#officetraining

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Set Sedekah Berbuka Puasa for 50paxs [individually packed] | Shah Alam •
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Set Nasi Goreng Cina
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whatsapp 017.820.2412 to order for your event
Birthday Party | Engagement | House Warming | Majlis Kenduri & Tahlil | Office Meeting & Training | Seminar

www.wasap.my/+60178202412
www.wasap.my/+60178202412
www.wasap.my/+60178202412


Looking for CATERER to cater for your event? Delicious foods and nice buffet setup?
CONTACT US NOW for the great packages


We serve CATERING & PREPACKED FOODS
#cateringservices #corporatecatering
#klcatering #klcateringservices #cateringshahalam #cateringkotadamansara #cateringklang #cateringkualalumpur #cateringselangor
#cateringdenaialam #cateringbukitjelutong
#foodporn #fooddelivery #fooddeliveryservice #fooddeliveryshahalam #fooddeliverysubangjaya #fooddeliverydenaialam
#fooddeliverybukitjelutong
#fooddeliverykotadamansara #fooddeliverypuncakalam #fooddeliverysunway #fooddeliveryselangor #fooddeliveryklangvalley #kidsbirthdayparty #majlisaqiqah #birthdayparty #officemeeting #officetraining
Set Sedekah Berbuka Puasa for 50paxs [individually packed] | Shah Alam •
MENU
••••••••
Set Nasi Goreng Cina
+Ayam Goreng
•
whatsapp 017.820.2412  to order for your event
Birthday Party | Engagement | House Warming | Majlis Kenduri & Tahlil | Office Meeting & Training | Seminar
•
www.wasap.my/+60178202412
www.wasap.my/+60178202412
www.wasap.my/+60178202412
•
•
Looking for CATERER to cater for your event? Delicious foods and nice buffet setup?
CONTACT US NOW for the great packages
•
•
We serve CATERING & PREPACKED FOODS
#cateringservices #corporatecatering
#klcatering #klcateringservices #cateringshahalam #cateringkotadamansara #cateringklang #cateringkualalumpur #cateringselangor
#cateringdenaialam #cateringbukitjelutong
#foodporn #fooddelivery #fooddeliveryservice #fooddeliveryshahalam #fooddeliverysubangjaya #fooddeliverydenaialam 
#fooddeliverybukitjelutong
#fooddeliverykotadamansara #fooddeliverypuncakalam #fooddeliverysunway #fooddeliveryselangor #fooddeliveryklangvalley #kidsbirthdayparty #majlisaqiqah #birthdayparty #officemeeting #officetraining
Set Sedekah Berbuka Puasa for 50paxs [individually packed] | Shah Alam •
MENU
••••••••
Set Nasi Goreng Cina
+Ayam Goreng

whatsapp 017.820.2412 to order for your event
Birthday Party | Engagement | House Warming | Majlis Kenduri & Tahlil | Office Meeting & Training | Seminar

www.wasap.my/+60178202412
www.wasap.my/+60178202412
www.wasap.my/+60178202412


Looking for CATERER to cater for your event? Delicious foods and nice buffet setup?
CONTACT US NOW for the great packages


We serve CATERING & PREPACKED FOODS
#cateringservices #corporatecatering
#klcatering #klcateringservices #cateringshahalam #cateringkotadamansara #cateringklang #cateringkualalumpur #cateringselangor
#cateringdenaialam #cateringbukitjelutong
#foodporn #fooddelivery #fooddeliveryservice #fooddeliveryshahalam #fooddeliverysubangjaya #fooddeliverydenaialam
#fooddeliverybukitjelutong
#fooddeliverykotadamansara #fooddeliverypuncakalam #fooddeliverysunway #fooddeliveryselangor #fooddeliveryklangvalley #kidsbirthdayparty #majlisaqiqah #birthdayparty #officemeeting #officetraining
🏒🕺🙏
#hockey #hockeylife #hockeypractice #hockeytraining #hockeyplayer #passion #love #life #sports #officetraining #gorobin
Did you know you can hire a room at Wizard? PC and Seminar rooms suitable for group training or team development days. Centrally located, ammenities and our incredible on site staff included! ⠀
Call ☎️1800 244 514 to find out more⠀
.⠀
#corporatetraining #education #trainingcourses #officetraining #edchat #digitalskills #microsoftoffice #adobe #indesign #photoshop #illustrator #word #excel #microsofttraining #adobecourse #microsoftcourse #corporatecourses #melbournebusiness #canberrabusiness #wizardtraining
Did you know you can hire a room at Wizard? PC and Seminar rooms suitable for group training or team development days. Centrally located, ammenities and our incredible on site staff included! ⠀
Call ☎️1800 244 514 to find out more⠀
.⠀
#corporatetraining #education #trainingcourses #officetraining #edchat #digitalskills #microsoftoffice #adobe #indesign #photoshop #illustrator #word #excel #microsofttraining #adobecourse #microsoftcourse #corporatecourses #melbournebusiness #canberrabusiness #wizardtraining
Off-ice is more fun outside! #officetraining #jumpworkout
Off-ice is more fun outside! #officetraining #jumpworkout
Always in awe with these elite skaters.. triples off ice!  Proud of this 14yr old Reagan Klohr... who has progressed and stayed driven these past 5 years....#pilates#thestudio#wilmington#officetraining#commit#traintraintrain
Always in awe with these elite skaters.. triples off ice! Proud of this 14yr old Reagan Klohr... who has progressed and stayed driven these past 5 years....#pilates#thestudio#wilmington#officetraining#commit#traintraintrain
#OfficeTraining!@toyotoshisa!El corte Energético!Vamos todavía!ARRIBA PARAGUAY!!!
#OfficeTraining!@toyotoshisa!El corte Energético!Vamos todavía!ARRIBA PARAGUAY!!!
Do you want more power and strength in your legs? Or have you been struggling with your sit spin? This challenge is for you—the Teapot ☕️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh! There are two level of difficulty to this challenge, which challenge will you choose? 💪🏻 Tag #CoachHamishChallenge
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHAT
———
Exercise: Tea pot
Skill Type: Off-ice
Difficulty: Beginner +
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHY
———
Strengthen you legs
Improve your balance
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOW
———
There are two variations with this challenge—the harder variation is a reverse tea pot and the second is a traditional tea pot (shoot the duck or pistol squat).
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s up to you which variation you take on but the more repetitions the better. With both exercises take you time and keep the free leg as straight as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TOP TIP
————
If you try the reverse tea pot you can hold on to a bench or chair for a little assistance. I’ll still accept these challenge submissions for #TeamCoachHamish ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 || @ameliaskating ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #officetraining #edeafamily #jacksonultima #squatchallenge #pistolsquat #coreexercises
Do you want more power and strength in your legs? Or have you been struggling with your sit spin? This challenge is for you—the Teapot ☕️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh! There are two level of difficulty to this challenge, which challenge will you choose? 💪🏻 Tag #CoachHamishChallenge
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHAT
———
Exercise: Tea pot
Skill Type: Off-ice
Difficulty: Beginner +
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHY
———
Strengthen you legs
Improve your balance
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOW
———
There are two variations with this challenge—the harder variation is a reverse tea pot and the second is a traditional tea pot (shoot the duck or pistol squat).
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s up to you which variation you take on but the more repetitions the better. With both exercises take you time and keep the free leg as straight as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TOP TIP
————
If you try the reverse tea pot you can hold on to a bench or chair for a little assistance. I’ll still accept these challenge submissions for #TeamCoachHamish ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 || @ameliaskating ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #officetraining #edeafamily #jacksonultima #squatchallenge #pistolsquat #coreexercises
If your employees think your promises are a joke, it's likely you won't find their low #productivity funny...
-
#officememes #workmemes #officepolitics #awkward #nationalmemoday #managementtips #stuartstatements #onlinelearning #instawork #management #managers #managerlife #sme #smallbusiness #smallbusinesstips #smallbusinessowner #smallbiz #officetraining #onlineschool #onlinecollege #businessschool #managementschool #goodmanagement #badmanagement
Nácvik skokov na suchu 💪🏻 #figureskating#training#jump#letnapriprava#office#officetraining#children#sport#krasokorculovanie#novemestonadvahom#krasoklubnm
Still a few places left on our next #iceglitzproductionsworkshop get in touch via private message or email Hello@IceGlitzProductions.com to book on! #icecamp #iceskating #flexibility @kellysheffield_off_iceschool #aerialarts @flipsidefitness skating specific #gymnastics and #Acrobatics #showgirlmasterclass #showgirlmasterclasses #iceshowgirl #iceglitzproductions #officetraining #dance #choreography #workshop #photoshoot #showgirlforaday #audition for upcoming #productions at our #iceglitzhq 
#syntheticicecamp #iceglitzshowgirlshavemorefun ⛸💜💃🏻🤸🏻‍♂️
Still a few places left on our next #iceglitzproductionsworkshop get in touch via private message or email Hello@IceGlitzProductions.com to book on! #icecamp #iceskating #flexibility @kellysheffield_off_iceschool #aerialarts @flipsidefitness skating specific #gymnastics and #Acrobatics #showgirlmasterclass #showgirlmasterclasses #iceshowgirl #iceglitzproductions #officetraining #dance #choreography #workshop #photoshoot #showgirlforaday #audition for upcoming #productions at our #iceglitzhq
#syntheticicecamp #iceglitzshowgirlshavemorefun ⛸💜💃🏻🤸🏻‍♂️
"Due to the rocking motion, strides are more powerful and you have a much bigger feeling of gliding rather than rolling, which makes it feel more like ice skating and really challenges your balance so that you have to stay in the typical wide hockey stance–which I usually don’t with normal inline skates."⠀
👇⠀
Thinking of checking out @marsblade for some off-ice training?⠀
🏒⠀
Our #WHLAmbassador, @thetrash_kingdom has a full review of the Marsblade FMT ONE model on WomensHockeyLife.com, including customer experience, fit, skating, and price!⠀
👊⠀
Click the link in our bio to read the full review!⠀
❓⠀
Have you used Marsblade? What did you think?⠀
・⠀
・⠀
・⠀
・⠀
・⠀
・⠀
#Marsblade #flowmotiontechnology #Inline #InlineSkates #Hockey #HockeyPlayer #OffIceTraining #InlineHockey #WomensHockey #GirlsHockey #HockeyGirl #HockeyMom #HockeyDad #HockeyTraining #IceHockey #MarsbladeReview⠀
⠀
"Due to the rocking motion, strides are more powerful and you have a much bigger feeling of gliding rather than rolling, which makes it feel more like ice skating and really challenges your balance so that you have to stay in the typical wide hockey stance–which I usually don’t with normal inline skates."⠀
👇⠀
Thinking of checking out @marsblade for some off-ice training?⠀
🏒⠀
Our #WHLAmbassador, @thetrash_kingdom has a full review of the Marsblade FMT ONE model on WomensHockeyLife.com, including customer experience, fit, skating, and price!⠀
👊⠀
Click the link in our bio to read the full review!⠀
❓⠀
Have you used Marsblade? What did you think?⠀
・⠀
・⠀
・⠀
・⠀
・⠀
・⠀
#Marsblade #flowmotiontechnology #Inline #InlineSkates #Hockey #HockeyPlayer #OffIceTraining #InlineHockey #WomensHockey #GirlsHockey #HockeyGirl #HockeyMom #HockeyDad #HockeyTraining #IceHockey #MarsbladeReview⠀
#AMG #Amarillo #marketing #motivation #grind #hustle #goals #success #entrepreneur #growthmindset #businessowner #growyourbusiness #businessgrowth #businesssuccess #officetraining #daysintheoffice #newgoals #newweek #wednesdaywisdom
Be kind, be smart and be fair ————
Be kind, be smart and be fair ————
Not everyday Amala or Rice, give your tastebuds a treat from us... order your favourite sarnies and yummy burgers. #officetraining #officeseminars #meetings #retreats #officeretreat #roadtrips #onthego #grabngo #boardmeeting #boardmeetings #sandwiches #sandwichesinlagos #miniburgers #minisandwiches #chickensandwiches #tunasandwiches #chickenwraps #breakfastbagels #platterorders #breakfastofchamps #breakfastandbrunch #lagoseats #lagosliving #lekkiliving #lagos #lagosnigeria
Do you need to: ⠀
* structure and prepare course material ⠀
*  communicate well ⠀
*  differentiate for different learning styles and abilities ⠀
*  respond to the individual needs of the learners ⠀
*  ensure all learners can participate in an inclusive environment to achieve the required outcomes⠀
*  learn how to create a Session Plan⠀
⠀
 This course helps to develop these skills. It covers theoretical topics like the learning needs of adults and communication techniques in conjunction with more practical aspects like creating a session plan, preparing resources and delivering effective group based training. ⠀
⠀
The course will offer the opportunity for participants to practise skills learned in a “safe environment” and will enable each individual to develop confidence and hone their own personal style⠀
⠀
Read more here: https://buff.ly/2M0P1b2⠀
⠀
To book your spot or find out more, talk to the team today! ⠀
Call ☎️1800 244 514⠀
.⠀
#corporatetraining #education #trainingcourses #officetraining #edchat #digitalskills #microsoftoffice #adobe #indesign #photoshop #illustrator #word #excel #microsofttraining #adobecourse #microsoftcourse #corporatecourses #melbournebusiness #canberrabusiness #wizardtraining
Do you need to: ⠀
* structure and prepare course material ⠀
* communicate well ⠀
* differentiate for different learning styles and abilities ⠀
* respond to the individual needs of the learners ⠀
* ensure all learners can participate in an inclusive environment to achieve the required outcomes⠀
* learn how to create a Session Plan⠀

