wearable com foco em assessoria de corrida". Venha aprender na prática, o que representa e como identificar os principais parâmetros aeróbio VO2max, IVO2max, FCmax, Vmax, FCLan e VLan e como você pode usar estes parâmetros no diagnóstico, prescrição e controle do treinamento de corrida.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Estaremos ao longo dos 2 dias do simpósio com um estande da @ets4me e você que é profissional, praticante ou tem algum envolvimento com a prática de corrida, pode vir nos visitar para conhecer nossas ferramentas tecnológicas, realizar na hora uma avaliação física e um teste de corrida.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Além disso, o evento conta com palestras e cursos de pesquisadores e profissionais de nível nacional e internacional para trazer muito conhecimento e abordar temas inovadores e impactantes sobre caminhada, corrida e ciclismo em praticantes, atletas e populações especiais.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As vagas para os cursos são limitadas! Então não perde tempo corre agora no link disponível na bio e garanta já sua vaga!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#corrida #ciência #tecnologia #assessoriadecorrida #run #runner #floripa #personaltrainer #floriparunners #educaçãofísica #treinamentopersonalizado #personaldecorrida - #regrann
#frogstand#frogpose#calisthenics
#sponsor#marketing#influencer 
#content#contentcreator#model
#brand#fashion#workout#streetworkout#calisthenics#movement#fitnesslife#fitness#stayfit#fit#trainer#personaltrainer#food#capoeira#parkour#traveler#passion
Buen entreno de trailruning hoy... para la mala forma en la que estoy!!!
Good trailruning training today... for my of course!!
Je suis content par le course d'aujourdui mais un peu fatigué... 😉
#Trailrunnertraining #physioterapist #personaltrainer
Buen entreno de trailruning hoy... para la mala forma en la que estoy!!!
Good trailruning training today... for my of course!!
Je suis content par le course d'aujourdui mais un peu fatigué... 😉
#Trailrunnertraining #physioterapist #personaltrainer
Lauantai on ehkäpä viikon paras päivä. Aamu alkaa tutun ryhmän ohjauksella ja iltapäivä on pyhitetty omalle ajalle 🤸‍♀️🧘‍♀️👌 #saturday #physiotherapist #personaltrainer #weekendvibes✨
Lauantai on ehkäpä viikon paras päivä. Aamu alkaa tutun ryhmän ohjauksella ja iltapäivä on pyhitetty omalle ajalle 🤸‍♀️🧘‍♀️👌 #saturday #physiotherapist #personaltrainer #weekendvibes✨
Omg yes please ❤🌱🙌 #veganaf #vegansofig #VegansOfInstagram #veganbodybuilding #weightlossjourney #powerlifting #dietculture #ladiesthatlift #womenwholiftweights #girlsthatlift #strongwomen #dietculture #birminghampt #personaltrainer #birminghamvegans #powerlifting #bbg #slimmingworld #weightwatchers #plantbased #plantstrong #veganfit #fitness #vegannutritionist #veganpersonaltrainer
Todays run in Killavullen.
It started with a killer 3km assent, grand after that!
All fire roads of mostly gravel, but a decent long trail
Had to get in a handstand after! Didnt hold it long was completly bate after the run. .
#running #handstand #woods
#calisthenics #personaltrainer #streetworkout #fitness #coreworkout #bodyweighttraining #beginnercalisthenics #funworkout #instafitness #flexability #strengthtraining #gym #partnerworkout #beastmode #bodyweightworkout #bodyweight #calisthenicsmovement #calisthenicsworkout #calisthenicstraining #streetworkout #streetworkouts #beastmodetraining #workoutoftheday #gymnastics #workout24 #workoutmotivation
Todays run in Killavullen.
It started with a killer 3km assent, grand after that!
All fire roads of mostly gravel, but a decent long trail
Had to get in a handstand after! Didnt hold it long was completly bate after the run. .
#running #handstand #woods
#calisthenics #personaltrainer #streetworkout #fitness #coreworkout #bodyweighttraining #beginnercalisthenics #funworkout #instafitness #flexability #strengthtraining #gym #partnerworkout #beastmode #bodyweightworkout #bodyweight #calisthenicsmovement #calisthenicsworkout #calisthenicstraining #streetworkout #streetworkouts #beastmodetraining #workoutoftheday #gymnastics #workout24 #workoutmotivation
Tú puedes convertir el Fitness en tu estilo de vida, pero tienes que disfrutar todo el proceso. Esfuerzo-Resultados-Manteniendo! 
#gym #fit #fitness #ejercicio #gimnasio #trainer #personaltrainer #entrenador #entrenadorpersonal #escultorfitness #esfuerzo #físico #musculos #salud #wellness #bodybuilding #bodyfit
Tú puedes convertir el Fitness en tu estilo de vida, pero tienes que disfrutar todo el proceso. Esfuerzo-Resultados-Manteniendo!
#gym #fit #fitness #ejercicio #gimnasio #trainer #personaltrainer #entrenador #entrenadorpersonal #escultorfitness #esfuerzo #físico #musculos #salud #wellness #bodybuilding #bodyfit
I am doing this for me. 
I am back and I’m better!!! Almost time to step on stage & do what makes my soul shine 🌟🌟🌟
Wish me luck 🙏

