#onepeloton

I made a little change to my bike collection. I sold my tri bike ๐Ÿ˜ฑ and bought a Peloton!! Taking a short break from distance tri to focus on family and life in general. I love cycling so much and want to up my game. Between @gozwift and @onepeloton Iโ€™m hoping to see some awesome gains ๐Ÿ’ช๐Ÿป๐Ÿšด๐Ÿปโ€โ™€๏ธ. Iโ€™ve been amazed at all the options on the Peloton app from cycling, running, strength, yoga and so much more! Iโ€™ve never had someone coach me through an outdoor tempo run. It was a nice change of pace! Plus hereโ€™s to another reason for a whole new wardrobe! OMG itโ€™s dangerous! Hereโ€™s to new fitness adventures! โค๏ธ #pelolife #pelotoncycle #peloton #ridepeloton #onepeloton #socialpeloton #lovemypeloton #mycanyon #gozwift
I made a little change to my bike collection. I sold my tri bike ๐Ÿ˜ฑ and bought a Peloton!! Taking a short break from distance tri to focus on family and life in general. I love cycling so much and want to up my game. Between @gozwift and @onepeloton Iโ€™m hoping to see some awesome gains ๐Ÿ’ช๐Ÿป๐Ÿšด๐Ÿปโ€โ™€๏ธ. Iโ€™ve been amazed at all the options on the Peloton app from cycling, running, strength, yoga and so much more! Iโ€™ve never had someone coach me through an outdoor tempo run. It was a nice change of pace! Plus hereโ€™s to another reason for a whole new wardrobe! OMG itโ€™s dangerous! Hereโ€™s to new fitness adventures! โค๏ธ #pelolife #pelotoncycle #peloton #ridepeloton #onepeloton #socialpeloton #lovemypeloton #mycanyon #gozwift
Achieved a 52 week streak on my Peloton today! Wow! What a year it has been! 
#onepeloton #52weekstreak #fitnessgoals #crosstraining #fitfiftyandfabulous #instarunners #cyclinggirl #runnergirl
Achieved a 52 week streak on my Peloton today! Wow! What a year it has been!
#onepeloton #52weekstreak #fitnessgoals #crosstraining #fitfiftyandfabulous #instarunners #cyclinggirl #runnergirl
Took the @mattwilpers Country Run. Got a work call in the middle so did more walking than planned but got it done. I was hoping for a faster pace but that will come on time. โ€ข #locke_thekey
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#sweaxyaf #sweaxyswarm #peloton #onepeloton #sweaxy6amhustlers
Took the @mattwilpers Country Run. Got a work call in the middle so did more walking than planned but got it done. I was hoping for a faster pace but that will come on time. โ€ข #locke_thekey
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#sweaxyaf #sweaxyswarm #peloton #onepeloton #sweaxy6amhustlers
Rocking the @codyrigsby live ride @onepeloton at 7am #alwaysfeelsworsetostayinbed #grateful
Rocking the @codyrigsby live ride @onepeloton at 7am #alwaysfeelsworsetostayinbed #grateful
Two things I do every day:
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Work my CORE!
Make sure to LAUGH!
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Setting up blocks and lifting your leg over each one at a time is an awesome way to work the deep core muscles & hip flexors. Itโ€™s even tougher if the blocks get stacked higher by your kiddos!
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The boys remind me to laugh every day and make time for play. It is just as important as work, if not more so.
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Catch my 30 minute power yoga core class from last night on demand or join me live at 830am EST for a 30 minute intermediate power yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ & a 10 minute happiness meditation ๐Ÿ˜Š @onepeloton
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PS Iโ€™ll add the slower video to my story I sped it up to fit it all in for you!
Two things I do every day:
-
Work my CORE!
Make sure to LAUGH!
-
Setting up blocks and lifting your leg over each one at a time is an awesome way to work the deep core muscles & hip flexors. Itโ€™s even tougher if the blocks get stacked higher by your kiddos!
-
The boys remind me to laugh every day and make time for play. It is just as important as work, if not more so.
-
Catch my 30 minute power yoga core class from last night on demand or join me live at 830am EST for a 30 minute intermediate power yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ & a 10 minute happiness meditation ๐Ÿ˜Š @onepeloton
-

PS Iโ€™ll add the slower video to my story I sped it up to fit it all in for you!
Early morning Peloton audio run along the beach! #outerbanks #obx #onepeloton #running #sunrise #icouldgetusedtothis
Early morning Peloton audio run along the beach! #outerbanks #obx #onepeloton #running #sunrise #icouldgetusedtothis
Thank you guys for joining in studio! Such fun having you guys there. ๐Ÿ‘๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผโค๏ธโค๏ธ
Thank you guys for joining in studio! Such fun having you guys there. ๐Ÿ‘๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผโค๏ธโค๏ธ
#357 with Christine, in the dark... early morning at work means an early ride. This ride was a blast! #onepeloton #peloton #pelotoncycle #getit #canthurtme #nodaysoff #noexcuses #nofinishline
#357 with Christine, in the dark... early morning at work means an early ride. This ride was a blast! #onepeloton #peloton #pelotoncycle #getit #canthurtme #nodaysoff #noexcuses #nofinishline
Enough with this summer chill mode! Changing it up starting TODAY... it isnโ€™t going to be pretty! But Sadie sure isโ™ฅ๏ธ #timeforchange #summerisover #newhabits #accountabilityiskey #sadiecatiswatching #changeisgood #onepeloton #matchainmymug #prettyragdollcat #settinggoals #gogetit
Enough with this summer chill mode! Changing it up starting TODAY... it isnโ€™t going to be pretty! But Sadie sure isโ™ฅ๏ธ #timeforchange #summerisover #newhabits #accountabilityiskey #sadiecatiswatching #changeisgood #onepeloton #matchainmymug #prettyragdollcat #settinggoals #gogetit
I hit my goal and had 24 seconds to spare! Ran hills with @oliver__l this morning and even though I modified- I worked hard!
I hit my goal and had 24 seconds to spare! Ran hills with @oliver__l this morning and even though I modified- I worked hard!
We got a @onepeloton recently and the girls really enjoy watching the instructors while I ride... when we arenโ€™t running around, James will go down for a morning nap and one of them will ask โ€œmom are you going to exercise?โ€ (Insert ๐Ÿ™„) So after a couple of weeks I finally realized it was a fan favorite to see you @robinnyc ๐Ÿคฃ Youโ€™re motivating the girls on an entirely different level than where you are motivating me! James and I have been attending their workout classes since the braids went in ๐Ÿคช๐Ÿ‘ฏ ๐Ÿ‘๐Ÿผ #girlpower. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
We got a @onepeloton recently and the girls really enjoy watching the instructors while I ride... when we arenโ€™t running around, James will go down for a morning nap and one of them will ask โ€œmom are you going to exercise?โ€ (Insert ๐Ÿ™„) So after a couple of weeks I finally realized it was a fan favorite to see you @robinnyc ๐Ÿคฃ Youโ€™re motivating the girls on an entirely different level than where you are motivating me! James and I have been attending their workout classes since the braids went in ๐Ÿคช๐Ÿ‘ฏ ๐Ÿ‘๐Ÿผ #girlpower. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
80s Rock ride last night early run this morning.  The ride was a lot of fun. 