This course helps to develop these skills. It covers theoretical topics like the learning needs of adults and communication techniques in conjunction with more practical aspects like creating a session plan, preparing resources and delivering effective group based training. ⠀

The course will offer the opportunity for participants to practise skills learned in a “safe environment” and will enable each individual to develop confidence and hone their own personal style⠀

Read more here: https://buff.ly/2M0P1b2⠀

To book your spot or find out more, talk to the team today! ⠀
Call ☎️1800 244 514⠀
.⠀
#corporatetraining #education #trainingcourses #officetraining #edchat #digitalskills #microsoftoffice #adobe #indesign #photoshop #illustrator #word #excel #microsofttraining #adobecourse #microsoftcourse #corporatecourses #melbournebusiness #canberrabusiness #wizardtraining
Supplement olarak çaykur tomurcuk çay içiyoruz 🤣🤣
Teşekkürler çaykur nutrition 🤣🤣 ofiste de olsanız Sporyapın 😉👌🏻 71.5 kg - 22.05.2019
#herşeyerağmenbodybuilding #barbellcurl #dumbellcurl #powerlifting 
#bodybuilding #oldschoolbodybuilding #officefitness #fit #fitness #training #naturalfitness #drugfree #vegifitness #hergünkolgünü #biceps #triceps #forearm #armwrestling #karsidancekenseyepresle #fitness #vejetaryen #vegetarian #barbellcurl #powerlifting #vegetarianfitness #eatclean #28kglost #diet #vegetarianbodybuilding #beforeafter #officetraining #vejetaryenolun #dostlarınızıyemeyin
⚠️ Watch this perfect squat ⚠️ Calling this perfect is a pretty bold statement but when I compare this to some of the squats I've seen by other athletes Kaden's age this squat is perfect.

Things that make it perfect:

1. Does it with intent
2. Controls the movement
3. Pushes the hips back first
4. Keeps the back flat
5. Keeps the knees out

Too many young kids want to start lifting weights but they can't control their own bodyweight.

It's like trying to teach a 4 year old how to read a Mark Twain book but they don't even know the alphabet yet.

Don't rush the process, use exercises that are age and skill appropriate. This is how you'll see most improvement. ----------------------------------------------------------------
For exercises that will actually make you a better hockey player you should follow @martell.elite.fitness and check out MartellEliteFitness.com .
.
.
.
.

#hockey #hockeytraining #hockeyplayer #offseasontraining #officetraining #icehockeytraining #hockeytraining #nhlplayoffs #stlouisblues #hockeyislife #traintogetgains #squat #power #workhard #workout #getstrong #gohardorgohome #formmatters #skatefaster #trainsmart #trainforhockey #trainwithpurpose
⚠️ Watch this perfect squat ⚠️ Calling this perfect is a pretty bold statement but when I compare this to some of the squats I've seen by other athletes Kaden's age this squat is perfect.

Things that make it perfect:

1. Does it with intent
2. Controls the movement
3. Pushes the hips back first
4. Keeps the back flat
5. Keeps the knees out

Too many young kids want to start lifting weights but they can't control their own bodyweight.

It's like trying to teach a 4 year old how to read a Mark Twain book but they don't even know the alphabet yet.

Don't rush the process, use exercises that are age and skill appropriate. This is how you'll see most improvement. ----------------------------------------------------------------
For exercises that will actually make you a better hockey player you should follow @martell.elite.fitness and check out MartellEliteFitness.com .
.
.
.
.

#hockey #hockeytraining #hockeyplayer #offseasontraining #officetraining #icehockeytraining #hockeytraining #nhlplayoffs #stlouisblues #hockeyislife #traintogetgains #squat #power #workhard #workout #getstrong #gohardorgohome #formmatters #skatefaster #trainsmart #trainforhockey #trainwithpurpose
3 practices in & we're going hard @quakersice!! #DesireDevelopAdvance Great work by the whole squad 🔥! Getting that #officetraining in & working on exploding along with some agility. @williampowell__ killing it on this drill 💯!
🚨
🔑Stay tall in your upper body
🔑Use your arms for momentum
🔑Explode through your core
🔑Pick your feet up as you explode
🔑Land low in your stance to push through your hip & knee
🚨 
#KineticChainPerformance #KCP #KCPHockey #quakershockey #ighockey #hockeytraining #skateordie #skatewithpower #powerskating #westchesterhockey #philadelphiahockey #clubhockey #youthhockey #hockeyskills #hockeygram #hockeyshot #wingerhockey #hockeycoach #hockey4kids #hockeysauce #hockeyboys #skating #aahockey #onicetraining #philadelphia #kidshockey
3 practices in & we're going hard @quakersice!! #DesireDevelopAdvance Great work by the whole squad 🔥! Getting that #officetraining in & working on exploding along with some agility. @williampowell__ killing it on this drill 💯!
🚨
🔑Stay tall in your upper body
🔑Use your arms for momentum
🔑Explode through your core
🔑Pick your feet up as you explode
🔑Land low in your stance to push through your hip & knee
🚨
#KineticChainPerformance #KCP #KCPHockey #quakershockey #ighockey #hockeytraining #skateordie #skatewithpower #powerskating #westchesterhockey #philadelphiahockey #clubhockey #youthhockey #hockeyskills #hockeygram #hockeyshot #wingerhockey #hockeycoach #hockey4kids #hockeysauce #hockeyboys #skating #aahockey #onicetraining #philadelphia #kidshockey
"This Weeks Last Minute Specials - Book your spot! ⠀
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🔶 CANBERRA 🔶⠀
Word (07/10/13/16) - Intermediate - Formatting Documents Made Easy⠀
1 day $349 28/05/2019⠀
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Adobe Captivate⠀
2 days $869 03/06/2019⠀
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SQL Querying - Fundamentals⠀
2 days $1,159 28/05/2019⠀
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Advanced Reports with Power BI Desktop⠀
1 day $489 24/05/2019⠀
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Acrobat DC Pro Advanced⠀
1 day $489 30/05/2019⠀
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InDesign Advanced⠀
1 day $489 30/05/2019⠀
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InDesign Essentials⠀
2 days $869 28/05/2019⠀
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Microsoft Project Server - Fundamentals⠀
2 days $1,159 30/05/2019⠀
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Project Advanced - (10/13/16)⠀
1 day $439 30/05/2019⠀
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Project Essentials - (10/13/16)⠀
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Excel Advanced Formulas and Functions - (07/10/13/16)⠀
1 day $379 29/05/2019⠀
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Excel Advanced Complex Data Analysis - (07/10/13/16)⠀
1 day $379 31/05/2019⠀
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Word (07/10/13/16) - Intermediate - Formatting Documents Made Easy⠀
1 day $349 28/05/2019⠀
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Data Visualisation with Power BI Desktop⠀
1 day $489 22/05/2019⠀
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Advanced Reports with Power BI Desktop⠀
1 day $489 23/05/2019⠀
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Communications, Quality Client Service⠀
1 day $440 24/05/2019⠀
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1 day $349 27/05/2019⠀
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1 day $440 24/05/2019⠀
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1 day $439 30/05/2019⠀
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To book your spot or find out more, talk to the team today! ⠀
Call ☎️1800 244 514⠀
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Word (07/10/13/16) - Intermediate - Formatting Documents Made Easy⠀
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2 days $869 03/06/2019⠀