#npcbikinicompetitor #showtime #goodvibesonly #prejudging #Bodybuilding #fitness #glammakeup #elpaso #personaltrainer #englishbulldoglife #bikinicompetitionprep👙
I am doing this for me.
I am back and I’m better!!! Almost time to step on stage & do what makes my soul shine 🌟🌟🌟
Wish me luck 🙏

#npcbikinicompetitor #showtime #goodvibesonly #prejudging #Bodybuilding #fitness #glammakeup #elpaso #personaltrainer #englishbulldoglife #bikinicompetitionprep👙
#GymLife #PersonalTrainer  #NoPainNoGain  #FitLife #GetStrong  #Workout #TrainHard #Gains #Boxing #HealthyLifeStlye #Motivation #Agility  #StrengthTraining #Toning #Weightloss #Endurance #Fitness #Lauderhill #Gym #Flexibility. Good work ladies
𝐌𝐲 𝟐 𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬! 🦵🏽⁣
⁣
𝐆𝐇𝐑 𝐂𝐮𝐫𝐥- hits the hamstrings in the shortened state⁣
⁣
I would consider this an advanced exercise. You need to already have some strong Hammies if you want to perform this correctly. It’s important to keep your hip in full extension while you do this. Common mistake is to bend the hip which would make this more of a lower back exercise. ⁣
⁣
𝐁𝐞𝐥𝐭 𝐒𝐪𝐮𝐚𝐭 𝐌𝐚𝐜𝐡𝐢𝐧𝐞 𝐆𝐨𝐨𝐝 𝐌𝐨𝐫𝐧𝐢𝐧𝐠𝐬 - hits the hamstrings in the lengthened state ⁣
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Also an advanced exercise. The belt attached to your waist loads all the weight from your hip down. Performing a hip hinge alone will do justice but adding a bar on your back and performing a good morning too makes this exercise a total backside workout. It’s important to keep your back straight and transfer the weight to your lower half vs all in your lower back, so make sure you stick your butt out. I hit these with @qmccohn and I swear we burned 1000 calories just from this one exercise. ⁣
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If you find these two machines in your gym I strongly recommend using them. If you don’t know how to use them, come back to my post, watch the videos, and use my tips. ⁣
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#bodybuilding #powerlifting #strong #hamstrings #legs #beltsquat #ghrcurl #westside #california #personaltrainer #onlinecoach #npc #physique #freeworkout #tips #fitness #gym #workouts #inshape #summerbody #healthy #positive #sweat #Arnold #goldsgym #venice ⁣
𝐌𝐲 𝟐 𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬! 🦵🏽⁣

𝐆𝐇𝐑 𝐂𝐮𝐫𝐥- hits the hamstrings in the shortened state⁣

I would consider this an advanced exercise. You need to already have some strong Hammies if you want to perform this correctly. It’s important to keep your hip in full extension while you do this. Common mistake is to bend the hip which would make this more of a lower back exercise. ⁣

𝐁𝐞𝐥𝐭 𝐒𝐪𝐮𝐚𝐭 𝐌𝐚𝐜𝐡𝐢𝐧𝐞 𝐆𝐨𝐨𝐝 𝐌𝐨𝐫𝐧𝐢𝐧𝐠𝐬 - hits the hamstrings in the lengthened state ⁣

Also an advanced exercise. The belt attached to your waist loads all the weight from your hip down. Performing a hip hinge alone will do justice but adding a bar on your back and performing a good morning too makes this exercise a total backside workout. It’s important to keep your back straight and transfer the weight to your lower half vs all in your lower back, so make sure you stick your butt out. I hit these with @qmccohn and I swear we burned 1000 calories just from this one exercise. ⁣

_______________________________________

If you find these two machines in your gym I strongly recommend using them. If you don’t know how to use them, come back to my post, watch the videos, and use my tips. ⁣






#bodybuilding #powerlifting #strong #hamstrings #legs #beltsquat #ghrcurl #westside #california #personaltrainer #onlinecoach #npc #physique #freeworkout #tips #fitness #gym #workouts #inshape #summerbody #healthy #positive #sweat #Arnold #goldsgym #venice
Your decisions will define you! .
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#fitnesslife #fitnessmotivation #personaltrainertips #eatclean #getfit #selfmotivation #doitforyou #foreverplan #weightlosssuccess #fitnessgoals #fitnesstrainer #loveyourbody #weightlossresults #weightloss #trainer #quitwhenurdone #12weekchallenge #backtothebasicschallenge #goals #bodyfitness #workoutinspiration #fitnesstips #functionaltraining #personaltrainer #fitnessjourney #healthcoaching #healthyliving #smbhealthandfitness #weightlosssupport
⚔️ LEG DAY ROUTINE ⚔️
Hope everyone has a great weekend! Get outside and enjoy the weather. Save this routine for your next leg day 💯 -
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➊ Barbell Wall Squat - 4 sets 12 reps
➋ Reverse SM Lunges- 3 sets 10-12 reps per side
➌ Hamstring Focused Leg Press- 3 sets 12-15 reps
➍ Seated Calf Raises- 3 sets 15-20 reps 
➎ Hamstring Curls- 3 sets 10 reps
➏ Wall Sit KB Variation- 3 sets 1 minute per set -
-
DM me for coaching inquiries, or fill out my coaching application in my bio for customized fitness and nutrition plans to reach your goals
⚔️ LEG DAY ROUTINE ⚔️
Hope everyone has a great weekend! Get outside and enjoy the weather. Save this routine for your next leg day 💯 -
-
➊ Barbell Wall Squat - 4 sets 12 reps
➋ Reverse SM Lunges- 3 sets 10-12 reps per side
➌ Hamstring Focused Leg Press- 3 sets 12-15 reps
➍ Seated Calf Raises- 3 sets 15-20 reps
➎ Hamstring Curls- 3 sets 10 reps
➏ Wall Sit KB Variation- 3 sets 1 minute per set -
-
DM me for coaching inquiries, or fill out my coaching application in my bio for customized fitness and nutrition plans to reach your goals
Il mondo purtroppo è dominato da persone che esprimono desiderio per ogni genere di risultato, dalla salute alla perdita di peso, ma non sono disposti a fare ciò che serve per raggiungere questi risultati anche quando quello che viene richiesto è chiaro e alla loro portata. Questa è una differenza fondamentale tra i vincitori e la massa di perdenti in ogni azione: i vincitori stimano il risultato che desiderano sopra ogni cosa;e sono disposti a fare qualsiasi cosa sia necessaria( che sia legale ovviamente) per raggiungere l’obiettivo.  I perdenti pensano e dicono di volere il risultato ma lo desiderano solo se possono averlo in qualche modo regalato, senza considerare quello che viene richiesto davvero per raggiungerlo.
www.luigicolbax.com
info@luigicolbax.com