#onepeloton #ridepeloton
80s Rock ride last night early run this morning. The ride was a lot of fun.
#onepeloton #ridepeloton
Wake up, workout, SLAY the day, and repeat ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. .
Leg day โœ…. .
Added a band around my waist, thanks @illuminate_ptwellness for teaching me this ๐Ÿ™Œ๐Ÿผ, and yโ€™all it was SO HARD ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ. .
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Off to work I go #nurseswholift #nurselife . HAPPY TUESDAY ๐Ÿ™Œ๐Ÿผ. Sweat it out today and soak in all the #endorphins . .
#onepeloton #spinsavy #legday #earlymorningworkout #accountability #growbabygrow #gettingstronger #4amclub #drinkmorewater #fitnessmotivation
Wake up, workout, SLAY the day, and repeat ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. .
Leg day โœ…. .
Added a band around my waist, thanks @illuminate_ptwellness for teaching me this ๐Ÿ™Œ๐Ÿผ, and yโ€™all it was SO HARD ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ. .
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Off to work I go #nurseswholift #nurselife . HAPPY TUESDAY ๐Ÿ™Œ๐Ÿผ. Sweat it out today and soak in all the #endorphins . .
#onepeloton #spinsavy #legday #earlymorningworkout #accountability #growbabygrow #gettingstronger #4amclub #drinkmorewater #fitnessmotivation
Know your goals and make a plan.  Itโ€™s not a race and your journey is your own.  Here is mine!  Only 8 months in....I canโ€™t wait to see what the next 8 months has is store.  #transformationtuesday #iifym #nosurgery #onepeloton #lifting #strengthtraining #spin #weightloss #weightlosstransformation #weightlossmotivation #fit #fitmom #fitness #fitnessmotivation #exercise #exercisemotivation #happy #beautiful #followme #followforfollowback #me #sweaxy #teachspinmom
Know your goals and make a plan. Itโ€™s not a race and your journey is your own. Here is mine! Only 8 months in....I canโ€™t wait to see what the next 8 months has is store. #transformationtuesday #iifym #nosurgery #onepeloton #lifting #strengthtraining #spin #weightloss #weightlosstransformation #weightlossmotivation #fit #fitmom #fitness #fitnessmotivation #exercise #exercisemotivation #happy #beautiful #followme #followforfollowback #me #sweaxy #teachspinmom
Sweat, sparkle, and shine ๐Ÿ’œ @onepeloton ๐Ÿ’œ off work early and in to spin ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ @ginger.neauxsoul catching up to you ๐Ÿ‘ฐ๐Ÿผ๐Ÿ‘ฐ๐Ÿผ๐Ÿพ๐Ÿฏ๐Ÿ๐Ÿพ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ #fitnessmotivation #thickfitchick #cellulitefit #instafit #fitlesbian #fitlesbiansofinstagram #onepeloton #peloton #spin #selflove #bodypositive #thickthighsthinpatience #fitwife #fitnurse #fitfemme ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐Ÿ’•๐Ÿ’•๐Ÿ’•
Sweat, sparkle, and shine ๐Ÿ’œ @onepeloton ๐Ÿ’œ off work early and in to spin ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ @ginger.neauxsoul catching up to you ๐Ÿ‘ฐ๐Ÿผ๐Ÿ‘ฐ๐Ÿผ๐Ÿพ๐Ÿฏ๐Ÿ๐Ÿพ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ #fitnessmotivation #thickfitchick #cellulitefit #instafit #fitlesbian #fitlesbiansofinstagram #onepeloton #peloton #spin #selflove #bodypositive #thickthighsthinpatience #fitwife #fitnurse #fitfemme ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐Ÿ’•๐Ÿ’•๐Ÿ’•
Took my first live @onepeloton run class with @oliver__l at 6am for my cardio today. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ It was *dare I say ๐Ÿคญ* FUN and reminded me how much I miss running AND how much I want the Peloton tread (hear me husband ๐Ÿ”‰)! The hotel gym was packed after my run so there was no room for abs which means I will have to make them up after arms tomorrow and claim my floor space early ๐Ÿ™„.
#fitbody #cardio #run #treadmill #fbg #OH_MY_QUADS #onepeloton #pelosquad
Took my first live @onepeloton run class with @oliver__l at 6am for my cardio today. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ It was *dare I say ๐Ÿคญ* FUN and reminded me how much I miss running AND how much I want the Peloton tread (hear me husband ๐Ÿ”‰)! The hotel gym was packed after my run so there was no room for abs which means I will have to make them up after arms tomorrow and claim my floor space early ๐Ÿ™„.
#fitbody #cardio #run #treadmill #fbg #OH_MY_QUADS #onepeloton #pelosquad
I wasnโ€™t feeling it this morning yโ€™all! I was gonna go back to bed, but something inside said, โ€œGirl, get up and get this ish done! If you donโ€™t youโ€™ll regret it! Itโ€™s not about motivation...itโ€™s discipline!โ€ So I got up fighting every bone in my body to get on that bike....Iโ€™ll just pedal...and well something happened...and that not-feeling-it feeling disappeared! So glad I got it in!! Thanks @allymisslove you bossed me up to the finish!! Best quote of the day from Ally Love, โ€œItโ€™s not a hashtag, itโ€™s a lifestyle!โ€ #cardiolove #cardiohigh #fitnessatfifty #fiftykt #onepeloton #disciplinenotmotivation #everydamnday #doingitforme #selfcare
I wasnโ€™t feeling it this morning yโ€™all! I was gonna go back to bed, but something inside said, โ€œGirl, get up and get this ish done! If you donโ€™t youโ€™ll regret it! Itโ€™s not about motivation...itโ€™s discipline!โ€ So I got up fighting every bone in my body to get on that bike....Iโ€™ll just pedal...and well something happened...and that not-feeling-it feeling disappeared! So glad I got it in!! Thanks @allymisslove you bossed me up to the finish!! Best quote of the day from Ally Love, โ€œItโ€™s not a hashtag, itโ€™s a lifestyle!โ€ #cardiolove #cardiohigh #fitnessatfifty #fiftykt #onepeloton #disciplinenotmotivation #everydamnday #doingitforme #selfcare
Another beautiful morning for a run.