SQL Querying - Fundamentals⠀
2 days $1,159 28/05/2019⠀

Advanced Reports with Power BI Desktop⠀
1 day $489 24/05/2019⠀

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1 day $489 30/05/2019⠀

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1 day $489 30/05/2019⠀

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2 days $869 28/05/2019⠀

Microsoft Project Server - Fundamentals⠀
2 days $1,159 30/05/2019⠀

Project Advanced - (10/13/16)⠀
1 day $439 30/05/2019⠀

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2 days $759 21/05/2019⠀

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2 days $869 22/05/2019⠀


🔶 MELBOURNE 🔶⠀
Excel Essentials - (07/10/13/16)⠀
1 day $349 27/05/2019⠀

Excel Intermediate Formulas and Functions - (07/10/13/16)⠀
1 day $349 23/05/2019⠀

Excel Advanced Formulas and Functions - (07/10/13/16)⠀
1 day $379 29/05/2019⠀

Excel Advanced Complex Data Analysis - (07/10/13/16)⠀
1 day $379 31/05/2019⠀

Word (07/10/13/16) - Intermediate - Formatting Documents Made Easy⠀
1 day $349 28/05/2019⠀

Data Visualisation with Power BI Desktop⠀
1 day $489 22/05/2019⠀

Advanced Reports with Power BI Desktop⠀
1 day $489 23/05/2019⠀

Communications, Quality Client Service⠀
1 day $440 24/05/2019⠀

Outlook Essentials⠀
1 day $349 27/05/2019⠀

Presentation Skills & Public Speaking⠀
1 day $440 24/05/2019⠀

Project Advanced - (10/13/16)⠀
1 day $439 30/05/2019⠀

Train the Trainer⠀
1 day $440 28/05/2019⠀

Write Effective Business Documents⠀
1 day $440 30/05/2019⠀


To book your spot or find out more, talk to the team today! ⠀
Call ☎️1800 244 514⠀
.⠀
#corporatetraining #education #trainingcourses #officetraining #edchat #digitalskills #microsoftoffice #adobe #indesign #photoshop #illustrator #word #excel #microsofttraining #adobecourse #microsoftcourse #corporatecourses #melbournebusiness #canberrabusiness #wizardtraining
Beautiful day for getting some training in! @nickcutaia working his but off dry land training so he is ready when he laces up those skates!

#hardwork #drylandtraining #footwork #plyometrics #handeye #hockey #boxjump #sst #sprints #officetraining #training #getbetter #power #swivelvision #getmovin
Beautiful day for getting some training in! @nickcutaia working his but off dry land training so he is ready when he laces up those skates!

#hardwork #drylandtraining #footwork #plyometrics #handeye #hockey #boxjump #sst #sprints #officetraining #training #getbetter #power #swivelvision #getmovin
Oldschool bodrum kat antrenmanlarına dönüş 😉👌🏻 71.5 kg - 21.05.2019
#herşeyerağmenbodybuilding #barbellcurl #dumbellcurl #powerlifting 
#bodybuilding #oldschoolbodybuilding #officefitness #fit #fitness #training #naturalfitness #drugfree #vegifitness #hergünkolgünü #biceps #triceps #forearm #armwrestling #karsidancekenseyepresle #fitness #vejetaryen #vegetarian #barbellcurl #powerlifting #vegetarianfitness #eatclean #28kglost #diet #vegetarianbodybuilding #beforeafter #officetraining #vejetaryenolun #dostlarınızıyemeyin
ONLINE TRAINING PRE-SALE IS LIVE! LINK IN BIO.
We are launching our online training format. This has been highly requested so we made it easy and affordable for all and currently all prices are slashed. READ BELOW. ——————————————- Introducing online Performance Training by Durkin Sports Performance. 
We take the guess work out of programming for yourself for an extremely affordable price. You select your sport and training level, then we add you to a pre made program for exactly where you need to be!

PRE-SALE ONLY PRICES: Sale ends May 31st- For as little as $20 a month or $40 a month with an assigned coach, you will be able to do the exact workouts that we give our pro and amateur athletes, all on an easy, trackable app.

Customized one-on-one online training also available for $250 a month.

We know our prices are expensive and we know our hours don’t work for everyone. So take advantage our new offer. Get the Durkin Sports Performance experience at any gym and at any time. 
We know what we are capable of. Our results and athletes success stories have spoken for themselves. With over $200,000 combine in athlete scholarships in just under 2 years of service, you don’t want to miss out on this opportunity. Stay tuned for more.

#goforgreatness 
#hockey #hockeyperformance #hockeyperformancetraining #hockeystrength #hockeystrengthtraining #hockeystrengthandconditioning #hockeystrengthcoach #officetraining #onlinetraining #onlinehockey #hockeyonline #pathtothepros #strengthandconditioning #strengthtraining #strengthandconditioningcoach #nhl #icehockey #icehockeytraining #icehockeyoffseason #coaching #onlinecoaching #onlinecoachingforhockey
ONLINE TRAINING PRE-SALE IS LIVE! LINK IN BIO.
We are launching our online training format. This has been highly requested so we made it easy and affordable for all and currently all prices are slashed. READ BELOW. ——————————————- Introducing online Performance Training by Durkin Sports Performance.
We take the guess work out of programming for yourself for an extremely affordable price. You select your sport and training level, then we add you to a pre made program for exactly where you need to be!

PRE-SALE ONLY PRICES: Sale ends May 31st- For as little as $20 a month or $40 a month with an assigned coach, you will be able to do the exact workouts that we give our pro and amateur athletes, all on an easy, trackable app.

Customized one-on-one online training also available for $250 a month.

We know our prices are expensive and we know our hours don’t work for everyone. So take advantage our new offer. Get the Durkin Sports Performance experience at any gym and at any time.
We know what we are capable of. Our results and athletes success stories have spoken for themselves. With over $200,000 combine in athlete scholarships in just under 2 years of service, you don’t want to miss out on this opportunity. Stay tuned for more.

#goforgreatness
#hockey #hockeyperformance #hockeyperformancetraining #hockeystrength #hockeystrengthtraining #hockeystrengthandconditioning #hockeystrengthcoach #officetraining #onlinetraining #onlinehockey #hockeyonline #pathtothepros #strengthandconditioning #strengthtraining #strengthandconditioningcoach #nhl #icehockey #icehockeytraining #icehockeyoffseason #coaching #onlinecoaching #onlinecoachingforhockey
ONLINE TRAINING PRE-SALE IS LIVE! LINK IN BIO!
We are launching our online training format. This has been highly requested so we made it easy and affordable for all and currently all prices are slashed. READ BELOW. ——————————————- Introducing online Performance Training by Durkin Sports Performance. 
We take the guess work out of programming for yourself for an extremely affordable price. You select your sport and training level, then we add you to a pre made program for exactly where you need to be!

PRE-SALE ONLY PRICES: Sale ends May 31st- For as little as $20 a month or $40 a month with an assigned coach, you will be able to do the exact workouts that we give our pro and amateur athletes, all on an easy, trackable app.
Customized one-on-one online training also available for $250 a month.

We know our prices are expensive and we know our hours don’t work for everyone. So take advantage our new offer. Get the Durkin Sports Performance experience at any gym and at any time. 
We know what we are capable of. Our results and athletes success stories have spoken for themselves. With over $200,000 combine in athlete scholarships in just under 2 years of service, you don’t want to miss out on this opportunity. Stay tuned for more:

#goforgreatness 
#hockey #football #soccer #golf #golfperformance #footballperformance #hockeyperformance #hockeyperformancetraining #hockeystrength #soccerstrengthtraining #soccerstrength #hockeystrengthtraining #hockeystrengthandconditioning #hockeystrengthcoach #footballstrengthandconditioning #officetraining #onlinetraining #pathtothepros #strengthandconditioning #strengthtraining #strengthandconditioningcoach #nhl #footballperformance #icehockeytraining #offseason #offseasonworkouts #coaching #onlinecoaching
ONLINE TRAINING PRE-SALE IS LIVE! LINK IN BIO!
We are launching our online training format. This has been highly requested so we made it easy and affordable for all and currently all prices are slashed. READ BELOW. ——————————————- Introducing online Performance Training by Durkin Sports Performance.
We take the guess work out of programming for yourself for an extremely affordable price. You select your sport and training level, then we add you to a pre made program for exactly where you need to be!

PRE-SALE ONLY PRICES: Sale ends May 31st- For as little as $20 a month or $40 a month with an assigned coach, you will be able to do the exact workouts that we give our pro and amateur athletes, all on an easy, trackable app.
Customized one-on-one online training also available for $250 a month.

