#officepractice

I missed being productive.🤧
こんにちわ 4th quarter!🐰


#productive #business #junior #lastquarter #tuesday #officepractice
Hes pretty determined to get these pushes down. #officepractice #hewillgetit #goalie #goaliemom #hesgotthis👊 #practicemakesperfect #firstyeargoalie #hockey
The Avs took to the astro for a change of pace and to get some more practise in before nationals in a few weeks.
Practicing shooting against rookie goalie Andrew, the shooters were aiming for the mini net before a single zone scrim.
Huge effort from everyone and check out that shiny goalie gear 👀
#officepractice #deckhockey
No matter how many times you fall always get back up again.
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#motivation #adultskater #inlineskate #skates #risport #risportskates #iceskates #adultskater #iceskating #officepractice #officetraining #skate #figureskates #figureskating #figureskater #snowwhite #snowwhiteskates #artisticskates #skating #practice #instagood #instagram #sport #practicetime #instagood ##practiceanywhere
My #erka is the best! All skepticism gone! It truly is sensitive to ❤️ sounds. #erkastethoscopes #NP #officepractice #collegehealth
😂😂 Hockey player's moves off ice🏒🕺🎶💯 #ogeliAteam #hockeyplayer #dancemoves #officepractice #lätkää #hockeylife #hockey #myboys #myteam #crazyashell😂
#hockey #icehockey #hockeyboy #hockeykid #hockeyplayer #officepractice #hockeypractice #stickhandling #practice #sport #🏒#🥅#dadcoach #coachdad
#hockey #icehockey #hockeypractice #hockeytraining #officepractice #officetraining #skills #drills #stockhandling #hockeyplayer #hockeyboy #hockeykid #🥅 #🏒
Unfortunately I still can't rotate more than 360° 😠
#adultskating #officepractice #jumping #axelattempts #figureskating #skating #adultskater #adultsskatetoo #fitness
Have been doing some off-ice drills lately. But, I must confess, I haven’t landed axel on the floor for months😬😅 #figureskating#adultskater#edeaskates#edeaicefly#icefly#patinaje#patinajeartístico#patinageartistique#figureskatingrussia#фигурноекатание#skating#skate#skates#skater#iceskate#iceskates#figureskate#figureskates#waltzjump#axel#officepractice
There is no ice at my rink today so I went to the gym yesterday and did double axels for the first time in a while. #doubleaxel #combojump #officepractice
Couldn’t make it to the rink today so we had some #slomo fun! #offtheice #iceskating #slowmotion #practicepracticepractice #axeljump #waltzjump #officepractice #catchingsomeair #iceskatingmom 🤦🏼‍♀️
Practicing single spins off the ice for the first time today 🤷🏼‍♀️ Any tips to get more height and speed on the spin?
#officepractice #singlejump #figureskating #practice
#Repost @theadminnut
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Your customer shouldn’t have to go through such extreme measure just to get attention😩😩⠀
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So, when we train small business employees on Telephone Etiquette and Customer Service, we say to them the moment a customer works into your office or you answer the telephone, Remember;⠀

1. YOU are your company.⠀
2. YOU are the most important person at work.⠀
3. The telephone has placed YOU in the front line.⠀
4. YOUR behavior throughout the call or face-to-face conversation, will be seen as the company’s attitude.⠀
5. YOU have to say Sir, Please and Thank you liberally during your conversation.⠀

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The key to a successful telephone conversation is to simply remember that your customers cannot see you. Your challenge is to make up for all that non-verbal communication by using your voice effectively. It doubles up when they meet with you face-to-face.⠀

Create #systems that work. Build an effective and human culture. #Train your #employees. Contact us and find out how we can help you.⠀
_____________________________________________________________________________________⠀
#training #telephone #etiquette #customerservice #hrbasics #administration #smallbusiness #entrepreneurs’ #officepractice #officeculture #virtualassistant #virtualhrassistant #theadminnut #smallbusinessowners #lagos #virtualassistantnigeria⠀
#2019 #Nigeria #adminsupport #businessmen #startups #businessgrowth
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Your customer shouldn’t have to go through such extreme measure just to get attention😩😩⠀
.⠀
.⠀
So, when we train small business employees on Telephone Etiquette and Customer Service, we say to them the moment a customer works into your office or you answer the telephone, Remember;⠀