Day 86โœ…
#runstreak
#rwrunstreak
#rwrunstreak2019
#onepeloton
#runpeloton
#pelotonoutdoor
#pelotondigital
#amileaday
#atleastamileaday
#lakechamplain
#howareyou
#whatareyoufightingfor
#hustler ๐Ÿ‘‘ ๐Ÿ™๐Ÿผ @robinnyc buh-bye tension, stress and anger! Hello #endorphins ๐Ÿ˜๐Ÿ˜Ž๐Ÿ™Œ๐Ÿฝ #onepeloton #onepelotonrider
#hustler ๐Ÿ‘‘ ๐Ÿ™๐Ÿผ @robinnyc buh-bye tension, stress and anger! Hello #endorphins ๐Ÿ˜๐Ÿ˜Ž๐Ÿ™Œ๐Ÿฝ #onepeloton #onepelotonrider
Mawwwninggg... On my 2nd ride this am.. I may slow down for a sec but I'm not stopping ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ.
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#RockwitDee_fit #hustlehard #grinditout 
#deegotshittodo #pelotoncycle 
#womeninspireother #womenmotivators 
#fitnesslife #fuckexcuses #fitnessmotivation 
#womenthatworkout #gatorade
#oldnavy #oldnavyactive #spinner #crossfit 
#crosstraining #peloaddict #spinaddict 
#motivation #inspire #onepeloton #coredeforce #fitlifetribe #melaninfitness #blackwomendoworkout
Tuesday morning steamy windows can mean just one thing .... 45mins Y2K followed by crush your core with 2 of my faves. The countdown to NYC is on ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ’๐Ÿผโ€โ™€๏ธ
โ€ข
โ€ข
โ€ข
#5amclub #onmyjourney #countingdownto175 #crushyourcore #fitness #sweat #daybyday #strongnotskinny #onajourney #myjourney #myfitnessjourney #mumlife #peloton #onepeloton #ridepeloton #progressnotperfection #myfittestyearyet #spin #spinclass #homeworkout #myfittestyearyet
Tuesday morning steamy windows can mean just one thing .... 45mins Y2K followed by crush your core with 2 of my faves. The countdown to NYC is on ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ’๐Ÿผโ€โ™€๏ธ
โ€ข
โ€ข
โ€ข
#5amclub #onmyjourney #countingdownto175 #crushyourcore #fitness #sweat #daybyday #strongnotskinny #onajourney #myjourney #myfitnessjourney #mumlife #peloton #onepeloton #ridepeloton #progressnotperfection #myfittestyearyet #spin #spinclass #homeworkout #myfittestyearyet
My fellow hairstylist friend was nice enough to do a retouch on my blonde at my home this time. It may look funky when itโ€™s in process but worth it in the end. Thatโ€™s my old, now way oversized (thanks to Peloton and Keto) Peloton Century ride shirt Iโ€™m wearing. We always enjoy these sessions. #onepeloton #oceansidehair #hairstylistlife #oceansidesalon #blondegirl๐Ÿ‘‘ #wellapermanenttoners #solasalonoceanside
My fellow hairstylist friend was nice enough to do a retouch on my blonde at my home this time. It may look funky when itโ€™s in process but worth it in the end. Thatโ€™s my old, now way oversized (thanks to Peloton and Keto) Peloton Century ride shirt Iโ€™m wearing. We always enjoy these sessions. #onepeloton #oceansidehair #hairstylistlife #oceansidesalon #blondegirl๐Ÿ‘‘ #wellapermanenttoners #solasalonoceanside
couldnโ€™t sleep ๐Ÿ˜ด, so I got my camera out and made a quick video .. canโ€™t wait to ride in the morning ๐Ÿ™‚
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#Fit #fitness #fitnessfirst #fitnessadiction #fitnessmotivation #excerise #getfit #healthy #getmovitated #weightloss #workout #sucess #beastmode #dedication #determination #progress #motivation #passion #drive #fitfam #onepeloton #pelotonbike #pelotoncycle @onepeloton
couldnโ€™t sleep ๐Ÿ˜ด, so I got my camera out and made a quick video .. canโ€™t wait to ride in the morning ๐Ÿ™‚
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#Fit #fitness #fitnessfirst #fitnessadiction #fitnessmotivation #excerise #getfit #healthy #getmovitated #weightloss #workout #sucess #beastmode #dedication #determination #progress #motivation #passion #drive #fitfam #onepeloton #pelotonbike #pelotoncycle @onepeloton
A quick, fun run before bed with a 90s R&B playlist (thank you @jsimsfit ๐Ÿ˜) #onepeloton #pelotontread #gettingitinwhenican
A quick, fun run before bed with a 90s R&B playlist (thank you @jsimsfit ๐Ÿ˜) #onepeloton #pelotontread #gettingitinwhenican
I was in a funk, it happens to us all. My knee felt better or it was my head telling me my knee was better, it wasnโ€™t. Iโ€™ve been moving, but not in the way that gave me joy. So, I had to chill.

Iโ€™m back and my knee is back. As much as it pains us, we must listen to our bodies.  Iโ€™m 100% and I will ease back into my training, which makes me happy.

Ok, certain classes I bookmark to see if Iโ€™m progressing. I need a meter. What works for you is for you, this is for me. I would take this 15 HIIT ride with Denis which is hard and my favorite each month (need to talk with Peloton because all my previous class stats are gone ๐Ÿค”). So happy that I video every ride. The top is from Feb and the bottom is today. I have one word. Progress ๐Ÿšด๐Ÿฝ๐Ÿšด๐Ÿฝ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ.
#fly2fitchick #pelotonchick #onepeloton #trainpeloton #cyclingforweightloss #fitnessjourney #fitness #weightlossjourney #progress #determined #determination #blackgirlmagicpeloton
I was in a funk, it happens to us all. My knee felt better or it was my head telling me my knee was better, it wasnโ€™t. Iโ€™ve been moving, but not in the way that gave me joy. So, I had to chill.

Iโ€™m back and my knee is back. As much as it pains us, we must listen to our bodies. Iโ€™m 100% and I will ease back into my training, which makes me happy.

Ok, certain classes I bookmark to see if Iโ€™m progressing. I need a meter. What works for you is for you, this is for me. I would take this 15 HIIT ride with Denis which is hard and my favorite each month (need to talk with Peloton because all my previous class stats are gone ๐Ÿค”). So happy that I video every ride. The top is from Feb and the bottom is today. I have one word. Progress ๐Ÿšด๐Ÿฝ๐Ÿšด๐Ÿฝ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ.