#fitness #ziocolbax #fitnessmotivation #health #training #kongprogram #palestra #allenamento #personaltrainer #workout #bodybuilding #ipertrofia #colbaxstyle
Il mondo purtroppo è dominato da persone che esprimono desiderio per ogni genere di risultato, dalla salute alla perdita di peso, ma non sono disposti a fare ciò che serve per raggiungere questi risultati anche quando quello che viene richiesto è chiaro e alla loro portata. Questa è una differenza fondamentale tra i vincitori e la massa di perdenti in ogni azione: i vincitori stimano il risultato che desiderano sopra ogni cosa;e sono disposti a fare qualsiasi cosa sia necessaria( che sia legale ovviamente) per raggiungere l’obiettivo. I perdenti pensano e dicono di volere il risultato ma lo desiderano solo se possono averlo in qualche modo regalato, senza considerare quello che viene richiesto davvero per raggiungerlo.
www.luigicolbax.com
info@luigicolbax.com

#fitness #ziocolbax #fitnessmotivation #health #training #kongprogram #palestra #allenamento #personaltrainer #workout #bodybuilding #ipertrofia #colbaxstyle
SII LA TUA PRIORITÀ.
TROVA SEMPRE TEMPO PER TE STESSA.🔅 Oggi alleniamo la parte superiore del corpo..
ecco 4 semplici esercizi utilizzando l'elastico 🤗
-
#rosytrainer 
#rmmethod💪🎀
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#personaltrainer #fitactivecologno #mywork #workoutinvacanza #mylife #program #allenamento #follow #fitnessgirls #fit #fitnessgirlsmotivation #girlspower #motivationforfitness #holiday #calabria #f4follow
SII LA TUA PRIORITÀ.
TROVA SEMPRE TEMPO PER TE STESSA.🔅 Oggi alleniamo la parte superiore del corpo..
ecco 4 semplici esercizi utilizzando l'elastico 🤗
-
#rosytrainer
#rmmethod💪🎀
-
-
-
#personaltrainer #fitactivecologno #mywork #workoutinvacanza #mylife #program #allenamento #follow #fitnessgirls #fit #fitnessgirlsmotivation #girlspower #motivationforfitness #holiday #calabria #f4follow
#hiitworkout#outdoortraining#personaltrainer#individualnitreninzi
Aag Ke Pass Mom Ko Lakar Dekhu Agar Ho Izzat To Tujhe Hath Lagaakar Dekhu😁😁😁
😇😇
Follow me 😘😘-: @gulzar_ki_diary
@gulzar_ki_diary
@gulzar_ki_diary
@gulzar_ki_diary
@gulzar_ki_diary
@gulzar_ki_diary
@gulzar_ki_diary
@gulzar_ki_diary
@gulzar_ki_diary

Follow Me Now Plzz.... If You Like This Post

#Romantic #blogger #writers #Gulzar #Gulzarsaheb #writer #writing #shayari #qoutes #heart #sad #romantic
#love #eyes #brokenheart #cute #sexy #nice #natural #lovequotes #personaltrainer #HeartQoets #cutecouples #Sadshayari #hindishayari #Painfullline #DardShayari #heartless #healthyfood #loveyourself #followforfollow 💗💗💗💗💗💗💗😉😉😉😘
Aag Ke Pass Mom Ko Lakar Dekhu Agar Ho Izzat To Tujhe Hath Lagaakar Dekhu😁😁😁
😇😇
Follow me 😘😘-: @gulzar_ki_diary
@gulzar_ki_diary
@gulzar_ki_diary
@gulzar_ki_diary
@gulzar_ki_diary
@gulzar_ki_diary
@gulzar_ki_diary
@gulzar_ki_diary
@gulzar_ki_diary