We know our prices are expensive and we know our hours don’t work for everyone. So take advantage our new offer. Get the Durkin Sports Performance experience at any gym and at any time.
We know what we are capable of. Our results and athletes success stories have spoken for themselves. With over $200,000 combine in athlete scholarships in just under 2 years of service, you don’t want to miss out on this opportunity. Stay tuned for more:

#goforgreatness
#hockey #football #soccer #golf #golfperformance #footballperformance #hockeyperformance #hockeyperformancetraining #hockeystrength #soccerstrengthtraining #soccerstrength #hockeystrengthtraining #hockeystrengthandconditioning #hockeystrengthcoach #footballstrengthandconditioning #officetraining #onlinetraining #pathtothepros #strengthandconditioning #strengthtraining #strengthandconditioningcoach #nhl #footballperformance #icehockeytraining #offseason #offseasonworkouts #coaching #onlinecoaching
Tänä kesänä tehdään duunia @kuivahko kanssa ja laitetaan kädet ja laukaus kuntoon tulevaa #naistenliiga kautta varten #officetraining #kesäreeniä #kädet #stickhandling #shooting #icehockey #finland
Tänä kesänä tehdään duunia @kuivahko kanssa ja laitetaan kädet ja laukaus kuntoon tulevaa #naistenliiga kautta varten #officetraining #kesäreeniä #kädet #stickhandling #shooting #icehockey #finland
Two exercises for the price of one ⭐️ Having trouble getting your foot through correctly on your single, double, or triple toe loop takeoff? Here’s the exercise to help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
WHAT
———
Exercise: Toe loop pivot
Skill Type: Jump exercise
Difficulty: Intermediate +
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHY
———
Learn the correct takeoff
Help draw the foot through
Strengthen your takeoff power
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOW
———
There are two parts to this exercise. For both exercises you can use your usual entry, in this example I’m using inside three turn. Set up both exercises traveling down one of the hockey lines. This will give you a direction and pattern to follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The most important thing is to drive from the back arm during the pivot and keep the front arm still. Think of keeping the left arm inline with your belly button at all times. At the same time press the right arm as far behind you as possible. This will create tension to drive the pivot and jump.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The aim of the first exercise is make a back outside pivot for as long as possible keeping you shoulders aligned. You will need to pull from the pivot toe and drive the pivot foot around. Make sure to keep pivot foot turned out during the pivot.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
The second exercise adds a single toe after holding the pivot for one and half or as I do in this example, two and a half rotations. Make sure the foot passes the pivot toe backward as you lift for the takeoff. Direct this jump along the line. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
TOP TIP
————
Don’t be tempted to pull the front arm to initiate the pivot, you MUST drive from the back arm.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
🎥 || @ameliaskating ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #edeafamily #jacksonultima #officetraining #toeloop ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Two exercises for the price of one ⭐️ Having trouble getting your foot through correctly on your single, double, or triple toe loop takeoff? Here’s the exercise to help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
WHAT
———
Exercise: Toe loop pivot
Skill Type: Jump exercise
Difficulty: Intermediate +
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHY
———
Learn the correct takeoff
Help draw the foot through
Strengthen your takeoff power
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOW
———
There are two parts to this exercise. For both exercises you can use your usual entry, in this example I’m using inside three turn. Set up both exercises traveling down one of the hockey lines. This will give you a direction and pattern to follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The most important thing is to drive from the back arm during the pivot and keep the front arm still. Think of keeping the left arm inline with your belly button at all times. At the same time press the right arm as far behind you as possible. This will create tension to drive the pivot and jump.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The aim of the first exercise is make a back outside pivot for as long as possible keeping you shoulders aligned. You will need to pull from the pivot toe and drive the pivot foot around. Make sure to keep pivot foot turned out during the pivot.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
The second exercise adds a single toe after holding the pivot for one and half or as I do in this example, two and a half rotations. Make sure the foot passes the pivot toe backward as you lift for the takeoff. Direct this jump along the line. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
TOP TIP
————
Don’t be tempted to pull the front arm to initiate the pivot, you MUST drive from the back arm.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
🎥 || @ameliaskating ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #edeafamily #jacksonultima #officetraining #toeloop ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What to do with a passive aggressive memo at work: - make eye contact with sender and eat it
- origami it and return it to the sender
- hide it and pretend you never got it, make them ask
- send a memo saying you no longer accept memos

#officepolitics #awkward #nationalmemoday #managementtips #stuartstatements #onlinelearning #instawork #management #managers #managerlife #sme #smallbusiness #smallbusinesstips #smallbusinessowner #smallbiz #officetraining #onlineschool #onlinecollege #businessschool #managementschool #goodmanagement #badmanagement
What to do with a passive aggressive memo at work: - make eye contact with sender and eat it
- origami it and return it to the sender
- hide it and pretend you never got it, make them ask
- send a memo saying you no longer accept memos

#officepolitics #awkward #nationalmemoday #managementtips #stuartstatements #onlinelearning #instawork #management #managers #managerlife #sme #smallbusiness #smallbusinesstips #smallbusinessowner #smallbiz #officetraining #onlineschool #onlinecollege #businessschool #managementschool #goodmanagement #badmanagement
Ready for swimming 🏊‍♀️ 💧👍 #hockeykid #8 #hockeylife #hockeytraining #tuesday #tisdag #svim #träning #training #motivation #icehockeyplayer #officetraining
Ready for swimming 🏊‍♀️ 💧👍 #hockeykid #8 #hockeylife #hockeytraining #tuesday #tisdag #svim #träning #training #motivation #icehockeyplayer #officetraining
Posting this here as well because I don’t have any new content. 😅 I need to work on checking out harder, and on ice I’m practicing jumping out of the circle and not losing my shoulder. Once I figured that one out my waltz+backspin improved and I got the feeling of landing the jump on one foot. Probably UR’ed, two-footed or with a step-out, I’m enough of a stickler that I haven’t landed the Axel for real until it’s clean and on one foot. #adultfigureskater #adultskating #adultsskatetoo #journeytotheaxel #journeytoaxel #officeaxel #outdoortraining #officetraining
Posting this here as well because I don’t have any new content. 😅 I need to work on checking out harder, and on ice I’m practicing jumping out of the circle and not losing my shoulder. Once I figured that one out my waltz+backspin improved and I got the feeling of landing the jump on one foot. Probably UR’ed, two-footed or with a step-out, I’m enough of a stickler that I haven’t landed the Axel for real until it’s clean and on one foot. #adultfigureskater #adultskating #adultsskatetoo #journeytotheaxel #journeytoaxel #officeaxel #outdoortraining #officetraining
Proud to be Cameroonian 🇨🇲 #hr #managerlife #businessowner #manager #starbucks #smallbiz #businessschool #payroll #employeeengagement #marketing #atlanta #essl #workforce #creative #instawork #attendancesoftware #payrollsoftware #sme #attendance #managementschool #smallbusiness #smallbusinesstips #smallbusinessowner #officetraining #onlineschool #musicbusiness #onlinecollege #writers #corporate #humanresources
Nic není zadarmo ‼️
—————————————————
Chceš být nejlepší? 🤔
Chceš se posouvat dál? 🤔
—————————————————
Tak to musíš něco obětovat. 🚨🚨🚨
.
.
Psychologie🤗 - Trénink🏋️‍♂️ - Jídlo🥩 - Regenerace😴 🙏
.
.
Magická kombinace, která dohromady tvoří úspěsný sportovní výkon. 🏆
.
.
#officetraining #officehockeytraining #icehockey #mentality #training #healthyfood #regeneration #perfomance #trainsmart #traintowin  #strengthandconditioningcoach #stepbystep #brno #sportvbrne
Nic není zadarmo ‼️
—————————————————
Chceš být nejlepší? 🤔
Chceš se posouvat dál? 🤔
—————————————————
Tak to musíš něco obětovat. 🚨🚨🚨
.
.
Psychologie🤗 - Trénink🏋️‍♂️ - Jídlo🥩 - Regenerace😴 🙏
.
.
Magická kombinace, která dohromady tvoří úspěsný sportovní výkon. 🏆
.
.
#officetraining #officehockeytraining #icehockey #mentality #training #healthyfood #regeneration #perfomance #trainsmart #traintowin #strengthandconditioningcoach #stepbystep #brno #sportvbrne
Loved your recent experience with the Wizard team? Make sure you leave us a review! ⠀
.⠀
#corporatetraining #education #trainingcourses #officetraining #edchat #digitalskills #microsoftoffice #adobe #indesign #photoshop #illustrator #word #excel #microsofttraining #adobecourse #microsoftcourse #corporatecourses #melbournebusiness #canberrabusiness #wizardtraining
Who doesn’t love a good sandwich? Give us a call, lets make you some yummy and fresh sandwiches. #eggsausageandcheesebagel #breakfastbagelsandwich #eggturkeybacon #miniburgers #minisandwiches #chickenclubsandwich #breakfastbagel #chickenwrap #savourybreakfast #officetraining #officeseminars #meetings #retreats #officeretreat #roadtrips #onthego #grabngo #boardmeeting #boardmeetings #sandwiches #sandwichesinlagos #platterorders #breakfastofchamps #breakfastandbrunch #lagoseats #lagosliving #lekkiliving #lagos #lagosnigeria
Move Better Monday.
.
@al.horkoff .
#movebetter #performfaster
Move Better Monday.
.
@al.horkoff .
#movebetter #performfaster
Getting stronger everyday 💪🏼🤗. Go Ella! #trainhard #figureskater #officetraining #prelimnary
Getting stronger everyday 💪🏼🤗. Go Ella! #trainhard #figureskater #officetraining #prelimnary
Do you dread having to speak in public, in front of your boss, or worse, your peers?⠀
⠀
 Do you need to: ⠀
• Prepare, structure and deliver short and long presentations ⠀
• Manage your audience with confidence ⠀
• Make your presentation delivery powerful ⠀
• Learn different ways to incorporate questions from your audience in your presentation⠀
⠀
Our Presentation Skills & Public Speaking is for you! ⠀
⠀
Read more here: https://buff.ly/2ElLRIi⠀
⠀
To book your spot or find out more, talk to the team today! ⠀
Call ☎️1800 244 514⠀
.⠀
#corporatetraining #education #trainingcourses #officetraining #edchat #digitalskills #microsoftoffice #adobe #indesign #photoshop #illustrator #word #excel #microsofttraining #adobecourse #microsoftcourse #corporatecourses #melbournebusiness #canberrabusiness #wizardtraining
Do you dread having to speak in public, in front of your boss, or worse, your peers?⠀