#fly2fitchick #pelotonchick #onepeloton #trainpeloton #cyclingforweightloss #fitnessjourney #fitness #weightlossjourney #progress #determined #determination #blackgirlmagicpeloton
My ride that involves LaMarca to celebrate a friendโ€™s 400th Ride. #onepeloton #pelotoncycle @onepeloton #friends #sweaxyaf #sweaxyswarm
My ride that involves LaMarca to celebrate a friendโ€™s 400th Ride. #onepeloton #pelotoncycle @onepeloton #friends #sweaxyaf #sweaxyswarm
Monday night 30 with @iamicaniwillido #onepeloton #peloton First day of school tomorrow. My little babyโ€™s all growโ€™d up
Monday night 30 with @iamicaniwillido #onepeloton #peloton First day of school tomorrow. My little babyโ€™s all growโ€™d up
Many of my friends & family know (because I always talk about it ๐Ÿ˜ฌ) that I got an @onepeloton bike in May 2018. Did my first ride on 5/5/18 and after a few weeks learning the ropes I decided to take my first FTP test on 5/28/18 and start @powerzonepack training with @mattwilpers and @denis__morton ๐Ÿ˜Ž Today I am starting my 6th PZ challenge and took my 8th FTP test. Since that first test I have increased my power threshold 42%! Aside from feeling stronger and better about myself, being more fit has given me the energy to run around after my crazy 6 and 2 year olds ๐Ÿ˜‚ Love this bike that goes nowhere! #pzp #powerzonepack #onepeloton #itworks #bigfshsmlblnd
Many of my friends & family know (because I always talk about it ๐Ÿ˜ฌ) that I got an @onepeloton bike in May 2018. Did my first ride on 5/5/18 and after a few weeks learning the ropes I decided to take my first FTP test on 5/28/18 and start @powerzonepack training with @mattwilpers and @denis__morton ๐Ÿ˜Ž Today I am starting my 6th PZ challenge and took my 8th FTP test. Since that first test I have increased my power threshold 42%! Aside from feeling stronger and better about myself, being more fit has given me the energy to run around after my crazy 6 and 2 year olds ๐Ÿ˜‚ Love this bike that goes nowhere! #pzp #powerzonepack #onepeloton #itworks #bigfshsmlblnd
What I needed to relieve the stress of a ๐Ÿคฌ๐Ÿคฌ work day. Thank you @emmalovewell  Loved this Classic Rock Ride!! #onepeloton
What I needed to relieve the stress of a ๐Ÿคฌ๐Ÿคฌ work day. Thank you @emmalovewell Loved this Classic Rock Ride!! #onepeloton
So, these are my last 3 workouts (Friday, Sunday and today). Three 20 minute ones and this machine is AMAZING!! Love how it makes indoor riding fun, competitive and the music really gets you going. After having my 1st Remicade infusion (for Crohn's) at @infusionexpress (VERY nice place) this past Thursday,, that took over 2.5 hours (and making me very sleepy), my wife @chantal.fit is helping me feel better by seeing her riding each day and encouraging me to keep riding the bike with her!! This machine is helping. @onepeloton you made an amazing machine!! Always gotta push though the pain you get on the climbs. But seeing the results after each ride (almost 16.5 miles in 3 short classes) makes the pain worth it and I am feeling good. Thank you @chantal.fit for being my beautiful angel who keeps me going and helps me feel better every day! You are my everything!! I love you!! ๐Ÿ’–๐Ÿ’– #peloton #pelotoncycle #onepeloton #ridepeloton #pelotonbike #gutitout #crohnsandcolitis #crohnssucks #crohnssurvivor
So, these are my last 3 workouts (Friday, Sunday and today). Three 20 minute ones and this machine is AMAZING!! Love how it makes indoor riding fun, competitive and the music really gets you going. After having my 1st Remicade infusion (for Crohn's) at @infusionexpress (VERY nice place) this past Thursday,, that took over 2.5 hours (and making me very sleepy), my wife @chantal.fit is helping me feel better by seeing her riding each day and encouraging me to keep riding the bike with her!! This machine is helping. @onepeloton you made an amazing machine!! Always gotta push though the pain you get on the climbs. But seeing the results after each ride (almost 16.5 miles in 3 short classes) makes the pain worth it and I am feeling good. Thank you @chantal.fit for being my beautiful angel who keeps me going and helps me feel better every day! You are my everything!! I love you!! ๐Ÿ’–๐Ÿ’– #peloton #pelotoncycle #onepeloton #ridepeloton #pelotonbike #gutitout #crohnsandcolitis #crohnssucks #crohnssurvivor
A nice 45 min endurance ride ๐Ÿšดโ€โ™€๏ธ Perfect way to wrap up a Monday. #ridepeloton #peloton #onepeloton #indoorcycle #fitmom #fitness #cycle #endurance #cardio #keeptheweightoff #weightloss
A nice 45 min endurance ride ๐Ÿšดโ€โ™€๏ธ Perfect way to wrap up a Monday. #ridepeloton #peloton #onepeloton #indoorcycle #fitmom #fitness #cycle #endurance #cardio #keeptheweightoff #weightloss
I did this ride 2 and a half months ago and my total output was 50 pts higher on this ride.  Thank you to everyone that came and rode with me for my 1100 ride and also for the high 5s it was fun and awesome.  Great start to the new school year hoping to crush many PRs. Next stop 1200 rides. #c_r_zadra @onepeloton #onepeloton #powerzonepack #powerzone #pelotoncycle #powerzonetraining #powerzonechallenge #pzp #denismorton #mattwilpers #mattwilperschallenge #powerzoneuniversity
I did this ride 2 and a half months ago and my total output was 50 pts higher on this ride. Thank you to everyone that came and rode with me for my 1100 ride and also for the high 5s it was fun and awesome. Great start to the new school year hoping to crush many PRs. Next stop 1200 rides. #c_r_zadra @onepeloton #onepeloton #powerzonepack #powerzone #pelotoncycle #powerzonetraining #powerzonechallenge #pzp #denismorton #mattwilpers #mattwilperschallenge #powerzoneuniversity
HELL YAAAAASSS!!!!
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As summer winds down (๐Ÿ˜ญ), I'll be making more of those late night calls to my #peloton!!!!
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Accountability post:  My game plan over the next 15 days is to cut back on cardio a little bit and add in strength training and stretching.  I'm also trying to drink over 100 ounces of water per day.  My goals are overall health and balanced living (while not peeing in my pants from all the freakin water!). I hope to change up the routine every 15 days to keep it fresh.
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Anyone have suggestions for good reading on healthy, balanced and sustainable nutrition plans??? I'd love to hear about what works for you. 
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#onepeloton #peloton #healthyliving #exercise #sweat #togetherwegofurther #sweatsesh #sweatitout #trainpeloton #keepshowingup #thebikethatgoesnowhere #accountability 
#pelotoncycle #pelotondigital #indoorcycling #workout
HELL YAAAAASSS!!!!
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As summer winds down (๐Ÿ˜ญ), I'll be making more of those late night calls to my #peloton!!!!
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Accountability post: My game plan over the next 15 days is to cut back on cardio a little bit and add in strength training and stretching. I'm also trying to drink over 100 ounces of water per day. My goals are overall health and balanced living (while not peeing in my pants from all the freakin water!). I hope to change up the routine every 15 days to keep it fresh.
