#painwall

Surprise box scavenger hunt, see my car with this in the window, take a picture and send it to me for free sessions or discounted packages! #tywf#trainyourway#springjam#gymfam#fitfam#deepdeeptissues#painwall#thepainwall#chestwall#mobility#stlouispark#mn#minnesota#minneapolis#lakecalhoun#bdemakaska
Surprise box scavenger hunt, see my car with this in the window, take a picture and send it to me for free sessions or discounted packages! #tywf#trainyourway#springjam#gymfam#fitfam#deepdeeptissues#painwall#thepainwall#chestwall#mobility#stlouispark#mn#minnesota#minneapolis#lakecalhoun#bdemakaska
And another one. So blessed to be helping people. I get high off helping. #chestwall#painwall#thepainwall#ribcagemobility #fitfam #intercostal #stressrelief #relax #breathebetterbebetter #postingonsocialmediaecerydayisajobitself#tywf @the_pain_wall
And another one. So blessed to be helping people. I get high off helping. #chestwall#painwall#thepainwall#ribcagemobility #fitfam #intercostal #stressrelief #relax #breathebetterbebetter #postingonsocialmediaecerydayisajobitself#tywf @the_pain_wall
When it comes to the gym, there’s a lot of energy and people who are all go go go. Somewhere in the midst of things we forget that there also another side to things and when it comes to training, recovery is almost non existent. So you have your workout sessions in, what about your recovery sessions? If you’re trying to amp it up in your workouts, you better be amping up your recovery as well. Doing things like walking, stretching, meditating, cold therapy, and mobility exercises are a few things you can put your energy into that have awesome rewards.#painwall #shouldermobility #intercostal #stressrelief #relax #stretch#deepdeeptissues #breathebetterbebetter #recovery#chestwall #jointpain#takecareofyourself
When it comes to the gym, there’s a lot of energy and people who are all go go go. Somewhere in the midst of things we forget that there also another side to things and when it comes to training, recovery is almost non existent. So you have your workout sessions in, what about your recovery sessions? If you’re trying to amp it up in your workouts, you better be amping up your recovery as well. Doing things like walking, stretching, meditating, cold therapy, and mobility exercises are a few things you can put your energy into that have awesome rewards.#painwall #shouldermobility #intercostal #stressrelief #relax #stretch#deepdeeptissues #breathebetterbebetter #recovery#chestwall #jointpain#takecareofyourself
I am doing a little scavenger hunt around the #stlouispark area. If you see my brochure. Just tell me where it was at. If you’re right then you’ll receive 4 free sessions. #stlouispark#painwall#scavengerhuntminnepolis#mn#minnesota#jointmobility#shouldermobility #stressrelief #fitfam #relax #chestwallmobility #chestwallpain
I am doing a little scavenger hunt around the #stlouispark area. If you see my brochure. Just tell me where it was at. If you’re right then you’ll receive 4 free sessions. #stlouispark#painwall#scavengerhuntminnepolis#mn#minnesota#jointmobility#shouldermobility #stressrelief #fitfam #relax #chestwallmobility #chestwallpain
The pec minor attaches to the chest wall. A lot more of us are carrying stress through here than you may realize. #anatomy#painwall #stressrelief #fitfam #relax #shouldermobility #pecminor#deepdeeptissues #breathebetterbebetter #gym#stlouispark#mn#minnesota #minnepolis
The pec minor attaches to the chest wall. A lot more of us are carrying stress through here than you may realize. #anatomy#painwall #stressrelief #fitfam #relax #shouldermobility #pecminor#deepdeeptissues #breathebetterbebetter #gym#stlouispark#mn#minnesota #minnepolis
It’s hard to explain what the pain wall is on this platform. Let me show you, so you can really get it! #deepdeeptissues #painwallmassagetherapy #painwall #fitfam #gymfam #mn#minnepolis #minnesota #chestwall#shouldermobility #fitfam#breakthroughthewall#
It’s hard to explain what the pain wall is on this platform. Let me show you, so you can really get it! #deepdeeptissues #painwallmassagetherapy #painwall #fitfam #gymfam #mn#minnepolis #minnesota #chestwall#shouldermobility #fitfam#breakthroughthewall#
Break through the wall. #thankful #painwallmassagetherapy #deepdeeptissues #painwall #fitfam #gymfam #trainyourwayfitness#chestwall#intercostals#breathebetterbebetter #breathe#takeadeepbreathe#postingonsocialmediaisajob#breakthroughthewall#stressrelief #mn#minnesota#minneapolis#stlouispark
Feel free to use this thing, stay away from the bones 🦴 and plug the battery back in if it goes dead. #deepdeeptissues #painwall #painwallmassagetherapy #fitfam #gymfam #trainyourway  @trainyourwayfitness #mn#stlouispark#minneapolis #minnesota #recovery#percussiongun
Feel free to use this thing, stay away from the bones 🦴 and plug the battery back in if it goes dead. #deepdeeptissues #painwall #painwallmassagetherapy #fitfam #gymfam #trainyourway @trainyourwayfitness #mn#stlouispark#minneapolis #minnesota #recovery#percussiongun
The newest pain infliction tool! #deepdeeptissues #painwallmassagetherapy #painwall #fitfam #gymfam #percussiongun#tissuetherapy#gymrat#canyouclimbthewall#fitfam #recovery
All of the above. #thankful#blessed#grateful#minneapolis #mn#minnesota#stlouispark#trainyourway#tyw#gymfam#fitfam#painwall #painwallmassagetherapy #deepdeeptissues