Do you need to: ⠀
• Prepare, structure and deliver short and long presentations ⠀
• Manage your audience with confidence ⠀
• Make your presentation delivery powerful ⠀
• Learn different ways to incorporate questions from your audience in your presentation⠀

Our Presentation Skills & Public Speaking is for you! ⠀

Read more here: https://buff.ly/2ElLRIi⠀

To book your spot or find out more, talk to the team today! ⠀
Call ☎️1800 244 514⠀
.⠀
#corporatetraining #education #trainingcourses #officetraining #edchat #digitalskills #microsoftoffice #adobe #indesign #photoshop #illustrator #word #excel #microsofttraining #adobecourse #microsoftcourse #corporatecourses #melbournebusiness #canberrabusiness #wizardtraining
Back at it holiday Monday! These boys are motivated to get better each day. #officetraining
Back at it holiday Monday! These boys are motivated to get better each day. #officetraining
went to the gym today and got my first workout plan 💪 
im not feeling exactly confident in my body so i am really motivated to see a change in the mirror. next appointnent is in 3months. 
lets get it! 
#fitness #beginner #beforeandafter #motivation #hockeygirl #ccm #bauer #tacks #jetspeed #1s #sherwood #t120 #officetraining #3monthstoseeadifference #foodie #longhairdontcare #blueeyes
went to the gym today and got my first workout plan 💪
im not feeling exactly confident in my body so i am really motivated to see a change in the mirror. next appointnent is in 3months.
lets get it!
#fitness #beginner #beforeandafter #motivation #hockeygirl #ccm #bauer #tacks #jetspeed #1s #sherwood #t120 #officetraining #3monthstoseeadifference #foodie #longhairdontcare #blueeyes
Verteidiger U15 Fördertraining @official_ehcb.ch Erfolg beginnt mit harter Arbeit #officetraining mit #föschehockey #eishockeytraining
Verteidiger U15 Fördertraining @official_ehcb.ch Erfolg beginnt mit harter Arbeit #officetraining mit #föschehockey #eishockeytraining
DANA 250m (10*25m *4*2) Duration time, 55sek max.
#swehockey #noequipmentworkout #officetraining #workout #hockeylife🏒 #hockey #hockeyfys #juniorhockey #stac
DANA 250m (10*25m *4*2) Duration time, 55sek max.
#swehockey #noequipmentworkout #officetraining #workout #hockeylife🏒 #hockey #hockeyfys #juniorhockey #stac
Spent my afternoon prepping for tonight’s on ice and off ice sessions ! Tonight’s focus: On ice-speed and puck control, Off ice-strength and explosiveness 🤙
Spent my afternoon prepping for tonight’s on ice and off ice sessions ! Tonight’s focus: On ice-speed and puck control, Off ice-strength and explosiveness 🤙
Hahahaha låten passar perfekt till denna 👏👏 Dans med klubba å green piscuit 😅👏👏👏 (Robin med vita t-tröjan)
#hockey #hockeylife #hockeypractice #hockeytraining #hockeyplayer #passion #love #life #sports #hockeygame #sweden #icehockey  #hockeymom #hockeymomlife #tullinge #officetraining #gorobin
Hahahaha låten passar perfekt till denna 👏👏 Dans med klubba å green piscuit 😅👏👏👏 (Robin med vita t-tröjan)
#hockey #hockeylife #hockeypractice #hockeytraining #hockeyplayer #passion #love #life #sports #hockeygame #sweden #icehockey #hockeymom #hockeymomlife #tullinge #officetraining #gorobin
1 yıl arayla aynı asansörde iki fotoğraf - 28kg🤷🏻‍♂️
Sporyapın😉👍🏻
#herşeyerağmenbodybuilding #barbellcurl #dumbellcurl #powerlifting 
#bodybuilding #oldschoolbodybuilding #dumbellcurl #officefitness #fit #fitness #training #naturalfitness #drugfree #vegifitness #hergünkolgünü #biceps #triceps #forearm #armwrestling #karsidancekenseyepresle #fitness #vejetaryen #vegetarian #barbellcurl #powerlifting #vegetarianfitness #eatclean #28kglost #diet #vegetarianbodybuilding #beforeafter #officetraining #vejetaryenolun #dostlarınızıyemeyin
June 1st 2019. We are launching our online training format. This has been highly requested so we made it easy and affordable for all. READ BELOW. PRESALE STARTS TOMORROW ——————————————- Introducing online Performance Training by Durkin Sports Performance. 
We take the guess work out of programming for yourself for an extremely affordable price. You select your sport and training level, then we add you to a pre made program for exactly where you need to be!

For as little as $25 a month or $50 a month with an assigned coach, you will be able to do the exact workouts that we give our pro and amateur athletes, all on an easy, trackable app.
Customized one-on-one online training also available for $250 a month.

We know our prices are expensive and we know our hours don’t work for everyone. So take advantage our new offer. Get the Durkin Sports Performance experience at any gym and at any time. 
We know what we are capable of. Our results and athletes success stories have spoken for themselves. With over $200,000 combine in athlete scholarships in just under 2 years of service, you don’t want to miss out on this opportunity. Stay tuned for more.

#goforgreatness 
#hockey #hockeyperformance #hockeyperformancetraining #hockeystrength #hockeystrengthtraining #hockeystrengthandconditioning #hockeystrengthcoach #officetraining #onlinetraining #onlinehockey #hockeyonline #pathtothepros #strengthandconditioning #strengthtraining #strengthandconditioningcoach #nhl #icehockey #icehockeytraining #icehockeyoffseason #coaching #onlinecoaching #onlinecoachingforhockey
June 1st 2019. We are launching our online training format. This has been highly requested so we made it easy and affordable for all. READ BELOW. PRESALE STARTS TOMORROW ——————————————- Introducing online Performance Training by Durkin Sports Performance.
We take the guess work out of programming for yourself for an extremely affordable price. You select your sport and training level, then we add you to a pre made program for exactly where you need to be!

For as little as $25 a month or $50 a month with an assigned coach, you will be able to do the exact workouts that we give our pro and amateur athletes, all on an easy, trackable app.
Customized one-on-one online training also available for $250 a month.

We know our prices are expensive and we know our hours don’t work for everyone. So take advantage our new offer. Get the Durkin Sports Performance experience at any gym and at any time.
We know what we are capable of. Our results and athletes success stories have spoken for themselves. With over $200,000 combine in athlete scholarships in just under 2 years of service, you don’t want to miss out on this opportunity. Stay tuned for more.

#goforgreatness
#hockey #hockeyperformance #hockeyperformancetraining #hockeystrength #hockeystrengthtraining #hockeystrengthandconditioning #hockeystrengthcoach #officetraining #onlinetraining #onlinehockey #hockeyonline #pathtothepros #strengthandconditioning #strengthtraining #strengthandconditioningcoach #nhl #icehockey #icehockeytraining #icehockeyoffseason #coaching #onlinecoaching #onlinecoachingforhockey
#OfficeTraining!#Estiramientos!Un breve corte para seguir con todo!Buena onda en el equipo de trabajo!ARRIBA PARAGUAY!!!
#OfficeTraining!#Estiramientos!Un breve corte para seguir con todo!Buena onda en el equipo de trabajo!ARRIBA PARAGUAY!!!
June 1st 2019. We are launching our online training format. This has been highly requested so we made it easy and affordable for all. READ BELOW. PRESALE STARTS TOMORROW ——————————————- Introducing online Performance Training by Durkin Sports Performance. 
We take the guess work out of programming for yourself for an extremely affordable price. You select your sport and training level, then we add you to a pre made program for exactly where you need to be!

For as little as $25 a month or $50 a month with an assigned coach, you will be able to do the exact workouts that we give our pro and amateur athletes, all on an easy, trackable app.
Customized one-on-one online training also available for $250 a month.

We know our prices are expensive and we know our hours don’t work for everyone. So take advantage our new offer. Get the Durkin Sports Performance experience at any gym and at any time. 
We know what we are capable of. Our results and athletes success stories have spoken for themselves. With over $200,000 combine in athlete scholarships in just under 2 years of service, you don’t want to miss out on this opportunity. Stay tuned for more.

#goforgreatness 
#hockey #football #soccer #golf #golfperformance #footballperformance #hockeyperformance #hockeyperformancetraining #hockeystrength #soccerstrengthtraining #soccerstrength #hockeystrengthtraining #hockeystrengthandconditioning #hockeystrengthcoach #footballstrengthandconditioning #officetraining #onlinetraining #pathtothepros #strengthandconditioning #strengthtraining #strengthandconditioningcoach #nhl #footballperformance #icehockeytraining #offseason #offseasonworkouts #coaching #onlinecoaching
June 1st 2019. We are launching our online training format. This has been highly requested so we made it easy and affordable for all. READ BELOW. PRESALE STARTS TOMORROW ——————————————- Introducing online Performance Training by Durkin Sports Performance.
We take the guess work out of programming for yourself for an extremely affordable price. You select your sport and training level, then we add you to a pre made program for exactly where you need to be!

For as little as $25 a month or $50 a month with an assigned coach, you will be able to do the exact workouts that we give our pro and amateur athletes, all on an easy, trackable app.
Customized one-on-one online training also available for $250 a month.