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Anyone have suggestions for good reading on healthy, balanced and sustainable nutrition plans??? I'd love to hear about what works for you.
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#onepeloton #peloton #healthyliving #exercise #sweat #togetherwegofurther #sweatsesh #sweatitout #trainpeloton #keepshowingup #thebikethatgoesnowhere #accountability
#pelotoncycle #pelotondigital #indoorcycling #workout
Take that Monday! 30 minute new wave ride with @iamicaniwillido and 75 minute Hatha yoga! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ™๐Ÿป๐Ÿ‘Š๐Ÿป#nevermissamonday #mondayworkout #onepeloton #iamicaniwillido #cardio #yoga #yogi #niyamasol #asantesanasquashbanana #monslaymonday #sweatyselfie #flexitpink #newwavemusic #80sgirl #hathayoga #jmethodchallenge #yogisofinstagram #insatyoga #yogaeverydamnday #didyoustretchtho #fitinmy40s #smileverymile #fitvegetarian
Take that Monday! 30 minute new wave ride with @iamicaniwillido and 75 minute Hatha yoga! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ™๐Ÿป๐Ÿ‘Š๐Ÿป#nevermissamonday #mondayworkout #onepeloton #iamicaniwillido #cardio #yoga #yogi #niyamasol #asantesanasquashbanana #monslaymonday #sweatyselfie #flexitpink #newwavemusic #80sgirl #hathayoga #jmethodchallenge #yogisofinstagram #insatyoga #yogaeverydamnday #didyoustretchtho #fitinmy40s #smileverymile #fitvegetarian
Day 7 of 30  #accountability @alba_girl_on_a_mission  @epiallie624 ๐Ÿ˜๐Ÿค Just ride 10 miles completed #spin4life99 #onepeloton #trainpeloton #ridepeloton
Day 7 of 30 #accountability @alba_girl_on_a_mission @epiallie624 ๐Ÿ˜๐Ÿค Just ride 10 miles completed #spin4life99 #onepeloton #trainpeloton #ridepeloton
WHAT A DAY ๐Ÿ™„
Ran around like a crazy person from one work meeting to another and then rushed to get our dog ๐Ÿถ to the vet before catching my train ๐ŸšŠ to D.C. for a work trip ๐Ÿ’ผ . 
I somehow squeezed in #fitbody leg day plus the challenge. I have been so good with my workout routine these last two weeks that I really didnโ€™t want to fall behind. 
In the midst of all the craziness it felt great to get a quick sweat session in ๐Ÿ’ฆ ๐Ÿ˜… 
Early morning start tomorrow! Alarm is set for 5:30am to get a live @onepeloton run in before work ๐Ÿ˜ด ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #fitbodyapp #legday #fbg #OH_MY_QUADS #onepeloton #pelosquad #fbggirls #fbgcommunity
WHAT A DAY ๐Ÿ™„
Ran around like a crazy person from one work meeting to another and then rushed to get our dog ๐Ÿถ to the vet before catching my train ๐ŸšŠ to D.C. for a work trip ๐Ÿ’ผ .
I somehow squeezed in #fitbody leg day plus the challenge. I have been so good with my workout routine these last two weeks that I really didnโ€™t want to fall behind.
In the midst of all the craziness it felt great to get a quick sweat session in ๐Ÿ’ฆ ๐Ÿ˜…
Early morning start tomorrow! Alarm is set for 5:30am to get a live @onepeloton run in before work ๐Ÿ˜ด ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #fitbodyapp #legday #fbg #OH_MY_QUADS #onepeloton #pelosquad #fbggirls #fbgcommunity
The look I get when Iโ€™m trying to do @oamato 10 minute core workout. Shepherds make the best workout partners. 
#gsd #workoutbuddy #germanshepherd #trainpeloton #coreworkout #girlsbestfriend #onepeloton
The look I get when Iโ€™m trying to do @oamato 10 minute core workout. Shepherds make the best workout partners.
#gsd #workoutbuddy #germanshepherd #trainpeloton #coreworkout #girlsbestfriend #onepeloton
Want to get the ๐Ÿ’ฅ best bang ๐Ÿ’ฅfor your effort with your workouts? You're busy and it's hard enough to care out the time to get your workout in!
Check out this blog post to learn what type of cardio workout will give you more results in less time. โฐ
Just click on the link in the profile โžก๏ธ @refineyou and then click on the "featured blog post" button to go directly to the post.
I enjoy spinning ๐Ÿšฒand running ๐Ÿƒ๐Ÿฝโ€โ™€๏ธfor my cardio... What is your cardio preference? ๐Ÿ’™
๐Ÿ’š
๐Ÿ’œ
#refineyou #mindbodyspirit #therefineyouprogram #letzgo #cardioworkouts #hiitworkouts #hiitcardioworkout #hiitburn #efficientworkout #effectiveworkouts #workoutathomemom #workoutatwork #spinninggirl #peloton #onepeloton #momrunners #momworkouts #fitmomlife #indyfitness #indyfit #thefit #thefitlife #runningmoms #pelotontread #pelotoncycle #ridepeloton
Want to get the ๐Ÿ’ฅ best bang ๐Ÿ’ฅfor your effort with your workouts? You're busy and it's hard enough to care out the time to get your workout in!
Check out this blog post to learn what type of cardio workout will give you more results in less time. โฐ
Just click on the link in the profile โžก๏ธ @refineyou and then click on the "featured blog post" button to go directly to the post.
I enjoy spinning ๐Ÿšฒand running ๐Ÿƒ๐Ÿฝโ€โ™€๏ธfor my cardio... What is your cardio preference? ๐Ÿ’™
๐Ÿ’š
๐Ÿ’œ
#refineyou #mindbodyspirit #therefineyouprogram #letzgo #cardioworkouts #hiitworkouts #hiitcardioworkout #hiitburn #efficientworkout #effectiveworkouts #workoutathomemom #workoutatwork #spinninggirl #peloton #onepeloton #momrunners #momworkouts #fitmomlife #indyfitness #indyfit #thefit #thefitlife #runningmoms #pelotontread #pelotoncycle #ridepeloton
20 minuteRecovery run with Robin in Peloton 5K Program down in the books. After a Glutes Bootcamp from yesterday, boy did I really needed this recovery run with @robinnyc  And it was my 50th run too!! Feeling good vibes:) @onepeloton #peloton #onepeloton #pelotoncommunity #tread #run
20 minuteRecovery run with Robin in Peloton 5K Program down in the books. After a Glutes Bootcamp from yesterday, boy did I really needed this recovery run with @robinnyc And it was my 50th run too!! Feeling good vibes:) @onepeloton #peloton #onepeloton #pelotoncommunity #tread #run
Just completed my 5th ride on the Peloton. I think Iโ€™m hooked ๐Ÿ˜‰#onepeloton #pelotoncycle #pelotonbike #sweat #sweaty @onepeloton
Just completed my 5th ride on the Peloton. I think Iโ€™m hooked ๐Ÿ˜‰#onepeloton #pelotoncycle #pelotonbike #sweat #sweaty @onepeloton
@onepeloton yoga program with @rossrayburnyoga #onepeloton #pelotonyoga
[36w1d post ๐Ÿ‘ถ๐Ÿป]
@onepeloton yoga program with @rossrayburnyoga #onepeloton #pelotonyoga
[36w1d post ๐Ÿ‘ถ๐Ÿป]
Quick 20 minute pop ride with @hmc_nyc at sunset was awesome.