Did you know you can train your breathing system just as any other muscle system in the body? Let me show you what it means to actually take a deep breath. #humanmovement #minneapolis #deepdeeptissuemassage #mobility #letmehelpyou #painwall #painrelief #paintherapy #painwallmassagetherap#chestwall#breathebetterbebetter #takeadeepbreath #relax #stlouispark#trainyourway#mn#minnesota#gymfam#fitfam#intercostal
Did you know you can train your breathing system just as any other muscle system in the body? Let me show you what it means to actually take a deep breath. #humanmovement #minneapolis #deepdeeptissuemassage #mobility #letmehelpyou #painwall #painrelief #paintherapy #painwallmassagetherap#chestwall#breathebetterbebetter #takeadeepbreath #relax #stlouispark#trainyourway#mn#minnesota#gymfam#fitfam#intercostal
Can not tell you how grateful I feel right now. I can not stop smiling.#blessed#gratitude #letmehelpyou #chestwallmobility #chestwallarom#AROM##painwall#mn#minneapolis#blaine#officemaxlocalbuisnessday#justwaitforit
The muscle system is like a jaw breaker. You have tissues that are furthest away from the center and tissues that are most deepest. By focusing on the pec minor, seratus anterior, and the intercostal tissues we are able to see so much tension in the chest wall release allowing us to breathe better. #gym#gymlife#liftlife#fitlife#breathebetterbebetter #fitness #painwall #painrelief #stressreduction #stressfree #stressmanagement #thepainwall#isurvivedthewall#deepdeeptissuemassage #chestwall#mn#minneapolis#faith#goforth
The muscle system is like a jaw breaker. You have tissues that are furthest away from the center and tissues that are most deepest. By focusing on the pec minor, seratus anterior, and the intercostal tissues we are able to see so much tension in the chest wall release allowing us to breathe better. #gym#gymlife#liftlife#fitlife#breathebetterbebetter #fitness #painwall #painrelief #stressreduction #stressfree #stressmanagement #thepainwall#isurvivedthewall#deepdeeptissuemassage #chestwall#mn#minneapolis#faith#goforth
Now offering CBD oil for site specific spots! #cbddeeptissue#deepdeeptissuemassage #minneapolis #painwallmassagetherapy #painwall #breathebetterbebetter #cbdoil#gymfam#gym#fit#fitness#painrelief
I call this one the gut smash 2.0. Constipated? Lol, seriously though. Anything that’s restricted in the stomach area doesn’t stand a chance. #gym#fitness#fitfam#gymfam#deepdeeptissuemassage #gutsmash#minneapolis #painwallmassagetherapy #painwall #breathebetterbebetter #lowercrossedsyndrome #lowercrossed#mobility#squats#deads#deadlift#psoasrelease
I call this one the gut smash 2.0. Constipated? Lol, seriously though. Anything that’s restricted in the stomach area doesn’t stand a chance. #gym#fitness#fitfam#gymfam#deepdeeptissuemassage #gutsmash#minneapolis #painwallmassagetherapy #painwall #breathebetterbebetter #lowercrossedsyndrome #lowercrossed#mobility#squats#deads#deadlift#psoasrelease
Yes my client calls me doctor. And yes the texts speaks for itself. #results#deepdeeptissuemassage ##minneapolis #painwallmassagetherapy #painwall #breathebetterbebetter #thepainwall#gymlife#fitfam#gymfam#swimswam#gymjam#mobility
I’m out at northtown mall today until 5pm. Come see what my practice is all about. #northtownmall#blainemn#mn#minnepolis#minnesota #paintherapy#onlypayifitworks#humanmovement #breathebetterbebetter#painwall#painwallmassagetherapy
I’m out at northtown mall today until 5pm. Come see what my practice is all about. #northtownmall#blainemn#mn#minnepolis#minnesota #paintherapy#onlypayifitworks#humanmovement #breathebetterbebetter#painwall#painwallmassagetherapy
Had a pleasure working with one of my long time clients this morning. With only about 5min of work I increased his AROM by 10-15degrees. #AROM#gym#painwall#wallofpain#letmeshowyou#gymfam#fitness#deeptissue#deepdeeptissuemassage #breathebetter#
Had a pleasure working with one of my long time clients this morning. With only about 5min of work I increased his AROM by 10-15degrees. #AROM#gym#painwall#wallofpain#letmeshowyou#gymfam#fitness#deeptissue#deepdeeptissuemassage #breathebetter#
Had the pleasure working with Mrs Minnesota today! #thankful#motivation #minnesota#mn#minneapolis#trainyourway#gymlife#fitlife#fitfam#gym#mobility#arom#rangeofmotion#painwall#painnopain#painforpain#deepdeeptissuemassage
I have developed this understanding for the muscle system and I believe it’s the fountain of youth. #gym#minnesota#minneapolis #fitfam#mobilitywork#massage#deepdeeptissue#painwall#pain#pushthrough#release#dontbescared#youkowyouneedthis#
I have developed this understanding for the muscle system and I believe it’s the fountain of youth. #gym#minnesota#minneapolis #fitfam#mobilitywork#massage#deepdeeptissue#painwall#pain#pushthrough#release#dontbescared#youkowyouneedthis#
Love hurts but won’t kill
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#ocad #painwall #mood#yellow #yellowstairs #toronto #niceweather
Love hurts but won’t kill
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#ocad #painwall #mood#yellow #yellowstairs #toronto #niceweather
Wanna come in ? 😌
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📷: @_gaboalvarez 🤩
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#babe #matching #guy #photography #photooftheday #outfits #argentina #calles #fotografia #gafas #colors #painwall #paintedwalls #memories #pose