Follow Me Now Plzz.... If You Like This Post

#Romantic #blogger #writers #Gulzar #Gulzarsaheb #writer #writing #shayari #qoutes #heart #sad #romantic
#love #eyes #brokenheart #cute #sexy #nice #natural #lovequotes #personaltrainer #HeartQoets #cutecouples #Sadshayari #hindishayari #Painfullline #DardShayari #heartless #healthyfood #loveyourself #followforfollow 💗💗💗💗💗💗💗😉😉😉😘
Training day with #personaltrainer @kyliepace11! Most know I had a #mastectomy in December. #exchangesurgery in March. This was a #preventativemastectomy because I’m #brca2 positive. So they basically sliced through my #pectoralismuscle to do #reconstruction. I haven’t tried to do too much with my upper body after 4 surgeries in 8 months basically. But today, as I was being tortured 👀 I saw her do some pull ups and then leg raises. So I thought, I wanna try. This was actually the second set. Only 3, but better than none. Get a trainer/friend who will push you. She modified workouts for me throughout this entire process. He said no upper body for 6 weeks at first, so Kylie made workout specific to my needs. I couldn’t have done any of it without her. I still workout with my sister @diamondprincess864 at @9roundharrisonbridge too. And for them I’m thankful!!!
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#brca #blackwomenshealth #blackwomenlosingweight #blackwomenlift #weightlossmotivation #weightliftingwomen #motivation #inspiration #nursesdayoff #melaninmagic #wonthedoit
Training day with #personaltrainer @kyliepace11! Most know I had a #mastectomy in December. #exchangesurgery in March. This was a #preventativemastectomy because I’m #brca2 positive. So they basically sliced through my #pectoralismuscle to do #reconstruction. I haven’t tried to do too much with my upper body after 4 surgeries in 8 months basically. But today, as I was being tortured 👀 I saw her do some pull ups and then leg raises. So I thought, I wanna try. This was actually the second set. Only 3, but better than none. Get a trainer/friend who will push you. She modified workouts for me throughout this entire process. He said no upper body for 6 weeks at first, so Kylie made workout specific to my needs. I couldn’t have done any of it without her. I still workout with my sister @diamondprincess864 at @9roundharrisonbridge too. And for them I’m thankful!!!
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.
.
#brca #blackwomenshealth #blackwomenlosingweight #blackwomenlift #weightlossmotivation #weightliftingwomen #motivation #inspiration #nursesdayoff #melaninmagic #wonthedoit
"Ты можешь сказать, что у тебя плохая генетика, плохой обмен веществ, а можешь просто поднять свою задницу с дивана и начать работать над собой, задаться целью и верить в себя. В этом случае ты обязательно добьёшься успеха"
А. Шварценеггер

#шварценеггер
#TrainersBand
#startnow
#motivation #bodybuilding❤️ #Donetsk #personaltrainer
"Ты можешь сказать, что у тебя плохая генетика, плохой обмен веществ, а можешь просто поднять свою задницу с дивана и начать работать над собой, задаться целью и верить в себя. В этом случае ты обязательно добьёшься успеха"
А. Шварценеггер

#шварценеггер
#TrainersBand
#startnow
#motivation #bodybuilding❤️ #Donetsk #personaltrainer
Join us for pilates in the park Mondays at 6:30pm! 🌳💪🏼 To sign up, simply message me, call using the contact button, or click the link in my bio 🙏 #southendboston #pilatesboston
Join us for pilates in the park Mondays at 6:30pm! 🌳💪🏼 To sign up, simply message me, call using the contact button, or click the link in my bio 🙏 #southendboston #pilatesboston
BACKSQUATS🌹 ..
-
Got FIRED-UP by 2 great guys this morning.!..
-
75% 10 reps.
GREG the 11th ones are for you 💪😘.. Enjoy your vacay. - 
1 rep - between 85 and 92 %. Missed 95. Too much energy spent on long series. JACKY the 92% is for you 💪😚
-
Great weekend start !!! Have all a fantastic one ❤️
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#squat #backsquat .
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#nycpt #personaltrainers #personaltrainernyc #personaltrainer #olympicweightlifting #olympiclifting 
#betterthanyesterday
#bestrong #bebold #beproud #fitfam 
#liftheavy #powerlifting #coach #coachnyc #bodybuilding #fitnessmotivation #fitness #gym #gymmotivation #muscle #healthylifestyle #mysolace  @solacenewyork  #mindbodyfitlife
BACKSQUATS🌹 ..
-
Got FIRED-UP by 2 great guys this morning.!..
-
75% 10 reps.
GREG the 11th ones are for you 💪😘.. Enjoy your vacay. -
1 rep - between 85 and 92 %. Missed 95. Too much energy spent on long series. JACKY the 92% is for you 💪😚
-
Great weekend start !!! Have all a fantastic one ❤️
-
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.
.
.
.
#squat #backsquat .
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.
#nycpt #personaltrainers #personaltrainernyc #personaltrainer #olympicweightlifting #olympiclifting
#betterthanyesterday
#bestrong #bebold #beproud #fitfam
#liftheavy #powerlifting #coach #coachnyc #bodybuilding #fitnessmotivation #fitness #gym #gymmotivation #muscle #healthylifestyle #mysolace @solacenewyork #mindbodyfitlife
Allenamento spalle - deltoid training #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp
Aquele espelho mágico. 🎩🐇
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.
COACH:
@treinadorortiz
APOIADORES:
@topphysiquenutrition 
@bodyaction.rs
@bodyaction.oficial
NUTRICIONISTA:
@leandrorezendefilho
.
.
#mensphysique #ifbbbrasil #ifbbrs #ifbbelitepro #teamortiz #bodybuilder #atletanatural #naturalbodybuilder #personaltrainer #aesthetic #natudermefarma #topphysiquenutrition #toppn #teamtoppn #coach #edfisica #ufrgs #caiomartins
Aquele espelho mágico. 🎩🐇
.
.
COACH:
@treinadorortiz
APOIADORES:
@topphysiquenutrition
@bodyaction.rs
@bodyaction.oficial
NUTRICIONISTA:
@leandrorezendefilho
.
.
#mensphysique #ifbbbrasil #ifbbrs #ifbbelitepro #teamortiz #bodybuilder #atletanatural #naturalbodybuilder #personaltrainer #aesthetic #natudermefarma #topphysiquenutrition #toppn #teamtoppn #coach #edfisica #ufrgs #caiomartins
Silahkan pantau lelang kita boos.. Jangan kelewatan selagi murah meriah kesempatan tidak DTG 2x .