We know our prices are expensive and we know our hours don’t work for everyone. So take advantage our new offer. Get the Durkin Sports Performance experience at any gym and at any time.
We know what we are capable of. Our results and athletes success stories have spoken for themselves. With over $200,000 combine in athlete scholarships in just under 2 years of service, you don’t want to miss out on this opportunity. Stay tuned for more.

#goforgreatness
#hockey #football #soccer #golf #golfperformance #footballperformance #hockeyperformance #hockeyperformancetraining #hockeystrength #soccerstrengthtraining #soccerstrength #hockeystrengthtraining #hockeystrengthandconditioning #hockeystrengthcoach #footballstrengthandconditioning #officetraining #onlinetraining #pathtothepros #strengthandconditioning #strengthtraining #strengthandconditioningcoach #nhl #footballperformance #icehockeytraining #offseason #offseasonworkouts #coaching #onlinecoaching
#Gratitude is one of the best qualities a #manager or #leader can have.

Ask for the best from your team and always offer verbal recognition, thanks and incentives. They need to know they're valued.
-
#managementtips #stuartstatements #onlinelearning #instawork #management #managers #managerlife #sme #smallbusiness #smallbusinesstips #smallbusinessowner #smallbiz #officetraining #onlineschool #onlinecollege #businessschool #managementschool #goodmanagement #badmanagement
#Gratitude is one of the best qualities a #manager or #leader can have.

Ask for the best from your team and always offer verbal recognition, thanks and incentives. They need to know they're valued.
-
#managementtips #stuartstatements #onlinelearning #instawork #management #managers #managerlife #sme #smallbusiness #smallbusinesstips #smallbusinessowner #smallbiz #officetraining #onlineschool #onlinecollege #businessschool #managementschool #goodmanagement #badmanagement
⭐️ Bonus Team Coach Hamish Member Day ⭐️ Everyone that shares this quote in their story or wall will officially become a member of #TeamCoachHamish 💙⛸ Make sure you directly reshare the post or tag Coach Hamish so I can see when you’ve shared the quote and of course follow #CoachHamish 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quick question... Who enjoys landing their jumps more than falling on them? We all know the answer to that question! Sometimes all you need is a little umph to make that happen, just like having a sharp checkout to hang on to a jump.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
I’m a firm believer in doing the little things right. Giving a little extra effort on everything will make the world of difference with your skating. The better you skate, the better you feel, the better you feel, the better skater you become.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
I’d like to thank Marvin Phillips for this wonderful quote 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachhamishchallenge #coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #officetraining #edeafamily #jacksonultima #mondaymotivation #motivation💪 #figureskatingquotes
⭐️ Bonus Team Coach Hamish Member Day ⭐️ Everyone that shares this quote in their story or wall will officially become a member of #TeamCoachHamish 💙⛸ Make sure you directly reshare the post or tag Coach Hamish so I can see when you’ve shared the quote and of course follow #CoachHamish 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quick question... Who enjoys landing their jumps more than falling on them? We all know the answer to that question! Sometimes all you need is a little umph to make that happen, just like having a sharp checkout to hang on to a jump.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
I’m a firm believer in doing the little things right. Giving a little extra effort on everything will make the world of difference with your skating. The better you skate, the better you feel, the better you feel, the better skater you become.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
I’d like to thank Marvin Phillips for this wonderful quote 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachhamishchallenge #coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #officetraining #edeafamily #jacksonultima #mondaymotivation #motivation💪 #figureskatingquotes
Oops! *TRIUMPH*🤪 Reposted from @coachhamish - ⭐️ Bonus Team Coach Hamish Member Day ⭐️ Everyone that shares this quote in their story or wall will officially become a member of #TeamCoachHamish 💙⛸ Make sure you directly reshare the post or tag Coach Hamish so I can see when you’ve shared the quote and of course follow #CoachHamish 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quick question... Who enjoys landing their jumps more than falling on them? We all know the answer to that question! Sometime all you need is a little umph to make that happen, just like having a sharp checkout to hang on to a jump.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
I’m a firm believer in doing the little things right. Giving a little extra effort on everything will make the world of difference with your skating. The better you skate, the better you feel, the better you feel, the better skater you become.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
I’d like to thank Marvin Phillips for this wonderful quote 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachhamishchallenge #coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #officetraining #edeafamily #jacksonultima #mondaymotivation #motivation💪 #figureskatingquotes - #regrann
Oops! *TRIUMPH*🤪 Reposted from @coachhamish - ⭐️ Bonus Team Coach Hamish Member Day ⭐️ Everyone that shares this quote in their story or wall will officially become a member of #TeamCoachHamish 💙⛸ Make sure you directly reshare the post or tag Coach Hamish so I can see when you’ve shared the quote and of course follow #CoachHamish 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quick question... Who enjoys landing their jumps more than falling on them? We all know the answer to that question! Sometime all you need is a little umph to make that happen, just like having a sharp checkout to hang on to a jump.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
I’m a firm believer in doing the little things right. Giving a little extra effort on everything will make the world of difference with your skating. The better you skate, the better you feel, the better you feel, the better skater you become.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
I’d like to thank Marvin Phillips for this wonderful quote 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachhamishchallenge #coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #officetraining #edeafamily #jacksonultima #mondaymotivation #motivation💪 #figureskatingquotes - #regrann
"This Weeks Last Minute Specials - Book your spot! ⠀
⠀
🔶 CANBERRA 🔶⠀
Word (07/10/13/16) - Intermediate - Formatting Documents Made Easy⠀
1 day $349 28/05/2019⠀
⠀
Adobe Captivate⠀
2 days $869 03/06/2019⠀
⠀
SQL Querying - Fundamentals⠀
2 days $1,159 28/05/2019⠀
⠀
Advanced Reports with Power BI Desktop⠀
1 day $489 24/05/2019⠀
⠀
Acrobat DC Pro Advanced⠀
1 day $489 30/05/2019⠀
⠀
InDesign Advanced⠀
1 day $489 30/05/2019⠀
⠀
InDesign Essentials⠀
2 days $869 28/05/2019⠀
⠀
Microsoft Project Server - Fundamentals⠀
2 days $1,159 30/05/2019⠀
⠀
Project Advanced - (10/13/16)⠀
1 day $439 30/05/2019⠀
⠀
Project Essentials - (10/13/16)⠀
2 days $759 21/05/2019⠀
⠀
SharePoint 2016 Advanced - Site Owner 2 days⠀
2 days $869 22/05/2019⠀
⠀
⠀
🔶 MELBOURNE 🔶⠀
Excel Essentials - (07/10/13/16)⠀
1 day $349 27/05/2019⠀
⠀
Excel Intermediate Formulas and Functions - (07/10/13/16)⠀
1 day $349 23/05/2019⠀
⠀
Excel Advanced Formulas and Functions - (07/10/13/16)⠀
1 day $379 29/05/2019⠀
⠀
Excel Advanced Complex Data Analysis - (07/10/13/16)⠀
1 day $379 31/05/2019⠀
⠀
Word (07/10/13/16) - Intermediate - Formatting Documents Made Easy⠀
1 day $349 28/05/2019⠀
⠀
Data Visualisation with Power BI Desktop⠀
1 day $489 22/05/2019⠀
⠀
Advanced Reports with Power BI Desktop⠀
1 day $489 23/05/2019⠀
⠀
Communications, Quality Client Service⠀
1 day $440 24/05/2019⠀
⠀
Outlook Essentials⠀
1 day $349 27/05/2019⠀
⠀
Presentation Skills & Public Speaking⠀
1 day $440 24/05/2019⠀
⠀
Project Advanced - (10/13/16)⠀
1 day $439 30/05/2019⠀
⠀
Train the Trainer⠀
1 day $440 28/05/2019⠀
⠀
Write Effective Business Documents⠀
1 day $440 30/05/2019⠀
⠀
⠀
To book your spot or find out more, talk to the team today! ⠀
Call ☎️1800 244 514⠀
.⠀
#corporatetraining #education #trainingcourses #officetraining #edchat #digitalskills #microsoftoffice #adobe #indesign #photoshop #illustrator #word #excel #microsofttraining #adobecourse #microsoftcourse #corporatecourses #melbournebusiness #canberrabusiness #wizardtraining
"This Weeks Last Minute Specials - Book your spot! ⠀

🔶 CANBERRA 🔶⠀
Word (07/10/13/16) - Intermediate - Formatting Documents Made Easy⠀
1 day $349 28/05/2019⠀

Adobe Captivate⠀
2 days $869 03/06/2019⠀

SQL Querying - Fundamentals⠀
2 days $1,159 28/05/2019⠀

Advanced Reports with Power BI Desktop⠀
1 day $489 24/05/2019⠀

Acrobat DC Pro Advanced⠀
1 day $489 30/05/2019⠀

InDesign Advanced⠀
1 day $489 30/05/2019⠀

InDesign Essentials⠀
2 days $869 28/05/2019⠀

Microsoft Project Server - Fundamentals⠀
2 days $1,159 30/05/2019⠀

Project Advanced - (10/13/16)⠀
1 day $439 30/05/2019⠀

Project Essentials - (10/13/16)⠀
2 days $759 21/05/2019⠀

SharePoint 2016 Advanced - Site Owner 2 days⠀
2 days $869 22/05/2019⠀


🔶 MELBOURNE 🔶⠀
Excel Essentials - (07/10/13/16)⠀
1 day $349 27/05/2019⠀

Excel Intermediate Formulas and Functions - (07/10/13/16)⠀
1 day $349 23/05/2019⠀

Excel Advanced Formulas and Functions - (07/10/13/16)⠀
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Excel Advanced Complex Data Analysis - (07/10/13/16)⠀
1 day $379 31/05/2019⠀

Word (07/10/13/16) - Intermediate - Formatting Documents Made Easy⠀
1 day $349 28/05/2019⠀