#peloton #onepeloton
Quick 20 minute pop ride with @hmc_nyc at sunset was awesome.
#peloton #onepeloton
After workout kisses... who knew something so sweet could be equally disgusting. ๐Ÿ’‹๐Ÿถ ๐Ÿ˜‚ #tofinothegolden #pelotonpup
After workout kisses... who knew something so sweet could be equally disgusting. ๐Ÿ’‹๐Ÿถ ๐Ÿ˜‚ #tofinothegolden #pelotonpup
Zero motivation today after a fun celebrating! No excuses but boy did I have a long list!
Thanks Jenn!!! @pelotonjenn @onepeloton 
#noexcuses #jfdi #onepeloton #pelotonaddict #trusttheprocess #takingtimeforme #itwasntpretty
Zero motivation today after a fun celebrating! No excuses but boy did I have a long list!
Thanks Jenn!!! @pelotonjenn @onepeloton
#noexcuses #jfdi #onepeloton #pelotonaddict #trusttheprocess #takingtimeforme #itwasntpretty
Back in the gym @thundervalleyfitness this morning after taking wayyyy too much time off. Felt good. Finished off the day with a quick low impact ride with @leannehainsby. Always fun.
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Headache-free today. Only traces of a little one tonight.
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#pelotennessee #peloton #pelotondad #pelotoncycle #onepeloton #migraine #migrainerelief
Back in the gym @thundervalleyfitness this morning after taking wayyyy too much time off. Felt good. Finished off the day with a quick low impact ride with @leannehainsby. Always fun.
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Headache-free today. Only traces of a little one tonight.
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#pelotennessee #peloton #pelotondad #pelotoncycle #onepeloton #migraine #migrainerelief
Century ride in the books. Gotta admit it didnโ€™t go as planned. Was supposed to be Friday with Denis but family obligations said no to that. Denis on vacation until Friday so it was gonna have to be Emma or Ally. Ally is also away but Emmaโ€™s schedule wasnโ€™t aligning with mine. Until I saw she was subbing tonight. So I hopped on last minute. Leaderboard didnโ€™t start until a while into the ride so no idea what my real output was. Sadly no shout out either. But I did it and thatโ€™s all that matters. Bring me my century shirt! #Hagen2142
#fitness #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #tattoo #tattoos #guyswithtattoos #guyswithink #inkedguys #tattooedguys #crohnsdisease #crohns #crohnswarrior #foodporn #wellness #health  #loveyourself #weightloss #weightlosstransformation #weightlossjourney #cardio #onepeloton #rainbow #food #cycling #everforward
Century ride in the books. Gotta admit it didnโ€™t go as planned. Was supposed to be Friday with Denis but family obligations said no to that. Denis on vacation until Friday so it was gonna have to be Emma or Ally. Ally is also away but Emmaโ€™s schedule wasnโ€™t aligning with mine. Until I saw she was subbing tonight. So I hopped on last minute. Leaderboard didnโ€™t start until a while into the ride so no idea what my real output was. Sadly no shout out either. But I did it and thatโ€™s all that matters. Bring me my century shirt! #Hagen2142
#fitness #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #tattoo #tattoos #guyswithtattoos #guyswithink #inkedguys #tattooedguys #crohnsdisease #crohns #crohnswarrior #foodporn #wellness #health #loveyourself #weightloss #weightlosstransformation #weightlossjourney #cardio #onepeloton #rainbow #food #cycling #everforward
Exercise isnโ€™t a punishment. 
Itโ€™s a GIFT. .
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When Iโ€™m not feeling it, I try to think about all of the people who CANโ€™T. Those who are sick. Those who canโ€™t move as they please. Those who are stuck in a hospital dealing with bigger things than lack of motivation. .
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I do it for them. I do it for me. I do it because my body has shown up for me every single day for 34 years and it deserves to be taken care of. .
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If youโ€™ve been at war with your workouts - flip the script and realize what a GIFT it is to be able to MOVE.
Exercise isnโ€™t a punishment.
Itโ€™s a GIFT. .
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When Iโ€™m not feeling it, I try to think about all of the people who CANโ€™T. Those who are sick. Those who canโ€™t move as they please. Those who are stuck in a hospital dealing with bigger things than lack of motivation. .
.
I do it for them. I do it for me. I do it because my body has shown up for me every single day for 34 years and it deserves to be taken care of. .
.
If youโ€™ve been at war with your workouts - flip the script and realize what a GIFT it is to be able to MOVE.
First two rides of the #powerzoneuniversity challenge in the books. Cranked up to a 4-ride group for this challenge, looking forward to seeing what sort of increases I can get over the next 2 months. #onepeloton #athleticsupporters #powerzonepack
First two rides of the #powerzoneuniversity challenge in the books. Cranked up to a 4-ride group for this challenge, looking forward to seeing what sort of increases I can get over the next 2 months. #onepeloton #athleticsupporters #powerzonepack
Monday in the books. 20 min PR with @allymisslove โ€˜s Hard Rock Ride. Her energy is infectious! Smiling and singing the entire time. Sorry, son! #onepeloton #mondaymotivation #yeahthatssweat #heyfreckles #pelotoncycle
Monday in the books. 20 min PR with @allymisslove โ€˜s Hard Rock Ride. Her energy is infectious! Smiling and singing the entire time. Sorry, son! #onepeloton #mondaymotivation #yeahthatssweat #heyfreckles #pelotoncycle
When the catโ€™s away....I WORK LATE. Somehow it went from 4:30pm to 7:00pm in the time it took me to BLINK. Time to get home - get my exercise on - and GO TO BED. โ€ข
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#thegirlattorney #workworkwork #lovemyclients #thecatsaway #vacationiscoming #onepeloton #workhardplayhard
When the catโ€™s away....I WORK LATE. Somehow it went from 4:30pm to 7:00pm in the time it took me to BLINK. Time to get home - get my exercise on - and GO TO BED. โ€ข
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#thegirlattorney #workworkwork #lovemyclients #thecatsaway #vacationiscoming #onepeloton #workhardplayhard
I celebrated a wedding this weekend with some of my oldest friends. As I reflected in a moment over Don Julio on an NYC rooftop in the sun with our smokinโ€™ hot wives I thought - man! What a riiiiide itโ€™s been.