#lelangbatu #lelangbatuakik
#gemstone#batumulia #batupermata #lelangbatumulia #kecubung #bacankristalmurah 
#murahmeriah 
#akik #akikindonesia #batuakik 
#kecubungungu #kecubungkalimantan 
#kecubungwulung #batumulia #batupermata #baturadenpurwokerto 
#cristal #lakilaki #personaltrainer 
#batucincinmurah #bluesafirceylon #srilanka
Meal prep Saturday #mealprep #healthyfood #personaltrainer #nutritioncoach
Meal prep Saturday #mealprep #healthyfood #personaltrainer #nutritioncoach
#GymLife #PersonalTrainer  #NoPainNoGain  #FitLife #GetStrong  #Workout #TrainHard #Gains #Boxing #HealthyLifeStlye #Motivation #Agility  #StrengthTraining #Toning #Weightloss #Endurance #Fitness #Lauderhill #Gym #Flexibility.
#GetFit

#Cardio

#Cycling

#FitFam

#FitLife

#Fitness

#FitnessMotivation

#FitnessAddict

#GetStrong

#LiftHeavy

#GirlsWhoLift

#GymLife

#GymTime

#NoPainNoGain

#PersonalTrainer

#Sweat

#Weights

#WeightLifting

#Workout

#TransformationTuesday
⁠
@g.e_fitness⁠
𝕱𝖔𝖗𝖊𝖛𝖊𝖗 𝕲𝖗𝖆𝖋𝖙𝖎𝖓𝖌⁠
. ◾Co-Founder:@phenomenalfitness3⁠ ◾ Zeus of Abs ⚡️⁠
◾️ Dance page @phenomenalfeterz ⁠
◾ Bookings | Marland@gefitnessltd.com⁠
⁠
⁠
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like

@g.e_fitness⁠
𝕱𝖔𝖗𝖊𝖛𝖊𝖗 𝕲𝖗𝖆𝖋𝖙𝖎𝖓𝖌⁠
. ◾Co-Founder:@phenomenalfitness3⁠ ◾ Zeus of Abs ⚡️⁠
◾️ Dance page @phenomenalfeterz ⁠
◾ Bookings | Marland@gefitnessltd.com⁠


#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like
One of the best things about these are their fiber content end, since Americans are 97% fiber deficient, this is a great addition to your diet. Clean your self out! Don’t let toxins collect in your digestive system.
One of the best things about these are their fiber content end, since Americans are 97% fiber deficient, this is a great addition to your diet. Clean your self out! Don’t let toxins collect in your digestive system.
4th set of 5 reps at 90kg this time. 💪🏻💪🏻 #SumoDeadlifts #TheGrindContinues
4th set of 5 reps at 90kg this time. 💪🏻💪🏻 #SumoDeadlifts #TheGrindContinues
"Offering a free training assessment"
Located in the city of Torrance 
Personal training 
online nutrition coaching 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems

#nutritioncoach #personaltraining  #personaltrainer #strength #speed #agility #endurance  #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation 
Free Training assessment-4245586424

https://yelp.to/qTKq/p9YpHIKPNI -yelp
"Offering a free training assessment"
Located in the city of Torrance
Personal training
online nutrition coaching
Contact Edgar Ruiz
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla
Instagram@ B.F.S._TrainingSystems

#nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation
Free Training assessment-4245586424

https://yelp.to/qTKq/p9YpHIKPNI -yelp
Hoy toco espalda !! #gym #gymtime #training #trainer #personaltrainer #back #espalda #workout #hardwork #nofilter #saturday
No, non sono in palestra.
⠀
Anche se forse una parte di me vorrebbe essere esattamente lì.
⠀
Come molti di voi, ho staccato (quasi 😉) completamente e mi sto godendo gli ultimi giorni di ferie, insieme alle persone che amo.
⠀
Fermarsi è importante.
⠀
Far riposare il corpo e la mente, entrambi sempre sottoposti ad un lavoro duro e, a volte, stressante è fondamentale.
Ormai lo sapete, il riposo è parte dell'allenamento e di un corretto stile di vita.
⠀
Tra poco, quasi per tutti, sarà tempo di ricominciare!
La palestra riprenderà il suo orario regolare da lunedì e anche la mia attività di personal trainer.
⠀
Settembre è alle porte ragazzi, con tante belle novità e qualche piccolo cambiamento.
⠀
Saggiamente, nella lingua della mia terra, settembre viene chiamato "Cabudanni" (o Cabudanne) e significa Capodanno.
⠀
Perché, in fondo, è proprio così.
Tante cose ricomincieranno o inizieranno per la prima volta ed è importante farsi trovare carichi, pronti e pieni di buoni propositi!!!
Buona continuazione d'estate bella gente 💕🔥😊
⠀
Ci vediamo lunedì.
⠀
Io vi aspetto in sala.
⠀
.
⠀
#nicothecoach
#buonipropositi
#personaltrainer
#allenarsinsardegna
#santagiusta
#coachingonline
#cabudanne
No, non sono in palestra.