Data Visualisation with Power BI Desktop⠀
1 day $489 22/05/2019⠀

Advanced Reports with Power BI Desktop⠀
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Communications, Quality Client Service⠀
1 day $440 24/05/2019⠀

Outlook Essentials⠀
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Presentation Skills & Public Speaking⠀
1 day $440 24/05/2019⠀

Project Advanced - (10/13/16)⠀
1 day $439 30/05/2019⠀

Train the Trainer⠀
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Write Effective Business Documents⠀
1 day $440 30/05/2019⠀


To book your spot or find out more, talk to the team today! ⠀
Call ☎️1800 244 514⠀
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#corporatetraining #education #trainingcourses #officetraining #edchat #digitalskills #microsoftoffice #adobe #indesign #photoshop #illustrator #word #excel #microsofttraining #adobecourse #microsoftcourse #corporatecourses #melbournebusiness #canberrabusiness #wizardtraining
Alright I just need 2 lovely people to help me out.
Alright I just need 2 lovely people to help me out.
Do you find it hard holding your positions in your jumps and spins? This exercise helps train the body to come back to correct alignment and strengthen your core 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHAT
———
Exercise: Side plank hip drops
Skill Type: Off-ice
Difficulty: Beginner +
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHY
———
Train alignment
Strengthen your core
Skating specific exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOW
———
There are two variations for you to try with this exercise—one with the arm straight and one resting on the forearm. With both variations it’s important to place either the hand or elbow directly under the shoulder.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you hold body strong in a straight line from head to toe. Cross the feet over so it mimics crossing your feet in jumps. This is important as it makes the exercise specific to skating.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop the bottom hip to the floor without touching the ground, then raise it back up to the sky. The bigger the range the better, but avoid rocking the body forwards or backwards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aim to do between 8-16 repetitions each side. If you can, do 3 sets with as little rest as possible between switching sides and sets.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TOP TIP
————
To make it even harder put either your feet or arm on a wobble board 💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 || @ameliaskating ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #edeafamily #jacksonultima #officetraining #coreexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you find it hard holding your positions in your jumps and spins? This exercise helps train the body to come back to correct alignment and strengthen your core 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHAT
———
Exercise: Side plank hip drops
Skill Type: Off-ice
Difficulty: Beginner +
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHY
———
Train alignment
Strengthen your core
Skating specific exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOW
———
There are two variations for you to try with this exercise—one with the arm straight and one resting on the forearm. With both variations it’s important to place either the hand or elbow directly under the shoulder.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you hold body strong in a straight line from head to toe. Cross the feet over so it mimics crossing your feet in jumps. This is important as it makes the exercise specific to skating.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop the bottom hip to the floor without touching the ground, then raise it back up to the sky. The bigger the range the better, but avoid rocking the body forwards or backwards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aim to do between 8-16 repetitions each side. If you can, do 3 sets with as little rest as possible between switching sides and sets.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TOP TIP
————
To make it even harder put either your feet or arm on a wobble board 💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 || @ameliaskating ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #edeafamily #jacksonultima #officetraining #coreexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trénink je hra 👍 (občas) 😊
————————————————————————
.
Otázka co je obtížnější? 🤔😊 .
#hockeytraining #icehockey #goalietraining #game #ballgame #officetraining #coretraining #traintowin #newseasoniscoming #strengthandconditioningcoach #tcbgym64 #brno @jtm_fit
Trénink je hra 👍 (občas) 😊
————————————————————————
.
Otázka co je obtížnější? 🤔😊 .
#hockeytraining #icehockey #goalietraining #game #ballgame #officetraining #coretraining #traintowin #newseasoniscoming #strengthandconditioningcoach #tcbgym64 #brno @jtm_fit
✈️✈️ Gandhinagar ✈️✈️
#gandhinagar #officetraining
✈️✈️ Gandhinagar ✈️✈️
#gandhinagar #officetraining
Sporyapın😉🤚🏻💀
#herşeyerağmenbodybuilding #barbellcurl #dumbellcurl #powerlifting 
#bodybuilding #oldschoolbodybuilding #dumbellcurl #officefitness #fit #fitness #training #naturalfitness #drugfree #vegifitness #hergünkolgünü #biceps #triceps #forearm #armwrestling #karsidancekenseyepresle #fitness #vejetaryen #vegetarian #barbellcurl #powerlifting #vegetarianfitness #eatclean #28kglost #diet #vegetarianbodybuilding #noksukow #officetraining #vejetaryenolun #dostlarınızıyemeyin
Great Saturday morning training with the Black Bulls in Austria.  #hockey #hockeytraining #officetraining #officehockeytraining #hockeyskills #summerhockey #hockeycamps #xedgehockey #hockeyboy #hockeygirl #mnhockey
Great Saturday morning training with the Black Bulls in Austria. #hockey #hockeytraining #officetraining #officehockeytraining #hockeyskills #summerhockey #hockeycamps #xedgehockey #hockeyboy #hockeygirl #mnhockey
Always remember - when you wanna get better at something or just be better then others, you must step out of your comfort zone and work out in your discomfort zone! There are no comfort winners and leaders❗️💪
@risko_boruta 
#icehockey #icehockeytraining #office #officetraining #conditioning #conditioningcoach #functionaltraining #strengthening
Always remember - when you wanna get better at something or just be better then others, you must step out of your comfort zone and work out in your discomfort zone! There are no comfort winners and leaders❗️💪
@risko_boruta
#icehockey #icehockeytraining #office #officetraining #conditioning #conditioningcoach #functionaltraining #strengthening
PT.Systech Global Informasi (SGI-Asia) in Collaboration with PT. Integrasindo Mitra Infotama (IMINFOTAMA) proudly present The Information Security/ Cyber security Training conducted by Mr. @semiyulianto150469 a known worldwide IT Security professional & Trainer.

Class will be running with Minimum of 10 (Ten) participant, 
Kindly check the date and Reserve your sit

#itsecuritytraining #itnetworktraining #itdevelopmenttraining #ittrainingcenter #iminfotamatraining #itservicemanagementtraining #itmanagementtraining  #officetraining #softskilltraining #ihttraining #publicclasstraining #bigdatatraining #msofficetraining #itarchitecturetraining #itqualitytraining #iminfotama #iminfotamasya #infotama #SGI #SGITraining #sgiasia #SystechGlobalInformasiAsia
PT.Systech Global Informasi (SGI-Asia) in Collaboration with PT. Integrasindo Mitra Infotama (IMINFOTAMA) proudly present The Information Security/ Cyber security Training conducted by Mr. @semiyulianto150469 a known worldwide IT Security professional & Trainer.

Class will be running with Minimum of 10 (Ten) participant,
Kindly check the date and Reserve your sit

#itsecuritytraining #itnetworktraining #itdevelopmenttraining #ittrainingcenter #iminfotamatraining #itservicemanagementtraining #itmanagementtraining #officetraining #softskilltraining #ihttraining #publicclasstraining #bigdatatraining #msofficetraining #itarchitecturetraining #itqualitytraining #iminfotama #iminfotamasya #infotama #SGI #SGITraining #sgiasia #SystechGlobalInformasiAsia
이렇게 보니깐 약간 웃기지만 암턴 오늘부터 맨날 지상 조지기로 나 자신과 약속했음
#eiskunstlauf #figureskating #adultskating #officetraining #피겨스케이팅 #취미피겨 #스케이트 #지상운동
이렇게 보니깐 약간 웃기지만 암턴 오늘부터 맨날 지상 조지기로 나 자신과 약속했음
#eiskunstlauf #figureskating #adultskating #officetraining #피겨스케이팅 #취미피겨 #스케이트 #지상운동
Emilia’s improvement 💪🏼 not for you to compare yourself to, but to motivate you to keep working YOUR best! Flexafit is here to help you achieve YOUR goals, each one unique from everyone else’s! We are proud of your hard work Emilia! 🙏🏻
Emilia’s improvement 💪🏼 not for you to compare yourself to, but to motivate you to keep working YOUR best! Flexafit is here to help you achieve YOUR goals, each one unique from everyone else’s! We are proud of your hard work Emilia! 🙏🏻
🤸🏼‍♀️Fun in the sun ☀️☺️🙌🏼 Sunday stretch day! Get creative at the park and think of new ways to practice your stretches using the playground, benches or even just the grass 🤸🏻‍♂️
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#flexafit #training #figureskating #strength #workhardtrainhard #goalsetting #figureskaterfitness #fsf #iceskating #workout #sportspecifictraining #bootcamp #torontofitness #officetraining #cardioworkout #plyometrics #strengthbuilding #flexafitbysigneronka #stretching #kidsfitness #athletelife #athletesuccess #grouptraining #privatetraining #summercamp #skatingcamp #skatingseminar #skatingworkshop #flexafitsouthafrica
🤸🏼‍♀️Fun in the sun ☀️☺️🙌🏼 Sunday stretch day! Get creative at the park and think of new ways to practice your stretches using the playground, benches or even just the grass 🤸🏻‍♂️
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#flexafit #training #figureskating #strength #workhardtrainhard #goalsetting #figureskaterfitness #fsf #iceskating #workout #sportspecifictraining #bootcamp #torontofitness #officetraining #cardioworkout #plyometrics #strengthbuilding #flexafitbysigneronka #stretching #kidsfitness #athletelife #athletesuccess #grouptraining #privatetraining #summercamp #skatingcamp #skatingseminar #skatingworkshop #flexafitsouthafrica
I am so excited, I got a package from my aunt and it was my birthday gift. I got a goalie reaction ball. The reaction ball is a training ball for off ice season to help with the hand-eye coordination and helps the development of positioning of the goalie glove. Thank you @laura.davie for the gift and I’m excited to use it❤️. #officetraining  #hockeytraining #reationball #goaliedrills #goalietraining
I am so excited, I got a package from my aunt and it was my birthday gift. I got a goalie reaction ball. The reaction ball is a training ball for off ice season to help with the hand-eye coordination and helps the development of positioning of the goalie glove. Thank you @laura.davie for the gift and I’m excited to use it❤️. #officetraining #hockeytraining #reationball #goaliedrills #goalietraining
I tried something new today🙈
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#poledance #hardwork #workout💪 #firsttime #trainingmotivation #officetraining #weekenvibes #lotsoffun #friends #newthings #everythingistraining #moveyourbodydaily #sportgirl #sportoutfit #instasports #sportsvideos #newdanceforce @newdanceforce
Vertushka training at Sports Performance to train the vestibular system for figure skaters. Push your limits #sportsperformancetraining #perseverance #sportsperformancezaanstad #figureskating #ilovefigureskating #nikegirl #workoutgirl #determination #vertushka #officetraining #pushyourlimits
Vertushka training at Sports Performance to train the vestibular system for figure skaters. Push your limits #sportsperformancetraining #perseverance #sportsperformancezaanstad #figureskating #ilovefigureskating #nikegirl #workoutgirl #determination #vertushka #officetraining #pushyourlimits
1. Teil des Verteidiger Entwicklungscamp. Danke Kibag Bauleistungen AG für die geniale Location. Hat richtig Spass gemacht. #föschehockey #verteidigerentwicklungscamp #eishockey #officetraining
1. Teil des Verteidiger Entwicklungscamp. Danke Kibag Bauleistungen AG für die geniale Location. Hat richtig Spass gemacht. #föschehockey #verteidigerentwicklungscamp #eishockey #officetraining
I’m so excited to announce my first-ever pair skating masterclass 🥳 This masterclass is suitable for pair teams AND solo female skaters who want to try pairs. Come skate with me on Sunday 26th May, 2.30pm-6.30pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ To apply complete your application at www.coachhamish.com/pairs (link in bio) ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @almurph18 for letting me spin you around! #dancingonice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happens at the masterclass: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
At this @coachhamish Masterclass, you’ll work on lifts, partnering skills, and death spirals. There’s 1.5 hours of off-ice, 2 hours on-ice, and a 30-minute Q&A.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the off-ice session, you’ll learn basic positions, how to hold yourself in lifts, and how to create shapes. You’ll practice a number of lifts on the floor and prepare these for the ice (you’ll do your lifts with Hamish if you don’t have a partner). Male participants will learn lifting techniques for carry and rotational lifts, and how to keep lifts safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the on-ice session, you’ll work on lifts, partnering techniques, and death spirals. We’ll have half of the ice sheet (exclusively) for the on-ice session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Date:
Sunday, May 26th 2:30 pm - 6:30 pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Location:
Slough Ice Arena, UK.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Levels:
Minimum Level Skate UK Bronze ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tickets:
£100 for solo skaters and £160 for teams.