Appropriately started the day with a ride of my own! With my @onepeloton fam duh. And guess what? There was pie at the wedding. Recovered nicely with a mini apple. 
Where will your ride take you next? Catch ya on the road, slices!

#rides #friendship #tabata #cocktailhour #fitness #littlepies #weddings #sweatings #intervals #rooftop #donjulio #onepeloton
I celebrated a wedding this weekend with some of my oldest friends. As I reflected in a moment over Don Julio on an NYC rooftop in the sun with our smokinโ€™ hot wives I thought - man! What a riiiiide itโ€™s been.

Appropriately started the day with a ride of my own! With my @onepeloton fam duh. And guess what? There was pie at the wedding. Recovered nicely with a mini apple.
Where will your ride take you next? Catch ya on the road, slices!

#rides #friendship #tabata #cocktailhour #fitness #littlepies #weddings #sweatings #intervals #rooftop #donjulio #onepeloton
Why do I dread some workout days when I feel so good when Iโ€™m done?!?! Day 27 of my 50 day challenge. 44 workouts done! ๐Ÿ™Œ๐Ÿผ
๐Ÿƒ๐Ÿปโ€โ™€๏ธ
๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
๐Ÿšด๐Ÿปโ€โ™€๏ธ
๐Ÿง˜๐Ÿปโ€โ™€๏ธ
๐Ÿ‘ธ๐Ÿป
#peloton #pelotontread #pelotoncycle #pelotonstrength #pelotonyoga #onepeloton #50daychallenge #thisis55 #silverrunners #strongsilvers #iamicaniwillido #ibelieve #ibelieveiam #ibelieveican #ibelieveiwill #ibelieveido @iamicaniwillido you are the best!
Why do I dread some workout days when I feel so good when Iโ€™m done?!?! Day 27 of my 50 day challenge. 44 workouts done! ๐Ÿ™Œ๐Ÿผ
๐Ÿƒ๐Ÿปโ€โ™€๏ธ
๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
๐Ÿšด๐Ÿปโ€โ™€๏ธ
๐Ÿง˜๐Ÿปโ€โ™€๏ธ
๐Ÿ‘ธ๐Ÿป
#peloton #pelotontread #pelotoncycle #pelotonstrength #pelotonyoga #onepeloton #50daychallenge #thisis55 #silverrunners #strongsilvers #iamicaniwillido #ibelieve #ibelieveiam #ibelieveican #ibelieveiwill #ibelieveido @iamicaniwillido you are the best!
Accidental quad pic. #thankspeloton
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#keto #ketodiet #ketomeals #ketotransformation #bodypositive #transformationtuesday #weightlosstransformation #weightlossjourney #peloton #food #healthy #healthymindset #ketorecipes #ketoidea #onepeloton #goals #fitness #gymlife #bodytransformation #macros #ketogenicdiet #ketogenic #ketogeniclifestyle #ketoapproved #happy #love #yoga #cycle #follow
Happy medal Monday IG running community! This weekend I earned my 5th half marathon medal. Iโ€™m looking forward to earning five more of these by the end of this year
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Congrats to all my running friends who earned medals over the weekend. These medals stand for the hard work, effort, and dedication you all put in to each and every run! Enjoy that medal and runners high!!!
Happy medal Monday IG running community! This weekend I earned my 5th half marathon medal. Iโ€™m looking forward to earning five more of these by the end of this year
โ€ข
Congrats to all my running friends who earned medals over the weekend. These medals stand for the hard work, effort, and dedication you all put in to each and every run! Enjoy that medal and runners high!!!
Get better sleep tonight. Sounds good, right? Tap the link in our bio to learn 5 strategies for cutting down on screen time before bed. #onepeloton
Get better sleep tonight. Sounds good, right? Tap the link in our bio to learn 5 strategies for cutting down on screen time before bed. #onepeloton
I finally did Pelotonโ€™s 30-minute Lizzo ride! A-ma-zing!!! Itโ€™s a medium pain day so I rode. Itโ€™s crazy hot and humid here so no outdoor adventures. Ready for Fall!!!
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#icaniwill2019 #fitover50๐Ÿ’ฅ #migrainelife๐Ÿค• #chronicmigraines #onepeloton #100percentthatbitch #momentumjewelry #youonlyfailifyouquit #neverquit
I finally did Pelotonโ€™s 30-minute Lizzo ride! A-ma-zing!!! Itโ€™s a medium pain day so I rode. Itโ€™s crazy hot and humid here so no outdoor adventures. Ready for Fall!!!
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#icaniwill2019 #fitover50๐Ÿ’ฅ #migrainelife๐Ÿค• #chronicmigraines #onepeloton #100percentthatbitch #momentumjewelry #youonlyfailifyouquit #neverquit
Watching mom on the peloton is the perfect time to nap!! #pelodogs #onepeloton #xolo #xolosofinstagram #dogs_of_instagram #pelotondogs #pelopups
Watching mom on the peloton is the perfect time to nap!! #pelodogs #onepeloton #xolo #xolosofinstagram #dogs_of_instagram #pelotondogs #pelopups
My first 45 min ride. Step by step. #marathontraining #onepeloton #pelotoncycle #ridepeloton
My first 45 min ride. Step by step. #marathontraining #onepeloton #pelotoncycle #ridepeloton
Dinner tonight was amazing! So flavorful! Tuscan Butter Salmon. Got the recipe off of Pinterest but it was a @delish recipe. Then these Cheddar Bay Biscuits. OH. EMMM. GEEE! Got the recipe from @keeping.keto.xo 
#keto #lowcarb #ketocommunity #ketofam #ketofamily #fitat40 #ketojourney #weightloss #weightlossjourney #40andfabulous #jwketo #ketojw #texasketo #houstonketo #dirtyketo #lazyketo #peloton #pelotoncycling #onepeloton #thisishowiketo
Dinner tonight was amazing! So flavorful! Tuscan Butter Salmon. Got the recipe off of Pinterest but it was a @delish recipe. Then these Cheddar Bay Biscuits. OH. EMMM. GEEE! Got the recipe from @keeping.keto.xo
#keto #lowcarb #ketocommunity #ketofam #ketofamily #fitat40 #ketojourney #weightloss #weightlossjourney #40andfabulous #jwketo #ketojw #texasketo #houstonketo #dirtyketo #lazyketo #peloton #pelotoncycling #onepeloton #thisishowiketo
It feels better to rise to the occasion than bow out. Have a little faith & make yourself proud ๐Ÿš€ Iโ€™m rooting for you ๐Ÿ™Œ๐Ÿผ
It feels better to rise to the occasion than bow out. Have a little faith & make yourself proud ๐Ÿš€ Iโ€™m rooting for you ๐Ÿ™Œ๐Ÿผ
What a Monday! ๐Ÿ”ฅ๐Ÿ”ฅ Tabata Tuesday should be interesting tomorrow! Yโ€™all, itโ€™s HOT in Texas!! Iโ€™m so ready for the Fall season! ๐Ÿฅต First time running with @andyspeer (even though Iโ€™ve been following him!), but what I took away from the run was ((PERSPECTIVE SHIFT)). Everything isnโ€™t always easy but a reminder itโ€™s only going to make us stronger! #onepeloton #pelocrew #smileeverymile #brickwork #nevermissamonday