Anche se forse una parte di me vorrebbe essere esattamente lì.

Come molti di voi, ho staccato (quasi 😉) completamente e mi sto godendo gli ultimi giorni di ferie, insieme alle persone che amo.

Fermarsi è importante.

Far riposare il corpo e la mente, entrambi sempre sottoposti ad un lavoro duro e, a volte, stressante è fondamentale.
Ormai lo sapete, il riposo è parte dell'allenamento e di un corretto stile di vita.

Tra poco, quasi per tutti, sarà tempo di ricominciare!
La palestra riprenderà il suo orario regolare da lunedì e anche la mia attività di personal trainer.

Settembre è alle porte ragazzi, con tante belle novità e qualche piccolo cambiamento.

Saggiamente, nella lingua della mia terra, settembre viene chiamato "Cabudanni" (o Cabudanne) e significa Capodanno.

Perché, in fondo, è proprio così.
Tante cose ricomincieranno o inizieranno per la prima volta ed è importante farsi trovare carichi, pronti e pieni di buoni propositi!!!
Buona continuazione d'estate bella gente 💕🔥😊

Ci vediamo lunedì.

Io vi aspetto in sala.

.

#nicothecoach
#buonipropositi
#personaltrainer
#allenarsinsardegna
#santagiusta
#coachingonline
#cabudanne
Kevin is one of my first clients.I still remember the day when he asked me for help..He was 155kg  There were tears and desperation.But when i see him today I see completely different person😁
He's training for last 3 years.He has his ups and downs like we all have,but his consistency is incredible!!! He did half marathon and 2 Strongmen events,he climbed Galtee mountains, he's deadlifting 190kg,benching 90kg ,squating 150kg and hell knows what else!!
Well done my friend ❤
Picture on the right from wedding last night ,handsome boy I have to say 😍
#weightlosstransformation #weightloss #bodytransformation #lifechange  #lovemyjob #powerlifter #strongman #eastcork #midleton #personaltrainer
Kevin is one of my first clients.I still remember the day when he asked me for help..He was 155kg There were tears and desperation.But when i see him today I see completely different person😁
He's training for last 3 years.He has his ups and downs like we all have,but his consistency is incredible!!! He did half marathon and 2 Strongmen events,he climbed Galtee mountains, he's deadlifting 190kg,benching 90kg ,squating 150kg and hell knows what else!!
Well done my friend ❤
Picture on the right from wedding last night ,handsome boy I have to say 😍
#weightlosstransformation #weightloss #bodytransformation #lifechange #lovemyjob #powerlifter #strongman #eastcork #midleton #personaltrainer
Boyyyyy that previous bulk got out of hand 😂😭.
-
To get started on your transformation DM me 📧
Boyyyyy that previous bulk got out of hand 😂😭.
-
To get started on your transformation DM me 📧
Танцуй 
@_jashoo_kaiff_ 
@_jashoo_kaiff_ 
@_jashoo_kaiff_ 
#personaltrainer #kerastase #berlin #peru
Танцуй
@_jashoo_kaiff_
@_jashoo_kaiff_
@_jashoo_kaiff_
#personaltrainer #kerastase #berlin #peru
Invista na sua saúde!
@caiogabrielpersonal 
@tc.plus

#personaltrainer #treinamentopersonalizado #personalonline #saude #qualidadedevida #treinamentodeforça
Invista na sua saúde!
@caiogabrielpersonal
@tc.plus