1. YOU are your company.⠀
2. YOU are the most important person at work.⠀
3. The telephone has placed YOU in the front line.⠀
4. YOUR behavior throughout the call or face-to-face conversation, will be seen as the company’s attitude.⠀
5. YOU have to say Sir, Please and Thank you liberally during your conversation.⠀

.⠀
The key to a successful telephone conversation is to simply remember that your customers cannot see you. Your challenge is to make up for all that non-verbal communication by using your voice effectively. It doubles up when they meet with you face-to-face.⠀

Create #systems that work. Build an effective and human culture. #Train your #employees. Contact us and find out how we can help you.⠀
_____________________________________________________________________________________⠀
#training #telephone #etiquette #customerservice #hrbasics #administration #smallbusiness #entrepreneurs’ #officepractice #officeculture #virtualassistant #virtualhrassistant #theadminnut #smallbusinessowners #lagos #virtualassistantnigeria⠀
#2019 #Nigeria #adminsupport #businessmen #startups #businessgrowth
Unfortunately I don’t have much time to practice off ice...and this time I was feeling very dizzy because of my illness...
Now I’m slowly trying to get back to my normal life... #figureskating#adultskater#edeaskates#edeaicefly#icefly#patinaje#patinajeartístico#patinageartistique#figureskatingrussia#фигурноекатание#skating#skate#skates#skater#iceskate#iceskates#figureskate#figureskates#doubleloop#loopjump#officepractice
I’ve been working on flexibility~ I was not flexible as a kid. When I started skating I realized how important it is even for basic stroking 😅 A regular yoga practice has made my body more receptive to stretches but still, splits are tough! Conquered these with about 2 weeks of focused practice! 🙌
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#splits #flexibility #figureskater #officepractice #backbend #yoga
AutoCAD (Automated Computer Aided Design) is one of the modern technical design software used in the field of engineering, architect, craft and environmental science. It is applicable in construction, fashion and draftsmanship and used by oil & gas technicians, mariners, field operators, maintenance and construction workers. You can leverage on the knowledge of AutoCAD for the purpose of effective career development in any technical field of your choice. It also serves as a foundation for the use of other software(s) such HYSYS, PDMS, CAESAR II, REVIT, and SKETCH UP est.
Duration: 4 or 6 Weeks Schedule (Your Choice)
Schedule: 10am – 3pm (Monday to Friday), 11am – 3pm (Weekends)
Our Location: Suite 40/42, Adetutu Plaza Opp. Levels Car Wash. 4, Governor’s Road, Off College Bus Stop, Ikotun, Lagos
Expectation: This course provide necessary tools for creating blueprints, produce maps and layouts, geometric designs, Machine designs, building plans, structures and elevations, interior and exterior modeling, orthographic drawings, dimensioning, hatching and extrusion, fundamentals of geometric drawings and lots more…..
Each student will be required to perform at least three design projects towards the end of the training. Recognized Testimonial and Certificate of Completion will be awarded to successful candidates immediately at the end of the duration of this training.
Cost: Our Fees are affordable, Call or WhatsApp 07032784848
Preferably visit us at the address above.
We also offer corporate, private and group training as specific location and time as agreed during our negotiation. We offer services (Training and IT Consultancy) to Primary Schools, Secondary Schools and Tertiary Institution across the country. Feel free to share this ad or send it to individuals or corporate bodies that will need it.
Many thanks as you expect you call, referrals and commitment to help us grow our business