For more information please got to www.coachhamish.com/pairs
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Note: The number of skaters on the masterclass will be very limited for safety reasons. The lifts performed during the masterclass will vary for safety reasons. Not all lifts seen in this video will be taught. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 || @ameliaskating ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #officetraining #edeafamily #jacksonultima
I’m so excited to announce my first-ever pair skating masterclass 🥳 This masterclass is suitable for pair teams AND solo female skaters who want to try pairs. Come skate with me on Sunday 26th May, 2.30pm-6.30pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ To apply complete your application at www.coachhamish.com/pairs (link in bio) ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @almurph18 for letting me spin you around! #dancingonice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happens at the masterclass: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
At this @coachhamish Masterclass, you’ll work on lifts, partnering skills, and death spirals. There’s 1.5 hours of off-ice, 2 hours on-ice, and a 30-minute Q&A.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the off-ice session, you’ll learn basic positions, how to hold yourself in lifts, and how to create shapes. You’ll practice a number of lifts on the floor and prepare these for the ice (you’ll do your lifts with Hamish if you don’t have a partner). Male participants will learn lifting techniques for carry and rotational lifts, and how to keep lifts safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the on-ice session, you’ll work on lifts, partnering techniques, and death spirals. We’ll have half of the ice sheet (exclusively) for the on-ice session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Date:
Sunday, May 26th 2:30 pm - 6:30 pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Location:
Slough Ice Arena, UK.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Levels:
Minimum Level Skate UK Bronze ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tickets:
£100 for solo skaters and £160 for teams.

For more information please got to www.coachhamish.com/pairs
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Note: The number of skaters on the masterclass will be very limited for safety reasons. The lifts performed during the masterclass will vary for safety reasons. Not all lifts seen in this video will be taught. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 || @ameliaskating ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #officetraining #edeafamily #jacksonultima
I’m so excited to announce my first-ever pair skating masterclass 🥳 This masterclass is suitable for pair teams AND solo female skaters who want to try pairs. Come skate with me on Sunday 26th May, 2.30pm-6.30pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ To apply complete your application at www.coachhamish.com/pairs ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happens at the masterclass: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
At this Coach Hamish Masterclass, you’ll work on lifts, partnering skills, and death spirals. There’s 1.5 hours of off-ice, 2 hours on-ice, and a 30-minute Q&A.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the off-ice session, you’ll learn basic positions, how to hold yourself in lifts, and how to create shapes. You’ll practice a number of lifts on the floor and prepare these for the ice (you’ll do your lifts with Hamish if you don’t have a partner). Male participants will learn lifting techniques for carry and rotational lifts, and how to keep lifts safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the on-ice session, you’ll work on lifts, partnering techniques, and death spirals. We’ll have half of the ice sheet (exclusively) for the on-ice session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Date:
Sunday, May 26th 2:30 pm - 6:30 pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Location:
Slough Ice Arena, UK.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Levels:
Minimum Level Skate UK Bronze ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tickets:
£100 for solo skaters and £160 for teams.

For more information please got to www.coachhamish.com/pairs
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Note: The number of skaters on the masterclass will be very limited for safety reasons. The lifts performed during the masterclass will vary for safety reasons. Not all lifts seen in this video will be taught.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 || @ameliaskating ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #officetraining #edeafamily #jacksonultima #pairskating
I’m so excited to announce my first-ever pair skating masterclass 🥳 This masterclass is suitable for pair teams AND solo female skaters who want to try pairs. Come skate with me on Sunday 26th May, 2.30pm-6.30pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ To apply complete your application at www.coachhamish.com/pairs ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happens at the masterclass: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
At this Coach Hamish Masterclass, you’ll work on lifts, partnering skills, and death spirals. There’s 1.5 hours of off-ice, 2 hours on-ice, and a 30-minute Q&A.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the off-ice session, you’ll learn basic positions, how to hold yourself in lifts, and how to create shapes. You’ll practice a number of lifts on the floor and prepare these for the ice (you’ll do your lifts with Hamish if you don’t have a partner). Male participants will learn lifting techniques for carry and rotational lifts, and how to keep lifts safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the on-ice session, you’ll work on lifts, partnering techniques, and death spirals. We’ll have half of the ice sheet (exclusively) for the on-ice session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Date:
Sunday, May 26th 2:30 pm - 6:30 pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Location:
Slough Ice Arena, UK.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Levels:
Minimum Level Skate UK Bronze ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tickets:
£100 for solo skaters and £160 for teams.

For more information please got to www.coachhamish.com/pairs
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Note: The number of skaters on the masterclass will be very limited for safety reasons. The lifts performed during the masterclass will vary for safety reasons. Not all lifts seen in this video will be taught.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 || @ameliaskating ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #officetraining #edeafamily #jacksonultima #pairskating
Working on my 2A off the ice ⛸❄️💝 #🦋 #figureskating #figureskater #sport #2A #doubleaxel #sportgirl #sportkids #sportmodel #kidsmodel #officetraining #training #ginger #фигурноекатание #детифигуристы #фигуристка #балет #ballet #тренировка #аксель #рыжик #🦋
I am making progress with my flexibility training.  In the top photo, I am wearing @frozencouture leggings.  They have awesome stretch.  Slowly, getting to my Biellmann goal.  Consistency and persistence are paying off. #frozencouturefriday #officetraining #adultfigureskating
I am making progress with my flexibility training. In the top photo, I am wearing @frozencouture leggings. They have awesome stretch. Slowly, getting to my Biellmann goal. Consistency and persistence are paying off. #frozencouturefriday #officetraining #adultfigureskating
Had yesterday office training with a coach! First I was not sure whether I will learn so much new from the theoretical aspect 😂 But: I realized that I never understand the Axel jump! So my tipp: whenever you try to learn the axel (even for Office Training) consult a coach in order to learn the theoretical aspects properly! I learned so much and I am eager to try everything out! This attempts are not so good but I will try to do better! I am really curious!😅
PS: I found out that Fasting and Sport works for me well at weekends!
Had yesterday office training with a coach! First I was not sure whether I will learn so much new from the theoretical aspect 😂 But: I realized that I never understand the Axel jump! So my tipp: whenever you try to learn the axel (even for Office Training) consult a coach in order to learn the theoretical aspects properly! I learned so much and I am eager to try everything out! This attempts are not so good but I will try to do better! I am really curious!😅
PS: I found out that Fasting and Sport works for me well at weekends!
Training in Berlin😍 So much room for jumping and spinning😍 Really enjoyed training and imagined that I was skating on ice😃😍✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨.....✨1) I jumped nearly a double on two legs ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨.....✨2) spinning 😍✨✨✨✨✨✨✨✨✨✨✨✨✨✨.....✨✨3) but with one leg I cannot get the swing for doubles! Any tipps ? 😱✨✨✨✨✨✨✨✨✨
Training in Berlin😍 So much room for jumping and spinning😍 Really enjoyed training and imagined that I was skating on ice😃😍✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨.....✨1) I jumped nearly a double on two legs ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨.....✨2) spinning 😍✨✨✨✨✨✨✨✨✨✨✨✨✨✨.....✨✨3) but with one leg I cannot get the swing for doubles! Any tipps ? 😱✨✨✨✨✨✨✨✨✨