#personaltrainer #treinamentopersonalizado #personalonline #saude #qualidadedevida #treinamentodeforça
#personaltrainer #ijui
#personaltrainer #ijui
🔥My top 3 secrets to stay motivated to workout while living a busy life⤵️
[👯‍♀️tag a friend who would find this helpful!]
1️⃣ PLAN: set aside 1 hour each week & map out your entire weekly schedule.
⠀⠀⠀⠀⠀⠀
After you put down your MUST-DO tasks (ie. Work, college classes, etc) put down your workouts next.
⠀⠀⠀⠀⠀
This will ensure you’re prioritizing your training sessions cause truthfully, Susan, waiting until you “have” time to workout isn’t realistic!! 🤷🏽‍♀️
We all get busy and must prioritize our time to make it happen✊🏼
⠀⠀⠀⠀⠀⠀⠀
2️⃣ DOWNLOAD @alarmy (Shoutout to @brianthefitpro for showing me) ⠀⠀⠀⠀⠀⠀⠀⠀
😏If you’re a BIG snoozer like me and have trouble getting out of bed to train in the AM, 
You can set the alarm where you’re required to  get out of bed, turn on a light, and scan an item of choice in order to turn off the alarm😂 ⠀⠀⠀⠀⠀⠀⠀
3️⃣ PREPARE
Set your gym clothes aside for the gym at night so you don’t have to think about what to wear in the am / OR bring the clothes to change into after work.
This will avoid “decision fatigue” and will greatly increase your likelihood to workout.
⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼If you’re in college, go to class in your workout clothes!!!
That way you can save time coming back to your dorm/apt to change for the gym!
⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣MOTIVATIONAL MUSIC
follow my gym playlist “@minibutmighty_” on Spotify if you need SERIOUS intense/spicy/upbeat music 😆 This will make the world of a difference. 👉🏼 If you’re ready for some REAL results
👉🏼Want to build a shapely booty, toned abs, lose stubborn body fat, and build your strongest physique ever
👉🏼Want support /accountability from myself and my amazing support group @themightytribe__
👉🏼 Want a detailed workout plan that will SAVE YOU STRESS & MONEY by walking you through proper form and technique without the need of an in person personal trainer
👉🏼Get INSTANT program access 24/7 on your smartphone ⠀⠀⠀⠀⠀⠀⠀
💃🏽💃🏽NOW IS THE TIME to join “Mighty in Minutes” 
For limited time only, you can receive the FOUNDER’S RATE for just $20 / month (price will go up to $30 for every 500 who join)
⠀⠀⠀⠀⠀⠀⠀⠀
📲Click the link in my bio 
Or go to www.minibutmighty.co & get started❤️
🔥My top 3 secrets to stay motivated to workout while living a busy life⤵️
[👯‍♀️tag a friend who would find this helpful!]
1️⃣ PLAN: set aside 1 hour each week & map out your entire weekly schedule.
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After you put down your MUST-DO tasks (ie. Work, college classes, etc) put down your workouts next.
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This will ensure you’re prioritizing your training sessions cause truthfully, Susan, waiting until you “have” time to workout isn’t realistic!! 🤷🏽‍♀️
We all get busy and must prioritize our time to make it happen✊🏼
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2️⃣ DOWNLOAD @alarmy (Shoutout to @brianthefitpro for showing me) ⠀⠀⠀⠀⠀⠀⠀⠀
😏If you’re a BIG snoozer like me and have trouble getting out of bed to train in the AM,
You can set the alarm where you’re required to get out of bed, turn on a light, and scan an item of choice in order to turn off the alarm😂 ⠀⠀⠀⠀⠀⠀⠀
3️⃣ PREPARE
Set your gym clothes aside for the gym at night so you don’t have to think about what to wear in the am / OR bring the clothes to change into after work.
This will avoid “decision fatigue” and will greatly increase your likelihood to workout.
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👉🏼If you’re in college, go to class in your workout clothes!!!
That way you can save time coming back to your dorm/apt to change for the gym!
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4️⃣MOTIVATIONAL MUSIC
follow my gym playlist “@minibutmighty_” on Spotify if you need SERIOUS intense/spicy/upbeat music 😆 This will make the world of a difference. 👉🏼 If you’re ready for some REAL results
👉🏼Want to build a shapely booty, toned abs, lose stubborn body fat, and build your strongest physique ever
👉🏼Want support /accountability from myself and my amazing support group @themightytribe__
👉🏼 Want a detailed workout plan that will SAVE YOU STRESS & MONEY by walking you through proper form and technique without the need of an in person personal trainer
👉🏼Get INSTANT program access 24/7 on your smartphone ⠀⠀⠀⠀⠀⠀⠀
💃🏽💃🏽NOW IS THE TIME to join “Mighty in Minutes”
For limited time only, you can receive the FOUNDER’S RATE for just $20 / month (price will go up to $30 for every 500 who join)
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📲Click the link in my bio
Or go to www.minibutmighty.co & get started❤️
🦍 // Begginner & Advanced six pack workout // 🦍
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1️⃣ Vertical Leg Raise X12
2️⃣ Hanging Leg Raises X8
🔄 NEED TO DO 5 SETS 2 MIN REST BETWEEN SETS
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Swipe ↔️ Save 🔂 Tag a friend 🔄  @silvergym.pts
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#fitnessclub #stüdyodersleri #kardio #motivasyon #performans #bahcekentemlakkonutlari #sporsalonu #gym #bahçeşehir #akbatiavym #akkozaevleri #istanbul #spor #personaltrainer #personaltraining #özelders  #alkent2000 #esenkent #bahcekentavrupark #bahcekenttual #kiloverme #sağlıklıyaşam #personal_training_studio #hoçder #motivationalquotes
🦍 // Begginner & Advanced six pack workout // 🦍
-
1️⃣ Vertical Leg Raise X12
2️⃣ Hanging Leg Raises X8
🔄 NEED TO DO 5 SETS 2 MIN REST BETWEEN SETS
-
Swipe ↔️ Save 🔂 Tag a friend 🔄 @silvergym.pts
-
#fitnessclub #stüdyodersleri #kardio #motivasyon #performans #bahcekentemlakkonutlari #sporsalonu #gym #bahçeşehir #akbatiavym #akkozaevleri #istanbul #spor #personaltrainer #personaltraining #özelders #alkent2000 #esenkent #bahcekentavrupark #bahcekenttual #kiloverme #sağlıklıyaşam #personal_training_studio #hoçder #motivationalquotes
PARA LOGRAR EL OBJETIVO QUE BUSCAS O LA META QUE DESEAS EN EL CONTROL DE PESO A SI SEA BAJAR O SUBIR MASA MUSCULAR, TIENES QUE ENTRENAR , ALIMENTARTE SALUDABLE , DESCANSAR DE 6 A 8 HORAS TODOS LOS DÍAS Y ESO MISMO LO VUELVES A REPETIR TODO LOS DÍAS ENTRENANDO DURO Y SIN EXCUSAS ES LA ÚNICA MANERA QUE VAS A PODER ALCANZAR Y LOGRAR TU OBJETIVO O META (DISCIPLINA)!!💪😉
PARA LOGRAR EL OBJETIVO QUE BUSCAS O LA META QUE DESEAS EN EL CONTROL DE PESO A SI SEA BAJAR O SUBIR MASA MUSCULAR, TIENES QUE ENTRENAR , ALIMENTARTE SALUDABLE , DESCANSAR DE 6 A 8 HORAS TODOS LOS DÍAS Y ESO MISMO LO VUELVES A REPETIR TODO LOS DÍAS ENTRENANDO DURO Y SIN EXCUSAS ES LA ÚNICA MANERA QUE VAS A PODER ALCANZAR Y LOGRAR TU OBJETIVO O META (DISCIPLINA)!!💪😉
WHY SHOULD YOU LOVE YOURSELF?
When you learn to love yourself then life can become lighter and simpler. You will gain more stability and most of all you can become happier. Embrace and accept yourself including all your imperfections. .
PERCHÉ DOVREI ADORARTI?
Quando impari ad amare te stesso, la vita può diventare più leggera e semplice.  Otterrai più stabilità e soprattutto potrai diventare più felice.  Abbraccia e accetta te stesso, comprese tutte le tue imperfezioni.
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.
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#training #fitness #workout #gym #motivation #fit #sport #fitnessmotivation #health #fitfam #lifestyle #running #crossfit #gymlife #healthy #muscle #strong #run #exercise #cardio #personaltrainer #instagood #love #instafit #fitspo #strength #sports #fitnessaddict #return #dorint
WHY SHOULD YOU LOVE YOURSELF?
When you learn to love yourself then life can become lighter and simpler. You will gain more stability and most of all you can become happier. Embrace and accept yourself including all your imperfections. .
PERCHÉ DOVREI ADORARTI?
Quando impari ad amare te stesso, la vita può diventare più leggera e semplice. Otterrai più stabilità e soprattutto potrai diventare più felice. Abbraccia e accetta te stesso, comprese tutte le tue imperfezioni.
.
.
.
#training #fitness #workout #gym #motivation #fit #sport #fitnessmotivation #health #fitfam #lifestyle #running #crossfit #gymlife #healthy #muscle #strong #run #exercise #cardio #personaltrainer #instagood #love #instafit #fitspo #strength #sports #fitnessaddict #return #dorint
Faaala meu bons, hoje vamos falar sobre educativos de corrida:
Os educativos de corrida tem como objetivo ajudar na melhora do movimento, com uma melhora na postura, equilíbrio e  técnica de corrida. 
Somados a isso elas promovem uma diminuição no risco de lesões,  menor impacto nas articulações  e uma menor energia gasta durante a passada.
É recomendado para todos os corredores desde iniciantes ao profissionais os educativos, com diferentes graus de complexidade e que se adequem a necessidade e objetivo próprio. 
Ficou curioso tem interesse então bora lá,  vamos começar,  venha conhecer e vamos abrir esses cadeados juntos. 🔒 5 KM
.
🔒 10 KM
.
🔒 21 KM
.
🔒 42 KM