Signed
Mgt – MCI Nigeria
#autocad #technicaldrawing #drafting #archicad #computertraining #skillacquisition #graphicdesign #logodesign #officepractice #webgraphics #mcinigeria #careerdevelopment #career18 #itconsultancy #youngadults #pictureediting #photoshop #animation
MOST people especially young adults nowadays think that they can use the system without any structure training latter to realize that it is not as easy as they thought. Leverage on our 100% practical computer session today to speed up your learning and acquisition of computer skills. Our Desktop Publishing Class (DTP) will go a long a way to assist you in achieving this.
This training covers general system operations, typing skills acquisition, word processing, publishing techniques, presentation skills, data processing techniques, application of internet, use of social media, picture editing skills, introduction to graphic software and lots more….
Duration: 9 to 12 Weeks (Two to Three Months)
Schedule: 10am – 3pm (Monday to Friday), 11am – 3pm (Weekends)
Our Location: Suite 40/42, Adetutu Plaza Opp. Levels Car Wash. 4, Governor’s Road, Off College Bus Stop, Ikotun, Lagos
Expectation: All those who enroll for this course including students and adults is expected to be able to type effectively up to 60 words per minutes, use Ms Word, Publisher, Excel, PowerPoint, , CorelDraw, Picture Manager, Search Engines, Browsers and lots more…..
Each student will be required to go through 10 major courses plus series of practices, tests and examination to ascertain their level of comprehension and make help available where necessary. Recognized Testimonial and Certificate of Completion will be awarded to successful candidates immediately at the end of the duration of this course.
Cost: Our Fees are affordable, Call or WhatsApp 07032784848 or 09077860444
Preferably visit us at the address above.
We also offer corporate, private and group training as specific location and time as agreed during our negotiation. We offer services (Training and IT Consultancy) to Primary Schools, Secondary Schools and Tertiary Institution across the country. Feel free to share this ad or send it to individuals or corporate bodies that will need it.
Many thanks as you expect you call, referrals and commitment to help us grow our business.
Signed
Mgt – MCI Nigeria
#computertraining #skillacquisition #graphicdesign #logodesign #officepractice #webgraphics #mcinigeria #careerdevelopment #
A little bit from off ice practice. 💪🏒🏒🏒
#teamako #hockeyismylife❤️ #officepractice #lauvassirds #thebesticehockeyteam #akohockeyteam #icehockeytraining #icehockey
#thankfulthursday shout out to @thehavendancecompany for coming out to our early morning practice & getting us warmed up with new off-ice choreography!
#office #officepractice #choreography #TheatreOnIce #throwbackthursday
Ni el frío ni la lluvia pueden con ellos 💪 / Off-ice practice today

#donostia #txuriberri #chtxuriberri #officepractice #training #iceskatingtraining
Off ice Biellmann practice after 2 hours of power yoga teaching.
My sister was yelling at me: More Simona more,stretch it stretch it!:D:D
#biellmann #officepractice #yoga #asana #asanarebel #instaphoto #iphonephotography #ashtanga #stretch #stretching #moveyourbody #figureskating
I could pick which ones to skate in so I brought both to the rink 😂
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#adultskater #rollerskate #skates #risport #adultskater #officepractice #officetraining #skate #figureskates #figureskating #figureskater #rollerskates #impala #impalaskate #impalaskates #quadskates #artisticskates #skating #practice #artisticskating #snowwhiteskates #instagram #sport #fitness #practicetime #instagood #inlineskate #summer #practiceanywhere #pictureoftheday #skatergirl
#Ergobow: felices horas en tu oficina sin #dolordeespalda #dolordecuello #estres #fatigavisual.
Fitball, radiantheart, geniearms, cross ankle #ergonomia #ergonomics #ergonomic #bowspring #yoga #cuerpoymentesana #officepractice #mindfulness
#Ergobow: felices horas en tu oficina sin #dolordeespalda #dolordecuello #estres #fatigavisual.
Fitball, radiantheart, geniearms, cross ankle #ergonomia #ergonomics #ergonomic #bowspring #yoga #cuerpoymentesana #officepractice #mindfulness
A lot of people battle with their image and self esteem as a person, which could result to a lot of complexity when relating with other people.
Some think they are not enough because someone important to them said aren’t.
There was this friend I had that always see the negativity in everything I do, there was always a reason not to do that thing or achieve that dream. In fact this person once told me, I’m not good enough to be a consultant, that was when I rebuked the person immediately... I said “you have no right to say that” and from that day On, whatever that person says doesn’t matter to me.... even if the advice is good I will rather hear it from someone else.
I choose not to let what has been said get to me . I even choose not to discuss my future plans with this particular individual.
Let the “YOU CAN NOT DO IT” , “ YOU ARE NOT SMART ENOUGH “ , YOU ARE NOT GOOD ENOUGH “
Be your motivating factor... I work better when I’m challenged, it brings out the hunger to make that thing happen.
Never let anyone bring you down or make you think you are not good enough.
Some do that because they aren’t and want to feel good with themselves.
Other probably do that to bully you and push you to the corner, while they modify your idea and calm the reward.
I will talk more on this topic this evening by 8.30 pm live on IG, let’s make it a discussion time. 👉🏼 follow - yourfirm.ci
#careeropportunities #lindikejiblog #cnnbusiness #enterpreneur #bbcbusiness #selfdevelopment #bully #officepractice
~ using my new spinner 😍⛸️ have a nice sunday y'all! 💖
#classicalguitar #guitarlover #danielfriederich #latepractice #daddariostrings #officepractice @officialkeef 😉
Practice (repetition) make perfect 👌
Just make sure you practice right things!!!
Always make videos of yourself, write 📝 corrections from your coach down and keep focus on 💯👍 ⛸
#icepractice #officepractice #repetition
Found this little gem near my partners 🤩🤩
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#adultskater #inlineskate #skates #risport #risportskates #iceskates #adultskater #iceskating #officepractice #officetraining #skate #figureskates #figureskating #figureskater #snowwhite #snowwhiteskates #artisticskates #skating #practice #happy #instagood #instagram #sport #fitness #practicetime #instagood #hot #summer #practiceanywhere #pictureoftheday
i think my off ice jumps have gotten better 🤠 pls excuse my hideous yelp in the second video lol
#acroyoga
#dance
Yoga is a dance between #control and #surrender ~Joel Kramer