What a Monday! ๐Ÿ”ฅ๐Ÿ”ฅ Tabata Tuesday should be interesting tomorrow! Yโ€™all, itโ€™s HOT in Texas!! Iโ€™m so ready for the Fall season! ๐Ÿฅต First time running with @andyspeer (even though Iโ€™ve been following him!), but what I took away from the run was ((PERSPECTIVE SHIFT)). Everything isnโ€™t always easy but a reminder itโ€™s only going to make us stronger! #onepeloton #pelocrew #smileeverymile #brickwork #nevermissamonday
Itโ€™s been a month since Iโ€™ve been out running & it felt GREAT! Iโ€™m trying my best to move everyday while Iโ€™m prednisone to fight both the extra energy and the water retention. Today was a good day. Hereโ€™s hoping Iโ€™m on the up and up from here on out. ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ#girlboss
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#run #running #runner #trailrun #autoimmunedisease #autoimmunewarrior #onepeloton #strava #nikerunclub #fitness #health #healthy #30daystohealthyliving #fitfam #happy #runningmotivation #runningismytherapy #smile #monday #mondaymotovation #neverskipamonday #nature #mothernature
Itโ€™s been a month since Iโ€™ve been out running & it felt GREAT! Iโ€™m trying my best to move everyday while Iโ€™m prednisone to fight both the extra energy and the water retention. Today was a good day. Hereโ€™s hoping Iโ€™m on the up and up from here on out. ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ#girlboss
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#run #running #runner #trailrun #autoimmunedisease #autoimmunewarrior #onepeloton #strava #nikerunclub #fitness #health #healthy #30daystohealthyliving #fitfam #happy #runningmotivation #runningismytherapy #smile #monday #mondaymotovation #neverskipamonday #nature #mothernature
I was debating on a 3rd ride tonight when I got home from work...well my #CenturyClub shirt was in the mail so I had to throw that on and get it done! Great ride tonight with @hmc_nyc and a post ride stretch # didyoustretchtho Shoutout to @benjaminalldis for a killer workout this morning too ๐Ÿ’ช๐Ÿป #OnePeloton #UrMaineSqueeze
I was debating on a 3rd ride tonight when I got home from work...well my #CenturyClub shirt was in the mail so I had to throw that on and get it done! Great ride tonight with @hmc_nyc and a post ride stretch # didyoustretchtho Shoutout to @benjaminalldis for a killer workout this morning too ๐Ÿ’ช๐Ÿป #OnePeloton #UrMaineSqueeze
30 minute tabata ride with @robinnyc just about did me in.  I feel like she knows Iโ€™m about done and sheโ€™s trying to catch me. #9of30 #peloton #onepeloton #tabata #ididntdie
30 minute tabata ride with @robinnyc just about did me in. I feel like she knows Iโ€™m about done and sheโ€™s trying to catch me. #9of30 #peloton #onepeloton #tabata #ididntdie
Today's live ride with @hmc_nyc was incredibly tough and there's was quite a few screams to power through that mental wall with 5 minutes left. Sorry, #pelopup for disturbing your nap ๐Ÿ˜‚ #onepeloton #EarnedNotGiven
Today's live ride with @hmc_nyc was incredibly tough and there's was quite a few screams to power through that mental wall with 5 minutes left. Sorry, #pelopup for disturbing your nap ๐Ÿ˜‚ #onepeloton #EarnedNotGiven
Motivation Monday was brought to you by @alextoussaint25, @spinning4sweets and @alyseskaggs. We got up early and got it done on this #nevermissamonday. Thank you ladies for letting me crash your morning routines and getting up early to crush it. #fitness #peloton #pelotoncycle #pelotonaddict #thisis40 #pelofriends #pelocrew #pelomom #onepeloton #bootygains๐Ÿ‘ #nevermissamonday #tabata
Motivation Monday was brought to you by @alextoussaint25, @spinning4sweets and @alyseskaggs. We got up early and got it done on this #nevermissamonday. Thank you ladies for letting me crash your morning routines and getting up early to crush it. #fitness #peloton #pelotoncycle #pelotonaddict #thisis40 #pelofriends #pelocrew #pelomom #onepeloton #bootygains๐Ÿ‘ #nevermissamonday #tabata
So....Iโ€™ve be been on a little journey the last few months! The pic on the right was taken today. I bought a Peloton bike a few months ago and adopted a healthier eating plan! PM for details and Iโ€™ll be happy to share! Huge shout out to @nic.3992 for keeping me accountable and joining on this awesome lifestyle and @sarahjeanfitlife and @alejandro_fitlife for the motivation and support! #fitnessjourney2019 #onepeloton
So....Iโ€™ve be been on a little journey the last few months! The pic on the right was taken today. I bought a Peloton bike a few months ago and adopted a healthier eating plan! PM for details and Iโ€™ll be happy to share! Huge shout out to @nic.3992 for keeping me accountable and joining on this awesome lifestyle and @sarahjeanfitlife and @alejandro_fitlife for the motivation and support! #fitnessjourney2019 #onepeloton
Rest day! Figured I'd work my rest muscle with @mattwilpers 60 min PZE ride...๐Ÿ˜ณ #onepeloton
Rest day! Figured I'd work my rest muscle with @mattwilpers 60 min PZE ride...๐Ÿ˜ณ #onepeloton
Looks like Emma is subbing tonight at 7:30 I think Iโ€™m gonna get that century ride in. #Hagen2142
#fitness #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #tattoo #tattoos #guyswithtattoos #guyswithink #inkedguys #tattooedguys #crohnsdisease #crohns #crohnswarrior #foodporn #wellness #health  #loveyourself #weightloss #weightlosstransformation #weightlossjourney #cardio #onepeloton #rainbow #food #cycling #everforward
New phone. Portrait mode, where have you been all my life? ๐Ÿ“ธ
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#madisonsquarepark #nyc #ny #portraitmode #park #art #fitness #relax #oneplus #oneplus7pro #athlete #athleisure #love #photography #explore #travel #wearpeloton #onepeloton #lululemon #city #peloton #beautifulday #newphone #technology #portrait #sun #sculpture #flatiron