#personaltrainer #corrida #corridaderua #run #running #runners #runner #brasil #pontagrossa #personal #lifestyle
Faaala meu bons, hoje vamos falar sobre educativos de corrida:
Os educativos de corrida tem como objetivo ajudar na melhora do movimento, com uma melhora na postura, equilíbrio e técnica de corrida.
Somados a isso elas promovem uma diminuição no risco de lesões, menor impacto nas articulações e uma menor energia gasta durante a passada.
É recomendado para todos os corredores desde iniciantes ao profissionais os educativos, com diferentes graus de complexidade e que se adequem a necessidade e objetivo próprio.
Ficou curioso tem interesse então bora lá, vamos começar, venha conhecer e vamos abrir esses cadeados juntos. 🔒 5 KM
.
🔒 10 KM
.
🔒 21 KM
.
🔒 42 KM

#personaltrainer #corrida #corridaderua #run #running #runners #runner #brasil #pontagrossa #personal #lifestyle
Não fique parado 
Agende já sua aula experimental 📲
_
Personal é com a Infit
_
Parceria na busca do seu objetivo
_
Corpo em movimento é corpo com saúde
_
#corpocomsaude #assessoriaesportiva #personaltrainer #qualidadedevida #atividadefisica #movimentese #fitness #cuidedevc #AteVoce #NoSeuCondominio #nopainnogain #carpediem
Não fique parado
Agende já sua aula experimental 📲
_
Personal é com a Infit
_
Parceria na busca do seu objetivo
_
Corpo em movimento é corpo com saúde
_
#corpocomsaude #assessoriaesportiva #personaltrainer #qualidadedevida #atividadefisica #movimentese #fitness #cuidedevc #AteVoce #NoSeuCondominio #nopainnogain #carpediem