We’re still taking #bookings for the #workshop

For Bookings and Enquiries contact
Tolani on +2347037374820
Email rhodesyogang@gmail.com
Or send a #dm
Limited #slots available 👌

#corporateyoga
#work
#fitness
#fitnessmotivation
#yogaworkshop
#officepractice
#productivity
#mentalalertness
#healthylifestyle
#life
#workshop
#lagos
#abuja
#portharcourt
#nigeria
#yoga
#saturday
#goodmorning
ME+HOCKEY=💞Never ending lovestory.
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Who loves hockey? 🏒🤔
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.check bio ;)
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#hockey #game #team #ice #playing #icehockeygame #icehockey #hockeyteam #eishockeyteam #eishockeyspieler #instahockey #playoffs #del #geilstezeit #oberliga #fraueneishockey #derbytime #auswärtsspiel #eishockeydeutschland #eishockeyliebe #icehockeygame #icehockeygirl #officepractice #hockeygram #instahockey #del2 #nhlgraz
@timturkhockey Ice Hockey Camp - Final Day @g10icehockeyacademy
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
@timturkhockey Ice Hockey Camp - Final Day @g10icehockeyacademy
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
Shooting practice @timturkhockey @g10icehockeyacademy
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
@timturkhockey Ice Hockey Camp - Day 4 @g10icehockeyacademy
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
@timturkhockey Ice Hockey Camp - Day 3 @g10icehockeyacademy
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
@timturkhockey Ice Hockey Camp @g10icehockeyacademy
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
@timturkhockey Ice Hockey Camp - Day 3 @g10icehockeyacademy
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
@timturkhockey Ice Hockey Camp - Day 2 @g10icehockeyacademy
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
@timturkhockey Ice Hockey Camp @g10icehockeyacademy
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
@timturkhockey Ice Hockey Shooting n Scoring Camp - Day 1 @g10icehockeyacademy
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
Off ice training @timturkhockey @g10icehockeyacademy
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
My first goal Challange Cup of Asia, U20. Assist by @farrell_synarso

#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
My second goal at Challange Cup of Asia, U20

#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
Photo by om @raymondsynarso
Challange Cup of Asia, U20

#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
Bronze at Challange Cup of Asia, U20

#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
Challange Cup of Asia, U20
Indonesia Vs Mongolia
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
One another practice day! 💪💪💪🏒🏒🏒
#hkako #akoteam #coaching #icehockey #icehockeycoach #teamwork #hockeypractice #officepractice
Off Ice axel, now to try it on ice ⛸
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#figureskating #figurskatingjump #figureskater #officepractice #jacksonmystique #jacksonskates #journeytoanaxel #axeljump #axel #rotation #karrimor #alinazagitova #evgeniamedvedeva #yuzuruhanyu #shomauno #adamrippon #icerink #iceskates #sports #lgbtskater #lgbt #pride #iceskating #axelprogress ##axelpractice
Challange Cup of Asia, U20
Indonesia Vs Kuwait
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
Challange Cup of Asia, U20
Indonesia - Kuwait : 10 - 3

#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
Off-ice crossovers U16 🤞
⚡agility development⚡
#armystyle #links #rechts #agilitydevelopment #officepractice #vienna🇦🇹 #gymtime #youngguns #dmhockeyskills
Getting ready for Challange Cup Of Asia

Photo by om @raymondsynarso
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
Good Luck Team Indonesia.... All the best for Challange Cup of Asia

Photo by om @raymondsynarso
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
Nuestros txuri-berris trabajan duro en el hielo y fuera de él. Aquí os dejamos un vídeo de una de las clases de ballet que tan bien les vienen. 👏👏👏


#chtxuriberri #ballet #iceskating #officepractice #balletclass #donostia #figureskating
My toe stopper keeps falling down when I skate, so badly and frequently I’m spending more time sitting and falling than skating 😭😭 #help .
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#toestopper #skateproblems #skaterproblems #toestopproblems #adultskater #inlineskate #skates #risport #risportskates #iceskates #adultskater #iceskating #officepractice #officetraining #skate #figureskates #figureskating #figureskater #snowwhite #snowwhiteskates #artisticskates #skating #practice #instagood #instagram #sport #practicetime #instagood #hot ##practiceanywhere
Off ice exercise for the core.
Explosive exercise with the medicine ball.
Attention good warm up is necessary☝🏽.
#officepractice #workout #medicineball #medicineballworkout #practice #exercises #exercise #training #coaching #coach #development #icehockey #hockey #scrj #scrjlakers #lakers #rapperswil #rapperswiljona
Summer vibes ☀️
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#adultskater #inlineskate #skates #risport #risportskates #iceskates #adultskater #iceskating #officepractice #officetraining #skate #figureskates #figureskating #figureskater #snowwhite #snowwhiteskates #artisticskates #skating #practice #happy #instagood #instagram #sport #fitness #practicetime #instagood #hot #spring #practiceanywhere #pictureoftheday
Challange Cup of Asia U20 Preparation - Indonesian National Team

Photo by om @raymondsynarso
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #indonesiannationalteam #indonesiabisa
happy sunday! here are some horrible off ice axels. swipe to see me almost die 🤪
Tie 3-3, last night game
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #vapor1x #youthhockey #edrickaxille
#lastsunday #offtheice #officepractice #off-icepractice #off-icetraining
July 2018 I decided to make serious lifestyle changes. After losing most of my lower body muscle mass from my bone bruise knee injury, I knew I needed to push myself and gain muscle again. I joined Orange Theory and started growing my muscle back in a safe controlled way. In 6 months I’ve lost 12 lbs and have fully gained my left leg muscles back. Now I’m focused on cutting weight, increasing flexibility, and toning up! It feels so nice to have my body and strength back!
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#figureskating #iceskating #figureskater #iceskater #adultskater #iceconditioning #officepractice #fit #strong #gains #muscle #bonebruise #fitness #orangetheory #pilates #practice #jaxice #staugustine #florida
Last night league.... Tie against Troubleshooter, November 9, 2018
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #vapor1x #youthhockey #edrickaxille
@liberland_official , IIHL 2018 Champion
#icehockey #instahockey #instasport #instaicehockey #icehockeyplayer #ice #instakid #kidsofinstagram #kidsport #kidsicehockey #hockeylife #icehockeylife #hockeypractice #rafaeledbert #office #officepractice #underarmour #underarmourhockey #underarmoursport @underarmour @underarmourid #followback #instalike #likeforlike #likeforlikes #activekids #kidsgenius #indonesiaicehockeyteam @adidashockey @ccmhockey #sport #sports #wintersport